#fitlife
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Hit a little diddy on campus after my first class this morning  one thing I hate about my freestyles are how uncontrolled they are LOL
But I figure with repetition they'll become more aesthetic.
Also idk why I like this move so much but I do. Feels good 🤷‍️🤟
Austin Bailey - @austinjrb Instagram Profile - inst4gram.com
austinjrb
1

Hit a little diddy on campus after my first class this morning one thing I hate about my freestyles are how uncontrolled they are LOL But I figure with repetition they'll become more aesthetic. Also idk why I like this move so much but I do. Feels g

Los Angeles, California
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@austinjrb #losangeles #bodybuilding #model #aesthetics #fitness #fitlife #healthylifestyle #instagood #instagod #follows #dance #mindset #photography #love #likes #followback #lfl #vlog #choreography #freestyle #hiphop #choreo #dancer #lilpump

Alright here’s it is! Our MEAL PREP MENU for the week of April 21.  Make sure to have your orders in for the upcoming week by Saturday, April 20. Give us a try and see how easy it is! 🥦🥓
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#mealprep #mealprepping #heatandeat #balancedmeals #keto #ketodiet #ketogenicdiet #healthyfood #fitlife #lowcarb #weightloss #food #lunch #dinner #shieldsmeals
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Alright here’s it is! Our MEAL PREP MENU for the week of April 21. Make sure to have your orders in for the upcoming week by Saturday, April 20. Give us a try and see how easy it is! 🥦🥓 . . #mealprep #mealprepping #heatandeat #balancedmeals #keto #k

Hallooo, het is weer gymtime voor #teamalwaysblack  Ik draag graag zwart en dat is in mijn gym garderobe ook goed terug te zien 🤷‍️ Anyway, ik merk dat mijn shape echt aan het veranderen is! Ik word gespierder, mijn buikje wordt platter... heeeel soms denk ik zelfs baby abs te zien komen. Ik werk er hard voor en ik zal zeggen dat ik trots ben op mezelf! Helemaal met de zomer in aantocht ️ Deze zomer heb ik mijn beste shape ooit, dat is een ding wat zeker is! Let's do this  #healthylifestyle #fitlife #fitjourney #fitdutch #fitdutchie #fitdutchies #goaldigger #girlswholift #liftingladies #lovetheprogress #lovetheprocess #fitnessnederland #fitgirlsnl #gymaddict #gymjunkiesnl #summerbody #gettingreadyforsummer #gettingstronger #gettingfitter #lovethislifestyle #fitanddutch #dutchandfit
Happy & Healthy Iris 🌱 - @happyandhealthyiris Instagram Profile - inst4gram.com
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Hallooo, het is weer gymtime voor #teamalwaysblack Ik draag graag zwart en dat is in mijn gym garderobe ook goed terug te zien 🤷‍️ Anyway, ik merk dat mijn shape echt aan het veranderen is! Ik word gespierder, mijn buikje wordt platter... heeeel som

Tilburg, Netherlands
Hay! there   try this shoulder workout from @elliotbfit 
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Full workout details below ️
⠀⠀⠀⠀⠀
EXERCISE 1:  SUPERSET:
⠀⠀⠀⠀⠀A. DB Shoulder Press - 4 x 12
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. Seated Lateral Raise - 4 x 12
⠀⠀⠀⠀⠀
EXERCISE 2:  SUPERSET:
⠀⠀⠀⠀⠀A. Arnold Press - 4 x 12
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. Front DB Raise - 4 x 8 (each arm)
⠀⠀⠀⠀⠀
EXERCISE 3:  SUPERSET:
⠀⠀⠀⠀⠀A. Behind The Neck Press - 3 x 12
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. Standing Hammer Shoulder Press - 3 x

Follow us @gymtofitt for more tips and motivation.
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#gym #gymmotivation #motivationalquotes#healthyfood #fitnessmotivation #bodybuilding#bodybuilder #GetFit #Cardio #shoulderworkout #shoulder
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#FitnessAddict #GetStrong
#LiftHeavy #GirlsWhoLift
#GymLife #GymTime 
#NoPainNoGain #PersonalTrainer
#Sweat #Weights #WeightLifting
#Workout #TransformationTuesday
Gym Workout 💪 - @gymtofitt Instagram Profile - inst4gram.com
gymtofitt
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Hay! there try this shoulder workout from @elliotbfit . Full workout details below ️ ⠀⠀⠀⠀⠀ EXERCISE 1: SUPERSET: ⠀⠀⠀⠀⠀A. DB Shoulder Press - 4 x 12 ⠀⠀⠀⠀⠀+ ⠀⠀⠀⠀⠀B. Seated Lateral Raise - 4 x 12 ⠀⠀⠀⠀⠀ EXERCISE 2: SUPERSET: ⠀⠀⠀⠀⠀A. Arnold Press - 4

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@butdoyouliftbro 👌🏽

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Great way to start a holiday!! Well deserved #fitdutchies #fitlife #soccer #familygoals
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marnix_slings
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Great way to start a holiday!! Well deserved #fitdutchies #fitlife #soccer #familygoals

De Eikelhof (Bennekom)
@viragakiss újra színpadra áll! A fitneszvilágbajnok ismét megméretteti magát profi versenyzőként, ezúttal az Arnold Classic Africa versenyen indul májusban. Dobj egy  jelet kommentben, ha te is drukkolsz neki! #BioTechUSA #AkarjTöbbet #biotechusahungary #arnoldclassicafrica #verseny #competition #fitnessmotivation #fitteletmod #fitlifestyle #fitlife #instafit #instahun #mik
BioTechUSA Magyarország - @biotechusa_magyarorszag Instagram Profile - inst4gram.com
biotechusa_magyarorszag
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@viragakiss újra színpadra áll! A fitneszvilágbajnok ismét megméretteti magát profi versenyzőként, ezúttal az Arnold Classic Africa versenyen indul májusban. Dobj egy jelet kommentben, ha te is drukkolsz neki! #biotechusa #akarjtöbbet #biotechusahun

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@dantedavissd Wow she is so perfect 🔥

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مراسم اهدای مدال🥇
قهرمانی مسابقات ووینام بزرگسالان جهان در کشور ویتنام🇻🇳
سال 2011
مقام اول🥇: 🇮🇷حمیدرضا اشرف نیا🇮🇷
تنها پشتیبان، یار و همراه همیشگیم: @saeednourimassal 
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مراسم اهدای مدال🥇 قهرمانی مسابقات ووینام بزرگسالان جهان در کشور ویتنام🇻🇳 سال 2011 مقام اول🥇: 🇮🇷حمیدرضا اشرف نیا🇮🇷 تنها پشتیبان، یار و همراه همیشگیم: @saeednourimassal . . #حمیدرضااشرف ‌نیا #trainer #hamidrezza /#hawk / #شاهین #hamidreza #ashrafnia #h

Ho Chi Minh City, Vietnam
Hello Beautiful!
Let it be the last time that you have tried a weight loss 'DIET'!!!
Join us Today!
JourneytoHealthClub.com - @journeytohealthclub Instagram Profile - inst4gram.com
journeytohealthclub
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Hello Beautiful! Let it be the last time that you have tried a weight loss 'DIET'!!! Join us Today!

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@different_animal_fitness Looking amazing! Keep pushing! 💪📸

@journeytohealthclub 🙌Thank you @different_animal_fitness 🍉🔥

Consistency is 

Whatever your goal is....... it takes time,patience and consistency 
It's not a quick process it's for life
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vegan fitness - @vegan_fit_mumma Instagram Profile - inst4gram.com
vegan_fit_mumma
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Consistency is Whatever your goal is....... it takes time,patience and consistency It's not a quick process it's for life . . . . . #fitspiration #consitencyiskey #fitand40 #mumsfitness #fitnessmotivation #fitnessforlife #training #fitfam #fitlif

Hello hello issa #throwbackthursday kinda day. It hasn’t snowed in two days which means I’m thinking about summer already! Throwing it back to our trip to Aruba, hanging out with flamingos and wearing this beautiful custom suit from @m_archambault4 .... use the link in my bio to check her out and get your own custom suit before summer comes!!
Amanda Doodah 🇨🇦 - @sprinklesandsquats Instagram Profile - inst4gram.com
sprinklesandsquats
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Hello hello issa #throwbackthursday kinda day. It hasn’t snowed in two days which means I’m thinking about summer already! Throwing it back to our trip to Aruba, hanging out with flamingos and wearing this beautiful custom suit from @m_archambault4 .

Flamingo Beach on Renaissance Island, Aruba
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@sprinklesandsquats #fitstagram #strongissexy #bathingsuit #vacation #fitchick #fitnessmodel #fitnessgirl #flamingobeach #stronggirls #girlswithcurves #girlswithabs #bodypositive #flamingo #fitchicks #girlswhoworkout #gymgirl #gymgirls #fitlife #aruba #fit #fitfam #fitspo #fitness #fitnessmotivation #fitgirl #fitgirls #girlswithmuscle #throwback #discoverunder3k

I officially gained 31 and lost 26 pounds since Oct 10th of last year. •
•
I also know for a fact I put on five pounds of muscle in the process, mainly in the chest, shoulder and legs (legs,  ). Six months ago I weighed 163 at 7% body fat and I currently weigh 168 at ~7%. •
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It took me six months to do this, but I did it deliberately, gradually, naturally and safely. •
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Genetics do play a role, but at the end of the day it’s just another excuse. ANYONE can do this if you trust/understand the process and accept yourself at every step. •
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I set a goal and reached it. In the words of my man Khalid, NOTHING feels better than this and I know I’ll get to where I want to go
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Meaning I think I have to do this process about two more times to really compete at the level I know know I can, naturally, in men’s physique.
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I’m always going to work on my fitness and overall condition, developing new ways to do everything! Just not intentionally trying to gain as much weight as possible at the moment, because it’s summa summa time y’alllllll. •
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Where the pool at!!!
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#finesse #fitness #2020 #fit #workout #fitspo #gym #physique #hardwork #abs #workoutmotivation #fitfam #health #gym #exercise #gains #shredded #muscle #fitlife #diet #prep #focus #goals #healthy #gymtime #instafitness #instafit #instagood #instagram #pictureoftheday
Stephen Reid - @finessefitness2020 Instagram Profile - inst4gram.com
finessefitness2020
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I officially gained 31 and lost 26 pounds since Oct 10th of last year. • • I also know for a fact I put on five pounds of muscle in the process, mainly in the chest, shoulder and legs (legs, ). Six months ago I weighed 163 at 7% body fat and I curre

Grandview Heights, Ohio
During the week we are all hustling and bustling and always look forward to the weekend coming. What we don’t realize is that time is flying! Instead of waiting for the weekend to come we should live in the moment and take advantage of the present. Live it, breathe it, soak it up, be grateful for what God has blessed you with in this wonderful life...
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #colombiafitness #medellinfitness #strongwomen #FitFluential #Fitnessfriday #nature  #fitlifeofwendy  #bubbleskyglamping #Gym #Movenourishbelieve #Squats
Wendy - @fitlifeofwendy Instagram Profile - inst4gram.com
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During the week we are all hustling and bustling and always look forward to the weekend coming. What we don’t realize is that time is flying! Instead of waiting for the weekend to come we should live in the moment and take advantage of the present. L

What can your body do/become if you allowed yourself to eat clean and work hard on a consistent basis?
Do you know what you are truly capable of?
Come reach your fitness potential with me, @johnnieboifitness. 
6901 Old Alexandria Ferry Rd, Clinton, Maryland.

Let's be our best selves, TOGETHER!

Photo Credit:@tdsparkmanphotography 
#johnnieboifitness #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #HealthyRecipes #GetHealthy #HealthyLiving
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What can your body do/become if you allowed yourself to eat clean and work hard on a consistent basis? Do you know what you are truly capable of? Come reach your fitness potential with me, @johnnieboifitness. 6901 Old Alexandria Ferry Rd, Clinton, M

Já que minhas camisetas estão grandes, a foto vai ser de “brusinha” azul! Hahaha.
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Grêmio: Nada pode ser maior! 🇧🇼
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#Nutricionista #Nutri #Fitness #Nutrição #VidaSaudável #ReeducaçãoAlimentar #NutriçãoComAmor #Nutrition #Emagrecimento #TeAlimenta #ComidaDeVerdade #EstiloDeVida #NutriçãoAcessível #NutriçãoConsciente #CozinhaFit #ProjetoParaAVidaToda #FernandaMFerreiraNutri #Equilíbrio #Foco #DietaSemSofrer #Saúde #FitFood #FitLife #Healthy #Natural #LifeStyle #FitNoVerão #NutriçãoEstética #NutriçãoEsportiva
𝗡𝗮𝗻𝗱𝗮 𝗙𝗲𝗿𝗿𝗲𝗶𝗿𝗮. - @fernandamferreiranutri Instagram Profile - inst4gram.com
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Já que minhas camisetas estão grandes, a foto vai ser de “brusinha” azul! Hahaha. . Grêmio: Nada pode ser maior! 🇧🇼 . . . . #nutricionista #nutri #fitness #nutrição #vidasaudável #reeducaçãoalimentar #nutriçãocomamor #nutrition #emagrecimento #tealim

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.― Lao Tzu
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In frame: @saraacain •
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#girlswithmuscle #girlswholift #fitchicks #fitgirls #fitchick #iifym #girlswithmuscles #strongnotskinny #bikinicompetitor #girlswhosquat #glutes #squats #fitspiration #npc #girlsthatlift #fitnessjourney #fitlife #flexibledieting #instafit #bbg #npcbikini #chickswholift #fitmom #bikiniprep #igfitness #bootybuilding #chicksthatlift #shelifts #fitgirl
Patrik Bangle | Photographer - @patrikbangleportraits Instagram Profile - inst4gram.com
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Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.― Lao Tzu • • In frame: @saraacain • • • • •

Seattle, Washington
Hopping on into the weekend 
@tdeprima 
@themegfox 
@thewodlife 
@twlgear 
@crossfitwynwood .
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:@rx.photography
Brandon Mui - @rx.photography Instagram Profile - inst4gram.com
rx.photography
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Hopping on into the weekend @tdeprima @themegfox @thewodlife @twlgear @crossfitwynwood . . . :@rx.photography

CrossFit Wynwood
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@rx.photography . . . . . . #photography #crossfitphotography #crossfit #fitnessmotivation #fitgirls #fitchicks #girlswholift #girlswhosquat #shredded #abs #strong #girlswithmuscle #instagood #workout #gym #photooftheday #crossfitter #crossfitgirls #fitspo #fitness #miami #tbt #motivation #training #strength #jump #crossfitgames #motivation #lifestyle #fitlife

Make your own path and walk it #weightwatchers #meditation #weightloss #weightlossjourney #weightlossmotivation #wwfamily #life #lifequotes #nature #mindset #sunshine #thoughts #exercise #eatclean #health #healthy #healthspo #healthfam #fitfam #fitspo #fitlife #workout #healthylife #healthyliving #healthylifestyle #lifestyle #wwlifestyle #growth #vacation #qotd
@mindful_ww Instagram Profile - inst4gram.com
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Make your own path and walk it #weightwatchers #meditation #weightloss #weightlossjourney #weightlossmotivation #wwfamily #life #lifequotes #nature #mindset #sunshine #thoughts #exercise #eatclean #health #healthy #healthspo #healthfam #fitfam #fitsp

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@mendingmentality Keep up these great posts and have a great day😁 Mendingmentality, motivation for health cultivation! 💫

Congratulations Chris M. and Allen M. on hitting a new personal record in our Run/Row Bonus round! We are extremely proud of you both! Keep going All Out!
Orangetheory Bird Road, FL - @orangetheorybirdroad Instagram Profile - inst4gram.com
orangetheorybirdroad
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Congratulations Chris M. and Allen M. on hitting a new personal record in our Run/Row Bonus round! We are extremely proud of you both! Keep going All Out!

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@orangetheorybirdroad #miami #fitness #fitnessgoals #fitlife #fit #fitnessaddict  #fitfamily #fitblog #fitnessblog #fitnessmotivation #fitnessjourney #healthy #motivation #goal #fitnessgoal  #gym #gymlife #workout #squats #treadmill #running #otf #florida

Clique 2x 
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Para tudo genteeee! Só faz essa receita!
Receita @numaboaaos40
Bolo de chocolate
. 3 ovos
. 40g farinha aveia
. 40g farinha amêndoa
. 30g cacau 98% . 1/4 xic óleo de coco
. 2 cc fermento
- PREPARO:
. Bata beeem os ovos na batedeira em velocidade alta até aumentarem muito! Acrescente o óleo e bata em velocidade baixa. Coloque o chocolate e bata pouco, até ficar homogêneo. Depois encorpore as farinhas e por último o fermento.
Asse em forno pré aquecido a 180° por 35min (depende do forno, faça o teste do palito).
Cobertura: leve ao fogo 1 creme de leite, 1xic Leite coco e chocolate ( coloquei no olho). Mexa até reduzir e pronto!
Obs: pode ser só o creme de leite ou só o leite de coco
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 Para mais receitas clique no link azul do Perfil @comidafitdeverdade 
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Receitas Lowcarb Fit Saudaveis - @comidafitdeverdade Instagram Profile - inst4gram.com
comidafitdeverdade
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Clique 2x . Para tudo genteeee! Só faz essa receita! Receita @numaboaaos40 Bolo de chocolate . 3 ovos . 40g farinha aveia . 40g farinha amêndoa . 30g cacau 98% . 1/4 xic óleo de coco . 2 cc fermento - PREPARO: . Bata beeem os ovos na batedeira em ve

Comments

@comidafitdeverdade 😋

@comidafitdeverdade Up

Bench side crunches!

Saw these and wanted to give them a go! quite effective oblique exercise if you can find a comfortable position on a bench! 

#crunches #abs #core #situps #obliques #bodyweight #newexercise #fitness #gym #workout #fit #fitspo #exercise #muscle #personaltrainer #strength #fitlife #gymtime #health #workoutmotivation #fitfamily #workhard
#trainwithrich #richinhealth
Rich in Health - @richinhealthuk Instagram Profile - inst4gram.com
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Bench side crunches! Saw these and wanted to give them a go! quite effective oblique exercise if you can find a comfortable position on a bench! #crunches #abs #core #situps #obliques #bodyweight #newexercise #fitness #gym #workout #fit #fitspo #e

I learned that whatever the problem is, the answer is not in the fridge.. 🤦‍️
Summer 18” VS summer 19”.
————
#transformation #gymmotivation #shredded #fitlife #abs #love #fitnesslife #gymaddict #lifestyle #instafit #instalove #basicfit #basicfitbe
David Petricone - @italiaaantje Instagram Profile - inst4gram.com
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I learned that whatever the problem is, the answer is not in the fridge.. 🤦‍️ Summer 18” VS summer 19”. ———— #transformation #gymmotivation #shredded #fitlife #abs #love #fitnesslife #gymaddict #lifestyle #instafit #instalove #basicfit #basicfitbe

The look I give when I know it’s about to turn into Mini Egg central  
•

BUT #REALTALK BABES ⬇️
•

YOU are busy doubting yourself, while their are these who are intimidated by your potential!
•

This is some REAL WTF TRUTH. If you keep doubting yourself, you will actively block all kinds of opportunities and magical experiences. ⠀
⠀
There is nothing sexy or magnetic about your insecurities. Expressing them is great ... get it out of your system, but damn girl don’t dwell on them! Because they ain’t real!! ⠀
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Every spoken word, thought, and action offers a certain kind of vibration. ⠀
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The Universe responds with vibrational frequencies that MATCH your languaging, private conversations in your head, and tangible actions. ⠀
⠀
You don’t attract what you want, you attract what you THINK you are.⠀
⠀
So why not try on this hit AF outfit called “believing in yo’ damn self”?⠀
⠀
You literally have nothing to lose by believing that you’re the shit. ⠀
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You’re on your way to a higher level every single day.⠀
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Don’t discount the fact that you’ve been putting in the work.⠀
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You’ve been paying your dues.⠀
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You’ve been learning and growing.⠀
⠀
Be PATIENT because your time is coming!!!⠀
⠀
I promise you!!!!⠀
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What I can also promise you is this: if you keep playing small because you’re choosing to believe the lies your shadow is telling you, you will NEVER get ahead. ⠀
⠀
So knock it off!!⠀ Comment below if you’re ready to end the lies you’ve been telling yourself!!⠀
⠀
#BringYourVibe #AttractYourTribe⠀
⠀
Health & Fitness Coach - @jordynliftlove Instagram Profile - inst4gram.com
jordynliftlove
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The look I give when I know it’s about to turn into Mini Egg central • BUT #realtalk BABES ⬇️ • YOU are busy doubting yourself, while their are these who are intimidated by your potential! • This is some REAL WTF TRUTH. If you keep doubting your

