#fitnessjourney
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I had many Hating eyes on me at the Gym Today  not knowing the would only  Fuel Me & My Workout ! ! !  Haters Gone Hate 
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#physique #bodybuilding #lift #lifting #fit #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessjourney #gym #gymmotivation #gymlife #gymtime #gains #flex
Anthony Caro - @anthonyc_fitness_ Instagram Profile - inst4gram.com
anthonyc_fitness_
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I had many Hating eyes on me at the Gym Today not knowing the would only Fuel Me & My Workout ! ! ! Haters Gone Hate #newengland #patriots #superbowl #physique #bodybuilding #lift #lifting #fit #fitness #fitnessmotivation #fitnesslifestyle #fitn

This mornings gym selfie, will be back at it this afternoon #fitnessconnection #fitnessmotivation #fitness #fitnessjourney #weightlosstransformation #weightlossjourney
V - @take_vitamin_v Instagram Profile - inst4gram.com
take_vitamin_v
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This mornings gym selfie, will be back at it this afternoon #fitnessconnection #fitnessmotivation #fitness #fitnessjourney #weightlosstransformation #weightlossjourney

Fitness Connection
We hope you all are having a great start to your workweek! Stay motivated and make this week a great week!! Why join us? We have the best members! They work hard, which motivates you to work hard.
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Onefitnesslubbock.com
info@onefitnesslubbock.com
@onefitnesslubbock .
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One Fitness - @onefitnesslubbock Instagram Profile - inst4gram.com
onefitnesslubbock
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We hope you all are having a great start to your workweek! Stay motivated and make this week a great week!! Why join us? We have the best members! They work hard, which motivates you to work hard. *** $0 enrollment & No Contract Month to Month Member

One Fitness - Lubbock
Chilli time {Minced turkey, kidney beans, chickpeas, tomato sauce, onions, garlic, ginger, carrots}

#tiuteam #tiuloveyourbody #fitnessjourney
Amelie Sophia - @amelie_sophia Instagram Profile - inst4gram.com
amelie_sophia
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Chilli time {Minced turkey, kidney beans, chickpeas, tomato sauce, onions, garlic, ginger, carrots} #tiuteam #tiuloveyourbody #fitnessjourney

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Gym hair, don’t care ‍️
💋LowCarbQueen💋 - @nathalie.cassandra Instagram Profile - inst4gram.com
nathalie.cassandra
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Gym hair, don’t care ‍️

Comments

@nathalie.cassandra #weightlossjourney #transformation #gym #gymrat #gymlife #lifestylechange #igers #fitmom #fitchick #fit #fitness #fitnessjourney#dedication #transform #gains#power #women #nevergivingup #lift#inspiration#weightlossbeforeandafter #fitsisters #goals #aspirations #dedication #fitfluential

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#JumpinInto2019 Day 20 and 21 complete!! 500 and 1100. Also hit my personal best!! Paired with an extended fast I’m feeling great!!!!@thechicandsavvybelle  @nicolelosing .
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#weightlosstransformation #weightlossjourney #intermittentfasting #pescatarian #plantbased #postpartum #healthyeating #blackwomenworkout #womenwholift #fitness #fitnessjourney #lowcarb #inspireothers #fintessmotivation #jumprope #furtherfasterforever #newmom #homeworkouts #ketoweightloss  #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #vegetarian #keto
Addy’s Mommy ✨ - @b_vonschweetz Instagram Profile - inst4gram.com
b_vonschweetz
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#jumpininto2019 Day 20 and 21 complete!! 500 and 1100. Also hit my personal best!! Paired with an extended fast I’m feeling great!!!!@thechicandsavvybelle @nicolelosing . . . . . #weightlosstransformation #weightlossjourney #intermittentfasting #pes

It’s been a blah couple of days with my body screaming & fighting against me, but damn. I’m proud of my health & fitness journey so far. 
If it’s one thing I used to be completely ashamed of my entire life, it’s been my curvy backside. 
But now, the only thing that matters is what I think, & I think I’ve got some pretty good gains & features coming to light 🤘I’m happy, I’m healthy, I’m 1000% myself. 
What more could you need?
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#fitness #fitwoman #gymrat #plantbased #veganaf #bootygains #veganbooty #glutegains #healthfirst #girlswholift #fitnessjourney #hello2019 #selflove #confidence #confidenceissexy #jacksonvillenc #ironforged #ironforgedfitness
noelani keene - @hersoulrehealed Instagram Profile - inst4gram.com
hersoulrehealed
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It’s been a blah couple of days with my body screaming & fighting against me, but damn. I’m proud of my health & fitness journey so far. If it’s one thing I used to be completely ashamed of my entire life, it’s been my curvy backside. But now, the

Jacksonville, North Carolina
SILHOUETTE  ....because honestly i look better with the light behind me. #johncena #youcantseeme
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#throwback #latergram #idontlooklikethisrightnow #ootn #wiw #mirrorselfie #fitfam #irishfitfam #dublinfitfam #enjoythejourney #trusttheprocess #nutrition #fitnessjourney #personaltrainer #flashback #diet #workout #health #fitness #mindset #positivevibes #lawofattraction #goodvibes
L A U R A  M U R R A Y - @murraylola Instagram Profile - inst4gram.com
murraylola
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SILHOUETTE ....because honestly i look better with the light behind me. #johncena #youcantseeme ————————————————— #throwback #latergram #idontlooklikethisrightnow #ootn #wiw #mirrorselfie #fitfam #irishfitfam #dublinfitfam #enjoythejourney #trustthe

Short on time to get your workout in?  Try this 8 minute amrap(as many rounds and reps as possible in a given time):
8 minute:
-5 squat cleans (95lbs)
-5 front squats -5 dumbbell rows (35lbs.)
Scale the weight according to your fitness level. 8 minutes of pure fun #functionalfitness #fitness #functionaltraining #crossfit #workout #personaltrainer #motivation #fitnessmotivation #training #strengthtraining #fit #gym #fitfam #strengthandconditioning #exercise #weightlifting #fitmom #strength #fitnessjourney #calisthenics #mobility #wod #balance #getfit #cardio #core #fitover40 #workoutmotivation #conditioning #bhfyp
melissabusby - @melissabusby Instagram Profile - inst4gram.com
melissabusby
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Short on time to get your workout in? Try this 8 minute amrap(as many rounds and reps as possible in a given time): 8 minute: -5 squat cleans (95lbs) -5 front squats -5 dumbbell rows (35lbs.) Scale the weight according to your fitness level. 8 minut

