#fitness
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Ich bin wieder zurück! 
Das Weihnachtsfest ist nicht spurlos an mir vorbei gegangen, aber heute wird wieder angegriffen und zum Sport gegangen. ️‍️
Ziel für dieses Jahr ist es unter die 100 Kg zu kommen. Also auf geht's! 

#abspecken #abnehmen #gesünderleben #fitnessstudio #fitness #fitnessmotivation #wiegetag #wiegen #loseweight
Dominique Gerding - @mission.normalgewicht Instagram Profile - inst4gram.com
mission.normalgewicht
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Ich bin wieder zurück! Das Weihnachtsfest ist nicht spurlos an mir vorbei gegangen, aber heute wird wieder angegriffen und zum Sport gegangen. ️‍️ Ziel für dieses Jahr ist es unter die 100 Kg zu kommen. Also auf geht's! #abspecken #abnehmen #gesün

皆さんこんばんは
エニタイムフィットネス広島曙店です️‍️‍️
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1月も半分過ぎちゃいましたね!
成人式も終わり、次のイベントといえば
バレンタインデー
ドキドキワクワクですね
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そんなイベントたくさんの冬ですが、
曙店からも会員様に向けて
おトクな情報をご紹介します️
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🤝紹介割🤝
※曙店の会員様限定
入会時にお渡しする紹介カードを
紹介したい方にお渡しいただき、
受け取った方が紹介カードをご持参していただくと...
紹介した方も、された方も
月会費が2ヶ月間2000円(税込)OFFになります
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みんなでお得にトレーニングしちゃいましょう
.
入会時にお渡しする
紹介カードが手元にない方は、
お渡し致しますので曙店までご来館ください‍️
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分からないことがあれば
お気軽にお問い合わせくださいね⭐️
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入会をご希望の方は店頭までお越しいただくか、こちらのURLよりご入会ください!!
↓↓↓
‭ https://www.anytimefitness.co.jp/hiroa/‬
‭.‬
皆様とお会い出来る事をスタッフ一同、心よりお待ち申し上げます
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#エニタイムフィットネス #anytimefitness  #hiroshima #東区 #曙町 #akebono #フィットネス #fitness  #ジム#筋トレ #筋トレ女子 #トレーニング #training #美ボディ#ダイエット #diet #ランニングマン #美脚 #美尻#24時間年中無休#workout #gym #followme#teampurple#トレ仲間#紹介#友達#家族
#love#筋肉は裏切らない
エニタイムフィットネス広島曙店 - @anytime_hiroshimaakebono Instagram Profile - inst4gram.com
anytime_hiroshimaakebono
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皆さんこんばんは エニタイムフィットネス広島曙店です️‍️‍️ . 1月も半分過ぎちゃいましたね! 成人式も終わり、次のイベントといえば バレンタインデー ドキドキワクワクですね . そんなイベントたくさんの冬ですが、 曙店からも会員様に向けて おトクな情報をご紹介します️ . 🤝紹介割🤝 ※曙店の会員様限定 入会時にお渡しする紹介カードを 紹介したい方にお渡しいただき、 受け取った方が紹介カードをご持参していただくと... 紹介した方も、された方も 月会費が2ヶ月間2000円(税込)OFFにな

Bom dia, nada contra com quem tem seus contatinhos rs!!!
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Contatinho não corre te ajudar quando você mais precisa.
Contatinho não te abraça e ouve pacientemente dizendo: 'estamos juntos nessa'.
Contatinho não corre no hospital quando você estiver mal e precisando de alguém ao seu lado.

Contatinho quer você com roupa bonita, perfume exalando e pronto para pegar aquela baladinha.
Porque contatinho é passageiro, chega sorrindo e vai embora antes que você possa ver seu lado triste.

O contatinho é a versão bonita do mundo, é o disfarce que cai bem para aqueles momentos onde fingimos que o mundo é perfeito.

Tem sexo, mas quando gozam pensam em ir embora. Tem sábado de madrugada, mas não tem domingos a tarde. Tem maquiagem, mas não tem aquele rosto cansado de quem deu duro a semana toda na batalha por construir algo.

Prefere o contatinho quem prefere o mundo do faz de conta.

E nada contra os contatinhos, agora, não reclame quando você perceber que o fácil vai fácil, e que na vida só fica de verdade quem a gente cativa tratando como prioridade.

Texto do @felipe_sandrin .
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#noivos #noivosfitness #noivobodybuilder #amor #love #aishiteru #noivagata #teamo #fitnessmodel #followforfollowback  #follow4followback #parceiradetreino #hardore #fitness #bodybuilding #bodybuilder #aesthetic #aestheticfitness #patrocinio #couple #couplefitness #casal #casalfitness
Horaguti - @horaguti.anderson Instagram Profile - inst4gram.com
horaguti.anderson
0

Bom dia, nada contra com quem tem seus contatinhos rs!!! . . . . Contatinho não corre te ajudar quando você mais precisa. Contatinho não te abraça e ouve pacientemente dizendo: 'estamos juntos nessa'. Contatinho não corre no hospital quando você esti

Bluefit
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Egg, Gluten & Dairy Free Pancakes!
Pancakes aren't just for pancake day! This egg, gluten free and diary free version can be enjoyed any day of the week (but mostly by me on the weekends!). Perfect for us PCOS ladies because they don't include nasties like gluten or dairy that can cause our bodies to go haywire. Very quick and easy to make. I hope you enjoy :) 125g gluten-free plai... #healthylifestyle #pcosfighter #pcosweightloss #weightloss #pcosblog #ivf #pregnancy #fertility #fitness #pancakes #pcosfood #pcosnutrition
MyOva Natural PCOS Supplement - @myovacare Instagram Profile - inst4gram.com
myovacare
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Egg, Gluten & Dairy Free Pancakes! Pancakes aren't just for pancake day! This egg, gluten free and diary free version can be enjoyed any day of the week (but mostly by me on the weekends!). Perfect for us PCOS ladies because they don't include nastie

