#bjj
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UFC представили новый пояс!
Что думаете? 
Мне кажется прежний выглядел как то посолиднее)
Подписывайся и жми лайкосы 
@baseteammma
#fight#sport#sambo#best#mma#ufc#russia#bjj#dzudo#вольнаяборьба#дагестан#бойцы#юфс#поясюфс#бжж#самбо#лучшие
Base Team MMA - @baseteammma Instagram Profile - inst4gram.com
baseteammma
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UFC представили новый пояс! Что думаете? Мне кажется прежний выглядел как то посолиднее) Подписывайся и жми лайкосы @baseteammma #fight #sport #sambo #best #mma #ufc #russia #bjj #dzudo #вольнаяборьба #дагестан #бойцы #юфс #поясюфс #бжж #самбо #лучшие

Sverdlovsk Oblast
Massive congratulations to Roman who represented HCA and Odyssey BJJ today at the Norwich Open. 
Roman won double gold taking the light weight category and then going on to win the absolutes. 
For those who don’t know, the absolute category consists of competitors of any weight class. 
Congratulations Roman a huge performance today!
🥋
#hertfordcombatacademy #odysseybjj #bjj #jiujitsu #jiujitsulifestyle #ukjiujitsu #brazilianjiujitsu #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjbrownbelt #bjjblackbelt #hertfordmartialarts #martialarts #hertfordcollege
Hertford Combat Academy - @hertfordcombatacademy Instagram Profile - inst4gram.com
hertfordcombatacademy
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Massive congratulations to Roman who represented HCA and Odyssey BJJ today at the Norwich Open. Roman won double gold taking the light weight category and then going on to win the absolutes. For those who don’t know, the absolute category consists

Comments

@ibizajujutsu Great gallery.. 👍👍 Hello from Ibiza 😎

Go! Go!  Power Rangers!! New belt looking like a Power Ranger rip off 🤦‍️ I don’t really like it.  I dig the center but the entire strap doesn’t need to look like the #Octagon 🤷‍️ #FightWeek #UFC #MMA #MixedMartialArts #BrazilianJiuJitsu #BJJ #MuayThai #Kickboxing #Boxing #Wrestling #Grappling #Oss #Fighter #BoutThatLife #NewEra #NewBelt #ESPN #ESPNmma.......  #Repost The  @UFC's championship belt got an upgrade for the #10YearChallenge
iFox with Juice Podcast - @ifoxwithjuice Instagram Profile - inst4gram.com
ifoxwithjuice
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Go! Go! Power Rangers!! New belt looking like a Power Ranger rip off 🤦‍️ I don’t really like it. I dig the center but the entire strap doesn’t need to look like the #octagon 🤷‍️ #fightweek #ufc #mma #mixedmartialarts #brazilianjiujitsu #bjj #muayth

Hoje lutei o Campeonato Europeu de Jiu-Jitsu pela IBJJF. Cometi um erro estratégico e acabei sendo parado na segunda luta. Sou grato a muitas pessoas que acreditaram e me fizeram acreditar que era possível estar aqui, mas quero agradecer principalmente e especialmente a Deus por me manter com saúde pra fazer o que mais amo na vida. Toda honra e glória a ti! .
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#oss #phjiujitsu #teampepaubjj #teampepau #jiujitsu #equipeph #bjj4life #bjjlifestyle #CampeonatoEuropeuBJJ #bjj #personaltrainer #ciaathleticarj #tribofitnessmesquita #academiaworkout #focusjj #focus @manoelalbuquerqueneto @phjiujitsu
Pedro Paulo Jr - @pedropaulobjjr Instagram Profile - inst4gram.com
pedropaulobjjr
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Hoje lutei o Campeonato Europeu de Jiu-Jitsu pela IBJJF. Cometi um erro estratégico e acabei sendo parado na segunda luta. Sou grato a muitas pessoas que acreditaram e me fizeram acreditar que era possível estar aqui, mas quero agradecer principalmen

Pavilhao Multiusos De Odivelas
Saturday morning Open mat #jiujitsu........#armbar attempt to #toehold #submission......
• #bjj #brazilianjiujitsu #oss
Thales - @tneves7 Instagram Profile - inst4gram.com
tneves7
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Saturday morning Open mat #jiujitsu ........#armbar attempt to #toehold #submission ...... • #bjj #brazilianjiujitsu #oss

Baptism by fire baby, only way to learn. 
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#gymtime  #weights #workout #bjj #kickboxing  #boxing #workoutflow  #fatlossjourney #muaythai #gymshark #mma  #conqueryourinnerbitch #warrior #warriorlifestyle  #onepercentbettereveryday #gymsharktrain #vikingmma  #jiujitsu
Sky Rasmussen - @sky_rasmussen Instagram Profile - inst4gram.com
sky_rasmussen
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Baptism by fire baby, only way to learn. . . . . . . . . . . . . . . #gymtime   #weights #workout #bjj #kickboxing   #boxing #workoutflow   #fatlossjourney #muaythai #gymshark #mma   #conqueryourinnerbitch #warrior #warriorlifestyle   #onepercentbetterev

Hanuman Siddhi
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A herdeira, 

Segue os passos, segue o exemplo e segue sempre a verdade.
Rebecca D'Alberto - @dalbertorebecca Instagram Profile - inst4gram.com
dalbertorebecca
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A herdeira, Segue os passos, segue o exemplo e segue sempre a verdade.

Comments

@dalbertorebecca #jiujitsufeminino #jiujitsulifestyle #bjj #mulherdotatame #mulheresquetreinam #artesuave #missaodada #missaocumprida

This is the face of a man who’s delighted his old buddy got a purple belt so he can get his hands on his old blue rashguard. Thanks @designatmagee and thanks for the solid rolls as always. Cheers lads ️ #bjj #bjjlifestlye
Andy Chapman - @andychap81 Instagram Profile - inst4gram.com
andychap81
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This is the face of a man who’s delighted his old buddy got a purple belt so he can get his hands on his old blue rashguard. Thanks @designatmagee and thanks for the solid rolls as always. Cheers lads ️ #bjj #bjjlifestlye

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Em todas essas situações temos a vitória completa por meio daquele que nos amou
(Rm 8:37) 
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#atletaclickdaluta #bjj #jiujitsu #bjjlifestyle #bjjlife #brazilianjiujitsu #bjjgirls #bjj4life #bjjforlife #jiujitsulifestyle #mma #oss #bjjstyle #grappling #bjjfamily #artesuave #jiujitsu4life #bjjmotivation #jiujitsulife #ufc #judo #bjjfighter #jiujitsuparatodos #bjjgirl #bjjblackbelt #bjjproblems #nogi #ibjjf #bjjtraining #whitebelt
Ana Carla Nascimento - @anacarlalnasc Instagram Profile - inst4gram.com
anacarlalnasc
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"Em todas essas situações temos a vitória completa por meio daquele que nos amou" (Rm 8:37) . . . #atletaclickdaluta #bjj #jiujitsu #bjjlifestyle #bjjlife #brazilianjiujitsu #bjjgirls #bjj4life #bjjforlife #jiujitsulifestyle #mma #oss #bjjstyle #gra

Team Robinson Ladies Kickboxing did some Awesome hard work today! Come on down and check us out and join the Team! First class is Free! 
#teamrobinsonmma #trainordie #mma #boxing #trainingneverstops #bjj #kempojutsu #kungfu #bestinthebuisiness #anybodycangetit #nobodytrainslikeus #fightlikeabeast #kickboxing #sumterprofitness #getyourheadknockedoff #wrestling #sambo #kravmaga #sumterstrong #eastcoastheavyhittas #superherogang #fitness #executiveprotection #bodyguard #security
Donald T. Cody Jr. - @doncody77 Instagram Profile - inst4gram.com
doncody77
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Team Robinson Ladies Kickboxing did some Awesome hard work today! Come on down and check us out and join the Team! First class is Free! #teamrobinsonmma #trainordie #mma #boxing #trainingneverstops #bjj #kempojutsu #kungfu #bestinthebuisiness #anybo

Team Robinson MMA & Fitness, LLC.
Today's 10am Vinyasa Flow Time-lapse from Yoga Teacher Training! #SummitGyms #YogaTeacherTraining #YTT #Yogi #Yoga #Namaste #YogaforBJJ #jiujitsu #bjjlifestyle #bjj #mma #oss #fariaspartans
Jesse Goode - @jgoodebjj Instagram Profile - inst4gram.com
jgoodebjj
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Today's 10am Vinyasa Flow Time-lapse from Yoga Teacher Training! #summitgyms #yogateachertraining #ytt #yogi #yoga #namaste #yogaforbjj #jiujitsu #bjjlifestyle #bjj #mma #oss #fariaspartans

Summit Climbing, Yoga & Fitness
WCA Cutman Dr. dent. Aaron Zamorano

Representatives of South America and Mexico
Country:  Mexico 🇲🇽
Hometown:  Cajeme Sanora 
Date of Birth:  03.07.1983
Cutman since: 2007 
Areas of expertise:
• Boxing, kickboxing, MMA and Muay Thai

References:
• @wbcboxing , @worldboxingorg ,  @zanferbox ,  @goldenboyboxing , @promocionesdelpueblo , @trboxing ️ @combateamericas , @combateextremo , JFL,LFL,RUFF MMA
World Cutman Association - @world_cutman_association Instagram Profile - inst4gram.com
world_cutman_association
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WCA Cutman Dr. dent. Aaron Zamorano Representatives of South America and Mexico Country:  Mexico 🇲🇽 Hometown: Cajeme Sanora Date of Birth: 03.07.1983 Cutman since: 2007 Areas of expertise: • Boxing, kickboxing, MMA and Muay Thai References: • @

Comments

@world_cutman_association #mma #muaythai #wako #boxing #cutman #wbc #thaiboxing #wbo #k1 #kickboxing #mixedmartialarts #martialarts #fightsports #boxen #proboxing #mmafighter #octagon #wba #hboboxing #boxingnews #bjj #boxingcoach #grappling #boxingtraining #mmatraining #sparring #fighter #team #boxinglife #fight

Helping BJJ to grow even bigger and stronger! #Officiating #jiujitsu #bjj
🦅Alliance Coral Springs - @alliancecs Instagram Profile - inst4gram.com
alliancecs
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Helping BJJ to grow even bigger and stronger! #officiating #jiujitsu #bjj

University of South Florida
No better way to spend your Friday evening than rolling with your Jiu Jitsu family! #bjj #jiujitsu #wrestling #conroe #presa #mma #judo #bjjfamily #jiujitsufamily #gym #fitness #presa #motivation #inspiration #montgomerycounty #jiujitsuvideos #friday #grappling
Presa BJJ Conroe - @presaconroe Instagram Profile - inst4gram.com
presaconroe
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No better way to spend your Friday evening than rolling with your Jiu Jitsu family! #bjj #jiujitsu #wrestling #conroe #presa #mma #judo #bjjfamily #jiujitsufamily #gym #fitness #presa #motivation #inspiration #montgomerycounty #jiujitsuvideos #friday

Presa Brazilian Jiu-Jitsu - Conroe
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@primetime2223 Amazing🔥🔥🔥

Been training for a tournament again, next week. I’ve also been keeping track of my growth AND lack of. Ever since Thanksgiving I just really never put the fork down. I made a decision to do this tournament also as a means to reset myself.  Since I’ve made that choice I’ve been seeing changes in my body once again. Strength won’t win me in a #bjj #tournament, it’s all #technique. But it won’t hurt and I’m tired of jumping up and down to put my jeans on. 
#bjjgirls #bjjgirl #bjjlifestlye #jiujitsu #jiujitsugirls #jiujitsustyle #training for better days. 
#trusttheprocess
Karina Petri - @she_who_roars Instagram Profile - inst4gram.com
she_who_roars
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Been training for a tournament again, next week. I’ve also been keeping track of my growth AND lack of. Ever since Thanksgiving I just really never put the fork down. I made a decision to do this tournament also as a means to reset myself. Since I’v