Busby's Gym
Short on time to get your workout in?  Try this 8 minute amrap(as many rounds and reps as possible in a given time):
8 minute:
-5 squat cleans (95lbs)
-5 front squats -5 dumbbell rows (35lbs.)
Scale the weight according to your fitness level. 8 minutes of pure fun #functionalfitness #fitness #functionaltraining #crossfit #workout #personaltrainer #motivation #fitnessmotivation #training #strengthtraining #fit #gym #fitfam #strengthandconditioning #exercise #weightlifting #fitmom #strength #fitnessjourney #calisthenics #mobility #wod #balance #getfit #cardio #core #fitover40 #workoutmotivation #conditioning #bhfyp
Melissabusby - @healthyandfit_melissa Instagram Profile - inst4gram.com
healthyandfit_melissa
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Short on time to get your workout in? Try this 8 minute amrap(as many rounds and reps as possible in a given time): 8 minute: -5 squat cleans (95lbs) -5 front squats -5 dumbbell rows (35lbs.) Scale the weight according to your fitness level. 8 minut

Busby's Gym
Watch on to see what Kerry loves the most about Sweaty Mama! She tells you how it fits in well with her family life so she can benefit the most from the classes!! ️ Learn more and book on now at - www.georgina.sweatymama.com

#sweatymama #sweatymamafitness #fitmums #workoutwithyourchild #workoutwithyourbaby #mumandnbabyfitness #strength #mumandbabyexercise #fun #motivational #sociable #tone #effectiveworkouts #training #workoutformums #postnatalfitness #mumfitness #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby
SweatyMamaSouthManchester - @sweatymamasouthmanchester Instagram Profile - inst4gram.com
sweatymamasouthmanchester
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Watch on to see what Kerry loves the most about Sweaty Mama! She tells you how it fits in well with her family life so she can benefit the most from the classes!! ️ Learn more and book on now at - www.georgina.sweatymama.com #sweatymama #sweatymamaf

Follow——> @workhorsebeastmodemotivation
📍🇳🇱FIT JOURNEY BLOG🦁 - @workhorsebeastmodemotivation Instagram Profile - inst4gram.com
workhorsebeastmodemotivation
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Follow——> @workhorsebeastmodemotivation

The Hague, Netherlands
Who else hit legs today?? Here are some hanging barbell split lunges from my leg lift earlier! Try them to target glutes & hams🤗
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#workout #squats #bodybuilding #motivation #gymlife #fitspo #gains #legs #squat #girlswholift #cardio #healthy #lifestyle #eatclean #powerlifting #booty #fitnessjourney #fitnessmotivation #beastmode #goals #health #weightlifting #dedication #exercise #gymflow #fitnessaddict #quads #strong #legday
Erica Timinodi 🇳🇬🇺🇸 - @timinodifit Instagram Profile - inst4gram.com
timinodifit
2

Who else hit legs today?? Here are some hanging barbell split lunges from my leg lift earlier! Try them to target glutes & hams🤗 . . . . . . #workout #squats #bodybuilding #motivation #gymlife #fitspo #gains #legs #squat #girlswholift #cardio #health

Edge Fitness Clubs Delran
Comments

@stacy_williams.fitness Love these 🙌🏻🙌🏻

So first up on the 100DU challenge is Scouse Potter! The first to complete 100 unbroken consecutive DU's! Well done! Made it look easy! Are you up for the challenge? Send in your videos from far and wide and we will feature you on our page!
After your normal workout or class, have a little recovery time (but not too much!), then try to complete 100 DU's unbroken. #wodbear in your video! There are rules! 
1. It must be done on completion of your normal workout regardless of what it is!
2. You may spice it up if you want, as long as it is legal!
3. It must be 100 DU's unbroken, edited videos are only cheating yourself! 
4. You may advertise your brands etc during your video if you wish.
5. You only get 1 attempt after your workout. If you fail to reach 100 then that's it! You may attempt it next time! (All done on trust!)
If you are starting or still trying to get the hang of DU's, then use this as a goal, let us see how you get on! 
If you are a pro, leave us some tips!
Videos can be sent through  Instagram message! 
Good luck!! 
#crossfitters #fitnesschallenge #crossfitlove #crossfitchallenge #crossfitathlete #fitnesschallenges #samsonathetics #crossfit #doubleundersfordays #crossfitcoach #100duchallenge #crossfitfamily #fitnessjourney #doubleunder #crossfitmom #crossfitbrasil #crossfitmen #crossfitforlife #doubleunders #crossfitgirl #crossfitwod #navyfit #crossfitter #crossfitlife #crossfitchicks #crossfitlifestyle #navyfitness #crossfitbabes #fitnesschallenge2018
WODBEAR - @wodbear Instagram Profile - inst4gram.com
wodbear
0

So first up on the 100DU challenge is Scouse Potter! The first to complete 100 unbroken consecutive DU's! Well done! Made it look easy! Are you up for the challenge? Send in your videos from far and wide and we will feature you on our page! After you

Cette aprem entendu cet citation : si tu veux me faire accomplir quelque chose… dis-moi que je ne peux pas y arriver ! 
Qui s'y reconnaît ?  #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #muscle #fashion #healthy #fitfam #abs #legs #gain #fitgirl #transformation #musculation #teamfitcats #teamshape #girl #nopainnogain #shape #ginástica #фитнес #training #progress #love #fitnessjourney #fitnessmotivation #fitnesslifestyle
Justine - @justine_fitt Instagram Profile - inst4gram.com
justine_fitt
0

Cette aprem entendu cet citation : si tu veux me faire accomplir quelque chose… dis-moi que je ne peux pas y arriver ! Qui s'y reconnaît ? #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #muscle #fashion #healthy #fitfam #a

Rhône-Alpes, France
2 brutal hours on the treadmill. There were so many times I wanted to quit but I knew I'd never forgive myself for the rest of the day
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I know if I can endure this for 2hrs, because lets be honest, treadmills are terrible, I can do even better!
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Keep training #triathletenation #canthurtme #accountabilitymirror #davidgoggins
James Davis - @triathletejd Instagram Profile - inst4gram.com
triathletejd
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2 brutal hours on the treadmill. There were so many times I wanted to quit but I knew I'd never forgive myself for the rest of the day . I know if I can endure this for 2hrs, because lets be honest, treadmills are terrible, I can do even better! . K

Life Time Fitness - Coon Rapids
Comments

@triathletejd . . . . @prilaga #traininghard #workouts #fitnessjourney #triathletes #triathletelife #fitnessaddict #fitnessmotivation #workouttime #triathletesofinsta #trainingday #resistancetraining #trainingforlife #training #triathleteintraining #runner #running #triathlete #prilaga #ironmantriathlete #runners #run #fitness #ultratraining #workout #workoutmotivation #workoutoftheday

Sometimes we are the ones that stand in the way of achieving our goals. Take for example me with climbing this rope. I remember attempting this all growing up in PE and I could never move an inch. I dreaded doing it. So we have one at my gym now and my sister and I tried a few weeks ago and she went right up and down. Swipe left to see my first attempt at doing it. I couldn’t figure out where to put my feet and didn’t have the arm strength to pull up. It was frustrating. I spent a few min attempting and said I’m not strong enough and it’s still embarrassing trying and not moving so we moved onto something else. I decided I’ll just try in a few months again. Well a few days later she wanted to do it again and I was going to just wait. She told me of course I could do it but I had already decided that I couldn’t so when I tried I failed. When we believe we can’t do something then our body won’t do it confirming our thoughts. It’s a frustrating cycle. So much of exercising is mental. So end of story is on my second attempt I told myself this is not going to beat me and I went right up. And honestly it was not hard at all. I was so mad I had waited so long to try it. So now the new goal is doing it with using all upper body and no feet. By the end of the year I’ll have done it. See me being positive?? :) Anyone else had an experience like this? .
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#wecandohardthings #fitnessjourney #believeinyourself #challengeyourself #100strong #utahfitness #popsugarfitness #fitmomsofig #bbgcommunity #bbg #utahfitfam #xcelfitness #queenteam #athleta #zyiaactive #strongfitnessmagazine #strongmom #exercise #powerofshe #exercisemotivation #fitnessmotivation #ropeclimb #ropeclimbing  athleta #bestself
Duygu Tutaş - @tutas1780 Instagram Profile - inst4gram.com
tutas1780
1

Sometimes we are the ones that stand in the way of achieving our goals. Take for example me with climbing this rope. I remember attempting this all growing up in PE and I could never move an inch. I dreaded doing it. So we have one at my gym now and

Comments

@richfitnesse 🔥🔥

Still working on the poses guys  So after eating good for two days my stomach looks way better. Bloat definitely makes a difference! I’m back to eating a little less than my maintenance and trying to eat more fat so I’m not as hungry lol, but then again I’m always hungry even if I eat 10 meals a day.  anywayssss just doing homework today and my boyfriend and I are celebrating our 2 year anniversary ️️ Hope everyone has a great day!
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#fitsta #fitstagram #fitness #fitnessjourney #gymshark #flexliving #flexibledieting #caloriecounting #macro #macrocounting #healthyliving #healthydiet #healthylifestyle #healthyeating #gains #fitfam #fitgirl #nurseswholift #fitfam #gymsharkwoman #upperbody #workout #progresspicture #progresspic
Anna - @anna.fitsta6 Instagram Profile - inst4gram.com
anna.fitsta6
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Still working on the poses guys So after eating good for two days my stomach looks way better. Bloat definitely makes a difference! I’m back to eating a little less than my maintenance and trying to eat more fat so I’m not as hungry lol, but then ag

Gold's Gym Anderson SC
It’s another Monday, which means it’s another opportunity to be active and work on yourself, for yourself.
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“It’s not about perfect. It’s about effort. When you bring that effort every single day, that’s when you’ll see change happen.”
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There will be days when excuses take over and you won’t feel like doing any exercise. Those are the days that you have to push through harder, and remember why you started.
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If today is the first day of your fitness journey, or tenth, or trillionth, it doesn’t matter - because we all started a health journey for a certain reason, or our Why?.
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Why did I start my fitness journey? I wanted to live and lead a healthier lifestyle to be my best self for myself and for my future family and friends. I want to be around and able to contribute positively to my future self and family, and in order to do that I have to be healthy and take care of myself now.
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What’s your Why? Remember it. Write it down. Say it. Because staying on track to accomplishing a goal, especially a fitness goal, can be hard, but you always have your Why to help push through the difficult times.
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#mondaymotivation #mondayquotes #mondaymood #monday #mondays #motivationalmonday #motivationalquote #motivationalmorgan #motivationalvideos #workout #workoutvideo #workoutvideos #fitwomen #fitness #legworkout #legday #mondayworkout #health #healthywomen #healthylifestyle #collegestudent #collegefitness #collegefitnessjourney #fitnessjourney #engaged #bridetobeworkout
Morgan - @cptnmorgn_ Instagram Profile - inst4gram.com
cptnmorgn_
1

It’s another Monday, which means it’s another opportunity to be active and work on yourself, for yourself. . “It’s not about perfect. It’s about effort. When you bring that effort every single day, that’s when you’ll see change happen.” . There will

Comments

@alexemorin Yeah, keep killing it girl! 👊🏻💕 Wishing you a lovely week!!

6 Women Share How They Lost Fat Without Counting a Single Calorie  http://ow.ly/w2Aq30mJy54 #personaltrainer #pt #training #ptacademy #gym #gymlife #gymislife #gymfit #gymworkout #healthy #healthyfood #healthylifestyle #healthychoices #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #career #careers
Millwood PT Academy - @millwood_pt_academy Instagram Profile - inst4gram.com
millwood_pt_academy
1

6 Women Share How They Lost Fat Without Counting a Single Calorie http://ow.ly/w2Aq30mJy54 #personaltrainer #pt #training #ptacademy #gym #gymlife #gymislife #gymfit #gymworkout #healthy #healthyfood #healthylifestyle #healthychoices #fitness #fitne

Comments

@anela_dj_official Keep going forward millwood_pt_academy!

French adventure travel agency returns to Pakistan after decade️ https://vacationinspire.com/french-adventure-travel-agency-returns-to-pakistan-after-decade/
 #apexmatrix #health #adventure #fitnessjourney #outdoors #running #lovefitnessapparel
APEX MATRIX - @apex_matrix369 Instagram Profile - inst4gram.com
apex_matrix369
0

French adventure travel agency returns to Pakistan after decade️ https://vacationinspire.com/french-adventure-travel-agency-returns-to-pakistan-after-decade/ #apexmatrix #health #adventure #fitnessjourney #outdoors #running #lovefitnessapparel

French adventure travel agency returns to Pakistan after decade️ https://vacationinspire.com/french-adventure-travel-agency-returns-to-pakistan-after-decade/
 #apexmatrix #health #adventure #fitnessjourney #outdoors #running #lovefitnessapparel
Organic Intelligence - @sgbreeze13 Instagram Profile - inst4gram.com
sgbreeze13
0

French adventure travel agency returns to Pakistan after decade️ https://vacationinspire.com/french-adventure-travel-agency-returns-to-pakistan-after-decade/ #apexmatrix #health #adventure #fitnessjourney #outdoors #running #lovefitnessapparel

