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El pasado domingo fuimos a Redován a hacer la primera vía ferrata del año. Se encuentra en el Cortado de Colorado y está dividida en dos zonas: la primera de ellas, con un nivel de dificultad bajo - K2 - para familias y la segunda, con un nivel de dificultad alto - K4 - para expertos, la cual hice el mes pasado con unos amigos y me permitió conocer este increíble paisaje de montaña.
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Decidimos hacer el recorrido familiar dado que éramos 4 personas con diferentes habilidades y condiciones físicas. Es preferible que volvamos otro día para hacer el segundo tramo que paralizarnos a mitad. El ascenso fue una pasada, 60 minutos de hierro y roca, con diferentes pasarelas y puentes tibetanos. El terreno de la bajada escarpado y pedregoso (Belén fue arrastrando el culo por el suelo y estrujándome el dedo durante todo el recorrido, mientras buscaba anclajes para bajar repelando la próxima vez jajaja.
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¡Volveremos sin duda!
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* Fit Life Meals * - @fit_life_meals Instagram Profile - inst4gram.com
fit_life_meals
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El pasado domingo fuimos a Redován a hacer la primera vía ferrata del año. Se encuentra en el Cortado de Colorado y está dividida en dos zonas: la primera de ellas, con un nivel de dificultad bajo - K2 - para familias y la segunda, con un nivel de di

Redován, Valenciana, Spain
Petit déjeuner 🥞🥝 #breakfast #breakfastfit #pancakes #kiwi #banane #lemmyisgod #fitness #fitnessman #fit #heathlyfood #food #form #heureux #bienmanger #manger #fitnessmotivation #fitfrench #french #motivation #workout #workoutmotivation #preworkout #fruit #petitdejeuner
Djangoknight57 - @djangoknight57 Instagram Profile - inst4gram.com
djangoknight57
2

Petit déjeuner 🥞🥝 #breakfast #breakfastfit #pancakes #kiwi #banane #lemmyisgod #fitness #fitnessman #fit #heathlyfood #food #form #heureux #bienmanger #manger #fitnessmotivation #fitfrench #french #motivation #workout #workoutmotivation #preworkout #

Hombourg-Haut, Lorraine, France
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@melyne_frenchies J'aime bien ton post, et ton compte en général 💎

@djangoknight57 @melyne_frenchies merci beaucoup ☺️ 🙏

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Ptpasquale virgin - @ptpasqualevirgin Instagram Profile - inst4gram.com
ptpasqualevirgin
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Succede anche questo ...quando si allenano le gambe con Sassi....SI SBOCCAAAAfitness #gym #foodean ##virginassago #fitnessman #workout #bodybuilding #abs #training #nopainnogain #108kg #ptpasquale #lovefitness #fitnessmodel #muscle #motivation #ifbb

Aktiva Gym
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@thor_rosland Ptpasquale nice

When they ask you why you train so much, you answer To look cool on holiday .
[Quando ti chiederanno perché ti alleni tanto, tu rispondi Per fare il figo in vacanza ]
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Oussama▪ウサマ▪أسامة - @oussamahaz Instagram Profile - inst4gram.com
oussamahaz
1

When they ask you "why you train so much," you answer "To look cool on holiday" . [Quando ti chiederanno "perché ti alleni tanto", tu rispondi "Per fare il figo in vacanza" ] . . . #crossfit #crossfitters #abs #crossfititalia #active #beastmode #athl

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@trainwithnexus Keep at it !

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Начните работать над собой, поставьте цели и верти в них
Сделав это, вы обречены на успех
В чем же формула успеха @sava_ifbb 🤔
У каждого своя формула, но изначальным толчком у Савы стали знания, опыт, старания, настойчивость, терпение 
Он продолжает до последнего верить что все выйдет! 
Удачи тебе бро!!!
 @sava_ifbb  @adeliya_kz  @beksulian93 ️ @endeavor_astana 
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Beksulian️️️️️️🖤 - @beksulian93 Instagram Profile - inst4gram.com
beksulian93
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Начните работать над собой, поставьте цели и верти в них Сделав это, вы обречены на успех В чем же формула успеха @sava_ifbb 🤔 У каждого своя формула, но изначальным толчком у Савы стали знания, опыт, старания, настойчивость, терпение Он продолжает

Astana, Kazakhstan
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@beksulian93 @hustlesupplycorp @sava_ifbb это к тебе походу))

@beksulian93 @danfitnessss ✊🏻✊🏻✊🏻

Начните работать над собой, поставьте цели и верти в них
Сделав это, вы обречены на успех
В чем же формула успеха @sava_ifbb 🤔
У каждого своя формула, но изначальным толчком у Савы стали знания, опыт, старания, настойчивость, терпение 
Он продолжает до последнего верить что все выйдет! 
Удачи тебе бро!!!
 @sava_ifbb  @adeliya_kz  @beksulian93 ️ @endeavor_astana 
#astana #kazakhstan #almaty #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitfam #fitspo #fitgirl #fitlife #fitover40 #fitnessaddict #fitnessjourney #fitnessgoals #fitnesmania #fitnessman #video #america #dales #planets
Beksulian - @bs_hlt Instagram Profile - inst4gram.com
bs_hlt
0

Начните работать над собой, поставьте цели и верти в них Сделав это, вы обречены на успех В чем же формула успеха @sava_ifbb 🤔 У каждого своя формула, но изначальным толчком у Савы стали знания, опыт, старания, настойчивость, терпение Он продолжает

Astana, Kazakhstan
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Alex Salvatore ⚡️ - @alex_salvatorer Instagram Profile - inst4gram.com
alex_salvatorer
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« Sache que ton âge ne définit pas t’as maturité et les rumeurs ne définissent pas qui tu es » «#instareflexion #instamoment #man #fitnessmotivation #penseepositive #sepia #photography #picoftheday #barber #fitnessman #danielwellington #chicstyle

Laval, France
В фитнес клубе МАДЕЙРА вы сможете не только отлично позаниматься спортом, но и подкормиться, в любое удобное для Вас время.
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На территории клуба функционируют спортивные бары – идеальное место, чтобы правильно и вкусно утолить свой аппетит, без вреда для Здоровья!
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Фитнес-клуб Мадейра - @madeira_club Instagram Profile - inst4gram.com
madeira_club
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В фитнес клубе МАДЕЙРА вы сможете не только отлично позаниматься спортом, но и подкормиться, в любое удобное для Вас время. ⠀ На территории клуба функционируют спортивные бары – идеальное место, чтобы правильно и вкусно утолить свой аппетит, без вред

Shymkent
It has been a second since I talked about SHAKSHOUKA. One of my go-to breakfasts that never fails me. This one is loaded with kale, fresh cherry tomatoes, labneh, vegan mozzarella, and fresh parsley (yes I know I mixed dairy and non dairy but I felt like it)
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To make, I sauté the kale in some olive oil first, then pour in the tomato sauce along with the fresh tomatoes. Crack in your eggs, cover and cook for 3ish minutes or until eggs have just begun to set (check to see that whites are cooked but yolk is still runny). Top with cheese, labneh; parsley, pepper, crushed red pepper — or anything your heart desires! .
LEARN HOW TO EAT THE HEALTHY WAY
LINK IN OUR BIO
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HealthyLife2day - @healthylife2day Instagram Profile - inst4gram.com
healthylife2day
0

It has been a second since I talked about SHAKSHOUKA. One of my go-to breakfasts that never fails me. This one is loaded with kale, fresh cherry tomatoes, labneh, vegan mozzarella, and fresh parsley (yes I know I mixed dairy and non dairy but I felt

Non sono in grado di darvi una formula precisa che assicuri il successo, Ma conosco quella dell'insuccesso : dare ai bodybuilder ciò che vogliono, ovvero allenamento meno faticoso, sessioni più lunghe e frequenti. Ai bodybuilder do ciò che gli serve : allenamento più duro e sessioni più brevi e infrequenti. 
Arthur Jones(1926-2007)

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TrainerBodybuilding INSTAGRAM - @trainerbodybuilding_av Instagram Profile - inst4gram.com
trainerbodybuilding_av
0

Non sono in grado di darvi una formula precisa che assicuri il successo, Ma conosco quella dell'insuccesso : dare ai bodybuilder ciò che vogliono, ovvero allenamento meno faticoso, sessioni più lunghe e frequenti. Ai bodybuilder do ciò che gli serve

Yo Elijo Cuidarme

Cuerpo fitness Asombroso 🤩 #Planificacion 
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Yo Elijo Cuidarme - @fitnness_dj Instagram Profile - inst4gram.com
fitnness_dj
1

Yo Elijo Cuidarme Cuerpo fitness Asombroso 🤩 #planificacion #ejercicios #gym #gymmotivation #gymnastics #fitness #fitnessgirl #mundo #mujer #mujeres #gymgirl #gymshark #fuerza #zumba #zumbafitness #piernas #cardio #gimnasio #10k #10km #siguemeytes

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@thelifestylemovementsociety Nice! Click our link so I can get you to be a brand rep for the Lifestyle Movement and featured on our page💪

