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ProjectBody_Fit - @projectbody_fit Instagram Profile - inst4gram.com
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𝗳𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 ( @lynxthreadz ) 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 x

𝒻𝑜𝓁𝓁𝑜𝓌𝑒𝓇 𝒸𝑜𝓊𝓃𝓉 : 1029

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🥀『1.0k』 - @lynxthreadz Instagram Profile - inst4gram.com
lynxthreadz
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𝗳𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 ( @lynxthreadz ) 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 x 𝒻𝑜𝓁𝓁𝑜𝓌𝑒𝓇 𝒸𝑜𝓊𝓃𝓉 : 1029 𝒹𝒶𝓉𝑒 : 17.06.19 #aesthetic #photography #aesthetics #love #tumblr #cute #grunge #fashion #likeforlike #follow #beauty #sad #explorepage #mood #fitness #aestheticphotography #memes #tumblr

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binsflirtyfashions@gmail.com - @binsflirtyfashion Instagram Profile - inst4gram.com
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Nothing to see here, just me & @liamfs84 , not working out, posing in the gym 🤷‍️! We rarely get to train together, because we have a two year old of course , love it when we do!! 🥰
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#pose #gym #postworkout #bodybuilding #fitness #fitnessfun #fitnesslife #fitnesslove #fitnessgirl #fitnessbody #fitnessmodel #fitnessmom #fitmum #fitdad #gymlife #couplegoals #fit 
#fitnessvibes #fitgoals #instafit #igfit #fitaf #fitcouple #fitnesscouple #fitnesswomen #fitguy #motivation #mondayvibes
Kate Healey - Stapleton - @kateharmonyfitness Instagram Profile - inst4gram.com
kateharmonyfitness
0

Nothing to see here, just me & @liamfs84 , not working out, posing in the gym 🤷‍️! We rarely get to train together, because we have a two year old of course , love it when we do!! 🥰 . . #pose #gym #postworkout #bodybuilding #fitness #fitnessfun #fitn

_
Thanks to @thefitnesschef_ !
・・・
Nobody in the world (or certainly very few) intentionally aim to be overweight or obese. Yet it has happened to more than 30% of us.  People understand why they get fat, but understanding reversal one’s body composition continues to be problematic. As does our understanding and awareness of the nutritional properties of the food and drinks we consume.
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Google, social media, friends and family all suggest means to achieve fat loss. The unanimous message from such information is that one has to consume less food. And with this in mind, many attempt to reduce episodes of eating and/or food volume.
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The problem with the above method is as follows: alteration of body composition is not subjective. Instead, it answers objectively to the numeric balance of energy. Therefore unmeasured reduction of meals or quantity of food in meals/snacks/drinks becomes redundant to the outcome unless the actual energy within meals/snacks/drinks consumed is accounted for. As the above example shows, reducing episodes of eating does not guarantee a calorie deficit. Here, an individual is hoping that their perception of ‘eating less’ will support the goal. The reality is that the individual is not factually aware of their nutritional consumption. The goal may or may not be supported.
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Alternatively, accurate calculation of an individual’s compositional statistics, TDEE and lifestyle can factually determine the value of energy required to enter a state of caloric deficit. Once this is attained, an individual can track calorie consumption to enable adherence to said calorie target. Awareness is enhanced, knowledge is gained and perception is replaced by certain science.
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Despite what you hear, reliable meta analysis of information shapes the world we live in - including our physical ability to change. The simplicity of accurately tracking (and adhering) to a functional caloric deficit is your fat loss science. Make use of it. 
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong
Patrice - @patrice_fitnessblog Instagram Profile - inst4gram.com
patrice_fitnessblog
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_ Thanks to @thefitnesschef_ ! ・・・ Nobody in the world (or certainly very few) intentionally aim to be overweight or obese. Yet it has happened to more than 30% of us. People understand why they get fat, but understanding reversal one’s body composi

Physique update... kinda
15 weeks out.
This week was hard, prep and night shifts don't mix, lesson learned.
Hardest part so far is getting used to the routine and getting used to being hungry, which is something I always knew I feel even with the slightest of deficit. Constantly trying to push as hard as I can whilst we still have the energy.
You are your only limitation so if you want something, go after it today, don't wait until tomorrow. You can do anything you put your mind to.
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@mikebicepsandbanter 
#prep #15weeksout #fit #fitness #strong #bodybuilding #bootybuilding #shapes #girlsthatlift #gymshark #gym #gymsharkwomen #fitspo #fitspiration #pca #pcaarmy
𝓐𝓶𝔂 - @imjustafitnessgirl Instagram Profile - inst4gram.com
imjustafitnessgirl
0