Let's crush these goals!!! Its time to get back on track. I've been slacking since we bought a house but now that I have a gym on the way home, I'm determined to succeed!!! #fit #fitlife #fitstagram #fitjourney #fitnessjourney #fitnessmotivation #fitness #fitspiration #weight #weightlossjourney #weightloss #weightwatchers #ww #wwfamily #wwigfamily #instagram #hardwork #determination #goals #flabtofab #health #healthy #healthylife #fitnessgirl #workout
Sarah Joan - @ginger.fit.journey Instagram Profile - inst4gram.com
ginger.fit.journey
0

Let's crush these goals!!! Its time to get back on track. I've been slacking since we bought a house but now that I have a gym on the way home, I'm determined to succeed!!! #fit #fitlife #fitstagram #fitjourney #fitnessjourney #fitnessmotivation #fit

keto chicken and waffles  the waffles are made with protein powder, eggs, and heavy cream! The chicken is leftover from @rockitannastyle cooking last night 🥰 :
#dietfood #lowcarbdiet #nutrition #flexibledieting #iifym #iifymgirls #macros #yummy #mealprep #fitnessmeal #fitnessfood #gymfood #foodspiration #keto #ketodiet #ketofit #ketogenic #ketogenicdiet #ketoathlete #ketolifestyle #protein #postworkout #fitnesslife #fitnessfam #fitnessaddict #fitnessjourney #womensfitness #bodyfitness #fitfam #fitlife
Fitnerd Sara ✨ - @saraeatsbutter Instagram Profile - inst4gram.com
saraeatsbutter
0

keto chicken and waffles the waffles are made with protein powder, eggs, and heavy cream! The chicken is leftover from @rockitannastyle cooking last night 🥰 : #dietfood #lowcarbdiet #nutrition #flexibledieting #iifym #iifymgirls #macros #yummy #meal

🦍#ChestDay 🦍
Showing my first and last set of dumbbell presses today! First video is 115x4 then SWIPE️ to see 120x3! I wanted to get 4 but it just wasn’t in the cards today! #chest #heavy #presses
Levi Byers - @fatboytobadboy Instagram Profile - inst4gram.com
fatboytobadboy
1

🦍#chestday 🦍 Showing my first and last set of dumbbell presses today! First video is 115x4 then SWIPE️ to see 120x3! I wanted to get 4 but it just wasn’t in the cards today! #chest #heavy #presses

Comments

@fatboytobadboy #Fitness #fit #fitnessmotivation #fitnessjourney #fitbit #fitfam #fitnessfreaks #fitnessaddicts #fitness24seven #fitnesslife #fitnesstrainer #fitnesstransformation #strength #strengthtraining #personaltrainer #onlinetrainer #onlinecoaching #multiplyyourperformance #multiplyyourhustle #multiplyyourmuscle #fatboytobadboy #fitnessfun #fitnessgoals

HOW TO BEGIN YOUR FITNESS JOURNEY AFTER LIVING A SEDENTARY LIFESTYLE 
Nearly 35 percent of people today live a sedentary lifestyle. A sedentary lifestyle is one that involves being less active and includes sitting for longer than four hours per day. This unhealthy lifestyle is common among working class professionals, who don't engage in any form of physical activity at all. 
Medical research has shown that living a sedentary lifestyle can increase your risk of cardiovascular diseases, diabetes and obesity. 
Do you currently live a sedentary lifestyle? The only way you can quit living a sedentary lifestyle is to remain active and maintain physical fitness. 
If you are worried about overcoming your sedentary lifestyle and beginning your fitness journey, we have got you covered. Here are steps for you to begin your fitness journey. 
1. Make a personal commitment to be physically fit

2. Begin with simple exercises.

3. Take a walk instead of driving 
4. Use the stairs, instead of the elevator

5. Set out time to exercise daily

6. Get a fitness coach to help you 
7.Diet

8. Remain persistent  _Remember that, The people who transform their body transform their everyday life, too. They don’t do it with a time limit, they look for every opportunity to get better, every day, for life.

#fitnessjourney #sedentary #fitness #cardiovascular #diseases #commitment #walk #elevators #time #goals #whodey #nawhodey #diet #persistence #fitnesstrainer #typicalfitness
Typical Fitness - @thetypicalfitness Instagram Profile - inst4gram.com
thetypicalfitness
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HOW TO BEGIN YOUR FITNESS JOURNEY AFTER LIVING A SEDENTARY LIFESTYLE Nearly 35 percent of people today live a sedentary lifestyle. A sedentary lifestyle is one that involves being less active and includes sitting for longer than four hours per day.

Pretty good day today, I love calorie counting, it’s no longer a chore but I find it so interesting to know what I’m eating - one day hopefully I can begin eating intuitively  #fattofitjourney #myfitnesspal #caloriecounting #weightlossjourney #weightloss #healthy #fitnessjourney #mfp
olivia - @__liv.fit__ Instagram Profile - inst4gram.com
__liv.fit__
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Pretty good day today, I love calorie counting, it’s no longer a chore but I find it so interesting to know what I’m eating - one day hopefully I can begin eating intuitively #fattofitjourney #myfitnesspal #caloriecounting #weightlossjourney #weight

Them endorphins, man. ️
Iris Hanlin 🇮🇪🇺🇸 - @irishanlin Instagram Profile - inst4gram.com
irishanlin
1

Them endorphins, man. ️

Ann Arbor, Michigan
Comments

@irishanlin • • • • • #healthychoices #girlswholift #getfit #healthylifestyle #strong #healthyfood #girlswithmuscle #instafit #exercise #fitgirl #healthyliving #cardio #healthyeating #active #determination #abs #train #healthylife #gains #muscle #squats #instahealth #fitlife #fitnessmotivation #fitnessjourney #strongnotskinny #girlswithmuscles #fitchicks #weightloss #healthychoice

TARGET YOUR GLUTES, HAMSTRINGS AND QUADS!! (Partner friendly workout)‍️
Hope everyone is having a good day today!Get ready to start your week off sweaty and happy cuz I’ve got a FULL leg workout for you today that’ll isolate each major muscle of your leg(except calves. They still get worked in this workout, just not totally isolated) 
This workout consists of 4 supersets, so if you’re working out with a partner, one of you will do one exercise while the other person does the other exercise, then you’ll switch. Rest only after 1 superset is completed. Grab your best friend and let’s go to the gym! ‍️
1️⃣Elevated heel squats(Quads): this will enable you to focus more on your quads. Elevate your heels using weight plates, but be careful not to trip over them when moving backwards!
Superset that with ▫️Kettlebell Romanian Deadlifts(Hamstrings and glutes): 15 reps 
Repeat superset 2x 
2️⃣Single leg Romanian Deadlifts(Hamstrings and Glutes) : grab a dumbbell and hold it in your right hand. Brace your core(I like to tell my clients it feels like your stomach is eating your abs hehe)Breathe in, push your left leg behind you, hinging at your hips and keeping your core tight. Breathe out and squeeeeeze your glutes and hamstrings to bring that leg back. That’s 1 rep. Do 10 each leg
Superset that with ▫️Wall sits(Mostly Quads). Squat against a wall and holdddd. Place a plate on your thighs to increase the challenge. 30 secs to 1 min. Working out with a partner? Hold the wall sit until they finish the single leg deadlifts
Repeat superset 2x 
3️⃣Cable kickbacks(Glutes): 15 reps each leg. Don’t have an ankle strap? Grab a resistance band and do donkey kicks from the floor. 
Superset that with ▫️Banded Hip Thrusts(Glutes): Make sure to keep your knees aligned with your toes. Make sure that your knees do not cave in by pushing out against the band at all times. This will also help you feel the burn in your glutes even more!!
Repeat superset 2x
4️⃣Leg curls(Hamstrings): 15 reps 
Superset that with ▫️Curtsy lunges(Gluteus medius and inner thigh): 10 each leg. 
Thanks for the support and have a great workout! Let me know what you guys wanna see next!
MELANY MAILANGKAY FITNESS - @melanym_fit Instagram Profile - inst4gram.com
melanym_fit
1

TARGET YOUR GLUTES, HAMSTRINGS AND QUADS!! (Partner friendly workout)‍️ Hope everyone is having a good day today!Get ready to start your week off sweaty and happy cuz I’ve got a FULL leg workout for you today that’ll isolate each major muscle of your

Comments

@melanym_fit ~ ~ ~ ~ ~ #becomebetter #weightloss #fitnesstransformation #fitnessjourney #fitnessblogger #fitnessblog #fitstagram #fitnessmotivation #workoutideas #workoutmotivation #fitnesslifestyle #legworkout #legday #workoutpartner #legdayworkout #weightlifting #buildmuscle

️🤯DOUBLE TAP FOR FITNESS MODELS🤯️
TAG A HOT GIRL
FOLLOW FOR:
•FITNESS PHOTOGRAPHY
•HOT WORKOUT CLIPS
•DM TO BE POSTED
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#fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #physique #legday #chestday #armday #backday #glutes #booty
FEMALE FITNESS MODELS🏋️‍♀️ - @elitefemalefitness Instagram Profile - inst4gram.com
elitefemalefitness
0

️🤯DOUBLE TAP FOR FITNESS MODELS🤯️ TAG A HOT GIRL FOLLOW FOR: •FITNESS PHOTOGRAPHY •HOT WORKOUT CLIPS •DM TO BE POSTED • • • • • #fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fi

Late lunch since I actually ate breakfast today. Meal prepped stir fry!
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Chicken, coconut aminos, carrots, broccoli, mushrooms, bok choy.
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#wwfreestyle #weightloss #weightlossjourney #fitnessjourney #fitfam #diet  #ww #weightwatchers #fatgirlgettingfit #pcos #fitspo #wwsmartpoints #wwfooddiary #vegetarian #vegan #nosugaradded #nodairy #lowprocessed #wholefood #whole30
Jes Sugar 🍦🍧 - @sugar_revealed Instagram Profile - inst4gram.com
sugar_revealed
0

Late lunch since I actually ate breakfast today. Meal prepped stir fry! . . . Chicken, coconut aminos, carrots, broccoli, mushrooms, bok choy. . . . #wwfreestyle #weightloss #weightlossjourney #fitnessjourney #fitfam #diet #ww #weightwatchers #fatgi

Long ass zucchini noodle #zucchininoodles
Angeli Munoz - @_redheadvegan Instagram Profile - inst4gram.com
_redheadvegan
1

Long ass zucchini noodle #zucchininoodles

Comments

@_redheadvegan #vegan #veganrecipes #veganfood #veganlifestyle #veganlife #healthyfood #healthylifestyle #healthy #health #healthyrecipes #healthy #healthyeating #healthymeals #fitness #fit #fitnessmotivation #fitnessgirl #veganmom #fitspo #fitnessjourney #fitnesslife #workout #workoutmotivation #vegans #vegan #veganrecipe #foodporn #food #foodphotography

#eiwitpudding  heerlijke variatie op je avondsnack! 
#structuurbijnaterug
Geert - @geert_2703 Instagram Profile - inst4gram.com
geert_2703
1

#eiwitpudding heerlijke variatie op je avondsnack! #structuurbijnaterug

Comments

@geert_2703 #strength #fitdutchies #crossfit #healthadviesbreda #fitnesslifestyle #gym #kabengos #fitnessboy #fitnessjourney #healthylifestyle#workout #sportive #fitnessmotivation #sportsnutricion #sixpack #health #foodie #flexingfriday#motivation #fitfam #instafit #gains #muscles #aesthetics #beastmode #justdoit #powermen #progress

Not posted in a while due to illness  
Anyway I’ve now got goggles as I’m blind without them and gone ginger 🤭 Do you like?

#alternative #tattooed #tattooedwomen #girlswithtats #girlswithtattoos #tattoos #chesttattoo #mandalatattoo #stretchedears #stretchedlobes #earstretching #indie #beunique #effyourbeautystandards #followforfollowback #plussizewoman #tattooedgirls #weightlossjourney #weightloss #fitnessjourney #bodypositive #girlswithstretchedears #altgirl #turkishgirl #curvygirls #gingergirls #shortgirls #vitiligo #countrygirl
Cassie - @alt_cass Instagram Profile - inst4gram.com
alt_cass
0

Not posted in a while due to illness Anyway I’ve now got goggles as I’m blind without them and gone ginger 🤭 Do you like? #alternative #tattooed #tattooedwomen #girlswithtats #girlswithtattoos #tattoos #chesttattoo #mandalatattoo #stretchedears #s

Forgot to do my weekly weigh in update yesterday. I’m no surprise with the gain of 300grams as on Sunday it was a day of eating crap. Well it’s a new week this week I am keeping on track.
- J E S S I C A - - @jessicaamygetsfit Instagram Profile - inst4gram.com
jessicaamygetsfit
1

Forgot to do my weekly weigh in update yesterday. I’m no surprise with the gain of 300grams as on Sunday it was a day of eating crap. Well it’s a new week this week I am keeping on track.

Comments

@jessicaamygetsfit #weightloss #weightlossmotivation #fitnessjourney #weightlossjourney #fitspo #healthylifestyle

Whatever’s holding you back and blocking your vision, let it go. Take the next step and get really uncomfortable, something amazing is on the horizon. - @kyledosterschill/@hungerinthewild 
#dallasfitnessambassadors #fitnessambassadors #dallasfit #dfw #dallasfitness #fitness #fitnessaddict #fitnesslifestyle #fit #fitnessjourney #fitnessfreak #fitstagram #fitnessgoals #instafit #fitspo #fitnessmotivation #girlswholift #instafitness #igdaily #workout #fitfam #fitnation #fitnessbloggers #fitnessblogger #events #dallas
Fitness Ambassadors - @dallasfitnessambassadors Instagram Profile - inst4gram.com
dallasfitnessambassadors
0

"Whatever’s holding you back and blocking your vision, let it go. Take the next step and get really uncomfortable, something amazing is on the horizon." - @kyledosterschill /@hungerinthewild #dallasfitnessambassadors #fitnessambassadors #dallasfit #d

Are you? #trackeverything #goals #mindlesseating
Suzanne Melton - @getfitwthsuz Instagram Profile - inst4gram.com
getfitwthsuz
1

Are you? #trackeverything #goals #mindlesseating

Comments

@getfitwthsuz #fitnessjourney #fitlifestyle #outworktheoldyou #noexcuses #goals #workoutathome #fitnana #ilift #iamdoingthisforme #rockthatbody #strength #goforit #nevergiveup #gettingresuts #fitnessmotivation #fitover50 #itsnevertoolate #5amclub #weightloss #fit4ever #fitover40 #workoutathome #empoweryourself #outworktheoldyou @getfitwithsuz #weightlossspecialist #fitnessnutritionspecialist

Planes improvisados siempre son buenos
-
@iam_erickruiz 
@fitwilly 
@daanielheerrera 
@jonathanpesantez_
David Conde - @davidconde_fit Instagram Profile - inst4gram.com
davidconde_fit
3

Planes improvisados siempre son buenos - @iam_erickruiz @fitwilly @daanielheerrera @jonathanpesantez_

GU San Sebastián
Comments

@theenergybracelet DM us! we would love to get you a bracelet and collaborate

@iam_erickruiz He de decirlo: que puta elegancia

01/15/2019: Half a month of 100AbsChallenge. Excited for the 31st! ‍️ #FitnessJourney #100AbsChallenge #Blogilates #HealthyLiving #PositiveVibes #HIIT #Progress #PopPilates #SelfLove #NewYearNewMe
Kzeey - @shypotatoee Instagram Profile - inst4gram.com
shypotatoee
0

01/15/2019: Half a month of 100AbsChallenge. Excited for the 31st! ‍️ #fitnessjourney #100abschallenge #blogilates #healthyliving #positivevibes #hiit #progress #poppilates #selflove #newyearnewme

I just finished the last day of 21 Day Fix and re-did my measurements. 11 inches!! 11 inches total that I have lost since starting this program Was it easy? No. It took showing up consistently week after week and putting in the time and effort. It also took cleaning up my eating habits and making healthier choices each day. Were there times when I felt like quitting? Yes absolutely, but I stuck it out and am so glad I did! I am so pleased with the results I’ve achieved so far. I’m one day closer than I was yesterday to being at my health and fitness goals! If you’re interested in joining me send me a message or DM me and I can help you get started towards reaching your health and fitness goals too. It’s workouts at home, 30 minutes a day,  and guidance for your nutrition. If I can do it, anyone can! #gettingintoshapeafterbaby #21dayfix #fitnessjourney #registereddietitian #healthandfitnesscoach #workoutathome
Lauren W. Franklin - @annalauren8 Instagram Profile - inst4gram.com
annalauren8
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I just finished the last day of 21 Day Fix and re-did my measurements. 11 inches!! 11 inches total that I have lost since starting this program Was it easy? No. It took showing up consistently week after week and putting in the time and effort. It al

Amanda Lattanzi - @amanda.lattanzi Instagram Profile - inst4gram.com
amanda.lattanzi
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GymPalace
Comments

@amanda.lattanzi #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #bikinimodel #bodybuilding #bikinigirl#gymlife #fitnessgoals #fitspo #fitnessfreaks #rossivanpt #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #programmapersonal #instafit

Hard work doesn’t care about your excuses. Nobody cares either. If you ain’t progressing or produce results, why you there for?  Imma get it done 1 way or another. Tired or Energetic, Weak or Strong, Rich or Poor. That’s exactly what my Sundays Training looks like... if viewing, Follow me @feed_the_muscle @bold_passion1
🦍Feed🦍The🦍Muscle🦍 - @feed_the_muscle Instagram Profile - inst4gram.com
feed_the_muscle
1

Hard work doesn’t care about your excuses. Nobody cares either. If you ain’t progressing or produce results, why you there for? Imma get it done 1 way or another. Tired or Energetic, Weak or Strong, Rich or Poor. That’s exactly what my Sundays Train

24 Hour Fitness - Pasadena Downtown, CA
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@feed_the_muscle . . . . . . . #eatclean #fitnessmodel #deadlift #workhard #weightlifting #booty #lifestyle #healthy #diet #physique #crossfit #follow #goals #trainhard #beastmode #biceps #fitnesslife #fitnessaddict #instagood #health #fitnessgirl #fitnessjourney #gymrat #aesthetics #strongwomen #strengthtraining #quads #workoutmotivation #consistency #gymshark

Pricilla @smith_pris!!!
Richard G Martinez - @rgmphotography Instagram Profile - inst4gram.com
rgmphotography
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Pricilla @smith_pris !!!

Southlake, Texas
Comments

@rgmphotography #npcbikini #fitness #fit #fitnessfreak #fitchick #fitnessjourney #fitnessmodel #fitness #fitnessmotivation #fitnessaddict #gym #gymrat #gymfreak #gymaddict #fitnessphotographer #naturalbeauty #young #carefree #thedreamstartsherenpc #npc #npctexas #npcnationals #npcbikinicompetitor #npcbodybuilding #npccompetitor #npcfigure

Don’t be afraid to go after your goals, whatever they may be! If you want to hit a new PR or run a marathon or simply just be healthier...start working towards it  Some goals may be easier to achieve and others may be long-term & take months or years. You may have ups and downs, but you’ll never get to where you want to be if you don’t WORK for it. So start today, have confidence in yourself and know that you have the ability to achieve your goals!! #mondaymotivation
Hyped Up Fitness - @hypedupfitness Instagram Profile - inst4gram.com
hypedupfitness
1

Don’t be afraid to go after your goals, whatever they may be! If you want to hit a new PR or run a marathon or simply just be healthier...start working towards it Some goals may be easier to achieve and others may be long-term & take months or years

Comments

@hypedupfitness #hypedupfitness #workoutmotivation #gymmotivation #motivation #fitnessmotivation #fitness #gymprogress #fitnessjourney #youvsyou #workout #getfit #weightloss #fitnessgoals #goalsetting #letsgetit #goodvibes #positivevibes #positivity #personaltrainer #personaltraining #onlinepersonaltrainer #onlinepersonaltrainer

