#backwork
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Had to finish up last nights work out today. Trap bar deads for 5’s. Top sets: 553x5 and 593x3 (started to go black on the 3rd rep so didn’t go for 5). Everything felt better than yesterday. 
#soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding  #deads #deadlift #deadlifts #deadliftparty #pulls #sumodeadlift #def icitdeadlift #backwork #lifting #weightlifting #gym #gymrat #gymlife #gymtime #guyswholift #guyswithmuscle #guyswhodeadlift #weightlifting #nfp #nfpgear #icredpreworkout #barbellclamp #hookgrip
Soria Strength Fitness - @soriastrength Instagram Profile - inst4gram.com
soriastrength
4

Had to finish up last nights work out today. Trap bar deads for 5’s. Top sets: 553x5 and 593x3 (started to go black on the 3rd rep so didn’t go for 5). Everything felt better than yesterday. #soriastrength #strength #strengthtraining #powerlifter #p

Workout Anytime Logansport
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@thighdayfriday stay strong...be strong!! 👊

@abbyharari Keep it up 💯

Single arm cable row, to build some lats . .  #WideGrip #CloseGrip #BackWork
Orlando Gonzalez - @0rlando.o.g Instagram Profile - inst4gram.com
0rlando.o.g
3

Single arm cable row, to build some lats . . #widegrip #closegrip #backwork

24 Hour Fitness - Arvada, CO
Comments

@0rlando.o.g @lennymartinez43 😳 lets cardio in the a.m. ?

@lennymartinez43 @0rlando.o.g I got Landow in the am strength and conditioning

So. Been working on my grip after seeing @sorinex put up the #popslockoutchallenge 
My workout was as follows. -Hyperextensions 4 sets of 12 to warmup hammies and back. -Conventional deadlifts 4 sets of 8 at 225 as warmup for rack pulls  -Rack pulls #beltless and #strapless 6 sets (1 set per 45 on each side) max 5 reps minimum of 3
Finished it at 495x3 (weight is 160, so not even worthy of the competition! ) -This was followed by single plate deadlifts 4x5 reps on each side (you basically put a 45 on one side of the bar. Activates core and helps imbalance) -Then high pulls 145 x5 for 4 sets with planks and abs rollers between sets -Finished with some bicep work 
Dead now but was fun  couldn’t do it without my @thegeniusbrand #geniuspre and #geniusmusclebuilder 
Try em out and get a discount with my code Kenneth10 !!! Best supplements out there, no doubt. #supplements #supplementsmarter #weights #donuts #medschoolfit #fitnessmotivation #fit #workout #fitnesstacoinmymouth #medschool #3rdyearmedstudent ##weightlifting #gripwork #backwork #workoutroutine
Kenny Garland - @garlank2 Instagram Profile - inst4gram.com
garlank2
0

So. Been working on my grip after seeing @sorinex put up the #popslockoutchallenge My workout was as follows. -Hyperextensions 4 sets of 12 to warmup hammies and back. -Conventional deadlifts 4 sets of 8 at 225 as warmup for rack pulls -Rack pulls

Get to work,  after a long weekend!  Happy Tuesday, 
#nuuraprincess #backwork #goodmorning
nuura.co - @nuura.co Instagram Profile - inst4gram.com
nuura.co
1

Get to work, after a long weekend! Happy Tuesday, #nuuraprincess #backwork #goodmorning

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@ramping_menawan 👍

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Back rows, wide(ish) grip, with a slight pause in the shortened position.

Follow these with reverse grip rows and super set these mutherfukkas on your next Back day.

What are some of your favorite back workouts to do?
Michael Le’Fleur - @m_lefleur Instagram Profile - inst4gram.com
m_lefleur
2

Back rows, wide(ish) grip, with a slight pause in the shortened position. Follow these with reverse grip rows and super set these mutherfukkas on your next Back day. What are some of your favorite back workouts to do?

Comments

@m_lefleur #backtraining #backtothefuture #backwork #gains #backworkout #backandlats #flextraining #focus #backgoals #latworkout #backrows #widegriprows #bigback #wings #vpxredline #muscles #gainz #swoleymoley #bodytransformation #supersets #nobreaks #burnoutsets #justdoit

@maj5260 Deadlifts

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 #belgium #bmw #backwork
Piotr Burliński - @burlinskipiotr Instagram Profile - inst4gram.com
burlinskipiotr
0

#belgium #bmw #backwork

Marialoop, West-Vlaanderen, Belgium

Fb : ณัฐวุฒิ คงยอด (น้อง'โอทู)
IG : Tattooink_12
ID : Tattooink2022
Tel : 0937354085

#Tattoo #tattooink #tattooink12 #tattooart #traditionaltattooart #songkhlatattoo #chaimongcon3 #hatyaitattoo #tattoostudio #backwork #mandara #oldschooltattoo #mytattoo
TATTOO. STUDIO (น้อง'โอทู) - @tattooink_12 Instagram Profile - inst4gram.com
tattooink_12
0

Fb : ณัฐวุฒิ คงยอด (น้อง'โอทู) IG : Tattooink_12 ID : Tattooink2022 Tel : 0937354085 #tattoo #tattooink #tattooink12 #tattooart #traditionaltattooart #songkhlatattoo #chaimongcon3 #hatyaitattoo #tattoostudio #backwork #mandara #oldschooltattoo #myt

Tattooink12 รับสักลายออกแบบรอยสัก
#Repost @sparksunlimited (@get_repost)
・・・
Deficit Stiff-Legged Deadlifts. This was 325x5 reps. This was the last set of my workout. The entire workout went as follows:

#legextension 70x50reps, 90x40, 110x30, 130x20, 150x10.

#legcurl 45x50, 55x40, 65x30, 75x20, 85x10. 
#hyperextension BWx5x20

#gobletsquat with elevated heels 60, 70, 80, 90, 100 lb x 5 reps ea.

#stifflegdeadlift 115, 185, 255x3 each and 325x5.  #sparksunlimitedfitness #stifflegdeadlifts #deadlifts #legday #hamstrings #backwork
Kelly Sparks - @sonofthor3 Instagram Profile - inst4gram.com
sonofthor3
4

#repost @sparksunlimited (@get_repost ) ・・・ Deficit Stiff-Legged Deadlifts. This was 325x5 reps. This was the last set of my workout. The entire workout went as follows: #legextension 70x50reps, 90x40, 110x30, 130x20, 150x10. #legcurl 45x50, 55x40,

Comments

@sonofthor3 @_mrssanders_2017 must be! Lol

@coletonlaferriere Keep pushing💪🏻🔥😎🍞

Deficit Stiff-Legged Deadlifts. This was 325x5 reps. This was the last set of my workout. The entire workout went as follows:

#legextension 70x50reps, 90x40, 110x30, 130x20, 150x10.

