#alphawoman
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• The Things That Hurt, Instruct. ~B.F  •

Powerful#Strong#AlphaWoman
#Servant#Leader#Classy
#Latinas#Chicana#Boricua#Spaniard 
#Business#Builder#Legacy#1LaMerA1
🇲🇽 Esme Soto 🇵🇷 - @1la.mera1 Instagram Profile - inst4gram.com
1la.mera1
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• The Things That Hurt, Instruct. ~B.F • Powerful#strong #alphawoman #servant #leader #classy #latinas #chicana #boricua #spaniard #business #builder #legacy #1lamera1

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@clewis_legacy Great book

LOVELY LADIES OF THE 2019 GRADUATING CLASS OF HOWARD UNIVERSITY ️ : @marapeeps ️ —————————————————
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HBCU GIRLS TALK©️👑 - @hbcugirlstalk Instagram Profile - inst4gram.com
hbcugirlstalk
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LOVELY LADIES OF THE 2019 GRADUATING CLASS OF HOWARD UNIVERSITY ️ : @marapeeps ️ ————————————————— #thinkhbcu #hbcugirlstalk #howarduniversity #howard #hbcu #hbcus #hbcugrad #hbcupride #hbcupride #hbculove #hbcualumni #hbcusmatter #hbcugraduate #hbcu

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@wilecia_laroyce Great!

@missjessicawilliams 💗💗

I use to cry over spilled milk then I remembered I’m lactose intolerant #duhhhh #dontholdme #imaLEO #ALPHAwoman #SELFMADE
🅿️3️⃣⬆️⬆️🈂 ⤴️⛎ℹ️©🈂 - @qu33n_juicy Instagram Profile - inst4gram.com
qu33n_juicy
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I use to cry over spilled milk then I remembered I’m lactose intolerant #duhhhh #dontholdme #imaleo #alphawoman #selfmade

Comments

@dont_holdme_ Chill 🤦🏾‍♂️😂 that slogan is copyrighted , but I ain’t gon hold you

@qu33n_juicy @dont_holdme_ 😂😂 I KNEW U WERE COMING IT WAS JUST A MATTER OF TIME 🤦🏽‍♀️🤦🏽‍♀️😂😂 #dontholdmetho

And a spectacularly #happybirthday to the #oscar winning actress and general tour de force, @octaviaspencer . Watching her work is a master class in discipline and poise mixed with liberal sprinklings of humor. Here's to many more. #octaviaspencer @hiddenfiguresmovie #hiddenfigures #hiddennomore #girlsinstem #dorothyvaughan #smpsp #sonypro #bealpha #alphawoman #girlswhocode #sonyalpha #sonya7sii #livethemoment @blackrapid : @hopper_stone : @mandywalkerdp
Hopper Stone, SMPSP - @hopper_stone Instagram Profile - inst4gram.com
hopper_stone
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And a spectacularly #happybirthday to the #oscar winning actress and general tour de force, @octaviaspencer . Watching her work is a master class in discipline and poise mixed with liberal sprinklings of humor. Here's to many more. #octaviaspencer @h

Comments

@hopper_stone @laurenkayheiden yes, I did.

@laurenkayheiden @laurenkayheiden your resume is my heartbeat!! :)

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While accomplishing your dreams, don’t forget to enjoy life. ( @im_josegarcia )
Selina Aka SIGFITNESS - @sig9211 Instagram Profile - inst4gram.com
sig9211
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While accomplishing your dreams, don’t forget to enjoy life. ( @im_josegarcia )

Alphalete Gym
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@nixfitnessofficial You look so happy here ❤️

@ronniedominguez_ Message me, sweet! 👌

After shoot recovery! 
Strawberries, blueberries, raspberries, blackberries, kale, 100% orange juice, and honey. 
#DoRightByYourBody 
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Belle P. Black - @belleblackthemodel Instagram Profile - inst4gram.com
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After shoot recovery! Strawberries, blueberries, raspberries, blackberries, kale, 100% orange juice, and honey. #dorightbyyourbody Follow @belleblackthemodel #belleblack #belleblackthemodel #holisticlifestyle #melaninpoppin #melanin #melaninmagic

Comments

@aroguegentleman 🔥🔥

@blessed_morenita 😃

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My Tee Sharp™ - @myteesharp Instagram Profile - inst4gram.com
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Pinkies up...ivies on point... Use the code SUMMA to save 20% at myteesharp

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@myteesharp #myteesharp #blackbusiness #blackgirlmagic #blackexcellence #blackgreek #blackqueens #ohsopretty #nphcgreeks #d9 #hbcuhomecoming #skeeweemysorors #prettygirls #greekunity #blackgirlsrock #alphawoman #myfavoritevendor #blackentrepreneur #pinkandgreen #buyfromablackwoman #alphakappaalpha #skeewee #AKA1908 #pinkiesup #ivystance #d9fraternities #d9sororities #d9greeks #greekparaphernalia

@perfectly_imperfect08 Hey Soror! Is this available in a v-neck?

Shop the link in my bio!
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Expressive Styles Boutique - @expressivestylesboutique Instagram Profile - inst4gram.com
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Shop the link in my bio! . . . . . . . . . . #zeta #zetawoman #zphi #zphib #zetaphibetasororityinc #zetaphibetasorority #zetaphibeta1920 #zphib1920 #zphibstepigchallenge #finer #finerwomanhood #sisterhood #1920 #finerwoman #finerwomen #alphakappaalph

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@prizzyladygray How much is shipping?

@expressivestylesboutique @prizzyladygray free shipping on orders of $25+ today and tomorrow only. Typically standard shipping is flat rate $4.95

Out here with @liberatedthreads as she releases her new line: #TheMothership

Follow @BelleBlacktheModel  #BelleBlacktheModel #MelaninPoppin #Melanin #MelaninMagic #Unapologetic #BlackWoman #BlackJoy #BlackQueen #BlackModels #AlphaWoman #BlackExcellence #blackwisdom #AfricanAmerican #focus #inspire #shine #beextraordinary #motivation #positivevibesonly #Louisville #louisvillefashion #LouisvilleModels #BuffaloNY #AtlantaModels #SlayingwhileBlack #melaninrich #fortheculture #liberatedthreads
Belle P. Black - @belleblackthemodel Instagram Profile - inst4gram.com
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Out here with @liberatedthreads as she releases her new line: #themothership Follow @belleblackthemodel #belleblackthemodel #melaninpoppin #melanin #melaninmagic #unapologetic #blackwoman #blackjoy #blackqueen #blackmodels #alphawoman #blackexcelle

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@mickcara @belleblackthemodel hope to see you soon 😘

@danibthomas @belleblackthemodel YOU'RE WELCOME!

