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Facile le Green monday 
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Aujourd'hui, pour Green monday, je vous propose de réaliser un dhal de lentilles corail Je l'ai réalisé avec des carottes mais vous pouvez les remplacer par de la patate douce, du choux-fleur, des épinards, des panais etc Vous pouvez le servir avec du riz ou du quinoa .
Et voilà en moins de 20min vous avez un repas sain, équilibré et inratable sans viande  ️️ La recette est disponible sur Youtube. Le lien de la vidéo est dans ma bio 
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 Easy Green monday 
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Today, for Green monday, you can make a red lentils dhal  I made it with carrots but you can also use sweet potatoes, cauliflower, spinach or parsnip  you can serve it with rice or quinoa
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In less than 20minutes, you have a healthy and balance meal without meat 
️️ The recipe in on YouTube link in bio 
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#glutenfree #healthyfood #healthyeating #cleaneating #recipe #dairyfree #fitfood #plantbased #veganfoodshare #vegetarian #healthylife #healthylifestyle #organic #healthychoices #cooking #weightloss #foodblogger #nutrition #celiac #recipes #mangersain #reequilibragealimentaire #mycommontable #breakfast #veganfood #sugarfree #thehappynow #feedfeed #dhal #greenmonday
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Facile le Green monday . Aujourd'hui, pour Green monday, je vous propose de réaliser un dhal de lentilles corail Je l'ai réalisé avec des carottes mais vous pouvez les remplacer par de la patate douce, du choux-fleur, des épinards, des panais etc Vo

Marseille, France
My today’s light lunch: BARLEY SALAD: we need 100g naked barley, 3 mini cucumbers, peeled and cut in slices, one can of organic brown beans, 50g dry roasted organic peanuts, vegan or normal pesto sauce according to your taste, fried onion (small one), pinch of salt and cilantro .... ENJOY  #barley  #salad #saladrecipe #vegan #vegetarian #plantbased #healthyrecipes #healthylunchideas #fitfood #healthylifestyle #fitchoicefoods #healthycarbs #instafoodie #instahealthyfood
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My today’s light lunch: BARLEY SALAD: we need 100g naked barley, 3 mini cucumbers, peeled and cut in slices, one can of organic brown beans, 50g dry roasted organic peanuts, vegan or normal pesto sauce according to your taste, fried onion (small one)

Dubai, United Arab Emirates
Traveling unprepared vs. prepared ️ .
“I really regret being prepared.”- said no one ever  When it comes to traveling, I wanted to clear up a common question I get asked. TSA does, in fact, let almost any solid foods on flights from my experience. They key here is to skip out on the foods that could be questionably liquid. I’ve heard of some friends getting items like nut butters confiscated so may want to skip out on those types foods.
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On the right side, I’m holding a glass water bottle that I leave empty and refill at the airport. I also have my favorite clean protein bar on hand @hemplete (use code: meowmeix15 for 15% off). Finally, I store items like veggies, homemade popcorn or nuts in my re-useable silicone @stasherbag as snacks for the airport.
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The left side is what I could end up with if they’re limited options at the airport or if there are healthy food items, they’re usually pretty darn expensive at the airport! While buying a bottle of water is fine, skip the lines and save yourself the money with a refillable bottle.
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I hope you found this helpful! What are you favorite travel hacks?
Xoxo,
Amanda
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#mealprep #foodprep #mealplan #mealprepsunday #mealprepping #macros #protein #mealprepmonday #nutrition #cleaneating #flexibledieting #iifym #cleaneats #fitfood #gains #meals #travelling #paleo #healthyeating #realfood #weightloss #traveler #tourism #travelingram #igtravel #traveller  #travelblogger
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Traveling unprepared vs. prepared ️ . “I really regret being prepared.”- said no one ever When it comes to traveling, I wanted to clear up a common question I get asked. TSA does, in fact, let almost any solid foods on flights from my experience. Th

 Dzień dobry Ketogeniczni! Dziś mamy dla Was centralnie ketogeniczny obiadek 🥗🥩 Grilowane szaszłyki z wieprzowiny i kurczaka oraz lekką sałatę lodową z ogórkiem, rzodkiewką i świeżym koperkiem. Poprostu mniam! Jeśli Wam się podoba nie zapomnijcie nas obserwować i zostawić 

#dietaketogeniczna #keto #ketosis #ketoza #diet #food #delicious #lowcarb #fat #meat #salad #ketomenu #ketofood #healthyfood #zdrowie #fitfood #centrumketozy
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Dzień dobry Ketogeniczni! Dziś mamy dla Was centralnie ketogeniczny obiadek 🥗🥩 Grilowane szaszłyki z wieprzowiny i kurczaka oraz lekką sałatę lodową z ogórkiem, rzodkiewką i świeżym koperkiem. Poprostu mniam! Jeśli Wam się podoba nie zapomnijcie nas

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@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Snack: Dole whip!!!! Travels today to the happiest place on earth means dole whip. Balancing my day around this treat is always worth it 
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack
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@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . . Snack: Do

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@livingfitnessnow Warm hugs from our IG to yours🤗🤗 come check us out!!

KETCHUP VS MAYONNAISE
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KETCHUP VS MAYONNAISE

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@soulbythepoundwellness #meal #prep #snacks #snacktime #snacking #snack #junkfood #healty #healtyfood #cleaneating #healthyfood #healthychoices #getfit #eathealthy #fitnessaddict #fitfood #healthylifestyle #nutrition #instafit #healthyeating #glutenfree #exercise #muscle #strong #healthylife #abs #breakfast #paleo

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L’insalata di riso integrale con asparagi e salmone affumicato è una semplice proposta per un pranzo quotidiano primaverile, per portarlo in ufficio o all’università. Potete mangiarla sia fredda sia calda, aggiungere altra verdura primaverile come piselli, fave o ravanelli. Se non trovate il salmone affumicato a caldo, potete utilizzare quello affumicato a freddo o il salmone fatto al forno se vi avanza dopo una cena, ma anche tonno al naturale va benissimo. 
La ricetta è sul blog:
️ www.lacucinasalutare.it
️ @la_cucina_salutare ️ il link diretto è su Instastory
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#asparagi #risointegrale #salmoneaffumicato #insalata #insalate #insalataprimavera #cibosano #cibosalutare #senzaglutine #senzalattosio #lacucinasalutare #cucinanaturale #cucinasalutare #ricettesane #ricettefit #fitfood #ricettelight #ricettelightcongusto #ricetteleggere #dietasana #dietasalutare #pranzoinufficio #pranzofit #pranzolight #pranzosano #pranzosanoeleggero #integrale #piattifit #alimentazionesana #nutrizionesana
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L’insalata di riso integrale con asparagi e salmone affumicato è una semplice proposta per un pranzo quotidiano primaverile, per portarlo in ufficio o all’università. Potete mangiarla sia fredda sia calda, aggiungere altra verdura primaverile come pi

Lasagna! 
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Recipe is from @minimalistbaker and uses tempeh and macadamia nut cheese.  The lasagna was actually a bit labor intensive. I had three things going at once: noodles boiling, sauce cooking and cheese blending. Constructed the layers. Then baked for 40 min. In all it was worth it. Fed my family, and now I lunches for the week.
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#lasagna #mealprep #toddlerapproved #veganlasagna #whatveganseat #veganfoodie #vegan #organic  #vegancomfortfood #vegancooking #eatplants #eatyourveggies
#plantbased #plantpowered 
#fitfood #eatrealfood #eatclean #eatfit #eatingclean #fitmeals #fitness #fitmom #fitdad #fitfamily
🌿▪️Plant Based in Real Life▪️🌿 - @plantbasedinreallife Instagram Profile - inst4gram.com
plantbasedinreallife
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Lasagna! . . Recipe is from @minimalistbaker and uses tempeh and macadamia nut cheese. The lasagna was actually a bit labor intensive. I had three things going at once: noodles boiling, sauce cooking and cheese blending. Constructed the layers. The