Com este estrangulamento pelas costas, @lucaslepri finaliza Seif-Eddine Houmine e garante sua vaga na semifinal do absoluto, para encarar o vencedor de @horlandomonteirobjj x @kaynanduarte . Quem ficará com a vaga na final, amigo leitor? Acompanhe conosco! (#repost @ibjjf ) #Jiujitsu #BJJ #Europeu2019 #absoluto #faixapreta
Gracie Magazine Brasil 🇧🇷🥋 - @graciemagoficial Instagram Profile - inst4gram.com
graciemagoficial
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Com este estrangulamento pelas costas, @lucaslepri finaliza Seif-Eddine Houmine e garante sua vaga na semifinal do absoluto, para encarar o vencedor de @horlandomonteirobjj x @kaynanduarte . Quem ficará com a vaga na final, amigo leitor? Acompanhe co

Aguardando as Fronzen chegar para nossa festinha feminina. Muita comilancia hoje rs @treininhodasfominhasbjj 
#jiujitsufeminino #nogi #submission #treinodasfominhas #bjj #marrentasjiujitsu #artesuave
A DOR É PSICOLÓGICA👊 - @joanazachariadhes Instagram Profile - inst4gram.com
joanazachariadhes
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Aguardando as Fronzen chegar para nossa festinha feminina. Muita comilancia hoje rs @treininhodasfominhasbjj #jiujitsufeminino #nogi #submission #treinodasfominhas #bjj #marrentasjiujitsu #artesuave

The clock is ticking on of January Offer!
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For the month of January, all new contracts made with us will be made at our 2018 rates.
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Any new contracts made from February onwards will be adjusted for our new location so get in quick before the month is over!
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#Fenriz #TeamFenriz #MMA #BJJ #Wrestling #MuayThai #kickboxing #WMMA #boxing #grappling #submissiongrappling #ringen #kampf #kampfsport #boxen #kickboxen #Berlin #Germany #Europe
Fenriz Trainingszentrum - @teamfenriz Instagram Profile - inst4gram.com
teamfenriz
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The clock is ticking on of January Offer! . For the month of January, all new contracts made with us will be made at our 2018 rates. . Any new contracts made from February onwards will be adjusted for our new location so get in quick before the month

A 10 year old boy came to our class to try some bjj. His mom said he was a huge fan of pro wrestling before, so he really wanted to try a grappling sport. After our class I asked how he liked it... All red faced and abit out of breath he said it was one of the most fun things he ever tried. It always brings joy to see people let go of their fears and just jump into the arms of a stranger and learn a new sport. 
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#valby #copenhagen #bjj #grappling #bjjlife #artesuave #martialarts #workout #training #workouts #gymlife #gymshark #bjjlifestyle #gym #gymlife #fighter #combat #bjjlifestyle #warrior #headlock #kid #gi #fightworld #newgeneration #teaching #teach #teenager
Jim Rasmussen - @endy.dk Instagram Profile - inst4gram.com
endy.dk
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A 10 year old boy came to our class to try some bjj. His mom said he was a huge fan of pro wrestling before, so he really wanted to try a grappling sport. After our class I asked how he liked it... All red faced and abit out of breath he said it was

FightWorld
Beat the blizzard. Got open mat in #bjj #cabinfever
Joe Lisk Training Log - @lisk_traininglog2019 Instagram Profile - inst4gram.com
lisk_traininglog2019
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Beat the blizzard. Got open mat in #bjj #cabinfever

Alliance AZO Martial Arts Training Center
No lie had a ton of fun making this vid I’m  already making more  Not bad for a free app & music! Idc if y’all think it’s lame bc it will be really cool to see my jiu jitsu progress over time, which is one of the main reasons I created this Instagram 
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Music: Trip to the East
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#jiujiteiras #brazilianjiujitsu #bjjlife #bjj #bjjgirl #bjjgirls #bjjlifestyle #jiujitsuparatodos #bjjwomen #bjjforlife #bjj4life #mma #jiujitsulife #mmagirls #mmalife #jiujitsu #girlswithmuscle #jiujitsugirl #jiujitsulifestyle #jiujitsugirls #jiujitsu4life #jiujitsuwomen #fitgirl #girlswholift #inshot #phalanx #jiujitsuparamulheres #nogi #oss #grappling
Anna Theresa DiPaulo - @jiujiterianna Instagram Profile - inst4gram.com
jiujiterianna
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No lie had a ton of fun making this vid I’m already making more Not bad for a free app & music! Idc if y’all think it’s lame bc it will be really cool to see my jiu jitsu progress over time, which is one of the main reasons I created this Instagram

Kinetix Combat Sports & Fitness
Toni, outside of school, basically lives in active wear with all the training she does. So when her @kidpik showed up with this outfit, she immediately put it on right before training.  Thanks Kidpik!!! #teamantonia #kidpik #activewear #bjj #wrestling #capoeira #photobomb
Antonia Tecson Arriola - @teamantonia Instagram Profile - inst4gram.com
teamantonia
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Toni, outside of school, basically lives in active wear with all the training she does. So when her @kidpik showed up with this outfit, she immediately put it on right before training. Thanks Kidpik!!! #teamantonia #kidpik #activewear #bjj #wrestlin

Gracie Barra Westchase - Houston - Brazilian Jiu Jitsu & Mixed Martial Arts
🥋🤼‍️
•G R A P P L E • & • F O R T N I T E•
⬇️
Shhhhhh! Don’t tell our coaches.....🤫🤫🤫
•
 EVERY
 DAY
🥋 PORRADA
•
#nerdassassins
#Bjjkids
#bjjlifestyle
#jiujitsu
#jiujitsukid
#kidsbjj
#artesuave
#bjj
#EverydayPorrada
#jiujitsulifestyle 
#jiujitsu4life
#wrestling
#scway 
#wrestlinglife
#wrestlingmom
#grapplersstudio
#wrestlingmart
#franktrained
#girlonthemat
#usawrestling
#collegewrestling 
#grecoromanwrestling 
#ncaawrestling 
#grappling 
#freestylewrestling
#calusawrestling
#vectorwrestling
#fortnite
singhbrothersbjj - @singhbrothersbjj Instagram Profile - inst4gram.com
singhbrothersbjj
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🥋🤼‍️ •G R A P P L E • & • F O R T N I T E• ⬇️ Shhhhhh! Don’t tell our coaches.....🤫🤫🤫 • EVERY DAY 🥋 PORRADA • #nerdassassins #bjjkids #bjjlifestyle #jiujitsu #jiujitsukid #kidsbjj #artesuave #bjj #everydayporrada #jiujitsulifestyle #jiujitsu4life

День борьбы в БК Святогор. Отборолись 10 схваток по 6 минут. Было жарко 
#insta #instalook #like #likeforlikes  #liketime  #sport #workout #gym #fitness #crossfit #health #nutrition #motivation #mma #grappling #bjj #jiujitsu #jiujitsunewaza
Дмитрий Куницын - @kunitsyn.bjj Instagram Profile - inst4gram.com
kunitsyn.bjj
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День борьбы в БК "Святогор". Отборолись 10 схваток по 6 минут. Было жарко #insta #instalook #like #likeforlikes #liketime #sport #workout #gym #fitness #crossfit #health #nutrition #motivation #mma #grappling #bjj #jiujitsu #jiujitsunewaza

Lipetsk, Russia
Great training with one of the best heavyweights in Europe. I fight tomorrow at around 11 o’clock and I feel great! #bjj
Taylor Pearman - @taylorade96 Instagram Profile - inst4gram.com
taylorade96
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Great training with one of the best heavyweights in Europe. I fight tomorrow at around 11 o’clock and I feel great! #bjj

Multiusos de Odivelas
I made it just in time to catch this...2 stripes.

Perseverance.

Progress.

#bjj #jiujitsu #kidfitness #dothework 🥋
Linda Arntzen - @lindaarntzen77 Instagram Profile - inst4gram.com
lindaarntzen77
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I made it just in time to catch this...2 stripes. Perseverance. Progress. #bjj #jiujitsu #kidfitness #dothework 🥋

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▪️Artist : @ink_by_bae | #BLKINK213
▪️blkink213@gmail.com
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▪️#SMP & #semipermanente | @microblkink .
▪️Premium BLACK Goods | @blkempr  .
_______________________________
Copyright ©️2018 BLKEMPR. 
All Rights Reserved.
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BLKINK213 - @blkink213 Instagram Profile - inst4gram.com
blkink213
1

. ▪️Artist : @ink_by_bae | #blkink213 ▪️blkink213@gmail.com . . ▪️#smp & #semipermanente | @microblkink . ▪️Premium BLACK Goods | @blkempr . _______________________________ Copyright ©️2018 BLKEMPR. All Rights Reserved. .

Koreatown, Los Angeles
Comments

@blkink213 #tats #tattoo #black#losangeles #lasvegas #라스베가스#ktown #엘에이 #베가스 #한인타운 #타투 #문신#jiujitsu #bjj #fitness #mma#ufc#crossfit#bodybuilding#addicts#hustle#hustler#entrepreneu#ceo#ktownla#chromehearts Copyright©️ 2018 BLKEMPR. All rights reserved.

The General puts on a Muay Thai masterclass to clinch a unanimous decision victory over Joseph Lasiri!
: Jonathan Haggerty
#WeAreONE #Jakarta #MartialArts
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#One_championship_um #ONEChampionship #WorldChampio# #Champion #WarriorSpirit #Knockout #KO #Submission #MuayThai #ThaiBoxing#Wrestling #Boxing #BJJ #BrazilianJiuJitsu #JiuJitsu  #KarartialArts #Fight #Fitness #Training #Sports #Entertainment #BeastMode #Asia #Motivation
onechampionship_um - @onechampionship_um Instagram Profile - inst4gram.com
onechampionship_um
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"The General" puts on a Muay Thai masterclass to clinch a unanimous decision victory over Joseph Lasiri! : Jonathan Haggerty #weareone #jakarta #martialarts ___________________________________________________ #one_championship_um #onechampionship #wo

Ah, another great day @longbeachjiujitsu. Good mix of salty dogs and newbies. Remember kids white belts are not for tooling up. They are for working on your defense and teaching. They don't know where the landmines are yet. #bjjlifestyle #bjj #jiujitsulife #jiujitsu #longbeachjiujitsu #longbeachnewyork #lbjj #kingpinbjj
KingpinBJJ - @kngpinbjj Instagram Profile - inst4gram.com
kngpinbjj
0

Ah, another great day @longbeachjiujitsu. Good mix of salty dogs and newbies. Remember kids white belts are not for tooling up. They are for working on your defense and teaching. They don't know where the landmines are yet. #bjjlifestyle #bjj #jiujit

Long Beach Jiu Jitsu
We train, fight, and die together! Good luck @jpyr21 at the proving grounds invitational today! Your going to kick some serious butt! #mma #bjj #bjjgirl #utahbjj #nogi
Jocey J 🇺🇸 - @joceyjmma Instagram Profile - inst4gram.com
joceyjmma
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We train, fight, and die together! Good luck @jpyr21 at the proving grounds invitational today! Your going to kick some serious butt! #mma #bjj #bjjgirl #utahbjj #nogi

Church & State
That quite contamination before class. It's about getting your mindset ready to see the transitions before they actually occur •
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#lionsdensa #bullyproofkids #bjj #mma #daveverster #badboymma #venum #Durban #jiujitsu #efcworldwide #fightstar #blackbelt #team #family #sport #southafrica #badboyafrica  #friends  #fitness #warriors  #carlsongraciesa #selfdefence #gym #pinetown  #badboy #MFC #grappling #ja20ns #jiujitsulife #bjjlife
Carlson Gracie Durban - @lionsdensa Instagram Profile - inst4gram.com
lionsdensa
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That quite contamination before class. It's about getting your mindset ready to see the transitions before they actually occur • • #lionsdensa #bullyproofkids #bjj #mma #daveverster #badboymma #venum #durban #jiujitsu #efcworldwide #fightstar #blackb

Vários estudos apontam para um efeito ergogênico da Suplementação com cafeina anidra. 
Um grupo de pesquisadores da Espanha 🇪🇸 avaliou, no entanto, o impacto da cafeína sobre tarefas específicas de atletas de jiu-jitsu, tais como força muscular , potência  máxima e resistência muscular localizada. 
O trabalho foi publicado no European Journal of Sports Science e avaliou 14 faixas pretas de BJJ, os quais receberam cafeina anidra da dose de 3 mg/kg 1 hora antes do Exercício. 
O estudo encontrou como resultado um aumento de força, potência e resistência muscular nos atletas que receberam a Suplementação de cafeina 1 hora antes do treino. 
A Suplementação com cafeina anidra, em indivíduos sem contra-indicação à mesma, pode promover melhora de performance em atletas de jiu-jitsu e em outras modalidades esportivas com participação importante de força, potência e resistência muscular. 
Lembrando que a cafeina é um suplemento lícito, não fazendo parte da lista de substâncias proibidas da WADA (World Anti-Doping Agency). #endocrinologia #metabologia #medicinadoesporte #pre-treino #cafeina #performanceesportiva #bjj #uaejjf #bjjlifestyle @sidjacintho
Dr. Ricardo Oliveira - @ricardooliveira.endocrinologia Instagram Profile - inst4gram.com
ricardooliveira.endocrinologia
0

Vários estudos apontam para um efeito ergogênico da Suplementação com cafeina anidra. Um grupo de pesquisadores da Espanha 🇪🇸 avaliou, no entanto, o impacto da cafeína sobre tarefas específicas de atletas de jiu-jitsu, tais como força muscular , pot

BRAZILIAN TOP TEAM - Official Page
Vários estudos apontam para um efeito ergogênico da Suplementação com cafeina anidra. 
Um grupo de pesquisadores da Espanha 🇪🇸 avaliou, no entanto, o impacto da cafeína sobre tarefas específicas de atletas de jiu-jitsu, tais como força muscular , potência  máxima e resistência muscular localizada. 
O trabalho foi publicado no European Journal of Sports Science e avaliou 14 faixas pretas de BJJ, os quais receberam cafeina anidra da dose de 3 mg/kg 1 hora antes do Exercício. 
O estudo encontrou como resultado um aumento de força, potência e resistência muscular nos atletas que receberam a Suplementação de cafeina 1 hora antes do treino. 
A Suplementação com cafeina anidra, em indivíduos sem contra-indicação à mesma, pode promover melhora de performance em atletas de jiu-jitsu e em outras modalidades esportivas com participação importante de força, potência e resistência muscular. 
Lembrando que a cafeina é um suplemento lícito, não fazendo parte da lista de substâncias proibidas da WADA (World Anti-Doping Agency). #endocrinologia #metabologia #medicinadoesporte #pre-treino #cafeina #performanceesportiva #bjj #uaejjf #bjjlifestyle @sidjacintho
Dr. R.Oliveira - @dr.raoliveira Instagram Profile - inst4gram.com
dr.raoliveira
0

Vários estudos apontam para um efeito ergogênico da Suplementação com cafeina anidra. Um grupo de pesquisadores da Espanha 🇪🇸 avaliou, no entanto, o impacto da cafeína sobre tarefas específicas de atletas de jiu-jitsu, tais como força muscular , pot

BRAZILIAN TOP TEAM - Official Page
Reposted from @trainor103 -  Fighting is just as much mental as it is physical, as they say it’s like a game of chess. When you compete it’s very important that you quickly realise how your opponent reacts when you do certain things. For instance, in this tutorial I’m demonstrating a set up defence and counter against someone who always counters my jab with their own. Countering a jab with a jab is an effective thing to do as this punch is usually used to set up another technique such as a big cross, kick, knee etc. So if you can hit them straight after their set up jab then there’s a high chance they won’t follow through with their full combination. You can get past these types of fighters by laying traps for them. In the video you can see I throw the jab because I want them to jab me back. This in turn can open up a number of possible counters for me. If you have a few tools to interrupt their interruption, then you’re on to a winner.  jump over to the @warriorcollective YouTube channel for the full video of countering the counter. Also you can grab my full instructional volumes Fighting Concepts for World Class Striking & The Fight Game - Strategies for World Class Striking from the link in my bio. ------------------------------------------ #kstarlegacy #drillsbuildskills #muaythailife #muaythaifighter #muaythai #thaiboxing #trainorstips #mma #ufc #bellatormma #champions #inspiration #muaythaistrikers #boxing #sports #motivation #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #kickboxing #martialarts #oldbury #birmingham
カルロス です - @carlitosway_everyday Instagram Profile - inst4gram.com
carlitosway_everyday
0

Reposted from @trainor103 - Fighting is just as much mental as it is physical, as they say it’s like a game of chess. When you compete it’s very important that you quickly realise how your opponent reacts when you do certain things. For instance, in

-Alles auf Anfang- 
First Bjj lesson in this beautiful Pink Gi feels good 
🧟‍️Monster im Schafspelz
#whitebelt #bjj #sbg #tipbet #newstart #monster
Nuran GÜNDÜZ - @nurangunduz790 Instagram Profile - inst4gram.com
nurangunduz790
0

-Alles auf Anfang- First Bjj lesson in this beautiful Pink Gi feels good 🧟‍️Monster im Schafspelz #whitebelt #bjj #sbg #tipbet #newstart #monster

The family that trains together makes gains together. Haha #bjj #troop
Chris Newman - @troopnewman Instagram Profile - inst4gram.com
troopnewman
0

The family that trains together makes gains together. Haha #bjj #troop

Y ser feliz nunca me ha salido caro. ¡Ahora veo todo claro! 
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@judoclubatari 🥋 
Caro ~ @badbunnypr #X100PRE
#judo#sábado#thursday#fresh#learning#motivation#colors#blue#white#martialarts#oss#bjj#training#fitness#health#eatclean#chile#santiago#judocas#peace#love#kosmos#photooftheday#family#unity
Yo Antonio 🎯 - @vntonious Instagram Profile - inst4gram.com
vntonious
0

Y ser feliz nunca me ha salido caro. ¡Ahora veo todo claro! . . . . . @judoclubatari 🥋 Caro ~ @badbunnypr #x100pre #judo #sábado #thursday #fresh #learning #motivation #colors #blue #white #martialarts #oss #bjj #training #fitness #health #eatclean #chile #santiago

King of Boxing Gym
Excellent day teaching a butterfly seminar @renegadejiujitsu

Thank you all for the hospitality. 
#Repost @renegadejiujitsu with @get_repost
・・・
Thank you guys for supporting the @rossnichollsbjj Seminar. Hopefully we can bring a few more people up this year! #teamrenegade #teamrenegadebjj @rossnichollsbjj #butterflyguard #bjj #brazilianjiujitsu #nogi #submissiongrappling #kingsheath #birmingham
Ross Nicholls - @rossnichollsbjj Instagram Profile - inst4gram.com
rossnichollsbjj
1

Excellent day teaching a butterfly seminar @renegadejiujitsu Thank you all for the hospitality. #repost @renegadejiujitsu with @get_repost ・・・ Thank you guys for supporting the @rossnichollsbjj Seminar. Hopefully we can bring a few more people up t

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@1rdk great seminar thanks for the roll 💯

 Evening in my Dojo.
Work.Almaty.Good guys!! My students.  #kid #kids  #goodmorning #goodday #strong  #martialartsclubbusido  #a #workout #aikido  #fighters #mixedmartialarts  #boxing  #mma #japanmartialarts #work #gym  #gymmotivation  #fitnessmotivation #hardwork  #active  #activeliving #almaty #kazakhstan #strong  #crossfit #fit #bjj #muaythai #fitness #martialarts
Mykola Sarapin - @mykolasarapin Instagram Profile - inst4gram.com
mykolasarapin
1

Evening in my Dojo. Work.Almaty.Good guys!! My students. #kid #kids #goodmorning #goodday #strong #martialartsclubbusido #a #workout #aikido #fighters #mixedmartialarts #boxing #mma #japanmartialarts #work #gym #gymmotivation #fitnessmotiva

Martial Arts Club "Busido" - Клуб боевых искусств "Бусидо"
Comments

@like_inst_kz

Big man @samfleming13 after 8 extremely fast paced rounds on the pads warming up and just before we smashed a full body circuit, I don't think you knew where you where mate .
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#hiddenpotential #personaltrainer #weightlossjourney #weightcut #weightloss #weightlosstransformation #weightlossmotivation #fatlossjourney #fatloss #fitness #fitnesstransformation #fitfam #fitnesslife #weightlossmotivation #healthylifestyle #health #healthy #bjj #brazilianjiujitsu
#edinburgh #scotland #gym #powerlifting #nutrition #food #healthyfood #nutrients #MYHIDDENPOTENTIAL #edinburgh #scotland #thegym #thegymgroup
HIDDEN POTENTIAL - @hidden_potential_pt Instagram Profile - inst4gram.com
hidden_potential_pt
0

Big man @samfleming13 after 8 extremely fast paced rounds on the pads warming up and just before we smashed a full body circuit, I don't think you knew where you where mate . ___ #hiddenpotential #personaltrainer #weightlossjourney #weightcut #weigh

🇨🇳 Guilin -
@lifeacademyguilin -
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极柔
Life style 
brazilianjiujitsu bjj jiujitsu selfdefense bjjkids bjjgirls nogi ginastica-natural mma gym strength-training fitness core-training boxing .
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桂林唯一黑带长驻道馆

桂林唯一具授带资格道馆
the only qualification of certifying belts in Guilin

国内第一巴西柔术邀请赛
The first BJJ Invitational in China

欧洲最美道馆
Life Academy Bordeaux

#lifeacademy #groll #极柔 #bjj #jiujitsu #brazilianjiujitsu #lifeacademyguilin #blackbelt #submissiononly #bjjguilin #jiujitsuguilin #mma #nogi #ginasticanatural #strengthtraining #gym #bodybuilding #powerlifting #selfdefense #fitness #bjjkids #bjjgirls #jiujitsu4life #openmat #bjjlife #bjjlifestyle #bjj4life #invitational #boxing #lifestyle @rvca_europe @rvcasport
Life Academy - @lifeacademybordeaux Instagram Profile - inst4gram.com
lifeacademybordeaux
0

🇨🇳 Guilin - @lifeacademyguilin - - 极柔 Life style brazilianjiujitsu bjj jiujitsu selfdefense bjjkids bjjgirls nogi ginastica-natural mma gym strength-training fitness core-training boxing . . . . . 桂林唯一黑带长驻道馆 桂林唯一具授带资格道馆 the only qualification of ce

Guilin, Guizhou, China
Still need to work on a more balanced arch and popping my hips more to achieve said arch. It will come,Just happy for the challenge and being healthy enough to worked towards that goal #qigong #handstand #bjjgirls #fencing #martialarts #kickboxing #muaythai #mma #boxing #sambo #jiujitsu #bjj #aikido #karate #flexibility #shaolin #fitness #fitnessmotivation #judo #yoga #wellness #taichi #pakmei #wingchun #combatives #denver #muaythaigirls #coloradosprings #meditation #nogi
Coach Ryan Goins - @1_bamboo_dude Instagram Profile - inst4gram.com
1_bamboo_dude
0

Still need to work on a more balanced arch and popping my hips more to achieve said arch. It will come,Just happy for the challenge and being healthy enough to worked towards that goal #qigong #handstand #bjjgirls #fencing #martialarts #kickboxing #m

Happy Birthday to one of my all-time favourite fighters and a real inspiration to me. Dustin ‘The Diamond’ Poirier. Looking forward to seeing this man get the strap.
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#ufc #mma #fight #happybirthday #birthday #dustinpoirier #poirier #diamond #thediamond #champ #champion #hero #inspiration #fighter #warrior #lightweight #sport #sports #mixedmartialarts #boxing #bjj #wrestling #followforfollow #followback #qualitymma #training #news #mmanews
I FOLLOW BACK - @quality_mma Instagram Profile - inst4gram.com
quality_mma
1

Happy Birthday to one of my all-time favourite fighters and a real inspiration to me. Dustin ‘The Diamond’ Poirier. Looking forward to seeing this man get the strap. . . . . . #ufc #mma #fight #happybirthday #birthday #dustinpoirier #poirier #diamond

Comments

@joecolfer Can’t be a fight fan & not love what Poirier represents, happy birthday Champ @dustinpoirier

It’s been awesome being a part of the champ’s camp. Pumped to see what’s about to go down tonight...
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#mma #kickboxing #muaythai #wrestling #bjj #jiujitsu #crossfit #ufc #boxing @ufc @tjdillashaw @bangmuaythai @virusintl @espnmma
Alptekin ÖZKILIÇ - @alpozkilicmma Instagram Profile - inst4gram.com
alpozkilicmma
3

It’s been awesome being a part of the champ’s camp. Pumped to see what’s about to go down tonight... . . . #mma #kickboxing #muaythai #wrestling #bjj #jiujitsu #crossfit #ufc #boxing @ufc @tjdillashaw @bangmuaythai @virusintl @espnmma

Huntington Beach, California
Comments

@tolgabahadirgul İki şampiyon

@gersonmora 😘

2012 in one of my first amateur fights, executing what mestre showed in training
#mma #fighting #boxing #wrestling #knockout #submission #ufc #sprawl #fitness #fit #TFLers #bjj #workout #firstround #gym #mmatraining #training #photooftheday #guillotine #italia #instahealth #active #shooto #motivation #instagood #determination #lifestyle #win #münchen
Sascha Massafra - @saschamassafra Instagram Profile - inst4gram.com
saschamassafra
0

2012 in one of my first amateur fights, executing what mestre showed in training #mma #fighting #boxing #wrestling #knockout #submission #ufc #sprawl #fitness #fit #tflers #bjj #workout #firstround #gym #mmatraining #training #photooftheday #guilloti

Reutlingen
Proudly earned my CSW lvl5 and my brother @sihingtom earned his colors too. Great night. #jp_komodo #martialarts #grappling #csw #combatsubmissionwrestling #bjj #grappling #wrestling
James Ponsot - @jp_komodo Instagram Profile - inst4gram.com
jp_komodo
0

Proudly earned my CSW lvl5 and my brother @sihingtom earned his colors too. Great night. #jp_komodo #martialarts #grappling #csw #combatsubmissionwrestling #bjj #grappling #wrestling

В джиу-джитсу есть много разных НЕЛОВКИХ позиций и захватов. Например, когда #пардон промежность оказывается около лица партнёра по Спаринги. Или ноги обхватывают талию, а руки упираются в грудь. 
Казусные позиции:
▪️Гард и его вариации ▪️Кимура, боковой выход на кимуру и иные
▪️Удушающие захваты типа треугольника
Листайте карусель, там иллюстрации. Парни, кто у нас на #bjj — продолжайте весёлый список в комментариях 
⠀
И ЭТО, пожалуй, один из основных аргументов, ПОЧЕМУ в клубе только мужчины. Вроде бы что такого? Но позиции тесно сопряжены с комфортом: как физическим, так и психологическим.
⠀
Чтобы попасть в наш мужской клуб, пиши в директ прямо сейчас, записывайся на пробную тренировку
БОКС🥊БОРЬБА🤼‍♂️MMA🤸‍♂️CROSSFIT - @tyler_fclub Instagram Profile - inst4gram.com
tyler_fclub
2

В джиу-джитсу есть много разных НЕЛОВКИХ позиций и захватов. Например, когда #пардон промежность оказывается около лица партнёра по Спаринги. Или ноги обхватывают талию, а руки упираются в грудь. Казусные позиции: ▪️Гард и его вариации ▪️Кимура, бок

«Хмель» Нижний Новгород
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@tyler_fclub #tyler_fclub #нижнийновгород2018 #нн #нижнийновгород #нижнийновгород2019 #crossfitnn #boxnn #bjjnn #mmann #смешка #смешанныеединоборстванн #бокснн #мманн #бжжнн #bjj #mma #box #бойцовскийклуб #камасутра

@selielise Чудеса случаются там, где в них верят. Прошу принять участие в сборе моего сына и подарить 🙏 ему шанс на счастливое детство.

TEARS WILL GET YOU NOTHING, SWEAT WILL GET YOU RESULTS

#kravmaga #kravmagatraining #kmt #bjj #sports #fighting #combat #body #martialarts #mma #sport #boxing #kickboxing #power #training #muaythai #jiujitsu #ufc #muscle #fullcontact #fit #fitness #hardwork #gym #strong #instasports #military #workout #streetfight #selfdefense
dojo kun do - @dojokundo Instagram Profile - inst4gram.com
dojokundo
1

TEARS WILL GET YOU NOTHING, SWEAT WILL GET YOU RESULTS #kravmaga #kravmagatraining #kmt #bjj #sports #fighting #combat #body #martialarts #mma #sport #boxing #kickboxing #power #training #muaythai #jiujitsu #ufc #muscle #fullcontact #fit #fitness #h

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@mamedovv13 You have some great shots in your gallery! I mean I liked them 😊

Well done to Ben 1st place in the Norfolk BJJ comp #bjj #cfsbjj #delariva #brucelee #kravmaga #grappling #wrestling #judo #mma #jeetkunedo #kali #junior #martialarts
Andy Nugent - @andy_nugents_martial_arts Instagram Profile - inst4gram.com
andy_nugents_martial_arts
2

Well done to Ben 1st place in the Norfolk BJJ comp #bjj #cfsbjj #delariva #brucelee #kravmaga #grappling #wrestling #judo #mma #jeetkunedo #kali #junior #martialarts

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@the_ma_lab oss

@jayprovan Top job brother 👍👍👏

Huge new found respect for @miketyson after listening to him on the JRE
No Jitsu - @no_jitsu Instagram Profile - inst4gram.com
no_jitsu
2

Huge new found respect for @miketyson after listening to him on the JRE

Comments

@no_jitsu #nojitsu #jiujitsu #jiujitsumemes #jiujitsuforlife #jiujitsulifestyle #jiujitsuparamulheres #bjj #bjjgirls #bjjlifestyle #bjjmemes #bjjlife #graciebarra #graciejiujitsu #mendesarmy #oss

@dannygoertz that's nice!

I’ve got TJ Dillashaw for the main event tonight, what about y’all?
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#mma #ufc #boxing #bjj #kickboxing #muaythai #fitness #jiujitsu #fight #fighter #wrestling #martialarts #grappling #follow #sport #conormcgregor #bodybuilding #video #bellator #puppy #motivation #knockout #training #judo #love #mmafighter #champion #workout #karate #backyardboxing
Backyard boxing - @goldproductionsofficial Instagram Profile - inst4gram.com
goldproductionsofficial
2

I’ve got TJ Dillashaw for the main event tonight, what about y’all? / / ️️️️️️️️️️️️️ #mma #ufc #boxing #bjj #kickboxing #muaythai #fitness #jiujitsu #fight #fighter #wrestling #martialarts #grappling #follow #sport #conormcgregor #bodybuilding #vide

Comments

@akira_theakita Lovely photos! Keep them coming 🤗🤗❤️

@onlinefitnessapparel Keen to become a gym influencer for us?

Men’s and women’s Rashguards, check our link and use code BJJLOVE for discount now.
GuardWhatsYours - @guardwhatsyours Instagram Profile - inst4gram.com
guardwhatsyours
1

Men’s and women’s Rashguards, check our link and use code BJJLOVE for discount now.

Comments

@guardwhatsyours #guardwhatsyours #jiujitsu #jiujitsuculture #jiujitsucouture #jiujitsulife #jiujitsuwomen #jiujiteiros #jiujiteiras #jiujitsustyle #bjj #bjjlife #bjjlifestyle #bjjmotivation #bjjgear #bjjtees #bjjspats #bjjrashie #bjjgirls #bjjfamily #hinomaru #rashie #rashguards #nogi #nogigrappling #womensnogi #mensnogi

Oggi stage tenuto dal Maestro Gianpietro Marceddu direttore tecnico della squadra nazionale di K1 Rules @fikbms 
Oltre 90 partecipanti allo stage.
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Per info stage e corsi visitare il sito oppure contattare tramite i contatti telefonici.
Team Marceddu - @teammarceddu Instagram Profile - inst4gram.com
teammarceddu
1

Oggi stage tenuto dal Maestro Gianpietro Marceddu direttore tecnico della squadra nazionale di K1 Rules @fikbms Oltre 90 partecipanti allo stage. . Per info stage e corsi visitare il sito oppure contattare tramite i contatti telefonici.

Florence, Italy
Comments

@teammarceddu #muaythai #muayboran #k1 #kickboxing #boxing #boxe #bjj #bjjfighter #bjjlife #mma #mmafighter #mmalife #fight #fighters #florence #italy #teammarceddu #florence #team #wako #centrosportcombattimento #sapfightingstyle #insta

HUMOR -  Super desafio para aquela tarde de sábado onde nada acontece, RS RS. 
Qual a opinião dos jiujiteiros(as) de plantão ?
............................................................................................ #pe_no_combate #mma #MmaProfissional #mmanacional #mmadepernambuco #jiujitsuparatodos #jiujitsu #jiujitsulifestyle #JiujitsuLifeStyle #jiujitsuforlife #jiujitsulove #brazilianjiujitsu #jiujitsufamilia #jiujitsufamily #artesuave #artesuavequebraossos #jiujitsufeminino #jiujitsufemininope #Jiujitsuforeveryone #jiujitsunaveia #Bjj4Life #Bjj #bjjgirl #bjjlove #cute #tbt #likes #bjjpe #Oss
Anderson Teodoro da Silva - @pe.no.combate2 Instagram Profile - inst4gram.com
pe.no.combate2
0

HUMOR - Super desafio para aquela tarde de sábado onde nada acontece, RS RS. Qual a opinião dos jiujiteiros(as) de plantão ? ............................................................................................ #pe_no_combate #mma #mmaprofis

Fun class this morning, covering the standing guillotine, and then defences to it. Great stuff!  #teampedrosaueruk
Team Pedro Sauer UK - @teampedrosaueruk Instagram Profile - inst4gram.com
teampedrosaueruk
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Fun class this morning, covering the standing guillotine, and then defences to it. Great stuff! #teampedrosaueruk

Dovedale Sports Centre
Comments

@teampedrosaueruk #teampedrosauer #graciejiujitsu #gjj #brazilianjiujitsu #bjj #martialarts #jiujitsu #selfdefence #selfdefense #essex #psbjja #jjgf #chelmsford