#crossfitcommunity
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Ya están abiertas las inscripciones para todos los niños y niñas desde los 5 hasta los 10 años de edad. 
Le ofrecemos a sus hijos un ambiente divertido de trabajo individual y en equipo donde le canalizaremos y desarrollaremos sus habilidades y potencialidades en los siguientes niveles:
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Emocional y físico: La gran diversidad de ajercicios que se realizan en el CROSSFIT hacen que mantenga activo su cerebro y sea un buen estímulo para ellos.
La superación personal y el trabajo en equipo hacen que sea un deporte perfecto para aquellos que no les motivan los deportes comunes.
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Respeto: entrenar en un BOX lleva por delante demostrar respeto a tus compañeros y a al entrenador, apoyándonos  y animándonos.
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*Confianza: el crossfit aumenta nuestra autoestima al ver los resultados obtenidos, además, compartir clase con compañeros les ayudará a establecer mejor las relaciones y aprender a comunicarse.
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Mejor rendimiento escolar: varios estudios aseguran que realizar deporte es beneficioso para el rendimiento académico del niño.
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Disciplina: esforzarse para conseguir objetivos sería la mayor disciplina del crossfit siguiendo las órdenes del entrenador. 
Nuestra misión es generar confianza en los niños con cierto conocimiento y experiencia para que trasladen estos valores a la vida cotidiana.

Más info: 04148927872
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#boxlohan 
#gimnasiolohan 
#teamboxlohan
#boxofwolves 
#familialohan
#lohanAthlete
#crossfitpzo  #salud 
#crossfitter #crossfighter #halterofilia #weightlifting #crossfitfamily #crossfitcommunity #crossfitbolivar #crossfitguayana
#metcon #endurance #muscle #athlete #gimnastic
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sifuargimiro
1

Ya están abiertas las inscripciones para todos los niños y niñas desde los 5 hasta los 10 años de edad. Le ofrecemos a sus hijos un ambiente divertido de trabajo individual y en equipo donde le canalizaremos y desarrollaremos sus habilidades y poten

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@rosemary.avila.75 😍👏

Ya están abiertas las inscripciones para todos los niños y niñas desde los 5 hasta los 10 años de edad. 
Le ofrecemos a sus hijos un ambiente divertido de trabajo individual y en equipo donde le canalizaremos y desarrollaremos sus habilidades y potencialidades en los siguientes niveles:
.
Emocional y físico: La gran diversidad de ajercicios que se realizan en el CROSSFIT hacen que mantenga activo su cerebro y sea un buen estímulo para ellos.
La superación personal y el trabajo en equipo hacen que sea un deporte perfecto para aquellos que no les motivan los deportes comunes.
.
Respeto: entrenar en un BOX lleva por delante demostrar respeto a tus compañeros y a al entrenador, apoyándonos  y animándonos.
.
*Confianza: el crossfit aumenta nuestra autoestima al ver los resultados obtenidos, además, compartir clase con compañeros les ayudará a establecer mejor las relaciones y aprender a comunicarse.
.
Mejor rendimiento escolar: varios estudios aseguran que realizar deporte es beneficioso para el rendimiento académico del niño.
.
Disciplina: esforzarse para conseguir objetivos sería la mayor disciplina del crossfit siguiendo las órdenes del entrenador. 
Nuestra misión es generar confianza en los niños con cierto conocimiento y experiencia para que trasladen estos valores a la vida cotidiana.

Más info: 04148927872
.
#boxlohan 
#gimnasiolohan 
#teamboxlohan
#boxofwolves 
#familialohan
#lohanAthlete
#crossfitpzo  #salud 
#crossfitter #crossfighter #halterofilia #weightlifting #crossfitfamily #crossfitcommunity #crossfitbolivar #crossfitguayana
#metcon #endurance #muscle #athlete #gimnastic
Pak Hok Pai Sede Central Int. - @pakhokpai_lohanvzla Instagram Profile - inst4gram.com
pakhokpai_lohanvzla
0

Ya están abiertas las inscripciones para todos los niños y niñas desde los 5 hasta los 10 años de edad. Le ofrecemos a sus hijos un ambiente divertido de trabajo individual y en equipo donde le canalizaremos y desarrollaremos sus habilidades y poten

Hehehehe..bora continuar?🤔
Texto (Autor desconhecido)
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#crossfit #2019  #crossfitfamily #crossfitbrazil #crossfitcommunity #fitness #crossfitbrasil  #crossfitbrasilia #crossfitmen #crossfiters #crosspress  #treino #healthy
Bonde da Madrugada 🚊🏋🏻‍♀️ - @bondedamadrugadaoficial Instagram Profile - inst4gram.com
bondedamadrugadaoficial
5

Hehehehe..bora continuar?🤔 Texto (Autor desconhecido) . . . #crossfit #2019 #crossfitfamily #crossfitbrazil #crossfitcommunity #fitness #crossfitbrasil #crossfitbrasilia #crossfitmen #crossfiters #crosspress #treino #healthy

Federal District
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@karlacunhaoficial 😍😍😍😍

@karlacunhaoficial Bonde sempre! Não importa o lugar! 💪🏻👊🏻

WOD: July 16, 2019

15 Min AMRAP (Comp)
5 Ring Muscle Ups
25’ Handstand Walk
15 Burpee Box Jumps (20/24”) (Fitness)
10 Strict Pull Ups
1:00 Accumulated Handstand Hold 
15 Burpee Box Jumps (20/24”) (Bootcamp)
15 Ring Rows
15 Push Ups
15 Burpee Box Jumps/Step Ups

#crossfitbc
CrossFit BC - @crossfitbc Instagram Profile - inst4gram.com
crossfitbc
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WOD: July 16, 2019 15 Min AMRAP (Comp) 5 Ring Muscle Ups 25’ Handstand Walk 15 Burpee Box Jumps (20/24”) (Fitness) 10 Strict Pull Ups 1:00 Accumulated Handstand Hold 15 Burpee Box Jumps (20/24”) (Bootcamp) 15 Ring Rows 15 Push Ups 15 Burpee Box Jum

CrossFit BC
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@crossfitbc • • • • • • • #fitfam #vancouver #community #crossfit #fit #health #fitspo #crossfitter #crossfitcommunity #wod #fitnesslifestyle #gymrat #fitlife #cardio #getstrong #sweat #workout #fitnessaddict #crossfitfam #crossfitlifestyle #squats #powerlifting #fitness #exercise #gains #community #vancouver #gymnastics #getstrong

@nutritionalchallenges 👌🏼👌🏼👌🏼

Quote of the day to end your Tuesday with.
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New to CrossFit?
Check out our insta page story for your FREE 1 WEEK TRIAL PASS. 
Simply take a screenshot of the pass and show it to one of our friendly coaches here @glenburniefitnessandnutrition 
This pass will give you a feel of what #wreckroomcrossfit is all about.

Our coaches will meet with you, discuss your fitness goals, and put you through the Workout Of the Day (WOD). And if you're completely new to exercising/fitness in general, no need to worry! All workouts can be scaled to each individual athlete’s skill level.
Glen Burnie Fitness&Nutrition - @glenburniefitnessandnutrition Instagram Profile - inst4gram.com
glenburniefitnessandnutrition
1

Quote of the day to end your Tuesday with. . . . New to CrossFit? Check out our insta page story for your FREE 1 WEEK TRIAL PASS. Simply take a screenshot of the pass and show it to one of our friendly coaches here @glenburniefitnessandnutrition Th

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@glenburniefitnessandnutrition #VictorFrankl #QOTD #motivational #inspirational #glenburniefitnessandnutrition #fitness #fitfam #instagood #crossfit #crossfitcommunity #encouragement #coaching #weightlifting #WOD #HWPO #crossfitmen #crossfitwomen #purpose #knowyourwhy #wreckroomcrossfit

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Wednesday, July 17

Skill: Ring muscle ups/Butterfly pull ups

WOD (20min) - Nate - AMRAP in 20min:
•2 Muscle-ups
•4 Handstand Push-ups
•8 Kettlebell swings 72/53# 
Compare to 09/26/18

Core - 2x10 back extensions
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We're asking the CrossFit community to make donations to the Nate Hardy Memorial Fund in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
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#crossfitreston #punishingthespecialist #crossfit #crossfitcommunity #restontowncenter #restonva #herndon #herndonva #fitness
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Wednesday, July 17 Skill: Ring muscle ups/Butterfly pull ups WOD (20min) - Nate - AMRAP in 20min: •2 Muscle-ups •4 Handstand Push-ups •8 Kettlebell swings 72/53# Compare to 09/26/18 Core - 2x10 back extensions . . Chief Petty Officer Nate Hardy w

Wednesday, July 16, 2019⁠
MeterMai⁠
For Time: ⁠
200 Meter Run⁠
27 Wallballs (20/14), 27 Box Jumps (24/20)⁠
200 Meter Run⁠
21 Wallballs (20/14), 21 Box Jumps (24/20)⁠
200 Meter Run⁠
15 Wallballs (20/14), 15 Box Jumps (24/20)⁠
200 Meter Run⁠
9 Wallballs (20/14), 9 Box Jumps (24/20)⁠
200 Meter Run⁠
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#shouldersabovetherest #shouldertheload #bigshoulderscrossfit #CrossFit #elmhurst #fitness #elmhurstfit #fitfam #fitspo #fitspiration #workout #gym #training #wod #motivation #fit #health #healthy #exercise #instafit #fitnessmotivation #cardio #crossfitgirls #crossfitter #getfit #athlete #crossfitcommunity #girlswholift
Big Shoulders CrossFit - @bigshoulderscrossfit Instagram Profile - inst4gram.com
bigshoulderscrossfit
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Wednesday, July 16, 2019⁠ "MeterMai"⁠ For Time: ⁠ 200 Meter Run⁠ 27 Wallballs (20/14), 27 Box Jumps (24/20)⁠ 200 Meter Run⁠ 21 Wallballs (20/14), 21 Box Jumps (24/20)⁠ 200 Meter Run⁠ 15 Wallballs (20/14), 15 Box Jumps (24/20)⁠ 200 Meter Run⁠ 9 Wallba

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Pensa num cara feliz 
Mais uma barreira vencida!
#crossfitgames #crossfit #fitness #crossfitgirls #crossfitter #wod #crossfitbrasil #crossfitlife #gym #weightlifting #workout #crossfitcommunity #bodybuilding #strong #fitfam #fitnessmotivation #training #crossfitopen #muscle #strength #motivation #crossfiter #yoga #girlswholift #hwpo #fit #cfbroficial #powerlifting #crossfitlove #bhfyp
Marcio Charlie - @marcio_charlie Instagram Profile - inst4gram.com
marcio_charlie
1

Pensa num cara feliz Mais uma barreira vencida! #crossfitgames #crossfit #fitness #crossfitgirls #crossfitter #wod #crossfitbrasil #crossfitlife #gym #weightlifting #workout #crossfitcommunity #bodybuilding #strong #fitfam #fitnessmotivation #traini

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@smith_awtworks_illustration 🄸 🄳🄾 🄰🄻🄻 🄺🄸🄽🄳🅂 🄾🄵 🄶🅁🄰🄿🄷🄸🄲 🅆🄾🅁🄺 🅂🅄🄲🄷 🄰🅂👉🏻👉🏻👉🏻👉🏻 🄻🄾🄶🄾, 🄵🄻🅈🄴🅁🅂, 🄰🄻🄱🅄🄼 🄲🄾🅅🄴🅁/🄼🄸🅇🅃🄰🄿🄴 🄲🄾🅅🄴🅁, 🄰🄽🄸🄼🄰🅃🄸🄾🄽, 🄲🄰🅁🅃🄾🄾🄽 🄿🄾🅁🅃🅁🄰🄸🅃 🄰🄽🄳 🄼🄰🄽🅈 🄼🄾🅁🄴🔥🔥🔥🔥🔥... 🄷🄸🅃 🄼🅈 🄳🄼 📩📩📩📩

Omg it is so freakin hot out there. Long day at work... more work at home... all I wanted is to do something. Thank goodness for @keelofit workouts. 14:44 and I am bushed 🤣
Feels good to get it done. Now off to tackle a hump day, but only after a good solid sleep ️‍️
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I almost don’t look #25weekspregnant at this angle lol
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#crossfit #crossfitmom #crossfitter #crossfitgirl #crossfitlife #crossfitcommunity #crossfitchicks #crossfitlove #crossfitwomen #preggers #preggo #pregnant #pregnancy #workout #workouts #workoutmotivation #fitstagram #fitspiration #inspiration #getfitstayfit #getfit #fitnessgoals #fitness #fitnessaddict #fitpregnancy #handbandpro #donuts #wod #pregnantcrossfit @handbandpro
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eat.run.cf
1

Omg it is so freakin hot out there. Long day at work... more work at home... all I wanted is to do something. Thank goodness for @keelofit workouts. 14:44 and I am bushed 🤣 Feels good to get it done. Now off to tackle a hump day, but only after a goo

Comments

@thefitnana Ooof, that's a good one!! 🥵💦💪

E hoje fomos surpreedidos com esse antes e depois de uma de nossas alunas, haviamos percebido que ela estava emagrecendo, ate que ela me manda essa foto, e foi chocante o resultado!!
Mais chocante ainda que ela iniciou os treinos em 04 de abril de 2019, e hoje dia 16 de julho, apenas 3 meses depois ela teve esse magnífico resultado!! 
Meus parabéns @le_raianna pela sua dedicação aos treinos, somos gratos por fazer parte da sua evolução, e gratos por ter você com a gente!! 
E que venham mais mudanças por ai!!
Ela ira participar do nosso Projeto Peso Ideal - Box 88 entao logo logo, mais fotos dessa evolução maravilhosa  #crossfit #mudancassaonecessarias #estilodevida #crosstraining #crossfitgirl
Box 88 - Sumaré - @crosstrainingbox88 Instagram Profile - inst4gram.com
crosstrainingbox88
2

E hoje fomos surpreedidos com esse antes e depois de uma de nossas alunas, haviamos percebido que ela estava emagrecendo, ate que ela me manda essa foto, e foi chocante o resultado!! Mais chocante ainda que ela iniciou os treinos em 04 de abril de 20

Box 88 - Sumaré
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@crosstrainingbox88 #crossfit #fitness #crossfitter #crossfitlife #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #emagrecimento #vidasaudavel #nutricionista #emagrecendocomsaude #perderpeso

@le_raianna Obrigada por todas as vezes que falaram que eu conseguiria, obrigada por sempre me ajudar a tirar forças de onde eu nem sabia que tinha e superar até meus limites, não tenho palavras para agradecer vocês @coachtiagoscf @vivisanttos_ @crosstrainingbox88 gratidão, e que venha o projeto peso ideal 💪🏋️‍♀️

This week we are excited to spotlight Jacqui Jazwinki. Jacqui has been a member of CFP since March. She has made some good friends and has learned how to have fun while working hard in the gym.  Watch her video to learn more about her experience at CrossFit Preferred. Way to put in the work and get results! We are so proud of you! 
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Click the link in our bio to see the rest of the video and our latest newsletter! Today! 
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#transformationtuesday #justshowup #crossfitpreferred #crossfit #cfpcommittedclub #crossfitpreferredcommitted  #crossfitworks #crossfitdad #crossfitmom #crossfitcommunity #crossfitlife #crossfitter #spartan #aerobiccapacity #spartanrace #spartansgx #fitness #strength #strong #squat #gilbertaz #townofgilbert #fitness
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This week we are excited to spotlight Jacqui Jazwinki. Jacqui has been a member of CFP since March. She has made some good friends and has learned how to have fun while working hard in the gym.  Watch her video to learn more about her experience at C

CrossFit Preferred
Wednesday July 17, 2019
OHS warmup:
15min EMOM
min 1: 5 behind the neck press
min 2: 3 snatch balance
min 3: 1 OHS

Wod: Nancy
5 rounds
400m run
15 overhead squats 95/65
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#moresquats #squatbooty #humpday #punintended #mirandalaughed 
#overheadsquat #running #5roundsfortime #nancywod #humpdayworkout #halfwaytotheweekend #crossfit #wearecrossfit #crossfit30518 #crossfit30518getstrong #crossfit30518bufordga #bufordga #crossfit30518sugarhillga #sugarhillga #crossfitcommunity #crossfitter #wodoftheday #crossfitwod #fitness #functionalfitness
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crossfit_30518
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Wednesday July 17, 2019 OHS warmup: 15min EMOM min 1: 5 behind the neck press min 2: 3 snatch balance min 3: 1 OHS Wod: Nancy 5 rounds 400m run 15 overhead squats 95/65 - - - - #moresquats #squatbooty #humpday #punintended #mirandalaughed #overhead

Corto pero intenso  primer día que me salen los #doubleunders seguidos !! Se constante y no nada imposible!!!!! •
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 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
@missidii Instagram Profile - inst4gram.com
missidii
4

Corto pero intenso primer día que me salen los #doubleunders seguidos !! Se constante y no nada imposible!!!!! • • • #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossf

TOP FIGHT GYM
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@caarloosfernaandeeezz Increíble! Guapa!

@victoria291185 Incansable 💪🏽💪🏽

Às vezes a vida vai aparecer com situações que, à primeira vista, parecem avassaladoras. Mas ao dar uma olhada mais atenta, descobrimos que são, na verdade, oportunidades de crescer. Só ganha quem se expõe ao risco de perder!
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Nesse dia aí o coach me desafiou com um 90tinha. Não completei o levantamento, mas ganhei uma experiência incrível! Me pergunto se, de fato, há prêmio maior do que esse. Acho que não... De qlqr forma, esse mesmo 90tinha subiu num clean e jerk dias depois, então acho que tá bom né?! Kkkk
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 @andrewngab com mais uma sequência irada!
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Nunca sozinha...
@betocardoso @morereps.training @usewecan 
@joao.pedrocouto @vittoriacrossfit @leo_macieira 
@confianodoc @drfontenelle @ewerton.oliveiras 
@brazucasuplementos @curaativa @vittoriafisio
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#crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
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marcellaalonso_
2

Às vezes a vida vai aparecer com situações que, à primeira vista, parecem avassaladoras. Mas ao dar uma olhada mais atenta, descobrimos que são, na verdade, oportunidades de crescer. Só ganha quem se expõe ao risco de perder! . Nesse dia aí o coach m

Comments

@betocardoso É meio que isso. Aproveitar cada desafio como oportunidade. Champion’s mind!

@betocardoso É meio que isso. Aproveitar cada desafio como oportunidade. Champion’s mind!

We love our 9am class and would love it even more if you joined us!! Come check us out with your first class for FREEEEE 
#crossfit1926 #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitfamily #crossfitters #crossfitaddict #crossfitlifestyle #crossfitlove #crossfitbox #crossfitwod #crossfitfam #crossfitforlife #ohiofitness #crossfitbabes #crossfitathlete #athletelife #crossfitgames #crossfitgames2019 #motivation #wodapalooza #crossfitcoach #crossfiter #crossfitgirls #free #crossfitcompetition #hwpo #fitness #gymlife
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crossfit1926
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We love our 9am class and would love it even more if you joined us!! Come check us out with your first class for FREEEEE #crossfit1926 #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitfamily #crossfitters #crossfitaddict #crossfitlif

#Repost @vinicius.sette07 with @kimcy929_repost
• • • • • •
Aquele incêndio em barracão q vc respeita, com técnicas e procedimentos foi extinto evitando um mal maior. Neste frio tome cuidado ao tentar se aquecer isso pode custar sua casa e até sua vida. Auto bomba tático do 1ºGB @andrade_ton @y_vmoraes cb cao cb Alberto e sette @corpodebombeirosdapmesp #juntossomosmaisfortes #comunidade #comunidadecrossfit  #crossfitter #crossfit #cf #cfbroficial #crossfitgames #intheopen #fire #firefighter #firefighterfitness #555fitness #firemotivaçao #podeconfiarpmesp #crossfitbr #reebok #reebokbrasil #reebokbr #running #run #fitness #forgingelitefitness #bombeiros #life #crossfitcommunity
BSB Militar 📷 - @bsbmilitar Instagram Profile - inst4gram.com
bsbmilitar
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#repost @vinicius.sette07 with @kimcy929_repost • • • • • • Aquele incêndio em barracão q vc respeita, com técnicas e procedimentos foi extinto evitando um mal maior. Neste frio tome cuidado ao tentar se aquecer isso pode custar sua casa e até sua vi

“You can’t expect big changes without being consistent” .
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Tuesday’s WOD:
4min AMRAP:
500m row
10 Burpee Box Jumps
20 TTB
30 STOH (115/85)
40 KBS (53/35)
50 DU’s *rest 2mins
Then repeat: above movements in 
6min AMRAP *rest 2mins
Then for time:
All Movements .
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#crossfitsnohomish #crossfit #fitness #fitnessgoals #challengeyourself #fitnessmotivation #consistency #workhardforyou #crossfitathlete #crossfitfitness #crossfitforlife #snohomish #snohomishwa #millcreek #millcreekwa #crossfitcommunity #prlifting
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crossfitsnohomish
0

“You can’t expect big changes without being consistent” . . . Tuesday’s WOD: 4min AMRAP: 500m row 10 Burpee Box Jumps 20 TTB 30 STOH (115/85) 40 KBS (53/35) 50 DU’s *rest 2mins Then repeat: above movements in 6min AMRAP *rest 2mins Then for time: Al

CrossFit Snohomish
Aquele incêndio em barracão q vc respeita, com técnicas e procedimentos foi extinto evitando um mal maior. Neste frio tome cuidado ao tentar se aquecer isso pode custar sua casa e até sua vida. Auto bomba tático do 1ºGB @andrade_ton @y_vmoraes cb cao cb Alberto e sette @corpodebombeirosdapmesp #juntossomosmaisfortes #comunidade #comunidadecrossfit  #crossfitter #crossfit #cf #cfbroficial #crossfitgames #intheopen #fire #firefighter #firefighterfitness #555fitness #firemotivaçao #podeconfiarpmesp #crossfitbr #reebok #reebokbrasil #reebokbr #running #run #fitness #forgingelitefitness #bombeiros #life #crossfitcommunity #lifestyle #corpodebombeiros #vidasporvidas #intheopen #bombeirossp @bombeirosporamor.official @bsbmilitar
Sette - @vinicius.sette07 Instagram Profile - inst4gram.com
vinicius.sette07
10

Aquele incêndio em barracão q vc respeita, com técnicas e procedimentos foi extinto evitando um mal maior. Neste frio tome cuidado ao tentar se aquecer isso pode custar sua casa e até sua vida. Auto bomba tático do 1ºGB @andrade_ton @y_vmoraes cb cao

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@vinicius.sette07 @renatasrferreira obrigado 🏋🏻‍♂️👩🏻‍🚒

@vinicius.sette07 @sereiajes infelizmente não 👩🏻‍🚒🏋🏻‍♂️

What do you think of our new 7am class slogan?! Inspired by @jordantinker 

New to CrossFit? Join our 5 Week Fitness Kickstart for just $150. Call 0417 667 723 or email info@crossfithawthorneast.com. to get started.
CrossFit Hawthorn East - @crossfithawthorneast Instagram Profile - inst4gram.com
crossfithawthorneast
4

What do you think of our new 7am class slogan?! Inspired by @jordantinker New to CrossFit? Join our 5 Week Fitness Kickstart for just $150. Call 0417 667 723 or email info@crossfithawthorneast.com. to get started.

CrossFit Hawthorn East
Comments

@darryn4 😂

@jordantinker You know you want to come back @darryn4

July 17, 2019
CONDITIONING “Broken Road 
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Assault Bike
Directly Into…

5 Rounds:
20 AbMat Sit-ups
200 Meter Run 
#crossfitprestige #crossfit #crossfitfamily #crossfitcommunity #prestigefitness #fitness #aventuracrossfit #functionalfitness #crossfitaventura #fitnessgoals #weightlifting #strengthandconditioning #endurance #flexibilty #agility
CrossFit Prestige - @crossfitprestige Instagram Profile - inst4gram.com
crossfitprestige
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July 17, 2019 CONDITIONING “Broken Road" 5 Rounds: 15 Kettlebell Swings (53/35) 15/12 Calorie Assault Bike Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter Run #crossfitprestige #crossfit #crossfitfamily #crossfitcommunity #prestigefitness #fit

CrossFit Prestige
Comments

@malka6250 Finally we get to use the 53lbs kettlebells!

GET FitGear HERE: iheartfitxo.com  [shop our gear]
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⭐️ shop our gear  click link in bio ⭐️
#fitness #lovefitness #fitnessismylife #fitnessaddict #beastmode #justworkout #gym #gymmotivation #gymlife #gymlifestyle #fitnessmotivation #fitnessmodel #fitnessmodels #fitnessmom #newyearresolution #gymapparel #followme #followmefollowyou #loveworkout #fitnesslover #fitnesscouple #lovefitnessapparel #iheartfitness #crossfit #crossfitgames #crossfitgirls #crossfitcommunity #thestruggleisreal #workoutgear #leggings
iheartfitness - @iheartfitxo Instagram Profile - inst4gram.com
iheartfitxo
2

GET FitGear HERE: iheartfitxo.com [shop our gear] . . . ⭐️ shop our gear click link in bio ⭐️ #fitness #lovefitness #fitnessismylife #fitnessaddict #beastmode #justworkout #gym #gymmotivation #gymlife #gymlifestyle #fitnessmotivation #fitnessmodel

Comments

@dasha_mischelle 😍🔥👍🏻

@medsandmatcha What a great pic! Style, lighting, everything 🙌🙌!

GET FitGear HERE: iheartfitxo.com  [shop our gear]
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.
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⭐️ shop our gear  click link in bio ⭐️
#fitness #lovefitness #fitnessismylife #fitnessaddict #beastmode #justworkout #gym #gymmotivation #gymlife #gymlifestyle #fitnessmotivation #fitnessmodel #fitnessmodels #fitnessmom #newyearresolution #gymapparel #followme #followmefollowyou #loveworkout #fitnesslover #fitnesscouple #lovefitnessapparel #iheartfitness #crossfit #crossfitgames #crossfitgirls #crossfitcommunity #thestruggleisreal #workoutgear #leggings
iheartfitness - @iheartfitxo Instagram Profile - inst4gram.com
iheartfitxo
1

GET FitGear HERE: iheartfitxo.com [shop our gear] . . . ⭐️ shop our gear click link in bio ⭐️ #fitness #lovefitness #fitnessismylife #fitnessaddict #beastmode #justworkout #gym #gymmotivation #gymlife #gymlifestyle #fitnessmotivation #fitnessmodel

Comments

@mellemar07 @kels2772

It is liberating when you realise that it is all within your control.
•
Your reactions to situations are your fault and your responsibility.
•
To take a negative defeated mentality is an option.
OR
To take a positive mentality is another.
•
Even the most negative of circumstances provide hope and opportunity, if you can see them.
Athlete X - @the.athletex Instagram Profile - inst4gram.com
the.athletex
3

It is liberating when you realise that it is all within your control. • Your reactions to situations are your fault and your responsibility. • To take a negative defeated mentality is an option. OR To take a positive mentality is another. • Even the

Athlete X
Comments

@saor_fitnessbusinessgrowth Complete and utter ownership

@robbonser Love this. This applies to EVERY aspect of life

Meet you at the bar!!!! Nothing like an empty barbell warm up to get the morning started. 
Our 6am crew doing a 4 min EMOM of
5 hang muscle snatches
4 overhead squats
3 drop snatches.

Many different levels of athletes here, some perfect some not so perfect but everyone trying their best.

Happy Humpty Dumpty Day people, hope you're having a great day, working and training hard.
CrossFit Rush Hour Ryde - @crossfitrushhourryde Instagram Profile - inst4gram.com
crossfitrushhourryde
1

Meet you at the bar!!!! Nothing like an empty barbell warm up to get the morning started. Our 6am crew doing a 4 min EMOM of 5 hang muscle snatches 4 overhead squats 3 drop snatches. Many different levels of athletes here, some perfect some not so

Macquarie Ice Rink
Comments

@crossfitrushhourryde #crossfitcommunity #crossfitrushhourryde #crossfitrushhour #wod #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #fitfam #crossfitter #crossfitkids #strength #healthy #health #lifestyle #gymnastics #like #muscle #crossfitdad #crossfitson #powersnatch

Como anda a mobilidade por aí? 
⠀
Bope Games chegando, grandes desafios pela frente.
⠀
Últimos pacotes no site. Link na bio.
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⠀
⠀
#BOPEGames #seumaiordesafio #facanacaveira #mineirao #crossfitbr #crossfitbrazil #crossfitcompetition #crossfitgames2019 #crossfitgirls #crossfitguys #crossfitmylife #crossfitfamily #crossfituberlandia #crossfitfriends #bemorehuman #crossfitcommunity
Kel Honorato - @kelhonorato.cf Instagram Profile - inst4gram.com
kelhonorato.cf
0

Como anda a mobilidade por aí? ⠀ Bope Games chegando, grandes desafios pela frente. ⠀ Últimos pacotes no site. Link na bio. ⠀ ⠀ ⠀ ⠀ #bopegames #seumaiordesafio #facanacaveira #mineirao #crossfitbr #crossfitbrazil #crossfitcompetition #crossfitgames2

Uberlândia
Тренировка на 17.07.19
Погода: +20° Дождь 70%.
▪CrossFit
НАВЫК
ПОДЪЕМ КОЛЕНЕЙ К ГРУДИ
ПОДНОС КОЛЕНЕЙ К ЛОКТЯМ
ПОДНОС НОГ К ПЕРЕКЛАДИНЕ
⠀
EMOM - 20 мин
1 min - 15 подносов коленей к груди
2 min -  20 гоблет-приседаний с гантелью 10/6
3 min - 16 выпадов с удержанием одной гантели над головой (8 правая рука, 8 левая) 10/6
4 min - 12 отжиманий
5 min - отдых
____________________________________________
⠀
▪CrossFit BASIC
РЫВОК В СТОЙКУ + ПРИСЕД С ШТАНГОЙ НАД ГОЛОВОЙ
6х1+2 @80%+
Пауза 3 сек в нижней точке на приседаниях
Подход в 2 минуты
⠀
AMRAP - 12 мин
40 Двойных/80 Прыжков на скакалке
30 Махов гирей
20 Выпадов с гирей на груди
⠀
SC - 12/8
RX - 16/12
RX+ - 24/16
____________________________________________
⠀
▪CrossFit ADVANCED
⠀
Наш сайт:
http://crossfit1905.com
⠀
#CrossFit1905 #CrossFit #CrossFitRussia #ReebokCrossFit #NANO9 #Nano9всегда #ReebokNANO #crossfitcommunity #кроссфит #reebokrussia #reebokinparks #Bignanowod #reebokcrossfit #reebok #тренировка #weightlifting #wod #AMRAP #EMOM #paleo #vegan #CrossFitKids #gymnastics #InTheOpen #КроссФит #КроссФитРоссия #кроссфитмосква #crossfitmoscow #здоровье #мотивация
Кроссфит зал CROSSFIT 19.05 - @crossfit19.05 Instagram Profile - inst4gram.com
crossfit19.05
0

Тренировка на 17.07.19 Погода: +20° Дождь 70%. ▪CrossFit НАВЫК ПОДЪЕМ КОЛЕНЕЙ К ГРУДИ ПОДНОС КОЛЕНЕЙ К ЛОКТЯМ ПОДНОС НОГ К ПЕРЕКЛАДИНЕ ⠀ EMOM - 20 мин 1 min - 15 подносов коленей к груди 2 min - 20 гоблет-приседаний с гантелью 10/6 3 min - 16 выпадо

CrossFit19.05
What is your primary vehicle?⁠
⁠
It's not your car or truck, its your body, and you only get one.  We are a diverse community at CrossFit Ypsi but we all have one thing in common...we know taking care of our bodies is the foundation for living a long happy life. ⁠
⁠
Once you start eating right and moving well everything in life gets a little better. ⁠
⁠
DM to learn more.⁠
⁠
⁠
⁠
#crossfitypsi #crossfit #ypsilanti #annarbor #fitness #workout #gym #fit #health #strong #weightlifting #exercise #crossfitcommunity #girlswholift #kettlebell #gymnastic
CrossFit Ypsilanti - @crossfitypsi Instagram Profile - inst4gram.com
crossfitypsi
2

What is your primary vehicle?⁠ ⁠ It's not your car or truck, its your body, and you only get one. We are a diverse community at CrossFit Ypsi but we all have one thing in common...we know taking care of our bodies is the foundation for living a long

Comments

@sarasamborn My baby sister! 😍👯‍♀️

@secretsofaginga 💪💪💪

You CAN get strong, healthy and fit and enjoy training along the way... Yep, you can have fun training!
⠀
So often exercise is sold to us as something we HAVE to do.  Yes you need to move but it should be because you WANT to, right? And that's the difference with 'CrossFit' - the camaraderie, the relationships and the FUN. 
⠀
This is one of the many reasons we work so hard to make the Chamber an experience and not just a 'work out'. For YOU and for the results you can get.
⠀
So, are you ready to give it a go?  #notjustagym #thecrossfitchamber
The Crossfit Chamber - @thecrossfitchamber Instagram Profile - inst4gram.com
thecrossfitchamber
1

You CAN get strong, healthy and fit and enjoy training along the way... Yep, you can have fun training! ⠀ So often exercise is sold to us as something we HAVE to do. Yes you need to move but it should be because you WANT to, right? And that's the di

The CrossFit Chamber
Comments

@thecrossfitchamber #crossfitlife #crossfitcommunity #crossfitbelmont #belmont #crossfitperth #crossfitquotes #strength #fitnessmotivation #fitsporation #fitstagram #perth #perthisok #crossfitaustralia #functionalfitness #weightlifting #perthfitfam #perthpt #crossfitfamily #olympicweightlifting #perthfitness #perthfit #activeinperth #mobilitywod #kidscrossfit

Todo cuidado é pouco, aqui no @cfwmgvalqueire você encontra toda preocupação e atenção dos coachs para que se tenha saúde e bem estar. A mamãe com 6 meses na foto, bem plena mostra isso! CF é para todos!!
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@coachmarcioguimaraes 
@lenoirsalarolli 
@gabgibson 
@pri.elisa_ 
@pedrohenriquemge 
@acaquiino 
@wagnermarcelo.40 
@acaquiini
@cfamandaaa
@farmanunes
@confianodoc
@lucianamaginanutri
@fisio.hope
@mundomarombadsuplementos.
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#vemparacfwmg #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily
CF WMG VALQUEIRE - @cfwmgvalqueire Instagram Profile - inst4gram.com
cfwmgvalqueire
1

Todo cuidado é pouco, aqui no @cfwmgvalqueire você encontra toda preocupação e atenção dos coachs para que se tenha saúde e bem estar. A mamãe com 6 meses na foto, bem plena mostra isso! CF é para todos!! . . @coachmarcioguimaraes @lenoirsalarolli

Rio de Janeiro, Rio de Janeiro
Comments

@carolzinhaguanabara Que mulher, que mamãe!!!! 💪🏼👏🏼 @andreamaedasarah

Olá Holders. Amanhã teremos Clean and Jerk... preparados?
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Venha treinar no Maior e Melhor box de CrossFit da região. Vem pra família 2Hold!
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#cleanandjerk #lpo #crossfit #crossfitcommunity #crossfitgames #crossfitter #crossfitters #wod #workout #workhard #weightlifting #mobility #gymnastics #gym #box #treino #best #strenght #fit #fitness #fitnesslife #fitnessworld #body #life #love #lifestyle #family #skill #tomorow #motivation
o Maior e Melhor box da região - @crossfit2hold Instagram Profile - inst4gram.com
crossfit2hold
0

Olá Holders. Amanhã teremos Clean and Jerk... preparados? . Venha treinar no Maior e Melhor box de CrossFit da região. Vem pra família 2Hold! . #cleanandjerk #lpo #crossfit #crossfitcommunity #crossfitgames #crossfitter #crossfitters #wod #workout #w

Crossfit 2Hold
Nossos meninos brabos! 
Família Burnout. 
Venha conhecer o CrossFit e fazer parte da nossa comunidade!
Marque sua aula experimental pelo ️ 21-3641-1205 . 
Nosso endereço, Rua Nova Friburgo N 110 - Várzea - Teresópolis - RJ - ao lado da academia New Limit Fitness.
#CFB #CrossFitBurnout #CrossFit #ReebokCrossFit #RevistaCF #beMoreHuman #revistagrip #WOD #Teresopolis #RJ #CrossfitBrasil #crossfitmodel #workout #strong #crossfitbrazil #exercise #crossfitcommunity #crossfitopen #crossfitbrasil #crossfitters #crossfitgames #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitguys #crossfitmen #fitness
#crossfitbrasil
FABIO PENIDO - @fabiopenido Instagram Profile - inst4gram.com
fabiopenido
1

Nossos meninos brabos! Família Burnout. Venha conhecer o CrossFit e fazer parte da nossa comunidade! Marque sua aula experimental pelo ️ 21-3641-1205 . Nosso endereço, Rua Nova Friburgo N 110 - Várzea - Teresópolis - RJ - ao lado da academia New L

Comments

@andersoncoloneze 😍

AAHHH HEEELLLPP!!! 🆘
If there was ever a time to help a chick out.. (and get good karma points) NOW IS THE TIME!!
.
PRETTY PLEASE VOTE FOR MEEEEE! ️
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It takes 5 seconds!! I'm in the running to win @mshealthandfitness and the next cut off is tomorrow... It's top 10 and I'm in 10TH!!!  YOU CAN VOTE EVERY DAY. (Some ppl said they can every 3 hours!!) I appreciate the crap out of you!!! 
.
Like, share, comment, tag friends, your mom, your annoying neighbor, do a lucky rain dance, everything!!
.
The link is in my bio!!! THANK YOU!!!! 
 https://mshealthandfitness.com/2019/jess-krezmien
JΞSS KRΞZ - @itsthegym_notarunway Instagram Profile - inst4gram.com
itsthegym_notarunway
8

AAHHH HEEELLLPP!!! 🆘 If there was ever a time to help a chick out.. (and get good karma points) NOW IS THE TIME!! . PRETTY PLEASE VOTE FOR MEEEEE! ️ . It takes 5 seconds!! I'm in the running to win @mshealthandfitness and the next cut off is tomorrow

Tern CrossFit
Comments

@luly_dingus Omg! I cant keep up with all these new things 😂. You are an expert at it, teach me

@kayleighhh.g @jdhoppes vote!!

Nosso time!!! Família Burnout vestindo a camisa do Box. 
Venha fazer parte dessa família! 
Marque sua aula experimental pelo WhatsApp 21-99453-5676.

Venha conhecer o CrossFit e fazer parte da nossa comunidade!
Marque sua aula experimental pelo ️ 21-3641-1205 . 
Nosso endereço, Rua Nova Friburgo N 110 - Várzea - Teresópolis - RJ - ao lado da academia New Limit Fitness.
#CFB #CrossFitBurnout #CrossFit #ReebokCrossFit #RevistaCF #beMoreHuman #revistagrip #WOD #Teresopolis #RJ #CrossfitBrasil #crossfitmodel #workout #strong #crossfitbrazil #exercise #crossfitcommunity #crossfitopen #crossfitbrasil #crossfitters #crossfitgames #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitguys #crossfitmen #fitness
#crossfitbrasil
CrossFit Burnout - @crossfitburnout Instagram Profile - inst4gram.com
crossfitburnout
1

Nosso time!!! Família Burnout vestindo a camisa do Box. Venha fazer parte dessa família! Marque sua aula experimental pelo WhatsApp 21-99453-5676. Venha conhecer o CrossFit e fazer parte da nossa comunidade! Marque sua aula experimental pelo ️ 21-

Teresópolis, Brazil
Comments

@newlimitfitness 👏👏👏👏👏👏

O frio chegou?! Então aproveita as nossas novas camisas para ficar aquecido e com estilo pra treinar!!  . . .

#casaraocrossfit #cacf #familiacasarao #torcidacasarao #style #crossfit #crossfitcommunity
CaCF - Casarão CrossFit - @casaraocrossfit Instagram Profile - inst4gram.com
casaraocrossfit
1

O frio chegou?! Então aproveita as nossas novas camisas para ficar aquecido e com estilo pra treinar!! . . . #casaraocrossfit #cacf #familiacasarao #torcidacasarao #style #crossfit #crossfitcommunity

Comments

@fecheskys Não consigo decidir qual a mais linda 😍

Wow what a weekend - 2 lots of athletes competing at two different locations in Wellington for two different CrossFit competitions.  @elisavrou @nicolaas.vorster @katey.reynish @iamandykerr  competed @wof_championships - you all did amazing and showed determination, strength and heart.  @fuzzypete23 @rachelnzsmith (Blair) @biel.sandy (Neville) - who competed @mastersleagueaustralia and represented not only yourselves but @crossfit_manaia with integrity and pride!! Some days it’s amazing just to look at the people that we have in our community and to think man you guys are “awesome”.
Thank you to each and everyone of you for being a part of our community . #bethelion #crossfit #crossfitcommunity  Thanks to @cindyoffthebar for the amazing photos.
CrossFit Manaia - @crossfit_manaia Instagram Profile - inst4gram.com
crossfit_manaia
0

Wow what a weekend - 2 lots of athletes competing at two different locations in Wellington for two different CrossFit competitions. @elisavrou @nicolaas.vorster @katey.reynish @iamandykerr competed @wof_championships - you all did amazing and showe

Masterton, New Zealand
Pq na minha familia , todo mundo PAGA BURPEE ‍🦲‍🦰🧒
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-Parceiros 🤜🤛
- @drogariasxavieruberaba  -
#Drogariaxavier
- @gustavomr_ft 🤸‍️ -
#fisioterapia
- @caldeiraodeminasfit  - 
#caldeiraoFit
- @crossfitzebu ️‍️ -
#crossfitzebu
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#burpee #crossfitopen2019 #crossfitgames #crossfit #crossfitbrasil #crossfitbr #crossfitfamily #crossfitmylife #crossfitcommunity #workout #weightlifting #LPO #fitnessaddict #fitnessmodel #healthybody #crossfitter #athlete #reebok #reebokbr #gynastics #metabolic #condition #training #fitness
Rafael Tiochico - @rafaeltiochico Instagram Profile - inst4gram.com
rafaeltiochico
4

Pq na minha familia , todo mundo "PAGA BURPEE" ‍🦲‍🦰🧒 - -Parceiros 🤜🤛 - @drogariasxavieruberaba - #drogariaxavier - @gustavomr_ft 🤸‍️ - #fisioterapia - @caldeiraodeminasfit - #caldeiraofit - @crossfitzebu ️‍️ - #crossfitzebu . #burpee #crossfitopen

CrossFit Zebu
Comments

@silvermell Coitado!!!! É muito sofrimento! Nem eu dou conta. Deixa o menino jogar vídeo game

@lavemosgemeos 👏🏻👏🏻👏🏻👏🏻

Nueva marca disponible 
ICON GRIPS
️Una de las mejores marcas de gris a nivel nacional, estilo y colores único y cosas insuperable. Obtén lo mejor en house of crossfit
#CrossFitcommunity #crossfitlovers #crossfitcolombia #crossfitmedellin #crossfitcali #crossfitbogota #crossfitadict #crossfitcucuta #crossfitboy #crossfitgirl #wpz2018 #crossfitlife #fit #fitgirl #fitboy
House Of Crossfit - @house_of_crossfit Instagram Profile - inst4gram.com
house_of_crossfit
0

Nueva marca disponible ICON GRIPS ️Una de las mejores marcas de gris a nivel nacional, estilo y colores único y cosas insuperable. Obtén lo mejor en house of crossfit #crossfitcommunity #crossfitlovers #crossfitcolombia #crossfitmedellin #crossfitca

Ciudad Jardin, Valle Del Cauca, Colombia
Primeira seletiva @tcboficial e só posso dizer que ano que vem estarei de novo na arena.
Infelizmente acabei zerando uma das provas e isso prejudicou meu resultado final...mas fico feliz com o resultado das outras provas. 
Os pistols saíram , melhorei alguns resultados que fiz em treinos, e pude dividir a arena com amigos e algumas referências do Crossfit no Brasil.

Obrigado @coachleandrooliveira pelo tempo que se dispôs a montar toda nossa periodização para este campeonato.. todo resultado obtido só foi possível pela sua planilha.
@tha.lino @matheus.lino99 @diogofelix88 parabéns pelas conquistas...vcs foram guerreiros, talvez no próximo ano poderemos estar em Sorocaba em time.
@carolpedroso_cf @heitorzinho_po @shayaneprince @marianakfouri obrigado por todo apoio e pela torcida.
@milamr @eduardopomponio @flavinhofsp @rod_crossfit @coach_gualexandre @familiajotaaocubo @marciamfdecastro foi foda dividir mais uma vez a arena com vcs! Essa parceira e top!
@giselle_santos obrigado por todo acompanhamento para que eu estivesse na melhor condição possível para este desafio
E pra finalizar não poderia de agradecer minha parceria @izamoretto , que ficou o tempo todo do meu lado me apoiando..te amo! ️
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#crossfit#crossfitlifestyle #crossfitters #crossfitter #crossfitlife #crossfitfamily #crossfitcommunity #crossfitbrasil #crossfitforlife #powerlifting #weightlifting #gymnastics #wod #workout #crossfitgames #crossfitregionals #run #running #swimming #crossfitaddicted #lift #endurance #champioship #tcb #seletivatcb
Matheus Vendramini - @matvendramini Instagram Profile - inst4gram.com
matvendramini
4

Primeira seletiva @tcboficial e só posso dizer que ano que vem estarei de novo na arena. Infelizmente acabei zerando uma das provas e isso prejudicou meu resultado final...mas fico feliz com o resultado das outras provas. Os pistols saíram , melhore

Pindamonhangaba, Brazil
Comments

@milamr Foi demais, inexplicável o que é aquilo aí ! Obrigada por estar junto com a gente nessa ❤️🔝👊🏼

@gisele.vendramini Parabéns, filho !!! 👊🏻❤️

Daniel, Edwin y Pipe entrenan en casa, preparándose para @unbrokengames2019 .
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Y Tú? Sal de tu zona de confort, conviértete en un Atleta y crea tu mejor versión!.
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Ven, entrena Crossfit con Nosotros.  Tus tres primeras clases son gratis!
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Te esperamos..... .
@crossfitbucaramanga #crossfit @crossfitaffiliates #fitnessforall #elmejormomentodetudia #deporte #salud #gimnasia #gymnastics #weightlifting #crossfitter #crossfitfamily #crossfitcommunity #crossfitparatodos #crossfitbucaramanga #crossfitsantander #crossfitcolombia #crossfitgirls #crossfiter #crossfitlife #nutricion #bienestarintegral
CROSSFIT BUCARAMANGA - @crossfitbucaramanga Instagram Profile - inst4gram.com
crossfitbucaramanga
1

Daniel, Edwin y Pipe entrenan en casa, preparándose para @unbrokengames2019 . . Y Tú? Sal de tu zona de confort, conviértete en un Atleta y crea tu mejor versión!. . Ven, entrena Crossfit con Nosotros. Tus tres primeras clases son gratis! . . Te esp

Crossfit bucaramanga
Comments

@albanoferraj Dope ✌

Nueva marca disponible 
ICON GRIPS
️Una de las mejores marcas de gris a nivel nacional, estilo y colores único y cosas insuperable. Obtén lo mejor en house of crossfit
#CrossFitcommunity #crossfitlovers #crossfitcolombia #crossfitmedellin #crossfitcali #crossfitbogota #crossfitadict #crossfitcucuta #crossfitboy #crossfitgirl #wpz2018 #crossfitlife #fit #fitgirl #fitboy
House Of Crossfit - @house_of_crossfit Instagram Profile - inst4gram.com
house_of_crossfit
0

Nueva marca disponible ICON GRIPS ️Una de las mejores marcas de gris a nivel nacional, estilo y colores único y cosas insuperable. Obtén lo mejor en house of crossfit #crossfitcommunity #crossfitlovers #crossfitcolombia #crossfitmedellin #crossfitca

Ciudad Jardin, Valle Del Cauca, Colombia
New to Issaquah?  Joining a CrossFit gym is a great way to meet people in your new community.  Unlike big commercial gym chains our small group classes allow members an opportunity to connect.  Check us out to get fit while settling in to your new community!
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#crossfitissaquah #issaquah #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #bellevue #newintown #wodify #crossfitgym #network #findyourfit #weightlosstransformation #fitlifestyles #seattlegym #microsoft #costco #amazon #boeing #weightlossstory #tmobile #pnwlife
CrossFit Issaquah - @crossfitissaquah Instagram Profile - inst4gram.com
crossfitissaquah
0

New to Issaquah? Joining a CrossFit gym is a great way to meet people in your new community. Unlike big commercial gym chains our small group classes allow members an opportunity to connect. Check us out to get fit while settling in to your new co

CrossFit Issaquah
️Какого оборудования добавить в CrossFit19.05 ? Пиши самые смелые идеи в комментарии!
️Самую крутую идею мы наградим хорошим призом от @foodspring_partner_russia !
Если пост наберет:
▪️9 комментариев - вкусный батончик Paleo Bar!
▪️15 комментариев - лучший шейкер от @foodspring!
▪️21 комментарий - эксклюзивная скакалка foodspring !
Больше комментариев, круче приз! Отмечай друзей ниже, для этого ставь @ перед ником пользователя.
️Всем креатив и любовь!
⠀
Наш сайт: http://crossfit1905.com
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#CrossFit1905 #CrossFit #CrossFitRussia #ReebokCrossFit #NANO9 #Nano9всегда #ReebokNANO #crossfitcommunity #кроссфит #reebokrussia #reebokinparks #Bignanowod #reebokcrossfit #reebok #тренировка #weightlifting #wod #AMRAP #EMOM #paleo #vegan #CrossFitKids #gymnastics #InTheOpen #КроссФит #КроссФитРоссия #кроссфитмосква #питание #здоровье #мотивация
Кроссфит зал CROSSFIT 19.05 - @crossfit19.05 Instagram Profile - inst4gram.com
crossfit19.05
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️Какого оборудования добавить в CrossFit19.05 ? Пиши самые смелые идеи в комментарии! ️Самую крутую идею мы наградим хорошим призом от @foodspring_partner_russia ! Если пост наберет: ▪️9 комментариев - вкусный батончик Paleo Bar! ▪️15 комментариев -

CrossFit19.05
“¿Y si cada día superas tus propios retos?” Vamos a por ello!
Buenos días martes!
Nos vemos en el Box! ️️ #crossfit #crossfitparatodos #crossfitespaña #crossfitspain #hapinnes #crossfitlife #healthy #metcon #nutrition #crossfitcordoba #teamwork #crossfiter #crossfittraining #crossfitlove #crossfitcommunity #sport #unstoppable #hits #crossfitfamily #crossfitDVK
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️Follow @crossfit.dvk
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️ @davidal.vk
Crossfit ©️Davidal VK - @crossfit.dvk Instagram Profile - inst4gram.com
crossfit.dvk
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“¿Y si cada día superas tus propios retos?” Vamos a por ello! Buenos días martes! Nos vemos en el Box! ️️ #crossfit #crossfitparatodos #crossfitespaña #crossfitspain #hapinnes #crossfitlife #healthy #metcon #nutrition #crossfitcordoba #teamwork #cros

Crossfit Córdoba - Spain
Comments

@74heejung 와~우~~~👍👍👍

 #violetsoutfits Feeling cute might drink a whole bottle of wine later idk #whiteleggings #arms #wotd #whitenails #crossfitgirls  #countrygirl #whitepants #homecrossfit #fitmomsofig  #armsworkout  #workouttime #fashionmodel #girlswithtrucks #heavylifting #crossfit #crossfitcommunity #weighlifting  #leggings #crossfitlife #strong #liftlikeagirl #homeworkout #heavyhitters  #countryliving #momswholift #momswhoworkout #workoutoutfit #ccgirls #fashionblogger
Mermaid Violet - @violett177 Instagram Profile - inst4gram.com
violett177
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#violetsoutfits Feeling cute might drink a whole bottle of wine later idk #whiteleggings #arms #wotd #whitenails #crossfitgirls #countrygirl #whitepants #homecrossfit #fitmomsofig #armsworkout #workouttime #fashionmodel #girlswithtrucks #heavylif

Comments

@vipereveshop He🔥 Hello Lovely 🔥, Scrolling through interesting profile we have found your gorgeous profile 😍 . DM us We would love to collab and give you more informations 💥

@yonaland.official Hey lovely , your look will fits exactly with our treasure 💫😍DM us

Most people exercise because they want to look a certain way. When a month passes and nothing changes they move on to the newest trend workout.

At CrossFit Sherwood Park, training is different. You train to build confidence. You train to get strong. You train to stay healthy. You lose body fat, gain muscle and end up looking even better than you imagined. Pretty cool right?

You are ready to get healthier and we have a plan that will work for you!

Click the link in the bio for more info
CrossFit Sherwood Park - @cfsherwoodpark Instagram Profile - inst4gram.com
cfsherwoodpark
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Most people exercise because they want to look a certain way. When a month passes and nothing changes they move on to the newest trend workout. At CrossFit Sherwood Park, training is different. You train to build confidence. You train to get strong.

CrossFit Sherwood Park
Comments

@cfsherwoodpark #cfsp #strong #community #crossfit #sweat #likemindedness #yeglocal #yegpersonaltrainer #CrossFitSherwoodPark #crossfitcommunity #shpkfitfam #yegfitfam #fitnesssherwoodpark #thenourishedlifestyle #yegfitness #shpk #shpkfitness #fun #fit #local #active #activelife #move #movecollective #longevity #health #fitness #completebody

CFP Hiking Club
CrossFit Pepperell - @crossfitpepperell Instagram Profile - inst4gram.com
crossfitpepperell
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CFP Hiking Club

Andres Institute of Art
Comments

@crossfitpepperell #crossfitpepperell #crossfit #pepperell #brooklinema #andresinstituteofart #massachusetts #newengland #crossfitter #crossfitfamily #crossfitcommunity #hiking #hikingclub #cfphikingclub #sunday #dogs #smiles #welikeeachother #wodwithus

Today is all about those Dumbbells, we have deadlifts, hang cleans, STOH, renegade rows with push ups...... and of course everyone’s favorite..... the BURPEES!!!! That’s after 1x5 push jerks of course . Plus remember moré widow makers for the rest of the month of July ‍️‍️ .
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Afternoon classes are  5 and 6pm class plus there is 7:30pm CORE .
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#crossfit #widowmaker #health #fitness #fitnessmotivation #goals #hangcleans #dumbbellworkout #deadlifts #crossfitcommunity #whittier #wwcrossfit #weightloss #commitment #instafit #picoftheday #pushjerk #renegaderows #burpees #cardioishardio
@wwcrossfit Instagram Profile - inst4gram.com
wwcrossfit
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Today is all about those Dumbbells, we have deadlifts, hang cleans, STOH, renegade rows with push ups...... and of course everyone’s favorite..... the BURPEES!!!! That’s after 1x5 push jerks of course . Plus remember moré widow makers for the rest of

If nothing else CrossFit is getting more and more people under the Barbell. 🤷‍️ .
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30 cal row
30 OHS @115
20 cal row 
20 front squats 
10 cal row 
10 thrusters
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#crossfit #crossfitcommunity #cardio #cycling #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #personaltrainer #sweat #weights #weighttraining #olympiclifting #fitspo #ftinessmotivation #workout #runners #marathon #nobullproject #noexcuses #getfit #nutrition #paleo #iamnobull
DAD👨‍👩‍👧‍👦|SPORTS🏀 |WORKOUTS💪🏻 - @_n8_baker Instagram Profile - inst4gram.com
_n8_baker
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If nothing else CrossFit is getting more and more people under the Barbell. 🤷‍️ . . 30 cal row 30 OHS @115 20 cal row 20 front squats 10 cal row 10 thrusters . . . . . . #crossfit #crossfitcommunity #cardio #cycling #fitfam #fitlife #fitness #fitn

Comments

@hwpo2019 You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

In tough game time or lifetime moments,  all of the practice, focus and mental energy developed via the #liveftitlivefun lifetsyle come to the fore and pulls you through.  Nothing can stop you. Go all the way up!
SHOP weurban apparel. Worldwide shipping. LINK IN OUR BIO
weurbansport 👕👖 - @weurbansport Instagram Profile - inst4gram.com
weurbansport
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In tough game time or lifetime moments, all of the practice, focus and mental energy developed via the #liveftitlivefun lifetsyle come to the fore and pulls you through. Nothing can stop you. Go all the way up! SHOP weurban apparel. Worldwide shipp

Comments

@weurbansport . . . . . . . #crosstrainning #tacklefootball #tocho #lovecrossfit #widereceiver #youthsports #flagfootball #runningback #footballfamily #futbolamericano #interception #djKhaled #linebacker #defensiveback #touchdowns #weurbansport #functionaltraining #crossfitlife #crossfitcommunity #livefitlivefun #crossfitlifestyle #rugbygram #rugbylife #nfl #patsnation #footballsunday #mondaynightfootball #gronk #hiitworkout

Another opportunity for an awesome competition coming up in Loveland! Big a$$ tire flips and truck pulls involved. Check out the deets and see if this is something you like better or works for your schedule. Registration ends July 27th! @phitgymloveland
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@fortcollinscrossfit
|Made To Thrive|
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#fortcollinscolorado #madetothrive #crossfitcommunity #competitiontime #eyeofthetiger #crossfitlove #powerlifting
Fort Collins Crossfit - @fortcollinscrossfit Instagram Profile - inst4gram.com
fortcollinscrossfit
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Another opportunity for an awesome competition coming up in Loveland! Big a$$ tire flips and truck pulls involved. Check out the deets and see if this is something you like better or works for your schedule. Registration ends July 27th! @phitgymlovel

You never truely know what you are capable of until you give it your all. 
Challenge yourself today, get in touch and find out what your body and mind really are capable of achieving. : The moment Sam remembered he should breathe during his squat clean! 
#Challengeyourself
#crossfitfurnace
CrossFit Furnace - @crossfit_furnace Instagram Profile - inst4gram.com
crossfit_furnace
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You never truely know what you are capable of until you give it your all.  Challenge yourself today, get in touch and find out what your body and mind really are capable of achieving. : The moment Sam remembered he should breathe during his squat cle

CrossFit Furnace
Comments

@crossfit_furnace #crossfitlandsdale #healthyliving #crossfitters #crossfitcommunity #crossfitaddict #healthandfitness #fitnessmotivation #fitnessinspiration #healthylifestyle #crossfitinspiration #betterthanyesterday #athletes #pushthelimits #fitness #healthy #happy #perthfitness #perthgym #wod #fitness #perthtraining #fitnessinspo #workout #weightloss #perthfitfam #fitperthlife #healthyeating #barbell

@gary_ly reppin’ us all the way in Barcelona  ⠀
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Thank you everyone for your support!⠀
Hope your Summer is full of adventure and new experiences. ⠀
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#allyou #figureitout #characterapparel #crossfit #weightlifting #midwest #ownyourjourney #extraordinarycharacter #uncommon #crossfitcommunity #getafterit #summertravels #adventuresforthesoul #barcelona #parkguell
Character Apparel - @characterapparel Instagram Profile - inst4gram.com
characterapparel
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@gary_ly reppin’ us all the way in Barcelona ⠀ • ⠀ • ⠀ • ⠀ Thank you everyone for your support!⠀ Hope your Summer is full of adventure and new experiences. ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ #allyou #figureitout #characterapparel #crossfit #weightlifting #midwest #o

Comments

@kteedeery Hey, I remember that guy! Uh. Great brand 🤜🏻🤛🏻

The @tampabaybrigade finished off their 3rd consecutive victory over the weekend against the @orlandoaces. It was a heated matchup with tons of emotion, passion, energy, and grit...and one handed cleans? Ya we got that too.  #anchorup #bethebrigade #tampabaybrigade
Breakdown Media - @breakdownmedia Instagram Profile - inst4gram.com
breakdownmedia
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The @tampabaybrigade finished off their 3rd consecutive victory over the weekend against the @orlandoaces. It was a heated matchup with tons of emotion, passion, energy, and grit...and one handed cleans? Ya we got that too. #anchorup #bethebrigade #

Valor Fitness
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@breakdownmedia #crossfit #athlete #competition #crossfitters #fitfam #crossfitlife #fitnessphotography #oly #grid #crossfitphotography #fitness #squatcleans #weightlifting #deadlifts #crossfitcommunity #playgrid #kettlebell #pullups #olympiclifting

@nycgirl_1130 Omg pic 4 & 5 .... is he ok?

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Warm up: 1500m row
Strength: 8x2 Squat Clean ( increasing ) 
EMOM 6: 1 Sq. C+1 PC at 85# 
Strength ll: 6x3 Front Squats ( increasing ) 
Accessory: 100 Russian Twists with 20# DB
#myjeourney 
#thisis37 
#ageisjustanumber
#trainlikeagirl 
#fitnessmotivation 
#fitness 
#thisis37 
#crossfit 
#crossfitgames 
#crossfitcommunity 
#crossfitcompetition 
#crossfitpost 
#crossfitworldwide 
#crossfitlife 
#doitforthegram 
#crossfitopen2019 
#womenliftingweightsissexy 
#fitover30club
#followme
#followforfollow
#fitnessgirl 
#fitnessaddiction
MG_CrossFit - @mg_crossfit Instagram Profile - inst4gram.com
mg_crossfit
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‍️‍️‍️‍️ Warm up: 1500m row Strength: 8x2 Squat Clean ( increasing ) EMOM 6: 1 Sq. C+1 PC at 85# Strength ll: 6x3 Front Squats ( increasing ) Accessory: 100 Russian Twists with 20# DB #myjeourney #thisis37 #ageisjustanumber #trainlikeagirl #fit

Comments

@rabowes Killin the game! 💪🏽🔥

WOD 
STRENGTH 
EMOM 12'
EVEN : 3 Deadlift 85% RM
ODD: 1 Legless + 1 Rope Climb 
WOD 
3 ROUNDS 
10 Clean and Jerk 
30 Double Under 
15 T2B
30 Double Under 
20 Box Jump Over

#crossfit #weightlifting #mobility #gymnastics #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #crossfitgirls #nopainnogain #motivation #family #friends #eleiko #singularwod #run #nike #reebok #barcelona #vilafranca #penedes #altpenedes #crossfitespana #intercrossfit  @danicudie
Inter CrossFit - @intercrossfit Instagram Profile - inst4gram.com
intercrossfit
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WOD STRENGTH EMOM 12' EVEN : 3 Deadlift 85% RM ODD: 1 Legless + 1 Rope Climb WOD 3 ROUNDS 10 Clean and Jerk 30 Double Under 15 T2B 30 Double Under 20 Box Jump Over #crossfit #weightlifting #mobility #gymnastics #calistenia #workout #wod #box

Ya están abiertas las inscripciones para todos los niños y niñas desde los 5 hasta los 10 años de edad. 
Le ofrecemos a sus hijos un ambiente divertido de trabajo individual y en equipo donde le canalizaremos y desarrollaremos sus habilidades y potencialidades en los siguientes niveles:
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Emocional y físico: La gran diversidad de ajercicios que se realizan en el CROSSFIT hacen que mantenga activo su cerebro y sea un buen estímulo para ellos.
La superación personal y el trabajo en equipo hacen que sea un deporte perfecto para aquellos que no les motivan los deportes comunes.
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Respeto: entrenar en un BOX lleva por delante demostrar respeto a tus compañeros y a al entrenador, apoyándonos  y animándonos.
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Confianza: el crossfit aumenta nuestra autoestima al ver los resultados obtenidos, además, compartir clase con compañeros les ayudará a establecer mejor las relaciones y aprender a comunicarse.
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Mejor rendimiento escolar: varios estudios aseguran que realizar deporte es beneficioso para el rendimiento académico del niño.
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Disciplina: esforzarse para conseguir objetivos sería la mayor disciplina del crossfit siguiendo las órdenes del entrenador en la metodología. .
Nuestra misión es sembrar en el Niño el espíritu del atleta, generar confianza y conocimiento para que trasladen estas experiencia y valores a la vida cotidiana.

Más info: 04148927872
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#boxlohan 
#gimnasiolohan 
#teamboxlohan
#boxofwolves 
#familialohan
#lohanAthlete
#crossfitpzo  #salud 
#crossfitter #crossfighter #halterofilia #weightlifting #crossfitfamily #crossfitcommunity #crossfitbolivar #crossfitguayana
#metcon #endurance #muscle #athlete #gimnastic
Gimnasio Lohan - @box_lohan Instagram Profile - inst4gram.com
box_lohan
0

Ya están abiertas las inscripciones para todos los niños y niñas desde los 5 hasta los 10 años de edad. Le ofrecemos a sus hijos un ambiente divertido de trabajo individual y en equipo donde le canalizaremos y desarrollaremos sus habilidades y poten

It's Wednesday everyone!! We are already halfway to the weekend  Rise and Grind  You got this ·
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#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #livesoreaustralia #livesorestraya #livesoreaus #livesore #livesorenation
Livesore Australia - @livesoreaustralia Instagram Profile - inst4gram.com
livesoreaustralia
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It's Wednesday everyone!! We are already halfway to the weekend Rise and Grind You got this · · · #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossf

O PCD não precisa de ajuda, precisa de acesso, de inclusão, acessibilidade, e a gente só consegue falando sobre isso.

Muitas vezes as pessoas vão falar sobre deficiência e trazem um especialista, um médico, um psicólogo, um pedagogo, e não trazem a pessoa com deficiência pra falar da sua própria vivência! ⠀

Vai construir uma rampa pra cadeirante e nunca chama um cadeirante pra ver se a rampa tá boa, sabe?! O que mais machuca a pessoa com deficiência é que o acesso negado é visto como uma coisa normal... ⠀
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Como muita gente sabe, o Crossfit hoje é muito mais voltado para saúde e qualidade de vida, e por que não mostrar isso com mais intensidade para sociedade?

Deixo aqui meu recado para os organizadores de campeonatos e se você conhece algum, marca aqui nos comentários.⠀⠀ ⠀⠀⠀
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 @marianacarvalh0
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 @farmaceuticafabitoledo⠀
‍️ @odilmar ⠀⠀
‍️ @leomgouveia⠀
🥗 @claudia_rissato ⠀
️ @rodrigo.billy ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pracimaaninha #unbroken #pcd #paratleta #treinoadaptado #crossfitbr #revistacrossfit #crossfitlovers #wod #crossfit #crossfitbrazil #crossfitcommunity #crossfithealth #inclusivity #inclusivo #seumedicofazcrossfit #tvglobo #tvjornal #folhape #diariodepernambuco #diariope #jornaldocomércio #pe #pernambuco #recife #lpo #gymnastic #sejaincrivel #gym #vocenoesporte
ANA LUIZA GONÇALVES - @_aninha_cf Instagram Profile - inst4gram.com
_aninha_cf
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O PCD não precisa de ajuda, precisa de acesso, de inclusão, acessibilidade, e a gente só consegue falando sobre isso. Muitas vezes as pessoas vão falar sobre deficiência e trazem um especialista, um médico, um psicólogo, um pedagogo, e não trazem a

Comments

@unbroken.recife 👊🏻💛

So I’ve been on a Southern+Italian fusion kick lately (is that even a thing? 🤷‍️ whatever #inspired ‍️) These three dishes 1) beef & mushroom risotto, 2) cheesy chicken + spinach lasagne, and 3) chicken + rice meets risottowere all so delicious - and easy to make! I had enough downtime to get all three recipes up on the blog (complete with macros + calorie information for the specific brand ingredients used) so I decided to share them with you all at once! It’s like Christmas in July, right? easy link to the blog for these recipes, and more, at the linktree in my bio! Enjoy! ‍
Jane Carole🐞#FitnessWanderlust - @fitlilbit13 Instagram Profile - inst4gram.com
fitlilbit13
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So I’ve been on a Southern+Italian fusion kick lately (is that even a thing? 🤷‍️ whatever #inspired ‍️) These three dishes 1) beef & mushroom risotto, 2) cheesy chicken + spinach lasagne, and 3) chicken + rice meets risottowere all so delicious - and

Comments

@fitlilbit13 * * * #fitnesswanderlust #southern #italian #fusion #girlswhocook #girlswholift #girlswhosquat #recipe #macros #fitness #grithealth #crossfit #crossfitgirls #crossfitlife #trackingmacros #ontheblog #blogger #feedme #iifymgirls #delicious #blog #womenwholift #fitfam #fitgirl #instafit #fitchick #crossfitter #fitspo #crossfitcommunity

@fitlilbit13 @ktredd12 it’s delicious and easy!