#legcurl 45x50, 55x40, 65x30, 75x20, 85x10. 
#hyperextension BWx5x20

#gobletsquat with elevated heels 60, 70, 80, 90, 100 lb x 5 reps ea.

#stifflegdeadlift 115, 185, 255x3 each and 325x5.  #sparksunlimitedfitness #stifflegdeadlifts #deadlifts #legday #hamstrings #backwork
Sparks Unlimited Fitness - @sparksunlimited Instagram Profile - inst4gram.com
sparksunlimited
0

Deficit Stiff-Legged Deadlifts. This was 325x5 reps. This was the last set of my workout. The entire workout went as follows: #legextension 70x50reps, 90x40, 110x30, 130x20, 150x10. #legcurl 45x50, 55x40, 65x30, 75x20, 85x10. #hyperextension BWx5x

@snapfitnesswantage ... taking the music way back with a little 'No Diggity' during my lat pulldown set.got my @nutrabio #preworkout in the new dragon fruit flavor and my sweet tea #intrablast with #bcaas 
Hitting week 2 day 1 of @paulinenordin @fighterdiet #cutsandgains day #backday while the boy, @william.condit40 is working #chestday #pushups #backwork #chestwork #highpointathlete #highpointhighschool #highpointfootball #highpointbasketball #fitspo #fitpro #bodybuilding #fitlife #fitnessmotivation #fatloss #goaldigger #muscle #transformation #alteregowomen #alteregofitness #alteregowomen @alterego_fitness #biocrew #imwiththecrew #nocompromise #fitmom #momandsonworkout
Jessica Sharry - @jessica_anne381 Instagram Profile - inst4gram.com
jessica_anne381
2

@snapfitnesswantage ... taking the music way back with a little 'No Diggity' during my lat pulldown set.got my @nutrabio #preworkout in the new dragon fruit flavor and my sweet tea #intrablast with #bcaas Hitting week 2 day 1 of @paulinenordin @figh

Snap Fitness - Wantage, NJ
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@snapfitnesswantage @jessica_anne381 haha thanks for the shout! killin it with the old school beats today haha ;)

@jessica_anne381 @snapfitnesswantage 👊 great selection today!

[🤹‍️La vita è davvero strana:un giorno sei felice, il giorno dopo è lunedì. ]
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#alterzocaffericonoscolefigure  #svegliallalba #gnafò #lunedì #mondaymood #backwork #me  #picoftheday #instagood #ootd #coffee #home #hair #volgoitalia #yallersitalia
Valentina Milena Molinari - @myo_nina81 Instagram Profile - inst4gram.com
myo_nina81
1

[🤹‍️La vita è davvero strana:un giorno sei felice, il giorno dopo è lunedì. ] . . #alterzocaffericonoscolefigure #svegliallalba #gnafò #lunedì #mondaymood #backwork #me #picoftheday #instagood #ootd #coffee #home #hair #volgoitalia #yallersitalia

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@zucca.roberto 🌹

Superset of wide grip pullups& 5 count negative chin ups 
Basically worked on everything I suck at at the gym today. Clean and jerks, pull ups, floor press, box jumps, battle ropes... @chiromovementmjc has helped me with my back work sooo much I am living for this improvement. Thank you. 
#xxfitness #instafemmefitness #cutting #pullups #chinups #backwork #puttinginwork #upperbodyworkout #utahfitfam #utahfitness #utahfitfam #utahfit #workoutvideos #nobull #bigmountainbarbell #fitfam #igfitness #igfitfam #igfit #girlswholift #fitnessmotivation #babybackmuscles #progress #everythingissore #weightlifting
Chantel - @ourchoicesmakeus Instagram Profile - inst4gram.com
ourchoicesmakeus
3

Superset of wide grip pullups& 5 count negative chin ups Basically worked on everything I suck at at the gym today. Clean and jerks, pull ups, floor press, box jumps, battle ropes... @chiromovementmjc has helped me with my back work sooo much I am l

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@samijeanshrinks @jemily2cats I love the idea of using a resistance band!

@ourchoicesmakeus @samijeanshrinks yes its sooo helpful and really helps perfect form!

I've had a long week, a long weekend! Tomorrow back to the grind #sundayvibes #tomorrow #backwork #face #sagittarius82
Sagittarius Love - @sagittarius.82 Instagram Profile - inst4gram.com
sagittarius.82
0

I've had a long week, a long weekend! Tomorrow back to the grind #sundayvibes #tomorrow #backwork #face #sagittarius82

“The pain you feel today, will be the strength you feel tomorrow”. #backwork #weighlifter #dowork
Gage🤴🏽💸💪🏽🏋🏽‍♂️ - @gagecastillo03 Instagram Profile - inst4gram.com
gagecastillo03
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“The pain you feel today, will be the strength you feel tomorrow”. #backwork #weighlifter #dowork

I hate when I fall off on doing inverted rows because I feel like it is such a legit good exercise! Some inverted rows here followed by some seated overhead presses. Delts, and traps for the win!! #delts #traps #deltsfordays #invertedrows  #backwork #backmuscles #shoulders #muscles #muscley #bulky #workforyourbody #workthefuckout #lifting #girlmuscles #womenwholift #livesore #isymfs #doyoueven #weights #fitness #fitlife #fitish #nofilter
Erin Gilbertson - @erin.m.gilbertson Instagram Profile - inst4gram.com
erin.m.gilbertson
0

I hate when I fall off on doing inverted rows because I feel like it is such a legit good exercise! Some inverted rows here followed by some seated overhead presses. Delts, and traps for the win!! #delts #traps #deltsfordays #invertedrows #backwork

Pull-Ups - A great compound exercise for the upper body. 
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One of the keys to a good pull-up is doing a “scapular pull-up” FIRST. That should be the first motion for any pulling movement that you do. It stabilizes the shoulder in the best position for your shoulder joint while pulling upward. When you do not engage the shoulder blades first, it causes the shoulders to shrug upward and inward, compressing the rotator cuff in the shoulder.
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Since Coach Roc started training with Impact APT as an athlete, he has always had shoulder discomfort and mobility issues. Nothing is/was structurally wrong; however, tight lat and chest muscles cause shoulder pain while training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We address this with a lot of pre-hab work, but while working out, he must focus on engaging the shoulder blades before doing any pulling movement. Think about setting the shoulder blades in position first by pulling the blades down and locking them in place.
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Positives from this video: ⠀⠀⠀⠀⠀⠀⠀
⬇️⬇️⬇️
• Does not use momentum or jerking motion to get over the bar
• Starts and does each rep from a “dead hang” and gets chin all the way over the bar
• Ribs are down and core is engaged
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Areas that he still needs to focus on: ⠀⠀⠀⠀⠀⠀⠀
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• Engage his shoulders blades by doing a “scalp pull-up” before pulling all the way up with his arms
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The little details make all the difference! Get better with every rep!
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#impactapt #attentiontodetail #pullups #backwork #shoulderwork #scapularpullup #compoundexercise #shoulderblades #shoulderstability #prehab #trainsmart #athletictraining #corestrength #corework #mobilitytraining #mobilitywork #trainingtips #fitnessmotivation #fitnesstrainers #strengthtraining #strengthandconditioning #strengthandconditioningcoach #performancetraining #functionaltraining #sportsperformance #humanmovement #onlinecoach #onlinecoaching #exercisemotivation #workoutmotivation
Impact APT - @impact_apt Instagram Profile - inst4gram.com
impact_apt
5

Pull-Ups - A great compound exercise for the upper body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the keys to a good pull-up is doing a “scapular pull-up” FIRST. That should be the first motion for any pulling movement that you do. It stabilizes the shoulder in the best po

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@aaronhoodhood 💪🏻 I will give this a try 💪🏻

@impact_apt Let us know what you think! @aaronhoodhood

Nouveau clip enfin en ligne ! ESSAIERONT T'ILS en featuring avec le frero @nida_gangs  Lien dans ma bio l’équipe  #nouveauclip #realtrap #genesis #nidagangs #2019 #fire @khao_skwashit #followforfollowback #f4f #f4follow #winter #backwork #tropchaud #feat #dark #sharingan #59 #6tcarter #21012019
GENESIS - OFFICIEL©️ - @genesisofficiel Instagram Profile - inst4gram.com
genesisofficiel
1

Nouveau clip enfin en ligne ! ESSAIERONT T'ILS en featuring avec le frero @nida_gangs Lien dans ma bio l’équipe #nouveauclip #realtrap #genesis #nidagangs #2019 #fire @khao_skwashit #followforfollowback #f4f #f4follow #winter #backwork #tropchaud #

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@tobi_971_ @ngnoda_nakita

This morning I woke up with a headache and my body felt exhausted. But then I made the decision to go to the gym and I had one of the best workouts! My mood completely shifted and my body felt great. Always listen to your body, if you need rest and recovery, do so! But a lot of the time, you’re only one workout from a better day 
1. Straight arm lat pull downs
2. Reverse flyes
3. Prone bar rows
4. Seated rows
5. Close grip pull downs
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#backday #lululemon #champion #nike #adidas #backroutine #latworkout #backworkout #easytofollow #stepbystepworkout #workoutroutine #backwork #howtohitback #workoutsforwomen #lifetimefitness #mnfitness #mnfit #minnesota #hmongfitness #mnpersonaltrainer #woodburymn #backdaygivesyouwings #girlswholift #inspiredtoinspire #prep #grind
Faith Vue - @faithxvue Instagram Profile - inst4gram.com
faithxvue
19

This morning I woke up with a headache and my body felt exhausted. But then I made the decision to go to the gym and I had one of the best workouts! My mood completely shifted and my body felt great. Always listen to your body, if you need rest and r

Life Time Fitness - Woodbury
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@maii.vaj Omg I am so jealous of those beautiful long legs 😍😍😍💋

@gosh.2010mlo Feeling the same exact way... 😞😞☹️ but heading to the gym, too... in hopes of getting the same result. 💪🏼🦸🏻‍♀️🏆

What!? I extended all the way up and back down with control  #progressnotperfection
#workoutathome #fitnation #backwork  #instafitfam #fitfam #handstands #fitinstagram #ninjawarrior #fitlife #fitlifestyle #fitchic #corestrength #girlstrong #ninjawarriorintraining #fitnessmotivation #ninjatraining #bodycontrol #mygym #handbalance #instafit #instagym #stayontrack #myfitnessjourney #fitnesslove #handstandpractice #calisthenicsworkout #fitnessstyle
ANNETTE HOWARD 👑 ATX 👑 - @royaltyfit Instagram Profile - inst4gram.com
royaltyfit
32

What!? I extended all the way up and back down with control #progressnotperfection #workoutathome #fitnation #backwork #instafitfam #fitfam #handstands #fitinstagram #ninjawarrior #fitlife #fitlifestyle #fitchic #corestrength #girlstrong #ninjawarr

Austin, Texas
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@happyhealthylife_ilo Hellllllz yes girl!!!

@royaltyfit @happyhealthylife_ilo 😁👊

It's only a 25# bumper plate but I figured I would copy @coach_p_strength and try some grip work sets. 
Also on day two of the @theashmanway 30 for 30 pull up challenge 
#strongman #basementgyms #gripwork #backwork #neverstop
Brad Snyder - @swolefordayz Instagram Profile - inst4gram.com
swolefordayz
1

It's only a 25# bumper plate but I figured I would copy @coach_p_strength and try some grip work sets. Also on day two of the @theashmanway 30 for 30 pull up challenge #strongman #basementgyms #gripwork #backwork #neverstop

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@coach_p_strength Great start💪🏼💪🏼

Today’s #BackWork at @nortongymwgc. Another Sunday session in the 
One of the keys to developing a good back is flexibility. Make sure when training back, you perform a full range of movement, pull with the back and stretch as much as possible. - Incline bench rows 2 x 8-10
- Straight arm lat pull downs 2 x 10-12
- Single arm pull downs 2 x 8-10 each arm
- T bar row 2 x 6-10
- wise cable rows 2 x 10
- barbell shrugs 2 x 15
- rear delt flys 2 x 12
This workout includes some of my favourite back exercises, let me know what you guys think!
ROMANE LANCEFORD - @romanelanceford Instagram Profile - inst4gram.com
romanelanceford
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Today’s #backwork at @nortongymwgc. Another Sunday session in the One of the keys to developing a good back is flexibility. Make sure when training back, you perform a full range of movement, pull with the back and stretch as much as possible. - Inc

Norton Gym Wgc
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@nrecagnoo @covello_2001

@lorenz.johann.schoenleber @rowholic kann man einfach nichts machen 🙈😋

Back gainz paired with a sprinkle of I don't give a fnck about your problems and doubts 
Just get up and move.
Feed your body motion.
I promise you'll feel great afterwards.
And, you'll do yourself a favor in the long run.

Water grows stale as it sits.
So move, be running water.
Crash into all that is in your way of life and goals.
Erode that sh!t away.
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#Gainz #StrengthAndConditioning #PowerWork #BackWork #FitFreak #StrongLife #StrongBody #Energy #Fitness #BattleRopes #Kettlebells #Workout #WorkHard #Strength #Exercise #PlantBased #Athlete #PlantBasedAthlete #PlantBasedFighter #PlantBasedWarrior
Jaime Nikolaos - @jaime.fit.fighter Instagram Profile - inst4gram.com
jaime.fit.fighter
3

Back gainz paired with a sprinkle of I don't give a fnck about your problems and doubts Just get up and move. Feed your body motion. I promise you'll feel great afterwards. And, you'll do yourself a favor in the long run. Water grows stale as it si

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@jeffdentonfit Looks great! You would love @thelionschoice vegan protein cookie dough. I’m giving away a jar for free everyday on my story for a year. To win all you have to do is view. Come follow along and check it out!

@nextlevelfitnessnlf 👋👌

Follow us for free workouts 

Daily posts 🤩
Fitness 4 Time - @fitness_4time Instagram Profile - inst4gram.com
fitness_4time
1

Follow us for free workouts Daily posts 🤩

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@fitness_4time #fitness #functionalfitness #Workout #träning #training #goals #fitspo #backwork #biceps #strength #crossfit #gymlife #sweden #barbells #fitfam #fitlife #fitnessaddict #trainhard #noexcuses #fit#fitness #functionalfitness #Workout #träning #training #goals #fitspo #backwork #biceps #strength #crossfit #gymlife #sweden #barbells #fitfam #fitlife #fitnessaddict #trainhard #noexcuses #fitnessgoals #youcandoit #getfit #getstrong #sweat #weights #gymtime #nopainnogain

Taking appointments! @star_of_texas #ATX #tattoos #tattoartist #gettingpoked #inked #bodyart #sleeves #backwork #chestpieces
Mi Ster Cee - @misterc2u2 Instagram Profile - inst4gram.com
misterc2u2
1

Taking appointments! @star_of_texas #atx #tattoos #tattoartist #gettingpoked #inked #bodyart #sleeves #backwork #chestpieces

Star of Texas Tattoo Art Revival
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@traethebarber Dope page 🔥

Workout! No pain No gain!!! Sem dor, sem ganho! Verbo de vida Pois nunca é demais repetir 
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#workout #pauloeluisa #gym #fitness #backwork #plzouk
Paulo e Luisa (Oficial) - @pauloeluisaoficial Instagram Profile - inst4gram.com
pauloeluisaoficial
1

Workout! No pain No gain!!! Sem dor, sem ganho! Verbo de vida Pois nunca é demais repetir . . #workout #pauloeluisa #gym #fitness #backwork #plzouk

Comments

@friendly_app Great shot ☺

Saturday  morning mood.... #405 #deadlifts #backwork
Nathen Cox - @nate_cox_2291 Instagram Profile - inst4gram.com
nate_cox_2291
0

Saturday morning mood.... #405 #deadlifts #backwork

Had such an unexpected incredible Deadlifting/Back day! Kicked some ass today and love how my progress is going. Getting so close to that 600 attempt. Hit a 445 for a 3×7 and then an unexpected 510 on my volume day. Loved every moment of today! Thank you @anytimefitnessculvercity for giving me the drive and desire to achieve my goals once again! #gymwork #gymtime #thegrind #putinthatwork #powerlifting #deadlifts #ilovedeadlifts #deadliftsforever #deadlifts4life #deadliftsRLife #deadlifttillidie #lift #lovewhatido #lovelifelift #lifting4life #lovelifting #liftthatshit #training #trainhard #heaven #myescape #dedication #nevergivein #giveiturall #noexcuses #backwork #hardwork
Thor Maximus - @deadlifts_r_life3017 Instagram Profile - inst4gram.com
deadlifts_r_life3017
1

Had such an unexpected incredible Deadlifting/Back day! Kicked some ass today and love how my progress is going. Getting so close to that 600 attempt. Hit a 445 for a 3×7 and then an unexpected 510 on my volume day. Loved every moment of today! Thank

Comments

@fitlifeapparels Hey ! looking great. We would love to feature you wearing one of our bracelets ! Direct message us

Today's workout was brought to you by mother nature and a whole lot of driveway. ️️️ Good thing I had @raisingcanes for lunch to get me through it!  #corework #legwork #backwork #allthework #WhyIsThereSoMuchDriveway #FueledByChickenFingers #WillDoManualLaborToAvoidHomework #DoneInUnder2Hours #pr
Beth Sherer - @sherer28 Instagram Profile - inst4gram.com
sherer28
1

Today's workout was brought to you by mother nature and a whole lot of driveway. ️️️ Good thing I had @raisingcanes for lunch to get me through it! #corework #legwork #backwork #allthework #whyistheresomuchdriveway #fueledbychickenfingers #willdoman

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@rebekah6264 💪🏻💪🏻💪🏻💪🏻

Some 315 work today 🦍
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Little by little my strength is getting stronger, baby steps 
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#GymWork #AllDay #NoDaysOff #Deadlifts #Fitness #Bodybuilding #BackWork #Strength #Motivate #GrowingSeason #SaturdayGainz #ChickenLegs #2019 #661 #Bakersfield #BodyXchange
Robert Tabieros - @raawbert Instagram Profile - inst4gram.com
raawbert
2

Some 315 work today 🦍 . . Little by little my strength is getting stronger, baby steps . . #gymwork #allday #nodaysoff #deadlifts #fitness #bodybuilding #backwork #strength #motivate #growingseason #saturdaygainz #chickenlegs #2019 #661 #bakersfield

Bakersfield, California
Comments

@mrkingchevy Love you Man, keep it up

@raawbert @mrkingchevy thanks brotha appreciate you 🤟🏼 hope all is well man 🙏🏼

Pendlay barbell rows are a great exercise to move some weight and build a thicker, more muscular back
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Help keep your core and back stable by adding a ProFitness belt when lifting heavy weight so you can focus on the muscles being worked and stay safe doing so
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@rbnfitness_ keeping pristine form with his Buffalo leather belt on in this one
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#totalprofitness #profitness #pendlayrows
PROFITNESS® - @totalprofitness Instagram Profile - inst4gram.com
totalprofitness
4

Pendlay barbell rows are a great exercise to move some weight and build a thicker, more muscular back ~ Help keep your core and back stable by adding a ProFitness belt when lifting heavy weight so you can focus on the muscles being worked and stay sa

Comments

@shynaheeezzy @alaisa_faapopo i see

@sexyfitchic Love what you're doing! Blessings from Hawaii 🌺

Shoulders and bench work. I surprised myself with my shoulder work today.  I thought the run would have drained me a little more but it didn’t.  After working some seated shoulder presses I repped out some push presses to really beat up my delts. 175 for 9 reps. I have been doing some sort of back exercise in every workout. The back is important in all 3 lifts. The paused rows help me focus on a good lat squeeze while pulling my scapula down.  #hybridathlete #strengthtraining #yicompete #shoulderpress #shoulderworkout #benchpresswork #bigbenchas #row #pulling #backwork
Matt - @thehybridhillbilly Instagram Profile - inst4gram.com
thehybridhillbilly
0

Shoulders and bench work. I surprised myself with my shoulder work today. I thought the run would have drained me a little more but it didn’t. After working some seated shoulder presses I repped out some push presses to really beat up my delts. 175

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DRINK TEA, GET FIT
LINK IN BIO
⠀
⠀
‼️ABS WORKOUT‼️
Follow@fitfashiongains for more workout videos
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⠀
@angoswede 
#backworkoutsforgirls #backworkouts #backworkoutday #backworkoutvideo #backdayworkout #backworkouttoday #lowerbackworkout #upperbackworkout #backday #backdaymotivation #backdaygivesyouwings #backdaytoday #backwork #backback #bandback #backfatbegone
Fitness⚡️Fashion⚡️Gains - @fitfashiongains Instagram Profile - inst4gram.com
fitfashiongains
4

⠀ DRINK TEA, GET FIT LINK IN BIO ⠀ ⠀ ‼️ABS WORKOUT‼️ Follow@fitfashiongains for more workout videos ⠀ ⠀ ⠀ @angoswede #backworkoutsforgirls #backworkouts #backworkoutday #backworkoutvideo #backdayworkout #backworkouttoday #lowerbackworkout #upperback

Comments

@belalugosi1976 😌😌😌😌👍

@fitfashiongains @belalugosi1976 🙏🏽😊

Back day accessories. Remember, progressive overload. Last week I had 3 sets, this week 4, and I pushed to hit the top end of my rep ranges. This will equal progress. .
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Leggings: @lululemon 
Bra: @tilyoucollapse .
#progressiveoverload #lifting #accessories #pullups #progression #pullupprogression #ringrows #heelelevatedsquats #gobletsquats #squats #pushups #girlswholift #bootywork #backwork #tilyoucollapse #slingshotpushups #volume #babygotback #backday #girlswithmuscle #musclesmakemefeelbeautiful #beauty #beyourbiggestfan #fitness #fit #pushyourself #keeppushing
Laurel Nathan - @l.a.u.r.e.l.e.n Instagram Profile - inst4gram.com
l.a.u.r.e.l.e.n
6

Back day accessories. Remember, progressive overload. Last week I had 3 sets, this week 4, and I pushed to hit the top end of my rep ranges. This will equal progress. . . . . . . . . . Leggings: @lululemon Bra: @tilyoucollapse . #progressiveoverload

Comments

@christinamelissafit Get it babeeee 🔥🔥

@tilyoucollapse 💪🏼💪🏼💪🏼

The pose that made me fall in love with yoga. Hollowback.  because this pose can literally be done anywhere.
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#yogaeverydamnday #yogaaddict  #yogajourney #yogafun #yogafit  #yogi #yogalife #yogalove  #flexibility #strength #namaste #acroyoga  #flexible #physique #spinework #freespirit #wanderer #yogawithdogs #femaleveteran #corework #backwork #yogiswithtattoos #doorwayyoga #handstandpractice #handstandpose #hollowback #hollowbackhandstand
Rebecca 🌻☄ - @riverphoenixstudios Instagram Profile - inst4gram.com
riverphoenixstudios
4

The pose that made me fall in love with yoga. Hollowback. because this pose can literally be done anywhere. . . #yogaeverydamnday  #yogaaddict   #yogajourney  #yogafun  #yogafit   #yogi #yogalife #yogalove #flexibility #strength #namaste #acroyoga #fle

Comments

@camper.life_ Hey, I really like your page ☺ 💪 If you want I can help you reach some more people. Just shoot me a message 😊

@ninayoganow Gorgeous hollowback ♥️

Rock climbing is the best back and arm workout I have had in a while. Such a fun and exhausting workout! definitely feeling the aftermath of it today
Amanda - @amanda_fitpanda Instagram Profile - inst4gram.com
amanda_fitpanda
13

Rock climbing is the best back and arm workout I have had in a while. Such a fun and exhausting workout! definitely feeling the aftermath of it today

Comments

@filhoarmindo Hhhhhhhuuuuuu aí sim parabéns 😘😘😘❤️❤️❤️❤️👏👏👏👏

@slavisa_alonso_italy 😍❤️👏

#monstaclothingco #monsta #TONICISE #tonicisellc #tonicisellcproduction #ifbbproleague #ifbbfigure #ifbbfitness #workhardplay @wheelers_original @npcstrongkentucky #npcstrongkentucky #lats #backwork #absareback
Toni Wheeler IFBB PRO - @wheelers_original Instagram Profile - inst4gram.com
wheelers_original
10

#monstaclothingco #monsta #tonicise #tonicisellc #tonicisellcproduction #ifbbproleague #ifbbfigure #ifbbfitness #workhardplay @wheelers_original @npcstrongkentucky #npcstrongkentucky #lats #backwork #absareback

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@waresofwar That music lol "heey lil mama i peep ya liftin all that weight. Now I betcha a whole lotta jive fools tryin ta swing game acha but theyre all like school in the summertime; noooo class"

