#fitnessmotivation
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Remember friends... life is all about balance!!! Fitness and nutrition are vital to feeling empowered and ready to conquer the world, but every once in a while it’s necessary to enjoy a delicious, cold Chicago brewed beer...or my personal favorite a low carb whiskey.  🥃 🤘

#functionaltraining #ketogenicdiet #keto #jointherebellion #wellness #mindfullness #motivation #fitnessmotivation #fitness #fit #health #fitnessaddict #fitlife #ketoweightloss #ketodiet #chicago #beer #whiskey #rebel #rebellion #goals #gains #love #live #yolo #twobrothers #punk #exercise #hashtags
American Rebel Fitness - @americanrebelfitness Instagram Profile - inst4gram.com
americanrebelfitness
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Remember friends... life is all about balance!!! Fitness and nutrition are vital to feeling empowered and ready to conquer the world, but every once in a while it’s necessary to enjoy a delicious, cold Chicago brewed beer...or my personal favorite a

I love the combination of balancetraining and ropes. 🥰
@peter_steiner_59 Thanks for the motivation and support.
Have a nice Sunday. 
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Ich liebe die Kombination aus Gleichgewichtstraining und Seilen. 🥰 @peter_steiner_59 Danke für die Motivation und Unterstützung
Habt einen schönen Sonntag. 
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#mcfithanau #mcfit #training #gym #gymtime #sport #sportmotivation #fitness #fitnessmotivation #gesundheit #transformation #sportlife #sportlich #lovesport #ausdauertraining #fitnessfreak #workout #workoutmotivation #sporttime #me #myself #goodvibes
#stolzaufmich #proudofme
Katja - @katja_macht_sport Instagram Profile - inst4gram.com
katja_macht_sport
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I love the combination of balancetraining and ropes. 🥰 @peter_steiner_59 Thanks for the motivation and support. Have a nice Sunday. . Ich liebe die Kombination aus Gleichgewichtstraining und Seilen. 🥰 @peter_steiner_59 Danke für die Motivation und

Mc-Fit Hanau
Как часто вы делаете то, что не хотите?🥴
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Встаёте на нелюбимую работу? 🤦‍️Разговариваете с людьми, с которыми предпочли бы даже не здороваться? Смеётесь тогда, когда даже улыбнуться нет сил?.🥺
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Вот интересно, в какой момент происходит полное отторжение этого всего убивающего и навязываемого? ️В какой момент мы говорим «хватит» и начинаем жить, как хорошо нам? Окружать себя только теми людьми, с кем нам интересно? С кем спокойно и хорошо? Улыбаться только тогда, когда хочется и кому хочется? 🥰Меняем работу и с улыбкой начинаем просыпаться каждый день?🤓
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У меня такой пик терпения наступает все чаще..пока я спасаю себя мыслями об отпуске) и периодическими не бесссонными долгожданными ночами
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Просто...А что, если для этого нужно менять жизнь кардинально? 🤔
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Знаете ли вы таких людей лично? Которые взяли и изменили все?
Я лично нет)))но думаю, что они есть..надеюсь🤞
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Вот такие мысли (точнее вопросы без ответов) лезут в мою светлую головушку в 7 рабочий день🥴
Некогда объяснять..завтра понедельник 🤘🤣
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Танцы в Самаре - @mayya92 Instagram Profile - inst4gram.com
mayya92
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Как часто вы делаете то, что не хотите?🥴 ⠀ Встаёте на нелюбимую работу? 🤦‍️Разговариваете с людьми, с которыми предпочли бы даже не здороваться? Смеётесь тогда, когда даже улыбнуться нет сил?.🥺 ⠀ Вот интересно, в какой момент происходит полное отторж

Набережная Волги, Самара
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fitness.topss - @fitness.topss Instagram Profile - inst4gram.com
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QUICK ABS ͈ Please give this workout some love ️and save for later! Morning ab sesh wearing @vqfit @vqfitwomen Seamless Collection Who else loves a killer ab workout? ‍️ This routine is perfect for those with a busy schedule! You can even add 1 -

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Wünsche euch einen schönen Sonntag️️
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Nathalie - @n.a.t.h.a.l.i.e_m Instagram Profile - inst4gram.com
n.a.t.h.a.l.i.e_m
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Wünsche euch einen schönen Sonntag️️ ---------------------------------------------------------- #feuerwehr #feuerwehrffm #freiwilligefeuerwehr #ehrenamt #berufsfeuerwehr #feuerwehrliebe #feuerwehrfrau #feuerwehrmann #feuerundflamme #brandschutzerzieh

