#bodyimage
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Some one mentioned I dont do full body shots and their right. I was always skinny and than after I had my son by c-section the weight has been a roller coaster ride. I always stayed between 103 and 110. Now it's been an up and down between 140 and 172 and being only 5 2 makes it worse. I'm not trying to be what I was before I got pregnant but I'm trying to be able to not worry if someone will post a full body shot of me. I have no idea how much weight I'll loss but it's been day 5 and I already see changes. I try not to weigh myself so it doesnt discourage me. But if I get stronger and healthy than I'm all in. Watching what I eat isnt really a huge thing. It's the putting myself first and making sure I workout even if I have a lot on my plate. My son is amazing and his been pushing me to believe in myself the way I push him and believe in him. So heres the body shot I'm comfortable with right now from today. Eventually I want to be able to have full body pics and feel happy and secure with it. 
#bodyimage #myweightlossjourney #workingout #gettinghealthy #myandmynumberonefan #lovemyson #momandson
Yaneth and Co/Caese1Designs - @yanethandcaesedesigns Instagram Profile - inst4gram.com
yanethandcaesedesigns
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Some one mentioned I dont do full body shots and their right. I was always skinny and than after I had my son by c-section the weight has been a roller coaster ride. I always stayed between 103 and 110. Now it's been an up and down between 140 and 17

I love this core exercise on the @jumpsportfitness trampoline. Have you tried any of the @barreamped bounce workouts yet?
Suzanne Bowen - @suzannebowenfitness Instagram Profile - inst4gram.com
suzannebowenfitness
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I love this core exercise on the @jumpsportfitness trampoline. Have you tried any of the @barreamped bounce workouts yet?

Comments

@natashamcnutt I still love my BarreAmped downloads. They really burn.❤️

@annyaboyd Love them they are the reason I bought the trampoline that bugs my husband that it's in our lounge!

Reflecting red light!
Sassy Ash - @longlegs47 Instagram Profile - inst4gram.com
longlegs47
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Reflecting red light!

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@longlegs47 #legs #leggy #m #feetfetishnation #feetworshipping #feetworship #legsfordays #longlegs #longlegsfordays #yogainspiration #yogaeverydamnday #gymmotivation #body #bodyimage #bodybuilding #giantessvore #giantessfetish #giantessfeet #tallgirls #tallgirlproblems #tallwomen #gentlefemdom #feminism #femme #feminista #goodmorning #goodnight #goddess #findominatrix #moneyfetish

Rund 60% der Frauen sind unzufrieden mit ihrem Aussehen. Das hat Auswirkungen auf den Selbstwert, auf die Partnersuche, auf den Erfolg im Job und so weiter... Deshalb meine Message an alle Frauen da draussen: ihr seid einzigartig und wundervoll so wie ihr seid  Und ihr seid mehr als euer Aussehen 
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#affirmation #selbstliebe #selbstliebelernen #selbstliebecoach #keymoment #keymomentcoaching #akzeptanz #bodypositivity #bodypositivemovement #bodyimage #positivebodyimage #körperbild #schönheit #authentisch #natürlich #zufrieden #selbstwert #selflove #higherself #lessstress #blockaden #mentaltraining #achtsam #achtsammitsichselbst
Nadine | KeyMoment 🗝 - @keymoment_coaching Instagram Profile - inst4gram.com
keymoment_coaching
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Rund 60% der Frauen sind unzufrieden mit ihrem Aussehen. Das hat Auswirkungen auf den Selbstwert, auf die Partnersuche, auf den Erfolg im Job und so weiter... Deshalb meine Message an alle Frauen da draussen: ihr seid einzigartig und wundervoll so wi

Stuttgart, Germany
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@maleeya1981 Danke für diese so wahren Worte die so nötig sind!!!❤️🙏🏽

@keymoment_coaching @maleeya1981 Gerne 💖

ι'м ѕσ тιяє∂ σf ¢συитιиg тнє ¢αℓσяιєѕ 
#selfimage #selfhate #vent #weight #bodyimage #weight #ugly #sadteens #guilt #wordporn #depressed #calories #delete #life
Edge 🖤 Bot - @baby_jukebox Instagram Profile - inst4gram.com
baby_jukebox
0

ι'м ѕσ тιяє∂ σf ¢συитιиg тнє ¢αℓσяιєѕ #selfimage #selfhate #vent #weight #bodyimage #weight #ugly #sadteens #guilt #wordporn #depressed #calories #delete #life

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fℓιρ тнє тωσ нєα∂є∂ ¢σιи 
нєα∂ѕ- уσυ'яє ιиѕє¢υяє тσ∂αу 
тαℓєѕ- уσυ'яє σкαу fσя σи¢є 
#scam #selfimage #selfhate #vent #weight #bodyimage #weight #ugly #sadteens #guilt #wordporn #depressed 
#delete #escape #hurt
Edge 🖤 Bot - @baby_jukebox Instagram Profile - inst4gram.com
baby_jukebox
0

fℓιρ тнє тωσ нєα∂є∂ ¢σιи нєα∂ѕ- уσυ'яє ιиѕє¢υяє тσ∂αу тαℓєѕ- уσυ'яє σкαу fσя σи¢є #scam #selfimage #selfhate #vent #weight #bodyimage #weight #ugly #sadteens #guilt #wordporn #depressed #delete #escape #hurt

What did intuitive eating look like for me today? 
This afternoon my sister made choc-chip muffins. I wanted one immediately (because I love muffins and chocolate!), but I told myself to have crackers instead, it’s healthier. 
After my crackers, I couldn’t get my mind off the muffins. In the past, this is how I ended up bingeing. But today, I gave into the craving and I ate three of the muffins.
Granted, this is a bit more than what I needed (and I felt a bit sick after), but I wouldn’t classify this as a binge, because I know this was my body’s response to the mental restriction. I went with my craving, and I know this is the only way to break the binge cycle and allow my body to trust me again.
That’s called progress. And I’m so proud. (I know the pic hasn’t got anything to do with my post, but if you’re having a bad day, I hope my little buddy cheers you up) ️
#eatingdisorderrecovery #eatingdisorderawareness #anorexia #anorexiafight #recovery #healthy #craving #thefuckitdiet #fuckdietculture #diet #happy #freedom #foodfreedom #disorderedeating #live #loveyourself #loveyourbody #bodyimage #bodypositive #mentalhealth
Emily - @edrecovery_emily Instagram Profile - inst4gram.com
edrecovery_emily
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What did intuitive eating look like for me today? This afternoon my sister made choc-chip muffins. I wanted one immediately (because I love muffins and chocolate!), but I told myself to have crackers instead, it’s healthier. After my crackers, I co

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ι'м иσт αяяσgαит 
ι ʝυѕт fєєℓ ℓιкє ѕнιт αвσυт муѕєℓf єνєяу ∂αу. αи∂ тнє яαяє σ¢¢αѕισиѕ ι ∂σи'т, ιт'ѕ иι¢є тσ нανє ∂σ¢υмєитαтισи тнαт fσя тнαт мσмєит ι ωαѕ σкαу ωιтн муѕєℓf. 
#selfimage #selfhate #vent #weight #bodyimage #weight #ugly #sadteens #guilt #wordporn #depressed #arrogance #okay #hurt
Edge 🖤 Bot - @baby_jukebox Instagram Profile - inst4gram.com
baby_jukebox
0

ι'м иσт αяяσgαит ι ʝυѕт fєєℓ ℓιкє ѕнιт αвσυт муѕєℓf єνєяу ∂αу. αи∂ тнє яαяє σ¢¢αѕισиѕ ι ∂σи'т, ιт'ѕ иι¢є тσ нανє ∂σ¢υмєитαтισи тнαт fσя тнαт мσмєит ι ωαѕ σкαу ωιтн муѕєℓf. #selfimage #selfhate #vent #weight #bodyimage #weight #ugly #sadteens #guilt

ι fєєℓ ѕσ gυιℓту, αℓℓ тнє fυ¢кιиg тιмє 
ι fєєℓ gυιℓту fσя иσт єαтιиg, вє¢αυѕє ιт'ѕ υинєαℓтну 
ι fєєℓ gυιℓту ωнєи ι ∂σ єαт, вє¢αυѕє ιт'ѕ ∂ιѕgυѕтιиg 
ι fєєℓ gυιℓту αяσυи∂ му fαмιℓу, вє¢αυѕє ι'м тσσ ѕмαℓℓ 
ι fєєℓ gυιℓту αяσυи∂ му fяιєи∂ѕ, вє¢αυѕє ι'м тσσ fαт 
ι fєєℓ gυιℓту fσя муѕєℓf, вє¢αυѕє ι ¢αи'т ℓσσк ιи тнє мιяяσя 
ι fєєℓ gυιℓту fσя му мιяяσя, вє¢αυѕє ιт нαѕ тσ ℓσσк αт мє 
ι fєєℓ ѕσ gυιℓту вє¢αυѕє єνєяутιмє ι ℓσσк αт муѕєℓf ι ʝυѕт ѕєє тнιѕ ∂ιѕgυѕтιиg gяσтєѕqυє нυмαи вєιиg αи∂ ιт'ѕ ѕσ ѕєℓfιѕн 
#selfimage #selfhate #vent #weight #bodyimage #weight #ugly #sadteens #guilt #wordporn #depressed
Edge 🖤 Bot - @baby_jukebox Instagram Profile - inst4gram.com
baby_jukebox
0

ι fєєℓ ѕσ gυιℓту, αℓℓ тнє fυ¢кιиg тιмє ι fєєℓ gυιℓту fσя иσт єαтιиg, вє¢αυѕє ιт'ѕ υинєαℓтну ι fєєℓ gυιℓту ωнєи ι ∂σ єαт, вє¢αυѕє ιт'ѕ ∂ιѕgυѕтιиg ι fєєℓ gυιℓту αяσυи∂ му fαмιℓу, вє¢αυѕє ι'м тσσ ѕмαℓℓ ι fєєℓ gυιℓту αяσυи∂ му fяιєи∂ѕ, вє¢αυѕє ι'м тσ

21•7•19
Personally, I believe one of  the reasons I have and do struggle with intuitive eating is because of my need for structure and routine.
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Organising things, knowing things ahead of time and being consistent makes me feel calmer, therefore it’s no wonder I apply those types of things to my eating.
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I usually do my food shopping for the week on a Monday which is basically making sure I have breakfasts and lunches sorted. My breakfasts and lunches are usually the same every day of the working week (if I’m feeling adventurous I might change it up ). But having consistency and predictability is calming for me (in many different aspects and mainly because of my anxiety).
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Due to my anxiety and my general nature, I also like to be in control, which is also where trying to control my food, exercise and body comes into things because it’s something I feel i can control where I can’t control anything else (other people, situations at work etc).
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In a way I have to accept that this is the way things are and that it was another reason I was susceptible to an eating disorder, but continue to recover and try my best with intuitive eating.
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Can you relate? 
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#hsp #highlysensitiveperson #sensitivity #mentalhealth #mentalhealthawareness #anxiety #depression #mentalillness #selfcare #orchidchild #orchidsofinstagram #hspofinstagram #edrecovery #anorexiarecovery #orthorexiarecovery #bingeeatingrecovery #recovery #quotes #endthestigma #recoverywarriors #eatingdisorders #journeytoselflove #dailypost #bodyimage #introvert #recoveryjourney
🌸The Highly Sensitive Orchid🌸 - @thehighlysensitiveorchid Instagram Profile - inst4gram.com
thehighlysensitiveorchid
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21•7•19 Personally, I believe one of the reasons I have and do struggle with intuitive eating is because of my need for structure and routine. * Organising things, knowing things ahead of time and being consistent makes me feel calmer, therefore it’

Photo que j'ai trouvé approprié pour vous donner une idée du thème du prochain podcast (en cours de montage) avec @mots_silencieux ! 
Date de sortie à noter : 25 juillet 
N'oubliez pas de faire un petit tour sur sa chaîne Youtube : Lola La Cata, ça en vaut le détour .
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#bodypositive #acceptance #love #selflove #bodyimage #france #podcast #book #mirror #tolerance #reflection #ananas #pineapple #blackandwhite #youarebeautiful
Lisa Lapalus - @l.ananas.podcast Instagram Profile - inst4gram.com
l.ananas.podcast
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Photo que j'ai trouvé approprié pour vous donner une idée du thème du prochain podcast (en cours de montage) avec @mots_silencieux ! Date de sortie à noter : 25 juillet N'oubliez pas de faire un petit tour sur sa chaîne Youtube : Lola La Cata, ça e

Accept Yourself
When we are compassionate with ourselves, we can appreciate what our body can do, and benefit from its inner wisdom. Learning to eat and exercise in a way that is appropriate and helpful is important, as well as celebrating our natural body shape.⁣
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Stop punishing ourselves for not having the perfect body.⁣
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#100daysbetter Day 21, acknowledge the freedom from negative body image.

In between working set old photo  taken by @leestacee

#mycoachjo #100daysbetter #trainer #bodyimage #flexandextend #motionislotion #fitnessjourney #fitlife #healthyfoodchoice #fitnessmalaysia #fitnessmotivation #healthydiet #mindset #positivevibes #weekendvibes #fitmotivation
my Coach Jo - @josephine.see.pt Instagram Profile - inst4gram.com
josephine.see.pt
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"When we are compassionate with ourselves, we can appreciate what our body can do, and benefit from its inner wisdom. Learning to eat and exercise in a way that is appropriate and helpful is important, as well as celebrating our natural body shape."⁣

Comments

@inveigled @josephine.see.pt that’s called hard work shot of real athlete not those type influencer shot for glamour only!!

@inveigled 😂😂😂😂😂

I’m posting this because it’s out of my comfort zone but I want you all to know that you should never be afraid and you should love every single perfect imperfection on your body 
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#afraid #teenlife #selflove #beautybloggers #selfcare #selfconfidence #bodyimage #quirky #vscogirl #egirl #lovemovement #selflovemovement #blogger #dmsopen #loveyourself #loveyourbody #comfortzone #confident #confidentwomen
Autumn Renee - @ap.renee Instagram Profile - inst4gram.com
ap.renee
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I’m posting this because it’s out of my comfort zone but I want you all to know that you should never be afraid and you should love every single perfect imperfection on your body x x x #afraid #teenlife #selflove #beautybloggers #selfcare #selfconfi

Knock Out - Out of comfort zone
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@wyfontt @ap.renee no u 😩😩

@ap.renee @wyfontt 🤪😘🙌

EVERYTHING starts in our mind and soul.⁣
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Changing your habits is a superficial solution, and one that won’t last until you address the root cause: how you think and what you feel about yourself.⁣
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If you’re a female who is overwhelmed and stuck in a rut because you always put yourself last, have never been able to stick to a diet, struggle with feeling good about yourself, believe you’ll feel more confident if you could only lose some weight but struggle with self-sabotage, and have no idea why... I wanna chat with you!  I’m conducting some research to keep improving #FitSoul ⁣
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If this sounds like you and you’d be willing to get on a call with me so I could ask you some questions comment “ME” below!!  #FitSoul ⁣
Nataly | Women’s Coach - @natalysocial Instagram Profile - inst4gram.com
natalysocial
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EVERYTHING starts in our mind and soul.⁣ ⁣ Changing your habits is a superficial solution, and one that won’t last until you address the root cause: how you think and what you feel about yourself.⁣ ⁣ If you’re a female who is overwhelmed and stuck in

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@natalysocial #BodyImage #MindsetCoach #Worthy #mindsetmatters #selflovefirst #selflovejourney #soulwork #souljourney #youvegotthis #chooseyou #imworthit #nonscalevictory #gettinginshape #stayingfit #iin #iinhealthcoach #trustyourjourney #bepatient #healthgoals

@iamannettemariel 🙌🙌🙌

While psyching myself to head out to sweat in my 𝐜𝐫𝐨𝐩 𝐭𝐨𝐩 I thought of those individuals who I picture as confidently walking into a room with their crop or sports bra and it hit me. 𝐋𝐨𝐨𝐤𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐞𝐜𝐞𝐢𝐯𝐢𝐧𝐠.... ⁣
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My first picture I think it shows someone who doesn’t give AF and is rocking it (the goal) ⁣
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The second one is the voice in my head that’s why do we think we need to do this? I don’t know.... are we really sure? Maybe we should just change. ⁣
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All the self doubts, the fear of judgement and freaking out knowing that once you commit and head out that door there’s no turning back ⁣
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So I changed.... no I didn’t..... I wore the damn crop top! After successfully surviving and having a great night I came home and was asked..... ⁣
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“your shirt’s short? Did you wear that?” ⁣
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Inner voice and first reaction: ⁣
“see you shouldn’t have worn it” ⁣
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Outside voice when I gained my smarts: ⁣
“𝘺𝘦𝘴 𝘪𝘵’𝘴 𝘴𝘩𝘰𝘳𝘵, 𝘪𝘵’𝘴 𝘤𝘢𝘭𝘭𝘦𝘥 𝘢 𝘤𝘳𝘰𝘱 𝘵𝘰𝘱 𝘢𝘯𝘥 𝘺𝘦𝘴 𝘐 𝘸𝘰𝘳𝘦 𝘪𝘵” ⁣
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Universe: “congratulations you passed the test” ⁣
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#bekind #bodypositivity #kindtoourselves #speakpositively #croptop #wearthedamncroptop #comfortableinyourskin #selfcare #strongwomen #mommytummy #yogateacher #yoga #cycle #spin #howwetalktoourselves #bodyimage #arealbody #thisis47 #lovelife #lululemon ⁣
Melissa MACKEY - @melissamackey5 Instagram Profile - inst4gram.com
melissamackey5
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While psyching myself to head out to sweat in my 𝐜𝐫𝐨𝐩 𝐭𝐨𝐩 I thought of those individuals who I picture as confidently walking into a room with their crop or sports bra and it hit me. 𝐋𝐨𝐨𝐤𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐞𝐜𝐞𝐢𝐯𝐢𝐧𝐠.... ⁣ ⁣ My first picture I think it shows so

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@yincharlesyoga Hello Yo.

HAPPY SUNDAY!!! Lots of long runs happen Sunday and it's no different for me, its day 2 of 3 before the epic heatwave hits and I roast alive in my top floor, no AC apartment 🥵 Anyways... so ha, you've got used to it now... change of plan BUT it's a brilliant one if I do say so myself  So starting tomorrow (Monday) I'll be doing an IGTV video every day until Friday. I'm super excited about these as answering alot of questions I've had... so we are going to break down life and help you find a balance using a practical tool. We're going to look at specific moods and what exercise is best to help break that negative mood with a nice chart for you to follow!! Then we will move onto in-depth pre and post exercize stretching and the beneift of general flexibility for runners. One day we will focus specifically on core strength, and then the golden end on Friday... actual Strength Training (which would've already been touched on)... how much strength to how much running??? Is there too little or too much!??? The penultimate question!!! Sooo if you want and have runner friends (OF ALL ABILITIES) please let them know of this week ahead so they don't miss out! I'm super excited to share another week of IGTV videos! @awesomevirtualrunning  #teamambassador ~ Sally... #runnersofinstagram #runnerlife #runnergirl #strengthtraining #fliexibilty #healthylifestyle #lifecoach #running #mentalhealth #questions #awareness #knowyourworth #knowledge  #runningisgoodforthesoul #mentalhealthrunning
#bodyimage #bodydismorphia  #allsznrunner #teamawesome  #awesomevirtualrunning #virtualrunning #ukrunning
Sally Campion - @adventures_of_muscle Instagram Profile - inst4gram.com
adventures_of_muscle
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HAPPY SUNDAY!!! Lots of long runs happen Sunday and it's no different for me, its day 2 of 3 before the epic heatwave hits and I roast alive in my top floor, no AC apartment 🥵 Anyways... so ha, you've got used to it now... change of plan BUT it's a b

Sharing is caring!  If you've ever struggled with body image please share this and tag me in it!  Let's remember to be kind to ourselves.  We are worthy and worth it just as we are!

#bodylove #selflove #selfcare #mentalhealth #mentalhealthiswealth #mentalhealthawareness
#personaldevelopment #beyourownbff #love #bodyimage #happiness
Kelly - @stepn2courage Instagram Profile - inst4gram.com
stepn2courage
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Sharing is caring! If you've ever struggled with body image please share this and tag me in it! Let's remember to be kind to ourselves. We are worthy and worth it just as we are! #bodylove #selflove #selfcare #mentalhealth #mentalhealthiswealth #

How often do you look in the mirror and have negative and positive thoughts about yourself all at once?...
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Today was a rough day for me. I've been really enjoying myself and trying so many foods I've avoided for years it seems, but I had some major anxiety today...
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I disliked every picture, video and was zooming in on every photo scanning for every imperfection. Then the thoughts of restriction came in...
- Tomorrow, I'm only having protein/veggies ...
How could you do this to yourself?...
I cant wait to get home and weigh myself or maybe I'll just buy a scale here...
I'm a big fat mess...
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The difference this time around is my heightened awareness of my negative thoughts and how I address them. Instead of wallowing and trying to fight them off, I let them come. I heard my inner self out and let her speak her truth in that moment. I ultimately accepted a vulnerable aspect of myself and embraced it...
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It's not about avoiding or forcing the thoughts down deep. It's all about being aware, accepting and loving yourself anyway...
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So I want to say thank you to my negative thoughts because you have heightened my awareness and the love I have for myself
Jaclyn Jacobsen, M.S. - @jaclyn_ann_lifestyle Instagram Profile - inst4gram.com
jaclyn_ann_lifestyle
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How often do you look in the mirror and have negative and positive thoughts about yourself all at once?... - Today was a rough day for me. I've been really enjoying myself and trying so many foods I've avoided for years it seems, but I had some major

San Diego, California
Comments

@jon_storey_ Keep inspiring

@xtina.geri Yaaaaaaaaaassssssssss!!!! The raw realness in this. Girl, I legit have the full range of emotions every single day!!! Open up to it all. Let your love flow through all parts of you. Put on my bikini today while swimming with my son - simultaneously feeling “fluffy” and fat, and then saying Queen you’re so sexy and divine. We are ever evolving

Hi everyone.
I just wanted to drop in and say this... If I ever say something that may seem offensive, disrespectful, hypocritical or insensitive I am sorry. It is never my intention to bring hurt or insult anyone.

Whilst I pride myself on my writing, I know I have a tendency to make a bold statement without always providing additional context as to what I mean specifically. This comes from a combination of my own naive assumption that you all know what I’m getting at, and due to the limited words I can write in an instagram post! It’s often easy for my words to then be taken in a way I did not purposely intend or consider could also be intended.

The only things I ever wish to provoke in response to my posts are constructive thought, question and polite discussion. I’m aware that everyone has their own perspective on matters I discuss and find it enlightening hearing how others might think otherwise. But I never mean to come across as critical, judgemental or one-sided in this.

Despite having this account for a few years now I’m not always good at articulating myself in the way I hope to, and I know I make mistakes here and there. Just because I have a lot of followers doesn’t mean I’m always good at this. I just hope that people can understand that I only ever try my best and everything I do share is coming from a good place in my heart. Regardless of how it could be interpreted.

I appreciate you being patient with me and remembering that I’m a work in progress in many respects. I’m only human and genuinely thank the people who kindly point out and help make me aware of my slip ups and misphrasings, because I want to learn from my mistakes to improve how I express myself in the future. Thank you for your understanding and forgiveness 

Korey xxx
Korey 🌻 - @storyofkorey Instagram Profile - inst4gram.com
storyofkorey
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Hi everyone. I just wanted to drop in and say this... If I ever say something that may seem offensive, disrespectful, hypocritical or insensitive I am sorry. It is never my intention to bring hurt or insult anyone. Whilst I pride myself on my writin

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@georgia.truong Korey, you are the most beautiful writer - I will forever love your content for the mere thought and articulation you put into you posts and statements. You are humbling to read and the level of thought that goes on in your mind is so exciting to read, and in an account addressing EDs, there can never be enough of it. There is a reason that you have such a following: people want things explained and challenged, and for that they come to you! Of course no one is perfect and can account for everything word for word, unfortunately writing more makes for bigger room for error! But would certainly rather that than posts without meaning. Challenging, addressing, explaining and rethinking is so important. ❤️Thank you for everything you do, I always hope for your health and happiness 🥰.

@maurecover 💞

|Body Love| Like many people going through adolescence, when I was a teen I hated my body. I thought it was this disgusting mass my being was trapped in. 
During high school I developed binge eating disorder, and I was consistently gorging myself of junk food. I started rapidly gaining weight, and my self esteem was crushed by the weight of my mental illness. 
The last 6 years I’ve lived with guilt and shame for what I did to my body. The damage my improper eating caused. I felt I was taking up too much space, I thought people looked at me and judged me for my size and how I must have ended up there. 
I’ve spent the last six years fighting those thoughts, along with working on the rest of my mental health. 
And here I am! I’m still struggling to lose any weight right now, but I’m taking care of myself a whole lot better. I’m being kinder, I’m listening when my body says it needs better fuel. I’m letting myself believe that health and progress starts when you appreciate your body now, and change your lifestyle to FEEL better, not LOOK better.

I’ve never been more confident than I have been these last few months. Every day I thank my body for carrying me through life and allowing me to do what I need to. And most importantly, I forgave myself for what I did.

So here’s to body love! Appreciating your body  wherever you are in life, because hey, it got you there right? 
Also, I feel like a model in these pictures and that’s pretty cool!
Alex - @blushing.and.bipolar Instagram Profile - inst4gram.com
blushing.and.bipolar
4

|Body Love| Like many people going through adolescence, when I was a teen I hated my body. I thought it was this disgusting mass my being was trapped in. During high school I developed binge eating disorder, and I was consistently gorging myself of

Sudbury, Ontario
Comments

@blushing.and.bipolar @edhopeproject thank you so much ☺️

@edhopeproject @blushing.and.bipolar you’re so welcome 💛💛

Me every day until the pool party I'm invited to in a few weeks trying to lose all the weight I've gained 🤣 In all seriousness. Love yourself! It's something I'm desperately working on. I have #BDD aka #BodyDysmorphicDisorder so I struggle with my body image. I'm trying to work out & eat better for me & my health. NO ONE ELSE 
#LoveYourself #LoveYourBody #LoveYourselfFirst #BodyImage #EveryBodyIsASummerBody #HowToGetABeachBody #PutOnABathingSuit #Done #existingjustsucks 
Credit to from @fun_bestvids (@get_regrann) -  Me at the gym after having a rough day
(Via: @faithafolsom)

Submit your video on my site to be featured! Link in bio - #regrann
datingjustsucks The One & Only - @existingjustsucks Instagram Profile - inst4gram.com
existingjustsucks
1

Me every day until the pool party I'm invited to in a few weeks trying to lose all the weight I've gained 🤣 In all seriousness. Love yourself! It's something I'm desperately working on. I have #bdd aka #bodydysmorphicdisorder so I struggle with my bo

Comments

@_shedoesntevengohere @sarey321 @_belbel1_ 😮😂

Sorry I'm a bitch to you
I know that I'm the reason that you're so insecure
Think that I know better as I get a little older
I'm sorry I'm a bitch to you
I know that I'm the reason you don't smile anymore
•
•
#juliamichaels #body #lyrics #bodypositive #bodyimage #iaintnosize2 #madelinepetsch #priverevaux #selfie #positivity #positivevibes #goodvibes #confidence #feelinmyself
Devyn Jewel - @devynjewel Instagram Profile - inst4gram.com
devynjewel
1

Sorry I'm a bitch to you I know that I'm the reason that you're so insecure Think that I know better as I get a little older I'm sorry I'm a bitch to you I know that I'm the reason you don't smile anymore • • #juliamichaels #body #lyrics #bodypositiv

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@mamagrimshaw 🔥🔥😘

Truth
Don Savant - @savantfitnessjourney Instagram Profile - inst4gram.com
savantfitnessjourney
1

Truth

Comments

@savantfitnessjourney #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #SweatEquity #Workout #Transformation#BodyImage #EatRight #GetRight #Journey #Lifestyle #Follow #FollowForFollow #Follow4Follow #Iger #Igers

Having some fun with movement. I find that sometimes I get bored, stagnant or even resistant to do my own practice. It always excites me to take even a couple moments to see how creative I can transition a couple pieces and bring to my teaching. Even if my pose is , I want to share my fun with you. ...
I love to implement this after a few sun salutations. Where would you put this? Would you add this to your flow? Why or why not? ...
#sparkcreativity #yoga #yogainPdx #play #bodyimage #fitness #bossbabe #dremacatcher #goddess #sunshine #healer #coach
Rain for Salt - @rainforsalt Instagram Profile - inst4gram.com
rainforsalt
0

Having some fun with movement. I find that sometimes I get bored, stagnant or even resistant to do my own practice. It always excites me to take even a couple moments to see how creative I can transition a couple pieces and bring to my teaching. Even

didn't even eat all the sweets and tempeh etc ugh
@gainingforhealth Instagram Profile - inst4gram.com
gainingforhealth
1

didn't even eat all the sweets and tempeh etc ugh

Comments

@gainingforhealth #ed#anorexia#anarecovery#edrecovery#eatingdisorder#relapse#selfhate#edsoldier#beatana#healthynotskinny#prorecovery#depression#anxiety#recovery#magersucht#struggle#vent#mentalhealth#mentalillness#recoveringerman#recovering#vegan#veganchocolate#ocd#bodyimage#anxious#edproblems#edstruggles#bingeeating#borderlinepersonalitydisorder

@gainingforhealth Instagram Profile - inst4gram.com
gainingforhealth
1

Comments

@gainingforhealth #ed#anorexia#anarecovery#edrecovery#eatingdisorder#relapse#selfhate#edsoldier#beatana#healthynotskinny#prorecovery#depression#anxiety#recovery#magersucht#struggle#vent#mentalhealth#mentalillness#recoveringerman#recovering#vegan#veganchocolate#ocd#bodyimage#anxious#edproblems#edstruggles#bingeeating#borderlinepersonalitydisorder

what was I thinking today
@gainingforhealth Instagram Profile - inst4gram.com
gainingforhealth
1

what was I thinking today

Comments

@gainingforhealth #ed#anorexia#anarecovery#edrecovery#eatingdisorder#relapse#selfhate#edsoldier#beatana#healthynotskinny#prorecovery#depression#anxiety#recovery#magersucht#struggle#vent#mentalhealth#mentalillness#recoveringerman#recovering#vegan#veganchocolate#ocd#bodyimage#anxious#edproblems#edstruggles#bingeeating#borderlinepersonalitydisorder

good evening! 
i'm currently out of town with family, which is great! i've been wanting to leave sf for a bit aha. anyways, i will be bringing back weekly posts (hopefully)! :) i lost my train of thought, but hope y'all have a great day!
♡ - @mentallypositivevibes Instagram Profile - inst4gram.com
mentallypositivevibes
1

good evening! i'm currently out of town with family, which is great! i've been wanting to leave sf for a bit aha. anyways, i will be bringing back weekly posts (hopefully)! :) i lost my train of thought, but hope y'all have a great day!

Comments

@mentallypositivevibes #mentallypositivevibes #mentalhealth #mentalhealthsupport #mentalhealthawareness #mentalhealthrecovery #anxiety #mindfulness #meditation #introvert #psychology #recovery #selfhelp #selflove #selfcare #selfesteem #selfconfidence #selfawareness #positivity #positivevibes #bodyimage #bodypositivity #motivation #inspiration #happiness #love #loveyourself #lovemyself #aesthetic

Lol, we’ve all been there. 🤣️ Link in bio to my podcast about emotional health. Check out the Episodes on healing body image and negative self-talk!! 
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#eatingdisorderrecovery #selflove #mentalhealthawareness #mentalhealth #emotionalhealth #emotionalintelligence #bodypositive #bodyimage #empowerment #memes #memesdaily #healthhumor #psychology #psychologymemes
Hudson Valley Health Coaching - @hudsonvalleyhealthcoaching Instagram Profile - inst4gram.com
hudsonvalleyhealthcoaching
0

Lol, we’ve all been there. 🤣️ Link in bio to my podcast about emotional health. Check out the Episodes on healing body image and negative self-talk!! . . . #eatingdisorderrecovery #selflove #mentalhealthawareness #mentalhealth #emotionalhealth #emot

What you can see on this photo maybe a girl happy with her body weight. •
What you cant tell from this photo is how she has spent most of her life obsessing over how to be skinnier.
•
We cant really see the battle that happen inside a person but it has a big impact on the person’s heart and affect their quality of life.
•
Guard your heart for everything flows from it
Yolinda Indrawan - @yolinda_indrawan Instagram Profile - inst4gram.com
yolinda_indrawan
1

What you can see on this photo maybe a girl happy with her body weight. • What you cant tell from this photo is how she has spent most of her life obsessing over how to be skinnier. • We cant really see the battle that happen inside a person but it h

Comments

@yolinda_indrawan #bodyimage #bodypositive #weightloss #loseweightfast #bodypositivemovement #bodypositivefitness #losebellyfat #loseweịght #mentalhealth #eatingdisorderrecovery #eatingdisorderawareness

When was the first time you remember feeling shame about your body? Like you felt you didn’t look good enough or someone put you down for the way you looked? ⁣
⁣
One of mine was while I was in college. My boyfriend and I had a drunk break up fight (you know how those are) & he told me no one was going to like me because I had thunder thighs. ⁣
⁣
 LITERALLY the next day I went to my first group fitness workout class. The next year I competed in my first fitness competition. ⁣
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The shame I felt for how I looked stayed with me for 6 years until I unpacked it & rewrote my story. ⁣
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These stories that we carry ARE NOT OURS TO CARRY!! ⁣
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Today I encourage to take a moment and just think 🤔 Where did you learn to hate yourself? Where did you learn that you had to fix a body part? If you are up to sharing, share it with me in the comments  shame can not live once it’s shared ⁣
⁣
I will guarantee you, it didn’t come from you. It’s always a result of a comparison against something else or someone else giving you that thought. ⁣
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Be kind to yourself, you deserve to stop carrying those heavy stories that were never meant for you ️⁣
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#selflove #selflovejourney #likesheownstheplace #postcompetitioncoach #postcompetition #rediscoveryourself #lovewhoyouare #lovemyshape #bodypositivity #bodyacceptance #confidence #beautyfromtheinsideout #bodyrecomposition #mentalhealth #mindset #strongwomen #bodyimage #bodydysmorphia #bodyconfidence
Bikini Pro👉🏼Master Life Coach - @chaneemomoko Instagram Profile - inst4gram.com
chaneemomoko
10

When was the first time you remember feeling shame about your body? Like you felt you didn’t look good enough or someone put you down for the way you looked? ⁣ ⁣ One of mine was while I was in college. My boyfriend and I had a drunk break up fight (y

Palo Alto, California
Comments

@chaneemomoko @melissa__lee__ thank you so much for sharing 🖤🖤🖤

@jo.tacorda @chaneemomoko absolutely ❤️

Saturday summer vibes  It was hot as hell so we stayed indoors all day. I decided to take some cute pictures! Truth is that it triggered a lot of my body dysmorphia that I’ve been consciously working on improving. I cried after these pictures because I hated how I looked. Now normally I’m not so self critical compared to how I was in the past but today I slipped into old dark thoughts and habits that got the best of me. After I got out of my mental low, I told myself that if I don’t post these pictures I’ll only be allowing my old self to win by thinking I’m not worthy or pretty enough. This is me happy with myself before my mini breakdown. Love who you are and don’t be so hard on yourself  #Love #Body #Image #MentalHealth #OwnIt #LoveYourself #Confidence #Happy #Teeth #Smile #PinkHair #Pink #Summer #Peace #Hippie #Weekend #SelfLove #BodyImage #BodyPositivity #Teal #Heart #EyebrowPiercing #Robe #ILoveMyself #RealLife #Lessons #Growing #Happiness #InnerHappiness
💕💚Barbie Marley💚💕 - @barbie.marley999 Instagram Profile - inst4gram.com
barbie.marley999
10

Saturday summer vibes It was hot as hell so we stayed indoors all day. I decided to take some cute pictures! Truth is that it triggered a lot of my body dysmorphia that I’ve been consciously working on improving. I cried after these pictures because

Comments

@tlamarche03 Beautiful as always! 💕

@barbie.marley999 @tlamarche03 🙈💖💖💖💖 thank you hun ✨

Saturday summer vibes  It was hot as hell so we stayed indoors all day. I decided to take some cute pictures! Truth is that it triggered a lot of my body dysmorphia that I’ve been consciously working on improving. I cried after these pictures because I hated how I looked. Now normally I’m not so self critical compared to how I was in the past but today I slipped into old dark thoughts and habits that got the best of me. After I got out of my mental low, I told myself that if I don’t post these pictures I’ll only be allowing my old self to win by thinking I’m not worthy or pretty enough. This is me happy with myself before my mini breakdown. Love who you are and don’t be so hard on yourself  #Love #Body #Image #MentalHealth #OwnIt #LoveYourself #Confidence #Happy #Smile #PinkHair #Pink #Summer #Peace #Hippie #Weekend #SelfLove #BodyImage #Lipstick #BodyPositivity #Teal #Heart #EyebrowPiercing #Robe #ILoveMyself #RealLife #Lessons #Growing
💕💚Barbie Marley💚💕 - @barbie.marley999 Instagram Profile - inst4gram.com
barbie.marley999
0

Saturday summer vibes It was hot as hell so we stayed indoors all day. I decided to take some cute pictures! Truth is that it triggered a lot of my body dysmorphia that I’ve been consciously working on improving. I cried after these pictures because

 @gmf.designs 
Current vacation vibe right here

Shine so brightly your radiance blinds the haters!
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#wellnesswarrior #ginajane #coaching #therapy #lifecoach #anxiety #bodyimage #invisibleillness #ability #blogger #edrecovery #bpd #anxietyattack #mentalhealth #psychology #mentalillness #destigmatize #depression #semicolonproject #suicideprevention #mindfulness #podcast #panic #recovery #mentalhealthblogger
Mental Wellness Coach - @hello.gina.here Instagram Profile - inst4gram.com
hello.gina.here
2

@gmf.designs Current vacation vibe right here Shine so brightly your radiance blinds the haters! . . . . #wellnesswarrior #ginajane #coaching #therapy #lifecoach #anxiety #bodyimage #invisibleillness #ability #blogger #edrecovery #bpd #anxietyatt

Comments

@marisa.mcgrath THIS IS EVERYTHING 💗💗

@hello.gina.here @marisa.mcgrath right!? So much in the feels😍😍😍💕

@nolechick85 and I started our friendship at the gym and although she had moved we continue a friendship and root each other on through our fitness journeys.  She always had  a drive ,but was lacking a couple important parts to execute the results that she wanted.  If you know me then you know that if you ask me something I am going to give you brutal honesty which can be hard for any of us to receive.  She didn't always care to hear what I had to say ,but she took it , ran with it and results followed.  She is now driven by the results she is seeing.  This makes me so happy!!!! 8 weeks of progress with carb cycling as well as more consistent cardio and one cheat meal a week.  Everyone is different and we must remember that.  Training programs and Nutrition plans should be custom to you and this takes time to figure out what your body responds best to.  #fitness #fitnessgoals #transformation #bodyimage #weightloss #weightgain #leanmuscle #bulking #womenwholift #training #carbcycling #coaching #nutritionplan #cardio #bodybuilding #motivation #friendship #builtbygroot
Built by Groot - @builtbygroot Instagram Profile - inst4gram.com
builtbygroot
2

@nolechick85 and I started our friendship at the gym and although she had moved we continue a friendship and root each other on through our fitness journeys. She always had a drive ,but was lacking a couple important parts to execute the results th

Comments

@nolechick85 I tend to half-ass things when I coach myself. I can program other people, but needed you to push me and tell me the ugly truth at times 😂. Like when you could tell I was eating more than one cheat meal a week and slacking on my cardio, you were always honest but never unkind. That is a mark of a great coach and friend 👊🏼

@builtbygroot @nolechick85 love ya girl!!! Let's keep going🔥

“La bioenergética estudia cómo se mueve la energía en nuestro cuerpo y nos habla de 5 heridas emocionales primarias a las que vamos reaccionando formando un cuerpo para defendernos”. Dependiendo de la herida principal es dónde se acumula la energía y lo que determina los diferentes tipos de cuerpo. @salud_consciente_
No dejes de escuchar el capítulo 6 para entender como se ha formado tu cuerpo desde el enfoque psicológico
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bio  #imagenconsciente  #podcast #consciencia #laconsultoria #saludconsciente #bodyimage #awareness
Ilustración: https://maiaboakye.com/
imagen consciente - @tuimagenconsciente Instagram Profile - inst4gram.com
tuimagenconsciente
0

“La bioenergética estudia cómo se mueve la energía en nuestro cuerpo y nos habla de 5 heridas emocionales primarias a las que vamos reaccionando formando un cuerpo para defendernos”. Dependiendo de la herida principal es dónde se acumula la energía y

Check out one of our papers, recently published in Social Work in Public Health. 
#BodyImage #research #LoseHateNotWeight

http://ow.ly/a8iD50v5rNt
Body Image Research & Policy - @cbirp Instagram Profile - inst4gram.com
cbirp
1

Check out one of our papers, recently published in Social Work in Public Health. #bodyimage #research #losehatenotweight http://ow.ly/a8iD50v5rNt

Comments

@cbirp #bodyimagematters #bodypositive #bodyappreciation #innovation #3d #bodypositivity #bodykindness

GymDay 13/90. Every early morning we wake up to make a difference... Game is still on.
UGLY BEAST
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#beast #beasts #beastmode #beastmodeon #beastmodeactivated #bodybuildingmotivation #bodybuilders #bodybuildinglife #bodybuildingnation #bodybuildingcom #bodybuilderlifestyle #bodyconfidence #bodycombat #bodyfitness #bodygoals #bodyimage #bodylove #bodymodification #bodypositivity  #bodytransformation #bodyunderconstruction #bodyweighttraining #bodyweightworkout #SunilKumarDogra #SunilKDogra #SKDogra #SunilDogra #SKD #Sunil #Dogra
▀▄▀▄▀▄ Sᴜɴɪʟ K Dᴏɢʀᴀ ▄▀▄▀▄▀ - @sunil.k.dogra Instagram Profile - inst4gram.com
sunil.k.dogra
0

GymDay 13/90. Every early morning we wake up to make a difference... Game is still on. UGLY BEAST . . . . . #beast #beasts #beastmode #beastmodeon #beastmodeactivated #bodybuildingmotivation #bodybuilders #bodybuildinglife #bodybuildingnation #bodybu

Panchkula, India
The diet mentality and culture are all about doing - constantly achieving, staying busy and keep pushing.

In contrast, intuitive eating teaches you to be. To be in your own skin, to savor rest, to relax your ideas of a “perfect” body, and to live life in your own terms.

The diet mentality tries to tell you how to be and live, limiting your autonomy and your worth.

So it’s not wonder we rebel against diets even when they seem helpful at first. It’s no wonder rarely anyone can stay on a diet indefinitely, and it’s no wonder most diets fail.

Set yourself free! Live life in your own terms, and challenge that tricky voice that tells you’re worthy only if you look a certain way. You’re worthy regardless!

xo,
Cinthia
May Cause Weight Loss - @coachcinthia Instagram Profile - inst4gram.com
coachcinthia
1

The diet mentality and culture are all about doing - constantly achieving, staying busy and keep pushing. In contrast, intuitive eating teaches you to be. To be in your own skin, to savor rest, to relax your ideas of a “perfect” body, and to live li

Comments

@coachcinthia #recovery #intuitiveeating #edwarriors #haes #bingeeating #bodywisdom #eatingdisorders #mindfuleating #sundayfunday #emotionaleating #eatingdisorderrecovery #personaldevelopment #mindfulness #selfacceptance #yoga #healthyliving #vulnerability #nobodyshame #selfcare #edrecovery #weightloss #weightlossinspiration #bodyacceptance #bodyimage #positivethinking #bingeeater #stresseating #bodypositivemovement

Last night for snack I had 6-7(double stuf)Oreos, a small slice of chocolate cake, PB, & a glass of milk and miraculously HARDLY felt bloated afterwardOriginally only planned on the Oreos but wanted more . Instead of exercising after like I had planned I ended up talking w my mum. By the time we finished it was around time for myso I didn't get to exercise. But you know what? *That's OKAY.* I had already exercised twice earlier, but even if I hadn't it would've been *okay*. Whether I'm fully convinced of that or not yet, *it's okay.* I went to bed relaxed, satisfied, happy, proud, & comfortable. I told myself that tomorrow morning I was going to finally challenge myself and not workoutright away in the am. This morning I woke up refreshed, optimistic, happy, positive, and relaxed. When I got out of bed I didn't feel pressure to & wasn't thinking at all about working out. After a few minutes, I did end up exercising- but because I genuinely *wanted to*. Not for as long as usual, didn't do everything I usually do, but who cares? I was doing it for enjoyment. Not to shrink my body. BIG. ACCOMPLISHMENT. Throughought the day today I've overall truthfully felt pretty darn good in/about my body. Ran some errands, hung out w family(), earned $$ & was feeling DETERMINED. After dinner & snack I felt(still do)SO INCREDIBLY bloated, uncomfortable, & in pain. Instead of exercising like I did briefly after dinner, I put on some, laid down, and *rested*. This is something I NEVER do. Only sit down fororrides usually. Allowing my body to relax&rest is SUPER big for me. I feel really nervous/scared about how I'll feel in the morning #BodyImage wise-but I need to do this. Past few days/week I have been so unbelievably determined, motivated, inspired, brave, strong, and optimistic towards #Recovery it is MENTAL. Trying to keep that positive, optimistic, determined, hard working mindset going even though this difficult time. I can't be worried about what I'm eating, when I can workout, what my body looks like, what time it is, etc. for the rest of my life. I have places to see, people to meet, food to try, things to learn,etc. Basically, I have a LIFE to LIVE.
Reyanne - @recovering.reyanne Instagram Profile - inst4gram.com
recovering.reyanne
1

Last night for snack I had 6-7(double stuf)Oreos, a small slice of chocolate cake, PB, & a glass of milk and miraculously HARDLY felt bloated afterwardOriginally only planned on the Oreos but wanted more . Instead of exercising after like I had plann

Comments

@recovering.reyanne #RecoveryChallenges #RecoveryProcess #RecoveryWins #RecoveryProgress #RecoveryJourney #WeightRestoration #WeightRestoring #EatingDisorderRecovery #restrictiveeatingrecovery #Underweight #FoodFreedomJourney #MentalIllness #MentalHealth #DigestionIssues #Bloating #BodyAcceptanceJourney #SelfLove #SelfCare #ExerciseAddiction #ExerciseTW #DisorderedEating #FaceYourFears #RecoveryIsTheOnlyOption

Just a few more photos from today  scroll for some more shots of my leg scar. Let me know if you want to see more photos of my scars!  #scar #scars #scarsarebeautiful #scarsaresexy #loveyourself #fibrousdysplasia #fd #fdwarrior #fdwarriors #bonetumor #bonetumorawareness #confidence #bodyimage #disabledbodiesmatter #disabledandsexy #nature #spoonie #selfesteemboost #romper #rompers #jumpsuit #shorts #progressnotperfection #imperfect #imperfection #selflove
Christina Schulz🖤 - @rarebonesx Instagram Profile - inst4gram.com
rarebonesx
3

Just a few more photos from today scroll for some more shots of my leg scar. Let me know if you want to see more photos of my scars! #scar #scars #scarsarebeautiful #scarsaresexy #loveyourself #fibrousdysplasia #fd #fdwarrior #fdwarriors #bonetumor

Comments

@vasiliki1968 Yes, Thank you for sharing your journey

@unashamedzebra Yes. The scars are COOL!! I mean it. You should not feel embarrassed or ashamed of them :) They have a story to tell.

Can you embrace who you are today?  All of the parts?  You don’t have to love all of the parts, but you can accept them and embrace them if loving them is too much right now.  Body Acceptance if the first step into learning how to listen to the needs of your body (nutritionally, physically, mentally, emotionally, and spiritually).
When we are trying to constantly change or “fix” ourselves we can suffer.  When we accept, we can move forward in a way that is good for our overall wellbeing and we can show up authentically.
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#bodyimage #bodyimageresilience 
#haes #bodypositive #bodyacceptance #coach #healthcoach #intuitiveeating #bodykindness #authentic #embraceyourself
Andrea Archambault - @andrea.archambault.coaching Instagram Profile - inst4gram.com
andrea.archambault.coaching
0

Can you embrace who you are today? All of the parts? You don’t have to love all of the parts, but you can accept them and embrace them if loving them is too much right now. Body Acceptance if the first step into learning how to listen to the needs

Wanna know a secret? I’ve got fat on my hips and my belly has rolls, but does that embarrass me? Nah.. I tell myself all the time that I’ve got a long ways to go to be “the ideal me” but I’m learning more and more this image I obsess about isn’t going to help me be healthy. Living a healthy lifestyle and having habits that I instill in myself are what will get me to maintain my lifestyle and keep healthy. ⠀
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Learning to live with the fact that society tries to push these perfect bodies on us instead of learning how to love ourselves in every journey we’re in or any battle we face is what makes us miserable. So I’m choosing to love this body in every phase of life I am in. ⠀
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If you’re stuck, lost or just need encouragement reach out, send a message and I’ll do my best to help you become the person in the mirror you love looking at. ⠀
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#loveyourself #selfappreciation #bodyimage #girlswholift #fitnessmotivation
nicolejones2011 - @nicolejones2011 Instagram Profile - inst4gram.com
nicolejones2011
0

Wanna know a secret? I’ve got fat on my hips and my belly has rolls, but does that embarrass me? Nah.. I tell myself all the time that I’ve got a long ways to go to be “the ideal me” but I’m learning more and more this image I obsess about isn’t goin

Truth. Anybody else need this reminder some days? (Or most days if I’m really honest. That’s what the Stealer likes to do though, LIE to us. Good thing we have resurrecting power flowing through our veins).
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#void #voidshortfilm #dancefilm #mentalhealthawareness #depression #anxiety #feetofpeace #shortfilm #director #writerdirectoractor #destigmatizedepression #destigmatizeanxiety #suicideprevention #truth #hope #bebrave #jesus #ED #edprevention #edhelp #bodyimage #bodylove #bodytruth
Feet of Peace - @feetofpeace Instagram Profile - inst4gram.com
feetofpeace
0

Truth. Anybody else need this reminder some days? (Or most days if I’m really honest. That’s what the Stealer likes to do though, LIE to us. Good thing we have resurrecting power flowing through our veins). . . . . #void #voidshortfilm #dancefilm #me

Nashville, Tennessee
Anyone see a difference? In the left I was 240 lbs in May. On the right I’m 205lbs now in July. Think I’m getting close to my goal! #goals #fitness #weightloss #bodyimage #instalife #mylife #body #fit #weight #motive #eatinghealthy #healthy
Jacob Broniszewski - @watchamacallme Instagram Profile - inst4gram.com
watchamacallme
2

Anyone see a difference? In the left I was 240 lbs in May. On the right I’m 205lbs now in July. Think I’m getting close to my goal! #goals #fitness #weightloss #bodyimage #instalife #mylife #body #fit #weight #motive #eatinghealthy #healthy

Comments

@transform_nation_tribe Really like this! How long have you been into fitness?

@watchamacallme @transform_nation_tribe hey, I have always been into fitness, but since college I have went from 150-240. I used to be really fit and now I’m trying to get back into it. I know a lot about nutrition and workouts too. I almost became a fitness trainer, but felt bad about my body at the time so turned the position down.

This is me (Anna), loving my curves! ⠀
CONFESSION: I honestly really do love my curves. But guess what. ⠀
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Media often will lead you to believe that curves are not a good thing. The “thigh-gap” phenomenon, the dresses that only flatter gals with smaller chests, the arm holes in shirts that cut off your circulation (speaking from personal experience, can you tell? ), the way they photoshop booty/thigh cellulite out of swimsuit advertisements...⠀
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I, like many girls, unknowingly bought into this as a young teen. Daily I would lift up my shirt to check out my stomach in the mirror, suck in a little so it looked “its best”, or silently curse myself for having boobs that kept getting BIGGER (WHY did I hate that you ask?! Because “no one” else had big boobs!). I started trying to eat more carrots or salads in an effort to chase after the “ideal Anna” that was held captive in my mind. An Anna that had the more boy-ish curve-less shape that was lauded at the time. ⠀
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But, guess what I realized, as an adult? My body has ALWAYS been beautiful. Curves are SO. BEAUTIFUL. They represent life, softness, femininity, and empowerment. ⠀
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I no longer want to change my body type, I merely want to be consistently striving towards the “healthiest Anna” I can be. This is what I wish the media persuaded us to do. Because your body type, no matter what it is, rocks. ️#selfcaresaturday #selfcare #joyouslife #joyouslifehealthylife #joyinthejourney #loveyourbody #loveyourcurves #loveyourself #beyourself #embraceyourself #balance #fitness #health #bodyimage #wellness #wellnessjourney
KATINANNA - Healthy Mind/Body - @joyouslifehealthylife Instagram Profile - inst4gram.com
joyouslifehealthylife
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This is me (Anna), loving my curves! ⠀ CONFESSION: I honestly really do love my curves. But guess what. ⠀ ⠀ Media often will lead you to believe that curves are not a good thing. The “thigh-gap” phenomenon, the dresses that only flatter gals with sma

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@christinapendleton Yeah, still never understood why you didn’t want big boobs. Who wouldn’t?!

@a.b.s.mindbody I love this post!!! You are beautiful!!! Embrace it!!! 😊😊

NSV & Workout 38/100 
Abs & stair machine, followed by a 15 minute sauna sweat session  .
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This was a significant workout for me. Not because of the exercises I did, or that it’s #39, or even that it was my 4th in 5 days. This was the first time I wore a tank top to the gym. In public. All of my fears of people staring or wondering if I had “earned” the right to wear a shirt with no sleeves didn’t stop me this time. I knows it’s not THAT big of a deal, but I haven’t worn a sleeveless shirt to the gym since high school. I went way outside my comfort zone, and you know what? I am so glad I did. I’m ready to go buy all the sleeveless shirts and tanks to wear to the gym or in public when it’s 100 degrees out because who the f cares! I have gone way too long worrying about what other people think, being uncomfortable and concerned with things that just don’t really matter. Be you. Don’t apologize. Wear your tank top
Rose - @ketorolo Instagram Profile - inst4gram.com
ketorolo
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NSV & Workout 38/100 Abs & stair machine, followed by a 15 minute sauna sweat session . . This was a significant workout for me. Not because of the exercises I did, or that it’s #39 , or even that it was my 4th in 5 days. This was the first time I w

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@fitnessfamff Keep killing it Rose🔥

@arriesgado Go f*n get it! Can't wait to see you cross that finish line 🙌🏼

My sunshine who steals the show everytime we take a photo together ️
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Also I'm so pale I only glow in the sunlight 
But at least he looks cute
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#weekend #weekendvibes #iliketothinkimfunny #selfcare #redhead #redhair #girlswithpiercings #girlswithredhair #yxe #yqr #exploreyxe #saskatoon #edrecovery #mentalhealthblogger  #personalgrowth #positivevibes #dogsmile #goldenretrieversofig #yxedogs #morningroutine #goldenretrieverlife #petsofinsta #eatingdisorderrecovery #anxietyrecovery #depressionawareness  #mooddisorder #mentalhealthyxe #mentalhealthstigma #bodyimage #selflove
Hailey - @thatlitttlereddevil Instagram Profile - inst4gram.com
thatlitttlereddevil
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My sunshine who steals the show everytime we take a photo together ️ . . Also I'm so pale I only glow in the sunlight But at least he looks cute . . . . . . . . . . . . . . . . . #weekend #weekendvibes #iliketothinkimfunny #selfcare #redhead #redhai

Saskatoon, Saskatchewan
“To me, beauty is inside and out. Beauty is in your personality and your heart, while it also applies to your natural beauty. True beauty is when YOU see how beautiful your heart is, how lovable your personality is, and how naturally beautiful you are, despite what ANYONE thinks or says. I think society has altered the actual meaning of the word beauty. My generation tends to portray beauty more as a prize or an award than a personal awareness. I have many insecurities, and the intensity of them fluctuates constantly. I get in my head and start thinking about what people might think of me. But in the end, people’s opinions shouldn’t have any power over how much we value ourselves. I love being around people and I process things through talking with the people I trust. I am slowly becoming more and more aware of my own beauty, and all of you reading this deserve to know how beautiful you are too.” #STANDUP2STANDARDS .
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#beauty #feminist #feminism #womenempowerment #highschooler #beautystandards #beautiful #womensupportingwomen #selflove #loveyoself #strongwomen #asian #teen #bodypositive #confidence #confident  #mixed #highschool #bayarea #bodyimage #truebeauty #girlssupportinggirls #bossbabe #forwomenwhoroar #filipino
STAND UP 2 STANDARDS - @standuptostandards Instagram Profile - inst4gram.com
standuptostandards
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“To me, beauty is inside and out. Beauty is in your personality and your heart, while it also applies to your natural beauty. True beauty is when YOU see how beautiful your heart is, how lovable your personality is, and how naturally beautiful you ar

Livermore, California
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@micahpug So beautiful @anna_horner1 !