@bodybling.pieceofheaven 🙌

Some heavy back work from last night! Did a lot of volume 7 didfferentvback workouts and also hit shoulders. I have been really focusing on getting my back wider. The hammer strength machines are  great I suggest using them! I love the fact that I can go heavy and my form stays the same I was leaning back a lil more then normal but that’s what happens towards the last reps Of heavy work I am a believer in stopping at your last rep before you lose form there is no reason for reps that are not done properly that’s just my opinion!!! JUST BE BETTER THEN YESTERDAY #backwork #back #bigback #goheavy #heavybackworkout #lats  #fitness #fitnessmotivation #motivated #gains #leangains #gym #gymlife #itsalifestyle #bodybuilder #inkedbodybuilder #sacramento #cityoftrees #cali
John barreiros - @barreiros_strong Instagram Profile - inst4gram.com
barreiros_strong
5

Some heavy back work from last night! Did a lot of volume 7 didfferentvback workouts and also hit shoulders. I have been really focusing on getting my back wider. The hammer strength machines are great I suggest using them! I love the fact that I ca

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@protein_hottest Very cool 🤘

Rock and Roll baby 
Done at @insanetattooshop
Let me know What do you think about 🤘🤘 #blackworkers #backwork #blackworksubmission #onlyblackart #rock #slash #rockandroll #guitar #music #tattoo #thebesttattooers #support #insaneink #instaart #tattoolife #tattooed #tttism #blackart #tattoo2me #photooftheday
Raya Souza - @rayassouza Instagram Profile - inst4gram.com
rayassouza
7

Rock and Roll baby Done at @insanetattooshop Let me know What do you think about 🤘🤘 #blackworkers #backwork #blackworksubmission #onlyblackart #rock #slash #rockandroll #guitar #music #tattoo #thebesttattooers #support #insaneink #instaart #tattooli

Insane Ink Tattoo Shop
Comments

@rayassouza @miss_fru_ 👊👊

@doidem.oficial doidem..! 🔥🔥🔥💀🔝🔝🔝

Try these 3 exercises to work the back!

Row: Keep elbows in, shoulder blades should be close together.

Reverse Fly: Keeping elbows slightly bent, raise the arms halfway.

Rhomboid Fly: Elbows stay pointed towards the ceiling, squeeze the shoulder blades together for each raise.

Try 3x15 reps each exercise for a crazy burn!

#fitness #fitbyav #letsmove #movement #feeltheburn #backexercises #backwork #workout #backworkout #exercises #movement #strong #fit #keepgoing #exercisedaily #exercisetips #exercisevideo #videooftheday
Fitness by Anna - @fitbyav Instagram Profile - inst4gram.com
fitbyav
4

Try these 3 exercises to work the back! Row: Keep elbows in, shoulder blades should be close together. Reverse Fly: Keeping elbows slightly bent, raise the arms halfway. Rhomboid Fly: Elbows stay pointed towards the ceiling, squeeze the shoulder b

Comments

@good_thrills @fitbyav, we sent direct message to you!✌

@adroit_vibes @fitbyav, we dropped direct message to you👏

One guess on who is being EXXXXXTRA needy this morning? Nova my love bug. Hehehe. She was all about the puppy love while I was trying bow pose and a variation. She made my morning brighter! 
・・・
@alayama_yogawear 
#flexywinterspine 
January 14-20th

Hosts:
@alenapolakova 
@martinakalos_
@insta_yogini 
@elesalvucci 
@laura__morenob
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Sponsor:
@alayama_yogawear. Day 1. Cobra pose ️
Day 2. Camel ️
Day 3. Locust pose ️
Day 4. Wild thing ️
Day 5. Chinstand ️
Day 6. Bow pose ️
Day 7. Pigeon pose  #yogaeverydamnday #yogaaddict  #yogajourney #yogafun #yogafit  #yogi #yogalife #yogalove  #flexibility #strength #namaste #acroyoga  #flexible #physique #spinework #freespirit #wanderer #goodmorningpost #bowpose #bowposevariation #yogawithdogs #yogawithpets #yogawheel #yogaprops #saturdayshenanigans #femaleveteran #corework #backwork #yogiswithtattoos
Rebecca 🌻☄ - @riverphoenixstudios Instagram Profile - inst4gram.com
riverphoenixstudios
1

One guess on who is being EXXXXXTRA needy this morning? Nova my love bug. Hehehe. She was all about the puppy love while I was trying bow pose and a variation. She made my morning brighter! ・・・ @alayama_yogawear #flexywinterspine January 14-20th

Comments

@yogaandfitneess looking good😍😍 By the way, follow me for daily yoga and fitness pictures and motivation, DM me if you are interested in collaboration😊🤗

In progress#santamuerte#backwork#blacktattoo#black&blacktattoo #tattoos #tat #toptags #ink #inked #tattooed #tattoist #chesttattoo #photooftheday #tatted #instatattoo #bodyart #tatts #tats
FedericaSurro BlackArtist - @federicasurro Instagram Profile - inst4gram.com
federicasurro
1

In progress#santamuerte #backwork #blacktattoo #black &blacktattoo #tattoos #tat #toptags #ink #inked #tattooed #tattoist #chesttattoo #photooftheday #tatted #instatattoo #bodyart #tatts #tats

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@tatoos_master Good ❤️❤️👌 if you want come to my account for see my works 💉💉🙏

When do I tell @nate_tattooist I need to fart? LOL...and WHERE is his other arm?!?!?!
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#tattoo #dotwork #blackworktattoo #backwork #hiptattoo #tattooing #botanicaltattoo #hummingbird #ink #tattoodgirls
Della Rush - @della_j_rush Instagram Profile - inst4gram.com
della_j_rush
4

When do I tell @nate_tattooist I need to fart? LOL...and WHERE is his other arm?!?!?! . . #tattoo #dotwork #blackworktattoo #backwork #hiptattoo #tattooing #botanicaltattoo #hummingbird #ink #tattoodgirls

Bennett Merritt Southampton
Comments

@hels_eastick Can’t wait to see the end result xx

@dowproperty Looking forward to seeing the finished piece.. 😘

จัดไปอีก1คัน jazz gd จัดชุด defi 248st mc ตัวใหม่ล่าสุด จบๆแบบราคาเร้าๆ กันไป รีบๆมาจัดกันนะคับ ของดีๆราคาถูก
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ติดต่อสอบถามได้ที่ ️ 0873531104
Inbox Line กดแอ้ดได้เลยhttps://line.me/ti/p/AENQg09QTt Line id: myminttiiz
แผนที่ร้าน https://www.google.com/maps/place/13%C2%B043'30.4%22N+100%C2%B022'22.3%22E/@13.7251101,100.3728657,16z?hl=th
#defi128st #ค้ำล่าง #ชุดโหลด #สตัทโหลด #ไฟซิ่ง #ฝาล้อ #ดิฟฟี่ #defisport #defi #อุปกรณ์ตกแต่งอื่นๆ #Zd #OBD2 #ไทเท #ค้ำล่างไทเท #เกจวัด #พวงมาลัย #ลิ้นยาง #ของมันต้องมี #BW #backwork #linkpro #defi128สี #friends racing shop
มิ้นไฟซิ่ง - @friendsracingshop Instagram Profile - inst4gram.com
friendsracingshop
0

จัดไปอีก1คัน jazz gd จัดชุด defi 248st mc ตัวใหม่ล่าสุด จบๆแบบราคาเร้าๆ กันไป รีบๆมาจัดกันนะคับ ของดีๆราคาถูก ---------------------------------------------- ติดต่อสอบถามได้ที่ ️ 0873531104 Inbox Line กดแอ้ดได้เลยhttps://line.me/ti/p/AENQg09QTt Line i

Skills and strict gymnastics today! 

Score =Total reps and time  ⏳
Fitness 4 Time - @fitness_4time Instagram Profile - inst4gram.com
fitness_4time
1

Skills and strict gymnastics today! Score =Total reps and time ⏳

Comments

@fitness_4time #fitness #functionalfitness #Workout #träning #training #goals #fitspo #backwork #biceps #strength #crossfit #gymlife #sweden #barbells #fitfam #fitlife #fitnessaddict #trainhard #noexcuses #fit#fitness #functionalfitness #Workout #träning #training #goals #fitspo #backwork #biceps #strength #crossfit #gymlife #sweden #barbells #fitfam #fitlife #fitnessaddict #trainhard #noexcuses #fitnessgoals #youcandoit #getfit #getstrong #sweat #weights #gymtime #nopainnogain

S u n d a y  Bye Bye Budapest 🇭🇺 .
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Reprise du Métro / Boulot / Dodo . Les congés passent à une vitesse vous trouvez pas ? 🤷‍️
On se motive pour une double et grosse journée de boulot . Qui me donne de la motivation s’il vous plaît ? 
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#Sunday#Budapest#BackWork#Boulot#Morning#January#Winter#Paysage#Love#CityTrip
Sarah ❁ Bjd - @sarah_bjd Instagram Profile - inst4gram.com
sarah_bjd
1

S u n d a y Bye Bye Budapest 🇭🇺 . . Reprise du Métro / Boulot / Dodo . Les congés passent à une vitesse vous trouvez pas ? 🤷‍️ On se motive pour une double et grosse journée de boulot . Qui me donne de la motivation s’il vous plaît ? . . #sunday #b

Budapest Hongrie
Comments

@market0_24 🍭😜

4in1
สนใจงานสัก ทักมาพูดคุยสอบถามได้นะครับ ยินดีให้บริการ
โทร 0983575521
Lind: s0871413016
FB.  Sayamchai Tattoo Thailand.
#ช่างแซค
ไอแอม สยามชัย
Ailada Sukthanom
***________________________________** #Wolftattoo  #background #kitaro
#oldschooltattoo #flowertattoo #blacktattoo
#colortattoo #smalltattoo #neotradialttionltattoo
#tattoocolorwater #babertattoo
#tattoothailand #minitattoo 
#zaxtattoo  #sayamchaitattoo
#paintbrushtattoo
#Ghostnun  #Portrait
#tattoo #mandalatattoos
#tatts #Lotustattoo #ดอกบัว #tattoos
#Backwork
#japanestyle
Tattoo Thailand. คนรักรอยสัก - @zax_sayamchai Instagram Profile - inst4gram.com
zax_sayamchai
0

4in1 สนใจงานสัก ทักมาพูดคุยสอบถามได้นะครับ ยินดีให้บริการ โทร 0983575521 Lind: s0871413016 FB. Sayamchai Tattoo Thailand. #ช่างแซค ไอแอม สยามชัย Ailada Sukthanom ***________________________________** #wolftattoo #background #kitaro #oldschooltattoo

BACK BACK BACKIN’ IT UPPP
Alright y’all here’s a back workout! ‍️ Be sure to save this for your next back day! 
Happy Friday and happy lifting 🥰
 #Gymshark66 Day 18 
1. Bent Over Rows: 12reps | 4sets | 40lbs
2. Single Arm Row: 12reps | 4sets | 25lbs
3. Lat Pushdown: 12reps | 4sets | 40lbs
4. Lat Pulldown: 12reps | 4sets | 40lbs
5. Rear Lat Pulldown: 12reps | 4sets | 40lbs
*I’ve listed the weight shown in the video but please do a weight that is comfortable yet challenging you.‍️
Samantha DeHerrera - @sammidee Instagram Profile - inst4gram.com
sammidee
18

BACK BACK BACKIN’ IT UPPP Alright y’all here’s a back workout! ‍️ Be sure to save this for your next back day! Happy Friday and happy lifting 🥰 #gymshark66 Day 18 1. Bent Over Rows: 12reps | 4sets | 40lbs 2. Single Arm Row: 12reps | 4sets | 25lbs

4th WEST Apartments
Comments

@brandonjed That’s that back attack though!!

