#depression
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HAVE YOU CHECKED OUT MY BOOKS YET? I've written not only my novel trilogy, but many workbooks as well on a variety of different topics, such as parenting, relationships, depression, ptsd, and of course rewriting your script to change your life patterns! Look up Dr. Gina Pazzaglia on Amazon and you should find all of my work... Maybe there's something to help you through the problems you've been struggling with!
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Dr. Gina Pazzaglia - @drginaphd Instagram Profile - inst4gram.com
drginaphd
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HAVE YOU CHECKED OUT MY BOOKS YET? I've written not only my novel trilogy, but many workbooks as well on a variety of different topics, such as parenting, relationships, depression, ptsd, and of course rewriting your script to change your life patter

ANXIETY HACKING TOOLS: 
1) Scent (essential oils, coffee beans, anything that brings comfort)
2) Sensory toys (fidget spinners, etc.)
3) Weighted blankets— this one is by @huglifecompany and it is divine 🥰. Need one of these at home stat! 
While these tools may help you down-regulate, they aren’t necessarily aimed at finding the root cause of your anxiety. Thank you @b.e.frank for your helpful tips as always!
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#healing #mentalhealth #health #wellness #personalgrowthjourney #personalgrowth #goals #relax #breathe #happy #happiness #anxiety #anxietyhacks #weightedblanket #tools #toolstoliveby #depression #cptsd #cptsdrecovery #recovery #kansascity #kc #therapy #therapist #sensorytherapy #selfheal #selfhealers #calm #safe #selfcare
Crystle Lampitt - @crystlelampitt Instagram Profile - inst4gram.com
crystlelampitt
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ANXIETY HACKING TOOLS: 1) Scent (essential oils, coffee beans, anything that brings comfort) 2) Sensory toys (fidget spinners, etc.) 3) Weighted blankets— this one is by @huglifecompany and it is divine 🥰. Need one of these at home stat! While thes

Leslie- there are some battles you’ll never see, and some angels wear fatigues.
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I remember sitting there while this story was shared…
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Sometimes, helps comes- and is given- in the places you least expect it. Sometimes, YOU are the help, the very thing people need to see and experience. .
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#CentersOfHope #WarriorsOnMission #Crosswinds #Veterans #VA #Birmingham  #Hope #mission #purpose #Army #Navy #AirForce #Marine #BirminghamVA #AlabamaVeteran #EmotionalHealth #PTSD #PostTraumaticStress #MI #MoralInjury #grief #Depression #valleys #MI #SongsOfHope #WarriorRounds
Warrior Hope - @warriorsonmission Instagram Profile - inst4gram.com
warriorsonmission
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Leslie- there are some battles you’ll never see, and some angels wear fatigues. . I remember sitting there while this story was shared… . Sometimes, helps comes- and is given- in the places you least expect it. Sometimes, YOU are the help, the very t

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The way we choose to speak to ourselves is so important! Instead of telling ourselves that we can’t do difficult things (because I believe that we can AND chances are good that the idea that we “can’t” is another one of anxiety’s lies), we can choose to shift our dialogue to something more supportive.
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The intention behind shifting our dialogue is not to avoid or diminish anxiety, but instead the intention is to offer ourselves encouragement, compassion, and support. We can show ourselves the same encouragement we would show another.
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️Instead of: “I can’t do that thing. There’s no way I can tolerate it. It’s too scary.”
️Try this: “That thing is scary, but I can do scary things. I can tolerate this.”
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️Instead of: “I can’t do that thing. I can’t tolerate uncertainty.”
️Try this: “I will choose to do that thing even though anxiety is telling me not to. I will tolerate this uncertainty. I got this.”
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I believe in your ability to alter the way you are speaking to yourself and engaging with your anxiety. I believe in YOU! You got this!
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#ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #boundaries #anxiety #fear #anxietydisorder #gad #bfrb #eatingdisorder #panicdisorder #socialanxiety #phobia #depression #agoraphobia #mentalhealth #perfectionism #exposureresponseprevention #exposuretherapy #mindfulness #exposure #cbt #recovery #anxietyrecovery #yougotthis #selfcompassion #wecandohardthings
Beth Brawley MA, LPC - @life_without_anxiety Instagram Profile - inst4gram.com
life_without_anxiety
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The way we choose to speak to ourselves is so important! Instead of telling ourselves that we can’t do difficult things (because I believe that we can AND chances are good that the idea that we “can’t” is another one of anxiety’s lies), we can choose

Believe always in your feelings
They know the way always
-SJM-
SabrinaJuliaMelissa♡ - @sabrinajuliamelissa Instagram Profile - inst4gram.com
sabrinajuliamelissa
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Believe always in your feelings They know the way always -SJM-

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@sabrinajuliamelissa #emotions #love #feelings #life #art #sad #poetry #thoughts #happy #heart #quotes #photography #instagram #writersofinstagram #follow #instagood #depression #like #people #mood #healing #anxiety #lovequotes #mentalhealth #music #motivation #smile #artist #photooftheday #bhfyp

All of the cliches matter. All of the motivations and the encouragements matter. All of the one step ahead of the others matter. All of the maybes and the tomorrow's and the hopefully's and the possiblys and the one day's, matter. ⁣
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I have been given a rare and precious gift in my illnesses-- the ability to breathe in my life, in my twenties, and to make choices about my time and my worth, specifically relating to myself and my community. ⁣
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Someone today said that it worried them that I lived like I was retired... That hurt, to tell the truth, but it's also had me thinking. ⁣
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My abilities go so far beyond a job and a degree alone. They're two things that I cannot have and I am okay with not having them. This angers people. This scares people. This used go scare me. ⁣
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I'm seen as lazy, uneducated, being wasteful, wasting my life, wasting my potential, wasting away, etc. All things which have been said to me. ⁣
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I am not a wasteful person. ⁣
I am a decisive person. ⁣
I am a thoughtful person. ⁣
I am a patient person. ⁣
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I cannot live my life twiddling my thumbs praying for be better one day, NOR DO I WANT TO BE ALWAYS JUMPING THROUGH HOOPS AND TRYING EVERY NEW BREAKTHROUGH TREATMENT TO TRY AND FIX MY BODY. ⁣
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I am tired of being seen as wasting. ⁣
My body is not a waste! ⁣
Not a waste of space or time or anything! It is whole and beautiful and exquisite!⁣
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I am 23. ⁣
I am not retired. ⁣
I am not wasting my life. ⁣
I am working hard on myself and my community. ⁣
I am valid to myself and my community. ⁣
I am productive in all the ways I need to be. ⁣
I recieved opportunities to grow and change daily. ⁣
I do not fit the mold. I didn't break the mold, it just doesn't fit. ⁣
I can mold a new life. ⁣
I can have a full, whole life, AND STILL BE DISABLED. ⁣
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I. AM. NOT. A. WASTE. OF. ANYTHING.
Olivia Rose. - @livrosehug Instagram Profile - inst4gram.com
livrosehug
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All of the cliches matter. All of the motivations and the encouragements matter. All of the one step ahead of the others matter. All of the maybes and the tomorrow's and the hopefully's and the possiblys and the one day's, matter. ⁣ ⁣ I have been giv

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@livrosehug #chronicpain #chronicillness #chronicpainwarrior #chronicpainawareness #chronicpainlife #tiredgirlsociety #chronicillnesswarrior #pain #fibro #fibromyalgia #fibromyalgiaawareness #painful #braintumour #braincancer #cancer #epilepsy #seizure #chronicloveclub #depression #bpd #anxiety #mentalhealthwarrior #mentalhealth #fibrobitch #wherethetiredgirlsare #disabledpeoplearehot #babewithamobilityaid #cheermeon #cripple #cripplelife

Falling apart or breaking down can feel like the most negative experience in the world but it doesn’t have to be so. Most of the time it is what triggers us to seek the help and guidance we needed all along.
We believe there is no need to suffer in silence, Shanti Varga is offering a dynamic support group aimed to uncover your very best self. For more details please come along to our mixed sex taster session, Monday 24th June 11am-12.30pm @thesportsandsocialbar #anxiety #depression #support #mentalhealth #mentalhealthnorfolk #talkingtherapy #groupsupport
Shanti Varga - @shantivarga Instagram Profile - inst4gram.com
shantivarga
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Falling apart or breaking down can feel like the most negative experience in the world but it doesn’t have to be so. Most of the time it is what triggers us to seek the help and guidance we needed all along. We believe there is no need to suffer in s

⭐️ today’s motivation has been even though I am my own worst enemy and I doubt myself, i need to remember I got this far haven’t I ⭐️
VixxyRose - @vixxyrose Instagram Profile - inst4gram.com
vixxyrose
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⭐️ today’s motivation has been even though I am my own worst enemy and I doubt myself, i need to remember I got this far haven’t I ⭐️

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@vixxyrose Hashtags : #mentalhealth #mentalillness #sicknotweak #cyclothymia #depression #anxiety #mentalhealthblogger #followme #selfcare #selflove #recovery #endthestigma #mhblogger #quotes #motivation #blogger #blog #ukblogger #ukblog #bipolar #mentalhealthawareness #discoverunder1k #ukbloggers

Greetings Earthlings! 
I wanted to properly introduce myself. My name is Kayla, I am 28 years old and I run this page🤗 I am a full time office manager, certified yoga teacher and big time cat mamma. I was introduced to doTERRA essential oils about one year ago and quickly fell in love with them. I had already been working to rid my life of toxic products and found that essential oils were such an amazing way to really cut out all of the garbage from my life! From candles to skin care to cleaning products I was shocked! I used to suffer regularly from severe migraines and digestive issues, consistently got sinus infections and dealt with allergies after being free of them most of my life. Additionally I suffer from depression and anxiety. Since switching out my old products most of those are things of the past or have become SIGNIFICANTLY more manageable and I owe it in part to essential oils and a more balanced life. I'm looking to share the benefits of these incredible oils with you! If you're interested, please respond below or send me a private message. I'd be so happy to help 
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#doterra #essentialoils #wellness #healthyliving #naturalproducts #nontoxicliving #nontoxic #oillife #depression #depressionrelief #anxiety #anxietyreleif #migraine #migrainerelief #allergy #allergyrelief
Kayla - @oiledup_oc Instagram Profile - inst4gram.com
oiledup_oc
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Greetings Earthlings! I wanted to properly introduce myself. My name is Kayla, I am 28 years old and I run this page🤗 I am a full time office manager, certified yoga teacher and big time cat mamma. I was introduced to doTERRA essential oils about on

Long legs and thick thighs. Workin on accepting the thick thighs but we’ll get there. 
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#panromantic #nonbinary #demisexual #ptsd #depression #tattoos #tattoo #t4t #bpd #bodylove #selfconfindence #acceptance
Jo - @queerly.jo Instagram Profile - inst4gram.com
queerly.jo
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Long legs and thick thighs. Workin on accepting the thick thighs but we’ll get there. • • • #panromantic #nonbinary #demisexual #ptsd #depression #tattoos #tattoo #t4t #bpd #bodylove #selfconfindence #acceptance

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@nohatetrendfans Hey, we would love to collaborate! Send us a direct message so we can get you a T-Shirt!

Even when everything goes wrong, when everyone has left, and the world feels like falling apart, and the only thing that you are thinking of is the exit, that exit which will take your pain away, just one look up, can remind you that there is still a bit hope out there, like those skyscrapers who just showed up from nothing, who years back from now, nobody even dream of something so impressive like those beauties, but hey they’re there and some of them have long stories, some of them been planned for longer than other, some of them has been easy to build, but for some took ages...
Aren’t we like those skyscrapers, having our own history, taking our time to grow and recover.
Take your time, don’t compare yourself with others, remember you ARE a unique and YOU ARE SPECIAL!!! Photo @michaelaz_art 
#anxietyrecovery #depression #depressionwarrior #positve #skyscrapper #thegherkin #london #londoner #sky #epilepsy #itsoknotbeok #mentalhealth #mentalillness #mental #mentalhealthawareness #anxiety #epilepsywarrior
Michaela Jivkova - @icanandiwillbe Instagram Profile - inst4gram.com
icanandiwillbe
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Even when everything goes wrong, when everyone has left, and the world feels like falling apart, and the only thing that you are thinking of is the exit, that exit which will take your pain away, just one look up, can remind you that there is still a

The Gherkin
Choices ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The way is to enjoy our choices and abandon them when it is necessary, to move and fiddle with our trajectory, rejoice and suffer, believe and disbelieve that everything will be justified in the future, everything will be all right.
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When you cannot change what is happening, challenge yourself to choose the way you deal with what is happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then there you found your great power !!! ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I can not choose how I feel, but I can choose what to do about it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________________________
 Caroene Santos Murray
 Clinical Psychologist - Children and adults 
 Perinatal Psychologist
Tree of Life Clinic - @treeoflifeclinic_ Instagram Profile - inst4gram.com
treeoflifeclinic_
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Choices ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way is to enjoy our choices and abandon them when it is necessary, to move and fiddle with our trajectory, rejoice and suffer, believe and disbelieve that everything will be justified in the future, everything will be

Dublin, Ireland
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@treeoflifeclinic_ #psychology #psychotherapy #psychotherapydublin #psychoanalysis #freedom #mentalslavery #freeyourmind #freeyourself #psicologia #selfprocess #support #supportnetwork #methamorfose #changing #growingprocess #getstrongmentally #mentalhealth #therapy #dublin #bravery #mentalhealthmatters #anxiety #depression #loss #mourning #trauma #stress #empowerment #resilience #choices

Klang Yoga 
Wer bist du vor dem Yoga und wer bist du danach ??? Spürst du den Unterschied? 
Was ist anders? Wie ist es? 
Was spürst du? 
www.irinafutterer.de 
#klang #klangyoga #sound #yogini #instayoga #instagood #imstagramm #werbinich #yoga #yogagood #yogaklang #klangschalen #harmonium #mantra #mantren #spueren #michspueren #lebendig #rueckenschmerzen #Psychotherapie #burnout #depression #irinafutterer
Irina Futterer - @irinafutterer.de Instagram Profile - inst4gram.com
irinafutterer.de
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Klang Yoga Wer bist du vor dem Yoga und wer bist du danach ??? Spürst du den Unterschied? Was ist anders? Wie ist es? Was spürst du? www.irinafutterer.de #klang #klangyoga #sound #yogini #instayoga #instagood #imstagramm #werbinich #yoga #yogago

THIRD and FINAL part to my mini biography I wrote on my blog is now up. This post is suicide heavy, so if that is a trigger for you, I suggest you do not read it. Link is in my bio 
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#mentalhealthrecovery
#mentalhealthawareness #mentalhealthadvocate #mystory #mylife #suicideawareness #bealert #knowthesigns #mentalhealth #depression #blog #newblogpost
@rebuildinglifewithcourtney Instagram Profile - inst4gram.com
rebuildinglifewithcourtney
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THIRD and FINAL part to my mini biography I wrote on my blog is now up. This post is suicide heavy, so if that is a trigger for you, I suggest you do not read it. Link is in my bio • • • • #mentalhealthrecovery #mentalhealthawareness #mentalhealthad

Nebraska
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@coreydreamer You look gorgeous beautiful

One month post Birth glow. 
What #depression when your skin is appointing you and you cannot get enough? 
Do you know a new mum battling post Birth hyperpigmentation and uneven skin tone? Tell them to call @funkydexy_skincare as soon as they can. There is something for everyone and we can start from somewhere no matter your budget. Check Next post to see what  product she is using.
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Visit our beauty lounge at No 80 awolowo way Ikeja Lagos (check my bio for direction and landmarks) 
Order on the website www.funkydexy.com (link in bio) or slide into our dm let us deliver to you. You can also order from our easy website www.funkydexy.com .
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Lagos delivery 1,200 (Dhl doorstep)
Eastern delivery 2,500 (Dhl Doorstep Western and middle belt  delivery 2,000 (Dhl doorstep)
Northern delivery 3000 (Dhl doorstep)
International delivery (contact us) 
Pay into 
Acct name: Funkydexy enterprise 
Acct no : ‭2032793901‬
Bank: Firstbank 
WHATSAP  08105425474 or send a dm here on Instagram with a screen shot of the things you paid for and payment receipt.
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#postpartum #hyperpigmentationexpert #unevenskintoneproblem #unevenskintone #pregnancyslay #pregnancytips #hustlersquare #skincareroutine #instablog9ja #BlingLagosians #faceitwithfunkydexyskincare #faceitwithfunkydexy #skincareinikeja #organicskincare #organicskincareinlagos
FUNKY DEXY ENTERPRISE - @funkydexy_beautylounge Instagram Profile - inst4gram.com
funkydexy_beautylounge
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One month post Birth glow. What #depression when your skin is appointing you and you cannot get enough? Do you know a new mum battling post Birth hyperpigmentation and uneven skin tone? Tell them to call @funkydexy_skincare as soon as they can. The

Abuja, Nigeria
One month post Birth glow. 
What #depression when your skin is appointing you and you cannot get enough? 
Do you know a new mum battling post Birth hyperpigmentation and uneven skin tone? Tell them to call @funkydexy_skincare as soon as they can. There is something for everyone and we can start from somewhere no matter your budget. Check Next post to see what  product she is using.
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Visit our beauty lounge at No 80 awolowo way Ikeja Lagos (check my bio for direction and landmarks) 
Order on the website www.funkydexy.com (link in bio) or slide into our dm let us deliver to you. You can also order from our easy website www.funkydexy.com .
.
Lagos delivery 1,200 (Dhl doorstep)
Eastern delivery 2,500 (Dhl Doorstep Western and middle belt  delivery 2,000 (Dhl doorstep)
Northern delivery 3000 (Dhl doorstep)
International delivery (contact us) 
Pay into 
Acct name: Funkydexy enterprise 
Acct no : ‭2032793901‬
Bank: Firstbank 
WHATSAP  08105425474 or send a dm here on Instagram with a screen shot of the things you paid for and payment receipt.
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#postpartum #hyperpigmentationexpert #unevenskintoneproblem #unevenskintone #pregnancyslay #pregnancytips #hustlersquare #skincareroutine #instablog9ja #BlingLagosians #faceitwithfunkydexyskincare #faceitwithfunkydexy #skincareinikeja #organicskincare #organicskincareinlagos
Organic Skincare Lord - @funkydexy_skincare Instagram Profile - inst4gram.com
funkydexy_skincare
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One month post Birth glow. What #depression when your skin is appointing you and you cannot get enough? Do you know a new mum battling post Birth hyperpigmentation and uneven skin tone? Tell them to call @funkydexy_skincare as soon as they can. The

Abuja, Nigeria
Sometimes we don't know how to manage some of the feelings we experience. It's okay to reach out and talk to someone. 
#mentalhealthawareness #mentalhealth #seekhelp #help #support #talkisgood #talkitout #talktherapy #trauma #anxiery #depression #suicideawareness #lasvegas #pahrump #lasvegastherapy #therapylasvegas #pahrumptherapy #selfawareness #selfcare #therapyisgood
Next Chapter Therapy - @nextchaptertherapy Instagram Profile - inst4gram.com
nextchaptertherapy
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Sometimes we don't know how to manage some of the feelings we experience. It's okay to reach out and talk to someone. #mentalhealthawareness #mentalhealth #seekhelp #help #support #talkisgood #talkitout #talktherapy #trauma #anxiery #depression #sui

Yo  ponos are wack Follow @blank_memz for sexy memes- follow my friend @exlifed •
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Tags  ₮₳₲ ɎØɄⱤ ₣ⱤłɆ₦Đ₴ ₩ⱧØ Ⱡł₭Ɇ Đ₳₦₭ ₥Ɇ₥Ɇ₴
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#dankmemes #dank #holyshit #filthyfrank #vines #rip #ripvine #idubbbz #funny #lmao #meme #crazy #followforfollowback #f4f #depression #emo #fuckschool #lol #asmr #stupid #funnymemes #davidlopez #firememes #cringe #wtfmemes #xxxtentation #cancermemes 
#lit #ew #tekashi69 ———————————————————
BigGaE - @blank_memz Instagram Profile - inst4gram.com
blank_memz
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Yo ponos are wack Follow @blank_memz for sexy memes- follow my friend @exlifed • • • Tags ₮₳₲ ɎØɄⱤ ₣ⱤłɆ₦Đ₴ ₩ⱧØ Ⱡł₭Ɇ Đ₳₦₭ ₥Ɇ₥Ɇ₴ ——————————————————— #dankmemes #dank #holyshit #filthyfrank #vines #rip #ripvine #idubbbz #funny #lmao #meme #crazy #fol

No time like the present. Start your #wellness practice this month. Men & women alike. If we all take care of ourselves, we all benefit. Our services address #anxiety #chronicpain #depression	#inflammation and more. Make it a regular practice to stay well.
Imagine Float - @imaginefloatllc Instagram Profile - inst4gram.com
imaginefloatllc
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No time like the present. Start your #wellness practice this month. Men & women alike. If we all take care of ourselves, we all benefit. Our services address #anxiety #chronicpain #depression #inflammation and more. Make it a regular practice to stay

•mission fAiled we’ll get em next time .
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#edgy #google #pornovideos #dank #red #hashtagpeople #nibbas #depression #earth #Science #educational #Yeehaw #woke #nigga #weedporn #memes #supreme #howtogetclout #gucci #iwanttodie #retardation #offensive #pee #cod #xbox #trending #hashtag #iwantsomemoney #poop #hehe...yup
Professional Salad Tosser - @albinoethiopiean Instagram Profile - inst4gram.com
albinoethiopiean
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•mission fAiled we’ll get em next time . • • • • • • • • • • • • • #edgy #google #pornovideos #dank #red #hashtagpeople #nibbas #depression #earth #science #educational #yeehaw #woke #nigga #weedporn #memes #supreme #howtogetclout #gucci #iwanttodie

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@madartclothing Repost one of our pictures and tag us to enter our giveaway!

@savetheearths hi! the earth needs some help!🌍 every like on our recent is 1 piece of trash picked up❤ every follow is 5 pieces♻ come help the world! we will post stories of your likes and follows that we will pick up❤🌍 Either ways we pick up trash everyday anyways❤️❤️❤️

The first picture is the face you give when a deadline is coming up and you are behind. The second is the face you give when despite each day being a constant battle and you continue to not give up. 
Life is not easy. And I want to say you are doing great! No matter where you are today, just getting up and making it through the day without giving up is beautiful! Good job! 
You are not alone! #mentalhealthsupport #mentalhealthawareness #wellness #healthylifestyle #autoimmunedisease #anxiety#depression #health #nevergiveup
Sara - @doing_it_sara Instagram Profile - inst4gram.com
doing_it_sara
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The first picture is the face you give when a deadline is coming up and you are behind. The second is the face you give when despite each day being a constant battle and you continue to not give up. Life is not easy. And I want to say you are doing

Baltimore, Maryland
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@bfirst_apparel815 Representative me clothin troop!! Peep this info profile in a min

I'm going to start posting these... I'm actually curious as to what's been going on with me for the past 2½ years... These sorts of posts will be my current emotions from whenever I posted them.
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[ Tagz ]
#Depression #Suicide #Sad #Anxiety #Anxious #Paranoia #paranoid #Scared #Fears #Monsters #Scary #Fear #Afraid #Emotions #Feelings #generalizedanxietydisorder #AnxietyDisorder #Depressed #Sadness #Shadows #overthinking #nyctophobia #Nighttime #Dark #Darkness #Stress #Stressed #StressedOut #HelpMe #Help
•Sigh• - @x_anxious.butterfly_x Instagram Profile - inst4gram.com
x_anxious.butterfly_x
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I'm going to start posting these... I'm actually curious as to what's been going on with me for the past 2½ years... These sorts of posts will be my current emotions from whenever I posted them. • • • [ Tagz ] #depression #suicide #sad #anxiety #anxi

Most days I find myself feeling very alone. My loneliness is hard to explain. It’s feelings of emptiness inside. It’s not a lack of company, but a lack of purpose in my life. I struggle with understanding my purpose here on earth. But, there has to be a purpose for me here, right? The odds of me, Jessica, being born was like 1 in 400 trillion. So really, we are all miracles. It’s not by chance that we are born, there’s a reason why we are all here. I have to learn to embrace the struggle of finding my purpose rather than letting it overcome me with fear and anxiety. I guess I’m just afraid of dying without ever discovering why I was put on this earth. And I think that’s where a lot of my anxiety comes from, the unknown. 🧠 #mentalhealthmonday
Beeing Jess - @jessica_rodarte Instagram Profile - inst4gram.com
jessica_rodarte
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Most days I find myself feeling very alone. My loneliness is hard to explain. It’s feelings of emptiness inside. It’s not a lack of company, but a lack of purpose in my life. I struggle with understanding my purpose here on earth. But, there has to b

Comments

@jessica_rodarte • • • • • • #mentalhealthmonday #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mentalillnessawareness #anxiety #depression #oktosay #endthestigma #choosetokeepgoing #beeingjess #followmyjourney #mystoryisntover #stigmafighter #whycare #antidepressants #hike #hiking #omelvanypark #vulnerability #myhappyplace #peaceofmind #soulsearching

@weareallalittlecrazy So far you appear to have a lot of purpose in the way you inspire others! Maybe that won’t be what your final legacy turns out to be, but for right now, it’s clear a lot of ppl look up to you and get strength from you!

The toxin I showed highest for in my mold test was ochratoxin, a nephrotoxic, immunotoxic, and carcinogenic mycotoxin. Exposure to it most commonly happens in water damaged buildings, but it’s also commonly found in cereals and grains, preserved food like sauces & dressings, dairy, spices, wine, dried vine fruit, and coffee. ⠀⠀
I could easily go insane trying to eliminate all the mold from my life. I could also go insane trying to stick to the very intense detox regimen my doctor prescribed. Instead, I’m taking things one day at a time and doing what I can in each moment to heal. ⠀⠀
Sometimes that looks like making sure all the food I eat is freshly cooked, I take my biocidin exactly one hour before I plan to hop in the sauna for 30 minutes, then take my activated charcoal RIGHT before I get in, then shower to get all the toxins I sweat out off my skin, then remember to take liposmal glutathione immediately after along with NAC, always remember my cholestyramine (4x/day), my metabolism powder, my glutamine and my calcium d glucarate, along with digestive enzymes, eating in a mindful state, meditating, journaling, etc, etc.
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Other days, it looks like just taking out my portable JOOV handheld infared sauna and giving my “mold spot” (as I like to call it.. it’s where I get the most pain during detox) a little lovin’ while I totally veg out and maybe take a fraction of the supplements I’m supposed to be on. ⠀⠀
You can only do so much, you guys! If you’re also in a healing phase, be gentle with yourself. That’s not an excuse to self sabotage but it’s a reminder that we break when we don’t bend. We’re all gonna be okay.
Whitney Shook, NTC - @rooted.in.healing Instagram Profile - inst4gram.com
rooted.in.healing
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The toxin I showed highest for in my mold test was ochratoxin, a nephrotoxic, immunotoxic, and carcinogenic mycotoxin. Exposure to it most commonly happens in water damaged buildings, but it’s also commonly found in cereals and grains, preserved food

Denver, Colorado
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@rooted.in.healing #autoimmunedisease #loveyourself #selfcare #healthcoach #nutritionist #selflove #selfcare #alopecia #hashimotos #pcos #endometriosis #sibo #candida #guthealth #bloated #weightgain #weightloss #pcosweightgain #hormones #depression #anxiety #foodismedicine #aip #bodypositivity #intuitiveeats #beforeandafter

A tip for your day:

Starve your depression by consuming 3-4 grams of these foods everyday. click below to read more 
https://40-sec.com/blogs/news/how-does-dl-phenylalanine-work-anyway

#starving #depression #anxietyreleif #brainfood #mind #aminoacid #loveyourself #suicide #prevention #40dashsec #health #wellbeing #thistooshallpass #itsokaytonotbeokay  #healthyfood #phen #feelbettersoon
Holistic Healing Mental Health - @forty_sec Instagram Profile - inst4gram.com
forty_sec
0

A tip for your day: Starve your depression by consuming 3-4 grams of these foods everyday. click below to read more https://40-sec.com/blogs/news/how-does-dl-phenylalanine-work-anyway #starving #depression #anxietyreleif #brainfood #mind #aminoaci

::If you’d like @littlehopenotes of your own to leave in your community::
you may DM me to order!
pay securely via PayPal or Venmo!
international shipping available!
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#inspirationalquotes #mentalhealthawareness #community #rak #randomactsofkindness #youmatter #yourbrokennessiswelcomehere #anxietyreleif #depression #ptsd #encourage #womensupportingwomen #womenempoweringwomen #menshealth #peace #joy #love #kindness
Little Hope Notes - @littlehopenotes Instagram Profile - inst4gram.com
littlehopenotes
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::If you’d like @littlehopenotes of your own to leave in your community:: you may DM me to order! pay securely via PayPal or Venmo! international shipping available! . . . . #inspirationalquotes #mentalhealthawareness #community #rak #randomactsofkin

Some days, It’s ok if all you did was get through.  That’s ok, rest and then begin again tomorrow. Always begin again. 
#depression #fatigue #stress #anxiety #worry #newry #armagh #counselling #motivation #kilkeel #newcastle #belfast #castlewellan #hilltown #carlingford #banbridge #northernireland #hope #camlough #rest #selfcare #kindness
Anam Cara Counselling - @anamcaracounselling Instagram Profile - inst4gram.com
anamcaracounselling
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Some days, It’s ok if all you did was get through. That’s ok, rest and then begin again tomorrow. Always begin again. #depression #fatigue #stress #anxiety #worry #newry #armagh #counselling #motivation #kilkeel #newcastle #belfast #castlewellan #h

Warrenpoint
Me, myself & I.......
Brenda van Mil - @van_mil_creative_photography Instagram Profile - inst4gram.com
van_mil_creative_photography
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Me, myself & I.......

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@van_mil_creative_photography #lonely #sad #love #alone #depressed #depression #broken #sadness #like #anxiety #quotes #brokenheart #follow #pain #heartbroken #mood #life #sadquotes #hurt #sadedits #suicide #aesthetic #cry #lovequotes #feelings #edits #crying #lost #art

If you missed @revolttv world premiere of director/ producer and award winning journalist @TheSamsonStyles documentary KILLING BEEF, we are honored to partner with him and @718livebk for a special private screening and an in-depth conversation on Gun Violence, Trauma & Mental Health on Wednesday, June 26th in support of Gun Violence Awareness Month. Inquiries please email Info@Totalityofawoman.com. 
__________ “More than a documentary, it’s a movement to decrease GUN VIOLENCE” ~ Samson Styles️ __________

Sponsored by @drinkmarcel 

#KillingBeefSamsonStyles #Totalityofawoman #GunViolenceAwareness #stoptheviolence #saveouryouth #trauma #mentalhealth #PTSD #depression #anxiety #StartTheConversation #traumainformedcare #community #ItTakesAVillageToSaveAChild
Stephanie Carnegie - @totalityofawoman Instagram Profile - inst4gram.com
totalityofawoman
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If you missed @revolttv world premiere of director/ producer and award winning journalist @thesamsonstyles documentary KILLING BEEF, we are honored to partner with him and @718livebk for a special private screening and an in-depth conversation on Gun

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@awarenessbracelet.llc Hey we love your feed give us a dm!

W A S T I N G (pt. 2)
I feel like I wasted and I am still wasting my life. People my age achieve stuff and I‘m here at the beginning of what‘s supposed to be my ”carreer“ (university). Not even sure I‘ll be studying this fall.
I got my high school diploma, worked as a tutoress for a year at home, spend 1 year in the psychiatric nurse’s training school, had to drop out. Now, again 1 year at home where I went to the psychiatric day hospital for 3 months.
At the moment, I‘m in this stupid and useless course from the employment center.
At home, I don‘t know what to do with my time, I just sit around watching shows all day. I struggle to fill the hours until I can finally go to bed.
I wish I could leave this country and live in America where I‘d go to university or work.
I wanna leave.

Stay strong and feel hugged! 
-J.
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#recovery #recoverydiary #mentalillness #mentalillnessawareness #endthestigma #clusterb #bpd #borderlinepersonalitydisorder #ptsd #posttraumaticstressdisorder #depression #anxiety #socialanxiety #medicated #antidepressant #citalopram #moodstabilizer #abilify #narcissistsurvivor #domesticviolencesurvivor #abusiverelationship #therapy #psychotherapy #trauma #traumatherapy #dbt #dbtskills
J., 21 y/o - @j.recovery_ Instagram Profile - inst4gram.com
j.recovery_
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W A S T I N G (pt. 2) I feel like I wasted and I am still wasting my life. People my age achieve stuff and I‘m here at the beginning of what‘s supposed to be my ”carreer“ (university). Not even sure I‘ll be studying this fall. I got my high school di

In an interview with #kanyewest, @letterman gets into a conversation about meds, #art, #fashion , and, um, church. I took the liberty of tackling some of the serious questions raised in this interview that people seem to be disregarding. Link in bio. #music #rap #rapper #bipolar #schizophrenia #mentalhealth #psychiatry #psychology #blog #bloggerlife #education #psychosis #mania #medicine #opinion #article #trending #individuality #journey #health #happiness #life #mentalillness #mentaldisorder. #depression #anxiety #diagnosis
Ali D - @written_in_the_photo Instagram Profile - inst4gram.com
written_in_the_photo
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In an interview with #kanyewest , @letterman gets into a conversation about meds, #art , #fashion , and, um, church. I took the liberty of tackling some of the serious questions raised in this interview that people seem to be disregarding. Link in bio.

Que mulher nunca fugiu de foto por que lembrou das 500 imperfeições que tem ou que criou pra o seu próprio corpo.

Não importa se a imperfeição é ligado ao peso, ao cabelo, ao sorriso, a cicatrizes, a altura, a grossura da perna, a alguma marca de nascença, etc

Sim todo ser humano e principalmente nós mulheres temos disso e a rede social faz você muita vezes pensar que todo mundo é lindo na foto, que todo mundo tem a vida perfeita, que todo mundo é fotogênico e por aí vai, exceto você! 
Não gente! Não eh isso, toda foto tem uma história e nem toda história é o que foi escrito no título, fica a dica!

#selfesteem #selflove #selfconfidence #loveyourself #motivation #selfcare #confidence #mentalhealth #stbra #selfworth #love #inspiration #positivevibes #happiness #anxiety #autoestima #mindset #life #depression #healing #positivity #fitness #beyou #mindfulness #bodypositive #quotes #fashion #coaching #selfdevelopment #bhfyp
Marcellini Leao - @marcellinileao Instagram Profile - inst4gram.com
marcellinileao
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Que mulher nunca fugiu de foto por que lembrou das 500 imperfeições que tem ou que criou pra o seu próprio corpo. Não importa se a imperfeição é ligado ao peso, ao cabelo, ao sorriso, a cicatrizes, a altura, a grossura da perna, a alguma marca de na

Eppendorf, Hamburg, Germany
🤣🤣🤣🤣 #giggles  so I know it ain’t anywhere near crimbo yet! LMAO...but this is too much!!...wouldn’t you question your child! Loooool! Poor little Guy!...I bet he wished he could have left the building eh! Lols! 🤣 #fibromyalgia #chronicillness #chronicpain #spoonie #fibromyalgiaawareness #depression #anxiety #asthma #life #spoonielife #butyoudontlooksick #mylife #pain #tired #exhausted #love #reptiles #me #lizard #chronicfatiguesyndrome #book #craft #artsy
Twitch - @sickchickkie Instagram Profile - inst4gram.com
sickchickkie
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🤣🤣🤣🤣 #giggles so I know it ain’t anywhere near crimbo yet! LMAO...but this is too much!!...wouldn’t you question your child! Loooool! Poor little Guy!...I bet he wished he could have left the building eh! Lols! 🤣 #fibromyalgia #chronicillness #chron

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@sickchickkie @wendyyjoy I know right! LMAO 😂😂😂😂😂❤️❤️❤️❤️❤️❤️ x💜x

@chronic_andy I can't breath !!!!

Food is nourishment for an interesting life (and really not something to be feared or avoided) 
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#foodsarefriends
Health. Happiness. Fulfillment - @fuelling_success Instagram Profile - inst4gram.com
fuelling_success
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Food is nourishment for an interesting life (and really not something to be feared or avoided) . . . #foodsarefriends

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@fuelling_success #depression #anxiety #ocd #addiction #recovery #health #energy #motivation #transformation #healthyeating #athlete #food #nutrition #bopo #anorexiarecovery #edfam #love #prorecovery #warrior #brave #hope #bulimiarecovery #fitspo #anarecovery #bingeeatingdisorderrecovery #inspirationalquotes #mentalhealth #bingefree #stress

I don’t know why I still feel like this, why I haven’t worked things out yet, why my default mode is sadness. Today I had chest pains which I’m pretty sure is just anxiety. I just don’t want to feel like this anymore. #QOTD #anxiety #depression #depressionsucks #mentalhealth #mh #ocd #eatingdisorder #ed #anorexia #bulimia #atypical #ednos #ofsed #enough #bleugh #feelings #fedup #tired
Project Gratitude - @project_gratitude365 Instagram Profile - inst4gram.com
project_gratitude365
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I don’t know why I still feel like this, why I haven’t worked things out yet, why my default mode is sadness. Today I had chest pains which I’m pretty sure is just anxiety. I just don’t want to feel like this anymore. #qotd #anxiety #depression #depr

I haven’t posted on here in a while. Life gets busy especially when dealing with illness. I am learned how to balance what I love to do and what I need to do for my body. Stay tuned for some exciting projects that are in the works! #workinghard #nevergiveup
Little Boxes of Sunshine - @littleboxesofsunshine Instagram Profile - inst4gram.com
littleboxesofsunshine
3

I haven’t posted on here in a while. Life gets busy especially when dealing with illness. I am learned how to balance what I love to do and what I need to do for my body. Stay tuned for some exciting projects that are in the works! #workinghard #neve

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@carsonsweezy You're awesome, keep loving

@fibromyalgia.official 💜

Being open about my mental health on here hasn’t been the easiest thing in the world for me.⁣
⁣
It’s scary. ⁣
⁣
It’s actually terrifying. ⁣
⁣
The stigma is real. It amazes me the number of people out there who think that mental health is fake news. It’s just a made up excuse because we all have problems and you just need to deal with it. ⁣
⁣
But, because the stigma is so real, I’ve also had so many friends, former students, and strangers reach out and say “thank you” because you aren’t outward and don’t have anyone to relate to. ⁣
⁣
Mental health is scary. It’s scary to live with. It’s scary to watch someone you love fight it. It’s scary to talk about. It’s scary to accept. ⁣
⁣
It’s easy to feel alone when you’re fighting the demons in your head. It’s a never ending cycle of knowing you need to stop crying and get out of bed because it’s 3:30pm on a beautiful day and you have a check list you made and promised you would complete but then also not having the motivation to do it. ⁣
⁣
So, that lack of motivation and the anxiety of needing to get things done fight each other. They go back and forth and back and forth. As a result, you feel worse and worse and crawl a little further under the covers and cry a little harder. So, it continues.⁣
⁣
It’s sprinting upstairs at 10:45pm to take a shower because you heard the garage door open and you don’t want your fiancé to see you sitting in the same spot and wearing the same clothes as you were when he left. ⁣
⁣
Mental health knows no boundaries. It does not discriminate. Despite popular belief, it is a year round fight, not just something that pops up in the darkness of winter. ⁣
⁣
So, if you’re struggling with yourself right now, you’re not alone. Nobody else will ever 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 what you are going through, but I promise plenty of us can 𝐫𝐞𝐥𝐚𝐭𝐞.
Brittany Elizabeth - @bee_args Instagram Profile - inst4gram.com
bee_args
2

Being open about my mental health on here hasn’t been the easiest thing in the world for me.⁣ ⁣ It’s scary. ⁣ ⁣ It’s actually terrifying. ⁣ ⁣ The stigma is real. It amazes me the number of people out there who think that mental health is fake news. I

Durham, North Carolina
Comments

@bee_args #mentalhealthmonday #mentalhealthmondays #mentalhealth #mentalhealthawareness #endthestigma #endthestigmaofmentalillness #projectsemicolon #anxiety #depression #anxietyanddepression #borderline #borderlinepersonality #borderlinepersonalitydisorder #loveyourself #selflove #youareloved #selfcare #mentalhealthadvocate #mentalhealthadvocates

@paragon_beauty_ Love this post! lets collaborate, DM us lets get you some products!

When you feel like you're drowning underwater, but then the feel good benefits of @getbuzzn CBD Oil kick in and you realize you've got this ⠀
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CBD For Health + Wellness - @getbuzzn Instagram Profile - inst4gram.com
getbuzzn
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When you feel like you're drowning underwater, but then the feel good benefits of @getbuzzn CBD Oil kick in and you realize you've got this ⠀ .⠀ .⠀ .⠀ Follow @getbuzzn ⠀ Follow @getbuzzn ⠀ Follow @getbuzzn ⠀ .⠀ .⠀ .⠀ . pic via @pinterest #inspo #cbd #in

Artists & Fleas
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@stressfree.pro nice content there, check us out for stress relief tips!

@pawel_poreba_ Fajna fotka :)