#bedtime
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Chimnora - @chimnora_harmony Instagram Profile - inst4gram.com
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@chimnora_harmony #liketeam #TFLers #blessed #lifestyle #instalikes #christianity #love #encouragement #happy #instapic #bedtime #likesreturned #instadaily #explorepage #likealways #smile #like4like #likeforlike #singlemom #love #inspiration #instagrammers #teddybear #instamood #godisgood #new #igers #life #healing #positivityvibes

️Sleep is a Lifestyle! Make it Better with this Best Music Headband Headset w/ Mic Wireless/Bluetooth !
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 #Trending #SleepApnea #SleepHealth #sleepless #sleep #sleepy #night #goodnight #health #SleepMake #SleepBetter #sleepingposition #sleepapnea #Sleeping #FallAsleep #beauty #onlineshopping #sleeptime #bed #bedtime #sleeptight #sleeping #sleepingtime #sleeps #zzz
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️Sleep is a Lifestyle! Make it Better with this Best Music Headband Headset w/ Mic Wireless/Bluetooth ! ACTIVE LINK IN BIO #trending #sleepapnea #sleephealth #sleepless #sleep #sleepy #night #goodnight #health #sleepmake #sleepbetter #sleepingpositi

Bedtime is not going well 🤪
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From @liketheyknowus .
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#motherhoodunplugged #momsofinstagram #mommyconfessions #badmom #parenthood #momblog #instamommy  #mommeme  #momproblems #momhumor #momblogger #summervacation2019 #bedtime #omfg
Sarah Cottrell | HWP - @housewifeplus Instagram Profile - inst4gram.com
housewifeplus
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Bedtime is not going well 🤪 . . From @liketheyknowus . . #motherhoodunplugged #momsofinstagram #mommyconfessions #badmom #parenthood #momblog #instamommy #mommeme #momproblems #momhumor #momblogger #summervacation2019 #bedtime #omfg

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@partiam04 Plus it’s bright and sunny at 5am so my 9 month old always wants to party before 6am. Whyyyyyy

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I'm in the wrong bed... My lovely big bed is full of horizontal toddler  and he's been awake twice already, so I decided to take a moment to savour some peace and quiet in the little bed before I shove him up... In other news I've got an icky sticky painful eye, I think it's a stye and it bloody hurts, just what I need in report writing week and when I've got to drive 100 miles at the weekend.  #shhhhh #bedtime #thelittlebed #babybun #seriouslynotababyanymore #curlyhairedboy
Jenn Williamson - @yellowdoordays Instagram Profile - inst4gram.com
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I'm in the wrong bed... My lovely big bed is full of horizontal toddler and he's been awake twice already, so I decided to take a moment to savour some peace and quiet in the little bed before I shove him up... In other news I've got an icky sticky

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Just wanted to say “GOOD MORNING” and yes I have messy bed hair but I don’t care . Anyway where ever you are in the world have a great day or a great night. •
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 #goodnight #toptags #bed #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark #night #moon #gn #blanket
Ashleigh Carle - @lovethyself_ash Instagram Profile - inst4gram.com
lovethyself_ash
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Just wanted to say “GOOD MORNING” and yes I have messy bed hair but I don’t care . Anyway where ever you are in the world have a great day or a great night. • • • #goodnight #toptags #bed #goodnight #photooftheday #star #instagood #nightynight #beau

I caught the medicine wheel at the full moon tonight. My life is magic as I just told you... ️
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#magic #fullmoon #medicinewheel #medicine #wheel #fourdirections #elements #spirit #nightsky #abundance #cantsleep #energy #fullofenergy #bedtime #soonsummersolstice #love #joy #life #goddess #crone #goodnight
Eva Freya - @mamajord Instagram Profile - inst4gram.com
mamajord
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I caught the medicine wheel at the full moon tonight. My life is magic as I just told you... ️ . . #magic #fullmoon #medicinewheel #medicine #wheel #fourdirections #elements #spirit #nightsky #abundance #cantsleep #energy #fullofenergy #bedtime #soon