Не умею я фоткаться просто так, это так сложностоишь, позируешь, создаешь вокруг себя ауру загадочности или делаешь вид, что не видишь, что тебя снимают, глаза в сторону, взглядв пол
Вот на пилоне -  все понятно,трюк сделал- молодец, не сделал - получилось что-то авторское в движении
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#poledancing#poledancenation#poledancer#polecontrol#polespin#polesplit#poletricks#legs#exoticpoledance#poledanceofinstagram#polenation#exoticgirl#sport#fitness#photooftheday #exoticflo#poledancedonetsk#stretchin#растяжкадонецк#шпагатдонецк#донецк#спортдонецк#avrorapoledancestudio#poletraining#poleathlete#polefit#unitedbypole#polepassion#poletrickoftheday#фотопозирование
Лида - @avrorapoledance Instagram Profile - inst4gram.com
avrorapoledance
0

Не умею я фоткаться просто так, это так сложностоишь, позируешь, создаешь вокруг себя ауру загадочности или делаешь вид, что не видишь, что тебя снимают, глаза в сторону, взглядв пол Вот на пилоне - все понятно,трюк сделал- молодец, не сделал - полу

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Tag 3 - Samstag

Mist essen und im Defizit bleiben. ️ Statt dem geplanten Wrap gab es ein Sandwich und Chips. Der irische Einfluss war zu groß. 

#abnehmen #abnehmwunsch #abnehmweg #januar #weightloss #weightlossjourney #transformation #motivation #plan #sports #healthyliving #healthyfood #food #gesundleben #gesundessen #fitlife #healthylifestyle #selbstliebe #selflove #lifestylechange #kalorienzählen #countingcalories #Fitness #fitgirl #fitfood #foodstagram #happy #abnehmtagebuch
Caro - @caro.liebt.sich Instagram Profile - inst4gram.com
caro.liebt.sich
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Tag 3 - Samstag Mist essen und im Defizit bleiben. ️ Statt dem geplanten Wrap gab es ein Sandwich und Chips. Der irische Einfluss war zu groß. #abnehmen #abnehmwunsch #abnehmweg #januar #weightloss #weightlossjourney #transformation #motivation #p

️Una parte de mí quiere ir de viaje...y la otra también!!!️
Pero primero a coger fuerzas para el camino con tortitas y algo más
@nutrisport_sa 
@invicted_ns .
Feliz domingo familia Fitboxer🤗
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VIVE. ENTRENA. DISFRUTA .
www.entrenamientofuncionalpsj.webnode.es
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#aputotope #fitboxpsjaranjuez
#health #fitness #fit #TagsForLikes #fitboxpsjaranjuez #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #sivivesientrena #strong #motivation #worldspartan #determination #lifestyle #getfit #aputotope #eatclean #exercise #ocr
FITBOXPSJ ARANJUEZ - @javierboxpsj Instagram Profile - inst4gram.com
javierboxpsj
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️Una parte de mí quiere ir de viaje...y la otra también!!!️ Pero primero a coger fuerzas para el camino con tortitas y algo más @nutrisport_sa @invicted_ns . Feliz domingo familia Fitboxer🤗 . . VIVE. ENTRENA. DISFRUTA . www.entrenamientofuncionalpsj

Fitboxpsj Aranjuez
Ok, oggi ho corso senza braccialetti, la prossima volta prometto che li avrò!
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Follow us on IG and Facebook ️ @invictuscrosstrainingtorino
@invictuscrosstrainingnapoli
@invictuscrosstrainingveneto
@invictuscrosstrainingpuglia
@invictuscrosstrainingcuneo 
@invictuscrosstraining
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@inferno_run
@federazioneitalianaocr
@malefito
@siccardi_coaching_style
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#invictuscrosstrainingtorino #infernorun #pratonevoso #fiocr #infernosnow #federazioneitalianaocr #ocrwc #ocrec #mudrun
#ocr #fitness #ocrtraining #spartanrace #spartan #running #ocraddict #training #ocrathlete #motivation #ocrlife #run #spartantraining #obstaclerace #campionatopiemonteseocr
Invictus Torino - @invictuscrosstrainingtorino Instagram Profile - inst4gram.com
invictuscrosstrainingtorino
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Ok, oggi ho corso senza braccialetti, la prossima volta prometto che li avrò! . Follow us on IG and Facebook ️ @invictuscrosstrainingtorino @invictuscrosstrainingnapoli @invictuscrosstrainingveneto @invictuscrosstrainingpuglia @invictuscrosstrainingc

Conca di Prato Nevoso
Another 174 floors covered this morning in total I’ve covered 320 floors so far I’ve got another 940 floors to cover. Between myself @alanaghjayjerrard @niamh_skipworth we are doing 3800 floors the equivalent too climbing Mount Everest. We each will do 1266 floors each raising money for charity. My chosen charity is the Health Tree Foundation & Beauty with a purpose all for sick children. The donation buckets are in @burnfitness_cleethorpes and soon there will be a separate just giving page so you can donate online - please support us all. It’s a tough challenge all for charity #fitnesschallenge #missgrimsbyanddistrict #fundraising #stairmaster #stairmasterchallenge #fitness #missgrimsbyanddistrictfinalist #missengland #teamgrimsby #charity #charitychallenge @lauralougooderham @missenglandnews @missgreatgrimsby2017 @jenatkin_official @wright6941 @milliemargetts
Olivia Hurst - @miss_grimsby_finalist_olivia Instagram Profile - inst4gram.com
miss_grimsby_finalist_olivia
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Another 174 floors covered this morning in total I’ve covered 320 floors so far I’ve got another 940 floors to cover. Between myself @alanaghjayjerrard @niamh_skipworth we are doing 3800 floors the equivalent too climbing Mount Everest. We each will

Burn Fitness
...and Keep showing up
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And keep showing up
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And keep showing up
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And keep showing up
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And keep showing up
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And keep showing up
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And keep showing up...
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Force yourself to take a NEW step-even when you feel less than confident-bc that builds your nerve (& bad-a$$ery!)
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I promise you-after awhile, you will not care one iota what you look like, or what other people say or think.
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It may be Sunday.
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It may be a 3 Day Weekend.
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When you want certain results, you’ve got to be a tight Guardian of your time and commit yourself 100% to your endeavor. .
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Keep your prayers loud, remain forward focused and Keep Showing Up. 
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@figurechick911 .
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#success #lifestyle #inspiration #entrepreneur #empoweringwomen #positivevibes #work #riseandgrind #fitness #relationshipgoals #ceo #sales #financialfreedom #empoweringwomen #sunday #faith #pray #npcbikini #npcfigure #bodybuilding #physique #leadership #champion
Nichole DeVincentis - @figurechick911 Instagram Profile - inst4gram.com
figurechick911
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...and Keep showing up . . And keep showing up . . And keep showing up . . And keep showing up . . And keep showing up . . And keep showing up . . And keep showing up... . . Force yourself to take a NEW step-even when you feel less than confident-bc

I dolci di Cuciná Food Lab sono belli da vedere  e buoni da mangiare  fatti con gli ingredienti migliori per non deludere le aspettative! Chiunque li prova viene conquistato 🤩



#dolci #dolcimomenti #colazione #merenda #salerno #salernofood #mangiareasalerno #foodpics #cibobuono #cibosano #mangiarebene #mangiarecongusto #fitness #food #yummy #foodie #delicious  #fitnessfreak #healthylife #eatclean #fitspo #lifestyle #instahealth #wellness #getmoving #salernocity #salernolucidartista
Cuciná Food Lab - @cucina_foodlab Instagram Profile - inst4gram.com
cucina_foodlab
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I dolci di Cuciná Food Lab sono belli da vedere e buoni da mangiare fatti con gli ingredienti migliori per non deludere le aspettative! Chiunque li prova viene conquistato 🤩 #dolci #dolcimomenti #colazione #merenda #salerno #salernofood #mangiar

La Fabbrica di Salerno
Tash has rearranged our spice and herb containers and now they are on the fridge.

Magnetic and in a sealed metal container easy to grab and use for our preparation of our foods. .
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#plantbased #nutrition #spices #herbs #plantbasedpower #magneticspicejars #fridge #kitchenfun #vegan #veganuary #fitness #healthy #kitchenware #foodielover #homecooking #happy #plantbasedlifestyle
"TK" & Dazza’s Dlishes - @tash_kaye Instagram Profile - inst4gram.com
tash_kaye
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Tash has rearranged our spice and herb containers and now they are on the fridge. Magnetic and in a sealed metal container easy to grab and use for our preparation of our foods. . . ️. . #plantbased #nutrition #spices #herbs #plantbasedpower #magnet

Dawesville, Western Australia
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
Arnold Schwarzenegger------------------------------------------------------------ #gymlife #gym #fitness #fit #workout #bodybuilding #motivation #fitnessmotivation #fitfam #muscle #health #fitnessmodel #fitspo #training #healthy #lifestyle #instafit #shredded #fitnessaddict #gymmotivation #abs #body #eatclean #cardio #strong #gains #bodybuilder #instagood #love #bhfyp
Galiceanu Claudiu - @galiceanu Instagram Profile - inst4gram.com
galiceanu
1

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” Arnold Schwarzenegger------------------------------------------------------------ #gymlife #gym #fitness #fit

Hamburg, Germany
Comments

@simonfrazierfit If anyone wants to see more content on lifting and fitness, then be sure to check out my Instagram feed! If you want to keep up with what I am doing, then be sure to follow me🔥

#Sunday5k .
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 #runrunrun #run #madrid #demadridalcielo #werunmad #TagsForLikes #love  #life #trailrunning #trailrunner #instadaily #instagood #time2run #instafit #happyrunner  #runners #photooftheday #fitness #workout #instarunner #park #workouttime #style #like4like #instamood #correr #5km #sunday
鱼丸小姐在西班牙 - @yuanyu1102 Instagram Profile - inst4gram.com
yuanyu1102
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#sunday5k . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #runrunrun #run #madrid #demadridalcielo #werunmad #tagsforlikes #love #life #trailrunning #trailrunner #instadaily #instagood #time2run #in

Estatua Del Ángel Caído. Parque Del Retiro
Le Système M3, avec la combinaison de produits, la Promesse et le régime méditerranéen, vous mène sur le chemin d’un style de vie plus sain. Intégrer ce style de vie à vos comportements au quotidien vous conduira au succès. -
M3 s’intègre facilement à votre vie quotidienne, sans perturber vos repas. En même temps, nous vous recommandons de consommer des aliments complets et de conserver des habitudes de vie saine. Les trois produits de M3 sont le complément alimentaire Ignite, un mélange pour boisson protéinée Sustain et Sync, un mélange pour boisson à base de fibres. Naturel, sans produits chimique, adopter dès aujourd’hui une nouvelle vie, une LiveClean ;) ••••••••••••••••••••••••••••••••••••
10€ offert pour votre première commande M3  http://bit.ly/2KFxGDg
••••••••••••••••••••••••••••••••••••
#musculation #fitness #fit #motivation #training #workout #sport #fitgirl #teamshape #fitnessmotivation #fitfrenchies #bodybuilding #gym #instafit #nopainnogain #fitfam #muscle #shape #instagood #fitnessgirl #crossfit #healthyfood #healthy #determination #fitnessaddict #nutrition #muscu #eatclean #healthylifestyle #abs
SoMaximeBailly - @sohealtyclean Instagram Profile - inst4gram.com
sohealtyclean
0

