#cfd
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The power of a good family holiday! Smiles all round. Not been logging food or been worried about #cfd but I’m ok about that! This week away is just what I needed to recharge my batteries.
Anna - @maggers_jsa Instagram Profile - inst4gram.com
maggers_jsa
0

The power of a good family holiday! Smiles all round. Not been logging food or been worried about #cfd but I’m ok about that! This week away is just what I needed to recharge my batteries.

Newborough Beach
First leg day in about 10 days. I’m gonna hurt tomorrow. Did these RDLs at the end of my session. I’m trying to not straighten at the top to keep more time under tension, but I don’t quite think I’m getting it right yet. Practice practice practice though! 
Workout consisted of, for those who are interested.. (all for 4 sets of 12 reps)

Leg curl
Leg extension
Leg press
Abductor
Adductor
Barbell squat
RDLs
Barbell hip thrusts ‍️
Beth Green - @ohshitim30andunfit Instagram Profile - inst4gram.com
ohshitim30andunfit
1

First leg day in about 10 days. I’m gonna hurt tomorrow. Did these RDLs at the end of my session. I’m trying to not straighten at the top to keep more time under tension, but I don’t quite think I’m getting it right yet. Practice practice practice th

Bannatyne Health Club Coulby Newham
Comments

@ohshitim30andunfit #weightloss #fatloss #myfitnesspal #caloriecounting #caloriedeficit #gettingfit #gettinghealthy #diet #fit #healthy #strongnotskinny #losingweight #fitspo #fitfam #cfd #neatup247 #gym #bannatynes #gains #girlswholift #exercise #losingfat #mumlife #fitmum #mumswholift #rdl #legday #workout #fitness

Evening walk done  warmer than it looked tonight. Got man flu 🤧 and my throat is killing but my fat doesn’t care so pushing through .
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#balichallenge3 #cfd #jsam
 #fatdaddy2fitdaddy #caloriedeficit #fatloss #fitnessjourney #attofit #jsa #jamessmithacademy #weightlossjourney #fatlossjourney #fat2fit #neatup247 #jamessmithacademymember
FatDaddy2FitDaddy - @fatdaddy2fitdaddy Instagram Profile - inst4gram.com
fatdaddy2fitdaddy
0

Evening walk done warmer than it looked tonight. Got man flu 🤧 and my throat is killing but my fat doesn’t care so pushing through . . #balichallenge3 #cfd #jsam #fatdaddy2fitdaddy #caloriedeficit #fatloss #fitnessjourney #attofit #jsa #jamessmitha

Forgot to share this earlier  almost 650 #calories burnt at Zumba this evening #fitness #health #weightloss #journey #cfd #zumbafitness #sportsdirectfitness #jsam
Lisa Chrystie - @chrystielisa Instagram Profile - inst4gram.com
chrystielisa
0

Forgot to share this earlier almost 650 #calories burnt at Zumba this evening #fitness #health #weightloss #journey #cfd #zumbafitness #sportsdirectfitness #jsam

Mile Oak
C A L O R I E S  .
_____________________________________________________
Regardless of what your goals are, calories always matter ️, well, most of the time anyways. If you’re trying to gain muscle mass then ideally you want to be in something called a calorie ‘surplus’ (eating more calories than you burn throughout the day) however, if your goal is to lose weight/body fat you need to be in something called a calorie ‘deficit’ (eating less calories than you burn). Make sense? Don’t worry too much if it doesn’t. It can be a little tricky to understand at first. 
Essentially, a calorie is measurement of energy. If we look at it this way, each food group provides different amounts of energy so to manage a surplus or calorie deficit we need to monitor how much energy (calories) we are consuming. Following..if this is something you’d be interested in then give me a shout  I’d be more than willing to help you work out what your daily calorie intake should be and I’ll explain what other factors we need to consider alongside your calorie intake.  DM  me for more info  speak to you soon!
Abs PT to be! - @peoplefirstfitness Instagram Profile - inst4gram.com
peoplefirstfitness
1

C A L O R I E S . _____________________________________________________ Regardless of what your goals are, calories always matter ️, well, most of the time anyways. If you’re trying to gain muscle mass then ideally you want to be in something called

Oxford, Oxfordshire
Comments

@peoplefirstfitness #cfd #caloriecounting #weightloss #fatloss #fatlosstips #weightmanagement #healthandfitness #calories #caloriesincaloriesout #caloriesurplus #macros #trackingfood #fitnessgoals #fitnessinstructor #fitnesscoaching #nutrition #nutritionadvice #nutritiongoals #nutritiontips #nutritionfacts #foodgoals #mentalwealth #physicalhealth #trackyourfood #foodintake #foodjunkie #foodie

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Long caption ahead  I’ve been thinking lately about how I said I would post all the time. And I did for like 3 days lol then I did a funny video and photo shoot that got a bit of attention and then I was like I actually can’t be fucked anymore. I’ve been in this industry so long and I’m so far behind now. People who have a quarter of the experience I do are helping more people and making more money. So I got to the point where I was like fuck it. What’s the point. But then I started to remember why I began posting again in the first place. I genuinely want to help people, I don’t care for the instafame or endorsement deals. While those things might be nice I actually want to help people become the best versions of themselves and rid the industry of the fakes and the bullshit. So I thought why not start with being authentic and make a post about why I haven’t been posting  it’s actually really hard to think of things to post because I would think about what would people want to see, when in reality me in a bikini was what people enjoyed the most because it was real. But in saying that my chances of reaching millions of people in a bikini are the same as me winning the lotto. Then everyday I come across another “fitness person” who’s feed is just full of photoshopped images and them selling a product for commission. And while we have a few more influencers now actually speaking the truth there is still more fake ones than real ones. So I need to somehow keep posting regardless of how many people it reaches because if I can help 1 person that day then that’s what’s important. I found this quote and loved it, because many times we all get to a point we just can’t be fucked anymore and then time passes us by and we see others succeed because they chose to keep going. Plus I ain’t sucking dick for money and that’s what I envision living on my knees would entail  Also I wrote a book on the “secrets to fatloss” it will be our very soon
Dez Ruff - @dez.ruff Instagram Profile - inst4gram.com
dez.ruff
3

Long caption ahead I’ve been thinking lately about how I said I would post all the time. And I did for like 3 days lol then I did a funny video and photo shoot that got a bit of attention and then I was like I actually can’t be fucked anymore. I’ve

Comments

@maneatattoos @dez.ruff keep grinding brother 🙏 I wonder the same thing with my line of work lol

@dez.ruff @maneatattoos thanks heaps brother, you are beyond talented with what you do and we grind for our families and some will never understand our struggles. Keep putting out amazing art bro 💙

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Happy to get some feedback on this... wondering if my feet should be closer to my bum? ⁣
⁣
Massively proud of this... I can’t believe that I walked into the gym, worked out alone and did this (along with kettlebell deadlifts) without giving a shit about anyone around me  ⁣
⁣
I really enjoyed that workout ️ ⁣
⁣
#jsa #jsam #jamessmithacademy #jamessmithacademymember #caloriecounting #weightlossjourney #caloriedeficit #hipthrust #girlswholift #strengthtraining #weights #glutes #cfd
Rachel - @rachybabyjsa Instagram Profile - inst4gram.com
rachybabyjsa
0

Happy to get some feedback on this... wondering if my feet should be closer to my bum? ⁣ ⁣ Massively proud of this... I can’t believe that I walked into the gym, worked out alone and did this (along with kettlebell deadlifts) without giving a shit ab

The S&P 500 surged 1% to 2,954.18, a record close. The broad index also hit an intraday record of 2,958.06.⠀
⠀
The energy sector rose more than 2% to lead all 11 S&P 500 sectors higher as oil prices jumped. Tech gained 1.4% after shares of Oracle surged more than 8% on stronger-than-forecast earnings. General Electric's 2.8% rise pushed the industrials sector up more than 1.6% on the day.⠀
⠀
The yield on the 10-year Treasury fell below 2% for the first time since November 2016. Investors cheered the decline in the benchmark for mortgage rates and corporate bonds.⠀
⠀
#investment #banking #stocks #bonds #derivatives #nyse #nasdaq #bitcoin #spread #arbitrage #money #dollar #pound #realestate #ftse100 #s&p500 #dowtransport #finance #financialfreedom #viral #hedgefund #mutualfund #etf #cfd #trading #forex #shares
Derivative Live - @derivative_live Instagram Profile - inst4gram.com
derivative_live
1

