#bodyimage
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Feeling stronger, fitter and happier. 
Before I was diagnosed, almost 5 years ago, I was the fittest I had ever been. I felt good in clothes and I liked my body. Then cancer hit and between the drugs I was talking, the many operations I had and the fatigue I put on weights, felt crappy and disliked my hard boobs.
Fast forward 5 years and I have a new love for excercise, I have learnt to love my scars and I'm feeling stronger and healthier again. 
My body is never going to be perfect but I'm slowly coming around to loving it again. My confidence is growing once more and I have better energy levels. 
It's all about mindset and I have learnt my body can be pushed harder than I had presumed even whilst living with secondary cancer and undergoing treatment.
Bodies are amazing. Mine has been poisoned and cut up yet it still fights on allowing me to live live so I have a new found respect for it. So let's all learn to love our bodies and in turn they will love us back.
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#fitter #stronger #excercise #confidence #bodyimage #fitness #mybody #learningtolove #selflove #bodies #body #mentalhealth #cancer #secondarycancer #breastcancer #fakeboobs #scars #fatigue #energy #happier #inmyownskin #thankful #livingwithcancer #5years #busyliving #metastaticcancer #love #loveyourbody #gym #mindset
Laura Henrietta - @baldbooblessandbeautiful Instagram Profile - inst4gram.com
baldbooblessandbeautiful
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Feeling stronger, fitter and happier. Before I was diagnosed, almost 5 years ago, I was the fittest I had ever been. I felt good in clothes and I liked my body. Then cancer hit and between the drugs I was talking, the many operations I had and the f

Nie ma dobrego i złego sposobu wyglądania czy bycia.
··· @ recipesforselflove
Nie jestem wyglądem ✨ - @niejestemwygladem Instagram Profile - inst4gram.com
niejestemwygladem
1

"Nie ma dobrego i złego sposobu wyglądania czy bycia." ··· @ recipesforselflove

Comments

@niejestemwygladem #art #bodypositive #beauty #beautiful #love #selflove #cute #artist #l4l #like4like #polishgirls #najlepiej #tumblr #photooftheday #picoftheday #pride #ed #depression #bodydysmorphia #support #bodyimage #feminism #girlpower

#breakfast this morning was kind of a yogurt bowl with selfmade apple compote and crunchy Mango yogurt muesli!
It was a challenging breakfast after I had a binge last night with probably 5000 kalories.
To be honest, i am at a weight now where I don't feel comfortable and I wish so much that I could loose 5 or 6 kg and I think I would be happier with it.
But due to my binge phase in the last weeks, I couldn't. And maybe that mean that I should. I don't know I am going to talk to my therapist about this today an look what she says! Wish me luck guys! ️️ #therapy #yoghurtbowl #muesli #apple #anorexic #food #eating #selflove#girl #eatittobeatit #anawho #fear #anorexianervosa #selflove #selfacceptance #bodyimage #positivity #fear #weightrestored #weekend #beautiful #love #recovery #recoveryisworthit #inpatient #intuitiveeating #eatingdisorder #recoveryishard
maddy - @recoverykween Instagram Profile - inst4gram.com
recoverykween
5

#breakfast this morning was kind of a yogurt bowl with selfmade apple compote and crunchy Mango yogurt muesli! It was a challenging breakfast after I had a binge last night with probably 5000 kalories. To be honest, i am at a weight now where I don't

Comments

@minamatkalla @recoverykween <3

@ercan.genis This is cool!

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🤞STEPPING OUT🤞

Does the thought of stepping up in front of a group of peeps scare the jebbers out of you?  Not me, well not me any more.

Growing up, my biggest fear was for people to think I was stupid, to get it wrong or making a fool out of myself.

Now I'm like, if it won't kill me or hurt my family, then I've got nothing to loose. So why not give it a try?

I create opportunities to test the water and with each time, I grow. I learn a little more about myself. And I think, Ah what was I worried about?. My biggest tester of late was signing in public at the local Christmas carols. I made a promise to myself - be sober and feel all the nervous, then feel all the glory.

TO GO OUT THERE & OWN IT!

So I throw it over to you - Want to test the water?
What have you go to loose vs. what have you got to gain?! In the end if people don't dig your jive, then they aren't your people.
If you step out of your own way, the sky is the limit.

You get what I am saying Mumma?

ONE STEP AT A TIME!! Let's do this.xx
OWN IT, REVEL IN IT, ENJOY IT - @bad.mums.club Instagram Profile - inst4gram.com
bad.mums.club
1

🤞STEPPING OUT🤞 Does the thought of stepping up in front of a group of peeps scare the jebbers out of you? Not me, well not me any more. Growing up, my biggest fear was for people to think I was stupid, to get it wrong or making a fool out of mysel

Newport, Victoria, Australia
Comments

@bad.mums.club #badmumsclub #badmumsclub.mel #bmc.mel #BMCMEL #melbourneblogger #mumblogger #aintnohoodlikemotherhood #mumsonamission #melbournemums #mummaconfidence #innerwestmums #womensupportingwomen #supportlocal #westisbest #health #bebrave #wise #womanpower #tribe #wholehearted #bodyimage #selflove #love #selfcare #bodygoals #health #womensempowerment #goals #goalsetting #publicspeaking

THE POWER OF SOCIAL MEDIA!! How things seem on here are not always the truth! My battle at the moment is body image and how damaging social media is becoming on how we look. Not only do we have most reality tv stars all having surgery to look like a bloody Kardashian we now have them promoting products that claim to give us these body’s , the quick weight loss , the tiny waist , big boobs , huge ass was all down to drinking some miracle drink or jab that claims to get you skinny!!! Last night as I scrolled through social media and seeing @officialkatieprice promoting boombod I noticed a young girl asking what age you have to be to use the product!  It broke my heart to think that she thought she needed such a thing, but unfortunately we surrounded by washed up celebrities wanting extra cash , publicity that they don’t care about people’s health , the damage they’re causing!! .
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The  photo on the right  I’ve drastically edited my point being people will show you , tell you what they want you too believe! .
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#personaltrainer #coach #bodyimage #fitness #workhard #training #washedupcelebrity #shame #fake #keepitreal #passion #educate #socialmedia #boombod #skinnycoffee #skinnyjab #morons #mentalhealth #mind #body #strong
J A D E  💎 L E I G H - @jadeleigh__x Instagram Profile - inst4gram.com
jadeleigh__x
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THE POWER OF SOCIAL MEDIA!! How things seem on here are not always the truth! My battle at the moment is body image and how damaging social media is becoming on how we look. Not only do we have most reality tv stars all having surgery to look like a

Kenilworth, Warwickshire
Comments

@ruudboirudy 😍😍

@tony_gonn Amen so true 👍👍👍👍

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Here at LIFT we put a huge emphasis on training glutes
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Why?
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1️⃣ Most people spend all day sitting on it so it becomes tired, lazy and underdeveloped
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2️⃣ All of our clients are proud to have strong and developed glutes
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3️⃣ Nobody want a saggy butt 
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This variation of a swing places a lot more direct work on to your glutes
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The band forces a quick eccentric and it requires a maximum contraction to maintain swing flow -
In laymen’s terms... you got to squeeze your butt faster and stronger
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What’s your favourite glute exercise?
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#glutes #kettlebellswings #glutebuilding #nosaggybutts #posteriorchain
LIFT Fitness - @lift.fitness.gym Instagram Profile - inst4gram.com
lift.fitness.gym
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Here at LIFT we put a huge emphasis on training glutes - Why? - 1️⃣ Most people spend all day sitting on it so it becomes tired, lazy and underdeveloped - 2️⃣ All of our clients are proud to have strong and developed glutes - 3️⃣ Nobody want a saggy

LIFT Fitness Evolution
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@lift.fitness.gym #memberships #grouptraining #personaltraining #durham #stanley #greencroft #fatloss #weightloss #musclegain #physique #transformation #bodyconfidence #bodyimage #strength #fitness #lifestyle #gymlife #localgym #womenwholift #menwholift #everyonelifts #liftgym

#throwbackthursday time and throwing it back 3 weeks when this skirt fit and now its hanging off me.  You have to look at the big picture and embrace the NSVs and not always focus on them numbers on the scales.  Sometimes something else is happening to our bodies  
#throwbackthursday #positivevibes #selfconfidence #selflove #bodyimage #bodyconfidence #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldstory #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmafia #slimmingworldfriends #slimmingworldfood #slimmingworldideas #swworks #slimmingworldsupport #swuk #swuk2019 #swukfamily #foodblogger #weightlossjourney #motivated #determined #noexcuses
Chloes Slimming world journey - @chloe.slimmingworldjourney Instagram Profile - inst4gram.com
chloe.slimmingworldjourney
12

#throwbackthursday time and throwing it back 3 weeks when this skirt fit and now its hanging off me. You have to look at the big picture and embrace the NSVs and not always focus on them numbers on the scales. Sometimes something else is happening

Comments

@mrselder10 So losing 4.5 pounds has done this? That's amazing 😲😲 x

@chloe.slimmingworldjourney @mrselder10 well that and toning/losing inches from the gym x

So happy to get this tweet about my new book from the fantastic author Nicola Morgan  she’s going to be recommending it as a positive body read in her new book  it’s so scary to think of JEMIMA SMALL VERSUS THE UNIVERSE actually being out in the universe soon! It hits the shelves in July!! Available to pre-order ️ #book #books #newbook #jemimasmall #recommendedbooks #bodypositive #bodypos #bodypositivity #bodypositivemovement #bodyimage #empoweringgirls #iweigh #effyourbeautystandards #beyourself #teenbooks #bookstagram #bookworm #teachersofinstagram #librariansofinstagram #schoollibrary #mumsofinstagram
Tamsin Winter - @tamsinwinterauthor Instagram Profile - inst4gram.com
tamsinwinterauthor
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So happy to get this tweet about my new book from the fantastic author Nicola Morgan she’s going to be recommending it as a positive body read in her new book it’s so scary to think of JEMIMA SMALL VERSUS THE UNIVERSE actually being out in the univ

Comments

@readbyjessbooks Jemima Small proofs are out?! *screams*

A family photo with @barereality
Pinter & Martin | effraspace - @pinterandmartin Instagram Profile - inst4gram.com
pinterandmartin
2

A family photo with @barereality

Comments

@pinterandmartin #barereality #manhood #womanhood #photography #bodyimage #photo #nudity #naked #female #male #empowerment #gender #selfconscious #brave #story #bodyconscious #lgbtq #acceptance

@barereality Beautiful!

️ Today Is Going To Be A Great Day - I Can Feel It!! Positive Vibes, Happy Vibes, Positive Energy, ALL GOOD VIBES Come At Me Please ️ #gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #slimmingworld #slimmingworldfollowers #slimmingworldmotivation #swfoodblog #slimmingworldsupport #slimmingworldhelp #slimmingworldcommunity #slimmingworldinspiration #swinsta #weightlossaccount #weightlossjourney #selflove #selfcare #bodyimage #slimmingworldmotivation #curvy #psblogger #plussizefitness #fullfigure #healthyeating #bbw #curvywomen #plussizefashion #positivevibes #positivenergy
Kirsty Lea Dowling - @kirsty_swlife_2019 Instagram Profile - inst4gram.com
kirsty_swlife_2019
3

️ Today Is Going To Be A Great Day - I Can Feel It!! Positive Vibes, Happy Vibes, Positive Energy, ALL GOOD VIBES Come At Me Please ️ #gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #slimmingworld #slimmingworldfollowers #slimmingwor

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@kirsty_swlife_2019 @traceybow71 awww that’s great to hear! Thankyou lovely xx

@sw_goldergirl_diet 🔥🔥🔥10

Mindful eating //   @_solfood_ *⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#solfood #foodfreedom #mindfuleating #mindfuleatingtips #intuitiveeating #innerwisdom #bodytrust #healthnotdiets #antidietproject #riotsnotdiets #bodykindness #mindfulness #mindfulnessmoment #mindfulnesscoach #nondietwarrior #healthateverysize #HAES #nondietapproach #bodyimage #selfcompassion #nondietdietitian #antidiet #embody #bingeeatingdisorderrecovery #bingeeatingrecovery #bingeeating #emotionaleating #nourishnotpunish #eatingdisorderrecovery #recoverywarriors
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_christinaturner_
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Mindful eating // @_solfood_ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #solfood #foodfreedom #mindfuleating #mindfuleatingtips #intuitiveeating #innerwisdom #bodytrust #healthnotdiets #antidietproject #riotsnotdiets #bodykindness #min

YOU WON'T MAKE IT UNTIL YOU BREAK THE OLD LIFESTYLE 
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SLEEPING PATTERN, LAZINESS, GAMES, ADDICTION, PROCRASTINATION - **BREAK IT**
-
By doing this you can then FOCUS on more IMPORTANT things and get to LIVE life to YOUR FULLEST POTENTIAL 
-
BREAK those BAD HABITS!
-
#The5AMLifeStyle
The5AMLifeStyle - @the5amlifestyle Instagram Profile - inst4gram.com
the5amlifestyle
2

YOU WON'T MAKE IT UNTIL YOU BREAK THE OLD LIFESTYLE - SLEEPING PATTERN, LAZINESS, GAMES, ADDICTION, PROCRASTINATION - **BREAK IT** - By doing this you can then FOCUS on more IMPORTANT things and get to LIVE life to YOUR FULLEST POTENTIAL - BREAK th

Comments

@the5amlifestyle #Motivationationalquotes#personaldevelopment #selfdevelopment#hustle #successtips #grind #millionairemind#inspirationalquotes #garyvee #success#briantracy #grantcardone #10x#tonyrobbins #quoteoftheday #tailopez#jimrohn #inspireothers #motivation#salestips #ericthomas #salestraining #b2b#prospecting #closer #6x6success#girlwithgod #bodyimage#bodyimagemovement

@justathoughtbook aye yo great content

Let’s talk about confidence.
In a photo i can pretend that Im a strong confident woman that has their shit together. But In reality it’s far from the truth! 
I have very little confidence about myself. Being 15kgs bigger than I’ve ever been before I find it had to get outfits to just throw on and look good. 
And even though my house may look clean I do have a junk room that I just can’t seem to fix or keep tidy. 
I haven’t been happy in myself for a very long time and I have NO motivation to change it. 
So who can truly say they are a confident person??? .
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#selflove #confidence #bodyimage #morningmotivation #bbg #bbgcommunity #bbgmom #fitness #fitnessmotivation #fitmum #fitmom #fitfam #fitnessjourney #fitspo #healthy #healthyfood #mumswithcameras #mumblogger #mumblog #momblog #momswithcameras #momlife #mumlife  #family #love #happy #dailyparenting #mum
sᴘɪʀɪᴛᴜᴀʟ | ᴍᴜᴍ 🌙 - @hannah.haluska Instagram Profile - inst4gram.com
hannah.haluska
4

Let’s talk about confidence. In a photo i can pretend that Im a strong confident woman that has their shit together. But In reality it’s far from the truth! I have very little confidence about myself. Being 15kgs bigger than I’ve ever been before I

Kalgoorlie, Western Australia
Comments

@tylalowxo Queen!! xox

@jenmayonnaise You look amazing! 🙌🏼 And I’m in EXACTLY the same boat sister! 💕

Don't spend time looking for #respect.️ ..
..
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@horeh_77 
Motivationationalquotes #personaldevelopment #selfdevelopment #hustle #successtips #grind #millionairemind #inspirationalquotes #garyvee #success #briantracy #grantcardone #10x #tonyrobbins #quoteoftheday #tailopez #jimrohn #inspireothers #motivation #salestips #ericthomas #salestraining #b2b #prospecting #closer #6x6success #girlwithgod #bodyimage #bodyimagemovement
Abraham Israel Oreoluwa - @horeh_77 Instagram Profile - inst4gram.com
horeh_77
4

Don't spend time looking for #respect .️ .. .. ️ ️ ️ ️ @horeh_77 Motivationationalquotes #personaldevelopment #selfdevelopment #hustle #successtips #grind #millionairemind #inspirationalquotes #garyvee #success #briantracy #grantcardone #10x #tonyrob

Comments

@motivationkings I think you'll like what we're doing with @MotivationKings Check me out and let me know if I can help you in ANY way!

By failing to prepare, you are preparing to fail - Benjamin Franklin
ESTHER  MAGAZINE - @esthermagazine Instagram Profile - inst4gram.com
esthermagazine
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By failing to prepare, you are preparing to fail - Benjamin Franklin

Comments

@esthermagazine #magazine #fashionmagazine #fashion #modestfashion #modesty #modestbodypositive #bopo #modbopo #selflove #jesus #god #godislove #modestclothing #plussize #beautiful #glorytogod #esthermag #esthermagazine #positivemagazine #positivecontent #modeststyle #believer #beboldandbrave #minimalism #minimaliststyle #minimalistfashion #mentalhealthadvocate #positivebodyimage #bodyimage #benjaminfranklin

There is a space only a very small, small sister can occupy. @michruoth thanks for being LIT at all times of the day or night
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 @jagoro.photography 
#raisingkendi #raisingkeyo #marriage #familygoals #familycomesfirst #sleepcoach #sleeptrainingforthewin #parentingboys #parentinggirls #bodyimage #bodygoals #passion #intimacy #family
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kittnkiarie
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There is a space only a very small, small sister can occupy. @michruoth thanks for being LIT at all times of the day or night . @jagoro.photography #raisingkendi #raisingkeyo #marriage #familygoals #familycomesfirst #sleepcoach #sleeptrainingforthe

Breakfast: Bran Flakes - 45g (HexB) with Semi Skimmed Milk - 150ml (measured), Black tea, Strawberries (Speed)!! ️ #gym #workout #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldinsta #slimmingworldfollowers #bodyimage #slimmingworldmember #swfoodblog #motivationalposts #slimmingworldsupport #plussizefitness #slimmingworldhelp #slimmingworldcommunity #slimmingworldnewbie #swfoodblogger #slimmingworldinspiration #motivation #slimmingworldmafia #psblogger #foodoptimising #thursdaymotivation #weightlossaccount #slimmingworldfamily #slimmingworldfriends #slimmingworldbreakfast #blacktea
Kirsty Lea Dowling - @kirsty_swlife_2019 Instagram Profile - inst4gram.com
kirsty_swlife_2019
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Breakfast: Bran Flakes - 45g (HexB) with Semi Skimmed Milk - 150ml (measured), Black tea, Strawberries (Speed)!! ️ #gym #workout #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldinsta #slimmingworldfollowers #bodyimage #slimmingworldm

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thetanningshopchiswick
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Chiswick, United Kingdom
Do you feel deserving of love? It’s easy to reply yes without thinking about the question. Sometimes we answer this not through our words but through our actions. We are ALL deserving of love and it’s crazy to think how some of the things we are told about ourselves or see about people like us in the media can feed into or unconscious and effect our behaviour. Love is very personal but when it’s genuine it’s beautiful. Stop trying to convince yourself the love is for any reason other than who you are - flawed as you may feel
PSYCOOL - @psycoolgram Instagram Profile - inst4gram.com
psycoolgram
3

Do you feel deserving of love? It’s easy to reply yes without thinking about the question. Sometimes we answer this not through our words but through our actions. We are ALL deserving of love and it’s crazy to think how some of the things we are told

Comments

@bipolar_roots first single

@free_3_ I want to talk to you about this ❤️

From the outside looking in you may think that confidence has somehow always come naturally for me…
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That couldn’t be further from the truth.
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For most of my life I lived with an incredibly insecure and distorted self-image.
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I hid behind a well disguised mask of make up, a wardrobe that consisted almost only of black, copious amounts of alcohol, and nearly two packs of cigarettes a day.
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This distortion affected my the way I ate, the way I dated, the way I had s€x, and the level of real connection, love and intimacy that I was able to both give and receive.
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People often react in disbelief and dismay when I share how at the age of 16 I used to secretly fantasize about all the plastic surgery procedures I wanted to under-go one day.
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The thing is, the so called “Social Beauty Standard” is damaging for women (and men) of all shapes, sizes, colors and ages, no matter where they “fit in” on the so called “scale”. Don’t let the size 0 models fool you.
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The false idea that some “ideal self” will bring you  happiness, joy, great s€x, the prefect family, success etc… is in fact what keeps women feeling insecure, living in comparison, self-doubt, stress, anxiety, and fear.
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The irony of it all is that when we actually start giving less fucks about chasing perfection or attaining the “ideal-self”, and instead embrace our imperfections, and express ourselves more authentically, we start to experience the confidence, joy, and aliveness that was always there!
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#bodypositive #selfimage #authentic #womensempowerment #love #relationships #coach #womenscoach #imperfections #selflove #authenticity #confidence #bodyimage #real #raw #radiant
Amelia Lovemore - @amelia.lovemore Instagram Profile - inst4gram.com
amelia.lovemore
1

From the outside looking in you may think that confidence has somehow always come naturally for me… . That couldn’t be further from the truth. . For most of my life I lived with an incredibly insecure and distorted self-image. . I hid behind a well d

Ubud
Comments

@empower.thepowerful Mmmmmm I feel this so so much. Thank you for sharing. Always love your posts ♥️♥️

You cannot shame or hate your body into changing
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#Instead replace it with these words.....
•
•
“I am capable of loving myself in the ways I want others to love me” •
•

If you want to learn how to love your body, start by unlearning all the reasons you’re suppose to hate your body.
•
•

#weightloss #bodyimage #selflove #transformation #motivation
Jessica Ann - @jessicaanns_healthandwellness Instagram Profile - inst4gram.com
jessicaanns_healthandwellness
1

You cannot shame or hate your body into changing • • #instead replace it with these words..... • • “I am capable of loving myself in the ways I want others to love me” • • If you want to learn how to love your body, start by unlearning all the reaso

Comments

@motivateyou_today 👌

Good morning to you all ! 
Don’t hesitate to send us your message ! ️️ #loveyourself #beyourself #insta #bodypositive #bodypositivity #selflove #confidence #bodyconfidence #acceptance #acceptation #likeyou #love #body #gender #love #bodyimage #truecolors #flaws #personality #free #proud #happy  #appearance #socialpressure #norm #stereotypes #conformity #girls #boys #genderfluid  #newyork
It’s Okay to be You - @its_okay_2beyou_ Instagram Profile - inst4gram.com
its_okay_2beyou_
1

Good morning to you all ! Don’t hesitate to send us your message ! ️️ #loveyourself #beyourself #insta #bodypositive #bodypositivity #selflove #confidence #bodyconfidence #acceptance #acceptation #likeyou #love #body #gender #love #bodyimage #trueco

Soho New York
Comments

@mygenderpride6 Your IG posts are amazing! Send me a direct message. I'd like to chat with you.

Sometimes being a girl sucks. 
I walked past my mirror yesterday, glanced at my reflection and instantly thought ‘YUCK! There’s cellulite on your legs’ 
Then I caught myself out. Hang on, why did I just talk to myself like that? I would NEVER say something like that to one of my friends (or ever even think it) so why do I say these things to myself? 
I know I lot of people struggle with body image so I want to share what I’m doing to start to change the habit I have of speaking down to myself about how I look. (Because that’s all it is, a habit) 
I got a whiteboard marker and wrote more positive thoughts on my mirror. Now, when I look in the mirror I am going to repeat them every time until THAT becomes my new habit.  Repeat after me...you don’t need to change your body
Ami Rankin | Health Coach - @ami_rankin Instagram Profile - inst4gram.com
ami_rankin
4

Sometimes being a girl sucks. I walked past my mirror yesterday, glanced at my reflection and instantly thought ‘YUCK! There’s cellulite on your legs’ Then I caught myself out. Hang on, why did I just talk to myself like that? I would NEVER say som

Umina Beach, New South Wales
Comments

@beccy.chappell You are amazing 🤗

@sarah_wtribe You’re so beautiful xx

@gailaniart — painting stage-1 : work in Progress in my art studio - Series on the complex relationship of our society on “Body Image Issues” - Shaming & Desire for Unrealistic Perfection #bodyimage —  even the so called perfect models - they themselves are trapped - so the painting is going to have this subject in a cage to elicit social  dialogue !
 #Gailaniart -. #artfair .
 #newyorkartists #laartists #miamiartist #miamiartists .

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#NewYorkArt  #NYCArt #NewYorkArtScene #ArtBasel #artbaselmiami #ArtBaselMiamiBeach #artbaselweek #miamiart #hollywoodart #reddotmiami #miamiartweek #miami #miamibeach #wynwood #palmspringsart #wynwoodart #artwynwood #artmiami #contextartmiami #miamiartscene #miamiartblog #miamiartblogger #miamiartfair
🎨 Gailani Art - @gailaniart Instagram Profile - inst4gram.com
gailaniart
4

@gailaniart — painting stage-1 : work in Progress in my art studio - Series on the complex relationship of our society on “Body Image Issues” - Shaming & Desire for Unrealistic Perfection #bodyimage — even the so called perfect models - they themsel

Comments

@mudassar_baloch 😱Superb 👏👏

@gailaniart @mudassar_baloch thank you so much

***TEACHING KIDS TO LOVE THEIR BODIES*** I was recently in a discussion about what to do when toddlers/young children talk about or ask about ‘fat people’. The discussion was really interesting and highlighted to me how children’s approaches really tend to mimic the approach of those around them, their parents and their caregivers. 
If you behave in a way which is accepting of all bodies and welcomes diversity, then your children will behave in that way too. 
They will always be faced with negative body image messages in society from their peers, media messages, and even friends, teachers and other adults projecting their own body and food issues onto these children e.g. vilifying foods to nutrients and attaching moral value to foods. 
However, as parents we can help protect our children from these diet culture and negative body image messages by providing them with a consistent role model of self-love and body appreciation. 
Demonstrating self-love, self-care and body respect is important, as well as self-compassion and teaching them how to be kind to themselves as well as others. Celebrate and respect body diversity and individuality. Teach them that the world would be boring if we all looked the same. 
This article has some great ideas for helping to teach our kids to love their bodies: 
https://health.usnews.com/wellness/for-parents/articles/2019-02-12/body-image-issues-affect-kids-too?fbclid=IwAR37p37d6_zf4vbEALPF5hKZa4fqOq7x9JZO5oNxPWiWVdacedZDj_ilK5c 
#teachingkidstolovetheirbodies
#bodydiversity
#bodyimage
#childrenlovetheirbodies
#selfcare
#selfcompassionforkids
CP Nutrition MSc RD - @cp_nutritionrd Instagram Profile - inst4gram.com
cp_nutritionrd
3

***TEACHING KIDS TO LOVE THEIR BODIES*** I was recently in a discussion about what to do when toddlers/young children talk about or ask about ‘fat people’. The discussion was really interesting and highlighted to me how children’s approaches really t

Comments

@cp_nutritionrd @dieteticallyspeaking thanks Maeve!

