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Exaggerating consumption of alcoholic beverages

alcohol consumption are bad for both fat reduction and muscle mass gain. It is crucial to leave your consumption of alcohol for special moments or drink in moderation.  but there is a saying that drinking a glass of dry red wine a day does well for the heart ? Among the polyphenols found in the barks and seeds of these grapes or resveratrol, a powerful substance that the vine produces to protect the gloves from the heat, moisture and diseases that hit the plantation. Resveratrol also protects our health. It greatly improves vascular reactivity, the ability of the arteries to dilate, facilitating blood circulation. Moderate consumption of red wine or whole grape juice may indeed benefit health.
Beer also has antioxidant substances, but again, its consumption should be eventual. Alcoholic beverages do not have any nutritional value, And contain lot of calories. Some also say that beer is diuretic ?? - Even made up of 95% water, beer has enough ethanol to dehydrate our organism. Alcohol inhibits the anti-diuretic hormone, which causes that urge to pee all the time. Beer, like other alcoholic beverages, also helps raise blood pressure. Of course the effect varies according to the amount of ethanol present in the drink and the amount consumed but I guarantee that alcohol and diet do not match. Among the other things alcohol: * Disrupts the body's ability to absorb nutrients * Causes dehydration
Decrease blood sugar rate * And take the levels of cortisol (catabolism hormone) * Decreases testosterone levels, negatively influencing the process of gaining muscle mass * Causes deficiency of vitamins B1, B2, B6, B 12 C. Vitamins of extreme importance for those who seek increase in muscle mass improve it in sports performance.  If you drink too much, you will surely still suffer the effects of the hangover the next day. You will not feed properly and will not have the strength to train intensely. Alcohol also leaves your body dehydrated for one or more days and dehydration decreases protein syntax by approximately 20%. Hydrated muscles create an environment conducive to anabolism. Dehydrated
#Firststepmotivation - @fsmteam Instagram Profile - inst4gram.com
fsmteam
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・ . . Exaggerating consumption of alcoholic beverages alcohol consumption are bad for both fat reduction and muscle mass gain. It is crucial to leave your consumption of alcohol for special moments or drink in moderation. but there is a saying tha

London Borough of Lewisham
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@fsmteam #fsmteam #coachcristhianomarques #nopainnogain #fitness #fitnessfreak #abs #dedication #gymlover #gymlife #bodytransformation #grindout #progress #shredded #gains #mensphysique #tbt #traindirty #gymwear #aesthetics #training #progress #focus #foco #london #mensphysique #dedication #mondaymotivation #weightslost #goals #transformaçao

IT’S HERE!
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DANIELLA MIFSUD - @dmif_ Instagram Profile - inst4gram.com
dmif_
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IT’S HERE! 12 WEEK WINTER SHRED CHALLENGE! Wanting to stay on track during the colder seasons? Wanting to know how to eat correctly this winter and NOT put on excess amount of weight? Wanting to stay committed and motivated this winter? JOIN MY 1

UFC GYM Castle Hill
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@hustlecofitness Perfect to represent us! Link is in the bio to become a HustleCo Athlete for a collab!

i believe in zero attitude 🤘
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i believe in zero attitude 🤘 . . . . . . . .#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gym

Delhi, India
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@punit_yadav_7039 🔥 Mere 5 pic ko one comment karo apki story dalun ga 🔥

@repitout2018 Killin’ it. Check my bio to get you some of our athlete wear and get on our page!!

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Monday Vibes🤪 .
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Do more of what makes you happy . Monday Vibes🤪 . #sunday #mood #laugh #swag #muscle #newventure #fashion #zara #tan #dubai #kent #crayford #physique #loveyourself #prep #diet #abs #fitnessmotivation #fitfam #clothing #white #apparel #instagood #ins

Habtoor Grand Resort, Autograph Collection
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@capleny.austria Hello Dear! 😍We really love your style, it looks wonderful❤ We want to build a long partnership with you, So don't hesitate to Message us !

@repitout2018 Killin’ it. Check my bio to get you some of our athlete wear and get on our page!!

Bank Holiday Bootcamp DONE  
Well Done To All My Little Fit-Chicks Getting Their Workout Done & Dusted This Morning, When They Could All Still Be In Bed  
DEDICATION At Its Finest ️‍️ .
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M e l i s s a F e r g i e PT 💣 - @melferg_pt Instagram Profile - inst4gram.com
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Bank Holiday Bootcamp DONE Well Done To All My Little Fit-Chicks Getting Their Workout Done & Dusted This Morning, When They Could All Still Be In Bed DEDICATION At Its Finest ️‍️ . . . . . . . #bootcamp #bikinibootcamp #gym #fitgirls #fitspo #wa

Kerrys Fitness 2
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@chloejane.x0 Thank you so much for this morning class xx

R.a.S
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R.a.S •••••• quelques bricole a faire ¥¥#travel #luxury #france #nyc #polish #psg #brussels #frenchtouch #slovakia #edf #booba #toulouse #squat #toulon #abs #corsica #london #bordeaux #paris #montpellier #aixenprovence ¥ 92 medicament ¥ no stress ¥ stoned ¥

harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774  Follow @harder1774 for more workout tips!!! -
Follow for respective owners 
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Workout trainer - @harder1774 Instagram Profile - inst4gram.com
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harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 Follow @harder1774 for more workout tips!!! - Follow for respective owners #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime

W poniedziałki każdy z nas czuje się skołowany 
17:00 jump
18:00 płaski brzuch Zdrofit Piaseczno Pawia
20:30 jump Fitness for ladies
Wchodzimy w nowy tydzień z przytupem?
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W poniedziałki każdy z nas czuje się skołowany 17:00 jump 18:00 płaski brzuch Zdrofit Piaseczno Pawia 20:30 jump Fitness for ladies Wchodzimy w nowy tydzień z przytupem? #girl #sport #sportlife #fit #fitgirl #fitness #trener #smile #happy #abs #body

Değerli üyelerimiz. Bu haftaki programımız tabloda ki gibidir. Haftalık programımızı aynı zamanda www.fitfactor.com.tr adresi üzerinden de takip edebilirsiniz. Sağlıklı ve fit günler dileriz. 
#fitfactor #fitfactorsportsclub #kartal #pilates #zumba #gymstickh #boks #kidsgymnastics #crunch #step #Aerobic #spinning #body #pump #kickboks #abs #sixpack #butsguts #medical #party #christmas #new #year
❎Fit Factor Sports Club❎ - @fitfactorsportsclubb Instagram Profile - inst4gram.com
fitfactorsportsclubb
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Değerli üyelerimiz. Bu haftaki programımız tabloda ki gibidir. Haftalık programımızı aynı zamanda www.fitfactor.com.tr adresi üzerinden de takip edebilirsiniz. Sağlıklı ve fit günler dileriz. #fitfactor #fitfactorsportsclub #kartal #pilates #zumba #

FitFactor
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@musikpark_erfurt 😁😁

@my_chicks_ Your picture is f*cking very good 🙌

In Life there is so much Beutiful things and if you want to see a Beutiful things, we have to Clear Vision very Properly. 
Lastly Be Happy& Always Smile
OneLife
@hafiz_khan_official - Motivation
@hafiz_khan_official 
@hafiz_khan_official -
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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
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In Life there is so much Beutiful things and if you want to see a Beutiful things, we have to Clear Vision very Properly. Lastly Be Happy& Always Smile OneLife @hafiz_khan_official - Motivation @hafiz_khan_official @hafiz_khan_official - - #bodybui

Mumbai, Maharastra
Abs advanced;

Try 3 rounds of 10 reps for each exercise.

Stability ball pikes,
Hollow v-ups,
Russian v-ups,
Ab roll outs,
Side plank rotations,
Plank arm & leg raises,
Hanging windmills 
#calisthenics #abs #absworkout #coreworkout #core #coreexercises #coreworkouts #gym #mondaymotivation
Body Evolution - @body_evolution_fitness Instagram Profile - inst4gram.com
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Abs advanced; Try 3 rounds of 10 reps for each exercise. Stability ball pikes, Hollow v-ups, Russian v-ups, Ab roll outs, Side plank rotations, Plank arm & leg raises, Hanging windmills #calisthenics #abs #absworkout #coreworkout #core #coreexerci

gotta stay focused through the bs
follow my journey - @kellen_hendrix Instagram Profile - inst4gram.com
kellen_hendrix
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gotta stay focused through the bs

