@portyannikowalyudmila - Сергей Маслов

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«I don't dream songs. I'm more apt to write dreams down and then to be able to interpret them into a song. I also tend to get up and write prose in the morning from which will come songs.» - Judy Collins
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#armday #arms #pumpedup #hardtraining #creatina #alphalete #upperbodyworkout #powerliftingmotivation #classicbodybuilding
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«I don't dream songs. I'm more apt to write dreams down and then to be able to interpret them into a song. I also tend to get up and write prose in the morning from which will come songs.» - Judy Collins ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portya

«Be able to be alone. Lose not the advantage of solitude, and the society of thyself.» - Thomas Browne
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#gymrat #ifbbpro #weightlifting #absofsteel #getinshape #gymselfies #armworkout #liftlife #refeed #flexin
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«Be able to be alone. Lose not the advantage of solitude, and the society of thyself.» - Thomas Browne ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by _caiquemeirelles ⠀ ⠀ ⠀ ⠀ ⠀ #gymrat #ifbbpro #weightlifting #absofsteel #ge

«Appealing workplaces are to be avoided. One wants a room with no view, so imagination can meet memory in the dark.» - Annie Dillard
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#muscles #zyzz #instamuscle #gymbuddy #cardioworkout #gymprogress #gymlover #bodybuildingnation #armsday
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«Appealing workplaces are to be avoided. One wants a room with no view, so imagination can meet memory in the dark.» - Annie Dillard ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by patrick_teutsch ⠀ ⠀ ⠀ ⠀ ⠀ #muscles #zyzz #in

«We all recognize that in recent decades, many important achievements have helped create a cleaner, healthier environment, yet our national needs in environmental health are not being fully met.» - Samuel Wilson
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FOLLOW @portyannikowalyudmila
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#bulking #trainharderthanme #shoulder #gymaddicts #athletelife #leanbulk #legpress #reps #shredzarmy #gymquotes
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«We all recognize that in recent decades, many important achievements have helped create a cleaner, healthier environment, yet our national needs in environmental health are not being fully met.» - Samuel Wilson ⠀ FOLLOW @portyannikowalyudmila FOLLOW

«The friendship of Shostakovich cast a brilliant light over my whole life and whose spiritual qualities captured my soul once and for all time.» - Galina Vishnevskaya
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FOLLOW @portyannikowalyudmila
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Photo by _caiquemeirelles
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#pushyourself #instagrambodybuilding #workout #gymgoals #swolemate #bodybuilders #leanbulk #gymworkout #aestheticallypleasing
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«The friendship of Shostakovich cast a brilliant light over my whole life and whose spiritual qualities captured my soul once and for all time.» - Galina Vishnevskaya ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by _caiquemei

«I went to medical school because I wanted to ask the big questions. Do we have a soul? Does God exist? What happens after death?» - Deepak Chopra
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FOLLOW @portyannikowalyudmila
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Photo by georgep_dabull
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#weighttraining #supplements #flexing #fitnessguru #staylean #grindmode #swolelife #hamstrings #gymlife #hardtraining
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«I went to medical school because I wanted to ask the big questions. Do we have a soul? Does God exist? What happens after death?» - Deepak Chopra ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by georgep_dabull ⠀ ⠀ ⠀ ⠀ ⠀ #weig

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«Liars need to have good memories.» - Algernon Sidney
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#preworkout #triceps #overheadpress #gymprogress #aestheticedit #rawpowerlifting #shreadding #competeharder #fitnesscompetitor
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«Liars need to have good memories.» - Algernon Sidney ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by nicolasvullioud ⠀ ⠀ ⠀ ⠀ ⠀ #preworkout #triceps #overheadpress #gymprogress #aestheticedit #rawpowerlifting #shreadding #com

«I'm an emotional sort of person in general and I have a vivid imagination, so I feel the whole spectrum of emotion strongly when I write.» - Erin Morgenstern
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FOLLOW @portyannikowalyudmila
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#trainhard #keeppushing #sportsperformance #competeharder #armsday #noexcuse #traininsaneorremainthesame #gymstyle #glutamine
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«I'm an emotional sort of person in general and I have a vivid imagination, so I feel the whole spectrum of emotion strongly when I write.» - Erin Morgenstern ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by flexatronrhoden ⠀

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«The quickest way to defuse fear or insecurity or anger is usually humor. I think comics figure that out quickly, and, once you figure it out, you think, 'Hey, if I can do this and get paid, that would be kind of cool.'» - Billy Gardell
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#wheyprotein #strengthtraining #shreded #figurecompetitor #eatbiggetbig #bicepsday #creatina #quadsquad #aminoacids
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«The quickest way to defuse fear or insecurity or anger is usually humor. I think comics figure that out quickly, and, once you figure it out, you think, 'Hey, if I can do this and get paid, that would be kind of cool.'» - Billy Gardell ⠀ FOLLOW @por

«To believe in one's dreams is to spend all of one's life asleep. » - Chinese Proverb
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#chestday #instagrambodybuilding #muscle #multivitamin #aestheticallypleasing #leanbulk #fitnesstransformation #instamuscle #fatburning #refeed
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«To believe in one's dreams is to spend all of one's life asleep. » - Chinese Proverb ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by alfitness21 ⠀ ⠀ ⠀ ⠀ ⠀ #chestday #instagrambodybuilding #muscle #multivitamin #aesthetically

«If it's natural to kill, how come men have to go into training to learn how?» - Joan Baez
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#eattogrow #ifbb #armworkout #musclemass #musclebuilding #buildingmuscle #prosupps #everydayisarmday #gymday
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«If it's natural to kill, how come men have to go into training to learn how?» - Joan Baez ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by trainedbyjp ⠀ ⠀ ⠀ ⠀ ⠀ #eattogrow #ifbb #armworkout #musclemass #musclebuilding #buildi

«I love power. But it is as an artist that I love it. I love it as a musician loves his violin, to draw out its sounds and chords and harmonies.» - Napoleon Bonaparte
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#postworkout #fitnation #wheyprotein #pushday #asthetic #hardtraining #hamstrings #gymsession #figurecompetitor #nopainnogain
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«I love power. But it is as an artist that I love it. I love it as a musician loves his violin, to draw out its sounds and chords and harmonies.» - Napoleon Bonaparte ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by dustyhansh

«I loved old black and white movies, especially the Fred Astaire and Ginger Rogers musicals. I loved everything about them - the songs, the music, the romance and the spectacle. They were real class and I knew that I wanted to be in that world.» - Sharon Stone
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FOLLOW @portyannikowalyudmila
FOLLOW @portyannikowalyudmila
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Photo by fouadabiad
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#arms #wheyprotein #competitionprep #eatcleantrainhard #quadsquad #upperbodyworkout #trainlikeabeast #fitpro #bodybuilderlifestyle
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«I loved old black and white movies, especially the Fred Astaire and Ginger Rogers musicals. I loved everything about them - the songs, the music, the romance and the spectacle. They were real class and I knew that I wanted to be in that world.» - Sh

«Surely all art is the result of one's having been in danger, of having gone through an experience all the way to the end, where no one can go any further.» - Rainer Maria Rilke
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#progressnotperfection #flexing #gymmotivation #bulkseason #backattack #jacked #hardworkout #deadlifting #powerliftinglife #trainharder
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«Surely all art is the result of one's having been in danger, of having gone through an experience all the way to the end, where no one can go any further.» - Rainer Maria Rilke ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by

«If you want to be an entrepreneur, it's not a job, it's a lifestyle. It defines you. Forget about vacations, about going home at 6 pm - last thing at night you'll send emails, first thing in the morning you'll read emails, and you'll wake up in the middle of the night. But it's hugely rewarding as you're fulfilling something for yourself.» - Niklas Zennstrom
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#shoulder #muscleandhealth #creatina #weightraining #bicep #shoulderworkout #alphalete #naturalbodybuilder #backmuscles
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«If you want to be an entrepreneur, it's not a job, it's a lifestyle. It defines you. Forget about vacations, about going home at 6 pm - last thing at night you'll send emails, first thing in the morning you'll read emails, and you'll wake up in the

«During the 1950s, Aristotle Onassis and I formed what grew to be a close friendship and association in several business ventures.» - Paul Getty
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Photo by bodiesaesthetic
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#gains #muscular #gymworkout #figurecompetitor #grindmode #lifters #dumbbell #suplementacao #trainlikeabeast
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«During the 1950s, Aristotle Onassis and I formed what grew to be a close friendship and association in several business ventures.» - Paul Getty ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by bodiesaesthetic ⠀ ⠀ ⠀ ⠀ ⠀ #gains

«Becoming famous and selling a lot of records doesn't change a thing.» - Macy Gray
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#vitamins #ripped #beastmode #bodybuiding #liftingweights #wbffpro #sportsperformance #powerbuilder #gymprogress #bizeps
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«Becoming famous and selling a lot of records doesn't change a thing.» - Macy Gray ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by maiseu ⠀ ⠀ ⠀ ⠀ ⠀ #vitamins #ripped #beastmode #bodybuiding #liftingweights #wbffpro #sportsper

«About 20 per cent of the population believe themselves to have a food allergy and only about five per cent actually do.» - John Warner
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FOLLOW @portyannikowalyudmila
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Photo by georgep_dabull
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#muscular #gymmotivation #aesthetictumblr #physiquecompetitor #musclebuilding #getinshape #swolelife #fitfuel #buildmuscle #gymbuddy
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«About 20 per cent of the population believe themselves to have a food allergy and only about five per cent actually do.» - John Warner ⠀ FOLLOW @portyannikowalyudmila FOLLOW @portyannikowalyudmila ⠀ Photo by georgep_dabull ⠀ ⠀ ⠀ ⠀ ⠀ #muscular #gymmo