@the_active_dietitian So true! It’s so dangerous for parents/influential adults to berate their bodies in front of children

A fine example of the way that #dietculture and the #wellness industry creep into every corner of our lives. I want the freedom to wait for a bloody train without having it shoved in my face 

This is how we are subtly conditioned to conflate the notions of exercising, eating “healthily”, and leading a somehow superior lifestyle. 
Hot Joe Bloggs has done his 45 minutes on the treadmill and has therefore EARNED the right to tuck into his high protein, omega rich, quinoa-based sushi bowl (cos FYI takeaways can be healthy too guys ) He’s too cool/rich/urban to cook, but he’s living his best life... sushi and cardio people #eatsleeptrainrepeat and all that bollocks.

@ubereats_uk go ahead and sell your products... you are an integral part of my life  but leave off trying to moralise a lifestyle... it’s not a good look.
Melody Phillips - @psitsfood Instagram Profile - inst4gram.com
psitsfood
4

A fine example of the way that #dietculture and the #wellness industry creep into every corner of our lives. I want the freedom to wait for a bloody train without having it shoved in my face This is how we are subtly conditioned to conflate the not

Comments

@psitsfood @whatkatybakednext 100% agree. It’s the complete normalisation of what is, in reality, such a disordered thought pattern. Problem is, with marketing like this, the message is implicit, so we kind of subconsciously start to make these connections almost without realising it 😣

@whatkatybakednext @psitsfood it's so true. I went out for dinner with a friend a few weeks ago and she said 'i did two cardio classes this morning so I've really earned this dinner.' and to me that's so demonstrative of how many people feel day in, day out.

my favourite quote and phrase to live by. 🧡
every time i hear a client say they hate their body, i try and ask them if they’d speak to their friends, family or children like that. if the answer is no, then we shouldn’t be talking to ourselves like it. your body works tirelessly for you, whether you like it or not, so we may as well love and thank our bodies for helping us literally stay alive each day 
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#selflove #bodypositve #loveyourself #personaltrainer #selfcare #loveyourbody #l4l #f4f #pt #training #strong #strongwomen #empowering #healthybodyimage #bodyimage #physicalhealth #mentalheath #mentalhealthisjustasimportantasphysicalhealth
Erin - @erinkatie.pt Instagram Profile - inst4gram.com
erinkatie.pt
1

my favourite quote and phrase to live by. 🧡 every time i hear a client say they hate their body, i try and ask them if they’d speak to their friends, family or children like that. if the answer is no, then we shouldn’t be talking to ourselves like it

Salisbury, Wiltshire
Comments

@davina1980 100% ❤

Reposted from @biggie_wuk -  Well the season has started for me!! 

Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @releasedriddim
Theme: Dreams of Deity
Model: @call_me_cashew_
Designer: @chelleybaby88
Section: Pandora
Photographer: Me! 
MUA:

#ladies #beautiful #models #fierce #model #mas #candidphotography #modelphotography #pretty #slayage #carnivalslayers #modellife #carnival #modelling #candid  #nottinghillcarnival #mua #islandgirls #beauties #swimwear #bodyimage #melanin #getinyuhsection #playmas  #carnivalmas #nhc #portrait #colourful #positivevibes #carnivalcostume
Hyper Spice 🇬🇧 🇬🇩 - @hyperspice1 Instagram Profile - inst4gram.com
hyperspice1
2

Reposted from @biggie_wuk - Well the season has started for me!! Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @releasedriddim Theme: Dreams of Deity Model: @call_me_cashew_ Designer: @chelleybaby88 Section: Pandora P

Comments

@carmelodonato Love it!👌👏

@ravewomenmagazine 😍 😘 ❤️

Reposted from @biggie_wuk -  Neola Designs have launched with some great costumes!! I had the joy of capturing some great shots!! Head over to @_neola_ and get in yuh section!! ---------- Private section within @driddimtribe
Theme: Dreams of Deity
Model: @mstiaroberts
Designer: @_neola_
Section: Ratti
Photographer: Me! 
MUA:

#ladies #beautiful #models #fierce #model #mas #nottinghillcarnival2019 #blackgirlsrock #pretty #slayage #carnivalslayers #modellife #carnival #modelling #candid  #nottinghillcarnival #mua #islandgirls #beauties #swimwear #bodyimage #melanin #getinyuhsection #playmas  #carnivalmas #nhc #portrait #colourful #positivevibes #carnivalcostume
Hyper Spice 🇬🇧 🇬🇩 - @hyperspice1 Instagram Profile - inst4gram.com
hyperspice1
2

Reposted from @biggie_wuk - Neola Designs have launched with some great costumes!! I had the joy of capturing some great shots!! Head over to @_neola_ and get in yuh section!! ---------- Private section within @driddimtribe Theme: Dreams of Deity Mo

Comments

@3sirene Fantastic pictures! 🔝😊 Come and visit my home page 👉🏻 https://www.instagram.com/3sirene/?hl=it 👈🏻 or or our official website 👉🏻 https://www.3sirene.it/ 👈🏻

Reposted from @biggie_wuk -  Well the season has started for me!! 

Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @releasedriddim
Theme: Dreams of Deity
Model: @deecee_777 @priscillaclottey9 @d_melan8d1
Designer: @envydesignsinc
Section: Mara
Photographer: Me! 
MUA:

#ladies #beautiful #models #fierce #model #mas #candidphotography #modelphotography #pretty #slayage #carnivalslayers #modellife #carnival #modelling #candid  #nottinghillcarnival #mua #islandgirls #beauties #swimwear #bodyimage #melanin #getinyuhsection #playmas  #carnivalmas #nhc #portrait #colourful #positivevibes #carnivalcostume
Hyper Spice 🇬🇧 🇬🇩 - @hyperspice1 Instagram Profile - inst4gram.com
hyperspice1
0

Reposted from @biggie_wuk - Well the season has started for me!! Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @releasedriddim Theme: Dreams of Deity Model: @deecee_777 @priscillaclottey9 @d_melan8d1 Designer: @envyde

Reposted from @biggie_wuk -  Just a lil bit of costume ouffff on a Monday!! Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @driddimtribe
Theme: Dreams of Deity
Model: @sweet_pea0227
Designer: @edrahil__xviii
Section: Zhou
Photographer: Me! 
MUA:

#ladies #beautiful #models #fierce #model #mas #candidphotography #modelphotography #pretty #slayage #carnivalslayers #modellife #carnival #modelling #candid  #nottinghillcarnival #mua #islandgirls #beauties #swimwear #bodyimage #melanin #getinyuhsection #playmas  #carnivalmas #nhc #portrait #colourful #positivevibes #carnivalcostume
Hyper Spice 🇬🇧 🇬🇩 - @hyperspice1 Instagram Profile - inst4gram.com
hyperspice1
0

Reposted from @biggie_wuk - Just a lil bit of costume ouffff on a Monday!! Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @driddimtribe Theme: Dreams of Deity Model: @sweet_pea0227 Designer: @edrahil__xviii Section: Zhou

🦄I Will No Longer Play It Small🦄
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There is nothing enlightened about shrinking so that other people will not feel insecure around you.
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Ask yourself if you’ve been doing this in any areas of your life, or around particular people...
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When you let yourself shine, you give others permission to do the same 
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Often we’re told “Don’t be afraid to fail” but what about not being afraid to succeed...
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No one benefits from you playing small - not your friends, lover, colleagues, acquaintances...
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I mean, would you hold back from touching your toes in a yoga pose, just because the person next to you isn’t quite there yet?!...
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I cannot wait to share this powerful mantra with you on the mat this week 
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#theswaneffect
The Swan Effect - @the_swan_effect Instagram Profile - inst4gram.com
the_swan_effect
4

🦄I Will No Longer Play It Small🦄 • There is nothing enlightened about shrinking so that other people will not feel insecure around you. • Ask yourself if you’ve been doing this in any areas of your life, or around particular people... • When you let

Perth, Western Australia
Comments

@the_swan_effect @princess.krystal.92 Because we’re so in sync 🥰🙊 Sending you my love 💓 Xxx

@princess.krystal.92 @the_swan_effect totally are!!! Can we hang soon plz xxx

Follow @beautifulsmile.healthyteeth ——————————————————————— @dawn.kirkland Tagged: #bodyimage #bodypositive #fitness #selflove #teeth #bodypositivity #love #bodyconfience #selfcare #confidence #beauty #weightloss #invisalign #mensfashion #loveyourself #happiness #jordynwoods #strongwomen #fitspo #teethwhitening #selfacceptance #body #selfesteem #bodyimagemovement #fitmovement #mensstyle #veeners #smile #strengthcoach #gymmotivation
OralCare Products Comng S🖤🖤n - @beautifulsmile.healthyteeth Instagram Profile - inst4gram.com
beautifulsmile.healthyteeth
2

Follow @beautifulsmile.healthyteeth ——————————————————————— @dawn.kirkland Tagged: #bodyimage #bodypositive #fitness #selflove #teeth #bodypositivity #love #bodyconfience #selfcare #confidence #beauty #weightloss #invisalign #mensfashion #loveyoursel

Comments

@naturescursioni Sometimes people think women are weak, so we have to demonstrate it's the opposite! Keep going 👌🍃

@beautifulsmile.healthyteeth @naturescursioni thank you

Reposted from @biggie_wuk -  BOOOOOM!!  Well the season has started for me!! 

Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @driddimtribe
Theme: Dreams of Deity
Model: @ange_pt @dujra @leelee_.b @rotcay
Designer: @pfe.freedom
Section: Inanna
Photographer: Me! 
MUA:

#ladies #beautiful #models #fierce #model #mas #candidphotography #modelphotography #pretty #slayage #carnivalslayers #modellife #carnival #modelling #candid  #nottinghillcarnival #mua #islandgirls #beauties #swimwear #bodyimage #melanin #getinyuhsection #playmas  #carnivalmas #nhc #portrait #colourful #positivevibes #carnivalcostume
Hyper Spice 🇬🇧 🇬🇩 - @hyperspice1 Instagram Profile - inst4gram.com
hyperspice1
1

Reposted from @biggie_wuk - BOOOOOM!! Well the season has started for me!! Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @driddimtribe Theme: Dreams of Deity Model: @ange_pt @dujra @leelee_.b @rotcay Designer: @pfe.f

Comments

@nvr2lte2lve Cool! Check out my profile! 😀

Reposted from @biggie_wuk -  D Riddim Tribe has launched, with some great costumes!

I had the joy of capturing some great shots!! Head over to @driddimtribe and get in yuh section!!. Mas Band: @driddimtribe @driddimtribe
Theme: Dreams of Deity
Model: @leannesh87
Designer: @reigningmas
Section: Ezili
Photographer: Me! 
MUA:

#ladies #beautiful #models #fierce #model #mas #nottinghillcarnival2019 #blackgirlsrock #pretty #slayage #carnivalslayers #modellife #carnival #modelling #candid  #nottinghillcarnival #mua #islandgirls #beauties #swimwear #bodyimage #melanin #getinyuhsection #playmas  #carnivalmas #nhc #portrait #colourful #positivevibes #carnivalcostume
Hyper Spice 🇬🇧 🇬🇩 - @hyperspice1 Instagram Profile - inst4gram.com
hyperspice1
1

Reposted from @biggie_wuk - D Riddim Tribe has launched, with some great costumes! I had the joy of capturing some great shots!! Head over to @driddimtribe and get in yuh section!!. Mas Band: @driddimtribe @driddimtribe Theme: Dreams of Deity Model

Reposted from @biggie_wuk -  D Riddim Tribe has launched, with some great costumes!

I had the joy of capturing some great shots!! Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @driddimtribe
Theme: Dreams of Deity
Model: 
Designer: @reigningmas
Section: Ezili
Photographer: Me! 
MUA:

#ladies #beautiful #models #fierce #model #mas #nottinghillcarnival2019 #blackgirlsrock #pretty #slayage #carnivalslayers #modellife #carnival #modelling #candid  #nottinghillcarnival #mua #islandgirls #beauties #swimwear #bodyimage #melanin #getinyuhsection #playmas  #carnivalmas #nhc #portrait #colourful #positivevibes #carnivalcostume
Hyper Spice 🇬🇧 🇬🇩 - @hyperspice1 Instagram Profile - inst4gram.com
hyperspice1
1

Reposted from @biggie_wuk - D Riddim Tribe has launched, with some great costumes! I had the joy of capturing some great shots!! Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @driddimtribe Theme: Dreams of Deity Model:

Reposted from @biggie_wuk -  D Riddim Tribe has launched, with some great costumes!

I had the joy of capturing some great shots!! Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @driddimtribe
Theme: Dreams of Deity
Model: @miss_lee_d
Designer: @reigningmas
Section: Ezili
Photographer: Me! 
MUA:

#ladies #beautiful #models #fierce #model #mas #nottinghillcarnival2019 #blackgirlsrock #pretty #slayage #carnivalslayers #modellife #carnival #modelling #candid  #nottinghillcarnival #mua #islandgirls #beauties #swimwear #bodyimage #melanin #getinyuhsection #playmas  #carnivalmas #nhc #portrait #colourful #positivevibes #carnivalcostume
Hyper Spice 🇬🇧 🇬🇩 - @hyperspice1 Instagram Profile - inst4gram.com
hyperspice1
2

Reposted from @biggie_wuk - D Riddim Tribe has launched, with some great costumes! I had the joy of capturing some great shots!! Head over to @driddimtribe and get in yuh section!! Mas Band: @driddimtribe @driddimtribe Theme: Dreams of Deity Model:

Comments

@miss_lee_d ♥️

@hyperspice1 @miss_lee_d 🔥🔥🔥

You make the small moments special. Life’s not always going to be full of heart-throbbing waves and thrills.  #SelfLoveClub #EmmaPower @sheandthesea_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selflove #selfesteem #energy #energised #tantra #tantriclife #inspirationalquote #bodyimage #motivation #boss #loveyourself #dreamlife #love #lifecoach #teacher #spirituality #yoga #beautiful #tantra #selfhelp #newage #lovemeditation #meditation #lifecoach #tantricyoga #dream
EMMA  POWER - @emma_power Instagram Profile - inst4gram.com
emma_power
0

You make the small moments special. Life’s not always going to be full of heart-throbbing waves and thrills. #selfloveclub #emmapower @sheandthesea_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #selfesteem #energy #ener

Your cells contain the universe  #selflove
@societyspoetry Instagram Profile - inst4gram.com
societyspoetry
1

Your cells contain the universe #selflove

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@societyspoetry #love#selfcare# #loveyourself#inspiration#art#quotes #happy#mentalhealth #beautiful #fashion#happiness#health#life#beauty#photography #healing#bodyimage#asthetic#style#positive#confidence#poerty#blogger#bodyposetivity#fitness#makeup#

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ONLINE COACHING IS WHAT YOU NEED
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If you're someone who PROMISES they'll stick to their diet 100% this time and exercise 4 times a week and get out for a walk every day and BE 100% PERFECT ALL THE TIME and oh shit Debbie's brought donuts into work and now you've had 3 and fuck it you've fucked it all up now so there's no point in bothering with the gym or anything else as you're just a massive bloody failure at this and you're just not destined to be slim and in control around food....
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If you can relate to this cycle ⬆️⬆️ then you are exactly who I'm looking for
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I work with women who are sick to the back teeth of trying, failing, getting overwhelmed with all the diet advice out there. I get results and break the perfectionism and self-sabotaging behaviours that keep you stuck on that merry-go-round of trying/deprivation/failing...no more going round and round in circles
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You may want to change but need someone to guide you and keep you accountable
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Real women
Real results
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No messing about
Daily accountability
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I've TWO spaces for 1-1 online coaching for 2 amazing women who want to get OFF that merry-go-round, lose weight, stop sabotaging themselves and get the body and confidence they crave more than anything
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If this is you then I guarantee results if you do the work. Apply for one of the spaces by hitting the link in my bio
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Don't wish for it, work for it
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⭐⭐Usual monthly price £150 reduced to £120 for the 2 ladies who sign up for 3 months coaching⭐⭐
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#transformationphoto #clients #clientprogress #mindset #mindsetcoach #beatthebinge #selfconfidence #bodyimage #bodyconfidence #bikinigirl #summerbody #onlinecoach #girlboss #goals #goodmorning #goalsetting #slim #swuk #wwuk #wwfreestyle #progresspic #leeds #london #uk #shred
Claire Richards - @clairerichards_fitness Instagram Profile - inst4gram.com
clairerichards_fitness
0

. . ONLINE COACHING IS WHAT YOU NEED . If you're someone who PROMISES they'll stick to their diet 100% this time and exercise 4 times a week and get out for a walk every day and BE 100% PERFECT ALL THE TIME and oh shit Debbie's brought donuts into wo

i keep trying to find some deep reason for why i’ve been feeling so emotionally confused but i probably just need to get laid since it’s been so long smh

#fashion #style #streetstyle #inspo #ootd #aesthetic #styleinspo #fashioninspo #cute #outfit #inspiration #outfitinspo  #beauty #skinny #thin #bodyimage #diet #motivation #weightloss #bodygoals #kfashion #kstyle
・*.☆.*・ ALY ・*.☆.*・ - @y.uujo Instagram Profile - inst4gram.com
y.uujo
0

i keep trying to find some deep reason for why i’ve been feeling so emotionally confused but i probably just need to get laid since it’s been so long smh #fashion #style #streetstyle #inspo #ootd #aesthetic #styleinspo #fashioninspo #cute #outfit #i

What this post was going to be: hey I feel like I'm actually making progress! 
What this post turned into: an honest account of how my mental health and body image are slipping again, after I worked so hard to successfully repair both.

I cried after I took this photo because all I see are flaws, and all I feel is not good enough. Not good enough for what? Or for who? I have no idea 🤷‍️ I'm not going about things in the right way, so am feeling a little lost and out of control, which makes me feel like I'm failing. Failing at what?? A wise man - @mattbrowwn - told me to think about why I feel inadequate at a game I was never playing and don't need to play.

I want to shake myself and be like Frankie you're going to be a fucking neuroscientist! You have an assessment to do this weekend! Great things are coming and more important things than not having nice legs should be filling your head! I used to think like that and genuinely not care as much about my body. So I guess this is really an admission that I've taken a step back, mentally and in terms of self-esteem. But that doesn't mean I can't take a step forward again. 
#rantover #talkingtostrangers #honesty #bodyimage ...
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#mentalhealth #selfesteem #diet #weightloss #honest #positivity #mentalillness #selfie #health #justkeepswimming
#stepforward #fitness #instagram #instagood #instadaily #love #strength
francesca lloyd - @x_x_frankie_x_x Instagram Profile - inst4gram.com
x_x_frankie_x_x
23

What this post was going to be: hey I feel like I'm actually making progress! What this post turned into: an honest account of how my mental health and body image are slipping again, after I worked so hard to successfully repair both. I cried after

Comments

@x_x_frankie_x_x @fionaisard awwww thanks gal!! You're kind 😊❤️

@av_fitness_uk You look amazing @x_x_frankie_x_x and you deserve to feel that way too

Connect with like minded women in a safe space to cultivate self love, embrace your feminine and let go of limiting beliefs, creating inner freedom 
REVIVE SISTERHOOD MEDITATION
-6 x weekly 90 min meditations every Tuesday 7pm - 8:30pm from Tuesday 5th March 2019
-$20 per session
Where: Revive Holistic Health: 4/21 Felix Crescent Torquay VIC 3228
-Bring cushion/bolster/blanket..whatever you need to feel comfortable meditating 
Limited space BOOK NOW
Check out courses page on website
Revive Holistic Health - @reviveholistichealth Instagram Profile - inst4gram.com
reviveholistichealth
1

Connect with like minded women in a safe space to cultivate self love, embrace your feminine and let go of limiting beliefs, creating inner freedom REVIVE SISTERHOOD MEDITATION -6 x weekly 90 min meditations every Tuesday 7pm - 8:30pm from Tuesday 5

Revive Holistic Health
Comments

@reviveholistichealth #meditation #mindfulness #sisterhood #sistercircle #women #bodyimage #selfesteem #loveyourself #loveyourbody #bodygratitude #gratitude #torquay #surfcoast #janjuc #geelong #healing #energyhealing #accessbars #accessconsciousness #personalhealthcoaching #healthcoaching #nondietapproach #nodiet #consciousness #mindfuleating #nonjudgement

What's your opinion on going to the gym? 
People are worrying FROM FEBRUARY if their booty is going to look good IN SUMMER! (I literally had this conversation with a woman last week)
Personally I started pilates and stretching because I wanted to feel my body stronger and get more energetic, since I do a lot of sit down work. Until now, it goes pretty fine. But I was nervous to post this here, thinking that you guys will go oh she's having a page about self love and body positivity but she goes to the gym SO she doesn't REALLY support this!, things that a lot of models and activists hear and read pretty often! 
Going to the gym in general isn't a bad thing, it can really attrack positivity. But obsessing over your weight and thinking all of the ways you can change it, IS a bad thing. And I really don't want people to go through this. 
You deserve better than obsessing over your body image!
We need to smash that culture that tell us what to do with our bodies! 
Feel like a rebel and claim yourself! 
Do yourself the honor and feel #bodyproud  
#bodypositive #bopo #bodyimage #bodylove #cellulit #cellulite #booty #curves #curvy #curvymodel #selflove #loveyourself #loveyourbody #feminist #feminism #iskra #iskralawrence #rebel #activism #activist  #allbodiesarebeachbodies #bitch
✨celluLIT people✨ - @cellulitpeople Instagram Profile - inst4gram.com
cellulitpeople
12

What's your opinion on going to the gym? People are worrying FROM FEBRUARY if their booty is going to look good IN SUMMER! (I literally had this conversation with a woman last week) Personally I started pilates and stretching because I wanted to fee

Comments

@raphaelle_maay Taking care of your body and soul IS Self-love! Going to the gym, or do some exercise on your own may really affect your health and mood, and as you said, if it isn't done with pressure and for other reasons, I think it's really a good way to love and caress yourself ❤

@cellulitpeople @raphaelle_maay I'm so glad you think that way😊

Last week I watched video after video of people trying on glasses for colourblindness by @enchroma and seeing colour for the first time  there were a few tears shed, that's for sure.
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But the main thing that has stuck with me is the absolute awe these people are in when they see colours as they are. They're speechless, overwhelmed with emotion by the beauty they see around them. Yet this is what a lot of us see every single second of every single day and for us, it's no big deal because we have learned to take it for granted.
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I may not be colourblind, but those videos have reminded me what a privilege it is to be able to see the beauty of the world in all its colourful glory  and it doesn't always have to be the big things either!
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I was walking past the dining room on my way to have a nap and was just struck by the beautiful mustard yellow pieces in the afternoon light with the little bit of red from the flowers and thought how grateful I am to be able to witness this Don't forget how lucky we are to see colour! It seems so trivial, but it's a magical thing
💫 - @theholistichelper Instagram Profile - inst4gram.com
theholistichelper
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Last week I watched video after video of people trying on glasses for colourblindness by @enchroma and seeing colour for the first time there were a few tears shed, that's for sure. . But the main thing that has stuck with me is the absolute awe the

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@theholistichelper #health #fitspo #cleaneating #progress #weightloss #finance #bodyimage #growth #psychology #education #positivity #positivechange #transparency #holistic #mentalhealth #selfcare #foodisfuel #intuitiveeating #therapy #endstigma #wellbeing #itsokaytonotbeokay #wellness #important #positiveselftalk #budget #mustardyellow #gratitude #enchroma

New dress from #whitefoxboutique and i love it :) i always get sad because i dont fit into my size AU 6/xxs clothes and i bloody wish i did!, so when i buy a new pretty dress it makes me feel good. Nobody knows what it feels like when someone says to a post anorexic youre looking healthy when you are used to you look very thin the first one you think oh you mean i got fat the second one is more of a compliment. Its a constant battle, like are they being nice do they mean i look fat or did i look better before?? Everyone thinks because you are a healthy weight you are fine, they dont understand the battle thats going on in your head when you know you need to eat but you feel bad for doing it because in your own mind you looked better before.
I know im alot stronger than before and can lift alot more in the gym, but tbh 85% of the time i want to be back to how i was. 
#postanorexic #struggling #itshardattimes #fitness #workout #whitefox #dress #fashion #whitedress  #postanorexia #usedtobethin #bodypositive #bodyimage #stronger #gym #workout #nutrition #motivation #needtoloseweight
Carina Linnane - @elara.and.carina Instagram Profile - inst4gram.com
elara.and.carina
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New dress from #whitefoxboutique and i love it :) i always get sad because i dont fit into my size AU 6/xxs clothes and i bloody wish i did!, so when i buy a new pretty dress it makes me feel good. Nobody knows what it feels like when someone says to

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@llenora_info Carina, dm us babe!

@alysha.tan always here for you chicky, and that dress looks stunning on you ❤️

”Don’t wait on your weight to live your life.”
Take care of your body, treat it well, and trust it. 
Accept your body. Embrace it. Love it. - ||| 
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P.s. Thought too much before posting this picture because i know I “look thin” here. But the poise, the photography, the picture frame is just perfection here and I appreciate it. It feels good. 
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#accept #embrace #love #bodyimage #pose #poise #nature #photography #favorite #happy #signs #manifest #gratitude
Aaditti Santoush - @aadittisantoush.620 Instagram Profile - inst4gram.com
aadittisantoush.620
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”Don’t wait on your weight to live your life.” Take care of your body, treat it well, and trust it. Accept your body. Embrace it. Love it. - ||| . . . P.s. Thought too much before posting this picture because i know I “look thin” here. But the pois

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@amarsdhami Beautiful....