My leggings are totally blending with the floor in the toilet at my gym 

Legs and glutes workout!! Yessss 🥰 again. It was really sweaty and satisfying at the same time. I love this feeling after the good training session. You can't breathe, your face is beetroot red and you look like a big sticky mess, but the feeling that you were able to do it, that you were able to weight little bit heavier is just insane ️️️ Who can relate?? #legsday #legs #legsworkout #legsfordays #gluteworkout #glutesday #glutes #bootypics #bootylicious #bootyworkouts #booty #bootygainz #bootygrowth #fitspo #fitness #fitnessgirl #fitnessmotivation #gymbody #gymgirl #polishgirl #polishwoman #polskakobieta #polskadziewczyna #followers #instafollow #instafollowers #like #comments #picoftheday #photooftheday
Fit_Shades_of_Nurse - @fit_shades_of_nurse Instagram Profile - inst4gram.com
fit_shades_of_nurse
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My leggings are totally blending with the floor in the toilet at my gym Legs and glutes workout!! Yessss 🥰 again. It was really sweaty and satisfying at the same time. I love this feeling after the good training session. You can't breathe, your fac

London, United Kingdom
“Don't wait until the stars align, just let our hearts wake our minds” My favorite track 8 so far aside from that of  103 release’s “Listen to your heart”. Amazing lyrics and beat! #lesmills #fitness #bodypump #workout #gym #bodycombat #training #reebok #gymlife #motivation #bodyattack #lesmillstribe #fit #bodybalance #fitfam #yoga #bodyjam #cardio #rpm #lifestyle #nopainnogain #lesmillsgrit #fitnessmotivation #fitlife #onetribe #personaltrainer #sprint #staywiththefight #lesmillsgirl #bhfyp
Kansas Walters - @about_kansas Instagram Profile - inst4gram.com
about_kansas
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“Don't wait until the stars align, just let our hearts wake our minds” My favorite track 8 so far aside from that of 103 release’s “Listen to your heart”. Amazing lyrics and beat! #lesmills #fitness #bodypump #workout #gym #bodycombat #training #ree

Gold’s Gym Al Wahda Mall
Halve kilo kwijt in 1 week, defenities beginnen steeds meer terug te komen  #progression #fitnessmotivation #fitnessaddict #keepit
Danny 🥇 - @dannysgymlife Instagram Profile - inst4gram.com
dannysgymlife
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Halve kilo kwijt in 1 week, defenities beginnen steeds meer terug te komen #progression #fitnessmotivation #fitnessaddict #keepit

Привет!) я спящая зожушка  а кто ты?
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Каждая девочка в душе принцесса  Листай карусель, найди себя и напиши в комментариях, кто ты))
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Надя 🔥 Твой Онлайн Тренер 🔥 - @nm_umka Instagram Profile - inst4gram.com
nm_umka
0

Привет!) я спящая зожушка а кто ты? ⠀ Каждая девочка в душе принцесса Листай карусель, найди себя и напиши в комментариях, кто ты)) ⠀ ⠀ ⠀ #fitness #fitnessmotivation #motivation #спорт #sport #зож #дедовск #dedovsk #мотивация #мотивацияспорт #фитне

г. Дедовск
Europe's Toughest Mudder - you were awesome. So many highs alongside lows throughout the night but I'm over the moon to have achieved 35 miles!
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My personal goal had been 30 miles following my injury and slow progress back to the world of running. Working with @riseandgrindrunning has allowed me to focus on the areas I've needed to improve and everything fell in place last night.
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Nutrition was spot on - completely due to the amazing work of the pit crew team who met us near the transition area with pockets full of snacks to allow for a quick pit time.
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I suppose that classifies as my first experience of the ultra distance and also means I've hit that marathon this year!
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Injuries are there to test us and last night proved that, if well managed, the rebound from a setback can be glorious! 🤘
Matt Briscoe - @br15c0e Instagram Profile - inst4gram.com
br15c0e
1

Europe's Toughest Mudder - you were awesome. So many highs alongside lows throughout the night but I'm over the moon to have achieved 35 miles! . My personal goal had been 30 miles following my injury and slow progress back to the world of running. W

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@br15c0e #mud #mudrun #run #running #runnersofinstagram #outdoorfitness #toughmudder #ocr #ocrtraining #trailrunning #bodytransformation #fitnessaddict #fitness #fitnessmotivation #fit #instarunner #betruesapien #runaddict #teamwork #ocrracer #ocrcommunity #instafit #challengelife #truesapien #beardspunk #beardsofinstagram #beardgang #beardedrunner #TMAmbassador

Se vuoi saperne di più o vuoi alcune delle mie ricettine light segrete TI ATTENDO IN DIRECT! 
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#health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #bhfyp
🔥𝐅𝐋𝐀𝐌𝐄 𝐟𝐨𝐫 𝐅𝐎𝐑𝐄𝐕𝐄𝐑 𝐋𝐈𝐕𝐈𝐍𝐆🖤 - @flame_fitness_aloe Instagram Profile - inst4gram.com
flame_fitness_aloe
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Se vuoi saperne di più o vuoi alcune delle mie ricettine light segrete TI ATTENDO IN DIRECT! . . . . #health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #die

Just paid out another successful client  this is all about helping others get paid 100% legit so don't be afraid to DM or leave a comment we do only legitimate business if you want to know more please DM
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FX Nelson Trust - @paid_with_fx_nelson_trust Instagram Profile - inst4gram.com
paid_with_fx_nelson_trust
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Just paid out another successful client this is all about helping others get paid 100% legit so don't be afraid to DM or leave a comment we do only legitimate business if you want to know more please DM SERIOUS PERSONS ONLY. #model #fit #bitcoinbil

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@bondi_bitcoin_brothers Bitcoin has made people rich and others more wise for the next time to become rich.

