@zahra_shafaq24fitmum - Zahra Shafaq

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NO MATTER WHAT IS HAPPENING AROUND YOU, STAY FOCUSED ON YOUR GOAL BECAUSE EVEN THE SLIGHTEST DISTRACTION COULD TAKE YOUR FOCUS AWAY 
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You can hear my kids and the new baby crying in the background of this little clip. It IS OK. (NO KIDS WERE HARMED DURING THIS VIDEO CLIP). I left the noise on purpose so you can hear, I have a normal life...unlike some people think I have a perfect life 🤷‍️ .
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At times you just have to prioritise and this time I am the priority because I had a traumatic birth this time round...and to ensure I am getting the best nutrition in me, in order to be able to look after myself, my new baby and other kids...I made my best nutritious herbalife breakfast with oats. .
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#newbaby 
#herbalifenutrition 
#strongmums 
#fitmumsofinstagram 
#comingbackstronger 
#blessed
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NO MATTER WHAT IS HAPPENING AROUND YOU, STAY FOCUSED ON YOUR GOAL BECAUSE EVEN THE SLIGHTEST DISTRACTION COULD TAKE YOUR FOCUS AWAY . . You can hear my kids and the new baby crying in the background of this little clip. It IS OK. (NO KIDS WERE HARME

️FAMILY️ .
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#familygoals 
#appreciatewhatyouhave
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️FAMILY️ . . . #familygoals #appreciatewhatyouhave

Bankstown Hospital
 FLASH BACK FRIDAY  .
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2.5 years ago the girl in that white dress thought she had it all...she wore a mask that didn’t show her true self....always pretending to be ‘fine’ but in actual fact she let herself go so much to the point there was no turning back.... NOW after 2.5 years she got her true self back....Lost 32kgs, feeling on top of the world, like she can conquer anything now  because she believed in herself & now there’s no going back to that old self...NEVER, EVER, Everrrrrrrr again! .
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SO my friend.....first you must believe in yourself & the rest will happen almost by itself...whatever maybe your mission...you CAN DO IT  .
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CHANGE YOUR MIND SET CHANGE YOUR LIFE! .
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#herbaliferesults 
#changeyourmindsetchangeyourlife 
#loveyourself 
#believeinyourself 
#strongmums 
#fitmumsofinstagram 
#womenwholift 
#blessed
#gratitude
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FLASH BACK FRIDAY . . . . 2.5 years ago the girl in that white dress thought she had it all...she wore a mask that didn’t show her true self....always pretending to be ‘fine’ but in actual fact she let herself go so much to the point there was no t

HAPPIEST BIRTHDAY TO ONE OF THE MOST AMAZING, INSPIRING, & STRONG WOMEN I KNOW. DOLLY .
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I pray to God that you stay happy, healthy, blessed, joyful & peaceful for the rest of your amazing life and beyond...
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YOU are so special you have no idea 
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You inspire everyone to be better every single day...in every single aspect of their life. You are a rare gem .
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️HAPPY BIRTHDAY BEAUTIFUL GIRL️
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#happybirthday 
#strongwomenrock 
#mentor 
#dollysbootcamp 
#dbcgirl
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HAPPIEST BIRTHDAY TO ONE OF THE MOST AMAZING, INSPIRING, & STRONG WOMEN I KNOW. DOLLY . . I pray to God that you stay happy, healthy, blessed, joyful & peaceful for the rest of your amazing life and beyond... . . YOU are so special you have no idea

 Praise a child’s effort & the process rather than their ability...for they will conquer mountains  .
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I have always believed in positive appraisals and encouragement in life. Now that I do it with my kids...I am seeing the benefits. So so proud of these kids. Feeling so blessed and garetful. ALHUMDOLILLAH  .
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#smartkids 
#positivevibes 
#positiveaffirmations 
#positivemindset
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Praise a child’s effort & the process rather than their ability...for they will conquer mountains . . . I have always believed in positive appraisals and encouragement in life. Now that I do it with my kids...I am seeing the benefits. So so proud o