Le Système M3, avec la combinaison de produits, la Promesse et le régime méditerranéen, vous mène sur le chemin d’un style de vie plus sain. Intégrer ce style de vie à vos comportements au quotidien vous conduira au succès. - M3 s’intègre facilement

Belgium
Gerente Santanna Ilha Pura 
Venham conhecer e se encantar.
http://modeloimob.tk/saintmichel/
http://viureilhapura.tk
http://millenioilhapura.tk
#Fitness #Sundaymood #Now #Follow #Fofo #Portrait #Fitness #Instafhoto #Segue #Dotd #Imagemquefala #Foodpom
Gerente Santanna Iha Pura - @santannagerente Instagram Profile - inst4gram.com
santannagerente
0

Gerente Santanna Ilha Pura Venham conhecer e se encantar. http://modeloimob.tk/saintmichel/ http://viureilhapura.tk http://millenioilhapura.tk #fitness #sundaymood #now #follow #fofo #portrait #fitness #instafhoto #segue #dotd #imagemquefala #foodpo

𖥧𖤣 𓃱 𖤣𖥧
謝謝給我肉吃的哥哥姐姐〰️
*
KINTAN BUFFET MITSUI OUTLET PARK
▪️台中市梧棲區臺灣大道十段168號
▪️1100-2130
▪️04 2656 3329
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#台中美食
鵝肝佐花花 - @zngisegnaro Instagram Profile - inst4gram.com
zngisegnaro
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𖥧𖤣 𓃱 𖤣𖥧 謝謝給我肉吃的哥哥姐姐〰️ * KINTAN BUFFET MITSUI OUTLET PARK ▪️台中市梧棲區臺灣大道十段168號 ▪️1100-2130 ▪️04 2656 3329 #kintanbuffet #kintan #premiumbeef #gourmet #beef #barbecue #bbq #yakiniku #fitness #amazing #interesting #colorful #iphoneonly #foodporn #fee

台中三井 Kintan Buffet燒肉
It's called গাদা ফুল 
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#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness #anushkian
Deep Biswas - @xinthian Instagram Profile - inst4gram.com
xinthian
0

It's called গাদা ফুল . . . . . . . . . . . . . . . . . . . . . . . . . . #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food

Betai, India
ًطور ذاتك 
لا يمكنك اختيار الأحداث التي تحصل لك،لكن يمكنك أن تختار الأفكار التي تديرها في عقلك أثناء وبعد تلك الأحداث..وهو الأهم في تحديد مصيرك.
لن تكتشف قدراتك حتى تخطو خطواتٍ نحو ما تخاف منه،فإن فعلت فستلتفت للوراء وتتعجب من نفسك كيف كنت متردداً.
مشكلة كتّاب الخواطر الحزينة أنهم يبررون لك بقاءك في الألم،ودون قصد يوحون لك بأنه هو الخيار الوحيد لك،والأدهى أنهم يقولون ذلك بأسلوب مشاعري رائع لايقاومه العقل،كن واعيًا إذا أردت أن تنعم بالسعادة.
معلومة طبية لصحتك
‏‏‏‏‏‏‏‏يفيد الشاي الأخضر كثيراً بتوازن الكولسترول في الجسم لأنه يحوي على مضادات أكسدة تخفض الكولسترول السيء من الجسم.
@the_scorpion_boy

#training #restaurant #spartan #sports #topmodel #confident #bodybuilding #boxing #tunisie #squat #fitness #gym #workout #squat #crossfit #healthy #healthyfood #dubai #abudhabi 
#تخسيس #رياضة #أكل_صحي
Mhamed Amine Somai(🇹🇳Tounsi🇹🇳) - @amine_tunis Instagram Profile - inst4gram.com
amine_tunis
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ًطور ذاتك لا يمكنك اختيار الأحداث التي تحصل لك،لكن يمكنك أن تختار الأفكار التي تديرها في عقلك أثناء وبعد تلك الأحداث..وهو الأهم في تحديد مصيرك. لن تكتشف قدراتك حتى تخطو خطواتٍ نحو ما تخاف منه،فإن فعلت فستلتفت للوراء وتتعجب من نفسك كيف كنت متردداً. م

But baby it's cold outside well then it is perfect time to go for a run to warm yourself up! It was just below freezing when I left, which made for some nice frosty plants and a frozen pond.

As I'm aiming for 520km running in 2019 I needed to get another run in to get back on track after skipping the Wednesday run. My actual distance was about 5.5km as I walked for 0.5km at the 2km mark. It felt good although I wasn't going much faster than some walkers, but meh.

That's another bunch of calories burnt, and more exercising time. I need to stay consistent and determined if I'm going to get fitter.

#fitness #running #coldrun #slowrun #slowrunner #endurancebuilding #strava #stravarunner #saucony
David Hayward - @running_into_darkness Instagram Profile - inst4gram.com
running_into_darkness
0

"But baby it's cold outside" well then it is perfect time to go for a run to warm yourself up! It was just below freezing when I left, which made for some nice frosty plants and a frozen pond. As I'm aiming for 520km running in 2019 I needed to get

Visiting DC a few years back was a great experience with one of my favorites being the MLK memorial. .
#Foundationfitnessdfw #richardsontx #dallas #fitness #personaltrainer #strength #strengthtraining #health #trainlikeanathlete #fatloss #fit #gymlife #gymmotivation #trainhard #eatright #inspiration #success #performance #strengthandconditioning #weightlossjourney #igfit
#inspirationalquotes #mlk #dc #truth #challenge
Robbie Bagby - @foundationfitnessdfw Instagram Profile - inst4gram.com
foundationfitnessdfw
0

Visiting DC a few years back was a great experience with one of my favorites being the MLK memorial. . #foundationfitnessdfw #richardsontx #dallas #fitness #personaltrainer #strength #strengthtraining #health #trainlikeanathlete #fatloss #fit #gymlif

Richardson, Texas
SORTEIO do curso com um dos maiores nomes da fisiologia do nosso país! 
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Aproveite!  .
***Serão sorteadas 3 bolsas: .
 1 bolsa de 100% .
 2 bolsas de 50% .
Para participar, é muito simples: .
 Siga o perfil da Limit Treinamentos;
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 Marque pelo menos 5 amigos da área da educação física nos comentários do post;
.  Compartilhe esse post.
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Depois é só torcer. 🤞
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O sorteio será realizado na terça-feira à noite. 
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#limittreinamentos #limitexpert #evoluçãoconstante #crossfit #kettlebell  #wellness #weightlifting #fitness #powerlifting #power #strength #strong #gymlife #health #healthy #mobility #Deadlift #squat #30tododia #mundobt #lifestyle
Limit Treinamentos - @limittreinamentos Instagram Profile - inst4gram.com
limittreinamentos
0

SORTEIO do curso com um dos maiores nomes da fisiologia do nosso país! . Aproveite! . ***Serão sorteadas 3 bolsas: . 1 bolsa de 100% . 2 bolsas de 50% . Para participar, é muito simples: . Siga o perfil da Limit Treinamentos; . Marque pelo meno

Sunday cheat day! Whether it’s a chocolate bar or a giant @lennyandlarrys protein cookie full of white chocolate and raspberry goodness 🤘 treats are allowed in your diet, it’s all about moderation. 
No treats = no fun = a short term diet fad that probably won’t last! The trick is to make a lifestyle change, implement a sustainable diet including healthy recipes that leave you feeling full, with enough calories, balanced with exercise. .
It’s a common mistake that people thing just skipping meals and eating air will result it weight loss. Yes it does, but eventually our bodies go into preservation mode and retain more of the fat for stores, as our brain doesn’t know when the next meal is coming. .
There is a reason we have a ‘balanced diet’, because our body does need fat and carbs as much as anything else. The key is moderation and realism, and don’t forget a treat in moderation IS allowed! .
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#proteincookie #fitness #weightloss #weightlossjourney #weightlosstransformation #dietplan #balanceddiet #nutrition #nutritionfacts #nutritionist #weightlossinspiration #proteinbars #proteinshop #proteinpacked #veganprotein #veganfood #supplements #supplementsthatwork #healthfood #healthfoodstore #majesticwellbeing
Majestic Wellbeing - @majesticwellbeing Instagram Profile - inst4gram.com
majesticwellbeing
0

Sunday cheat day! Whether it’s a chocolate bar or a giant @lennyandlarrys protein cookie full of white chocolate and raspberry goodness 🤘 treats are allowed in your diet, it’s all about moderation. No treats = no fun = a short term diet fad that pro

A week of workouts, runs, hikes and good food... Feeling swole. #veganuary #veganuary2019 #vegainz #veganfitness #fitness #biceps
Kerryn - @kerryn.warren Instagram Profile - inst4gram.com
kerryn.warren
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A week of workouts, runs, hikes and good food... Feeling swole. #veganuary #veganuary2019 #vegainz #veganfitness #fitness #biceps

Focused on some big results this season and I plan to do it with @philipstein Horizon Bracelet on my wrist. *
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#philipstein #wearyourwellbeing #liveintune #trackandfield #training #triplejump #diamondleague #doha2019 #gobigorgohome #active #fitness #worldchamps
Christian Taylor - @taylored2jump Instagram Profile - inst4gram.com
taylored2jump
0

Focused on some big results this season and I plan to do it with @philipstein Horizon Bracelet on my wrist. * * * #philipstein #wearyourwellbeing #liveintune #trackandfield #training #triplejump #diamondleague #doha2019 #gobigorgohome #active #fitnes

Stellenbosch, Western Cape
Fresh Sunday morning 
@kingandqueenfitness_official pre workout shake on the go ️‍️ -
All natural ingredients • whole food based  Wheat, dairy and gluten free • Low GI • 20g of plant protein  100% vegan 
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Sarah - @sarahcorbett0 Instagram Profile - inst4gram.com
sarahcorbett0
1

Fresh Sunday morning @kingandqueenfitness_official pre workout shake on the go ️‍️ - All natural ingredients • whole food based Wheat, dairy and gluten free • Low GI • 20g of plant protein 100% vegan -

Manchester, United Kingdom
Comments

@sarahcorbett0 • • • • • #bootybuilding #glutes #workout #squats #fitness #gym #fit #fitnessgirl #gymgirl #girlswholift #muscle #gymlife #fitfam #fitspo #motivation #inspiration #transformation #fitnessmotivation #fitnessjourney #instafitness #instafit #diet #womensbest #myprotein #gymshark #gymsharkwomen #transformationtuesday #motivationmonday

▶️If there is no struggle, there is no progress
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Hey #fitfam , 
Zwischen beiden Bildern liegen ca. 7 Monate und 8Kilogram! 
Ich muss sagen, dass sich innerhalb dieser Zeit schon viel getan hat, werde mich aber ab jetzt so langsam wieder etwas steigern , da sich seit einiger Zeit nicht mehr so viel tut wie zu Beginn. 
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Euch einen entspannten Sonntag️
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#fitgirl #fitness #bodybuilding #fitnessaddict #motivation #biceps  #sixpack #2019 #roadtofibo #johnreedfitness #muscle #mcfit #proudtobemcfit #pride #flex #hamburg #cologne #düsseldorf #germany #roadtostage  #fitfamgermany #instadaily #justdoit #gymlover #transformation #shape #gainz #vqfit
🏋️Maxime - @vq.maxime Instagram Profile - inst4gram.com
vq.maxime
0

▶️If there is no struggle, there is no progress - Hey #fitfam , Zwischen beiden Bildern liegen ca. 7 Monate und 8Kilogram! Ich muss sagen, dass sich innerhalb dieser Zeit schon viel getan hat, werde mich aber ab jetzt so langsam wieder etwas steige

Nordrhein-Westfalen, Germany
Reminds me of the second mission of GTA San Andreas
AlphaWolf🐺 - @adil__alam2 Instagram Profile - inst4gram.com
adil__alam2
1

Reminds me of the second mission of GTA San Andreas

Thakur village
Comments

@adil__alam2 #thelonewanderers #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Everyone wants HAPPINESS nobody wants PAIN , but i found the WAY to use the PAIN.🤫
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#fitnessmodel #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #health #lifestyle #fitfam #strong #instagood #cardio #gymlife #muscle #diet #eatclean #getfit #abs #train #exercise #determination #active #cleaneating #bhfyp
Prashant Tyagi - @prashant.tyagist Instagram Profile - inst4gram.com
prashant.tyagist
0

Everyone wants HAPPINESS nobody wants PAIN , but i found the WAY to use the PAIN.🤫 . . . . . . . . . . . . . . . . #fitnessmodel #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #healt

Ты это то, что ты делаешь ⠀ ⠀

Можно бесконечно собираться начать правильно питаться, пойти в зал и продолжать можно до бесконечности, норазговоры о правильном питании жира не сгоняют, а споры о выборе между силовой и кардио тренировкой кубиков на прессе не нарисуют и не сделают ваше тело рельефным⠀ ⠀

Поэтому заканчивай пустые разговоры, приходи в зал и делай вещи Сколько можно откладывать себя на потом?!🤔⠀ ⠀

Не знаешь как?!🤷‍️ Для этого есть я, твой персональный тренер, пиши в директ для записи
Фитнес тренер Новосиб•Модель - @seydovna_fitness Instagram Profile - inst4gram.com
seydovna_fitness
1

Ты это то, что ты делаешь ⠀ ⠀ Можно бесконечно собираться начать правильно питаться, пойти в зал и продолжать можно до бесконечности, норазговоры о правильном питании жира не сгоняют, а споры о выборе между силовой и кардио тренировкой кубиков на пр

Фитнес-Клуб Европа На Красном, 200
Comments

@seydovna_fitness #fitness#фитнесновосибирск#персональныйтренерновосибирск#

Bom dia
Danielcarioca1 - @danielcarioca1 Instagram Profile - inst4gram.com
danielcarioca1
1

Bom dia

Comments

@danielcarioca1 #barba #barbudorj #barbudo #sarado #fitness #carioca #brazilian #Brazil #Brasil #Riodejaneiro #Rj #praia #calor #boy #boys #tatuagem #tatoo #bear #praia #academia #moreno #tatuado #tatoo #tatuagem #gym #theweek #tw #smartfit #boyfitness #bodyfitness #gym #gymtime #esmagaquecresce #love

Rainbow Hakka Noodles  my new recipe

Sharing my new recipe Rainbow Hakka Noodles

Please watch the recipe on below link -

Rainbow Noodles  https://youtu.be/8EzwbpuluS8 via @YouTube

#selfie #picoftheday #photography #photooftheday #beautiful #followforfollow #party #swag #instagood #likeforlike #follow4follow #f4f #naturelovers #foodporn #fitness #bestoftheday #travel #likes #pretty #gym #travelblogger #instalikes #instadaily #music #art #quotesoftheday  #naturephotography #smile #followme #l4l
Anamika Sarkar - @sarkaranamika.sarkar Instagram Profile - inst4gram.com
sarkaranamika.sarkar
1

Rainbow Hakka Noodles my new recipe Sharing my new recipe Rainbow Hakka Noodles Please watch the recipe on below link - Rainbow Noodles https://youtu.be/8EzwbpuluS8 via @youtube #selfie #picoftheday #photography #photooftheday #beautiful #follo

Comments

@rejwanmiah Mmmm

Dentro das variáveis específicas do treino em si, esta é sem dúvida a mais importante. Todos os grandes pesquisadores da área concordam que quando o assunto é hipertrofia, volume é a variável que fará a maior diferença.
A organização dos grupos musculares treinados ao longo da semana na musculação, é muito importante para gerenciar o tempo necessário e grau de recuperação muscular entre os treinamentos da semana. Nunca treinar demasiadamente o músculo será o principal agente relacionado a hipertrofia e sim como levar a musculatura ao máximo estresse fisiológico alinhado a uma melhor estratégia de recuperação, garantindo um trabalho intenso de exercícios por grupamento muscular, sem contudo gerar qualquer tipo de lesão ou sobrecarga a musculatura alvo. 
A maioria dos estudos mostram um efeito de dose resposta, que a grosso modo significaria que quanto mais volume um indivíduo faz, mais hipertrofia ele teria. O problema é ler ou ouvir essa frase e generalizar.

