#fitfamuk
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The Health Mentor 🇬🇧 - @bencamara Instagram Profile - inst4gram.com
bencamara
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‘Never hope for it, more than you work for it!’🤘 #staygrinding Back in London @no1_fitness ... Join our brand new FUNDAMENTALS Package! 2 Weeks to kick start your engine! Link is in the bio! #healthcoach #trainerlife #fitfamuk #londonpersonaltrai

London, United Kingdom
Supplements are they needed???
In my opinion if you can afford to  buy them then they do help!
If your just starting out then just make sure to get your food in over 3-4 meals of good protein, carbs and fats then you'll be golden 
However just started with @bpi_sports new pre workout and I love it! Not over stimulated but just enough energy to perk you up with amazing pumps!
Make sure to give it a try and comment below 
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Follow my training 
@chriswalshpersonaltraining 
_____
#usnclassic 
#ukdfba 
#bpisports 
#naturalbodybuilder 
#supplements 
#preworkout
Chris Walsh - @chriswalshpersonaltraining Instagram Profile - inst4gram.com
chriswalshpersonaltraining
2

Supplements are they needed??? In my opinion if you can afford to buy them then they do help! If your just starting out then just make sure to get your food in over 3-4 meals of good protein, carbs and fats then you'll be golden However just starte

Comments

@chriswalshpersonaltraining @myproteinuk #ukgym #ukfitfam #muscular #ukmodel #fitnessmodel #fitnessblogger #blogger #ukapparel #workout #ukfitness #fitness #gymmotivation #gym #myproteinuk #contestprep #gymsharktrain #gymshark #fitfamuk #tuesday #motivation #gymvibes #gymtips #keeppushing

@gophyzio_ Looks great!

B A C K.  T O.  I T. 
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Over the last 6 weeks I have been working with a PT to help me fall in love with training again. It was a sensitive decision as I have spent the last two years trying to re-connect with my body and get to a place of strong mental health. Italy bought back my love of food (banishing the fear surrounding it) and London taught me how to establish balance in my life again without burning myself out and trying to “do it all”. But, while I kept up regular gym sessions, I found myself in a plateau.
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As an ED recoverer, I was very aware that I needed to avoid falling back into a trap of extremism and approach this sensibly, without taking any backward steps in my mental health. Having this acute awareness, checking in with myself, and finding a PT who understands that was very important and with @on_point_training I feel like I am in safe hands. .
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It’s a journey I’m glad to be back on and I can already feel my strength building; both mentally and physically. It’s an exciting few months ahead and I need to be “fit” in all aspects to ensure I smash this next chapter of my life. 
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Let’s get back on it. 
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#fit #fitfam #fitness #motivation #journey #transformationtuesday #legday #tuesday #pt #strength #mentalhealth #girlswholift #girlswhosquat #testosterzone #gymgirl #gymbunny #strongnotskinny #edrecovery #edwarrior #edrecoverer #wellness #fitfamuk
Emily Clark - @emilyaclark93 Instagram Profile - inst4gram.com
emilyaclark93
0

B A C K. T O. I T. . . . Over the last 6 weeks I have been working with a PT to help me fall in love with training again. It was a sensitive decision as I have spent the last two years trying to re-connect with my body and get to a place of strong

I could eat this again. Post boxing deskfast of two quorn sausage patties (1/2 a syn each) topped with leerdammer light (hexa) and eggs. 4syns of avocado and toms. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldworks #slimmingworldtarget #slimmingworldtargetmember #slimmingworldjourney #slimmingworldmeals #slimmingworldmember #slimmingworldmotivaton #sw #fitfam #fitfamuk #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #diet#dietfood #dietplan #dietjourney #healthy #healthyfood #quorn
Shells - @shells1979sw Instagram Profile - inst4gram.com
shells1979sw
0

I could eat this again. Post boxing deskfast of two quorn sausage patties (1/2 a syn each) topped with leerdammer light (hexa) and eggs. 4syns of avocado and toms. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldworks #slimmingworldt

Third set of three with 100kg. Really trying to slow it all done at the moment. Struggling to tuck my elbows in on he way down, I think due to shoulder issues. Lots of work to be done anyway. 🤷‍️ continued to do a single of 110 and a single 115 after. Followed by accessories and 20 mins of lovely yoga. 🥳  #bench #benchpress  #healthy #gym #gymlife #weightloss #iifym #fitfam #fitfamuk #fitness #running #cardio #workout #gymselfie #sweaty #abs #cleaneating #bristol #bristolfitness #motivation #instayum #instafit #flex #bench #grind #pb #happy
Ollie - @fitfoodollie Instagram Profile - inst4gram.com
fitfoodollie
4

Third set of three with 100kg. Really trying to slow it all done at the moment. Struggling to tuck my elbows in on he way down, I think due to shoulder issues. Lots of work to be done anyway. 🤷‍️ continued to do a single of 110 and a single 115 after

Bristol, United Kingdom
Comments

@instamodelspromotions Stunning picture💖😍, DM 📩 us your pictures for promotion 📸📸

@hussein_kassem_amro ✌👌🏻✌👌🏻

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Jessica Lancina - @jessicalancina Instagram Profile - inst4gram.com
jessicalancina
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Here’s a wild idea, 3 point harnesses in Teslas?

Comments

@jessicalancina #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnesslife #goals #fitnessfun #bodybuilding #crossfit #fitnessaddict #workout #bodybuildingnation #workoutoutfit #crossfitgirls #weightlifter #gains #liftingweights #fitspo #fitfam #fitfamuk #squats #dedication #tagsforlikes #iifym #reebok #lululemon #exercise #gym

Great snaps of Harry's  16 hour charity bike ride  last week at Life Leisure Grand Central in aid of The Christie.
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He smashed his £200 target and managed to raise an amazing £600!!
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A HUGE WELL DONE to you Harry and to everyone who got involved 
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#LifeLeisureUK #fitness #charity #charityevent #charitybikeride #thechristie #fitfam #fitfamuk #stockport
Life Leisure UK - @lifeleisureuk Instagram Profile - inst4gram.com
lifeleisureuk
0

Great snaps of Harry's 16 hour charity bike ride last week at Life Leisure Grand Central in aid of The Christie. . He smashed his £200 target and managed to raise an amazing £600!! . A HUGE WELL DONE to you Harry and to everyone who got involved .