🤚
Imma 🔥 - @erica_tigani Instagram Profile - inst4gram.com
erica_tigani
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🤚

Polistena
Comments

@pneumavision Love this ♥️ Do you have any advice for someone starting out in business?

@sergiovjimenezv erica_tigani👊💪👍 Grandioso Post 😁

Quem mais apaixonada por esse Look? Amo @lurehstore Posted @withrepost • @lurehstore Mês das mães Lureh Store 
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A linda @lilianzaboto @clinicalilianzaboto com um look total em couro! .

#alphaville #felizdiadasmaes #lilianzaboto #elasusamlurehstore #alphawoman
Lilian Gonçalves Zaboto - @lilianzaboto Instagram Profile - inst4gram.com
lilianzaboto
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Quem mais apaixonada por esse Look? Amo @lurehstore Posted @withrepost@lurehstore Mês das mães Lureh Store . A linda @lilianzaboto @clinicalilianzaboto com um look total em couro! . #alphaville #felizdiadasmaes #lilianzaboto #elasusamlurehstore

Comments

@marisfer_ Também fiquei 😃😍

@bb_torrez Tão linda ❤️

Every social interaction is a form of  manipulation. Any individual can learn social skills at any age, as well as how to perform social engineering.
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This being said, overall the top 4 MBTI types with the highest natural affinity for social engineering are...
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1. INTJ (highest natural affinity)
2. ENTP
3. INFJ
4. ENFP .
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For instance Frank Abagnale (arguably one of the greatest social engineers ever) is an INTJ. .
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 You can find more information about social engineering in my communication coaching book Kerberous - the hound of Apocalypse. .
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Good reading! Bookstore: lulu.com/spotlight/theinteriorlight
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 #datingcoach #socialengineering #wtksystem #books #yoga #meditation #tantra #spirituality #alpha #alphaman #alphawoman #selfreliance  #theinteriorlight #wisdom #psychology #intj #themastermind #genius #mindset #thepandorasbox #attraction #dating #seduction #sex #relationships  #love #Kerberous #communication #youarethewitness
Alessio David Ricioppo Parra - @coachricioppoparra Instagram Profile - inst4gram.com
coachricioppoparra
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Every social interaction is a form of manipulation. Any individual can learn social skills at any age, as well as how to perform social engineering. . This being said, overall the top 4 MBTI types with the highest natural affinity for social enginee

Guardamar del Segura
After a solid few years here I still strongly dislike Calgary, but grateful to have these views a short drive away 
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#aovportraits #pnwphotographer #exploremoreoutdoors #earthfocus #portraitstream #alphawoman #pnwonderland #pacificnorthwest #sulphurmountain #banffnationalpark #travelalberta🇨🇦 #womenwhoexplore #mountain_world #mountaingirls #canadatravel #exploremoreoutdoors #earthoutdoors10k #earthfocus
✨FS✨ - @fair_ahh Instagram Profile - inst4gram.com
fair_ahh
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After a solid few years here I still strongly dislike Calgary, but grateful to have these views a short drive away . . . . . . #aovportraits #pnwphotographer #exploremoreoutdoors #earthfocus #portraitstream #alphawoman #pnwonderland #pacificnorthwes

Banff, Alberta
Comments

@imansaidi Your backpack isn’t straight - that’s gonna hurt your back 😝 #iamyourmother

@nedjstarr Omg 😍😍😍

Proof that The Black WOMB AN IS GOD
#melaninmajic 
#alphawoman
#theevegene
Honey Frazier - @honey_frazier1983 Instagram Profile - inst4gram.com
honey_frazier1983
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Proof that The Black WOMB AN IS GOD #melaninmajic #alphawoman #theevegene

Baltimore, Maryland
Comments

@honey_frazier1983 Check out the Eve gene page on IG @deemac.dee

@deemac.dee @honey_frazier1983 ok

#lansia.it
@lansia.it
L'ANSIA.IT - @lansia.it Instagram Profile - inst4gram.com
lansia.it
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#lansia .it @lansia.it

Rome, Italy
Comments

@deadstock.999 @_imsofuckingsick_ "mangia pasta"

@enriicaaa @martaaa_ivo 😂😂

I believe in sitting back and doing my part 🥰.
Rest I know universe is with me
Pc @manpreet_kamal_kaur
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mtvsplitsvilla11 #myvideo #makeup #insta #instagood  #travel #solotravel #happy #throwbackthursday #happynewyear #winters #holidays #positivethinking #indianmodel #instagood #rockit #saturday #liveypurlife #himachali #alphawoman #lawofattraction #gratitude #blackandwhite #blogger #indian #ethnicwear #livelikelegends #aajkagyaan
ARUSHI HANDA - @arushi.handa.official Instagram Profile - inst4gram.com
arushi.handa.official
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I believe in sitting back and doing my part 🥰. Rest I know universe is with me Pc @manpreet_kamal_kaur . . mtvsplitsvilla11 #myvideo #makeup #insta #instagood #travel #solotravel #happy #throwbackthursday #happynewyear #winters #holidays #positiveth

Comments

@jannatfam thora or make up thop lati shruti ki pet bull dog qk normal dog tou tu ho nahi sakti u r bull dog or jis tarahan tum donu kutiyon nay gang up kiya uskay khilaf 👏👏 u gain a lot of haters abayy big boss nahi dakhti kaya tum log local randio wohi hina khan wala dekha tha kaya? jiti kon thi wo jis k khilaf hina khan nay gang up kiya infect sab nay or hina khan became the most chutiya person and u r too infect u botb shruti skinny pamorian kutiya or tu bull dog wese b tujay sgruti ki lari mein apni ass marwani hoti hai how ugly u were looking while fighting with her

@lovely9594 metgala look 🔥

G I V E  A W A Y!! **5/23- 5/30** It’s that time again !  WEEK TWO “PRETTY GIRLS WEEK”
______________________________________________________
I have partnered with @jaeskreations to create this amazing 5  WEEK GIVEAWAY for y’all! It is now week 2 ! One winner will receive custom AKA paraphernalia from @jaeskreations and hand sewn bonnet & ponytails from @ms.jelibean.bowtique —

Enter to win by:
1. Following both pages
 @jaeskreations @ms.jelibean.bowtique 
2. Tag 3 AKAs on this post!
—

That’s it!! GOODLUCK to all participants!

#alphakappaalpha #aka #1908 #alphawoman #akashirts #pearls #prettyinpink #prettygirls #pinkandgreen #d9 #divine9 #ivyleague #customized #custommade #batonrougegreeks #louisianagreeks #LAgreeks #greekparaphernalia #greekletters #greeknalia #blackgreeks #greekpara #sorority #blacksororities
Ms. JeliBean Bowtique - @ms.jelibean.bowtique Instagram Profile - inst4gram.com
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G I V E A W A Y!! **5/23- 5/30** It’s that time again ! WEEK TWO “PRETTY GIRLS WEEK” ______________________________________________________ I have partnered with @jaeskreations to create this amazing 5 WEEK GIVEAWAY for y’all! It is now week 2 ! O

Mês das mães Lureh Store 
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A linda @lilianzaboto @clinicalilianzaboto com um look total em couro! .
Jaqueta butterfly 
R$ 1.899,90
Do 36 ao 42
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Calça Erica amarração 
1.899,90
Do 36 ao 42 .
#alphaville #felizdiadasmaes #lilianzaboto #elasusamlurehstore #alphawoman
Lureh Store - @hellenrrp - @lurehstore Instagram Profile - inst4gram.com
lurehstore
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Mês das mães Lureh Store . A linda @lilianzaboto @clinicalilianzaboto com um look total em couro! . Jaqueta butterfly R$ 1.899,90 Do 36 ao 42 . Calça Erica amarração 1.899,90 Do 36 ao 42 . #alphaville #felizdiadasmaes #lilianzaboto #elasusamlurehs

Mês das mães Lureh Store 
.
A linda @lilianzaboto @clinicalilianzaboto com um look total em couro! .
Jaqueta butterfly 
R$ 1.899,90
Do 36 ao 42
.
Calça Erica amarração 
1.899,90
Do 36 ao 42 .
#alphaville #felizdiadasmaes #lilianzaboto #elasusamlurehstore #alphawoman
Lureh Store - @hellenrrp - @lurehstore Instagram Profile - inst4gram.com
lurehstore
3

Mês das mães Lureh Store . A linda @lilianzaboto @clinicalilianzaboto com um look total em couro! . Jaqueta butterfly R$ 1.899,90 Do 36 ao 42 . Calça Erica amarração 1.899,90 Do 36 ao 42 . #alphaville #felizdiadasmaes #lilianzaboto #elasusamlurehs

Comments

@lilianzaboto Apaixonada por esse Look maravilhoso. @lurehstore, obrigada pelo convite, que na verdade foi um presente de Dia das Mães pra mim. Adorei participar. Gratidão.

@lilianzaboto Apaixonada por esse Look maravilhoso. @lurehstore, obrigada pelo convite, que na verdade foi um presente de Dia das Mães pra mim. Adorei participar. Gratidão.


THINK about where you were last year.
Think about the things that used to WORRY you, so much that no longer consume your MIND and TIME: the RELATIONSHIP that wasn't healthy, the STRESS of what this year would be like, the things you never thought you would ACCOMPLISH but did...
All of those things are WORTHY of being GRATEFUL for, and are BEAUTIFUL REMINDERS that after everything that happened,
YOU ARE GOING TO BE OK.
. .
#think #thinkpositive #grateful #smile #happiness #alphawoman #alwaysimproving #imok #livethelifeyoulove #lovethelifeyoulive #selfie #pinkhair #pinky #cheekyface #goodvibesonly #youcandoit #aliceinwonderwall
Ali ⚓ - @alice.in.wonderwall Instagram Profile - inst4gram.com
alice.in.wonderwall
5

THINK about where you were last year. Think about the things that used to WORRY you, so much that no longer consume your MIND and TIME: the RELATIONSHIP that wasn't healthy, the STRESS of what this year would be like, the things you never thought yo

Travagliato
Comments

@pedi_pir

@tonguegirls @alice.in.wonderwall Di nulla. Ti seguiamo sempre volentierissimo 🔝 🔝 🔝

Taggate i vostri amici maiali
#lansia.it
@lansia.it
L'ANSIA.IT - @lansia.it Instagram Profile - inst4gram.com
lansia.it
12

Taggate i vostri amici maiali #lansia .it @lansia.it

Rome, Italy
Comments

@fabletto @_lvdovica_ 😂😂😂

@gambardella719 Quando in un negozio di cinesi prendi un oggetto per capire cos'è

Sabado !!! en primavera nos alteramos  nos ponemos SALVAJES 🦁 mezclando print y plumas , vestidos y kaftan con un toke muy power vente @champanmoda #alfawoman #alphawoman #mujeresquesabendecirno #modadenia #tiendaconencanto #evitasguay #emprededoraconsciente #workinguay 
#yosoyeva#boutique #corse #cinturones #belleza#visitanos #siguenos #t-shirt evolución
Evitasguay - @evitasguay Instagram Profile - inst4gram.com
evitasguay
0

Sabado !!! en primavera nos alteramos nos ponemos SALVAJES 🦁 mezclando print y plumas , vestidos y kaftan con un toke muy power vente @champanmoda #alfawoman #alphawoman #mujeresquesabendecirno #modadenia #tiendaconencanto #evitasguay #emprededoraco

E qui gli orecchini c'erano ancora tutti e quattro •
•
•
With the best rock girl @il.ary_
#alpha #alphawoman #alphafriend 
#dance #disco #light #music #funny #night #nightout #circolodegliilluminati
Veronica ♡ - @veronica_de_vil Instagram Profile - inst4gram.com
veronica_de_vil
4

E qui gli orecchini c'erano ancora tutti e quattro • • • With the best rock girl @il.ary_ #alpha #alphawoman #alphafriend #dance #disco #light #music #funny #night #nightout #circolodegliilluminati

Circolo Degli Illuminati
Comments

@zonchophoto the picture is really good!!!

@veronica_de_vil @il.ary_ love you too ❤️

Premetto: i tempi e la grammatica sono fatti apposta 
#lansia.it
@lansia.it
L'ANSIA.IT - @lansia.it Instagram Profile - inst4gram.com
lansia.it
3

Premetto: i tempi e la grammatica sono fatti apposta #lansia .it @lansia.it

Rome, Italy
Comments

@levva85ngr @corry.ando @lu_marchetti @valebignotti

@corry.ando @levva85ngr 😂

Spent Friday night at my favorite bar. 
Gym was crazy busy. Walked in and was a bit overwhelmed with so many strong people lifting heavy. Stayed, got comfy and then fed off the energy. Had a good deadlifting day. 
Back on the straight bar while preparing for the Pull for Pride meet I'm doing in three weeks. My grip has been giving out on me on my headiest lifts. Was stoked that tonight I hit all my lifts without my grip giving out. That really makes me feel better about my upcoming meet.
Raiden Pinter - @raidens1000milejourney Instagram Profile - inst4gram.com
raidens1000milejourney
7

Spent Friday night at my favorite bar. Gym was crazy busy. Walked in and was a bit overwhelmed with so many strong people lifting heavy. Stayed, got comfy and then fed off the energy. Had a good deadlifting day. Back on the straight bar while prepa

DOP Strength Gym
Comments

@raidens1000milejourney @mikeyestrella hell yeah!

@raidens1000milejourney @femmebilliejean 💯 truth. 😎 And thanks

COMUNQUE IO NON MI FIDO DI QUESTA GENTE...
CHI TAGGA PIÙ AMICHE QUI SOTTO VINCE 
#claudiopicci 
PER ALTRE FRASI SEGUIMI QUI @iamclaudiopiccinelli .
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#frasidolci #frasisullavita #frasidivertenti #aforismi #frasi #frasiitaliane #eallorabaciami #quellocheledonnedicono #quellocheledonnenondicono #adessoscrivo #ilquadromaidipinto  #citazioni #alphawoman #cosedaragazze #cosedaragazzi #scrittoriitaliani #scrittoriesordienti #siamoperpochi #scrittoriemergenti #frasitumblr #cosedaragazze  #fidanzatapsicopatica #sessodrogaepastorizia #fabricexreggiani #davantiagliocchi #eallorabaciami #bergamo #bergamoalta #oriocenter #atalanta #cittaalta
Claudio Piccinelli - @iamclaudiopiccinelli Instagram Profile - inst4gram.com
iamclaudiopiccinelli
8

COMUNQUE IO NON MI FIDO DI QUESTA GENTE... CHI TAGGA PIÙ AMICHE QUI SOTTO VINCE #claudiopicci PER ALTRE FRASI SEGUIMI QUI @iamclaudiopiccinelli . . . . . . . . . . . #frasidolci #frasisullavita #frasidivertenti #aforismi #frasi #frasiitaliane #eall

Bergamo, Italy
Comments

@snellasaracino @gi_1295

@gi_1295 @snellasaracino "io non mi fido di questa gente"

Non possiamo non onorare la storia di quest'uomo qui. Un uomo che ha dato la propria vita ad un'unica squadra: l' #asroma 
18 anni d'amore trascorsi con una sola maglia.  Una maglia che t'ha fatto gioire, ridere,soffrire.. Nessuno mai dimenticherà quello che sei stato Danielì... nessuno!
Vena al collo da rimanista vero dice #brusco 
Ed è veramente così..
GRAZIE DANIELE! 
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#danielederossi#derossi#ddr16#asroma#curvasud#curvasudroma#giallorossi#seriea#romanista#romano#roma#laziomerda#chiamarsibomber#alpha#alphawoman#alphaman
Donne e pallone - @donneepallone Instagram Profile - inst4gram.com
donneepallone
2

Non possiamo non onorare la storia di quest'uomo qui. Un uomo che ha dato la propria vita ad un'unica squadra: l' #asroma 18 anni d'amore trascorsi con una sola maglia. Una maglia che t'ha fatto gioire, ridere,soffrire.. Nessuno mai dimenticherà qu

Comments

@lakla89 💛❤️

@asromagirls grandissimo💪💪💪

So impressed by the entire production. Just wow. 
New goal: To one day be a fraction as cool as @ngothanhvan_official
-
If anyone has other good Vietnamese Movie recs, please comment below! I definitely need to watch more.
Amy Bui | Ánh Nhi | 배영아 | 裴暎子 - @bae.ames Instagram Profile - inst4gram.com
bae.ames
3

So impressed by the entire production. Just wow. New goal: To one day be a fraction as cool as @ngothanhvan_official - If anyone has other good Vietnamese Movie recs, please comment below! I definitely need to watch more.

Comments

@hybrid_fma_martial_arts Just saw this last night. Amazing loved it. Congratulations to all cast and crew!!..highly recommend to watch.

@heyitsmedarwin THIS IS THE BEST MOVIE OF ALL TIME😍

Bano
Today | 5:30PM
At SANGEET NATAK AKADEM
Written & directed by Kismat Bano

#kismat #lucky #alphawoman 
#sangeet #natak #dtgrecommends 
#delhitheatre #culture
Delhi Theatre Guide - @delhitheatreguide Instagram Profile - inst4gram.com
delhitheatreguide
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Bano Today | 5:30PM At SANGEET NATAK AKADEM Written & directed by Kismat Bano #kismat #lucky #alphawoman #sangeet #natak #dtgrecommends #delhitheatre #culture

Sangeet Natak Akademi
One of my favorite things to witness is when women get clear on who they are, how they want to show up in the world then... go make it happen.

It’s super easy to talk a big game, get mired in the logistics to a point of being stuck or dream all day long but not make the internal shifts to make it happen.

However- I love a challenge. I love to see what’s possible. I love to face my fears & build my courage.

It seems every year of my life has looked & felt different in this regard. The more internal work I do while taking action in the real world, the more ME I become.

So a little reintroduction 

I’m a former perfectionist who left Finance 11 years ago to follow my crazy dream of working for myself & now I’m a Coach.

In that time I’ve failed- a lot. From a failed business when I started to health problems to what felt like being a magnet for drama & more, I learned that even though painful, failing was way better than ignoring my dreams.

And I’ve also succeeded- wow have I ever 

My vehicle for transformation has always been two things: my body & money.

Which of course are the main two areas that I coach women through daily.

We each go through phases of growth & right now my phases look like:

Returning to my athlete self, challenging my excuses & putting in the often grueling work of running endurance once again.

I believe our body can be vehicles of growth through ANY stage of life & right now my stage is definitely strength & perseverance.