The S&P 500 surged 1% to 2,954.18, a record close. The broad index also hit an intraday record of 2,958.06.⠀ ⠀ The energy sector rose more than 2% to lead all 11 S&P 500 sectors higher as oil prices jumped. Tech gained 1.4% after shares of Oracle sur

Standard & Poors
Comments

@uncutfx Nice analysis

Kegiatanku di hari minggu #CFD #CFDTROWULAN
Intan Widyacta Sari - @intanwidyactasari Instagram Profile - inst4gram.com
intanwidyactasari
0

Kegiatanku di hari minggu #cfd #cfdtrowulan

Working Lunch! Chicken pesto mayo, feta, basil leaves, salad and tomatoes on a warm WW wrap  think I could eat this everyday and not get bored! Love these pea snaps too, so tasty! #healthy #ww #hde #antidiet #intuitive #weightloss #cfd #goals #fatloss
@weightloss.to.white.dress Instagram Profile - inst4gram.com
weightloss.to.white.dress
0

Working Lunch! Chicken pesto mayo, feta, basil leaves, salad and tomatoes on a warm WW wrap think I could eat this everyday and not get bored! Love these pea snaps too, so tasty! #healthy #ww #hde #antidiet #intuitive #weightloss #cfd #goals #fatlos

Me and @connor_iyftrading in gold last night
Gem - @iyf_gem Instagram Profile - inst4gram.com
iyf_gem
3

Me and @connor_iyftrading in gold last night

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@connor_iyftrading This made me laugh🤷‍♂️ Gold shorts tricked us🤦‍♂️

@gemlouisefx @connor_iyftrading still screwing about it

When Gold goes against you
Gem - @gemlouisefx Instagram Profile - inst4gram.com
gemlouisefx
1

When Gold goes against you

Comments

@gemlouisefx #money #motivational #foreignexchange #cash #hardwork #entrepreneur #invest #trading #trader #lifestyle #wealth #entrepreneurs #success #traderslife #succeed #success #business #blog #fx #daytrading #forex #CFD #rich #dreams #forextrading #education #equities #iyftrading #slack #analysis #xauusd

 🅴🆇🅿️🅴🆁🆃 🅰️🅳🆅🅸🆂🅾️🆁 🅽🅸🅽🅹🅰️ 🆂🅲🅰️🅻🅿️🅴🆁  Profit day + € 220 Vuoi rimanere aggiornato costantemente sui risultati? Channel Telegram: https://t.me/businesstradingworld Community Facebook: https://www.facebook.com/groups/1980142008757037/?ref=share

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Pamela Aula - @pamelaaula1 Instagram Profile - inst4gram.com
pamelaaula1
0

🅴🆇🅿️🅴🆁🆃 🅰️🅳🆅🅸🆂🅾️🆁 🅽🅸🅽🅹🅰️ 🆂🅲🅰️🅻🅿️🅴🆁 Profit day + € 220 Vuoi rimanere aggiornato costantemente sui risultati? Channel Telegram: https://t.me/businesstradingworld Community Facebook: https://www.facebook.com/groups/1980142008757037/?ref=share #forex

When GOLD goes your way
Gem - @gemlouisefx Instagram Profile - inst4gram.com
gemlouisefx
1

When GOLD goes your way

Comments

@gemlouisefx #money #motivational #foreignexchange #cash #hardwork #entrepreneur #invest #trading #trader #lifestyle #wealth #entrepreneurs #success #traderslife #succeed #success #business #blog #fx #daytrading #forex #CFD #rich #dreams #forextrading #education #equities #iyftrading #slack #analysis #xauusd

WHY DO WE WEIGH FOOD ⁣⁣We all want to see results quickly, but we can also get frustrated when things tend to go side ways and make us feel like what we are doing isn’t working. ⁣⁣
⁣⁣
When you choose healthier foods and expect improvements immediately, you may not see any progress because your estimated food quantities are much larger than the single serving size you believe you are eating. ⁣⁣
⁣⁣
This is an especially important concept to get right when you want to lose body fat. ⁣⁣
While you don’t need to weigh your food indefinitly, I do believe that taking a period of time & weighing will make you much more conscious of your portion sizes.
⁣

@fitfy_fitness  #buzzgymswindon #pt #personaltrainer #girlswholift #womenwholift #nevergiveup #movemoreeatless #strongnotskinny #cfd  #neatup247 #beyourbestyou #caloriedeficit #fatloss #fatlossnotweightloss #dontwishforitworkforit #fitover50 #progressnotperfection
Fitfy_Fitness - @fitfy_fitness Instagram Profile - inst4gram.com
fitfy_fitness
2

WHY DO WE WEIGH FOOD ⁣⁣We all want to see results quickly, but we can also get frustrated when things tend to go side ways and make us feel like what we are doing isn’t working. ⁣⁣ ⁣⁣ When you choose healthier foods and expect improvements immediatel

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@x13.bella.12x 🔥👌❤️

@worbywaffler @emmapeel09

Head Trader Ollie’s market analysis, ready to view, exclusive to IYF members
Gem - @gemlouisefx Instagram Profile - inst4gram.com
gemlouisefx
1

Head Trader Ollie’s market analysis, ready to view, exclusive to IYF members

Comments

@gemlouisefx #money #motivational #foreignexchange #cash #hardwork #entrepreneur #invest #trading #trader #lifestyle #wealth #entrepreneurs #success #traderslife #succeed #success #business #blog #fx #daytrading #forex #CFD #rich #dreams #forextrading #education #equities #iyftrading #slack #analysis

Head Trader Ollie’s market analysis, ready to view, exclusive to IYF members
Gem - @iyf_gem Instagram Profile - inst4gram.com
iyf_gem
1

Head Trader Ollie’s market analysis, ready to view, exclusive to IYF members

Comments

@iyf_gem #money #motivational #foreignexchange #cash #hardwork #entrepreneur #invest #trading #trader #lifestyle #wealth #entrepreneurs #success #traderslife #succeed #success #business #blog #fx #daytrading #forex #CFD #rich #dreams #forextrading #education #equities #iyftrading #slack #analysis

Nuevos máximos históricos al cierre en el Dow Jones. Alegría.

New historical highs at the close of the Dow Jones.  Joy.

#Bolsa #Trading #CFD #opciones #Barrera 
#tradingforex #spanishibex #sp500  #tradingview #tradingsignal #inversion #inversionista #inversionistas #inversiones
#inversión #inversor #acciones #ibex #ibex35 #spanishibex #igcom #igespaña #españa #broker #criptomonedas #forex #dax #cac40 #dowjones
Sergio Ávila Luengo - @sergioavilaluengo Instagram Profile - inst4gram.com
sergioavilaluengo
0

Nuevos máximos históricos al cierre en el Dow Jones. Alegría. New historical highs at the close of the Dow Jones. Joy. #bolsa #trading #cfd #opciones #barrera #tradingforex #spanishibex #sp500 #tradingview #tradingsignal #inversion #inversionist

Today's trades 
I'm using my super indicator 
Sell:usd/cad 
M5
Profit:$2280
To get your copy check out the link in my bio or send me a private message. 
#ForexSignals #CurrencyTrading #DayTraderLife 
#invest #investing #forexgroup #business #market
#entrepreneur #forex #CFD #cfdtrader #pips
#financialmarkets #wallstreet #stocks #cryptocurrencies
#charts #crypto #bitcoin #btc #trading #eth
#litecoin #finance #forexhelp #traderlifestyle #bitcoinmillionaires
#mentor #mtfxmentor
The.Bank.Scalper.Indicator - @forex.indicators Instagram Profile - inst4gram.com
forex.indicators
1

Today's trades I'm using my super indicator Sell:usd/cad M5 Profit:$2280 To get your copy check out the link in my bio or send me a private message. #forexsignals #currencytrading #daytraderlife #invest #investing #forexgroup #business #market #

Comments

@pixelperfectmediaagency I liked your photos :) Greetings from other side of the world 😊

5 from 5 mornings at #snapfitnessrunawaybay this week ‍️🥵
42kgsjourney - @42kgsjourney Instagram Profile - inst4gram.com
42kgsjourney
2

5 from 5 mornings at #snapfitnessrunawaybay this week ‍️🥵

Comments

@42kgsjourney #snapfitness #weights #cardio #liss #steps #fitbit #myzone #weightloss #fatloss #cfd #gains #mumswholift

@shannattygains You look amazing ❤️💪🏻 keep up the awesome work! Meal preps and fitness advice are posted on my website and insta page weekly! I would love to help you on your fitness journey😊 You got this!🔥

Fuck me sideways  these are the most incredible snack food ever  
At 146 calories per 30g I honestly dont know how I'm gonna stop myself eating the whole bag  #food #foodblogger #healthylifestyle #weightloss #weightlossjourney #fatloss #fatlossjourney #calories #caloriecounting #caloriescount #caloriesincaloriesout #caloriedeficit #cfd #myfitnesspal #protein #nutrition #nutritiononthenightshift #nightshift
Ross Walker - @reducedfatross180 Instagram Profile - inst4gram.com
reducedfatross180
0

Fuck me sideways these are the most incredible snack food ever At 146 calories per 30g I honestly dont know how I'm gonna stop myself eating the whole bag #food #foodblogger #healthylifestyle #weightloss #weightlossjourney #fatloss #fatlossjourne

Tonight I have been so lazy I couldn’t even be bothered to make dinner, so it’s half 9 and I stuck a microwave lasagne in the oven 🤷‍️
Tori 🖤 MFP 🦄 - @whattorieats_jsam Instagram Profile - inst4gram.com
whattorieats_jsam
2

Tonight I have been so lazy I couldn’t even be bothered to make dinner, so it’s half 9 and I stuck a microwave lasagne in the oven 🤷‍️

Comments

@whattorieats_jsam #weightloss #cfd #jsam #nickelallergy #lownickel #healthydiet #mfp #lowcalorie #healthyeating #healthylifestyle #jamessmith #caloriedeficit #lowcaloriemeals #jsa #nickelfreediet #balichallenge #fitgirls #stronggirls #neatup247

@nutrition_and_healthy Great ^^

​​Meet amazing Jaguar-Adva Gal (@advajaguargal), Head of Jaguar Lawyers Firm!  ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
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Jaguar Lawyers Firm serves startups and High Net Worth Individuals in the blockchain arena. It also focuses on commercial agreements for startups, as well courts litigation within blockchain related legal and accounting issues. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
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Krypton Events | NEXT BLOCK - @krypton.events Instagram Profile - inst4gram.com
krypton.events
0

​​Meet amazing Jaguar-Adva Gal (@advajaguargal ), Head of Jaguar Lawyers Firm! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Jaguar-Adva Gal is a U.S. (Delaware) CPA and an Israeli CPA and Advocate, with an active practice - Jaguar Lawyers Firm - in Israel, and offices at

W Bangkok
Really feeling it after this week. Weight training and started jogging. In bed at 9pm. #chloemadeley #caloriedeficit #eatlessmovemore #fatlossblitz #jsa #cfd #fatlossblitz
YrubFatLossBlitz - @yrubfatlossblitz Instagram Profile - inst4gram.com
yrubfatlossblitz
0

Really feeling it after this week. Weight training and started jogging. In bed at 9pm. #chloemadeley #caloriedeficit #eatlessmovemore #fatlossblitz #jsa #cfd #fatlossblitz

Meera Malek conducted the gender equality workshop for the girls in the CfD Kadam program. The girls were helped to understand the amount of productive economic work that their mothers and many a time they themselves do; but how the value was unrecognized. This helped the girls to understand their mothers better and respect them and stand with them in their struggle. 
They also could see how the patriarchal system conspired to give more important to their brothers, fathers and the male members of the family. They recounted how they always had forego even quality food as they waited for the menfolk and boys of the family to have food. 
They learned how the taboo around menstruation and reproductive health led to lack of care for their own health. They realized how they were denied education and relegated to do just domestic chores and casual labour. In addition the physical and verbal violence that they were subjected to, which was seen as normal. The gender equality workshop gave them a sense of their own dignity and self-worth which the family and the community denies.

Support such work: www.aidboston.org
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#gender #equality #genderequality #health #reproctivehealth#genderbias #socioeconomic #ahemdabad #gujurat #physical#verbal #violence #education #girls #girleducation #girlpower#selfworth #selfconfidence #dignity #respect #community#grassroots #CfD #kadam #AID #AIDBoston
AID Boston - @aid_boston Instagram Profile - inst4gram.com
aid_boston
0

Meera Malek conducted the gender equality workshop for the girls in the CfD Kadam program. The girls were helped to understand the amount of productive economic work that their mothers and many a time they themselves do; but how the value was unrecog

Ahemdabad
Super late lunch... raw red onion, spicy pepper strips, tomato salsa, @eatlean protein cheese, chipotle chicken & @tildarice spicy Mexican rice!  
454 calories & 57.3g of protein 
#calories #fatloss #fatlossjourney #caloriecounting #diet #fatlossjourney #dieting #myfitnesspal #health #mealprep #weightloss #caloriedeficit #calories #CDF #caloriefuckingdeficit #CFD #neatup247 #jamessmithacademy #jsam #balichallenge #jsabalichallenge #jsachallenge #bali3
Fran Is Losing The Fat - @franislosingthefat Instagram Profile - inst4gram.com
franislosingthefat
2

Super late lunch... raw red onion, spicy pepper strips, tomato salsa, @eatlean protein cheese, chipotle chicken & @tildarice spicy Mexican rice! 454 calories & 57.3g of protein #calories #fatloss #fatlossjourney #caloriecounting #diet #fatlossjour

Comments

@valtercoccofitness 👌🏻

@eatlean Loving this 😍 making me hungry even at this time of night! ❤️🧀

If I have enough calories left at the end of the day I'll have a fancy coffee instead of my usual instant. I got myself a #tassimo machine with birthday money last year and have tried all sorts. One of my favs is the Baileys latte macchiato, 82 calories of yummy but surprisingly, no alcohol 🤷‍️ Ending the day 100 calories under. #caloriecounting #caloriedeficit #cfd #coffee
Shona - @slinky__malinki_weightloss Instagram Profile - inst4gram.com
slinky__malinki_weightloss
0

If I have enough calories left at the end of the day I'll have a fancy coffee instead of my usual instant. I got myself a #tassimo machine with birthday money last year and have tried all sorts. One of my favs is the Baileys latte macchiato, 82 calor

Accurate Signals
E-mail Alerts
Sound Alerts
Entries, SL And 3 TP
All Major Currency Pairs
Mobile Support
to sign up check out the link in my bio.
it costs only $47/year.
After your payment You get an email with your login to join our member area.
#ForexSignals #CurrencyTrading #DayTraderLife 
#invest #investing #forexgroup #business #market
#entrepreneur #forex #CFD #cfdtrader #pips
#financialmarkets #wallstreet #stocks #cryptocurrencies
#charts #crypto #bitcoin #btc #trading #eth
#litecoin #finance #forexhelp #traderlifestyle #bitcoinmillionaires
#mentor #mtfxmentor
forex signals - @forex.accurate.signals Instagram Profile - inst4gram.com
forex.accurate.signals
1

Accurate Signals E-mail Alerts Sound Alerts Entries, SL And 3 TP All Major Currency Pairs Mobile Support to sign up check out the link in my bio. it costs only $47/year. After your payment You get an email with your login to join our member area. #fo

Comments

@viktradersgyn Oi Eu gostei.

