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Fortunately, these types of random attacks are rare. However, make no mistake.  There are people who walk amongst us every day who suffer from some kind of mental illness or simply rage.  In over 16 years in law enforcement I’ve seen over and over again violent and dangerous felons arrested and released right back to the streets within 48 hours.  Government will not protect you.  Nine times out of ten government won’t be around during the attack.  On top of that the courts do little to hold people accountable. Your safety, your protection, your survival is 100% on you.  What are you doing physically to be prepared?  Yet, more important, what are you doing mentally to prepare? —————————————————
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Fortunately, these types of random attacks are rare. However, make no mistake. There are people who walk amongst us every day who suffer from some kind of mental illness or simply rage. In over 16 years in law enforcement I’ve seen over and over ag

Regis Prograis takes on Kiryl Relikh, the 140-pound WBA champion, in the semifinals of the World Boxing Super Series tournament at the Cajundome in Lafayette on April 27. Here are some fun facts about Prograis, a New Orleans transplant who lives and trains in Houston. Plus, Nonito Donaire is being guided by FATE to the WBSS final...what's going on with that? **LINK IN BIO** #regisprograis #kirylrelikh #juniorwelterweight #nonitodonaire
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Regis Prograis takes on Kiryl Relikh, the 140-pound WBA champion, in the semifinals of the World Boxing Super Series tournament at the Cajundome in Lafayette on April 27. Here are some fun facts about Prograis, a New Orleans transplant who lives and

SQUAD GOALS......
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SQUAD GOALS...... • • • • • • • • • • • • • • • • • • • • • #s #cult #gaming #xbox #one #x #starwars #screenshot #meme #instagram #world #followforfollowback #likeforlikes #youtube #youtuber #game #streamer #mixer #madness #intense #online #fight #or

Craving something new? Check out our line of merchandise, link in Bio Osss 🥋
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Craving something new? Check out our line of merchandise, link in Bio Osss 🥋 · · · #bjjcommunity #martialarts #bjjeveryday #bjjapparel #competition #bjjfamily #bjjfighter #bjjmemes #jiujitsustyle #jiujitsumotivation #jiujitsugirls #sport #fight #purp

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@rollesgracie 👊🏻

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Chek out our #tshirts by clicking on the link in our bio @samurai.gram  They are perfect gift !!!
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Chek out our #tshirts by clicking on the link in our bio @samurai.gram They are perfect gift !!! . Turn ON post notifications . Reposted @samurai_era #samurai #samuraitattoo #katana #fighter #respect #shuriken #ninja #samuraix #shaolin #zen #japa

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*creates a heart made out of blood that surrounded me* want it?
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*creates a heart made out of blood that surrounded me* want it? ️️️️️️️️️️️️️️️️️️ ஜ۩۞۩ஜஜ۩۞۩ஜஜ۩۞۩ஜஜ۩۞۩ஜஜ۩۞۩ஜ 彡彡彡彡 FᎾᏞᏞᎾᏔ FᎾᎡ ᎷᎾᎡᎬ!!!彡彡彡彡彡 |H̶D̶ P̶i̶c̶s̶ |F̸͟͞a̸͟͞c̸͟͞t̸͟͞s̸͟͞ 🤔|ϻϵϻϵs |Дмv₴/ёdїт₴|პႠე| •tմɾη ση Թσςt ησtσƒίɕαtίσης • ▄▀▄▀▄▀тαg уσυя fяιє

Combo com 3 camisetas Bravo #bjj, tamanho GG único, de  R$ 195, por ️R$ 139. Limitado para as ️4 últimas unidades das estampas. Corre lá na loja: ️www.elo7.com/bravo

Se você está em Fortaleza, entre em contato pelo WhatsApp para retirar no Bairro Aldeota, sem pagar frete. 85 98848 6862 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Combo com 3 camisetas Bravo #bjj , tamanho GG único, de R$ 195, por ️R$ 139. Limitado para as ️4 últimas unidades das estampas. Corre lá na loja: ️www.elo7.com/bravo Se você está em Fortaleza, entre em contato pelo WhatsApp para retirar no Bairro Al

Get behind Kristy today at @onechampionship Warrior series, she passed her hydration tests with ease. I'll be watching from Fairtex to support this legend ️ #Repost @kristy_ko_obst
• • • • •
Officially passed both weigh in and hydration tests and looking forward to getting back in there tomorrow.

Big thanks to Sarah @elitefightnutrition for helping me through the final stages of this process. I cant wait to work with you closely post match and leading into the next one.

Also thanks to @helixgym for keeping me strong during camp! Got all the muscles look forward to putting them to use tomorrow 🤗🤗 #nutrition #sportsnutrition #sportsnutritionist #athlete #fatloss #fitnessmotivation #lean #weightcut #fighter #muaythai #muaythaigirls #mma #kickboxing #boxing #fighter #fightcamp #fitnessfood #fit #macros #ufc #bellator #motivation #inspire #judo #bjj #muaythailife #boxingtraining #fight
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Get behind Kristy today at @onechampionship Warrior series, she passed her hydration tests with ease. I'll be watching from Fairtex to support this legend ️ #repost @kristy_ko_obst • • • • • Officially passed both weigh in and hydration tests and loo

The daily vicious and inescapable cycle of waking up to a new day translates quite differently to each and every individual. While some enjoy a sweet aftertaste of a good night sleep, others quiver at the very sensation of the first rays.
As the legend goes, the lady of fortune is sight less and she is unaware who is entitled to what and how much, creating the perfect imbalance, we call fate. But here lies the catch.
We often do not realize this but if we put every ounce of our energy into what we do in our day to day lives, we become someone, we become one.
Be it dodging bullets in the front lines or being just a humble being, we are heroes.
So learn to accept what you have and appreciate it, be the best in whatever you do and don't let anything shatter your soul.
Be BRAVE.

#brave #love #strong #life #courage #beautiful #motivation #happy #art #inspiration #photography #follow #fitness #instagood #disney #like #merida #believe #fight #nature #loveyourself #family #quotes #instagram #goals #beauty #success #mentalhealth #selflove #bhfyp
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The daily vicious and inescapable cycle of waking up to a new day translates quite differently to each and every individual. While some enjoy a sweet aftertaste of a good night sleep, others quiver at the very sensation of the first rays. As the lege

Самбо-это тоже не шутки
До 40 подписчиков не далеко,поднажмите друзья
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Самбо-это тоже не шутки До 40 подписчиков не далеко,поднажмите друзья - - - - #ufc #mma #bellator #fight #fightnights #judo #sambo #kickboxing #russia #россия #бои #дзюдо #самбо #дагестан #победитель #самбо70 #самбодети #абдулманапнурмагомедов #самби

Russia
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@videos_wrestling_ #ufc #mma #bellator #fight #fightnights #judo #sambo #kickboxing #russia #россия #бои #дзюдо #самбо #дагестан #победитель #самбо70 #самбодети #абдулманапнурмагомедов #самбисты

@revan.ngv3 İ love you i am from azerbaijan

Gli italiani, alleati dei tedeschi, chiedono aiuto agli americani per essere liberati dai tedeschi. Per poter così diventare schiavi degli americani. Sembra una barzelletta, invece è una ricorrenza. 
#25aprile #colonia #america #ww2 #true #history #secondaguerramondiale #adolf #mussolini #benitomussolini #italia #man #woman #boy #girl #fight #bood #out #zionist #of #my #country #now
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Gli italiani, alleati dei tedeschi, chiedono aiuto agli americani per essere liberati dai tedeschi. Per poter così diventare schiavi degli americani. Sembra una barzelletta, invece è una ricorrenza. #25aprile #colonia #america #ww2 #true #history #s

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@operarock 👏👏👏

Houston Woman  --  -  
Be prepared!!!
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Get your tickets now
$45.00 is a great price & can save your life
Take your daughters your friends & tag your friends!!!! This is a great opportunity .
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#selfdefense #selfdefenseforwomen #selfreminder #selfcare #selflove #selfcarethreads #selfies#fight#beReady#beprepared #Houston#htx#humble#katy#fitnessgoal #fit#fitnessmotivation #fitnesslife #fitnessgirl #fitnesstrainer #fashionblogger #fashion
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Houston Woman -- - Be prepared!!! ————————— Get your tickets now $45.00 is a great price & can save your life Take your daughters your friends & tag your friends!!!! This is a great opportunity . . . . . . #selfdefense #selfdefenseforwomen #selfr

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@photographybyclaudialuna713 💯💯💯💯