Before you can love someone else you must love yourself first 
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#love #pride #amazingday #relationships #alwayslove #loveyourself #bodyimage #positive #vibes #hope #happy
Sara Anne - @imawesomesoru Instagram Profile - inst4gram.com
imawesomesoru
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Before you can love someone else you must love yourself first . . #love #pride #amazingday #relationships #alwayslove #loveyourself #bodyimage #positive #vibes #hope #happy

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@guynidam Amazing! 👌

Thoughts  so I’ve just finished a 18 week reverse diet + building phase. After my competition in October my main goal was to build muscle + get really strong. It’s been a really successful 4.5 months and I am now one week into a 4 week mini cut (more on that later) before I continue my building phase.
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Here are my 4 TIPS TO BUILD MUSCLE AND SHAPE 
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ALWAYS aim to get stronger. Whether it be in the weight you are lifting or how many reps you are lifting it for... Progressive overload is queen  and you must learn how to prioritize this in your training (follow a program!).
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TRACK your progress. I personally like to aim for 1.5 body weight gain per month if I am in a muscle building phase. This is my personal preference as I like to stay relatively lean while building. Over the past 4.5 months I’ve put on 4 kilos since my competition. Now I am definitely NOT as lean as my competition, but that isn’t my goal 🤓
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FUEL your body properly. You aren’t going to be building anything on 1200 calories a day. Girls, you have to eat in order to change your shape for the long term! I took my calories up from 1700 to 2200 from October to now. I increased my calories by mainly adding in carbohydrates, especially around my training times to optimize my performance and recovery 
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HEALTH always come first. I will always talk to my girls about their sleep, stress and recovery before I dive into training.. because if you don’t have your foundations right, it can be really challenging to progress in anything. The recommended amount for the average person is 8 hours.. add training on top of that and you may need even more! Your body needs rest to recover, your muscles will grow outside of the gym! I feel best on 9 hours 
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I understand that it can be hard to see the scale weight go up, and to let go of being ‘extremely lean’ but girls you HAVE to see it as an investment. You’re body is going to go through different phases. Leaner, thicker, bigger, smaller.. you are STILL THE SAME HUMAN! Think of the long term goal, and focus in on your process
micahkatarina - @micahkatarina Instagram Profile - inst4gram.com
micahkatarina
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Thoughts so I’ve just finished a 18 week reverse diet + building phase. After my competition in October my main goal was to build muscle + get really strong. It’s been a really successful 4.5 months and I am now one week into a 4 week mini cut (more

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@mattandjd Hard work pays off. Keep grindin 💪🏼

@chanelaaso 🙏🏻💗

Tomorrow morning!
Our wonderful public health nurse Erin Taylor will be talking at Sullivan's 1st Wellness Seminar in the Sullivan Theatre at 9:15am.  Come learn about body image and your mental health!!
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#shuswap #salmonarmbc #salmonarm #sd83 #sassullivan #saswellness #wellness #mentalhealthmatters #lgbtq2s #MentalHealth #safespace #wellbeing #wellnessCentre #bodyimage #bodypositive #instagreat #publichealthnurse
SAS Sullivan Wellness Centre - @saswellnessctr Instagram Profile - inst4gram.com
saswellnessctr
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Tomorrow morning! Our wonderful public health nurse Erin Taylor will be talking at Sullivan's 1st Wellness Seminar in the Sullivan Theatre at 9:15am. Come learn about body image and your mental health!! . . #shuswap #salmonarmbc #salmonarm #sd83 #sa

Salmon Arm, British Columbia
⏮Throwback Thursday⏮ 
These 4 photographs remind me of my slimming world journey. 
1st photo - I had only been on slimming world 5 months and I had lost 1 stone & 3lbs

2nd photo - I went on holiday and felt great about myself, paraded around in my bikini feeling damn confident as hell & I lost 2 stone & 4lb by that point.

3rd photo - My dads birthday, I felt great in this @gemmacollins dress (felt amazing with me losing weight & I had lost 2 stone 6lbs at this this point! 
4th photo - In the gym, looking and feeling great; NOTHING like what I look like in the other photos but 2 stone and 6lbs down in Weight - I may be slow at it BUT I am happy because I am doing it my way and it’s the best way for me!! Slow & Steady, enjoying the gym, toning and losing weight slowly. 
Happy Thursday Guys 

#gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #slimmingworld #slimmingworldfollowers #slimmingworldmotivation #swfoodblog #slimmingworldsupport #slimmingworldhelp #slimmingworldcommunity #slimmingworldinspiration #swinsta #weightlossaccount #weightlossjourney #selflove #selfcare #bodyimage #slimmingworldmotivation #curvy #psblogger #plussizefitness #fullfigure #healthyeating #bbw #curvywomen #plussizefashion #tbt #throwbackthursday
Kirsty Lea Dowling - @kirsty_swlife_2019 Instagram Profile - inst4gram.com
kirsty_swlife_2019
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⏮Throwback Thursday⏮ These 4 photographs remind me of my slimming world journey. 1st photo - I had only been on slimming world 5 months and I had lost 1 stone & 3lbs 2nd photo - I went on holiday and felt great about myself, paraded around in my b

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@z.plusize how do you beauty

New post is on the website. A Simpson honor class hosted a forum focused on body image. Check out the link in bio to see what you missed. #BodyImage #SimpsonCollege #HealthAtEverySize
Kayla Reusche - @kaylareuschepr Instagram Profile - inst4gram.com
kaylareuschepr
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New post is on the website. A Simpson honor class hosted a forum focused on body image. Check out the link in bio to see what you missed. #bodyimage #simpsoncollege #healthateverysize

Feeling the best I’ve felt in some time! From September to December last year I lost almost 7kg. Gained a little over 1.5kg throughout December and January but I’ve refocused again, down 1.8kg in the last fortnight and am feeling so motivated. I started eating more of a #keto style, low carb diet and I’ve never adapted so well to a certain way of eating. This for me, is extremely maintainable and enjoyable. Some days I have more carbs in my diet so I wouldn’t say I’m 100% keto. I just do what I feel works for me and I’m feeling really good and confident in myself again which is something I haven’t really felt for a good 12 months!
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#keto #ketodiet #ketolifestyle #ketomeals #lchf #lchfdiet #lchflifestyle #lowcarbhighfat #healthyeating #healthyliving #nutrition #nutritiousanddelicious #healthymum #healthyfamilymeals #ketomum #ketolover #bodyimage #selfimage #confidence #motivation #dedication #ketofit #ketoweightloss #weightloss #fatloss
Carla - @carla_2112_ Instagram Profile - inst4gram.com
carla_2112_
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Feeling the best I’ve felt in some time! From September to December last year I lost almost 7kg. Gained a little over 1.5kg throughout December and January but I’ve refocused again, down 1.8kg in the last fortnight and am feeling so motivated. I star

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@50plusfitspo Looking good too and happy love the colours on you Carla

@fitbizwithlizz 👌

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Emma - @insideanorexia Instagram Profile - inst4gram.com
insideanorexia
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@insideanorexia #selfesteem #positive #oscar #sesamestreet #meme #mentalhealth #mentalhealthawareness #mentalillness #positivevibes #bodyimage #health #psychology #humor #humour #funny #anorexia #anorexiarecovery #depression #suicide #anxiety #suicideawareness #wellness #inspiration #motivation #help #eatingdisorder #edrecovery

To recreate and birth a new : thought/ innovative ..... constant simulation... subtract, add, divide and then multiply is the only way I know how to recreate into my feminine self .. my feminine Art @the_artist_recreates_the_world #art #artist #new #bodyimage #embodiment #soul#lemonsoul#artistunite #engage #rearange #fem #god #goddessmind #newark #mindfulness #curves #selflove #findyourvoice
A. Lemon - @lemoncreates Instagram Profile - inst4gram.com
lemoncreates
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To recreate and birth a new : thought/ innovative ..... constant simulation... subtract, add, divide and then multiply is the only way I know how to recreate into my feminine self .. my feminine Art @the_artist_recreates_the_world #art #artist #new #

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@the_artist_recreates_the_world Art has many dimensions, self-expression, theme, social the list is [email protected]

@radio_qween 😎👌😁

When we are stuck in the cycle of restriction and binging our relationships pay the price.

It’s hard to want to have sex with your partner when you are feeling shame and disgust from a binge.

If you suffer from binge eating you probably understand what I am talking about. Binges are followed by shame and feelings of disgust for our behaviours. When we are in this low state of mind feeling gross about ourselves we don’t want to engage in anything sexual. It’s hard to accept, let alone enjoy, your partner touching you when you feel so uncomfortable in your own skin.

This is just one of the ways that binging takes a toll on intimate relationships.

When we stuck in the thinking that the remedy to a binge is less food and more exercise we stay trapped. Our energy is spent analyzing and obsessing on how to counteract the binge that we have no energy left to work on the connection and intimacy that we want in our partnership.

It can be extremely hard for us to truly accept love until we feel that we are worthy of receiving it. To feel worthy we have to feel good about who we are and be able to accept ourselves. It’s hard to believe our partners when they tell us we are beautiful and sexy when we don’t believe it ourselves.

How do we start to accept ourselves when we are stuck in the binge-restriction cycle and feeling like garbage? How do we start to rekindle our love with our partner when we don’t know how to love ourselves? Start by telling yourself it is OKAY.
Know that you are not a crappy person for having a binge.
Get curious about where you are restricting.
Believe your partner when they say you are beautiful.
Communicate how your feeling and what you need.

And say Thank You to your partner for being patient with you while you figure out how to build back your truth with your body.
Shelbey Osborne - @bodyloveandtrust Instagram Profile - inst4gram.com
bodyloveandtrust
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When we are stuck in the cycle of restriction and binging our relationships pay the price. It’s hard to want to have sex with your partner when you are feeling shame and disgust from a binge. If you suffer from binge eating you probably understand

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@bodyloveandtrust . . . . . . #fatisnotaviolation #normalizeallbellies #bellylove #bedrecovery #haes #disorderedeating #edrecovery #intuitiveeating #loveyourrolls #losehatenotweight #bodyimage #confidence #bodyacceptance #coach #fuckdietculture #selfcare #selflovejourney #bingeeatingrecovery #listentoyourbody

#repost from my favourites at @balancedtx ! 

