#dschun
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Pause squats on a saturday morning. Bar path is starting to look better and actually using my quads on the way up thanks legs 

#squats #pausesquats #saturdaysession #lowbar  #dscmovebetter #irishpf #irishpowerlifting #powerliftingwomen #stronghun #julyopen #fitfam #irishfitfam #fitness #strengthtrainning #thestrengthgals #ukfitfam #powerlifting #personaltrainer #dschun #ipf
Karen Keatinge - @kettlebellsandkoffee Instagram Profile - inst4gram.com
kettlebellsandkoffee
1

Pause squats on a saturday morning. Bar path is starting to look better and actually using my quads on the way up thanks legs #squats #pausesquats #saturdaysession #lowbar #dscmovebetter #irishpf #irishpowerlifting #powerliftingwomen #stronghun #j

Dublin Strength & Conditioning
Comments

@dave5000eire Extremely impressive

Permanent change takes time  .
I've gone from unfit  to over training with little to no real knowledge of the importance of consistent nutrition  to where I am now. In the best shape and health I've been for a long time and most importantly I am not restricting myself from life for the sake of an ideal body. 
It definitely didn't happen overnight and it wasn't easy. A few things I learned along the way for anybody just starting out. .
 Do not go for the quick fix. Do not compare your starting point to someone elses. Comparison is the thief of joy.
 Do not prioritise only one style of training ie weights no cardio or only cardio
Do not believe everything someone says just because they have #abs or a good #instabooty 
Do not cut out whole food groups  Do not sacrifice your social life for an ideal body you saw online  Do make sure you have a mix of strength training and conditioning work.
Do eat a good mix of protein/veggies/carbs & fats
Do find a good trainer who will encourage you to be better than yesterday.
Do enjoy your training and make sure it is something you can maintain long term.
Do what makes you happy 🤗 #healthylifehappylife #weightloss #Strength #fitfam #behappy #fatloss
#irishfitfam #instafit #dscmovebetter #dschun #powerlifter #fitness #personaltrainer #ukfitfam #dublinfitfam  #newyearnewgoals #abs #womenwhopowerlift #ladieswholift #strongandfit
Karen Keatinge - @kettlebellsandkoffee Instagram Profile - inst4gram.com
kettlebellsandkoffee
34

Permanent change takes time . I've gone from unfit to over training with little to no real knowledge of the importance of consistent nutrition to where I am now. In the best shape and health I've been for a long time and most importantly I am not

Dublin Strength & Conditioning
Comments

@seanmcgarrity Good shit Karen that’s some serious hard work you’ve put in there

@kettlebellsandkoffee Thanks @seanmcgarrity 😏 real hard work is just begining

June last year I took that picture on the left. I was just about to start training in @dsc_movebetter. Think I was deadlifting 60kg max that day  I had already lost about 10kg but I wasn't happy because I was looking a little skinny fat. Little did I know that in a years time I would have competed in 2 powerlifting comps with the help of @grahamnortonirl and @james__farrelly and be the strongest I've ever been. Usually people share weightloss transformations but this is my strength transformation and it's definitely not finished yet   ___________________________________ 
#cheesypostfriday #strongwomen #irishpf
 #poweliftingwomen #motivated  #progressnotperfection #dschun #movebetter #powerlifter #strong #irishfitfam #fitfam #ukfitfam #determined #progress  #proud #fitness #biggerstrongerfaster #ipf #chaseyourbetter #strongandfit
Karen Keatinge - @kettlebellsandkoffee Instagram Profile - inst4gram.com
kettlebellsandkoffee
6

June last year I took that picture on the left. I was just about to start training in @dsc_movebetter. Think I was deadlifting 60kg max that day I had already lost about 10kg but I wasn't happy because I was looking a little skinny fat. Little did I

Comments

@debskinsella Love this message. 👍🏻♥️

@kettlebellsandkoffee @debskinsella thanjs 😊

3 weeks into our members new nutrition plans and a genuine complaint by most is that they have too much food to eat. #success here's @rachelerind  holding up her clothes on a night out 
.
Repost off the @dsc_movebetter
.
True #DSCHun @rachelerind with some great results.
.
Less than 24hrs before this photo was taken she was giving out to us about how much carbs and food in general we had her eating and all the heavy weights we had her lifting🤔.
.
She then got a pleasant surprise when she was wearing these #stunning trousers.
.
As you can see strength training and fueling your body with carbs won't make you bulky, just bleedin massuv.
.
#DSC #Dublin #Strength #Conditioning #irishfitfam #fitfam #personaltraining #personaltrainer #nutrition #lucan #ireland #gym #strong #powerlifting #powerlifter #gym #strong #strengthtraining #motivation #fatloss
Alan Stewart - @alan_newera Instagram Profile - inst4gram.com
alan_newera
1

3 weeks into our members new nutrition plans and a genuine complaint by most is that they have too much food to eat. #success here's @rachelerind holding up her clothes on a night out . Repost off the @dsc_movebetter . True #dschun @rachelerind wit

Dublin Strength & Conditioning
Comments

@nikkimcxxx Gewonnnnnnnn Rach 🙌🏻🙌🏻

A True #DSCHun @rachelerind with some great results.
.
Less than 24hrs before this photo was taken she was giving out to us about how much carbs and food in general we had her eating and all the heavy weights we had her lifting🤔.
.
She then got a pleasant surprise when she was wearing these #stunning trousers.
.
As you can see strength training and fueling your body with carbs won't make you bulky, just bleedin massuv.
.
#DSC #Dublin #Strength #Conditioning #irishfitfam #fitfam #personaltraining #personaltrainer #nutrition #lucan #ireland #gym #strong #powerlifting #powerlifter #gym #strong #strengthtraining #motivation #fatloss
Graham Norton - @graham_newera Instagram Profile - inst4gram.com
graham_newera
2

A True #dschun @rachelerind with some great results. . Less than 24hrs before this photo was taken she was giving out to us about how much carbs and food in general we had her eating and all the heavy weights we had her lifting🤔. . She then got a ple

A True #DSCHun @rachelerind with some great results.
.
Less than 24hrs before this photo was taken she was giving out to us about how much carbs and food in general we had her eating and all the heavy weights we had her lifting🤔.
.
She then got a pleasant surprise when she was wearing these #stunning trousers.
.
As you can see strength training and fueling your body with carbs won't make you bulky, just bleedin massuv.
.
#DSC #Dublin #Strength #Conditioning #irishfitfam #fitfam #personaltraining #personaltrainer #nutrition #lucan #ireland #gym #strong #powerlifting #powerlifter #gym #strong #strengthtraining #motivation #fatloss
Dublin Strength & Conditioning - @dsc.gym Instagram Profile - inst4gram.com
dsc.gym
3

A True #dschun @rachelerind with some great results. . Less than 24hrs before this photo was taken she was giving out to us about how much carbs and food in general we had her eating and all the heavy weights we had her lifting🤔. . She then got a ple

Dublin Strength & Conditioning
Comments

@mayara.caetana 😍

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Some open gym training in @dsc_movebetter trying to clean up the form on my opener for Leinster. 
______________________________________________  #deadlifts #stronghunz #DscHun #irishpowerlifting #ipf #womenwhopowerlift #fitfam #irishfitfam #onepercentbetter #girlswholift #strongnotskinny #gymmotivation #stepoutsideyourcomfortzone #girlswhopowerlift #irishpf
Karen Keatinge - @kettlebellsandkoffee Instagram Profile - inst4gram.com
kettlebellsandkoffee
0

Some open gym training in @dsc_movebetter trying to clean up the form on my opener for Leinster. ______________________________________________ #deadlifts #stronghunz #dschun #irishpowerlifting #ipf #womenwhopowerlift #fitfam #irishfitfam #oneperce

Mornings when it's cold and dark are the ones that count. New pb for me this morning on my squat. 65kg this was my last set. I was actually afraid to squat heavier than my bodyweight so was stuck at 58kg but with a bit of encouragement this morning I've finally gotten over my sticking point  numbers can only go up from here.  #stronghunz #DscHun #squats #strenghttraining #keepmovingforward #irishfitfam #dublinfitfam #pb #ladieswhopowerlift #ladieswholift #ukfitfam #fitfam #instafit #strong #girlswithmuscle #girlswhosquat
Karen Keatinge - @kettlebellsandkoffee Instagram Profile - inst4gram.com
kettlebellsandkoffee
14

Mornings when it's cold and dark are the ones that count. New pb for me this morning on my squat. 65kg this was my last set. I was actually afraid to squat heavier than my bodyweight so was stuck at 58kg but with a bit of encouragement this morning I

Dublin Strength & Conditioning
Comments

@dcpersonaltrainingpt Nicely done

@kettlebellsandkoffee Thanks @dcpersonaltrainingpt 😊

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YAASSSS  @grahamnortonirl
And @dsc_movebetter  making strong hunz everyday 

repost via  @grahamnortonirl
#DSC...Redefining what it means to be a hun.
.
Previously the word hun might have had a derogatory meaning to some. Here at Dublin strength and conditioning were working hard to change that️.
.
So what does it mean to be a #DscHun??
.
To us being a hun is:
.
1️⃣Being a strong independent woman who don't need no man.
2️⃣Not being fooled by the body coaches dimples and glorious curls, and seeing him for the fraud he is.
3️⃣Having a deep understanding of the principles of strength.
4️⃣Never going a day without at least 2g of protein per Kg of bodyweight.
5️⃣Having an internet browser history including, but not limited to the following sites, SoSueMe.ie, ASOS, StrengthshopUk, T-Nation, PowerliftingWatch.com.
6️⃣Not hesitating to scream Gewwwwwoonnnn at your fellow hunz when they're on their last rep of max effort chin ups.
.
If you're interested in becoming a #DscHun, contact us NOW️.
.
Until then, Stay Stong Girlos
.
#dublinstrengthandconditioning #strengthandconditioning #gym #dublin #Lucan #propertraining #powerlifting #squat #bench #deadlift #chinups #glutes #bootyfordays #bootybootybooty #ladieswholift #girlswhopowerlift #girlswholift #fitfam #irishfitfam #ukfitfam #fitness #HIIT #cardio #LeanIn15 #thebodycoach #snapchat #instarepost20
Karen Keatinge - @kettlebellsandkoffee Instagram Profile - inst4gram.com
kettlebellsandkoffee
5

YAASSSS @grahamnortonirl And @dsc_movebetter making strong hunz everyday repost via @grahamnortonirl #dsc ...Redefining what it means to be a hun. . Previously the word "hun" might have had a derogatory meaning to some. Here at Dublin strength an

Comments

@vegasford702 This is really cool!

@kettlebellsandkoffee It is indeed @vegasford702

#DSC...Redefining what it means to be a hun.
.
Previously the word hun might have had a derogatory meaning to some. Here at Dublin strength and conditioning were working hard to change that️.
.
So what does it mean to be a #DscHun??
.
To us being a hun is:
.
1️⃣Being a strong independent woman who don't need no man.
2️⃣Not being fooled by the body coaches dimples and glorious curls, and seeing him for the fraud he is.
3️⃣Having a deep understanding of the principles of strength.
4️⃣Never going a day without at least 2g of protein per Kg of bodyweight.
5️⃣Having an internet browser history including, but not limited to the following sites, SoSueMe.ie, ASOS, StrengthshopUk, T-Nation, PowerliftingWatch.com.
6️⃣Not hesitating to scream Gewwwwwoonnnn at your fellow hunz when they're on their last rep of max effort chin ups.
.
If you're interested in becoming a #DscHun, contact us NOW️.
.
Until then, Stay Stong Girlos
.
#dublinstrengthandconditioning #strengthandconditioning #gym #dublin #Lucan #propertraining #powerlifting #squat #bench #deadlift #chinups #glutes #bootyfordays #bootybootybooty #ladieswholift #girlswhopowerlift #girlswholift #fitfam #irishfitfam #ukfitfam #fitness #HIIT #cardio #LeanIn15 #thebodycoach #snapchat
Graham Norton - @graham_newera Instagram Profile - inst4gram.com
graham_newera
9

#dsc ...Redefining what it means to be a hun. . Previously the word "hun" might have had a derogatory meaning to some. Here at Dublin strength and conditioning were working hard to change that️. . So what does it mean to be a #dschun ?? . To us being a

Dublin Strength & Conditioning
Comments

@bossysquat Nice one!

@thesuppsclubuk YES! 👍 Killing it. You are exactly who @proteincard is designed for - they are giving away Free gift bundles - check out the link in the BIO

#DSC...Redefining what it means to be a hun.
.
Previously the word hun might have had a derogatory meaning to some. Here at Dublin strength and conditioning were working hard to change that️.
.
So what does it mean to be a #DscHun??
.
To us being a hun is:
.
1️⃣Being a strong independent woman who don't need no man.
2️⃣Not being fooled by the body coaches dimples and glorious curls, and seeing him for the fraud he is.
3️⃣Having a deep understanding of the principles of strength.
4️⃣Never going a day without at least 2g of protein per Kg of bodyweight.
5️⃣Having an internet browser history including, but not limited to the following sites, SoSueMe.ie, ASOS, StrengthshopUk, T-Nation, PowerliftingWatch.com.
6️⃣Not hesitating to scream Gewwwwwoonnnn at your fellow hunz when they're on their last rep of max effort chin ups.
.
If you're interested in becoming a #DscHun, contact us NOW️.
.
Until then, Stay Stong Girlos
.
#dublinstrengthandconditioning #strengthandconditioning #gym #dublin #Lucan #propertraining #powerlifting #squat #bench #deadlift #chinups #glutes #bootyfordays #bootybootybooty #ladieswholift #girlswhopowerlift #girlswholift #fitfam #irishfitfam #ukfitfam #fitness #HIIT #cardio #LeanIn15 #thebodycoach #snapchat
Dublin Strength & Conditioning - @dsc.gym Instagram Profile - inst4gram.com
dsc.gym
7

#dsc ...Redefining what it means to be a hun. . Previously the word "hun" might have had a derogatory meaning to some. Here at Dublin strength and conditioning were working hard to change that️. . So what does it mean to be a #dschun ?? . To us being a

Dublin Strength & Conditioning
Comments

@rachelerind @nikkimcxxx il hav te get a spray tan goin up der in future 😂😂😂👻👻👻👻

@gformwomen

Today on The Towner D.S. Chun explores Cult LA between brunch, a labyrinth and lunch.
#dschun #LosAngeles  Getty Images
Fold Magazine By Moleskine - @unfoldthefold Instagram Profile - inst4gram.com
unfoldthefold
0

Today on The Towner D.S. Chun explores Cult LA between brunch, a labyrinth and lunch. #dschun #losangeles Getty Images