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Believe you can get through this week. Believe you can keep up your resolution. Before you can challenge yourself.

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* Perdoem-me a demora mas ele cá vai * 
Partilho aqui o meu treino de abdominal que fiz na segunda feira. 
Não faço mais que 3 a 4 exercícios de abdominal ( e não treino abdominal todos os dias ou todos os treinos. No máximo 3/4x por semana e nunca mais que 2 dias seguidos (isto é o q eu faço, só para reforçar)

em todo o restante treino de força, o abdominal já entra como um estabilizador e por sua vez, já está em trabalho. 
Fica aqui uma sugestão  |
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Catarina Oliveira - @cattefitness Instagram Profile - inst4gram.com
cattefitness
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* Perdoem-me a demora mas ele cá vai * Partilho aqui o meu treino de abdominal que fiz na segunda feira. Não faço mais que 3 a 4 exercícios de abdominal ( e não treino abdominal todos os dias ou todos os treinos. No máximo 3/4x por semana e nunca m

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@fitclub.usa As I had a look at your account, I liked your recent photos more 😊 very good 👏

Idk who needs to hear  this, but continue to persevere, and apply pressure. This is not the end. If you’re reading this your strong, and you are capable of overcoming your obstacles. You have seem worst days than this. Always remember 🧠, pressure makes diamonds  ! 
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Baylore Walker - Dallas TX CPT - @baylorewalker Instagram Profile - inst4gram.com
baylorewalker
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Idk who needs to hear this, but continue to persevere, and apply pressure. This is not the end. If you’re reading this your strong, and you are capable of overcoming your obstacles. You have seem worst days than this. Always remember 🧠, pressure mak

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웃을 상황이 생기길 바라기보다.
어떤 상황에도 웃을수있는
강려크한 하루가되길.
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jeongjun_____
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웃을 상황이 생기길 바라기보다. 어떤 상황에도 웃을수있는 강려크한 하루가되길.

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↪Nutrição Esportiva e Ortomolecular @chicozaltsman
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♍ELIANE FERNANDES PERSONAL - @personalelianefernandes Instagram Profile - inst4gram.com
personalelianefernandes
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‍️ ↪Personal Trainer Eliane Fernandes/Consultoria Presencial e On line ↪Nutrição Esportiva e Ortomolecular @chicozaltsman #nutriçãoesportiva #nutriçãofuncional #elianefernandespersonaltrainer #personaltrainer #bonecadeferro #evolucaomuscularteam #mus

Cunha, Sao Paulo, Brazil
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@pr1mera_gym gosteiii já conhece o nosso IG? ​

@edgaravila_04 😍

“Aprende a no rendirte y sé constante. El principio es la parte más difícil.” Ven, te invito a tu clase de prueba sin costo.

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Fit Poledance - @fit_poledance Instagram Profile - inst4gram.com
fit_poledance
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“Aprende a no rendirte y sé constante. El principio es la parte más difícil.” Ven, te invito a tu clase de prueba sin costo. I Fit Pole Dance Balmaceda # 1701, casi esquina Pinto. Coquimbo. Mas informacion al wsp +56966555994. #girlsdance #fitg

Fit Pole Dance
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@rocco_physique 👍😄

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Fruitiejar 🔘 - @fruitiejar Instagram Profile - inst4gram.com
fruitiejar
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Lost in our Lenses - @lostinourlenses Instagram Profile - inst4gram.com
lostinourlenses
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Most days I wake up totally not wanting to work out! I really think one of the best things you can do as an act of self love is to find a type of physical activity that’s fun to you. If you can, it’ll be a lot easier to drag yourself to it each day!

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@rocco_physique 👍😄

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Priscila Peres - @profpriscilaperes Instagram Profile - inst4gram.com
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Brian Rivera - @juvebrian Instagram Profile - inst4gram.com
juvebrian
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Panama, Panama
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Bogotá, Colombia
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Tina and Derek met while working in a gym and the sparks immediately began to fly. Their connection was founded firmly on fitness and faith and shortly thereafter they became partners in life. Little did they know, however, that they also would becom

Its cheat day lovelies....
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Just because we said so...
A little sweetness wont hurt...
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Indulge  yourself fruitfuls
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Fruitiejar 🔘 - @fruitiejar Instagram Profile - inst4gram.com
fruitiejar
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Its cheat day lovelies.... . . Just because we said so... A little sweetness wont hurt... . Indulge yourself fruitfuls . . . . .#healthyliving #fruitart #fitness #fit #fitnessmodel #fitgirls #fitnessjourney #fitpregnancy #fitstagram #fitnesslove #fi

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Cologne, Germany
Its cheat day lovelies....
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Just because we said so...
A little sweetness wont hurt...
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Indulge  yourself fruitfuls
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Fruitiejar 🔘 - @fruitiejar Instagram Profile - inst4gram.com
fruitiejar
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Its cheat day lovelies.... . . Just because we said so... A little sweetness wont hurt... . Indulge yourself fruitfuls . . . . .#healthyliving #fruitart #fitness #fit #fitnessmodel #fitgirls #fitnessjourney #fitpregnancy #fitstagram #fitnesslove #fi

Comments

@manon_fitazur_coach 😻😻😻

Its cheat day lovelies....
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Just because we said so...
A little sweetness wont hurt...
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Indulge  yourself fruitfuls
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Fruitiejar 🔘 - @fruitiejar Instagram Profile - inst4gram.com
fruitiejar
1

Its cheat day lovelies.... . . Just because we said so... A little sweetness wont hurt... . Indulge yourself fruitfuls . . . . .#healthyliving #fruitart #fitness #fit #fitnessmodel #fitgirls #fitnessjourney #fitpregnancy #fitstagram #fitnesslove #fi

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@ailona_hulahoop_official Love it ❤

ELECTRIC MUSCLE STIMULATOR 
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🔥 Fitness Page ✪ - @fitnesskeepsloving Instagram Profile - inst4gram.com
fitnesskeepsloving
2

ELECTRIC MUSCLE STIMULATOR Get YOURS @woe_fitness (link in bio) Get YOURS @woe_fitness Get YOURS @woe_fitness - - FREE Worldwide Shipping for a Limited time ! - - #fitnessapparel #fitnessquote #fitnessquotes #fitnessfashion #fitnessguru #fitnessb

Comments

@m_crismanich 👏👏👏👏👏

@nastia.fit Good work! Keep going 🙌😍

Gym Bodybuilding & Fitness - @_curls.for.the.gurls Instagram Profile - inst4gram.com
_curls.for.the.gurls
2

Comments

@_curls.for.the.gurls #fitnessblogger #fitnessforlife #gains #fitover40 #fitnessfun #fitnesstips #fitnesswomen #fitnessbody #fitnesscouple #fitnesslife #fitnesstrainer #fitmommy #fitnessgoal #fitnessgurls #fit #fitsporation #fitnessguy #fitnessphysique #fitnessgear #gainsallday #fitlifestyle #fitnesslover #fitjourney #fitmama #fitmoms #fitnesslove

@personaltraining_zuerich 👌👌

Grind in silence and Respond with your success 
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Are you grinding in silence? 🤫
Fitness•Success•Motivation - @gotitmyself Instagram Profile - inst4gram.com
gotitmyself
3

Grind in silence and Respond with your success - Are you grinding in silence? 🤫

Comments

@ngxunited As I had a look at your account, I liked your recent photos more 😊 very good 👏

@gotitmyself @ngxunited thanks I really appreciate it! ✊😎

The one thing that will never lie to me, that will never change, its always there for me, it can provide me with the support to grow, it challenges me daily and readies me for valhalla... The Iron.

#iron #valhalla #dumbellworkout #gymquotes #motivationalquote #fitguy #gymguys #mastersofhardcore #nopainnoglory #curlsforthegirls #bicepworkout #armworkout #fattofit #nutritioncoach #gymprogram #gymfreaks #fitnesslove #healthybodyimage #healthymind #motivatedaily
Fitness Mindfulness Brendan - @fitness_mindfulness_brendan Instagram Profile - inst4gram.com
fitness_mindfulness_brendan
0

The one thing that will never lie to me, that will never change, its always there for me, it can provide me with the support to grow, it challenges me daily and readies me for valhalla... The Iron. #iron #valhalla #dumbellworkout #gymquotes #motivat

Beautiful photo 
Follow @wfitlife for more fitness motivation!
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Credit: DM for credit
Women's Fitness Life - @wfitlife Instagram Profile - inst4gram.com
wfitlife
3

Beautiful photo Follow @wfitlife for more fitness motivation! . . . . Credit: DM for credit

Comments

@bfirst_apparel83 Brand my fashion association! Observe our info profile AS soon as possible

@livelifegetactive Looking good! 😍❤

ELECTRIC MUSCLE STIMULATOR 
Get YOURS  @woe_fitness (link in bio)
Get YOURS  @woe_fitness
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FREE Worldwide Shipping for a Limited time !
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#fitnessapparel #fitnessquote #fitnessquotes #fitnessfashion #fitnessguru #fitnessbikini #fitnessjunkie #fitnessboy #fitnessfun #fitnesslove #fitnessworld #fitnesstips #fitnesswear #fitnesslover #fitnessmom #fitnessphysique #fitnessgoal #fitnesstrainer #fitnesswomen #fitnessfreaks #dumbells #dumbbellworkout
🔥#1 FITNESS PAGE - @fitness_gymlifestyle Instagram Profile - inst4gram.com
fitness_gymlifestyle
0

ELECTRIC MUSCLE STIMULATOR Get YOURS @woe_fitness (link in bio) Get YOURS @woe_fitness Get YOURS @woe_fitness - - FREE Worldwide Shipping for a Limited time ! - - #fitnessapparel #fitnessquote #fitnessquotes #fitnessfashion #fitnessguru #fitnessb

This is for you My fruitlovers....
Sorry we have been #AWOL...
We have had our hands full lately...
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.#healthyliving #fruitart #fitness #fit #fitnessmodel #fitgirls #fitnessjourney #fitpregnancy #fitstagram #fitnesslove #fitted #fitgirlsguide #fitfreak #fitnessgoals #fitflop #fitnesstrainer #fitfoodie #fitcouple #fitnessaddict #fitchick #fitguy #fitnessgear #fitgirlsguide #fitdance #fitspiration #fitnessmodel #fitnessphysique #fruitcatering #bestnine
Fruitiejar 🔘 - @fruitiejar Instagram Profile - inst4gram.com
fruitiejar
2

This is for you My fruitlovers.... Sorry we have been #awol ... We have had our hands full lately... . . . .#healthyliving #fruitart #fitness #fit #fitnessmodel #fitgirls #fitnessjourney #fitpregnancy #fitstagram #fitnesslove #fitted #fitgirlsguide #f

Comments

@rvnfit Beautiful!

@refugiadanley_39 Great post! check out @ onefitnessnation for shoutouts!

A pedidos de muchos acá subo el video de mi rutina  Denle “like” si quieren ver más videos de mis rutinas de ejercicio 
Acá les muestro un poquito de mi rutina de ayer!

My first time!  
Double tap if you want to see more of my workouts 
I had a killer workout yesterday so I wanted to share it with you guys  Back squats /sentadillas con barra
4X12
Triceps cable overhead /extensiones de triceps con cable
3X12
Skull crushers 
3X12
Single dead deadlifts/peso muerto con una sola pierna 
3X15
Dumbbell front squats/ sentadillas frontal con pesa
3X15
Cable crunch/crunch con polea
3X15
 Hanging leg lift/elevación de piernas colgado
3X10

Outfit: @pumawomen 
Trainer: @peetfit

#fit #fitnesslove #pumaxfenty #gymvideos #squatschallenge #healthytips
Natalia Lipretti - @natylipretti Instagram Profile - inst4gram.com
natylipretti
13

A pedidos de muchos acá subo el video de mi rutina Denle “like” si quieren ver más videos de mis rutinas de ejercicio Acá les muestro un poquito de mi rutina de ayer! My first time! Double tap if you want to see more of my workouts I had a kill

Los Angeles, California
Comments

@martin_santomauro Ya tenés mi like 🤙

@natylipretti @martin_santomauro 🙃🙃

Sometimes working out isn’t just about stripping fat, building lean muscle or maintaining health...sometimes it’s about getting you through your toughest times in life, sometimes it’s your therapy 🥰 #houseofhealth ‍️ www.houseofhealthuk.com
House of Health®️🇬🇧 - @house_of_health_uk Instagram Profile - inst4gram.com
house_of_health_uk
3

Sometimes working out isn’t just about stripping fat, building lean muscle or maintaining health...sometimes it’s about getting you through your toughest times in life, sometimes it’s your therapy 🥰 #houseofhealth ‍️ www.houseofhealthuk.com

House of Health
Comments

@chrisdapper Hey i really love your content 😌 DM me so that we can work out something big in the future 🔥💰👀 👀 🔌

@rocco_physique 👍😄

My own concept. CHOUX SANDY COOKIES with with tangerine sandy caramel.

Моя власна задумка. ЗАВАРНЕ ПІСОЧНЕ ПЕЧИВО з мандариновою розсипчастою карамеллю.

#nadinno_savoureux_cook#savoureux#кондитер#vegancookies#vegandessertdessert#cookies#веган#sandycookies#fitness#fitnesslove#pastryelite#pâtisserie#parispastry#tasty#tastyfood#yummy#soyummy#healthyfood#healthydessert#healthyeating#bonnenutrition#concept#пп#biscuits#veganism#veganfood#baking
Солодощі на замовлення - @nadinno_savoureux_cook Instagram Profile - inst4gram.com
nadinno_savoureux_cook
8

My own concept. CHOUX SANDY COOKIES with with tangerine sandy caramel. Моя власна задумка. ЗАВАРНЕ ПІСОЧНЕ ПЕЧИВО з мандариновою розсипчастою карамеллю. #nadinno_savoureux_cook #savoureux #кондитер #vegancookies #vegandessertdessert #cookies #веган #sandy

Comments

@brandon_grab Looking good🤙🏻

@sweetzonru Классно!!👍🏻

My 10 years challenge ️
Matteo Napolitano 🔹 - @matteo_napolitano96 Instagram Profile - inst4gram.com
matteo_napolitano96
99

My 10 years challenge ️

Comments

@matteo_napolitano96 #fitnessmodeling #musclefitness #fitnessfashion #fitnessblog #instagramfitness #fitnesslove#fitnessforlife  #fitnessboy #fitnesslifestyle #instafitness#fitnesslife #fitnessmodel#fitnessmotivation #gymislife  #gymlover #gymlove #gymlifestyle #bodybuilding_and_fitness #bodybuildinglifesyle #bodybuildingmotivations #instagrambodybuilding  #bodybuildinglife #bodybuilding_motivation#italianmen #picoftheday #sportystyle#fitnessphotos #buildingmuscles#buildmuscles

@bfirst_apparel367 Leader my LLC partners!! Attention my page now

Summer memories.. ️. Anche a voi manca l’ estate ragazzi?
Matteo Napolitano 🔹 - @matteo_napolitano96 Instagram Profile - inst4gram.com
matteo_napolitano96
46

Summer memories.. ️. Anche a voi manca l’ estate ragazzi?

Comments

@matteo_napolitano96 @reya0299 💪🏼thanks

@matteo_napolitano96 #fitnessmodeling #musclefitness #fitnessfashion #fitnessblog #instagramfitness #fitnesslove#fitnessforlife  #fitnessboy #fitnesslifestyle #instafitness#fitnesslife #fitnessmodel#fitnessmotivation #gymislife  #gymlover #gymlove #gymlifestyle #bodybuilding_and_fitness #bodybuildinglifesyle #bodybuildingmotivations #instagrambodybuilding  #bodybuildinglife #bodybuilding_motivation#italianmen #picoftheday #sportystyle#fitnessphotos #buildingmuscles#buildmuscles

FAIL  -> GOOD
Matteo Napolitano 🔹 - @matteo_napolitano96 Instagram Profile - inst4gram.com
matteo_napolitano96
13

FAIL -> GOOD

Comments

@stevezoch Nice

@matteo_napolitano96 #fitnessmodeling #musclefitness #fitnessfashion #fitnessblog #instagramfitness #fitnesslove#fitnessforlife  #fitnessboy #fitnesslifestyle #instafitness#fitnesslife #fitnessmodel#fitnessmotivation #gymislife  #gymlover #gymlove #gymlifestyle #bodybuilding_and_fitness #bodybuildinglifesyle #bodybuildingmotivations #instagrambodybuilding  #bodybuildinglife #bodybuilding_motivation#italianmen #picoftheday #sportystyle#fitnessphotos #buildingmuscles#buildmuscles

New training on my parallettes.  Designer and builder ️ me.
Matteo Napolitano 🔹 - @matteo_napolitano96 Instagram Profile - inst4gram.com
matteo_napolitano96
34

New training on my parallettes. Designer and builder ️ me.

Comments

@amin_2weights 😅💪

@matteo_napolitano96 #fitnessmodeling #musclefitness #fitnessfashion #fitnessblog #instagramfitness #fitnesslove#fitnessforlife  #fitnessboy #fitnesslifestyle #instafitness#fitnesslife #fitnessmodel#fitnessmotivation #gymislife  #gymlover #gymlove #gymlifestyle #bodybuilding_and_fitness #bodybuildinglifesyle #bodybuildingmotivations #instagrambodybuilding  #bodybuildinglife #bodybuilding_motivation#italianmen #picoftheday #sportystyle#fitnessphotos #buildingmuscles#buildmuscles

Quel momento in cui sei in aria e non sei sicuro se la rotazione avverá a buon fine o meno...  
Backflip revelation..
Matteo Napolitano 🔹 - @matteo_napolitano96 Instagram Profile - inst4gram.com
matteo_napolitano96
8

Quel momento in cui sei in aria e non sei sicuro se la rotazione avverá a buon fine o meno... Backflip revelation..

Comments

@efratdayan2 Nice!! 😊🔥

@matteo_napolitano96 #fitnessmodeling #musclefitness #fitnessfashion #fitnessblog #instagramfitness #fitnesslove#fitnessforlife  #fitnessboy #fitnesslifestyle #instafitness#fitnesslife #fitnessmodel#fitnessmotivation #gymislife  #gymlover #gymlove #gymlifestyle #bodybuilding_and_fitness #bodybuildinglifesyle #bodybuildingmotivations #instagrambodybuilding  #bodybuildinglife #bodybuilding_motivation#italianmen #picoftheday #sportystyle#fitnessphotos #buildingmuscles#buildmuscles

Everybody happy new year from Paris
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#gymlife #gymaholic #fitnessfreaks  #fitnessaddict #fitnessfun #fitnesslove #gymfit #gymlover #gymwear #fit #fitnesstransformation #fitnessmodels #fitnessgoal #fitnessbody #fitnessforlife #muscleup #muscles #muscleman #musclegay #abs #musclemania #gymjunkie #beachbody #bodytransformation #bodygoals #bodyfit #bodyfitness #fitnessresults #workout #workoutmotivation
Addicted to fitness - @i.am.addicted.to.fitness Instagram Profile - inst4gram.com
i.am.addicted.to.fitness
57

Everybody happy new year from Paris . . . . . . . . . . . . . #gymlife #gymaholic #fitnessfreaks   #fitnessaddict #fitnessfun #fitnesslove #gymfit #gymlover #gymwear #fit #fitnesstransformation #fitnessmodels #fitnessgoal #fitnessbody #fitnessforlife #

Comments

@i.am.addicted.to.fitness @flavio.massa.fans thank you👉😁

@lynnpiram Amazing! Great stuff! 💪

Having a long-awaited outgoing, can finally bake something delicious and for yourself. My own concept. CHOUX SANDY COOKIES with with tangerine sandy caramel. 
Маючи довгоочікуваний вихідний, можна нарешті спекти щось смачненьке і для себе. 
Моя власна задумка. ЗАВАРНЕ ПІСОЧНЕ ПЕЧИВО з мандариновою розсипчастою карамеллю.

#nadinno_savoureux_cook#savoureux#dessert#cookies#веган#sandycookies#fitness#fitnesslove#pastryelite#pâtisserie#parispastry#tasty#tastyfood#yummy#soyummy#healthyfood#healthydessert#healthyeating#bonnenutrition#concept#пп#biscuits#veganism#veganfood#baking#кондитер#vegancookies#vegandessert
Солодощі на замовлення - @nadinno_savoureux_cook Instagram Profile - inst4gram.com
nadinno_savoureux_cook
40

Having a long-awaited outgoing, can finally bake something delicious and for yourself. My own concept. CHOUX SANDY COOKIES with with tangerine sandy caramel. Маючи довгоочікуваний вихідний, можна нарешті спекти щось смачненьке і для себе. Моя власн

Comments

@__gastink__pg__ takibe et takibci qazan

@fata_wd Классно!