🌸 HAPPY Friday reminder!!! Can you feel your pelvic floor?? Chances are probably not, unfortunately statistics show most women can’t as they may have an over active or an under active pelvic floor which can lead to some serious problems and many great benefits never enjoyed. 🌸 Fortunately, you now have me now as your online bestie who is happy to open up about all the girlie things many of us tend to shy away from. 👯‍♀️ Don’t allow yourself to live with a weak vagina/pelvic floor/core!!! Just like brushing your teeth, set aside time each week to the health of your hoo’ha! ONLY 8 minutes, 3 times per week. 🌸 So my question for you now is new friend, what’s holding you back now? Because whatever it is, I’m here to help you become the strongest version of yourself!!!! 👯‍♀️. . 👉🏼 The difference between my program & the workouts which I share here for free are that I in detail go through each movement required to internally engage and strengthen your pelvic floor muscles. By simply moving the body without internal instruction you are unable to see the results which my Pelvic Floor & Core Exercise Program offers. 🌸 . 🌸 My Pelvic Floor & Core Exercise Program is available via the link in my bio for ONLY $13.95. Suitable for ALL women including pregnant & postpartum. 🌸. . #fitmomsofig #postpartumbody #pelvicfloordysfunction #pelvicfloorexercises #prolapse #diastasisrecti #fitness