#fitnesslife
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Do you also like that burning in your legs? 
Narrow stance legpress 15 reps with 300kg
There is no sweat like a leg day sweat
#legday #legworkout #legs #legmuscles #motivation #fitnessmotivation #fitnesslife #fitfam #nopainnogain #workoutmotivation #workout #bodybuilding
Majo Bernát - @majobernat Instagram Profile - inst4gram.com
majobernat
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Do you also like that burning in your legs? Narrow stance legpress 15 reps with 300kg There is no sweat like a leg day sweat #legday #legworkout #legs #legmuscles #motivation #fitnessmotivation #fitnesslife #fitfam #nopainnogain #workoutmotivation #

Slovakia
„Deine Gedanken bestimmen deine Gefühle. Üb dich heute darin auf jede Situation ruhig und gelassen zu reagieren.“ inspiriert von Arthur Lassen aus dem Buch Heute ist mein bester Tag 
Guten Morgen ihr Lieben 🤗

Gedanken kann man lenken. Das musste ich zuerst auch lernen aber es funktioniert  Natürlich nicht immer und nicht sofort, aber wenn man oft genug übt geht das ganz gut  Probiert es mal aus!

Wünsche euch einen erfolgreichen Start in die Woche 🤩

www.figurbetont.at

#heuteistmeinbestertag #kochworkshop #arthurlassen #ernährungscoach #healthylifestyle #gymgirl #gymmotivation #fitnessgirl #fitnessmotivation #motivation #fitnessfood #fitnesslife #positivevibes #mondaymotivation #fitnessmodel #personaltrainer #ninafigurbetont #fitnesstrainer 
Anzeige
figurbetont Personaltraining - @nina.keck Instagram Profile - inst4gram.com
nina.keck
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„Deine Gedanken bestimmen deine Gefühle. Üb dich heute darin auf jede Situation ruhig und gelassen zu reagieren.“ inspiriert von Arthur Lassen aus dem Buch Heute ist mein bester Tag Guten Morgen ihr Lieben 🤗 Gedanken kann man lenken. Das musste ich

Bregenz
I couldn’t asked for a better side view. Still working on my angles ️
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#summerbody #beachlife #cloud9 #paradise #bikinibabe #tanline #sideview #fitfam #fitspo #fitnesslife
✦ ɴ ᴀ ɴ ᴀ ✗ ʜ ᴜ ᴢ ᴢ ɪ ᴇ ✦ - @lilmissladyfit Instagram Profile - inst4gram.com
lilmissladyfit
0

I couldn’t asked for a better side view. Still working on my angles ️ . . . #summerbody #beachlife #cloud9 #paradise #bikinibabe #tanline #sideview #fitfam #fitspo #fitnesslife

Da var det mandag igjen🧡 startet dagen med å ta meg en tur ut. Nå skal jeg sette meg ned med en kopp kaffe og skrive opp ukens trening🧡
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#trening #treningsglede #treningsprogram #treningsforum #styrketrening #boostboxambassadør #fit #fitnessgirl #fitness #fitnessmotivation #fitspo #fitfam #fitgirl #fitnessaddict #fitnesslife #fitstagram #fitspiration #bodypositive #bodytransformation #bodypositivity #sk2019 #norwegiangirl #healthylifestyle
Kamilla Myhrvang - @kamillam_fitness Instagram Profile - inst4gram.com
kamillam_fitness
0

Da var det mandag igjen🧡 startet dagen med å ta meg en tur ut. Nå skal jeg sette meg ned med en kopp kaffe og skrive opp ukens trening🧡 . . . . . , . . . . . . . . . . . . #trening #treningsglede #treningsprogram #treningsforum #styrketrening #boostb

Bom dia alegria ️
Vamos começar a semana cheios de energia ? 
Por aqui começamos com umas papinhas de banana e côco super deliciosas  Tenham um dia muito feliz
Myworldfit - @myworldfit8577 Instagram Profile - inst4gram.com
myworldfit8577
1

Bom dia alegria ️ Vamos começar a semana cheios de energia ? Por aqui começamos com umas papinhas de banana e côco super deliciosas Tenham um dia muito feliz

Comments

@myworldfit8577 #juntossomosmaisfit #workout #run #runnergirl #healtyfood #healtychoices #gym #fitness #fit #vidasaudavel #eatclean #eattofit #nothingisimpossible #nutrition #fitgirl #fitnessaddict #fitnesslife #determination #motivation

It’s been a long couple of weeks for the Red Man. New Years resolutions are seriously starting to kick in. Luckily he had ZMA Pro and was able to catch a few extra  this morning. To help improve sleep and recovery, head over to Universal to pick up yours today! #Fitness #Fitnessmotivation #Fitnessgear #Fitnessaddict #Fitnessfreaks #Gymmotivation #FitnessModel #Shredded #Stronger #BodyGoals #WorkOut #Muscle #FitnessImportance #Fitnesslife #FitnessLifestyle #WorkoutRoutine #Workout #FitnessGoals #Fitlife #UniversalEurope #FitnessSupplements
𝕌ℕ𝕀𝕍𝔼ℝ𝕊𝔸𝕃 ℕ𝕌𝕋ℝ𝕀𝕋𝕀𝕆ℕ 𝔼𝕌ℝ𝕆ℙ𝔼 - @universaleurope Instagram Profile - inst4gram.com
universaleurope
1

It’s been a long couple of weeks for the Red Man. New Years resolutions are seriously starting to kick in. Luckily he had ZMA Pro and was able to catch a few extra this morning. To help improve sleep and recovery, head over to Universal to pick up y

Comments

@socialfruitbowl Love this! check out my page too when you get a chance 😋

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Kapitánský deník  Hvězdné datum 23485751840 dnes je to 11den bez pořádnýho treninku asi se ZBLÁZNÍM 🤪🤪 #train #training #nopainnogain #11 #off #sad #bad #czechboy #czechfitness #fit #fitness #fitnesslife #mylife #punisher #tattoo #gym #sport #smile #selfie #crazy
Pavel Dvořák - @pavel.roadblock.dvorak Instagram Profile - inst4gram.com
pavel.roadblock.dvorak
0

Kapitánský deník Hvězdné datum 23485751840 dnes je to 11den bez pořádnýho treninku asi se ZBLÁZNÍM 🤪🤪 #train #training #nopainnogain #11 #off #sad #bad #czechboy #czechfitness #fit #fitness #fitnesslife #mylife #punisher #tattoo #gym #sport #smile #

The right balance between pulling exercises (rows, pull-ups etc.) and pushing exercises (bench press etc.) is very important If you want a good posture, healthy joints and pain free workouts. Simply put, have more reps of pulls in your program than pushes.

1️⃣ Incorporate some pull exercises like Band Over-And-Backs, Cable Face Pulls and Band Pull-Aparts into your push day’s workout warming up 
2️⃣ Train your posterior muscles (back shoulders, upper back)more frequently, with more volume and for higher rep range than with your anterior muscles (front shoulders, chest)
3️⃣ Do your pull exercises before your push exercises into your workout. For example, do your pull ups before your shoulder presses. 🆘NOT GETTING INJURED IS A SUREFIRE WAY TO KEEP THE GAINS COMING!! #personaltrainer #personaltraining #personaltrainerlife #gym #abs #fitness #nutrition #cleaneating #eatclean #bodybuilding #goals #motivation #determination #workout #workoutmotivation  #getfit #fit #fitforlife #fitnesslifestyle #fitnesslife #healthy #strong #strengthtraining #physique #shredded #burnfat #fitnesstips #fitspo #bodybuilding #bodybuildingmotivation
Fit Up Personal Trainers - @fituppersonaltrainers Instagram Profile - inst4gram.com
fituppersonaltrainers
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The right balance between pulling exercises (rows, pull-ups etc.) and pushing exercises (bench press etc.) is very important If you want a good posture, healthy joints and pain free workouts. Simply put, have more reps of pulls in your program than p

Fit Up Personal Trainers
Fridayyyyyy here we go! ‍️My day is packed w delicious + nutritious foods🥑Meal prep has been such a life saver for me, + I want to help you w meal planning! Follow these steps to victory...
1. Think 🤔 about what you plan to eat for the whole day, snacks included
2. Put together food items, assemble as needed. Place snacks in baggies 🥜
3. Stick to your plan, what's your focus point
4. Repeat each day, know your plan, stick to it + congratulate yourself for positive outcomes .
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Follow me (.tips) for more health and nutritional guides!
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Credit:
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Follow us @eco_nati_ for more
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Credit to @calories.tips
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Nati Tati - @eco_nati_ Instagram Profile - inst4gram.com
eco_nati_
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Fridayyyyyy here we go! ‍️My day is packed w delicious + nutritious foods🥑Meal prep has been such a life saver for me, + I want to help you w meal planning! Follow these steps to victory... 1. Think 🤔 about what you plan to eat for the whole day, sna

Comments

@eco_nati_ #medicinefood #londomom #organic #hygge #londonfitness #healthyfats #fuelyourbody #fitnesslife #eatwell

Every session. Every set. Every rep. 
Remember why you started. 
Winnershape | Dedicate your passion. 
#dedicated #dedication #motivation #mondaymotivation #fitness #gym #training #trainhard #fitnessnord #fitnesslife #training #workout #workoutmotivation #winner #shape #fitnessdk #fitnessworld #fitnessworlddk #fitnessvideo #addicted
Winnershape - @winnershapeofficial Instagram Profile - inst4gram.com
winnershapeofficial
0

Every session. Every set. Every rep. Remember why you started. Winnershape | Dedicate your passion. #dedicated #dedication #motivation #mondaymotivation #fitness #gym #training #trainhard #fitnessnord #fitnesslife #training #workout #workoutmotiva

Bij Dorssports is het elke maandag Blue Monday! Maar alleen vanwege de kleur van onze vesten natuurlijk... 
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Hoe staat het er op deze Blue Monday eigenlijk voor met jouw goede (sport)voornemens? Wil het nog niet helemaal lukken? Meld jezelf dan bij de receptie aan voor een gratis intake voor het 'in twaalf weken fit'-programma. Dan weet je ze-ker dat het helemaal goed gaat komen!
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#bluemonday #personaltraining #technogym #personaltrainer #functionaltraining #conditie #spieren #afvallen #gezond #gezondleven #dutchfitness #trainen #hardlopen #begeleiding #sportcoach #motivatie #fitfamnl #fitnesslife #fitnessaddict #heiloo #alkmaar #limmen #egmond #akersloot #uitgeest
Dorssports - @dorssports Instagram Profile - inst4gram.com
dorssports
0

Bij Dorssports is het elke maandag Blue Monday! Maar alleen vanwege de kleur van onze vesten natuurlijk... . Hoe staat het er op deze Blue Monday eigenlijk voor met jouw goede (sport)voornemens? Wil het nog niet helemaal lukken? Meld jezelf dan bij

Heiloo
Coucou mes hamster  ! Je vous souhaite un bon début de semaine ! Et j’espère que vous êtes pleins d’énergie en ce lundi ! Pour ma part j’ai pas le choix , debout depuis 6 h 30 j’ai été m’entraîner avant de bosser toute la journée ! Une bonne séance dos , ou j’ai le dos qui tremblait à la fin ! Mais j’adore les journées comme sa ! Tu a pas le temps de t’ennuyer et tu dors comme une marmotte la nuit ! Vous êtes pas d’accord ?? Venez me dire vos journée, si elle sont plutôt active ou pas ? Je vous souhaite plein de courage ! Des bisous  #teamleksa #fitspo#determination #aesthetic #bodybuilding #focus #sport #fitnessmodel #fitness #fitnessmotivation #nopainnogain #workout #workoutmotivation #fit #fitnessaddict #fitnesslife #fitspiration #instafit#fitfamily #bodygoals #body #strong#beastmode #fitfrenchies #fitnessgoals#shape #healthy #fitnessmotivation #musculation#fitnessmodel
Chloé_Fitness - @chloe_fit_newlife Instagram Profile - inst4gram.com
chloe_fit_newlife
0

Coucou mes hamster ! Je vous souhaite un bon début de semaine ! Et j’espère que vous êtes pleins d’énergie en ce lundi ! Pour ma part j’ai pas le choix , debout depuis 6 h 30 j’ai été m’entraîner avant de bosser toute la journée ! Une bonne séance d

Vitry-sur-Seine, France
Happy MLK Day! Partials into superset full ROM. Dip day Monday.