With that has been a parallel in how I run my business. I’m not interested in fads or massive growth or being with the ‘in’ crowd. Instead I’m clear on my why’s & where I invest every dollar I make. 
And the name of the game is strong, steady, sustainable. 
Both of which feel edgy, come with challenges & are growing me leaps & bounds this year in ways I never expected.

Yes I look different- but even more importantly I FEEL different. Not because of what’s in the mirror, but because every night I close my eyes to a day fully lived & fall asleep with the biggest smile on my face.

I was comfortable in the dark but now- I’m  at home in the light- which is where the real growth has been
JEN BLACKSTOCK - @jenblackstock Instagram Profile - inst4gram.com
jenblackstock
1

One of my favorite things to witness is when women get clear on who they are, how they want to show up in the world then... go make it happen. It’s super easy to talk a big game, get mired in the logistics to a point of being stuck or dream all day

Carlsbad, California
Comments

@jenblackstock #TurnYourFearsIntoFierce #EmbraceYourFire #NeverTooMuch #thefiercecollective #FierceBody #feelthefearanddoitanyway #speakyourtruth #alphawoman #moveyourbody #befearless #fearlesswomen #femaleentrepreur #womenempoweringwomen #successcoach #businesscoach #lifecoach #ambitiouswomen #enduranceathlete #celebrateeverydamnday #carlsbad #encinitas #northcountysd #oceanside

Headed to the all white dinner party. I brought the gallon of vitamin D chocolate milk! 🥛
*I was lit! Don't even remember taking these pics*
Beezy_Babe 💖💚💖💚💖💚🐸 - @queen_akcarter Instagram Profile - inst4gram.com
queen_akcarter
5

Headed to the all white dinner party. I brought the gallon of vitamin D chocolate milk! 🥛 *I was lit! Don't even remember taking these pics*

Comments

@revelationbrand ⚪️

@vaughnwaynehairllc HEYYYY!!! We’re Looking for models just like you to participate in an ALL EXPENSE PAID hair Photo-shoot in Los Angeles, Dm us if you’re interested. We look forward to working with you !!!

Making moves out here in these streets and pissing the devil off in the meantime with every breath and step..... #formidabile #alphawoman #escapecoach  Oh, and grab my latest book collab from the link in my bio. #bookstagram #women #alphawoman
Suprena Hickman, RN, BSN, MBA - @suprenarncoach Instagram Profile - inst4gram.com
suprenarncoach
1

Making moves out here in these streets and pissing the devil off in the meantime with every breath and step..... #formidabile #alphawoman #escapecoach Oh, and grab my latest book collab from the link in my bio. #bookstagram #women #alphawoman

Comments

@la.cinzya 😄 👌👌 😄!!

 Did you know we’re officially licensed to provide AKA Para?! Shop our AKA Scarf Top & Use Code: HONOR for 20% off
Just Us 💖 - @shopjustusclothing Instagram Profile - inst4gram.com
shopjustusclothing
2

Did you know we’re officially licensed to provide AKA Para?! Shop our AKA Scarf Top & Use Code: HONOR for 20% off

Comments

@shopjustusclothing #AKA1908 #AKA #20pearls #Alphakappaalpha #Alphakappaalphasorority #AlphaKappaAlphaSororityinc #alphawoman #skeewee #JustUsQueens

@missjessicawilliams 💗💗

Congratulations to the newest member of Alpha Kappa Alpha Sorority Incorporated!
Raven Simpson - @sweetcakesbyray Instagram Profile - inst4gram.com
sweetcakesbyray
1

Congratulations to the newest member of Alpha Kappa Alpha Sorority Incorporated!

Comments

@sweetcakesbyray #cakes #cakedecorator #Nashville #Murfreesboro #Birthday #Wedding #Anniversary #Celebration #Cake #CakePops #Baker #Bake #Buttercream #Fondant #FondantCakes #cakes #cakesdaily #customcake #customcakes #tier #tiers #wiltoncakes #CakeBusiness #SmallBusinesses #sweetcakesbyray #1908 #aka1908 #AlphaWoman

Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.
#alphawoman #alphawolf #womanwolf #power 🦊
معتزلي 🎨  its me De - @mutazli Instagram Profile - inst4gram.com
mutazli
0

Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild. #alphawoman #alphawolf #womanwolf #power 🦊

Il bianchetto
#lansia.it
@lansia.it
L'ANSIA.IT - @lansia.it Instagram Profile - inst4gram.com
lansia.it
94

"Il bianchetto" #lansia .it @lansia.it

Rome, Italy
Comments

@_mrt_giulia_ Cancellino

@alessandrabertiphotos Scolorina

A subtle flex for Ethel’s, Osceola’s, Arizona’s, and Mary Lou’s Daughters. Use the code SUMMA to save 20% at myteesharp.com
My Tee Sharp™ - @myteesharp Instagram Profile - inst4gram.com
myteesharp
3

A subtle flex for Ethel’s, Osceola’s, Arizona’s, and Mary Lou’s Daughters. Use the code SUMMA to save 20% at myteesharp.com

Comments

@jargonsupply Slight flex 😍

@myteesharp @jargonsupply a lil light werk sis💕💚

Some days are harder than others. I’m fighter a battle deep down inside of me. Few people are holding me together - and even they can see the face I try to put on is cracking. My whole future is at risk. I’ve tried for so long to get the right help - but its like running into a wall sometimes  #alphawoman #missblueeyes #makingmyownmagic #newbeginning #bodyundercontruction #dreams #reality #wheretobegin #hardlife #risky #grabthatchance #makeitbetter #makelemonade #fuckthesystem #gf #mama #bosslady #businesswoman #notslave
DiaSheena - @diasheena Instagram Profile - inst4gram.com
diasheena
0

Some days are harder than others. I’m fighter a battle deep down inside of me. Few people are holding me together - and even they can see the face I try to put on is cracking. My whole future is at risk. I’ve tried for so long to get the right help -