@photographybyclaudialuna713 💪💪💪

Terence Crawford stopped Amir Khan in six rounds on Saturday on ESPN PPV. Heading into the fight, Khan was seen as a huge underdog who might do okay early but struggle later in the fight and lose handily. Instead, Khan struggled right off the bat. Crawford dropped him in round one, then beat the brakes off him during the next five rounds. Here's some real talk on Crawford vs Khan, the possible PPV numbers and how it happened on Easter weekend for some reason. **LINK IN BIO**
#terencecrawford #amirkhan #crawfordkhan
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#realtalkwithkelseyandrachel #boxing #boxer #fight #fighter #boxeo #boxinglife #boxinglifestyle #boxingislife #boxingforlife #iloveboxing #weloveboxing #tw
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Terence Crawford stopped Amir Khan in six rounds on Saturday on ESPN PPV. Heading into the fight, Khan was seen as a huge underdog who might do okay early but struggle later in the fight and lose handily. Instead, Khan struggled right off the bat. Cr

Who wants to see these two fight again? 🤔 #ThurmanGarcia2
JBOXINGHQ - @jboxinghq Instagram Profile - inst4gram.com
jboxinghq
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Who wants to see these two fight again? 🤔 #thurmangarcia2

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@jboxinghq #boxen #boxeo #boxing#fight #fighter #fights #ko #knockout#canelo #warrior #machine #beast#motivation #sport #hardwork #speed#miketyson #ironmike#ironman#ironmiketyson#muhammadali#mayweather #fitness #lomachenko#workout #motivated #martialarts #ggg

And to the family and loved ones that stand by those in pain and struggling, we salute you 🤘 #projectrefit #fight #growth #ptsgrowth #familystrong
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And to the family and loved ones that stand by those in pain and struggling, we salute you 🤘 #projectrefit #fight #growth #ptsgrowth #familystrong

Throwback to January 1st. In one of the biggest movements for women’s rights in India, 5 million women lined up across the length of the southern state of Kerala to “uphold Renaissance values”. What they were demanding was an end to violent agitations against women trying to enter Kerala’s Sabarimala temple, a popular Hindu pilgrimage site. This followed a ruling by the Indian supreme court in September, which forced the temple’s doors open to women of all ages in a sensational blow to religious tradition. @guardian what an incredible show of solidarity. #solidarity #women #india #unite #womensright #everyoneshouldbefeminist #smashthepatriarchy #feminism #fivemillion #feminist #power #fight #standup #inspire #inspirational #wonderwoman #wonderwomen #tbt #throwback #throwbackthursday #equality #orangeday #incredible #united #protest
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wonderwomenbkk
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Throwback to January 1st. In one of the biggest movements for women’s rights in India, 5 million women lined up across the length of the southern state of Kerala to “uphold Renaissance values”. What they were demanding was an end to violent agitation

So many people take up martial arts, or learn how to fight, but what is lost in the modern day is the philosophy that goes alongside Martial arts.
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It's not all just punching and kicking, it's a mentality. Anyone can win a fight, anyone can be th best, but not everyone can do so with Honor.
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#martialarts #mma #fitness #boxing #bjj #kickboxing #ufc #muaythai #jiujitsu #karate #training #fight #gym #workout #motivation #taekwondo #wrestling #sport #judo #fighter #mixedmartialarts #kungfu #grappling #selfdefense #brazilianjiujitsu #fighting #fit #knockout #champion #beastmode
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kari_leit
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So many people take up martial arts, or learn how to fight, but what is lost in the modern day is the philosophy that goes alongside Martial arts. . It's not all just punching and kicking, it's a mentality. Anyone can win a fight, anyone can be th be

We would like to thank everyone who participated in our latest 8 week transformation challenge 
everyone has done an amazing job and you should all be proud of yourselves  @nobullhq
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Now to officially announce our winners a huge congratulations to Dunia, Jackie and Gabby 
you ladies absolutely smashed this 8 week challenge 
@dmurad_ @jacquilineatallah @__gabj__
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These lovely ladies lost a total of 21.2kg and a total of 83cm 
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The team here at No Bull HQ just want to say how proud we are of you guys
and you can do anything you put your mind to and your results speak for themselves 
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2 Avoca St, Brunswick ️
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youtube - ‘Real Talk - No Bull. Episode 14’
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#TeamNoBull
Daniel Daou - @melbournestrengthcoach Instagram Profile - inst4gram.com
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We would like to thank everyone who participated in our latest 8 week transformation challenge everyone has done an amazing job and you should all be proud of yourselves @nobullhq - Now to officially announce our winners a huge congratulations to D