 SAME PERSON DIFFERENT MINDSET 
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Life is all about the choices you make. But mindset is what determines where your choices will take you. A positive & strong mindset will take you wherever you want to go...yet a negative mindset will not take you anywhere and you will be stuck wherever you are. .
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Left pic: 92.6kgs Five week’s post partum baby no.3 Zayne.
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Right pic: 70kgs 32 weeks gestation (pregnant with current baby no.4). .
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See for yourself! .
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#herbalifenutrition 
#herbaliferesults 
#dollysbootcamp 
#dbcgirl 
#lovinglife 
#strongwomen 
#blessed
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SAME PERSON DIFFERENT MINDSET . . Life is all about the choices you make. But mindset is what determines where your choices will take you. A positive & strong mindset will take you wherever you want to go...yet a negative mindset will not take you

Sydney, Australia
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 VIOLENCE IS VIOLENCE WHETHER IT BE PHYSICAL, MENTAL, EMOTIONAL OR PSYCHOLOGICAL  .
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It can happen to the best of us....even those perfect happy looking families/couples! .
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It just takes 1 little incident...just 1.
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#neverunderestimate 
#domesticviolenceawareness 
#stoptheviolence
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VIOLENCE IS VIOLENCE WHETHER IT BE PHYSICAL, MENTAL, EMOTIONAL OR PSYCHOLOGICAL . . . It can happen to the best of us....even those perfect happy looking families/couples! . . It just takes 1 little incident...just 1. . . #neverunderestimate #dome

🤷‍️ .....and this is all I needed right now 🤷‍️
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Everyone was staring at me whilst I was shopping with the two youngest kids this morning. Here I was thinking “yeah I got it all under control...this is easy...I can do it....what’s so hard about being 35 weeks + 4 days pregnant & grocery shopping with two kids who are constantly hungry legit every 5 Fuc#ing minute? RIGHT??” .
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WRONG!!!! .
As soon as I take Zayne off his pram to put him into his car seat, I hear a thud...went to check..the pram fell facing down & the 1 Fuc%ing juice that I had bought myself had spilled all over the bags...my brand new hand bag...it was like a murder scene from a horror movie    ALL I WANTED TO DO WAS SCREAM CRY AND RUN AWAY!!!! .
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What a day? But here I will focus on the positives...at least my kids were safe inside the car and I didn’t fall...the juice can be replaced! Maybe it wasn’t meant to be drunk by me  .
WHO KNOWS? But I know 1 thing for sure.....this mama is going to have some ME TIME pretty soon! .
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#motherhood 
#epicmotherfail 
#adaytoremember 
#bigmess
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🤷‍️ .....and this is all I needed right now 🤷‍️ . . . Everyone was staring at me whilst I was shopping with the two youngest kids this morning. Here I was thinking “yeah I got it all under control...this is easy...I can do it....what’s so hard about

Bankstown Central
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 Nutrition is the key 
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I am so blessed that I get to have the best nutritious breakfast in the world, my herbalife nutritional shake. Best for me and baby too! . .
You live once so why not live to the best you can by staying healthy and happy? .
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#herbalifenutrition 
#herbalife24 
#changeyourbreakfastchangeyourlife
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Nutrition is the key . . I am so blessed that I get to have the best nutritious breakfast in the world, my herbalife nutritional shake. Best for me and baby too! . . You live once so why not live to the best you can by staying healthy and happy? .

