#dare2be
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Reprise post marathon 
Une reprise qui aurait dû être il y a 4 jours mais c’était sans compter qu’au réveil samedi dernier, sans aucunes raisons ni douleurs la veille, je ne pouvais même pas poser le pied par terre  une journée entière où le simple fait de mettre un pied devant l’autre était un supplice ... alors clairement la journée a été très compliqué, incompréhensible et flippant de se dire qu’on a aucune douleurs post marathon, aucune blessure, qu’on a pas repris la course à pied, qu’en se couchant le soir tout va super bien et au réveil le drame sans explication  les mots surentraînement, fatigue, repos m’ont trotté dans la tête toute la journée a force de les entendre sans les écouter. Alors j’ai utilisé les grands moyens : ostéo, anti-inflammatoires, Compex, alcool (ça c’était pour le moral ) et miracle le lendemain ça allait bcp mieux 🤩 mais bien calmée par l’expérience j’ai fait 4 jours de repos TOTAL.
Reprise donc aujourd’hui après écho et accord du médecin et pas de douleurs, le cardio est bon, les sensations aussi et courir ici me donne des ailes .... donc si tout continue comme ça début de la prépa pour les 20k #parissaintgermainenlaye lundi prochain (d’ailleurs un dossard à gagner sur mon compte pour le 10k à partir de ce soir).
Bonne soirée IG vous m’avez manqué 
Challenge #fdcmarathon : 120/126km
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
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Reprise post marathon Une reprise qui aurait dû être il y a 4 jours mais c’était sans compter qu’au réveil samedi dernier, sans aucunes raisons ni douleurs la veille, je ne pouvais même pas poser le pied par terre une journée entière où le simple f

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@delf.run.in @jenny.run oui oui 🙏🏼 le premier truc que j’ai demandé à un pote médecin si c’est ça pouvait être une pubalgie 😱

@aureliahky She is back🙌🏻🙌🏻🙌🏻

I know it’s late 🤦‍️ but just being curious ... What do you do with your #palm from #palmsunday?

I usually braid mine & put it somewhere visible in the house until next year.

You? 
#braid #braidedpalm
Jocelyne Kongolo Debezia - @fitandhealthierwithdare2be Instagram Profile - inst4gram.com
fitandhealthierwithdare2be
1

I know it’s late 🤦‍️ but just being curious ... What do you do with your #palm from #palmsunday ? I usually braid mine & put it somewhere visible in the house until next year. You? #braid #braidedpalm

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@fitandhealthierwithdare2be #workingonthatpooch #healthier #moreenergy #Dare2Be #dreamjobs #momboss #RevNation #friendsfan #greysfan #christianmusiclover #toddlermom #momoftwo #amazonaddict #sahm #interpreter #busymom #almost40

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Ou bezwen kreyatin? Pase nan GDC kounyea, jiska samdi 27 avril, CellTech la an rabè. Follow us => @gdcnutritionstore . Support them @teambouskad @gofit_getcured @bblalachelbe . #promotion #petionville #delmas #haiti #muscletech #celltech #discount #

GDC/General Distribution Center
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@christian_d__xi 🔥🔥🔥🔥🔥🔥

@gdcnutritionstore @templehaiti 9-4PM chak jou

YOU ARE ENTIRELY UP TO YOU.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every single day is filled with opportunities to choose who I want to be + the life I want to create. I choose. To build + nurture relationships OR to be guarded. To create a living that fulfills me OR do what’s comfortable. To show up OR hide. I get what I choose, so I’m being intentional about my “yes” this week.

What are YOU choosing this week? Let me know below!
Desireé Shanice - @desiree.shanice Instagram Profile - inst4gram.com
desiree.shanice
4

YOU ARE ENTIRELY UP TO YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every single day is filled with opportunities to choose who I want to be + the life I want to create. I choose. To build + nurture relationships OR to be guarded. To create a living that fulfills me OR do what’s

Jersey City, New Jersey
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@desiree.shanice @rhonda_naicole doing the scary things usually leads to realizing just how powerful + brave we really are! Rooting for you! 💛

@lindaissogirlie Love this!

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RoxyLean is a Medi-Biological Weight Loss and Energy catalyst that hits you fast. RoxyLean is the weight management, energy enhancing formula.So fast, so lean, and so ripped. This is the product that delivers where others fall short. When taken pro

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Back to work... Back to reality... Can we rewind a week?

P. S this was my trying to look happy face but also slightly terrified that I was going to slide backwards and fall down a 200ft drop
Amy - @aimes_5 Instagram Profile - inst4gram.com
aimes_5
2

Back to work... Back to reality... Can we rewind a week? P. S this was my trying to look happy face but also slightly terrified that I was going to slide backwards and fall down a 200ft drop

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@aimes_5 #schladming #schladmingdachstein #pretty #beautiful #creation #godscreation #skiing #ski #skiingislife #skiingisawesome #amazing #peaceful #thatview #view #snow #mountains #paradise #androidphotography #photography #androidphoto #Android #mountplanai #planai #planaischladming #happy #dare2be #salomon

@ziolilt Your snapshot feels so stylish.

 STOP TELLING YOURSELF THAT YOU CAN’T. That you don’t have what it takes. That it’s too late for you. Changing seasons are God’s reminders that we can always begin again.

So excited to share more about how to let go + make space for the life you want at the next #BREATHEworkshop THIS Saturday, 4/27. You still have time to register- link in bio! #mondaymotivation
Desireé Shanice - @desiree.shanice Instagram Profile - inst4gram.com
desiree.shanice
1

STOP TELLING YOURSELF THAT YOU CAN’T. That you don’t have what it takes. That it’s too late for you. Changing seasons are God’s reminders that we can always begin again. So excited to share more about how to let go + make space for the life you wan

Jersey City, New Jersey
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@desiree.shanice #desireeshanice #dare2be #intentionalliving #selfcareeveryday #creativeentrepeneur #inspireothers #womenempoweringwomen #womeninspiringwomen #womensupportingwomen #personaldevelopment #blackwomanentrepreneur #blackwomencreatives

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Drinking my boost energy “CAFFEINEX”

#iamAPI #teamAPI #hustlehard #hbnutrishop #hbsquad #dare2be
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yooth007
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Drinking my boost energy “CAFFEINEX” #iamapi #teamapi #hustlehard #hbnutrishop #hbsquad #dare2be

Hike more worry less. Visit us in #Swanage and support your independent retailers  Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c  #dorset #outdoors #outdoorstyle  #explore #healthylifestyle #dorsetcoast #fitnessmotivation #dorsetbusiness #fashion #clothingbrands #fitnessclothing #swanage #loyaltycard#dare2be #regattagreatoutdoors  #dare2besports
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Hike more worry less. Visit us in #swanage and support your independent retailers Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c #dorset #outdoors #outdoorstyle #explore #healthylifestyle #dorsetcoast #fitnessmotivation #dor

It’s time to get off the fence and make a stand for yourself. ⁣
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Dare2be Retreat - @dare2beretreat Instagram Profile - inst4gram.com
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It’s time to get off the fence and make a stand for yourself. ⁣ ⁣ ️15 DAYS OUT️ from sale END. The cutoff date to get your tickets is May 6th. So TAG a friend and hurry to get yours ⁣ ⁣ See you in paradise... ⁣ ⁣ #dare2befitnessretreat #dare2be #ha

Fort Lauderdale, Florida
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@runnergirl42k @vlindley31

Heute gutes Tempotraining ‍️ in Andelsbuch absolviert, davor und danach eine kurze Trainingseinheit mit dem Mountainbike 
#tempotraining #runitfast #training #trainingday #running #run #runninggirl #duathlontraining #bikergirl #bregenzerwald #andelsbuch #vorarlberg #visitvorarlberg #meinvorarlberg #laufen #laufenmachtglücklich #naturgenießen #liebeslauftagebuch #laufliebe #radliebe #adidas #brooksrunning #buff #dare2be #malojaclothing
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Heute gutes Tempotraining ‍️ in Andelsbuch absolviert, davor und danach eine kurze Trainingseinheit mit dem Mountainbike #tempotraining #runitfast #training #trainingday #running #run #runninggirl #duathlontraining #bikergirl #bregenzerwald #andelsb

Andelsbuch
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#tulpen #pinktulpen #springiscoming #rosetulpen #beautifilworld #beatifulday #believeinyourdreams #believeinyourself #dare2be #naturephotography
Shelly B. - @shellybarbanelly Instagram Profile - inst4gram.com
shellybarbanelly
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@*@*@* #tulpen #pinktulpen #springiscoming #rosetulpen #beautifilworld #beatifulday #believeinyourdreams #believeinyourself #dare2be #naturephotography

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@mountain.shotz Comment on @mount.spirit recent post to get featured 💚

@shellybarbanelly @mountain.shotz 👌🌷👌🌷👌🌷👌

Happy Monday everyone! Set a goal for yourself every day. This will help you improve yourself and bring you closer to your larger goal. Today my goal is to not only finish my to do list, but to stay on task! #dare2be #fitnessmotivation #reachinggoals #healthyliving #motivationalmonday #stayingontrack #todolists
Liz Borgmann - @dare2be_____ Instagram Profile - inst4gram.com
dare2be_____
1

Happy Monday everyone! Set a goal for yourself every day. This will help you improve yourself and bring you closer to your larger goal. Today my goal is to not only finish my to do list, but to stay on task! #dare2be #fitnessmotivation #reachinggoals

Sidney, Nebraska
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@katyschlemmer 👌👌

Our Annual PreSummer Sale is back‼️
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hb.nutrishop
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Our Annual PreSummer Sale is back‼️ --- Take advantage to grab your supplement at a bargain price start TODAY April 22nd ‼️ --- You only have 2 weeks!!! Swipe left to see the products in sale. Happy Shopping. This Promo only available at Fitzone HB k

Pétionville
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@giantnzofficial Wow! 😱

@hb.nutrishop @dimitry_thomas not now

HE IS RISEN. 

#victorious #resurrectionsunday
Desireé Shanice - @desiree.shanice Instagram Profile - inst4gram.com
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1

HE IS RISEN. #victorious #resurrectionsunday

Jersey City, New Jersey
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@desiree.shanice #desireeshanice #dare2be #easter2019 #jerseycitynj #jerseycity

Wenn dir das Leben Steine in den Weg legt 🤨 sei wie das Wasser 🤔️ #hausimennstal #dirtlerhof #healthyliving #chef #visithaus #HAUSERKAIBLING #frühling #dreamer #NGU #niemals #wasserfall #dare2be
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reini_promok
7

Wenn dir das Leben Steine in den Weg legt 🤨 sei wie das Wasser 🤔️ #hausimennstal #dirtlerhof #healthyliving #chef #visithaus #hauserkaibling #frühling #dreamer #ngu #niemals #wasserfall #dare2be

Salza Wasserfall
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@sophieantunella 😍😍😍😍

@sophieantunella 🥰😍

Happy Easter! 
We are so excited to celebrate our RISEN LORD! 
Many blessings from our family to yours 🥰

#easter #easter2019 #happyeaster #selfies #instafamily #dare2be #dare2behealthy #healthyliving #allnatural #natural #naturalliving #naturalhealth #naturalhealing #doterra
Dare2Be - One Drop at a Time - @dare2be.onedropatatime Instagram Profile - inst4gram.com
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1

Happy Easter! We are so excited to celebrate our RISEN LORD! Many blessings from our family to yours 🥰 #easter #easter2019 #happyeaster #selfies #instafamily #dare2be #dare2behealthy #healthyliving #allnatural #natural #naturalliving #naturalhealt

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@oasisadvancedwellness Love this! ❤

Wake Up, Work Out, Kick Butt! Visit us in #Swanage and support your independent retailers  Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c  #dorset #outdoors #outdoorstyle  #explore #healthylifestyle #dorsetcoast #fitnessmotivation #dorsetbusiness #fashion #clothingbrands #fitnessclothing #swanage #loyaltycard#dare2be #regattagreatoutdoors  #dare2besports
Coast&CountrySwanage - @coastcountryswanage Instagram Profile - inst4gram.com
coastcountryswanage
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Wake Up, Work Out, Kick Butt! Visit us in #swanage and support your independent retailers Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c #dorset #outdoors #outdoorstyle #explore #healthylifestyle #dorsetcoast #fitnessmotivat

Support your independent retailers, we're trying to shake up the High Street! Visit us in #Swanage and support your great independent retailers.  #dorset #outdoors #outdoorstyle  #explore #healthylifestyle #dorsetcoast #fitnessmotivation #dorsetbusiness #fashion #clothingbrands #fitnessclothing #swanage #loyaltycard#dare2be #regattagreatoutdoors  #dare2besports
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Support your independent retailers, we're trying to shake up the High Street! Visit us in #swanage and support your great independent retailers. #dorset #outdoors #outdoorstyle #explore #healthylifestyle #dorsetcoast #fitnessmotivation #dorsetbusin

Swanage
So basically.... you’ve got nothing to loose! 🤩 #lifeistodare #daretobeselfaware #goforit
Lifeistodare - @lifeistodare Instagram Profile - inst4gram.com
lifeistodare
3

So basically.... you’ve got nothing to loose! 🤩 #lifeistodare #daretobeselfaware #goforit

Comments

@lifeistodare #daretobe #lifejourney #socialmediaawareness #mentalhealth #followyourdream #dareinlife #lovelife #dare #discover #authenticity #reconnection #empowerment #socialmediause #letitbe #egovsheart #authenticityonsocialmedia #life #lifeisgreat #universe #lawofattraction #dontdoubtyourself #dare2be #wishitdreamitdoit #brandawareness #feelinggrateful #gratitude #reflectivewriting

Cheeky little morning run on my holiday. Always look after yourself first or you will be on no use to anyone else. Mind body and soul.
Richard Small - @richard_small_ldn7s Instagram Profile - inst4gram.com
richard_small_ldn7s
6

Cheeky little morning run on my holiday. Always look after yourself first or you will be on no use to anyone else. Mind body and soul.

Palma De Mallorca, Spain
Comments

@louloudunc 💙 Yes Rich ✌🏼

@ketolifecoach 👌👌

Support your independent retailers, we're trying to shake up the High Street! Visit us in #Swanage and support your independent retailers  Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c  #dorset #outdoors #outdoorstyle  #explore #healthylifestyle #dorsetcoast #fitnessmotivation #dorsetbusiness #fashion #clothingbrands #fitnessclothing #swanage #loyaltycard#dare2be #regattagreatoutdoors  #dare2besports
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Support your independent retailers, we're trying to shake up the High Street! Visit us in #swanage and support your independent retailers Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c #dorset #outdoors #outdoorstyle #explor

WIN BIG IN COSTA RICA!!🤘⁣⁣
⁣⁣ @nordictrack is giving away a rower, CST, AND treadmill while we are all at the retreat! WHAT?!⁣⁣
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May 23-27th⁣
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WIN BIG IN COSTA RICA!!🤘⁣⁣ ⁣⁣ @nordictrack is giving away a rower, CST, AND treadmill while we are all at the retreat! WHAT?!⁣⁣ ⁣⁣ Sign Me Up NOW!⁣⁣ Dare2BeFitnessRetreat.com ⁣⁣ ⁣⁣ May 23-27th⁣ ⁣ ⁣ ⁣ #nordictrack #costarica #fitness #retreat #dare2be

Today I’m feeling really grateful for time away to rest, recharge, reflect + relax. I’ve spent much of the last 2 days on the road with my mom + sister visiting family in the Carolinas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Altogether, I’ve spent no more than a few weeks here in my lifetime but visiting always feels like returning to my roots. Spending time in my grandparent’s hometown makes me feel connected to them + to myself. I’m grateful for their legacy +  their prayers.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It makes me think of the memories + stories that I’ll one day leave behind. The family of my own I’ll create. The dreams I’ll realize. Of all the things I might leave behind, my biggest hope is this: the people I love will know + feel my love. Living in the moment with the people I love is what matters most to me. And it’s always worth it.
Desireé Shanice - @desiree.shanice Instagram Profile - inst4gram.com
desiree.shanice
6

Today I’m feeling really grateful for time away to rest, recharge, reflect + relax. I’ve spent much of the last 2 days on the road with my mom + sister visiting family in the Carolinas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Altogether, I’ve spent no more than a few weeks here i

Fayetteville, North Carolina
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@mrozeessentials Glowing 😍

@desiree.shanice @mrozeessentials thank you!!!💛

saying I’m great is not a bad thing when you say it to remind yourself of all the progress you’ve made (in work, life with family etc)! #lifeistodare #daretobeselfaware #youaregreat
Lifeistodare - @lifeistodare Instagram Profile - inst4gram.com
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saying I’m great is not a bad thing when you say it to remind yourself of all the progress you’ve made (in work, life with family etc)! #lifeistodare #daretobeselfaware #youaregreat

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@lifeistodare #daretobe #lifejourney #socialmediaawareness #mentalhealth #followyourdream #dareinlife #lovelife #dare #discover #authenticity #reconnection #empowerment #socialmediause #letitbe #egovsheart #authenticityonsocialmedia #life #lifeisgreat #universe #lawofattraction #dontdoubtyourself #dare2be #wishitdreamitdoit #brandawareness #feelinggrateful #gratitude #reflectivewriting

@lifeistodare #daretobe #lifejourney #socialmediaawareness #mentalhealth #followyourdream #dareinlife #lovelife #dare #discover #authenticity #reconnection #empowerment #socialmediause #letitbe #egovsheart #authenticityonsocialmedia #life #lifeisgreat #universe #lawofattraction #dontdoubtyourself #dare2be #wishitdreamitdoit #brandawareness #feelinggrateful #gratitude #reflectivewriting

🤣 They ARE your reason, NOT your excuse! 
When you have #littleones but you want to workout, sometimes it involves them making your workout more challenging  
That’s one of the reason why I like to workout before they wake up but  on the weekend I don’t and so I have to pay  
Even if at times I get annoyed because the workout is already freaking hard on its own or because it is taking longer than it should, ultimately I am glad to show them the right example : 
Making our health a priority, working hard and not giving up! 
#momlife #boymomlife #girlmomlife #leadbyexample
Jocelyne Kongolo Debezia - @fitandhealthierwithdare2be Instagram Profile - inst4gram.com
fitandhealthierwithdare2be
5

🤣 They ARE your reason, NOT your excuse! When you have #littleones but you want to workout, sometimes it involves them making your workout more challenging That’s one of the reason why I like to workout before they wake up but on the weekend I do

Comments

@shaksmac Amen! Love this attitude. Sometimes it's hard to keep focused on your personal goals with kids. It's hard to set aside time for yourself. But it is true that they are not your excuse, they are your reason to push, to try harder, to stay focused. Good for you! Thanks for the reminder.

@fitandhealthierwithdare2be @shaksmac my pleasure!! And yes I know it is not easy but it does get easier with time :)

Feeling #blessed that I found one that truly fits all three!! 

Being a mom boss allows me to get in better shape & sustain it, to be creative & get out of my comfort zone, and to make some  
There is much more to it but there are not on the list here  
Comment below with 1 2 or 3 depending on which ones you have found already 🤗

#hobbieswithpurpose #findyours #ifoundmine #morethanahobbie
Jocelyne Kongolo Debezia - @fitandhealthierwithdare2be Instagram Profile - inst4gram.com
fitandhealthierwithdare2be
4

Feeling #blessed that I found one that truly fits all three!! Being a mom boss allows me to get in better shape & sustain it, to be creative & get out of my comfort zone, and to make some There is much more to it but there are not on the list her

Comments

@wearyourwish.shop.us Great feed! Message us, we'd love to give you a discount code for our Wish Necklaces 💖

@fitandhealthierwithdare2be @frontseatlife Thank you!

Dreaming of Costa Rica🥰 PSO excited for workouts in paradise and @pso_rite recovery rituals⁣
⁣
May 23-27th 2019 ⁣
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Want to join us on this adventure?⁣
Dare2BeFitnessRetreat.com ‼️⁣
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#Dare2be #Fitness #Retreat #CostaRica #PsoRite #Beach #HannahEden #HannahEdenFitness #PuraVida
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Dreaming of Costa Rica🥰 PSO excited for workouts in paradise and @pso_rite recovery rituals⁣ ⁣ May 23-27th 2019 ⁣ ⁣ ⁣ ⁣ Want to join us on this adventure?⁣ Dare2BeFitnessRetreat.com ‼️⁣ ⁣ ⁣ ⁣ ⁣ #dare2be #fitness #retreat #costarica #psorite #beach #h

Schnäppchenwoche bei Outdoor Fashion:

Softshelljacken für Sie und Ihn*
Ausgewählte coole Softshelljacken in vielen Farben

UVP 100,- €  jetzt 35,- € *Abbildung ähnlich

#outletshopping #outlet #moc #miltenberg #marken #markenvielfalt #collection #fashion 
#lifestyle #food #shopping #shoppingerlebnis #einkaufen #einkaufstour #shoppingcenter #frühling #springtime #sonderangebote #angebote #sale #outdoorfashion #dare2be #regatta #womenswear #menswear
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miltenberger_outlet_center
0

Schnäppchenwoche bei Outdoor Fashion: Softshelljacken für Sie und Ihn* Ausgewählte coole Softshelljacken in vielen Farben UVP 100,- € jetzt 35,- € *Abbildung ähnlich #outletshopping #outlet #moc #miltenberg #marken #markenvielfalt #collection #fa

And that’s why we are working really hard to start up DARE in Northern Ireland, how do you want to challenge yourself to grow?  #lifeistodare #daretobeselfaware #daretogrow
Lifeistodare - @lifeistodare Instagram Profile - inst4gram.com
lifeistodare
2

And that’s why we are working really hard to start up DARE in Northern Ireland, how do you want to challenge yourself to grow? #lifeistodare #daretobeselfaware #daretogrow

Comments

@lifeistodare #daretobe #lifejourney #socialmediaawareness #mentalhealth #followyourdream #dareinlife #lovelife #dare #discover #authenticity #reconnection #empowerment #socialmediause #letitbe #egovsheart #authenticityonsocialmedia #life #lifeisgreat #universe #lawofattraction #dontdoubtyourself #dare2be #wishitdreamitdoit #brandawareness #feelinggrateful #gratitude #reflectivewriting

When we think healthy we tend to forget that it goes beyond physical health. Mental health is just as important as physical health. Our body is an amazingly complicated system. Take a moment for self care. #dare2be #personaltraining #fitness #reachinggoals #healthyliving #mentalhealthbalance #happyhuman
Liz Borgmann - @dare2be_____ Instagram Profile - inst4gram.com
dare2be_____
0

When we think healthy we tend to forget that it goes beyond physical health. Mental health is just as important as physical health. Our body is an amazingly complicated system. Take a moment for self care. #dare2be #personaltraining #fitness #reachin

Marathon de Paris 2019 CR 1/2

On y est le jour J est arrivé. Celui que tu as préparé, imaginé, rêvé .... et celui qui ne se passe pas du tout comme tu avais prévu  Parceque soyons honnête passer 1 nuit et 1 journée avant à se vider à cause d’une gastro .... ah pardon j’ai oublié de préciser, pour l’instant glam faut passer ton chemin  de toute façon si la course à pied c’était glam je pourrais mettre mes pieds dans des Tropeziennes cet été sans honte ... ce qui ... est loin d’être le cas  ... enfin bref je m’éloigne. Donc voilà le truc est posé (ouais ouais y a une blague à faire mais on va pas virer scato non plus hein ) après m’être dit que je n’allais pas prendre le départ, les gens qui me connaissent peuvent imaginer l’état dans lequel j’étais pour penser ça, et après une dernière nuit un peu mieux j’ai quand même décidé d’y aller sachant que vu mon état Amelie et Sophie m’avait proposé de faire le 2eme semi avec moi chacune se répartissant 10km  les filles merci. 
Me voilà dans le SAS de départ tout objectif de chrono de côté juste finir, avec ma Steph et son homme, du coup plutôt détente mais je n’en même quand même pas large ne sachant pas du tout si ça va le faire. Top départ on s’élance chacun à son rythme et là clairement les jambes ne répondent pas, elles me disent « mais casse toi et ramène nous sous la couette, rien à faire nous on bossent pas » ok bah on va le faire au mental alors 🤷‍️ et dès le km1 ça pique ... j’avance avec ma tête et c’est long. Je dois rejoindre Amelie entre le 20 et le 21, ça me semblait facile mais plus je cours plus c’est long je suis concentrée en regardant toutes les poubelles ou je pourrais éventuellement aller vomir au cas où  pour passer le temps je pense à ma Candice qui est devant et qui doit voler, à Mat qui doit être déjà arrivé (si j’avais su le mental dont il a fait preuve  j’aurai serré les dents encore un peu +) Nico qui doit pas être loin, Steph et Mag juste derrière et j’avance en mode pilote auto mais l’allure est pas degeu, celle travaillée en prépa en fait. Les kms défilent, j’ai tjs pas de jambes et un mal de ventre atroce ... et joie le km20 est là
🅳🅴🅻🅵.🆁🆄🅽.🅸🅽 🏃🏻‍♀️🚴🏻‍♀️🏊🏻‍♀️ - @delf.run.in Instagram Profile - inst4gram.com
delf.run.in
12

Marathon de Paris 2019 CR 1/2 On y est le jour J est arrivé. Celui que tu as préparé, imaginé, rêvé .... et celui qui ne se passe pas du tout comme tu avais prévu Parceque soyons honnête passer 1 nuit et 1 journée avant à se vider à cause d’une gas

Comments

@marina_finoly @delf.run.in oui j’ai vu après 😉

@team_laine Félicitations 💪👍

 Dare to DISCONNECT ⁣⁣
⁣⁣
We are counting the days to meet you! Are you ready to BE?⁣
⁣
#CostaRica2019 #AnimalFlow #Dare2Be #MemorialDayWeekend #hannahedenfitnessretreat
Dare2be Retreat - @dare2beretreat Instagram Profile - inst4gram.com
dare2beretreat
2

Dare to DISCONNECT ⁣⁣ ⁣⁣ We are counting the days to meet you! Are you ready to BE?⁣ ⁣ #costarica2019 #animalflow #dare2be #memorialdayweekend #hannahedenfitnessretreat

Comments

@gigilo2551 This is going to be AMAZING!!!!💕

@jeanine.eisen Hoooooollyshit💥💪🏻

・
・・・
・・・
A Paris Road Runner's repost
・・・
・・・
Use hash #ParisRoadRunners or tag @Paris_Road_Runners.fr for feature



#Repost @delf.run.in
・・・
Récup post marathon ... après celle hier soir à base de cocktails, champagne et autres joyeusetés 
90mn de Home trainer pour dérouler les jambes .... ça n’a pas suffit à calmer la surexcitation du jour .... je me remet pas de la journée au lit de samedi je crois ... trop d’énergie aujourd’hui 



#runstoppable #runner #running #marathonienne #courseapied #happy  #instarunning #selfie #runnersworld #instafitness #healthylife #sportaddict #girlspower #squadrunner #marathon #dare2be #photooftheday #triathlon #powerrunners #dare2tri #triathlete #yogagirl #garmin #bike #velo  #decathlon  #postmarathon #recup
ParisRoadRunners.fr - @paris_road_runners.fr Instagram Profile - inst4gram.com
paris_road_runners.fr
5

・ ・・・ ・・・ A Paris Road Runner's repost ・・・ ・・・ Use hash #parisroadrunners or tag @paris_road_runners.fr for feature #repost @delf.run.in ・・・ Récup post marathon ... après celle hier soir à base de cocktails, champagne et autres joyeusetés 90mn de

Arc de triomphe de l'Étoile
Comments

@bfirst_apparel355 Modle this garment clique. Take a glimpse this instagram page soon

@tydavis.triathlon Great content. It would mean so much if you could follow my account thanks 🙏. Keep up the fantastic work.

🤣 Who can relate?? That was soooo me yesterday! 
Don’t know what happened!

Maybe too tired?  
Maybe too confident that I could control myself? 🤦‍️ Maybe I lost focus of my goals?  Maybe a little bit of everything 🤷‍️ If you have been there before, drop the matching emoji 🤦‍️🤷‍️ #fallingispartofthejourney #butgivingupisnotanoption #fitnesshumor #warmweatherproblems
Jocelyne Kongolo Debezia - @fitandhealthierwithdare2be Instagram Profile - inst4gram.com
fitandhealthierwithdare2be
7

🤣 Who can relate?? That was soooo me yesterday! Don’t know what happened! Maybe too tired? Maybe too confident that I could control myself? 🤦‍️ Maybe I lost focus of my goals? Maybe a little bit of everything 🤷‍️ If you have been there before, d

Comments

@melaniedoza @prince_jew

@fitandhealthierwithdare2be @melaniedoza 😂

What about a hair cut?! This was overdue! I cut my hair last summer and since then they grew so much that I had a hard time styling them #shorthairproblem 
So #babygirl and I took the day off last Wednesday and went for some #girltime ️ We both got about 4/5 inches off! 
She did so good!! Relaxing & eating her #snackbar but by the end she was done! 

As far as I am concerned, I can’t decide if I like the mix of #brown #caramel & #honey 🤔 
My #hairexperts or anyone actually, any advice for next time? Looking for something different for this summer but not too adventurous  
#minimeandme
Jocelyne Kongolo Debezia - @fitandhealthierwithdare2be Instagram Profile - inst4gram.com
fitandhealthierwithdare2be
12

What about a hair cut?! This was overdue! I cut my hair last summer and since then they grew so much that I had a hard time styling them #shorthairproblem So #babygirl and I took the day off last Wednesday and went for some #girltime ️ We both got a

Comments

@fitandhealthierwithdare2be @adji_v Thank you lady!! 😘

@fitandhealthierwithdare2be @youprettymama Thank you mama!! 😘

#lettucewrap for your burger? Why not!! Anyone would have told me just 10 years ago about this option, I would have been like “whatever”  
In fact when I moved to the US, I literally went to every single fast food restaurants, just to try the burgers because I wanted to know how different they tasted ... that’s a lot of buns!!  
As a result, I gained about 20lbs that I struggled to lose them because well ... I just did not know ANYTHING about nutrition!! I still have a LOT to learn, but I came a long way! 
Sometimes you treat yourself     
And sometimes you find a way to enjoy life while staying committed to your goals! 
The decision is YOURS!! Know which season you are in & act accordingly!! What are some food swaps you have done in order to stay true to your #goals? 
#redrobin #healthier #nopostmealguilt
Jocelyne Kongolo Debezia - @fitandhealthierwithdare2be Instagram Profile - inst4gram.com
fitandhealthierwithdare2be
1

#lettucewrap for your burger? Why not!! Anyone would have told me just 10 years ago about this option, I would have been like “whatever” In fact when I moved to the US, I literally went to every single fast food restaurants, just to try the burgers

Comments

@fitandhealthierwithdare2be #workingonthatpooch #healthier #moreenergy #Dare2Be #dreamjobs #momboss #RevNation #friendsfan #greysfan #christianmusiclover #toddlermom #momoftwo #amazonaddict #sahm #interpreter #busymom #almost40

Pain never felt so good ! It’s you against yourself!
: @nicetrievents
#motivationalmonday @triuk @cimalpofficial @toteswonderfuel @cervelocycles @tacxperience @kitbrix #dare2dream #dare2be
Camille King - @far_and_high Instagram Profile - inst4gram.com
far_and_high
2

Pain never felt so good ! It’s you against yourself! : @nicetrievents #motivationalmonday @triuk @cimalpofficial @toteswonderfuel @cervelocycles @tacxperience @kitbrix #dare2dream #dare2be

Comments

@far_and_high #triathlon #duathlon #triathlete #swimbikerun #motivation #motivationalquotes #sportsquotes #tricommunity #thisgirlcan #swim #bike #run #nevergiveup #dare2dream #chaseyourdreams #tri #womeninsport #worldchampionships #itupontevedra19

@peakstatefit Sweet! 🤸🏻‍♀️

Loads of great outdoor clothing in store, time to visit Swanage. Visit us in #Swanage and support your independent retailers  Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c  #dorset #outdoors #outdoorstyle #explore #healthylifestyle #dorsetcoast #fitnessmotivation #dorsetbusiness #fashion #clothingbrands #fitnessclothing #swanage #loyaltycard#dare2be #regattagreatoutdoors  #dare2besports
Coast&CountrySwanage - @coastcountryswanage Instagram Profile - inst4gram.com
coastcountryswanage
0

Loads of great outdoor clothing in store, time to visit Swanage. Visit us in #swanage and support your independent retailers Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c #dorset #outdoors #outdoorstyle #explore #healthylife

Tackling my to do list today, but priority #1 is listening to my body. For me, that meant moving slowly this morning + easing into the day. It looks like deep breaths. It looks like a midday walk. It looks like making space for stillness. Even on a Monday. Or maybe, ESPECIALLY on a Monday. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your #1 priority today?
Desireé Shanice - @desiree.shanice Instagram Profile - inst4gram.com
desiree.shanice
4

Tackling my to do list today, but priority #1 is listening to my body. For me, that meant moving slowly this morning + easing into the day. It looks like deep breaths. It looks like a midday walk. It looks like making space for stillness. Even on a M

Jersey City, New Jersey
Comments

@rhonda_naicole I want to take time for some pampering today-maybe an at home facial this evening.

@desiree.shanice @rhonda_naicole Do it! 💜

These first sessions of the new season got me like  but super happy to be at it again and having @justsaydouble by my side for optimal recovery 
#newseason #training #cardio #out #recovery #doubdle 
@belgianbullets @sportvlaanderen @teambelgium #BeGold @loterienationaleloterij #lotto #enzijnspelers @abcgroep #amista #cloudar #boomersboutique @groupfbelgie @bioracerspeedwear @lazersport #dare2be #eurotech #seiz #kyocera #sportersbelevenmeer
An Vannieuwenhuyse OLY🇧🇪 - @anvnh Instagram Profile - inst4gram.com
anvnh
0

These first sessions of the new season got me like but super happy to be at it again and having @justsaydouble by my side for optimal recovery #newseason #training #cardio #out #recovery #doubdle @belgianbullets @sportvlaanderen @teambelgium #bego

Albufeira
MARATHONIENNE x 2 en 3h45RP 25mn
(bug de STRAVA où il a pas pris la pause toilette en compte ) Un marathon qui ne s’est pas du tout passé comme je l’avais prévu mais ça c’est les aléas du sport .... un marathon que j’ai préparé, couru et terminé avec mes amies 
@candice_en_baskets @stefbenett @nicobenett @amelie_run @capitalerunning

Un marathon dont je viendrais vous faire un CR dès que je me suis posée un peu 
Sinon que fait on a J+1 d’un marathon ? On prend un dossard pour le prochain  Paris 2020 prépare toi 

Bravo à tous les coureurs hier ... prendre le départ est déjà une victoire ... je sais de quoi je parle 
Bravo à mes copines qui ont brillé, à @mathieu_fnt qui m’a fait rêver, @kevin_ch._run17 @nicobenett @maysixtysix @sab_tout.court @zaza_best_version @paillettesportaddict @happy_tri_friend et à tous les autres pour vos supers chronos 
Challenge #fdcmarathon : 112/126km
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#runstoppable #runner #running #marathonienne #runtheworld #instarunning #runnerscommunity #runnersworld #healthylife #sportaddict #girlspower #squadrunner #marathon #prepa #happyrunner #enbasketsx #photooftheday #merci #powerrunners #mdp #friends #marathonparis #yogagirl #garmin #ParisRoadRunners #dare2be #pmg #racepack #fiersdecourir
🅳🅴🅻🅵.🆁🆄🅽.🅸🅽 🏃🏻‍♀️🚴🏻‍♀️🏊🏻‍♀️ - @delf.run.in Instagram Profile - inst4gram.com
delf.run.in
33

MARATHONIENNE x 2 en 3h45RP 25mn (bug de STRAVA où il a pas pris la pause toilette en compte ) Un marathon qui ne s’est pas du tout passé comme je l’avais prévu mais ça c’est les aléas du sport .... un marathon que j’ai préparé, couru et terminé avec

Paris - Marathon De Paris
Comments

@clementinearchen Whaou la classe totale 😍😍, ça sera l'année prochaine pour moi

@matosboucan Un grand bravo 👏👏👏

My weekend in 3 emojis: ️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOUR TURN! Describe your weekend in 3 emojis- ready, go!
Desireé Shanice - @desiree.shanice Instagram Profile - inst4gram.com
desiree.shanice
10

My weekend in 3 emojis: ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOUR TURN! Describe your weekend in 3 emojis- ready, go!

Jersey City, New Jersey
Comments

@christophermcastocker My team is exploding in growth, you look like a perfect fit, DM me 🙏

@missashleyallison 👏🏾😂😎

• did this style for the immaculata fashion show today, absolutely love it! •
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#shhweetthair #salondare #dare2be #formalstyling #braids #beachwaves #hairinspo #hillsboroughnj #promseason
hannah underwood - @shhweetthair Instagram Profile - inst4gram.com
shhweetthair
2

• did this style for the immaculata fashion show today, absolutely love it! • . . . . #shhweetthair #salondare #dare2be #formalstyling #braids #beachwaves #hairinspo #hillsboroughnj #promseason

Salon Dare
Comments

@gabbymilacki13 thanks so much i loved it !

@shhweetthair @gabbymilacki13 you are very welcome!!

Afternoon #DogWalk looking for sticks in my new #JulienMcDonald #Dare2Be #activewear 🤣 #WestYorkshire #views #fields #pretty
Julia - @julz892002 Instagram Profile - inst4gram.com
julz892002
3

Afternoon #dogwalk looking for sticks in my new #julienmcdonald #dare2be #activewear 🤣 #westyorkshire #views #fields #pretty

Denholme
Comments

@julz892002 @jamesdoesdisney one would have hashtagged ad on to the end if it were. I am just reaping the discount benefits with AW18 products! #SoLastSeason

@julz892002 @julz892002 also @jamesdoesdisney if it were sponsored I'd have spelt @julienmacdonald 's name correctly!

Thank you for the memories! Visit us in #Swanage and support your independent retailers  Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c  #dorset #outdoors #outdoorstyle  #explore #healthylifestyle #dorsetcoast #fitnessmotivation #dorsetbusiness #fashion #clothingbrands #fitnessclothing #swanage #loyaltycard#dare2be #regattagreatoutdoors  #dare2besports
Coast&CountrySwanage - @coastcountryswanage Instagram Profile - inst4gram.com
coastcountryswanage
0

Thank you for the memories! Visit us in #swanage and support your independent retailers Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c #dorset #outdoors #outdoorstyle #explore #healthylifestyle #dorsetcoast #fitnessmotivatio

We houden ervan om elkaar te verrassen. En met de boks clinic van Jeremiah Pelatja én zijn bijzondere levensverhaal is dit zeker gelukt. #bestuurswissel #startvaneennieuwcirclejaar #dare2be #letsbeatnf
Ladies' Circle Meppel - @lc62meppel Instagram Profile - inst4gram.com
lc62meppel
1

We houden ervan om elkaar te verrassen. En met de boks clinic van Jeremiah Pelatja én zijn bijzondere levensverhaal is dit zeker gelukt. #bestuurswissel #startvaneennieuwcirclejaar #dare2be #letsbeatnf

Roelof Van Echten College
Comments

@jeremiah_pelatja Super leuk om jullie te dames te hebben ontmoet! Dare 2 be yourself because you are all awesome👍🥊💪❤️

So we now have all the ingredients, let’s be free! 🤩 #lifeistodare #daretobeselfaware #freedombringshappiness
Lifeistodare - @lifeistodare Instagram Profile - inst4gram.com
lifeistodare
2

So we now have all the ingredients, let’s be free! 🤩 #lifeistodare #daretobeselfaware #freedombringshappiness

Comments

@lifeistodare #daretobe #lifejourney #socialmediaawareness #mentalhealth #followyourdream #dareinlife #lovelife #dare #discover #authenticity #reconnection #empowerment #socialmediause #letitbe #egovsheart #authenticityonsocialmedia #life #lifeisgreat #universe #lawofattraction #dontdoubtyourself #dare2be #wishitdreamitdoit #brandawareness #feelinggrateful #gratitude #reflectivewriting

@saraart221 :D

daily dose of abstract doodle....black and gold...
@*@*@* #inkdoodles #inkdoodle #blackinkdoodles #blackandgold #blackandgolddoodles #blackink #abstract #abstractdoodles #abstractpainting #abstractpainting #abstract_art #believeinyourdreams #beautifilworld #beatifulday #dare2be #dailydoodles
Shelly B. - @shellybarbanelly Instagram Profile - inst4gram.com
shellybarbanelly
2

daily dose of abstract doodle....black and gold... @*@*@* #inkdoodles #inkdoodle #blackinkdoodles #blackandgold #blackandgolddoodles #blackink #abstract #abstractdoodles #abstractpainting #abstractpainting #abstract_art #believeinyourdreams #beautifi

Comments

@deluxe_home_interiors Yes, really delightful and wonderful🌟💐💛 Are you interested in getting featured next? Write to us for more info!!

@shellybarbanelly @deluxe_home_interiors thank you 😇😃🌠

Wrapping up my time here in Idaho filming @bodybuildingcom FYR 2.0! Wishing you all the best vibes this Friday! ⁣🤟
⁣
⁣
Dare2BeFitnessRetreat.com ️⁣
⁣

#HannahEden #HannahEdenFitness #FYR #FindYourReason #Bodybuilding #Dare2Be #CostaRica
Hannah Eden - @hannaheden_fitness Instagram Profile - inst4gram.com
hannaheden_fitness
49

Wrapping up my time here in Idaho filming @bodybuildingcom FYR 2.0! Wishing you all the best vibes this Friday! ⁣🤟 ⁣ ⁣ Dare2BeFitnessRetreat.com ️⁣ ⁣ #hannaheden #hannahedenfitness #fyr #findyourreason #bodybuilding #dare2be #costarica

Comments

@ebloid121 Дебра Морган на максималках

@steve_rotolo Battle Ropes

UPDATE on the eTA visa scam... I did get my money refunded! Lucky me 🤩. But it did teach me not to rush important tasks like that. #lifeistodare #daretobeselfaware #dontrush #thinkbeforeyouact
Lifeistodare - @lifeistodare Instagram Profile - inst4gram.com
lifeistodare
1

UPDATE on the eTA visa scam... I did get my money refunded! Lucky me 🤩. But it did teach me not to rush important tasks like that. #lifeistodare #daretobeselfaware #dontrush #thinkbeforeyouact

Comments

@lifeistodare #daretobe #lifejourney #socialmediaawareness #mentalhealth #followyourdream #dareinlife #lovelife #dare #discover #authenticity #reconnection #empowerment #socialmediause #letitbe #egovsheart #authenticityonsocialmedia #life #lifeisgreat #universe #lawofattraction #dontdoubtyourself #dare2be #wishitdreamitdoit #brandawareness #feelinggrateful #gratitude

#progressisprogress

Going through my clothes/doing some #springcleaning and came across this dress I wore on #newyearseve 🤩

So here is a 3 months #transformation... Do you see a difference? Besides the fact that I am missing the #makeup in the right picture  
It is ALL nutrition!! There is a brand new nutrition COURSE that I would love to share with you! 
All the work is done for you to have a personalized meal plan where all your macros are balanced and that you can customize depending on your goals & eating style!

Would you like more details? Message me here 🤗

#ditchthediet #sustainableresults #itisalifestyle
Jocelyne Kongolo Debezia - @fitandhealthierwithdare2be Instagram Profile - inst4gram.com
fitandhealthierwithdare2be
10

#progressisprogress Going through my clothes/doing some #springcleaning and came across this dress I wore on #newyearseve 🤩 So here is a 3 months #transformation ... Do you see a difference? Besides the fact that I am missing the #makeup in the righ

Comments

@fitandhealthierwithdare2be @youprettymama Thank you!! 😘

DAY 1 of the new #courseonnutrition along with the brand new 30 min workouts! 
Excited to see what the next 21 days will bring 🤩

I decided to pick the vegan path for the meal plan; coming out of my #cleanse I m not missing too much all the animal proteins so I am taking advantage of it 
But mostly it allows me to experience this option so I can best help my #vegan friends 

Would you pick the regular meal plan or the vegan me plan?

#21days #1dayatthetime #nutritioniskey
Jocelyne Kongolo Debezia - @fitandhealthierwithdare2be Instagram Profile - inst4gram.com
fitandhealthierwithdare2be
4

DAY 1 of the new #courseonnutrition along with the brand new 30 min workouts! Excited to see what the next 21 days will bring 🤩 I decided to pick the vegan path for the meal plan; coming out of my #cleanse I m not missing too much all the animal pr

Comments

@supersaiyan.mike ✔️

@fitandhealthierwithdare2be @supersaiyan.mike Thank you!

Going to bed thinking about the things I’m grateful for tonight:

I’m grateful for my body, this home I have. It carries me + it’s easy to take for granted all the ways it works for me.

I’m grateful for a quiet night at home. No tv, no music. Nada. 🤫

I’m grateful for takeout on nights when I just CAN’T  (That’s a vegan burger lol)

I’m grateful for unexpected but NEEDED phone calls from friends + family.

AND I’m grateful for love. It’s everything. ️ What’s on YOUR gratitude list tonight? POST BELOW!
Desireé Shanice - @desiree.shanice Instagram Profile - inst4gram.com
desiree.shanice
1

Going to bed thinking about the things I’m grateful for tonight: I’m grateful for my body, this home I have. It carries me + it’s easy to take for granted all the ways it works for me. I’m grateful for a quiet night at home. No tv, no music. Nada.

Jersey City, New Jersey
Comments

@desiree.shanice #desireeshanice #dare2be #womenempoweringwomen #thankfulthursday #thursdaynightthoughts #selfcareeveryday #gratefulliving #mindfulliving #jerseycitynj

Dare 2 Come On an Adventure with me?️⁣
⁣
Not long now till our first #DareToBeFitnessRetreat in Costa Rica 🇨🇷 Tickets  & More Information available on 
Dare2BeFitnessRetreat.com  ⁣
#Dare2Be #CostaRica #FitnessRetreat #CostaRica #PuraVida #Retreat @rawoutdoorfitnesscr @dare2beretreat @pumpfit_paulo @pumpfit_club @vitalitybyalexa @gorillagirevik
Hannah Eden - @hannaheden_fitness Instagram Profile - inst4gram.com
hannaheden_fitness
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Dare 2 Come On an Adventure with me?️⁣ ⁣ Not long now till our first #daretobefitnessretreat in Costa Rica 🇨🇷 Tickets & More Information available on Dare2BeFitnessRetreat.com ⁣ #dare2be #costarica #fitnessretreat #costarica #puravida #retreat @ra

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@jeandristoop @brandon.geyser 😍

@jana_angus @evolvewithnorwex

Dare 2 Come On an Adventure with me?️⁣⁣
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Dare2BeFitnessRetreat.com for more info and tickets!⁣⁣
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#Dare2Be #CostaRica #Dare2BeFitnessRetreat #HannahEden #HannahEdenFitness @rawoutdoorfitnesscr @dare2beretreat 
@elmangroovehotel
PumpFit Club® - @pumpfit_club Instagram Profile - inst4gram.com
pumpfit_club
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Dare 2 Come On an Adventure with me?️⁣⁣ ⁣⁣ Dare2BeFitnessRetreat.com for more info and tickets!⁣⁣ ⁣⁣ #dare2be #costarica #dare2befitnessretreat #hannaheden #hannahedenfitness @rawoutdoorfitnesscr @dare2beretreat @elmangroovehotel

Come rain, come shine, nature's terrific. What will you do this weekend? Visit us in #Swanage and support your independent retailers  Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c  #dorset #outdoors #outdoorstyle  #explore #healthylifestyle #dorsetcoast #fitnessmotivation #dorsetbusiness #fashion #clothingbrands #fitnessclothing #swanage #loyaltycard#dare2be #regattagreatoutdoors  #dare2besports
Coast&CountrySwanage - @coastcountryswanage Instagram Profile - inst4gram.com
coastcountryswanage
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Come rain, come shine, nature's terrific. What will you do this weekend? Visit us in #swanage and support your independent retailers Coast & Country – DISCOVER NATURES TREADMILL http://bitly.com/2H6vT7c #dorset #outdoors #outdoorstyle #explore #he

Heigh oh, heigh oh, no stress before the race, heigh oh, heigh oh   .
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#triathlon #triathlete #duathlon #grasse #361europe #361ambassador #beyondexpectations #onedegreebeyond #dare2be #dare2befrance #cycling #running #run #bike #giantcycles #garmin #garminfenix5 #giant #cyclist #runner #runners
Michele Mossali - @mmossa Instagram Profile - inst4gram.com
mmossa
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Heigh oh, heigh oh, no stress before the race, heigh oh, heigh oh . . #triathlon #triathlete #duathlon #grasse #361europe #361ambassador #beyondexpectations #onedegreebeyond #dare2be #dare2befrance #cycling #running #run #bike #giantcycles #garmin

Grasse
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@mmossa @arthur_running faut rigoler un peu quand même

@e_team_run 👏👏👏

Feeling unmotivated and overwhelmed today, so throwing it back to almost 3 years ago when I I had a growing cyst on my knee and found out I had to have surgery.
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I’ve had 2 knee surgeries in less than 3 years and need to remind myself how strong I am sometimes. My knee feels great and I’m stronger than ever.
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I’ve been asked, “How do you do it?” There is no secret formula...I work my ass off. I workout even when I don’t want to. I eat healthy most days and enjoy the foods I love without guilt. I’ve worked hard to get to where I am. I’ve learned what works to maintain a healthy balance. I know that I am not myself if I am not healthy. I know that I need to keep my legs strong to support my knee for re-injury. I am finally learning not to compare myself to others and just work on competing with myself. .
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Everything comes down to setting an example for my babies and inspiring and motivating other people. .
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You don’t have to be shredded to be fit. Wake up early even when you’re exhausted. Go for a walk. Do a workout video. Go to the gym. Make it a habit. Just move. Your future self will thank you. .
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If you want to join a great community, go to @hannaheden_fitness and follow the link to her webpage. Purchase her Embrace program and join the Facebook page. I will be starting the program again April 22nd. It’s 6 weeks. Don’t become complacent with where you are...keep fighting to become your best. .
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Now I’m going to workout...even though I don’t want to. #practicewhatyoupreach .
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#hannahedenfitness #motivation #fitnessmotivation #garagegym #igfitness #selfmotivation #kusabafitness #committobefit #noexcuses #dare2be #fitmom #kneesurgery
Stacey Kusaba - @fitness_mommy18 Instagram Profile - inst4gram.com
fitness_mommy18
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Feeling unmotivated and overwhelmed today, so throwing it back to almost 3 years ago when I I had a growing cyst on my knee and found out I had to have surgery. . . I’ve had 2 knee surgeries in less than 3 years and need to remind myself how strong I

Lessons in BLOOMING

If winter has the courage to turn into spring, who says I can’t bloom just the same? -unknown #springtaughtme
Desireé Shanice - @desiree.shanice Instagram Profile - inst4gram.com
desiree.shanice
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Lessons in BLOOMING If winter has the courage to turn into spring, who says I can’t bloom just the same? -unknown #springtaughtme

Jersey City, New Jersey
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@star.sign.studio We love the message you stand by, it matches ours pretty well. Send us a DM we'd love to share our new initiative with you about raising awareness for Mental Health worldwide 💕📩

ᎠᎥᎬ ᏃuᏁᎶᎬ ᎥsᏆ ᎠᎥᎬ ÜbᎬᏒsᎬᏆᏃᎬᏒᎥᏁ.  ᎠᎬs hᎬᏒᏃᎬᏁs (aus Arabien)

#zunge #tongue #bääh #picoftheday #derblecken #ällabätsch #quatschkopf #funny #funnyhorse #horse #photography  #blackbeauty #nasenbär #love #pferf #equestrian #stablelife #dizi #dare2be #zungeblecken
Tatjana - @_t_a_d_a__ Instagram Profile - inst4gram.com
_t_a_d_a__
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ᎠᎥᎬ ᏃuᏁᎶᎬ ᎥsᏆ ᎠᎥᎬ ÜbᎬᏒsᎬᏆᏃᎬᏒᎥᏁ. ᎠᎬs hᎬᏒᏃᎬᏁs (aus Arabien) #zunge #tongue #bääh #picoftheday #derblecken #ällabätsch #quatschkopf #funny #funnyhorse #horse #photography #blackbeauty #nasenbär #love #pferf #equestrian #stablelife #dizi #dare2be #zun

So a month ago I decided to #hittheresetbutton, my body needed it, my mind needed it!! And so for 21 days : * I gave up on sugar (besides honey or monkfruit couple times)
* I gave up coffee * I gave up the use of the microwave * I gave up processed food * I tried (really hard  if you know me it’s my biggest struggle) to sleep more * I drank a gallon a day of water
* I took specific supplements depending on the phase of the detox 
#nonscalevictories : * I sleep better * I wake up without having to hit snooze a million time * I wake up alert (even with little sleep) * My brain fog is gone (for having ADD this is a huge help) * I have energy ALL day without caffeine 
But also through the process I lost 10+ lbs & 8.5 inch!

In case you have not followed my stories, I never starved I actually ate a lot of food, a lot of carbs while doing zero exercise ... well a bit of yoga 🧘‍️ So if you have been working hard at the gym but are not seeing any results, then it is probably your nutrition! It is all about the quality of the food and having the right balance.

No need to say that I feel like a new person, I feel reborn, I feel AMAZING 🤩

Have you done a detox/cleanse before? 
#reborn #transformation #itsmorethanjusttheweight #turnedveganforabit
Jocelyne Kongolo Debezia - @fitandhealthierwithdare2be Instagram Profile - inst4gram.com
fitandhealthierwithdare2be
1

So a month ago I decided to #hittheresetbutton , my body needed it, my mind needed it!! And so for 21 days : * I gave up on sugar (besides honey or monkfruit couple times) * I gave up coffee * I gave up the use of the microwave * I gave up processed f

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@fitandhealthierwithdare2be #workingonthatpooch #healthier #moreenergy #Dare2Be #dreamjobs #momboss #RevNation #friendsfan #greysfan #christianmusiclover #toddlermom #momoftwo #amazonaddict #sahm #interpreter #busymom #almost40

Sweat⁣
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Connect⁣
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Learn⁣
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Indulge⁣
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Win⁣
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Relax⁣
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What’s Your Reason?  We can’t wait to meet you & find out. ⁣
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#Dare2BeFitnessRetreat #Dare2Be #HannahEden #HannahEdenFitness #FindYourReason #CostaRica #PuraVida
Dare2be Retreat - @dare2beretreat Instagram Profile - inst4gram.com
dare2beretreat
13

Sweat⁣ ⁣ Connect⁣ ⁣ Learn⁣ ⁣ Indulge⁣ ⁣ Win⁣ ⁣ Relax⁣ ⁣ What’s Your Reason? We can’t wait to meet you & find out. ⁣ ⁣ #dare2befitnessretreat #dare2be #hannaheden #hannahedenfitness #findyourreason #costarica #puravida

Raw Outdoor Fitness - Lindora
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@dare2beretreat @lisannw80 yessss ❤️

@dare2beretreat @fit.is.a.journey we can’t wait xo

be open for change and listen to what your gut tells you! And change is around the corner if you allow yourself to be open. 🥰#lifeistodare #daretobeselfaware
Lifeistodare - @lifeistodare Instagram Profile - inst4gram.com
lifeistodare
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be open for change and listen to what your gut tells you! And change is around the corner if you allow yourself to be open. 🥰#lifeistodare #daretobeselfaware

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@lifeistodare #daretobe #lifejourney #socialmediaawareness #mentalhealth #followyourdream #dareinlife #lovelife #dare #discover #authenticity #reconnection #empowerment #socialmediause #letitbe #egovsheart #authenticityonsocialmedia #life #lifeisgreat #universe #lawofattraction #dontdoubtyourself #dare2be #wishitdreamitdoit #brandawareness #feelinggrateful #gratitude #reflectivewriting