#bikinibodiesaremadeinwinter
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8 weeks who knows what your body can achieve ? Get you through Winter then HELLO Spring. Are you up for a challenge?

#F45  #echucaf45 #Teamtraining #lifechanging  #8weekchallenge #FUN #friendsforlife️ #exercise #HEALTH #active #endorphins #cortisol #bloodpumping #sweat #muscles #bikinibodiesaremadeinwinter #tara_05 #Tarastribe #TRANSFORMATION #Fitfabfinanciallyfreeby50 #flabtofab #HealthisNOW #telemarketertosuccessfulnetworkmarketer #fueledbyisagenix #Isagenixanz #goodnutritionmatters #resultsyoucantgetanywhereelse
Tara J Lister - @tara__05 Instagram Profile - inst4gram.com
tara__05
0

8 weeks who knows what your body can achieve ? Get you through Winter then HELLO Spring. Are you up for a challenge? #f45 #echucaf45 #teamtraining #lifechanging #8weekchallenge #fun #friendsforlife️ #exercise #health #active #endorphins #cortisol

Gunbower, Victoria, Australia
#transformationtuesday - wrapped up my six month nutrition program with @holisticmountainman and @ralstoncreekcrossfit and I’m happy with my results so far. I’ll be working on getting leaner now that Everett is almost done nursing. Plus, it’s swimsuit season.  #bikinibodiesaremadeinwinter #crossfit #crossfitmama #ninemonthspostpartum #momoftwo #nutritionisthekey
Anna Rose Bain - @annarosebain Instagram Profile - inst4gram.com
annarosebain
13

#transformationtuesday - wrapped up my six month nutrition program with @holisticmountainman and @ralstoncreekcrossfit and I’m happy with my results so far. I’ll be working on getting leaner now that Everett is almost done nursing. Plus, it’s swimsui

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@joharely wow...uhhhhhh no mean WOW. 10.

@samuel_wiley @annarosebain 😎🔥

Fitting #inspo for today as I start another #4weekchallenge with @gymandtonicmovement  It’s cold and I am truly struggling to get out of bed of a morning at the moment, but I’m committing to minimum 3 sessions a week for the next 4 weeks. Today I am going to spend some time writing down my goals, meal planning and setting myself up for a successful week ️ #weightlossjourney #bikinibodiesaremadeinwinter #healthyliving #healthyeating #healthyequalshappy #mentalhealth #fitter #stronger #goals
Megan, 33 🇦🇺 - @motivating_megs Instagram Profile - inst4gram.com
motivating_megs
1

Fitting #inspo for today as I start another #4weekchallenge with @gymandtonicmovement It’s cold and I am truly struggling to get out of bed of a morning at the moment, but I’m committing to minimum 3 sessions a week for the next 4 weeks. Today I am

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@underdog_dave 💪💪

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Today I’ve started a new Facebook page for Angelas Body Goals https://www.facebook.com/Angelasbodygoals-300804387516550/ Love to see you there!! #bikinibodiesaremadeinwinter #getinshape #healthylifestyle #positivevibes
Angelasbodygoals - @angelasbodygoals Instagram Profile - inst4gram.com
angelasbodygoals
1

Today I’ve started a new Facebook page for Angelas Body Goals https://www.facebook.com/Angelasbodygoals-300804387516550/ Love to see you there!! #bikinibodiesaremadeinwinter #getinshape #healthylifestyle #positivevibes

The next #angelasbodygoals challenge is less than 2 weeks away. Let’s kick start your nutrition, get you into a great mindset and lose those unwanted pounds. Be part of a group that’s motivated to support you where ever you are in the world. PM me for more details. #getinshape #healthylifestyle #nutrition #bikinibodiesaremadeinwinter #guysdothistoo #justdoit #itstime
Angelasbodygoals - @angelasbodygoals Instagram Profile - inst4gram.com
angelasbodygoals
0

The next #angelasbodygoals challenge is less than 2 weeks away. Let’s kick start your nutrition, get you into a great mindset and lose those unwanted pounds. Be part of a group that’s motivated to support you where ever you are in the world. PM me fo

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Do you want to join Angela’s Body Goals on the 1June? If your keen to get into shape let’s talk!! PM for more details #nutrition #health #wellbeing #healthylifestyle #positivevibes #justdoit #bikinibodiesaremadeinwinter
Angelasbodygoals - @angelasbodygoals Instagram Profile - inst4gram.com
angelasbodygoals
1

Do you want to join Angela’s Body Goals on the 1June? If your keen to get into shape let’s talk!! PM for more details #nutrition #health #wellbeing #healthylifestyle #positivevibes #justdoit #bikinibodiesaremadeinwinter

Christchurch, New Zealand
Comments

@hihai_fitness Awesome Photo 📷 angelasbodygoals

Baywatch babe at beaches near you next summer #lovingthesand #natural #bikinibodiesaremadeinwinter
Lulu - @lulus_little_life_ Instagram Profile - inst4gram.com
lulus_little_life_
2

Baywatch babe at beaches near you next summer #lovingthesand #natural #bikinibodiesaremadeinwinter

Hawks Nest, New South Wales
Comments

@rowiesays She’s got the best life!

@cavoodleisla Looking good furfriend! ❤️🐶💜

Let’s get into the driving seat of your health and well-being. This 30 day challenge will get you into shape!! Just 2 days to go before we start. Sign up today. DM for more info!! #healthylifestyle #fitness #wellbeing #bikinibodiesaremadeinwinter #youwillneverlookback #getinshape #angelasbodygoals
Angelasbodygoals - @angelasbodygoals Instagram Profile - inst4gram.com
angelasbodygoals
0

Let’s get into the driving seat of your health and well-being. This 30 day challenge will get you into shape!! Just 2 days to go before we start. Sign up today. DM for more info!! #healthylifestyle #fitness #wellbeing #bikinibodiesaremadeinwinter #yo

Are thinking about signing up? Let’s do this!! Launches on the 2 May!! DM for more info  #healthylifestyle #wellbeing #bikinibodiesaremadeinwinter #challenge #transformation #weightloss #health
Angelasbodygoals - @angelasbodygoals Instagram Profile - inst4gram.com
angelasbodygoals
1

Are thinking about signing up? Let’s do this!! Launches on the 2 May!! DM for more info #healthylifestyle #wellbeing #bikinibodiesaremadeinwinter #challenge #transformation #weightloss #health

Auckland, New Zealand
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@chriss_bbbbb 👋👌

Meatballs in tomato chilli sauce? Yes please! Perfect for a scrummy meal on Steps 3, 4 and 5.  Call me to get booked in and let's get you 'Beach Body Ready!'  #One2OneDiet #One2OneDietChallenge 
#bikinibodiesaremadeinwinter
The 1:1 Diet with Pat Rowley - @one2onediet.patrowley Instagram Profile - inst4gram.com
one2onediet.patrowley
0

Meatballs in tomato chilli sauce? Yes please! Perfect for a scrummy meal on Steps 3, 4 and 5. Call me to get booked in and let's get you 'Beach Body Ready!' #one2onediet #one2onedietchallenge #bikinibodiesaremadeinwinter

 Happy Humpday  
Wir waren gerade schön Pizza essen #bikinibodiesaremadeinwinter, also daher die Kugel, nicht dass da einer noch denkt ich sei #schwanger und kurz vorm platzen oder so
𝕁𝕒𝕟𝕚𝕟𝕒🌸ℙ𝕦𝕕𝕖𝕣,ℙ𝕦𝕞𝕡𝕤&ℙ𝕒𝕞𝕡𝕖𝕣𝕤 - @jelli.jel Instagram Profile - inst4gram.com
jelli.jel
4

Happy Humpday Wir waren gerade schön Pizza essen #bikinibodiesaremadeinwinter , also daher die Kugel, nicht dass da einer noch denkt ich sei #schwanger und kurz vorm platzen oder so

Rheinland-Pfalz, Germany
Comments

@sunnysiii So schön 😊💕

@the_fashionstalker 🐍💕

Wednesday’s lineup: 6am & 10:15am Inferno Hot Pilates, 9am and 6:30pm Hot Vinyasa Yoga  #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #hotvinyasa #bikinibodiesaremadeinwinter
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
0

Wednesday’s lineup: 6am & 10:15am Inferno Hot Pilates, 9am and 6:30pm Hot Vinyasa Yoga #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #hotvinyasa #bikinibodiesaremadeinwinter

Annadel Fitness Studio
Friday’s lineup: 6am Inferno Hot Pilates, 8am Power Cycle, 9am Hip Hop Fitness and 10:15am Inferno Hot Pilates Express  #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #hiphopfitness #bikinibodiesaremadeinwinter #behealthy
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
0

Friday’s lineup: 6am Inferno Hot Pilates, 8am Power Cycle, 9am Hip Hop Fitness and 10:15am Inferno Hot Pilates Express #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #hiphopfitness #bikinibodiesaremadeinwinter #behealthy

Annadel Fitness Studio
Looking for a studio?  Come check out Annadel Fitness Studio  www.annadelfitness.com or check out MINDBODY app!! We’d love to meet you!! #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #hotvinyasa #bikinibodiesaremadeinwinter #yoga #vinyasa #healthy #butiyoga #hiphopfitness #spin #rideannadel #indoorcycle #weights #joinourtribe @2upyoga @kellfitzsimonsstelling  @alliv82 @htobey_ @amyparis77 @doshia_bout2buti_baby @amy.h.paris
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
2

Looking for a studio? Come check out Annadel Fitness Studio www.annadelfitness.com or check out MINDBODY app!! We’d love to meet you!! #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #hotvinyasa #bikinibodiesaremadeinwinter #yoga #

Annadel Fitness Studio
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@2upyoga #movebreathesweat with Mari @annadel_fitness #hotvinyasa Tuesday and Thursday mornings at 7:00 am and #indoorcycle Friday mornings at 8:00 am! #2upyoga #getyourfittogether

Find your tribe: join our tribe!! Thursday’s lineup: 6am & 9am Inferno Hot Pilates, 7am Hot Vinyasa, 5:30pm Cycle and Weights & 6:30pm Inferno Hot Pilates Express (moderate heat) #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hotvinyasa #rideannadel #spin #cycle #mytribe @kellfitzsimonsstelling @2upyoga @alliv82
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
3

Find your tribe: join our tribe!! Thursday’s lineup: 6am & 9am Inferno Hot Pilates, 7am Hot Vinyasa, 5:30pm Cycle and Weights & 6:30pm Inferno Hot Pilates Express (moderate heat) #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikin

Annadel Fitness Studio
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@annadel_fitness @albroyo misssssssssssssss you 😘

@doshia_bout2buti_baby Om fucking G, I'm taking this one. Like hot damn SO true!!!!

Wednesday’s lineup: 6am, 10:15am (Express) & 5:30pm Inferno Hot Pilates and 9am & 6:30pm Hot Vinyasa Yoga ... be there! Show up for you!  #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hotvinyasa #goals #beyou #behealthy #befit @kellfitzsimonsstelling @amyparis77
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
3

Wednesday’s lineup: 6am, 10:15am (Express) & 5:30pm Inferno Hot Pilates and 9am & 6:30pm Hot Vinyasa Yoga ... be there! Show up for you! #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hotvinyasa #goals

Annadel Fitness Studio
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@meredithcampbellfitness I like this! Do you have a blog?

@annadel_fitness @meredithcampbellfitness no ... but have been thinking of starting! Any platform you recommend?

Tuesday’s lineup: 6am Inferno Hot Pilates Express, 7am Hot Vinyasa, 9am Inferno Hot Pilates, 10:15am Rhythm Ride, 5:30pm Cycle & Weights and 6:30pm Inferno Hot Pilates Express  #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hotvinyasa #rideannadel #cycleandweights #rhythmride @alliv82 @kellfitzsimonsstelling @2upyoga
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
2

Tuesday’s lineup: 6am Inferno Hot Pilates Express, 7am Hot Vinyasa, 9am Inferno Hot Pilates, 10:15am Rhythm Ride, 5:30pm Cycle & Weights and 6:30pm Inferno Hot Pilates Express #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinib

Annadel Fitness Studio
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@debbiesgordon Famous last words....I’ll be there!!

@2upyoga #getupandgo !!!

Monday’s lineup: 8am Rhythm Ride, 9am Hip Hop Fitness, 10:15am Inferno Hot Pilates Express, 5:30pm Inferno Hot Pilates and 6:30pm Hot Vinyasa Yoga  #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hotvinyasa #hiphopfitness  @alliv82 @kellfitzsimonsstelling
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
1

Monday’s lineup: 8am Rhythm Ride, 9am Hip Hop Fitness, 10:15am Inferno Hot Pilates Express, 5:30pm Inferno Hot Pilates and 6:30pm Hot Vinyasa Yoga #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hotviny

Annadel Fitness Studio
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@nour_maxwell Haha truestory!!!

Goes to a seafood restaurant and orders a salad. I don’t know who I am anymore. Just kidding, I’m short on my vegetable intake so a salad is a must. Bikini season is rapidly approaching and this year I will be ready. #saladfordays #healthyfood #eatingthegreens #healthylifestyle #determination #icanandiwill #bikinibodiesaremadeinwinter
Andrea smith - @missandreasmith Instagram Profile - inst4gram.com
missandreasmith
1

Goes to a seafood restaurant and orders a salad. I don’t know who I am anymore. Just kidding, I’m short on my vegetable intake so a salad is a must. Bikini season is rapidly approaching and this year I will be ready. #saladfordays #healthyfood #eatin

Fisherman's Inn
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@running_fortheking That’s right! Meee too! 💋

Staying on track even when I’m on the road. Food to fuel my goals.  #cleaneating#mybodyisatemple#delicious  #bikinibodiesaremadeinwinter#noexcuses
Melissa Totten - @melfitmom Instagram Profile - inst4gram.com
melfitmom
3

Staying on track even when I’m on the road. Food to fuel my goals. #cleaneating #mybodyisatemple #delicious #bikinibodiesaremadeinwinter #noexcuses

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@sdmtaylor Looks yummy 😋

Friday’s lineup: 6am Inferno Hot Pilates, 8am Power Cycle, 9am Hip Hop Fitness and 10:15am Inferno Hot Pilates Express  #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hiphopfitness #beyou #behappy #behealthy
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
1

Friday’s lineup: 6am Inferno Hot Pilates, 8am Power Cycle, 9am Hip Hop Fitness and 10:15am Inferno Hot Pilates Express #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hiphopfitness #beyou #behappy #behe

Annadel Fitness Studio
Comments

@ellistraberry Tolle Seite! 😁

Thursday’s lineup: 6am Inferno Hot Pilates Express, 7am Hot Vinyasa, 9am Inferno Hot Pilates, 10:15am Rhythm Ride, 5:30pm Cycle & Weights and 6:30pm Inferno Hot Pilates Express  #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #hotvinyasa #bikinibodiesaremadeinwinter #rhythmride #rideannadel #indoorcycle @alliv82 @kellfitzsimonsstelling
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
0

Thursday’s lineup: 6am Inferno Hot Pilates Express, 7am Hot Vinyasa, 9am Inferno Hot Pilates, 10:15am Rhythm Ride, 5:30pm Cycle & Weights and 6:30pm Inferno Hot Pilates Express #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #hotvin

Tuesday’s lineup: 6am (Express)& 9am Inferno Hot Pilates, 7am Hot Vinyasa Yoga, 10:15am Rhythm Ride, 5:30pm Cycle and Weights and 6:30pm Inferno Hot Pilates Express (moderate heat)  #hotvinyasa #bikinibodiesaremadeinwinter #thesweatlife #infernohotpilates #rideannadel #cycle #befit #behappy #behealthy @kellfitzsimonsstelling @alliv82 @htobey_
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
2

Tuesday’s lineup: 6am (Express)& 9am Inferno Hot Pilates, 7am Hot Vinyasa Yoga, 10:15am Rhythm Ride, 5:30pm Cycle and Weights and 6:30pm Inferno Hot Pilates Express (moderate heat) #hotvinyasa #bikinibodiesaremadeinwinter #thesweatlife #infernohotpi

Annadel Fitness Studio
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@kpalm4 🤣

@the_gypsy_stylist YASSSS😂😂💋

Monday’s lineup: 8am Rhythm Ride, 9am Hip Hop Fitness, 10:15am (Express) & 5:30pm Inferno Hot Pilates and 6:30pm Hot Vinyasa Yoga 🧘‍️  #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hotvinyasa #hiphopfitness #mondaydetox @alliv82 @kellfitzsimonsstelling
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
1

Monday’s lineup: 8am Rhythm Ride, 9am Hip Hop Fitness, 10:15am (Express) & 5:30pm Inferno Hot Pilates and 6:30pm Hot Vinyasa Yoga 🧘‍️ #infernohotpilates #summerbodiesaremadeinthewinter #thesweatlife #bikinibodiesaremadeinwinter #hotvinyasa #hiphopfi

Annadel Fitness Studio
“Blood, Sweat and Respect. First Two You Give, Last One You Earn” 🤜#training#fitness#therock#quotes#48yearsold#gym#instafit#instafitness#absinthemaking#kettlebell#workout#sweat#juviacollection#calvinklein#nopainnpgain#bikinibodiesaremadeinwinter#strong#fighter#mum#sporty#focus#entrepreneur#skincare#ownbrand#dermatologist#beautydoc#blessed#travel#vacation
Dr. Uta Schlossberger - @doc.us Instagram Profile - inst4gram.com
doc.us
10

“Blood, Sweat and Respect. First Two You Give, Last One You Earn” 🤜#training #fitness #therock #quotes #48yearsold #gym #instafit #instafitness #absinthemaking #kettlebell #workout #sweat #juviacollection #calvinklein #nopainnpgain #bikinibodiesaremadeinwinter #stro

Comments

@robertgagro 🔥🔝

@gymquotesofficial Check our page. Start following us when you like it 😃

Who wants to get healthy at the best price in years??!! CODECODECODECODE CODE SING  it with me friends
Plexus just emailed me 6 FREE SIGN UP CODES to give to whoever I want this month
#summeriscoming #getbeachbodyready #therightway

Plexus just emailed me to tell me I can GET A FREE IPAD THIS MONTH 🥳🥳🥳🥳🥳 #youcantoo #ilovePlexus 
Plexus has put together packs of our most popular products for new ambassadors at almost 50% off!!  Like WHAT?! This month is going to be INSANE! ‼️‼️‼️ I have been in my company for almost 5.5 years and I have NEVER felt as excited as I do right now for our future!!! ️
If you have been watching or curious at all about what I do... THIS is the time to ask me!!! My goal is to use these codes by Monday, please do not miss out!!! Message me, NOW!
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#signupfree #code #unlockthecode #secret #thesecretissharing #sharingiscaring #sickandtiredofbeingsickandtired #nowisyourtime #beachbodyready #bikinibodiesaremadeinwinter #winterisalmostover #bettergetbusy #momhack #momof3 #partyof5 #cantpourfromanemptycup #feelamazingeveryday
Donna🧜‍♀️B - @donnallyn15 Instagram Profile - inst4gram.com
donnallyn15
0

Who wants to get healthy at the best price in years??!! CODECODECODECODE CODE SING it with me friends Plexus just emailed me 6 FREE SIGN UP CODES to give to whoever I want this month #summeriscoming #getbeachbodyready #therightway Plexus just email

Friday’s lineup: 6am Inferno Hot Pilates, 8am Power Cycle, 9am Hip Hop Fitness and 10:15am Inferno Hot Pilates Express (mild heat) #infernohotpilates #bikinibodiesaremadeinwinter #summerbodiesaremadeinthewinter #thesweatlife #hiphopfitness #thesweatlife
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
2

Friday’s lineup: 6am Inferno Hot Pilates, 8am Power Cycle, 9am Hip Hop Fitness and 10:15am Inferno Hot Pilates Express (mild heat) #infernohotpilates #bikinibodiesaremadeinwinter #summerbodiesaremadeinthewinter #thesweatlife #hiphopfitness #thesweatl

Annadel Fitness Studio
Comments

@the_gypsy_stylist I love this😂😂😂

@annadel_fitness @the_gypsy_stylist so funny 😂

It must be the teacher ‍ in me!  I’m Feeling very excited right now!!! I’m in my N E W office working on some N E W things for my 
MRCH accountability group.  We are changing things up and it has me super inspired. I want to make sure EVERYONE in our group has great results and a great experience!  I’m not one to do the same-old-same-old.. #yaknowwhatimean We are taking things to the next level. .
We still have room too!! Shoot me a message and I will give you the deets!  Don’t wait though- You don’t wanna miss out!! #bikinibodiesaremadeinwinter #shamrockinbody
Sam Scimeca | HEALTH COACH - @samscimeca Instagram Profile - inst4gram.com
samscimeca
5

It must be the teacher ‍ in me! I’m Feeling very excited right now!!! I’m in my N E W office working on some N E W things for my MRCH accountability group. We are changing things up and it has me super inspired. I want to make sure EVERYONE in our

Elgin, Illinois
Comments

@thriving_foryou Would love to help, DM

@samscimeca @_kalila_can_ omg thank you so much!!! You are too kind!!😘

Thursday’s lineup: 6am Inferno Hot Pilates Express, 7am Hot Vinyasa Yoga, 9am Inferno Hot Pilates, 10:15am Rhythm Ride, 5:30pm Cycle and Weights and 6:30pm Inferno Hot Pilates Express (mild heat)  #infernohotpilates #bikinibodiesaremadeinwinter #summerbodiesaremadeinthewinter #thesweatlife #hotvinyasa #rideannadel #rhythmride #cycle&weights #comeplay #sweatlocal @alliv82 @2upyoga @kellfitzsimonsstelling
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
1

Thursday’s lineup: 6am Inferno Hot Pilates Express, 7am Hot Vinyasa Yoga, 9am Inferno Hot Pilates, 10:15am Rhythm Ride, 5:30pm Cycle and Weights and 6:30pm Inferno Hot Pilates Express (mild heat) #infernohotpilates #bikinibodiesaremadeinwinter #summ

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@tanya.hebron 💪🏼

Yep... it’s creeping up.. bikini  season! Travel.. beaches.. vacations!
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I used to hate shopping for a bikini because I just never felt GREAT in a bathing suit. 
What if I told you in 3 weeks I could get you there?!?! This is your LAST chance to get in our March bootcamp!  Drop a below if you want me to personally send you the deets!
Sam Scimeca | HEALTH COACH - @samscimeca Instagram Profile - inst4gram.com
samscimeca
4

Yep... it’s creeping up.. bikini season! Travel.. beaches.. vacations! . I used to hate shopping for a bikini because I just never felt GREAT in a bathing suit. What if I told you in 3 weeks I could get you there?!?! This is your LAST chance to get

Elgin, Illinois
Comments

@lilgraz82 I have the same suit in red! 🙌🏼😬

@lori.haddock Hot momma!

Bare feet and salty hair  ️  can’t wait for this summer, for the first time in years I will be rocking a bikini and that’s a fact!!!  .
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Los pies descalzos y el cabello salado ️  esperando este verano con ansias, por primera vez en años se que me voy a poder poner el bikini que lleva guardado, eso es un hecho!!  .
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#bikinibodiesaremadeinwinter #summerready #lovingme #momof2 #noexcusemom #fitmom #bestnutrition #goalgetter
God • Family • Business - @melivelez Instagram Profile - inst4gram.com
melivelez
1

Bare feet and salty hair ️ can’t wait for this summer, for the first time in years I will be rocking a bikini and that’s a fact!!! . . Los pies descalzos y el cabello salado ️ esperando este verano con ansias, por primera vez en años se que me vo

Comments

@cristyhealtfit 😍😍😍

I was super busy at work today, so I didn’t have time for a proper lunch. But to be honest, I can’t wait to dig into this right now. #yummy #lunchtime #simplethings #quickandhealthy #healthyfood #vegetarian #cleaneating #bikinibodiesaremadeinwinter #bonappetit
AnitaWallace - @_anita_wallace Instagram Profile - inst4gram.com
_anita_wallace
2

I was super busy at work today, so I didn’t have time for a proper lunch. But to be honest, I can’t wait to dig into this right now. #yummy #lunchtime #simplethings #quickandhealthy #healthyfood #vegetarian #cleaneating #bikinibodiesaremadeinwinter #

Comments

@sting_fit 😍❤💛💙

@deanaqattawi Yum 👌🏻

Back for more @bannatynehealthclub #bikinibodiesaremadeinwinter #gymbunny #nofilter
Kelly Efthymiou - @kellyefthymiouactress Instagram Profile - inst4gram.com
kellyefthymiouactress
6

Back for more @bannatynehealthclub #bikinibodiesaremadeinwinter #gymbunny #nofilter

Comments

@ahusband1 @kellyefthymiouactress not sure the world is ready to see me in a bikini x

@kellyefthymiouactress @ahusband1 only one way to find out ;)

Hey!!!!!! It’s HUMP DAY!!!!!!!
Who else is on the struggle bus this morning?!?! Are you like me and STRUGGLE to get up early on Wednesday’s...(or any day) There is something about the middle of the week.  and Monday’s, Tuesday...... Thursday, Friday.... yes!!! 5 am wake-up calls are NOT easy!! Well... my favorite preworkout... aka #momcrack #wakeyoassup #liquidgold now comes in FRUIT  PUNCH!! And it’s DELICIOUS!!!! I already know it works but I’m totally digging this new FLAVOR!! This stuff is the best!! Lemon or fruit punch!! It’s all natural, plant based energy. It’s not just an energy boost, over time, when taken regularly also helps improve your performance!  Did y’all know Harvard developed this?!?!🤓️
️ If you wanna try!!!
Sam Scimeca | HEALTH COACH - @samscimeca Instagram Profile - inst4gram.com
samscimeca
3

Hey!!!!!! It’s HUMP DAY!!!!!!! Who else is on the struggle bus this morning?!?! Are you like me and STRUGGLE to get up early on Wednesday’s...(or any day) There is something about the middle of the week. and Monday’s, Tuesday...... Thursday, Friday.

Elgin, Illinois
Comments

@theflinstitute Looks great 🙌👌

Wednesday’s rainy day lineup: 6am, 10:15am (Express) and 5:30pm Inferno Hot Pilates and 9am and 6:30pm Hot Vinyasa Yoga ... be there! Be inside! Be hot!  #infernohotpilates #hotvinyasayoga #bikinibodiesaremadeinwinter #hawtfitness #2019goals
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
0

Wednesday’s rainy day lineup: 6am, 10:15am (Express) and 5:30pm Inferno Hot Pilates and 9am and 6:30pm Hot Vinyasa Yoga ... be there! Be inside! Be hot! #infernohotpilates #hotvinyasayoga #bikinibodiesaremadeinwinter #hawtfitness #2019goals

Tuesday’s lineup: 6am Express Inferno Hot Pilates, 7am Hot Vinyasa Yoga, 9am Inferno Hot Pilates, 10:15am Rhythm Ride, 5:30pm Cycle and Weights, 6:30pm Express Inferno Hot Pilates (moderate heat)  #infernohotpilates #summerbodiesaremadeinthewinter #inspiration #bikinibodiesaremadeinwinter #thesweatlife #rideannadel #hotvinyasa #hotyoga #rhythmride #indoorcycle @katienicolegross @kellfitzsimonsstelling @amyparis77 @alliv82 @2upyoga
Kelly Fitzsimons - @annadel_fitness Instagram Profile - inst4gram.com
annadel_fitness
1

Tuesday’s lineup: 6am Express Inferno Hot Pilates, 7am Hot Vinyasa Yoga, 9am Inferno Hot Pilates, 10:15am Rhythm Ride, 5:30pm Cycle and Weights, 6:30pm Express Inferno Hot Pilates (moderate heat) #infernohotpilates #summerbodiesaremadeinthewinter #i

Annadel Fitness Studio
Comments

@aaronwayneyoga 🙌🔥

What motivates you???? Before I started my health and fitness journey there wasn’t ANYTHING that motivated me to stick with regular exercise and proper nutrition! •
I wanted a quick fix that was easy! I tried it all and failed: diet pills, wraps, expensive gym memberships, dieting, not eating enough...the list goes on and on!
•
Then I joined a little thing called an Online Accountability Group! Through this group I learned it isn’t always easy, some days are HARD! I learned there is no such thing as a quick fix!
•
I found SUPPORT, MOTIVATION, and ACCOUNTABILITY! I’ve found a way to exercise everyday and eat properly the majority of the time and it’s SUSTAINABLE with just about every lifestyle and situation!
•
Most importantly, I’ve seen RESULTS and MAINTAINED those results!
•
My fit-family in my accountability group, they won’t ever let me fall! They help me celebrate my successes and help pick me up when I fall!!
•
January 14th I stepped way outside of my comfort zone and completed an intense cardio program, 6 days per week, 20 minutes a day. Don’t be fooled by the short workout, it was the hardest workouts I’ve ever done! #transform20
•
I stuck with it due to the support and accountability from my groups! Even us coaches need support! I CONQUERED!!!! Might sound silly, but I’m damn proud to have earned this sticker!
•
My next Online Accountability Group #luckyinlovewithmybestself starts March 4th and I’ve got only 4️⃣ spots left! These will not last long! Message me to save your spot ‼️
#mybestself #theselfmadeproject #bikinibodiesaremadeinwinter #strongasamother #wineymom #coffeaddict #strongnotskinny #anxietywarrior #ptsdsurvivor #busymomto4 #dairyfarmwife #fitfarmwife
Jessica Arnold - @jesscalouisearnold Instagram Profile - inst4gram.com
jesscalouisearnold
0

What motivates you???? Before I started my health and fitness journey there wasn’t ANYTHING that motivated me to stick with regular exercise and proper nutrition! • I wanted a quick fix that was easy! I tried it all and failed: diet pills, wraps, exp

Yesterday was kind of a big deal. I completed my 1st ALL cardio program. Cardio is NOT my jam... I do not enjoy it.  I’ve completed many other fitness programs before, but those were “easy.” By easy I mean... not cardio. Sure you have to show up everyday and you need to challenge yourself with heavier weights or doing that extra squat. The other programs are things I enjoy so it wasn’t mentally tough. •
•
This 6 week program, 20 minutes a day, 6 days a week were the most difficult workouts I’ve done. No breaks, no weights... just cardio. 
I learned that I still do NOT like cardio but my body needs it. 
I learned that I can do hard things.
I learned that I don’t need to quit when it gets hard. 
I learned that my mental strength is stronger than my physical strength.  And by thatI mean I can talk myself out of something JUST AS EASY as I can talk myself INTO IT. I learned that all I had to do was #conquermymind 
You don’t have to love working out. What’s important is taking care of yourself. A good challenge. March 4th is day 1 of my next group. We’re going 21 days.. simple nutrition and a fitness program by 1 of the world’s top trainers. All from@the comfort of your home. Only 7 spots left- enrollment is OPEN!!️ #bikinibodiesaremadeinwinter #conqueryourmind
Sam Scimeca | HEALTH COACH - @samscimeca Instagram Profile - inst4gram.com
samscimeca
4

Yesterday was kind of a big deal. I completed my 1st ALL cardio program. Cardio is NOT my jam... I do not enjoy it. I’ve completed many other fitness programs before, but those were “easy.” By easy I mean... not cardio. Sure you have to show up ever

Elgin, Illinois
Comments

@samscimeca @savannahrosedesign thank you!!!

@samscimeca @lindsey_canale thanks girl!!!!! 😘

Telling ourselves they’re chips. #dietbuddy
Hannah Burgasser - @hannahjeanmarie Instagram Profile - inst4gram.com
hannahjeanmarie
8

Telling ourselves they’re chips. #dietbuddy

Wheat Ridge, Colorado
Comments

@megsevans310 I thought I saw Finn as for dip.🤣

@hannahjeanmarie @megsevans310 😂 😂

I’m so close but yet so far away from my #goals that it’s time to dial in nutrition for the next 12 weeks. #goalsetter #nutriton #bikinibodiesaremadeinwinter
Andrea smith - @missandreasmith Instagram Profile - inst4gram.com
missandreasmith
0

I’m so close but yet so far away from my #goals that it’s time to dial in nutrition for the next 12 weeks. #goalsetter #nutriton #bikinibodiesaremadeinwinter

The miniature psycho is looking forward to be being back in 🇪🇸 in 3 weeks . #swimmingpig 
#countdownison #bikinibodiesaremadeinwinter
ALICIA STORE | #mrsstorejnr - @liscey Instagram Profile - inst4gram.com
liscey
3

The miniature psycho is looking forward to be being back in 🇪🇸 in 3 weeks . #swimmingpig #countdownison #bikinibodiesaremadeinwinter

Comments

@horsescout 🙌

@jbs__ Super photo 😍😍✨.

I WAS SO HAPPY to be back at my gym finally at full strength after two weeks of sickness. I had such a satisfying legs workout, and there was no one in my way. It was heavenly.
#legsday #doitforthepeach #longlegs #thisismychurch #bikinibodiesaremadeinwinter #gymrat #amazon #teamtriceps
Hollie - @amazonmezzo Instagram Profile - inst4gram.com
amazonmezzo
1

I WAS SO HAPPY to be back at my gym finally at full strength after two weeks of sickness. I had such a satisfying legs workout, and there was no one in my way. It was heavenly. #legsday #doitforthepeach #longlegs #thisismychurch #bikinibodiesaremadei

Comments

@cunninghamctenor Go get 'em.

Who enjoyed the lovely weather this weekend? And already thinking of summer? Beach? Bikini? Yes us! Hope you had a lovely weekend! ⠀⠀
Ella bikini bra | Nine bikini briefs
#LeoandI #Weekend
Léo & I - @leoandistudios Instagram Profile - inst4gram.com
leoandistudios
1

Who enjoyed the lovely weather this weekend? And already thinking of summer? Beach? Bikini? Yes us! Hope you had a lovely weekend! ⠀⠀ Ella bikini bra | Nine bikini briefs #leoandi #weekend

Comments

@leoandistudios . . . . . #londonfashionweek #summeriscoming #beautifulweather #feelingsummer #thinkingofsummer #beachplease #bikinibodiesaremadeinwinter #khakistyles #yoga #fitness #healthiswealth #activewear #activewearfashion

Sexy isn’t a shape or size, 
it’s an attitude! ️





Sexy no es forma o talla, es actitud! .
.
#sexybaby #itscoldoutside #strongisthenewsexy #womanempowerment #empoweringwomen #empoderandomujeres #momoffive #bikinibodiesaremadeinwinter #loveyourself #sensualidade #blackandred #lenguajecorporal #miramesiempre #notaverage #gettingfitagain #isabodychallenge #getripped #redismycolor #embraceyourbody #grandmatobe #justbringit #monclerjacket #entova #snowboarding #attitudequotes .
.
 by @sam_.hoffmann
 @moncler
@oakley
ᒪᗩᑌᖇᗩ ᖇ ᗷOEᖇᖇ - @laurarboerr Instagram Profile - inst4gram.com
laurarboerr
19

Sexy isn’t a shape or size, it’s an attitude! ️ Sexy no es forma o talla, es actitud! . . #sexybaby #itscoldoutside #strongisthenewsexy #womanempowerment #empoweringwomen #empoderandomujeres #momoffive #bikinibodiesaremadeinwinter #loveyourself

Williams, Arizona
Comments

@dorianbabiere Espectacular! 👐

@cesar_infinito 💪💪💪💪💪😍😍😍😍😍😍

Day 47/365. 
Two HUGE NSVs (Non Scale Victory ) for me this week!!!! .
🥗🥙🥦🥑
I started eating in maintenance, instead of weight loss, for the first time since I began my journey!!! .
️🦆🦍🦀
I went through THE ZOO in 80DO without pausing the workout 🤯🤩 .

Oh yeah!!!! It feels good to feel good!  Who’s ready to join me?!?!?  bodies are made in the winter! .
#fitover40 
#goaldigger 
#noexcuses 
#bikinibodiesaremadeinwinter
Staci Huber - @stacimarie74 Instagram Profile - inst4gram.com
stacimarie74
0

Day 47/365. Two HUGE NSVs (Non Scale Victory ) for me this week!!!! . 🥗🥙🥦🥑 I started eating in maintenance, instead of weight loss, for the first time since I began my journey!!! . ️🦆🦍🦀 I went through THE ZOO in 80DO without pausing the workout 🤯🤩 .

Change takes time....but it’s time well spent. Would you invest the time if you knew there was no chance you’d fail? .
See the thing is, the workout won’t fail you, the nutrition guide won’t fail you. Only you can fail you by making up some bogus excuse why you can’t (time). .
So stop asking “will it work,” and flip that to “I’m gonna work.” .
Change is worth it and it happens quicker than you might think, but you have to give yourself the opportunity to experience it.
.
You have the time. We all do, we just have to make ourselves a priority in the time we have everyday. .
You’re worth it. 
5 weeks until spring break, and 18 weeks until summer. Start now, so you have the change you crave. #cravechange #dontquitonyourself #youareworthit #selflove #fitfriday #nogymrequired #letsdothisshit #youvegotthis #beachlover #bossbabe #bikinibodiesaremadeinwinter #enptynester #tattooedmom #workoutfromhome
Kristi Leonard Bradley - @kristiwith_an_k Instagram Profile - inst4gram.com
kristiwith_an_k
1

Change takes time....but it’s time well spent. Would you invest the time if you knew there was no chance you’d fail? . See the thing is, the workout won’t fail you, the nutrition guide won’t fail you. Only you can fail you by making up some bogus exc

Comments

@erinwhitneyblonde 😄😄😄 😊😊😊-

Thursday morning class 9.30am. Easy to follow. Using small weights to intensify the moves!! Really friendly ladies, always a giggle.
Come plié with us.... call Akasha to book your place at the barre 
01279 757633

#barre #barreconcept #barreconceptworkout #weights #gluteworkout #nopainnochampagne #fitfriends #akashawellness #nopainnogain #bikinibodiesaremadeinwinter
Jo Cumberland - @barreconceptwithjo Instagram Profile - inst4gram.com
barreconceptwithjo
0

Thursday morning class 9.30am. Easy to follow. Using small weights to intensify the moves!! Really friendly ladies, always a giggle. Come plié with us.... call Akasha to book your place at the barre 01279 757633 #barre #barreconcept #barreconceptwo

Akasha Wellness
Lovely #running weather! ...only that I can't run, my kids infected me again with some naughty virus  So at least I walked to get some air and some km in.🤷‍️ Stay healthy you all!
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
#catchacold #runwalk #betterthannothing
Alex - @seifenpopo Instagram Profile - inst4gram.com
seifenpopo
13

Lovely #running weather! ...only that I can't run, my kids infected me again with some naughty virus So at least I walked to get some air and some km in.🤷‍️ Stay healthy you all! °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #catchacold #runwalk #be

Möhnesee
Comments

@running_bee_brenda Get WELL soon!!!😘

@seifenpopo @running_bee_brenda dankjewel!😘

Finished up the CLIMB phase of my 6 week program!! Why does a silly sticker mean so much!! Lol but seriously #willworkforstickers .
My busy girls are crushing this program!! Only 20 minutes a day makes it DOABLE
.
Want to see some results from after just 4 weeks?? Drop an emoji below
.
.
.
.
.
#bikinibodiesaremadeinwinter #steparobics #notyourmomsstepclass #texasboymom #pcos #momlifeunfiltered #momtimeout #ltkunder50
D e i d r a F r o e b e l - @deidrafroebel Instagram Profile - inst4gram.com
deidrafroebel
2

Finished up the CLIMB phase of my 6 week program!! Why does a silly sticker mean so much!! Lol but seriously #willworkforstickers . My busy girls are crushing this program!! Only 20 minutes a day makes it DOABLE . Want to see some results from after

Comments

@kristengolightly You are awesome girl

@deidrafroebel @kristengolightly thanks friend!!!

Heute mal was Persönliches… Zwischen den beiden Fotos liegen 5 Jahre und 20 kg…. (85 kg —> 65 kg) 
Ich hatte in der Schwangerschaft 30 kg zugenommen und 20 kg sind einfach kleben geblieben, was mich persönlich sehr unglücklich gemacht hat. Vor genau 5 Jahren hatte ich mir ein #Ziel gesetzt – 10 kg in 6 Monaten, das ich erfolgreich erreicht hatte. Die restlichen 10 kg kamen dann automatisch hinterher... 
Meine nächste #Challenge bis zum Sommer: meinen Körperfettanteil reduzieren und damit meinen Körper weiter zu definieren.
Seid ihr auch gespannt, ob ich es schaffe? Dann bleibt dran  ich werde über meine Fortschritte berichten. ️ . 
#bodychallenge #nofilter #summerbodygoals #abnehmenvorhernachher #abnehmen #schwangerschaft #babyspeck #transformation #transformationfriday #transformationbody #dubistwasduisst #allesistmöglich #disziplin #bikinibodychallenge #bikinibodiesaremadeinwinter #erfolgsstory #stolzaufmich #fitfamgermany #fitfam #fitgirl #challenge2019 #fitness #fitnessmotivation #sommerbody2019 #project2019 #körperfettreduktion
Irene Elli-Schneider - @iraschr_fit Instagram Profile - inst4gram.com
iraschr_fit
31

Heute mal was Persönliches… Zwischen den beiden Fotos liegen 5 Jahre und 20 kg…. (85 kg —> 65 kg) Ich hatte in der Schwangerschaft 30 kg zugenommen und 20 kg sind einfach kleben geblieben, was mich persönlich sehr unglücklich gemacht hat. Vor genau

Friedrichsfehn, Niedersachsen, Germany
Comments

@kai_eckert Hammer Ergebnis!

@iraschr_fit @kai_eckert vielen Dank! 🤗

Who’s ready to crush their workouts??!! ‍️ Do you prefer  LEMON or    FRUIT PUNCH??!! Our yummy pre-workout is designed to help you work harder for longer and every move you make means faster results!  These cutting edge ingredients help improve performance, sharpen focus & delay exercise induced muscle fatigue:  1️⃣Beta-Alanine~an amino acid that helps improve performance making its ideal for HIIT and anaerobic training.  2️⃣Low Dose Caffeine~shows benefits from recreational to elite athletes.  3️⃣Quercetin~a phytonutrient that helps improve performance & recovery.  #emptynesters #nogymrequired #workoutmotivation #letsdothis #letsdothistogether #whynotyou #joinme #beachlover #almostbikinitime #bikinibodiesaremadeinwinter
Kristi Leonard Bradley - @kristiwith_an_k Instagram Profile - inst4gram.com
kristiwith_an_k
0

Who’s ready to crush their workouts??!! ‍️ Do you prefer LEMON or FRUIT PUNCH??!! Our yummy pre-workout is designed to help you work harder for longer and every move you make means faster results! These cutting edge ingredients help improve perf

Friends help friends meet their health goals! Thanks @tammikip ️#bikinibodiesaremadeinwinter #bff #neads #assistancedog
Mr.Darcy - @mr.darcy_galaxy Instagram Profile - inst4gram.com
mr.darcy_galaxy
2

Friends help friends meet their health goals! Thanks @tammikip#bikinibodiesaremadeinwinter #bff #neads #assistancedog

Comments

@jmandrus1 Adorable! 🥰😍

@tammikip Love you Big Guy ❤️💜

‍️𝔽𝕚𝕥𝕟𝕖𝕤𝕤‍️ so today is 4 weeks since I started @up_north_pt. I’m weight training 3 times a week (managing 10k steps and more inbetween) and on a low carb high protein diet 🥦. I’ve not lost ‘weight’ as I don’t have Kgs to loose but I’ve lost body fat and I’m changing my body composition to have lean muscle. I’ve always had a tiny waist but carry all my weight on my hips, bum and legs . As I’m getting older this is getting harder to shift and with a #hipimpingement and #labrealtear I am determined to overcome this without surgery. So lots of reasons for undertaking this 12 week body transformation  with @mrhowardbradley #only8moreweekstogo  #12weektransformation #bodytransformation #weightraining #lowcarbhighprotein #leanmuscle #bodycomposition #bodyfatloss #hipimpingement #femoroacetabularimpingement #bikinibodiesaremadeinwinter #modelife #cheshire
T A N I A • B L A K E 🇩🇪🇩🇲 - @taniablakemodel Instagram Profile - inst4gram.com
taniablakemodel
5

‍️𝔽𝕚𝕥𝕟𝕖𝕤𝕤‍️ so today is 4 weeks since I started @up_north_pt. I’m weight training 3 times a week (managing 10k steps and more inbetween) and on a low carb high protein diet 🥦. I’ve not lost ‘weight’ as I don’t have Kgs to loose but I’ve lost body fat

Comments

@taniablakemodel @kerikitbags 😘

@taniablakemodel @patcuthbert thank you 😊

Yyyyooooo so the decline plank doesn’t look bad right...add that side to side toe touch to the floor then tell me how ya feel lol  done! Trust the process #acehood #trusttheprocess #absworkout #arms #trxworkout #givebacktoyourself #focusedtraining #letsgooo #day36 #day36of2019 #bethebestversionofyourself #nerdyvybz #tuesdaynightgymsesh #getitrightgetittight #bikinibodiesaremadeinwinter #justsayin #abson #fuego #fuegofebruary #fitmet #resultsareaddicting #itsalifestyle
Samara Cokinos - @cokinoswx Instagram Profile - inst4gram.com
cokinoswx
0

Yyyyooooo so the decline plank doesn’t look bad right...add that side to side toe touch to the floor then tell me how ya feel lol done! Trust the process #acehood #trusttheprocess #absworkout #arms #trxworkout #givebacktoyourself #focusedtraining #l

The summer holiday is booked! ️ Definitely the motivation to get the rest of the weight off now! 143 days to go! ️ #summer #summerholiday #july #holiday #heat #booked #weightloss #target #bikinibodiesaremadeinwinter #curingwinterblues
ewington - @ewington Instagram Profile - inst4gram.com
ewington
0

The summer holiday is booked! ️ Definitely the motivation to get the rest of the weight off now! 143 days to go! ️ #summer #summerholiday #july #holiday #heat #booked #weightloss #target #bikinibodiesaremadeinwinter #curingwinterblues

I drove the struggle bus from work to the gym....during peak work out social time. AKA CLUB GYM...until like March. 🤣 worked through THAT mistake lol. Made a mental note that this was the reason I go at odd hours. Channeled my inner @jamessparvero as I hit the stair monster for a half hour after weights... still surprised I made it home with jelly legs. Here’s to Monday after the super bowl l🤣#getitrightgetittight #bikinibodiesaremadeinwinter #strugglebusmonday #mondayaftersuperbowl #stairmasterworkout #nerdyvybz #givebacktoyourself #mondaymotivation #day35 #day35of2019 #fitmet #musclesandtattoos #letsgoooo #bethebestversionofyourself #february
Samara Cokinos - @cokinoswx Instagram Profile - inst4gram.com
cokinoswx
3

I drove the struggle bus from work to the gym....during peak work out social time. AKA CLUB GYM...until like March. 🤣 worked through THAT mistake lol. Made a mental note that this was the reason I go at odd hours. Channeled my inner @jamessparvero as

Comments

@33moneyrob Stay with it and get after it

@bbhowe1966 You're beautiful 😊.

Everyone’s been noticing the weight loss but me!  oh well, it will hit me one day when I’m in my bikini in Miami!  #slimmingworldjourney #slimmingworld #determined #bikinibodiesaremadeinwinter
Emmy - @emz_onadiet Instagram Profile - inst4gram.com
emz_onadiet
0

Everyone’s been noticing the weight loss but me! oh well, it will hit me one day when I’m in my bikini in Miami! #slimmingworldjourney #slimmingworld #determined #bikinibodiesaremadeinwinter

Love it when my workout bumps into hers! Brook broke my soul one day during training and I thank her every day for it. I happen to have needed that swift kick in the butt to get my routine back up to speed. She was there to either stand on the sled with 3 other people while I pushed or to laugh when I cussed because she knew the routine was working. 🤣🤣 love ya @brfitt #formertrainer #loveher #gymmotivation #gymrats #fitmet #focusedtraining #musclesandtattoos #musclesaresexy #getitrightgetittight #weights #letsgoooo #saturdayworkout #day33 #day33of2019 #gymthoughts #bikinibodiesaremadeinwinter #justsayin #weekendwarrior #gymfam #amigas #gymchronicles
Samara Cokinos - @cokinoswx Instagram Profile - inst4gram.com
cokinoswx
2

Love it when my workout bumps into hers! Brook broke my soul one day during training and I thank her every day for it. I happen to have needed that swift kick in the butt to get my routine back up to speed. She was there to either stand on the sled w

Comments

@drj2013 Come to Oviedo and make me work out again lol

@cokinoswx @drj2013 lol come to Clermont and I will take you to my gym and show you a few things to help get ya going!

When your abs start popping again after a  Christmas hibernation! I knew they were there somewhere, and week 4 back on my  6 week plan, POP  , here we go! 

#abs #sixpack #bodytransformation #thehealthcoach #thesixweekbodytransformationplan #shredding #bikinibodiesaremadeinwinter #gettingbackonplan #strongfit #losebodyfat #buildleanmuscle
Jennie Bradley - @jenniebradley_thehealthcoach Instagram Profile - inst4gram.com
jenniebradley_thehealthcoach
2

When your abs start popping again after a Christmas hibernation! I knew they were there somewhere, and week 4 back on my 6 week plan, POP , here we go! #abs #sixpack #bodytransformation #thehealthcoach #thesixweekbodytransformationplan #shreddin

Comments

@purple_stuffing I need me some of those you superstar xx

@gerrykelsey Fabulous 😉x

 No pain, no gain ! 
.
La nouvelle diète se passe super bien, mais je ne peux pas vous cacher que ce n'est pas facile tous les jours... -3kg au compteur, de très bonnes sensations lors des entraînements, et de moins en moins d'envie de craquages (même si je rêve d'un énorme pot de glace Häagen Dazs goût peanut butter 🥜). On prend le positif et on avance! 
.
#workout #workout #cut #diet #fitness #savagebarbell #crossfit #crossfitlove #crossfitgirls #crossfitfamily #crossfitcommunity #miamiiscoming #cantwaitforsummer #bikinibodiesaremadeinwinter #babesinflexxfit
𝑀𝑎𝑟𝑖𝑒 🐚 - @bello_fittravel Instagram Profile - inst4gram.com
bello_fittravel
1

No pain, no gain ! . La nouvelle diète se passe super bien, mais je ne peux pas vous cacher que ce n'est pas facile tous les jours... -3kg au compteur, de très bonnes sensations lors des entraînements, et de moins en moins d'envie de craquages (mêm

Brussels, Belgium
Comments

@mathou_cross 💪😎

Ich liebe @cyberobics und die momentane #cyberobicschallenge . Leider bin ich noch nicht wirklich fit, sodass mir die Workouts schwerfallen, aber mir fällt hier die Decke sonst auf den Kopf, und etwas Bewegung kann ja nie schaden!:) #motivate #gethealthy #getfit #getstrong #workout #cyberobics #sixpackattack #fitfam #gymaddict #fitfamgermany #fitness #stayonit #relax #takeoff #clearmind #bikinibodyburn #bikinibodiesaremadeinwinter #fit #gym #potd #strongwomen #challenge #motivation #thisismyyear
sabrina - @baiila_moreniita Instagram Profile - inst4gram.com
baiila_moreniita
4

Ich liebe @cyberobics und die momentane #cyberobicschallenge . Leider bin ich noch nicht wirklich fit, sodass mir die Workouts schwerfallen, aber mir fällt hier die Decke sonst auf den Kopf, und etwas Bewegung kann ja nie schaden!:) #motivate #gethea

Comments

@ales_veg @baiila_moreniita haha ich auch😂 gute Besserung😘

I laughed this shirt off when I saw it on the rack, but now it serves as a reminder that my focus and intentional choices, big and small, move me towards my goals. I’m in control of more than I think I am. I’m the boss. #imtheboss #keepshowingup #feelingstrong #sweatsession #musclegirls #lifelessonslearned #empowermentfridays #bikinibodiesaremadeinwinter #allthegains #weighttrainingforwomen #gymshark #fitnessCF #fitnessgirl #fitnessmotivation #floridalife #gymlife
SarahAnn - @samiam_02 Instagram Profile - inst4gram.com
samiam_02
7

I laughed this shirt off when I saw it on the rack, but now it serves as a reminder that my focus and intentional choices, big and small, move me towards my goals. I’m in control of more than I think I am. I’m the boss. #imtheboss #keepshowingup #fee

Comments

@samiam_02 @beckyfarias1 u should join me for Albert’s Zumba class on Wed night

@beckyfarias1 @samiam_02 dang girl. I always work Wednesday nights ...