...so meine #instagramfriends heute war es wieder so weit,mit voller Motivation ging es heute ins #fitnessstudio ...️‍️ Ich an den Geräten wie man unschwer erkennen kann 🤣 und Schatz beim Zumba 🧚‍️ war wieder sehr geil beim #training , morgen Pause... Dienstag geht's wieder hin zum Training...euch einen schönen rest Sonntag und ein guten Start in die neue Woche  #fitness #fitnessplan #fit #gym #gymfit #proteinshake #protein #gymmotivation #fitnessmotivation #fitnessman #fitnesscouple  #gymlife #gymnastics #gymman #bodybuilding #bodybuilder #bodyattack #gymfitness #fitnessman #fitnesslife #gymboy #bodytransformation #instafitness #gymnast #gymshark #creatin #gymtime #instagym
Marsellus Wallace - @marselluspwallace Instagram Profile - inst4gram.com
marselluspwallace
0

...so meine #instagramfriends heute war es wieder so weit,mit voller Motivation ging es heute ins #fitnessstudio ...️‍️ Ich an den Geräten wie man unschwer erkennen kann 🤣 und Schatz beim Zumba 🧚‍️ war wieder sehr geil beim #training , morgen Pause..

A default d avoir des photos qui date de 10 ans , on remonte le temps a 6 ans arriere ! 
6 ans et beaucoup de changements ! 
C est une epoque ou le sport etait mon ennemi numero 1 ! Ou j etais mal dans ma peau et aucun objectif . 
Aujourdhui j ai trouve le sport qui me convient depuis 2 ans , j ai quelques kilos de plus et j ai plus confiance en moi qu a cette epoque ! 
J ai des objectifs et je compte bien m ameliorer et pouvoir faire un bilan encore meilleur dans 10 ans ! #basicfit #basicfitfr #fit #picoftheday #instafit #fitinstagram #fitnessaddict #france #fitfrenchies #musculation #picoftheday #motivation #fitnessmotivation #nopainnogain #fitfam #nevergiveup #fitnessevolution #back #fitnesslovers #trainhard #beastmode #fitnessman #influencer #bodybuilding #roadtosaiyan #workinghard #frenchfitness #me #healthy #lyon
pi_fit - @pi_fitt Instagram Profile - inst4gram.com
pi_fitt
7

A default d avoir des photos qui date de 10 ans , on remonte le temps a 6 ans arriere ! 6 ans et beaucoup de changements ! C est une epoque ou le sport etait mon ennemi numero 1 ! Ou j etais mal dans ma peau et aucun objectif . Aujourdhui j ai tro

Basic Fit France
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@hagi.official 👍👍

@____ko_ko____ ❤️

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Németh Kevin Alehandro 😀 - @alehandrokevin Instagram Profile - inst4gram.com
alehandrokevin
96

#menfashion #mensfashion #menstyle #menstyles #menswear #style #model #photographylife #photography #photograph #photographer #newbornphotography #modelphotography #photographylovers #fitnessman #fitness #fitnessmotivation #fitnessworld #fitnesslove

Budapest, Hungary
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@vittoriaottavianoph Your snap is really very cool!!

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Németh Kevin Alehandro 😀 - @alehandrokevin Instagram Profile - inst4gram.com
alehandrokevin
128

#menfashion #mensfashion #menstyle #menstyles #menswear #style #model #photographylife #photography #photograph #photographer #newbornphotography #modelphotography #photographylovers #fitnessman #fitness #fitnessmotivation #fitnessworld #fitnesslove

Sote Transzplantációs és Sebészeti Klinika
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@guin_illustrations Hi I'm a 🅶🆁🅰🅿🅷🅸🅲🆂 🅳🅴🆂🅸🅶🅽🅴🆁 Message if you need any 🅰🆁🆃🆆🅾🆁🅺 piece at a very affordable price....check my page out and see what am capable of....thanks

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🌐 Sports is a lifestyle - @56q Instagram Profile - inst4gram.com
56q
13

#kerristrug #gymnastics #champion #fitness #fit #fitnessgirl #fitnessman #fitgirls #fitnessmodel #fitnessmotivation #fitspo ##fitmodel #crossfit #crossfitgirls #sport #sports #sportlife #sportsman #sportsgirl #sportstyle #training #trainingday #train

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@moataz_rahal Waaw 😄 amazing 🙂🙂

@beyondbeaniehi Hi! nice photos!! 📸 Just wondering if you'd want to be part of the bB Ambassadors' crew and support us to help children in needed areas of Latin America. Check the link/webpage on top of my feed for details 😊

#crossfit #crossfitgirls #fitness #fit #fitnessgirl #fitnessman #fitgirls #fitnessmodel #fitnessmotivation #fitspo ##fitmodel  #sport #sports #sportlife #sportsman #sportsgirl #sportstyle #training #trainingday #traininghard #instagood #goodjob #goodwork #goodworkout #workout #work #working
🌐 Sports is a lifestyle - @56q Instagram Profile - inst4gram.com
56q
42

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@curlsandshakes Terrific :)

@beyondbeaniesp Rad feed-and-pics! 🌟 I am brand rep for bB, I came across your account and wanted to ask if you'd want to join the bB crusade to help women-artisans and poor children? The link is also on my description. Lots of love 💕.