Meal prep on point with these power bowls beef + broccoli stir fry, and some tikka marsala. What did you guys make for the week??
⠀
@eatthegains. Check her out for some meal prep tips + tricks
FitGenie - @fitgenieapp Instagram Profile - inst4gram.com
fitgenieapp
1

Meal prep on point with these power bowls beef + broccoli stir fry, and some tikka marsala. What did you guys make for the week?? ⠀ @eatthegains. Check her out for some meal prep tips + tricks

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@fitgenieapp . . . . . #fitfood #recipeshare #recipevideo #healthytips #healthyfood #macrotracking #trackingmacros #macros #macrocounting #flexibledieting #mealprep #mealprepideas #foodprep #healthyswaps #fitnessmotivation #fitnessjourney #fitfam #bodybuilding #health #motivation #IIFYM #gymlife #balance #nutrition #fitnessgoals #weightloss #fatloss #healthyrecipes #fitgenie #fitgenieapp

 #bodybuilding #fitness #gymmotivation
Artist - @self.love.motivation Instagram Profile - inst4gram.com
self.love.motivation
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#bodybuilding #fitness #gymmotivation

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@self.love.motivation #bodybuildingmotivation #bodybuildinglifestyle #bodytransformation #bodybuilder #fitmom #fitwomen #fitgirls #fitnessfreaks #fitnessmodel #fitnessjourney #fitnessmodels #fitnessgoals #fitmen #fitnessgirl #fitnessaddict #fitnessmotivation #mensphysique #mensfitness #womensfitness #womenwholift #girlswhoworkout #girlswholift #gymlife #gymlove

Do you need any easy meal plan where you can eat pizza?!! I love that even with my meal plan I can indulge in healthier versions of my favorite cheat food.
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Cauliflower pizza crust with turkey pepperoni and mushrooms on half. Meal plan approved
C A S S I E - @fitmedic_cassie Instagram Profile - inst4gram.com
fitmedic_cassie
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Do you need any easy meal plan where you can eat pizza?!! I love that even with my meal plan I can indulge in healthier versions of my favorite cheat food. • • Cauliflower pizza crust with turkey pepperoni and mushrooms on half. Meal plan approved

Comments

@fitmedic_cassie • • • • #girlbossnation #womenempoweringwomen #strongertogether #glutenfreelife #paramediclife #workfromanywhere #coachlife #harrypotterobsessed #betterthanyesterday #ladyboss #loveyourself #youreworthit #keepitup #selflove #teambeyourownbeautiful #fitparamedic #fitnessjourney #progressnotperfection #pizzatime #cauliflowerpizzacrust #healthyswaps #pizzaislife #teambetterforit #traderjoesfind #traderjoes

@fitmedic_cassie @vicki_court It was so good! Trader Joe’s Cauliflower crust surprised me for sure.

back day and threw in some legs since i’ve been slacking.. gonna finish up with some cardio on the stepper  -
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I’ve been seeing a HUGE difference in my body just by eating healthy and drinking more and more water. Staying motivated to keep going in is probably the hardest part but I’m going to keep working!! Going back to school is gonna get me on the right track and on a good schedule.
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#back #legs #lift #workout #girlswholift #motivation #fitness #training #body #nike #gym #fitnessjourney #journey #college #collegelifter
Claudia - @claudia.jfitness Instagram Profile - inst4gram.com
claudia.jfitness
0

back day and threw in some legs since i’ve been slacking.. gonna finish up with some cardio on the stepper - - I’ve been seeing a HUGE difference in my body just by eating healthy and drinking more and more water. Staying motivated to keep going in

Hi  Just wanted to remind you guys that every Monday, we have two choices: get up and show up, or stay exactly where you were the week before. Which day is it going to be for you? Of course there are going to be days we dread because we are human, but I’ve always looked at Monday’s as a positive thing. I’ve never understood why so many people despise the day. It gives you another chance to progress, to advance in the areas we want in life, and allows us to develop a better, more complete version of ourselves. ⁣⁣⁣
⁣⁣⁣
Monday’s mean it’s time to crush some goals. ⁣
What do they mean to you?
Jessica Ashman, Oregon CPT - @jessicaashmanfit Instagram Profile - inst4gram.com
jessicaashmanfit
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Hi Just wanted to remind you guys that every Monday, we have two choices: get up and show up, or stay exactly where you were the week before. Which day is it going to be for you? Of course there are going to be days we dread because we are human, bu

24 Hour Fitness - The Pearl, OR
Comments

@letsgojonnybro0 Monday = Crush o’clock! 💪🏼

@jessicaashmanfit • • • • • #fitnessaddict #gymlife #fitnessmotivation #hello2019 #fitspiration #onlinecoaching #fitlife #portlandpersonaltrainer #bootygains #girlswithmuscle #youvsyou #beavertonpersonaltrainer #gymrat #fitnessjourney #girlswholift #nikesportswear #gymtime #pdxpersonaltrainer #legday #fitgirl #strong #weightloss #noexcuses #getstrong

Day 1 Fitness test - Power Knees 107 Reps
Veltie - @velties_journey Instagram Profile - inst4gram.com
velties_journey
1

Day 1 Fitness test - Power Knees 107 Reps

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@velties_journey #cardio #fitspo #fitnessfreaks #cardioworkout #fitnessmodel #fitnes #cardioworkouts #fitfam #fitfood #cardioday #fitnessaddict #fitfoodie #fitgoals #fitnesslife #running #fitstagram #fitinspiration #run #fitnessbody #fitmodel #runningman #fitnessmotivation #fitlife #runningmotivation #fitness #fitbit #runner #fit #fitnessjourney #runners

Veltie - @velties_journey Instagram Profile - inst4gram.com
velties_journey
1

Comments

@velties_journey #cardio #fitspo #fitnessfreaks #cardioworkout #fitnessmodel #fitnes #cardioworkouts #fitfam #fitfood #cardioday #fitnessaddict #fitfoodie #fitgoals #fitnesslife #running #fitstagram #fitinspiration #run #fitnessbody #fitmodel #runningman #fitnessmotivation #fitlife #runningmotivation #fitness #fitbit #runner #fit #fitnessjourney #runners

Day 1 - Fitness Test Power Jacks 42 reps
Veltie - @velties_journey Instagram Profile - inst4gram.com
velties_journey
1

Day 1 - Fitness Test Power Jacks 42 reps

Comments

@velties_journey #cardio #fitspo #fitnessfreaks #cardioworkout #fitnessmodel #fitnes #cardioworkouts #fitfam #fitfood #cardioday #fitnessaddict #fitfoodie #fitgoals #fitnesslife #running #fitstagram #fitinspiration #run #fitnessbody #fitmodel #runningman #fitnessmotivation #fitlife #runningmotivation #fitness #fitbit #runner #fit #fitnessjourney #runners