Physique update... kinda 15 weeks out. This week was hard, prep and night shifts don't mix, lesson learned. Hardest part so far is getting used to the routine and getting used to being hungry, which is something I always knew I feel even with the sli

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor
Gold Finger - @gfinga Instagram Profile - inst4gram.com
gfinga
0

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. Th

There is nothing in the world like doing something no one thought you could do.
.
Becoming something no one ever saw coming.
.
Get to work.
.
#gettowork
#outworkme
#dowork
#goodmorning
#letswork
#fitnessjourney
#weightlossjourney
#bodybuilding 
#getfitordietrying 
#youcandoit
#encourageothers
#neverquit
#nevergiveup
#levelup
#keepmovingforward 
#fitcops
Aaron Lohman - @huge_fat_loser Instagram Profile - inst4gram.com
huge_fat_loser
0

There is nothing in the world like doing something no one thought you could do. . Becoming something no one ever saw coming. . Get to work. . #gettowork #outworkme #dowork #goodmorning #letswork #fitnessjourney #weightlossjourney #bodybuilding #getf

Far Rockaway, New York
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates 
@outfitterapparels
#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife
Outfitter Apparels - @outfitterapparels Instagram Profile - inst4gram.com
outfitterapparels
0

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates @outfitterapparels #fitness #fitnessaddict #healthy #gym #fitnessmodel #body

Under 17 weeks to go until my first show and I thought it’s necessary to go back to the first time I was “bit by the bug” .
Scrolling through YouTube bored at work one day I stumbled across the old @animalpak videos. I was a casual gym go-er so I clicked on the arms day one... that’s the first time I saw @frank_mcgrath78 I’ll never forget, he took off his hoodie and have a beater on and I remember thinking ‘Holy Sh*t someone can look  like that!!” Naturally I followed over the the site where I came across #thejourney
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The Journey was Frank’s 18 week prep series to his show, and I was hooked! I anxiously read through every log! And have read through each one easily 20 times since! Now that years have passed and I’m finally stepping on stage for the first time I’ve decided to post clips from each week to coincide with my own personal journey! .
Buckle up because the next 17 weeks are going to be at lightning speed pushing further than ever before! 
#animalpak #thejourney #thewrath #bodybuilding #17weeksout #prepseries #prep #fitness #frankmcgrath
K.C. Burrows - @kcburrows24 Instagram Profile - inst4gram.com
kcburrows24
0

Under 17 weeks to go until my first show and I thought it’s necessary to go back to the first time I was “bit by the bug” . Scrolling through YouTube bored at work one day I stumbled across the old @animalpak videos. I was a casual gym go-er so I cli

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor
Gold Finger - @gfinga Instagram Profile - inst4gram.com
gfinga
0