Soup was rather more carroty than anticipated but all good, tastes delicious and loads there for the next few days. Toastie lived up to expectation too. #caloriecounting #caloriedeficit #cfd #homemadesoup
Shona - @slinky__malinki_weightloss Instagram Profile - inst4gram.com
slinky__malinki_weightloss
0

Soup was rather more carroty than anticipated but all good, tastes delicious and loads there for the next few days. Toastie lived up to expectation too. #caloriecounting #caloriedeficit #cfd #homemadesoup

3 Fat loss tips for your journey to make it that bit easier!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
7-day online coaching app free trial available now too! Link is in bio
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calories #weightloss #trackingcals #fatloss #puregym #puregymchatham #carbs #weightlosssupport #weightlosstips #weightlossuk #myfitnesspal #caloriedeficit #cfd #weightlossuk #weightlossjourneyuk #onlinecoaching #fatlosscoach  #caloriecounting #fatlossuk #caloriesareking #swuk #wwuk #weightlossprogress  #fatlossjourney #fattofit #countingcalories #dwgfitness
Dom Grindley|Online Coach - @dwgfitness Instagram Profile - inst4gram.com
dwgfitness
38

3 Fat loss tips for your journey to make it that bit easier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7-day online coaching app free trial available now too! Link is in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calories #weightloss #trackingcals #fatloss #puregym #puregymchatham #carbs #weightlosssupport #w

Comments

@katetik This is quite helpful

@tendenciasdelady Great 💪

Do you fit the profile of an online trading fraud victim?⠀
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Pierce Wilson - @moneybackhero Instagram Profile - inst4gram.com
moneybackhero
0

Do you fit the profile of an online trading fraud victim?⠀ ⠀ https://www.moneybackhero.com/fraud-victim/⠀ ⠀ ⠀ #brightertrade #forex #crypto #cfd #binary #platform #trade #fx #trading #brokerage #goldenmarkets #fxleader #wisebanc #tradefintech #kayafx

Imranbhai and Iqbalbhai who work with our partners in Center for Development conducted a Training about Right to Education (RTE). They covered the various provisions under the RTE Act, especially the 25% reserved quota for socially and economically disadvantaged communities. The campaign for awareness regarding this provision was planned. A drive to identify children who may have turned 5, who were eligible to access this provision, was also planned. 
The Kadam girls joined the CfD RTE campaign in the community and identified the 5 year olds in their areas. They were then encouraged and assisted to file the online applications.

Support such work: www.aidboston.org .
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#girls #education #Centerfordevelopment #CFD #Ahemdabad#Gujurat #Girlpower #educategirlchild #proudgirlparent #girlpower #counsellor #counselling #self #confidence #selfconfidence#freeeducation #righttoeducation #RTE #Right #to #education #freeeducationforpoor #AID #AIDBoston
AID Boston - @aid_boston Instagram Profile - inst4gram.com
aid_boston
0

Imranbhai and Iqbalbhai who work with our partners in Center for Development conducted a Training about Right to Education (RTE). They covered the various provisions under the RTE Act, especially the 25% reserved quota for socially and economically d

Ahemdabad
Our Partners Centre for Development strives to work with the oppressed, exploited and deprived communities, inculcate values of equality, justice and fraternity, and empower them through mobilization, education and advocacy networking. Their Kadam Education Initiative was designed to enable children to continue education despite being forced to drop out of school due difficult circumstances such as poverty and violence. Kadam Resource Center for Girls (KRCG) was part of this program that provides comprehensive educational opportunities to adolescent girls from difficult circumstances. Girls are from precarious social conditions, mostly daughters of women who fend for their families single-handedly. Almost always they are forced by their relatives to leave school and get married even before they turn 15. KRCG is a safe educational space that provides assistance in resuming and completing their education at least till they secure their Higher Secondary Certificate, simultaneously providing them competencies in English Language, Computers and Effective Communication. As of now, KRCG caters to 30 adolescent girls every year.

Selected visitors are encouraged to visit Kadam to interact with Kadam girls. Supriya, a counselor who works with youth and college students came to interact with the girls. They themselves introduced Kadam to her and also shared their stories. Visits by such friends of Kadam are occasions when the girls get are encouraged to speak out and enhance their confidence. In addition they get to know many people who are very different from themselves and get to hear new things and perspectives too.

Support such work: www.aidboston.org . . .

#girls #education #Centerfordevelopment #CFD #Ahemdabad #Gujurat#Girlpower #educategirlchild #proudgirlparent #girlpower #counsellor#counselling #self #confidence #selfconfidence #AID #AIDBoston
AID Boston - @aid_boston Instagram Profile - inst4gram.com
aid_boston
1

Our Partners Centre for Development strives to work with the oppressed, exploited and deprived communities, inculcate values of equality, justice and fraternity, and empower them through mobilization, education and advocacy networking. Their Kadam Ed

Ahemdabad
Comments

@shesmadshesmagic 💛

Уже на следующей недели 30.06

Первый в своём роде проект по продвижению талантливых и амбициозных девушек города Керчь «Красавица Тавриды»объединённый с конкурсом красоты!! Организатор  проекта -финалистка многочисленных конкурсов красоты Крыма и России: «Краса Боспора 2016», «Чемпионка  Полуфинала Битвы Красавиц Крым-Россия 2016», «1-я вице Юная Мисс Черноземье  2016» , «1-я вице Мисс Бикини 2016», «2я вице Российская Красавица в Крыму 2016», Левенко Ирина +79787195456
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ВЕСЬ Крым - журнал и сайт - @veskrimcom Instagram Profile - inst4gram.com
veskrimcom
0

Уже на следующей недели 30.06 Первый в своём роде проект по продвижению талантливых и амбициозных девушек города Керчь «Красавица Тавриды»объединённый с конкурсом красоты!! Организатор проекта -финалистка многочисленных конкурсов красоты Крыма и Ро

The forex market is a device for transferring money from the impatient to the patient.
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#cfd #actions #hsbc #forexremontada #money #dinhero #trading #forexlondon #forex #forexbrasil #sucess #sucesso #billionaire #motivação #motivation #mindset #coaching #profit #forexresults #billions #beneficios #succesmore #tradinglife #tradinglifestyle #motivationalquotes #gbpusd #forextrader #trader #fxtrading
Forex Remontada - @forexremontada Instagram Profile - inst4gram.com
forexremontada
0

The forex market is a device for transferring money from the impatient to the patient. . #cfd #actions #hsbc #forexremontada #money #dinhero #trading #forexlondon #forex #forexbrasil #sucess #sucesso #billionaire #motivação #motivation #mindset #coac

Съемки виртуального тура за 5000 рублей

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При размещении вашего предприятия в журнале!
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#красавицатавриды2019
#bfs #cfd #кнм
#ростиславлазебный #veskrim #veskrimcom
ВЕСЬ Крым - журнал и сайт - @veskrimcom Instagram Profile - inst4gram.com
veskrimcom
0

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Most veg heavy pizza I’ve ever seen - pretty sure I got most of my 5 a day on this 
(Could have talked about BalAnCe but... nah, pizza!)
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#healthyeating #gymmotivation #cardioworkout #caloriecounting #weighttraining #calisthenics #calisthenicsworkout #housestarks #fitness #fitnessmotivation #inspiration #workout #functionaltraining #gfg #gracefitguide #yoga #pizza #powerlifting #getshreddyforsummer #talagirl #vegetarian #healthylifestyle #handstand #crossfit #gymnastics #abs #fatloss #caloriedeficit #cfd #neatup247
Flic - @flicjowett Instagram Profile - inst4gram.com
flicjowett
4

Most veg heavy pizza I’ve ever seen - pretty sure I got most of my 5 a day on this (Could have talked about BalAnCe but... nah, pizza!) . . . . #healthyeating #gymmotivation #cardioworkout #caloriecounting #weighttraining #calisthenics #calisthenics

Dough Bristol
Comments

@identity_nutrition 🤤🤤 delicious

@flicjowett @identity_nutrition so good!

Съемки виртуального тура за 5000 рублей

ДАРИМ 360
При размещении вашего предприятия в журнале!
https://kuula.co/profile/veskrimcom
https://veskrim.com/360
+79781311721

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#красавицатавриды2019
#bfs #cfd #кнм
#ростиславлазебный #veskrim #veskrimcom
ВЕСЬ Крым - журнал и сайт - @veskrimcom Instagram Profile - inst4gram.com
veskrimcom
0

Съемки виртуального тура за 5000 рублей ДАРИМ 360 При размещении вашего предприятия в журнале! https://kuula.co/profile/veskrimcom https://veskrim.com/360 +79781311721 #журналвеськрым #веськрым #vr #360 #360 веськрым #журналвсяялта #всяялта #сайтыв

#thankfulthursday finally on holiday after a 4 year wait, and I can see some back definition  plus it’s a photo of my arse and I don’t hate it! Thanks @jamessmithpt #cfd #neatup247
Anna JSA - @jsa.spanna Instagram Profile - inst4gram.com
jsa.spanna
1

#thankfulthursday finally on holiday after a 4 year wait, and I can see some back definition plus it’s a photo of my arse and I don’t hate it! Thanks @jamessmithpt #cfd #neatup247

Comments

@coachchrislloyd 🔥🔥🔥

Уже на следующей недели 30.06

Первый в своём роде проект по продвижению талантливых и амбициозных девушек города Керчь «Красавица Тавриды»объединённый с конкурсом красоты!! Организатор  проекта -финалистка многочисленных конкурсов красоты Крыма и России: «Краса Боспора 2016», «Чемпионка  Полуфинала Битвы Красавиц Крым-Россия 2016», «1-я вице Юная Мисс Черноземье  2016» , «1-я вице Мисс Бикини 2016», «2я вице Российская Красавица в Крыму 2016», Левенко Ирина +79787195456
https://veskrim.com/krasavitsatavridy
https://vk.com/krasavitsatavridy
#красавицатавриды2019
#керчь #centrum #показмод #3006 #ресторангалеон #галеонкечь #galeon #тркцентрум #центрум #алисаметдинова #стмфероль #bfs #cfd #кнм #журналвеськрым #веськрым #vr #360 #360 веськрым #журналвсяялта #всяялта #сайтывеськрым #веськрымдизайн #веськрымвэбсайты #ростиславлазебный #veskrim #veskrimcom
ВЕСЬ Крым - журнал и сайт - @veskrimcom Instagram Profile - inst4gram.com
veskrimcom
0

Уже на следующей недели 30.06 Первый в своём роде проект по продвижению талантливых и амбициозных девушек города Керчь «Красавица Тавриды»объединённый с конкурсом красоты!! Организатор проекта -финалистка многочисленных конкурсов красоты Крыма и Ро

Уже на следующей недели 30.06

Первый в своём роде проект по продвижению талантливых и амбициозных девушек города Керчь «Красавица Тавриды»объединённый с конкурсом красоты!! Организатор  проекта -финалистка многочисленных конкурсов красоты Крыма и России: «Краса Боспора 2016», «Чемпионка  Полуфинала Битвы Красавиц Крым-Россия 2016», «1-я вице Юная Мисс Черноземье  2016» , «1-я вице Мисс Бикини 2016», «2я вице Российская Красавица в Крыму 2016», Левенко Ирина +79787195456
https://veskrim.com/krasavitsatavridy
https://vk.com/krasavitsatavridy
#красавицатавриды2019
#керчь #centrum #показмод #3006 #ресторангалеон #галеонкечь #galeon #тркцентрум #центрум #алисаметдинова #стмфероль #bfs #cfd #кнм #журналвеськрым #веськрым #vr #360 #360 веськрым #журналвсяялта #всяялта #сайтывеськрым #веськрымдизайн #веськрымвэбсайты #ростиславлазебный #veskrim #veskrimcom
ВЕСЬ Крым - журнал и сайт - @veskrimcom Instagram Profile - inst4gram.com
veskrimcom
0

Уже на следующей недели 30.06 Первый в своём роде проект по продвижению талантливых и амбициозных девушек города Керчь «Красавица Тавриды»объединённый с конкурсом красоты!! Организатор проекта -финалистка многочисленных конкурсов красоты Крыма и Ро

My heart rate went up at the end because I wasn’t paying attention and didn’t notice the massive swan until it hissed at me  ⁣
⁣
#neatup247 #jsa #jsam #jamessmithacademy #jamessmithacademymember #caloriecounting #caloriedeficit #weightlossjourney #cfd #walking #sunshine #exercise
Rachel - @rachybabyjsa Instagram Profile - inst4gram.com
rachybabyjsa
2

My heart rate went up at the end because I wasn’t paying attention and didn’t notice the massive swan until it hissed at me ⁣ ⁣ #neatup247 #jsa #jsam #jamessmithacademy #jamessmithacademymember #caloriecounting #caloriedeficit #weightlossjourney #cf

Comments

@fatdaddy2fitdaddy Good job it didn’t chase you down the road 😂

@rachybabyjsa @fatdaddy2fitdaddy I didn’t give it chance lol. I ran after the hiss. Went back for the photo 😂

Do not expect to much from every trade. Set a trade only with good setup's and be disciplined.
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#tradingtask #trading #forextrader #currencies #investing #money #profit #risk #management #success #profit #signals #strategy #mindset #is #the #key #cfd #daytrading #swingtrading #tradingview #win #the #market #pro #learning #instagood #instagram #instafollowers
TradingTask - @tradingtask Instagram Profile - inst4gram.com
tradingtask
2

Do not expect to much from every trade. Set a trade only with good setup's and be disciplined. . . . #tradingtask #trading #forextrader #currencies #investing #money #profit #risk #management #success #profit #signals #strategy #mindset #is #the #key

Comments

@binary_bitcoin_forex_trade_pro If you have Coinbase wallet You can make 0.07 BTC Ask me how. COINBASE WALLET .

@vikoo_514 🔥Qəşəxx🔥

CM 4.22

my brain just can’t accept that ava did this.hell no.
- 𝙤𝙣𝙚 𝙘𝙝𝙞𝙘𝙖𝙜𝙤 ♡ - @rhekkerheart Instagram Profile - inst4gram.com
rhekkerheart
3

CM 4.22 my brain just can’t accept that ava did this.hell no.

Comments

@normakuhlingfansite I don’t think she did do it.

@mansteadforever No, just no. No way!

Something a little different  $AAPL - Apple Inc. Weekly chart starting to squeeze. Investor indecision. #Apple #AAPL
Zeero Trader - @zeerotrader Instagram Profile - inst4gram.com
zeerotrader
1

Something a little different $AAPL - Apple Inc. Weekly chart starting to squeeze. Investor indecision. #apple #aapl

Comments

@zeerotrader #Forex #Trading #Crypto #Wallstreet #Trading #Stocks #Equities #Shares #Bitcoin #forex #Forexmarkets #FX #Motivation #South Africa #Money #Wealth #Business #Trader #cfd #Entrepreneur #FinancialMarkets #DailyMotivation #Picoftheday #Wolfofwallstreet #Pips #Hedgefund #Invest #Investor

I really fancied this tonight  hot chilli sauce on the side 🤤
@brightstarlight_mfp Instagram Profile - inst4gram.com
brightstarlight_mfp
1

I really fancied this tonight hot chilli sauce on the side 🤤

Comments

@brightstarlight_mfp #mfp #mfpuk #mfpjourney #countingcalories #caloriedeficit #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #notadiet #educationnotstarvation #CFD #munrofitness

... so this week diet isn’t exactly going according to plan  been to gym 2x and don’t think I’ll be going for rest of the week.

I’m way over my calories & although I’m still hitting my protein and 10.000 steps a day.

Should I feel bad? NO! I’m actually going to enjoy some chips with mayo, chocolate eclairs, Percy pigs, Doritos w/ sour cream & chive dip while watching 2nd series of @biglittlelies ️ and hey I hope you have a good evening too! 🤣 // #jamessmithacademy #neatup247 #jsa #cfd #caloriedeficit #buildmuscle #foodie #active #fit #thursday #weybridge #esher #surrey #czech #michaela_jsa
Michaela 🇨🇿🇬🇧 - @michaela_jsa Instagram Profile - inst4gram.com
michaela_jsa
8

... so this week diet isn’t exactly going according to plan been to gym 2x and don’t think I’ll be going for rest of the week. I’m way over my calories & although I’m still hitting my protein and 10.000 steps a day. Should I feel bad? NO! I’m actu

Weybridge
Comments

@michaela_jsa @smc_getfit84_jsa 😘

@fatdaddy2fitdaddy Sounds good to me! 👍🏻

It’s our last day at the ASME Turbo Expo in Phoenix—we’ve had a great time! Come stop by booth 326 to chat with us before we head back to New York ️️
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#asme #turboexpo2019 #turbomachinery #rotors #pumps #cfd #software #fluiddynamics #turboengine #rocketpump #engineering #tradeshows #mechanicalengineering #cfturbo #techstartup
CFturbo, Inc. - @cfturboinc Instagram Profile - inst4gram.com
cfturboinc
0

It’s our last day at the ASME Turbo Expo in Phoenix—we’ve had a great time! Come stop by booth 326 to chat with us before we head back to New York ️️ . . . . . #asme #turboexpo2019 #turbomachinery #rotors #pumps #cfd #software #fluiddynamics #turboen

Phoenix, Arizona
Heroes, Part Il... @cityofcalgary Calgary, Alberta, Canada 🇨🇦, 2019. #calgary #yyc #bell #calgaryphotographer #calgaryphotography #firefighters #firehouse #firestation #firedepartment #cfd #pompier #firstresponders #yycphotography #capturestreets #davidmarionphotography #yycphotographer #photography #photographer #photo #streetphotography #streetscene #streetlife #streetphotographer #streetmagazine #streetsgrammer #streetphotographerscommunity #ourstreets #urbanandstreet #citylife
Photography by DAVID MARION - @davidmarionphotography Instagram Profile - inst4gram.com
davidmarionphotography
1

Heroes, Part Il... @cityofcalgary Calgary, Alberta, Canada 🇨🇦, 2019. #calgary #yyc #bell #calgaryphotographer #calgaryphotography #firefighters #firehouse #firestation #firedepartment #cfd #pompier #firstresponders #yycphotography #capturestreets #da

Calgary, Alberta
Comments

@white_lotus_tr I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

BOOKMARK FOR LATER↗️
-
Perfect post by @tjmrobertson :
-
“A Calorie Deficit = Weight Loss. For EVERYONE
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Regardless if you are an endomorph with O-positive blood type, you are an AB-negative Mesomorph or an A+ Ecto, energy balance always applies.
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These diets based on a blood type or a Body Type - which isn't even a real thing - are Complete Nonsense. Unfollow any of these fake Gurus & Experts that promote these. Its just marketing to sell you their junk products.
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It works the same way all diets work - by creating a calorie deficit. The rules are the same no matter which body type you have.
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There is NO magic bullet. You need to find a way to reduce your calories in a sustainable manner. That’s it. Don’t over complicate it.
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There is no special diet for your blood type or body type. Don’t believe the nonsense.”
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#somatotype #ectomorph #mesomorph #endomorph #bodytype #bloodtype  #myth #evidencebased  #fakenews #weightloss #nutritioncoach  #mythbusting #vshred #caloriedeficit #caloriefuckingdeficit #cfd #calories #caloriecounting #caloriesincaloriesout #lawofthermodynamics #caloriescount #countingcalories #deficit #thermodynamics #scienceoffatloss #fatlosstips #fatlossfacts #weightloss #weightlossfacts
IIFYM ACADEMY - @iifymacademy Instagram Profile - inst4gram.com
iifymacademy
5

BOOKMARK FOR LATER↗️ - Perfect post by @tjmrobertson : - “A Calorie Deficit = Weight Loss. For EVERYONE - Regardless if you are an endomorph with O-positive blood type, you are an AB-negative Mesomorph or an A+ Ecto, energy balance always applies. .

Chester, California
Comments

@joshvicente23 Oh boy, I thought somatotypes were bad but now there’s blood type diets?? 🤦🏼‍♂️

@marissablizard NO EATING LESS EAT BALANCED

Are you the type of person that saves money?  Why don't you invest in the Stock Market and make money independently. 
Stock Market Dynamics is here to short cut your trading journey by providing you the right guidance, help and support to help you succeed.  Contact us today :  https://stockmarketdynamics.co.za/page17.html

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Plane_Jane - @janapretorius82 Instagram Profile - inst4gram.com
janapretorius82
0

Are you the type of person that saves money? Why don't you invest in the Stock Market and make money independently. Stock Market Dynamics is here to short cut your trading journey by providing you the right guidance, help and support to help you su

Trip to @starbucksuk this morning in the #piggy power van..... They didn’t even ask for a name ... They knew it   
#piggy #power #piggypower #van #detailing #branded #workvan #coffee #coffeebreak #drivethru ##morningcoffee #lovecoffe #latte #photooftheday #picoftheday #instadaily #cute #love #cfd #break #work #worklife #worklifebalance #grafting #foodie #foodiesofinstagram #foodlover #thirsty #hungry #foodphotography
piggyPower Batteries&Bulbs - @piggypowerbatteries Instagram Profile - inst4gram.com
piggypowerbatteries
0

Trip to @starbucksuk this morning in the #piggy power van..... They didn’t even ask for a name ... They knew it #piggy #power #piggypower #van #detailing #branded #workvan #coffee #coffeebreak #drivethru ##morningcoffee #lovecoffe #latte #photooft

And that’s Thursday folks:
⭐️30 minute @thebodycoach HIIT
⭐️10 minute butt
⭐️10 minute abs
⭐️5k dog walk with my handsome man
⭐️the last photo is a snack, that’s right a snack. Once upon a time this would of been way too much as a snack. And I’ve still got over 1000 calories to eat today if I want AND I am still in calorie deficit. Restricted. Hungry. Deprived. Nah, not me!  #cfd #hiit #thebodycoach #sweat #butt #arse #booty #abs #popsugarfitness #walk #dog #doggo #boomer #5k #nature #freshair #love #selflove #happy #myforever #selfimprovement #commitment #consistency #smile #caloriedeficit
Kerry - @winging_it_all Instagram Profile - inst4gram.com
winging_it_all
0

And that’s Thursday folks: ⭐️30 minute @thebodycoach HIIT ⭐️10 minute butt ⭐️10 minute abs ⭐️5k dog walk with my handsome man ⭐️the last photo is a snack, that’s right a snack. Once upon a time this would of been way too much as a snack. And I’ve sti

Hoop last night 🤸‍️
Tori 🖤 MFP 🦄 - @whattorieats_jsam Instagram Profile - inst4gram.com
whattorieats_jsam
2

Hoop last night 🤸‍️

Comments

@whattorieats_jsam #weightloss #cfd #jsam #nickelallergy #lownickel #healthydiet #mfp #lowcalorie #healthyeating #healthylifestyle #jamessmith #caloriedeficit #lowcaloriemeals #jsa #nickelfreediet #balichallenge #fitgirls #stronggirls #neatup247

@bfirst_apparel417 Conductor us workout bunch. Peep my page info instantly

When your eyeliner stays on through a whole spin session and your greys are poppin'. I started greying at 21. Anyone else? Asking for a friend  #reallife #notinstagram
Rosie | Leeds - @rosiegetsfit_ Instagram Profile - inst4gram.com
rosiegetsfit_
56

When your eyeliner stays on through a whole spin session and your greys are poppin'. I started greying at 21. Anyone else? Asking for a friend #reallife #notinstagram

Comments

@a_m_n_a_88 @s.a.hussain i have that spray I don’t like the way it makes my hair 😩 let me know about the powder though.

@sof_ia_a Yep me too at 23 😂 & with dark hair they show even more blonde people get away with it, looking good keep up the great work! Xxx

OLD FAITHFUL | Mess on a plate -  other wise known as - baked potato with tuna and cheese, salad with honey and mustard dressing lol!! ⭐14.5 checks / 363 cals⭐

I also had a bag of #glutenfree pretzels and a cuppa after tea for 5.5 checks / 138 cals.

Ending the day on 40 checks plus all dairy EDB and half my fruit EDB / 1150 cals  #dinner #scottishslimmers #scottishslimmersuk #calories #caloriecounting #caloriecontrolled #cfd #mfp #myfitnesspal #weightloss #weightlossjourney #healthyfood #onplan #onamission #slimmingworld #slimmingworldfriendly #swuk #diet #dietblog #foodblog #getmybodyback #getcomfortable #feelgood #feelbetter
Claire - @cgbc_ss_journey Instagram Profile - inst4gram.com
cgbc_ss_journey
0

OLD FAITHFUL | Mess on a plate - other wise known as - baked potato with tuna and cheese, salad with honey and mustard dressing lol!! ⭐14.5 checks / 363 cals⭐ I also had a bag of #glutenfree pretzels and a cuppa after tea for 5.5 checks / 138 cals.

I think it's safe to say that I FUCKING LOVE A GOOD TAKEAWAY !!  
Me and the missus have decided to try and go a whole month without ordering , and with the money that we'd normally spend will be put towards a lovely date night at the end of the month  when you realise you order at least one a week and it comes to £20 quid or more each time it's time to knock it on the head  and if we manage to do a month without,  who's to say that we cant continue that on and cut it out completely  
#food  #foodblogger #healthylifestyle #weightloss #weightlossjourney #fatloss #fatlossjourney #calories #caloriecounting #caloriescount #caloriesincaloriesout #caloriedeficit #cfd #myfitnesspal #protein #nutrition #nutritiononthenightshift
Ross Walker - @reducedfatross180 Instagram Profile - inst4gram.com
reducedfatross180
0

I think it's safe to say that I FUCKING LOVE A GOOD TAKEAWAY !! Me and the missus have decided to try and go a whole month without ordering , and with the money that we'd normally spend will be put towards a lovely date night at the end of the mont

Oracle (NASDAQ:ORCL) rose more than 8% after the company's quarterly report beat expectations. The enterprise software company reported earnings of $1.16 per share, excluding certain items, on $11.14 billion in revenue for its fiscal fourth quarter. Consensus estimates were $1.07 in earnings per share and $10.93 billion in revenue, according to Refinitiv.⠀
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#investment #banking #stocks #bonds #derivatives #nyse #nasdaq #bitcoin #spread #arbitrage #money #dollar #pound #realestate #ftse100 #s&p500 #dowtransport #finance #financialfreedom #viral #hedgefund #mutualfund #etf #cfd #trading #forex #shares
Derivative Live - @derivative_live Instagram Profile - inst4gram.com
derivative_live
3

Oracle (NASDAQ:ORCL) rose more than 8% after the company's quarterly report beat expectations. The enterprise software company reported earnings of $1.16 per share, excluding certain items, on $11.14 billion in revenue for its fiscal fourth quarter.

Oracle
Comments

@katty.cohen12 Hi

@derivative_live @katty.cohen12 Hello

201906019 | E-Mini S&P 500 future | mean reversion algo v28 | 0 long | 3 short | 100% hit | 1.8% roi | 1.1% mdd | 1.67 romad | $13.9k margin used

https://telegram.me/qdtradessignals (BTC Futures)
https://telegram.me/qdtradesexecutions (E-Mini)
https://telegram.me/qdtradesmesexecutions (Micro E-Mini)

#algorithm #automation #bigdata #bitcoin #business #cfd #code #coding #cryptocurrency #currency #data #design #equity #etf #eurusd #finance #fintech #forex #futures #investing #investment #machinelearning #quant #robot #startup #strategy #technicalanalysis #technology #trade #trading
Quantitative Designed Trading - @qdtrades Instagram Profile - inst4gram.com
qdtrades
2

201906019 | E-Mini S&P 500 future | mean reversion algo v28 | 0 long | 3 short | 100% hit | 1.8% roi | 1.1% mdd | 1.67 romad | $13.9k margin used https://telegram.me/qdtradessignals (BTC Futures) https://telegram.me/qdtradesexecutions (E-Mini) https

Amsterdam, Netherlands
Comments

@growerscoin 💚💚

@synctrics Interesting!

I wanna be her when I grow up @msmayoalldayo -
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#onechicago#chicagofire#cfd#stellakidd#mirandaraemayo
𝖈𝖍𝖆𝖗𝖑𝖔𝖙𝖙𝖊 - @halsteadslindsay Instagram Profile - inst4gram.com
halsteadslindsay
2

I wanna be her when I grow up @msmayoalldayo - - - #onechicago #chicagofire #cfd #stellakidd #mirandaraemayo

Comments

@officialchicagopdfanpage I wish I was her!!🖤

@marcos.aparecid Aaaaeeee 🇧🇷 😎👍❤️

Never seen this pic of Taylor before. It’s making me broody 🥰 #kellyseveride #taylorkinney #severide #chicagofire #chihard #onechicago #firehouse51 #cfd #broody #sexy
Sophia Lily - @_foreveradaydreamer_ Instagram Profile - inst4gram.com
_foreveradaydreamer_
0

Never seen this pic of Taylor before. It’s making me broody 🥰 #kellyseveride #taylorkinney #severide #chicagofire #chihard #onechicago #firehouse51 #cfd #broody #sexy

Badminton club SMW menerima Kelas Privat & Regular untuk semua usia bebas
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Hubungi whatsapp : 089664718998 (No Call)
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Badminton Club SMW - @badmintonclubsmw Instagram Profile - inst4gram.com
badmintonclubsmw
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Badminton club SMW menerima Kelas Privat & Regular untuk semua usia bebas . Mau pendaftaran? Silahkan contact dulu dibawa ini! Hubungi whatsapp : 089664718998 (No Call) . #atletbulutangkis #privat #regular #pelatihan #badminton #bulutangkis #jakartap

Yang pengen sehat, pgn langsing, pgn tambah cntk/gantenk, pgn awet muda, pgn ilangin stres, yg bingung pulang kerja mau kmana, atau yg sekedar pgn nongkrong, yuk jumat malam kt kumpul di GBK, biar bs olahraga barenk, silaturahmi dan nambah teman. See you guyz.. . 
#pertemanansehat#gnr#gbk#night#run#gbknightrun#health#fun#friendship#healthfunfriendship#nightrun#nightrunners#komunitas#lari#komunitaslari#runners#olahraga#marilari#running#jogging#instarunners#fitness#gym#cfd#diet#healthylifestyle#hidupsehat#viral#happy#sport
GBK Night Run - @gbknightrun Instagram Profile - inst4gram.com
gbknightrun
0

Yang pengen sehat, pgn langsing, pgn tambah cntk/gantenk, pgn awet muda, pgn ilangin stres, yg bingung pulang kerja mau kmana, atau yg sekedar pgn nongkrong, yuk jumat malam kt kumpul di GBK, biar bs olahraga barenk, silaturahmi dan nambah teman. See

Dinner was yummy home made butternut squash, tomato and red pepper soup. With toasted bread. Light and quick, as out in a few moments for parent's eve for eldest  I know I'll be hungry later, so spreading the calories

#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosshelp #caloriecontrolledmeal #caloriedeficitdiet #caloriecontrolled #caloriedeficit #caloriecontrolleddiet #calories #caloriedeficitdietplan #caloriecounting #countingcalories #mealplan #fooddairies #fooddairy #1200calories #positivevibes #selfhelp #selfacceptance #slimming #dieting #lifestyle #cfd #10000steps
katieeeee - @kaaaatieeeeeeeeee Instagram Profile - inst4gram.com
kaaaatieeeeeeeeee
0

Dinner was yummy home made butternut squash, tomato and red pepper soup. With toasted bread. Light and quick, as out in a few moments for parent's eve for eldest I know I'll be hungry later, so spreading the calories #weightlossjourney #weightlosst

I love soup...big pan of leek and potato tonight. Plan on having it with a cheese and pickle toastie just because that's what I fancy and I've got some bread that makes amazing toasties. Everything weighed and measured then logged on @loseitapp and I'm right on target for today. Can only try and make a dent in that massive gain!  #caloriecounting #caloriedeficit #cfd #loseitapp
Shona - @slinky__malinki_weightloss Instagram Profile - inst4gram.com
slinky__malinki_weightloss
0

I love soup...big pan of leek and potato tonight. Plan on having it with a cheese and pickle toastie just because that's what I fancy and I've got some bread that makes amazing toasties. Everything weighed and measured then logged on @loseitapp and I

Ended up clothes shopping today. Can’t say I’m happy because I’m not 🤷‍️
I ended up buying one dress & 3 tops (one of which was a 12) which was ok.
However I also tried on some shorts. I cried. Legit cried in the changing room. I cannot get to a place where I’m happy with my legs. They’re massive, and are not toning up any longer. It doesn’t help that apparently the only kinds of shorts shops are selling this year are ones designed to hug your fanny and ultimately end up cutting a lip off. A pair of knee length shorts in plain colours would be nice please designers.

My husband told me the tops I bought looked fine but I can’t see it. I see this distorted view of myself where I’m still round. All I could see was the tops hugging my belly.

So because of all this I’m in a shit mood. I don’t want to work out. At all. But I’m going to do it anyway

#weightloss #jsa #caloriedeficit #weightlossmotivation #cfd #jamessmithacademy
Lucy Williams - @dwindlingdiva29 Instagram Profile - inst4gram.com
dwindlingdiva29
0

Ended up clothes shopping today. Can’t say I’m happy because I’m not 🤷‍️ I ended up buying one dress & 3 tops (one of which was a 12) which was ok. However I also tried on some shorts. I cried. Legit cried in the changing room. I cannot get to a plac

Trying to make snacks /light lunches interesting is difficult when you’re on a race against time ... @ryvitauk flatbread topped with jalapeños and cheddar - grilled... so good  and only 195 cals 

#ryvita #flatbread #cheese #snack #food #doodie #foodiegoals #foodielife #photooftheday #pictureoftheday #hungry #foodiesofinstagram #foodporn #lightsnack #cfd #halal #jalapeno #spicy #chilli #pepper #jsam #jsa #caloriefuckingdeficit #grilled #healthy #cheesy #lovecheese
The Hungry Blind Commuter - @the_hungry_blind_commuter Instagram Profile - inst4gram.com
the_hungry_blind_commuter
3

Trying to make snacks /light lunches interesting is difficult when you’re on a race against time ... @ryvitauk flatbread topped with jalapeños and cheddar - grilled... so good and only 195 cals #ryvita #flatbread #cheese #snack #food #doodie #food

Comments

@juwaria I like the cracked pepper ones they’re really nice

@the_hungry_blind_commuter @juwaria I think I’ll try them next! 😎

Well except that for me, for a year, it was really difficult! 
Yes, I can blame being on steroids and immunosuppressants and stress and beiing a #solomum with a busy job and a long commute..... but I knew exacty what to do and I just didn't do it! I have been a #jsa member since the day it launched. I think I was the very first person to post on the new Facebook group after #bookgate (if you know, you know). 

But despite having a tonne of #legends around me AND @jamessmithpt tell me exactly what to do, and @diren.kartal giving me a programme that was brilliant (I still use it) AND signing up with @pippamckean for accountability I just couldn't get my act together. This is the first challenge I have actually stuck to and I am making brilliant progress now I have got my shit together. 
I guess what I am saying is when you stop making the excuses and just get on with #CFD, #neatup247 and lifting heavy things it really does work! #trusttheprocess 
#jamessmithacademy
#getitdone
#balipart3
#jsabalichallenge2019
#onwardsanddownwards
#justfuckingdoit
#caloriedeficit
Onwards and downwards - @fox_40_jsam Instagram Profile - inst4gram.com
fox_40_jsam
6

Well except that for me, for a year, it was really difficult! Yes, I can blame being on steroids and immunosuppressants and stress and beiing a #solomum with a busy job and a long commute..... but I knew exacty what to do and I just didn't do it! I

Comments

@santanas_journey Good on you!🙏🏻 I’m also one of the oldies in the #JSA and last Bali challenge was the first one I finished (entered them all 😅) And I bloody placed, so I’m going to Bali in September. Hang in there, and remember, you’re doing this for you 💖

@fox_40_jsam @santanas_journey i have entered and bailed on every one so far too! 😂 Well done on placing last time! I am pretty sure I won't (well not on this one anyway) it has taken a bit of time to really nail this but now the ball is rolling I am not sure there is any stopping me!.🔥🔥🔥

#bismillah
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Bismillah - @kids_hype Instagram Profile - inst4gram.com
kids_hype
1

#bismillah Reebok Aztrek White Black Size : 37.5 (24cm) 43 (28cm) 44 (29.5cm) Brand New With Replace Box (BNWB) IDR : 650.000,- Retail : Mahal Info Order : Wa : 089602919075 Line Official : @iyr0997e (@) 100%Original Guarantee!! Happy Shopping

Comments

@kids_hype #jualsepatu #fitness #laripagi #newbalanceshoes #senayan #kadoultah #gellyte #bestseller #cfd #sepatumurah #nbshoes #sale #indosneakers #jakarta #jogging #newbalance997 #carfreeday #diskongede #bali #sepatuolahraga #sepatujakarta #sepatunb #joggingtime #nb574 #cucigudang #diskon #sneakeraddict #women #sepatulari

Championnat de France de Drift / Drift Master 2019 Croix en Ternois #drift #driftmastersgp #ll #llphotographie #nikon #auto #cfd
LL photographie LL - @ll_photographie_ll Instagram Profile - inst4gram.com
ll_photographie_ll
1

Championnat de France de Drift / Drift Master 2019 Croix en Ternois #drift #driftmastersgp #ll #llphotographie #nikon #auto #cfd

Comments

@zahid_huseynov_89 Very good photo because of the composition. I think just need some lighting in this photo then great! 😉

As always, a nice #uglyliftingface for you all! 🤣🤣 #soznotsoz .
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#squats #shesquats #girlswholift #legday #strong #barbell #fitness #gymwanker #setgoalsandcrushthem #selfie #uglygymface #instafit #fitfam #training #pic #happyplace #gym #gains #cfd
Nicola Stringer - @nic_string Instagram Profile - inst4gram.com
nic_string
3

As always, a nice #uglyliftingface for you all! 🤣🤣 #soznotsoz . . . . . . #squats #shesquats #girlswholift #legday #strong #barbell #fitness #gymwanker #setgoalsandcrushthem #selfie #uglygymface #instafit #fitfam #training #pic #happyplace #gym #gain

Comments

@loumackpt Let's see your snatch pull face 👀

@nic_string @loumackpt 😂 haven’t done any snatch for a few months 😭😭 might have to get some in just for you 😜 although only on a day it’s empty so there’s not people around to see me fck it up!! 🙈 #allthegearnoidea 😂xxx

#مقاله

با سلام خدمت دوستان و همکاران گرامی
یکی از پروژه ها رو به تازگی موفق شدم روی ژورنال علمی پژوهشی مکانیک سازه ها و شاره ها به ثبت برسونم، اگر مایل بودین میتونین مطالعه بفرمایید و منو با نظراتتون و انتقاداتتون کمک کنید تا بتونم روی پروژه های بعدی با دید بهتری کار کنم.

تحلیل صوت و شبیه سازی جریان در شیر زاویه ای توسط قفسه های متفاوت

http://jsfm.shahroodut.ac.ir/article_1409.html

#cfd #control_valve #noise #simulation #acoustic #angle_valve
Sayed Ali Khadem - @sakhadem Instagram Profile - inst4gram.com
sakhadem
10

#مقاله با سلام خدمت دوستان و همکاران گرامی یکی از پروژه ها رو به تازگی موفق شدم روی ژورنال علمی پژوهشی مکانیک سازه ها و شاره ها به ثبت برسونم، اگر مایل بودین میتونین مطالعه بفرمایید و منو با نظراتتون و انتقاداتتون کمک کنید تا بتونم روی پروژه های بعد

Comments

@morteza_mountaineer درود بر مهندس، ایشالا همین جوری مکرر موفق باشی.❤

@sakhadem @morteza_mountaineer ارادتمندم مهندس جان، کنار خوبانی چون شما

And this is why videoing  yourself is super important.. to check how shit your form is  #betternexttime .
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#learning #alwayslearning #weightlifting #girlswholift #demgainstho #happy #playground #gymwanker #selfie #babesinflexxfit @flexxfit #caloriecounting #cfd
Nicola Stringer - @nic_string Instagram Profile - inst4gram.com
nic_string
3

And this is why videoing yourself is super important.. to check how shit your form is #betternexttime . . . . . . #learning #alwayslearning #weightlifting #girlswholift #demgainstho #happy #playground #gymwanker #selfie #babesinflexxfit @flexxfit #

Comments

@stringertr1510 Keep smashing it Wife, you’ll get there 🏋️‍♀️ 💪

@swfitness_pt If you ever need workout or meal ideas/tips , check out my page ❤️💪