Comments

@jordynliftlove ———————————————————————— 📧 Coaching inquiries link in bio! 💻 Subscribe to my email list - link in bio ———————————————————— #Fit #Gym #workout #fitfam #health #bodybuilding #fitspo #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #bodybuilder #gymtime #cleaneats #cleanfood #fitfamily #bodybuildingmotivation #workoutmotivation #workouts #gymselfie

It’s always grind szn and sometimes you’ve gotta to be your own motivation!   What area on your physique are you working to bring up right now? .
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 #muscle #dedication #beastmode #grind #gymtime #strongbody #gyminspiration #physique #train #bodybuilding #strength #bodygoals #fitfam #fitness #igfitness #exercise #fitspo #strongnotskinny #macors #eatclean #vegetarian #chennai #houston #yoga #cardio #weightlifting #fitlife #personaltrainer #girlswholift
Anu - @anubkrish Instagram Profile - inst4gram.com
anubkrish
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It’s always grind szn and sometimes you’ve gotta to be your own motivation! What area on your physique are you working to bring up right now? . . . . . . . . . #muscle #dedication #beastmode #grind #gymtime #strongbody #gyminspiration #physique #t

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@chrisdudenbostel Gurl u slay

Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don't waste your pain. Recycle your heart.
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 @michalis_m_christou .
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#quotes #shooting #greece #athens #streetart #fitlife #fitnesslifestyle #art #fitgirl #gymgirl #streetlife #gym #colours #graffiti #exarchia #fitlife #cleaneating #swiss #lifestyle #travel #explore #streetstyle #fitness #nutrition #bodybuilding #workout #gymlife #fitspo #motivation #inspiration #instafit
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tanyacarina_fit
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Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don't waste your pain. Recycle your heart. . . @michalis_m_christou . . #quotes #shooting #greece

Athens, Greece
what’s your favorite body part to train?⁣⁣⁣
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DEVIN PHYSIQUE | NUTRITIONIST - @devinphysique Instagram Profile - inst4gram.com
devinphysique
14

what’s your favorite body part to train?⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ giving away ANY ebook or training program I offer to whoever COMMENTS BELOW there favorite body part they like to train! Winner announced tomorrow!⁣⁣ ⁣⁣⁣ TAKE ADVANTAGE OF MY BOGO COACHING SALE⁣⁣

City Athletic Club
Comments

@wil_iz_he Forearms obvs

@collier423 Shoulders/back for sure

“Laziness is the biggest disease, it will ruin the body along with your brain. No person dies by doing work, rather is filled with self confidence.”
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#quotes #physicalactivity #fitness #fitspo #fitgirls #fitnesslifestyle #fitlife #lifestyle #fitnessmotivation #fitnessfreaks #yoga #yogi #alignment #inversions #strength #strong #headstand #balance #mind #body #confidence #nature #spring #countrygirl
a blessed mess - @amessy_yogi Instagram Profile - inst4gram.com
amessy_yogi
0

“Laziness is the biggest disease, it will ruin the body along with your brain. No person dies by doing work, rather is filled with self confidence.” . . . . . . . . . . . . . . . . . #quotes #physicalactivity #fitness #fitspo #fitgirls #fitnesslifest

I'm so happy today!!
Had over 6 Year's I didn't see my friend..... She came all the way from Panama, and of course she had to stop bye for her nutrition!!!
#weloveherbalife #nutrition #friendship #wellnes #over40andfabulous #thursday #happymood #happyness #empress #womanempowerment #togetherwecan #teamework #latinas #beautiful #wegotthis #breakfast brunch #fitlife #healthylifestyle
Taty - @tatianahamlet24ft Instagram Profile - inst4gram.com
tatianahamlet24ft
0

I'm so happy today!! Had over 6 Year's I didn't see my friend..... She came all the way from Panama, and of course she had to stop bye for her nutrition!!! #weloveherbalife #nutrition #friendship #wellnes #over40andfabulous #thursday #happymood #happ

Miramar, Florida
Tak trošku pozitívy takto pred sviatkami a ide sa oddychovaaaaať. Mala som už pocit, že to stojí - strava funguje bez výraznej zmeny zatiaľ, pridala som  hodinu kardia....a zrejme nestojím :) 5 týždňov a dva dni do dňa D....už len ten pózing teda začať cvičiť nech sa tam príliš nemotám asi :) #formtosummer #fitnessmenu #fitlive #health #fitnessfood #fitfood #fit #fitnessgirl #fitnesslife #gym #coach #fitfam #motivation #fitlife #slimming #fatloss #gymlifestyle #gymfit #inspiration #cleaneat #prepare #preparation #competitionprep
Fitness by JaRka - @fitnessbyjarka Instagram Profile - inst4gram.com
fitnessbyjarka
0

Tak trošku pozitívy takto pred sviatkami a ide sa oddychovaaaaať. Mala som už pocit, že to stojí - strava funguje bez výraznej zmeny zatiaľ, pridala som hodinu kardia....a zrejme nestojím :) 5 týždňov a dva dni do dňa D....už len ten pózing teda zač

It’s #springbreak time at our house - literally at our house; we didn’t go anywhere this year. But for those of you that traveled somewhere, vacation can be a big source of stress. It usually means MORE food and LESS activity, which for many people is a mental struggle. Here are some tips:⠀
 DON’T WORRY SO MUCH ABOUT IT! Sh*t advice, right? Ok, bear with me. If you’re a person who constantly needs to know macros and amounts of time spent exercising, vacation isn’t the problem. The problem is the daily need to control everything. If you’re prepping for an aesthetic competition, ok, I get the necessity. 🤷‍️ But outside of that small niche, stop obsessing and focus instead on a more general approach of ENOUGH of the RIGHT fuel for an APPROPRIATE amount of activity. ⠀
 Moving the body helps release stress and anxiety, so make some time for activity while on vacation. This probably isn’t the best time for a 10-mile tempo run (unless you’re really into that), but maybe schedule a hike into the agenda to explore the area, or take part in a morning yoga class on your cruise, or spend 20 minutes picking up some weights in the hotel gym. Don’t force yourself to stick to your normal workout schedule if it’s unrealistic and stressful while on vacation. Just MOVE THE BODY when possible. ⠀
 EAT THE FOOD. This isn’t just vacation advice - this is “always” advice. Try the food. Don’t make things off limits. Choose sensibly, eat when hungry, stop when full. (If you’re a macro tracker, don’t track while on vacation. It will just stress you out and make you feel like you’re missing out.)⠀
 Focus on the PEOPLE and PLACES! This is a week or two out of your life, and in ten years, will you want to remember the sights you saw and the people you saw them with, or will you want to remember worrying about having eaten an ice cream cone?! PRIORITIES, folks!⠀
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Where are you spending your spring break, and what’s THE BEST THING you’ve eaten on this trip? Tell me , so I can go there next 🥰.⠀
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#runliftrd #runliftnutrition #fitlife #fitmoms #girlswholift #beachbodyondemand #distancerunning #selfcare #runandlift #mentalhealth #takecareofyou #fillyourbucket #nu
Kirsten Screen, MPH, RD, LD - @runliftrd Instagram Profile - inst4gram.com
runliftrd
0

It’s #springbreak time at our house - literally at our house; we didn’t go anywhere this year. But for those of you that traveled somewhere, vacation can be a big source of stress. It usually means MORE food and LESS activity, which for many people i

Current Physique : obtained through lifting heavy 5-6 days a week, minimal cardio (if I do cardio it’s only sprints or HIIT), I meal prep here and there, but I’ve gotten good with my making smart choices on the go if I’m slacking, and my water intake is enough for you and I both lol. The key to this whole fitness journey is finding what works for YOU . .
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#bodygoals #fitnessjourney #fitlife #fitlifestyle #cardio #fitness #fitmom #phoenixfitness #fit #gym #gymrat #fitjunkie #fitspiration #realbodiesmatter #naturalbody #fitnessmotivation #fitwomen #gains #ebonyfitness #ebonyfit #ebonyfitfrea
You Know The Name. - @plutomami Instagram Profile - inst4gram.com
plutomami
1

Current Physique : obtained through lifting heavy 5-6 days a week, minimal cardio (if I do cardio it’s only sprints or HIIT), I meal prep here and there, but I’ve gotten good with my making smart choices on the go if I’m slacking, and my water intake

Comments

@donaldsmalli Awesome 👌

Construction is underway here at @clubfitbristol our new turf and new equipment should be here in no time! #turf #fitlife #newcoolthings
akfit46 - @akfit46 Instagram Profile - inst4gram.com
akfit46
0

Construction is underway here at @clubfitbristol our new turf and new equipment should be here in no time! #turf #fitlife #newcoolthings

Club Fitness Bristol
Every workout counts ‍️
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@officialbetterbodies  Ambassador 🤟
#fitfam #fitnessmotivation #betterbodies #fitness #deadlift #weightlifting #fitchick #workout #progress #gymaddict #gymtime #gym #instafitness #fitnessgoals #getfit #bodybuilding #muscle #bodybuilder #instafit #fitspo #fit #strong #training #gains #fitlife #trainhard #fitnessaddict #fitgirl #fitnesslifestyle #strength #fitnessmotivation
🔥🔥Fitness.body🔥🔥 - @moran.dotan Instagram Profile - inst4gram.com
moran.dotan
2

Every workout counts ‍️ . @officialbetterbodies Ambassador 🤟 #fitfam #fitnessmotivation #betterbodies #fitness #deadlift #weightlifting #fitchick #workout #progress #gymaddict #gymtime #gym #instafitness #fitnessgoals #getfit #bodybuilding #muscle #

Comments

@domsketojourney Wow, you take amazing photos!! You have mad skill!!

@domsketojourney Wow, you take amazing photos!! You have mad skill!!

GET RICK FIT CLASSES ARE BACK.. SIGN UP FOR YOUR SPOT TODAY..  CLASS ALERT!!!.
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So excited to be back teaching my Wednesday’s Class!  Bringing back that DANCE HARD, SWEAT SEXY!!!.
This Class is for EVERYONE!  If you’re an Artist wanting to perfect stage performances, someone who wants to get in shape thru movement, dancers or inspired dancer wanting to learn different styles of dance, or if you just wanna dance and have a good time and feel sexy doing it!  SIGN UP!!!.
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April 24th
Ripley Grier Studio
305 W38th street 
Studio #304
7pm - 8:30pm.
$15 In advance
$20 at the door.
(Cash App & Zelle  Accepted)
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#dancehard #sweatsexy #showup #showout #getfit #fitlife #dancelife #nyc #ripleygrierstudios #menageworks #ricklong #getrickfit
M E N A G E   W O R K S - @menageworks Instagram Profile - inst4gram.com
menageworks
0

GET RICK FIT CLASSES ARE BACK.. SIGN UP FOR YOUR SPOT TODAY.. CLASS ALERT!!!. . So excited to be back teaching my Wednesday’s Class! Bringing back that DANCE HARD, SWEAT SEXY!!!. This Class is for EVERYONE! If you’re an Artist wanting to perfect s

Throwback To That Holiday Workout In Malia 2 Years Ago, I Need Some Motivation To Get Summer Ready
Aaron Watkins - @aaronwatto1 Instagram Profile - inst4gram.com
aaronwatto1
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Throwback To That Holiday Workout In Malia 2 Years Ago, I Need Some Motivation To Get Summer Ready

Malia, Crete
Comments

@aaronwatto1 #aaronwatkinspt #gym #gymgrind #gymlife #workout #workoutmotivation #fitness #fitfam #fitlife #instafit #blogger #influencer #fitnesslife #fitnesslifestyle #personaltrainer #persontraining #pt #weightlifting #weights #fitspo #insta #healthy #instafit #cardio #hiit #core #rdguk #core #abs

@kkkkyeji 좋은하루되세요~

Activelifestyle Thailand - @activelifestyleth Instagram Profile - inst4gram.com
activelifestyleth
1

Phuket, Thailand
Comments

@activelifestyleth #activelifestyleth #activelifestyle #activelifestylegroup #citylife#bangkoklife #thailand #befit #fitnesssolution #fitness #thaistagram #igdaily #igthailand #instadaily #instaphoto #instragramfitness #fitlife #fitlifestyle #doit! #dailyexercise  #dailyworkout #commercial #fitnessequipment

#TBT to this badass video cause I’m about to see one of my favs  Haven’t boxed in two months, about to kill it 🥊
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: @fytgym_losalamitos 
@mikezom_fytgym let’s get it 
: @linc.m
Karishma Patel - @kp.fitstyle Instagram Profile - inst4gram.com
kp.fitstyle
3

#tbt to this badass video cause I’m about to see one of my favs Haven’t boxed in two months, about to kill it 🥊 . . : @fytgym_losalamitos @mikezom_fytgym let’s get it : @linc.m

FytGym_LosAlamitos
Comments

@kp.fitstyle • • • • • #fitness #fit #fitnessblogger #fitnessinfluencer #workhard #blogger #gym #positive #motivation #motivate #health #blog #livetinted #desiinspire #texas #fytgym #austinfit #austin #fitchick #girlswholift #beastmode #fitlife #boxing

@sanjbhak I freaking over this!!!

GIVEAWAY️TIME 
I’ve partnered with @hydrojug to give one of you a FREE hydrojug of your choice!🤩 They have so many cute colors
Rules⬇️
1️⃣like this photo
2️⃣follow @hydrojug + @dezzfitty 
3️⃣tag a friend! (each tag is an entry) -
Bonus entry⭐️ share this post on your story! -
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Winner will be announced 4/19 @ 12pm 
Stay thirsty my friends
DEŻŻ - @dezzfitty Instagram Profile - inst4gram.com
dezzfitty
8

GIVEAWAY️TIME I’ve partnered with @hydrojug to give one of you a FREE hydrojug of your choice!🤩 They have so many cute colors Rules⬇️ 1️⃣like this photo 2️⃣follow @hydrojug + @dezzfitty 3️⃣tag a friend! (each tag is an entry) - Bonus entry⭐️ share

Comments

@gabbyyvega @drakebarandela20

@gabbyyvega @s.thompson5617

Activelifestyle Thailand - @activelifestyleth Instagram Profile - inst4gram.com
activelifestyleth
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Phuket, Thailand
Comments