 SURROUND YOURSELF AMONGST THOSE WHO UPLIFT YOU EVEN WHEN YOU ARE AT YOUR LOWEST  .
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These people are like my family. I learn so much from each and everyone of them. Some of them are not in these photos as it was a hectic day & everyone was busy learning or teaching. 
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Thanks to @lifestyleyouwant for inspiring everyone specially myself  YOU ARE A QUEEN  .
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Keep shining like a diamond  .
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#herbalifesuccessummit2018 
#herbalife 
#changeyourmindsetchangeyourlife 
#saturday
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SURROUND YOURSELF AMONGST THOSE WHO UPLIFT YOU EVEN WHEN YOU ARE AT YOUR LOWEST . . These people are like my family. I learn so much from each and everyone of them. Some of them are not in these photos as it was a hectic day & everyone was busy lea

Herbalife Olympic Park
HAPPY BIRTHDAY TO MY BESTIE SENTHURA .
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INSHALLAH your coming year be filled with endless laughter, success, lots of love, good health and lotsa money... .
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I MISS YOU TOO MUCH  .
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#bestiesforlife
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HAPPY BIRTHDAY TO MY BESTIE SENTHURA . . INSHALLAH your coming year be filled with endless laughter, success, lots of love, good health and lotsa money... . . I MISS YOU TOO MUCH . . #bestiesforlife

CALLING ALL SUPER HEROES
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🤩 FREE FAMILY EVENT TOMORROW AT PARRAMATTA PARK 🤩
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Lots of activities for both big and small kids. FREE FOOD 🤩. Face painting for the kids. But really it is going to be a fun filled active day. I can assure you the kids will sleep early tomorrow night after all the active fun....🤣
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SEE YOU THEN. 10AM - 3pm. 
DON’T FORGET YOUR PICNIC BLANKETS AND OR FOLD OUT CHAIR! Wear your super hero outfit and come celebrate healthy active lifestyle. .
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VEGETARIAN CATERING PROVIDED. Bring your own food if you are allergic to anything. .
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#herbalife 
#healthymumhealthyfamily
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CALLING ALL SUPER HEROES . . 🤩 FREE FAMILY EVENT TOMORROW AT PARRAMATTA PARK 🤩 . . . Lots of activities for both big and small kids. FREE FOOD 🤩. Face painting for the kids. But really it is going to be a fun filled active day. I can assure you the k

🤷‍️MUM LIFE 🤷‍️
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Most days as a mum you get so exhausted that you have no time to have a descent meal! .
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I often hear and read comments like “oh I just eat the left overs and sometimes I just snack on anything I can get my hands on...I’ve got no time to sit down and eat a hot meal”. .
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Please don’t do that...it is so bad for your health and well being, but not to mention for your mindset. You must make yourself no.1 & only then you can be 100% present both physically and mentally to your family ‍‍‍ .
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So this was last night when I had to feed 3 hungry kids, left right and centre as well as eating my own dinner. It can be done...you just gotta be persistent and most days you just wing it...but who cares? Right as long as everyone is fed, clean and safe CORRECT? Yup! .
IF YOU ARE A MUM READING THIS. JUST SO YOU KNOW YOU ARE AMAZING & DOING A GREAT JOB WITH YOUR FAMILY.  KEEP ON MUMMING. YOU GOT THIS GIRL 
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 HAPPY HUMP DAY EVERYONE 
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#mumsofinstagram 
#changeyourmindsetchangeyourlife 
#healthymumhealthyfamily 
#humpday
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🤷‍️MUM LIFE 🤷‍️ . . Most days as a mum you get so exhausted that you have no time to have a descent meal! . . I often hear and read comments like “oh I just eat the left overs and sometimes I just snack on anything I can get my hands on...I’ve got no