NO BULL HQ
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@melbournestrengthcoach #NoBullHQ #RealtalkNoBull #Melbournestrengthcoach #Melbournefood #Melbournelife #Brunswick #Motivation #Business #Boxing #Positivevibes #Instadaily #Fight #Kickboxing #HIIT #MelbourneCoffee#Gymlife #Bodybuilding #Powerlifting #Transformation #Transformationchallenge #Weightloss #Weightlosstransformation #Community #Support #Weightlossjourney #Challenge #Fatloss #Coach #Nutrition

@nobullhq Well done ladies. You all smashed it 🙌🏾🙌🏾👊🏾

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【硬いのどっち🤔】
.
普段の姿勢からくる
①インナーマッスルが硬くなっているパターン
ただただ使いすぎで
②アウターマッスルが硬くなっているパターン
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伸ばせば柔らかくなるかというと
【カラダが硬い】もパターンは色々🤨
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どちらにしても
#POINT は筋肉それぞれの役割を知ること!
さてやりますか
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#継続が力なり
#塵も積もれば山となる
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#タクミメソッド
#ストレッチ  #stretching
#Training
#FunctionalTraining
#Functional
#tight #Hard #Point
#宅トレ #筋トレ #トレーニング
#Diet #Fight
#ダイエット と #ボディメイク の違い
#筋肉 #Muscle #Inner #Outer
#Balance #Position #Line
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#頑張ることを否定しない けれど
#頑張りどころの見極め大切
#装備でなく吟味
#タクミメソッド - @takumi_method Instagram Profile - inst4gram.com
takumi_method
1

. 【硬いのどっち🤔】 . 普段の姿勢からくる ①インナーマッスルが硬くなっているパターン ただただ使いすぎで ②アウターマッスルが硬くなっているパターン . 伸ばせば柔らかくなるかというと 【カラダが硬い】もパターンは色々🤨 . どちらにしても #point は筋肉それぞれの役割を知ること! さてやりますか . #継続が力なり #塵も積もれば山となる . #タクミメソッド #ストレッチ #stretching #training #functionaltraining #functional

Saitama-shi, Saitama, Japan
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@neof_yuka いいですね💕良ければblogをしているので見に来てください(>人<;)

Happy #morning#with natures#real beauty#gives u calmness #energy to work#fight
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yadav.vini2603
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Happy #morning #with natures#real beauty#gives u calmness #energy to work#fight

Surgery •
•

Not everyone who has RA will need surgery. In fact, thanks to earlier diagnosis and newer, more effective DMARDs, fewer people with RA require surgery to repair joints now than ever before. •
•

If joints do become damaged by RA to the point where surgery is necessary, there are several different surgical options. Arthroplasty, or joint replacement, is the most common technique used for severe knee and hip problems. Arthrodesis, or joint fusion, is used to stabilize and relieve pain in wrists, ankles, spine, fingers, and thumbs. In earlier stages of RA, synovectomy, or removal of portions of inflamed synovial membrane that lines the inside of joints, may improve pain in wrists and knees. Tendon repair can restore function to joints when RA leads to weakening and tearing. #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritisawareness #autoimmunedisease #awareness #treatments #yellow #keepgoing #mentalhealthawareness #healthy #health #keepgoing #fight #happiness #likeforlikes #likeforlikes #like4likes #likeforlikeback #followforfollowback #follow4followback #followbackinstantly
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rheuma.life
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Surgery • • Not everyone who has RA will need surgery. In fact, thanks to earlier diagnosis and newer, more effective DMARDs, fewer people with RA require surgery to repair joints now than ever before. • • If joints do become damaged by RA to the p

The Devils Advocate ️️ #magfed #paintball #airsoft #milsim #taekwondo #blackbelt #tkd #muaythai #juijitsu #fighting #fight #fighterslife #tacticalgear #tacticalfitness #health #muscle #martialarts #striking #kicks #tactical #plantbased #athlete #mma #mixedmartialarts #tatts #tattoo #tatt #tattoosleeve #tattooideas #vegan
@firststriketactics Instagram Profile - inst4gram.com
firststriketactics
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The Devils Advocate ️️ #magfed #paintball #airsoft #milsim #taekwondo #blackbelt #tkd #muaythai #juijitsu #fighting #fight #fighterslife #tacticalgear #tacticalfitness #health #muscle #martialarts #striking #kicks #tactical #plantbased #athlete #mma

Nobu Las Vegas
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@veganawarenessofficial Hey! We love your feed :) We would love for you to rep our brand and help raise awareness for the vegan movement! Send us a direct message for details!

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Самый позитивный @islam_makhachev Отмечай друзей в комментах Наберем 70 подписчиков? - - - - #ufc #mma #bellator #fight #fightnights #judo #kickboxing #khabibnurmagomedov #islammakhachev #zubairatukhugov #aliabdelaziz #usa #юфс #мма #беллатор #бои #

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Vlad Visan 🇷🇴🇦🇲 #judokarussia
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judoka.russia
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Vlad Visan 🇷🇴🇦🇲 #judokarussia Только унас @judoka.russia Оцените бросок от 0 - 10 Лайк Подписка 🥋 Комментарий #championship #judo #sport #japan #sakura #mizuno #judofrance #greenhills #sfjamnoris #fight #samurai #japanesesamurai #judoca #judovi

LINK IN BIO FOR FULL VIDEO. ENJOY!!!
@est.virtue Instagram Profile - inst4gram.com
est.virtue
3

LINK IN BIO FOR FULL VIDEO. ENJOY!!!

Comments

@_mu_jik_ustafayeff.ll As I had a look at your account, I liked your recent photos more 😊 very good 👏

@_mu_jik_ustafayeff.ll As I had a look at your account, I liked your recent photos more 😊 very good 👏

The Disrespect Level Is Over 9000 @TheContentBros 
#xPreeminence
xPreeminence - @xpreeminence Instagram Profile - inst4gram.com
xpreeminence
1

The Disrespect Level Is Over 9000 @thecontentbros #xpreeminence

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@xpreeminence #TheContentBros #Melanin #MelaninPoppin #Niggas #Fight #Funny #Lol #Meme #Lmao #Rotfl #memes #quotes #music #genre #song #songs #melody #hiphop #rnb #love #rap #dubstep #instagood #beat #beats #bumpin #Dancing #Bruh

A soft letter to myself:
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Dearest Michaela,
You have been through and are going through a lot. You have climbed the highest mountain and now you have to swim across the whole Atlantic sea. It’s ok to cry, admit when you are not ok, and ask for help. You are loved and appreciated so much by the ones you love, they absolutely adore you. You will feel alone and empty at times but never fear, these feeling are only temporary and will not define you. You are strong enough and have survived 100% of your worst days. We can and  get through this. ️
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#youareincredible #letter #note #myself #strong #emotions #power #fight #sunset #spring #florida #flowers #sky #color #warmth #beauty #truth #likeforlikes #like4likes #likelike #follow #instagood #photography #watercolor #earthday #mentalhealthawareness #bpd #keepgoing #inspirationalquotes #aesthetic
★·.·★ 𝑀𝒾𝒸𝒽𝒶𝑒𝓁𝒶 ★·.·★ - @la_vie_en_michaela_ Instagram Profile - inst4gram.com
la_vie_en_michaela_
1

A soft letter to myself: . . Dearest Michaela, You have been through and are going through a lot. You have climbed the highest mountain and now you have to swim across the whole Atlantic sea. It’s ok to cry, admit when you are not ok, and ask for hel

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@chelseakaller I love this place! 😍

Isto é  o boxe Boxe Chinês (SANDA). This is the Chinese Boxing (SANDA) .
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#artesmarciais #jiujitsu #mma #ufc #bjj #karate #kickboxing #WUSHU  #muaythai #fitness #kungfu #martialarts #taekwondo #SANDA  #boxe #luta #judo #treino #fight  #lutas #brasil #capoeira #saude #kravmaga #KUNGFU  #academia #taichi #defesapessoal #sandaoficial #boxechines
Ederson Pinheiro - @eddy_pinheir0 Instagram Profile - inst4gram.com
eddy_pinheir0
0

Isto é o boxe Boxe Chinês (SANDA). This is the Chinese Boxing (SANDA) . . . . . . . . . . . . . . . . . #artesmarciais #jiujitsu #mma #ufc #bjj #karate #kickboxing #wushu #muaythai #fitness #kungfu #martialarts #taekwondo #sanda #boxe #luta #judo

Campos, Rio De Janeiro, Brazil
Пресс-конференцияFace to face. InshaAllah  завтра взвешенные. Юртдошлар Худо хохласа ертага торози индинга жанг. Утказиб юборманг 27 апреля шанба ерталаб 6:30 да спорт телеканалида  @vadimkteam @bukaboxing @tonodiaz @worldofboxingpromotions @matchroomboxing @coachjoeldiaz @allik0 @dazn_usa @ryabinskiy @eddiehearn #teamgiyasov #shakhramgiyasov #wonderboygiyasov #losangeles #fight #uzbekistan #bukhara #tashkent
Shakhram Giyasov - @wonderboy_giyasov Instagram Profile - inst4gram.com
wonderboy_giyasov
33

Пресс-конференцияFace to face. InshaAllah завтра взвешенные. Юртдошлар Худо хохласа ертага торози индинга жанг. Утказиб юборманг 27 апреля шанба ерталаб 6:30 да спорт телеканалида @vadimkteam @bukaboxing @tonodiaz @worldofboxingpromotions @matchroo

El Segundo, California
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@farrux_mirzaboyev @wonderboy_giyasov oka bu bolani wunaqaa urin har bita udarizi yeb uzbek bokscilarini qanaqa kucga egalini bilsin. 🔥🔥🔥🔥🔥 Bkkk bkkkk team giyasov number 1

@sodikov7879 Удачи бро

#jackiechan #willsmith
Jackie Chan - @jackiechanislegend Instagram Profile - inst4gram.com
jackiechanislegend
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#jackiechan #willsmith

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@hamdi_dz 💪💪👈

@nasserdorgham 💙💙💙💙

GO WATCH THIS VIDEO ASAP
LINK IN MY BIO

#youtube #comedy #entertainment #boxing #fun #fight #glovesupgunsdown
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deebo.dollaz
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GO WATCH THIS VIDEO ASAP LINK IN MY BIO #youtube #comedy #entertainment #boxing #fun #fight #glovesupgunsdown

Pamiętajcie o tym, aby robić wszystko, by każdy dzień był wasz, każdy był cudowny i niepowtarzalny. Nawet siedząc z dziećmi w domu, spędzając pół dnia w biurze czy harując w sklepie. Zawsze szukaj pozytywów, nie poddawaj się, walcz o swoje.
#jestdobrze #kochamżycie #walczoswoje #walcz #fighter #fight #goodday #ilovelife
ulka_food_book_mama - @ulka_food_book_mama Instagram Profile - inst4gram.com
ulka_food_book_mama
0

Pamiętajcie o tym, aby robić wszystko, by każdy dzień był wasz, każdy był cudowny i niepowtarzalny. Nawet siedząc z dziećmi w domu, spędzając pół dnia w biurze czy harując w sklepie. Zawsze szukaj pozytywów, nie poddawaj się, walcz o swoje. #jestdobr

Build your dreams, or someone else will hire you to build his dreams🤟🤟🤟 #instarunning #instarunner #running #fight #runningmotivation #runandsmile #correrparavivir #believeinyourself #neverstopdreaming #neverstopfighting #nadaaconteceporacaso #acreditarsempre #agradeceravida #likeforlikes #likeforlikeback #likeforfollow #like4likes #motivation #nadaefacil #treinofeito #workoutdone #newspost #firstpost #buongiorno #buongiornomondo #bomdia #bomdiamundo #goodmorning #goodmorningworld
Max MCMLXXIII - @maxferretti73 Instagram Profile - inst4gram.com
maxferretti73
2

Build your dreams, or someone else will hire you to build his dreams🤟🤟🤟 #instarunning #instarunner #running #fight #runningmotivation #runandsmile #correrparavivir #believeinyourself #neverstopdreaming #neverstopfighting #nadaaconteceporacaso #acredi

Ewa Beach, Hawaii
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@___best_traveling___ Hey @maxferretti73 !!! Check our new page! Please share it with friends <3

@lentes_de_contat0 Bom Dia maxferretti73 !👁👁

#Repost @robinblackmma with @make_repost
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One Minute #BREAKDOWN: @ilimanator Nails The Dead Orchard with the Double #Armbar!!
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Sweet Submission, yep.
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Ilona-Lei studies Eddie Bravo’s systems at @10thplanetsandiego.
So I asked Eddie about this submission - thanks for taking the time @eddiebravo10p!
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We discussed how well the opponent was stacking, and how cool it was that Ilima-Lei, despite the fact that she couldn’t flow through the optimal movements due to the pressure, was able to improvise her way through the set up to get to the Dead Orchard position. 
In fighting we won’t always be able to get to each step of our flow perfectly; but if our knowledge of key principles are sound, we can get where we are going. 
Ilima-Lei really didn’t want that left hand where it was, but she was able to loosen her improvised guard, juuuust enough, to free it and get to work to achieve her goals. 
On the Dead Orchard position in general Eddie said this: “Made famous by 10P Black Belt @nateorch10p . First time executed in late 90’s by @the.elvis.sinosic vs Jeremy Horn in the UFC. Every one including me thought it was a fluke, we all thought triangles are one arm in one arm out, never two arms in. But Nathan and my other student brown Belt @brian_barncat_debes started hitting it in Jiu Jitsu tournaments in the mid 2000’s. Named it after Nathan Orchard. It’s now a staple in the 10th Planet system and most rubber guard players utilize it. It had become one of the most popular rubber guard techniques.”
Cool Beans.thanks again Eddie. Love ya man.
Ilima-Lei defends her @bellatormma world title Saturday on @dazn_usa.
Enjoy The Hostilities My Friends. .
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#10thplanet #10thplanetjiujitsu #bjj #brazilianjiujitsu #bjjgirls #bjjlifestyle #martialarts #grappling #wrestling #submissiongrappling #submissions #triangle #mma #bellator #ufc #fight #nature #champion #artistsoninstagram #fight #woman #champ #champion #boss #epic #bink
Grapple culture - @grappleculture Instagram Profile - inst4gram.com
grappleculture
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#repost @robinblackmma with @make_repost ・・・ One Minute #breakdown : @ilimanator Nails The Dead Orchard with the Double #armbar !! . Sweet Submission, yep. . Ilona-Lei studies Eddie Bravo’s systems at @10thplanetsandiego. So I asked Eddie about this su

BAIN - @bainstore Instagram Profile - inst4gram.com
bainstore
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@bainstore BAIN #bjj #mma #ufc #fight #competition #training #heelhook #armbar #judo #grappling #win #roll #bainstore #leglocks #jiujitsu #kimura #train #fit #fitness #martialarts #mats #gracie #confidence #nogi #ibjjf #adcc #worlds #gold #ebi

BAIN - @bainstore Instagram Profile - inst4gram.com
bainstore
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@bainstore BAIN #bjj #mma #ufc #fight #competition #training #heelhook #armbar #judo #grappling #win #roll #bainstore #leglocks #jiujitsu #kimura #train #fit #fitness #martialarts #mats #gracie #confidence #nogi #ibjjf #adcc #worlds #gold #ebi

Canelo shirts in the making lmk if u wanna place an order #caneloshirt #fight #customshirts
Jeneva - @jeneva23 Instagram Profile - inst4gram.com
jeneva23
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Canelo shirts in the making lmk if u wanna place an order #caneloshirt #fight #customshirts

Bringing God Back™️ - @bringinggodback Instagram Profile - inst4gram.com
bringinggodback
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@bringinggodback #amen #fight #my #battle #lord #no #weapon #will #prosper #godisgood

Танец для женщины🧚‍️ — это возможность выразить себя в музыке
Потому что умение танцевать дает величайшую из свобод: выразить всего себяв полной мере таким, какой ты есть🦋

РАСПИСАНИЕ МОИХ ЗАНЯТИЙ В @classis_almaty (Ташкентская- Держинского)
ПОНЕДЕЛЬНИК, СРЕДА, ПЯТНИЦА
9.30 - 10.30 Стриппластика+Растяжка
13.00 - 14.00 Растяжка у СТАНКА
19.00-20.00 Стриппластика+Растяжка 20.00-21.00 Стриппластика+Растяжка

РАСПИСАНИЕ МОИХ ЗАНЯТИЙ В @STRIPPLASTICA_ALMATY 🦋 НА АБАЯ- ПРАВДЫ
СТРИППЛАСТИКА+РАСТЯЖКА+КОРРЕКЦИЯ ФИГУРЫ
ВТОРНИК, ЧЕТВЕРГ
11.00 - 12.30
СУББОТА
16.00 - 17.30
ВОСКРЕСЕНЬЕ 
12.30 - 14.00
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎
ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 