Repost from @alphawomanco, we are so thrilled to collaborate with fellow boss babes!⠀
⠀
Talking sex and cannabis with Angela Mustone, Founder of High On Love and Dr. Carlen Costa, The Everyday Goddess.⠀
⠀
I would say that cannabis is the most successful substance a woman could take to enhance her sex life. We all know about the blue pill for men, and then they came out with a pink pill for women, which was a disaster. Cannabis is feminist sacred plant medicine. It is the biggest enhancer of sensation and increases pleasure for women, hands-down.- Carlen Costa⠀
⠀
Read the full interview link in bio⠀
⠀
@highonlove.official @carlen.costa @landrachuk @ocannabiz ⠀
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#cannabis #cannabisplant #sexualhealth #womenhelpingwomen #healthandwellness #wellness #holistichealth #plantbased #plantbasedalternatives #cannabismedicinal #medicalcannabis #womenandcannabis #womensupportwomen #womanempowerment #womenempowerment #womanhood #womanpower #womenentrepreneurs #entrepreneur #cannabisindustry #cannabisentrepreneurs #cannabisentrepreneur #entrepreneurship #womenleadership #alphawoman
High On Love - @highonlove.official Instagram Profile - inst4gram.com
highonlove.official
8

Repost from @alphawomanco , we are so thrilled to collaborate with fellow boss babes!⠀ ⠀ "Talking sex and cannabis with Angela Mustone, Founder of High On Love and Dr. Carlen Costa, The Everyday Goddess.⠀ ⠀ "I would say that cannabis is the most succe

Toronto, Ontario
Comments

@landrachuk @thelesbianblog I know right??? Best. Shirt. Ever.

@wearebluntbae This is amazing!! 😍💯

Non di soli uomini tratterà la nostra pagina.
Non possiamo astenerci nel far ammirare la bellezza delle nostre donne sportive. Ecco a voi una classica bellezza mediterranea... Melissa Satta.🧜‍️ Ormai ex compagna del grande Boateng. 
Sempre più bella lei! .
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#melissa#melissasatta#kevingprinceboateng#boateng#prince#princess#milano#milan#sassuolo#sexyladyhair#sexyladie#italiangirl#italia#tikitaka#beautifulgirls#beautifulgirl#amazing#sardinia#sardegna#leveline#alpha#alphawoman#alphaman
Donne e pallone - @donneepallone Instagram Profile - inst4gram.com
donneepallone
0

Non di soli uomini tratterà la nostra pagina. Non possiamo astenerci nel far ammirare la bellezza delle nostre donne sportive. Ecco a voi una classica bellezza mediterranea... Melissa Satta.🧜‍️ Ormai ex compagna del grande Boateng. Sempre più bella

CROSS TRAINING classe delle 19 ️‍️️‍️🤸‍️🤸‍️ altro che aperitivi del venerdì sera 
#alphatraining #evolvefightteam #bealpha #alphacrosstraining #alphawoman #crosstrainingcuneo #gohardorgohome #crossfitter #fitness #picoftheday #instapic #health #gym
alpha training - @alphatraining_eft Instagram Profile - inst4gram.com
alphatraining_eft
0

CROSS TRAINING classe delle 19 ️‍️️‍️🤸‍️🤸‍️ altro che aperitivi del venerdì sera #alphatraining #evolvefightteam #bealpha #alphacrosstraining #alphawoman #crosstrainingcuneo #gohardorgohome #crossfitter #fitness #picoftheday #instapic #health #gym

CROSS TRAINING classe delle 19  altro che aperitivi del venerdì sera ️‍️️‍️🤸‍️🤸‍️ #alphatraining #evolvefightteam #fitness #crossfitter #functionaltraining #picoftheday #instapic #gohardorgohome #instalike #bealpha #alphawoman #crosstrainingcuneo #alphacrosstraining #health #gym
Chris Di Bari - @chrisdibari Instagram Profile - inst4gram.com
chrisdibari
0

CROSS TRAINING classe delle 19 altro che aperitivi del venerdì sera ️‍️️‍️🤸‍️🤸‍️ #alphatraining #evolvefightteam #fitness #crossfitter #functionaltraining #picoftheday #instapic #gohardorgohome #instalike #bealpha #alphawoman #crosstrainingcuneo #al

2 years ago, around this exact time..I was hydroplaning into a tree! I'm thankful I walked away with just burns on my arm from the airbag!! It could have been SO much worse if I would've taken off my seatbelt to take off my jacket which was soaked from the rain. I'm extremely thankful for the young white man that pulled my out my car while it was smoking and sizzling! But above, ALL No One is more GRACIOUS than God!!! Once again, he spared my life on that day! Pray up, Bless up, Live'it up!
Beezy_Babe 💖💚💖💚💖💚🐸 - @queen_akcarter Instagram Profile - inst4gram.com
queen_akcarter
4

2 years ago, around this exact time..I was hydroplaning into a tree! I'm thankful I walked away with just burns on my arm from the airbag!! It could have been SO much worse if I would've taken off my seatbelt to take off my jacket which was soaked fr

Comments

@tarevameadows Thank you Lord 🙌🏾

@timefli3s 🙏🏾🙏🏾🙏🏾

Summer is here! 
Time to get that bikini ready! 
Pick up some Alpha Woman and Slim Vite today to help you get ready and tight for the summer!

#AlphaWoman #fatburner #SlimVite #vitamin #beauty #energy #feelgood #fitness #bikini #fitwomen #girlfit #sexy #slim #summer #body
Alpha Woman - @alphawomansupplements Instagram Profile - inst4gram.com
alphawomansupplements
1

Summer is here! Time to get that bikini ready! Pick up some Alpha Woman and Slim Vite today to help you get ready and tight for the summer! #alphawoman #fatburner #slimvite #vitamin #beauty #energy #feelgood #fitness #bikini #fitwomen #girlfit #se

Miami Beach, Florida
Comments

@bfirst_apparel364 Leader me BF bunch. Peep this info profile like now

100 kg painless  Actually, I didn't have to train hard today🤔
So why did I do that?... 🤔
because I can 🤪
#traning #totalbodycontrol #trueNordicblood #strong #stongashell #stongerthanyouthink #hardwork #hardcorrelifesyle #hardcorre #alphawoman #actress #powerlifter #powerlift #gymtime #gym #musclemass #muscleup #musclebomb #musclebuilding #muscle #strength #rawstrength #instagood #instalike
Stina saga Jacobsen - @jacobsenstina Instagram Profile - inst4gram.com
jacobsenstina
3

100 kg painless Actually, I didn't have to train hard today🤔 So why did I do that?... 🤔 because I can 🤪 #traning #totalbodycontrol #truenordicblood #strong #stongashell #stongerthanyouthink #hardwork #hardcorrelifesyle #hardcorre #alphawoman #actres

SATS Helsingør
Comments

@ericceballosfit The gym is a sanctuary!

