@sport_beauty_mm - Victoria

Give me the chocolate and nobody gets hurt.
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Credit to @we_world_m : Looking for a unique gift for someone special? 
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Surprise them with this Forever Rose Bear! ️️️️️️️️️️️ @we_world_m 
Press link in our bio to check them out. 
- Limited time offer 
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Credit to @we_world_m : Looking for a unique gift for someone special? - Surprise them with this Forever Rose Bear! ️️️️️️️️️️️ @we_world_m Press link in our bio to check them out. - Limited time offer #rosebear #rosebears #fleursdeparis #gift #g

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This is how you do it right? 
having the best time with the  crew 
#fashion #fitness #travel #sea
Victoria - @sport_beauty_mm Instagram Profile - inst4gram.com
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This is how you do it right? having the best time with the crew #fashion #fitness #travel #sea

️ Follow @sport_beauty_mm  for the Best Football Content on Instagram! ️ Tag your Friends!
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#soccer #football #futbol #cr7 #ronaldo #cristianoronaldo #cristiano #juventus #wow #youtube #neymar #messi #bale #dybala
Victoria - @sport_beauty_mm Instagram Profile - inst4gram.com
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️ Follow @sport_beauty_mm for the Best Football Content on Instagram! ️ Tag your Friends! . . . . #soccer #football #futbol #cr7 #ronaldo #cristianoronaldo #cristiano #juventus #wow #youtube #neymar #messi #bale #dybala

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Are you always on your phone?! If so you may have noticed your fingers cramping, wrist pain, slumped shoulders and text neck from holding your head downwards for long periods of time! 
Follow these 6️⃣ amazing stretches if you’re feeling any of the above OR want to prevent these pains (and bad posture) from happening!! Swipe left for full video demonstration ️️
1️⃣ Extended Arm Wrist Curls x 30 seconds each side 
2️⃣ Neck Stretch (Right, Left, Down, & Up) x 5 times
3️⃣ Prayer to Inverted Prayer x 10 times
4️⃣ Thread The Needle x 45 seconds each side
5️⃣ Extended Puppy Pose x 30 seconds 
6️⃣ Wrists Under Feet Forward Fold x 10 breaths
 Of course a non-stretch tip is to make sure your setting some guidelines in place to reduce screen time such as avoiding mindless scrolling, shutting your phone off at a certain time, and not using it at meals with your loved ones! 
Was this helpful?! Share with me below and tag a friend who is ALWAYS on their phone ! Xo Melis -
#yoga #injuryprevention #yogi #stretch #yogalove #painmanagement #fitness #fitspo #motivation #beforeandafter #textneck #inflexibleyogis #yogagirl #yogainspiration
Victoria - @sport_beauty_mm Instagram Profile - inst4gram.com
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Are you always on your phone?! If so you may have noticed your fingers cramping, wrist pain, slumped shoulders and text neck from holding your head downwards for long periods of time! Follow these 6️⃣ amazing stretches if you’re feeling any of the a

Saturday  A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and a cup of tea. ️️
️Fallow @sport_beauty_mm 
 #crazygirl #sexy #winter #girls #motivation 
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Victoria - @sport_beauty_mm Instagram Profile - inst4gram.com
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Saturday A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and a cup of tea. ️️ ️Fallow @sport_beauty_mm #crazygirl #sexy #winter #girls #motivation ______________________

These twins are body goals  .
️Fallow @sport_beauty_mm 
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Tag someone who’d love a tummy like theirs! #sixpackfemmes #fitness #sport #motivation #bra
Victoria - @sport_beauty_mm Instagram Profile - inst4gram.com
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These twins are body goals . ️Fallow @sport_beauty_mm . Tag someone who’d love a tummy like theirs! #sixpackfemmes #fitness #sport #motivation #bra

️ Follow us @sport_beauty_mm for more! 
Dad and daughter! ️
How cute is this from 1-10!! -
 #awesomearts #dad #motivation #awesome
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️ Follow us @sport_beauty_mm for more! Dad and daughter! ️ How cute is this from 1-10!! - #awesomearts #dad #motivation #awesome