Never forget this! As hard as the day to day may feel, each small step you take in the direction of recovery is something to be celebrated.

No, this eating disorder doesn’t have to be forever.

Yes, getting well will feel uncomfortable.

Yes, It will get easier!  And YES, it is completely worth it! 
Don’t forget to celebrate the small wins 

#edrecoverywarrior #edrecoveryjourney #mindfulness #mentalhealthawareness #uncovery #uncoverycoaching #eatingdisordercoaching #anorexiarecovery #bulimiarecovery #bodyimage #bodyacceptance #selflove #selfcare
Uncovery - @uncovery.ed.coaching Instagram Profile - inst4gram.com
uncovery.ed.coaching
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#repost from my favourites at @balancedtx ! Never forget this! As hard as the day to day may feel, each small step you take in the direction of recovery is something to be celebrated. No, this eating disorder doesn’t have to be forever. Yes, gett

Truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
REPOST VIA @streetsmart.rd
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Why do we need weight inclusive spaces, more size diversity, and representation in dietetics? (And you know...the world in general)
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Because there has always been diversity in body shapes and sizes. There will always be diversity in body shapes and sizes. And there is absolutely nothing wrong, bad, or unhealthy about bodies of any shape or size #allbodiesaregoodbodies
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And also...the fact that thin or small bodies aren’t immune to chronic diseases, joint pain, infertility, sleep disorders, metabolic disturbances, increased risk of whatever malady you want to throw out there, or anything else you want to blame on weight. What they are maybe immune to is the level of weight stigma, judgement, and unsolicited advice that’s enforced by our culture’s thin bias.
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My recap of the #windworkshop2019 is posted this morning and that’s where this quote came from. Hearing from @jennifermcgurkrdn and @goodnessgraciousliving was just what I needed to fill my cup again and come home ready to keep working (and @heatherdcrd and @alissarumseyrd absolutely slayed it as the co-hosts). Catch Episode 95 of the @rdrealtalk podcast, too.
Nina Mills - @feelgoodeating Instagram Profile - inst4gram.com
feelgoodeating
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Truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REPOST VIA @streetsmart.rd . Why do we need weight inclusive spaces, more size diversity, and representation in dietetics? (And you know...the world in general) . Because there has always been diversity in body shapes and sizes. Ther

Melbourne, Victoria, Australia
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@inkerija @marshmallowshelbel Yeah, that is true. I guess I’m mostly disappointed that the doctors didn’t seem to take me seriously for a really long time, either because I’m chubby or because I have mental health issues or both 🙄

@normal_ness So true.

Wear your sexy bras more, they make you feel sensual, beautiful and special. Don’t just wear them for special occasions. Everyday should be a special occasion. 🥂
Studio Sensuelle - @studiosensuellebrisbaneboudoir Instagram Profile - inst4gram.com
studiosensuellebrisbaneboudoir
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Wear your sexy bras more, they make you feel sensual, beautiful and special. Don’t just wear them for special occasions. Everyday should be a special occasion. 🥂

Studio Sensuelle-Boudoir & Transformational Portrait Photography
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@studiosensuellebrisbaneboudoir #boudoir #boudoirphotographer #sexy #lingerie #confidence #feelingsexy #selflove #selfworth ##boudoirinspiration #boudoirpose #empowerwomen #bodyimage #valueyourself #brisbaneboudoir #strongwomen #feelbeautiful #sensuelle #feelbeautifull #outofyourcomfortzone #empower #luxurylingerie #honeybirdette #loveyourself #spoilyourself #sexyphotos #imlpiednude #sexypic #inspirationalquotes ##playful

Go Keto Genesis  tap the link in description @namfonnutrition to learn more.  Follow US @namfonnutrition 
Credit To Kyle Butler - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
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#brainbooster #tantra #proformnutrition #ketotransformation #ketosupplements #ketogains
#weightlossinspiration #fitnesssupplements #beauty #beautysupplement #ketofast #healthsupplements #healthsupplement #weightlossstruggle #weightlossmeals #sportssupplements #supplements #wellness #naturalsupplements #ketoweightloss #brainbooster #brainsupplement #brainsupport #naturalweightlosstransformation #weightlossinspiration #ketoflu #bodyimage #fitnesssupplements #gameon
NamFon Nutrition - @namfonnutrition Instagram Profile - inst4gram.com
namfonnutrition
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Go Keto Genesis tap the link in description @namfonnutrition to learn more. Follow US @namfonnutrition Credit To Kyle Butler - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - | | | | | | #brainbooster #tantra #proformnutrition #k

Snow drops have always been THE ultimate symbol of hope for me. Warmth after ice. Life after death. They whisper “This too shall pass.” Winter can be so powerfully dreadful and heavy. These delicate little guys remind me to be gentle with myself, to not give up, that even when life seems it’s darkest, somewhere the sun is waiting to rise. #snowdrops #hope #spring #justbreathe #keepgoing #thistoshallpass .
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#bodypositivity #mybody #selflove #invisabledisability #healingfromtheinside #gratefulgabby #healingfromtheinsideout #perfectlyimperfect #bopo #bopowarrior #bodyimage  #wellness #wellnesswarrior #bodyimagemovement #ihaveembraced #bodylove #loveyourbody #divinefeminine #allbodiesaregoodbodies #mybody #selflove #gratefulgabby #emotionalwellbeing  #innertransformation #healingfromtheinsideout #nowrongway #bodyimage #selflovesunday #anxietyrecovery
Gabrielle Roy - @mywarriorheart Instagram Profile - inst4gram.com
mywarriorheart
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Snow drops have always been THE ultimate symbol of hope for me. Warmth after ice. Life after death. They whisper “This too shall pass.” Winter can be so powerfully dreadful and heavy. These delicate little guys remind me to be gentle with myself, to

Back to the old neighbourhood today to meet Mr White for a long lunch. Can’t wait! Will try and make good choices.
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#selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #bodydysmorphia #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #sexy #weightlossjourney #fitfam #gym #country #weights #gymmotivation #strong
N Wells - @winifredtorrence Instagram Profile - inst4gram.com
winifredtorrence
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Back to the old neighbourhood today to meet Mr White for a long lunch. Can’t wait! Will try and make good choices. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #selfie #girl #positivity #motivated #progress #workhard #playhard #gym

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@bfirst_apparel521 Conductor us sportswear partners. Stare our instagram page urgently

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#selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #bodydysmorphia #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #sexy #weightlossjourney #fitfam #gym #country #weights #trout #pout #country
N Wells - @winifredtorrence Instagram Profile - inst4gram.com
winifredtorrence
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WL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #bodydysmorphia #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #

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@withstandtheweight 😊😊😊

@__simsz amazing!! You are awesome and I am so glad to have come accross your page! Let's connect 💜

BODY DYSMORPHIC DISORDER

Body Dysmorphic disorder is characterised by an preoccupation with one or more perceived defects or flaws in appearance that are not observable or appear slight to others (DSM V). It is considered to be a form of obsessive compulsive disorder.  BDD can be differentiated from the distorted body image which is a defining feature of eating disorders, in that distorted body image involves a preoccupation with overall body mass, whereas BDD involves focusing on a specific part or feature.  The typical age of onset of BDD is ages 12-13, with an average onset of 16-17.

Some symptoms include:

Excessive self-consciousness
Experience persistent and intrusive thoughts about the imagined flaw 
Feeling defined by their flaw. 
Are fearful of being seen as flawed
Frequent checking of appearance 
Attempting to camouflage or alter the perceived defect
Avoidance of public or social situations or triggers that increase distress. They may at times be housebound 
Needless cosmetic and dermatological treatments.
Depression
Isolation

BDD is chronic, but responds favorably to treatment with Cognitive Behavioral Therapy found to be an effective and evidence based method of treatment.  CBT challenges irrational beliefs & perceptions regarding the body feature.

Self assessment quiz:  https://bddfoundation.org/helping-you/questionnaires-do-i-have-bdd/

Photo: Heads from the North memorial by Anna Calvert at the Sculpture Garden at the National gallery - Canberra, Australia.

June Gay Psychologist #psychologistchatswood
#psychologydemystified #bodydysmorphia #bdd #raisingteens #mentalhealthsupport #bodyimage #positivebodyimage #healthybodyimage #bodyimageproblems #ocd #obsessivecompulsive #eatingdisorders #edrecovery  #selfesteem #mentalhealthmatters #mentalhealthtips #bodyimageissues #mentalhealthwarrior #raisinggirls #parentingteens #socialandemotionallearning  #mentalhealthresource #selfesteemmatters #healthyselfesteem #selfcarethreads #adolescentpsychology #psychologytips #teenagers #eclectic_shotz
June Gay, Psychologist - @travelpsychology Instagram Profile - inst4gram.com
travelpsychology
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BODY DYSMORPHIC DISORDER Body Dysmorphic disorder is characterised by an preoccupation with one or more perceived defects or flaws in appearance that are not observable or appear slight to others (DSM V). It is considered to be a form of obsessive c

Canberra, Australian Capital Territory
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@twosometravellers Gorgeous ♥