@jacobsenstina @ericceballosfit 👍😉

Round 2, meant to be a retreating uppercut - space limitations  #blade #climbtothering #momsthatkickass #alphawoman  #fitness #strongwomen #fistsup #singleworkingmom #coachricky #knightscodefitness #knightsqueen #combatsports
JMAC - @brooklyn_blade1 Instagram Profile - inst4gram.com
brooklyn_blade1
1

Round 2, meant to be a retreating uppercut - space limitations #blade #climbtothering #momsthatkickass #alphawoman #fitness #strongwomen #fistsup #singleworkingmom #coachricky #knightscodefitness #knightsqueen #combatsports

Comments

@preferable_vibes Hey @brooklyn_blade1, have a look at your direct messages!❤

Ho voglia di serietà, di parole date e mantenute, di gesti reali, di sogni che si avverano. #roma #rome #tramonto #einitilescappare #tivedoovunque #hovogliadiserenità #serietà #diparole #dateemantenute #digestireali #disognichesiavverano #dream #sogno #vogliounmondoallaltezzadeisognicheho #ligabue #alphawoman #blonde #blondehair #occhidigatto #occhiblu #blueeyes #bordeaux #coloricaldi # # # #iolosochisono
Psycho 💖 - @july_miss88 Instagram Profile - inst4gram.com
july_miss88
1

Ho voglia di serietà, di parole date e mantenute, di gesti reali, di sogni che si avverano. #roma #rome #tramonto #einitilescappare #tivedoovunque #hovogliadiserenità #serietà #diparole #dateemantenute #digestireali #disognichesiavverano #dream #sogn

Comments

@la.cinzya 👍 ☺☺☺! 😄!

Double tap and type “Yes” if you agree
.
 • Follow @livealphalifestyle for more!
 • Follow @livealphalifestyle for more!
.
No copyright intended - DM for removal
Credits: @correct_mindset
Live Alpha | Be Successfull - @livealphalifestyle Instagram Profile - inst4gram.com
livealphalifestyle
18

Double tap and type “Yes” if you agree . • Follow @livealphalifestyle for more! • Follow @livealphalifestyle for more! . No copyright intended - DM for removal Credits: @correct_mindset

Comments

@jaeceetunes True man; I feel these so much

@module21 🙌 Awesome feed, check out mine? ✨

L'alimentazione è un mondo senza limiti. Potremmo stare a parlare di cibo per anni e gli argomenti non si esaurirebbero.  Il cibo è NUTRIMENTO  ETICA  EMOTIVITA' 🇮🇹 CULTURA  MODA  ECONOMIA e non soltanto conteggio calorico...
 Ma tornando al cuore del discorso..
Una caloria di una mela è come una caloria di un biscotto? Certo!  Ma ha lo stesso effetto sul nostro corpo? Assolutamente no. Due alimenti con lo stesso contenuto calorico, possono avere enormi differenze sia per quel che riguarda la ripartizione dei macronutrienti (i cibi meno dietetici contengono quasi sempre un mix di carboidrati e grassi di bassa qualità ) sia per quanto riguarda il volume (a parità di calorie gli alimenti ''amici della dieta'' sono molto più sazianti e contengono oltre ai macronutrienti, anche fibre, vitamine e minerali preziosi per la nostra salute)
Quindi fondamentalmente i cibi più ''sani'' ti riempiono di più e ti nutrono meglio. 
Questo vuol dire che dovresti sempre mangiare frutta e verdura al posto della pizza? assolutamente No... Vuol dire che in una dieta sana e bilanciata puoi inserire una parte di alimenti più ''scadenti'' ma gustosi, a patto di rispettare i tuoi macros, ma sii consapevole che la maggior parte del tuo nutrimento dovrà derivare da cibi salutari
questo ti consentirà di avere sempre al massimo i tuoi livelli di energie, senso di sazietà, funzionalità intestinale e cura del sistema immunitario senza però rinunciare ai piaceri della tavola

E tu come ti comporti con la dieta?

Impara a gestire quei momenti difficili, a non gettare la spugna, perché è proprio lì che otterrai i veri risultati.
Ti serve una mano o vuoi che diventi il tuo coach? LINK in BIO!
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#fitness #dieta #allenamento #bodytransformation #crossfit #personaltrainervicenza #personaltrainer #lifecoach #muscoli #allenamento #tonificare #palestra #proteine #fitgirls #alphawoman #kcal #alimentazione #nutrizionista #dietologo #cibosano #motivation #vicenza #cambiamento #dimagrire #massamuscolare
Matt NBG personal trainer - @matt_nbg Instagram Profile - inst4gram.com
matt_nbg
1

L'alimentazione è un mondo senza limiti. Potremmo stare a parlare di cibo per anni e gli argomenti non si esaurirebbero. Il cibo è NUTRIMENTO ETICA EMOTIVITA' 🇮🇹 CULTURA MODA ECONOMIA e non soltanto conteggio calorico... Ma tornando al cuore de

Comments

@dottliviocapitano matt_nbg Ottimo🤩

Roll up to the gym with my squad like.  Shop : @zoeticcouture 
#repost @zoeticcouture
・・・
Squad Goals
______________________________
Okay ladies let’s challenge and uplift each other to be healthier!
. . .
Fit leggings now available at
-www.ZoeticCouture.com
__________________________________
#zoeticcouture #AKA #Sisterhood #aka1908  #alphakappaalpha #prettykonnected #blackgirlmagic #melaninpoppin #skeewee #nphc #trendsetter #zc #akapajamas #alphawoman #myfavoritevendor #deltasigmatheta #dst #ΔΣΘ #dst1913 #ooop #fortitude #ZPB #FinerCollection #finer #1920 #sosweet #zetaphibeta #sistercircle #sistercircletv
Christina Annette Collins 💕💚 - @christina_a_collins Instagram Profile - inst4gram.com
christina_a_collins
5

Roll up to the gym with my squad like. Shop : @zoeticcouture #repost @zoeticcouture ・・・ Squad Goals ______________________________ Okay ladies let’s challenge and uplift each other to be healthier! . . . Fit leggings now available at -www.ZoeticCou

Las Vegas, Nevada
Comments

@zetaupsilon ☺️

@arina_g1070 👍👍👍👍🔥

Squad Goals
______________________________
Okay ladies let’s challenge and uplift each other to be healthier!
. . .
Fit leggings now available at
-www.ZoeticCouture.com
__________________________________
#zoeticcouture #AKA #Sisterhood #aka1908  #alphakappaalpha #prettykonnected #blackgirlmagic #melaninpoppin #skeewee #nphc #trendsetter #zc #akapajamas #alphawoman #myfavoritevendor #deltasigmatheta #dst #ΔΣΘ #dst1913 #ooop #fortitude #ZPB #FinerCollection #finer #1920 #sosweet #zetaphibeta #sistercircle #sistercircletv
ZC Style Blog - @zoeticcouture Instagram Profile - inst4gram.com
zoeticcouture
21

Squad Goals ______________________________ Okay ladies let’s challenge and uplift each other to be healthier! . . . Fit leggings now available at -www.ZoeticCouture.com __________________________________ #zoeticcouture #aka #sisterhood #aka1908 #alp

Philadelphia, Pennsylvania
Comments

@zoeticcouture @gorgeousinpinkandgreen yes they are up on the website

@gorgeousinpinkandgreen @zoeticcouture will you be at Leadership

If your actions gradually bring you a better life, a full life, with thriving relationships and a constant state of wellbeing, a sense of peace and flow, with fewer and fewer worries, if they bring you abundant love, wisdom and a deeper need to be compassionate.. if this and many more.. you should just persevere with such actions. But if not... contemplate on your life, create the needed time and space for better actions to emerge. You can and you deserve to do that. Become blossoming  #allthegreen #alphawoman #allthewayup #blossoming #actions #guidance #contemplate #time #space #wellbeing #womanhood #thriver #earthdeservesbetter
Cosmina Grigore - @cosminagrigore Instagram Profile - inst4gram.com
cosminagrigore
0

If your actions gradually bring you a better life, a full life, with thriving relationships and a constant state of wellbeing, a sense of peace and flow, with fewer and fewer worries, if they bring you abundant love, wisdom and a deeper need to be co

“DONNE IN LOTTA”
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#feminist #women #instawoman #alphawoman #instalike #loveislove #likeforlikes #italy #milan #milano #followforfollowback
Ale📸 - @killer_queen28 Instagram Profile - inst4gram.com
killer_queen28
1

“DONNE IN LOTTA” • • • #feminist #women #instawoman #alphawoman #instalike #loveislove #likeforlikes #italy #milan #milano #followforfollowback

Milan, Italy
Comments

@fightagainstdomesticabuse Send us a message! We want to get you a product to fight domestic abuse!

Want a look that will take your breathe away?  Check our the deal in our gorgeous 360 wigs! What is 360 lace wig? We pre-sewed the 360 frontal & bundles into a wig. It is not full lace, not lace front, which is with lace around. 360 lace wig is with more wefts at top, continued...on www.laceroyaltywigstore.com Use code : “Fast “ for free two day shipping.️ Offer valid until ...
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Luxury Custom Wig Store 👑 - @laceroyaltywigstore Instagram Profile - inst4gram.com
laceroyaltywigstore
1

Want a look that will take your breathe away? Check our the deal in our gorgeous 360 wigs! What is 360 lace wig? We pre-sewed the 360 frontal & bundles into a wig. It is not full lace, not lace front, which is with lace around. 360 lace wig is with

New Orleans, Louisiana
Comments

@hakimjuull ☺☺☺

Talking sex and cannabis with Angela Mustone, Founder of High On Love and Dr. Carlen Costa, The Everyday Goddess.

I would say that cannabis is the most successful substance a woman could take to enhance her sex life. We all know about the blue pill for men, and then they came out with a pink pill for women, which was a disaster. Cannabis is feminist sacred plant medicine. It is the biggest enhancer of sensation and increases pleasure for women, hands-down.- Carlen Costa

Read the full interview link in bio

@highonlove.official @carlen.costa @landrachuk @ocannabiz #cannabis #cannabisplant #sexualhealth #womenhelpingwomen #healthandwellness #wellness #holistichealth #plantbased #plantbasedalternatives #cannabismedicinal #medicalcannabis #womenandcannabis #womensupportwomen #womanempowerment #womenempowerment #womanhood #womanpower #womenentrepreneurs #entrepreneur #cannabisindustry #cannabisentrepreneurs #cannabisentrepreneur #entrepreneurship #womenleadership #alphawoman
Alpha Woman - @alphawomanco Instagram Profile - inst4gram.com
alphawomanco
0

Talking sex and cannabis with Angela Mustone, Founder of High On Love and Dr. Carlen Costa, The Everyday Goddess. "I would say that cannabis is the most successful substance a woman could take to enhance her sex life. We all know about the blue pill

You're wrong! You're clueless about attraction.
.
 Chasing is a feminine trait, not a masculine one.
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When a woman says “I love when the man chases me” she is only telling an half-truth. She definitely enjoys the initial minimal effort of the man… But when her attraction becomes high, she will actively chase the man and if the man doesn't allow her to chase him then her attraction will lower. .
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A typical break-up line used by women when they lose interest in the man due to the man acting like a woman is “It's not you. It's me” which it actually means “It's you, but I don't want to hurt you so I tell you it's me”.
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That's it. I highly recommend that you read my dating coaching book “The Pandora's Box” to learn and master the fundamentals of attraction which are unknown to 99% of people.
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Bookstore: lulu.com/spotlight/theinteriorlight
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#datingcoach #socialengineering #wtksystem #books #yoga #meditation #tantra #spirituality #alpha #alphaman #alphawoman #selfreliance  #theinteriorlight #wisdom #psychology #intj #themastermind #genius  #mindset #thepandorasbox #attraction #dating #seduction #sex #relationships  #love #Kerberous #communication #youarethewitness
Alessio David Ricioppo Parra - @coachricioppoparra Instagram Profile - inst4gram.com
coachricioppoparra
0

You're wrong! You're clueless about attraction. . Chasing is a feminine trait, not a masculine one. . When a woman says “I love when the man chases me” she is only telling an half-truth. She definitely enjoys the initial minimal effort of the man… B

Guardamar del Segura
Credo di sapere cosa sta per succedere 
#memedesimo #coda #capelli #alphawoman
MEMEdesimo - @_memedesimo_ Instagram Profile - inst4gram.com
_memedesimo_
0

Credo di sapere cosa sta per succedere #memedesimo #coda #capelli #alphawoman

Milan, Italy