Levando em consideração individualidade biológica, rotina de alimentação e exercícios, frequência e experiência de treino daquele indivíduo, entre outras imensuráveis variáveis, cada indivíduo apresenta um limite genético diferente, logo o excesso de volume semanal não só não ajudaria a otimizar a hipertrofia como atrapalharia.

Para controle desta importantíssima variável do treinamento, consulte seu personal trainer!
Bom estresse fisiológico e boa recuperação!
Meu Personal Online - @meupersonal_online Instagram Profile - inst4gram.com
meupersonal_online
1

Dentro das variáveis específicas do treino em si, esta é sem dúvida a mais importante. Todos os grandes pesquisadores da área concordam que quando o assunto é hipertrofia, volume é a variável que fará a maior diferença. A organização dos grupos muscu

São Luís Island
Comments

@meupersonal_online #sãoluis #sãoluisma #slzma #slzma #fitness #meupersonalonlineslz #ilhadoamor #maranhao #treinar #espacofitslz #tônaespaçofitslz #totalfitacademiama #vempratotalfitacademia #vempratotalfit #shoppingdailha #rioanilshopping #naPersonalvocepode #fitnessclubteam #vemprafitnessclub #fitdancema #vemsergranfitness #sejaestacao #estacaosaudema #BodyTechShoppingDaIlha #MundoBT #meupersonalonlineslz

Ob das mit der #sommerform rechtzeitig was wird? 
Zurzeit bleibt mir nur das Wochenende, und heute wird wieder trainiert️
Albin Wiedena - @_albin_wiedena Instagram Profile - inst4gram.com
_albin_wiedena
1

Ob das mit der #sommerform rechtzeitig was wird? Zurzeit bleibt mir nur das Wochenende, und heute wird wieder trainiert️

Comments

@_albin_wiedena #fitnessmotivation #getfit #youcandoit  #trainhard #noexcuses #fitness #fitnessaddict #gymlife #Fitness #fit #happy #Lifestyle #pictureoftheday #focus #healthy #fitlifestyle #happyfit #tattoo #chesttattoo #Austria #instagood #instafit #likeforlikes #likeforfollow

The final drill!!! Mixing all the previous skills. Is not a professional video, is the first time I do these exercises and they might not look that nice and good to you, but you know what??? I don’t give a f***k! I have enjoyed so much learning these movements patterns!!! And I’ll keep practising them till they become part of me. #different #training #exercise #workout #parkour #freerunning #gymnastics #calisthenics #crossfit #gym #gymmotivation #fitness #fitnessmotivation #motivation #inspiration #positivevibes #happiness #healthy #lifestyle #dowhatyoulove #dowhatyoulove #noexcuses #life #enjoy #bestrong #befit
Juan Ignacio Serradilla - @jism2 Instagram Profile - inst4gram.com
jism2
2

The final drill!!! Mixing all the previous skills. Is not a professional video, is the first time I do these exercises and they might not look that nice and good to you, but you know what??? I don’t give a f***k! I have enjoyed so much learning these

Comments

@swmojica 👏👌

@nene_mary 👍🏼🙌🏼💪🏼👊🏼🤟🏼💯

Roll over into a headstand challenge🤪
Therese Larsson - @tessaanlarsson Instagram Profile - inst4gram.com
tessaanlarsson
9

Roll over into a headstand challenge🤪

Friskis och Svettis öster
Comments

@annalideskog Haha coolt ! 😁

@tessaanlarsson #sundayfunday #mobility #challenge #headstand #handstand #yoga #gymnastics #videooftheday #coffee #stretch #training #workout #healthy #healthylifestyle #nature #flexibility #fit #fitness #gym #crossfit #motivation #inspiration #bodybuilding #girlswithmuscle #gains #muscle #power #model #workhard #smile

By the way, I'm wearing the smile you gave me!
Anneli "Lie" Nordh - @annelinordhh Instagram Profile - inst4gram.com
annelinordhh
22

By the way, I'm wearing the smile you gave me!

Falkenberg
Comments

@txtgirl 👏👌

@annelinordhh #fit#fitfam#fitspo#fitness#fitnessmotivation#fitnesslife#gym#fitnessjourney#fitnessmodel#fitnessaddict#fitnessbody#motivation#fitnessinspiration#muscle#health#yoga#vegan#vegansofig#instagood#photooftheday#picoftheday#loveit#love#nature#body#relax#igers#instamood#training#workout

I miei amati selfie in bagno 🤳
Donut - @donatella_bertrand Instagram Profile - inst4gram.com
donatella_bertrand
3

I miei amati selfie in bagno 🤳

Milan, Italy
Comments

@donatella_bertrand #fitnessgirl #fitness #fitnessmotivation #fit #gym #fitnessmodel #workout#motivation#bodybuilding#fitnessaddict#gymlife#fitgirl#fitnessjourney #gymtime #fitfam#gymgirl#gymmotivation#training#follow#like#healthylifestyle#fitnesslife#healthy#fitspo#reeduca #sport #fitlife #nutri #instafit #bhfyp

The pain you feel today will be the strength you need tomorrow 
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#motivation #doublebiceps #biceps #posing #tbt #back #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #like4likes #swole #sixpack #shredded #backday #instagood #fitnessmotivation #fit #gymlife
Erman Turfan - @ermanturfan Instagram Profile - inst4gram.com
ermanturfan
0

The pain you feel today will be the strength you need tomorrow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #doublebiceps #biceps #posing #tbt #back #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #ae

Antalya, Turkey
Four years ago ️ #beforeafter .
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#motivation #doublebiceps #biceps #posing #tbt #back #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #like4likes #swole #sixpack #shredded #backday #instagood #fitnessmotivation #fit #gymlife
Erman Turfan - @ermanturfan Instagram Profile - inst4gram.com
ermanturfan
121

Four years ago ️ #beforeafter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #doublebiceps #biceps #posing #tbt #back #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gy

Comments

@fitdisc.austintx Keep up the great work!!

Focus
#motivasyon .
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#motivation #doublebiceps #biceps #posing #tbt #back #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #like4likes #swole #sixpack #shredded #backday #instagood #fitnessmotivation #fit #gymlife
Erman Turfan - @ermanturfan Instagram Profile - inst4gram.com
ermanturfan
116

Focus #motivasyon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #doublebiceps #biceps #posing #tbt #back #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmoti

Antalya, Turkey
Comments

@sketchamp 👍

@big.muscles.supplementation Superb!! Check out my instagram <3

 ————————————————
Top: @prettylittlething
Skirt: @riverisland
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
L A U R E N  ✖️ - @laurensaylesxo Instagram Profile - inst4gram.com
laurensaylesxo
34

———————————————— Top: @prettylittlething Skirt: @riverisland ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀

Comments

@nuhcey 👍🏻

@laurensaylesxo #bblogger #fblogger #beauty #fashion #ootd #outfit #style #inspo #love #legs #yorkshire #makeup #fashionnova #follow #scoutme #model #body #figure #missguided #fitness #hair #riverisland #denim #styleblogger #january #fashionblogger #skirt #sunday #black

My new  addition to my Doggy Day Care furr client Laia   playing w/ Kaia who also comes to Day Care- Thomas is somewhere here minding his own business lol
Crystalll#;💎 - @crystall_isdeelishis Instagram Profile - inst4gram.com
crystall_isdeelishis
2

My new addition to my Doggy Day Care furr client Laia playing w/ Kaia who also comes to Day Care- Thomas is somewhere here minding his own business lol

Comments

@cansener So beautiful!

@crystall_isdeelishis beauty #love #beautiful #fashion #photooftheday #style #instagood #girl #like #follow #photography #nature #cute #pretty #life #instagram #makeup #amazing #hair #art #photo #me #sunset #smile #model #happy #picoftheday #fitness #beach #bhfyp

Bought New equipments: pilates mini stability ball and theraband resistance bands for different levels, to make the Barre workout more challenging.
#orientalbarre #hagarelgammal #barre #oriental #pilates #yoga #exercise #fitness #balance #strength #flexibility  #ballet #dabke #dance #befit #practice #practicemakesperfect #رياضة #باليه #بيلاتس #يوجا #دبكة #قوة #توازن #مرونة #رياضة_نسائية #رياضة_المرأة #رياضة_يومية #رياضة_الصباح #رياضة_للجميع
Oriental Barre - @orientalbarre Instagram Profile - inst4gram.com
orientalbarre
1

Bought New equipments: pilates mini stability ball and theraband resistance bands for different levels, to make the Barre workout more challenging. #orientalbarre #hagarelgammal #barre #oriental #pilates #yoga #exercise #fitness #balance #strength #f

Comments

@fanpage_hamadsama Love this, really nice content, im trying my best as well reposting pictures from @hamadsama you should check his content, his feed is amazing just like yours. Anyways keep posting that good stuff 💪🏿

Enfin nous y voilà,
•
Mais leur jugement on s’en passera.
•
On les a vu douter, ça leur passera.
•
Désormais sans eux, on réussira
•
07.06.18 - Nouveau départ
•
NEVER SAY DIE
•

#freshstart #rennes #rennesmaville #bretagne #fresh #music #chvrches #world #travel #travelphotography #dream #life #goal #photography #photooftheday #picoftheday #amazing #work #workout #fit #motivation #instagood #instamusic #fitness #lifestyle #success #motivate
Gaëtan - @gaetan.garnier Instagram Profile - inst4gram.com
gaetan.garnier
37

Enfin nous y voilà, • Mais leur jugement on s’en passera. • On les a vu douter, ça leur passera. • Désormais sans eux, on réussira • 07.06.18 - Nouveau départ • NEVER SAY DIE • #freshstart #rennes #rennesmaville #bretagne #fresh #music #chvrches #wo

Rennes, France
Comments

@arda.oezkan Weiter so! 💯🔥

Since 1996.
Underground Beat foi um programa semanal de rádio em FMs alternativas no Rio de Janeiro que durou quatro anos (1996/2000). Apresentado, mixado e produzido com o carimbo de qualidade do locutor Yanay (primeiro DJ a tocar Jungle e Drum & Bass na Baixada Fluminense e FMs alternativas na Cidade Maravilhosa). Posteriormente (final de 1996) o grupo B.U.M. fazia parte do cast dos DJs do programa.

O nome Underground Beat virou marca de roupa, coletânea de CD (Underground Beat e Underground Beat 2), além do fanzine Club U.B. (Clube Underground Beat) e do estúdio Club U.B, (do atual programa Alopration Crew). Mais informações no Facebook:

https://www.facebook.com/undergroundbeatbyyanay/

CCC = Comentar + Compartilhar + Curtir.
aloprationcrew - @aloprationcrew Instagram Profile - inst4gram.com
aloprationcrew
5

Since 1996. Underground Beat foi um programa semanal de rádio em FMs alternativas no Rio de Janeiro que durou quatro anos (1996/2000). Apresentado, mixado e produzido com o carimbo de qualidade do locutor Yanay (primeiro DJ a tocar Jungle e Drum & Ba

Comments

@calisthenic_for_aesthenic I love your profile! Mind checking mine out and maybe giving me a follow? 👍☺️

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