#back
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Awesome back and shoulder session today with @ewanjhardy 
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Awesome progress so far mate keep up the hard work and dedication it’s paying off!
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Just a short clip of one of the exercises we did today showing off the gains ‍️
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If anyone has any questions regarding the services I offer, both programmes and PT sessions then don’t hesitate to message me!
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I am becoming very busy with clients so message me ASAP to make sure you get the time slot you want before it’s gone 
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#personaltrainer #pt #gym #gymlife #gains #back #client #progress #progression #feeltheburn #dedication #consistency #healthylifestyle #thebigdog #facepulls #awsome #hardwork #payingoff #like4like #follow4follow
Jamie Gosling - @jamiegosling2 Instagram Profile - inst4gram.com
jamiegosling2
0

Awesome back and shoulder session today with @ewanjhardy . . Awesome progress so far mate keep up the hard work and dedication it’s paying off! . . Just a short clip of one of the exercises we did today showing off the gains ‍️ . . If anyone has any

Very good transformation from my client @harrietgjones 
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4.7kg weight loss, 9 cm down on the waist, 10 cm down on the hips with 3 cm off the arms. -
We have achieved this by taking ‘empty’ foods out of the diet such as sweet treats like daily chocolate bars and have taken a high protein moderate carbohydrate and fat meal plan. Harriet has stuck to the plan and the results show. Two running sessions a week and one weight training session with me each week. Harriet’s weight has gone down but her squats has gone up 20kg and her deadlift is up 15kg! Proud coach moment is an understatement
Tyler - @tylrgld Instagram Profile - inst4gram.com
tylrgld
1

Very good transformation from my client @harrietgjones - 4.7kg weight loss, 9 cm down on the waist, 10 cm down on the hips with 3 cm off the arms. - We have achieved this by taking ‘empty’ foods out of the diet such as sweet treats like daily chocol

Hove
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@tylrgld #gym#healthylifestyle#fitness#fashion #sunday#abs #bodybuilding#back #fitfam#squat#fitlife#fit#instafit#health #gymlife#london#instagram #aesthetics#weights#hypertrophy #love#training#forearms#gymshark#vq#redcon#fitnesslifestyle#diet#brighton

Good morning, goooooood morning!!! Totally nailed a gym session this morning and finished it off with a quick HIIT on the treadmill, feeling alive this morning to say the least. So this morning's fuel is a awesome sweet potato hash and a free range egg, nom nom!
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#healthyeveryday #healthyfood #harvest #eatwell #farmerswife #farminguk #healthy #inseasonnow #inseason #workouthard #back #workout #gym #motvation #bestrong #fashion #fit #healthyliving #model #championship #justdoit #healthylifestyle #fitness #nopainnogain #nevergiveup #bodybuilding #nitrogym #yesyoucandoit #fitnessgym #bhfyp
Brooke Taylor - @littlebees_kitchen Instagram Profile - inst4gram.com
littlebees_kitchen
1

Good morning, goooooood morning!!! Totally nailed a gym session this morning and finished it off with a quick HIIT on the treadmill, feeling alive this morning to say the least. So this morning's fuel is a awesome sweet potato hash and a free range e

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@iamtianalynn Subscribe to my channel in bio link. 🙂

Back into 183 in Toronto until June when me & nick start our next projects for Jesse's caulking and firestopping. also got a free sweater WOOT

#back #union #laberours #bricklaying #residential just until #june #money #milton #toronto #milton #sweater
Jesse - @jessetozakk Instagram Profile - inst4gram.com
jessetozakk
0

Back into 183 in Toronto until June when me & nick start our next projects for Jesse's caulking and firestopping. also got a free sweater WOOT #back #union #laberours #bricklaying #residential just until #june #money #milton #toronto #milton #sweate

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Awesome back and shoulder session today with @ewanjhardy 
.
.
Awesome progress so far mate keep up the hard work and dedication it’s paying off!
.
.
Just a short clip of one of the exercises we did today showing off the gains ‍️
.
.
If anyone has any questions regarding the services I offer, both programmes and PT sessions then don’t hesitate to message me!
.
.
I am becoming very busy with clients so message me ASAP to make sure you get the time slot you want before it’s gone 
.
.
#personaltrainer #pt #gym #gymlife #gains #back #client #progress #progression #feeltheburn #dedication #consistency #healthylifestyle #thebigdog #facepulls #awsome #hardwork #payingoff #like4like #follow4follow
Jamie gosling - @jamiegosling_fitness Instagram Profile - inst4gram.com
jamiegosling_fitness
0

Awesome back and shoulder session today with @ewanjhardy . . Awesome progress so far mate keep up the hard work and dedication it’s paying off! . . Just a short clip of one of the exercises we did today showing off the gains ‍️ . . If anyone has any

Photography@luilink@fashionphotography@fashion#back in time do you know this person? guess who
Luis Young - @luilink Instagram Profile - inst4gram.com
luilink
0

Photography@luilink @fashionphotography @fashion #back in time do you know this person? guess who

I’m back and it’s going tu change  #back #training #football #asse #force
Mika - @mikaa_pns Instagram Profile - inst4gram.com
mikaa_pns
1

I’m back and it’s going tu change #back #training #football #asse #force

Saint-Priest-en-Jarez
Comments

@noe_59530 @mikaa_pns 🤩🤩

#setting#up#200kg#back#squat#feel#great#end#that’s#it
Kalliakidis - @kalliakidis Instagram Profile - inst4gram.com
kalliakidis
1

#setting #up #200kg #back #squat #feel #great #end #that ’s#it

Comments

@papadakis_s.94 @ilyailyinforever να εδώ να σε δει!!

When that tough guy on the right throws out his back. He wont be so tough anymore.
--
-- Why only use your back when you have other muscles such as you glute hams and quads to help you lift a heavy object. --
--
-- Learning how to lift an object properly can and will help you with your deadlifts and reduce the risk of injury.
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--
Click profiles ⬇️️ @strive2fitness
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#safety #safetyfirst #abs #backday #biceps #legs #feet #squats #weightlifting#lifting 
#strong #squat #legday #powerlifting #deadlift  #powerlifter #back #shoulders #gains #muscles #weights #lift #bodybuilder #gymlife #shredded #girlswholift #gymrat #beastmode #nice
Strive 2 Fitness - @strive2fitness Instagram Profile - inst4gram.com
strive2fitness
0

When that tough guy on the right throws out his back. He wont be so tough anymore. -- -- Why only use your back when you have other muscles such as you glute hams and quads to help you lift a heavy object. -- -- -- Learning how to lift an object prop

Serie tren superior 1:
• Espalda: 3 x 20 polea.
• Pecho:  3 x 20.
• Hombros: 3 x 20 laterales.
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#upperbody #back #shoulders #gym #fitnesswomen #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #healthylife #happyness
Ana Marisol Roque - @anaroquem Instagram Profile - inst4gram.com
anaroquem
0

Serie tren superior 1: • Espalda: 3 x 20 polea. • Pecho: 3 x 20. • Hombros: 3 x 20 laterales. . . #upperbody #back #shoulders #gym #fitnesswomen #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #healthylife #happyness

back day and threw in some legs since i’ve been slacking.. gonna finish up with some cardio on the stepper  -
I’ve been seeing a HUGE difference in my body just bu eating healthy and drinking more and more water. Staying motivated to keep going in is probably the hardest part but I’m going to keep working!!
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#back #legs #lift #workout #girlswholift #motivation #fitness #training #body #nike #gym
Claudia - @claudia.jfitness Instagram Profile - inst4gram.com
claudia.jfitness
0

back day and threw in some legs since i’ve been slacking.. gonna finish up with some cardio on the stepper - I’ve been seeing a HUGE difference in my body just bu eating healthy and drinking more and more water. Staying motivated to keep going in is

Di cosa sei orgoglioso in questo primo giorno della settimana? 
Nuova settimana, nuovo protocollo, nuovi schemi motori e nuovi esercizi per me. Questa seconda e ultima settimana di “apparente” scarico dove mi alleno comunque 6/7 e per almeno 2 ore a seduta posso iniziare a tirare qualche conclusione. Dalla mia gara e dal mio inizio bulk sono trascorse 10 settimane ( con questa ) ed io, a questa body fat non ho mai avuto gambe così toniche e dure. Il frame del video sembra un prosciutto ed io sono orgogliosa di loro. Ho creato quad e femorali e glutei degni delle migliori macellerie milanesi :) perché sono orgogliosa? Perché le gambe sono sempre state secche malefiche e solo composte maggiormente di acqua. Quando ho iniziato a seguire la mia testa e il mio cuore allenandolo 4/7, ecco che sono diventate più grosse e dure!! E voi cosa vorreste migliorare?

Info coaching online: www.ariannabonardi.it -

#me #fitness #bodybuilding #transformation #passion #sport #fitnessmotivation #fitnesslife #fitnessmodel #model #wbff #ainbb #comp #athlete #preparation #bodytransformation #change #personaltrainer #shoulders #back #arms #gains #legs #bootyfordays #glutes #booty #peachie #bootyfordays #bootyyy #bootypics #bootylicious
Arianna Bonardi PRO Figure ICN - @arianna_bonardi Instagram Profile - inst4gram.com
arianna_bonardi
1

Di cosa sei orgoglioso in questo primo giorno della settimana? Nuova settimana, nuovo protocollo, nuovi schemi motori e nuovi esercizi per me. Questa seconda e ultima settimana di “apparente” scarico dove mi alleno comunque 6/7 e per almeno 2 ore a

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@ghigolon 😍😍

Tengo la música en las venas!!!
Vos podés interpretar 🤷

#music #god #detroit #drums #back #trapmusic #spirit #peace
Santi Pérez 🇨🇴⚽ - @santiygf Instagram Profile - inst4gram.com
santiygf
0

Tengo la música en las venas!!! Vos podés interpretar 🤷 #music #god #detroit #drums #back #trapmusic #spirit #peace

Studio
BACK DAY!!!!!!  Had a great back day with @go__ryy . Setting goals this year and already off to a great start . •
•
#workouts #bodygoals #back#backday #fitness #melaninqueen #queen #ebonyfitfreaks#summerbody#motivationmonday #mlk #wce #goals #gainz
It's Zaira 💁🏾🇵🇷 - @portarifa20 Instagram Profile - inst4gram.com
portarifa20
0

BACK DAY!!!!!! Had a great back day with @go__ryy . Setting goals this year and already off to a great start . • • #workouts #bodygoals #back #backday #fitness #melaninqueen #queen #ebonyfitfreaks #summerbody #motivationmonday #mlk #wce #goals #gainz

Dallas, Texas
Deadlift progression 
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One of my proudest achievements of 2018 was finally hitting a 4 plate (180kg) deadlift. It wasn't the cleanest rep but I'm still happy with it regardless
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My deadlift has come a long way in the last year. Before I started uni, the most I had lifted was 90kg for 5 grinded reps with poor form. Today I hit 140kg for 5 and it moved like a breeze. Definitely no where near my 5RM -
Tips for increasing deadlift strength:
1) Consistency: Make sure you're deadlifting at least once a week and increase the load/reps each week (progressive overload=gains)

2) Lower body frequency: Make sure you're hitting your lower body at least twice per week for optimal growth

3) Grip: Switch from a double overhand grip to a stronger under-over or hook grip (also use some chalk for those sweaty hands)

4) Switching rep ranges: When you get to a limit on say your 3 rep deadlift, lower the weight and increase the reps. For example, I finished my 3 rep block with a 160kg 3RM (Nearly 90% of my 1RM). I've now dropped to 140kg for 5 reps and will now make it my target to reach 160kg for 5 reps before trying a new 1RM

5) Pull the slack out of the bar so your back stays in a good position (unlike me in the video above ) 6) Engage your lats

7) EAT MORE: Unless you are a beginner, you'll find it very difficult to gain strength/muscle unless you're gaining weight. Being in a caloric surplus+progressive overload= GAINS
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#deadlift #progress #strength #lift #gym #fitness #motivation #1rm #achievement  #fitfam #bodybuilding #legs #legday #powerbuilding #booty #bulk #gains #back
Dom - @studentfitnessblog Instagram Profile - inst4gram.com
studentfitnessblog
0

Deadlift progression - One of my proudest achievements of 2018 was finally hitting a 4 plate (180kg) deadlift. It wasn't the cleanest rep but I'm still happy with it regardless - My deadlift has come a long way in the last year. Before I started uni

Andrea, 21 anni, 9 mesi di lavoro insieme e 80kg scarsi

@andre_hypersp
#beastmode #muscles #nopainnogain #bodybuilding #bodybuilder #instafit #hardwork #soverato #aesthetics #shredded #results #workout #fitnessmotivation #body #exercise #fitlife #muscle #workhard #aesthetics #gymlife #back #eatclean #physique #ripped #flex #trainhard #sixpack #gymtime #training #diet
🅰🅛🅔🅢🅢🅘🅞  🅼🅐🅣🅐🅒🅔🅡🅐 - @alessiomatacera Instagram Profile - inst4gram.com
alessiomatacera
1

Andrea, 21 anni, 9 mesi di lavoro insieme e 80kg scarsi @andre_hypersp #beastmode #muscles #nopainnogain #bodybuilding #bodybuilder #instafit #hardwork #soverato #aesthetics #shredded #results #workout #fitnessmotivation #body #exercise #fitlife #mu

New Life Fitness Training
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@costicagiol Niceeeeee one #fashionkiller oh yeaaaaaah ❤ #trendsetter

Bending and rotating to lift 20lbs puts up to 635lbs of compressive forces on your low back! Be sure to use proper mechanics when doing things like shoveling snow!
#physicaltherapist #physicaltherapy #dpt #rehabilitation #training #personaltrainer #personaltraining #exercise #fitnessmotivation #fitness #health #exercisemotivation #backworkout #back #cincinnati #snow
Dr. Vic Troha - @dptroha Instagram Profile - inst4gram.com
dptroha
0

Bending and rotating to lift 20lbs puts up to 635lbs of compressive forces on your low back! Be sure to use proper mechanics when doing things like shoveling snow! #physicaltherapist #physicaltherapy #dpt #rehabilitation #training #personaltrainer #p

Flat bench press 180pounds 5reps
Muscles involved :- *1Pectoralis Major. The pectoralis major is one of the prime movers in the bench press.
*2deltoids. Your shoulder muscles are also known as the deltoids and are broken up into three groups: the front, middle and read deltoidT
*3riceps Brachii.. @mightynutritionofficial @therock @adidasoriginals @adidas @ritebite_maxprotein
@thenotoriousmma @sahilkhan
@lazar_angelov_official @sergiconstance @jeremy_buendia @unstopablesidd @jeff_seid @stevecook @schwarzenegger @officialslystallone @manojpatil_mr.physique 
@thejohnabraham @beingsalmankhan #beastworkout #beastmode #gym #gymmotivation #fitnessmotivation #fitness #riseandgrind #keepitreal #workhard #playhard #fitspo #fitnessaddict #breakthewalls #chest #back #triceps #biceps  #buildyourempire #staypositive #strong #lift #longwaytogo ️️#
Akshay Shetty (Akki) - @freakinglunatic Instagram Profile - inst4gram.com
freakinglunatic
0

Flat bench press 180pounds 5reps Muscles involved :- *1Pectoralis Major. The pectoralis major is one of the prime movers in the bench press. *2deltoids. Your shoulder muscles are also known as the deltoids and are broken up into three groups: the fro

Carewell Fitness Gym
STRICT PRESS

Top set of 95KG for a soild 10 

Happy with the progress im making on OH atm.. Lets see what numbers come up in the next few weeks 

Another session smashed with @scottturnbull1981 and @leahrobbo_ 

Fueled by @proteinsuperstore

7mm Elbow Sleeves
9mm Extreme Knee Sleeves
13mm Leaver belt
Ultra wrist wraps
By @cerberus_strength

Head over to the website For the best belts, sleeves & clothing !

www.cerberus-strength.com

use my code WEATHERMAN for 10% off at the checkout !!! ______

#gym #gymlife #personalbest #dedication #progress #strongman #strong #strength #strengthtraining #power #barbell #back #powerlifting #deadlift #determination #fitlife #fit #happy #hardworkpaysoff #hulk  #cerberusstrength #deadlift #weight #workout #viking #vikinpress #shoulders #clean #press  #explore
Danny - @dannystrength_ Instagram Profile - inst4gram.com
dannystrength_
0

STRICT PRESS Top set of 95KG for a soild 10 Happy with the progress im making on OH atm.. Lets see what numbers come up in the next few weeks Another session smashed with @scottturnbull1981 and @leahrobbo_ Fueled by @proteinsuperstore 7mm Elb

Fitness Affinity
When that tough guy on the right throws out his back. He wont be so tough anymore.
--
-- Why only use your back when you have other muscles such as you glute hams and quads to help you lift a heavy object. --
--
-- Learning how to lift an object properly can and will help you with your deadlifts and reduce the risk of injury.
--
--
Click profiles ⬇️️ @antonlederer  @strive2fitness
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--
#safety #safetyfirst #abs #backday #biceps #legs #feet #squats #weightlifting#lifting 
#strong #squat #legday #powerlifting #deadlift  #powerlifter #back #shoulders #gains #muscles #weights #lift #bodybuilder #gymlife #shredded #girlswholift #gymrat #beastmode #nice
Robert L. III - @antonlederer Instagram Profile - inst4gram.com
antonlederer
2

When that tough guy on the right throws out his back. He wont be so tough anymore. -- -- Why only use your back when you have other muscles such as you glute hams and quads to help you lift a heavy object. -- -- -- Learning how to lift an object prop

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@barbellbracelets Hey ! looking great. We would love to feature you wearing one of our bracelets ! Direct message us

@bfirst_apparel812 Officer me threads convention! Notice our biography instantly

#admin🤘
#0:5time
#️
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#️
#️
#️
#like #like4likess #like #likefollow#liketime #likecoment #like4 #followcoment #follow #avtocomment #avtolike #baku #aztaqram #kesfet #geriyetakip #back
@aydin_sani
@s3vgi_00 Instagram Profile - inst4gram.com
s3vgi_00
7

#admin 🤘 #0 :5time #️ #️ #️ #️ #️ #like #like4likess #like #likefollow #liketime #likecoment #like4 #followcoment #follow #avtocomment #avtolike #baku #aztaqram #kesfet #geriyetakip #back @aydin_sani

Azerbaijan
Comments

@s3hrabseyidov 😮

@murad_.official ✋😊Salam🐼Aktivsən? ツ ❥ 🐼😸🌸🍃Follow✔Atın Qarşılıq👌 Olacaq🌸💯%✔👑💥🌙 ❥ 🐼📣Prof🔰Yığırsan?🐼-♥Like, -'➕😈➕😈Aktivsən? - ツ ❥ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)☞ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)☞ -💥 բօllօա αԵ🐼զαɾşılıզ ѵҽɾíต🔰 -'🔰💥 0,5 sαղ 🐼զαɾşılıզ ѵҽɾíต👑💯 - ' ♻⏰ 7/24 αkԵíѵ, թɾօբílҽ⏰♻ ❥ - 🍁7/24 âմԵø lîkê🍁 ツ - ' ➕💥 բօllօա αԵ զαɾşılıզ ѵҽɾíต🐼 @🚩 ツ ❥ ( ͡~ ͜ʖ ͡°) 🐼 ղə ժմɾմɾsαղ բօllօա αԵ✔😸🌸🌿Follow✔ Atın Qarşılıq👌 ツ ❥ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)

New week and new goals to smash!! Have a great week fam!! #weightlifting #workout #bodybuilding #bodybuilder #muscels #fit #fitness #fitnessmotivation #fitspo #fitguys #igfit #igfitness #fitfam #instadaily #diet #bulking #back #gains #inspiration #motivation #exercise #active #aktivhverdag #fitover40 #nopainnogain #gym #gymrat #treningsforum #norway #aesthetic
Bjørnar Gunstad - @bjornargunstad Instagram Profile - inst4gram.com
bjornargunstad
2

New week and new goals to smash!! Have a great week fam!! #weightlifting #workout #bodybuilding #bodybuilder #muscels #fit #fitness #fitnessmotivation #fitspo #fitguys #igfit #igfitness #fitfam #instadaily #diet #bulking #back #gains #inspiration #mo

Hamar, Norway
Comments

@andersen88_ Biffen 💪

@bfirst_apparel332 Pilot me BF lineup!! Observe our bio now

Wracamy do formy 
Ogierzymy się również
#back#form#training#winter#almost#stallion#snow#horse#horsesofinstagram#equestrian#equestrianism
Anka Czerwińska - @ad_astrah Instagram Profile - inst4gram.com
ad_astrah
0

Wracamy do formy Ogierzymy się również #back #form #training #winter #almost #stallion #snow #horse #horsesofinstagram #equestrian #equestrianism

Stajnia U Jaśka
La mente è altrove... #back
Sara - @sara_angillotti Instagram Profile - inst4gram.com
sara_angillotti
0

La mente è altrove... #back

Casalnuovo di Napoli
Always putting in that work no matter if I'm under the weather or if the weather is bad always put in work no days off this is a lifestyle. 
#lifegoals #lifestyle #lifestyleblogger #igmodel #ig #bootyy #fitnessfreak #booty #lightwork #igfamous #TeyanaTayor #lowerbodyworkout #ControlledMovement #bootypoppin #corework #lilmama #fitness #likeforlike #picforpic #likemypic #arms #back #Bicep #Legs #letemhate #focoused #empowered #motivated  #BEAUTYISABEAST
INEZ_FITNESS - @marachino1 Instagram Profile - inst4gram.com
marachino1
0

Always putting in that work no matter if I'm under the weather or if the weather is bad always put in work no days off this is a lifestyle. #lifegoals #lifestyle #lifestyleblogger #igmodel #ig #bootyy #fitnessfreak #booty #lightwork #igfamous #teyan

The Edge Fitness Clubs Manchester
#Teamali
4N1K #TEAMBARIŞ - @4n1kfan.page Instagram Profile - inst4gram.com
4n1kfan.page
1

#teamali

Comments

@4n1kfan.page #likeforlike #like4like #likeforfollow #likesforlikes #followforfollow #follow4follow #tagsforlikes #l4l #followme #spamforspam #f4f #likeforlikealways #love #likeforlikes #spam4spam #recentforrecent #recent4recent #likeback #followback #back #trocolikes #like4likes #likes #likeforlikeback #like4follow

Lovely song #back from Rwandan music almighty @igormabano  # back challenge biracyaza
JO - @joe14_250 Instagram Profile - inst4gram.com
joe14_250
0

Lovely song #back from Rwandan music almighty @igormabano # back challenge biracyaza

Tattoo I designed for my back, Tatt design is an artform of its own. One I enjoy and I have huge respect for the talented tattoo artists of the world. It's an incredible artform.

#artist #body_and_mind #Art #artistsoninstagram #tattoo #tatt  #inked #back #brighton #london #selfie #blackandwhite #profile #artform #me #brightonartist #winter #training #love #music #gratitude #lawofattraction #postive
Brightonium_art - @brightonium_art Instagram Profile - inst4gram.com
brightonium_art
0

Tattoo I designed for my back, Tatt design is an artform of its own. One I enjoy and I have huge respect for the talented tattoo artists of the world. It's an incredible artform. #artist #body_and_mind #art #artistsoninstagram #tattoo #tatt #inked

If you have trouble feeling your lats when you work out, or have trouble getting them to grow, try contracting (depressing) your shoulders before you do the movement! Total game changer the weight gets heavy QUICK!! #contract #depress #backday #latgrowth
IFBB Figure Pro - @tiffani_hebert_lapoint Instagram Profile - inst4gram.com
tiffani_hebert_lapoint
6

If you have trouble feeling your lats when you work out, or have trouble getting them to grow, try contracting (depressing) your shoulders before you do the movement! Total game changer the weight gets heavy QUICK!! #contract #depress #backday #latgr

Comments

@h.harandi 💥💪🥇👑🥇💪💥

@spencergremillion Where you going with that 2lbs plate?😱🤣

Are you experiencing severe migraine headaches? Get immediate help. We’re here to help you with your health and wellness needs. Schedule your appointment today. #massage #therapy #headache #migraine #pain #neck #shoulder #back #relief #stress #health #wellness #healthy #mindbodysoul #relax #relaxation #restoration #relaxing #refreshing #fitness #healthylifestyle #healthylife #healthyliving #healing #serenity #cgmassage
CGMassage Therapeutic Touch - @cgmassage Instagram Profile - inst4gram.com
cgmassage
0

Are you experiencing severe migraine headaches? Get immediate help. We’re here to help you with your health and wellness needs. Schedule your appointment today. #massage #therapy #headache #migraine #pain #neck #shoulder #back #relief #stress #health

BACK DAY ! Crushing day 11 of my program today ! Here are some highlights from my back focus day ... not fully #backday -
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#deadlift #strength #pull #drive #me #fitness #lift #workout #back #monday #gribsly #jacked #needmoreweight #crushed
Maximilian - @gribslybear Instagram Profile - inst4gram.com
gribslybear
0

BACK DAY ! Crushing day 11 of my program today ! Here are some highlights from my back focus day ... not fully #backday - - - - - - #deadlift #strength #pull #drive #me #fitness #lift #workout #back #monday #gribsly #jacked #needmoreweight #crushed

Iron Fitness Strength Club Inc.
Force ne rime pas avec Violence
Pouvoir ne rime pas avec Argent 
Douceur ne rime pas Faiblesse
Vegan ne rime pas avec Pouffiasse
Beauté ne rime pas avec Maigreur 
Nudité ne rime pas avec Luxure 
Mais Féminité rime avec Muscles
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 @m.alienn
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#bodypainting#fitgirl#viking#fitviking#girlswithmuscle#art#graff#artist#blackandwhite#shoot#beauty#norsebeauty#workhard#booty#back#musculation#sportaddict
Karolin L.fit.book - @b.b.enilorac Instagram Profile - inst4gram.com
b.b.enilorac
0

Force ne rime pas avec Violence Pouvoir ne rime pas avec Argent Douceur ne rime pas Faiblesse Vegan ne rime pas avec Pouffiasse Beauté ne rime pas avec Maigreur Nudité ne rime pas avec Luxure Mais Féminité rime avec Muscles . @m.alienn . #bodypai

A volte per dirigere l’orchestra devi girare le spalle alla folla.
#theReAle #mood #leader #leadership #drive #people #be #example #bethebestversionofyourself #motivation #dedication #passion #love #fitness #fitnessaddict #gym #gymlife #lifestyle #back #muscle #strong #hardwork #nevergiveup #personaltrainer #blackandwhite #photo #monday #egofitnessmilano #milano
Alessio Daniele - @thereale_pt Instagram Profile - inst4gram.com
thereale_pt
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A volte per dirigere l’orchestra devi girare le spalle alla folla. #thereale #mood #leader #leadership #drive #people #be #example #bethebestversionofyourself #motivation #dedication #passion #love #fitness #fitnessaddict #gym #gymlife #lifestyle #ba

Ego Fitness Studio Milano
Comments

@fioaut1990 Che spalle grosse che hai 🔝 grande ❤️

@daniele.leoncavallo Si ma con queste spalle la folla la copri !

Two souls full of happiness in one picture🥰
🖤💎Dasha💎🖤 - @darina_nasonova Instagram Profile - inst4gram.com
darina_nasonova
3

Two souls full of happiness in one picture🥰

Odessa Opera and Ballet Theater
Comments

@darina_nasonova #rest_in_odessa

@travel_regram wow so sweet!

Rocked some back and biceps tonight! 
Doing the transformation challenge along with my members! Bring on the positive change!
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#fitfam #goals #fitness #gym #gymlife #strengthtraining #bodybuilding #crossfit #flex #health #wellness #workout #back #training #saskatchewan #canada #tisdale #northernstrengthfitness #nsf #stronger #gains
Muhammed ali Karakuş - @muhammedalikarakus7 Instagram Profile - inst4gram.com
muhammedalikarakus7
0

Rocked some back and biceps tonight! Doing the transformation challenge along with my members! Bring on the positive change! . . . . #fitfam #goals #fitness #gym #gymlife #strengthtraining #bodybuilding #crossfit #flex #health #wellness #workout #ba

Everyone thinks they have the best dog - And none of them are wrong! #Buffy#Love#You#To#The#Moon#And#Back
Sabrina Holm - @sabholm Instagram Profile - inst4gram.com
sabholm
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Everyone thinks they have the best dog - And none of them are wrong! #buffy #love #you #to #the #moon #and #back

We live each day taken by daily stupid tasks that we forget what really matters, what really really matters. We smile, we eat, we laugh, until shit hits the fan... this is when we start removing those smiles, one by one, cash the fakes for the reals... can you account for your last real happy moment? Not your picture perfect moment.. that moment when you just want to put your phone down and just live it up... or maybe just let your guard down and laugh or dance or run just because you want to. Because life will keep throwing pebbles at you, some small that will hurt a little while others are huge and will leave a mark.. the choice is all yours whether you want to let those pebbles drown you or life you up. #myrandomthoughts
Samar Sakr aka Mini Mama - @samarsakr Instagram Profile - inst4gram.com
samarsakr
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We live each day taken by daily stupid tasks that we forget what really matters, what really really matters. We smile, we eat, we laugh, until shit hits the fan... this is when we start removing those smiles, one by one, cash the fakes for the reals.

Comments

@samarsakr #mytwocents #my2cents #thoughts #mythoughts #read #dealingwithlife #strength #findingstrength #strengthwithin #support #supportsystem #thingsthatmatter #quotes #write #inspire #positive #positivethoughts #positivevibesonly #tumblr #back #love #comment

@misskanj I’m a fan of your thoughts ♥️💭 well said

Clicks in Bio
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 Improve Your Posture INSTANTLY!
 Get it while it's still 50% OFF + FREE Worldwide Shipping 
Link in Bio ️ @gym.warriors
Fitness & Bodybuilding - @gym.warriors Instagram Profile - inst4gram.com
gym.warriors
1

Clicks in Bio . . . Improve Your Posture INSTANTLY! Get it while it's still 50% OFF + FREE Worldwide Shipping Link in Bio ️ @gym.warriors

Comments

@gym.warriors #fitness #shoppingonline #nopainnogain #bodypaint #body #gym #fashion #healthylifestyle #helterskelter #bodypositive #gymmotivation #gymshark #gymsharkwomen #fitnessgirl #fitnessmodel #shopping #beuty #fit #back #accessories #hardwork #help #run #love #buy #need #quotes #girl #men #amazing

Surprise! I repainted one of my old @meghan_trainor
& @darylsabara sketches ! Swipe also to see a surprise video of hiw I repainted some details! I dont know if u notice but I painted Daryl wearin his shoes #sockless lol
#sketches #paintings #drawings
🤩🥳she_follows_Greek_Fan_ᎪᏞᎬx🤩🥳 - @itsmybday_paintings_greece Instagram Profile - inst4gram.com
itsmybday_paintings_greece
1

Surprise! I repainted one of my old @meghan_trainor & @darylsabara sketches ! Swipe also to see a surprise video of hiw I repainted some details! I dont know if u notice but I painted Daryl wearin his shoes #sockless lol #sketches #paintings #drawing

Comments

@itsmybday_paintings_greece ________ #love #follow #back #Instagramers #socialsteeze #tweegram #photooftheday #20likes #amazing #smile #follow4follow #look #instalike #igers #picoftheday #instadaily #instafollow #bestoftheday #instacool #socialteezeco #follow#colorful #style #swag #meghantrainor

Die einen gehen zum Jahrestag schön Essen mit Blumen und Kerze und wir zwei Klappen uns einen im Stadion ab (brrr war das kalt)
Jede Sekunde, jede Minute, jede Stunde, jeden Tag, jede Woche, jeden Monat bin ich glücklich dich zu haben mein kleiner Chaot 
I love you too the Moon and back #love#onejeahr #jaherestag #06012018 #zeitzuzweit#qualitytime #youandme# love#too#the#moon#and#back#bvb#bvbfan#
Jessica - @jessi.be_ Instagram Profile - inst4gram.com
jessi.be_
0

Die einen gehen zum Jahrestag schön Essen mit Blumen und Kerze und wir zwei Klappen uns einen im Stadion ab (brrr war das kalt) Jede Sekunde, jede Minute, jede Stunde, jeden Tag, jede Woche, jeden Monat bin ich glücklich dich zu haben mein kleiner Ch

Red Bull Arena (Leipzig)
Jus drew a better version of this sketch! @meghan_trainor
🤩🥳she_follows_Greek_Fan_ᎪᏞᎬx🤩🥳 - @itsmybday_paintings_greece Instagram Profile - inst4gram.com
itsmybday_paintings_greece
1

Jus drew a better version of this sketch! @meghan_trainor

Comments

@itsmybday_paintings_greece ________ #love #follow #back #Instagramers #socialsteeze #tweegram #photooftheday #20likes #amazing #smile #follow4follow #look #instalike #igers #picoftheday #instadaily #instafollow #bestoftheday #instacool #socialteezeco #follow#colorful #style #swag #meghantrainor

Swipe to see the 5 phases of fill coloring this gorgeous @meghan_trainor #sketch !hope u like it!
🤩🥳she_follows_Greek_Fan_ᎪᏞᎬx🤩🥳 - @itsmybday_paintings_greece Instagram Profile - inst4gram.com
itsmybday_paintings_greece
1

Swipe to see the 5 phases of fill coloring this gorgeous @meghan_trainor #sketch !hope u like it!

Comments

@itsmybday_paintings_greece ________ #love #follow #back #Instagramers #socialsteeze #tweegram #photooftheday #20likes #amazing #smile #follow4follow #look #instalike #igers #picoftheday #instadaily #instafollow #bestoftheday #instacool #socialteezeco #follow#colorful #style #swag #meghantrainor