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. Th

🤢ДИСКОМФОРТ НА ПП🤢 часть 1
⠀
Решила кушать правильно здоровые продукты, а организм сказал ...
пучит, мутит и тяжесть в животе
⠀
Почему
⠀
Годами ты ела что-то, не задумываясь о качестве, количестве и ценности еды
⠀
Как правило (к моему ужасу и сожалению) среднестатистический рацион девочек состоит из:
⠀
️Творожки и йогурты с добавками
️Немного крупы на завтрак, и то не всегда и чаще быстрого приготовления
️Немного 🥩 чаще в виде полуфабрикатов, колбас, сосисок
️Бывают 🥚
️Фрукты, сухофрукты, иногда овощи
️Супчики
️Кофе с молоком, с сиропами и тд
️🧀
️🧁
️
️ в пт у многих «добрая традиция
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И вроде бы «да, я сахар не ем, хлеб и майонез не ем»
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Это вывод на основе сотен ваших анкет и фактических дневников питания
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Из этого рациона обычно складывается следующая картина:
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Недобор или отсутствие сложных углеводов, дающих нам энергию и силы
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Недобор белка, строительного материала всех клеток нашего организма
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Отсутствие полиненасыщенных жиров, дающих красоту и здоровье нашей коже, волосам, участвующим в обменных процессах
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Отсутствие/недобор витаминов и минералов ввиду преобладания переработанной рафинированной пищи
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Избыток сахаров и быстрых углеводов, вызывающих скачки сахара в крови и тягу к сладкому. Влияющих на качество тела и кожи - целлюлит и жирок, прыщи и высыпания
⠀
Избыток насыщенных животных жиров и трансжиров. Плохой холестерин и беды, аналогичные верхнему пункту
⠀
Калорийность может быть как недобрана, так и с избытком...
⠀
Избыток есть чаще, причём ты не видишь и не осознаешь его.
Он возникает из-за большого количества пустых калорий 🧁 и неучтенных калорий (капучино, газировки, мёд, соусы)
⠀
Недостаток тоже случается из-за скудного рациона.
Но твой организм уже настолько устал сопротивляться твоим диетам, что замедлил обмен веществ настолько, чтобы просто выжить
⠀
И в первом и во втором случае итог - лишние кг!!!
⠀
К чему этот анализ и отступление?
К тому, что если ты не кладёшь в чай сахар и не ешь майонез, это ещё не значит, что ты кушаешь правильно!
⠀
Узнала себя и своё питание? Ставь ️ и  ниже 
за вашу активность напишу продолжение почему дискомфорт и как быть🤔
Тренер🔶Похудение🔶ПП - @mari.trener Instagram Profile - inst4gram.com
mari.trener
1

🤢ДИСКОМФОРТ НА ПП🤢 часть 1 ⠀ Решила кушать правильно здоровые продукты, а организм сказал ... пучит, мутит и тяжесть в животе ⠀ Почему ⠀ Годами ты ела что-то, не задумываясь о качестве, количестве и ценности еды ⠀ Как правило (к моему ужасу и сожален

Comments

@mari.trener _____________________________________ 🔴Вопросы и запись на тренировки, дистанционный (онлайн) тренинг 👉в Direct, 👉📱и в WhatsApp (ссылка в шапке профиля☝️) _____________________________________ 🔴Тренирую в зале "Step by Step" по пр. Металлургов, 39а; школа фитнес-бикини @stepbikini _____________________________________ 🔴Заявки на участие в онлайн-проекте присылай в Директ и в обед WhatsApp 📲 ссылка в шапке профиля #fitness #fitgirl #fitnessbikini #fitnessmom #sportgirl #motivation #bodybuilding #bb #ifbb #фитнесбикини #фитнесмама #строимтело #стройноетело #худеемклету #похудение #сушка #тренер #тренеркрасноярск #программыпитания #пп #кбжу #полезнаяинформация #программытренировок #мотивация #m_t_полезныйпост #stepbikini #step_команда

It's crazy how much 2 months of exercise n clean eating can make u look so different . The one on the right I look so bloated n out of shape . .
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#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo
MummyMommy - @mummy.mommy Instagram Profile - inst4gram.com
mummy.mommy
1

It's crazy how much 2 months of exercise n clean eating can make u look so different . The one on the right I look so bloated n out of shape . . . . . . . . . . #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training

Comments

@stunningphotofitness Wow 😍 DM us your picture 💖

לא צריך שום מכשירים מתקדמים בשביל להתאמן להתחטב ולרדת במשקל.
אפשר לנצל כל דבר שיש בסביבה בשביל לעשות כל סוג אימון רק צריך להיות יצירתי ולהבין את הניתוח התנועתי של השרירים.
הנה לכם 2 תרגילים שעובדים על שריר הגב: מתח עם מגבת שבנוסף עובד גם על שריר הבייספס.
חתירה עם מגבת שגם היא עובדת בנוסף על שריר הבייספס אז הרווחנו 2 שרירים בתרגיל 1.
אנסה כל יום להעלות לסטורי 3 תרגילים לכל קבוצת שרירים אחד עם משקל גוף השני עם אביזרים שנמצאים בכל בית והשלישי עם trx
אשמח לתיוגים שיתופים וכו'
@eliwetzler
#trx #trxworkout 
#bodybuilding #bodyworkout 
#home #house 
#towl #workout #beastmodetraining 
#creativ
B.M.T - @beast_mode_traning Instagram Profile - inst4gram.com
beast_mode_traning
0

לא צריך שום מכשירים מתקדמים בשביל להתאמן להתחטב ולרדת במשקל. אפשר לנצל כל דבר שיש בסביבה בשביל לעשות כל סוג אימון רק צריך להיות יצירתי ולהבין את הניתוח התנועתי של השרירים. הנה לכם 2 תרגילים שעובדים על שריר הגב: מתח עם מגבת שבנוסף עובד גם על שריר הביי

Упражнение дня : #тяга + #приседания
Цель : #ягодицы / задняя поверхность бедра
️Фишка : дополнительная проработка широчайших мышц спины в добавку к основным целевым мышцам
#video #training #booty #legs #glutes #squat #bootybuilding #back #backday #backattack #cobraback #workout #workhard #personaltrainer #gym #bodybuilding #fitness #bikini #sport #body #fitgirl #tattoogirl #blogger #sportlife #healthyliving #bodypositive
Ксения Сокол - @ksu_sokol Instagram Profile - inst4gram.com
ksu_sokol
0

Упражнение дня : #тяга + #приседания Цель : #ягодицы / задняя поверхность бедра ️"Фишка" : дополнительная проработка широчайших мышц спины в добавку к основным целевым мышцам #video #training #booty #legs #glutes #squat #bootybuilding #back #backday

Minsk, Belarus
Дорогие друзья, @armada_fitness продолжаем знакомит Вас с нашими тренерами... И вот, что о себе рассказал Павел @pavel_lomak .
.
.
«Всем привет  
Со спортом меня познакомили родители - с 5 лет. Много достижений по каратэ, кикбоксингу и футболу. 
Что касается занятий в фитнес центре, то тут мой опыт составляет в общей сложности 9 лет. 
Почему решил заниматься? Я как обычный подросток решил «подкачаться» в 16 лет, так и «затянуло»... Что сподвигло стать тренером? 
Примерно, в 20 лет мне предложили поработать в одном зале, так как было много свободного времени хобби превратилось в работу, которая пришлась по душе. Очень приятно смотреть на своих подопечных как они,прислушиваясь к тебе, меняются и затем отлично отзываются. 
Достижений именно в бодибилдинге, к сожалению, нет. Но это пока...».
. .
Ждём всех в ФЦ «Армада» 
пр-д Воробьева 39
т. 6️⃣2️⃣-5️⃣5️⃣-4️⃣5️⃣.»
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#ждем всех 
#скидки# #абонементфитнес #армада #тренер #астрахань #персональныетренировки #армада #фитнес #fitness #fitnessgirl #bodybuilding #motivation #fitnessmodel #astrakhan
🔥АрмадА🔥 Фитнес Центр - @armada_fitness Instagram Profile - inst4gram.com
armada_fitness
0

Дорогие друзья, @armada_fitness продолжаем знакомит Вас с нашими тренерами... И вот, что о себе рассказал Павел @pavel_lomak . . . «Всем привет Со спортом меня познакомили родители - с 5 лет. Много достижений по каратэ, кикбоксингу и футболу. Что

Фитнес Центр АрмадА
The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor
Gold Finger - @gfinga Instagram Profile - inst4gram.com
gfinga
0

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. Th

Super excited to have  our first corporate booking tomorrow at this fine looking building in Eagle street Brisbane CBD.
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#lifestyle #wellbeing  #tuesday 
#body #bodyfatpercentage #healthy #bodyscan #corporate #brisbane #fit #lifestyle #office #transformation #weightloss #buildmuscle #bodybuilding #getfit #goals #personaltrainer #fitnesschallenge #motivation #exercise #challengeyourself #groupfitness #healthy #lifestylechange #workplace #sports #bodyanalysis #gym
My Body Composition Solutions - @my_body_composition_solutions Instagram Profile - inst4gram.com
my_body_composition_solutions
0

Super excited to have our first corporate booking tomorrow at this fine looking building in Eagle street Brisbane CBD. . . . . #lifestyle #wellbeing #tuesday #body #bodyfatpercentage #healthy #bodyscan #corporate #brisbane #fit #lifestyle #office

Brisbane, Queensland, Australia
Unser Neuzugang, Silvan aus der Schweiz. Er wird von unserer Firma ab sofort gesponsort. 
Wir werden Ihn in den nächsten Tagen noch ausführlich vorstellen! 
@sevogym 
#kraftsport #bodybuilding #gymfreaks #gym #
JBSupplemente_JB Sports - @jbsupplemente Instagram Profile - inst4gram.com
jbsupplemente
0

Unser Neuzugang, Silvan aus der Schweiz. Er wird von unserer Firma ab sofort gesponsort. Wir werden Ihn in den nächsten Tagen noch ausführlich vorstellen! @sevogym #kraftsport #bodybuilding #gymfreaks #gym #

Üyelerimizin Dikkatine
Bu Perşembe Aktivite Günümüz, Duyurularımızı Buraya Bırakıyorum 
️️Perşembe Sabah 10:30 da Havuzda buluşuyoruuuuzzzz, Eğerki Diğer Tesislerimizde Katılmak isteyen Var ise Çarşamba Gününe kadar Bana isim Belirtmeniz yeterli🤹‍️🤹‍️
️️Veee Perşembe Akşam 19:30da Kadiköyde Eşsiz Teras Manzaramızda Pilates Davetlisinizzzzz.. Yine Diğer TESİSLERİMİZİN katılmak İsteyen Var ise Bana isim Yazdırmanız Yeterli.. BİR DE İSMİNDEN anlaşılacağı gibi White pilates için Beyaz Giymeniz Süper Olacaktır..
️️Asıl büyük haber 29haziran Cumartesi günü Ataköy  de gerçekleştireceğimiz Geleneksel Yaz Partimiz, Her Sene Olduğu Gibi Bu senede çok Eğleneceğiz.. ONUN Afişinide Daha Sonra Sizlerle paylaşacağım.. Şimdiden Tarihi Kaydetmeniz İçin Söylüyorummmmm
️️Ve özel pilates dersi çekilişimiz çarşambaya kadar devam ediyor tabiki etiketleme ler devam edebilirsiniz..
️️Bu ve Benzeri Haberler, Çekilisler ve Aktivitelere için de @sportsinternational instagram sayfasını takibe almanız yeterliiiii
Hadi Bakalım kimler Aktivitelere Katılıyor Parmak Kaldırsın Postun Altına.. 
Herkese Güzel Bir Hafta Diliyorum️️
#sportsinternational #burasısports
Tugba Bozkurt - @tugi___ Instagram Profile - inst4gram.com
tugi___
2

Üyelerimizin Dikkatine Bu Perşembe Aktivite Günümüz, Duyurularımızı Buraya Bırakıyorum ️️Perşembe Sabah 10:30 da Havuzda buluşuyoruuuuzzzz, Eğerki Diğer Tesislerimizde Katılmak isteyen Var ise Çarşamba Gününe kadar Bana isim Belirtmeniz yeterli🤹‍️🤹‍

Comments

@tugi___ #nature #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #yoga #photooftheday #gym #train #health #healthy #instahealth #landscape_lovers #healthychoices #active #strong #motivation #mytravelgram #lifestyle #followme #getfit #follow4follow #like4like #wanderlust #TheWeekOnInstagram #photooftheday

@gamzeeturna 💙💙💙

Look amazing on white swimsuit with  print. Happy weekend .for summer in bali Available at .  Available at 
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 @linnettfashion
 @hammerhead_gym
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@dailygymbali .

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kyute swimwear - @kyute_swimwear Instagram Profile - inst4gram.com
kyute_swimwear
0

Look amazing on white swimsuit with print. Happy weekend .for summer in bali Available at . Available at . @linnettfashion @hammerhead_gym @gudakesa_shop @anya_choupette @dailygymbali . #white #bikini #teeshirt #newcollection #esthetic #fitne

Сегодня пост полезный даже для людей не занимающихся спортом. Как по вашему должен выглядеть правильный приём пищи ?Для кого- то это завтрак, обед(обязательно с супом!!!) и ужин, для кого- то чаек с будербродом , для кого- то поход в кафе. На самом же деле основой всему служит состав пищи и пропорции нутриентов(белки, жиры углеводы). На первом месте всегда будут идти углеводы и занимать они должны не менее 50% от рациона, ибо именно они служат основным источником энергии для организма и именно из них ему проще получать эту самую энергию , в идеале же вообще углеводы должны занимать 60-65%. Стоит добавить , что необходимо также употреблять клетчатку- не усваиваемый углевод( норма - 20 грамм в день), который служит для правильной работы кишечника и создания подходящего для этого пищевого хумуса. Далее идут жиры, которые необходимы для корректной работы эндокринной системы( синтез гормонов) и здоровья кожи, волос , а также ЦНС, они занимают от 10 до 20% рациона. И не менее важный нутриент- белок также незаменим , поскольку ряд аминокислот отвечают за здоровье органов, суставо- связочного аппарата и даже к примеру сетчатки глаза  и само собой отвечают за состояние мыш.ткани. Белки занимают 15-25% рациона. Само собой , что пропорции могут меняться, например , если вы усилено занимаетесь спортом и нуждаетесь в более широком спектре аминокислот и в целом в большем их кол-ве. Но для обычного человека пропорции будут в среднем такие. Соответсвенно любой приём пищи можно рассчитывать примерно по ним же. К примеру на фото 90 грамм углеводов. (Из них 15 не усваиваемые)35грамм белка и 25грамм жиров. В моем случае пропорции изменены в сторону белка по причине наличия интенсивных тренировок. Питайтесь используя нормальное соотношение нутриентов и выбирайте менее обработанные продукты, чтобы быть здоровыми энергичными и в целом чувствовать себя хорошо #dieting #losefat #coach #rakscoach #trainer #personaltrainer #fitness #fitnessmotivation #healthcare #healthyfood #gym #sport #sportsmen #bodybuilding #muscle #training #lunch #meal #персональныйтренер #тренировка #диета #правильноепитаниe #похудение #зож #смоленск #россия
Раков Николай - @rakscoach Instagram Profile - inst4gram.com
rakscoach
0

Сегодня пост полезный даже для людей не занимающихся спортом. Как по вашему должен выглядеть правильный приём пищи ?Для кого- то это завтрак, обед(обязательно с супом!!!) и ужин, для кого- то чаек с будербродом , для кого- то поход в кафе. На самом ж

Smolensk
*FD’Ropas fitness*

MEGA PROMOÇÃO !! Nos pacotes ... Bermudas , calça leggings poliamida, short e conjuntos ! 
Regatas super cavadas, 96% viscose 4% elastano, Seca facil, não deixa cheiro de suor, e não diminui ao lavar ... Ótimo caimento no Sharp ! Vai ficar de fora dessa ? 
Muito top !! 15% off para pagamento avista !! Vendemos separados tbm 
CHAMEM NO WATTS E CONFIRA !!!! *aceitamos todos os cartões*
Parcelamos até 3 vezes no crédito 
Enviamos. Para. Todo. 
Brasil , via (motoboy SÓ PAGA NO ATO DA ENTREGA )correios ou (jadlog transportadora) 
cnpj -167.184.757-18 INFORMARPACOTE  E  CEP!! whats  Clique neste link para me enviar mensagens no WhatsApp: https://wa.me/5521970092004 FD’Roupas “

#tarungillfitness #meuovo #fodaseopadrão #shape #shapeinexplicavel #bodybuilding #esmagaqcresce #ficargrandeporra #fitness #13memo #menspysique #mensphysiquemalaysia #dieta21dias #dietafabulosa #bodypowerexpo2019 #arnoldclassic2019
FD’Roupas Fitness 2 - @fd_roupas_fitnnes Instagram Profile - inst4gram.com
fd_roupas_fitnnes
0

*FD’Ropas fitness* MEGA PROMOÇÃO !! Nos pacotes ... Bermudas , calça leggings poliamida, short e conjuntos ! Regatas super cavadas, 96% viscose 4% elastano, Seca facil, não deixa cheiro de suor, e não diminui ao lavar ... Ótimo caimento no Sharp !

Recreio Dos Bandeirantes, Rio De Janeiro, Brazil
  LEAPING TO NEW WEEK BE LIKE  CHASE IT!!!”
WHATEVER YOU WANT IN LIFE
DO NOT STOP WORKING ON IT!!
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Here I am doing a test run for @underarmourid Test Of Will 2019 at @playnfit Lippo Karawaci.
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Those of you who are preparing for @underarmourid Test Of Will 2019, I am doing special training and coaching all across communities in Jakarta for the competition.
Stay tune on places I will be at!!
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Train at @playnfit for Tangerang, Karawaci, BSD and Alam Sutera Communities. Super fun!!!
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Happy Monday Lovelies  !
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#goodmorning #journey #weekend #crossfit #crossfitgirls #coach #athlete #travel #travelblogger #travelphotography #community #strength #fitness #fitfam #fitspiration #motivation #inspiration #strongwomen #model #sexy #beauty #bodybuilding #weightlifting #health #goals #dream #passion #faith #tv #indonesia
JEMIMA DJATMIKO - @jemimajobe Instagram Profile - inst4gram.com
jemimajobe
1

LEAPING TO NEW WEEK BE LIKE CHASE IT!!!” WHATEVER YOU WANT IN LIFE DO NOT STOP WORKING ON IT!! . Here I am doing a test run for @underarmourid Test Of Will 2019 at @playnfit Lippo Karawaci. . Those of you who are preparing for @underarmourid Test

Comments

@bxrradx Hey there! Looking good, just checked your page, love what you’re doing! keep killing it💪🏼💪🏼

Mercurial football boots. 
For children. 
Size 34
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Lookalike sport limited - @lookalike_sports Instagram Profile - inst4gram.com
lookalike_sports
0

Mercurial football boots. For children. Size 34 . . . . .. Available for pickup and delivery. . .. -‐--------------------------------------------------------‐--------------------------------------------------------------------------------PLACE YOUR

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Mohamed Souror - @moabdallahs Instagram Profile - inst4gram.com
moabdallahs
1

Alexandria, Egypt
Comments

@moabdallahs #Limitless #Gym #Gymaholic #Gymrat #Motivation #Physique #Shredded #CrossFit #BodyBuilding #WeightLifting #PowerLifting #StreetWorkout #Calisthenics #Yoga #OverTraining #Workout #Fitness #FitnessMotivation #Fit #Athlete #LeanMuscle #Muscle s #Gains #Bulking #Diet ing #Aesthetic #HealthyLifeStyle #ISYMFS #Happy #Blessed

ㆍ
ㆍ
ㆍ
같이 열기구 타실 파티원 모집합니다

식사는 처음 먹어보는 비프 퀘사디아~
소고기와 치즈 각종 야채가 들어있어요 영양도 있고 맛도 좋네요
자주 먹을듯 합니다
ㆍ
ㆍ
ㆍ
#instadaily #배우 #actor
#헬스 #맞팔 #헬스타그램 #피지크 #selfle #fitness #다이어트 #bodybuilding #bodybilder #몸짱 #복근 #운동하는남자 #운동하는여자
#패션 #피트니스  #셀카 #임재혁 #selfie #fitness  #운동스타그램 #셀스타그램 #일상 #모델 #광고모델 #photo #physique #식단
임재혁 광고모델🎬 피트니스모델📺 배우🎥 - @yjh_story Instagram Profile - inst4gram.com
yjh_story
2

ㆍ ㆍ ㆍ 같이 열기구 타실 파티원 모집합니다 식사는 처음 먹어보는 비프 퀘사디아~ 소고기와 치즈 각종 야채가 들어있어요 영양도 있고 맛도 좋네요 자주 먹을듯 합니다 ㆍ ㆍ ㆍ #instadaily #배우 #actor #헬스 #맞팔 #헬스타그램 #피지크 #selfle #fitness #다이어트 #bodybuilding #bodybilder #몸짱 #복근 #운동하는남자 #운동하는여자 #패션 #피트니스   #셀카 #임재혁 #selfie #fitne

트리플스트리트
Comments

@he_55667 삼두왕의 수줍은 열기구 탑승...🙆🏻‍♂️🙆🏻‍♂️

@lee_c_h_7266 정말 신나보이네여. 부럽습니다

Un buongiorno molto pesante. 90kg massa. #training #fitness #workout #gym #motivation #fit #bodybuilding #fitspo #fitfam #sport #gymlife #muscle #strong #fitnessmotivation #likeforlikeback #instalike #likelike #like #likeforlikes #like4likes #likeforlike #like4like #likeforfollow #like4follow #lfl #l4l #l4like #lfllfllflfllffllflflflflflflflflfllflflflflflflflflflflflflflflflflflflflflflflflflflflflflfllflflflflflflflflfllflfllflflflflflflfllflflflflflllfl #ink #tattoo
Berardino Corona Zaurrini 106S - @berardinozaurriniliveit Instagram Profile - inst4gram.com
berardinozaurriniliveit
1

Un buongiorno molto pesante. 90kg massa. #training #fitness #workout #gym #motivation #fit #bodybuilding #fitspo #fitfam #sport #gymlife #muscle #strong #fitnessmotivation #likeforlikeback #instalike #likelike #like #likeforlikes #like4likes #likefor

Comments

@hustlecosupply It’s Open SZN! We want you to be one of our athletes. Check our link to get you in our gear for a collab!