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@kellen_hendrix #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

@juan.diego.fit Nice 💪

Struggling to learn how to squat again. Lots of reps on low weights till I can find a groove. .
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#getfit #fitnessmodel #aesthetics #liftheavyshit #gymislife #fitforlife #noexcuses  #liftheavy  #gymflow  #instafit #trainhardorgohome #shredded #jock #fitnessmotivation  #trainlikeabeast #cardio #gymlife #liftingweights #gymrat #fitnessaddict #fitspiration #jock #aussie #abs #me #calisthenics  #australia #mensphysique
Michael - @michaelofrowan Instagram Profile - inst4gram.com
michaelofrowan
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Struggling to learn how to squat again. Lots of reps on low weights till I can find a groove. . . . . . . #getfit #fitnessmodel #aesthetics #liftheavyshit #gymislife #fitforlife #noexcuses #liftheavy #gymflow #instafit #trainhardorgohome #shredded

Canberra, Australian Capital Territory
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@_._one_life_._ Get it!!

Feeling like a lean little bean this morning  had the best leg session in a long time, everything felt perfect! Have filmed most of it so look out for my posts later 🥰 @teamnadinefitness @gluteywear
𝐇𝐀𝐍𝐍𝐀𝐇 𝐁𝐔𝐓𝐋𝐄𝐑 - @thehannahbutler Instagram Profile - inst4gram.com
thehannahbutler
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Feeling like a lean little bean this morning had the best leg session in a long time, everything felt perfect! Have filmed most of it so look out for my posts later 🥰 @teamnadinefitness @gluteywear

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@thehannahbutler #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fitnessmotivation #motivation #fit #fitfam #gymlife #shredded #fitnessmodel #bodybuildingmotivation #gains #body #gymmotivation #nopainnogain #physique #abs #instafit #training #ifbb #o #health #muscles #beastmode #lifestyle #fitnessaddict #bhfyp

🇮🇹 WKSF - Dublino, Mondiali 2019 : @sc_strength_  porta a casa un meraviglioso🥈posto nella categoria peso 68kg Long Cycle con Kettlebell 2x24 kg. A questo mondiale abbiamo portato un peso di 67,4 kg rientrando perfettamente in categoria e con energia giusta per sostenere la performance senza appesantirci. Congratulazioni Simo!
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🇺🇸 WKSF - Dublin, world championships 2019 : @sc_strength_  won🥈place in the category - 68kg Long Cycle with Kettlebell 2x24 kg. We had a weight of 67,4 kg before comp. All the power pre and during performance!

#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #health #fitnessaddict #ariannabonardi #fitnessgirl #abs #biceps #delts #glutes #shoulders #onlyfitgirls #fitgirl #girlswholift #gymmotivation #quads #squat #femalefit #athlete #focus #team #coachingonline #kettlebellworkout #kettlebell
Arianna Bonardi PRO Figure ICN - @arianna_bonardi Instagram Profile - inst4gram.com
arianna_bonardi
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🇮🇹 WKSF - Dublino, Mondiali 2019 : @sc_strength_ porta a casa un meraviglioso🥈posto nella categoria peso 68kg Long Cycle con Kettlebell 2x24 kg. A questo mondiale abbiamo portato un peso di 67,4 kg rientrando perfettamente in categoria e con energia

Dublin, Ireland
Интересная  статья,хочу поделиться с вами! ️Топ-3 действия отнимающих вашу энергию
⠀
 Переедание. Одно из самых важных правил в питании - вставать из-за стола с легким чувством голода. Насыщение происходит через 15-20 минут после еды. Если после еды вы чувствуете тяжесть, вам хочется прилечь или даже поспать - вы переели. Вся энергия ушла на переработку съеденного. «Ты пока поспи, а я буду разгребать то, что ты в меня накидал» - говорит вам ваше тело. Переесть - значит перегрузить все внутренние системы, что со временем вызывает большие проблемы со здоровьем.
⠀
🤭 Болтливость. Одна из важных духовных практик - мауна. Чем больше мы разговариваем, тем больше теряем энергию. Особенно если это пустые разговоры, которые не делают вас или кого-то лучше. Выделяйте себе время для молчания. Погружайтесь в ощущения и вы начнёте замечать то, что раньше не замечали.
⠀
 Осуждение. Пока вы будете осуждать других, другие будут осуждать вас. Осуждение - это возвышение себя над другими. Мол я не такой как ты, я лучше. Таким образом человек взращивает своё ЭГО. Чем больше ЭГО - тем больше обид, разочарований, раздражения. Открывается большая дыра для слива энергии и появляются болезни. Отличная практика - стараться находить в каждом человеке положительные качества. Да, это непросто, но вселенная всегда разговаривает с нами через других людей.
То, что я вижу в тебе - моё, а то, что ты видишь во мне - твоё.
⠀
со 2м справляюсь,1 и 2 50/50,но стараюсь дойти до 100%
не просто находить положительное в плохом,особенно в двуличном человекено для таких теперь я стараюсь включать 100%й пункт 2  Всем отличной позитивной недели,и конечно побольше энергии 🤗 #меняюсебя #магияутра #чудесноеутро #бегукакхочу #бегущийтанцор #бегущийфитнестренер #небеганутаяпока

#alinayershova #fitnesscoach #personalcoach #safarifitness #fitness_safari #fitnesslifestyle #skyjumping #stretching #stepsculpt #bosy #pilates #abl #abs #intervaltraning #bungeefitness 
#love #dance #dancer #horeography
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alinochka_yershova
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Интересная статья,хочу поделиться с вами! ️Топ-3 действия отнимающих вашу энергию ⠀ Переедание. Одно из самых важных правил в питании - вставать из-за стола с легким чувством голода. Насыщение происходит через 15-20 минут после еды. Если после еды

KICKING THIS WEEK OF WITH A SMOOTHIE BOWL AND A TASTY PROTEIN SHAKE A NUTRITIOUS COMBI  @themisspopo 
#ezypro#proteinshake#justaddwater#healthylivingmadeeasy
Ezypro - @ezypro_ Instagram Profile - inst4gram.com
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KICKING THIS WEEK OF WITH A SMOOTHIE BOWL AND A TASTY PROTEIN SHAKE A NUTRITIOUS COMBI @themisspopo #ezypro #proteinshake #justaddwater #healthylivingmadeeasy

Copenhagen
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@ezypro_ #healthylifestyle#smoothiebowl#breakfast#protein#proteintogo#diet#weightloss#quality#fitgirl#fitness#fitmom#workout#traning#gym#fit#abs#collagen#lactosefree#sugarfree#innovation#danishbrand#healthyfood#monday#fitlifestyle#awardwinning

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Fotógrafo: @sergio.barcelo
Bloodimeri🥀 - @bloody_merysoul Instagram Profile - inst4gram.com
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🦅 ▪️ Fotógrafo: @sergio.barcelo

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@bloody_merysoul #goodmorning #photooftheday #photoshoot #fitness #model #photography #photographer #photo #streetphotography #fitnesslife #sunglasses #healthylifestyle #abs #fitnessgirl #streetart #noexcuses #fitnessmodel #hard #shoot #bodybuilder #exercise #fit #photos #weights #strong #bodybuilding #gymmotivation #gym #strength

Emozioni semplicemente indescrivibili...grazie per aver dato il meglio di voi stessi per questi colori ragazzi! ️ #derby #playoff
Alessandro Brandoli - @alessandrobrandoli Instagram Profile - inst4gram.com
alessandrobrandoli
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Emozioni semplicemente indescrivibili...grazie per aver dato il meglio di voi stessi per questi colori ragazzi! ️ #derby #playoff

Comments

@alessandrobrandoli #abs #active #beastmode #bestoftheday #bodybuilding #cardio #determination #diet #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

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ILARIA NACCARATO 💟 - @ilarianacc Instagram Profile - inst4gram.com
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Home 's details •

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@nyomii_thornton Follow for follow💗

@ilarianacc #recentforrecent#recent4recent#abs#cute#california#camerondallas#f4f#fashion#followme#followers#followyou#follow4follow#followforlike#followforlike#followforfollow#instalike#instagood#like4like#likeforfollow#likeforrecent#mcm#mcdonalds#make#model#nashgrier#perfect#polishboy#polishgirl#rates#sfs#firstpost

wheels like Larry @larrywheels
follow my journey - @kellen_hendrix Instagram Profile - inst4gram.com
kellen_hendrix
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wheels like Larry @larrywheels

Comments

@brandi_from_rodan Gotta love the urinal in the background! Lol

@kellen_hendrix #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

 wow was hat das gut getan ️‍️
nachdem ich die letzen 2 Wochen nur wenig trainieren konnte bin ich heute um so mehr gepuscht, das war einfach wart ihr auch fleißig? 
Wünsch euch ein tolles Wochenende mit viel ️
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#gym #gymlife #gymtime #krafttraining #muskeln #fitfam #muskelaufbau #lovegym #fitness #fitnessmotivation #instafitness #instagram #gains #tattoo #m1 #staystrong #noskinny #abs #gymlove#healthy#0711#stuttgart#ludwigsburg#sportstudio#workout#workouttime#inked#workoutmotivation#black#ü40
🖤 - @thats__me0711 Instagram Profile - inst4gram.com
thats__me0711
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wow was hat das gut getan ️‍️ nachdem ich die letzen 2 Wochen nur wenig trainieren konnte bin ich heute um so mehr gepuscht, das war einfach wart ihr auch fleißig? Wünsch euch ein tolles Wochenende mit viel ️ . #gym #gymlife #gymtime #krafttraining

M1 FITNESSclub
Comments

@stingnstyle Mega Post!! Würden uns über dein Feedback über unsere Tattoo-Arbeit sehr freuen. Schreib uns gerne eine Nachricht. :)

@mikey_onedeep Not bad

Guten Morgen #fitfamgermany
Endlich zeigt sich mal die Sonne  
Ich wünsche euch allen einen schönen Start ins Wochenende 🤩
◾
#fitfamde #beintraining #fitnessmodel #fit #krafttraining #kraftsport #bikinifigur #rückentraining #girlswholift #gesundleben #healthylifestyle #lifestyle #gymmotivation #getstrong #liftedlife #muskelaufbau #bodybuilding #motivation #gains #bootygoals #фитоняшка #фитнесмодель #abs #shape
Anastasia - @nasty929 Instagram Profile - inst4gram.com
nasty929
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Guten Morgen #fitfamgermany Endlich zeigt sich mal die Sonne Ich wünsche euch allen einen schönen Start ins Wochenende 🤩 ◾ #fitfamde #beintraining #fitnessmodel #fit #krafttraining #kraftsport #bikinifigur #rückentraining #girlswholift #gesundleben

Baden-Württemberg, Germany
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@alygray_fitness OMG Goals!

@nasty929 @alygray_fitness 🙏😘

#anniversary
It has been officially two years today that we do this together!!
Happy 2nd wedding anniversary baby, and can't wait to share a lifetime with you  #

#dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #crossfitgirls #bikinifitness #girlswithabs  #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #6pack #training #fitnessmodel #squats #grind #fullyfitnesswomen #stela_pema #training  #john_pema
JnS Fight & Fitness Factory - @john_pema Instagram Profile - inst4gram.com
john_pema
45

#anniversary It has been officially two years today that we do this together!! Happy 2nd wedding anniversary baby, and can't wait to share a lifetime with you # #dailymotivation #boxinggirl #girlsfitness #girlswithmuscle #girlswhoworkout #girlsthat

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@spoortcraaze Hello 🏃‍♀️ we think your feed is really awesome 🍑👊🏻 and we would like to know if you are interested in modeling our products 💪 please DM us for more details 🔥🔥

@we.promote.athletes we promote accounts to reach thousands of fans and followers cant believe that ? just choose a post and leave the rest on us ;)

When you’re quite confused as to how you even have the slightest bit of ab formations🤷‍️..because you feel you’ve been slacking at the gym lately‍️..But I’ll take itTime to get back in the zone!#KeepGoing
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
29

When you’re quite confused as to how you even have the slightest bit of ab formations🤷‍️..because you feel you’ve been slacking at the gym lately‍️..But I’ll take itTime to get back in the zone!#keepgoing

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@gymrat.jade @_voiti thank you!💪🏼

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

••Inhale Confidence, Exhale Doubt•• .
I literally find myself having to do this on a frequent basis🤯. Since having that horrible confidence killing mental block for SO long (which is literally the WORST thing ever), I still have to constantly snap myself out of it. Unfortunately, it takes quite some time to actually get out of the habit of thinking that way... Luckily, the more I accomplish, the more it fades. 
I never knew how huge of a role confidence plays in basically EVERYTHING.  I’m SO glad fitness has become my life & helped bring my confidence back. I love the change that it’s brought in myself & the outlook it brings in everything I do. #StayStrong #KeepGoing
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. • . • .
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•• On another note—Checkout my @upper_limit_lifestyle attireDiscount Code Jade10 
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 ATTIRE:
@upper_limit_lifestyle ‘Moto Glide Mesh Leggings’ in Dark Olive! They’re: Super Soft | SQUAT PROOF | Moisture Wicking | Antibacterial Fabric Technology!
@upper_limit_lifestyle ‘Curve Mesh Performance Sports Bra’ in Black
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. • . • . Makeup & Hair @ajade.makeup .
. • . • .  @moxie_rose_photography
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
28

••Inhale Confidence, Exhale Doubt•• . I literally find myself having to do this on a frequent basis🤯. Since having that horrible confidence killing mental block for SO long (which is literally the WORST thing ever), I still have to constantly snap my

Comments

@gymrat.jade @scale_fit_performance thanks!💪🏼

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

〰️I love the straps on my new Sports Bra & these Pocket Leggings are quite convenient I must sayUse my code️ Jade10 for a discount on @upper_limit_lifestyle sportswear
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
20

〰️I love the straps on my new Sports Bra & these Pocket Leggings are quite convenient I must sayUse my code️ Jade10 for a discount on @upper_limit_lifestyle sportswear

Comments

@gymrat.jade @xtumblrboy_1607 thank you!!

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #healthy #fitnessfreaks #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

WeAkNeSs is a CHOICE I’ve definitely had to remind myself of this over this past week of weirdness!🤯 Cheers to this new week! •Keep Going•
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Wearing : @upper_limit_lifestyle ‘Mesh Pocket Performance Leggings’ in Forest Paint! SQUAT PROOF | Moisture Wicking | Antibacterial Fabric Technology!
. • . • .
SHOP @upper_limit_lifestyle & Get 10% OFF your order with my code: Jade10 {Link in bio}
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
41

WeAkNeSs is a CHOICE I’ve definitely had to remind myself of this over this past week of weirdness!🤯 Cheers to this new week! •Keep Going• . • . • . Wearing : @upper_limit_lifestyle ‘Mesh Pocket Performance Leggings’ in Forest Paint! SQUAT PROOF | Mo

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@chrisiausaussee_wird_fit Wowww💪

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #healthy #fitnessfreaks #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

Make the body you dReAm about
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I love this quote because I find it fascinating how the body can transform into what you want it to be. For so long I thought it was impossible to ever see the results I wanted, until I finally understood how to get them! I wish I figured it out sooner, but you gotta start somewhere I suppose
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Just keep going
. • . • .
Checkout @upper_limit_lifestyle workout attire & Get 10% OFF your order with my code: Jade10 {Link in bio}
. • . • .
Attire:
@victoriasport #victoriasport Sports Bra
@bombshellsportswearm #bombshellsportswear Mohawk Leggings
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
52

Make the body you dReAm about . I love this quote because I find it fascinating how the body can transform into what you want it to be. For so long I thought it was impossible to ever see the results I wanted, until I finally understood how to get th

Comments

@fitgirlscout Please send us a dm haha! we seriously love your recent pics and we will feature you!

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

Booty be swoleeLeg days are the best days••Gettin’ super motivated for summertime
Wearing @kora.fitness sculpt leggings—Get 15% OFF with my code: ‘AKFIT15’
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
46

Booty be swoleeLeg days are the best days••Gettin’ super motivated for summertime Wearing @kora.fitness sculpt leggings—Get 15% OFF with my code: ‘AKFIT15’

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@fortresskeliana HI Amanda- LOVE your IG! 💜 Your pictures are amazing. DM @keliana.store for a collab! 💕

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #healthy #fitnessfreaks #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

BACK GAINZ 
A little obsessed with using iMovie
& Thank you @whitneyysimmons for the workout 
inspiration
•• Cable Machine Kayak Rows •• Cable Machine Straight Arm Pull Down •• Cable Machine Close Grip Stretchers •• Wide Grip Barbell Bent Over Row
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@contrabandpinklabel Lifting gloves
@bose headphones
@nike leggings & tennishoes
@victoriasport crop top & sports bra
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
14

BACK GAINZ A little obsessed with using iMovie & Thank you @whitneyysimmons for the workout inspiration •• Cable Machine Kayak Rows •• Cable Machine Straight Arm Pull Down •• Cable Machine Close Grip Stretchers •• Wide Grip Barbell Bent Over Row .

Comments

@kaikaigray I really appreciate your content , I’m for sure visiting here more often keep it up 🙌

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #healthy #fitnessfreaks #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

Absolutely demolished lower body last nightLove those times where you’re just so in the zone, then realize you’ve been at the gym for many hours and should probably get home.. Already pumped for this week ahead ••Straight Leg Dead Lifts & Front Sumo Squats on Cable Machine ••  Wearing @kora.fitness sculpt leggings—Get 15% OFF with my code: ‘AKFIT15’ {Link in bio}
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
18

Absolutely demolished lower body last nightLove those times where you’re just so in the zone, then realize you’ve been at the gym for many hours and should probably get home.. Already pumped for this week ahead ••Straight Leg Dead Lifts & Front Sumo

Comments

@fitnessdynastyofficial Fascinating one

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #healthy #fitnessfreaks #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

Oh heyyy there bicepsBack & Biceps Wednesday••Ready for some
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@contrabandpinklabel Lifting gloves 
@victoriasport Crop top & Leggings
@nike tennisshoes
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
20

Oh heyyy there bicepsBack & Biceps Wednesday••Ready for some . @contrabandpinklabel Lifting gloves @victoriasport Crop top & Leggings @nike tennisshoes

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@bohoalive Hey Amanda 😍, just had a quick question if you don’t mind. Would you DM our main account @bohoseventy thanks! 👌

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #healthy #fitnessfreaks #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

It never gets easier, you just get STRONGER #flexing
Amanda Jade - @gymrat.jade Instagram Profile - inst4gram.com
gymrat.jade
18

It never gets easier, you just get STRONGER #flexing

Comments

@revitalizefitness.ca Fascinating one

@gymrat.jade #fitness #fitlife #fitspo #fitnessmotivation #gym #gymlife #fitfam #workoutmotivation #gains #gainz #fitnessapparel #girlswholift #abs #leggings #yoga #bodybuilding #physique #npc #npcbikini #livefit #bikini #fitgirl #lift #trainhard #athleteswanted #muscle #fit #glutes

Perfect Match ⭐️
Maria.K 🧿 - @mariakoufiotis Instagram Profile - inst4gram.com
mariakoufiotis
8

Perfect Match ⭐️

Alona Beach, Panglao, Bohol, Philippines
Comments

@ourpassion_media Nice post 😋

@mariakoufiotis #bhfyp #art #pretty #gay #music #beachwear #fit #o #travel #workout #ifbb #body #bikinigirl #physique #fitnessgirl #motivation #npc #fitfam #figure #sun #fitnessmotivation #moda #fitnessmodel #ootd #abs #manh #sea #vestidosdeba #fitspo #pool

Sugba Lagoon
Maria.K 🧿 - @mariakoufiotis Instagram Profile - inst4gram.com
mariakoufiotis
6

Sugba Lagoon

Sugba Lagoon, Siargao Island, Philippines
Comments

@mr.postino Great!

@mariakoufiotis #bhfyp #art #pretty #gay #music #beachwear #fit #o #travel #workout #ifbb #body #bikinigirl #physique #fitnessgirl #motivation #npc #fitfam #figure #sun #fitnessmotivation #moda #fitnessmodel #ootd #abs #manh #sea #vestidosdeba #fitspo #pool

Island lovers
Maria.K 🧿 - @mariakoufiotis Instagram Profile - inst4gram.com
mariakoufiotis
9

Island lovers

Magpupungko Tidal and Rock Pool
Comments

@mr.postino Great! :)

@mariakoufiotis #bhfyp #art #pretty #gay #music #beachwear #fit #o #travel #workout #ifbb #body #bikinigirl #physique #fitnessgirl #motivation #npc #fitfam #figure #sun #fitnessmotivation #moda #fitnessmodel #ootd #abs #manh #sea #vestidosdeba #fitspo #pool