Buenas equipo! Aquí os dejo la comparación de helados fit y fat.
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Personalmente las dos primeras opciones, si estás con objetivos marcados, se pueden cuadrar mucho mejor en una dieta normal, ya que la cantidad de kcal es mucho menor. No obstante, si un día te apetece algún helado más fat pues a disfrutarlo que tampoco te va a influir si mantienes unos buenos hábitos. 
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Pd: mi favorito es el Ben & Jerr'ys Peanut Butter Cup, compartir la publicación si os ha gustado! 
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#IFYM #macros #ifitfityourmacros #flexibledieting #fitfam #intermittentfasting #cleaneating #paleo #healthyfood #foodporn #food #foodgasm #foodpics #foodlover #bodybuilding #fitness #postworkout #fitnessmotivation #foodie #penautbutter #cheatmeal #cheatday #yummy #yum #junkfood #nomnomnom #realfood #healthylife #mealprep #nutrition
asensiofit - @asensiofit Instagram Profile - inst4gram.com
asensiofit
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Buenas equipo! Aquí os dejo la comparación de helados fit y fat. . Personalmente las dos primeras opciones, si estás con objetivos marcados, se pueden cuadrar mucho mejor en una dieta normal, ya que la cantidad de kcal es mucho menor. No obstante, si

Divine waffles at @thegrandmark  the food in Prague has been amazing! More pics to come ️
Jx - @blondies_yumz Instagram Profile - inst4gram.com
blondies_yumz
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Divine waffles at @thegrandmark the food in Prague has been amazing! More pics to come ️

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@blondies_yumz ▪️ ▪️ ▪️ ▪️ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #Nutrition #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #Healthy #Sweat #CleanEats #Weights #WeightTraining #Workout #Health #Fit #PositiveVibes #Gym #InstaFit

Always strive to achieve something that seems un-achievable because once you get there the feeling is priceless 
_ 
 Instagram: @adamkelly92
Website: www.adamkellyfitness.ie
Email: info@adamkellyfitness.ie
 Facebook: adamkellyfitness
 Twitter: adamkelly_92
 Snapchat: akelly-92

#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit
ADAM KELLY® - @adamkelly92 Instagram Profile - inst4gram.com
adamkelly92
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Always strive to achieve something that seems un-achievable because once you get there the feeling is priceless _ Instagram: @adamkelly92 Website: www.adamkellyfitness.ie Email: info@adamkellyfitness.ie Facebook: adamkellyfitness Twitter: adamke

Ireland (country)
HELLO everyone, its sweat Sunday GRAB your friends and get active! @body20eastspanishriver we are offering you a free trial session! Call for more information 561-931-2566 #Bodytwenty #body20
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Body20 East Spanish River - @body20eastspanishriver Instagram Profile - inst4gram.com
body20eastspanishriver
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HELLO everyone, its sweat Sunday GRAB your friends and get active! @body20eastspanishriver we are offering you a free trial session! Call for more information 561-931-2566 #bodytwenty #body20 ˙ ˙ ˙ ˙ ˙ ˙ ˙ #sweat #fitness #workout #gym #cardio #motiv

Based on a huge number of diet and nutritional studies from across the world, we have carefully put together a range of products and formulated each to support a key function associated with staying active. Each product contains only the ingredients that we have found to be the most effective and reliable, and in the most beneficial quantities according to our research... 
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Prime Fifty Ltd - @primefiftyltd Instagram Profile - inst4gram.com
primefiftyltd
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Based on a huge number of diet and nutritional studies from across the world, we have carefully put together a range of products and formulated each to support a key function associated with staying active. Each product contains only the ingredients

On commence par un échauffement de 10 minutes sur le tapis pour activer le cardio et on monte à 12 km/h
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Fitness Motivation Nutrition - @madeinsoajo Instagram Profile - inst4gram.com
madeinsoajo
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On commence par un échauffement de 10 minutes sur le tapis pour activer le cardio et on monte à 12 km/h . . . . . . . . . . #musculation #fitness #preparationphysique #man #menphysique #sport #motivation #fit #biceps #workout #workhard #training #bod

Fitness Park Pontault-Combault
SundayGunDay
SamRam - @samanda10 Instagram Profile - inst4gram.com
samanda10
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SundayGunDay

Malmö, