#bikinibodiesaremadeinwinter
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Lovely day getting lost in the Peak District with my favourite! ‍️️ #peakdistrict #peakdistrictwalks #hills #lost #castleton #dayout #walking #fitness #febuary #warm #feelslikespring #bikinibodiesaremadeinwinter #bodymagic
ewington - @ewington Instagram Profile - inst4gram.com
ewington
0

Lovely day getting lost in the Peak District with my favourite! ‍️️ #peakdistrict #peakdistrictwalks #hills #lost #castleton #dayout #walking #fitness #febuary #warm #feelslikespring #bikinibodiesaremadeinwinter #bodymagic

Castleton
My #abstory 
NOTE TO SELF: stop eating brownies. Bikini season will be here before you know it.
Cheley P R I C E 🌹 - @coachcheley Instagram Profile - inst4gram.com
coachcheley
9

My #abstory NOTE TO SELF: stop eating brownies. Bikini season will be here before you know it.

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@arntstagram Those are a lot of strong midriffs 👌💪

@margaret_m.k So true😁😬💪🏻

Telling ourselves they’re chips. #dietbuddy
Hannah Burgasser - @hannahjeanmarie Instagram Profile - inst4gram.com
hannahjeanmarie
8

Telling ourselves they’re chips. #dietbuddy

Wheat Ridge, Colorado
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@megsevans310 I thought I saw Finn as for dip.🤣

@hannahjeanmarie @megsevans310 😂 😂

I’m so close but yet so far away from my #goals that it’s time to dial in nutrition for the next 12 weeks. #goalsetter #nutriton #bikinibodiesaremadeinwinter
Andrea smith - @missandreasmith Instagram Profile - inst4gram.com
missandreasmith
0

I’m so close but yet so far away from my #goals that it’s time to dial in nutrition for the next 12 weeks. #goalsetter #nutriton #bikinibodiesaremadeinwinter

Who enjoyed the lovely weather this weekend? And already thinking of summer? Beach? Bikini? Yes us! Hope you had a lovely weekend! ⠀⠀
Ella bikini bra | Nine bikini briefs
#LeoandI #Weekend
Léo & I - @leoandistudios Instagram Profile - inst4gram.com
leoandistudios
1

Who enjoyed the lovely weather this weekend? And already thinking of summer? Beach? Bikini? Yes us! Hope you had a lovely weekend! ⠀⠀ Ella bikini bra | Nine bikini briefs #leoandi #weekend

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@leoandistudios . . . . . #londonfashionweek #summeriscoming #beautifulweather #feelingsummer #thinkingofsummer #beachplease #bikinibodiesaremadeinwinter #khakistyles #yoga #fitness #healthiswealth #activewear #activewearfashion

Day 47/365. 
Two HUGE NSVs (Non Scale Victory ) for me this week!!!! .
🥗🥙🥦🥑
I started eating in maintenance, instead of weight loss, for the first time since I began my journey!!! .
️🦆🦍🦀
I went through THE ZOO in 80DO without pausing the workout 🤯🤩 .

Oh yeah!!!! It feels good to feel good!  Who’s ready to join me?!?!?  bodies are made in the winter! .
#fitover40 
#goaldigger 
#noexcuses 
#bikinibodiesaremadeinwinter
Staci Huber - @stacimarie74 Instagram Profile - inst4gram.com
stacimarie74
0

Day 47/365. Two HUGE NSVs (Non Scale Victory ) for me this week!!!! . 🥗🥙🥦🥑 I started eating in maintenance, instead of weight loss, for the first time since I began my journey!!! . ️🦆🦍🦀 I went through THE ZOO in 80DO without pausing the workout 🤯🤩 .

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Change takes time....but it’s time well spent. Would you invest the time if you knew there was no chance you’d fail? .
See the thing is, the workout won’t fail you, the nutrition guide won’t fail you. Only you can fail you by making up some bogus excuse why you can’t (time). .
So stop asking “will it work,” and flip that to “I’m gonna work.” .
Change is worth it and it happens quicker than you might think, but you have to give yourself the opportunity to experience it.
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You have the time. We all do, we just have to make ourselves a priority in the time we have everyday. .
You’re worth it. 
5 weeks until spring break, and 18 weeks until summer. Start now, so you have the change you crave. #cravechange #dontquitonyourself #youareworthit #selflove #fitfriday #nogymrequired #letsdothisshit #youvegotthis #beachlover #bossbabe #bikinibodiesaremadeinwinter #enptynester #tattooedmom #workoutfromhome
Kristi Leonard Bradley - @coach_kristi_bradley Instagram Profile - inst4gram.com
coach_kristi_bradley
1

Change takes time....but it’s time well spent. Would you invest the time if you knew there was no chance you’d fail? . See the thing is, the workout won’t fail you, the nutrition guide won’t fail you. Only you can fail you by making up some bogus exc

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@erinwhitneyblonde 😄😄😄 😊😊😊-

Thursday morning class 9.30am. Easy to follow. Using small weights to intensify the moves!! Really friendly ladies, always a giggle.
Come plié with us.... call Akasha to book your place at the barre 
01279 757633

#barre #barreconcept #barreconceptworkout #weights #gluteworkout #nopainnochampagne #fitfriends #akashawellness #nopainnogain #bikinibodiesaremadeinwinter
Jo Cumberland - @barreconceptwithjo Instagram Profile - inst4gram.com
barreconceptwithjo
0

Thursday morning class 9.30am. Easy to follow. Using small weights to intensify the moves!! Really friendly ladies, always a giggle. Come plié with us.... call Akasha to book your place at the barre 01279 757633 #barre #barreconcept #barreconceptwo

Akasha Wellness
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Lovely #running weather! ...only that I can't run, my kids infected me again with some naughty virus  So at least I walked to get some air and some km in.🤷‍️ Stay healthy you all!
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
#catchacold #runwalk #betterthannothing
Alex - @seifenpopo Instagram Profile - inst4gram.com
seifenpopo
13

Lovely #running weather! ...only that I can't run, my kids infected me again with some naughty virus So at least I walked to get some air and some km in.🤷‍️ Stay healthy you all! °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #catchacold #runwalk #be

Möhnesee
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@running_bee_brenda Get WELL soon!!!😘

@seifenpopo @running_bee_brenda dankjewel!😘

Finished up the CLIMB phase of my 6 week program!! Why does a silly sticker mean so much!! Lol but seriously #willworkforstickers .
My busy girls are crushing this program!! Only 20 minutes a day makes it DOABLE
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Want to see some results from after just 4 weeks?? Drop an emoji below
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#bikinibodiesaremadeinwinter #steparobics #notyourmomsstepclass #texasboymom #pcos #momlifeunfiltered #momtimeout #ltkunder50
D e i d r a F r o e b e l - @deidrafroebel Instagram Profile - inst4gram.com
deidrafroebel
2

Finished up the CLIMB phase of my 6 week program!! Why does a silly sticker mean so much!! Lol but seriously #willworkforstickers . My busy girls are crushing this program!! Only 20 minutes a day makes it DOABLE . Want to see some results from after

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@kristengolightly You are awesome girl

@deidrafroebel @kristengolightly thanks friend!!!

Heute mal was Persönliches… Zwischen den beiden Fotos liegen 5 Jahre und 20 kg…. (85 kg —> 65 kg) 
Ich hatte in der Schwangerschaft 30 kg zugenommen und 20 kg sind einfach kleben geblieben, was mich persönlich sehr unglücklich gemacht hat. Vor genau 5 Jahren hatte ich mir ein #Ziel gesetzt – 10 kg in 6 Monaten, das ich erfolgreich erreicht hatte. Die restlichen 10 kg kamen dann automatisch hinterher... 
Meine nächste #Challenge bis zum Sommer: meinen Körperfettanteil reduzieren und damit meinen Körper weiter zu definieren.
Seid ihr auch gespannt, ob ich es schaffe? Dann bleibt dran  ich werde über meine Fortschritte berichten. ️ . 
#bodychallenge #nofilter #summerbodygoals #abnehmenvorhernachher #abnehmen #schwangerschaft #babyspeck #transformation #transformationfriday #transformationbody #dubistwasduisst #allesistmöglich #disziplin #bikinibodychallenge #bikinibodiesaremadeinwinter #erfolgsstory #stolzaufmich #fitfamgermany #fitfam #fitgirl #challenge2019 #fitness #fitnessmotivation #sommerbody2019 #project2019 #körperfettreduktion
Irene Elli-Schneider - @iraschr_fit Instagram Profile - inst4gram.com
iraschr_fit
31

Heute mal was Persönliches… Zwischen den beiden Fotos liegen 5 Jahre und 20 kg…. (85 kg —> 65 kg) Ich hatte in der Schwangerschaft 30 kg zugenommen und 20 kg sind einfach kleben geblieben, was mich persönlich sehr unglücklich gemacht hat. Vor genau

Friedrichsfehn, Niedersachsen, Germany
Comments

@dee_jaxon Wow 👌🏽!!!!

@iraschr_fit @dee_jaxon 🙏🏻 Dankeschön 🤗

Who’s ready to crush their workouts??!! ‍️ Do you prefer  LEMON or    FRUIT PUNCH??!! Our yummy pre-workout is designed to help you work harder for longer and every move you make means faster results!  These cutting edge ingredients help improve performance, sharpen focus & delay exercise induced muscle fatigue:  1️⃣Beta-Alanine~an amino acid that helps improve performance making its ideal for HIIT and anaerobic training.  2️⃣Low Dose Caffeine~shows benefits from recreational to elite athletes.  3️⃣Quercetin~a phytonutrient that helps improve performance & recovery.  #emptynesters #nogymrequired #workoutmotivation #letsdothis #letsdothistogether #whynotyou #joinme #beachlover #almostbikinitime #bikinibodiesaremadeinwinter
Kristi Leonard Bradley - @coach_kristi_bradley Instagram Profile - inst4gram.com
coach_kristi_bradley
0

Who’s ready to crush their workouts??!! ‍️ Do you prefer LEMON or FRUIT PUNCH??!! Our yummy pre-workout is designed to help you work harder for longer and every move you make means faster results! These cutting edge ingredients help improve perf

Friends help friends meet their health goals! Thanks @tammikip ️#bikinibodiesaremadeinwinter #bff #neads #assistancedog
Mr.Darcy - @mr.darcy_galaxy Instagram Profile - inst4gram.com
mr.darcy_galaxy
2

Friends help friends meet their health goals! Thanks @tammikip#bikinibodiesaremadeinwinter #bff #neads #assistancedog

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@jmandrus1 Adorable! 🥰😍

@tammikip Love you Big Guy ❤️💜

#Repost @taniablakemodel with @get_repost
・・・
‍️𝔽𝕚𝕥𝕟𝕖𝕤𝕤‍️ so today is 4 weeks since I started @up_north_pt. I’m weight training 3 times a week (managing 10k steps and more inbetween) and on a low carb high protein diet 🥦. I’ve not lost ‘weight’ as I don’t have Kgs to loose but I’ve lost body fat and I’m changing my body composition to have lean muscle. I’ve always had a tiny waist but carry all my weight on my hips, bum and legs . As I’m getting older this is getting harder to shift and with a #hipimpingement and #labrealtear I am determined to overcome this without surgery. So lots of reasons for undertaking this 12 week body transformation  with @mrhowardbradley #only8moreweekstogo  #12weektransformation #bodytransformation #weightraining #lowcarbhighprotein #leanmuscle #bodycomposition #bodyfatloss #hipimpingement #femoroacetabularimpingement #bikinibodiesaremadeinwinter #modelife #cheshire
Amanda&Becki - @yogaleggs Instagram Profile - inst4gram.com
yogaleggs
1

#repost @taniablakemodel with @get_repost ・・・ ‍️𝔽𝕚𝕥𝕟𝕖𝕤𝕤‍️ so today is 4 weeks since I started @up_north_pt. I’m weight training 3 times a week (managing 10k steps and more inbetween) and on a low carb high protein diet 🥦. I’ve not lost ‘weight’ as I

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@joey_brady_aesthetics 👌👌

‍️𝔽𝕚𝕥𝕟𝕖𝕤𝕤‍️ so today is 4 weeks since I started @up_north_pt. I’m weight training 3 times a week (managing 10k steps and more inbetween) and on a low carb high protein diet 🥦. I’ve not lost ‘weight’ as I don’t have Kgs to loose but I’ve lost body fat and I’m changing my body composition to have lean muscle. I’ve always had a tiny waist but carry all my weight on my hips, bum and legs . As I’m getting older this is getting harder to shift and with a #hipimpingement and #labrealtear I am determined to overcome this without surgery. So lots of reasons for undertaking this 12 week body transformation  with @mrhowardbradley #only8moreweekstogo  #12weektransformation #bodytransformation #weightraining #lowcarbhighprotein #leanmuscle #bodycomposition #bodyfatloss #hipimpingement #femoroacetabularimpingement #bikinibodiesaremadeinwinter #modelife #cheshire
T A N I A • B L A K E 🇩🇪🇩🇲 - @taniablakemodel Instagram Profile - inst4gram.com
taniablakemodel
7

‍️𝔽𝕚𝕥𝕟𝕖𝕤𝕤‍️ so today is 4 weeks since I started @up_north_pt. I’m weight training 3 times a week (managing 10k steps and more inbetween) and on a low carb high protein diet 🥦. I’ve not lost ‘weight’ as I don’t have Kgs to loose but I’ve lost body fat

Ultimate Performance Cheshire
Comments

@taniablakemodel @patcuthbert thank you 😊

@social_palace Hi @taniablakemodel, we dropped direct message to you!!

Yyyyooooo so the decline plank doesn’t look bad right...add that side to side toe touch to the floor then tell me how ya feel lol  done! Trust the process #acehood #trusttheprocess #absworkout #arms #trxworkout #givebacktoyourself #focusedtraining #letsgooo #day36 #day36of2019 #bethebestversionofyourself #nerdyvybz #tuesdaynightgymsesh #getitrightgetittight #bikinibodiesaremadeinwinter #justsayin #abson #fuego #fuegofebruary #fitmet #resultsareaddicting #itsalifestyle
Samara Cokinos - @cokinoswx Instagram Profile - inst4gram.com
cokinoswx
0

Yyyyooooo so the decline plank doesn’t look bad right...add that side to side toe touch to the floor then tell me how ya feel lol done! Trust the process #acehood #trusttheprocess #absworkout #arms #trxworkout #givebacktoyourself #focusedtraining #l

The summer holiday is booked! ️ Definitely the motivation to get the rest of the weight off now! 143 days to go! ️ #summer #summerholiday #july #holiday #heat #booked #weightloss #target #bikinibodiesaremadeinwinter #curingwinterblues
ewington - @ewington Instagram Profile - inst4gram.com
ewington
0

The summer holiday is booked! ️ Definitely the motivation to get the rest of the weight off now! 143 days to go! ️ #summer #summerholiday #july #holiday #heat #booked #weightloss #target #bikinibodiesaremadeinwinter #curingwinterblues

I drove the struggle bus from work to the gym....during peak work out social time. AKA CLUB GYM...until like March. 🤣 worked through THAT mistake lol. Made a mental note that this was the reason I go at odd hours. Channeled my inner @jamessparvero as I hit the stair monster for a half hour after weights... still surprised I made it home with jelly legs. Here’s to Monday after the super bowl l🤣#getitrightgetittight #bikinibodiesaremadeinwinter #strugglebusmonday #mondayaftersuperbowl #stairmasterworkout #nerdyvybz #givebacktoyourself #mondaymotivation #day35 #day35of2019 #fitmet #musclesandtattoos #letsgoooo #bethebestversionofyourself #february
Samara Cokinos - @cokinoswx Instagram Profile - inst4gram.com
cokinoswx
3

I drove the struggle bus from work to the gym....during peak work out social time. AKA CLUB GYM...until like March. 🤣 worked through THAT mistake lol. Made a mental note that this was the reason I go at odd hours. Channeled my inner @jamessparvero as

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@33moneyrob Stay with it and get after it

@bbhowe1966 You're beautiful 😊.

Everyone’s been noticing the weight loss but me!  oh well, it will hit me one day when I’m in my bikini in Miami!  #slimmingworldjourney #slimmingworld #determined #bikinibodiesaremadeinwinter
EmilyElizabeth💃🏻 - @emz_onadiet Instagram Profile - inst4gram.com
emz_onadiet
0

Everyone’s been noticing the weight loss but me! oh well, it will hit me one day when I’m in my bikini in Miami! #slimmingworldjourney #slimmingworld #determined #bikinibodiesaremadeinwinter

Love it when my workout bumps into hers! Brook broke my soul one day during training and I thank her every day for it. I happen to have needed that swift kick in the butt to get my routine back up to speed. She was there to either stand on the sled with 3 other people while I pushed or to laugh when I cussed because she knew the routine was working. 🤣🤣 love ya @brfitt #formertrainer #loveher #gymmotivation #gymrats #fitmet #focusedtraining #musclesandtattoos #musclesaresexy #getitrightgetittight #weights #letsgoooo #saturdayworkout #day33 #day33of2019 #gymthoughts #bikinibodiesaremadeinwinter #justsayin #weekendwarrior #gymfam #amigas #gymchronicles
Samara Cokinos - @cokinoswx Instagram Profile - inst4gram.com
cokinoswx
2

Love it when my workout bumps into hers! Brook broke my soul one day during training and I thank her every day for it. I happen to have needed that swift kick in the butt to get my routine back up to speed. She was there to either stand on the sled w

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@drj2013 Come to Oviedo and make me work out again lol

@cokinoswx @drj2013 lol come to Clermont and I will take you to my gym and show you a few things to help get ya going!

When your abs start popping again after a  Christmas hibernation! I knew they were there somewhere, and week 4 back on my  6 week plan, POP  , here we go! 

#abs #sixpack #bodytransformation #thehealthcoach #thesixweekbodytransformationplan #shredding #bikinibodiesaremadeinwinter #gettingbackonplan #strongfit #losebodyfat #buildleanmuscle
Jennie Bradley - @jenniebradley_thehealthcoach Instagram Profile - inst4gram.com
jenniebradley_thehealthcoach
3

When your abs start popping again after a Christmas hibernation! I knew they were there somewhere, and week 4 back on my 6 week plan, POP , here we go! #abs #sixpack #bodytransformation #thehealthcoach #thesixweekbodytransformationplan #shreddin

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@gerrykelsey Fabulous 😉x

 No pain, no gain ! 
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La nouvelle diète se passe super bien, mais je ne peux pas vous cacher que ce n'est pas facile tous les jours... -3kg au compteur, de très bonnes sensations lors des entraînements, et de moins en moins d'envie de craquages (même si je rêve d'un énorme pot de glace Häagen Dazs goût peanut butter 🥜). On prend le positif et on avance! 
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#workout #workout #cut #diet #fitness #savagebarbell #crossfit #crossfitlove #crossfitgirls #crossfitfamily #crossfitcommunity #miamiiscoming #cantwaitforsummer #bikinibodiesaremadeinwinter #babesinflexxfit
𝑀𝑎𝑟𝑖𝑒 ✨ - @bello_fittravel Instagram Profile - inst4gram.com
bello_fittravel
1

No pain, no gain ! . La nouvelle diète se passe super bien, mais je ne peux pas vous cacher que ce n'est pas facile tous les jours... -3kg au compteur, de très bonnes sensations lors des entraînements, et de moins en moins d'envie de craquages (mêm

Brussels, Belgium
Comments

@mathou_cross 💪😎

Ich liebe @cyberobics und die momentane #cyberobicschallenge . Leider bin ich noch nicht wirklich fit, sodass mir die Workouts schwerfallen, aber mir fällt hier die Decke sonst auf den Kopf, und etwas Bewegung kann ja nie schaden!:) #motivate #gethealthy #getfit #getstrong #workout #cyberobics #sixpackattack #fitfam #gymaddict #fitfamgermany #fitness #stayonit #relax #takeoff #clearmind #bikinibodyburn #bikinibodiesaremadeinwinter #fit #gym #potd #strongwomen #challenge #motivation #thisismyyear
sabrina - @baiila_moreniita Instagram Profile - inst4gram.com
baiila_moreniita
4

Ich liebe @cyberobics und die momentane #cyberobicschallenge . Leider bin ich noch nicht wirklich fit, sodass mir die Workouts schwerfallen, aber mir fällt hier die Decke sonst auf den Kopf, und etwas Bewegung kann ja nie schaden!:) #motivate #gethea

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@ales_veg @baiila_moreniita haha ich auch😂 gute Besserung😘

Introducing Some New Packages To My #onlinecoaching

So Excited For This One #shredpackage

DM To Get Started On Yours   ljwphysio@gmail.com
 www.ljwworld.com

#onlinecoaching #shredpackage #bodytransformation #weightloss #toning #bikinibody #bikinibodiesaremadeinwinter
LJW WORLD - @ljwworld Instagram Profile - inst4gram.com
ljwworld
0

Introducing Some New Packages To My #onlinecoaching So Excited For This One #shredpackage DM To Get Started On Yours ljwphysio@gmail.com www.ljwworld.com #onlinecoaching #shredpackage #bodytransformation #weightloss #toning #bikinibody #bikinib

Well it’s the end of the month and I got on the scale and was instantly despressed. In the last month I have tried harder getting my macros in and pushing myself harder at the gym the last two weeks. And to see the scale literally not change set me off. I had Scotty take a pic and it did help make me feel better. I can’t wait to see what happens next month since I know how I can push myself harder. #totalfitnessgym #5amclub #countyourmacros #liftheavy #bikinibodiesaremadeinwinter #keeppushing
Bonnie Jonson - @bonniej15 Instagram Profile - inst4gram.com
bonniej15
2

Well it’s the end of the month and I got on the scale and was instantly despressed. In the last month I have tried harder getting my macros in and pushing myself harder at the gym the last two weeks. And to see the scale literally not change set me o

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@gabby2754 You go girl!

@trainstationriverside Amazing 💪🏽

It’s much colder other places so I had no excuse. But I kept it short. Happy with the somewhat consistent splits. A stupid train making me run the ford hill twice messed with it s little. Arms later! #bikinibodiesaremadeinwinter #whyisitcold #runner #runkeeper #icantfeelmyface
Rebecca Schmidt - @romanticde Instagram Profile - inst4gram.com
romanticde
3

It’s much colder other places so I had no excuse. But I kept it short. Happy with the somewhat consistent splits. A stupid train making me run the ford hill twice messed with it s little. Arms later! #bikinibodiesaremadeinwinter #whyisitcold #runner

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@romanticde @rob_oiiiiiiio_frazer trust me, i thought that..:or even one more minutes. But I had convinced myself to just get home I had sprinted so hard I was about to vomit. 🤮

@rob_oiiiiiiio_frazer @romanticde lol, I’ll let you slide just this one time

Boot in the snow was fab today #freshair #banter #sunshine #snow #girlfriends #bikinibodiesaremadeinwinter
Emma Gascoigne - @em_and_her_boys_ Instagram Profile - inst4gram.com
em_and_her_boys_
2

Boot in the snow was fab today #freshair #banter #sunshine #snow #girlfriends #bikinibodiesaremadeinwinter

Comments

@samanthahardingham 😍 what a beautiful picture 😘

@em_and_her_boys_ @samanthahardingham 😘😘

Excuse my psychotic looking handwriting at the top 🤣🤣...Change doesn’t happen overnight, it takes time. This was a period of two months, but a lot went into it. Cranking it up in 2019 for a new set of goals... it hurts and feels good all at the same time. It’s a lifestyle. On a random note...I need a tan again lol. #getitrightgetittight #day29 #day29of2019 #fitmet #nerdyvybz #tuesdaythoughts #focusedtraining #givebacktoyourbody #littlethings #fitlifestyle #musclesandtattoos #thisismylife #moretocome #pushyourlimits #bikinibodiesaremadeinwinter #letsgooo #selfappreciation #makeabetterversionofyourself #meteorologist #fitmet #losinginchesgainingmuscle #strongissexy #tranformationtuesday #camerasadd10lbs #damnthecamera
Samara Cokinos - @cokinoswx Instagram Profile - inst4gram.com
cokinoswx
27

Excuse my psychotic looking handwriting at the top 🤣🤣...Change doesn’t happen overnight, it takes time. This was a period of two months, but a lot went into it. Cranking it up in 2019 for a new set of goals... it hurts and feels good all at the same

Comments

@jeremy_reiley_ Wow!!!!

@coliebg 🔥

#transformationtuesday Six weeks of work, 3 weeks of good nutrition-through Thanksgiving and Christmas!! Can’t wait to see where the next 12 week program takes me! .
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#weightlifting #runnersofinstagram #getfit #workaddicts #dowork #bikinibodiesaremadeinwinter #halfmarathontraining #runnerswholift #foodisfuel #cantstopwontstop #beatyesterday #iifym #teamnuun #eatcleantraindirty
@running_and_cats Instagram Profile - inst4gram.com
running_and_cats
12

#transformationtuesday Six weeks of work, 3 weeks of good nutrition-through Thanksgiving and Christmas!! Can’t wait to see where the next 12 week program takes me! . . . . . #weightlifting #runnersofinstagram #getfit #workaddicts #dowork #bikinibodie

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@ekthibs Damn girl, you on fiya🔥 ! Lol. That’s really awesome for such a short amount of time!

@embracethejourneys Great job!

This patient got her body bikini ready by undergoing a tummy tuck. The best part about living in Miami is that you don’t have to wait for it to be summer to show off your new bod! ️
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#transformationtuesday #tummytuck #abdominoplasty #bikinibod #summerallyearlong #miamiplasticsurgery
Paul N. Afrooz, MD - @dr.paul.afrooz Instagram Profile - inst4gram.com
dr.paul.afrooz
6

This patient got her body bikini ready by undergoing a tummy tuck. The best part about living in Miami is that you don’t have to wait for it to be summer to show off your new bod! ️ • • • • • • • #transformationtuesday #tummytuck #abdominoplasty #bik

Paul N. Afrooz, MD
Comments

@clra88 Another happy patient! 😍

@michaellaw.hd 🔥🔥

All deals end this Friday!! This is your last chance to get personal training the the current reduced prices!! #personaltrainingstudio #personaltrainingupminster #personaltraininghavering #personaltrainingthurrock #strongnotskinny #bikinibodiesaremadeinwinter #thisgirlcanambassador #thisgirlcanessex #healthierversionofyou
Keeley Anderson Fitzercise PT - @keyfitzandopt1 Instagram Profile - inst4gram.com
keyfitzandopt1
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All deals end this Friday!! This is your last chance to get personal training the the current reduced prices!! #personaltrainingstudio #personaltrainingupminster #personaltraininghavering #personaltrainingthurrock #strongnotskinny #bikinibodiesaremad

Full body work today. Thought I was someone else or younger apparently. I Am Hurtin! Foam rolling is a necessary evil. It’s painful at times BUT you feel so much better after. Surrounding yourself with like minds also helps push you through tough days. Thank goodness for my squad! #focusedtraining #getitrightgetittight #musclesandtattoos #givebacktoyourbody #nerdyvybz #fitnesslifestyle #gainz #fullbodyworkout #saturdaygymsesh #day26 #day26of2019 #fitmet #letsgoooo #bikinibodiesaremadeinwinter #foamroller #mymusclesarescreaming #trxworkout #weights #earnedmyrestdaytomorrow
Samara Cokinos - @cokinoswx Instagram Profile - inst4gram.com
cokinoswx
2

Full body work today. Thought I was someone else or younger apparently. I Am Hurtin! Foam rolling is a necessary evil. It’s painful at times BUT you feel so much better after. Surrounding yourself with like minds also helps push you through tough day

Comments

@kingsfieldfitness Excellent post👍 Exercise has so many benefits. We provide active recovery tools to help people like you continue to perform at a high level🏃Check us out and keep up the great posts!

@crodz90 😊😎💪

I laughed this shirt off when I saw it on the rack, but now it serves as a reminder that my focus and intentional choices, big and small, move me towards my goals. I’m in control of more than I think I am. I’m the boss. #imtheboss #keepshowingup #feelingstrong #sweatsession #musclegirls #lifelessonslearned #empowermentfridays #bikinibodiesaremadeinwinter #allthegains #weighttrainingforwomen #gymshark #fitnessCF #fitnessgirl #fitnessmotivation #floridalife #gymlife
SarahAnn - @samiam_02 Instagram Profile - inst4gram.com
samiam_02
7

I laughed this shirt off when I saw it on the rack, but now it serves as a reminder that my focus and intentional choices, big and small, move me towards my goals. I’m in control of more than I think I am. I’m the boss. #imtheboss #keepshowingup #fee

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@samiam_02 @beckyfarias1 u should join me for Albert’s Zumba class on Wed night

@beckyfarias1 @samiam_02 dang girl. I always work Wednesday nights ...

Huge thanks to @at_strength  for adjusting my form on the deadlifts!! Made life so much better and I felt the immediate benefit. Werk.  #bikiniseasoniscoming #justsayin #bikinibodiesaremadeinwinter #getitrightgetittight #day24 #day24of2019 #killingit #fitnesslifestyle #itsalifestylenotadiet #beabetterversionofyourself #musclesandtattoos #musclesaresexy #thursdaythoughts #fitmet #focusedtraining #goalsdriveme #givebacktoyourbody
Samara Cokinos - @cokinoswx Instagram Profile - inst4gram.com
cokinoswx
1

Huge thanks to @at_strength for adjusting my form on the deadlifts!! Made life so much better and I felt the immediate benefit. Werk. #bikiniseasoniscoming #justsayin #bikinibodiesaremadeinwinter #getitrightgetittight #day24 #day24of2019 #killingit

Comments

@at_strength Anytime! 💪🏻🙌🏻

Thanks guys for venturing out in the freezing cold 🥶 hope to see you next week, same time same place  #tropicallatte #bikinibodiesaremadeinwinter #6kg
CobraFitBillericay - @cobrafitbillericay Instagram Profile - inst4gram.com
cobrafitbillericay
0

Thanks guys for venturing out in the freezing cold 🥶 hope to see you next week, same time same place #tropicallatte #bikinibodiesaremadeinwinter #6kg

It’s Jan 24th already, and time to get serious about your fitness & wellness! 
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I’m here to help you! I’m offering 5 people a free coaching session to discuss goals, how to get there and totally customize your fitness and nutrition in the DFF program!
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Here are the rules! Like this post, follow my account & then follow the LINK IN BIO to schedule your FREE session!! BOOM!
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Once 5 spots are filled these free sessions will no longer be available (for free)! So sign up now! ——-
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#dancefitform #athomeworkouts #fitnessprogram #barrefitness #nutritionplan #nutritionplans #bikinibodiesaremadeinwinter #fitnesstrainer #nutritionist #cleaneating #eatcleangetlean #barre #dancefitness #yogaworkouts #athomefitness #healthyrecipes #fitspo #fitfam #fitstagram #holisticnutrition #goals #fitgoals #newyearsresolutions #fitin2019 #fitnessplan #fitnessplanner #workouts #mealplans
DanceFit Form - @dancefitform Instagram Profile - inst4gram.com
dancefitform
9

It’s Jan 24th already, and time to get serious about your fitness & wellness! • I’m here to help you! I’m offering 5 people a free coaching session to discuss goals, how to get there and totally customize your fitness and nutrition in the DFF progra

Comments

@dancefitform @nastia.fit thank you!

@dancefitform @kettlebell_kisses thank you ☺️

When not even the weather will stop me.... @bannatynehealthclub #bikinibodiesaremadeinwinter #gymbunny #nofilter #gymmotivation #gymlife
Kelly Efthymiou - @kellyefthymiouactress Instagram Profile - inst4gram.com
kellyefthymiouactress
1

When not even the weather will stop me.... @bannatynehealthclub #bikinibodiesaremadeinwinter #gymbunny #nofilter #gymmotivation #gymlife

Comments

@bfirst_apparel366 Commander this clothing duo! Notice this biography instantly

If you can relate to this, we got you covered with our Mommy Makeover special!
A tummy tuck with saline breast augmentation is currently only $9,999! This is a limited time special that you don’t want to miss out on. Call, DM, or email us to get your complimentary consult scheduled today!
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#mommymakeover #thestruggleisreal #breastimplants #plasticsurgeryspecials #scottsdaleplasticsurgeon
Dr. Philpott | Scottsdale, AZ - @bodysculptingcenter Instagram Profile - inst4gram.com
bodysculptingcenter
24

If you can relate to this, we got you covered with our Mommy Makeover special! A tummy tuck with saline breast augmentation is currently only $9,999! This is a limited time special that you don’t want to miss out on. Call, DM, or email us to get your

The Body Sculpting Center
Comments

@ashley_walker62 @ashcraftjill schedule that consult and lock it in!! It’s so worth it!

@dreamhomefunder I love this share

You can take a cold morning that feels freezing with wind gusts and not enough sunshine and stay in bed...or you can get your ass out there and run in your goofiest outfit until you can’t feel your face. #keeprunning #outrunalifteroutliftarunner #bikinibodiesaremadeinwinter #whyisitsocold
Rebecca Schmidt - @romanticde Instagram Profile - inst4gram.com
romanticde
1

You can take a cold morning that feels freezing with wind gusts and not enough sunshine and stay in bed...or you can get your ass out there and run in your goofiest outfit until you can’t feel your face. #keeprunning #outrunalifteroutliftarunner #bik

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@clyde_thecook #notthisguy 😎

Holidays continues🥂
️PROMOTION: Buy a package 5+1 treatments for free and get a bottle of Laurent Perrier champagne  • Valid until 15/03/2019
• Book now ️0499748320 kirsten@laser-4-you.be
See You soon and #cheers to a #hairfree 2019🥂
@laurentperrierbelgium 
#laserhairremoval #smoothskin #laser4you #diodelaser #lightsheerdesire #summerproof #bikini #bikinibodiesaremadeinwinter #bubbels #champagne
L4Y - @laser4you.be Instagram Profile - inst4gram.com
laser4you.be
1

Holidays continues🥂 ️PROMOTION: Buy a package 5+1 treatments for free and get a bottle of Laurent Perrier champagne • Valid until 15/03/2019 • Book now ️0499748320 kirsten@laser -4-you.be See You soon and #cheers to a #hairfree 2019🥂 @laurentperrierb

Laser4You
Comments

@highinthesky.be Nice 👌🍾

#day15 It’s #AMAZING what you can accomplish in #2weeks when you keep your eyes on the prize!!! 8lbs and obviously the inches are SLIDING off!! We’re entering my favourite week...week 3 is #arbonnebodycleanse week!!! #beforeandafter #2weekresults #backfatdoesntlie #ionlyexercised3times #youcantsuckinbackfat #heygirlhey #fitjourney #hellowaistline #arbonne30 #whatwouldyour2weekresultslooklike #bodyreset #healthychoices #journeytofitmom #bikinibodiesaremadeinwinter #8lbsdown
Erika Zorn - @erika.zorn Instagram Profile - inst4gram.com
erika.zorn
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#day15 It’s #amazing what you can accomplish in #2weeks when you keep your eyes on the prize!!! 8lbs and obviously the inches are SLIDING off!! We’re entering my favourite week...week 3 is #arbonnebodycleanse week!!! #beforeandafter #2weekresults #ba

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@ajpennacchio2015 Looking amazing!!

@o.kalo 🙌 Go Erika!

Well this award winning product certainly does what it says on the tin . #chocolatefix #bikinibodiesaremadeinwinter #postworkoutshake #awardwinning
CobraFitBillericay - @cobrafitbillericay Instagram Profile - inst4gram.com
cobrafitbillericay
0

Well this award winning product certainly does what it says on the tin . #chocolatefix #bikinibodiesaremadeinwinter #postworkoutshake #awardwinning

Summer goals: to lose 18 kilos so I can finally fit under the balcony railing and chase the neighbours’ cat. #bikinibodiesaremadeinwinter #whyismyheadsobig #meow
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#paddy #cockerspaniel #cockaliersofinstagram 
#puppylove #狗 #犬 #Dog #Instadog #dogsofinstagram #puppiesofinstagram #Puppy #Puppyoftheday #chiot #welpe #stene #perrito #hundehvalp #pentu #子犬 #cachorro #dogs_of_instagram #cockerdream #geelong #dogsofgeelong #diet #summergoals #skinnyjeans
Paddy - @paddy_the_spaniel Instagram Profile - inst4gram.com
paddy_the_spaniel
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Summer goals: to lose 18 kilos so I can finally fit under the balcony railing and chase the neighbours’ cat. #bikinibodiesaremadeinwinter #whyismyheadsobig #meow . . . . . #paddy #cockerspaniel #cockaliersofinstagram #puppylove #狗 #犬 #dog #instadog

Geelong, Victoria
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@paddy_the_spaniel @natokj 🐶🐶👌👌💙💙

@meisya.pico 👍👍👍👍

Ending the week with this amazing ONE month transformation 
This patient underwent a #mommymakeover with a tummy tuck and breast implants with a periareolar lift (incision done around nipple for minimal visible scarring).
#bikinibodiesaremadeinwinter
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#tummytuck #breastlift #breastimplants #newyearnewyou #scottsdaleplasticsurgery
Dr. Philpott | Scottsdale, AZ - @bodysculptingcenter Instagram Profile - inst4gram.com
bodysculptingcenter
22

Ending the week with this amazing ONE month transformation This patient underwent a #mommymakeover with a tummy tuck and breast implants with a periareolar lift (incision done around nipple for minimal visible scarring). #bikinibodiesaremadeinwinter

The Body Sculpting Center
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@thesexdocs Wow amazing she must feel so proud of her new body!

@maramedical nice feed, wish you a nice day :)

Miam,  je me suis régalée encore une fois.  Pour l'instant mes résultats détox à jour 5: moins ballonnée, sommeil profond,  énergie de dingue (plus de coups de fatigue l'après-midi), j'ai retrouvé l'envie de faire de la cuisine,  j'ai éliminé le chocolat (j'étais quand même à presque 300g par jour ) et j'ai à nouveau envie du faire de sport #24joursfit #beresolute #c9foreverfrance
Jocelyn Barber Duponselle - @jocesmilengo Instagram Profile - inst4gram.com
jocesmilengo
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Miam, je me suis régalée encore une fois. Pour l'instant mes résultats détox à jour 5: moins ballonnée, sommeil profond, énergie de dingue (plus de coups de fatigue l'après-midi), j'ai retrouvé l'envie de faire de la cuisine, j'ai éliminé le choc

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@jocesmilengo #foodporn #instafood # yummy #miam #recettes #healthyeating #sante #detox #bienetre #tastetherainbow #cleaneating #mangerequilibre #recipes #sante #smilengo #bonheur #instamaman #instafamily #bossbabe #mampreneur #cuisine #bikinibodiesaremadeinwinter #fitatforty @hellofreshbe_fr

@chezpapy belle photo! 😊

P90X shoulders and arms today, and I increased my weights from last week. Tracking on paper works for me in a way that tracking on my phone never really does 🤷‍️ What can I say, I’m old-school.
#p90xshouldersandarms #p90x #oldschool #gymlife #teamtriceps #bikinibodiesaremadeinwinter #leanandmeanin2019 #amazon
Hollie - @amazonmezzo Instagram Profile - inst4gram.com
amazonmezzo
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P90X shoulders and arms today, and I increased my weights from last week. Tracking on paper works for me in a way that tracking on my phone never really does 🤷‍️ What can I say, I’m old-school. #p90xshouldersandarms #p90x #oldschool #gymlife #teamtri

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@tildabexell Hi! I discovered your personal page looking the fitness related pages! I love 😍 your page and what you do! Let me know if you need any kind of fitness tips or trix. Send me your best workout routine tip 💪!

Totally missing summer, but ever grateful I can do my #DanceFitForm workouts INDOORS away from the frigid Winter weather and NOT have to TRAVEL to a gym or studio‍️ #bikinibodiesaremadeinwinter ———
#fitfromhome #barrefitness #hiitworkouts #nutritionplan #cleaneating #healthyrecipes
DanceFit Form - @dancefitform Instagram Profile - inst4gram.com
dancefitform
1

Totally missing summer, but ever grateful I can do my #dancefitform workouts INDOORS away from the frigid Winter weather and NOT have to TRAVEL to a gym or studio‍️ #bikinibodiesaremadeinwinter ——— #fitfromhome #barrefitness #hiitworkouts #nutritionp

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@dancefitform ——— • • • • • • • • • • #fitnesstrainer #nutritionist #holisticnutrition #ondemandfitness #athomefitness #fitnessprogram #workouts #ballet #dancer #liveyourbestlife #eatclean #attitude #healthylifestyle #loveyourbody #dancelife #workoutwednesday

Huh. I guess the runs you don’t want to do end up being pretty ok. Felt like I was old man shuffling but I guess not. That’s cool. #runner #bikinibodiesaremadeinwinter #outrunalifteroutliftarunner
Rebecca Schmidt - @romanticde Instagram Profile - inst4gram.com
romanticde
3

Huh. I guess the runs you don’t want to do end up being pretty ok. Felt like I was old man shuffling but I guess not. That’s cool. #runner #bikinibodiesaremadeinwinter #outrunalifteroutliftarunner

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@romanticde @hotpudgesundae your runs are incredible! And all the workouts and hard work. I could never survive that much jump rope or the classes you do. You are killing it!

@hotpudgesundae @romanticde you’re the best

And this is where I publicly apologize to the 58 ladies in my wellness group!  I am not sure what I’ve gotten myself into and I am taking them down with me! 🤣 ⁣
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All kidding aside, if it doesn’t challenge you - it doesn’t change you. Which means we will be seeing some amazing changes come February 24th and they’ll all be thanking me then. ⁣
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See more of the absurd workout that we did today in my stories!  Thank goodness it was only 20 minutes!!⁣
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#hardestworkoutever #over40fitness #fitover45 #challengingmyself #bikinibodies #bikinibodiesaremadeinwinter
CC Davis ☀️ 𝓢𝓸𝓾𝓵 𝓢𝓱𝓲𝓷𝓮 𝓜𝓸𝓶 - @soulshinemom Instagram Profile - inst4gram.com
soulshinemom
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And this is where I publicly apologize to the 58 ladies in my wellness group! I am not sure what I’ve gotten myself into and I am taking them down with me! 🤣 ⁣ ⁣ All kidding aside, if it doesn’t challenge you - it doesn’t change you. Which means we

Comments

@rosette.joseph.731 👌🏾✌🏾

@misscrazybeautiful1982 Beautiful

Rücken und trizeps ️
Heute im #gym mit ner #freundin unterhalten... hoffentlich ist der #Januar bald um, dass im Studio wieder etwas Ruhe einkehrt....die meisten ziehen ihre #Vorsätze ja eh nicht durch.... und dann ständig diese schnäbelnden Pärchen die gemeinsam trainieren, zwei Geräte besetzen und nach jedem Satz erstmal rumknutschen müssen  mei, #nehmteucheinzimmer, sex is auch eine Art von #cardio #Training ^^
Die meisten die man regelmäßig trifft sind wirklich schon genervt... wie ist das bei euch??
#mcfit #getfit #transformation #fitness #girlswholift #fitnessmotivation #motivation #deadlifts #smilodox #smilodoxwomen #nevergiveup #dontstop #inprogress #bikinibodiesaremadeinwinter #disziplin #ziel #focus
bille - @billeandcats Instagram Profile - inst4gram.com
billeandcats
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Rücken und trizeps ️ Heute im #gym mit ner #freundin unterhalten... hoffentlich ist der #januar bald um, dass im Studio wieder etwas Ruhe einkehrt....die meisten ziehen ihre #vorsätze ja eh nicht durch.... und dann ständig diese schnäbelnden Pärchen

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@szatch Hab mir mal ein paar Dinge von dir angesehen und wundert mich das du nicht noch mehr Follower bereits hast, aber bleib einfach dran:)

@fashionstyln Nice picture 😍👏

Early morning,sleepy quick run. Mia has an orthodontist appointment this morning, so had to get out and get it done early. Shoulders later!! #runner #runkeeper #bikinibodiesaremadeinwinter #alwaysrunning
Rebecca Schmidt - @romanticde Instagram Profile - inst4gram.com
romanticde
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Early morning,sleepy quick run. Mia has an orthodontist appointment this morning, so had to get out and get it done early. Shoulders later!! #runner #runkeeper #bikinibodiesaremadeinwinter #alwaysrunning

Winter is a season of recovery and preparation. -Paul Theroux

I’m loving the snow day today! I just finished my workout at home and enjoying watching all the snow melt in the warm sun! ️ I only have 5 more openings for my February Fit group!  Message me for more info!
M E G A N  L O N G - @megankelly456 Instagram Profile - inst4gram.com
megankelly456
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"Winter is a season of recovery and preparation." -Paul Theroux I’m loving the snow day today! I just finished my workout at home and enjoying watching all the snow melt in the warm sun! ️ I only have 5 more openings for my February Fit group! Mess

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@megankelly456 #momoftwokids #fitfamilylife #workoutanywhere #bikinibodiesaremadeinwinter

One Day or Day One! 
You Decide. 
#dayonenotoneday
Ashley Cornett - @ashley_musclesnboots Instagram Profile - inst4gram.com
ashley_musclesnboots
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One Day or Day One! You Decide. #dayonenotoneday

Oldham, Kentucky
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@ashley_musclesnboots #commit30 #committostepup #dialitin #dialedinnutrition #prettyinpink🎀 #newjourneybegins #strongandsexy #ageisjustanumberbaby #horsegirls #barrelracerfitness #equinemassagetherapist #jeepgirlsrock #jeepgirlsdoitbetter #girlsthatdrivetrucks #girlsthatdrivestick #onamission🚀 #bikinibodiesaremadeinwinter #findyourself #makeitapriority #newprogram #challengeaccepted #fitcowgirl #positiveenergyonly #blueeyedgirls #loverofchocolate #youcreateyourownhappiness #runyourownrace #barefootworkouts #feeltheburn🔥

@unstoppableselfconfidence Great page 🙌

Had an awesome #doubleworkout this #sundayfunday!! Had my #cardio flow, then threw in a bonus hardcore #absworkout! Carving out my results, #cantstopwontstop!! Under an hour and 2 workouts DONE! I’m #obsessed with my #results and these #workouts and #programs!
If you’re looking for amazing, #quick, fun, #motivating, #successdriven workouts, hit me up! 
My group is loving their results (so am I!!) and we are having fun keeping each other going 🤗
I have 5 new spots open for my group on Thursday!!
#riseandgrind #cardioflow #abs #sculpt #work #yougetwhatyougive #putinthework #getresults #befit #behappy #behealthy #bikinibodiesaremadeinwinter #summeriscoming
Hillary - @ireylove Instagram Profile - inst4gram.com
ireylove
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Had an awesome #doubleworkout this #sundayfunday !! Had my #cardio flow, then threw in a bonus hardcore #absworkout ! Carving out my results, #cantstopwontstop !! Under an hour and 2 workouts DONE! I’m #obsessed with my #results and these #workouts and

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@stephanie.schow @ireylove I'm not on fb but u can send to my email ...what's the fees? I eat fine and go to gym just want some other workouts at home when I cant go. I have weights and everything

@ireylove @stephanie.schow sounds great, I got you!

From now on more salads again!  Lettuce, celery, chickpeas, carrot, vermicelli, tomatoes, avocado and cashews. At least for lunch!  Summer is coming!  #bikinibodiesaremadeinwinter
Conny 🏃‍♀️🏊‍♀️🚴‍♀️🧘‍♀️🤷‍♀️ - @too_sweet_for_sugar Instagram Profile - inst4gram.com
too_sweet_for_sugar
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From now on more salads again! Lettuce, celery, chickpeas, carrot, vermicelli, tomatoes, avocado and cashews. At least for lunch! Summer is coming! #bikinibodiesaremadeinwinter

Hamburg, Germany
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@too_sweet_for_sugar @brittapetzi Cool! Ich mag bei Salaten diesen Mix aus warmen und kalten Zutaten, gerade im Winter! 😊

@lacers02 Yum

Our Winter Challenge: YOUR BEST BODY YET starts today! This is our mantra for the day, which really reminds us to look to the future hopefully and not at our past regretfully. It’s perfect for the New Year and our challenge ahead‍️
There’s still time to join and if you want to go for the detox and challenge on your own time, you’re welcomed to! See you in the studio at DanceFitForm.com!
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#barrefitness #athomeworkouts #nutritionplan #healthyrecipes #dancefitform •
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#dancersbody #ballet #fitfromhome #certifiedfitnesstrainer #weightlossjourney #fitnesstransformation #fitstagram #fitnessplan
DanceFit Form - @dancefitform Instagram Profile - inst4gram.com
dancefitform
5

Our Winter Challenge: YOUR BEST BODY YET starts today! This is our mantra for the day, which really reminds us to look to the future hopefully and not at our past regretfully. It’s perfect for the New Year and our challenge ahead‍️ There’s still time

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@bearmunk 👏👏👏

It’s weigh in / measurement / comparison Day! ⁣
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The moment you’ve all been waiting for...⁣
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So here it is... ⁣
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9 days of eating well, picking the healthier option and training my mind and body to enjoy the food I need over what I think it needs/wants. ⁣
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I feel amazing  ⁣
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Not only chuffed with my results but with completing the plan itself! ⁣
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Im not where I want to be - but 4 weeks post baby after gaining 4 stone in my pregnancy. To say I’m happy with the results so far would be an understatement. ⁣
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Here’s to continuing my good habits and the next part of my weight loss journey - bikini bodies are made in the winter after all ⁣
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#beresolute #c9 #9daycleanse #resultsday #newyearnewyou #lookafteryourself #healthyfood #healthylifestyle #healthyeating #bikinibodiesaremadeinwinter #takecareofyourself #foreverproud #ateamglobal #ad #jkcragg
Jessica Cragg - @jkcragg Instagram Profile - inst4gram.com
jkcragg
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It’s weigh in / measurement / comparison Day! ⁣ ⁣ The moment you’ve all been waiting for...⁣ ⁣ So here it is... ⁣ ⁣ 9 days of eating well, picking the healthier option and training my mind and body to enjoy the food I need over what I think it needs/

Ashbourne, Derby, United Kingdom
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@danielleamy13 Well done babe! 🙌🏼🙌🏼🙌🏼

@ohsobrand 🙌🏼

Feeling my leg workout from yesterday and tomorrow I’ll be feeling it in my arms after tonight! #mumof3gettingfit #pacehealthclub #nopainnogain #ilovemygym #workinghardinthegym #gains #weighttraining #bikinibodiesaremadeinwinter #makinggains #fitnessmotivation
Becki Kate - @mum_of_3_getting_fit Instagram Profile - inst4gram.com
mum_of_3_getting_fit
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Feeling my leg workout from yesterday and tomorrow I’ll be feeling it in my arms after tonight! #mumof3gettingfit #pacehealthclub #nopainnogain #ilovemygym #workinghardinthegym #gains #weighttraining #bikinibodiesaremadeinwinter #makinggains #fitness

Pace Health Club - Telford
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@shapescale Love this dope image 📷

It’s 36 days for 20 minutes. ⠀
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Easy to follow nutrition, extra support and accountability and your own coach. ⠀
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Why are you making excuses??? ⠀
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I have a beach trip in April️I’ll be bikini ready but will you be??? ⠀
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If your ready to start drop me a ⠀
𝓑𝓻𝓲𝓽𝓽𝓷𝓮𝓲 𝓕𝓸𝓻𝓬𝓮 - @brittneilei Instagram Profile - inst4gram.com
brittneilei
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It’s 36 days for 20 minutes. ⠀ ⠀ Easy to follow nutrition, extra support and accountability and your own coach. ⠀ ⠀ Why are you making excuses??? ⠀ ⠀ ⠀ I have a beach trip in April️I’ll be bikini ready but will you be??? ⠀ ⠀ ⠀ If your ready to start

Comments

@brittneilei . . . . . . #bikinibodiesaremadeinwinter #mommatribe #sportsmoms #momof4kids #tortugamusicfestival #fortlauderdalebeach #sunshinestate #toesinthesand #aprilcantcomesoonenough #needsunshine☀️

@zswimtalent Hey Brittnei! We would love to have you on our team! 🤗 Dm our main account @zaharaswim and mention us! 💗👙

Water bill is gonna be huge but dear god I need to soak these achey legs  -
5am Boot camp is BRUTAL on the body but also the mind - I’m so tired  @nataliedawsonfitness  -
You know the alien in men in black who is in someone else’s skin - that’s me! ‍️
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My body literally feels like it belongs to someone else! 
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I know I know - no pain no gain  -
#biteme #bikinibodiesaremadeinwinter #dontwantrowearabikinianyway #tiredandsore #prayformyhusband #narkybitchalert
Sarah Lupton - @sarahxx75xx Instagram Profile - inst4gram.com
sarahxx75xx
12

Water bill is gonna be huge but dear god I need to soak these achey legs - 5am Boot camp is BRUTAL on the body but also the mind - I’m so tired @nataliedawsonfitness - You know the alien in men in black who is in someone else’s skin - that’s me! ‍

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@sarahxx75xx @nataliedawson81 😘 chest killing today! 🙈 xxx

@nataliedawson81 @sarahxx75xx at least it distracts from the legs 🤣 xxx

First distance run of the new year. Been a few weeks, but these colder mornings make for unstoppable runs...it’s the major to do list that stops me. Shoulders later! #runner #runkeeper #bikinibodiesaremadeinwinter
Rebecca Schmidt - @romanticde Instagram Profile - inst4gram.com
romanticde
0

First distance run of the new year. Been a few weeks, but these colder mornings make for unstoppable runs...it’s the major to do list that stops me. Shoulders later! #runner #runkeeper #bikinibodiesaremadeinwinter

 @morgan_03 - 🇺🇸 Post Montrose ride (fat camp)| Pasadena Street Art

#bikinibodiesaremadeinwinter
SRM - @srmpower Instagram Profile - inst4gram.com
srmpower
2

@morgan_03 - 🇺🇸 Post Montrose ride (fat camp)| Pasadena Street Art #bikinibodiesaremadeinwinter

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@srmpower #BAAW #lasucksforcycling #srmDeutschland #srmitalia #SRMorigin #srmPC8 @srmoceania #germanprecision #wishyouwatt #freespeed #aerolikeadrop #testing #cyclinglife #cyclingroad #cyclingselfie #cyclingday #cyclingaddict #cyclingtour #cyclingporn #cyclingpassion #cyclingteam #cyclingshots #cyclinglove #cyclingstyle #cyclingtips #cyclingtrip #cyclingviews #cyclinginsta #custompaint #custompc8

@emerson_photoshot Great 👍

Post Montrose ride (fat camp)| Pasadena Street Art #BAAW #lasucksforcycling #bikinibodiesaremadeinwinter
Morgan - @morgan_03 Instagram Profile - inst4gram.com
morgan_03
1

Post Montrose ride (fat camp)| Pasadena Street Art #baaw #lasucksforcycling #bikinibodiesaremadeinwinter

USC Pacific Asia Museum
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@moose.nyc Nice

Waar zullen we dit jaar eens naartoe op vakantie..🤷‍️ na de campertrip door Amerika is het wel weer even schakelen ..maar na het bladeren door mijn vakantiefoto’s krijg ik toch ook wel weer zin in een zonzeestrand-vakantie️ #vakantie2019 #wanderlust #summerholiday #watermelon #bikinilife
Stephanie Oosterlee-vd Bos - @classystephh Instagram Profile - inst4gram.com
classystephh
6

Waar zullen we dit jaar eens naartoe op vakantie..🤷‍️ na de campertrip door Amerika is het wel weer even schakelen ..maar na het bladeren door mijn vakantiefoto’s krijg ik toch ook wel weer zin in een zonzeestrand-vakantie️ #vakantie2019 #wanderlust

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@classystephh @rbattye90 goeie😎

Last workout ‍️ for 2018! The staff told me I checked in 1️⃣7️⃣6️⃣ times (which I had to take 8wks off for my hysterectomy) soo I came an average of 4 times per wk. This 2️⃣0️⃣1️⃣9️⃣ I plan to reach 200 check-ins. #earnednotgiven #hustleforthemuscle #strongnotskinny #fitmom #fitness #workout #posthysterectomy #100lbsdown #naturalweightloss #sweatsesh #beyoutiful #selflove #lastworkoutoftheyear #trainhard #thickwhitegirl #thickerthanasnicker #fitgoals #cuttingseason #healthygoals #bikinibodiesaremadeinwinter #mealpreptime #applewatchseries3 #planetfitness @planetfitness
Tiffany💣 - @wakeprayslay81 Instagram Profile - inst4gram.com
wakeprayslay81
2

Last workout ‍️ for 2018! The staff told me I checked in 1️⃣7️⃣6️⃣ times (which I had to take 8wks off for my hysterectomy) soo I came an average of 4 times per wk. This 2️⃣0️⃣1️⃣9️⃣ I plan to reach 200 check-ins. #earnednotgiven #hustleforthemuscle

Planet Fitness
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@sarahrae_fit Wow!

@sarahlanks15 😍

 CONFIDENCE 
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I did not wake up like this...
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I changed my lifestyle for this.
I workout for this.
I changed what I eat for this.
I sweat for this.
I lift heavy for this.
I cried for this.
I made this...
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I could write you 100 motivational quotes, give you 100 healthy recipes, create a workout program for you, but at the end of the day, YOU have to put in the work if you want a healthy life.
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2019 is right around the corner  are you tired of starting over? Ready to feel CONFIDENT, commit to something different & join my FLOCK?
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I’ll teach you how to create a healthy lifestyle, not just a healthy month...you in? 
#letsdothis #coreasflock #fitasflockofficial #2019goals #confidenceissexy
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#emilygetsobsessed #beachbody #bikinibodiesaremadeinwinter #summerbody #momwithabs #huntersvillemoms #cltmom #badasssinglemom #montceswim #njmom #njbeach #jerseyshore #charlstonsc #confidentmom #bootygains #girlswhosquat #strongertogether #yogi #yogagirl #workforit #fitnessmodel #bikinimodel #girlswholift
Emily Young - @_emilyyoung06_ Instagram Profile - inst4gram.com
_emilyyoung06_
14

CONFIDENCE . I did not wake up like this... . I changed my lifestyle for this. I workout for this. I changed what I eat for this. I sweat for this. I lift heavy for this. I cried for this. I made this... . I could write you 100 motivational quotes,

Belmar, New Jersey
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@kristinam.coyle Hot mama!!

@wildin.modeling.babes We think you’d be a great model! Follow and DM us for more info 😘💋

First workout since Xmas! Been feeling sluggish with all the naughty foods and lack of workouts!  #mumof3gettingfit #pacehealthclub #lovemygym #juststrong #workinghardinthegym #gymismytherapy #gains #fitnessmum #weighttraining #armworkout #bikinibodiesaremadeinwinter #progressnotperfection #makinggains #backatit #fitnessjourney
Becki Kate - @mum_of_3_getting_fit Instagram Profile - inst4gram.com
mum_of_3_getting_fit
1

First workout since Xmas! Been feeling sluggish with all the naughty foods and lack of workouts! #mumof3gettingfit #pacehealthclub #lovemygym #juststrong #workinghardinthegym #gymismytherapy #gains #fitnessmum #weighttraining #armworkout #bikinibodi

Pace Health Club - Telford
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@pmginfotips Hello Becki i really love your trainning techniques and i would be happy to help expose your beautiful IG to other people who would love to follow your account . please DM me for more details .thanks 💛

I don’t know why I’m so obsessed with vintage looking crop tops right now but I am obsessed that I can still rock them in the winter (modified for work of course 🤣) But seriously! #bikinibodiesaremadeinwinter #burnbootcampsouthchandler #lornajane #lornajaneactive #isitsummeryet #fit #fitness #fitnessmotivation #fitgirl
Hedgie😘XOXO - @hedgiexoxo Instagram Profile - inst4gram.com
hedgiexoxo
1

I don’t know why I’m so obsessed with vintage looking crop tops right now but I am obsessed that I can still rock them in the winter (modified for work of course 🤣) But seriously! #bikinibodiesaremadeinwinter #burnbootcampsouthchandler #lornajane #lo

Lorna Jane San Tan Village
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@thisisfreo Dope gallery 👊

Mijn praktijkruimte is bijna klaar️
Vanaf de 3e week januari is mijn praktijk open en kunnen wij samen aan de slag om  aan een gezond gewicht te werken! Tot dan .
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#cambridgediet #healthyfood #dieet #wayoflife #amsterdam #ijburg #clubzuiderzee #bikinibodiesaremadeinwinter .
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Club Zuiderzee - @clubzuiderzee Instagram Profile - inst4gram.com
clubzuiderzee
0

Mijn praktijkruimte is bijna klaar️ Vanaf de 3e week januari is mijn praktijk open en kunnen wij samen aan de slag om aan een gezond gewicht te werken! Tot dan . . #cambridgediet #healthyfood #dieet #wayoflife #amsterdam #ijburg #clubzuiderzee #biki

Fab session tonight with @missloftusx not expecting to be able to walk tomorrow! #mumof3gettingfit #pacehealthclub #fitnessfriends #lovemygym #fitnessjourney #legworkout #buttworkout #goingtofeelthistomorrow #progressnotperfection #bikinibodiesaremadeinwinter #workinghardinthegym #gains #weighttraining #healthylifestyle #makinggains
Becki Kate - @mum_of_3_getting_fit Instagram Profile - inst4gram.com
mum_of_3_getting_fit
1

Fab session tonight with @missloftusx not expecting to be able to walk tomorrow! #mumof3gettingfit #pacehealthclub #fitnessfriends #lovemygym #fitnessjourney #legworkout #buttworkout #goingtofeelthistomorrow #progressnotperfection #bikinibodiesaremad

Pace Health Club - Telford
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@thediegoprado Cool post! 💪🏼

Der Weihnachtsmann macht sich schonmal fit für den Endspurt️ #christmas #christmastime #weihnachten #weihnachtszeit #bodystreet #bodystreetwinners #bodystreetrocks #ridethewinnerswave #ems #emstraining #emstrainer #emsstudio #fitfam #fitnessstudio #fitnesstrainer #training #trainhard #bikinibodiesaremadeinwinter #winter #bidystreetpulheim
Bodystreet Pulheim - @bodystreetpulheim Instagram Profile - inst4gram.com
bodystreetpulheim
5

Der Weihnachtsmann macht sich schonmal fit für den Endspurt️ #christmas #christmastime #weihnachten #weihnachtszeit #bodystreet #bodystreetwinners #bodystreetrocks #ridethewinnerswave #ems #emstraining #emstrainer #emsstudio #fitfam #fitnessstudio #f

Bodystreet Bonn - Stiftsplatz
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@bodystreet_chemnitz 😁👏👏

@bodystreet_neu_ulm Mega! Weiter so👍🎉

These @flattummyco meal replacement shakes are awesome at helping me stay on track this time of year!! You should def check out flattummyco’s shake program! Now, who’s ready to go to work & tone up?!
Alexa Robertson, MSN, RN, FNP - @alexarobertsonfitness Instagram Profile - inst4gram.com
alexarobertsonfitness
2

These @flattummyco meal replacement shakes are awesome at helping me stay on track this time of year!! You should def check out flattummyco’s shake program! Now, who’s ready to go to work & tone up?!

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@alexarobertsonfitness #flattummyco #alexarobertsonfitness #bikinibodiesaremadeinwinter #proteinsources #onthegosnack #fitnessmodels #6weekshred #busywomen #abs #glutes #fitchicksrock #fitchicklife #nikeapparel #girlswholift #stayontrack #getfitwitharfit #macromonday

@maddie.deard D.m us⬇