Day 33 #Backwork
Sand Volleyball
#120daysofworkiap
Marc Mangan - @innerathleteperform Instagram Profile - inst4gram.com
innerathleteperform
1

Day 33 #backwork Sand Volleyball #120daysofworkiap

Broomfield, Colorado
Comments

@innerathleteperform #trainingday #fitness #workouts #4months #workeveryday

Nothing major, a lil something I picked up along the way as a finisher for back dayTried em from 2 different angles...was trying to see something 🤔  1: behind  2: in front •
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#Lats #reps #backwork #rocksdiscountsupplements #teampfx #performixdriven #npccompetitor #npcbodybuilding #classicphysique #gorillashit #fitfreaks #militarymuscle #militaryfitness #militarymotivation #gymmotivation #fitnessmotivation #ebonyfitness #ebonyfitfreaks #ebonyaesthetics #blackfitnessnow #dopemilitary #dopemilitaryfitness #airforcefresh #iamairforcefresh #fitchocolate365 #survivalofthefitandsexy #goldsgym
DC 🦍🍃 - @low.kii.svg Instagram Profile - inst4gram.com
low.kii.svg
0

Nothing major, a lil something I picked up along the way as a finisher for back dayTried em from 2 different angles...was trying to see something 🤔 1: behind 2: in front • • • • #lats #reps #backwork #rocksdiscountsupplements #teampfx #performixdri

When you forget what gym equipment is really for! 
____________________________________________
#parkour #backflips #backflip #gymwork #fitnation #backwork #ninjafit #instafitfam #fitfam #fitchicks #parkourlife #fitinstagram #ninjalife #fitlife #fitlifestyle #fitchicksrock #fitchic #corestrength #austinfitness #fitmodel #girlstrong #ninjatraining #fitnessmotivation #ninjawarriorintraining training #bodycontrol #mygym #handbalance #calistenics
ANNETTE HOWARD 👑 ATX 👑 - @royaltyfit Instagram Profile - inst4gram.com
royaltyfit
15

When you forget what gym equipment is really for! ____________________________________________ #parkour #backflips #backflip #gymwork #fitnation #backwork #ninjafit #instafitfam #fitfam #fitchicks #parkourlife #fitinstagram #ninjalife #fitlife #fitl

Austin, Texas
Comments

@royaltyfit @freddy_thecoach 👊👊👊

@royaltyfitkids 😆

Great day at the gym, did a full body but here’s some footage of some light bent over rows 
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*Don’t own this music
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#melaninpoppin #explorerpage #bodybuilding #fitness #backworkout #backwork #fit #instafit #animalpak #animalpakusa #addidas @addidasoriginal #vasafitness #vasagreeley #gymtime #consistency
Erock Hernandez - @erockhernandez Instagram Profile - inst4gram.com
erockhernandez
1

Great day at the gym, did a full body but here’s some footage of some light bent over rows . . . *Don’t own this music . . . . . . . #melaninpoppin #explorerpage #bodybuilding #fitness #backworkout #backwork #fit #instafit #animalpak #animalpakusa #

VASA Fitness
Added grip wrist support and no calluses‍️
That’s what you get when you add the ProFitness cross training gloves to your workouts
Oh, and did I mention, we have a variety of different colors, so you can have a pair to match with any gym fit
-
@yaslenxoxo using her pair to crush her back workout
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#totalprofitness #profitness #workoutgloves
PROFITNESS® - @totalprofitness Instagram Profile - inst4gram.com
totalprofitness
22

Added grip wrist support and no calluses‍️ That’s what you get when you add the ProFitness cross training gloves to your workouts Oh, and did I mention, we have a variety of different colors, so you can have a pair to match with any gym fit - @yaslen

Comments

@livmpfit This looks killerr🔥🔥🔥

@riquelmejosh Love this! 💪🏼🙏🏼

 ATENÇÃO! 
Promoção válida para amanhã (19/01) Valores para pagamento em dinheiro (para pagamento em cartão acréscimo de R$5) Mande sua idéia pra avaliarmos! APENAS TATUAGENS PEQUENAS 
——————————
#tattoodo #tattoorj #studio #work #backwork #tattooing #tattooist #tattoostyle #tattoogirls #flashtattoo #galeria #tattoo2me #tattoo2us #freguesia #anil #taquara
Galeria 1159 - @galeria1159 Instagram Profile - inst4gram.com
galeria1159
1

ATENÇÃO! Promoção válida para amanhã (19/01) Valores para pagamento em dinheiro (para pagamento em cartão acréscimo de R$5) Mande sua idéia pra avaliarmos! APENAS TATUAGENS PEQUENAS —————————— #tattoodo #tattoorj #studio #work #backwork #tattooing

Galeria 1159
Comments

@geisedalvi @thaymeds

Look. I’m at the gym now. Guiding 25 lbs of plate up and over for shoulder and back work. It’s harder than it looks. 3x10 shown here. #stabilitywork #shoulders #backwork #striations #thisis40 #weighttraining #liftheavy #walkthewalk #therapistatwork #lmt #liftforhealth
Wymberley Pfalmer - @wymberley_pfalmer Instagram Profile - inst4gram.com
wymberley_pfalmer
1

Look. I’m at the gym now. Guiding 25 lbs of plate up and over for shoulder and back work. It’s harder than it looks. 3x10 shown here. #stabilitywork #shoulders #backwork #striations #thisis40 #weighttraining #liftheavy #walkthewalk #therapistatwork #

Comments

@eliseoberliesen 👌👏🔥

Just a little clip of a back workout, I was meant to be creating a YouTube video and accidentally deleted All my videos and photos so this was literally all I had 🤦‍️🤦‍️
Jean-claud - @jeanclaud_b Instagram Profile - inst4gram.com
jeanclaud_b
9

Just a little clip of a back workout, I was meant to be creating a YouTube video and accidentally deleted All my videos and photos so this was literally all I had 🤦‍️🤦‍️

Swindon
Comments

@wearitblack_ Strong 💪🏼

@jeanclaud_b @wearitblack_ thanks so much 🙌🏽

C est reparti ! 🦋
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#work #workinggirl #workwear #backwork #outfit #happygirl #happiness #girlsmotivation #girlstyle #blondie #inkedgirl #fashionaddict #fashionlover #loveyourself #lifestyle #lyon #paris #geneve #france #russia #switzerland #london #londonsoon #strasbourg #strasbourgsoon #travellover #blondehair #russiangirl #russiangirlsgram #русскаядевушка
🦋🎀  𝒴𝑒𝓁’  🎀 🦋 - @yelena_kah Instagram Profile - inst4gram.com
yelena_kah
5

C est reparti ! 🦋 . . . . #work #workinggirl #workwear #backwork #outfit #happygirl #happiness #girlsmotivation #girlstyle #blondie #inkedgirl #fashionaddict #fashionlover #loveyourself #lifestyle #lyon #paris #geneve #france #russia #switzerland #lo

Lyon Confluence
Comments

@mandalatxoxo Stunning 💖 we should totally talk about getting you featured on our main page @xoxo5thavenue and getting you in our Brand 😎🕶 Just check my link to chat more 🌆

@matigolfashion Hey love😘!!!you look so pretty. Would you like to have a surprise? Dm us, to find out more!!!😍😍❤️❤️