#stripplastic #танцыалматы #стриппластика #bodybuilding #stretch #beauty #core #fight #girl #ufc #fitness #legs #balletfitness #mma #motivation #стриппластикаалматы  #чернаяпантера #choreography #стретчинг #dance #feet #outfit #dreambig #workout #ballet #model #women #highheels #shredded #stripdance
Танцы_Растяжка_Алматы - @stripplastica_almaty Instagram Profile - inst4gram.com
stripplastica_almaty
3

Танец для женщины🧚‍️ — это возможность выразить себя в музыке Потому что умение танцевать дает величайшую из свобод: выразить всего себяв полной мере таким, какой ты есть🦋 РАСПИСАНИЕ МОИХ ЗАНЯТИЙ В @classis_almaty (Ташкентская- Держинского) ПОНЕДЕЛЬ

Alma-Ata, Almaty, Kazakhstan
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@stripplastica_almaty @kud_girl какая вы умничка!!!!🤗🤗🤗😘😘😘правильно, так и надо жить с песней по жизни 🤗😘

@fsa_almaty Красивые танцы!) надо к вам записаться на танцы)

𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏 𝐎𝐍 𝐘𝐎𝐔𝐑 𝐃𝐑𝐄𝐀𝐌𝐒!⁣⁣
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It’s possible to go from poor to rich.⁣⁣
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𝐃𝐨𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩!⁣⁣
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It’s possible to go from last to first.⁣⁣
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𝐃𝐨𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩!⁣⁣
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It’s possible to grow up in a poor town and end up rich.⁣⁣
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𝐃𝐨𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩!⁣⁣
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It's possible to not go to the right school and end up wealthy.⁣⁣
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𝐃𝐨𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩!⁣⁣
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It's possible to live in a run-down apartment complex on a section-8 voucher one day and own the property the next.⁣⁣
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𝐃𝐨𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩!⁣⁣
Victor Whitmore - @victorwhitmore Instagram Profile - inst4gram.com
victorwhitmore
2

𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏 𝐎𝐍 𝐘𝐎𝐔𝐑 𝐃𝐑𝐄𝐀𝐌𝐒!⁣⁣ ⁣⁣ It’s possible to go from poor to rich.⁣⁣ ⁣⁣ 𝐃𝐨𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩!⁣⁣ ⁣⁣ It’s possible to go from last to first.⁣⁣ ⁣⁣ 𝐃𝐨𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩!⁣⁣ ⁣⁣ It’s possible to grow up in a poor town and end up rich.⁣⁣ ⁣⁣ 𝐃𝐨𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩!⁣⁣ ⁣⁣ It's

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@mrsloriwhitmore Yessss!! 💪🏼

@victorwhitmore #mevergiveup #fight #money #motivationalquotes #successmindset #motivation #winningseason #realestateinvestor #keepgoing #businessmindset #21stcentury #realestate #business #selfworth #inspiration #makemoney #garyvee #entrepreneurlifestyle #wealth #grantcardone #hardwork #lion #luxury #tulsa #growth #moneymatters #realestateriches #passiveincome #businessopportunity #win

@nookespresso feeding my coffee addiction ️ #lifesavers
Elli-bliss Reynolds - @elliblissreynolds Instagram Profile - inst4gram.com
elliblissreynolds
1

@nookespresso feeding my coffee addiction ️ #lifesavers

Burleigh Heads, Queensland
Comments

@elliblissreynolds #boxing #boxer #fight #fighter #goldcoast #athlete #sport #boxingring #fit #fitness #fitgirl #fitchicks #sweat #fighting #grinding #mma #wmma #martialarts #martialartist #mixedmartialarts #womensmma #femalefighter #femaleathlete #motivation #rockwearaustralia #combatsports

Rodrigo Giarola - @rodrigogiarola Instagram Profile - inst4gram.com
rodrigogiarola
3

Brooklin Novo
Comments

@rodrigogiarola @diego_guadelupe 👏👏👏

@rodrigogiarola #kungfu #martialarts #mma #karate #kickboxing #fitness #muaythai #wingchun #boxing #taekwondo #brucelee #wushu #ufc #judo #training #fight #jiujitsu #gym #bjj #sport #taichi #selfdefense #ipman #jeetkunedo #shaolin #fighting #workout #aikido #kravmaga #bhfyp