#barefootrunning
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O efeito que calçado estreito/modernos tem em nossos pés. 

Dedos dos pés, geralmente não têm muito espaço para se movimentar em sapatos e tênis comuns. Calçados modernos são inadequados para seres humanos. Os calçados de hoje faz com que seus pés estejam aprisionados, diminuindo função, reduzindo propulsão, afetando o equilíbrio e causando doenças( passe para o lado e veja algumas)  É como se os pés estivessem dentro de uma caixa apertada e isso te faz muito mal.

Com os pés descalços ou calçados que simulam o formato do pé humano,  grande e largo o suficiente, os dedos dos seus pés podem se mover mais livremente para sentir e se conectar com a superfície.

Na metodologia de treinamento da Bio-Ev.h, nos esforçamos para devolver capacidade aos seus suportes (os pés) e  construir uma base sólida para experienciação ímpar.  Treinamento que combina essa sensação de liberdade e todos os benefícios para sua saúde geral, começa pelos seus pés.   Siga  @bio_ev.h 
Orientações, mande msg  (065) 99311-3571
Gostou? Curta e compartilhe com seus amigos.  Bio-Ev.h academia treinamento integrado baseado na biologia evolutiva, funcionalidade e antropologia humana.
#prevençãodelesões
#PósgraduaçãoAlbertEinstein
#Treinamentonatural
#auladecorrida 
#barefootrunning 
#corridadescalço #biologiaevolutiva 
#funcionalidade 
#antropologia
Bio_Ev.h - @bio_ev.h Instagram Profile - inst4gram.com
bio_ev.h
0

O efeito que calçado estreito/modernos tem em nossos pés. Dedos dos pés, geralmente não têm muito espaço para se movimentar em sapatos e tênis comuns. Calçados modernos são inadequados para seres humanos. Os calçados de hoje faz com que seus pés es

Padhêro Bike Fit & Assessoria Esportiva
Con éste tiempo ya no sabe una qué ponerse, casi tienes que ir por la calle con una maleta. Encima se ha quedado el #garmin sin batería y una tienen sus manías, que no marque los 40 min exactos me ha producido sarpullido  #naturalconnect #naturalconnect #minimalismo #barefootrunning #minimalrunning #correrconsandalias #sandaliasconcalcetines #runningsandals #enix080 #enixsandals #huaraches #sandalias #nopiensescorre #mujeresquecorren #atopedepower #correresviviratopedepower #womenrunningcommunity #womenrunning #runnerwoman #InstaRunnersMadrid #instaruneros #runbrands #madridrio #gacelilladecarabanchel #aunquenosenotellevolasuñasazulesquelosepais
Kakel - @kakel1979 Instagram Profile - inst4gram.com
kakel1979
2

Con éste tiempo ya no sabe una qué ponerse, casi tienes que ir por la calle con una maleta. Encima se ha quedado el #garmin sin batería y una tienen sus manías, que no marque los 40 min exactos me ha producido sarpullido #naturalconnect #naturalconn

Comments

@pie_tierno Estamos muchos que somos tan cuadriculados como tú 😂😂

@el_ataque_del_junco Yo estos dias voy sin calcetines

Short morning run... camera was off for the first few shots lol #barefootrunning #xeroshoes #minimalistrunning #sometimesyougetitsometimesyoudont
Cindy - @cindyfernguyen Instagram Profile - inst4gram.com
cindyfernguyen
0

Short morning run... camera was off for the first few shots lol #barefootrunning #xeroshoes #minimalistrunning #sometimesyougetitsometimesyoudont

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Yeh the sun is out! 🤗 #teamottley #barefootrunning #lunasandals
Susie Boggie - @susieboggie Instagram Profile - inst4gram.com
susieboggie
2

Yeh the sun is out! 🤗 #teamottley #barefootrunning #lunasandals

Curdworth
Comments

@debvillage Looking good! #hardworkpaysoff

@susieboggie @debvillage thanks hen! I'm getting there slowly but surely

昨晩ビブラムを履いてランニングした時に感じた違和感が気になり、今日は裸足で夜ランしてみました。

ビブラムで1㎞程走り、身体を温めた後、裸足になり走り始めて直ぐに左足の着地の位置が僅かにずれている事、小指が浮いていた事に気付きました。走りを修正した後に5㎞のペースラン、違和感も無く気持ち良く走れました。足裏先生が僅かなずれを教えてくれます。

pic2は猫の日と言うことで、我が家の愛猫7歳になる️のスコティッシュフォールド・・夏になると長い毛により暑さを凌ぐのに大変。自宅がある松山市内で見つけた猫のトリミングをしてくれるお店で夏前にカット️してもらい、暑い夏を乗り越えてます。

#裸足ランニング
#barefootrunning
#ナチュラルランニング
#ゼロベースランニング
#山が好き
#海が好き
#花が好き
#自然が好き
#走るのが好き 
#スコティッシュフォールド
#猫が好き 
#犬が好き
junichiro.habu - @amiani39 Instagram Profile - inst4gram.com
amiani39
2

昨晩ビブラムを履いてランニングした時に感じた違和感が気になり、今日は裸足で夜ランしてみました。 ビブラムで1㎞程走り、身体を温めた後、裸足になり走り始めて直ぐに左足の着地の位置が僅かにずれている事、小指が浮いていた事に気付きました。走りを修正した後に5㎞のペースラン、違和感も無く気持ち良く走れました。足裏先生が僅かなずれを教えてくれます。 pic2は猫の日と言うことで、我が家の愛猫7歳になる️のスコティッシュフォールド・・夏になると長い毛により暑さを凌ぐのに大変。自宅がある松山市内で見つけた

Comments

@mmdsy25 まんまんるにお顔カットするとそれもかわいいですよね💕

@amiani39 @mmdsy25 初めてカットした時は、笑ってしまいました😄 今では、可愛くてたまりません。

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Lifting weights with Belinda Carlisle. 🥰
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#NewEraFitness #Training #Fitness #Barefoot #Runner #Running #FitBit #FunctionalFitness #FunctionalTraining  #BarefootRunner #BarefootRunning #Vibram #VibramFiveFingers #FiveFingers #DeadLift #DeadLifts #Squats #Squat #WeightLifting #WeightLifter #Strength #GAINZ #GAINS #InternationalChestDay #ChestDay #BenchPress #PowerBlockDumbbells #PowerBlock #SkullCandy #SkullCandyHeadPhones ‍️
DJ - @dj_new_era_fitness Instagram Profile - inst4gram.com
dj_new_era_fitness
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting weights with Belinda Carlisle. 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍️ #newerafitness #training #fitness #barefoot #runner #running #fitbit #functionalfitness #functionaltraining #barefo

New Era Fitness
Day 423 #runstreak Glorious 7 miles. Happy Friday y’all!  #runsimple #SimpleHydrationRunTeam #bestdamnrace #noxgear #vibramfivefingers
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#runningonsunshine #runlikeagirl #motherrunner #noexcuses #run #runner #optoutside #beatyesterday #runstreaker #withoutlimitz #runeveryday #barefootrunning #irunthisbody #irunthiscity
@barefoot_mother_runner Instagram Profile - inst4gram.com
barefoot_mother_runner
3

Day 423 #runstreak Glorious 7 miles. Happy Friday y’all! #runsimple #simplehydrationrunteam #bestdamnrace #noxgear #vibramfivefingers . . . . . . . . . . #runningonsunshine #runlikeagirl #motherrunner #noexcuses #run #runner #optoutside #beatyesterd

Comments

@rungirlsf nice run! 👊

@homeschoolrunningmama I am jealous of your sun. We have had all the rain here!

Running love ...,
 Runners! Do you continue to run when it starts to rain? Comment below!
 Follow @startrunningtoday for more.
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Follow my instagram if you love  Running :  @running_daily_beautiful Love to tag? Please do!⤵ * .
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#via @startrunningtoday
#running_daily_beautiful
Camden - @running_daily_beautiful Instagram Profile - inst4gram.com
running_daily_beautiful
1

Running love ..., Runners! Do you continue to run when it starts to rain? Comment below! Follow @startrunningtoday for more. . . . . . Follow my instagram if you love Running : @running_daily_beautiful Love to tag? Please do!⤵ * . . . . #via @st

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@running_daily_beautiful #runninggear #runningfriends #runningtraining #asicsrunning #ultrarunning #onrunning #runninggirls #runningaway #crosscountryrunning #altrarunning #runningofthebulls #runningcrew #runningbiji #fellrunning #runningmanchallenge #barefootrunning #runningstyle #runninglovers #mountainrunning #runningfree #runningadventure #trailrunning #perunning #runningdogs #happyrunning #runningfuel

24 HR FLASH SALE  only on selected winter and outdoor shoes !! Get yours now while stock lasts 
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#minimalism #vegan #recycle #borntorun #barefootrunning #gym #yoga #healthy #feet #kidsshoes #feel #startfeelingnow #feelingisbelieving #natural #thermal #weatherproof #winterproof #offroad #explore #happyfeet #freedom #posture #mobility #movement
VIVOBAREFOOT Glasgow - @vivobarefootglasgow Instagram Profile - inst4gram.com
vivobarefootglasgow
0

24 HR FLASH SALE only on selected winter and outdoor shoes !! Get yours now while stock lasts - #minimalism #vegan #recycle #borntorun #barefootrunning #gym #yoga #healthy #feet #kidsshoes #feel #startfeelingnow #feelingisbelieving #natural #therma

‼️NOTICIÓNhuellitas‼️
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Te quieres venir a correr una carretera con nosotros de ️️️GRATIS️️️️
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Gracias a @clubatletismoloslentos Nos ceden 2 dorsales para que los sorteemos entre todos los que nos apoyáis  en la #viiicarreraparquetamarguillo  Que se celebrará el próximo 28 de febrero día de Andalucía.
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CONSEGUIRLOS ES MUY FÁCIL ⁉️ .
️Nombra a un amigo con el que quieras ir, en este post o Facebook.
️Comparte para ayudarnos a difundir todo lo que hacemos por los 🦓🦛🦃🦅🦍
️Sigue nuestras aventuras en redes.
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A que esperas‼️‼️‼️ es muy sencillo... queremos que corráis con nosotros  y así AYUDARNOS A DEJAR HUELLA
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El sorteo lo realizaremos el domingo por la noche🤗
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#runforacause #runforanimals #kmsquedejanhuella #elcaballolibrenotieneherraduras #veganrunners #vegan #barefootrunning #sevilla #runninig #correr
Huellas Animales - @huellas_animales Instagram Profile - inst4gram.com
huellas_animales
4

‼️NOTICIÓNhuellitas‼️ . Te quieres venir a correr una carretera con nosotros de ️️️GRATIS️️️️ . Gracias a @clubatletismoloslentos Nos ceden 2 dorsales para que los sorteemos entre todos los que nos apoyáis en la #viiicarreraparquetamarguillo Que se

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@raulloreherre @joaquinarte

@mari.plati @pacitagran

I see light in the end of the tunnel...

Finally Friday! Finally my No1 @heyman_mc is returning from her absence! Finally our clan is complete again!

Been a really nice week though, being alone with our Fantastic Four Kids, crowded bed...nice discussions... and the way the helped me out... massive thanks to Maya and Freya and Molly...well Viggo did his part to help also...

Took a Fun Sun Lunch Run, still quite cold but sun is bringing some warmth...

Got an hour of great yoga this morning... now I'm prepared for the weekend so bring it on...

Have a great Friday and remember that today is the best day ever!
  
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Photo by Fredrik Heyman
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#barefootrunning  #runnersworld #fivefingers #endomondo  #vibram  #lightintheendofthetunnel #minimalisticrunning  #barefootrunner #run #fitfather #löpning #rörelsevarjedag #motiveyourself #irun #löparglädje #redrunner #cardio #instafit #deafrunner #healthylifestyle #vibramfivefingers  #vibramfivefinger #ultrarunner #runningadventure #yogaaddict #runforfun #vibramfivefingervrun #motiveyourself #naturalrunning #vrun #fivefingersvrun
Fredrik Heyman - @barefoot_runner Instagram Profile - inst4gram.com
barefoot_runner
3

I see light in the end of the tunnel... Finally Friday! Finally my No1 @heyman_mc is returning from her absence! Finally our clan is complete again! Been a really nice week though, being alone with our Fantastic Four Kids, crowded bed...nice discus

Tumba, Sweden
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@barefoot_runner @zimfour Thanks Dave 😀 love them 👍

@peter_minh_grundel Hey sehr cooles Bild und interessantes Profil 👍, wir haben ein großes Projekt in Europa und sind auf der Suche nach interessanten Persönlichkeiten. Wenn du offen für was neues oder Infos bist, dann schreib mit einfach eine PN.😄..

Il talento di tanti grandi atleti deriva spesso dalla consapevolezza di essere rimasti il più possibile radicati alle proprie origini cercando di non farsi strumentalizzare dal consumismo che li circondava.. #laboratoriocorsa #freetitalia #ognipassoconta #barefootrunning #correrenaturale #correrebene
Freet Italia - @freetitalia Instagram Profile - inst4gram.com
freetitalia
0

Il talento di tanti grandi atleti deriva spesso dalla consapevolezza di essere rimasti il più possibile radicati alle proprie origini cercando di non farsi strumentalizzare dal consumismo che li circondava.. #laboratoriocorsa #freetitalia #ognipassoc

Training for half marathon .. Day(6) run in vibram five fingers, my flat feet get stronger  and feeling some pain in my ankle 
#vibramfivefingers #vibram #fivefingers #barefootrunning #flatfeet #flatfeetproblems #overpronation #pronation #injury #runproblems #pain #runforlife #runandsmile #justrun #duckfoot #nightrunners #kneepain #movement #runningfervor #runninglifestyle #running #runningmotivation #marathontraining #runforlife #run #naturalrunning #doctor #flatfoot #fallenarches #runinspiration
Mahmoud Abbas - @mahmoud.a.abbas Instagram Profile - inst4gram.com
mahmoud.a.abbas
4

Training for half marathon .. Day(6) run in vibram five fingers, my flat feet get stronger and feeling some pain in my ankle #vibramfivefingers #vibram #fivefingers #barefootrunning #flatfeet #flatfeetproblems #overpronation #pronation #injury #run

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@mahmoud.a.abbas @dr.elliott.carthy thnx 😊

@sgt_zulu7 💪💪🏃👍👍

* The cyclone warning and heavy rain weren't enough to keep me from getting back on the trails for a sweet 17km run. I find that harsh weather conditions reinforce my self-discipline and grit * 
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#runnerslife #runnersworld #auckland #running #runshots #irun4ultra #barefootrunning #earthing #meditation #yoga #happyrunner #nz #trailrunning #trailaddict #veganrunner #runchat #time2run #mountainlovers #poweredbyplants #runningcommunity #runningmotivation #runtoinspire #runspiration #runstoppable #trailrun #worlderunners #worlderlust #igrunners #instarunners #naturelovers
The ultra life Ⓥ - @the_ultra_life Instagram Profile - inst4gram.com
the_ultra_life
2

* The cyclone warning and heavy rain weren't enough to keep me from getting back on the trails for a sweet 17km run. I find that harsh weather conditions reinforce my self-discipline and grit * . . . . #runnerslife #runnersworld #auckland #running #

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@furiousfurg Keep up the hard work!

@fruity.vegan.vibes I must agree ♥️ what Running shoes do you wear ?

מרתון תל אביב..
Thanks to 
@monksandals 
#barefootrunning
adamaha - @adamaha40 Instagram Profile - inst4gram.com
adamaha40
2

מרתון תל אביב.. Thanks to @monksandals #barefootrunning

Tel Aviv, Israel
Comments

@monksandals Congratulations! 👏

@adamaha40 @monksandals you guys are the best, this sandal is simple and strong, and affortabole

ON THE GO / Why it is cool to be able to roll your shoe? Well, this is probably not the position you usually have your shoe, but we want to show you: put your shoe anywhere, e.g. while travelling in your backpack. It will fit anywhere and it will be in the exact same position after unpacking your shoe again!
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 We’re counting down the days to launch our Feelgrounds™ Barefoot Shoe in April 2019!
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 We’re thrilled to show you our great and amazingly good looking shoe!
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 Join the Feelgrounds™ movement by subscribing to our newsletter at Feelgrounds.com. Be the first to claim your own pair before everyone else and benefit from early bird offers! (Link in bio @feelgrounds)
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#feelgrounds #barefootshoes #healthyfeet #strongfeet #zerodrop #footpain #barefootrunning #naturalrunning #minimalshoes #toeshoes #naturalfootwear #foothealth #minimalistshoes #correcttoes #spreadyourtoes #barfussschuhe #barfusslaufen #livebarefoot #minimalschuhe #minimalistfootwear #minimalfootwear #flatfeet #plantarfasciitis #plantarfascia #thefootcollective #runrx #unshoeyourfeet #betterfootwear #strongfoot #barfußschuhe
Feelgrounds Barefoot Shoes - @feelgrounds Instagram Profile - inst4gram.com
feelgrounds
0

ON THE GO / Why it is cool to be able to roll your shoe? Well, this is probably not the position you usually have your shoe, but we want to show you: put your shoe anywhere, e.g. while travelling in your backpack. It will fit anywhere and it will be

2019/02/22



ふふふの日。


穏やかな春らしい朝を
いつもの公園までワラーチで走る。



いつもの、当たり前、が
当たり前じゃないこととか


いろいろ思うところはあるけれど

私は私のできること一つ一つ
今日もしていく。



公園の銅像のたもとにしゃがんでいる
梅干しおじさんに呼びとめられる。

誰かと思うくらい元気がなくて
聞けば風邪を引いてランはおやすみ、とのこと。


早く元気になって
東京マラソン めいっぱい走れますように。




猫の日に猫ちゃん ちょっとだけこっち向いてくれました。


週末レースの方々
がんばって、そして楽しんでくださーい。

そうでない方々も
良い週末を︎


Nike⁠ Run Club アプリで 6.66 kmを走りました。



#nikeplus
#nrc
#barefootrunning
#garmin
#Onfriends
#ワラーチ
#ワラーチラン
#ゾロ目ラン
#ハシリマスタグラム
#ハシリマシタグラム

#ワラーチ1号
#走行距離1500k近くなりました
#だいぶすり切れてきました
たみ - @hsrtm_o Instagram Profile - inst4gram.com
hsrtm_o
8

2019/02/22    ふふふの日。   穏やかな春らしい朝を いつもの公園までワラーチで走る。    いつもの、当たり前、が 当たり前じゃないこととか   いろいろ思うところはあるけれど  私は私のできること一つ一つ 今日もしていく。    公園の銅像のたもとにしゃがんでいる 梅干しおじさんに呼びとめられる。  誰かと思うくらい元気がなくて 聞けば風邪を引いてランはおやすみ、とのこと。   早く元気になって 東京マラソン めいっ

Comments

@txrxtxrx ナイスふふふラン☺️👏たみちゃんワラーチ使い込んでますね👣素晴らしい✨🍀

@tkkhr いいねありがとうございます😃いろいろ拝見させていただき、フォローさせてもらいました😊ワラーチ、今年チャレンジしたいんです😳履きこなしてはりますね✨

Giving my feet some rest before I start my 100 mile per week Arthur Lydiard inspired base training.
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From all of the plyometric shock training, Overhead squatting, low gait walking, barefoot rail balancing and 2 hour resting squat shenanigans; my foundations and bio structure are super strong. And so as we “move” into March it is only “natural” for me to want to take this superstructure out for a road test.
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March will be mostly spent working on normalising 100 barefoot miles per week.
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Run forest run.
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#handstands
#handbalance 
#barefootrunning
#barefoot
#run
#running 
#naturalmovement
#move
#movement
#lifestyle
#lovethelifeyoulive 
#thenaturallifestylist
Tony Riddle - @thenaturallifestylist Instagram Profile - inst4gram.com
thenaturallifestylist
9

Giving my feet some rest before I start my 100 mile per week Arthur Lydiard inspired base training. . From all of the plyometric shock training, Overhead squatting, low gait walking, barefoot rail balancing and 2 hour resting squat shenanigans; my fo

Hampstead Town
Comments

@juxsapose Are you passing through the Cornish coastpath? If you are I would love to arrange you a place to stay en route. Dm of your looking for digs anywhere!

@the_iron_golfer Nice. I was going to ask how your prep is going. Sounds like you are smashing it💪

Not the greatest sunrise ever but still worth getting out of bed and going running. —
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#slowrunning
#dog #dogs #vizsla #wirehairedvizsla #hungarianvizsla #hugarianwirehairedvizsla #runningwithdogs #runningdogs #running #morningrun #barefootrunning #lunasandals @lunasandals #dawn #sunrise #run #getoutside #trailrunning @clydemuirshiel #parkhillwoods
John Kelly - @themagikelly Instagram Profile - inst4gram.com
themagikelly
0

Not the greatest sunrise ever but still worth getting out of bed and going running. — — — #slowrunning #dog #dogs #vizsla #wirehairedvizsla #hungarianvizsla #hugarianwirehairedvizsla #runningwithdogs #runningdogs #running #morningrun #barefootrunning

Clyde Muirshiel Regional Park
Like that carefree barefoot summer look but Shanghai winter is going on forever? Taobao has the answer.
Hadleigh Churchill - @hadchurch Instagram Profile - inst4gram.com
hadchurch
2

Like that carefree barefoot summer look but Shanghai winter is going on forever? Taobao has the answer.

Shanghai
Comments

@hadchurch . . #shanghaiobserved #baopals #taobaoforthewin #madeinchina #hobbit #barefootrunning #barefootrunningshoes #feetshoes

@kiwikells 😂

When the sun finally breaks trough the clouds on my morning run #morningrun #DaNang #beach #Vietnam #barefootrunning #travelphotography
Emma Eld - @tudylu Instagram Profile - inst4gram.com
tudylu
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When the sun finally breaks trough the clouds on my morning run #morningrun #danang #beach #vietnam #barefootrunning #travelphotography

My love Running ... to a finish line photo I don’t think I’ll ever be able to beat!
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I have randomly been in the start corral next to legend @ultramarathon at both the @chimarathon and @bostonmarathon, but @lamarathon 3 years ago is the first time I finished with him!
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I was cruising down the homestretch with just under a mile to go, when my friend spotted Dean & pointed him out! Anyone who’s ran a race with me knows I can be a chatty weirdo, so obviously I pulled up alongside him and struck up a convo!🤷‍️
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I ran the charity half marathon that year rather than the full (due to the 8 month preggo belly), and he was taking it easy bc LA was sandwiched between 2 big ultras, so his pace for the marathon was manageable enough to run stride for stride those last 5 minutes of my half. Such a nice, friendly, and approachable guy!
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I suppose I had the advantage with the belly, but he edged me out at the finish line . And yes, I know everyone’s sharing their  right now, but this one’s one of my favoritesand almost 3 years ago to the day‍️
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Follow my instagram if you love  Running :  @running_daily_beautiful Love to tag? Please do!⤵ * .
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Credit: @mamainthefastlane
#running_daily_beautiful
Camden - @running_daily_beautiful Instagram Profile - inst4gram.com
running_daily_beautiful
2

My love Running ... to a finish line photo I don’t think I’ll ever be able to beat! . I have randomly been in the start corral next to legend @ultramarathon at both the @chimarathon and @bostonmarathon , but @lamarathon 3 years ago is the first time I

Comments

@running_daily_beautiful #runninggear #runningfriends #runningtraining #asicsrunning #ultrarunning #onrunning #runninggirls #runningaway #crosscountryrunning #altrarunning #runningofthebulls #runningcrew #runningbiji #fellrunning #runningmanchallenge #barefootrunning #runningstyle #runninglovers #mountainrunning #runningfree #runningadventure #trailrunning #perunning #runningdogs #happyrunning #runningfuel

@mafi8219 😍🔥💪

Doing some early morning barefoot intervals sprints before work, nothing better to get the blood moving around your body sets you up for the day #noshoesweek #nothingwrong #barefootrunning #barefoottraining #barefootlife #barefootlifestyle #barefootrunner #barefeet #barefootisbest #barefootislegal #barefootishuman #barefooting #earlymornings #earlymorningworkout
@nkd.vegan Instagram Profile - inst4gram.com
nkd.vegan
0

Doing some early morning barefoot intervals sprints before work, nothing better to get the blood moving around your body sets you up for the day #noshoesweek #nothingwrong #barefootrunning #barefoottraining #barefootlife #barefootlifestyle #barefootr

There's just something about leather. #traditional #huaraches #lunaroots •
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#running #greengate #12miles #trailrunning #sacramentoriverbend #tifosioptics #tifosiruns #barefootrunning #runner #naturalfootwear #oso2.0 #naturalmovement #run #freeyourfeet #earthing #minimal #knowyourroots  #beyourselfbetruedrivehard
Eric Johnson - @jwjcc1 Instagram Profile - inst4gram.com
jwjcc1
2

There's just something about leather. #traditional #huaraches #lunaroots • . . . #running #greengate #12miles #trailrunning #sacramentoriverbend #tifosioptics #tifosiruns #barefootrunning #runner #naturalfootwear #oso2 .0 #naturalmovement #run #freeyo

Red Bluff, California
Comments

@inkmonkey You are all legs and arms in this photo — awesome!! Can I draw you?

@jwjcc1 @inkmonkey haha. 👍

#treadmill by #candlelight !
*
The goal is to reach the 300miles club ASAP! *
I got behind while being sick ...so i guess if that means taking a little nighttime stroll by candlelight...then im down!
*
Let the #npr #jazz play, cause this girl is on a #mission !!!!
*
#walking #barefoot #relax #night #music #candles #cardio #rty #runtheedge #runtheyear2019 #runtheyear #treadmillworkout #barefootrunning #lupus #fit #healthyactivelifestyle #fitnessandnutrition #nogymnoproblem
Jayma Jaymes - @jaymajaymes Instagram Profile - inst4gram.com
jaymajaymes
1

#treadmill by #candlelight ! * The goal is to reach the 300miles club ASAP! * I got behind while being sick ...so i guess if that means taking a little nighttime stroll by candlelight...then im down! * Let the #npr #jazz play, cause this girl is on a

Wichita, Kansas
Comments

@zodiluvcompany Love this post! Message us and lets get you a bracelet!

Loving my new #merrell glove 5's
Joseph Cain - @jcain61532 Instagram Profile - inst4gram.com
jcain61532
1

Loving my new #merrell glove 5's

Comments

@jcain61532 #merrell #merrellau #merrellglove @fitnessfirstau #barefootrunning #vegan #trainingshoes #healthylifestyle

Determine if you have Flat Feet | Self Test #2: SHOE EVALUATION TEST
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Another test to determine if you have flatfoot is a shoe evaluation. Start off by placing your shoes on a flat surface, such as a table, make sure you are able to view them at eye level from behind. Check to see if the sole of your shoe is worn evenly.

If you have flat foot, you will notice more wear on the inside of the sole, particularly around the heel area. This wear will easily cause your shoe to rock from side to side. Another shoe sign of flat feet, is also if your shoe’s upper half leans inward over the sole.
__________
Stay Tuned for the SHOE  TOO MANY TOES test
Spine & Orthopedic Center - @spineorthocenter Instagram Profile - inst4gram.com
spineorthocenter
1

Determine if you have Flat Feet | Self Test #2 : SHOE EVALUATION TEST . Another test to determine if you have flatfoot is a shoe evaluation. Start off by placing your shoes on a flat surface, such as a table, make sure you are able to view them at eye

Plantation, Florida
Comments

@spineorthocenter . . . . . #flatfeet #flatfoot #pronation #anklepronation #footpronation #foot #footpain #anke #anklepain #bigtoe #broward #soflo #southbeach #southflorida #footproblems #strongfeet #barefootrunning #foothealth #shoe #shoes

️Sunshine mood & barefoot days coming up️#easyliving #beachlife #cuba #sun
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#beach #barefootrunning #running #metime #be #vacation #treat #selflove #yogatime #mood #me #empowerment #swim #beachwear #health #free #positivevibes #prefab #rehab #manifest #smile #travel #live #create #success #inspobybille
Anna Bille - @inspobybille Instagram Profile - inst4gram.com
inspobybille
4

️Sunshine mood & barefoot days coming up️#easyliving #beachlife #cuba #sun — — #beach #barefootrunning #running #metime #be #vacation #treat #selflove #yogatime #mood #me #empowerment #swim #beachwear #health #free #positivevibes #prefab #rehab #mani

Comments

@carinpv ❣️f i n a d u ❣️❣️

@elaine.karlsson Ha det så underbart på resan ☀️ 😘

Because a vacation is not an excuse Ran barefoot along the stretch of one of the world's best beaches with white powdery sand. Running or walking barefoot every now and then does wonders to your spine and posture and all other bones that need 'resetting' .... I always feel more grounded and energized after 

After running, I plunged into the cold-then warm ocean for an amazing workout and cool down, followed by a well-deserved hearty breakfast 

#runderful
#running #runtastic #runnersofinstagram #runnergirl #whatsyourexcuse #cancerslayer #prayerwarrior #everydayisabattlefield #earlydetectionisyourbestprotection #keepfitandstrong #pielosophy #pierecommends #instarunner #instagood #livewithCourage #livewithConviction #motivation #queencomingthrough #itsmorefuninthePhilippines #barefootRunning #domorewhatmakesyouhappy #pievideo #instavideo
Pie Valencia 🍒 - @isthatcherrypie Instagram Profile - inst4gram.com
isthatcherrypie
0

Because a vacation is not an excuse Ran barefoot along the stretch of one of the world's best beaches with white powdery sand. Running or walking barefoot every now and then does wonders to your spine and posture and all other bones that need 'resett

Boracay
#calimarcopt 
#calisthenics 
#babygymrat
#barefootrunning
#beastmode
#chestday
#cleaneating
#cosyyogapants
#fitblr
#fitmeals
#fitnessfriday
#fitnesslove
#fitspo
#getfitfast
#getfitnlean
#gymlife
#gymmotivation
#instafit
#instafitness
#bossanova 
#stretching 
#dance 
#latmachine 
#workoutwednesday
#shouldersworkout 
#dance
www.calimarcopt.com - @calimarcopt Instagram Profile - inst4gram.com
calimarcopt
5

#calimarcopt #calisthenics #babygymrat #barefootrunning #beastmode #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #bossanova #str

Anytime Fitness Manchester Piccadilly
Comments

@b_first_co25 Captain us fashion association. Peep my insta bio urgently

@wbffpro3 @calimarcopt 👌🏻hold on to memories in life🍃pic👇🏻🎯

Tough one today...Took a bit of will power for this one...Happy I was stubborn and did not give up!  I was able to settle in, around 10K, and just cruise the last 4 miles, before going flat for the last 2...  @protecathletics
@altredbysur (DLIGGETT-ALTRED)(-50%)
@xoskinusa
@bocogear

#Ultramarathon #fitfam #protecathletics #running #muscleandfitness #muscle #fitness #strength #minimalist #furtherfasterforever #barefootrunning #PhytoRebel #AltRedambassador #phytclean #dreambig
#sweateveryday #bocogear #ultrarunning #ultrarunner #xoskin #yoursecondskin #inspireothers #cleansport #lactigo #photooftheday #marathon #distancerunning #bodypositive #roadrunning #trailrunning
David "The Hound" Liggett - @dliggettruns Instagram Profile - inst4gram.com
dliggettruns
0

Tough one today...Took a bit of will power for this one...Happy I was stubborn and did not give up! I was able to settle in, around 10K, and just cruise the last 4 miles, before going flat for the last 2... @protecathletics @altredbysur (DLIGGETT-A

 #Lucky 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Buy a bike  
Find a safe route to work  
Get a helmet and lights 
Find a comfy backpack 
Enjoy being outside in the open air riding a journey you’d make anyway; watching the sun rise & fall and cycling under the stars... 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s just... the best... 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AdventureIsOutThere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇    
#NewEraFitness #Training #PersonalTrainer #Fitness #Runner #Running #VibramFiveFingers #FiveFingers #BarefootRunner #BarefootRunning #InstaCyclist #InstaCycle #Adventure #AdventureTime #AdventureIsOutThere #BikeCommute #Commute #Cycling #BikeLife #CycleLife #Specialized #SpecializedEnduro #SpecializedEnduroComp #SpecializedBikes #EnduroBike #EnduroMTB #LivingMyBestLife #SunSet
DJ - @dj_new_era_fitness Instagram Profile - inst4gram.com
dj_new_era_fitness
4

#lucky ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buy a bike Find a safe route to work Get a helmet and lights Find a comfy backpack Enjoy being outside in the open air riding a journey you’d make anyway; watching the sun rise & fall and cycling under the stars... ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Semington Dock
Comments

@vivashjo Wow!

