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La dama canta el blues
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#jazz
#vinilo
#mujeresconcintura
#sixtennials 
#love
#1956
Monica Borda Marinaro - @madamepapin Instagram Profile - inst4gram.com
madamepapin
8

La dama canta el blues . . #jazz #vinilo #mujeresconcintura #sixtennials #love #1956

Retiro, Distrito Federal, Argentina
It’s about this time of year when people realize that bathing suits are gonna be happening soon and panic and are ready to take on a diet or pretend they don’t like food for a certain amount of time 
Might I remind you of two things:
1. you can wear a bathing suit no matter your weight or size or perceived imperfections - news flash, everyone has them *also a spray tan goes a long way if you’re feeling timid haha*
2. If you do want to make lasting changes, both in your external and internal body, or your overall wellness, small and steady wins the race. Make a lasting sustainable lifestyle change, not a diet that will leave you  and hungry. 
Yesterday I caught myself trying to eat a little bit less for lunch, and then found myself ravenous in the afternoon, because, see above choices, I didn’t eat enough. 
If you’ve started eating healthier again (‍️ I ate out a lot during the move) or increased your exercise (also me‍️) you’re going to be not only burning more calories, but a plate of mostly greens is going to be far less dense calorically. 
Make sure to eat until you’re satisfied, include with those greens lean proteins, complex carbs, and a fat and you’ll be 
Let me know in the comments if you want my turkey sloppy joe recipe 
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#feedyoursoul #mealprepideas #eatyourveggies #healthylunchideas #glutenfree #healthyrecipes #eatrealfood #lifestylenotadiet #positiveeating
Katie White - @eatgoodfoodandmove Instagram Profile - inst4gram.com
eatgoodfoodandmove
14

It’s about this time of year when people realize that bathing suits are gonna be happening soon and panic and are ready to take on a diet or pretend they don’t like food for a certain amount of time Might I remind you of two things: 1. you can wear

I’ve been making an adapted buckwheat waffle recipe from Cookie & Kate for a while, but I wanted to try an express version (that didn’t involve making buttermilk or mixing separately).
They are slightly more fluffy if you follow the original version, but this egg-free one is still tasty and a little quicker. 
Plus, it’s made with blood sugar friendly buckwheat flour (not a grain a seed from a flowering plant). It’s got plenty of fiber and minerals, making this a healthy and delicious alternative to traditional waffles! * 1 c buckwheat flour
* Packet of monk fruit sweetener * 1/4 cup hemp seeds * 1 chia egg * 1 ¼ tsps baking powder
* 1 tsp baking soda
* ¼ tsp salt
* Generous dashes of cinnamon * 1.25-1.5 cups plant based milk * ¼ c coconut oil
* 1/2 overripe banana
* 1 scoop @alohamoment and 1 scoop @vitalproteins 
Mix everything in a high-speed blender.  Add to pregreased (with coconut oil) waffle iron. .
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#waffles #wafflewednesday #breakfastideas #healthyish
Katie White - @eatgoodfoodandmove Instagram Profile - inst4gram.com
eatgoodfoodandmove
39

I’ve been making an adapted buckwheat waffle recipe from Cookie & Kate for a while, but I wanted to try an express version (that didn’t involve making buttermilk or mixing separately). They are slightly more fluffy if you follow the original version,

In my last post, I showed you how @risottorestaurant makes their cacio e pepe in a giant cheese wheel 🧀 This is the end result: topped with a poached egg, basil, and a flower  HAPPY SPRING! #ComfortFoodEats #HVRW #HVRWInstagrazer
Jess | Comfort Food Eats - @comfortfoodeats Instagram Profile - inst4gram.com
comfortfoodeats
62

In my last post, I showed you how @risottorestaurant makes their cacio e pepe in a giant cheese wheel 🧀 This is the end result: topped with a poached egg, basil, and a flower HAPPY SPRING! #comfortfoodeats #hvrw #hvrwinstagrazer

Risotto
Another lettuce-less salad comin atcha!!  With tortellini, olives, cukes, feta, and onions!  #lettucelesssalad
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With that formula 
🥒 2 cups veggies (2 small cucumbers + 1/4 onion)
🥄 100-200 calories of fats (1/2 cup olives - this is less than 100 calories but we have a little extra cheese which is both a protein and a fat!)
🧀 4-5oz protein (1/2 cup feta cheese)
🧂 Season with fat free vinaigrette dressing and basil, oregano, salt & pepper! I love the Trader Joe’s fat free balsamic vinaigrette
 Also added 1/2 cup cooked tortillini #1starchPerDay
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Get new meal plans each week & join my group of incredibly amazing of supportive ladies - link in bio! 🤳 #BestBodyBabes ‍️
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#collegenutritionist #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #lowcarbrecipes #lowcarbmeal #lowcarbideas #lowcarblife
Rachel Paul, PhD, RD - @collegenutritionist Instagram Profile - inst4gram.com
collegenutritionist
205

