#anxiety
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A sweet friend sent me this and said it reminded her of me. Helping people has always been what I have wanted to do. I am so thankful for this platform to be able to share my story with hundreds of people I otherwise wouldn’t have been able to reach. With this, I have definitely found my purpose️ .
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#mentalillness #mentalhealthisimportant #yourstorymatters #yourstoryisntoveryet #depression #anxiety #daughterofanaddict #momofaboy #momlife #recovery #suicideprevention #yourstoryisimportant #purpose
Leather+Lace - @leatherandlacebytara Instagram Profile - inst4gram.com
leatherandlacebytara
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A sweet friend sent me this and said it reminded her of me. Helping people has always been what I have wanted to do. I am so thankful for this platform to be able to share my story with hundreds of people I otherwise wouldn’t have been able to reach.

Granite Falls, Washington
When we can begin to normalize the physiological processes involved in stress and trauma responses, we can begin to work with our bodies in a new way. •
This allows us to shift from feeling like we are odds with our bodies, to feeling like we are partners working in alliance.  And that can pave the way for healing on a deeper level.
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Jesscia Schaffer - @nervoussystemreset Instagram Profile - inst4gram.com
nervoussystemreset
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When we can begin to normalize the physiological processes involved in stress and trauma responses, we can begin to work with our bodies in a new way. • This allows us to shift from feeling like we are odds with our bodies, to feeling like we are par

So I have a habit of going AWOL. It's nothing personal, I'm just a bit shit sometimes. So I appreciate those of you who still make the effort to invite me places & involve me in stuff, even though I'm a bit rubbish sometimes.

#depression #mentalhealth #mentalillness #anxiety
Katie - @i_am_dex_ Instagram Profile - inst4gram.com
i_am_dex_
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So I have a habit of going AWOL. It's nothing personal, I'm just a bit shit sometimes. So I appreciate those of you who still make the effort to invite me places & involve me in stuff, even though I'm a bit rubbish sometimes. #depression #mentalheal

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Be you. Stand out. Be authentic.⁠
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Recently I was told that my re-branding and website are a bit too “hippie and new-agey.”⁠
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At first it really hurt my feelings (for a brief second). I thought oh no, do I need to step back into the conformity and rigidity of what a clinical therapist is? Do I need to be more psychodynamic, more of a blank slate, and more “professional?”⁠
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And immediately, I had a reminder that I’ve also got the opposite feedback. I’ve heard that I’m too composed, too buttoned up, don’t share enough about myself, appear to have it all together, too perfect, and too figured out.⁠
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So here’s the thing, I’m both. People that know me know that my favorite words are: “more, both, and!”⁠
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I am all of these things and I like who I am. ⁠
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My ideal patients and coaching clients are open to all types of healing!!! ⁠
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Perhaps it ranks on the New Age scale, but to me it is holistic, integrative, and comprehensive healing. ⁠
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Rigid, structured, or protocoled therapies have never solely worked for me. ⁠
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I feel like I am out of the box, unique, and have my own flavor. So why would my work be any different.⁠
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I want to encourage you and remind you to be your best self, and be sure that YOU are deciding what that is! ⁠
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We will constantly receive feedback from the world, so YOU get to decide who you are and who you want to be! ⁠
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As long as you are authentically living in alignment with your vision of yourself, I don’t see anything wrong with that!!!⁠
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Xo⁠
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#lifestyle #motivation #anxiety #inspiration #loveyourself #psychology #healthyself #therapist #therapy #lifecoach #wellness #healingintentionally #healing #mentalhealth #losangeles
ilona varo, M.A., LMFT & Coach - @ilonavaro Instagram Profile - inst4gram.com
ilonavaro
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Be you. Stand out. Be authentic.⁠ ⁠ Recently I was told that my re-branding and website are a bit too “hippie and new-agey.”⁠ ⁠ At first it really hurt my feelings (for a brief second). I thought oh no, do I need to step back into the conformity and

Today July 16th ONLY buy Frankincense touch and get Digestzen touch and Breathe touch FREE!!! These are rollers I use very often. They are prediluted so they can be used on children as well. 
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Sammie Kay - @skluvsoils89 Instagram Profile - inst4gram.com
skluvsoils89
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Today July 16th ONLY buy Frankincense touch and get Digestzen touch and Breathe touch FREE!!! These are rollers I use very often. They are prediluted so they can be used on children as well. Frankincense touch is amazing to roll on your spine and fe

This man is my friends dad.... ️
He is my second dad and guru!
️
He has reinvented himself beyond measure and set up a new life with his family in Cyprus 4 years ago and is running a successful business. .
That's not my story to tell.
The sun is in his eyes

 Thank you for allowing us to share more special memories with you all. ️
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#sunsetshots #sunset #loa #mindset #keepgoing #anxiety #familyguy #guru #mantra
Becky Angell - @iam_becky_angell_ Instagram Profile - inst4gram.com
iam_becky_angell_
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This man is my friends dad.... ️ He is my second dad and guru! ️ He has reinvented himself beyond measure and set up a new life with his family in Cyprus 4 years ago and is running a successful business. . That's not my story to tell. The sun is in h

Is Your Body Getting Enough Minerals #ruleof3
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 This is how your body starts to feel after being nourished with Sea Moss Jelly? #get92minerals

1st Week:
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Mental Clarity/ More Focused
Decreased Anxiety
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arianna_lyric - @naturenurturesllc Instagram Profile - inst4gram.com
naturenurturesllc
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Is Your Body Getting Enough Minerals #ruleof3 . . This is how your body starts to feel after being nourished with Sea Moss Jelly? #get92minerals 1st Week: Clearer Skin Less Bloating/ Inflammation/ Joint Pain Increased Energy Mental Clarity/ More F

my therapist tells me it’s time to name my anxiety. like this is something normal, like i’m naming a child or something. like if i can just slice it away from my heart and leave it bleeding on the floor like it’s left me bleeding on the floor it won’t hurt me anymore. and i’d like to believe it works. i’d like to believe that just calling it cat spelled C-A-T will change everything.⁠⠀
read the rest at goldfishandthemicrophone.com (link in bio).⁠⠀
#mentalhealth #poetryblog #poetrycommunity #poetsofig #poetsofinsta #poetsofinstagram #instagrampoet #mentalillness #emotionalpoem #artofpoets #emotionalpoetry #anxiety #generalanxietydisorder #anxietydisorder #livingwithanxiety  #mentalillnessart #beautifulquotes #quotes⁠⠀
goldfish & the microphone - @goldfishandthemicrophone Instagram Profile - inst4gram.com
goldfishandthemicrophone
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"my therapist tells me it’s time to name my anxiety. like this is something normal, like i’m naming a child or something. like if i can just slice it away from my heart and leave it bleeding on the floor like it’s left me bleeding on the floor it won

I don’t check all that often anymore, but since it’s a thing this week in our #ketocommunity , here is mine. My ketones typically run high. This is important to me, as the therapeutic levels help with brain health. With my history of #ect #depression #anxiety #mooddisorders  #ocd and #eatingdisorder this is a critical part of my recovery!! My brain works best at this level and higher. It’s why I intentionally keep fats high and also practice #intermittentfasting and #extendedfasting It’s so important to find the keto path and ratios of fat and protein that give you what you need to get from this lifestyle. For it to be sustainable, you really have to experiment and make it your own. #bioindividuality #keto #coach #coaching #ketogenic #freedom #recovery #brainhealth #coachjessyca #lowcarb #lchf 
#ketosis #5dayketosischallenge #ketosischallenge
Jessyca_Reynolds - @coachjessyca Instagram Profile - inst4gram.com
coachjessyca
1

I don’t check all that often anymore, but since it’s a thing this week in our #ketocommunity , here is mine. My ketones typically run high. This is important to me, as the therapeutic levels help with brain health. With my history of #ect #depression

Danville, Virginia
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@ketoendurance.co Keep your 🧠 happy! 💖💖💖

Join us today - No matter what people tell you, words and ideas can change the world! Express your thoughts and join one of our many groups & communities, you'll find many people who would love nothing more then to listen and relate with your personal experiences 

#wearewisdo #anxiety #relief #lgbtq  #depression #coping #strength #love #bodypositive #help #mentalhealth #loveyourself #kindness #mentalhealthawareness #depression
We are Wisdo - @we_are_wisdo Instagram Profile - inst4gram.com
we_are_wisdo
0

Join us today - No matter what people tell you, words and ideas can change the world! Express your thoughts and join one of our many groups & communities, you'll find many people who would love nothing more then to listen and relate with your persona

This is one of the most common questions I receive!

Sometimes intuition and anxiety can feel very similar, and because intuitive people are so good at sensing, they are often more prone to anxiety than the average person.

Intuition and anxiety can both feel like a repeated message, though anxiety often comes with a sense of doom, dread, restriction, constriction or body tightness.

Though Intuition can be experienced through the lens of anxiety, as a whole, it is typically a gentler experience. It will also never make you feel badly about yourself or question your worth, as anxiety is prone to do. Breathing is a great way to turn down the intensity of anxiety to get clearer on what messages may be coming forward.

You can always ask your Guides, Angels and Celestial Helpers to assist you in differentiating between anxiety and intuition.

What are your favorite tools to differentiate between anxiety and intuition?
Carolyn Rose - @carolynrosepsychicmedium Instagram Profile - inst4gram.com
carolynrosepsychicmedium
1

This is one of the most common questions I receive! Sometimes intuition and anxiety can feel very similar, and because intuitive people are so good at sensing, they are often more prone to anxiety than the average person. Intuition and anxiety can

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@carolynrosepsychicmedium #anxiety #anxious #anxietyorintuition #intuitive #intuition #trustyourintuition

The Moon Lariat... Sterling silver 925 used throughout and a sterling moon  charm which feeds through the sterling heart  
These are made to order and the length can be played with by manoeuvring the heart down your neckline. 
These look simple but beautiful. Perfect for a low v neck top or if you’re going backless you can also wear it with the chain falling down your back  £24.99 sterling silver 925 
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Wilde Creations - @wildecreationsuk Instagram Profile - inst4gram.com
wildecreationsuk
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The Moon Lariat... Sterling silver 925 used throughout and a sterling moon charm which feeds through the sterling heart These are made to order and the length can be played with by manoeuvring the heart down your neckline. These look simple but b

London, United Kingdom
how is everyone feeling today? 
some days are good, some are bad. both are okay!
#anxiety #anxietyawareness #selfcare #mentalhealth #anxietypost #positivity
anxiety awareness - @anxiety.positive Instagram Profile - inst4gram.com
anxiety.positive
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how is everyone feeling today? some days are good, some are bad. both are okay! #anxiety #anxietyawareness #selfcare #mentalhealth #anxietypost #positivity

I just want to be alone 
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Help me to reach 10k 
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Instagram : @poetic_quotes_142 
Facebook : My love poetry .
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You'll feel like home here .
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#lonely #sad #alone #love #depressed #depression #sadness #life #quotes #brokenheart #pain #broken #heartbroken #mood #hurt #anxiety #dark #music #suicide #lovequotes #cry #follow #feelings #suicidal #nature #tears #help #edits #instagram #bhfyp
🅿🅾🅴🆃🅸🅲_🆀🆄🅾🆃🅴🆂✍ - @poetic_quotes_142 Instagram Profile - inst4gram.com
poetic_quotes_142
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I just want to be alone . . Help me to reach 10k . Instagram : @poetic_quotes_142 Facebook : My love poetry . . . You'll feel like home here . . . #lonely #sad #alone #love #depressed #depression #sadness #life #quotes #brokenheart #pain #broken

Today is a good day   was up at #5am fed #preciousishername and had my morning coffee with #mydarlinghusband #washed the floors and did a few #yoga #stretches 
My #depression and #anxiety
Are low on the pain to power chart 1 to 10 6 feeling more #motivated today. 
It is a nice #sunshinyday  #feelthelove #wallshadows I love these kind of days chest pain is minamal and #thinking is way #clearer. 
No matter how long it takes, I have the time and #patience for myself.
I will have my every day's back.
I will walk with the people in my life
I will answer my phone.
I will walk and play the game of ingress.
I give my self permission take action for the rest of my life.

These are great motivators 
However
My acute anxiety and depression hold me back at times when least expected.  No matter how much therapy, cbt, counseling I have under my belt. there are going to be these kinda days. 
That is ok this is what makes me
I love me
Linda M Sharpe - @sharpelindam Instagram Profile - inst4gram.com
sharpelindam
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Today is a good day was up at #5am fed #preciousishername and had my morning coffee with #mydarlinghusband #washed the floors and did a few #yoga #stretches My #depression and #anxiety Are low on the pain to power chart 1 to 10 6 feeling more #mot

Winnipeg, Manitoba
I had a moment like this the other day with my mommy. I was so scared because I knew what I wanted but said another thing and I started to cry. My mommy made me feel better by telling me that we all through this. I’m trying more to take my time and repeat myself. #adhdproblems Thank you for your support! #asthmasucks #childrensbooks #youngentrepreneur #kidauthor #blackauthors  #awareness #IHaveDisabilities #theadventuresofjavanandthe3a #adhd #adhdawareness #anxiety #anxietyisreal #ilovemymommy #littleleaguebaseball #littleleaguefootball #track #ilovesports #ilovemydaddy #amazon #Barnesandnoble #youngphilanthropists #youndadvocates #childrensadvocate #childadvocate #blackbook #blackauthor #bringingawareness #javanallisonfoundation
Javan Allison - @javan_allison Instagram Profile - inst4gram.com
javan_allison
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I had a moment like this the other day with my mommy. I was so scared because I knew what I wanted but said another thing and I started to cry. My mommy made me feel better by telling me that we all through this. I’m trying more to take my time and r

Solar Plexus Meditation 🧘‍️ 
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We have worked our way up to the third chakra, Manipura or the solar plexus chakra. This chakra is located in the area of the stomach and is all about expression of your will, personal power and mental abilities !  As you recall, the root chakra focused on survival instincts and becoming rooted. This set the base foundation for the sacral chakra, which dealt with a lot of self love and sensuality. Basically, the work done in the first two chakras have created the stability and confidence to move upwards onto the third chakra. This third chakra is about taking all of our new found strength and to now assert ourselves in the world. The golden energy of the third chakra empowers us to make decisions, take responsibility, increase our mental stamina, make sound judgements, and learn self discipline. This chakra is about independence and power. Assure yourself that you are ready to embrace your life’s purpose and start to act on it. This chakra work comes just in time for the full moon which transforms us to our next level 
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#aromatherapy  #healing  #anxiety #stress #calm  #blessed #magic #selflove .
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#affirmations #affirmationsoftheday #lawofattraction #positivenergy #positivevibes
Essential Oils and Candles 💓 - @thehealingsense Instagram Profile - inst4gram.com
thehealingsense
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Solar Plexus Meditation 🧘‍️ . . . . . We have worked our way up to the third chakra, Manipura or the solar plexus chakra. This chakra is located in the area of the stomach and is all about expression of your will, personal power and mental abilities

New York, New York
this part! family/partners the worstttt culprits then friends at a close 3rd. ️
• sooo literally went to re-record a track to make it better and vocals were great but now the vibe was off(aside from the fact that i was pissed/sick family etc). had to do a second song (ofc that one NOT EVEN A PROBLEM) because I’m TOO numb to it lmaooo ?! i begged for this chanceee to be over it so bitches cannot win imagine crying everyday like 8 times a day and now we gotta TAP INTO THAT lovely ! but i gotta do it period so in my baggg i go. * so my assignment to myself:
how do you make yourself feel love for someone you trained yourself to not ever do that for bc they took advantage WITHOUT faking ?! AND be in my bag when i really don’t care anymore 🧐
(psych would prob tell me im scared if i let myself feel like that again it won’t go away bc it took forever before so we’ll start there, you good bihhhhh you smarter now !compartmentalize!) making myself open about it to start cracking my cold soul =
w (annoyance, confusion)and love, 
Lei HELLA GRAY
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#blog #blogger #lifestyleblogger #lifestyle #love #movingon #society #culture #mentalhealth #mentalhealthawareness #anxiety #depression #singing #thegrayyareas
Leila Gray🦋 - @thegrayyareas Instagram Profile - inst4gram.com
thegrayyareas
0

this part! family/partners the worstttt culprits then friends at a close 3rd. ️ • sooo literally went to re-record a track to make it better and vocals were great but now the vibe was off(aside from the fact that i was pissed/sick family etc). had to

#islam #quran #islamicquotes #islamicquote #deen #quranquotes #quranverses #quranrecitation #islamicreminder #jannah #dawah #muhammadsaw #prophetmuhammad #allah #namaz #laillahaillallah #surah #loveislam #instamuslim#ummah #hijab #instadubai #dubailife#anxiety #depression #qurantheguidance #quotestoliveby
Qur'an 🌸 - @kinzariazz Instagram Profile - inst4gram.com
kinzariazz
1

#islam #quran #islamicquotes #islamicquote #deen #quranquotes #quranverses #quranrecitation #islamicreminder #jannah #dawah #muhammadsaw #prophetmuhammad #allah #namaz #laillahaillallah #surah #loveislam #instamuslim #ummah #hijab #instadubai #dubaili

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the act of asking for help might seem unnatural for most of us. at least is is for me.

all my days ive been taught to handle things on my own. and that was for my own good, that i could take care of myself.

yet i know all along some stuffs aren’t meant to be held alone.

so i learned quite a few things. one being that asking for help isn’t a sign of weakness. it’s a sign of bravery and courage to open up to others.

and i also learned a little of how to ask for help;

1. acknowledge that what we’re going through is valid. and that sometimes we need a helping hand

2. find a family member/friend who we can trust. it might be your little sister, a friend since primary school, or your theatre partner.

3. confide. tell them the reason why you are having the issues. and ask for a helping hand/listening ear.

though in reality it’s usually not this simple, we could always remember that we aren’t alone.
have some chocolate 🍫 - @herehavesomechocolate Instagram Profile - inst4gram.com
herehavesomechocolate
1

the act of asking for help might seem unnatural for most of us. at least is is for me. all my days ive been taught to handle things on my own. and that was for my own good, that i could take care of myself. yet i know all along some stuffs aren’t m

Comments

@herehavesomechocolate #mentalhealthawareness #mentalhealth #anxiety #raiseawareness #ask #for #help #strength #strong #helpingothers

Another great day to save on some oils! Today Buy Frank the man and get breathe and digestzen for free!! Yup that’s right! buy one get 2!
If you already have an account just add frankincense touch and the other two will automatically be added!
If you don’t have an account and would like these let me know I’d love to help you!
Brittany Becker - @mothernaturesolutions Instagram Profile - inst4gram.com
mothernaturesolutions
1

Another great day to save on some oils! Today Buy Frank the man and get breathe and digestzen for free!! Yup that’s right! buy one get 2! If you already have an account just add frankincense touch and the other two will automatically be added! If you

Comments

@mothernaturesolutions ☀️ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #mothernaturesolutions #bogo #deal #healthyhabits #chronicpain #inflammation #stress #anxiety #moodmanagement #family #allergies #tummysupport #digestivehealth #digestivesupport #green #plantbased #reallife #dailysinspo #natural #happy #nature #smile

𝐵𝑅𝐸𝒜𝒦𝐹𝒜𝒮𝒯 & 𝒟𝒾𝓃𝓃𝑒𝓇

Breakfast: For breakfast I had a croissant, chopped Banana and raisins. 
Dinner: for dinner I had a homeal thin with chicken breast on and also a low fat double chocolate bar (bloody amazing🤤)
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#smoothiebowl #healthybreakfastideas #healthybreakfast #weightlosstransformation #health #weightlosstransformation #health #yoga #yogapants #healthyfood #green #greentea #weightloss #motivation #fatburner #skincare #anxiety #anxietyrelief #depression #mentalhealth #migraines #vestibularmigraine #yogapants #gym #workout #food #bodypositive #diabetes #exercise #food #sports
𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕖𝕝𝕝 𝕎𝕚𝕥𝕙 𝕄𝕖𝕘𝕒𝕟🍋💪🏼 - @livingwell_withmegan Instagram Profile - inst4gram.com
livingwell_withmegan
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𝐵𝑅𝐸𝒜𝒦𝐹𝒜𝒮𝒯 & 𝒟𝒾𝓃𝓃𝑒𝓇 Breakfast: For breakfast I had a croissant, chopped Banana and raisins. Dinner: for dinner I had a homeal thin with chicken breast on and also a low fat double chocolate bar (bloody amazing🤤) • • • #smoothiebowl #healthybreakfas

 We breathe all day, every day... but when was the last time you really paid attention to your breath?
 Chances are that throughout the day you're taking much shorter, more shallow breaths. This is especially true when we start feeling anxious, nervous, or anything else that can knock our system down toward flight/fight.
---TRY THIS---
 Sit up nice & tall, shoulders relaxed.
 Breathe in through your nose & count to 5 (you can try starting out at 3 or 4 if this is new & feels weird, or work your way up higher if you're feeling comfortable!)
 Hold briefly at the top of your breath.
 Exhale through the nose just as slowly as you inhaled.
 Hold briefly at the bottom of your breath before inhaling again.
 If this is new to you, try just getting through 5 rounds of this. Keep upping it as you feel comfortable!
---Notice anything different?---
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#healing #wellness #therapy #therapist #grandrapids #mentalhealth #anxiety #depression #counseling #psychology #psychologist #grmichigan #mentalhealth #breathing #breath #calm #calming
Grace Yensch, MA, TLLP - @graceyenschtherapy Instagram Profile - inst4gram.com
graceyenschtherapy
0

We breathe all day, every day... but when was the last time you really paid attention to your breath? Chances are that throughout the day you're taking much shorter, more shallow breaths. This is especially true when we start feeling anxious, nervo

Grand Rapids, Michigan
So I tried to give up coffee - success- but then i decided to give up desserts . Turns out- can’t do both! But that’s ok, sugar was a bigger beast!  I’ve embarked on a “mindful eating” journey, and it’s been life changing! Anyone else need to go through a mindful eating challenge?
Alexis Rose - @rose_coloredglasses Instagram Profile - inst4gram.com
rose_coloredglasses
2

So I tried to give up coffee - success- but then i decided to give up desserts . Turns out- can’t do both! But that’s ok, sugar was a bigger beast! I’ve embarked on a “mindful eating” journey, and it’s been life changing! Anyone else need to go thro

Charlotte, North Carolina
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@rose_coloredglasses #blogger #lifestyleblogger #mentalhealth #mentalhealthblog #instablog #roomporn #inspo #bloggerstyle #bloggerlife #thalexisrose #instablogger #anxiety #myfavoritemeds #lifestyleblog #liveauthentically #ontheblog #mentalillness #depression #mentalhealthawareness #mentalhealthawareness #ptsd #mentalhealthmatters #mentalhealthmatters #recovery #lifecoach #healthcoach #wellnesscoach #herbalife24 #holistic #yoga

@ericaleighlewis Awesome!!!!!

‏‎#اكسبلورر #اكسبلور_2020 #اكسبلور_explore #متابعة #اضافات #اضافة #متابعين_عرب ###followforfollowback #followmeplease #followbackinstantly #food #كومنت #chuvadeseguidores #chuvadeamor #stfesc#chuva#fashionblogger#
‏#anime #anastasiabeverlyhills #anastasiabrows #anxiety #animememes4you #animeanimals #animegirls #animeart #animememes #animegirl #anime #animemes
H a Z z A ‏⠉̮⃝✌ - @ha7za1 Instagram Profile - inst4gram.com
ha7za1
1

‏‎#اكسبلورر #اكسبلور_2020 #اكسبلور_explore #متابعة #اضافات #اضافة #متابعين_عرب ###followforfollowback #followmeplease #followbackinstantly #food #كومنت #chuvadeseguidores #chuvadeamor #stfesc #chuva #fashionblogger # ‏#anime #anastasiabeverlyhills #anas

Comments

@diamondsbeautybar.shop I realize you don’t know me from a sack of potatoes, but I am absolutely in love with your style🤗! We would love for you to rep our brand new collection! Send us a message for details :)

If you can’t make your own serotonin, store bought is fine. 


#mentalhealth #serotonin #depression #anxiety #brainhealth #brainhealthmatters #chemicalimbalance
ashley - @astaerk Instagram Profile - inst4gram.com
astaerk
0

If you can’t make your own serotonin, store bought is fine. #mentalhealth #serotonin #depression #anxiety #brainhealth #brainhealthmatters #chemicalimbalance

Finding your new normal with an health condition or disability can be a difficult adjustment, but it doesn’t always mean you have to give up what you love -- you might just have to get a little creative. For @Chronicallyglo, cooking is one of her passions and she shares that she is “doing what I love in a slightly different way 🥰” with the help of mobility aides.
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Spread the creativity today and tell us what tip and tricks you use to keep doing the things you love in the comments below.
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#ChronicIllness #ChronicPain #MentalHealth #Anxiety #Depression #RheumatoidArthritis #RareDisease #Parenting #Cancer #Migraine #Diabetes #Fibromyalgia #Lupus #EhlersDanlosSyndrome #Dysautonomia #PosturalOrthostaticTachycardiaSyndrome #Spoonie #Spoonies #InvisibleIllness #ChronicLife #ZebraStrong #EDS #MCAS #TheMightySite #MightyTogether
The Mighty - @themightysite Instagram Profile - inst4gram.com
themightysite
0

Finding your "new normal" with an health condition or disability can be a difficult adjustment, but it doesn’t always mean you have to give up what you love -- you might just have to get a little creative. For @chronicallyglo , cooking is one of her p

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𝚌𝚛𝚎𝚍𝚒𝚝 ; @jane.asmr 
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・゚:* i wanna order cute phonecasesss⠀⠀⠀⠀
⠀⠀⠀♡👼🏼 emma ! - @eatinqkook Instagram Profile - inst4gram.com
eatinqkook
1

⠀⠀⠀⠀⠀⠀ 𝚌𝚛𝚎𝚍𝚒𝚝 ; @jane.asmr ——— ・゚:* i wanna order cute phonecasesss⠀⠀⠀⠀

Comments

@eatinqkook tags 🍔♡ #mukbang #mukbangvideo #eatingshow #mukbangeatingshow #asmr #food #foodie #foodlover #addictedtofood #delicious #yummy #crunchysounds #satisfying #oddlysatisfying #foodcravings #foodporn #asmrcommunity #satisfyingcrunch #anxiety#calming #relax #koreanfood#chinesefood #eatingvideo #mukbangkorea

5-Step Self Hold

For each step, apply pressure with your hand (whatever pressure feels right for you) and hold each position for 15 to 60 seconds.

Place each hand on the side of your head, with your wrists above your ears
Place right hand on forehead and left hand at back of head, at the occipital bone. 
Move left hand on forehead and place right hand on heart.
Keep right hand at heart, place left hand on belly
Keep left hand on belly and place right hand at the back of your head, just at occipital bone/brain stem area.

Why this works
The pressure points are stimulating the vagus nerve system, which helps to calm the entire nervous system and bring us back into our frontal lobes and out of our amygdala and fight/flight/freeze response.

You can do this at any time.

#traumainformedembodiment #traumainformed #embodiment #traumaprocessing #cptsd #ptsd #nervoussystem #nervoussystemsoothing #anxiety #mentalhealth #selfcare
Gwynn Raimondi MA LMFTA - @gwynnraimondi Instagram Profile - inst4gram.com
gwynnraimondi
0

5-Step Self Hold For each step, apply pressure with your hand (whatever pressure feels right for you) and hold each position for 15 to 60 seconds. Place each hand on the side of your head, with your wrists above your ears Place right hand on forehe

This weekend I had an amazing experience where my journey arrived at a fork in the road and broke off into new heights.
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I used to drown in generalized anxiety so I learned to not trust my emotions.
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I had to avail myself of my intellectual KNOWING, because my instinct, my intuition, was injured for so long.
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But this weekend I realized that it’s been more than a year since anxiety is a problem for me. So it’s time to relearn how to trust my instincts and intuition. Now that they aren’t injured.
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My daily prayer to my higher self is “help me see things for what they are.”
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First level in this game is to learn to differentiate between anxiety that is rooted in mindset and anxiety that is rooted in your nervous system.
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Sometimes your mindset is straightened up and you still have those awful feelings of something ominous is about to happen. You can’t be at peace even if everything is peaceful and happy.
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Your nervous system is misfiring because that’s what it’s been doing for so long.
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So you work in tandem to retrain both your mindset and your body.
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You may avail yourself of your intellectual KNOWING as one does with crutches. But eventually life will invite you to reacquaint yourself with your intuition.
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Learning to see things for what they are is far beyond your inner workings. But you are always the starting point.
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How you see the big picture is always going to depend on how your inner life is arranged.
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I’m working on developing a short, downloadable doc for you. For those moments when you’re stuck with anxiety, and can’t seem to deescalate yourself from the fight-or-flight feeling.
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Forgive my sappy heart. I love you all so much. I want to see you uncoiled and expanded, happy and confident, secure regardless of circumstances, and living from a place of passion and creativity, rather than fear and defensiveness
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#flow #innerpower #healthyboundaries #powerstatement #joy #grow #growth #love #loveyourself #findyourcenter #grounded #anxiety #anxietyattackssuck #anxietyattacks #freedom
Karelys Beltran - @tuvida_mindfulcounsel Instagram Profile - inst4gram.com
tuvida_mindfulcounsel
0

This weekend I had an amazing experience where my journey arrived at a fork in the road and broke off into new heights. . I used to drown in generalized anxiety so I learned to not trust my emotions. . I had to avail myself of my intellectual KNOWING

The 6 Chakra Norries are here!
🧡️ These Norries walked into my house this afternoon, asking if they could stay. Ufcourse I told them that they could stay. They are like the cutest group I have ever seen! They told me that they're ok with their adoptant picking a name for them, so O haven't named them yet. 

These guys come at a price of 5 Norries (=40€) and a fixed shipping price (€15 worldwide). You can find them in Nono's Shop (link in bio ) Hugs
Noémi and the Norries

#plushie
#plushieadventures
#plushiesofinstagram #stuffedanimals #anxietypets #anxiety #worrypet #fidget #fidgettoy #chakracolors #chakra #innerpeace #stressrelieving #trending #whimsicalwonderfulwild #myeverydaymagic #craftingfun #thatsdarling #darlingmovement #liveauthentic #wanderlust #uniquegifts #cuteplush #wanderfolk #inspiredbynature
NonosShop - @nonosshop Instagram Profile - inst4gram.com
nonosshop
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The 6 Chakra Norries are here! 🧡️ These Norries walked into my house this afternoon, asking if they could stay. Ufcourse I told them that they could stay. They are like the cutest group I have ever seen! They told me that they're ok with their adopta

Via:: @enews

Kylie Jenner speaks on her personal life and how what we see on Social Media isn't always real.. Having anxiety can have crippling effects on a person. Hell it can destroy your life. Be kind always ️ #kyliejenner #kyliecosmetics #stormiwebster #travisscott #krisjenner #caitlinjenner #anxiety #bekind #hotchocolatetea
GinJuice - @hot_chocolate_tea Instagram Profile - inst4gram.com
hot_chocolate_tea
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Via:: @enews Kylie Jenner speaks on her personal life and how what we see on Social Media isn't always real.. Having anxiety can have crippling effects on a person. Hell it can destroy your life. Be kind always ️ #kyliejenner #kyliecosmetics #stormi

Interesting
Psychology_center - @psychology__center Instagram Profile - inst4gram.com
psychology__center
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Interesting

Los Angeles, California
Comments

@psychology__center #psychology #physician #doctor #nurse #followforfollowback #like #selflove #happylife #happy #happiness #follow #love #life #success #selfcare #happythoughts #health #fashion #anxiety #depression #followme #goodmorning #today #positive #hospital #inspirational #motivational #likes #photooftheday #facts

Not easy, but definitely worthwhile. I’ll admit, I just feel worn down this morning. (Daily migraines will do that ) Going to make myself go for a walk with my little man & practice rejoicing as I go. How will you rejoice today? Do you consider joy a choice? 
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#joy #lifewithjoy #searchingforjoy #rejoice #rejoicealways #chronicillness #chronicpain #depression #anxiety #mentalhealth #fitnessjourney2019 #fitnessmotivation #fitnessjourney #grief #grieving #healing #migraines #migrainelife #walking #takeawalk #fit2b
JacQueline V. Roe - @jacquelinevroe Instagram Profile - inst4gram.com
jacquelinevroe
0

Not easy, but definitely worthwhile. I’ll admit, I just feel worn down this morning. (Daily migraines will do that ) Going to make myself go for a walk with my little man & practice rejoicing as I go. How will you rejoice today? Do you consider joy a

LONDON ! Seen me yet? I’ve been creating #CompulsiveCharcoal graffiti on discarded newspaper and giving them away as an #actofkindness for passengers near me on @transportforlondon and @jubileelineofficial . If our paths crossed today and you saw me creating & giving away my #CompulsiveCharcoal drawings, join in and share your drawing or postcard! Art is my tool for recovery helping me refocus #Skinpicking & #anxiety into #advocacy for #mentalhealth. Drawing helps me rest on the page, to shift tension and refocus my hands. I create and I give my drawings away when I’m travelling and give them to passengers in the carriage around me to raise awareness and reduce stigma for mental illness and this disorder. I’m proud to be an ambassador for @thebigdraw Drawn To Life this year. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away almost 17,000 of these free drawings. As seen on @bbcnews @huffingtonpost @mashable 
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body.
#mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #recovery #wellbeing #art #femaleartist #artistatwork #1minutedrawing #drawing #charcoal #artistatwork #davidbeckham #transportforlondon #artforeveryone #kindness #freeart #artistsoninstagram
Liz Atkin - @liz_atkin Instagram Profile - inst4gram.com
liz_atkin
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LONDON ! Seen me yet? I’ve been creating #compulsivecharcoal graffiti on discarded newspaper and giving them away as an #actofkindness for passengers near me on @transportforlondon and @jubileelineofficial . If our paths crossed today and you saw me

London, United Kingdom
@thesecret365  has probably caused more anxiety in people than not with this one message. It also reduces empathy the reason someone is in an unfortunate position is because they put themselves there 
Yes, you should imagine a better future and think happy thoughts but not so you can have a big house and avoid all disasters but because it helps you live a little easier in the present.
None of us can predict the future and our thoughts do not shape our realities. Enough is enough with this. You do not hold that much power and it's not all on you to figure out every complexity of life.

#thesecret #positivethoughts #anxiety #mentalhealth #empathy
@gainawareness Instagram Profile - inst4gram.com
gainawareness
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@thesecret365 has probably caused more anxiety in people than not with this one message. It also reduces empathy "the reason someone is in an unfortunate position is because they put themselves there" Yes, you should imagine a better future and thi

Message from Lizzie the horse today: 
Lizzie is facing in the South East direction - which is about creating abundance in your life. What is abundance? Abundance is the freedom to express yourself freely & truthfully ( your Core Values). Today Lizzie is helping you to express compassion & love to people all around you, they are doing the best they can.  She does this by swishing her tail - Relationship Awareness and having respect for others. 
Stop judging yourself & others send love & kindness. You will feel better when you act in accordance with you authentic self, who is understand and loving and very kind. Lizzie expresses this by stamping her front right leg - Self Esteem and nodding her head towards her heart ️ She relaxes into her body and she Is allowing you to have patience with yourself. With patience comes progress. Patience is really another word for letting do of fear and anxiety.  Focus today on your action steps. Back right leg relaxed - increasing your social skills & nodding her head towards her heart ️ Sending you all lots of love & light. 
Noreen ️🦋 #horsemedicine #horselove #horses #horselanguage #abundance empowerment #patience #judgement #corevalues #selfesteem #lettinggo #fear #anxiety #action
Noreen O'Neill Roche - @noreenoneillroche Instagram Profile - inst4gram.com
noreenoneillroche
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Message from Lizzie the horse today: Lizzie is facing in the South East direction - which is about creating abundance in your life. What is abundance? Abundance is the freedom to express yourself freely & truthfully ( your Core Values). Today Lizzie

I didn’t want to tell you guys, but it is important that I do. It has been going well. Anxiety is more steady lately and I seem to have fewer. Until yesterday. Something (I know what) triggered a big panic attack. It was really bad. I felt trapped and ran away. Not far. But I was so scared, so confused. I couldn’t stop hyperventilating, it only stopped when the medicine started working. It was bad. It looks like the attacks get less, but more concentrated. Does that make sense? My keeper found me hiding, helped me with my meds and hugged me a lot. The rest of the day I was very tired. I am doing better today, but blargh... It also confirmed that I am sick. I sometimes forget. Because it is not a broken leg, I am not bedridden or a visual handicap. So even I forget sometimes that I still need help. I cried when I realized that. I hate that I have to admit that my brain is sick. And that I need help. And that it takes time. And that I feel so crappy when a panic attack is triggered.
Ok... enough hate. I accept it. It’s just difficult. Onward to recovery!
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#anxiety #depression #mentalhealth #recoveringstepbystep #dollythedinosaur #dinosaur #adventure #anxietyadventures #panicattack #hiding
Dolly the Dinosaur - @dollythedinosaur Instagram Profile - inst4gram.com
dollythedinosaur
2

I didn’t want to tell you guys, but it is important that I do. It has been going well. Anxiety is more steady lately and I seem to have fewer. Until yesterday. Something (I know what) triggered a big panic attack. It was really bad. I felt trapped an

Comments

@lizzy_lou_and_friends It’s ok to need help sometimes Dolly...I’m sending big hugs 🤗 and love 💕 to you. Hope you feel better today ☺️

@raiju_the_shiba 🌼🌼🌼

New research finds #adolescents who spend an increased amount of time
in front of digital screens are more likely to show signs of
#depression #anxiety #mentalhealth #stress #socialmedia #technology
#youngpeople https://www.independent.co.uk/life-style/health-and-families/screen-time-social-media-depression-phone-mental-health-teenagers-a9006181.html
Martin Rigby Counselling - @mrcounselling Instagram Profile - inst4gram.com
mrcounselling
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New research finds #adolescents who spend an increased amount of time in front of digital screens are more likely to show signs of #depression #anxiety #mentalhealth #stress #socialmedia #technology #youngpeople https://www.independent.co.uk/life-sty

Gardens
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Our mind is the garden we have chosen to plant. It is made up of many seeds that were once planted there. We either chose to cultivate those seeds or we chose to let them go to weeds.

I love to garden. It is something I would watch my mom do for countless hours. She would turn the ground, pull out the weeds, and give tender care to the pretty little things that grew there.  What I didn’t expect from gardening myself was the vast amounts of healing my mind would go through. It’s as if those plants lent me seeds of peace. Every time my mind wandered while I worked, I had a choice to tend it or let it go to weeds.
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“Gardens are not made by singing ‘Oh, how beautiful,’ and sitting in the shade.” ~Rudyard Kipling
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#garden #mind #plantyourgarden #lovegardening #healinggardens #seedsofpeace #wanderingmind #mentalhealthblog #healing #mentalhealthblogger #mentalhealth #mentalillness #breakthesilence #abuse #verbal #psychological #ptsd #mentalhealthawareness #stigma #stigmafree  #anxiety #breakthestigma #depression #mymentalhealth
Sharlene Webb - @sharlenewebb Instagram Profile - inst4gram.com
sharlenewebb
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Gardens ——— Our mind is the garden we have chosen to plant. It is made up of many seeds that were once planted there. We either chose to cultivate those seeds or we chose to let them go to weeds. I love to garden. It is something I would watch my mo

suicidal urge creeps up on me as consistently, and recklessly as waves against rocky shorelines - predictable and yet, still deadly

#ana #anaa #anamia #anorexia #anorexic #bulimia #bulimic #ed #ednos #osfed #beautiful #skinny #pretty #sick #bones #bruises #mentalillness #helpme #wontstop #goals #depression #depressed #anxiety #schizophrenia #bipolar #borderline #hospital #psychosis #sendhelp
fell down a rabbit hole 🧚🏼‍♀️ - @thisisnotwxnderland Instagram Profile - inst4gram.com
thisisnotwxnderland
0

suicidal urge creeps up on me as consistently, and recklessly as waves against rocky shorelines - predictable and yet, still deadly #ana #anaa #anamia #anorexia #anorexic #bulimia #bulimic #ed #ednos #osfed #beautiful #skinny #pretty #sick #bones #b

07.16.19

Song: anxiety (feat. FRND)
Artist: blackbear
Album: cybersex
song of the day for you - @song_of_the_day_for_you Instagram Profile - inst4gram.com
song_of_the_day_for_you
1

07.16.19 Song: anxiety (feat. FRND) Artist: blackbear Album: cybersex

Comments

@song_of_the_day_for_you #SOTD #song_of_the_day #blackbear #frnd #anxiety #cybersex #music #playlist #youtube #spotify #applemusic #pop

Good morning! Peace & Positivity ️
NEW BLOG POST!!
Here are a few excerpts from an essay I wrote entitled
HOW THE FEAR OF ABANDONMENT AND COMMITMENT AFFECT SUCCESS
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If you find some time for some healing over coffee or lunch break DO READ!
You can click the link in my bio
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A GURUS WRITINGS!
Aguruswritings.wordpress.com
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#Notyouraverageselfhelpguru #fearofabandonment #abandonmentissues #abandonment #loneliness #isolation #walls #anxiety #psychology #Philosophy #Selflove #selfcare
Marquise J Payne - @90sguru_ Instagram Profile - inst4gram.com
90sguru_
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Good morning! Peace & Positivity ️ NEW BLOG POST!! Here are a few excerpts from an essay I wrote entitled "HOW THE FEAR OF ABANDONMENT AND COMMITMENT AFFECT SUCCESS" - If you find some time for some healing over coffee or lunch break DO READ! You can

It's not easy. It takes practice. ⁣
You are allowed to want the things that you want. ⁣
You are allowed to change your mind. ⁣
You are the only one that knows how you want to live. ⁣
After all, who knows you better than you?
Amy Melissa 🤓 - @soyamymelissa Instagram Profile - inst4gram.com
soyamymelissa
1

It's not easy. It takes practice. ⁣ You are allowed to want the things that you want. ⁣ You are allowed to change your mind. ⁣ You are the only one that knows how you want to live. ⁣ After all, who knows you better than you?

Comments

@soyamymelissa . . . . . #selflove #selfcare #trustyourself #normalizetherapy #normalizeselfcare #selfcareisforeveryone #mentalhealth #anxiety #anxious #selfawareness #behonestwithyourself #honesty #personalselfcare #brightbrushstrokes #artbyamywatkins #cozyreveriestyle #livecolorfully #illustrator #doodle #sketchbook #Britstagram #illustratorsofinstagram #illustrator #instaartist #typeyeah #letteringdaily

Thank you @ellenspencer1 for contributing your beautiful art to our website!  “I utilize traditional art mediums in combination with dried herbs and other unorthodox ingredients. Texture and color are critical to my art.  It is important to engage all of the senses.  Nothing in the house is sacred when it comes to creating texture.  Each color has an individual personality, and the blending of those personalities is what creates the magic within each piece of art.” Stay tuned for MORE! 
COPYRIGHT 2019 // ELLEN SPENCER
Breaking the Chains Foundation - @breakingthechainsfdn Instagram Profile - inst4gram.com
breakingthechainsfdn
1

Thank you @ellenspencer1 for contributing your beautiful art to our website! “I utilize traditional art mediums in combination with dried herbs and other unorthodox ingredients. Texture and color are critical to my art. It is important to engage al

Comments

@breakingthechainsfdn • • • • • • • #recovered #edrecovery #anorexiarecovery #bulimiareovery #bodyimage #bodypositive #selflove #neda #nami #recovery #mentalhealth #fitness #depression #mentalhealthawareness #love #anxiety #selfcare #healing #selflove #motivation #ptsd #eatingdisorderrecovery #edrecovery #recoveryispossible #inspiration

Happy Full Moon Lunar Eclipse in Capricorn/Cancer moonbeams. At 2:38pm PST, we will be experiencing a partial lunar eclipse. Tonight will be a time of realignment, where we get to look deeply at the ley lines and behind the shadows of what choices we’ve made that have to do with our seat of power. That seat of power that’s guided us to make certain life choices. Are these choices old programming, or are they choices perhaps you’ve been afraid of fully making because they take absolute leaps of faith into the Mystery? No matter what it is for you, take the time to work with the moonlight tonight. Cleanse your crystals and your divination tools. Do a ceremony to cleanse any old beliefs or stories that get highlighted for you through an Element that calls to you: Water with a ritual bath, Fire by burning what you’re releasing on pieces of paper, Air by releasing a feather or leaf onto the wind in a given symbolic direction that aligns with your intention, or Earth by burying your releases into the soil and sealing it to become energetically composted by Mother Gaia. Perhaps use this eclipse energy to cleanse your home of any energies that may be stagnant or hiding in the shadows. If you’re looking to know more in regards to where this lies specifically in your astrology chart, I’d highly suggest contacting @insyncwith.life for where this Full Moon lies in your charts. Blessed Full Moon and may this time illuminate you both within and without to guide you along your path in this lifetime.
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#spirituality #recalibrate #regeneration #upgradeyourworld #upgradeyou #ascension #selflove #selfcare #anxiety #warriors #warrior #lovewarrior #presence #presenceofmind #inspiration #alchemy #alchemist #dancetherapy #elementalmovement #movementalchemy #movementalchemist #dance #movementtherapy #triggers #healing #believeinyourself #dancer #fullmoon #fullmoonincapricorn #fullmoonlunareclipse
Stephanie “Sage” Sager - @lunaeamysticalmovement Instagram Profile - inst4gram.com
lunaeamysticalmovement
0

Happy Full Moon Lunar Eclipse in Capricorn/Cancer moonbeams. At 2:38pm PST, we will be experiencing a partial lunar eclipse. Tonight will be a time of realignment, where we get to look deeply at the ley lines and behind the shadows of what choices we

Lost Kove Jewellery is almost ready to become live! Beautiful handmade Jewellery inspired by nature & Mental health
Lost Kove - @lostkove Instagram Profile - inst4gram.com
lostkove
1

Lost Kove Jewellery is almost ready to become live! Beautiful handmade Jewellery inspired by nature & Mental health

Comments

@lostkove #Jewellery #handmadejewllery #nature #mentalhealth #ocd #intrusivethoughts #anxiety #depression #minibands #sterlingsilver #handmade #ocean #woods #forests #trees #mountains

educate yourselves! 
there are many triggers for anxiety and these can be some of them. comment your triggers below if you’re comfortable & talk about what you do to relieve them! #anxiety #anxietyawareness #anxietypost #triggers #mentalhealth #selfcare
anxiety awareness - @anxiety.positive Instagram Profile - inst4gram.com
anxiety.positive
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educate yourselves! there are many triggers for anxiety and these can be some of them. comment your triggers below if you’re comfortable & talk about what you do to relieve them! #anxiety #anxietyawareness #anxietypost #triggers #mentalhealth #selfc

Comments

@dinametranofit 🙌🙌

@sarajayne.poletti Yes!! 🖤

Self care is a topic that comes up regularly with my clients so it’s something I like to blog about often. It’s easy to view self care as something tangible such as reading a book or shopping. It’s also viewed sometimes as a physical act like exercising or making a healthy meal. When life gets busy it’s easy to brush those aside and feel as though self care goes out the window. But did you know when we use our voice to articulate our wants and needs or to set boundaries respectfully, is an act of self care? Using our voice is also an act of self love. At the end of the day self care in any form Is not selfish, it is essential to our well being.
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#wellness #wellnessblogger #lifestyleblogger #lifestyleblog #lifestyle #selfcare #selfaware #selflove #mindset #positivemindset #motivation #mentalhealth #mentalhealthawareness #affirmations #positiveaffirmations #anxiety #health #nutrition #perserverance #autonomy #recovery #empowerment #empoweringwomen
Diane Garzon - @wellnesswithdiane Instagram Profile - inst4gram.com
wellnesswithdiane
1

Self care is a topic that comes up regularly with my clients so it’s something I like to blog about often. It’s easy to view self care as something tangible such as reading a book or shopping. It’s also viewed sometimes as a physical act like exercis

Needham, Massachusetts
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@smallcupdesigns Absolutely!!!! 💜

Uzun zamandır raflarda yer alan Pembe Fili Düşünme’yi okumaya başladım. Kitabın ismini her gördüğümde sevimli pembe bir fil gözümde canlanıyor, bir şeyi düşünmemeye çalıştıkça onu düşünmek döngüyü başlatan bir kıvılcım oluyor. O zaman güzel sözlerin altı çizilsin ️ #pembefilidüşünme #zeynepselviliçarmıklı #psikoloji #bilinçlifarkındalık #psychology #psychologist #mindfulness #positivevibes #book #bookstagram #bookoftheweek #bookoftheday
👩🏻‍💻| Ceren - @cerenozkancom Instagram Profile - inst4gram.com
cerenozkancom
2

Uzun zamandır raflarda yer alan Pembe Fili Düşünme’yi okumaya başladım. Kitabın ismini her gördüğümde sevimli pembe bir fil gözümde canlanıyor, bir şeyi düşünmemeye çalıştıkça onu düşünmek döngüyü başlatan bir kıvılcım oluyor. O zaman güzel sözlerin

Milyon Beach Kilyos
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@cem.ersan Bu kitap sayesinde aşı korkumu yendim askerde 👌🏻

@cerenozkancom #selfcompassion #psychology #psikoloji #panikbozukluk #anksiyete #depresyon #okb #mentalhealth #anxiety #depression #ocd #mentalhealthawareness #pembefilidüşünme #zeynepselviliçarmıklı #book #bookoftheweek #haftanınkitabı #quoteoftheday #gününsözü #kitap #psychologist #psikolog

I know no matter what I can’t change others’ perception in what I’m doing & how I live my life right now•
Sometimes, what you really ought to do is just care about & mind ur own business, bcs you can never change others and expect them to fully understand ur thinking & decision.
#anxiety #depression
Iris - @iris.llx Instagram Profile - inst4gram.com
iris.llx
0

I know no matter what I can’t change others’ perception in what I’m doing & how I live my life right now• Sometimes, what you really ought to do is just care about & mind ur own business, bcs you can never change others and expect them to fully under