My partner in crime, one team! Lift together, stay together This pic was taken after we trained back together Who else loves couple workouts?
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-#getfit #bodytransformation #fitspiration #gymrats #bootybuilding #fitnessbody #fitfamnl #weightlifting #bodybuilding #fitness #fitnessjourney #fitgirl #aesthetic #bodygoals #eatclean #gymmotivation #fitfam #fitspo #doyouevenlift #fitnessmotivation #gymaddict #fitnesslifestyle #couplegoals #coupleswholift #fitlife #fitnessaddict #fitdutchies #likeforlikes #fitnessmodel #fitcouple
⭐️Fitness ⭐️Health⭐️Gymwear - @kateryna_fitlife Instagram Profile - inst4gram.com
kateryna_fitlife
23

My partner in crime, one team! Lift together, stay together This pic was taken after we trained back together Who else loves couple workouts? - - - -#getfit #bodytransformation #fitspiration #gymrats #bootybuilding #fitnessbody #fitfamnl #weightlifti

Fitnesscentrumperformance Wagenborgen
Comments

@615nateee Like back

@jessdavissx You guys 💞🔥

#workoutoftheday #chestandtriceps #liift5050 From #LIIFT4 by #joelfreeman 
My body is definitely tired after this one. #increasedweights and intense #HIIT portion. Feeling myself getting #strongereveryday 
Great #workout 
#hiitcardio #newyearnewme #strengthtraining #endurancetraining #strongwomen #fitmom
#keto #ketodiet #intermittentfasting #weightlossjourney #weightloss #fitnessjourney #fitness
Brittni - @thebeanandtherose Instagram Profile - inst4gram.com
thebeanandtherose
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#workoutoftheday #chestandtriceps #liift5050 From #liift4 by #joelfreeman My body is definitely tired after this one. #increasedweights and intense #hiit portion. Feeling myself getting #strongereveryday Great #workout #hiitcardio #newyearnewme #s

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@georgio_asmr @thebeanandtherose aww no problem! You are one of the most trustworthy people I know & you always motivate me & you always treat me kindly 🙏. Plus I do see a lot of wonder woman in you. It would be cool to see you casted as Spider Gwen😁. But wonder woman always have a special place in my heart. I appreciate you replying & have a bless day!

@thebeanandtherose @georgio_asmr I think wonder woman has a special place in most people's hearts. She's pretty awesome. I can't wait to see what you decide to do. Thanks again.

GET Results Yesterday i asked @dainemcdonald In his q&a session: Whats the best way to get known in your city as a pT. The answer was pretty simple: GET results In 2019, i see so many new techniques to help our clients

Posture test, hormonal test, food intolerance test, neurological test etc... But the best way to get results will always be to MASTER the basics. Every good coachs will tell you to master the BASICS

Structural balance, volume and intensity periodization, periodization of nutrition and managing stress and sleep covers mostly 95% of your work with a client.

Don't hesitate to pay for good coachs so that you can learn the BASICS. 
Knowledge is important i know.
But if you don't get results, who gives a fuck about the  you've read?? STAY STRONG
Lucas Drouin - @coach_lucas418 Instagram Profile - inst4gram.com
coach_lucas418
4

GET Results Yesterday i asked @dainemcdonald In his q&a session: Whats the best way to get known in your city as a pT. The answer was pretty simple: GET results In 2019, i see so many new techniques to help our clients Posture test, hormonal test, f

Comments

@greenhugh @coach_lucas418 very welcome! 🤙🏻

@coach_lucas418 . . . . . #fitnessaddict #fitnessmodel #instaandroid #quebecoriginal #gains #androidinstagram #focalmarked #fitlife #lift #progress oldquebec #vieuxquebec #aesthetics #gymrat #gymlife #androidography #shredded #cardio #healthylife #quebecregion #getfit #androidnesia #explorecanada #dedication # #instafit #fitnessjourney #physique #fitnessmotivation #noexcuses #fitspiration

Mike Tyson🥊

Song: Epicart x Jedi Mind Tricks - Poison in the Birth Water

Подписываемся на @_sportclan_ переходим по ссылке в профиле н нашу группу ВКОНТАКТЕ
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#sportclan
#_sportclan_
Sportclan - @_sportclan_ Instagram Profile - inst4gram.com
_sportclan_
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Mike Tyson🥊 Song: Epicart x Jedi Mind Tricks - Poison in the Birth Water Подписываемся на @_sportclan_ переходим по ссылке в профиле н нашу группу ВКОНТАКТЕ . . . . . #sportclan #_sportclan_

Tyumen
Comments

@kyivwater_fairpay Супер, у меня тоже есть похожая фотка🤗

@_sportclan_ #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

Как вам?
@_sportclan_

Оцените от 1 до 5

Подписывайтесь на наш инстаграм @_sportclan_
И переходите по ссылке в профиле на нашу группу ВКОНТАКТЕ, будет интересно
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#sportclan
#_sportclan_
Sportclan - @_sportclan_ Instagram Profile - inst4gram.com
_sportclan_
6

Как вам? @_sportclan_ Оцените от 1 до 5 Подписывайтесь на наш инстаграм @_sportclan_ И переходите по ссылке в профиле на нашу группу ВКОНТАКТЕ, будет интересно . . . . . #sportclan #_sportclan_

Tyumen
Comments

@cosmoprint_ ✌️

@_sportclan_ #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

Мудрости вам в ленту🤔
@_sportclan_

Иногда нужно обойти весь мир, чтобы понять, что клад зарыт у твоего собственного дома.
©Пауло Коэльо
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#sportclan
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Мудрости вам в ленту🤔 @_sportclan_ "Иногда нужно обойти весь мир, чтобы понять, что клад зарыт у твоего собственного дома." ©Пауло Коэльо . . . . . #sportclan #_sportclan_

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@kyivwater_fairpay Здорово получилось😉

@_sportclan_ #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

Как я иду на тренировку

А как ходите на тренировку вы?
@_sportclan_
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#sportclan
#_sportclan_
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Как я иду на тренировку А как ходите на тренировку вы? @_sportclan_ . . . . . #sportclan #_sportclan_

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@kyivwater_fairpay Крутая картинка😋

@_sportclan_ #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

Завораживает дух
Song: Gorgon City ft. Liv
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#sportclan
#_sportclan_
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Завораживает дух Song: Gorgon City ft. Liv . . . . . #sportclan #_sportclan_

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@crysstlpearll 😃👍🏽

@_sportclan_ #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

Жиза, что тут сказать
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#sportclan
#_sportclan_
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Жиза, что тут сказать . . . . . #sportclan #_sportclan_

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@loony_kris Суууперрр 🔥 🔥 🔥

@_sportclan_ #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка