#excercise
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Mexican Monday 🇲🇽 .
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Shredded Chicken w/ taco seasoning, chopped tomatoes and chopped fresh jalapeño, grilled together with a tiny bit of olive oil. 
Black beans with Philadelphia Creamy Mozzarella cheese and salsa. .
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#mexicanfood #healthyfood #dinner #healthydinner #diet #workout #healthyrecipes #healthymealprep #healthymeals #excercise #healthylifestyle #healthyeating #chicken #healthycomfortfood #fajitas #pollo
@hea1thyfoods Instagram Profile - inst4gram.com
hea1thyfoods
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Mexican Monday 🇲🇽 . . Shredded Chicken w/ taco seasoning, chopped tomatoes and chopped fresh jalapeño, grilled together with a tiny bit of olive oil. Black beans with Philadelphia Creamy Mozzarella cheese and salsa. . . #mexicanfood #healthyfood #di

Freestyle Fire! #estudabee #stricklybizness #s2theb #sb #ctatum #me #shippitybob #hiphop #rap #poetry #music #artist #songwriter #producer #live #bars #new #practice #training #fun #exhibition #focus #green #black #studio #flow #freestyle #brooklyn #hyped #excercise
Strickly Bizness (S 2 The B) - @estudabee Instagram Profile - inst4gram.com
estudabee
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Freestyle Fire! #estudabee #stricklybizness #s2theb #sb #ctatum #me #shippitybob #hiphop #rap #poetry #music #artist #songwriter #producer #live #bars #new #practice #training #fun #exhibition #focus #green #black #studio #flow #freestyle #brooklyn #

New York, New York
Comments

@dxvice.the.machine fireeee 🔥

@fitness7first I just saw your recent photos. It looks like your photos are getting better with time imo 😉👌

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Out for a walk today! Even tho I'm totally off my game with the gym right now, between the hernia and the move....I know it's no excuse....but I still try to find the time for a quick walk and enjoy the ocean air that surrounds us!
#excercise #walkthroughtheforrest #walk #activelifestyle #stayactive #oceanair #lovelife #active #walking
Allison Lipinski - @ms__warrior18 Instagram Profile - inst4gram.com
ms__warrior18
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Out for a walk today! Even tho I'm totally off my game with the gym right now, between the hernia and the move....I know it's no excuse....but I still try to find the time for a quick walk and enjoy the ocean air that surrounds us! #excercise #walkth

Sooke, British Columbia
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I have been really trying to grow the sides of my butt, and these two variations of single leg leg press do amazing job!! .

Highly recommend adding these to your next glute dayyy!!  .
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#gymshark #sisellean #sisel #siselript #gymsharkwomen #gymshark66 #gymsharkspotted #legpress #singlelegworkouts #sidebooty #sidebutt #buttworkouts #glutesworkout #npcbikini #npcbikinicompetitor #excercise #workoutvideo #glutes
Madison Chalker - @fit_with_madi Instagram Profile - inst4gram.com
fit_with_madi
4

I have been really trying to grow the sides of my butt, and these two variations of single leg leg press do amazing job!! . Highly recommend adding these to your next glute dayyy!! . . . . . . . . . . . . . . . . . #gymshark #sisellean #sisel #sise

San Marcos, Texas
Comments

@bfirst_apparel59 Join my fashion line!! Peep this biography now

@fitnessa24fit 🤩🤩🤩

Don’t wait for the world to recognize your greatness. live it and let the world catch up to you @gymshark @alphalete -
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#fitness #gym #fit #bodybuilding #motivtion #traning #fitnessmotivation #lifestyle #fitfam #gymlife #fitspo #health #instafit #fitnessaddict #love #fitnessmodel #cardio #sport #strong #getfit #diet #excercise #train #gymmotivation #body #active #muscle
Miguel Estrada - @miguele575 Instagram Profile - inst4gram.com
miguele575
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Don’t wait for the world to recognize your greatness. live it and let the world catch up to you @gymshark @alphalete - - - - #fitness #gym #fit #bodybuilding #motivtion #traning #fitnessmotivation #lifestyle #fitfam #gymlife #fitspo #health #instafit

Crunch Fitness
Comments

@babyy_evaa 👀👀

Today was so good. 🥰 Jordan had an unexpected day off and it was such a blessing! So thankful for this partner of mine. .
We just got back from a weekend away that I would call overall wonderful but was filled with challenging and frustrating moments (because well #twins #threenager and alone with 3 kids in a hotel for a good amount of time). .
I was dreading today. I’d imagined how it would go and woke up early to have my quiet time and to be awake before my crew. (For the record I am not a morning person! ) .
I was so pleasantly surprised when Jordan returned about an hour later after finding out the clinic was closed and he had the day off. . 
So not only did I start my day off in the best way, I also got to go to the gym for 45 minutes‍️, take a nap and a shower all before 3:15. 
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And then thanks to @regina_graham had a wonderful impromptu date “night...” where I made him take this picture(s).
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So thankful for my crazy crew, this amazing man and days that take a turn for the best! .
#medschoolwife #medschoollife 
#twinmom #twinmomlife
#3under3 #boymom #momsohard #excercise #girlswholift
Natalie Fielding - @nnfielding Instagram Profile - inst4gram.com
nnfielding
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Today was so good. 🥰 Jordan had an unexpected day off and it was such a blessing! So thankful for this partner of mine. . We just got back from a weekend away that I would call overall wonderful but was filled with challenging and frustrating moments

Challenge you core with active superman exerciseThis will work on your core stability and posterior chain strength plus it will fix your posture for more efficient movement on the pitch 🥅 ️
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#soccer #strength #core #excercise #superman #footballtraining #soccerseason #footballer #strongboy #football
Vuk Krkeljic - @k.vuk Instagram Profile - inst4gram.com
k.vuk
1

Challenge you core with active superman exerciseThis will work on your core stability and posterior chain strength plus it will fix your posture for more efficient movement on the pitch 🥅 ️ • • • • • • • • • • • • • • • • • • #soccer #strength #core

Regional Sports
Comments

@lillian_saviano Amazing!!

We had a blast for our 
Yo- Box® Saturday @ South Bay Yoga Works! Thank you for supporting this new and empowering class that fuses, the static isometric contractions and stress relieving aspects of yoga with the dynamic movements and cardio vascular benefits of boxing. ..
Have peaceful and evening – and take a moment to honor the amazing MLK – who had an amazing gift of lifting us all up!

#yogaworkssouthbay #yogaworkout #yoga #boxing #move #excercise #loveyourself #empowerment #sweat #meditation
Thomas Taubman - @yo.box Instagram Profile - inst4gram.com
yo.box
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We had a blast for our Yo- Box® Saturday @ South Bay Yoga Works! Thank you for supporting this new and empowering class that fuses, the static isometric contractions and stress relieving aspects of yoga with the dynamic movements and cardio vascular

Finally seeing some progress! ️ nothing worth while in life, comes easy! This is my year, watch the F*%K out 2019!  #fitness #tattoo #fitandinked #fitnessmotivation #fitnessphysique #motivation #goals #lifechanges #health #selflove #selfrefinement #hardwork #weightlosstransformation #weightlossjourney #weightloss #lafitness #muscle #lift #inkedup #inkedguys #tattoosandmuscles #lifestyle #excercise #bepatient  #thankgod
Josh Rhines - @rhinesjosh Instagram Profile - inst4gram.com
rhinesjosh
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Finally seeing some progress! ️ nothing worth while in life, comes easy! This is my year, watch the F*%K out 2019! #fitness #tattoo #fitandinked #fitnessmotivation #fitnessphysique #motivation #goals #lifechanges #health #selflove #selfrefinement #h

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@rhinesjosh Thank u ☺️

@rhinesjosh @nisseitattoo your work is incredible! I’d love to get some work by you, if u ever come to Toronto? Message me if possible thanks!

Does Round 4 make you feel like a bad a$$? Or maybe Round 8 is more your speed... Comment below and let us know which of our nine rounds is your favorite! kendall9round@hotmail.com... 786.536.22.59
@9roundkendall Instagram Profile - inst4gram.com
9roundkendall
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Does Round 4 make you feel like a bad a$$? Or maybe Round 8 is more your speed... Comment below and let us know which of our nine rounds is your favorite! kendall9round@hotmail.com... 786.536.22.59

9Round Kendall
Comments

@9roundkendall #workout #fitness #free #padwork #9rounder #kickboxing #excercise #wzamiami #totalbodyworkout #kick #miami #mondaymotivation #strongereveryday #stronger #💯 #miamifitness #here #round #come #kendall #punch #here

@rubytorres Rounds 2-8! 😀

Day 21/365
Got in an amazing workout today. And arm day murdered me today #itllbeworthit #excercise #cantwaittogobackalready
Sarah - @appalachiangirl67 Instagram Profile - inst4gram.com
appalachiangirl67
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Day 21/365 Got in an amazing workout today. And arm day murdered me today #itllbeworthit #excercise #cantwaittogobackalready

Hickory Foundation YMCA
Well, I have a new gym goal to reach! Knock out 5 of these straight within 30 days. @ubiquitous_genius I’m comin for ya bro! .
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@jamalpha - @jamalpha Instagram Profile - inst4gram.com
jamalpha
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Well, I have a new gym goal to reach! Knock out 5 of these straight within 30 days. @ubiquitous_genius I’m comin for ya bro! . . . . #gym #life #nike #adidas #train #hardwork #instagram #photographer #photography #fitness #lafitness #gymshark #model

LAFitness
Comments

@matttheginge Don’t hurt ya self pal

@ubiquitous_genius Good luck, I do those one armed 😴

We had a blast for our 
Yo- Box® Saturday @ South Bay Yoga Works! Thank you for supporting this new and empowering class that fuses, the static isometric contractions and stress relieving aspects of yoga with the dynamic movements and cardio vascular benefits of boxing. ..
Have peaceful and evening – and take a moment to honor the amazing MLK – who had an amazing gift of lifting us all up!

#yogaworkssouthbay #yogaworkout #yoga #boxing #move #excercise #loveyourself #empowerment #sweat #meditation
Thomas Taubman - @tomtyoga Instagram Profile - inst4gram.com
tomtyoga
0

We had a blast for our Yo- Box® Saturday @ South Bay Yoga Works! Thank you for supporting this new and empowering class that fuses, the static isometric contractions and stress relieving aspects of yoga with the dynamic movements and cardio vascular

Kindly Share This Video ️️ Follow  @coach_nawaf  For More Videos and For Training Taekwondo Live With us  اضغط على الفلو  لحسابنا لمشاهدة وتعلم التايكواندو  فولو  @coach_nawaf   🇰🇷🇰🇷video by @big_z_2020 🇰🇷🇰🇷🇰🇷 🤙🤙🤙🤙 #taekwondo  #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #workout #sparring #gymlife #taekwondoindonesia #taekwondolife #taekwondokids #taekwondolove #taekwondofamily #taekwondohitz #taekwondowtf #taekwondohits #taekwondofighter #sports
🇰🇼 TAEKWONDO JUST FOLLOW ME 🇰🇷 - @coach_nawaf Instagram Profile - inst4gram.com
coach_nawaf
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Kindly Share This Video ️️ Follow @coach_nawaf For More Videos and For Training Taekwondo Live With us اضغط على الفلو لحسابنا لمشاهدة وتعلم التايكواندو فولو @coach_nawaf 🇰🇷🇰🇷video by @big_z_2020 🇰🇷🇰🇷🇰🇷 🤙🤙🤙🤙 #taekwondo #tkd #knockout #ko #box

Kuwait
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@donkapone1 ✊🏾🙏🏾

@lawyer_kwt2013 ماشاءالله

Day 1 workout is in the books and my legs will not be happy with me tomorrow!
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#1stphorm #mytransphormationstartstoday #workout #legday #excercise #transphormation #stl #missouri
Andy - @parmenterstl Instagram Profile - inst4gram.com
parmenterstl
1

Day 1 workout is in the books and my legs will not be happy with me tomorrow! . . . #1stphorm #mytransphormationstartstoday #workout #legday #excercise #transphormation #stl #missouri

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@tremayne_mvp Nice profile 🙂

9Rounders, it's time for another CHOW! This week's challenge is total shin kicks while holding one 15 lb. dumbbell on Round 7. Comment below with how many you got and tag a friend to challenge them! Sunset9round@hotmail.com. 7863910590
9Round Miami- Sunset - @9roundsunset Instagram Profile - inst4gram.com
9roundsunset
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9Rounders, it's time for another CHOW! This week's challenge is total shin kicks while holding one 15 lb. dumbbell on Round 7. Comment below with how many you got and tag a friend to challenge them! Sunset9round@hotmail.com. 7863910590

9Round Sunset
Comments

@9roundsunset #workout #fitness #free #padwork #9rounder #kickboxing #excercise #wzamiami #totalbodyworkout #kick #miami #today #strongereveryday #stronger #friend #miamifitness #come #100 #kick #sunset #strongertogether #challenger

@9roundsunset #workout #fitness #free #padwork #9rounder #kickboxing #excercise #wzamiami #totalbodyworkout #kick #miami #today #strongereveryday #stronger #friend #miamifitness #come #100 #kick #sunset #strongertogether #challenger

Pardon my crappy camera, today was leg day! What Are Your Tricks To Building A Bigger/Rounder Bum? #keepupthehardwork #gethealthy #eatright #excercise #stayactive #fitnessmotivation #healthmotivation #motivation #youareyouronlyobstacle #youareyouronlyenemy #yourownopinionisallthatmatters #followforfollow #like4like #fitgirls #fitguys #fitnessjourney #fitnesstransformation #healthyliving #healthylifestyle #fitguys #fitgirls #anytricks #staymotivated #fitnessgirl #fitnesslife #fitnessgirlsmotivation #fitnesschallenge #fitnessinspiration
LetsGetIt - @xinstaroyalfitnessx Instagram Profile - inst4gram.com
xinstaroyalfitnessx
0

Pardon my crappy camera, today was leg day! What Are Your Tricks To Building A Bigger/Rounder Bum? #keepupthehardwork #gethealthy #eatright #excercise #stayactive #fitnessmotivation #healthmotivation #motivation #youareyouronlyobstacle #youareyouronl

'Work until you don't have to introduce yourself '
@nami_boy #fitness #cardio #gym #training  #healthy #active #strong #motivation #lifestyle #diet #excercise
Namindu Peiris - @nami_boy Instagram Profile - inst4gram.com
nami_boy
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'Work until you don't have to introduce yourself ' @nami_boy #fitness #cardio #gym #training #healthy #active #strong #motivation #lifestyle #diet #excercise

Dubai-UAE
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@socialfox_net Nice! ✌✌

Face to face
 #snapchatfilters because I think they're fun
💜💪🏻🇲🇽 - @ms.rod_fit Instagram Profile - inst4gram.com
ms.rod_fit
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Face to face #snapchatfilters because I think they're fun

Comments

@ms.rod_fit #transformationinprogress #weightlossjourney #selflove #bodypositivity #bodypositive #loveyourself #weightlossstory #weightloss #transformation #weighttraining #fitlatina #latinaswholift #excercise #fatloss

@tcq1234 My Fitness, Health and Wellness: I use enemas for colon cleansing, detoxing, diseases, illnesses, pain, weight gain. For more information please message me. #detoxing_tcq1234

А как вы отдыхаете между подходами в приседе? 

Ну и для привнесения какой-то информативности коснемся темы отдыха между подходами. Сколько нужно отдыхать? 
Все зависит от: ⭕ На какую мышечную группу вы работаете. Чем меньше мышечная группа, тем меньше нужно времени отдыха между подходами. ⭕Упражнение. Если упражнение базовое, то отдыхаем больше. ⭕Стиль тренинга. Если тренировка низкоинтенсивная и/или на средних объемах, то отдыхать нужно меньше. А если высокообъемный присед, на 12-20 повторений, то тут 1-1,5 минутами не обойтись. 
Например 🧐 Если это разгибания на трицепс, по 20 повторений, для пампинга, то мне хватит 30-60 секунд. Если это тяжёлый присед, 70-90% от разового максимума, а ещё и на количество повторений 3 и более 3, то минут 5 . А когда работаете на 10-20 раз в приседе или выпадах,  то только дыхателтная система будет 2-3 минуты восстанавливаться. А есть ещё мышечная. А ещё центральная нервная система должна прийти в себя после такого прийти в себя. А если в дело вступает экипа ... И если это тяга ... То минут 10-15 нужно что бы прийти в себя.
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#зож #пп #fitness #motivation #spirts #персональныйтренертомск #томск #москва #питер #tomsk #powerlifting #мотивация #transformation #bodybuilding #muscles #instafit #muscle #instafitness #трансформация #instabodybuilding #muscleandhealth #barbell #bodybuildingmotivation #excercise #gymlife #prilaga  #cleaneating #gym
Роман Закритый - @romario_theory Instagram Profile - inst4gram.com
romario_theory
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А как вы отдыхаете между подходами в приседе? Ну и для привнесения какой-то информативности коснемся темы отдыха между подходами. Сколько нужно отдыхать? Все зависит от: ⭕ На какую мышечную группу вы работаете. Чем меньше мышечная группа, тем мень

Tomsk, Russia
Lol just having fun. @powerandexercise #fitlife #worldwide #excercise
lawrence - @powerandexercise Instagram Profile - inst4gram.com
powerandexercise
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Lol just having fun. @powerandexercise #fitlife #worldwide #excercise

Power and Exercise Fitness Center, LLC
Tq God and Daddy for this new bicycle   2in1 bike for K and Mommy#bicyling#excercise#elementbike#unitedbike
Erika Kho - @rye_kho_ Instagram Profile - inst4gram.com
rye_kho_
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Tq God and Daddy for this new bicycle 2in1 bike for K and Mommy#bicyling #excercise #elementbike #unitedbike

Tangerang
Paleo Spanish Cauliflower Rice! Your favorite Spanish rice minus the sodium, unhealthy fats, extra carbs and bloating ugh! This is definitely a recipe worth trying if you have had to cut out going to your favorite Mexican restaurant in order to cut the calories 🤭So good🥰 INGREDIENTS

3 cups Cauliflower Florets (stems removed and washed)
1 tablespoon olive oil
1 small onion (finely chopped)
3-4 Garlic Cloves (minced)
1 jalapeno (finely chopped)
2 medium Tomatoes (finely chopped)
3/4 cup diced Bell Peppers
1 teaspoon Cumin Powder
1/2 teaspoon Paprika Powder (or red chilli powder)
1 tablespoon chopped Coriander (or Cilantro)
Salt to taste
More cilantro, sliced avocados, jalapenos, lime juice etc for topping
Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small bits (like rice). Make sure not to go all the way or it can turn mushy. See picture for reference.
Heat oil in a pan and add onions, garlic and jalapenos. Stir fry for a few minutes till the onion is translucent and the garlic is fragrant.
Add tomatoes, cumin powder, paprika powder and salt to the pan. Cook the tomatoes for a few minutes till they soften. Add the diced bell peppers and cauliflower rice to the pan and mix well. Stir fry the cauliflower for 3-4 minutes till it’s tender.
Top with your favourite topping and serve hot.
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#paleo #paleodiet #paleorecipes #healthyfood #healthyrecipes #healthydinner #healthylifestyle #howtoloseweight #diettips #dietfood #weightlossjourney #weightlosstransformation #weightloss #delicious #dietfood #fitness #fitnessmotivation #fitfood #excercise #howtoperfect source: myfoodstory.com
Paleo Living Spices - @paleolivingspices Instagram Profile - inst4gram.com
paleolivingspices
2

Paleo Spanish Cauliflower Rice! Your favorite Spanish rice minus the sodium, unhealthy fats, extra carbs and bloating ugh! This is definitely a recipe worth trying if you have had to cut out going to your favorite Mexican restaurant in order to cut t

Comments

@mshendricks That looks awesome!👌

@instafarmacy 😊👍

When I started a few weeks ago, i could only bench press 50 lbs max, bar included! :-) Now I can lift 100 lbs and climbing! Thanks coach... #excercise #powerworkout #gym #gymmotavation #painandgain
Alexander Gotinga - @alxcantstayinoneplace Instagram Profile - inst4gram.com
alxcantstayinoneplace
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When I started a few weeks ago, i could only bench press 50 lbs max, bar included! :-) Now I can lift 100 lbs and climbing! Thanks coach... #excercise #powerworkout #gym #gymmotavation #painandgain

-Los que piensan que no tienen tiempo para hacer ejercicio, tarde o temprano encontrarán tiempo para estar enfermos.  #gymlife #excercise #bodybuildingmotivation #gym #muscle #crossbar #barbell #muscleandhealth #instafit #muscles #cleaneating #instafitness  #instabodybuilding #flex #squat
Araya M. Jeremy - @araya_trainer Instagram Profile - inst4gram.com
araya_trainer
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-Los que piensan que no tienen tiempo para hacer ejercicio, tarde o temprano encontrarán tiempo para estar enfermos. #gymlife #excercise #bodybuildingmotivation #gym #muscle #crossbar #barbell #muscleandhealth #instafit #muscles #cleaneating #instaf

Santiago Metropolitan Region
Comments

@fitwarriors.co Araya, spectacular profile, visit @insta.zeus to go viral.

@strenghtandfitness1 #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
strenghtandfitness - @strenghtandfitness1 Instagram Profile - inst4gram.com
strenghtandfitness1
2

@strenghtandfitness1 #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #dete

Comments

@hussein_kassem_amro Niceeeeee!

@ig.model.maker If you’re in shape but not ripped, and want to take it to the next level and start your own Instagram fitness or modeling page, hit us up. We’ll #getyouripped and #getyoufamous. #instagrammodelmaker

“When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities” #motivationalquotes #motivation #gym #gymmotivation #gymlife #fitness #fit #lifestyle #workout #excercise #fitnessmodel #model #focus #training #athlete #shredded #gymaddict #goals #fitnessaddict
Mustafa (مصطفى) 🇸🇦🦁 - @mustafa12f Instagram Profile - inst4gram.com
mustafa12f
1

“When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities” #motivationalquotes #motivation #gym #gymmotivation #gymlife #fitness #fit #lifestyle #workout #excercise #fitnessmodel #model #f

Hyatt Regency Milwaukee
Comments

@liftandmove2017 Nice! Click our link so I can get you to be a brand rep for the Lifestyle Movement and featured on our page💪

#goodmorning #gym #home #stay #fit #instafamous #instalove #shoulder #excercise #workout #hard #heavy #plates #looks #igers #healthylifestyle #instagram #beard #gymnastics #fitness #followforfollowback #likeforlikes
Yogesh Malhotra - @yogeshmalhotraofficial Instagram Profile - inst4gram.com
yogeshmalhotraofficial
1

#goodmorning #gym #home #stay #fit #instafamous #instalove #shoulder #excercise #workout #hard #heavy #plates #looks #igers #healthylifestyle #instagram #beard #gymnastics #fitness #followforfollowback #likeforlikes

Comments

@6wdv This is a good picture but I don’t know if it is because of good lighting or place… maybe composition 😉👍

️|Before Pictures Unflexed and Flexed
I've cut down to about 10% body fat before and it felt horrible because I would just eat healthy food even though I knew I could be more flexible.  Guess what, I gained it all back and more , some muscle but mostly fat. Anyways, we're getting back down and this time I want to hit 8% body fat, atleast on my scale. Then we'll go on a good 6 month - 1 year learn bulk. Here we go! |Actual starting point[this cut, not overall]: November 6, 2018
164.6 Pounds
26% Bodyfat
117 Pounds of Muscle |Starting Point[IG]:
January 21, 2019
153.8 Pounds
21.5% Bodyfat
114.4 Pounds of Muscle

Measurements[Flexed]:
Neck: 13.5 in
Arms: 13.2 in
Chest: 40 in
Waist: 33 in
Hips: 34 in
Thighs: 20.5 in
Calves: 13 in *I will be using an okay bodyfat scale so things like muscle and bodyfat will probably be off most of the time. Muscle will go down a lot but it's 95% the decreasing water weight. Bodyfat will fluctuate depending on the food in my stomach, the previous day's activity, etc.*
ᴇᴠᴇʀʏ ᴅᴀʏ ʙᴏᴅʏ ᴘʀᴏɢʀᴇss - @everydaybodyprogress Instagram Profile - inst4gram.com
everydaybodyprogress
1

️|"Before Pictures" Unflexed and Flexed I've cut down to about 10% body fat before and it felt horrible because I would just eat "healthy food" even though I knew I could be more flexible. Guess what, I gained it all back and more , some muscle but

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@everydaybodyprogress #everydaybodyprogress#progress#2019#body#health#nutrition#bodybuilding#excercise#weights#welness#fitness#fitnessmotivation#bodybuildingmotivation#men#skinnyfat#fatloss#fatlosstransformation#prep#prepping#shredded#lifestyle

Today is known as Blue Monday for us that means nothing. No excuses, we show up, we work hard to get results.  . 
Wearing comfy crop hoodie from @live_fit_apparel 
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#fitcampmonday #excercise #workout #results #mississauga #bluemonday #mondayworkout #workhard #lvftapparel #livefitapparel #fitnessmotivation #fitspo #fitcamp #strong #fit
✨Fatima✨ - @mar027 Instagram Profile - inst4gram.com
mar027
4

Today is known as Blue Monday for us that means nothing. No excuses, we show up, we work hard to get results. . Wearing comfy crop hoodie from @live_fit_apparel . #fitcampmonday #excercise #workout #results #mississauga #bluemonday #mondayworkout

Mississauga, Ontario
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@dhyan507 🔥🔥🔥🔥🔥🔥

@dhyan507 ❤️❤️❤️❤️❤️❤️❤️

*disguises bicep flex as hair flip 
Okay so I went on an insane hike this past Saturday and it was such a great reminder that no matter how much you can lift at the gym, a steep terrain+ cardio will always be able to murder you  very humbling .
Hope everyone else had a good weekend ️
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#gymshark #gymsharkwomen #gymsharkchallenge #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #workout # #fitfam #medschool #medstudent #motivation #gymsharktrain #gymshark66 #excercise #fitnessgoals #abs
#instafit #fatloss #transformation #mondaymotivation
FITNESS • STUDY • FOOD - @livfit29 Instagram Profile - inst4gram.com
livfit29
31

*disguises bicep flex as hair flip Okay so I went on an insane hike this past Saturday and it was such a great reminder that no matter how much you can lift at the gym, a steep terrain+ cardio will always be able to murder you very humbling . Hope

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@livfit29 @alexiss_fitstagram thank you!! 🥰❤️

@culturalfitness__ Can you check out my page and hit that follow button? It would mean a lot! Have a great day💪🏽

Despues de mucho volvimos a la playa y la pasamos de pinga...
FitnessMotivation - @rautrainer Instagram Profile - inst4gram.com
rautrainer
24

Despues de mucho volvimos a la playa y la pasamos de pinga...

Reñaca beach
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@mariaalonzo244 Hermosos mis hijos los amo con todo mi corazón y siempre mis bendiciones

@rautrainer #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Rumänisches Kreuzheben Stand auch auf dem Programm ich liebe diese Übung, ein muss!!!! Viel Spaß ...@prilaga  #sport #motivation #training #getfit #excercise #gym #diet #prilaga #health #fitspo #eatclean #photooftheday #train #strong #healthy #determination #fitnessaddict #instagood #workout #fitnessmodel #bodybuilding #fit #instahealth #healthychoices #active #backday #lifestyle #cleaneating #fitx #fitness
fitnessboow - @fitnessboow Instagram Profile - inst4gram.com
fitnessboow
21

Rumänisches Kreuzheben Stand auch auf dem Programm ich liebe diese Übung, ein muss!!!! Viel Spaß ...@prilaga #sport #motivation #training #getfit #excercise #gym #diet #prilaga #health #fitspo #eatclean #photooftheday #train #strong #healthy #determ

FitX
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@brittanydawnfit ✨💕☮️✨

@power.bottle Check out our giveaway!🙏🏻🙏🏻

Hit it hard babe  #personaltrainer #training #fit #excercise #workout #bodybuilding  #fitnessmotivation #gym  #fashion #gymapparel #fitfam #lifting #fitnessgirl #flex #bodytransformation #weightlossjourney #lift #gymlife #fitnessmodel #shredded #gymtime #physique #instafitness #bodypositive #fitnesslife #arnoldclassic
Alondra 💚 ( Krewella ) - @guardian0771 Instagram Profile - inst4gram.com
guardian0771
35

Hit it hard babe #personaltrainer #training #fit #excercise #workout #bodybuilding #fitnessmotivation #gym #fashion #gymapparel #fitfam #lifting #fitnessgirl #flex #bodytransformation #weightlossjourney #lift #gymlife #fitnessmodel #shredded #gymt

24 Hour Fitness - Oxnard Collection Super-Sport
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@insta_booster.2019 Awwesome

@custom_fit_marketing Could you please check out our profile? We love to help trainers succeed!

 I've been walking , you've been hiding , and you look half dead half the time , monitoring you ,  like machines do , you've still got it , I'm just keeping an eye  lyrics from the amazing song  Headlock  sung by the legend beautiful and talented @imogenheap  staying focused #imogenheap #legend #bodybuilding #training #muscles #body #motivation #gymjunkie #instafitness #flex #gym #fitnesslifestyle #fitlife #gymmotivation #bodybuilder #lifting #fitfam #fitspo #gains #fitnessmodel #fitspiration #fit #shredded #bulking #weightlossjourney #music #excercise #weightlifting #strong #fitnessaddict
Alondra 💚 ( Krewella ) - @guardian0771 Instagram Profile - inst4gram.com
guardian0771
21

" I've been walking , you've been hiding , and you look half dead half the time , monitoring you , like machines do , you've still got it , I'm just keeping an eye " lyrics from the amazing song " Headlock " sung by the legend beautiful and talented

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@muscleeatsfat 💪💯#MuscleEatsFat

@fitnessbabes15 Check your DMs! I left you a message 😊

Strength comes from inside of you believing you can achieve and go through the impossible and never given up  #neversaynever #strengthtraining #personaltrainer #training #body #abs #curves #fitnesslife #arms #weightlossjourney #lift #bodybuilder #flex #fashionpost #gymjunkie #fitnessaddict #fitspiration #lifting #workout #excercise #fit#fitnessmotivation #gym #gymapparel #physique #shredded #gains #gymtime #muscle #strong
Alondra 💚 ( Krewella ) - @guardian0771 Instagram Profile - inst4gram.com
guardian0771
24

Strength comes from inside of you believing you can achieve and go through the impossible and never given up #neversaynever #strengthtraining #personaltrainer #training #body #abs #curves #fitnesslife #arms #weightlossjourney #lift #bodybuilder #fle

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@fathersofphysique keep it up! 💪😈

@snmhealth Yess!! That’s amazing😊

Love who loves you back babe song Love who loves you back  by @tokiohotel  #music #fitnesslife #gym #bodybuilder #flex #instafitness #gymapparel #gymmotivation #lifting #shredded #gains #fitnessgirl #fitfam #model #beautiful #training #fashionblogger #weightlossjourney #physique #weightlifting #fitnessmodel #body #strong #muscles  #legs #bodybuilding #abs #excercise #gymtime #fitnessmotivation
Alondra 💚 ( Krewella ) - @guardian0771 Instagram Profile - inst4gram.com
guardian0771
32

Love who loves you back babe song "Love who loves you back " by @tokiohotel #music #fitnesslife #gym #bodybuilder #flex #instafitness #gymapparel #gymmotivation #lifting #shredded #gains #fitnessgirl #fitfam #model #beautiful #training #fashionblogg

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@carmelita.makeup 😊 @carrrmelita Follow Me!

@cebolinhaf Hello 🙌 from the other side of the world 🙂🙃🙌

I would rather regret what I did than the things I did not do

#CROWD #SCORE #SPORTS #FITNESS #TAGBLENDER #GYM #TRAIN #HEALTH #SPORTSBRAV #WINNER #TRAINERS #BEST #TRAINSTATION #SOMUCHFUN #TRAINING #LOVEIT #TRAINTRACKS #JUSTDOIT #ACTIVE #EXCERCISE #INSTASPORT #SPORTSCAR #SPORTY #WORKOUT #fitnessmodel #HEALTHYLIVING #HEALTHYEATING #HEALTHYFOOD #HEALTHYLIFESTYLE #FITNESSMODEL
shir tharany - @shir_tharany Instagram Profile - inst4gram.com
shir_tharany
2

I would rather regret what I did than the things I did not do #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #in

Tel Aviv District
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@hmada_nasrallah 🌺🌺🌺🌺🌺♥️

@andrea.staffiere 🔝🔝🔝

When you change the way you look at things, the things you look at change

#CROWD #SCORE #SPORTS #FITNESS #TAGBLENDER #GYM #TRAIN #HEALTH #SPORTSBRAV #WINNER #TRAINERS #BEST #TRAINSTATION #SOMUCHFUN #TRAINING #LOVEIT #TRAINTRACKS #JUSTDOIT #ACTIVE #EXCERCISE #INSTASPORT #SPORTSCAR #SPORTY #WORKOUT #fitnessmodel #HEALTHYLIVING #HEALTHYEATING #HEALTHYFOOD #HEALTHYLIFESTYLE #FITNESSMODEL
shir tharany - @shir_tharany Instagram Profile - inst4gram.com
shir_tharany
1

When you change the way you look at things, the things you look at change #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #e

גורילה בר קפה gorilla bar cafe
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@classic_petrit good one bro 👍

#CROWD #SCORE #SPORTS #FITNESS #TAGBLENDER #GYM #TRAIN #HEALTH #SPORTSBRAV #WINNER #TRAINERS #BEST #TRAINSTATION #SOMUCHFUN #TRAINING #LOVEIT #TRAINTRACKS #JUSTDOIT #ACTIVE #EXCERCISE #INSTASPORT #SPORTSCAR #SPORTY #WORKOUT #HEALTHY #HEALTHYLIVING #HEALTHYEATING #HEALTHYFOOD #HEALTHYLIFESTYLE #FITNESSMODEL
shir tharany - @shir_tharany Instagram Profile - inst4gram.com
shir_tharany
5

#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #h

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@kelvin_toons 🔥🔥let me know if you need logos , cartoon pics , flyers and animated video at affordable prices 📷📷🎥📹💯

@danielbyc Nice work! Keep it going! 💪🏼👊🏼