Another lettuce-less salad comin atcha!! With tortellini, olives, cukes, feta, and onions! #lettucelesssalad • • With that formula 🥒 2 cups veggies (2 small cucumbers + 1/4 onion) 🥄 100-200 calories of fats (1/2 cup olives - this is less than 100

San Francisco, California
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@the_fitness_dietitian You make the best salads babe 😍😍

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Creme Brulee Donut  Turn Sound up for the delicious Crunch.

Tag your ️ friends.

By  @crafteddonutsla .

#grubzone
Grubzon™ - Mumbai. - @grubzon Instagram Profile - inst4gram.com
grubzon
55

Creme Brulee Donut Turn Sound up for the delicious Crunch. Tag your ️ friends. By @crafteddonutsla . #grubzone

Crafted Donuts L A
@bringme is pure travel and foodie perfection. Help them reach 1 million followers and follow them now!
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buzzfeedtasty
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@bringme is pure travel and foodie perfection. Help them reach 1 million followers and follow them now!

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@bringme 😋

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We are always thinking about breakfast.
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buzzfeedtasty
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We are always thinking about breakfast.

Apple Rose Tart ⁣⠀
: @tastemade_japan⁣⠀
INGREDIENTS:⁣⠀
1 apple⁣⠀
1 tablespoon lemon juice⁣⠀
3 tablespoons water⁣⠀
1 to 2 sheets puff pastry⁣⠀
1/4 cup cream cheese⁣⠀
3 tablespoons sugar⁣⠀
Cinnamon⁣⠀
⁣⠀
STEPS:⁣⠀
Remove the core and thinly slice the apple.⁣⠀
Combine the apple slices with lemon juice and water in a bowl and microwave 3 minutes. Cool the bowl in some ice water. Pat dry the apple slices and set aside.⁣⠀
Roll out the puff pastry and cut into 4 even strips.⁣⠀
Spread cream cheese and sprinkle sugar onto the puff pastry strips.⁣⠀
Arrange the apple slices vertically on half of each puff pastry and sprinkle cinnamon on top.⁣⠀
Fold the puff pastry lengthwise on top of the apple slices and roll up. Place the apple pastry rolls into greased muffin tins.⁣⠀
Bake for 40 minutes at 375 degrees F.⁣⠀
#appletart #tartdesigns #lemonjuice #puffpastry #creamcheese  #applerose #cinnamonsugar #sweettreats
Tastemade - @tastemade Instagram Profile - inst4gram.com
tastemade
30

Apple Rose Tart ⁣⠀ : @tastemade_japan ⁣⠀ INGREDIENTS:⁣⠀ 1 apple⁣⠀ 1 tablespoon lemon juice⁣⠀ 3 tablespoons water⁣⠀ 1 to 2 sheets puff pastry⁣⠀ 1/4 cup cream cheese⁣⠀ 3 tablespoons sugar⁣⠀ Cinnamon⁣⠀ ⁣⠀ STEPS:⁣⠀ Remove the core and thinly slice the app

Was meal prepping one of your wellness goals for this year? Having an easy-to-make breakfast that’s ready to go during your busy mornings is one of the best ways to have an energizing start to your day ️. These breakfast egg muffins are made with cremini mushrooms, bell peppers, spinach, freshly-grated gruyere + thyme, and are such a simple option to keep in the fridge. Have a couple after your morning workout, before heading to work, or bring them with you to have at your desk. All they need is a quick reheat in the microwave, and your protein-packed, veggie-filled breakfast is ready! Today I’ve partnered with @eggsoeufs to show you how easy it is to make these – head on over to my stories to see how it’s done! Full recipe below. #Partner #EggsAdvocate #GetCracking #NewYearNewYou ~~~
Recipe (makes 6-8 egg muffins): Preheat oven to 350F. Chop 2 cremini mushrooms and ½ a bell pepper into small pieces. Grate ½ a cup of gruyere cheese. In a large bowl, whisk 6 eggs. Add chopped veggies, 1 handful of baby spinach, grated gruyere, 1 Tbsp of thyme, and a generous serving of salt and pepper. Stir everything together until well-combined. Spray a muffin tray with avocado or coconut oil spray. With a spoon, evenly scoop in egg/veggie mixture into tins, leaving a ¼-inch space at the top. Bake for 15-20 minutes, keeping an eye on muffins to make sure they don’t burn or overcook. Remove from oven, let cool, and use a spoon to remove from muffin tray. Store in an airtight container in the fridge or freeze.
CARRIE WALDER, MS, RD - @walderwellness Instagram Profile - inst4gram.com
walderwellness
65