Čerstvé, voňavé, šťavnaté... No prostě ideálka k večernímu zobání. 
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#nutshop #fruits #nuts #ovoce #fitfood #food #yammy #tasty #czech
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Čerstvé, voňavé, šťavnaté... No prostě ideálka k večernímu zobání. . . . . . . #nutshop #fruits #nuts #ovoce #fitfood #food #yammy #tasty #czech

Time for a snack  - Wer gerne Eis ist aber trotzdem ein wenig auf die Kalorien/Punkte achten will, wird dem @halotopde Eis super glücklich sein 🥰
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Werbung wegen Markennennung
_________________________________ 
#halotop #snack #icecream #amazing #tasty #healthy #love #monday #follow #like #home #instafood #instagood #instadaily #lovewhatyoudo #canon #photooftheday #lightroom #instainspo #weightwatchers #foodporn #weightwatchersdeutschland #wwdeutschland #wwcommunity #like #abnhemen2019 #kalorienzählen #weightloss #fitfood #calories
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lauramarie.wgr
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Time for a snack - Wer gerne Eis ist aber trotzdem ein wenig auf die Kalorien/Punkte achten will, wird dem @halotopde Eis super glücklich sein 🥰 . . . . Werbung wegen Markennennung _________________________________ #halotop #snack #icecream #amazi

Quando penso que já cheguei ao meu limite, descubro que tenho forças para ir além. (Ayrton Senna)  O crossfittter mudou a minha vida e ter conhecido pessoas maravilhosas que me incentivam  a ser melhor cada dia mais, não  tem preço. Obrigado família @studio_xtreme amoooo muito vcs!! @diegocarvi30 
@dr.silvioantao 
@studio_xtreme 
#training #crossfitter #muitoamorenvolvido #lpobrasil #lpo #powersnatch #box #crossfitlove #crossfitgames #wod #workout #snatch #fitbody 
#fit #fitfood #fitness #fitmotivation #fitnessfood #crossfitlife #foco #forca #fe
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Quando penso que já cheguei ao meu limite, descubro que tenho forças para ir além. (Ayrton Senna) O crossfittter mudou a minha vida e ter conhecido pessoas maravilhosas que me incentivam a ser melhor cada dia mais, não tem preço. Obrigado família

Xtreme Studio
Went to kaspas today and I'm so full but could easily have another one.🥞🥞🥞🥞
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@prilaga  #foodblogger #fitnessfood #prilaga #fashiondiaries #fastfoodsucks #bloggerstyle #tasteintravel #solotravel #fashiondesigner #fashiondaily #fashiondesign #fashiondress #fastfoodporn #tagsta_travel #fashiongirl #fitfood #fastfoods #bloggerswanted #fashionblogger #traveladdict #bloggerslife #travel
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Went to kaspas today and I'm so full but could easily have another one.🥞🥞🥞🥞 . . . . @prilaga #foodblogger #fitnessfood #prilaga #fashiondiaries #fastfoodsucks #bloggerstyle #tasteintravel #solotravel #fashiondesigner #fashiondaily #fashiondesign #fa

Mercury alert: Is canned tuna safe?
The tuna sandwich is a lunchbox staple. But several species of tuna – like other large ocean fish – contain higher-than-average amounts of mercury, a highly toxic substance that can cause both chronic and acute poisoning.

This is of particular concern for young children, whose nervous system, brain, heart, kidneys and lungs are all susceptible to the harmful effects of mercury.

Stop feeding your children TUNA ! FIND OUT WHY.. read the article in its entirety.  https://www.edf.org/oceans/mercury-alert-canned-tuna-safe

DO YOUR RESEARCH* READ LABELS
LIVE HEALTHY* LIVE LONGER * EAT PLANTS
#plantjuicefreaksaladfanatic #tuna #mercury #chickpeasalad VERSUS #tunasalad #VEGAN #plantbased #plantbasedmeals #frtj2dayMEALPREP #BeWISEeatSMART #fitfood #foodprep #diabeticmeals #saladmealprep #consciouseating #doyourresearch #chicago, #hydeparkchicago #frtj #fromrootstojuice
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Mercury alert: Is canned tuna safe? The tuna sandwich is a lunchbox staple. But several species of tuna – like other large ocean fish – contain higher-than-average amounts of mercury, a highly toxic substance that can cause both chronic and acute poi

Chicago, Illinois
Mercury alert: Is canned tuna safe?
The tuna sandwich is a lunchbox staple. But several species of tuna – like other large ocean fish – contain higher-than-average amounts of mercury, a highly toxic substance that can cause both chronic and acute poisoning.

This is of particular concern for young children, whose nervous system, brain, heart, kidneys and lungs are all susceptible to the harmful effects of mercury.

Stop feeding your children TUNA ! FIND OUT WHY.. read the article in its entirety. 
https://www.edf.org/oceans/mercury-alert-canned-tuna-safe

DO YOUR RESEARCH* READ LABELS
LIVE HEALTHY* LIVE LONGER * EAT PLANTS
#plantjuicefreaksaladfanatic #tuna #mercury #chickpeasalad VERSUS #tunasalad #VEGAN #plantbased #plantbasedmeals #frtj2dayMEALPREP #BeWISEeatSMART #fitfood #foodprep #diabeticmeals #saladmealprep #consciouseating #doyourresearch #chicago, #hydeparkchicago #frtj #fromrootstojuice
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Mercury alert: Is canned tuna safe? The tuna sandwich is a lunchbox staple. But several species of tuna – like other large ocean fish – contain higher-than-average amounts of mercury, a highly toxic substance that can cause both chronic and acute poi

Chicago, Illinois
Selbstgemachtes Granola schmeckt viel besser als gekauftes, was meint ihr? Hier unten findet ihr das Rezept für dieses knusprige PINKE GRANOLA mit SCHOKOLADE⬇️
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REZEPT:
️Zutaten
- 100 gr Randen (gekocht)
- 75 gr Agavendicksaft
- 50 gr Mandelstifte
- 150 gr Haferflocken
- 20 ml pflanzliches Öl (ca. 1 grosser EL; ich verwende Rapsöl)
- 30 gr dunkle Schokolade (vegan)
️Vorgehensweise
1. Den Ofen auf 180°C (Umluft) vorheizen. Ein Backblech mit Backpapier auslegen.
2. Randen zusammen mit dem Agavendicksaft pürieren. Ich verwende dafür am liebsten die 
Küchenmaschine. Dabei soll ein möglichst einheitliches Gemisch entstehen, wobei es nicht schlimm ist, wenn noch kleine Randenstückchen sichtbar sind.
3. Mandelstifte und Haferflocken in einer Schüssel mischen. Randenmischung und Öl unterheben. Darauf achten, dass die flüssigen Zutaten gut verteilt werden.
4. Die Granola-Mischung auf das Backblech verteilen und während ca. 20 Minuten backen. Nach 10 Minuten Backzeit einmal mischen.
5. Währenddessen die Schokolade grob hacken.
6. Gegen Ende der Backzeit gut auf das Granola achten. Sollten sich erste Haferflocken sehr dunkel färben, herausnehmen.
7. Sofort die Schokoladestücke mithilfe von zwei grossen Löffeln unter das noch warme Granola mischen. Danach komplett abkühlen lassen.
8. Erst wenn das Granola komplett abgekühlt ist, ist Gläser füllen. Das Granola bleibt mindestens 2-3 Wochen frisch.
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#avobelle_food #plantbased #whatveganseat #onthetable #foodie #instafood #foodpics #fitfood #veganinspo #veganrecipe #vegansofig #veganschweiz #foodporn #healthyfood #foodphotography @canonswitzerland #canonswitzerland @bestofvegan #bestofvegan #heresmyfood @worldwideveganfood #worldwideveganfood @letscookvegan #letscookvegan @thevegansclub #thevegansclub @vegandaily1 @vegan_forks @food52 #f52grams @thrivemags #thrivemags @veganfoodspot #veganfoodspot @veenity @coop.ch #meincoop @bettybossi.ch #bettybossi #muesli #homemadegranola #veganbreakfast #frühstück
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Selbstgemachtes Granola schmeckt viel besser als gekauftes, was meint ihr? Hier unten findet ihr das Rezept für dieses knusprige PINKE GRANOLA mit SCHOKOLADE⬇️ . REZEPT: ️Zutaten - 100 gr Randen (gekocht) - 75 gr Agavendicksaft - 50 gr Mandelstifte -

Winterthur, Switzerland
¿Cuánto dormis?¿Cuánto duermen tus hijos? 
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Aprovechando que el viernes fue el Día mundial del sueño y vamos a mostrarte lo importante que es para la Salud un descanso adecuado. ¿Sabías que descansar menos de 7 horas en adultos ha demostrado tener consecuencias? Se ha asociado con:
 Obesidad  Diabetes  Presión Alta
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Los niños en dependiendo la edad es la cantidad de horas recomendadas (lo hemos visto antes)
 El sueño inadecuado en niños se encuentra asociado con:
 Obesidad
 Trastornos del estado de ánimo.
 Los niños en familias con rutinas óptimas para la hora de acostarse mostraron mejor desempeño en:
 función ejecutiva
 memoria de trabajo específica
 atención y flexibilidad cognitiva
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Más info 🤓:
División de Medicina del Sueño de la Facultad de Medicina de Harvard (2007). Sleep and disease risk. 
Instituto Nacional de Enfermedades Neurológicas y Accidentes Cerebrovasculares (NINDS por sus siglas en inglés) (2007). Sleep and disease In Brain basics:  Understanding sleep.
Must A, Parisi SM (2009) Sedentary behavior and sleep: Paradoxical effects in association with childhood obesity. Int J Obes 33: S82.
https://aasm.org/resources/pdf/pediatricsleepdurationconsensus.pdfKitsaras G, Goodwin M, Allan J, Kelly MP, Pretty IA (2018) Bedtime routines child wellbeing & development. l. BMC Public Health 18:386
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#CardioFit #RevoluciónSaludable#Saludable #Fitness #FitFood#HealthandFitness #healthyfood 
#cleaneating #truecooks #food #realfood#Obesidad #ObesidadInfantil#ChildHoodObesity #Sleep #Descanso#dormir #Siesta #Nap
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¿Cuánto dormis?¿Cuánto duermen tus hijos? . Aprovechando que el viernes fue el Día mundial del sueño y vamos a mostrarte lo importante que es para la Salud un descanso adecuado. ¿Sabías que descansar menos de 7 horas en adultos ha demostrado tener c

Buenos Aires, Argentina
Mercury alert: Is canned tuna safe?
The tuna sandwich is a lunchbox staple. But several species of tuna – like other large ocean fish – contain higher-than-average amounts of mercury, a highly toxic substance that can cause both chronic and acute poisoning.

This is of particular concern for young children, whose nervous system, brain, heart, kidneys and lungs are all susceptible to the harmful effects of mercury.

Stop feeding your children TUNA ! FIND OUT WHY.. read the article in its entirety. 
https://www.edf.org/oceans/mercury-alert-canned-tuna-safe

DO YOUR RESEARCH* READ LABELS
LIVE HEALTHY* LIVE LONGER * EAT PLANTS
#plantjuicefreaksaladfanatic #tuna #mercury #chickpeasalad VERSUS #tunasalad #VEGAN #plantbased #plantbasedmeals #frtj2dayMEALPREP #BeWISEeatSMART #fitfood #foodprep #diabeticmeals #saladmealprep #consciouseating #doyourresearch #chicago, #hydeparkchicago #frtj #fromrootstojuice
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Mercury alert: Is canned tuna safe? The tuna sandwich is a lunchbox staple. But several species of tuna – like other large ocean fish – contain higher-than-average amounts of mercury, a highly toxic substance that can cause both chronic and acute poi

Chicago, Illinois
Petit encas !!! Fromage blanc. Muesli proteinés. Graines de chia. Baie de goji .. Bonne fin de journée. 
#mangersainement #mangersain #mangermieux #mangerequilibre #fit #fitness #fitnessgirl #fitnessmotivation #fitfrenchies #fitfrenchies #fitfam #fitfood #fitfrench #fitspo #fitnesslife #healthy #healty #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthyeating #fitspo #sport #sportmotivation #personaltrainer #mesrecetteshealthy #nopainnogain #training #encas #foodspring
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Petit encas !!! Fromage blanc. Muesli proteinés. Graines de chia. Baie de goji .. Bonne fin de journée. #mangersainement #mangersain #mangermieux #mangerequilibre #fit #fitness #fitnessgirl #fitnessmotivation #fitfrenchies #fitfrenchies #fitfam #fit

Lorraine, France
Don't jump on an extreme diet plan that will make it hard on yourself. It's easy to fall off the wagon on such an immediate change. Find something that will fit your own habits, therefore it is easier to stay the course.
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#consistency #consistencyiskey #consistencymatters #mondaymotivation #monday #mondaymood #motivation #mondaytips #fitnessmotivation #fitnesstips #tipsfitness #fitness #fit #fitfam #fitfood #instafit #igfitness #igfit #fitpodcast #fitnesspodcast #podcastlife #podcasting #podernfamily #healthyfood #nutrition #fitnutrition #fitnessnutrition
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Don't jump on an extreme diet plan that will make it hard on yourself. It's easy to fall off the wagon on such an immediate change. Find something that will fit your own habits, therefore it is easier to stay the course. . . . . #consistency #consist

Twoim celem jest utrata zbędnych kilogramów a może pragniesz zwiększyć masę mięśniową? 🤔
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Pomożemy Ci osiągnąć obrany cel!
Nie jesteś pewny, która dieta jest dla Ciebie odpowiednia? ‍
Skontaktuj się z nami 
——
535-662-399
www.fitbitecatering.pl
kontakt@fitbitecatering.pl
#dieta #cateringdietetyczny #zdrowejedzenie #dietapudełkowa #healthyfood #foodphoto #catering #krakow #bochnia #brzesko #nowysacz #tarnów #gdów #jemzdrowo #zdrowadieta #fitfood #zdrowewybory #fitjedzenie #lunchbox #zdrowekalorie #healthydiet
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fitbitecatering
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Twoim celem jest utrata zbędnych kilogramów a może pragniesz zwiększyć masę mięśniową? 🤔 . Pomożemy Ci osiągnąć obrany cel! Nie jesteś pewny, która dieta jest dla Ciebie odpowiednia? ‍ Skontaktuj się z nami —— 535-662-399 www.fitbitecatering.pl kont

Niepołomice
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@milka19102 🍽️🍽️🍽️

•2da entrega de los tips para empezar en el gym 
•
Siempre debes balancear tu esfuerzo con tu dieta para hacer mas eficiente tus resultados =.
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Combinar los nutrientes y tener un buen horario para comer,  es garantia de los resultados correctos 
•
 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
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•2da entrega de los tips para empezar en el gym • Siempre debes balancear tu esfuerzo con tu dieta para hacer mas eficiente tus resultados =. . Combinar los nutrientes y tener un buen horario para comer, es garantia de los resultados correctos •

NATIONAL CHEST DAY. Starting off today with a bench press as a warm up
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NATIONAL CHEST DAY. Starting off today with a bench press as a warm up

24 Hour Fitness - Compton, CA
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@omar_younies . . . . . #fit #fitnessmotivation #abs #hot #happy #shoulders #bodybuilding #body #lifestyle #love #diet #eatclean #winterbody #shredded #goals #dreambig #gym #noexcuses #cardio #fitfood

@lifeeeofalex No mames

Made a Delicious Breakfast at work this morning! Waffles topped with Strawberries& Caramel Apple Pie Yogurt🥧
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#weightloss #weightlossjourney #weightlossmotivation #weightlossfood #nutrition #food #mindfueleating #salads #caloriecounting #caloriedeficit #calorie #healthymeals #healthydiet #healthyfood #eatwelllivewell #FitFood #HealthyEating #HealthyRecipes #GetHealthy #HealthyLife #HealthTalk #HealthyFood #Nutrition #CleanEating #CalorieCounting #dannon #lightandfit #waffles #kelloggswaffles #nurtigrain #lowfat #strawberry #easybreakfast
Alex Edwards - @alexx.fit_ Instagram Profile - inst4gram.com
alexx.fit_
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Made a Delicious Breakfast at work this morning! Waffles topped with Strawberries& Caramel Apple Pie Yogurt🥧 - - - - - #weightloss #weightlossjourney #weightlossmotivation #weightlossfood #nutrition #food #mindfueleating #salads #caloriecounting #cal

Bradenton, Florida
Requeijão Low Carb Simples 
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Segue nosso perfil no Instagram para mais receitas deliciosas como esta diáriamente 
@emagrecendo.lowcarb
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Clique 2x e marcar as amigas que vão gostar das nossas  receitas! 
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 200g queijo mussarela
 1 caixa de creme de leite
 Uma pitada de sal
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Em uma panela coloque os ingredientes ligue o fogao no baixo e vá mexendo até formar um creme. Desligue e coloque em um recipiente e leve a geladeira por 6 horas.
A durabilidade dele é no máximo de 10 dias na geladeira (no congelador dura mais). .
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Crédito: @flanutrifit .
Nos destaques da pagina @flanutrifit ela ensina ele a passo a passo !
#Repost @receitaslowcarbfit_ .
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#disciplina #cozinhafit #alimentacaosaudavel#treino 
#corpoemconstrução #foconadieta #running #antesedepois #motivation #bolinhodefrangolowcarb
#dietalowcarb #dietasemsofrer#dieta 
#dietadukan #dietalowcarbbrasil
#execiciosemcasa#emagrecer 
#emagrecerdevez #emagrecercomsaude 
#equilibrio#fitnoverao #fitlife#fitfood 
#foconadieta#foconameta#foco 
#comidalowcarb #comidasaudavel
#requeijaolowcarb
#requeijaocaseiro
Emagrecimento low carb - @emagrecendo.lowcarb Instagram Profile - inst4gram.com
emagrecendo.lowcarb
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Requeijão Low Carb Simples . Segue nosso perfil no Instagram para mais receitas deliciosas como esta diáriamente @emagrecendo.lowcarb . . Clique 2x e marcar as amigas que vão gostar das nossas receitas! . 200g queijo mussarela 1 caixa de creme

Comments

@agenciawavelh Me manda um direct por gentileza

@nadine_vida_saudavel Muito bom

when losing weight is not hard as you think and pancakes is for everyday 🤷‍️ pancakes is life 
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#proteinpancakes #protein #pancakes #fitness #breakfast #proteinshake #foodporn #healthyfood #iherb #bodybuilding #food #fitfood #glutenfree #foodie #gym #workout #healthybreakfast #diet #proteins #proteinbar #health #fitfam #supplements #proteinfood #proteinpowder #proteine #healthylifestyle #fitnessfood #supplements
@foxfire.xx Instagram Profile - inst4gram.com
foxfire.xx
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when losing weight is not hard as you think and pancakes is for everyday 🤷‍️ pancakes is life . . . #proteinpancakes #protein #pancakes #fitness #breakfast #proteinshake #foodporn #healthyfood #iherb #bodybuilding #food #fitfood #glutenfree #foodie

CLICK LINK IN BIO 
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.  Our Best Selling Product For This Month 
This Rack is just too Handy, it has become a must for your kitchen 
Simple but Easily Keep Your Kitchen Organized!
No Drills, No Holes!
 ORDER NOW !
 LINK IN BIO
 LINK IN BIO
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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #paleo #mealprepdaily #eatrealfood #yummy #goals
FoodFuly - @foodfuly Instagram Profile - inst4gram.com
foodfuly
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CLICK LINK IN BIO . . Our Best Selling Product For This Month This Rack is just too Handy, it has become a must for your kitchen Simple but Easily Keep Your Kitchen Organized! No Drills, No Holes! ORDER NOW ! LINK IN BIO LINK IN BIO . . . . .

🇨🇷ⓄⓇⒼⒶⓃⒾⒸ ⓇⒾⒸⒺ🇨🇷
Happy start of the week #costarica !!! We present this amazing organic Rice ! Unique at our peninsula and available only at our shop. Find it in our organic grains section next to the beans. All you need for your local dish such as #pinto and #casado !!! We have it all for you and your family ! Don’t miss the chance to visit us every day of the week from 8am until 6pm !!! We are open all week ! ..
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#playasantateresa #organicwines #freshveggies #organico #almacenorganico #organicfood #organics #organicfarming #granjaorganica #costarica🇨🇷 #costaricacool #descubrecostarica #somosticos #frutasyverduras #organiclife #fitfood #healthyfood #costaricagram #instarica #costaricapuravida #puravidalife #organiclifestyle  #comidaorganica ..
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Photo by @laojotaviajera 
Social media by @conscious_chef
Green World Store - @green.world.store Instagram Profile - inst4gram.com
green.world.store
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🇨🇷ⓄⓇⒼⒶⓃⒾⒸ ⓇⒾⒸⒺ🇨🇷 Happy start of the week #costarica !!! We present this amazing organic Rice ! Unique at our peninsula and available only at our shop. Find it in our organic grains section next to the beans. All you need for your local dish such as #

Playa Santa Teresa, Costa Rica
TORTITAS ESPONJOSsSAS DE AVENA Y ALMENDRA.  Tenía pendiente subir la receta de estas tortitas. Para bajar la cantidad de azúcar añadido le puse un plátano. Recordad que yo uso leche sin lactosa y que está más dulce que la leche normal, por lo que quizá tendréis que ajustar un poco la receta en este sentido. O simplemente  podéis prescindir del azúcar y triturar unos dátiles (sin el hueso). Podéis hacerlas todas y guardarlas para tomarlas al día siguiente aguantan bastante bien en la nevera.

INGREDIENTES

200gr harina de avena
120 gr almendra molida
450 ml leche
2 cucharadas y media del azúcar que uséis (yo le puse normal)
1 plátano grande
1cucharadita y media de levadura tipo royal
1 punta cuchillo bicarbonato
1 cucharadita colmada de vainilla polvo
4 huevos

PREPARACIÓN

Separar las yemas de las claras y montar estas últimas a punto de nieve con un pelín de sal. Yo lo hice con las varillas de la batidora. Este paso es opcional pero es lo que le da la textura esponjosa. Añadir las yemas, el azúcar y batir. Añadir la leche poco a poco. En otro recipiente triturar el plátano y sumarlo a la mezcla. Agregamos poco a poco la harina junto con la levadura, el bicarbonato y la vainilla. Mezclar con movimientos envolventes para no quitarle demasiado aire a la masa y que esté esponjosa. Untar una sartén antiadherente con mantequilla e ir haciendo las tortitas. Yo las hice gorditas, a fuego medio y tapadas, usando un plato para darles la vuelta. -
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#comidasaludable #lactosefree #sinlactosa  #fitfood #comidasana #delicioso #igersmadrid #Murcia #pancakes #perderpeso #comidareal #recetasfaciles #healthycooking  #realfood #merienda #dulces #realfooding  #foodforfoodies #instafood #foodblogger #pancakelover #tortitas #pancakeday #baking #postre #reto1mesconcomidareal #foodphotography #eresloquecomes #dietasana #reposteria #dulces
Con Cuatro Perras - @con4perras Instagram Profile - inst4gram.com
con4perras
0

TORTITAS ESPONJOSsSAS DE AVENA Y ALMENDRA. Tenía pendiente subir la receta de estas tortitas. Para bajar la cantidad de azúcar añadido le puse un plátano. Recordad que yo uso leche sin lactosa y que está más dulce que la leche normal, por lo que qui

We only have eyes for this loaded avocado toast.  : @tahinibottom
Food for Life Baking Co. - @foodforlifebaking Instagram Profile - inst4gram.com
foodforlifebaking
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We only have eyes for this loaded avocado toast. : @tahinibottom

Comments

@alexxmccoll omg this looks amazing

@fromrootstojuice THAT LOOKS GORG!!!😻

Don't complicate clean eating. Shop the perimeter of the grocery store and stay away from the middle isles that are filled with processed food. Make a list and stick to it. Grocery delivery services are becoming more and more popular these days with the majority of stores offering this service. It's a great way to avoid temptation and impulse purchases.⁣
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What do you do to avoid temptation and impulse purchases at the grocery store?⁣
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#nutrition #cleaneating #wellness #getfit #healthyfood #healthyeating #fitfood #healthychoices #healthyliving #weightlossjourney #cleanfood #fitnessfood #healthyfoodshare #slimmingworld #gymfood #weightlossgoals #organic #weightloss #weightlossinspiration #weightlosscommunity #healthyeats #weightlosshelp
THREE60FIT - @three60fit Instagram Profile - inst4gram.com
three60fit
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Don't complicate clean eating. Shop the perimeter of the grocery store and stay away from the middle isles that are filled with processed food. Make a list and stick to it. Grocery delivery services are becoming more and more popular these days with

Arlington Heights, Illinois
Buenos días ️!!! Hoy tengo home office así que por primera vez en mucho tiempo les comparto mi desayuno jejeje 
Tostadas francesas en pan de cacao de @fitcookbymarymendez con pedacitos de piña  y arándanos + mantequilla de almendras ...
Las tostadas son muy fáciles de hacer, simplemente revuelven 1 huevo y 2 claras con canela, un chorrito de leche de almendras y stevia. Remojan el pan en la mezcla y al sartén, no es más! -
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#wannabefit #healthylifestyle #healthyfood #healthyeating #fitfood #healthyrecipes #fit  #micronutrientsforthewin #healthyyou #healthyfrenchtoasts
Lau ♥️ - @wannabefit_lau Instagram Profile - inst4gram.com
wannabefit_lau
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Buenos días ️!!! Hoy tengo home office así que por primera vez en mucho tiempo les comparto mi desayuno jejeje Tostadas francesas en pan de cacao de @fitcookbymarymendez con pedacitos de piña y arándanos + mantequilla de almendras ... Las tostadas

Bogotá, Colombia
Sabías que los alimentos blancos...
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Ayudan a eliminar la retención de líquidos.
Reducen la presión arterial.
Algunos funcionan como antibióticos.
Disminuyen la inflamación.
Dan fuerza al sistema inmunológico.
Reducen los niveles de azúcar en sangre.
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Te recomendamos el coliflor, la cebolla, el ajo, los champiñones, la manzana, la pera y el maíz blanco.
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www.miembarazo.com.co
Mi Embarazo - @miembarazo.com.co Instagram Profile - inst4gram.com
miembarazo.com.co
1

Sabías que los alimentos blancos... • Ayudan a eliminar la retención de líquidos. Reducen la presión arterial. Algunos funcionan como antibióticos. Disminuyen la inflamación. Dan fuerza al sistema inmunológico. Reducen los niveles de azúcar en sangre

Comments

@miembarazo.com.co #eathealthy #fitfood #healthyfood #food #foodgram #comesano #comesaludable #comidasana #comidafit #comidasaludable #nutricionista #nutricion #nutrition #nutritionist #foodies #food4thought

TERBİYELİ TAVUK YEMEĞİ
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Besin değeri yüksek, doyurucu bir akşam yemeği alternatifi olan tarife hadi hep birlikte göz atalım
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Malzemeler
-2 yk zeytinyağı
-Arpacık Soğan(300 gr)
-Sarımsak(3-4 diş)
-1 orta boy havuç
-1 orta boy patates
-500 gr tavuk göğsü
-Tuz,kekik
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Terbiyesi için:
-1 su bardağı yoğurt
-1 yumurta
-Karabiber
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Nasıl Yapılır?
-Soğanlar sarımsaklarla birlikte zeytinyağında kavrulur. Üzerine küp küp doğranan patates, havuç ve  eklenir. Biraz kavrulduktan sonra üzerine göz kararı(ort:2-5 su b.)kadar kaynar su eklenir.
Kısık ateşte yavaş yavaş pişirilir.
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Yoğurt ve yumurta kapta çırpılır. Tencerede pişen yemeğin içinden azar azar alınıp eklenir. Terbiye ve yemek ısıları aynı olunca, terbiye yemeğe dökülür. Bir taşım daha kaynatılır. .
Afiyet olsun‍️️
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#diet #diyet #kiloverme #nutrition #sağlıklıyaşıyoruz #dinner #lunch #akşamyemeği #bugünnepişirsem #çocuk #anne #beslenme #besleyici #pratikbilgiler #pratiktarifler #recipe #healthylife #fitfood #chicken #terbiyelitavuk #wellness #diyetisyen #yaşamkoçu #glutenfree #glutensiz #akdenizdiyeti #sağlıklıyemekler #tasty #yummy
Melis Hüsmenoğlu - @happymilidays Instagram Profile - inst4gram.com
happymilidays
1

TERBİYELİ TAVUK YEMEĞİ . Besin değeri yüksek, doyurucu bir akşam yemeği alternatifi olan tarife hadi hep birlikte göz atalım . Malzemeler -2 yk zeytinyağı -Arpacık Soğan(300 gr) -Sarımsak(3-4 diş) -1 orta boy havuç -1 orta boy patates -500 gr tavuk g

Comments

@andulasyon 💖 Mutlu haftlar 😊

Will I ever get tired of @diginn 🧐 Mac and cheese, greens, wild salmon... probably not 🤤 HAPPY MONDAY. #beetsnbalancesheets
Jasmine E. Henry, CPA - @beetsnbalancesheets Instagram Profile - inst4gram.com
beetsnbalancesheets
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Will I ever get tired of @diginn 🧐 Mac and cheese, greens, wild salmon... probably not 🤤 HAPPY MONDAY. #beetsnbalancesheets

Dig Inn
Comments

@beetsnbalancesheets • • • • • #eeeeeats #feedfeed #cleaneats #eatrealfood #plantpowered #heresmyfood #beautifulhealth #eatclean #health #fitfood #gethealthy #holistichealth #follow4follow #plantbased #followher #gogetit #like4like #plantfood #healthcoach #healthtalk #thenewhealthh #f4f #l4l

Bangers & Mash Yorkshire Pudding 
TAG A FRIEND YOU WOULD EAT THIS WITH!!! •
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Follow @mealcritic for more healthy advice and recipes  •
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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #yummy #goals #explorepage
MealCritic | Nutrition | Diet - @mealcritic Instagram Profile - inst4gram.com
mealcritic
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Bangers & Mash Yorkshire Pudding TAG A FRIEND YOU WOULD EAT THIS WITH!!! • • • • Follow @mealcritic for more healthy advice and recipes • • • • #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eat

Super messy but sooo tasty! I packed myself a grilled chicken wrap today for lunch, and it was DELICIOUS! Just some grilled chicken, greens, & some ranch. Yum! I still haven’t mastered the “wrap” part but the flavor is perfect! I hope you all have a happy Monday:) xoxo
Erin - @good_eats_by_erin Instagram Profile - inst4gram.com
good_eats_by_erin
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Super messy but sooo tasty! I packed myself a grilled chicken wrap today for lunch, and it was DELICIOUS! Just some grilled chicken, greens, & some ranch. Yum! I still haven’t mastered the “wrap” part but the flavor is perfect! I hope you all have a

Comments

@good_eats_by_erin #goodeatsbyerin #goodeats #tasty #wellness #fitfood #strongnotskinny #eatclean #cleaneating #healthyfood #nomnom #health #nutrition #food #healthyfoodshare #balance #healthy #feedfeed #foodlover #dailyfoodfeed #foodgasm #allfoodsfit #chickenwrap #lunchtime #happyday

Stay on track of your nutritional goals with an Ultimate Salad today!! It's Salad Fest Monday's,  your choice of any salad plus beverage $7.99!! Visit us inside the Robert Wood Johnson Wellness and Fitness Center in the Old Bridge Gateway Plaza and try one today!! Made with fresh, healthy ingredients and lean meats!! Dial (732)952-3400 to place an order for easy pick up or speedy delivery or go to www.doordash.com and place your order online or on your phone!! #ultimategrill #today #customers #restaurant #healthy #lunch #salad #saladfest #localfood #specials #office #gym #fitfood #healthy #beachbody #crunchy #doordash #sayreville #oldbridge #woodbridge #parlin #rwj #yelp #fb #online 3.
Ultimate Grill - @ultimategrill Instagram Profile - inst4gram.com
ultimategrill
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Stay on track of your nutritional goals with an Ultimate Salad today!! It's Salad Fest Monday's, your choice of any salad plus beverage $7.99!! Visit us inside the Robert Wood Johnson Wellness and Fitness Center in the Old Bridge Gateway Plaza and t

Parlin, New Jersey
Spargel hat sich in den letzten Jahren zu meinem absoluten Lieblingsgemüse hochgemausert – zumindest die grüne Version. Die Gründe hierfür habe ich in einem Blog-Artikel für dich zusammengefasst (Link in Bio). Im Fokus steht jedoch ganz klar der hohe Wassergehalt und die damit verbundene, geringe Anzahl an Kalorien.

Hast du Tipps und Tricks für eine kalorienbewusste Spargel-Zubereitung? Lass’ mal hören... 
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#spargel #spargelzeit #gesund #gesundessen #gesundkochen #gesundabnehmen #gesundheit #gesundeernaehrung #gesundesessen #sportmotivation #sportlife #sportnutrition #medizin #foodporn #healthylifestyle #fitness #vegetarian #vegan #fitfood #newlifedayzero #bleibstark
Ben Thal - @drbenthal Instagram Profile - inst4gram.com
drbenthal
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Spargel hat sich in den letzten Jahren zu meinem absoluten Lieblingsgemüse hochgemausert – zumindest die grüne Version. Die Gründe hierfür habe ich in einem Blog-Artikel für dich zusammengefasst (Link in Bio). Im Fokus steht jedoch ganz klar der hohe

Today Waffles🤤
They are very good, i love them!!
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Oggi Waffles 🤤
Sono buonissimi, li adoro!
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#waffle #delicious #foodlover #food #love #photooftheday #picoftheday #sweet #fitfood #dairyfree #waffeln #dolci #instafood #instalike #foodphotography #baking #realfood #cibo #instaphoto #heart #healthy
Sarah - @sarii_tess Instagram Profile - inst4gram.com
sarii_tess
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Today Waffles🤤 They are very good, i love them!! ~ Oggi Waffles 🤤 Sono buonissimi, li adoro! ° ° ° ° ° ° ° #waffle #delicious #foodlover #food #love #photooftheday #picoftheday #sweet #fitfood #dairyfree #waffeln #dolci #instafood #instalike #foodpho

Cajun chicken- Chicken breast marinated in warming cajun spice, served with diced sweet potato, fresh steamed broccoli and a tangy tomato chutney.
Tang Nutrition Meal Prep - @tangnutrition Instagram Profile - inst4gram.com
tangnutrition
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Cajun chicken- Chicken breast marinated in warming cajun spice, served with diced sweet potato, fresh steamed broccoli and a tangy tomato chutney.

Tang Café
Comments

@tangnutrition #Mealprepping #caloriecounting #mealplanning #fitfood #mealprep #prepmeals #macrofriendly #foodprepping #foodprep #fitmeals #bham #brum #westmidlands #prepfood #preplife #carbs #mealprepdelivery #healthylifestyle #proteinpacked #mealplan #weightlossjourney #fitnessgoals #gymdiet #prep #nutrition #oldbury #blackcountry #halesowen #dudley #wolverhampton

My favorite combo: #beetroothummus with #zaatarchips ... what is your favorite hummus recipe? #hummus #arabicfood #vegan #plantbased #cleanfood #instafood #instapic #foodstagram #fitfood #healthychoises #localfood #cleaneating
Tatiana Jelinek - @tatiana.jelinek Instagram Profile - inst4gram.com
tatiana.jelinek
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My favorite combo: #beetroothummus with #zaatarchips ... what is your favorite hummus recipe? #hummus #arabicfood #vegan #plantbased #cleanfood #instafood #instapic #foodstagram #fitfood #healthychoises #localfood #cleaneating

Dubai, United Arab Emirates
Not currently utilizing an exercise plan, but want to feel better or good enough to get back into the gym? Give these proven supplements a go in your daily routine!
Marcos Rivera - @marcosrivera_in3 Instagram Profile - inst4gram.com
marcosrivera_in3
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Not currently utilizing an exercise plan, but want to feel better or good enough to get back into the gym? Give these proven supplements a go in your daily routine!

Comments

@marcosrivera_in3 #in3nutrition #in3 #allin #nutritioncoach #crossfitcoach #coach #health #tips #FitFood #healthy #healthychoices #IIFYM #protein #fats #lifestyle #diet #training #workout #healthyeating #motivation #nutrition #lifestyle #macros #weightloss #weightgain #periodization #fatloss #macrocoach #crossfit #outcastcrossfit #supplements

@3juo 🤠

Zucchini Pie 

4 zucchinis
1/4 cup instant oats 
1/4 cup grated Parmesan cheese 
2 egg whites
Boil whole zucchinis until soft, cut them into chunks and drain very well, mash them with a fork and add remaining ingredients, top with a little more cheese and a sprinkle of bread crumbs. Bake @375 for 30 minutes or until lightly brown 
#healthyfood #healthyrecipes #health #zucchini #zucchinipie #lowcarb #glutenfree #eatclean #cleanfood #homemade #ww #weightwatchers #weightwatchersfreestyle #foodporn #food #realfood #foodie #fitfood
Cooking Healthy & Delicious - @cooking2043 Instagram Profile - inst4gram.com
cooking2043
0

Zucchini Pie 4 zucchinis 1/4 cup instant oats 1/4 cup grated Parmesan cheese 2 egg whites Boil whole zucchinis until soft, cut them into chunks and drain very well, mash them with a fork and add remaining ingredients, top with a little more chees

Hello #fitfam ️‍️
Der Montag ist so schlimm ??? Von wegen .... der Montag ist für #Soulfood da  Dank @live_it_lift_it sind auch Pommes & Co kein Problem 
Wir haben heute das Wetter erfolgreich genutzt ‍️ und später gibt es dann eine Runde #bodypump a la @lesmillsgermany ️‍️
Ich hoffe ihr seid genaus erfolgreich in die neue Woche gestartet 
(Werbung/Kooperation)
____________________________________________#abnehmen2019#abnehmen#liveitliftit#weilsumdichgeht#foodporn#abnehmenohnezuhungern#abnehmenmitgenuss#pommes#fitness#fitfood#fitnessgirls#fitfamde#fitnesschicks#fitnesslife#bodyinprogress#bodygoals#inshape#shape#weightloss#weightlossjourney#like#potd#foodstagram#inspo#fitspo#fitnesslife
LIVE IT. LIFT IT. // FITNESS - @alicex2_goes_fit Instagram Profile - inst4gram.com
alicex2_goes_fit
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Hello #fitfam ️‍️ Der Montag ist so schlimm ??? Von wegen .... der Montag ist für #soulfood da Dank @live_it_lift_it sind auch Pommes & Co kein Problem Wir haben heute das Wetter erfolgreich genutzt ‍️ und später gibt es dann eine Runde #bodypump a

Cochem
Comments

@polly.pommes Ohhh lecker! Ich hab auch Lust auf pommes

Just Vermicelli (vegan | gluten-free)

These slippery, super-slim rice noodles are the perfect filler if you’re feeling peckish, drizzled with chilli oil and crushed nuts. Or give yourself a bigger serving for dinner!

Recipe out this week - link in bio for the blog.
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#foodblogger #dietitiansofinstagram #vegan #veganfood #plantbased #food #foodporn #foodphotography #getinmybelly #whatsonmyplate #huffposttaste #buzzfeast #grainfood #instafood #foodstyling #forkyeah #thefeedfeed #veganfoodporn #healthyfood #nutrition #healthylifestyle #diet #homemade #fitfoodie #fitfood #fitnessfoods #glutenfree #f52grams #foodblogfeed #eeeeeats
Reena Sharma RD MSc - @food_flaneur Instagram Profile - inst4gram.com
food_flaneur
0

Just Vermicelli (vegan | gluten-free) These slippery, super-slim rice noodles are the perfect filler if you’re feeling peckish, drizzled with chilli oil and crushed nuts. Or give yourself a bigger serving for dinner! Recipe out this week - link in

Poké with Tofu🥄 ______________________________________
Follow @burgerandbowls for more !!!
Follow @burgerandbowls for more !!!
Follow @burgerandbowls for more !!!
—————————————————
⬇️Tag your foodbuddies ⬇️
~~~~~~~~~~~~~~~~~~~~~~~~~~
#poke#pokebowl#pokebowls#foodporn#sesam#pomegranate#fitfood#healthyfood#tofu#healthy#avocado#healthylife#salad#vegan#cilantro#rawfish#newyorkfood#acai#fooddesign#foodphotography#chef#veggie#veganism#nycfood#veganbowl#tb#sashimi#teriyaki#barcelona#nyc
BURGER&BOWLS - @burgerandbowls Instagram Profile - inst4gram.com
burgerandbowls
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Poké with Tofu🥄 ______________________________________ Follow @burgerandbowls for more !!! Follow @burgerandbowls for more !!! Follow @burgerandbowls for more !!! ————————————————— ⬇️Tag your foodbuddies ⬇️ ~~~~~~~~~~~~~~~~~~~~~~~~~~ #poke #pokebowl #p

Berlin, Germany
Witajcie ! Wiosna jest już za rogiem a my szykujemy dietę sokową  koktajle owocowo-warzywne z collagenem przez 5 dni 🥝🥑 #collagen #nutriclinic #dietasokowa #detox #healthyfood #peptides #fit #fitgirl #fitfood #healthylifestyle
CollagenShop - @nutriclinic.collagenshop Instagram Profile - inst4gram.com
nutriclinic.collagenshop
1

Witajcie ! Wiosna jest już za rogiem a my szykujemy dietę sokową koktajle owocowo-warzywne z collagenem przez 5 dni 🥝🥑 #collagen #nutriclinic #dietasokowa #detox #healthyfood #peptides #fit #fitgirl #fitfood #healthylifestyle

Comments

@fitfoodexp Nice photo, there is no need for more words, I just wanted to say 😍👌

Just a little Monday motivation for y’all
Eat Fit Society - @eatfitsociety Instagram Profile - inst4gram.com
eatfitsociety
1

Just a little Monday motivation for y’all

Comments

@eatfitsociety - - - - - - - - #chef #glutenfree #motivate #motivation #goodvibesonly #mealprep #entrepreneur #girlboss #organic #healthy #healthychef #holistic #nutritionist #weightloss #losangeles #fitgirls #grateful #mealdelivery #healthyliving #losangeles #fit #fitness #fitfood #paleo #vegan #health #wellness

This is what we like to all an *almost* classic #breakfast (It's the shallots that give it a little somethin' somethin' new  )

#Bacon #mushrrom and #shallot #egg scramble will certainly become a #familybreakfast classic! 
#paleouniversity
#paleo #paleodiet #whole30 #realfood #foodporn #nutrition #wholefoods #fitfood #healthyfood #crossfit #fitfam #movement #wod #community #recipes #fitness #workout #jerf #fitnessmotivation #glutenfree #sugarfree
Paleo University - @paleouniversity Instagram Profile - inst4gram.com
paleouniversity
0

This is what we like to all an *almost* classic #breakfast (It's the shallots that give it a little somethin' somethin' new ) #bacon #mushrrom and #shallot #egg scramble will certainly become a #familybreakfast classic! #paleouniversity #paleo #pa

Olá pessoal... entrevista nova no canal!! Conversamos com o Dr Paulo Mesquita, sobre DENGUE!!! Corre lá no YouTube e assista a entrevista na íntegra... .
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#saude #saudemental #saudeebemestar #saudedamulher #saúde #saudeemfoco #alimentacaosaudavel #alimentacao #alimentacaonatural #alimentacaofuncional #fit #fitness #fitnessmotivation #fitnesslife #fitfood #dicas #dica #dicadodia #curiosidades #curiosidade #curiosa #coversasaudavel #follow #sdv #medico #medicina
Conversa Saudável - @conversa_saudavel Instagram Profile - inst4gram.com
conversa_saudavel
1

Olá pessoal... entrevista nova no canal!! Conversamos com o Dr Paulo Mesquita, sobre DENGUE!!! Corre lá no YouTube e assista a entrevista na íntegra... . . . . . . . . . #saude #saudemental #saudeebemestar #saudedamulher #saúde #saudeemfoco #alimenta

Presidente Prudente, São Paulo
Comments

@how.to.make.up_ Extra 🔟

Einen wundervollen Montag.
Chaotisch wie es nicht anders sein kann!
Von A nach B  gescheucht und so komische Kunden die Montags regelrecht nach Menschen suchen die sie anpöbeln können #fuckoff Einstellung .

Und wieder ein Mischimaschi Topf.
Hack ,Porree, Zucchini, Creme Fraiche ,Buko-Balance ,Senf und nen schuss Wasser, 
zusammen mit Nudeln ein Traum.
 Danach Kaffee und  Tee und der Tag ist gerettet

#selbstliebe 
#ernährungsplan #leckeressen #instafood #foods #foodbaby #instafamily #foodlover #zucchini #me #love #fit #nudeln #essen #motivation #motivated #noexcuses #haveaniceday #startyourdayright #staystrong #fitfamgermany  ##fitfood
Ina - @brummkreiselinchen Instagram Profile - inst4gram.com
brummkreiselinchen
0

Einen wundervollen Montag. Chaotisch wie es nicht anders sein kann! Von A nach B gescheucht und so komische Kunden die Montags regelrecht nach Menschen suchen die sie anpöbeln können #fuckoff Einstellung . Und wieder ein Mischimaschi Topf. Hack ,Po

True life: waking up at 4am with your sister to spend more time together before your 1pm flight (lol so extra ) and walking by some ripe af bananas & whipping up these vegan banana crumb muffins 🧁 Recipe on my highlights xoxo 
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#ahealthynut #veganbreakfast #healthyfood #plantbased #healthyeating #healthyfoodshare #fitfood #vegetarian #veganfood #vegan #veganxmas #vegano #fitspo #whatveganseat #bestofvegan #glutenfree #veganfoodlovers #feedfeedvegan #letscookvegan #buzzfeast #radplantlife #gloobyfood #thekitchn #muffins #foodstyling #hautecuisines #food4thought #f52grams #banana #meatlessmonday
sara ☺️ - @healthhjunkie Instagram Profile - inst4gram.com
healthhjunkie
5

True life: waking up at 4am with your sister to spend more time together before your 1pm flight (lol so extra ) and walking by some ripe af bananas & whipping up these vegan banana crumb muffins 🧁 Recipe on my highlights xoxo • • • #ahealthynut #veg

Comments

@healthwithacrunch Holy 🤤🤤🤤🤤

@eatsbyshak yum 😍

Endlich wieder mal Zeit gehabt ein Rezept auszuprobieren  diesmal gab es das Mousse-au-chocolat von @kattis_healthy_kitchen  250g Magerquark
100g Frischkäse 15g Backkakao
Süßstoff ️verrühren, leicht erwärmen und ein eingeweichtes Blatt Gelatine darin auflösen 50g Eiklar aufschlagen, unterrühren
Und ab in Kühlschrank 
#healthy #fitfood #dessert #lecker
Vicky - @9foodlover9 Instagram Profile - inst4gram.com
9foodlover9
0

Endlich wieder mal Zeit gehabt ein Rezept auszuprobieren diesmal gab es das Mousse-au-chocolat von @kattis_healthy_kitchen 250g Magerquark 100g Frischkäse 15g Backkakao Süßstoff ️verrühren, leicht erwärmen und ein eingeweichtes Blatt Gelatine darin

So simple but so good. Chia Seed Pudding. This easy to make breakfast and snack has protein, fibre and almond milk to keep you fill and energized. 3 tbps of chia seeds, 1 cup almond milk and a tsp of cocoa. Delicious. #torontofitness #thesweatlife #fitspo #fitfood #vegan #chia #nutrientdense #nutrition #foods #simplefood #protein  #plantbased  #cleaneating #glutenfree #fitspiration #veganprotien
FRAMEWRK - @framewrktoronto Instagram Profile - inst4gram.com
framewrktoronto
0

So simple but so good. Chia Seed Pudding. This easy to make breakfast and snack has protein, fibre and almond milk to keep you fill and energized. 3 tbps of chia seeds, 1 cup almond milk and a tsp of cocoa. Delicious. #torontofitness #thesweatlife #f

Weight loss vs. muscle gain meal ideas!  *Swipe to see lunch, dinner & a snack idea* .
While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
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As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
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While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
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As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
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Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
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More info below:
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Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
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Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
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Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
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Snack fat loss - 1 cup strawberries + 25g chocolate
Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate
Photo and caption by @meowmeix
RegenHealth - @regen_health Instagram Profile - inst4gram.com
regen_health
2

Weight loss vs. muscle gain meal ideas! *Swipe to see lunch, dinner & a snack idea* . While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. . As a reminder, for fat

Comments

@regen_health . . . . . . . . . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #musclegain

@thehealtylifestyle Awesome 👏

Fueling up with this beautiful chopped salad!  Kale, cabbage, sunflower seeds and boiled egg!
Kacy Wansley Pleasants - @kacypleasants Instagram Profile - inst4gram.com
kacypleasants
1

Fueling up with this beautiful chopped salad! Kale, cabbage, sunflower seeds and boiled egg!

Comments

@kacypleasants #yum #nomnom #yummy #instagood #foodie #healthy #cleaneating #lowcarb #eatclean #itsapleasantlife #delicious #keto #lchf #eatinghealthy #fatfueled #nutrition #fitfood #eatright #foodisfuel #igfood #sugarfree #instayum #foodpics #fitfam #lowcarb #whatieat #ketolife #salad

Le testimonianze, quelle vere, di chi ce l’ha fatta! E tu? Che cosa aspetti: contattami e scopri come perdere peso con prodotti naturali! #testimonianze #bio
Carmela Mautone - @carmen.mautone.76 Instagram Profile - inst4gram.com
carmen.mautone.76
2

Le testimonianze, quelle vere, di chi ce l’ha fatta! E tu? Che cosa aspetti: contattami e scopri come perdere peso con prodotti naturali! #testimonianze #bio

Comments

@carmen.mautone.76 • • • 🍏 #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Blissful Bites: One Is Not Enough!Medjool dates stuffed with a delicious mix of granola, finely diced apples, cinnamon, toasted unsweetened coconut flakes, and almond slivers (all pulsed together very briefly in a food processor until just combined); drizzled with melted chocolate and sprinkled with a fragrant spice blend (cardamom+crushed fennel seeds+rose petals). #dates #healthysnacks #eathealthy #tastespotting #f52grams #huffposttaste #bhgfood #realsimple #buzzfeedfood #foodgawker #forkyeah #fitfood #tastingtable #instayum #eatclean #foodphotography #instafood #onthetable #yahoofood #feedfeed #chefmode #thekitchn #buzzfeast ##cleaneats #forkfeed #fuelyourbody #epicurious #thenewhealthy #foodiesofinstagram
Madona Devasahayam - @madona.dev Instagram Profile - inst4gram.com
madona.dev
0

Blissful Bites: One Is Not Enough!Medjool dates stuffed with a delicious mix of granola, finely diced apples, cinnamon, toasted unsweetened coconut flakes, and almond slivers (all pulsed together very briefly in a food processor until just combined);

Przytyło mi się ostatnio    Mamuśka gotowa na lato #warszawa #sweet #instafollower #fitgirl #dieta #gym #girls #legs #longlegs #sexylashes #girls #instagirl #instalove #instafashion #fashion #fitness #fitfood #fit #fitnessmotivation #popular #matkaFranka #matkapolka #instamatka #polska #poland #polishgirl
MONIKA P. - @diamentowa_mamusia Instagram Profile - inst4gram.com
diamentowa_mamusia
38

Przytyło mi się ostatnio Mamuśka gotowa na lato #warszawa #sweet #instafollower #fitgirl #dieta #gym #girls #legs #longlegs #sexylashes #girls #instagirl #instalove #instafashion #fashion #fitness #fitfood #fit #fitnessmotivation #popular #matkafr

Warsaw, Poland
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@dariusz._sz @diamentowa_mamusia poprostu przyjemnie patrzeć,,,,, 😍

@grzes_l @diamentowa_mamusia zdaje Ci się albo lustro pogrubia

Старинная советская закуска на самом деле вполне себе полноценный прием пищи!
Кто помнит?!
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Сыр (любой), греческий йогурт, чесночок, зелень. 
Смешать, но не взбалтывать 
Отлично методично вывалить на помидор/ огурец/ перец/ хлебец - аащее не принципиально.
Есть с удовольствием.
У меня на бакинских помидорах в компании свежего шпината🧀
Irena Novoselova - @novozel_menu Instagram Profile - inst4gram.com
novozel_menu
3

Старинная советская закуска на самом деле вполне себе полноценный прием пищи! Кто помнит?! . Сыр (любой), греческий йогурт, чесночок, зелень. Смешать, но не взбалтывать Отлично методично вывалить на помидор/ огурец/ перец/ хлебец - аащее не принци

Третьяковская Street
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@novozel_menu #novozel_menu #salad #healthyfood #eatclean #fitfood #fitfam #foodgazm #foodporn

@na_nadinka 👍👍👍👍👍

Celery Juice  Some of you have asked if that’s all I drink or eat. No. I still eat! 
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I drink celery juice just for the health benefits first thing in the morning on an empty stomach.  Then I wait 20 minutes and eat a normal diet.
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I log my food on the app @myfitnesspal and aim to stay at my calorie range.
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I eat mostly healthy, but still have treats occasionally or a splurge meal. I have added a lot more fruits and veggies to my diet. Plus drink tons of water! ———————————————————
🥝🥦🥬🥒🥕 🥔 ———————————————————#fitfam #fitlife #inspiration #motivation #happy #fitspo #weightlossjourney #weightloss #PCOS #health #healthy #instafit #goals #dance #results #hardwork #transformation #weightlosstransformation #medicalmedium #celeryjuice #healing #celeryjuicebenefits #natural #life #food #wellness #fitfood #nutrition #cleaneating #healthyfood
Sarah C. - @saywhatsarah Instagram Profile - inst4gram.com
saywhatsarah
2

Celery Juice Some of you have asked if that’s all I drink or eat. No. I still eat! • I drink celery juice just for the health benefits first thing in the morning on an empty stomach. Then I wait 20 minutes and eat a normal diet. • I log my food

Comments

@it_pays_to_party I splurge way to much 😢.. need to continue replacing with fruits and veggies

@saywhatsarah @it_pays_to_party It’s ok! I have days where I splurge too much too, but you just keep moving forward! 😊 Just start with baby steps and keep doing more after you nail each goal! Like add one veggie to every dinner this week or a piece of fruit for dessert. You can do this! 🙌❤️

Sundays are for baking 🥧 This banana bread recipe is def one of my favorites! All you'll need is:
3 ripe bananas
2 eggs
1 cup oatmeal
1/2 cup flour of choice
2 tbsp coconut oil
1 tsp baking soda
Mix all the ingredients together, bake in a preheated oven at 180°C for 30 min. 
Enjoy 🤭

#lifestyleblogger #blog #healthspo #fitspo #fitfam #vsco #blogger #lifestyle #fitnessblogger #huffposttaste #healthylife #getfit #wholefoods #nutrition #nourish #goodvibesonly #healthyfood #fruit #iifym #foodoftheday #fitfood #foodporn #foodstagram #foodphotography #oats #recipe #foodie #banana #baking #bananabread
🌸 j e n 🌸 - @fit0girl Instagram Profile - inst4gram.com
fit0girl
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Sundays are for baking 🥧 This banana bread recipe is def one of my favorites! All you'll need is: 3 ripe bananas 2 eggs 1 cup oatmeal 1/2 cup flour of choice 2 tbsp coconut oil 1 tsp baking soda Mix all the ingredients together, bake in a preheated o

Comments

@xxrlilly Omg 🥰🤤 save me a bite!!! Yum!! I’ll trade you for a slice of my whole wheat banana oat bread I just posted 💥