#chestworkout #chestday #mondaymotivation #fitnesslife #holiday #nodaysoff #concretejungle #calesthenics
Cameron Elliott - @kanomicam Instagram Profile - inst4gram.com
kanomicam
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Happy MLK Day! Partials into superset full ROM. Dip day Monday. #chestworkout #chestday #mondaymotivation #fitnesslife #holiday #nodaysoff #concretejungle #calesthenics

Allez on se bouge le popotin pour aller à la salle !
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Après 4 semaines de glandouille (oui oui 1 mois de non sport), le poids à bien augmenté sur la balance et la masse grasse aussi mais je m y attendais 
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Les charges à la salle ont aussi bien diminuées 
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Mais je ne vais pas m'appitoyer sur mon sort, ce sera mon challenge !  Cette semaine reprise calme de la salle et semaine pro je rajoute un peu de rameur 
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Semaine d'après reprise du stage donc des cours co (donc du cardio) et encore de la salle 
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Mon objectif ? À la 4ème semaine (voir 5eme) reprendre mon programme ac la semaine de stress mécanique 
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#personaltrainer #fitfam #fitgirl #fitnessgirl #fitnesslife #bodyfitness #lifestyle #muscle #fitnessgoals #teamnass #myprotein #gymshark #exercise #cardio #instaweightloss #gymlife #fitnessjourney #igweightloss #instafit #health #lovefitness #gym #eatclean #prilaga #fitgoals #fitnesslifestyle #fitnessaddict #losingweight #coach #diet
Marie Demoustier - @marie.dmstier Instagram Profile - inst4gram.com
marie.dmstier
1

Allez on se bouge le popotin pour aller à la salle ! . Après 4 semaines de glandouille (oui oui 1 mois de non sport), le poids à bien augmenté sur la balance et la masse grasse aussi mais je m y attendais . Les charges à la salle ont aussi bien dimi

Comments

@dixfitness 😄

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Bommmm diiiaaaa minha #fitfam  ... ora bem, mais uma semaninha que se inicia e é impressão minha ou este mês nunca mais passa  e por cá voltamos ao inverno 🥶
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Ingredientes :
 um bagel de alfarroba da @prozisportugal  frutos vermelhos 
 choco white butter com whey da @prozisportugal  1 colher de sopa de granola de chocolate   palitos de maçã com canela desidratada 
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Já tinha imensas saudades vossas 🥰 e espero sinceramente que estejam bem e que essa semaninha seja excelente 
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#goodmorning #breakfast #healthyfood #healthylifestyle #healthyeating #healthyrecipes #fitstagram #foodporn #foodphotography #fitness #fitjourney #fitfood #fitgirlsguide #fitnesslife #nutrition #fitspiration #instafit #fitgoals #getfit #fitlife #gymlover #fitnessaddict #fitgirls #healthylifestyle #foodstyling #foodblogger #foodlover #foodie #foodstagram
🄺🄰🅁🄴🄽 🅂🄰🄽🅃🄸🅂🄾 - @karen_santiso Instagram Profile - inst4gram.com
karen_santiso
2

. Bommmm diiiaaaa minha #fitfam ... ora bem, mais uma semaninha que se inicia e é impressão minha ou este mês nunca mais passa e por cá voltamos ao inverno 🥶 . Ingredientes : um bagel de alfarroba da @prozisportugal frutos vermelhos choco white

Porto District
Comments

@newvisionrev 👁🗨Grande Foto! Visita o blog NewVisionReviews, Segue-nos No Insta e Diz O Que Achas Dos Novos Telemóveis!!👌👍

@catia_morgado_ Beijinho e uma boa semana 😊✨

Bom dia 🤩 hoje foi simples mas com gulosice  mais uma semana começou e hoje à treininho no gym  além do estudo que nunca mais acaba  Boa semana com uma #taçadobem .
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#eusouwh #goodfoodgoodmood #healthyfood #bodypositive #healthmind #healthylifestyle #comidadobem #somosoquecomemos #mentesacorposao #behealthybehappy #foco #semdesculpa #paprika #taçadobem #fruit #juntosomosmaisfit #fitnesslife #fitfam #fitnessmotivation #loveit #receitasfitinsta #womenshealthportugal
Sem (des)culpa - @ana_semdesculpa_ Instagram Profile - inst4gram.com
ana_semdesculpa_
0

Bom dia 🤩 hoje foi simples mas com gulosice mais uma semana começou e hoje à treininho no gym além do estudo que nunca mais acaba Boa semana com uma #taçadobem . . . . #eusouwh #goodfoodgoodmood #healthyfood #bodypositive #healthmind #healthylifes

Energy Pool is designed with a depth that’s suitable for water exercise that will help you stretch your muscle and maximize your work out.
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#thesamatasanur #wellnessresort #energypool #healthylifestyle #fitnesslife #balifitness #balidaily #balitrip #vacationinbali #thebaliguideline #lifestyleretreats
The Samata - @samatasanur Instagram Profile - inst4gram.com
samatasanur
0

Energy Pool is designed with a depth that’s suitable for water exercise that will help you stretch your muscle and maximize your work out. . #thesamatasanur #wellnessresort #energypool #healthylifestyle #fitnesslife #balifitness #balidaily #balitrip

The Samata
Basically bedridden at the moment due to Anti-Virus medicine but here is Fitbit hyping me up based off my running data. Moved from around 55 when I first arrived in Thailand to this now which is a nice benchmark of my cardio fitness improvement.

#fitbit #fitness #cardio #cardiofitness #fitnessnerd #fitstagram #improvement #goals #vo2max #proud #alittle #fitlife #fitnesslife #fitnesslifestyle
Karl Hobson - @knhkarn Instagram Profile - inst4gram.com
knhkarn
0

Basically bedridden at the moment due to Anti-Virus medicine but here is Fitbit hyping me up based off my running data. Moved from around 55 when I first arrived in Thailand to this now which is a nice benchmark of my cardio fitness improvement. #fi

Keep this in mind 🤗 Anything that can weigh you down In life, from people and their toxic behaviours, to unhealthy daily routines...They Gotta Go!

Cutting out people's negative energy and being mindful of how you think of yourself,  is the start to changing your life for the better  #dailythoughts #mondaymotivation #healthyquotes #bekindtoyourself #cutoffnegativity #positivevibes #loveyourself #dowhatisbestforyou #forgettherest #fitnesslife #loosetheweight #bossgirls #nofear
Jade Dando - @dandojade Instagram Profile - inst4gram.com
dandojade
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Keep this in mind 🤗 Anything that can weigh you down In life, from people and their toxic behaviours, to unhealthy daily routines...They Gotta Go! Cutting out people's negative energy and being mindful of how you think of yourself, is the start to

This kid is a beast  @2kboxingofficial2
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Follow Us : @fitnessmojito
Follow Us : @fitnessmojito
Follow Us : @fitnessmojito
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Double tap the picture to show your love 

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#fitnessbody #fitnessinspiration #fitnessfreak #fitnessboy #fitnessgoals #fitnessfreaks #fitnessaddicted #fitnessmotivation #fitnessgoal
​ #fitnessfirst #FitnessTrainer #fitnesslifestyle #fitnessphysique #fitnessmodel #fitnessaddict #fitnesstips #fitnesslover #fitnesslife #fitnessgirl #fitnesswomenfitnessmodels #fitnessquote #fitnessfood
Fitness Mojito - @fitnessmojito Instagram Profile - inst4gram.com
fitnessmojito
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This kid is a beast @2kboxingofficial2 . Follow Us : @fitnessmojito Follow Us : @fitnessmojito Follow Us : @fitnessmojito . Double tap the picture to show your love . #fitnessbody #fitnessinspiration #fitnessfreak #fitnessboy #fitnessgoals #fitne

What do i mean by dont diet? Dont do a short term fix for your long term goal. -

To me, going on specific diet suggets its a short term thing, at some point it will end, but what happens after that? According to some studies your will probably end up where you was if not worst off. -

Find something that fits for you, not something other people have suceeded with. Something that fits your day to day, your social events, your weekends etc. -

Sustainability is the key!
Liverpool Personal Trainer - @lewisneill_coaching Instagram Profile - inst4gram.com
lewisneill_coaching
1

What do i mean by dont diet? Dont do a short term fix for your long term goal. - To me, going on specific diet suggets its a short term thing, at some point it will end, but what happens after that? According to some studies your will probably end u

The Lab Liverpool
Comments

@lewisneill_coaching #fitnesslife #fitness #weightloss #weighttraining #fatlosss #strength #leanin #progress #liverpool #personaltrainer #training #lifting #girlsthatlift #bodybuilding #powerlifting #thelab #gym #gymshark #fitfam #gymclothes #strongman #pb

Just me.. ️
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Zerzaustes Haar, nass geschwitzt, müde, weil nicht gut geschlafen, Abdruck vom Gürtel am Bauch, aber zufrieden nach einem guten Training .
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Mit welchem Training startet ihr in die Woche?
Kathi Berg | Bikini Athlete - @_kathi_berg Instagram Profile - inst4gram.com
_kathi_berg
1

Just me.. ️ . . Zerzaustes Haar, nass geschwitzt, müde, weil nicht gut geschlafen, Abdruck vom Gürtel am Bauch, aber zufrieden nach einem guten Training . . . Mit welchem Training startet ihr in die Woche?

clever fit Radevormwald
Comments

@_kathi_berg #gymfreak #bodybuilding #gymaddict #bodybuildingmotivation #gymjunkie #fitnesslifestyle #fitnessaddict #gymflow #gymrat #fitnessjourney #fitnessmotivation #fitnesslife #gymshark #gymmotivation #gymmemes #gymwear #bodybuildinglifestyle #fitnessmodel #gymlife #fitfam #teamgymqueen #fitgirl #fitness #gymlove #teamgymjunkie #fitnessgoals #gym #gymtime #teamcetin

Ainda há sonhos e objetivos que deixaste por realizar em 2018? Ótimo! 2019 é o ano perfeito para alcançar essas metas… Conta connosco a 100% 
#ginasioacademiacemporcento #fitnesslife #fitinspire
Ginasio Academia CemPorCento - @ginasioacademiacemporcento2016 Instagram Profile - inst4gram.com
ginasioacademiacemporcento2016
0

Ainda há sonhos e objetivos que deixaste por realizar em 2018? Ótimo! 2019 é o ano perfeito para alcançar essas metas… Conta connosco a 100% #ginasioacademiacemporcento #fitnesslife #fitinspire

Мазаев Юнус. - @_yunus_mazaev_ Instagram Profile - inst4gram.com
_yunus_mazaev_
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Comments

@_yunus_mazaev_ #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

@_huska_042 Sisnspd7dudmcmcppf

Là où la volonté est grande, la difficulté diminue .. .
Je suis à 2 semaines de mon 4ème mois de grossesse, à 2 semaines de connaître le sexe de mon bébé.. impatience 🥰
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#pregnant #pregnancy #14weekspregnant #14weeks #fitness #fit #fitnessmotivation #motivation #monday #fitfam #fitspo #fitnessaddict #fitnesslife #happy #happiness #smile #love #picoftheday #photooftheday #photography #body #bodytransformation #momtobe #goal #fitmom #fitmum
❤️💍Married @j.marguet ❤️ - @ju.marguet Instagram Profile - inst4gram.com
ju.marguet
1

Là où la volonté est grande, la difficulté diminue .. . Je suis à 2 semaines de mon 4ème mois de grossesse, à 2 semaines de connaître le sexe de mon bébé.. impatience 🥰 . . #pregnant #pregnancy #14weekspregnant #14weeks #fitness #fit #fitnessmotivati

Comments

@oct.an Very good photo because of the composition. I think just need some lighting in this photo then great! 😉

Lieky zabrali a ja sa už konečne znova cítim ako človek 
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#redlips #greeneyes #fitnesslife #fitnesslifestyle #fitnessmotivation #fitness  #instafoto #instafit #bikinifitness #ifbb #kosice #slovakiawoman #slovakiagirl #crazygirl #haveaniceday #funny #smile #gingerhair #healthylife #healthy #healthylifestyle #healthymom #tattoo #body #bigass #freckles ________________________________________
Lívia Vysocká - @liviavysocka Instagram Profile - inst4gram.com
liviavysocka
0

Lieky zabrali a ja sa už konečne znova cítim ako človek _______________________________________ #redlips #greeneyes #fitnesslife #fitnesslifestyle #fitnessmotivation #fitness   #instafoto #instafit #bikinifitness #ifbb #kosice #slovakiawoman #slovak

Kosice, Slovakia
Tu PRIMERA META tiene que ser A PRUEBA DE FALLOS.
Mientras menos pasos tengas entre tú y el ejercicio, más eficiente serás!!!
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Por lo general, somos muy ambiciosos en este tipo de planes. Queremos un gran cambio de forma drástica. El problema con eso es que si escoges una actividad muy intensa para iniciarte en el ejercicio, terminarás con dolores musculares por toda una semana!!!
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Si nunca has realizado ejercicio, no te metas en crossfit porque está de moda, o empieces a correr tus primeros 10Kms si no has caminado primero, o vayas al gimnasio a hacer 1 hora de cardio en una trotadora...Cada intento que termina en un fracaso, te generará problemas de autoestima y serás más renuente a empezar de nuevo con otra actividad por miedo a fracasar de nuevo.
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Así que te propongo esto:
>>Si decidiste empezar a caminar por tu vecindario, escoge primero 15minutos. Sólo eso!!! Lo harás 3 días en la primera semana (un día si, un día no). Eso solo representa el 1,25% de tu tiempo activo semanal. Puedes hacerlo en tu cuadra, un parque cercano o hasta en tu estacionamiento.
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>>Si puedes ir al gimnasio y te gusta bailar, has una clase de salón que sea de bailoterapia, zumba, o algo similar. Eso representa una hora de tu día, más el tiempo que tardes en ir y volver del gym.
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>>Si no quieres exponerte al público, puedes hacer ejercicios en casa por solo 15 minutos al día, 3 veces a la semana, la primera vez.
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>>Una vez que hayas agendado bien tus actividades cotidianas, podrás ir incrementando el tiempo de cada sesión o la frecuencia semanal.
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Pero lo más importante es que TÚ decidas el tiempo que sepas que podrás manejar. Tienes que ser consciente y sincero contigo mismo.
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Tu salud es primordial, sin ella no podrás cuidar a otros!!
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#TrainingConCerebro #EntrenoConCerebro #PiensoPositivo #FitnessLife #Salud #Amor #AmorPropio #LifeStyle #Bienestar #VidaActiva #SerActivo #BeActive #Active #ActiveLife #GymTime #ExerciseTime #run #gymmotivation #motivation #motivacion #SiSePuede #SinExcusas #VidaSana #VidaSaludable
Training Con Cerebro - @trainingconcerebro Instagram Profile - inst4gram.com
trainingconcerebro
0

Tu PRIMERA META tiene que ser "A PRUEBA DE FALLOS". Mientras menos pasos tengas entre tú y el ejercicio, más eficiente serás!!! . Por lo general, somos muy ambiciosos en este tipo de planes. Queremos un gran cambio de forma drástica. El problema con

How Much Skin Care You
Actually Need
We live in a more is better culture, but
when it comes to skin care (especially
skin care with active ingredients), you
probably apply too much. There are
negative consequences when you apply
too much product to your skin, both
physically and financially. Keep reading
to learn how you can
Bebe - @feriojabebe Instagram Profile - inst4gram.com
feriojabebe
1

How Much Skin Care You Actually Need We live in a "more is better" culture, but when it comes to skin care (especially skin care with active ingredients), you probably apply too much. There are negative consequences when you apply too much product to

Comments

@feriojabebe #weightlosstransformation #fitgirl #fitnesslifestyle #pcosweightloss #weightlossmeals #weightlossstruggle #myweightlossjourney #coach #weightlosscoach #weightlosshelp #weightlossmotivation #weightlosssuccess #losingweight #weightlosssupport #diet #igweightloss #weightlossfood #weightlossjourney #fitnesslife #weightlossblog #weightlossprogress #weightlossgoals #beforeandafterweightloss #weightlosstea #weightlossinspiration #prilaga #gymlife #weightlossresults #weightlossdiary #eatclean

𝗘 𝘀𝗶 𝗰𝗼𝗺𝗶𝗻𝗰𝗶𝗮 𝗹𝗮 𝘀𝗲𝘁𝘁𝗶𝗺𝗮𝗻𝗮 𝗰𝗼𝗻 𝗴𝗹𝗶 𝗮𝗹𝗹𝗲𝗻𝗮𝗺𝗲𝗻𝘁𝗶...
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#fitness #fitnesslife #menshealth #instaguy #gym #berded #scruff #gymmotivation #beards #hairychest #hairymuscle #beardedguy #muscleguy #workout #gymguy #nodaysoff #bodymotivation #gymfit #bodygym #fitspo #hunk #instahealth  #motivation #mensphisique #beardpower #instagay #strong #beardsaresexy #exercise
🅓🅘🅝🅗🅞 - @dinhopontocom Instagram Profile - inst4gram.com
dinhopontocom
1

𝗘 𝘀𝗶 𝗰𝗼𝗺𝗶𝗻𝗰𝗶𝗮 𝗹𝗮 𝘀𝗲𝘁𝘁𝗶𝗺𝗮𝗻𝗮 𝗰𝗼𝗻 𝗴𝗹𝗶 𝗮𝗹𝗹𝗲𝗻𝗮𝗺𝗲𝗻𝘁𝗶... . . . . . . #fitness #fitnesslife #menshealth #instaguy #gym #berded #scruff #gymmotivation #beards #hairychest #hairymuscle #beardedguy #muscleguy #workout #gymguy #nodaysoff #bodymotivation #gymfit

Comments

@shredzbodymotivation 💪💪💪

Different people have different ways to relax mine just happens to be working out and lifting heavy ass weight
Big Poppa👌 - @khal_swolo_ Instagram Profile - inst4gram.com
khal_swolo_
1

Different people have different ways to relax mine just happens to be working out and lifting heavy ass weight

Comments

@khal_swolo_ #fitness #fitnessaddict #fitnessmodel #fitnessjourney #instafitness #igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgoals #bodyfitness #fitnessinspiration #healthandfitness #fitnessphysique #lift #powerlifting #deadlift #liftheavy #staylifted #guyswholift #ilift #weightlifter #gym #gymlife #gymtime

Hallöchen, das Wochenende ist schon wieder vorbei und wie schon vermutet, haben wir es voll und ganz unserem neuen Familienmitglied Godzilla gewidmet .. Es gibt die Tage mal einen extra Beitrag dazu.. Oder ihr schaut bei @s.hotzwik vorbei 🤔🤔 den ersten Arbeitstag die Woche auch schon fast geschafft, aber als Mutti wird es auch daheim nicht langweilig 
***
#lebe #liebe #lache
***
#fitmom #fitnesslife #fitness #fitnessgirl #fitfam #esndesignerwhey #esn #esnsupplementscom #strong #sexy #sport #momlife #Kids #Kind #familie #Wochenende #auto #nissan #skyline #gtr #godzilla #projekt2019
sandy_m_hot - @sandy_m_hot Instagram Profile - inst4gram.com
sandy_m_hot
0

Hallöchen, das Wochenende ist schon wieder vorbei und wie schon vermutet, haben wir es voll und ganz unserem neuen Familienmitglied "Godzilla" gewidmet .. Es gibt die Tage mal einen extra Beitrag dazu.. Oder ihr schaut bei @s.hotzwik vorbei 🤔🤔 den er

Göppingen
Essien 5 fitness world
#fit #fitness #fitnesslife #fitnessmitivation #fitnessjourney #fitnessaddict #outdoorgym #outdoorgymlife #inspiration #determination #trainer #bodyworkout
essien5fitnesstraininig - @essien5fitness Instagram Profile - inst4gram.com
essien5fitness
0

Essien 5 fitness world #fit #fitness #fitnesslife #fitnessmitivation #fitnessjourney #fitnessaddict #outdoorgym #outdoorgymlife #inspiration #determination #trainer #bodyworkout

Ajah,thomas Estate By Child Of Promise Epe Road Lagos State.Lagos, Nigeria
Всем доброго дня А мы продолжаем рубрику Знакомство с клиентами ФЦ Re'форма Колчин Михаил посещает наш зал с 11.10.2018 года  Михаил посещает тренажерный зал и уже добился определенных результатовЕсли Вы ПОСТОЯННО над чем-то увлеченно работаете, то совершенство в этом направлении вам обеспечено  Спасибо Михаилу за отличный выбор Приходите к нам в зал и возможно ваше фото будет опубликовано у нас на страничке Наш адрес: г. Рассказово, ул. 1-ая Гражданская, дом 8  +7(900) 499-12-35 
#реформа #reformfit #fitness #sport #Reforma68rsk #reformatambov #реформа #reformacenter #fitness #fitnesslife #sport #реформарассказово #тамбов #рассказово#ОткрывайСебя
Фитнес-центр “Re’форма”💪😎 - @reforma68rsk Instagram Profile - inst4gram.com
reforma68rsk
0

Всем доброго дня А мы продолжаем рубрику "Знакомство с клиентами" ФЦ "Re'форма" Колчин Михаил посещает наш зал с 11.10.2018 года Михаил посещает тренажерный зал и уже добился определенных результатовЕсли Вы ПОСТОЯННО над чем-то увлеченно работаете,

I’m dead. First workout of today done. Full body workout finishing with squats, lunges and shoulder pressing. Sweating like a muthafucker   #mondaymotivation #gym #gymtime #gymgirl #gymrat #gymlife #workout #strength #training #lift #weights #shelifts #girlswholift #muscle #weightloss #weightlossjourney #dedicated #goals #gains #beastmode #fit #fitfam #fitness #fitgirl #fitnessgirl #fitnessaddict #fitnesslife
Lizzbeeeee - @lizzbeeeee Instagram Profile - inst4gram.com
lizzbeeeee
1

I’m dead. First workout of today done. Full body workout finishing with squats, lunges and shoulder pressing. Sweating like a muthafucker #mondaymotivation #gym #gymtime #gymgirl #gymrat #gymlife #workout #strength #training #lift #weights #shelift

Comments

@fitwithnora I absolutely love the content you post

WOW JUST GOALS FROM THIS BEAUT
6️⃣ stone loss giving me so much inspo ‍️ ‍️NO meal skipping ‍️NO counting calories ‍️NO points ‍️NO syns and plans to suit any Budget ️
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #focalmarked
Clare Davis - @clare_davis_ Instagram Profile - inst4gram.com
clare_davis_
0

WOW JUST GOALS FROM THIS BEAUT 6️⃣ stone loss giving me so much inspo ‍️ ‍️NO meal skipping ‍️NO counting calories ‍️NO points ‍️NO syns and plans to suit any Budget ️ . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddi

MONTAG heißt POWERTAG!!! Und was passt da besser als die leckeren Lá MygreenKuh Spaghetti???!!!!! Sie geben Power und sind natürlich auch mega lecker!!!! Das Rezept und die Zutaten gibt es im Onlineshop 
Link zum Shop in der bio. 
Kommt gut in die neue Woche 
#mittagspause #mittagessen #lunch #lunchtime #leckerschmecker #nudeltag #nudeln #food #foodies #instafood #fitfam #fitnesslifestyle #fitnesslife #fitfamgermany #monday #mondaymotivation #working #power #powerday #carb #mygreenkuh #workout #hardcoretraining #farms #farming
Christian und Andrea - @mygreenkuh.de Instagram Profile - inst4gram.com
mygreenkuh.de
1

MONTAG heißt POWERTAG!!! Und was passt da besser als die leckeren Lá MygreenKuh Spaghetti???!!!!! Sie geben Power und sind natürlich auch mega lecker!!!! Das Rezept und die Zutaten gibt es im Onlineshop Link zum Shop in der bio. Kommt gut in die ne

MygreenKuh.de
Comments

@nejraandlucian good food, good wine, good friends, good times!! 🙂🙂🤗 check out our collab page!

STEP INTO YOUR POWER ! 
I truly believe that everyone has one unique gift call in life ! That everyone here is on a special MISSION , trying to find out on with one ! 
But sometimes we get so caught up in our every day life’s , in need to fulfill some kind of expectations that we forget to eve look  for what we are here for ...
I made the decision to get all way into realizing my mission and to find all these things with bring me JOY and more into my POWER !
Into the world - unleashing my HAPPINESS 🦄🤩 Going to tell you more about my new projects soon ! 
But for now wishing lovely Monday and amazing start into the week ! 
Love Luci ️‍️
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Pic : @eimantasphoto 
Gym wear : @aliceliveing By @primark 🧡
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#mondaymotivation #mission #fitnessgirl #healthy #motivation #happiness #lifestyle #fitness #power #fitnesslife #fitnessgirl #workout #believe #empower #fitnessmodel #inspire #determination #strongwomen #dreams #happy
Luci Vidal - @lucividal Instagram Profile - inst4gram.com
lucividal
2

STEP INTO YOUR POWER ! I truly believe that everyone has one unique gift call in life ! That everyone here is on a special MISSION , trying to find out on with one ! But sometimes we get so caught up in our every day life’s , in need to fulfill som

Dublin, Ireland
Comments

@julinefrancisco 👊🏻😍 Linda

@lucividal @julinefrancisco obrigado 😘 você tambem ! 😊

 malemodel, ripped, aesthetics, aesthetic, grindout, healthy, hotguys, motivation, workout, hunk, instafit, fit, fitness, health, gym, muscle, muscles, 6pack, abs, handsome, shredded, menstyle, grind, instaboy, followback, acreditafrango, gayuk, male, fitnessmotivation, Perfectman, fitnessmodel, gymmotivation, gymlife, gymfit, workoutroutine , workoutfit, workoutmotivation, bodypositive, bodytransformation, bodybuilding, fitnesslife, fitnessMen, Perfectmen, Abdominales, SixPack, legmuscles, MaleModels, FitnessAddict, maleStimulation, MaleExhibition, malebody_y, exhibition_yy, mentomen_xy , https://www.twitter.com/bodyexhibition .      .
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 @mentomen_xy  .
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 #fitness #motivation #gym #fit #workout #followback #health #bodybuilding #fitnessmotivation #muscle #gymlife #instafit #abs #handsome #fitnessmodel #men #aesthetic #fitnessaddict #shredded #aesthetics #muscles #gymmotivation #ripped #sixpack #malemodel #fitnesslife #workoutmotivation #male #mywork #6pack
bodymale - @mentomen_xy Instagram Profile - inst4gram.com
mentomen_xy
3

malemodel, ripped, aesthetics, aesthetic, grindout, healthy, hotguys, motivation, workout, hunk, instafit, fit, fitness, health, gym, muscle, muscles, 6pack, abs, handsome, shredded, menstyle, grind, instaboy, followback, acreditafrango, gayuk, male

Comments

@jamescontinelli Awesome

@preneurstory 👌

Fajita salad chicken breast in fajita seasoning, avo, peppers, onion and some cheese. So tasty.
April Stevenson - @storyofafitmum Instagram Profile - inst4gram.com
storyofafitmum
1

Fajita salad chicken breast in fajita seasoning, avo, peppers, onion and some cheese. So tasty.

Comments

@storyofafitmum #storyofafitmum #fitmum #motivation #work #lift #instafit #fitlife #weightloss #gym #gymsesh #girlgains #gymshark #gymlife #gymgirl #gymlifestyle #gymmotivation #strongwoman #gymfit #gymrat #gymtime #fitnesslife #fitnessmotivation #fitnessgirl#fitnesstransformiiation#fitmummy#fitspiration#fitspo

Решила, что с сегодняшнего дня я на массе а @ignatevicha мне активно и вкусно помогает))
Сенсей сказал много есть,надеюсь он про конфетки говорил), а то я уже начала, послушная же🤣 стараюсь как могу @fk_olimpia #sport #sportgirl #sportmotivation #fitness #fitnessmotivation #fitnesslife #fitgirl #training #trainer
Спорт жизнь я🐥😘♏ - @olga.instruktor.olimpia Instagram Profile - inst4gram.com
olga.instruktor.olimpia
0

Решила, что с сегодняшнего дня я на массе а @ignatevicha мне активно и вкусно помогает)) Сенсей сказал много есть,надеюсь он про конфетки говорил), а то я уже начала, послушная же🤣 стараюсь как могу @fk_olimpia #sport #sportgirl #sportmotivation #fit

Mi princesa hermosa ️️ ________________________________________________

#weightlossblog #weightlosshelp #prilaga #coach #weightlossjourney #weightlossmotivation #beforeandafterweightloss #weightlosscoach #fitgirl #weightlossgoals #myweightlossjourney #fitnesslifestyle #diet #weightlosstea #losingweight #weightlossstruggle #fitnesslife #weightlosstransformation #weightlosssupport #weightlossmeals #gymlife #weightlossinspiration #igweightloss #weightlossprogress #weightlossresults #weightlossfood #pcosweightloss #weightlossdiary #eatclean #weightlosssuccess
ℳ𝒂ℛí𝒂  Ѵí𝒍𝒍𝒂ʀʀօeℒ 👑 - @itsmemariavv Instagram Profile - inst4gram.com
itsmemariavv
1

Mi princesa hermosa ️️ ________________________________________________ #weightlossblog #weightlosshelp #prilaga #coach #weightlossjourney #weightlossmotivation #beforeandafterweightloss #weightlosscoach #fitgirl #weightlossgoals #myweightlossjourne

Comments

@bfirst_apparel342 Add this LLC squad!! Look this info profile right away

— #10yearchallenge 🤣 da freue ich mich ja glatt auf 2029 🤣 —
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#sport #training #instafit #transformation #fitnessmotivation #fitnesslife #fit #fitness #fitlife #fitstagram #shredded #instafitness #transformation #tattoo #calisthenics #health #2019#calisthenics #bodybuilding #body#workout#passion #positivevibes #healthy#gym#fitfamgermany #crossfit #muscle #gymtime#fitfam
R.Smith - @herr_roman Instagram Profile - inst4gram.com
herr_roman
29

#10yearchallenge 🤣 da freue ich mich ja glatt auf 2029 🤣 — . #sport #training #instafit #transformation #fitnessmotivation #fitnesslife #fit #fitness #fitlife #fitstagram #shredded #instafitness #transformation #tattoo #calisthenics #health #2019 #c

Comments

@apx.prdtr Is das auf dem linken Bild nich die alte Muckibude aus 🔲 ??

@herr_roman @apx.prdtr ganz genau 😂🤙🏻

Chestday. 
Und ich bin schwer am kämpfen!
#chest
#chestday
#fitseveneleven
#fitseveneleveneschborn
#Frankfurt
#069
#fitnesslife
#fitness
#fit
#gym
#gymnast
#gymnastics
#gym2be
#menfit
#instafitness
#sventastic
Sven - @sventasticfrankfurt Instagram Profile - inst4gram.com
sventasticfrankfurt
3

Chestday. Und ich bin schwer am kämpfen! #chest #chestday #fitseveneleven #fitseveneleveneschborn #frankfurt #069 #fitnesslife #fitness #fit #gym #gymnast #gymnastics #gym2be #menfit #instafitness #sventastic

FITSEVENELEVEN ESCHBORN
Comments

@sventasticfrankfurt @happyserendipity ganz genau 😎

@sventasticfrankfurt @sventasticfrankfurt 😁😎😋

Every time you give everything you got - YOU CAN NOT FAIL!

F..K!  Gains aren't given!
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#fitness #muscle #lift #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #underarmour #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife #fitnessmodel #fitnesscoach #fitnessaddict #nikemetcon4 #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #nike #fitnessblogger #followme #fitnessphysique #fitnessmodels #nevergiveup #legday #bosnia #austria
Jasko Durakovic - @jasko.d89 Instagram Profile - inst4gram.com
jasko.d89
25

Every time you give everything you got - YOU CAN NOT FAIL! F..K! Gains aren't given! . . #fitness #muscle #lift #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #underarmour #workoutmotivation #fitnessmotivation #gymmotivation #instafit

NOW FIT Kufstein
Comments

@winthergram Great post 👏

@gainsboost As I had a look at your account, I liked your recent photos more 😊 very good 👏

در سکوت به تلاشت ادامه بده بذار موفقیت هات به جای تو حرف بزنن.

#fitnessmotivation#fitnessmodel#abs#streetfashionstyle#streetfashion#body#athletics#exercise#gym#fitnessaddict#sport#mensfashion #training#fitnesslife#physique#mod#model#Modling#athletics#exercise#gym#modellifestyle#sport#training#Fitness#jentelman #physique#streetphotography#streetstyle#street#stylist#yourself#style#fitbody#sixpack#mensfashion#topmodel
@mr.erf.1 Instagram Profile - inst4gram.com
mr.erf.1
45

در سکوت به تلاشت ادامه بده بذار موفقیت هات به جای تو حرف بزنن. #fitnessmotivation #fitnessmodel #abs #streetfashionstyle #streetfashion #body #athletics #exercise #gym #fitnessaddict #sport #mensfashion #training #fitnesslife #physique #mod #model #modling #athletic

Comments

@mahden_kousa This is very beautiful👌

@carmencerritos.fit 😊 @carrrmelita Follow Me!

STALKING DRILLS! Your goals may feel safe when they are far away but find a way to keep creeping towards them. I recommend stalking drills twice a week so your goals are always on edge. Stay creepy. Stay stealthy. Stay Kibble.
Kibble Fit - @kibblefit Instagram Profile - inst4gram.com
kibblefit
6

STALKING DRILLS! Your goals may feel safe when they are far away but find a way to keep creeping towards them. I recommend stalking drills twice a week so your goals are always on edge. Stay creepy. Stay stealthy. Stay Kibble.

Comments

@anna_gonnabe_pt 👀👀love this post!!👌🏼🙌🏻

@kibblefit . . . . . #lift #crossfit #crossfit2pairs #hamplan #deadlift #wod #power #fitnessmotivation #squats #bodybuilding #fitnesslife #bekindtoyourself #push #pull #legs #glutes #squat #fitfam #weightlifting #weights #train #gym #health #strong #macros #build #everyday #fit #fitness #fitmama

Ароматный и очень вкусный был арбуз.
Вот несколько полезных свойств арбуза:
Улучшает зрение, функции нервной системы;
Укрепляет иммунитет;
Утоляет чувство жажды и голода;
Улучшает работу сердечной системы;
Нормализует моторику кишечника;
Помогает при лечении заболеваний.
⠀
И это далеко не полный список полезностей.
Знаешь чем еще полезен нам арбуз, пиши в коментариях.
⠀
В 100 г мякоти арбуза содержатся следующие вещества:
⠀
Минералы
Кальций 7 мг
Медь 42 мкг
Железо 0.24 мг
Магний 10 мг
Марганец 0.038 мг
Цинк 0.10 мг
Витамины
Витамин В9 3 мкг
Витамин РР 0.178 мг
Витамин В5 0.221 мг
Витамин  В6 0.045 мг
Витамин В1 0.033 мг
Витамин А 569 мкг
Витамин C 8.1 мг
Витамин Е 0,05 мг
⠀
Электролиты
Натрия 1 мг
Калия 112 мг
⠀
Калории
Углеводы 7.6 г
Белок 0,6 г
Общее количество жира 0.15 г
Холестерин 0 мг
Пищевые волокна 0,4 г
@_paulkemp
Fragrant and delicious was the watermelon.
Here are some useful properties of watermelon:
Improves vision, nervous system functions;
Strengthen immunity;
Relieves the feeling of thirst and hunger;
Improves the functioning of the heart system;
Normalizes intestinal motility;
Helps in the treatment of diseases. ⠀ 
And this is not a complete list of benefits.
You know what else is useful to us watermelon, write in the comments. ⠀ 
In 100 g of watermelon pulp contains the following substances: ⠀ 
Minerals
Calcium 7 mg
Copper 42 µg
Iron 0.24 mg
Magnesium 10 mg
Manganese 0.038 mg
Zinc 0.10 mg 
Vitamins
Vitamin B9 3 µg
Vitamin PP 0.178 mg
Vitamin B5 0.221 mg
Vitamin B6 0.045 mg
Vitamin B1, 0.033 mg
Vitamin a 569 µg
Vitamin C 8.1 mg
Vitamin E 0.05 mg ⠀ 
Electrolytes
Sodium 1 mg
Potassium 112 mg ⠀ 
Calories
Carbohydrates 7.6 g
Protein 0.6 g
Total fat 0.15 g
Cholesterol 0 mg

#watermelon #fitness #muscle #lifestyle #fitnesslife #aesthetic #aesthetics #ironaddicts #classicbodybuilding #healthynutrition #instafit #instafruit #fruit #watermelon #арбуз #fitnessstyle #fitnessmen #boys #girls #train #fatlost #woman #female #lady #ironaddict #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #boy #girl
Павел Кемпко - @_paulkemp Instagram Profile - inst4gram.com
_paulkemp
50

Ароматный и очень вкусный был арбуз. Вот несколько полезных свойств арбуза: Улучшает зрение, функции нервной системы; Укрепляет иммунитет; Утоляет чувство жажды и голода; Улучшает работу сердечной системы; Нормализует моторику кишечника; Помогает при

Saratov, Russia
Comments

@naved.patni Wow, looks good

@michaelzhengfitness looking great! keep up the hard work 👊!

Упражнение - жим штанги лежа на горизонтальной скамье.
Три подхода:
1. 50 кг на 40 повторений
2. 80 кг на 15 повторений
3. 100 кг на 13 повторений
@_paulkemp
Chest day
Press the bar on the horizontal bench.
Three approaches:
1. 50 kg per 40 reps
2. 80 kg per 15 reps
3. 100 kg per 13 reps

#classicbodybuilding #gym #fitness #muscle #lifestyle #bodybuilding #bodybuilding_motivation #bodybuildingmotivation #mensphysique #fitnesslife #aesthetic #aesthetics #ironaddictsgym #healthynutrition #instafit #mensfigure #fitnessstyle #fitnessmen #boys #бикини #push #chestday #ironaddict #chest #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #boy #pumpingiron
Павел Кемпко - @_paulkemp Instagram Profile - inst4gram.com
_paulkemp
124

Упражнение - жим штанги лежа на горизонтальной скамье. Три подхода: 1. 50 кг на 40 повторений 2. 80 кг на 15 повторений 3. 100 кг на 13 повторений @_paulkemp Chest day Press the bar on the horizontal bench. Three approaches: 1. 50 kg per 40 reps 2. 8

Saratov, Russia
Comments

@thetruejaviervargas You're into fitness aswell? That's great

@_paulkemp @thetruejaviervargas Yeah, that's great 💪😉👍

Всем хороших выходных 
have a nice weekend everyone @_paulkemp

#classicbodybuilding #boys #fitness #muscle #lifestyle #boy #fitnessmodel #bodybuilding #bodybuilding_motivation #mensphysique #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnessstyle #fitnessmen #arm #fitnessmotivation #fitnesstrainer #fitnesslove #instagood #biceps #pumpingiron
Павел Кемпко - @_paulkemp Instagram Profile - inst4gram.com
_paulkemp
70

Всем хороших выходных have a nice weekend everyone @_paulkemp #classicbodybuilding #boys #fitness #muscle #lifestyle #boy #fitnessmodel #bodybuilding #bodybuilding_motivation #mensphysique #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynu

Saratov, Russia
Comments

@ahmed16186 💪💪👏👏

@biufakrakii Takip 🌙 -Gt 🌟

 Working on my wall ball squat
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#fitness #fitfam #fitnessgirl #fitgirl #fitnessmotivation #fitspo #fitnesslife #fitstagram #crossfit #crosstraining #squat #wallballsquats #instructor #basicfit
🇲🇦 Sarah - Fitness✖️Lifestyle - @sarah_bcb Instagram Profile - inst4gram.com
sarah_bcb
67

Working on my wall ball squat . . . . #fitness #fitfam #fitnessgirl #fitgirl #fitnessmotivation #fitspo #fitnesslife #fitstagram #crossfit #crosstraining #squat #wallballsquats #instructor #basicfit

CrossFit Power Factory Wemmel
Comments

@fitnessgirlscertified DM for a shoutout babe 😍🙌🏽