Life Leisure Grand Central
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SQUAT WOLF - @squat_wolf Instagram Profile - inst4gram.com
squat_wolf
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Dubai, United Arab Emirates
Walking with a friend in the dark is better than walking alone in the in the light.
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What is success? 
More importantly, what is it to you? 
For some of us, succeeding at all the things we thought we wanted. But what is that success means losing touch with and losing anyone and everyone who is important to us along the way? Is it worth what we were striving for if that is the case?
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The question of what makes you happy has to come into it too.  We are all different, there’s no doubt about that. Therefore what makes us all happy is likely to be different too. However, there’s a strong argument that human beings are social animals. Most of us don’t do well in isolation and seclusion.
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Sharing the light with a friend, friends, family or partner(s) is always more enjoyable than experiencing it on your own. The ability to share our successes with others always makes them feel far more sweet. Equally, sharing failures with others is also a better place to be. A problem shared is a problem solved, whether the problem/failure is both of yours or not, having someone there to bounce off certainly makes it easier.
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Whatever you think makes you or will make you happy, don’t discount human contact and relationship. As this quote suggests: being in darkness with others could be more important to the human condition than being in the light alone.
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Sean Lerwill - @seanlerwill Instagram Profile - inst4gram.com
seanlerwill
0

Walking with a friend in the dark is better than walking alone in the in the light. - What is success? More importantly, what is it to you? For some of us, succeeding at all the things we thought we wanted. But what is that success means losing tou

London, United Kingdom
Was good to be back in gym had to make up for lost time so did a superset body split today legs and upper body. As always kept the volume high to get that hypertrophy in my muscles going 
#fitnessmotivation #fitness #goals #motivation #fitspo
#fitness #weightlosstransformation #weightloss #fitfam #fitfamily #ukfitfam #weightlifting #coaching  #realfitness #personaltrainer #gymmonkey  #musclebuilding #strongnotskinny #ukfitfam #fitfamuk #traininsane  #eatclean #food #healthy #homemade #gymlife #gym #weights #strong #nutrition #tattoo
Vince - @realfitness_pt_ Instagram Profile - inst4gram.com
realfitness_pt_
0

Was good to be back in gym had to make up for lost time so did a superset body split today legs and upper body. As always kept the volume high to get that hypertrophy in my muscles going #fitnessmotivation #fitness #goals #motivation #fitspo #fitnes

DIET TIP TUESDAY 
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Making your meals as simple as possible 
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While a 3 hour ragu might sound appealing to some people. For most it’s a pain in the arse
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Keeping your meals as simple (yet as tasty) as possible is going to help you in your weight loss efforts
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Some easy examples.....
1️⃣Chicken Stir-fry
2️⃣ Courghetti Bolognese
3️⃣ Grilled Chicken Kebab (with Salad and Mini Pita Bread)
4️⃣ Jacket Potato and (insert meat or fish here) .
Easy simple meals. Use condiments, herbs and spices to keep things interesting 
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#gym #motivation #fitness #fit #gymmotivation
Jake F | Online Fitness Coach - @thegraduatecoach_ Instagram Profile - inst4gram.com
thegraduatecoach_
1

DIET TIP TUESDAY . Making your meals as simple as possible . While a 3 hour ragu might sound appealing to some people. For most it’s a pain in the arse . Keeping your meals as simple (yet as tasty) as possible is going to help you in your weight lo

Muscleworks gym Orpington
Comments

@thegraduatecoach_ #ukfit #ukfitfam #fitfamuk #ukfitness #fituk #ukgym #thegym #fitness #gym #gymuk #ukgymlife #fituk #ukfitspo #ukfitfamily #fitnessuk #fitbituk #absalutegym #gymshark #gymsharkmen #gymroutine #gymrats #fitnessmode #fitnessmotivationdaily #fitnessmodels #fitnessfam

Be your own motivation  I have gained so much since the picture on the left. I no longer view exercise as a punishment, I no longer “earn” my food, I no longer view foods as being “good or bad” & I no longer focus on what the scale says. Today I workout because I love my body, it’s not about how I look or a number on the scale. I have taught myself how to love myself & feel truly happy in my own skin, I feel strong, confident & proud. I take care of myself every single day because I want to create the healthiest strongest version of myself that will hopefully see me through to a ripe old age & that’s something I will work on for as long as I can  p.s girls can we take a moment to remember all the boobs lost on our fitness journeys.
Nicola McPeak - @little.niks Instagram Profile - inst4gram.com
little.niks
7

Be your own motivation I have gained so much since the picture on the left. I no longer view exercise as a punishment, I no longer “earn” my food, I no longer view foods as being “good or bad” & I no longer focus on what the scale says. Today I work

Portstewart
Comments

@fitnessfriends_de 😍 great Motivation

@spook6mm 👏👏

The pressure of what to post, what to say, what pictures, what hashtags can become slightly consuming and NOT healthy. If you are finding social media not making you feel good, then take a break. Maybe try putting your phone down or unfollow accounts that don’t make you feel good. Social media is amazing and can be such an amazing platform to meet new people and try new things but the minute you start to doubt yourself; your life; your “not so perfect” filtered world, maybe it’s time to have a little break. Digital detox is always good for the soul. We took a break for 6 days and feeling so much better. 
Who else has been feeling the pressure of social media lately? .
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 #digitaldetox #detox #soulsisterfitness #soulsistermethod #personaltrainerlondon #adidasstudioldn #yogateacher #yogateacherlife #healthyme #healthyyou #hiitcardio #hiitworkout #sisterlove #sistersquad #fitfamuk #bricklane #eastlondonlife
Maddy & Alex Weaver - @soulsistersfitness Instagram Profile - inst4gram.com
soulsistersfitness
6

The pressure of what to post, what to say, what pictures, what hashtags can become slightly consuming and NOT healthy. If you are finding social media not making you feel good, then take a break. Maybe try putting your phone down or unfollow accounts

adidas Studio LDN
Comments

@soulsistersfitness @yehyoga love you xx❤️

@nienkevank 🙏🏽

Just a 90’s child killing those Hamstrings and Glutes ️
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If you ever want a good sweat- legs is the way to go. I sweat so much and feel like I’ve had a good workout. The @toneandsculptapp has really structured my workouts so I know/feel my whole body getting amazing workout week after week.
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 @krissycela  #toneandsculpt #toneandsculptapp #bodytransformation #fitgirllife #healthandwellness  #healthandfitness #worcester #healthyeating  #fit #fitness #fitgirl #fitwife #wifelife #bodytransformation #bodytransformationinprogress #weightlossjourney #gymgirl #gymworkout #fitfam #fitfamuk #instadaily #weightloss #gymlife #workout #girlthatlifts #healthyweightloss #gymgirl #gymsharkwomen #gymshark
Emmie Woodward - @emmiewoodwardfit Instagram Profile - inst4gram.com
emmiewoodwardfit
0

Just a 90’s child killing those Hamstrings and Glutes ️ . If you ever want a good sweat- legs is the way to go. I sweat so much and feel like I’ve had a good workout. The @toneandsculptapp has really structured my workouts so I know/feel my whole bod

Perdiswell Leisure Centre
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Time 4 Nutrition - @time4nutrition Instagram Profile - inst4gram.com
time4nutrition
1

Time 4 Water Loss 24 Servings = £14.99 + Free Delivery - Time 4 Water Loss is a high strength natural diuretic formula designed to help your body eliminate excess water, reduce bloating and enhance muscle definition. - The combination of ingredients

Comments

@time4nutrition #time #time4 #time4nutrition #freebiefriday #competition #preworkout #winner #sportssupplements #sportsnutrition #nutrition #supplements #workout #workoutnutrition #gainz #gymuk #fitfamuk #fitness #muscle #bodybuilder #bodybuilding #physiquecompetitor #mensphysique #ukbff #ifbb #npc #pca #bnbf #ibfa #nabba

Getting my sweat on SHOULDER BOI!
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At my second home @arc_gym .
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#dadbod2fitnessmod #dadbod #dadsthatlift #runningdad #running #cardio #weights #weightloss #FatLoss #fat2fit #Transformation #gym #gymlife #guns #beast #beastmode #fitnessmodel #FitFam #fitfamuk #muscle #bodybuilding #motivation  #fit #goals #fitspo #diet #gains #picoftheday #dedication #progresspic
Russell Pratt - @dadbod2fitnessmod Instagram Profile - inst4gram.com
dadbod2fitnessmod
2

Getting my sweat on SHOULDER BOI! . . At my second home @arc_gym . . . #dadbod2fitnessmod #dadbod #dadsthatlift #runningdad #running #cardio #weights #weightloss #fatloss #fat2fit #transformation #gym #gymlife #guns #beast #beastmode #fitnessmodel #

ARC Gym
Comments

@lifestylemovement745 You’re killing it! We want you to represent our gear. Click my line to get the hookup!