@aaronhorner811 I’m not crying. My eyes are just sweaty. @anna_horner1 your family couldn’t be any more proud of you. Please remember the words you share here. They are your truth! You are powerful, intelligent, valuable, loving, lovable and loved! So honored to be a part of your family!

Mama’s 2 & a 1/2 hours away, Coheed Neyland. ️⁣
•Coheed⁣
•Co⁣
•Coco⁣
•Coco Loco⁣
•Totey⁣
•Totey Boi⁣
•Toaster Woaster⁣
•Toasty⁣
•Toaster Strudel⁣
•Toaster Strudel Noodle⁣
•Toasty Woasty⁣
•Toter⁣
•Toter Boater⁣
•Toast⁣
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My heart goes from  to 🥀 without you, Toast. ⁣
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DRESS: #walmart⁣
CHOKER: sweetest sister @arianadupes shared ⁣
(& y’all know I ordered immediately🤘love her sm)
Elle | BLUSH AND BOURBON BLOG - @blushandbourbonblog Instagram Profile - inst4gram.com
blushandbourbonblog
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Mama’s 2 & a 1/2 hours away, Coheed Neyland. ️⁣ •Coheed⁣ •Co⁣ •Coco⁣ •Coco Loco⁣ •Totey⁣ •Totey Boi⁣ •Toaster Woaster⁣ •Toasty⁣ •Toaster Strudel⁣ •Toaster Strudel Noodle⁣ •Toasty Woasty⁣ •Toter⁣ •Toter Boater⁣ •Toast⁣ ⁣ My heart goes from to 🥀 witho

Georgia / South Carolina State Line
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@blushandbourbonblog @positivelypri high ponies are the natural face lift 😂🙌🏻🤪

@smiledarlingblog That hair tho 😍

Holy freaking shamoly! 
Out of this world grilled garlic and herb marinaded chicken tacos with grilled pineapple and avocado crema
I attached the recipe 
I made my own marinade and chicken, didn't add onion or extra avacado as I had none but wow just wow. 
If your going to make anything make this. So summery and easy 
My whole plate with watermelon salad was 8pt.
My first time having watermelon salad. Didn't have feta so i used blue cheese, it was flavorful but not a fav
And last pic is my zero point yogurt concoction 
Orange sf jello mixed in yogurt with fresh mango on top
HAVE A GREAT WEEKEND !!! #ww #weightwatchers #bodyimage #naturalweightloss #naturalweightlossjourney #imawarrior #bodyimagewarrior #imawarrior #fattofit #weightloss #goodfood #soyummy
Mary Bates - @mary__bates Instagram Profile - inst4gram.com
mary__bates
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Holy freaking shamoly! Out of this world grilled garlic and herb marinaded chicken tacos with grilled pineapple and avocado crema I attached the recipe I made my own marinade and chicken, didn't add onion or extra avacado as I had none but wow just

UPDATECalvin’s still the cutest dog ever!! Happy Saturday! A dog pic will always brighten your day🥰
Natalie Saimeri Identity Coach - @nataliesaimeri Instagram Profile - inst4gram.com
nataliesaimeri
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UPDATECalvin’s still the cutest dog ever!! Happy Saturday! A dog pic will always brighten your day🥰

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@nataliesaimeri #findmyself #mentalhealth #selflove #confidence #lifecoach #happiness #identitycrisis #depression #anxiety #athlete #outofshape #selfawareness #bodyacceptance #bodyimage #healthyandhappy #selfdestruction #happygirl #livelife #bodypositive #fitness #fitfam #bodyconfidence #foodfreedom #positivevibes #emotions #pup #doggie #dogmoms #saturday

@mssunshine66 He is a cute doggie!!!

this is the type of energy I want to continue through the rest of the summer!!! ️
Julie Ozlek - @julietovaxo Instagram Profile - inst4gram.com
julietovaxo
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this is the type of energy I want to continue through the rest of the summer!!! ️

Philadelphia, Pennsylvania
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@erkkymua Gorg😍

@julietovaxo @erkkymua thank you!!! 💛

Looking for Pioneers!
 
As I transition to Sensuality coaching, my expert nutrition advice that was life-changing for my clients will be available as a self-guided online course. Look out for the announcement when that is available for purchase!

But now for the most exciting news...  
Feel Good Naked has launched a system for embracing your sensuality to be completely confident, in and out of the bedroom! .
I’m looking for a limited number of women who are ready to put “I’m not enough” behind them and pilot this system at 50% off the usual price! 
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This offer ends soon so don’t miss out!
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What you get:
‍️Finally a chance to feel confident, desirable, and powerful in your femininity ‍️No more letting the fear of what others think hold you back  No more doubting yourself “Am I pretty enough? Is he really into me? Am I sexy?”  Finally accept yourself for who you are  Healing from past trauma 🧞‍️Weekly date with me for 8 weeks using a variety of long-standing proven techniques for self-expression Each session customized to your unique needs A chance to be a co-creator of a revolutionary system. Your feedback will be used to refine the model. ‍️2 free tickets to A Society of Sisters meeting to receive support from the Sisterhood
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DM me if interested to see if you pre-qualify! .
This is the opportunity you’ve been waiting for! Don’t let it pass you by my loves. 
First 3 get a super sexy surprise
SENSUALITY | #SheIs - @emilyrose_feelgoodnaked Instagram Profile - inst4gram.com
emilyrose_feelgoodnaked
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Looking for Pioneers! As I transition to Sensuality coaching, my expert nutrition advice that was life-changing for my clients will be available as a self-guided online course. Look out for the announcement when that is available for purchase! But

Houston, Texas
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@emilyrose_feelgoodnaked _____________________________________ #sheis #sensualfemalepower #sensual #sensuality #movementtherapy #healthybody #healthymind #healthybodyandmind #mentalhealthmatters #confidence #bodyimage #bodyconfidence #wellness #fempreneur #womensupportingwomen #strongfemales #feelsexy #feminist #femalepleasure #feelgoodnaked

I'V WRITTEN UP FOR YOU SOME INFO ON THE AFFECTS POOR SLEEP CAN HAVE ON DIET AND EXERCISE #sleep #exercise #diet #nutrition #trainhard #gym #gohardorgohome #fitnessmotivation #fitness #FitnessGoals #gymmotivation #gym #bodygoals #healthyfood #bodyimage #HIIT #fatburningworkout #fitnessinstructor #AtHomeFitness #funfitness #gymrat #gymexercises #gohardorgohome #doyouevenlift #gymmemes #chestworkout #fitness #FitnessGoals #gym #bodygoals #dumbbellchestpress #strongman #powerlifting #gohardorgohome #doyouevenlift #gymrat #nutrition #diet #fatandfit #fitfam #irishfitfam
K.Moore Fitness™🇮🇪 - @k_moore007 Instagram Profile - inst4gram.com
k_moore007
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I'V WRITTEN UP FOR YOU SOME INFO ON THE AFFECTS POOR SLEEP CAN HAVE ON DIET AND EXERCISE #sleep #exercise #diet #nutrition #trainhard #gym #gohardorgohome #fitnessmotivation #fitness #fitnessgoals #gymmotivation #gym #bodygoals #healthyfood #bodyimag