#europabound
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3 weeks using @titanmedical fat burning cream! Things are tightening up already! Obviously have a way to go but already seeing a difference! Absolutely recommend this! isit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
TITAN MEDICAL CENTER - @titanmedical Instagram Profile - inst4gram.com
titanmedical
5

3 weeks using @titanmedical fat burning cream! Things are tightening up already! Obviously have a way to go but already seeing a difference! Absolutely recommend this! isit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more info

Comments

@jimmytwaldrop No, works for men as well

3 weeks using @titanmedical fat burning cream! Things are tightening up already! Obviously have a way to go but already seeing a difference! Absolutely recommend this! isit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
0

3 weeks using @titanmedical fat burning cream! Things are tightening up already! Obviously have a way to go but already seeing a difference! Absolutely recommend this! isit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more info

Some days I forget how far I’ve come! No matter what happens on that stage I’ve already won! Less than 3 weeks!  #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida #orlandoeuropa #pcatitanclassic
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
13

Some days I forget how far I’ve come! No matter what happens on that stage I’ve already won! Less than 3 weeks! #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder #girlswithmuscles #g

Comments

@joja2453 👍❤️you look great

@dionnet9 Way to go!

When you put in the work! When you have amazing coaches @leebinks_fitness @yokedup_ifbbpro ! When you have amazing therapies @titanmedical ...when you have amazing friends supporting and pushing you! That’s when things start to come together! #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
11

When you put in the work! When you have amazing coaches @leebinks_fitness @yokedup_ifbbpro ! When you have amazing therapies @titanmedical ...when you have amazing friends supporting and pushing you! That’s when things start to come together! #titan

Comments

@petersonk15 Amazing beauty! You go girl! 💯❤💪

Flex Friday! That @titanmedical Hercules for an extra pump and of course awesome clothes!! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida 
@kmystk81
TITAN MEDICAL CENTER - @titanmedical Instagram Profile - inst4gram.com
titanmedical
1

Flex Friday! That @titanmedical Hercules for an extra pump and of course awesome clothes!! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalc

Comments

@gymtaurusfitness Hey lets collaborate! Send us a message :)

Anxiety has officially set in!! 25 days to my first show! I’ve had an amazing posing coach all this time! @yokedup_ifbbpro has been absolutely amazing!  #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
3

Anxiety has officially set in!! 25 days to my first show! I’ve had an amazing posing coach all this time! @yokedup_ifbbpro has been absolutely amazing! #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerl

Comments

@blndie424 You look amazing!!! You’re almost there! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

@schanealmarie You got this 💪🏼💪🏼💪🏼🔥

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If you should witness me doing this any time in the next few weeks I suggest you keep walking or face that you may be bitten! 🤤 #prep #3weeksout #homestretch  #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
4

If you should witness me doing this any time in the next few weeks I suggest you keep walking or face that you may be bitten! 🤤 #prep #3weeksout #homestretch #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #

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@grantgainz @katydombrowski 🤣

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4 weeks!!! 4 weeks left until my first show!!! #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
7

4 weeks!!! 4 weeks left until my first show!!! #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder #girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida

Comments

@kmystk81 @dvssuccubus PCA is a federation

@kmystk81 @dvssuccubus divisions are slightly different

Got to see my Titan family at the grand opening of @fam.tampa today! Even tho I forgot to take pics I also got some great posing pointers from @the_classicalqueen ! 4 weeks to go!! #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida #famtampa #posing #4weeksout
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
1

Got to see my Titan family at the grand opening of @fam.tampa today! Even tho I forgot to take pics I also got some great posing pointers from @the_classicalqueen ! 4 weeks to go!! #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #s

Comments

@mannixcody 🔥🔥🔥

Don’t forget to watch my YouTube! Starting this week I will be releasing more videos weekly, but only on YouTube! I will be posting less and less on FB/IG for the next few weeks.  Finish this prep with me! 4 weeks and 1 day to my first show!  #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
0

Don’t forget to watch my YouTube! Starting this week I will be releasing more videos weekly, but only on YouTube! I will be posting less and less on FB/IG for the next few weeks. Finish this prep with me! 4 weeks and 1 day to my first show! #titan

It’s Monday! I got a late start but I still got it in! Thank goodness for my Titan Medical ECA stack or I wouldn’t make it thru my week. #nonstop #eca #5weeks Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
#tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
2

It’s Monday! I got a late start but I still got it in! Thank goodness for my Titan Medical ECA stack or I wouldn’t make it thru my week. #nonstop #eca #5weeks Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information,

Comments

@theironvikingactual Get it in

@titanmedical Great start to the week!! Let’s go!💯💥

Just cause my posing coach @yokedup_ifbbpro is living it up at the Arnold doesn’t mean posing practice doesn’t happen! #posing #working #5weeksout  #titan #titanmedical #titanathlete  #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
5

Just cause my posing coach @yokedup_ifbbpro is living it up at the Arnold doesn’t mean posing practice doesn’t happen! #posing #working #5weeksout #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerlifte

Comments

@mattmac_tampa Dem calves tho!!!

@shutcho_crunchyass_up Yaaasss!!! Calves!! 🙌🏽🙌🏽🙌🏽

Totally found a gray eyebrow hair today and panicked a lill. Than I decided I’m not doing too bad for almost 38(4 weeks from today exactly)! #flexfriday #5weeksout  #titan #titanmedical #titanathlete  #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
3

Totally found a gray eyebrow hair today and panicked a lill. Than I decided I’m not doing too bad for almost 38(4 weeks from today exactly)! #flexfriday #5weeksout #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europa

Comments

@deshaunn2 That a wisdom gray hair 😊😊💪💪🔥🔥@kmystk81

@wereallgoingtomakeit Looking good! Mad gains!

Team Titan baby! Working, posing, flexing! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
 #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida #5.5weeksout
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
3

Team Titan baby! Working, posing, flexing! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #tita

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Comments

@fannypackstacy 💪🏻💪🏻💪🏻❤️❤️❤️

@competitionkit 🔥 🔥 🔥

Saturday’s are for legs and posing! I use my Titan Medical Center  Hercules prior to all gym sessions and I site pin, meaning if I’m working quads I inject my quads. Always help to get an extra pump! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete #posing #6weeksout #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
TITAN MEDICAL CENTER - @titanmedical Instagram Profile - inst4gram.com
titanmedical
1

Saturday’s are for legs and posing! I use my Titan Medical Center Hercules prior to all gym sessions and I site pin, meaning if I’m working quads I inject my quads. Always help to get an extra pump! Visit our website Www.titanmedicalcenter.com Or ca

Comments

@reny511 Great shape, awesome tatoos

Saturday’s are for legs and posing! I use my @titanmedical  Hercules prior to all gym sessions and I site pin, meaning if I’m working quads I inject my quads. Always help to get an extra pump! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete #posing #6weeksout #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
7

Saturday’s are for legs and posing! I use my @titanmedical Hercules prior to all gym sessions and I site pin, meaning if I’m working quads I inject my quads. Always help to get an extra pump! Visit our website Www.titanmedicalcenter.com Or call us

Comments

@hillybee488 You’re looking great, Krissy!!

@kmystk81 @hillybee488 thank you

Day 300 of prep md still no abs..BUT at the beginning of the week my Adonis belt was peaking out. And then I fucked up! I ate a cupcake, not on plan, wasn’t even hungry, I just couldn’t...I’m not looking for any “it happens....” I’m telling you to be honest, I fucked up and I have no one to blame but myself! I immediately felt like shit and was upset with myself..but I owned it and moved on. #imhuman #ifuckup #ownit #titan #titanatete #6weeks  #titan #titanmedical #titanathlete  #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
19

Day 300 of prep md still no abs..BUT at the beginning of the week my Adonis belt was peaking out. And then I fucked up! I ate a cupcake, not on plan, wasn’t even hungry, I just couldn’t...I’m not looking for any “it happens....” I’m telling you to be

Comments

@fuknjuicy lookin swole!!!

@mikeyweldon Oh wow. You look incredible 😍

Shoulders! Trap veins and a lill bit of separation!! Pump brought to you by @titanmedical Hercules! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
#tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida #7weeksout
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
2

Shoulders! Trap veins and a lill bit of separation!! Pump brought to you by @titanmedical Hercules! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #titanmedical #tita

Comments

@shutcho_crunchyass_up Yaaaaaasssss!!!! 💪🏽💪🏽💪🏽

@nobunaga_oda_or_ali Excellent 👍👏

I'm looking to set a new standard of conditioning for myself this show. I'm very happy with how I look 15 weeks out however I will not allow an emotion make me complacent. There's no time like the present to push harder. #teamrum #legday #classicphysique #npc #europabound #quads
Shawn Rumbaugh - @teamrumbodybuilding Instagram Profile - inst4gram.com
teamrumbodybuilding
4

I'm looking to set a new standard of conditioning for myself this show. I'm very happy with how I look 15 weeks out however I will not allow an emotion make me complacent. There's no time like the present to push harder. #teamrum #legday #classicphys

Comments

@yashmakeem Nice work!! They’re coming in clear as day!!

@benspina great

Things are coming together....Favorite Titan outfit! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete  #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida #7weeksout #gotback
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
1

Things are coming together....Favorite Titan outfit! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweight

Comments

@mikesversion Saweet!

PCA posing seminar at Golds in Largo yesterday was a success! Titan was representing! #7weeks  #titan #titanmedical #titanathlete  #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
5

PCA posing seminar at Golds in Largo yesterday was a success! Titan was representing! #7weeks #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder #girlswithmuscles #girlswholift #girl

Comments

@kmystk81 @thegrindathletics he was a huge help and is a nice guy!

@therealianharrison @thegrindathletics that’s me mate , trying to help all the athletes 👍#pcaarmy

It’s starting to get real!! I’m so glad I have my Titan family and friends support!  #competitionsuit #7weeksout Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete 
tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
3

It’s starting to get real!! I’m so glad I have my Titan family and friends support! #competitionsuit #7weeksout Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #titan

Comments

@wreckit_russo Wow

@mnm_train_insane Awesome suit!

Just cause! Always chasing that pump with Hercules from @titanmedical ... Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
#gotshoulders  #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
1

Just cause! Always chasing that pump with Hercules from @titanmedical ... Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonethe

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Comments

@johnob1970 Delts showing some nice separation! 💪💯

Back day at 3 AM! Fueled by @titanmedical ECA stack and pump by Titan Hercules! Visit our website
www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
 #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
TITAN MEDICAL CENTER - @titanmedical Instagram Profile - inst4gram.com
titanmedical
1

Back day at 3 AM! Fueled by @titanmedical ECA stack and pump by Titan Hercules! Visit our website www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #horm

Comments

@fit4evao I love [email protected]!! Where can i get them from???😍

Back day at 3 AM! Fueled by @titanmedical ECA stack and pump by Titan Hercules! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
 #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
2

Back day at 3 AM! Fueled by @titanmedical ECA stack and pump by Titan Hercules! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #horm

Comments

@elizabeth.movement Keep it up!

@cayl_h_ 😍

Steady puttin in that work! Fueled by passion and @titanmedical therapies! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
 #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#titan #titanmedical #titanmedicalcenter #titanathlete #tfg #teamfakegear #girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
2

Steady puttin in that work! Fueled by passion and @titanmedical therapies! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormoneth

Comments

@elizabeth.movement Keep it up!

That @titanmedical swag! Can’t tell you how much I love my Titan clothing! Make sure you check the website to get you some! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
#teamnopants #showprep #europabound #powerliftertobodybuilder 
#titan #titanmedical #titanmedicalcenter #titanathlete #tfg #teamfakegear #girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
4

That @titanmedical swag! Can’t tell you how much I love my Titan clothing! Make sure you check the website to get you some! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #t

Comments

@muscle_and_the_hustle Hey, I can see that you are clearly are inspiring health & fitness on your profile Great job!You would be an amazing #MotivateME ambassador just by leveraging your Instagram work. If you open to additional income streams, drop me a DM for some further info! Keep on inspiring!!

@kmystk81 @titanmedical Always the best!

That last cheat meal done right, with the best friend @taclanton04 at #pizzaboxstpete ! It’s becoming a tradition!  &🧁 ! #cheatmeal #8weeksout #titanathlete #teamnopants #showprep #europabound #powerliftertobodybuilder 
#girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida #bestfrienddate
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
1

That last cheat meal done right, with the best friend @taclanton04 at #pizzaboxstpete ! It’s becoming a tradition! &🧁 ! #cheatmeal #8weeksout #titanathlete #teamnopants #showprep #europabound #powerliftertobodybuilder #girlswithmuscles #girlswholif

Its been three years since I've competed  where does the time go? I've got a little more roundness to my look and that's fine with me! 16 weeks out! #europabound #classicphysique #npc #teamrum #occlusiontraining
Shawn Rumbaugh - @teamrumbodybuilding Instagram Profile - inst4gram.com
teamrumbodybuilding
6

Its been three years since I've competed where does the time go? I've got a little more roundness to my look and that's fine with me! 16 weeks out! #europabound #classicphysique #npc #teamrum #occlusiontraining

Comments

@zackeryshoebottom @teamrumbodybuilding heck yea u going to nationals this year

@teamrumbodybuilding @zackeryshoebottom likely no. If I do well and qualify here, I'll prob do a huge offseason for Nationals next year

Sounding like it’ll be a waist trainer life for me, among many other things for the next 8 weeks! Had a great video chat with my amazing coach @leebinks_fitness this AM! Sounding like the next 8 weeks will be “interesting” to put it nicely! 🤣 #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#titan #titanmedical #titanmedicalcenter #titanathlete #tfg #teamfakegear #girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida #pca #titanclassic #8weeksout
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
1

Sounding like it’ll be a waist trainer life for me, among many other things for the next 8 weeks! Had a great video chat with my amazing coach @leebinks_fitness this AM! Sounding like the next 8 weeks will be “interesting” to put it nicely! 🤣 #titan

Comments

@fitnessmodelpromotion Wow😍 DM us your picture💖🔥

The countdown!!! I can’t wait to be on stage! Especially knowing the support/team/family I have backing me! #titanfamily #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#titan #titanmedical #titanmedicalcenter #titanathlete #tfg #teamfakegear #girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
0

The countdown!!! I can’t wait to be on stage! Especially knowing the support/team/family I have backing me! #titanfamily #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder #titan #tita

Repost By kmystk81:  Start your day with Titan therapies! Hercules for that pump and recovery..ECAs for the energy to get thru my day! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
#tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#titan #titanmedical #titanmedicalcenter #titanathlete #tfg #teamfakegear #girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
TITAN MEDICAL CENTER - @titanmedical Instagram Profile - inst4gram.com
titanmedical
0

Repost By kmystk81: Start your day with Titan therapies! Hercules for that pump and recovery..ECAs for the energy to get thru my day! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name,

Start your day with Titan therapies! Hercules for that pump and recovery..ECAs for the energy to get thru my day! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
#tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#titan #titanmedical #titanmedicalcenter #titanathlete #tfg #teamfakegear #girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
1

Start your day with Titan therapies! Hercules for that pump and recovery..ECAs for the energy to get thru my day! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #tita

Comments

@x13.bella.12x 🔥👌❤️

Have you gotten any of the camo line from @titanmedical ?! It’s ahhmazing quality and fit! You can order all our gear on the website! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
 #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder 
#titan #titanmedical #titanmedicalcenter #titanathlete #tfg #teamfakegear #girlswithmuscles #girlswholift #girlswithtattoos #npc #pca #npcflorida
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
3

Have you gotten any of the camo line from @titanmedical ?! It’s ahhmazing quality and fit! You can order all our gear on the website! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name,

Comments

@jdpump ✅The Best✌

@junkiegymgal You taking amazing pictures!

When you feel good on the inside it shows on the outside! Did you know you can get injectable vitamins from @titanmedical ? Why injectable, higher absorption rate among many of the many reasons! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete #feelgoodlookgood #showprep #europabound
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
2

When you feel good on the inside it shows on the outside! Did you know you can get injectable vitamins from @titanmedical ? Why injectable, higher absorption rate among many of the many reasons! Visit our website Www.titanmedicalcenter.com Or call us

Comments

@cat5_colvin Ok.... so if devil wears Prada did a body building version you’d be Meryl’s character lol

@kmystk81 @cat5_colvin ❤️

Working on that lat spread! Prep is moving along. 11 weeks now (wait maybe 10) seeing changes often! So glad I have @titanmedical supporting me! Did you know Titan services nationwide? Let them help you, it’s an easy process! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
#latspread #back #europabound #showprep #powerliftertobodybuilder
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
4

Working on that lat spread! Prep is moving along. 11 weeks now (wait maybe 10) seeing changes often! So glad I have @titanmedical supporting me! Did you know Titan services nationwide? Let them help you, it’s an easy process! Visit our website Www.ti

Comments

@foremandoug84 Nice ink

@spp.teamfakegear So... OMF! 😍

I have a video releasing today! I don’t remember which one and haven’t figured out how to see my scheduled ones on my phone 🤷‍️, so it’s a surprise to all of us! Have you subscribed yet?!? If not you should, I’m sharing as much of this journey as I can, more than I show on here. Any specific things you would like to see? Sponsored by @titanmedical  #titan #titanmedical #titanmedicalcenter #titanathlete #tfg #teamfakegear #youtube #youtubechannel #europabound #showprep #womenwholift #chickswholift
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
0

I have a video releasing today! I don’t remember which one and haven’t figured out how to see my scheduled ones on my phone 🤷‍️, so it’s a surprise to all of us! Have you subscribed yet?!? If not you should, I’m sharing as much of this journey as I c

Them 3AM looks and feels! I’m not a get made up for the gym, just gotta match! Loving these early morning training sessions. More intense and more focus! Them @titanmedical therapies, ECAs and Hercules has been a great addition! Definitely helps with the extra push to get out of bed in the AM! #earlymorningworkout #titan #titanathlete #titanmedical #titanmedicalcenter #tfg #teamfakegear #europabound #firstshowprep #powerliftertobodybuilder
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
5

Them 3AM looks and feels! I’m not a get made up for the gym, just gotta match! Loving these early morning training sessions. More intense and more focus! Them @titanmedical therapies, ECAs and Hercules has been a great addition! Definitely helps with

Comments

@nobunaga_oda_or_ali Excellent 👍👏

@tim_meyer2016 I think your posts are both awesome & inspiring! Hope you have a fit-tastic Friday!

My weight hasn’t changed for weeks and it’s so frustrating!!   ...But I’m seeing consistent change, new separation, new loose skin that’s no longer a fat roll, new lines, new veins. But I’m learning about myself every day and keeping at it! #titan #titanmedical #titanmedicalcenter #titanathlete #tfg #teamfakegear #europabound #showprep#powerliftertobodybuilder #learnyourself #teamnopants
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
3

My weight hasn’t changed for weeks and it’s so frustrating!! ...But I’m seeing consistent change, new separation, new loose skin that’s no longer a fat roll, new lines, new veins. But I’m learning about myself every day and keeping at it! #titan #t

Comments

@kmystk81 @mj8620 thank you

@nobunaga_oda_or_ali Excellent 👍👏

Are you following me on YouTube? Your missing videos like this if you aren’t along with the commentary and journal of my prep! Follow and subscribe, I have videos that come out weekly and starting soon multiple times a week! #titan #titanmedical #titanathlete #tfg #teamfakegear #europabound #showprep #powerliftertobodybuilder
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
1

Are you following me on YouTube? Your missing videos like this if you aren’t along with the commentary and journal of my prep! Follow and subscribe, I have videos that come out weekly and starting soon multiple times a week! #titan #titanmedical #tit

Comments

@titanmedical Get it Krissy!!💥💥💯

It’s been a crazy week! Started 2 new jobs, lots of driving, super sick, but still getting in my training. I knew prep would be hard but I’m not gonna lie some days I’m super not motivated and it takes a lot of self talk to get out of bed. But I’m an all in kind of person so here I am, still at it! #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #showprep #europabound #powerliftertobodybuilder
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
0

It’s been a crazy week! Started 2 new jobs, lots of driving, super sick, but still getting in my training. I knew prep would be hard but I’m not gonna lie some days I’m super not motivated and it takes a lot of self talk to get out of bed. But I’m an

Back to that 4AM grind..don’t tell me you don’t have time to hit the gym! There’s ALWAYS time! Not gonna lie tho, it would be so much harder without my @titanmedical therapies. Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
#tfg #teamfakegear #teamnopants #europabound #showprep #powerliftertobodybuilder #liftmorefitness
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
4

Back to that 4AM grind..don’t tell me you don’t have time to hit the gym! There’s ALWAYS time! Not gonna lie tho, it would be so much harder without my @titanmedical therapies. Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For

Comments

@nobunaga_oda_or_ali Excellent 👍👏

@xtfgtitanx Killin it!

Beyond busy weekend and now a crazy hectic week! Had a great time at the NPC posing seminar Saturday and got some great keys from these women! #titan #titanmedical #titanathlete #tfg #teamfakegear #posing #showprep #europabound #powerliftertobodybuilder
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
1

Beyond busy weekend and now a crazy hectic week! Had a great time at the NPC posing seminar Saturday and got some great keys from these women! #titan #titanmedical #titanathlete #tfg #teamfakegear #posing #showprep #europabound #powerliftertobodybuil

Comments

@nobunaga_oda_or_ali Excellent 👍👏

Video released today on YouTube! Don’t forget to follow my first show prep! Just type my name into the YouTube search option! Like n subscribe please... #titan #titanmedical #titanathlete #tfg #teamfakegear #europabound #showprep #powerliftertobodybuilder #bbbl
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
0

Video released today on YouTube! Don’t forget to follow my first show prep! Just type my name into the YouTube search option! Like n subscribe please... #titan #titanmedical #titanathlete #tfg #teamfakegear #europabound #showprep #powerliftertobodybu

Start your weekend the right way, with @titanmedical ! I start every day with Titan ECA stack to get me thru my day! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete
#tfg #teamfakegear #eca #showprep #europabound @fit_woman_physique @muscle.beauties #bodybuilding
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
8

Start your weekend the right way, with @titanmedical ! I start every day with Titan ECA stack to get me thru my day! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and mention my name, Krissy! #titan #t

Comments

@dustinmiracle @kmystk81 ☝🏼🌟🙌🏼🌟🔥🌟🤗🌟💯🌟

@bradley.brey Oh my god you look amazing!

What time is it? Time for you to call @titanmedical and get yourself right!  #europabound #titanmedical #titan #titanathlete #showprep #tfg #teamfakegear #bbbl #wcw @muscle.beauties @fit_woman_physique
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
5

What time is it? Time for you to call @titanmedical and get yourself right! #europabound #titanmedical #titan #titanathlete #showprep #tfg #teamfakegear #bbbl #wcw @muscle.beauties @fit_woman_physique

Lift More Fitness
Comments

@caseydurazo 👌🏼..

@nobunaga_oda_or_ali Excellent 👍👏

For my lill buddy @mako3037 ! Calves I even have a continuous calf vein..just saying!  #titans#titanmedical #titanbooty #titanathlete #tfg #teamfakegear #calves #showprep #europabound
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
3

For my lill buddy @mako3037 ! Calves I even have a continuous calf vein..just saying! #titans #titanmedical #titanbooty #titanathlete #tfg #teamfakegear #calves #showprep #europabound

Comments

@kmystk81 @mako3037 😘

@cars.and.bars 😂😂😂

Thankful for an amazing girls day with my bestie @taclanton04 for our last “hurrah” until after Europa! All the foods and all the wine! #girlsday #wine #greekdesserts #gimmeallthemeat #showprep #europabound
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
0

Thankful for an amazing girls day with my bestie @taclanton04 for our last “hurrah” until after Europa! All the foods and all the wine! #girlsday #wine #greekdesserts #gimmeallthemeat #showprep #europabound

I have my next video coming out today! Don’t forget to subscribe and check out how my prep is going! #titan #titanmedical #tfg teamfakegear #prep #showprep #europabound #titanathlete
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
0

I have my next video coming out today! Don’t forget to subscribe and check out how my prep is going! #titan #titanmedical #tfg teamfakegear #prep #showprep #europabound #titanathlete

Super excited with all the lill changes I’m seeing with my body! I’m like a kid in a candy shop whenever I notice anything new. I’m loving prep and all that I’m learning about my body! Thank you @leebinks_fitness for being an amazing coach! @thank you @titanmedical for all you do for us athletes! Titan therapies fuel me through my day no matter how tired or unmotivated I may get, always that extra push with ECAs! And thank you @mannixcody for helping me get on a better mental path for my future! #everyday #titan #titanmedical #titanathlete #tfg #teamfakegear #teamnopants #bbbl #prep #showprep #europabound
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
0

Super excited with all the lill changes I’m seeing with my body! I’m like a kid in a candy shop whenever I notice anything new. I’m loving prep and all that I’m learning about my body! Thank you @leebinks_fitness for being an amazing coach! @thank yo

That Hercules pump from @titanmedical ! Gives me that extra pump, that extra push, quicker recovery, more fat loss! You know all the good good stuff! Visit our website
Www.titanmedicalcenter.com
Or call us 
727-389-3220
For more information, oh and mention my name, Krissy! #titan #titanmedical #titanmedicalcenter #hormonetherapies #medicalweightloss #titanathlete #showprep #europabound
Krissy Medina - @kmystk81 Instagram Profile - inst4gram.com
kmystk81
1

That Hercules pump from @titanmedical ! Gives me that extra pump, that extra push, quicker recovery, more fat loss! You know all the good good stuff! Visit our website Www.titanmedicalcenter.com Or call us 727-389-3220 For more information, oh and m

Comments

@anaypatell Awesome 👍

5 lande, 6 byer og en masse oplevelser rigere efter 14 dage på togtur rundt i Europa #interail2018 #europabound #vennerpåtur #goodtimes  #udogseverden #togturgennemeuropa
Louise Stryhn Borger - @louiseborger Instagram Profile - inst4gram.com
louiseborger
4

5 lande, 6 byer og en masse oplevelser rigere efter 14 dage på togtur rundt i Europa #interail2018 #europabound #vennerpåtur #goodtimes #udogseverden #togturgennemeuropa

Comments

@torbennakskov Har fulgt jeres tur.👍😀

@fashions_charm Your expression match the style of our brand! Contact us by DM, we have a lucrative offer for you! ☺️ ☺️

#lastsushimealbeforedeparture #europabound 美味しゅうございました。
T M Silva - @amantedecomida_tsilva Instagram Profile - inst4gram.com
amantedecomida_tsilva
7

#lastsushimealbeforedeparture #europabound 美味しゅうございました。

Haneda Airport International Terminal
Comments

@sunshinereign202 Ok wanted to make sure you weren't going to be somewhere near me and I didn't know about it.

@amantedecomida_tsilva @sunshinereign202 definitely advertise you when I go to Paris, even just a plane transit I would inform you that I can smell you close!!!

#EuropaBound #Lyon
Oliver Gomersall - @astonvilla05 Instagram Profile - inst4gram.com
astonvilla05
4

#europabound #lyon

Heathrow Terminal 3
Comments

@robinmanuelthiel 🤮

@chocolateteatowelholder Dilly dilly

Who'll win Chelsea player of the season at tonight's Chelsea FC awards night?

#phatillchats #chelsea #chelseafc #Europabound #cfcawards18 #playerOTY
Latifat Adebayo Ohio - @phatill Instagram Profile - inst4gram.com
phatill
0

Who'll win Chelsea player of the season at tonight's Chelsea FC awards night? #phatillchats #chelsea #chelseafc #europabound #cfcawards18 #playeroty

🤙  #ExtremeExercise
.
Fitness tips & inspiration  @extremeexercise
.
.
460 with camber bars against bands. Knees wrapped with UG Annihilaters. @unbreakablegear @iam_getrite @ghunter_champ @mike.rizo @uspapower #europabound #phoenixeuropa #ugtraining #stableoffreaks #skullsmashammonia #squats. #lift #dedication #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #lifestyle #motivation #muscle #pushpullgrind #squat #strength #trainhard Credits: @soazpowerlifting
Niesha Moriyama - @niesha.moriyama.731 Instagram Profile - inst4gram.com
niesha.moriyama.731
2

🤙 #extremeexercise . Fitness tips & inspiration @extremeexercise . . 460 with camber bars against bands. Knees wrapped with UG Annihilaters. @unbreakablegear @iam_getrite @ghunter_champ @mike.rizo @uspapower #europabound #phoenixeuropa #ugtraining

Comments

@bfirst_apparel95 Those pickture r magnificent. Peep my page with no delay.

Got told several times tonight how giant my arms were looking, it’s gotta be the new bsa shirts??! Not really, it honestly just that I’m training heavy for this Europa and my arms always seem to be where people notice it. I’ll still take it as a compliment even though secretly I know it’s just my extra poundage. #europabound #billkazmaierstrongmanclassic #strongwoman #armday #doesthistshirtmakemelookbuff #womenwithmuscle #traininghard
Lindsey Hanbury - @themrswildhanbury Instagram Profile - inst4gram.com
themrswildhanbury
0

Got told several times tonight how giant my arms were looking, it’s gotta be the new bsa shirts??! Not really, it honestly just that I’m training heavy for this Europa and my arms always seem to be where people notice it. I’ll still take it as a comp

Team #AbChick Athlete representing‍️
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Today was a good day. My energy levels were pretty high, I was really productive, & I freakin killed my workout and cardio. Yesterday, on the other hand was a different story. To start off, I woke up feeling really bloated for no apparent reason which is frustrating given that I’m less than a week out. &I just felt like every little task from walking to each of my classes to finishing my workout took so much out of me. Luckily, I found that inner strength and pushed through, imagining how amazing it’s going to feel to grace that stage knowing how hard I have worked. It’s days like yesterday that really make you appreciate the good days like today I’ve officially got 3 more days to make every little thing count & to dial it on in. As long as I get up on that stage knowing that I’m bringing my absolute best, that’s all that matters️Europa I’m coming for ya
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On a side note, I’m already dreaming of carb sources other than sweet potatoes and rice & for anyone asking what I am looking forward to most after my show, it’s devouring some delicious @bambodynutrition brownies
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#npc #europa #europabound #europaorlando #crunch #crunchchannelside #tampa #tampafitness #fitchick #prep #preplife #abs #abchick #girlswholift #bodybuilding #grindtime #bikinicompetitor #powerbuffgirls #lvft #alphalete #dominatehumbly #peakweek #peakweekfeels
Lexie Maitland - @lexiemait Instagram Profile - inst4gram.com
lexiemait
19

Team #abchick Athlete representing‍️ - - Today was a good day. My energy levels were pretty high, I was really productive, & I freakin killed my workout and cardio. Yesterday, on the other hand was a different story. To start off, I woke up feeling r

Crunch Fitness
Comments

@azuhud.fit woo 😍

@kip.page Want extreme growth to your page? Dm me!

Proof • Champions Make Champions🥇The woman BTS dealing with my mood swings, rage, emotional breakdowns, and hangry fits. You da real MVP  I love you ️ Gonna make you proud Saturday  #MILF #SwoleSang #2011 #2016 #2018 #GlowUp #4DaysOut #EuropaBound
Katie HoSang-Romero - @katie_swolesang Instagram Profile - inst4gram.com
katie_swolesang
8

Proof • Champions Make Champions🥇The woman BTS dealing with my mood swings, rage, emotional breakdowns, and hangry fits. You da real MVP I love you ️ Gonna make you proud Saturday #milf #swolesang #2011 #2016 #2018 #glowup #4daysout #europabound

Comments

@tinahosang I am already and will always be very proud of u ❤❤❤

@swolefitcouple 😍😍😍😍😍😍💎💎💎🔥🔥

Happy Easter to all my orthodox brothers and sisters!!! Although its easter, there will be no days off!! A great trap and upper back exercise to try out on your next workout! start off light, and keep it controlled! Being seated helps eliminate any cheating from using lower body movements! #ClassicPhysique #npcclassicphysique #jesusblessthesegains #HappyEaster #anistostaoanis #werkwerkwerk #EuropaBound
Dr. Peter Youssef - @peteryoussef92 Instagram Profile - inst4gram.com
peteryoussef92
2

Happy Easter to all my orthodox brothers and sisters!!! Although its easter, there will be no days off!! A great trap and upper back exercise to try out on your next workout! start off light, and keep it controlled! Being seated helps eliminate any c

Comments

@stkarilo1989 You figured it out, getting that shrug directly under the traps is key.

@thelemontreelifestyle Love the content! 👌🏻

Been hunting for that 500 pull since I been back. 495 beat me twice but that’s ok. Some heavy doubles this week and we coming strong next week 90%x3x2 #teambarbellbenders #youcantfakestrength #liftheavycrushegos #shutupandtrain #weworkin #europabound #teamonkillmode ~
455x3x2
~
 @_abreu_destiny ~
Follow the squad @barbellbenders @fookin_kris_jul @turtz_mcgurtz  @irishdrew @wayofsteede @avatar.strength  @mannyybz @pvidal123 @hconn1 @xavier_ch @jbicet001 @nikie_squats_lo @katie_hosang @_savageeelexiii_ @jarde.ca
Richard Arroyo - @fitness_lifestyle_305 Instagram Profile - inst4gram.com
fitness_lifestyle_305
1

Been hunting for that 500 pull since I been back. 495 beat me twice but that’s ok. Some heavy doubles this week and we coming strong next week 90%x3x2 #teambarbellbenders #youcantfakestrength #liftheavycrushegos #shutupandtrain #weworkin #europabound

Flex Appeal Miami
Caprese Cross Culinary Cuisines Style #italian #europabound #foodie #truecook #basil #spring2018 #mozzarella #tomatoes #chefstable
Cross Culinary Cuisines - @cross_culinary_cuisines Instagram Profile - inst4gram.com
cross_culinary_cuisines
1

Caprese Cross Culinary Cuisines Style #italian #europabound #foodie #truecook #basil #spring2018 #mozzarella #tomatoes #chefstable

Comments

@foodifancy One of my fav salads

Lower body workout and some cardio with @flyingjewel37 today!! #teammodernfit #europabound #npcfigure #nocbikini #modernfitnation #fitchicksdoitbetter #girlswholoft #momswithmuscles #saturdaygains #swolfiesaturday
Katie King - @katieking0711 Instagram Profile - inst4gram.com
katieking0711
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Lower body workout and some cardio with @flyingjewel37 today!! #teammodernfit #europabound #npcfigure #nocbikini #modernfitnation #fitchicksdoitbetter #girlswholoft #momswithmuscles #saturdaygains #swolfiesaturday

24 Hour Fitness - Lake Mary, FL
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@dexterthebladeproductions Will you be competing this summer?

@katieking0711 @dexterthebladeproductions yes, I’m competing at the Orlando Europa in a little over two weeks.

225 on #deadlifts. Working on lower #back #getinthegym #fitfam #madeinthegym #Europabound
Irfaan Aaqil Rahaman - @princeaaqil Instagram Profile - inst4gram.com
princeaaqil
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225 on #deadlifts . Working on lower #back #getinthegym #fitfam #madeinthegym #europabound

AdventHealth Wellness Center - Celebration
Checked in with coach @ryan_fitch07 today and got my new meal plan....... 30 days out.... carbs are lower.... cardio is higher... it’s go time, people! #watchmework #modernfitnation #npcfigure #teammodernfit #lowcarblife #tunnelvision #europabound #orlandoeuropa2018
Katie King - @katieking0711 Instagram Profile - inst4gram.com
katieking0711
5

Checked in with coach @ryan_fitch07 today and got my new meal plan....... 30 days out.... carbs are lower.... cardio is higher... it’s go time, people! #watchmework #modernfitnation #npcfigure #teammodernfit #lowcarblife #tunnelvision #europabound #o

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@katieking0711 @akingslim thanks lady!!

@flyingjewel37 🤣🤣🤣🤣🤣🤣🤣🤣

Playing with the camera settings.  #personaltrainer #transformationtuesday #transformation #athlete #classicphysique #europabound @culpsatpc
Culps' ATPC - @culpsatpc Instagram Profile - inst4gram.com
culpsatpc
2

Playing with the camera settings. #personaltrainer #transformationtuesday #transformation #athlete #classicphysique #europabound @culpsatpc

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@john_2_tattedd Ohhhhh shiittttt

@john_2_tattedd Jeffterminator 😂

@chris.solari came in to work today!  It wasn’t pretty at all but he called the weight he wanted attempted once failed took a breath got situated and gave it all he had!  365 Pr!  I then hit a 25 pound Pr for a 525 pull! Wicked stoked with how it felt and can’t wait to reach new levels!
Saint Michael Strength - @saintmichaelstrength Instagram Profile - inst4gram.com
saintmichaelstrength
4

@chris.solari came in to work today! It wasn’t pretty at all but he called the weight he wanted attempted once failed took a breath got situated and gave it all he had! 365 Pr! I then hit a 25 pound Pr for a 525 pull! Wicked stoked with how it fel

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@matt3400 Oh, I thought Solari was just permanent spotter.

@chris.solari @matt3400 nah man, gotta try to move some weight

Are you #TeamPancake or #TeamWaffle??
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Well I’m definitely a Team Pancake kinda girl‍️🥞...sometimes you just need to splurge a little bit & when it’s ordered by your coach, it’s even better!! I’m not going to lie, I’ve always been the type that’s prided myself over being able to eat clean pretty much 100 percent of the time, but I’m starting to realize that it does the soul good to just let loose in moderation. I have to remind myself “Lexie, one slightly off track meal isn’t going to make or break your progress by any means.” Life is too dang short to always live so strictly and I’m slowly but surely learning thatBalance is key and it’s something I certainly strive to improve on one day at a time️ *
#memoriesovermacros #ihop #pancakegains #iifym #flexibledieting #refeed #prep #npc #futurebikinicompetitor #fitness #bodybuilding #girlswholift #fitlife #balance #lvft #dominatehumbly #europa #europabound
Lexie Maitland - @lexiemait Instagram Profile - inst4gram.com
lexiemait
18

Are you #teampancake or #teamwaffle ?? * * Well I’m definitely a Team Pancake kinda girl‍️🥞...sometimes you just need to splurge a little bit & when it’s ordered by your coach, it’s even better!! I’m not going to lie, I’ve always been the type that’s

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@xtinelwest Team pancake!

@mari.ortega1 I’m happy to hear that!

Tonight I shocked myself & PRd on hip thrusters quite a bit...where I normally do 205 for 8 reps, I did 275 for 8!!I’ve always thought I pushed myself pretty hard while working out alone (which is 95% of the time), but tonight I learned that I have a tendency to kind of underestimate my strength capabilities when it comes to certain lifts, with hip thrusters being no exception. Thank you, @stephsequeirafit for pushing me way past where I thought I was capable of going tonight. Never underestimate your strength & more importantly, never underestimate the power of having two beast mode girls there motivating you to push for that last, seemingly impossible rep️
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#powerhouse #powerhousegymathleticclub #tampa #tampafitness #gohard #glutegains #GirlsWhoLift #alphalete #bodybuilding #europabound #theabchick #fitfam #lvft #legday #beastmode
Lexie Maitland - @lexiemait Instagram Profile - inst4gram.com
lexiemait
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Tonight I shocked myself & PRd on hip thrusters quite a bit...where I normally do 205 for 8 reps, I did 275 for 8!!I’ve always thought I pushed myself pretty hard while working out alone (which is 95% of the time), but tonight I learned that I have a

Powerhouse Gym Athletic Club
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@yesishootmodels I need to get my fitness together

@bowtiemajor Stay motivated

Supplement Sale at The Ward!! This is only good through the end of February! @puruslabs is one of the best brands I've ever used and their products do exactly what they claim they will. No fillers, no dyes, just great results from products made with Integrity!! #PurusLabs #gaintrain #EuropaBound
Zach Reaser - @zachadodachacha Instagram Profile - inst4gram.com
zachadodachacha
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Supplement Sale at The Ward!! This is only good through the end of February! @puruslabs is one of the best brands I've ever used and their products do exactly what they claim they will. No fillers, no dyes, just great results from products made with

Genesis Health Clubs
Just finished a new glute and hamstring routine!! It was a killer!! #motivationmonday #girlswholift #modernfitnation #npcfigure #europabound #bootywork #glutesandglory #teammodernfit #watchmework
Katie King - @katieking0711 Instagram Profile - inst4gram.com
katieking0711
4

Just finished a new glute and hamstring routine!! It was a killer!! #motivationmonday #girlswholift #modernfitnation #npcfigure #europabound #bootywork #glutesandglory #teammodernfit #watchmework

Fitness CF Mount Dora
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@jennbelton Look at u leanin out all nice!! Yowza!

@katieking0711 @jennbelton you flatter me ☺️