I miss this my style 🥰
@queennnofme Instagram Profile - inst4gram.com
queennnofme
13

I miss this my style 🥰

Comments

@g1gimaria 😍😍😍

@queennnofme #goodmorning#gym#gununkaresi#selfies#günaydın#follow#me#pic#photo#hairstyles#beauty#photography#model#fitnessmotivation#travel#blog#instapic#instadaily#likeforlikes#fashionblogger#friends#love#girl#ootd#enjoy#photographer#bodybuilding#instafashion#styling#tagsforlikesapp

고칼로리 섭취로 돼지로 변신 중 ㅎㅎ...
#근육돼지#아니그냥돼지
이상준(李像晙) - @muscle__jun Instagram Profile - inst4gram.com
muscle__jun
63

고칼로리 섭취로 돼지로 변신 중 ㅎㅎ... #근육돼지 #아니그냥돼지

South Korea
Comments

@muscle_j_gym 맞팔하고갑니다~!

@muscle__jun @muscle__jun #운동#헬스#운동스타그램#헬스타그램 #운동하는여자#운동하는남자 #헬린#보디빌딩#피지크#스포츠모델 #보디빌딩#웨이트#운동중독#쇠질 #fitness#health#diet#gym#눈바디 #바디프로필#바디체크#다이어트 #다이어터#식단관리#유지어터 #workout#routine #bodybuilding#motivation

Did you Know? #1
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Nucleus Nutrition - @nucleus.nutrition Instagram Profile - inst4gram.com
nucleus.nutrition
1

Did you Know? #1 Protein Supplements are high in nutrition and helps in muscle growth. Our Protein Supplements are widely sold across India. Follow our Instagram and Facebook page to get updates. . . . . #sheruclassic #proteinshake #fitness #protei

Comments

@marco_pt_dubai 👏👏👏👏.

Social media vs real life
Mohamed Souror - @moabdallahs Instagram Profile - inst4gram.com
moabdallahs
22

Social media vs real life

Comments

@moolsmusic 💪💪💪

@moabdallahs #Limitless #Gym #Gymaholic #Gymrat #Motivation #Physique #Shredded #CrossFit #BodyBuilding #WeightLifting #PowerLifting #StreetWorkout #Calisthenics #Yoga #OverTraining #Workout #Fitness #FitnessMotivation #Fit #Athlete #LeanMuscle #Muscle s #Gains #Bulking #Diet ing #Aesthetic #HealthyLifeStyle #ISYMFS #Happy #Blessed

Mohamed Souror - @moabdallahs Instagram Profile - inst4gram.com
moabdallahs
22

The Nile Ritz-Carlton, Cairo
Comments

@giacomocarletti_ The photo is really super! 😍

@moabdallahs #Limitless #Gym #Gymaholic #Gymrat #Motivation #Physique #Shredded #CrossFit #BodyBuilding #WeightLifting #PowerLifting #StreetWorkout #Calisthenics #Yoga #OverTraining #Workout #Fitness #FitnessMotivation #Fit #Athlete #LeanMuscle #Muscle s #Gains #Bulking #Diet ing #Aesthetic #HealthyLifeStyle #ISYMFS #Happy #Blessed

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“Too many of us are not living our dreams because we are living our fears.” – Les Brown.
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T-Bar Raw
Mohamed Souror - @moabdallahs Instagram Profile - inst4gram.com
moabdallahs
39

. “Too many of us are not living our dreams because we are living our fears.” – Les Brown. . T-Bar Raw

Hammer Strength Training Center
Comments

@fahad7387 The photo is 👉 beautiful.

@moabdallahs #Limitless #Gym #Gymaholic #Gymrat #Motivation #Physique #Shredded #CrossFit #BodyBuilding #WeightLifting #PowerLifting #StreetWorkout #Calisthenics #Yoga #OverTraining #Workout #Fitness #FitnessMotivation #Fit #Athlete #LeanMuscle #Muscle s #Gains #Bulking #Diet ing #Aesthetic #HealthyLifeStyle #ISYMFS #Happy #Blessed