@fitnesswarrior24x7 Wow😍💖 stunning post, Send us your pictures for promotion 🔥

// ANOTHER DAY OF KONGA®️ KIDS

This week we are booked into Buchanhaven Primary to help promote health week!

KONGA®️ KIDS is less about stamina, strength or cardio... and more about building confidence, introducing fun fitness & creating a place to express themselves!

#turriff & #fraserburgh - we now have limited spaces in each summer session ...
DM FOR DEETS  TEAM TJBSc 󠁧󠁢󠁳󠁣󠁴󠁿
TEAM TJBSc 🏴󠁧󠁢󠁳󠁣󠁴󠁿 - @thejunglebodyscotland Instagram Profile - inst4gram.com
thejunglebodyscotland
1

// ANOTHER DAY OF KONGA®️ KIDS This week we are booked into Buchanhaven Primary to help promote health week! KONGA®️ KIDS is less about stamina, strength or cardio... and more about building confidence, introducing fun fitness & creating a place to

Peterhead, Aberdeenshire
Comments

@thejunglebodyscotland #tuesdayworkout #thejunglebodyscotland #thejunglebody #Aberdeenshire #scottishfitfam #scotland #visitabdn #dancefitness #fitfamuk #groupfitnessinstructor #groupfitness #peterhead #kidsfitness #instructorlife #tribe #🔥 #activekids

Transformation Tuesday! Make sure you’re taking pictures!! The pictures I used to take were so posed I wish I had some more natural ones for an even better comparison! This is Jan-June, I’ve tried to go the gym consistently but life happens in between, sickness/holidays/injuries and I’ve still made great progress! 
1️⃣ Be consistent, I train on average 5 times a week
2️⃣ Make sure you’re eating enough!! 3️⃣ Do effective exercises eg Hip Thrusts
4️⃣ Make sure you lift heavy 
5️⃣ Activation (with my @b_ndstore  band) and mind muscle connection •
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Please share your own tips I’m sure I’ve forgotten something! •
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#gymwomen #fit #fitness #fitfam #gym #gymmotivation #gymlife #gfg #gymfit  #muscle #girlswholift #picottheday #pic #pictureottheday #fitnesslife #pose  #lululemon #sportsbra #motivation  #fitnesslife #fitnessgirl #fitfamuk #gymshark #gymsharkwomen #leggings #b_nd #transformation #transformationtuesday
Em 🌸 - @emzyloufit Instagram Profile - inst4gram.com
emzyloufit
8

Transformation Tuesday! Make sure you’re taking pictures!! The pictures I used to take were so posed I wish I had some more natural ones for an even better comparison! This is Jan-June, I’ve tried to go the gym consistently but life happens in betwee

Manchester, United Kingdom
Comments

@jowoodfit Look at you!!!!! 🔥🔥🔥

@lulu.liftsxo OH MY GOD GIRL, THIS IS AMAZING PROGRESS!!🙌🔥

Having structure to your day and a plan to follow gives you something to focus on.
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Especially when life can be a million miles per hour at times!
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Gym time is clearing the mind time ‍️
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Can’t wait to get back into a proper routine when @jackplummergym opens next week 
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#jackplummergym #gymtime #fitmum #fitfamuk #girlswholift #strongwomen #girlgains #personaltrainer #portsmouth #instafit #fitnessjourney #gymsharkwomen #setgoals #independantgym #squats # #lookafteryourself #gymgirl #muscle #physique #aesthetic #toned
Jade Kidby - @jadekidby Instagram Profile - inst4gram.com
jadekidby
2

Having structure to your day and a plan to follow gives you something to focus on. . Especially when life can be a million miles per hour at times! . Gym time is clearing the mind time ‍️ . Can’t wait to get back into a proper routine when @jackplumm

Comments

@_aleexx7_ Very beautiful girl blonde 🤗🤗🙌🏽

@l5_wac 🔥🔥🔥

Felt cute after bum day. Might delete later  Might not. Kinda like my face.
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#gluteworkout #glutes #pigface #piggy #girlswholift #girlswhoworkout #getstrong #strengthening #strength #strengthbuilding #beautiful #loveyourself #myjourneytofit #fitness #fit #instafit #instagood #instadaily #fitspo #fitfamuk #fitfam #ass #femalemuscle #femaleempowerment #empowerment #femaledomination #tuesday #tattoo #positive #motivation
Amy Victoria - @amyvictoria.lifts Instagram Profile - inst4gram.com
amyvictoria.lifts
3

Felt cute after bum day. Might delete later Might not. Kinda like my face. * * * * * * * * * * * * #gluteworkout #glutes #pigface #piggy #girlswholift #girlswhoworkout #getstrong #strengthening #strength #strengthbuilding #beautiful #loveyourself #m

Comments

@hadshealthjourney You’ve never looked better tbh

@bingleykate Who knew pigs had such great buttocks? 😘

 DETOX & CLEANSE FAT LOSS TEA - Our 28 Day Teatox Cleanses and Purifies the Body of Toxins and Waste. Boosts Your Metabolism and Energy Level for Faster Fat Loss. Helps Get Rid of Excess Water and Reduces Stress. Detox Tea and Weight Loss Tea. Pleasant & Smooth Taste.

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DUAL - @dualinnovation Instagram Profile - inst4gram.com
dualinnovation
1

DETOX & CLEANSE FAT LOSS TEA - Our 28 Day Teatox Cleanses and Purifies the Body of Toxins and Waste. Boosts Your Metabolism and Energy Level for Faster Fat Loss. Helps Get Rid of Excess Water and Reduces Stress. Detox Tea and Weight Loss Tea. Pleasa

Dortmund
Comments

@bfirst__apparel118 Add me LLC community! Look this info profile urgently

DO WHAT YOU LOVE. LOVE WHAT YOU DO. 
Remember fitness isn’t about punishing your body. Find something you enjoy. For me that’s weightlifting, boxing and climbing on stuff 🤷‍️ For you that might me running, swimming, or roundball.... that’s cool. Find something that floats your boat and stick with it! 
#strong #strongmama #strength #stronggirls •
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#thebodyproject #strongmamasclub #fit #fitness #fitfam #ukfitfam #fitspo #fitnessmotivation #gymgirls #gymfun #strong #strengthtraining #culo #liftweights #ohpress #personaltrainer #fitfamuk #fitnessjourney #gym #workout #girlswhosquat #gymlife #ladieswholift #girlswholift #kettlebell #barbell #strongwomen
The Body Project Fitness - @the_body_project_fitness Instagram Profile - inst4gram.com
the_body_project_fitness
4

DO WHAT YOU LOVE. LOVE WHAT YOU DO. Remember fitness isn’t about punishing your body. Find something you enjoy. For me that’s weightlifting, boxing and climbing on stuff 🤷‍️ For you that might me running, swimming, or roundball.... that’s cool. Find

Comments

@mikeydoesocr Indeed in fitness there are many paths to happiness and attaining goals 👍

@limitless.physique Preach my friend 🙌

Who is going to look after you if you don’t?

#selfcare
Fit for life AUS - @fitforlife_aus Instagram Profile - inst4gram.com
fitforlife_aus
4

Who is going to look after you if you don’t? #selfcare

Australian Capital Territory
Comments

@bfirst_apparel198 Ambassador our physique group!! Look my page immediately

@evlsports 🙌🚀🚀🚀

A few pics from yesterday’s upper session. 
Humidity was on another level!
 @fivefootandfit
Alex - @a1exfitness Instagram Profile - inst4gram.com
a1exfitness
3

A few pics from yesterday’s upper session. Humidity was on another level! @fivefootandfit

Gainz Fitness & Strength
Comments

@hustlecosupply Perfect to represent us! Link is in the bio to become a HustleCo Athlete for a collab!

@morfindustries keep it up

I REPEAT - DUMB AS F**K

A good training session doesn't necessarily have to hurt. It has to be scientifically structured to achieve required results. Sometimes it hurts, sometimes it doesn't. 
#caffeine #coffee #exercisecliche #stupidsayings #exerciseprofessional #personaltrainer #personaltraining #cliche #fitfam #fitfamuk #exercise #training #fitnessuk #fitness #manchester #northernquarter
Chris Bamber - @cbfit_manchester Instagram Profile - inst4gram.com
cbfit_manchester
2

I REPEAT - DUMB AS F**K A good training session doesn't necessarily have to hurt. It has to be scientifically structured to achieve required results. Sometimes it hurts, sometimes it doesn't. #caffeine #coffee #exercisecliche #stupidsayings #exerci

CB Fit
Comments

@jackthewhale I agree with this saying not your comment

@vivsoutherden Agree

Happy Tuesday from Mia️
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This last week or so I’ve been feeling like I have very low energy. Not like this little lady. I sometimes wish I could do an energy transfer and steal a little of Mia’s 
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It’s raining here today so I thought I’d cheer things up with this pic of Mia loving the sun ️
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Enjoy the day 
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#plantstrong #summer #healthykids #healthylifestyle #veganlifestlye #positiveoutlook #poweredbyplants #plantpowered #poweredbyplants #funinthesun #healthychoices #veganfortheanimals #veganlife #eatwellbewell #happyandhealthy #crueltyfreeliving #crueltyfree #fitfam #fitfamuk #veganuk #vegankids #positivevibes #balanced #plantbased #energy #ethicalliving #sunflower #veganfood #veganinspiration #healthyjourney
Zoe & Mia - @imp_spirational Instagram Profile - inst4gram.com
imp_spirational
6

Happy Tuesday from Mia️ - This last week or so I’ve been feeling like I have very low energy. Not like this little lady. I sometimes wish I could do an energy transfer and steal a little of Mia’s - It’s raining here today so I thought I’d cheer thin

Comments

@smoothiebowladdict What a cutie...look at that gorgeous smile😍❤️Hope you start to feel better soon xxx

@nourishing.amy aww cute❤️❤️❤️ happy Tuesday

This mornings training ft my 87.5kg hang clean PB 🥳🥳 I was trying to claim power but..... 🧐🤔 Literally buzzing!!! @jst_competeprogramming 
@wolversonfit 
#JSTathlete #bepartofthepack #elitewolf #elitewolfapparel #prozis #prozisteam #exceedyourself #fit #fitfam #fitfamuk #fitspo #gym #gymlife #gymgirl #girlsthatlift #girlsthatworkout #girlgains #training #weighttraining #personaltrainer #getitDUNN #girlswithmuscle #igfit #fitnessmotivation #bodyconfidence #healthylifestyle #crossfit #crossfitgirls
Hannah Dunn 🌸 - @hannahlcdunn Instagram Profile - inst4gram.com
hannahlcdunn
1

This mornings training ft my 87.5kg hang clean PB 🥳🥳 I was trying to claim power but..... 🧐🤔 Literally buzzing!!! @jst_competeprogramming @wolversonfit #jstathlete #bepartofthepack #elitewolf #elitewolfapparel #prozis #prozisteam #exceedyourself #f

CrossFit Rotherham
Comments

@wildboarbjj wow!!!

My first transformation Tuesday on my new fitness page..
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This was my physique before I started working out, coming up to a 5 year difference..
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Anyone who’s says it easy is lying, it’s hard, it takes time, effort, constant commitment, dedication and it doesn’t happen over night but for me it’s worth it, I wouldn’t have it any other way!
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I’m nowhere near as big as some guys but I’ve learned over the years to do my best to only compare myself to the person I used to be, that’s something I will tell anyone, try your best to only compare yourself to yourself, it’s easier said than done as it’s something I still do now but not nearly as much as I used to do..
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Be proud of yourself.. 
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#gymlifestyle #chestday #gymmotivation #fitnessfreaks #focusonyourself #passionate #bodybuilders #bodybuildingmotivation #bodybuild #growthmindset #fitfam #fitfamuk #gymtime #tattoostyle #chesttattoo #necktattoos #putinwork #gymrat #ironaddicts #inkedmen #inkedmodel #inkedtattoo #beyourself #keepgrinding
Lewis - @lifterlewisfitness Instagram Profile - inst4gram.com
lifterlewisfitness
10

My first transformation Tuesday on my new fitness page.. - This was my physique before I started working out, coming up to a 5 year difference.. - Anyone who’s says it easy is lying, it’s hard, it takes time, effort, constant commitment, dedication a

Comments

@sophiegotfit What a boss 💪💪😊

@fit.shorty_ This is amazing man💪🏼

What a wet and really warm day! The worst combination for coat, no coat or just a brolly! My pecan and maple syrup porridge will cheer up the day 
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#slimming #slimmingjourney #slimmingjourneyuk #slimmingvegan #weightloss #weightlosstransformation #weightlossjourney #getlean #getstrong #nutrition #fitfam #fitfamuk #ukfitfam #fatloss #caloriecounting  #veganweightlossjourney #caloriecount #veganweightloss #veganslimmer #portioncontrol #caloriedeficit #strongnotskinny #veganrunners #veganrunnersuk #veganfitfam  #halfmarathontraininginprogress #halfmarathontrainingbegins #womensrunninguk
Jo 👩 - @jo_getlean2019 Instagram Profile - inst4gram.com
jo_getlean2019
1

What a wet and really warm day! The worst combination for coat, no coat or just a brolly! My pecan and maple syrup porridge will cheer up the day • • • • • #slimming #slimmingjourney #slimmingjourneyuk #slimmingvegan #weightloss #weightlosstransform

Comments

@nyxiesvegannoms Think if I wore a coat I would roast hahah. Brolly is needed today though

🇩🇪Guten Morgen️️️... ich bin Start bereit , also ab in den Kampf ‍️‍️
JUST DO IT.
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🇵🇱Dzien dobry ....️️️ja juz gotowa, no to do Boju! ‍️‍️
————————————————
#heisse #tag#ab #zum #training #von #nichts #kommt #nichts#fitness #fitnesoutfit #nike #leggings #leggingslover #loveleggings #fitfam #fitnessgermany #fitoutfit #bodypump #cycling #fitfamilylife #fitfa #fitfamuk #fitfamgermany #sportbekleidung #neon #neonleggings #neonlove #gymtime #fitnessmotivation
jo an n - @jo_an_n_ Instagram Profile - inst4gram.com
jo_an_n_
0

🇩🇪Guten Morgen️️️... ich bin Start bereit , also ab in den Kampf ‍️‍️ JUST DO IT. ———————————————— 🇵🇱Dzien dobry ....️️️ja juz gotowa, no to do Boju! ‍️‍️ ———————————————— #heisse #tag #ab #zum #training #von #nichts #kommt #nichts #fitness #fitnesoutf

Cologne, Germany
Makes sense! 🤷‍️
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Happy Tuesday 🤪
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#LoveLife #FOFfitness
Folláine O'Foodie//Aoife Smith - @follaineofoodie Instagram Profile - inst4gram.com
follaineofoodie
3

Makes sense! 🤷‍️ - Happy Tuesday 🤪 - #lovelife #foffitness

Dublin, Ireland
Comments

@mrrealfitness_ Pro tip 😂

@juliecollinfit 😂👏🏻 ... I’ll remember this one ☝️

Pr hook grip single at 197.5 rpe rip thumbs.  really happy with how the hook grip has been holding up and going to really test it in the coming few weeks 
#powerlifting #lifting #stronglifts #strengthtraining #gainz #lift #fitfamuk #ukfitfam #fitfam #gymlife #gym #weightlossjourney #weightloss #barbell #strong #backday #legday #lowerbody #muscle #protein #bodybuilding #quads #deadlift #sumodeadlift #barbellmedicine #reactivetrainingsystems #rts #gzcl
Dave H - @chicken_dave_ Instagram Profile - inst4gram.com
chicken_dave_
1

Pr hook grip single at 197.5 rpe rip thumbs. really happy with how the hook grip has been holding up and going to really test it in the coming few weeks #powerlifting #lifting #stronglifts #strengthtraining #gainz #lift #fitfamuk #ukfitfam #fitfam

Fitness Factory
Comments

@bendixonreal 😄

Pause Bench Press is a good assitance exercise to do as it puts more emphasis on the chest.

Grinded (and I mean grinded) out a rep of 100kg bench press with a pause at the bottom. Probably a dangerous thing to do on the surface of things but I also did 95kg and 97.5kg with pauses and felt ok to continue.

If you're testing out a 1 rep max never go into it raw always work your way up into it.
I finished off with some ring dips for a bit hypertrophy.
👉 Colin 👈 - @colintenson Instagram Profile - inst4gram.com
colintenson
1

Pause Bench Press is a good assitance exercise to do as it puts more emphasis on the chest. Grinded (and I mean grinded) out a rep of 100kg bench press with a pause at the bottom. Probably a dangerous thing to do on the surface of things but I also

Comments

@colintenson . . . . . #ukfit #bulkpowders #ryderwear #fat2fit #myproteinuk #fitfam #ukbff #gymsharktrain #fitfamuk #ukfitfam #instafit #fitnessuk #ukfitness #gymlifestyle #gymshark #ukaesthetics #irishfitfam #gymshark66 #alphalete #fitspo #ukfitspo #puregym #fitnessadvice #beavisionary #teamphysiq #weights #trainhard #fitnessmodel #igfit #progresspic

Repost: @lindseyloufitness Sweating it out with this TRI-set this morning, thank you @jimmyclifton -Cable Rows X12
-Overhead Lunges X20
-Toes to Bar X12
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#fitness #gym #workoutvid #workout #sweaty #love #happy #gymshark #fitfam #fitfamuk #lunges #back #legs #girlswholift #girls #morning #puregym #birmingham #workit #weightlifting #pt #hardwork #gfg #gracefit #bnd
UK’s Women Health - @ukwomenhealth Instagram Profile - inst4gram.com
ukwomenhealth
0

Repost: @lindseyloufitness Sweating it out with this TRI-set this morning, thank you @jimmyclifton -Cable Rows X12 -Overhead Lunges X20 -Toes to Bar X12 • • • • #fitness #gym #workoutvid #workout #sweaty #love #happy #gymshark #fitfam #fitfamuk #lung

PureGym Birmingham City Centre
جديد من BearKomplex
Heavy duty wrist wraps 
Price: 7.5 KD
Get a your fitness basics from HELIO.
#traininsane #bodybuilder ⁣⁣⁣⁣#fitfam #fitfamgermany #fitfamuk #sgfitfam #fitfamsa #perthfitfam #igfitfam #irishfitfam #dublinfitfam #fitfamily #activewear ⁣⁣⁣⁣⁣
#fitness4life #sportstyle #beachbody #liftheavythings
HELIO | هيليو - @helio.company Instagram Profile - inst4gram.com
helio.company
0

جديد من BearKomplex Heavy duty wrist wraps  Price: 7.5 KD Get a your fitness basics from HELIO. #traininsane #bodybuilder ⁣⁣⁣⁣#fitfam #fitfamgermany #fitfamuk #sgfitfam #fitfamsa #perthfitfam #igfitfam #irishfitfam #dublinfitfam #fitfamily #activ

Some days you just have to get up and smash the day. No matter what you feel, look like, think, just do it. Today is one of those days for me. Felt impossible getting out of bed and my mind was in 737373 diff places. Yet, I’m up and I’m drinking my coffee and going to the gym in 20 mins. Some days will be hard. Get through em for your mind.
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Smash ur day #noragrets (if ykyk) xo
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#womenshealth #gymsharkwomen #shelifts #myfittestyearyet #healthy #healthylifestyle #girlswholift #fitfam #fitfamuk #recovery #mentalhealth #gfg #mondaymotivation #strongnotskinny
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🧠⭐️
J O - @jorosefit Instagram Profile - inst4gram.com
jorosefit
23

Some days you just have to get up and smash the day. No matter what you feel, look like, think, just do it. Today is one of those days for me. Felt impossible getting out of bed and my mind was in 737373 diff places. Yet, I’m up and I’m drinking my c

Comments

@thegraduatecoach_ #noragrets 👏😂

@billifitness Yess well done for getting on with it, I deffo need that motivation some days 💖

What were you doing at 0700hrs? Claire (52) was smashing deadlift PBs, 2 in fact! 90kg and 95kg  What a way to start your day  have a great one Claire!! #royalsgym #couragewillconquer #dday #holbeach #itsastateofmind #bodybuilding #lifting #militarymuscle #doyouevenlift  #physique #shredded #supportmilitarymuscle  #gym #ripped #muscle #fitness #fitness #fitspo #fitfam #fitfamuk #fit #igfitness #gymrat #gymlife #strongman #gains #ukfitfam #gymtime
Sam Fowler - @royalsgym Instagram Profile - inst4gram.com
royalsgym
1

What were you doing at 0700hrs? Claire (52) was smashing deadlift PBs, 2 in fact! 90kg and 95kg What a way to start your day have a great one Claire!! #royalsgym #couragewillconquer #dday #holbeach #itsastateofmind #bodybuilding #lifting #militarym

Royals Gym
Comments

@lauraj_486 Smashed it 🙌🏼

6.3 miles this morning, 1348 calories
Chris - @chris78uk Instagram Profile - inst4gram.com
chris78uk
2

6.3 miles this morning, 1348 calories

Comments

@chris78uk #fitfam #fitfamuk #ocr #ocruk #mudrun #run #running #selfie #instafit #obstaclerace #ninjawarrior #gymtime #workout #motivation #train #training #fitspo #fitness #exercise #fitnessmotivation #happy #exercise #trailrun #10k #running #trainhard #lift #lifting #muscle #fitlife #rain

@delana__locke ✌️✌️

Change is a good thing 
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The best things come from a change and a challenge to what we previously knew.
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We’re not ever green trees were humans who need to evolve hellooo
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Know that new is good, being brave is exciting. Push yourself to try something for the first time today 
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Change = growth
Nicole Hudson - @nicolebutstronger Instagram Profile - inst4gram.com
nicolebutstronger
3

Change is a good thing . The best things come from a change and a challenge to what we previously knew. . We’re not ever green trees were humans who need to evolve hellooo . Know that new is good, being brave is exciting. Push yourself to try someth

Pure Gym
Comments

@bodylfirst 💪💪💪💪Like it❤ check my page😙

@thegraduatecoach_ Change is necessary to keep on growing! 👏

Who is heading on holiday? Do you workout while you're away or totally shut off and relax? At Core Control HQ we like to mix it up, sometimes we continue our workouts but we also like to totally switch off. Its all about balance and doing what feels right for your body! 
Why not try a hotel room workout? Set the timer and do AMRAP for 10 minutes

15 squat jumps
15 bodyweight sumo squats with bicep curls to overhead press 
15 mountain climbers
15 curtsy lunges with side raises 
15 jump lunges (each leg!) Pick up a pair of our Lotus leggings at www.corecontrolfitness.co.uk 
#balance #fitness #gymwear #workout #fitfamuk #instafit #girlswholift #strongnotskinny #wellness #corecontrolfitness #motivation #holidayworkout #gymtime
Core Control Fitness - @corecontrolfitness Instagram Profile - inst4gram.com
corecontrolfitness
0

Who is heading on holiday? Do you workout while you're away or totally shut off and relax? At Core Control HQ we like to mix it up, sometimes we continue our workouts but we also like to totally switch off. Its all about balance and doing what feels

Just going to leave this here ‍️
JamieAvery-Personal Training - @jamieaverypersonaltraining Instagram Profile - inst4gram.com
jamieaverypersonaltraining
1

Just going to leave this here ‍️

The Fitness Experts High Wycombe
Comments

@jamieaverypersonaltraining #teamlean #fitfam #fitfamuk #trainhard #pt #personaltrainer #heartrate #fatburner #burnfat #burpees #burpeesforlikes #bodyweightworkout #bodyweighttraining #emom #wod #workoutoftheday #goals #trainharderthanme #cleaneating #energy #focus #mindset #sweatyandmessy #cleaneating #nutrition #nutritious #macros #eatcleantraindirty #workoutmotivation #workoutoftheweek #wod #metabolicconditioning

Someone as powerful as you should never be afraid! Start loving yourself completely, you got this!
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Back & biceps this morning! Always struggle with biceps but managed to stick with the same weights throughout today 
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#fitness #wellbeing #fitover40 #kickass #goodvibes #spiritualgangster #spiritjunkie #back #biceps #circuitworkout #ladieswholift #girlsthatlift #fitfamuk #workoutfromhome #joinme #workoutprogrammes #lifting #weighttraining
Faye Avuthiyande - @fayesfitnessandwellbeing Instagram Profile - inst4gram.com
fayesfitnessandwellbeing
0

Someone as powerful as you should never be afraid! Start loving yourself completely, you got this! . . Back & biceps this morning! Always struggle with biceps but managed to stick with the same weights throughout today . . . . #fitness #wellbeing #f

Stevenage
We have Whey Proteins, Egg White Protein, Vegan proteins, High Fat Keto Shakes... And many more  come see us @theboxaltrincham down on Atlantic Street, Altrincham #S4SFitness
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#igift #shredz #trainhard #shredded #hardwork #gymlife #mensphysique #fitfam #gym #natural #fitfamuk #physique #inspiration #gymrat #instafit #fitspiration #vegan #gymtime #instafitness #health #fitness #healthylifestyle #altrincham #activewear #fitnessmodel #gains #healthy #organic #raw
Shop4supplements - @shop4supplements Instagram Profile - inst4gram.com
shop4supplements
1

We have Whey Proteins, Egg White Protein, Vegan proteins, High Fat Keto Shakes... And many more come see us @theboxaltrincham down on Atlantic Street, Altrincham #s4sfitness . . . #igift #shredz #trainhard #shredded #hardwork #gymlife #mensphysique

Comments

@allmaxuk Looking forward to see the new place 🙌🏼 @shop4supplements

Special summer offer!

Grab a bottle of fruity @calenodrinks #AlcoholFree #Spirit for just £23.49 only from WiseBartender.co.uk/Caleno link in bio  The temperature might be hitting high 20s this weekend but hcill out with the South American notes of Caleno and Tonic!

#ClubWB #Summer #Sun #nonaloholic  #weightloss #ukweightloss #ukfitness #Mindfuldrinking #ukparentbloggers #mumtobe #pregnant #pregnancy  #soberhero #soberissexy #fitfamuk #instadad #dadsofinstagram #mumsofinstagram #instamum
Wise Bartender - @wisebartenderuk Instagram Profile - inst4gram.com
wisebartenderuk
2

Special summer offer! Grab a bottle of fruity @calenodrinks #alcoholfree #spirit for just £23.49 only from WiseBartender.co.uk/Caleno link in bio The temperature might be hitting high 20s this weekend but hcill out with the South American notes of

Comments

@lormay1 That looks yummy !

@rebeccajournobath 💗💗💗

Morning pads with @ehhornby
Ciaráin-Shanahan - @ciarainpt Instagram Profile - inst4gram.com
ciarainpt
2

Morning pads with @ehhornby

Swetbox
Comments

@ciarainpt #kickboxing #muaythai #k1 #boxing #weighttraining #gym #musclegain #fitfam #myprotein #backday #champion #1 #fitfamuk #professional #athlete #personaltrainer #personaltraining #gymshark #fighter #1 #coach #padman #trainer #nike #health #fitness #weights #upperbodyworkout #bodybuilding #pushnpull #weighttraining #gymmotivation #gymshark #gym #gymmotivation

@snochick01 😊

@helomd running through some RDLs during one of our 1-2-1 sessions 
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The RDL differs to a ‘straight leg deadlift’ as there is no requirement for the plates to tap the floor. Control the eccentric phase, and work to a point that your hamstrings permit. Drive through the hamstrings and glutes while keeping the spine neutral 
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If you need any advice on tackling the basics of lifting, drop me a message for information on my 1-2-1 sessions 
•
Instagram - @liamsheridanpt
Facebook - Liam Sheridan PT
Email - liamsheridanpt@gmail.com
Liam Sheridan PT - @liamsheridanpt Instagram Profile - inst4gram.com
liamsheridanpt
1

@helomd running through some RDLs during one of our 1-2-1 sessions • The RDL differs to a ‘straight leg deadlift’ as there is no requirement for the plates to tap the floor. Control the eccentric phase, and work to a point that your hamstrings permi

TransFit Widnes
Comments

@liamsheridanpt #fitspo #fitfam #fitfamuk #fitness #gym #training #nutrition #health #personaltrainer #widnes #liverpool

When I did my first spartan I wasn't a runner, I did have the grip strength for the monkey bars or the upper body strength to get over walls.
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Now, I'm learning how to run, I'm not a natural but I'm not giving up. I still don't have the grip strength to get across all the obstacles but I've finally completed the money bars. I still don't have the upper body strength I need but I'm working on it.
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My #transformationtuesday is a physical one by mental. You don't have to be a natural at something to do it. But you do have to want it. If you want something enough, you'll have the determination to go after it. And if you work hard enough you can achieve it 
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#spartan #spartanuk #spartanwomen #spartantrifecta #ocr #ocrwomen #mudqueens #run #trailrunning #lovetorun #obstacles #obstacletraining #iifym #avatarnutrition #weightlossdiary #weightlossjourney #weightloss #fatlossjourney #fatloss #progress #transformation #fitstagram #fitspo #fitfam #fitfamuk #fitgirlfollow #strongnotskinny
Chrissie Payne - @chrissiepayne.ocruk Instagram Profile - inst4gram.com
chrissiepayne.ocruk
1

When I did my first spartan I wasn't a runner, I did have the grip strength for the monkey bars or the upper body strength to get over walls. . Now, I'm learning how to run, I'm not a natural but I'm not giving up. I still don't have the grip strengt

Comments

@rachellouisebellxx Beaut 😍

‘A smile is the best make up any girl can wear’ Marilyn Monroe
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This was at the start of the Halvvattern 150km bike ride in Sweden earlier in the month and behind the smiles I was a bag of nerves.  The forecast was strong winds and I was riding with 2 friends I’d not cycled with before.
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Nerves are good, they show you care.  The ride was hard work but we finished smiling as I always do on my bike ‍️
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 @sportograf 
#bike #ride #cycle #specialized #specializedtarmac #kask #garmin #cycling #romfordcc #training #sweden #strava #fitness #fit #halvvattern #cyclinglife #womenscycling #strongher #torqfuelled #outsideisfree #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #ridelikeagirl #fatgirlfit
Lisa Thake - @fatgirlfit2015 Instagram Profile - inst4gram.com
fatgirlfit2015
0

‘A smile is the best make up any girl can wear’ Marilyn Monroe . This was at the start of the Halvvattern 150km bike ride in Sweden earlier in the month and behind the smiles I was a bag of nerves. The forecast was strong winds and I was riding with

How long should you spend in the gym? ⁣
•⁣
Some people go and spend hours on end in the gym...I wish I had hours on end to waste in the gym! Regardless of your goal no more then 60 minutes is more then adequate.⁣
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Studies have shown that longer then that you wont actually be making anymore progress then if you walked out after 60 minutes of hard work.⁣
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Most peoples lifestyles are quite busy so you might be able to get 45-60 minutes in the gym or maybe less. There are many ways of packing as much into a small session as possible.⁣
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On this video you can see @ruthy1990 with a session of big compounds, now I wouldn't advise this if you're new to training. But in the 45 minutes she spent with me we went through only 6 different exercises.⁣
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These 6 exercises worked her full body and all the major muscle groups. This is a great way of getting the most out of a small space of time. There are other ways like using upper and lower super sets and other training systems.⁣
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Do you spend hours at the gym? Are you actually getting as much out of your sessions as you should be? Drop me a message if you spend hours and walk out feeling the same as when you walked in!⁣
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Get in contact for:⁣
1-2-1 Personal Training ⁣
Semi-Private/Paired Personal Training⁣
Online Personal Training⁣
---------------------------------------------------⁣
Website: jlp-pt.co.uk⁣
Instagram: @jlp.pt⁣
Facebook: Jason Lamonby-Parker PT⁣
Email: jason@jlp-pt.co.uk⁣
Jason Lamonby-Parker PT - @jlp.pt Instagram Profile - inst4gram.com
jlp.pt
1

How long should you spend in the gym? ⁣ •⁣ Some people go and spend hours on end in the gym...I wish I had hours on end to waste in the gym! Regardless of your goal no more then 60 minutes is more then adequate.⁣ •⁣ Studies have shown that longer the

Comments

@jlp.pt #fitfam #fitspo #fitfamuk #fitness #gym #training #nutrition #health #personaltrainer #widnes #liverpool #onlinetraining #realresults #TransFit #instafit #Garminfenix5 #MyFitnessPal

Not sure what I am more looking forward to today, training back or Toy Story 4 later  #toinfinityandbeyond
Dawn Brewer - @dawnbrewer1061 Instagram Profile - inst4gram.com
dawnbrewer1061
2

Not sure what I am more looking forward to today, training back or Toy Story 4 later #toinfinityandbeyond

Comments

@dawnbrewer1061 #backworkout #lats #rowtogrow #rackpulls #pullups #gympic #bodybuilding #bodybuilder #npc #physique #muscle #smile #gymselfie #gains #fitfamuk #instagood #instahealthylife #fitnessjourney #girlswholift #pumpiniron #flex #gymlife #alldayhustle #weights #toystory4

@road.to.planche keep going

🧡 S H O U L D E R S 
Add this trio to your next #shoulderworkout for some variation. 
THE WORKOUT ⬇️⬇️⬇️ ▶️10x ea. Kneeling shoulder press
▶️10x Lateral raise to hammer curl
▶️10x ea. Unilateral Arnold press ⏰ 5x rounds  
Form is , pick a weight you can ensure good form throughout with. 
#srsfitness #fitnessplusfamily #mumlife #mumpreneur #hertfordshiremum #thisgirlcan #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #fitfam #lappingeveryoneonthecouch #instafit #fitnessmotivation #fitfamuk #workoutmotivation #homegym #homegymworkout #homegymworkouts
Sarah Smith - @fitnessplusfamily Instagram Profile - inst4gram.com
fitnessplusfamily
1

🧡 S H O U L D E R S Add this trio to your next #shoulderworkout for some variation. THE WORKOUT ⬇️⬇️⬇️ ▶️10x ea. Kneeling shoulder press ▶️10x Lateral raise to hammer curl ▶️10x ea. Unilateral Arnold press ⏰ 5x rounds Form is , pick a weight you

Comments

@mindfitness_jeju2 :)

Start of a new program last night - it’s a juggernaut strength program and I have a sneaky feeling I’ll feel like I’ve been hit by a juggernaut! .
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Still recovering from the weekend session and feeling sore before I started. Well I’m feeling it even more now!.
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A) Back squat 
4x10 
1x12 
B) hamstring curls 3x12 
C) reverse Db lunges 2x20 each leg 
D) plank 3x30 seconds 
E) BFR bicep curls.
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#fitfam #fitfamuk #pt #leedspt #fitness #fitforever #strongwomen #strongmantraining #shelifts #deadlift #juggernaut #backsquat #girlswholift #girlswhopowerlift #powerlifting #weightlifting #weighttraining #gymlife #gymtraining #fitness #shesquats #shesquatsbro #hometraining #homegym #fitnessprogram #weights #weightlifter #strongman #strongmantraining #strengthtraining #powerlifter #strongwoman
Bev Duker-Mawer - @bevdukermawer Instagram Profile - inst4gram.com
bevdukermawer
1

Start of a new program last night - it’s a juggernaut strength program and I have a sneaky feeling I’ll feel like I’ve been hit by a juggernaut! . . Still recovering from the weekend session and feeling sore before I started. Well I’m feeling it even

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🧡 S H O U L D E R S 
Add this trio to your next #shoulderworkout for some variation. 
THE WORKOUT ⬇️⬇️⬇️ ▶️10x ea. Kneeling shoulder press
▶️10x Lateral raise to hammer curl
▶️10x ea. Unilateral Arnold press ⏰ 5x rounds  
Form is , pick a weight you can ensure good form throughout with. 
#srsfitness #fitnessplusfamily #mumlife #mumpreneur #hertfordshiremum #thisgirlcan #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #fitfam #lappingeveryoneonthecouch #instafit #fitnessmotivation #fitfamuk #workoutmotivation #homegym #homegymworkout #homegymworkouts
S A R A H   S M I T H    P T ✨ - @srsfitnesspt Instagram Profile - inst4gram.com
srsfitnesspt
1

🧡 S H O U L D E R S Add this trio to your next #shoulderworkout for some variation. THE WORKOUT ⬇️⬇️⬇️ ▶️10x ea. Kneeling shoulder press ▶️10x Lateral raise to hammer curl ▶️10x ea. Unilateral Arnold press ⏰ 5x rounds Form is , pick a weight you

Comments

@huwwaeland Good balance skills too. Think I'll be a lot wobbly doing those.

INCREASING YOUR ACTIVITY LEVEL ⤵️
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Obviously exercising is an important form of physical activity that has many benefits on your physical & mental health 🧠 but increasing your NEAT (non-exercise activity thermogenesis) has a vital role in helping maximise the total amount of calories you burn a day & improve your physical health  _
NEAT - is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. Ways to improve your NEAT:_
MOVE MORE (aim for 10k steps a day)
Take the stairs instead of the lift_
Park further away from the shops_
Stand up & walk around more

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#jfitness #fitfam #fitfamuk #fitchick #fitnesscoach #instafitfam #PT #fitnessaddict #fitnessjourney #fitnessgirl #fitnessmotivation #empoweringwomen #fitnessgoals #personaltrainer #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #fitspo #fitlife #getstrong #girlswholift #gains #eattogrow #bootybuilding #mentalhealth #edrecovery
ᴊ ᴀ ᴅ ᴇ 💫 - @j.fitness.x Instagram Profile - inst4gram.com
j.fitness.x
26

INCREASING YOUR ACTIVITY LEVEL ⤵️ _ Obviously exercising is an important form of physical activity that has many benefits on your physical & mental health 🧠 but increasing your NEAT (non-exercise activity thermogenesis) has a vital role in helping ma

Comments

@glutenfreewithcharlie Girl 😍 yesss always try and get 10k steps in 🙌🏼

@thegraduatecoach_ I've parked about a mile away from the place i needed to go just to get in the steps hahaa 👏

Just want to say a massive thank you to everyone who came last night and made my 21st fantastic and thank you for the cards and gifts  they have blown my mind how amazing and personal they are !  i am so grateful of all of you !
Lewis Kesteven - @lewiskesteven Instagram Profile - inst4gram.com
lewiskesteven
3

Just want to say a massive thank you to everyone who came last night and made my 21st fantastic and thank you for the cards and gifts they have blown my mind how amazing and personal they are ! i am so grateful of all of you !

The Wheatsheaf Sandbach
Comments

@jasoncoloredspaces Happy Birthday

@lewiskesteven #pub #21 #21stbirthday #21st #birthday #birthdayparty #meal #birthdays #birthdayboy #fitnessmodels #mybirthday #fitfam #fitnessmodel #nightout #nightclub #fitnessgirl #drink #drinks #alcohol #party #friends #family #selfies #selfie #outout #selfiee #fitfamuk #smile #fitness #photooftheday

️ S U N D A Y ️ Really couldn't be bothered driving to the gym last night so decided to do a home workout instead. I did @thebodycoach 20 minute full body hiit workout and boy did it make me sweat 

I would definitely recommend looking at his videos on YouTube because they are perfect for when you haven't got much time or can't be bothered leaving the house 

I finished my workout off with a 2 mile cool down walk which was beaut  Have a nice Sunday 
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#fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitfamuk #fitnessgoals #fitnessinsta #gym #gymgirl #gymmotivation #workout #motivation #inspo #healthy #healthyliving #healthylifestyle #bodypositive #weightloss #transformation #girlswholift #bootybuilding #gymwear #girlswhotrain #strongwomen
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sophaa567
28

️ S U N D A Y ️ Really couldn't be bothered driving to the gym last night so decided to do a home workout instead. I did @thebodycoach 20 minute full body hiit workout and boy did it make me sweat I would definitely recommend looking at his videos

Comments

@technobodhi This picture looks good

@byronbaybonebroth This is awesome! 🤙🏻 We’re all about healing our gut and integrating healthy habits too — we think you’ll love our content, if you have a chance to check us out! 😎

Making my way downtown, walking fast, faces pass .
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#switzerland #grindelwald #mountains #travel  #snow #nature #wunderlust #fashion #lotd #ootd #styleinspo #photography  #gym #fitfamuk #fitfam #healthy #fitness  #travelphotography #gymmotivation #mentalhealth #travelgram  #blonde #girls #fashionblogger #gymshark #ibiza  #photographer #toning  #techno
k  a  t  i  e  s  f  ✳️ - @katiesf91 Instagram Profile - inst4gram.com
katiesf91
6

Making my way downtown, walking fast, faces pass . . . . . . . . . . . . . . . . #switzerland #grindelwald #mountains #travel #snow #nature #wunderlust #fashion #lotd #ootd #styleinspo #photography #gym #fitfamuk #fitfam #healthy #fitness #travelp

Grindelwald, Switzerland
Comments

@matofit5 What a Top shot! 😎

@michaeldarab 👍👋

Changes in latitudes, changes in attitudes .
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#switzerland #grindelwald #mountains #snow #nature #wunderlust #fashion #lotd #ootd #styleinspo #photography  #gym #fitfamuk #fitfam #healthy #fitness #fitnesstraining #fitnessmotivation #gymmotivation #mentalhealth #traveldestinations_ig  #blonde #girls #fashionblogger #gymshark #ibiza  #photographer #toning  #techno
k  a  t  i  e  s  f  ✳️ - @katiesf91 Instagram Profile - inst4gram.com
katiesf91
16

Changes in latitudes, changes in attitudes . . . . . . . . . . . . . . . #switzerland #grindelwald #mountains #snow #nature #wunderlust #fashion #lotd #ootd #styleinspo #photography #gym #fitfamuk #fitfam #healthy #fitness #fitnesstraining #fitnessm

First
Comments

@haroon.m.akhtar Beautiful photo 😍 lovely Hair 💖

@im_vivekg 👌🏽👌🏽👌🏽