ᑎO ᔕé ᗷIEᑎ ᑫᑌé ᗪíᗩ Eᔕ ᕼOY 🧭
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#lost #perdida #siesta #despierta #wakeup #siestaasesina #girls #instamood #pictureoftheday #instaselfies #bedtime #cama #fiaca #monday #dormir #todo #el #dia #naptime #sleepyface
🌼 ℛℴ𝒸𝒾ℴ 🌼 - @ro_celes86 Instagram Profile - inst4gram.com
ro_celes86
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ᑎO ᔕé ᗷIEᑎ ᑫᑌé ᗪíᗩ Eᔕ ᕼOY 🧭 . . #lost #perdida #siesta #despierta #wakeup #siestaasesina #girls #instamood #pictureoftheday #instaselfies #bedtime #cama #fiaca #monday #dormir #todo #el #dia #naptime #sleepyface

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@carolina_d.l Dale mamert☔

@ro_celes86 @carolina_d.l 🥴😳

THE DANGERS OF BLUE / GREEN LIGHT and HOW TO FIX IT TODAY
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We live in an age of ultra-lighting, from the street lights of a quiet neighborhood in Whistler BC, to the neon glow of Hong Kong, and all of this artificial ultra-light is damaging our physiology
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It was only about a hundred years ago and since the dawn of humanity, we only had 2 sources of light, fire, and sun (excluding capturing fire flies in a jar LOL), and our biology is about a million years away or so from dealing with the new lighting of today
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The issue is primarily the blue and green ends of the spectrum, these are naturally only occurring in balanced levels and shifting in sunlight during the day, or low levels in fire, hence why red and orange are at the opposite ends
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But with today’s high blue and green spectrum lights, and going for hours into the evening, our health is suffering. From sleep issues, to reduced melatonin (used for both sleep and as a powerful antioxidant), to mood issues, increased stress, and disrupted hormones
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However, there are some solutions. We suggest using @bedtimebulb throughout your home after 8 pm. You can also use blublocking glasses like our Spektrum line, and use natural bees wax or soy candles with only essential oils for scent
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You may also want to consider some black out blinds, and a rock salt lap using an incandescent bulb #bedtimebulb #sleepbetter #bettersleep #biohack #bedtime #gnvancouver #vancouver #rocksaltlamp #melatonin #functionalhealth #functionalmedicine #lowbluelight #blueblocking
Genesis Nutrition - @genesisnutritionvancouver Instagram Profile - inst4gram.com
genesisnutritionvancouver
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THE DANGERS OF BLUE / GREEN LIGHT and HOW TO FIX IT TODAY . We live in an age of ultra-lighting, from the street lights of a quiet neighborhood in Whistler BC, to the neon glow of Hong Kong, and all of this artificial ultra-light is damaging our phys

“Humans are socially, organisationally, economically, physically, behaviourally, nutritionally, linguistically, cognitively, AND emotionally dependent on consistent quality sleep.
Sleep loss and deprivation inflicts such devastating effects on the human body, including Alzheimer’s Disease, anxiety, depression, bi-polar disorder, suicide, stroke, chronic pain, diabetes, heart attack, infertility, weight/fat gain, loss of lean muscle mass, and immune deficiency.
Ref: ‘Why We Sleep” by Matthew Walker

#instalife #needsleep #time #home #wellbeing #sleep #futureself #optimisesleep #instasleep #dream #sleepy #fatloss #musclegain #instamorning #vitality #virility #relax #bedtime #bed #circadianrythym #instanight #sunlight #sleeping #night
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“Humans are socially, organisationally, economically, physically, behaviourally, nutritionally, linguistically, cognitively, AND emotionally dependent on consistent quality sleep. Sleep loss and deprivation inflicts such devastating effects on the hu

Planet Earth
@poplar.harca @polarunion @towerhamletsmums 
Join me this Friday and have some 'me' time and perhaps get a better night's sleep.
---------------------------------------------------------------------------- Use the breath as an anchor to tether your attention to the present moment.Your thinking mind will drift here and there, depending on the currents and winds moving in the mind until,at some point , the anchor line grows taunt and brings you back“.
​
Jon Kabat-Zinn
---------------------------------------------------------------------------- Learn how to tackle common sleep problems... Got worries on your mind before going to sleep? Give this deep breathing exercise a try : - Start with empty lungs and breathe into your belly through your nose for a count of five, hold your breath for a count of five, exhale for a count of five, then hold your breath for a count of five. - Repeat for five minutes until you’ve felt yourself fully calm down.  #meditation 
#JonKabatZinn #sleepwell #bedtime #insomnia #relaxation #anxiety #wellness #healthylifestyle #mindfulness #inthemoment #parasympathetic #breathe  #nervoussystem #calm #wellnessinyourbox #christinestellacoker
Wellness  In Your Box - @wellnessinyourbox Instagram Profile - inst4gram.com
wellnessinyourbox
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@poplar.harca @polarunion @towerhamletsmums Join me this Friday and have some 'me' time and perhaps get a better night's sleep. ---------------------------------------------------------------------------- "Use the breath as an anchor to tether your

Poplar, London
Ich müsste lügen, wenn ich sagen würde:
„Du hast mir nicht wehgetan“
Du hast mir gezeigt, was ich nicht will
& dafür dank' ich dir jeden Tag .. 🥀 #juju #ichmüsstelügen #lüge #lie #liebe #love #fakelove #gefühle #feelings #gutenacht #goodnight #bedtime #nachdenken #thinkabout #warum #why #thankyou #danke #falschesspiel #wrongway #selfie #blackandwhite #inkedgirl #inkedgirls #inked #tattoo  #fakelashes #smile #eyes #nightmood
marina haeu. - @aniram2904 Instagram Profile - inst4gram.com
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Ich müsste lügen, wenn ich sagen würde: „Du hast mir nicht wehgetan“ Du hast mir gezeigt, was ich nicht will & dafür dank' ich dir jeden Tag .. 🥀 #juju #ichmüsstelügen #lüge #lie #liebe #love #fakelove #gefühle #feelings #gutenacht #goodnight #bedtim

I don’t want to go to bed I want to stay up and play  #cockapoo #puppy #bedtime #playtime #nottired #puppyprobs
Teddy - @teddy_the_cockapoo13419 Instagram Profile - inst4gram.com
teddy_the_cockapoo13419
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I don’t want to go to bed I want to stay up and play #cockapoo #puppy #bedtime #playtime #nottired #puppyprobs

Just a wee late supper  #tea #toast #teaandtoast #supper #chocolatefingers #foodporn #cosy #favmug #bumblebaes #fatgallife #bedtime
Sian Hughes - @sianiboo94 Instagram Profile - inst4gram.com
sianiboo94
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Just a wee late supper #tea #toast #teaandtoast #supper #chocolatefingers #foodporn #cosy #favmug #bumblebaes #fatgallife #bedtime

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@shoval_shel_nichohot Gorgeous! Love it!

@sianiboo94 @shoval_shel_nichohot lol thanks 😍 x

Happy tongue out Tuesday Frens!!! My pawrents and I have been a little busy this week, big changes for us coming up! **oops, Mom just realized it’s not Tuesday 🤦‍️** happy Monday!!!!! •
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•goldendoodle #doodle #goldendoodlef1b #goldendoodledog #doodlepuppy #minigoldendoodle #petitegoldendoodle #cabinlife #minnesota #upnorth #minidoodle #puppyfriends #weekend #bedtime #cozy #goldendoodlestyle #goldendoodlesrule #poodle #dogsofmsp #dogsofinsta #poodlesofmsp #poodlesofinsta #poodlesofinstagram #dogsofinstagram #dogsofminneapolis #snugglepuppy #doodlelover #tongueouttuesday #change #yawn
Ludo - @loodsthedoods Instagram Profile - inst4gram.com
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Happy tongue out Tuesday Frens!!! My pawrents and I have been a little busy this week, big changes for us coming up! **oops, Mom just realized it’s not Tuesday 🤦‍️** happy Monday!!!!! • • • • •goldendoodle #doodle #goldendoodlef1b #goldendoodledog #d

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@risingtidesupply Love this post :) Message us for a collaboration!

️Sleep is a Lifestyle! Make it Better with this Neoprene Anti Snore Stop Snoring Chin Strap Belt !
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 #Trending #SleepApnea #SleepHealth #sleepless #sleep #sleepy #night #goodnight #health #SleepMake #SleepBetter #sleepingposition #sleepapnea #Sleeping #FallAsleep #beauty #onlineshopping #sleeptime #bed #bedtime #sleeptight #sleeping #sleepingtime #sleeps #zzz
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️Sleep is a Lifestyle! Make it Better with this Neoprene Anti Snore Stop Snoring Chin Strap Belt ! ACTIVE LINK IN BIO #trending #sleepapnea #sleephealth #sleepless #sleep #sleepy #night #goodnight #health #sleepmake #sleepbetter #sleepingposition #s

It has been a crazy day today! I am finally now just getting time to post! Today was full of custom design work and trying to also calm down two very scared cats during this insane construction going on outside! The good news is while the whole house was rattling from their work all the plants on the deck are still good!  I do have some chili seeds from @wahaca, maybe I can plant those to match this print! 
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#artprint #artprints #artprintsforsale #decor #design #handillustrated #illustration #minimalist #prints #wallart #wallartdecor #wallartprint #chilipepper #chefart #chefgift #chilipeppers #longday #abmlifeiscolorful #papercampalum #bedtime #homedecor #homeinspo #interiordecor #shoplocaldublin #shopsmallireland #shopsmallirl #madeindublin #malahide
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It has been a crazy day today! I am finally now just getting time to post! Today was full of custom design work and trying to also calm down two very scared cats during this insane construction going on outside! The good news is while the whole house

Malahide
I guess hearing my heart makes him feel at home 🥰 #toddler #mummyandson #bedtime #love
Becs Manton - @becster22 Instagram Profile - inst4gram.com
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I guess hearing my heart makes him feel at home 🥰 #toddler #mummyandson #bedtime #love

What a fantastic walk today with Sky We loved jumping through the long grass. Now to bed - tick me in! #dogsofinstagram #londondogs #bedtime
Yoshi - @yoshidoguk Instagram Profile - inst4gram.com
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What a fantastic walk today with Sky We loved jumping through the long grass. Now to bed - tick me in! #dogsofinstagram #londondogs #bedtime

GOOD NIGHT FROM TOPGUNBULLYS. THE PUPS ARE SLEEPING  SHHHHHHH 🤫. #xlbullypuppy #pupsofinstagram #bossykennels #qualitycontrol #fire #topgunbullys #bedtime #sleep #xlbully #xxl #muscledogs #abkcbully #abkcregistered @theabkc
Topgunbullys1 - @topgunbullys1 Instagram Profile - inst4gram.com
topgunbullys1
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GOOD NIGHT FROM TOPGUNBULLYS. THE PUPS ARE SLEEPING SHHHHHHH 🤫. #xlbullypuppy #pupsofinstagram #bossykennels #qualitycontrol #fire #topgunbullys #bedtime #sleep #xlbully #xxl #muscledogs #abkcbully #abkcregistered @theabkc

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@sharkysbullys 🌈🌈🌈🌈🌈🌈🌈🌈👑👑👑👑👑👑👑👑🔥🔥🔥🔥🔥🔥🔥🔥

@sharkysbullys Belter mate colour changers 👌🏻🌈🔥

KING SIZE DEX BLACK AND WHITE FRUIT SALAD PLANT QUILT COVER SET (3PCS)

Availability: In Stock $99.00 or 5 fortnightly payments of $19.80 with Humm 
https://bargaindepartmentstore.com/King-Size-Dex-Black-White-Fruit-Salad-Plant-Quilt-Cover-Set-3PCS?search=Quilt&page=4
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Dex Fruit Salad Plant Quilt Cover Set / Doona Cover Set from Luxton Print Collection. It features an increditable design of monstera deliciosa with colours of black and white for a classic look and feel. Offering a cosy and natural style of your bedroom.

PACKAGE CONTENTS:
1 King Size Quilt cover and 2 Australian Standard pillowcases.

SPECIFICATIONS:
Standard pillowcases: 48x73cm

#king #queen #single #bedding #bed #bedroom #bedroomdecor #bedtime #interior #interiorinspo #interiordecor #decor #linen #gift #office #house #home #buynow #paylater #humm #interestfree #free #freedelivery #dropshipping #smallbusiness #shopping #shoppingonline #shoponline
bargaindepartmentstore.com - @bargaindepartmentstore.com4 Instagram Profile - inst4gram.com
bargaindepartmentstore.com4
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KING SIZE DEX BLACK AND WHITE FRUIT SALAD PLANT QUILT COVER SET (3PCS) Availability: In Stock $99.00 or 5 fortnightly payments of $19.80 with Humm https://bargaindepartmentstore.com/King-Size-Dex-Black-White-Fruit-Salad-Plant-Quilt-Cover-Set-3PCS?s

Australia
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@ecommillion Hello, I like your photo and I would like to connect with you :)

D - @earlofdaventry Instagram Profile - inst4gram.com
earlofdaventry
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Mayo, Mayo, Ireland
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@earlofdaventry • • • • • #moon #moonlight #luna #stars #fullmoon #nighttime #nightsky #nightynight #dark #lightsout #sleeptime #space #lunar #instagoodnight #nightowl #bedtime #themoon #sleep #sleepyhead #passout #knockedout #rest #astrophotography #knockout #bed #moonrise #star #galaxy #out #sleepy

Grazie alle vitamine ed i nutrienti che contiene riesco a dormire stupendamente 
#goodnightwithrestorate •
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 #goodnight #bed #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark #night #moon #gn #blanket
🌷 𝓖𝓲𝓾𝓵𝓲𝓪 𝓝𝓲𝓬𝓬𝓸𝓵𝓲𝓷𝓲 🌷 - @giulianiccolini Instagram Profile - inst4gram.com
giulianiccolini
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Grazie alle vitamine ed i nutrienti che contiene riesco a dormire stupendamente #goodnightwithrestorate • • • #goodnight #bed #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtim

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@elevonwatches Nice 👌

Calmness are often associated with better sleep and faster sleep. It is not necessarily true .. --
fact in some sources ..
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https://www.cambridge.org/core/journals/behavioural-and-cognitive-psychotherapy/article/initial-insomnia-and-paradoxical-intention-an-experimental-investigation-of-putative-mechanisms-using-subjective-and-actigraphic-measurement-of-sleep/D4631FDBB4640E0CF58FFBC17E8CCD98
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http://healthysleep.med.harvard.edu/healthy/science/what/characteristics/
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https://www.ncbi.nlm.nih.gov/pubmed/16298774/
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https://www.ncbi.nlm.nih.gov/pubmed/11863237/
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#icareinlife --
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#sweden #world #asia #life #rollover #sleep #sleepy #scienceporn #woman #man #men #human #dream #recuperate #bedtime #counting #calm #motivation #mental #bed #inspire #sleepwell #rest #celsius 
#repair #harvard #caring #youarewelcome #takecare
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Calmness are often associated with better sleep and faster sleep. It is not necessarily true .. -- fact in some sources .. -- https://www.cambridge.org/core/journals/behavioural-and-cognitive-psychotherapy/article/initial-insomnia-and-paradoxical-int

Gävle, Sweden
my mommy took me to this scary place today where they stabbed my two shoulders 🥺now I’m super sore and sleepy.. mommy is mean 
#dogsofinstagram #dogs #doggy #fetch #morning #puppies #puppiesofinstagram #puppy #pup #walk #naptime #bedtime #baby #cat #catsofinstagram #followme #followforfollowback #pomsky #pomsky4eva #pomeranian #husky #friends #friendshipgoals #pomskypuppy #furfriends #furfriendsinneed #furfriendfriday #pomskyoftheday #wisconsindogs #wisconsin
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serbie_thepomsky
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my mommy took me to this scary place today where they stabbed my two shoulders 🥺now I’m super sore and sleepy.. mommy is mean #dogsofinstagram #dogs #doggy #fetch #morning #puppies #puppiesofinstagram #puppy #pup #walk #naptime #bedtime #baby #cat #

Old pic, should I let my hair grow out again? 🧐🤔
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#green #oldpicture #messyhair #goodmorning #morning #justwokeup #beard #bearded #bear #bedtime #lazy #pijamas
Alexander Jack - @alexanderrjack Instagram Profile - inst4gram.com
alexanderrjack
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Old pic, should I let my hair grow out again? 🧐🤔 - - #green #oldpicture #messyhair #goodmorning #morning #justwokeup #beard #bearded #bear #bedtime #lazy #pijamas

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@charles.bullard Anything looks good on you man @alexanderrjack

Mi hermanita hermosa
fabiana ximena ❤ - @fabixim707 Instagram Profile - inst4gram.com
fabixim707
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Mi hermanita hermosa

Los Olivos
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@fabixim707 #goodnight #toptags #bed #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark #night #moon #gn #planet

La bici de mi hermana
fabiana ximena ❤ - @fabixim707 Instagram Profile - inst4gram.com
fabixim707
2

La bici de mi hermana

Comments

@fabixim707 #goodnight #toptags #bed #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark #night #moon #gn #blanket

@sebstanj Like

Lindos momentos
fabiana ximena ❤ - @fabixim707 Instagram Profile - inst4gram.com
fabixim707
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Lindos momentos

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@fabixim707 #goodnight #toptags #bed #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark #night #moon #gn #blanket#goodnight #toptags #bed #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark #night #moon #gn #blanket