️ SUMMER LOVIN’ STUNNING SATURDAY️
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These photos do not show behind the scenes of what happened. That’s why one must not judge by someone’s social media. It’s tough getting out of the house with 3 kids in a stinking hot day like today. I had 2 choices.
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#1 - Stay home and turn the TV on for the kids and get UBER EATS! .
#2 - Take the kids out to breakfast and pools to beat the heat. .
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So I chose the second one. I was feeling hot , hungry, and exhausted and not to mention I got soaked with water   .
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One lady actually commented “I don’t know how you do it woman, but I would never take the kids out by myself being pregnant in this heat...no way” .
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I just smiled! .
I do it for the kids...because these years will never come back...for me or for them. And I will continue to do so til my last breath. So those of us mothers who at times feel like they shouldn’t bother doing things for the kids....or why should you do extra things to make their day a tad special...self doubting your actions and every step...sometimes because you think it yourself and at time because someone makes a comment..JUST DO IT. FOR THE KIDS. FOR THE MEMORIES. FOR YOURSELF. .
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I cried in the car whilst putting the kids back in after the swim because of their tantrums but that’s mother hood with a roller coaster ride and it can get overwhelming...I JUST BREATH & re-start myself. FOR ME. FOR THE KIDS AND FOR THE MEMORIES! .
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#carringtonkids 
#mumsofinstagram 
#swimming 
#sydneyheatwave 
#summer2018 
#strongwomen 
#strongmums 
#beyonce 
#freshprinceofbelair 
#swag 
#lovisakids 
#sydneysummer 
#pancakes 
#poachedeggsandavocado 
#thecoffeeclubbankstown
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️ SUMMER LOVIN’ STUNNING SATURDAY️ . . . These photos do not show behind the scenes of what happened. That’s why one must not judge by someone’s social media. It’s tough getting out of the house with 3 kids in a stinking hot day like today. I had 2 c

Auburn Swim Centre
HALLOWEEN 2018
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I absolutely love getting involved into my son’s school events, as I believe it makes it more exciting for him. The main reason is to teach him to “live his life to the fullest & to enjoy whatever he does..without any regrets” .
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Some might think celebrating Halloween is bad or satanic or whatever....but I don’t care! As long as it is not hurting anyone 🤷‍️ .
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So HAPPY HALLOWEEN 2018. 
#halloween2018 
#murdererdoctor 
#32weekspregnant 
#holloweenmakeup 
#creativeparents
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HALLOWEEN 2018 . . . I absolutely love getting involved into my son’s school events, as I believe it makes it more exciting for him. The main reason is to teach him to “live his life to the fullest & to enjoy whatever he does..without any regrets” .

 MONDAY MOTIVATION 
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And sometimes you have to become your own motivation....Be your own hero  Because you can inspire yourself 
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From left: 1st pic 2016 when my daughter Yusra turned 1. .
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Middle pic April 2018 after I lost 32kgs on my herbalife Nutrition program in 11.5 months! 
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Pic on the right is from few weeks ago when I was 30 Weeks pregnant with the current baby no.4!  🤰
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WANT TO LIVE A HEALTHY LIFE STYLE & BECOME THE BEST VERSION OF YOURSELF? DM  ME 
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#herbalifenutrition 
#tgim 
#herbaliferesults 
#changeyourmindsetchangeyourlife 
#healthymum
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MONDAY MOTIVATION . . . And sometimes you have to become your own motivation....Be your own hero Because you can inspire yourself . . From left: 1st pic 2016 when my daughter Yusra turned 1. . . Middle pic April 2018 after I lost 32kgs on my herb

️RICHEST MOTHER IN THE WORLD️
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Here I am laying down next to these 3 & thinking to myself
“HOW DID I GET SO LUCKY?”
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Life is not always rainbows and butterflies but more than that....no matter how bad the day gets or how tough this life journey becomes....at the end of the day...I always count my 3 little blessings & feel that I am truly the richest mother in the world. Not money wise or materialistic but with happy healthy kids ️ .
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THE SUN ALWAYS RISES AFTER THE DARK STOMRY NIGHT! .
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Appreciate the littlest things in life.  .
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#mashallah 
#mothersofinstagram 
#lovemyfamily 
#blessed
#alhumdulillah 
#kidsofinstagram
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️RICHEST MOTHER IN THE WORLD️ . . Here I am laying down next to these 3 & thinking to myself “HOW DID I GET SO LUCKY?” . . . Life is not always rainbows and butterflies but more than that....no matter how bad the day gets or how tough this life journ