@activelifestyleth #activelifestyleth #activelifestyle #activelifestylegroup #citylife#bangkoklife #thailand #befit #fitnesssolution #fitness #thaistagram #igdaily #igthailand #instadaily #instaphoto #instragramfitness #fitlife #fitlifestyle #doit! #dailyexercise  #dailyworkout #commercial #fitnessequipment

TEMPO
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Let’s clear up any confusion you may have about tempo. You may have seen this in your programming a few times or if you’ve been working out with us you see it quite often.
Let’s break down what tempo is and why it’s good.
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We can manipulate tempo AKA “Time Under Tension” whenever we can want to control how an athlete moves when performing any exercise. There are a lot of benefits to doing this. As coaches and programmers our goal of using tempo is to:
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Improve movement mechanics and Position
-Slowing down the athlete increases body awareness and allows them to strengthen their mind/muscle connection. This refines movement and keeps you focused on the task at hand.
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Maintain control of the movement:
-The tempo demands require full muscle contraction and presence. Weight can be mitigated and injuries are less likely because of it.
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Use it as a tool in Progression
-By changing the tempo you can force progression and advancement within the movement. This is a way to get people stronger without needing to max out all of the time. .
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Create a Metabolic Effect
-The More time you spend under tension the more work is required. More work = more muscles being developed/utilized = STRONG AF .
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What do the numbers mean?? Using the tempo above here is how we define it. Let’s use a back squat as an example for an exercise. 
DIGIT 1️⃣: 3sec controlled lowering to the bottom
DIGIT 2️⃣: 2sec hold at the bottom of squat
**DIGIT 3️⃣: 3 sec controlled rising to stand 
DIGIT 4️⃣: 1sec pause at the top of movement
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**In the concentric part of the tempo you may see these other characters in place of numbers:
X = as fast as possible
A = assisted 
J = jump .
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Hope this helps! 
Have a great day everyone! 
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#bedlamcrossfit
Raise The Bar & Your Spirits - @bedlamcrossfit Instagram Profile - inst4gram.com
bedlamcrossfit
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TEMPO . . Let’s clear up any confusion you may have about tempo. You may have seen this in your programming a few times or if you’ve been working out with us you see it quite often. Let’s break down what tempo is and why it’s good. . . We can manipul

Bedlam Crossfit
Comments

@bedlamcrossfit #crossfit #functionalfitness #inspire #motivate #gymlife #fitness #workout #workoutmotivation #exercise #lifestyle #fitfam #fitlife #fitspo #trainhard #noexcuses

Activelifestyle Thailand - @activelifestyleth Instagram Profile - inst4gram.com
activelifestyleth
1

Phuket, Thailand
Comments

@activelifestyleth #activelifestyleth #activelifestyle #activelifestylegroup #citylife#bangkoklife #thailand #befit #fitnesssolution #fitness #thaistagram #igdaily #igthailand #instadaily #instaphoto #instragramfitness #fitlife #fitlifestyle #doit! #dailyexercise  #dailyworkout #commercial #fitnessequipment

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This Thursday has become feet up Friday.
Forget #winewednesday it’s #thirstythursday !
Happy Easter weekend
funky peaches - @funky__peaches Instagram Profile - inst4gram.com
funky__peaches
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. This Thursday has become feet up Friday. Forget #winewednesday it’s #thirstythursday ! Happy Easter weekend

Helmshore
Comments

@funky__peaches #funkypeaches #funkypeachesleggings #imafunkypeach #bootybuilding #fitlife #yogaleggings #easterweekend #fitnessjourney #funnyquotes #ukblogger #gymleggings #healthylifestyle #gymfashion #gymwear #activewearuk #drinkinghumour #fitfam #weekendvibes #gymwear #gymwear addicts #rossendale #uniquegymwear #ukfitfam #fitspo #lancashire

Invest in your body
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www.SWFIT.PRO
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Every excuse that you come up with that’s 1 pound that you could’ve lost
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I believe everyone should start a food journal write down all your meals what you’re eating and the times that you’re eating
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DM it to me...
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I’ll let you know exactly what you’re doing wrong
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Buy a scale: For you who do not have a scale in your home... those are the 9 out of 10 people who are self-conscious about they’re weight
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Take a picture of yourself... Front back and side bikini shots
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If you’re unhappy with any of your features or body parts... DM me
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Why walk around unhappy and self-conscious about your weight
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If you need to lose weight, we can help
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If you need to gain weight, we can help
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If you need to lean out and tone up, we can help
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If you need a challenge, we can help
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If you need Jesus go to church,  but we can help with that too
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GET VI•CIOUS
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vicioushealth #vicioushealthandwellness #viciouswellness #vicious #viciousfam #viciousmovement #healthylife #healthybody #healthandfitness #fitness #fitspo #fitfam #fitlife #fitstagram #fitspiration #fitnessfood #fitnessjourney #fitfoodie #fitnation #fitgoals #healthandwellness #healthandwellnesstips #healthandwellnesscoach #healthandwellnessinspo #wellness #wellnesstips #wellnesscoach #wellnessinspo #nutrition
Fitness•Health•Lifestyle - @sidneywilson4 Instagram Profile - inst4gram.com
sidneywilson4
0

Invest in your body . www.SWFIT.PRO . Every excuse that you come up with that’s 1 pound that you could’ve lost . I believe everyone should start a food journal write down all your meals what you’re eating and the times that you’re eating . DM it to m

SWIPE LEFT——I was a little embarrassed to show this, but after the influx of messages yesterday asking what my regimen is, and then someone saying I was always skinny so I didn’t have to work hard... I thought I’ll share these photos. I cover up well in photos and over the winter it’s easy to cover up, but losing the weight has not been easy at all. It’s not easy going through pregnancy and then motherhood and figuring out how to balance health while being pulled in every direction. Learning how to juggle single motherhood, full time job, and the sadness I was feeling was hard. I was severely depressed and was just “going through the motions.” I knew things needed to change so I set out on my own mind, body and soul program. I prayed and asked God to help me because I knew the depression was getting in the way of my faith. I made a leap and switched career paths (sooo happy I did!!!) I started making changes because I knew things couldn’t stay the same. I forced myself out of bed, started reading my Bible again and posting encouraging sticky notes around the apartment because I knew it all started with the mind first. I had to get my mind back into alignment, and I had to love myself again. I found a gym that has child care, and I work out 6 days a week. I do a lot of HITT cardio and some weight training. I push myself hard for 45 mins to an hour everyday. I meal prep. I eat eggs, fish, chicken, fruits, veggies... clean eating, but I still indulge as well here and there just small portions. I drink 3 cups of hot green tea a day and lots of water. No soda or juices. Destiny and I are on a schedule every day, and I try and keep it consistent. CONSISTENCY IS EVERYTHING!!! The main thing is fitness has become my therapy. I’m 100% off of my depression meds. My PTSD symptoms have improved. And overall, I am so happy. I’m able to be a better mom, friend and coach. I’m able to be a better version of myself overall. Choosing my health as a priority in my life has made a positive ripple affect in every area. I’m not saying I won’t still struggle. FINISH READING IN COMMENTS BELOW
Michelle Lillie✨ - @missmichellelillie Instagram Profile - inst4gram.com
missmichellelillie
5

SWIPE LEFT——I was a little embarrassed to show this, but after the influx of messages yesterday asking what my regimen is, and then someone saying I was always skinny so I didn’t have to work hard... I thought I’ll share these photos. I cover up well

Comments

@missmichellelillie #fitness #motivation #fitmom #fitfam #fitnesslife #fitnessinspo #weightlossjourney #mentalhealth #postbabyweightloss

@missmichellelillie #motivation #fitfam #fitlife #postbabyhealth #beingthebestyou

#arms and #shoulders done, it was a quick workout due to errands needed to be run, but that’s life.. there are 24 hours in a day, you can always use one of them to release stress and better yourself
Doug.Bash - @doug.bash Instagram Profile - inst4gram.com
doug.bash
5

#arms and #shoulders done, it was a quick workout due to errands needed to be run, but that’s life.. there are 24 hours in a day, you can always use one of them to release stress and better yourself

Comments

@doug.bash @andrew_j_sutton 😘😘

@doug.bash #fit #fitness #fitnessjourney #gains #gainsville #gainster #gym #gymlife #journey #consistent #consistency #gay #gaylife #gayguy #gayman #gayfit #gayfitness #motivated #dedicated #motivation #dedication #fitfam #gayfit #fitlife

AMs️
@fitnibbs Instagram Profile - inst4gram.com
fitnibbs
5

AMs️

Comments

@hanthonhy1 📸

@fitnibbs #physique #photooftheday #personaltrainer #love #exercise #body #fitgirl #follow #getfit #gains #fitlife #fashion #like #muscles #train #fitnesslifestyle #gymshark #girlswholift #eatclean #crossfit #gymtime #photography #fitnessfreak #ifbb #mensphysique #active #sport #healthylifestyle #beastmode #aesthetic

Fik idag øvet det sidste posering med @thea_madsen99 inden hun drager til NC hele weekenden🤞 Ville ønske det var min tur igenHepper på dig smukke tøs, du står skarpt @in2shape.dk
#bikini#bikinigirl#girlsworkout#glutegains#fitnesslife#body#girlswholift#healthylife#fitfam#fitspo#fitfamdk#bodybuilding#getfit#lifting#liftheavy#cleaneating#fitgirls#workout#motivation#inspiration#danishfitnesspeople#fitnessgirl#fitness#muscles#fitlife#sundmad#fitnessbody#fitnessmotivation#fitlifestyle#fitgirl
@maleneeepoulsen Instagram Profile - inst4gram.com
maleneeepoulsen
8

Fik idag øvet det sidste posering med @thea_madsen99 inden hun drager til NC hele weekenden🤞 Ville ønske det var min tur igenHepper på dig smukke tøs, du står skarpt @in2shape.dk #bikini #bikinigirl #girlsworkout #glutegains #fitnesslife #body #girlswholif

Comments

@catharinakristensen ❤️❤️❤️

@luketherealtor 😎

Nyder Bornholm
PATRICK AGER STUB-HOLM - @stubholm Instagram Profile - inst4gram.com
stubholm
9

Nyder Bornholm

Wellness Club
Comments

@stubholm @getsomefitnessgym 🙋🏼‍♂️🙋🏼‍♂️

@stubholm #bodybuilding #health #fitlife #motivation #fitnessaddict #fitnessmodel #training #exercise #fitnesslife #gymlife #fitnessjourney #instafit #sport #muscle #healthy #fitmom #crossfit #fitnesslifestyle #cardio #body #abs #healthylifestyle #fit #gym #workout #tattoo #inked #ink #fitness #træning

I TOOK A WALK INTO THE WOODS AND CAME OUT TALLER THEN THE TREES! -HENRY DAVID THOREAU
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So thankful I discovered that I love hiking and going on adventures in the woods! It's been my deep breath, my sanctuary, its the one place I can get lost and come back feeling like I found a little more of myself everytime!! 
..................................................................................
#wanderlust #adventureisoutthere #neverstopexploring #hikingadventures #lakelena #hiking #pnw #pnwonderland #washingtonstate #upperleftusa #wanderwashington #bestofnorthwest #olympicnationalpark #nationalforest #nationalpark #findyourpark #outdoors #nature #optoutside #thegreatoutdoors #girlswholift #fitness #fitmom #bodybuilding #healthylifestyle #adventure #funtimes #fitnessgirl #fitchick #fitlife
Trisha Lee - @trishalee2019 Instagram Profile - inst4gram.com
trishalee2019
8

I TOOK A WALK INTO THE WOODS AND CAME OUT TALLER THEN THE TREES! -HENRY DAVID THOREAU ................................................................................. So thankful I discovered that I love hiking and going on adventures in the woods!

Olympic National Forest
Comments

@48koc Great capture!! 😃 👍 What do you think of my recent photo?

@irynaselten Great!!!!😊

A bunny full of yummy yummy treats  Who wants one?
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#TheRawTreatsBoutique #TheRawTreatsLife #RawTreatsSquad
#RawTreatsSquad - @therawtreatsboutique Instagram Profile - inst4gram.com
therawtreatsboutique
22

A bunny full of yummy yummy treats Who wants one? . . . #therawtreatsboutique #therawtreatslife #rawtreatssquad

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@therawtreatsboutique #fit #fitness #f52grams #health #healthy #healthyeating #guthealth #healthygut #digestivehealth #dairyfree #glutenfree #sibo #sibodiet #empoweringwomen #fitlife #fitnessmotivation #trainhard #gains #holistic #holistichealth #holisticnutrition #wellbeing #treat #treatyoself #chocolate #eathealthy #eatclean

PROGRESS: YOU MIGHT NOT BE WHERE YOU WANT TO BE. BUT YOU'RE NOT WHERE YOU USED TO BE!
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#progress #confidence #bestrong #selflove #followyourdreams #merica #nevergiveup #fitchick #fitnessgirl #workout #strongnotskinny #girlswholift #gains #fitness #fitnessmotivation #abs #biceps #transformation #weightlifting #bodybuilding #fitmom #womenwholift #blonde #blueeyes #pnw #fitlife #upperleftusa #athomeworkout #garagegym #gymlife
Trisha Lee - @trishalee2019 Instagram Profile - inst4gram.com
trishalee2019
11

PROGRESS: YOU MIGHT NOT BE WHERE YOU WANT TO BE. BUT YOU'RE NOT WHERE YOU USED TO BE! ................................................................................. #progress #confidence #bestrong #selflove #followyourdreams #merica #nevergiveup #

Lacey, Washington
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@thegeniusbrand We see all the hard work you put into each day! 💪

Thanks brother for this portrait dotrendering
Credit-@gan_esh96k 
#dotrendering #architecture #sketch #painting #bhai #brotherlove #teamhunk #teamsahilkhan #onelifebaby️ #beachbody #nutrabox #whatsyourjunoon
#humfittohindiafit #iambeachbody
#fitspo #fitnessmotivation #fitlife #fitboy  #fitnessjourney #fitspiration  #gymtime  #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife  #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog
KHALID SHAIKH ( ﺧﺎﻟﺪ )🇮🇳 - @mr.fam_ous__ Instagram Profile - inst4gram.com
mr.fam_ous__
13

Thanks brother for this portrait dotrendering Credit-@gan_esh96k #dotrendering #architecture #sketch #painting #bhai #brotherlove #teamhunk #teamsahilkhan #onelifebaby️ #beachbody #nutrabox #whatsyourjunoon #humfittohindiafit #iambeachbody #fitspo #

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@manishajt94 @mr.fam_ous__ ok.....

@akashaesthetic I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

... find the Perfect angle You look good in the photo... try to round and shape  the most I can for my next show. Some one tell me is not about side  is the shape and round 🥴americandream #gymlife #physique #fitnessmotivation #focalmarked #iphoneography #noexcuses #iphoneonly #fitnessaddict #gains #iphoneography #fitnessmodel #iphonesia #healthylife #igersusa #gymrat #lift #progress #fitlife #loves_united_states #aesthetics #unlimitedusa #instafit #fitnessjourney #getfit #landscapelovers #unitedstatesofamerica #shredded  #dedication #fitspiration
Essie10 - @esmyfitness Instagram Profile - inst4gram.com
esmyfitness
33

... find the Perfect angle You look good in the photo... try to round and shape the most I can for my next show. Some one tell me is not about side is the shape and round 🥴americandream #gymlife #physique #fitnessmotivation #focalmarked #iphoneogra

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@jake.hain great picture, keep it up!!

@michshzhdz Great!

Peace and fresh air, just perfect.
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#fit #nature #photo #fitlife #inspire #travel #loveforsport #instapic #niceviews #photooftheday #nice #outfit  #healthylifestyle #landscapes #good #follow #quotes #follow #instaback #beautiful #dawn #niceday #goodday #goodplace #photography #beauty #instagood #instanice #goodmorning #followme #morning
javi7_coca - @javi7_coca Instagram Profile - inst4gram.com
javi7_coca
100

Peace and fresh air, just perfect. . . . . . . . . #fit #nature #photo #fitlife #inspire #travel #loveforsport #instapic #niceviews #photooftheday #nice #outfit #healthylifestyle #landscapes #good #follow #quotes #follow #instaback #beautiful #dawn

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@progressomv I love this! Check out our work!

@geondralez You Have some great shots in your gallery l mean l liked them😊

Parece que alguien quiere ponerse en forma jeje.
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Si como él tú también quieres ponerte en forma echa un ojo a @zumub con el código JAVI10 obtendrás un 10% de descuento
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#fit #photo #blessed #fitlife #photooftheday #photography #instagramcats #pets #cats #animallovers #awesome #nice #outfit  #healthylifestyle #landscapes #paisajes #good #follow #instacat #quotes #follow #beautiful #instapic #niceday #goodday #goodplace #travel #beauty #instagood #instanice #zumub
javi7_coca - @javi7_coca Instagram Profile - inst4gram.com
javi7_coca
99

Parece que alguien quiere ponerse en forma jeje. . . . . . . Si como él tú también quieres ponerte en forma echa un ojo a @zumub con el código JAVI10 obtendrás un 10% de descuento . . . . . #fit #photo #blessed #fitlife #photooftheday #photography #i

Comments

@xalpha3336 Woooow join me @zeus.motivation 😎

@aerialkatyfans Nice! 👍

I have goals to accomplish!
Monica Johnson - @mo_so_flighty Instagram Profile - inst4gram.com
mo_so_flighty
3

I have goals to accomplish!

Comments

@djromanova 👀

@mo_so_flighty #instafit #lifestyle #gymlife #crossfit #gymflow #fit #fitfam #fitlife #fitness #fitnessaddict #bodybuilding #ebonyfitness #black-fitness #exercise #workout #bikinifitness #npc #aesthetics #gymlife #gymflow #fitstagram #fitnessmodel #igfit #hiit #hiitworkout #physique #ladieswholift #Womenwholift #girlswholift

#mensphysique #gymmotivation #fit #photographylovers #mensstyle #body #guys #fitfam #influencer #moodygrams #fitnessmotivation #fitnessphysique #bodygoals #photographer #gymshark #abs #malemodels #menslifestyle #men #fitstagram #fitlife #handsomeman #moodyports #fitness #guyswithstyle #workout #italian #malemodel #blueyes #handsome
@_silensio_ Instagram Profile - inst4gram.com
_silensio_
192

#mensphysique #gymmotivation #fit #photographylovers #mensstyle #body #guys #fitfam #influencer #moodygrams #fitnessmotivation #fitnessphysique #bodygoals #photographer #gymshark #abs #malemodels #menslifestyle #men #fitstagram #fitlife #handsomeman

Milan, Italy
Comments

@len_googs #bio #whey #protein #pulver von #sportbionier für natürliche #hochwertige #sportnahrung www.pwrfood.de #rabatt #coupon PROBE10

@hawkharrison Looking good, keep it up!

Carioca’s life style | Estilo carioca • Rodrigo de Freitas is a lagoon in the district of Lagoa in the South Zone area of Rio de Janeiro. The lagoon is connected to the Atlantic Ocean, allowing sea water to enter by a canal along the edge of a park locally known as Jardim de Alah• #riodejaneiro #brasil #sunset  #bike #sport #life #fit #fitness #lagoon #photography #photo #fotografia #instaphoto #instabike #bikers #lifestyle #fitlife #lifestylephotography #nature #landscape #fit #health #motivation #relax #fun #happy #tbt #instasports
Alex Fragozzo 🌎 Photography - @alxfragozzo Instagram Profile - inst4gram.com
alxfragozzo
43

Carioca’s life style | Estilo carioca • Rodrigo de Freitas is a lagoon in the district of Lagoa in the South Zone area of Rio de Janeiro. The lagoon is connected to the Atlantic Ocean, allowing sea water to enter by a canal along the edge of a park l

Lagoon
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@antonio_dalla_porta This picture is 👉 so stylish.

@myhealthaboveall This pic is really great 🙌

#healthy lifestyle #getfitnowaskme how?people who use twice daily  Hearbalife nutrition everyday ....get this result...
--@wellness_love_lifecoach_s.h
..#workfornextlevel #fitnessworkouts  #getfitordietrying#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict #mumbaimemories #business #travellover #entrepreneur #lifestyle
LOVE *FİTNESS*HARDWORK*SUCCESS - @wellness_love_lifecoach_s.h Instagram Profile - inst4gram.com
wellness_love_lifecoach_s.h
5

#healthy lifestyle #getfitnowaskme how?people who use twice daily Hearbalife nutrition everyday ....get this result... --@wellness_love_lifecoach_s.h ..#workfornextlevel #fitnessworkouts  #getfitordietrying #cardio #cycling #fitfam #fitlife #fitness #fitn

Comments

@wellness_love_lifecoach_s.h Ha phle nhi tha...but ab fit h ....unhealthy part nikl gya body se @raj_solanki10 .

@wellness_love_lifecoach_s.h @raj_solanki10 waise tmhre nazer may fit kya hain batao jara?????????