Was meal prepping one of your wellness goals for this year? Having an easy-to-make breakfast that’s ready to go during your busy mornings is one of the best ways to have an energizing start to your day ️. These breakfast egg muffins are made with cre

Vancouver, British Columbia
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@confessionofadietitian Perfect

This sheet cake might not be tall but it’s loaded with delicious flavors!
Tasty - @buzzfeedtasty Instagram Profile - inst4gram.com
buzzfeedtasty
273

This sheet cake might not be tall but it’s loaded with delicious flavors!

From removing dry paint from brushes to extending the longevity of nail polish, vinegar has many incredible uses.
Tastemade - @tastemade Instagram Profile - inst4gram.com
tastemade
30

From removing dry paint from brushes to extending the longevity of nail polish, vinegar has many incredible uses.

1, 2, 3, 4, 5, 6 or 7? 🥧 Choose any three Chocolate Brigadeiro cake

Tag your ️ friends.

By  @docedomconfeitaria .

#grubzone
Grubzon™ - Mumbai. - @grubzon Instagram Profile - inst4gram.com
grubzon
65

1, 2, 3, 4, 5, 6 or 7? 🥧 Choose any three Chocolate Brigadeiro cake Tag your ️ friends. By @docedomconfeitaria . #grubzone

Turn your steak into TWO delicious meals
Tasty - @buzzfeedtasty Instagram Profile - inst4gram.com
buzzfeedtasty
852

Turn your steak into TWO delicious meals

Wait until the end  This cacio e pepe was a DREAM COME TRUE! Fresh pasta tossed in a giant pecorino romano cheese wheel 🧀🧀🧀 @risottorestaurant never ceases to amaze me. You can get this dish during #HVRW!  #ComfortFoodEats #HVRWInstagrazer
Jess | Comfort Food Eats - @comfortfoodeats Instagram Profile - inst4gram.com
comfortfoodeats
65

Wait until the end This cacio e pepe was a DREAM COME TRUE! Fresh pasta tossed in a giant pecorino romano cheese wheel 🧀🧀🧀 @risottorestaurant never ceases to amaze me. You can get this dish during #hvrw ! #comfortfoodeats #hvrwinstagrazer

Risotto
The perfect date night dessert! Tag your S.O.
Tasty - @buzzfeedtasty Instagram Profile - inst4gram.com
buzzfeedtasty
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The perfect date night dessert! Tag your S.O.

The Rock of Guatapé in Colombia is the ultimate leg workout.⁣ Follow @tastemadetravel for more epic destinations!⁣⠀
#guatape #rockofguatape #colombia #guatapecolombia #tastemadetravel
Tastemade - @tastemade Instagram Profile - inst4gram.com
tastemade
351

The Rock of Guatapé in Colombia is the ultimate leg workout.⁣ Follow @tastemadetravel for more epic destinations!⁣⠀ #guatape #rockofguatape #colombia #guatapecolombia #tastemadetravel

1, 2, 3, 4 or 5? Which Chocolate  dessert would you like?

Tag your ️ friends.

By  @nickvavitiss .

#grubzone
Grubzon™ - Mumbai. - @grubzon Instagram Profile - inst4gram.com
grubzon
163

1, 2, 3, 4 or 5? Which Chocolate dessert would you like? Tag your ️ friends. By @nickvavitiss . #grubzone

Cheesy Chicken Burrito with fries. Would you like one of these?

Tag your ️ friends.

By   @nonstopeats .

#grubzone
Grubzon™ - Mumbai. - @grubzon Instagram Profile - inst4gram.com
grubzon
102

Cheesy Chicken Burrito with fries. Would you like one of these? Tag your ️ friends. By @nonstopeats . #grubzone

[SEGERNYA ES DAWET HITAM!]
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Nah ini dia yg seger-seger! Es dawet Hitam Gais! Aslinya ini khas dari Purworejo tapi nemunya malah di Makassar . Untuk rasanya seger banget Gais apalagi kuahnya dari santan + gula merah.. beekh Mantap Jiwa dah pokoknya!
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On Frame:
 Es Dawet Hitam (IDR 5k)
 Versi Masmin 8.5/10
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ES DAWET HITAM MAS KUN
 Jl. Urip Sumoharjo (Depan Taman Makam Pahlawan Panaikang), Makassar.
⏰ Setiap Hari
+6285256206996
HALAL
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#laparlagimakanlagi #esdawet #kulinermakassar
Ridz M | Kuliner Surabaya - @laparlagimakanlagi Instagram Profile - inst4gram.com
laparlagimakanlagi
26

[SEGERNYA ES DAWET HITAM!] . Nah ini dia yg seger-seger! Es dawet Hitam Gais! Aslinya ini khas dari Purworejo tapi nemunya malah di Makassar . Untuk rasanya seger banget Gais apalagi kuahnya dari santan + gula merah.. beekh Mantap Jiwa dah pokoknya!

Taman makam Pahlawan Panaikang
Pigs in a blanket taken to the next level
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buzzfeedtasty
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Pigs in a blanket taken to the next level

Make your own bbq chips when you're feeling a snack attack
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buzzfeedtasty
726

Make your own bbq chips when you're feeling a snack attack

Nutella Brownie⁣⠀
INGREDIENTS:⁣⠀
1 1/2 cups Nutella⁣⠀
7 tablespoons butter, melted⁣⠀
2 eggs⁣⠀
1/2 cup sugar⁣⠀
3/4 cup all-purpose flour⁣⠀
Vanilla ice cream, for serving⁣⠀
⁣⠀
STEPS:⁣⠀
Preheat oven to 350 degrees.⁣⠀
Grease and flour a pan.⁣⠀
Place 14 tablespoons of Nutella in bain-marie and add the butter.⁣⠀
In a bowl, beat the eggs with sugar until the mixture is foamy and smooth.⁣⠀
Transfer the Nutella to the bowl and mix well.⁣⠀
Slowly add flour and incorporate until the dough is homogeneous.⁣⠀
Place the dough in the pan and use two spoons to form small spheres with the remaining Nutella.⁣⠀
Bake for 40 minutes or until the top of the brownies crack, with a still-humid center.⁣⠀
Serve with a scoop of ice cream on top.⁣⠀
#nutelladessert #vanillaicecream #nutellabrownie #chocolatebrownies #sweettreats #desserttime #gooeydessert #chocolatetreats
Tastemade - @tastemade Instagram Profile - inst4gram.com
tastemade
463

Nutella Brownie⁣⠀ INGREDIENTS:⁣⠀ 1 1/2 cups Nutella⁣⠀ 7 tablespoons butter, melted⁣⠀ 2 eggs⁣⠀ 1/2 cup sugar⁣⠀ 3/4 cup all-purpose flour⁣⠀ Vanilla ice cream, for serving⁣⠀ ⁣⠀ STEPS:⁣⠀ Preheat oven to 350 degrees.⁣⠀ Grease and flour a pan.⁣⠀ Place 14 t

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@frankiecooks Why are you chocolate dangling me allll day????🔥

@frankiecooks @nishtasticali fair

1, 2 or 3? 🥧 Choose your favorite.

Tag your ️ friends.

By  @igorochaoficial .

#grubzone
Grubzon™ - Mumbai. - @grubzon Instagram Profile - inst4gram.com
grubzon
198

1, 2 or 3? 🥧 Choose your favorite. Tag your ️ friends. By @igorochaoficial . #grubzone

These steak and potato nachos are getting me through Monday
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buzzfeedtasty
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These steak and potato nachos are getting me through Monday

Cupcakes with a cookie dough surprise inside
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buzzfeedtasty
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Cupcakes with a cookie dough surprise inside

Lasaña de calabacín.
Killchefgirl~Asesina De Hornos - @killchefgirl Instagram Profile - inst4gram.com
killchefgirl
0

Lasaña de calabacín.

Remolachas
Rabanitos
Zapallo
Zanahorias
Cebollas
Sal
Miel
Oliva
Todo al horno y... Chin chin
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#huerta
#madamepapin 
#raiz
#healthyfood 
#color
#love
#homemade 
#horno
#mujeresconcintura 
#sixtennials
Monica Borda Marinaro - @madamepapin Instagram Profile - inst4gram.com
madamepapin
18

Remolachas Rabanitos Zapallo Zanahorias Cebollas Sal Miel Oliva Todo al horno y... Chin chin . . #huerta #madamepapin #raiz #healthyfood #color #love #homemade #horno #mujeresconcintura #sixtennials

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