@daz.ford Lovely

2019-02-21
”All You Need is Love
Love is All You Need”️
And some nice trailrunning...
Nu är det dags för Min Starkhetssömn
Sov Gott mina vänner
#green #outdoor #adventure #nature #ocean #heaven #sun #sky #live #love #laugh #joy #health #run #runners #freedomrunning #barefootrunning #fivefingers #altra #trailrun #trailrunning #trailrunners #kullamannen #dubbeldöden #44K
Christer Johansson - @the.freedomrunner Instagram Profile - inst4gram.com
the.freedomrunner
0

2019-02-21 ”All You Need is Love Love is All You Need”️ And some nice trailrunning... Nu är det dags för Min Starkhetssömn Sov Gott mina vänner #green #outdoor #adventure #nature #ocean #heaven #sun #sky #live #love #laugh #joy #health #run #runners

Höllviken
Set out today to test out my new #barefootrunning shoes for 5, maybeeee 6, miles and ended up running 8- I couldn’t stop, I felt way too good! I felt lighter, my knees were happy, I didn’t pronate, and though that was the farthest I have ever ran, I felt like I had been running that distance forever. I am now a believer ‍️ #freeyourfeet #happyfeet #barefootrunning #fartherfaster #runlikeagirl #happyhealthy #recoveryisworthit
@sarahmaefarno Instagram Profile - inst4gram.com
sarahmaefarno
4

Set out today to test out my new #barefootrunning shoes for 5, maybeeee 6, miles and ended up running 8- I couldn’t stop, I felt way too good! I felt lighter, my knees were happy, I didn’t pronate, and though that was the farthest I have ever ran, I

Comments

@sarahmaefarno @spooookykid merrell 👌

@sarahmaefarno @sheevz thanks lady!

Thinking back to August...running barefoot on the beach...gathering energy from the sea and sand, from the warmth and wind...an amazing combination ‍️️  !!! The earth has abundant energy available, we just have to absorb it ! #barefoot #barefootrunning #lovesummer #lovethebeach #run #trailrunning #yogarunner #yoga #meditation #runninginspiration #soulawakening #energyflow #sunrise #smilemore #lovebeingamom #runninggirl #italiangirl #lovenature #grounding #earthing #energyfromtheground #lovetheoutdoors #barefootandfree #passionaterunners #yogaaddict #runningaddict #twinflame #motherearth #positivenergy #positivevibes
Manu - @runningmanu23 Instagram Profile - inst4gram.com
runningmanu23
0

Thinking back to August...running barefoot on the beach...gathering energy from the sea and sand, from the warmth and wind...an amazing combination ‍️️ !!! The earth has abundant energy available, we just have to absorb it ! #barefoot #barefootrunni

I finally get to use my Vibram V-Trek Insulated shoes in the proper weather! #vibramfivefingers #vibramvtrails #desertrunner #runninggrandad #runforlife #runlong #milesbeneathmyfeet #barefootrunning #prostatecancersurvivor #veganrunnersclub #vegan #veganlifestyle #runwithyourdog #vibramtrekascent #vibramfivefingersvrun
Lanny Nelson - @lanman26 Instagram Profile - inst4gram.com
lanman26
2

I finally get to use my Vibram V-Trek Insulated shoes in the proper weather! #vibramfivefingers #vibramvtrails #desertrunner #runninggrandad #runforlife #runlong #milesbeneathmyfeet #barefootrunning #prostatecancersurvivor #veganrunnersclub #vegan #v

Anthem, Arizona
Comments

@chellenelson70 It snowed in Anthem?

@lanman26 @chellenelson70 how about that!

TEAM THURSDAY / Our team is as pumped as you are to develop and launch a gorgeous shoe guys! We are Johannes (Founder), Raphael (Head of Brand), Silvia (Head of Product) and our amazing Development Team in Taiwan. We’re ready to rock it! Stay tuned
Feelgrounds Barefoot Shoes - @feelgrounds Instagram Profile - inst4gram.com
feelgrounds
5

TEAM THURSDAY / Our team is as pumped as you are to develop and launch a gorgeous shoe guys! We are Johannes (Founder), Raphael (Head of Brand), Silvia (Head of Product) and our amazing Development Team in Taiwan. We’re ready to rock it! Stay tuned

Comments

@feelgrounds @emily.phillips.mv thanks Emily 😍💪

@alex_samarelli 😉

Wahre Männer tragen japanisches Blau!
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Real men wear Japanese blue!
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@thedukes_babywearingphotograph 
Modell: Tanuki Umi
Anna, Ran, 3 kids & a fox - @wildling.shoes Instagram Profile - inst4gram.com
wildling.shoes
17

Wahre Männer tragen japanisches Blau! . . Real men wear Japanese blue! . . @thedukes_babywearingphotograph Modell: Tanuki Umi

Comments

@wildling.shoes Dear @naturallyneetz, you can turn the language on our website www.wildling.shoes into english on the top right site 😊 There you will also find all informations about the Cubs👣

@babyzeichen_gm_vb Die Farbe ist einfach wunderschön 💙💙

Central Governor.
YOU ARE MY BITCH.
I have taken out my headphones.
Why.
Because I need to go one on one with the mofo that is CG.
My mentality is definitely my weakness, in long distance running.
Oh let’s just finish it, don’t go too hard.
This cannot be the case for my next marathon.
So I need to go one on one, and beat my own mindset in training.
It needs to know I have goals, and we will achieve them. 
So it better get used to it.
Then become the best of friends, and skip off into the sunset.
_
Day 21, of my February N=1 Experiment.
A) Electrolyte pre-loading workouts using @hilyteusa.
B) OMAD aka one meal a day, Monday to Friday. 2 or 3MAD on the weekends.
_
5am - #themiraclemorning - Meditation, affirmations, visualisations, reading, journaling, 5k jog.
6:30 - 45 min dog walk.
8:am - 400g beef patties. The early morning runs are making me more hungry in the mornings, so I scrapped OMAD today. 
1pm - 600g beef patties.
6pm - 45 min dog walk.
Calories 2520
Carbs 0
Protein 184g/29%
Fat 198g/71%
_
If you are unsure about how to implement Carnivore, then grab my eBook The Contemporary Carnivore Diet - https://amzn.to/2IawqXZ
_
Be proud of eating meat and show it off, if certain groups have their way you won’t be allowed to eat it soon: https://www.etsy.com/uk/shop/UniqueCarnivore 
_
Get insider info from my free newsletter: http://eepurl.com/doN0aH 
_
An ode to Red Meat:
All humans are made of Red Meat
Your body tries to convert everything you eat into Red Meat.
Red meat contains everything required to build Red Meat. 
All you have to do, to maintain human health is eat enough Red Meat. 
All other foods are nutritionally inferior, to Red Meat.
Ketogenic Endurance - @ketogenicendurance Instagram Profile - inst4gram.com
ketogenicendurance
1

Central Governor. YOU ARE MY BITCH. I have taken out my headphones. Why. Because I need to go one on one with the mofo that is CG. My mentality is definitely my weakness, in long distance running. Oh let’s just finish it, don’t go too hard. This cann

Comments

@ketogenicendurance #contemporarycarnivorediet #bestincompression #skinsornothing #riseup #worldcarnivoretribe #minimalistrunning #barefootrunning #yes2meat #stronglifts #meatheals #hit #yoga #rowing #waroncarbs #concept2 #running #5amclub #carnivore #uniquecarnivore #ketogains #intermittentfasting #SKINS4Life #fitness #gym #facultativecarnivore #themiraclemorning #carnivorediet #zerocarbdiet #ketogenicdiet

Dernier run avec @dorlacalain avant de mettre le premier dossard de l'année dimanche pour les 10kms d'#aigrefeuilledaunis 
Pieds nus ? @sockwa ?
Un peu des deux sûrement 
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#minimalistrunning #minimalistrunners #minimalisttraining #barefoottraining #barefootrunning #barefootrunner #noshoesnoproblem #runningmotivation #runninggirl #happyfeet #freedomfeet #freefeet
Coachinette Coachinette - @coachinettecoachinette Instagram Profile - inst4gram.com
coachinettecoachinette
1

Dernier run avec @dorlacalain avant de mettre le premier dossard de l'année dimanche pour les 10kms d'#aigrefeuilledaunis Pieds nus ? @sockwa ? Un peu des deux sûrement . #minimalistrunning #minimalistrunners #minimalisttraining #barefoottraining #

Comments

@antaralife

️“Elegance is the only beauty that never fades” - Audrey Hepburn
We couldn’t agree more with Audrey and hence our shoes are handcrafted with designs that are #timeless Lenka All Year Blue #barefootshoes with White dots (polka) - available now at belenka.com/barefoots
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#barefootrunning #barefootdreams  #barefootrunner #barefootluxury #barefoottraining #barefooting #barefootman #barefootmen #barefootbaby #BarefootLife #barefootmassage #barefootphysio #barefootwalking #belenkabarefoot #barefootgirl #barefootrunning #barefootadventures #earthing #widetoebox
Be Lenka • Barefoot Shoes - @belenka_barefoot Instagram Profile - inst4gram.com
belenka_barefoot
1

️“Elegance is the only beauty that never fades” - Audrey Hepburn We couldn’t agree more with Audrey and hence our shoes are handcrafted with designs that are #timeless Lenka All Year Blue #barefootshoes with White dots (polka) - available now at bele

Comments

@danamokal So beautiful, I love those shoes! ❤

Corriendo descalzo cada recorrido te transmite sensaciones diferentes y especiales. Nunca se repiten, todos son diferentes. 
#barefoot #barefootrunning #correrdescalzo #corposaudável #correr #piesdescalzos #Boal #torrejondeardoz #alcaladehenares #minimalista #trailRun #trailruning #parquenaturallosCerros #lasthorserunnerslo #lasthorserunners #Strava #givekudos #barefootisbest#barefootislegal #naturaleza #color
Teodoro Vázquez - @blogdelrunner Instagram Profile - inst4gram.com
blogdelrunner
0

Corriendo descalzo cada recorrido te transmite sensaciones diferentes y especiales. Nunca se repiten, todos son diferentes. #barefoot #barefootrunning #correrdescalzo #corposaudável #correr #piesdescalzos #boal #torrejondeardoz #alcaladehenares #min

First session back after injury and I’m really welcoming the pain back in my life 
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The naivety of shooting off and being reeled in slowly by your fellow runners ️
.
The pain during and after the session really brought me back to the National Inter XC last year in Galway. Those who were there will shudder at the words... .
Lost my shoes in the first 300m of the race and continued on barefoot. The pain, exhausted and sometimes confusion  but the sheer euphoria when you finish, it was worth it. Reminiscing with @zoetrope_fitness about this last night. What a race. .
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I’m welcoming the pain back now. It’ll hurt but I’ll soar soon. ️ .
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#tbt #throwbackthursday #nationalxc #galway #muck #barefoot #barefootrunning #comeback #rahenyshamrockac #runnersofinstagram #runningmotivation #basicrunning #run_dublin_run #runrepublic #runningman #alwayspushingforward #gettingstronger
Graham O'Dwyer - @mrgodwyer Instagram Profile - inst4gram.com
mrgodwyer
2

First session back after injury and I’m really welcoming the pain back in my life . The naivety of shooting off and being reeled in slowly by your fellow runners ️ . The pain during and after the session really brought me back to the National Inter

Comments

@jeandunne59 Lucky sucker......enjoy but be careful x

@karensbearwithme Well done Graham. Keep up the good work but don’t overdo it ❤️

Trees are my absolute fave playground.
 
Aged 30 and still climbing trees?! Yup. They're fab. Even the one that broke my ankle is good (actually, he's especially good). 
You can hang, climb, balance, stretch, get texture on your soles, hell - even hug a tree. I'm sure that's good for the both of you ️

My fave tree exploring is done in my Vibram Five Finger shoes - the sole is so thin and grippy, than it's like being barefoot but with that extra bit of protection. Sure, they look freaky, but boy, they're the bees knees for happy feet.

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#Sandgate #Folkestone #Hythe #Seabrook #LiveToPlay #AdultPlay #LivePlayfully #Playtime #MoveMorePlayMore #MoveYourDNA #FeelBetterLiveMore #Osteopathy #OsteopathicMedicine #LifestyleMedicine #TheFlexibleBody #TheFramptonMethod #BarefootRevolution #Barefoot #BarefootShoes #Vibram #VibramFiveFingers #Vibram5Fingers #BarefootLife #BarefootLiving #BarefootRunning #BarefootWalking #FunctionalShoes #FunctionalMedicine
@vibramfivefingersuk @vibramfivefingers @vibram
Sandgate Clinic - Osteopathy - @thesandgateclinic Instagram Profile - inst4gram.com
thesandgateclinic
0

Trees are my absolute fave playground. Aged 30 and still climbing trees?! Yup. They're fab. Even the one that broke my ankle is good (actually, he's especially good). You can hang, climb, balance, stretch, get texture on your soles, hell - even hu

Correr #minimalista sin duda mejora tu técnica de #correr, acá bien contentote en la #lagunadealchichica.

#runner #runnerlife #EnLaRuta #run #runnerspace #correr #runnerforever #runnerforlife #mañanitachingona #carrera #Xalapa #running #corredor #video #photorunner #Puebla #barefoot #minimalismo #barefootrunning #barefootsandals #LunaSandals #minimalism #marathon #17k
César Salinas - @cesar_asch Instagram Profile - inst4gram.com
cesar_asch
7

Correr #minimalista sin duda mejora tu técnica de #correr , acá bien contentote en la #lagunadealchichica . #runner #runnerlife #enlaruta #run #runnerspace #correr #runnerforever #runnerforlife #mañanitachingona #carrera #xalapa #running #corredor #vi

Comments

@mortegalbamarina Si me platicó (: y Simón si me apunto pa darle 💃

@tonypalabroso Pinche César estabas a 10 minutos de donde nací y fui feliz... algún día te llevaré donde nació la vida... la mia!!

The Fathers Race i took home 2nd place. The West Baya came out in me when the shoes came off

But Papi was so excited/happy i was going to run i couldn't miss that reaction from him 
#IHadToTakeANapAfter
#TheStruggle 
#IWillStickToDistanceRunning
#BarefootRunning
#WestBaya
marlon crowe - @crowexcitement Instagram Profile - inst4gram.com
crowexcitement
14

The Fathers Race i took home 2nd place. The West Baya came out in me when the shoes came off But Papi was so excited/happy i was going to run i couldn't miss that reaction from him #ihadtotakeanapafter #thestruggle #iwillsticktodistancerunning #ba

Comments

@crowexcitement @mamamiller_xo you too! Don't be soft young lady lol

@mamamiller_xo @crowexcitement yu want him to be the child with the mommy who came last 😂?

Session sur piste aujourd’hui avec un 10x400 
Plutôt contente de moi, je progresse doucement mais sûrement 
J’ai tout donné, je suis allée au bout et c’est une sensation qui fait plaisir  #run #running #runninggirl #runningmotivation #runstoppable #instarunfrance #instasports #runstagram #barefoot #minimalist #vibram #vibramfivefingers #fivefingers #footing #courseapied #prepasemi #runquitournepasrond #barefootrunning #garmin #motivation #unrunundechet #bvsport #runningheroes #fractionne
Elo Die - @coxelode57 Instagram Profile - inst4gram.com
coxelode57
2

Session sur piste aujourd’hui avec un 10x400 Plutôt contente de moi, je progresse doucement mais sûrement J’ai tout donné, je suis allée au bout et c’est une sensation qui fait plaisir #run #running #runninggirl #runningmotivation #runstoppable #i

Comments

@craptrunners 👏🏼👏🏼

@bfirst_apparel649 General my fashion crowd! Stare this profile immediately

⠀⠀⠀⠀⠀⠀⠀⠀⠀
 SUPER BORING POST ALERT... AGAIN! 
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My first proper attempt at cleaning my whole bike (and not just the drive chain bits!) and it went pretty well!!  I think the most essential thing was the assistance I had from my little helper along the way with her little pink watering can!! ️🧔🧒️
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Three things I learned: 
1️⃣ I need to wash my bike more often!
2️⃣ I need way more microfibre cloths!
3️⃣ Watering cans are ok if you don’t have an outside tap... but I think I need a pressure washer next time!! 
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Still, we live and learn and Duke 2.0 gets a nice clean either way!! 
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#AdventureIsOutThere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇    
#NewEraFitness #Training #PersonalTrainer #Fitness #Runner #Running #VibramFiveFingers #FiveFingers #Vibram #BarefootRunner #BarefootRunning #InstaCyclist #InstaCycle #Adventure #AdventureTime #AdventureIsOutThere #BikeCommute #Commute #Cycling #BikeLife #CycleLife #Specialized #SpecializedEnduro #SpecializedEnduroComp #SpecializedBikes #CleanBike #BikeClean #LivingMyBestLife #MucOff
DJ - @dj_new_era_fitness Instagram Profile - inst4gram.com
dj_new_era_fitness
5

⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUPER BORING POST ALERT... AGAIN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My first proper attempt at cleaning my whole bike (and not just the drive chain bits!) and it went pretty well!! I think the most essential thing was the assistance I had from my little helper

Trowbridge, Wiltshire
Comments

@gemma_bliss See avery done the most important job

@dirttrapper_doormats Brilliant 👍🏻 💐

Natürliches Barfußgefühl und maximales sensorisches Feedback beim Gehen: Den Stealth II lieben erfahrene Barfußgänger und Neulinge gleichermaßen. //
Maximum sensory feedback and minimum interference: Stealth II is a favorite of seasoned barefooters and barefoot beginners.
#vivobarefootshoes #livebarefoot #vivobarefootgermany #barefootshoes #barefoot #barfussschuhe #barfußlaufen #barfußgehen #barefootrunning
VIVOBAREFOOT Deutschland - @vivobarefootgermany Instagram Profile - inst4gram.com
vivobarefootgermany
3

Natürliches Barfußgefühl und maximales sensorisches Feedback beim Gehen: Den Stealth II lieben erfahrene Barfußgänger und Neulinge gleichermaßen. // Maximum sensory feedback and minimum interference: Stealth II is a favorite of seasoned barefooters a

Comments

@vivobarefootgermany @vivi.barfuss Wie schön, dass du so viel Positives mit dem Stealth verbindest! 😊

@waldjasi Ich habe die Stealth in rot und finde sie wirklich klasse und wahnsinnig bequem! Schwarz kommt als nächstes👍

Com que frequência você desce, vai para o chão?

Com o advento moderno dos móveis, as pessoas passam muito pouco tempo no chão, o que limita sua capacidade de movimentação ao longo do tempo. Diminuindo flexibilidade, mobilidade e função.
 Um forte indicador de longevidade é a capacidade de se levantar do chão sem o apoio das mãos, isso também é um teste de capacidade e função. 
Aumentar sua frequência no trabalho de piso, não apenas beneficiará sua longevidade, mas também sua qualidade de vida. A mobilidade e a força necessárias para navegar de forma eficiente pelos movimentos do chão, são essenciais para uma prática de movimento saudável. Reduza o tempo no sofá e ganhe mais qualidade de vida.  Sobre estar sentado  Annals Of Internal Medicine, por cientistas da Universidade de Columbia, em Nova York, nos EUA.  Siga  @bio_ev.h 
Gostou? Curta e compartilhe com seus amigos.  Bio-Ev.h academia treinamento integrado baseado na biologia evolutiva, funcionalidade e antropologia humana.
#prevençãodelesões
#PósgraduaçãoAlbertEinstein
#Treinamentonatural
#auladecorrida 
#barefootrunning 
#corridadescalço #biologiaevolutiva 
#funcionalidade 
#antropologia
Bio_Ev.h - @bio_ev.h Instagram Profile - inst4gram.com
bio_ev.h
0

Com que frequência você desce, vai para o chão? Com o advento moderno dos móveis, as pessoas passam muito pouco tempo no chão, o que limita sua capacidade de movimentação ao longo do tempo. Diminuindo flexibilidade, mobilidade e função. Um forte in

Padhêro Bike Fit & Assessoria Esportiva
はだしフォアフット走法です。
#barefootrunning #forefootrunning
Haru3_Forefoot_Barefoot - @haru3_forefoot_barefoot Instagram Profile - inst4gram.com
haru3_forefoot_barefoot
0

はだしフォアフット走法です。 #barefootrunning #forefootrunning

Learning new skills. As a coach I never stop learning. To look, listen, absorb what is around me and to take advise from those that practice valuable skills is key. First trail run in my earth runners last night at sunset, following and learning from one of the best sandal runners I know @powpowpony ,it was fun, I have a lot to learn, mainly not to go too damn quickly....got a little bit excited and tried to keep up with the barefoot pony!  now for the foot maintenance!
Tracy Waite Personal Trainer - @tracywaitept_ Instagram Profile - inst4gram.com
tracywaitept_
5

Learning new skills. As a coach I never stop learning. To look, listen, absorb what is around me and to take advise from those that practice valuable skills is key. First trail run in my earth runners last night at sunset, following and learning from

Dominical, Puntarenas, Costa Rica
Comments

@earthrunners 🙌🏽👣

@tracywaitept_ @craptrunners 💜

So this happened... Joined @veganrunnersuk  looking forward to getting involved in @worcesterveganrunners & Brum ‍️
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#running #run #jogging #jog #fitstagram #cardio #5k #3miles #5krun #barefootrunning #runnersofinstagram #runnersofinsta #igrunners #loverunning #vegansofinstagram #vegansofig #veganfitness #strava #veganrunner #fitvegan #nature #veganrunners #runhappy #runningmotivation #runningwoman #plantpower #poweredbyplants
Keeta🦕 - @kwacky_ Instagram Profile - inst4gram.com
kwacky_
4

So this happened... Joined @veganrunnersuk looking forward to getting involved in @worcesterveganrunners & Brum ‍️ . . . . . . . . . . #running #run #jogging #jog #fitstagram #cardio #5k #3miles #5krun #barefootrunning #runnersofinstagram #runnersof

Comments

@kwacky_ @ellie.england_veganlife 🙌🏾 hmmmm funnily enough I'm in Sutton Coldfield Saturday evening for a birthday party.. maybe I can make a day of it and go Walsall vegan fair too 🤔 I will see!

@ellie.england_veganlife @kwacky_ haha that's what I'm doing! Parkrun then veeg fair! Gonna be on the VR stall for a bit. There's a meal on Saturday eve as well but I'm gonna skip as I don't wanna go stinky 😂

‍️”Quando minhas pernas começam a correr, meu coração bate mais forte e minha alma encontra aquela paz que depois se transforma em felicidade pura”
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Hoje já teve corrida de rua e agora alguns quilômetros na areia 
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Bom dia quinta feira!!!!
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#corrida #corridanapraia #brasilrunners #instarunner #euecolhicorrer #runmotivation #runhappy #atletaamador #loucosporcorrida #amocorrer #fisioterapeutaquecorre #barefoot #barefootrunning #estilocorrida #healthylifestyle
Fisioterapeuta - @izabelasenafisio Instagram Profile - inst4gram.com
izabelasenafisio
10

‍️”Quando minhas pernas começam a correr, meu coração bate mais forte e minha alma encontra aquela paz que depois se transforma em felicidade pura” . . Hoje já teve corrida de rua e agora alguns quilômetros na areia . . Bom dia quinta feira!!!! . #c

Angra, Rio De Janeiro, Brazil
Comments

@izabelasenafisio @kaka_bmf que nada! Muito que melhorar. Saudade de vc❤️

@kaka_bmf @izabelasenafisio eu tb!! Vem me ver😎🤗


Svi želimo više. I do neke mjere, to je dobra stvar. Ali ako svaki slobodni trenutak provedete razmišljajući o svim stvarima koje još nemate, postavljate se u poziciju stresa i nezadovoljstva. Bilo da je riječ o radnom mjestu, novom autu, putovanju, zdravlju, boljoj tjelesnoj definiciji, bikini tijelu...pustite neka vas vesele planovi za bolju budućnost umjesto da ste u grču zbog toga. Život je putovanje, a ne destinacija. Veselite se procesu, malim stvarima i praćenju svog vlastitog napretka iz dana u dan. I opustite se, sve je upravo onako kako treba biti 
▫️▫️▫️
www.tvojtrener.hr/motivacija
_______________________________________
#barefootrunning#beastmode#burpeeskilledme#certifiedgymrat#chestday#claneating#cosyyogapants#fitblr#fitmeals#fitnessfriday#fitnesslove#fitspo#getfitfast#getfitnlean#gymlife#gymmotivation#instafit#instafitness#kettlebell#legsdayeveryday#mondaymotivation#pilatesorpizza#powerlifting#shredded#streetworkout#strengthdefinesyou#sweatinglikeaPIG#workoutwednesday#yogaposeoftheday
𝐇𝐄𝐀𝐋𝐓𝐇 𝐂𝐋𝐔𝐁 𝐓𝐓 𝐄𝐗𝐂𝐋𝐔𝐒𝐈𝐕𝐄 - @tvojtrener Instagram Profile - inst4gram.com
tvojtrener
2

Svi želimo više. I do neke mjere, to je dobra stvar. Ali ako svaki slobodni trenutak provedete razmišljajući o svim stvarima koje još nemate, postavljate se u poziciju stresa i nezadovoljstva. Bilo da je riječ o radnom mjestu, novom autu, putovanju,

Comments

@fit_by_marina Tako je☺

@gaga_osman 👌👌👌🔝

ナイスORC #Repost @hsrtm_o with @get_repost
・・・
2019/02/20





雨上がりの朝を
いつもの公園までワラーチで走る。



近所のおじさんにつかまりしばし立ち話。
少し霞んでたけど霧は晴れてきてた。


昨日裏技で体力温存したので
わりと元気に走れる。



雨上がりの公園の奥の森のにおいが
一番すき。




公園の猫ちゃんの逃げていった先に
なにやら湯気が立っている。

も、もしかして…それ、う…(以下自粛。)



空は青く晴れていました。
紅梅満開でした。



Nike⁠ Run Club アプリで 6.66 kmを走りました。




#nikeplus
#nrc
#barefootrunning 
#garmin
#ワラーチ
#ワラーチラン
#ゾロ目ラン
#ハシリマスタグラム
#ハシリマシタグラム
#チョクマガ
#直立真顔クラブ
#大人のためのランニングサークル
ORC officialgram - @orc.official.account Instagram Profile - inst4gram.com
orc.official.account
0

ナイスORC #repost @hsrtm_o with @get_repost ・・・ 2019/02/20      雨上がりの朝を いつもの公園までワラーチで走る。    近所のおじさんにつかまりしばし立ち話。 少し霞んでたけど霧は晴れてきてた。   昨日裏技で体力温存したので わりと元気に走れる。    雨上がりの公園の奥の森のにおいが 一番すき。     公園の猫ちゃんの逃げていった先に なにやら湯気が立っている。  も、もしか

รีบๆๆ แมวกัดกันเลือดสาด ต้องรีบกลับไปดูแล  .
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#run #barefootrunning #หมูแข็งแรง #ใช้ชีวิตให้สนุก
21.02.19
Natcha G Pudpong - @natcha_pudpong Instagram Profile - inst4gram.com
natcha_pudpong
2

รีบๆๆ แมวกัดกันเลือดสาด ต้องรีบกลับไปดูแล . . . #run #barefootrunning #หมูแข็งแรง #ใช้ชีวิตให้สนุก 21.02.19

Nonthaburi, Thailand
Comments

@tan_2390 ไอ้สองตัวที่บ้านหรอ

@natcha_pudpong @tan_2390 ช่าย

今日のそれは間違いなく痛みだった…

#borntorun #barefootrunning #running #solorunner #forefootstrike #裸足ラン
KoyaHatatsukasa - @koyahatatsukasa Instagram Profile - inst4gram.com
koyahatatsukasa
0

今日のそれは間違いなく痛みだった… #borntorun #barefootrunning #running #solorunner #forefootstrike #裸足ラン

Suginami-ku, Tokyo, Japan
Nyt rupee löytymään. Uusi lippu johdattaa perille Vivokauppaan. Tänään auki 16-19. Tervetuloa
Vivobarefootin nettikauppa - @vivokauppa Instagram Profile - inst4gram.com
vivokauppa
2

Nyt rupee löytymään. Uusi lippu johdattaa perille Vivokauppaan. Tänään auki 16-19. Tervetuloa

Vivobarefoot Suomi
Comments

@vivokauppa #Vivobarefootkids #paljasjalkakengät #vivobarefoot #vivokauppa #jalat #foot #feet #barefoot #shoes #mensshoes #womenshoes #natural #naturalrunning #livebarefoot #barefootshoes #barefootstyle #barefootrunning #shoefashion #barefootkids #vivobarefootshoes #nervoussystem #movenatural #minimalshoes #minimalisticshoes #happyfeet #helsinkishopping #helsinki #helsinkiostos

หึๆ แตกจนได้
#Barefootrunning
I_am_Nu - @thanuwicha Instagram Profile - inst4gram.com
thanuwicha
0

หึๆ แตกจนได้ #barefootrunning

Tracker FG’s in Black  waterproof , durable and great for hiking  keep an eye on the website tomorrow for some price drops on our winter and outdoor items
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#minimalism #vegan #recycle #borntorun #barefootrunning #gym #yoga #healthy #feet #kidsshoes #feel #startfeelingnow #feelingisbelieving #natural #thermal #weatherproof #winterproof #offroad #explore #happyfeet #freedom #posture #mobility #movement
VIVOBAREFOOT Glasgow - @vivobarefootglasgow Instagram Profile - inst4gram.com
vivobarefootglasgow
1

Tracker FG’s in Black waterproof , durable and great for hiking keep an eye on the website tomorrow for some price drops on our winter and outdoor items - #minimalism #vegan #recycle #borntorun #barefootrunning #gym #yoga #healthy #feet #kidsshoes

Activ
Comments

@our.clean.oceans Would love to collaborate with you :) Message us and let's get you a bracelet!

—
‍️‍️
Do you want to run better in 2019? Start paying attention to below 3 things
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3️⃣ #Fundamentals of  #running‍️‍️
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1- 🧘‍️🧘‍️ #Breathing
2- ‍️‍️ #Form
3-  #Rhythm
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If you haven’t tried to understand how you do these 3 things when you run (and walk), please start paying attention.
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🧘‍️Breathing🧘‍️
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Do you breath thru your nose when you run? Have you tried playing with breathing/steps ratio? (For example: 3 steps(breathing in) - 3 steps(breathing out, 3 steps (in) - 2 steps (pause) - 4 steps (out), etc.) And see what rhythm you feel most comfortable at? (Of course this will depend on what speed you are running at and your conditioning level)
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‍️Form‍️
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Is your back straight when you run? Is your core engaged? Are you using your hip muscles when you run? Are you relaxed? Especially your neck and shoulders?
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Rhythm
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How do your feet land? Are you landing on heel? How is your rhythm? Have you tried making your cadence faster or slower? And see what rhythm makes you flow with your running?
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Please, do not start buying fancy #runningshoes, #GPSwatches, and expensive running gears. That should come much much much later. A pair of sturdy shoes and whatever athletic clothing you have should be enough.
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Please, please pay attention to above fundamentals first. So many people overlook them when they run and it costs them years and thousands of dollars.
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You don’t need +$200 GPS watches with heart rate monitoring feature to observe yourself. You don’t need a +$150 running shoes to run well.
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Save expensive gadgets for later. They do provide some value, but you should earn your right to use them. If you use them before you learn how to run without them, you just become dependent on them.
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Do you think Kenyans run with GPS watches and fancy shoes when they are young? Do you think Roger Bannister or Bill Rodgers ran with GPS watches or fancy running shoes? Please…!
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Learn how to observe your body first. Learn to pay attention to these 3 things when you run. From observing, you will learn how to use your body more wisely. Trust me. thank me later 
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Gratitude runs through us - @sungwoo.kimm Instagram Profile - inst4gram.com
sungwoo.kimm
1

— ‍️‍️ Do you want to run better in 2019? Start paying attention to below 3 things . 3️⃣ #fundamentals of #running ‍️‍️ . 1- 🧘‍️🧘‍️ #breathing 2- ‍️‍️ #form 3- #rhythm . If you haven’t tried to understand how you do these 3 things when you run (and

Seoul, Korea
Comments

@sungwoo.kimm #gratitudeaboveallthings #peace #blissful #consistencywins #relaxwhenyourun #letrunninghappen #runyourpace #runnersungwoo #lifestyle #health #running #runstagram #runnersofinstagram #runwithme #runspiration #barefoot #barefootrunning #breathe #exhale #trailrunning #mountainview #sf #sfrunners

The top of Blockness Monster is a great place for a pee break!
#babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
Kera Pezzuti - @pinkbandana_ocr Instagram Profile - inst4gram.com
pinkbandana_ocr
17

The top of Blockness Monster is a great place for a pee break! #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnl

508 Intl
Comments

@king_slav_fitness Good stuff my man. Keep up the posts!

@pinkbandana_ocr @maconijohn316 EWWIEE

#barefoot #barefootrunning #barfuss #snowrunning #schneerennen #snow #schnee #tibetterrier #bajka
Ulrich Gerber - @protozelle Instagram Profile - inst4gram.com
protozelle
2

#barefoot #barefootrunning #barfuss #snowrunning #schneerennen #snow #schnee #tibetterrier #bajka

Les Gets
Comments

@biob68 🥶🥶🥶

@winerob28 Your Barefeet are sexy. I am a Barefooter as well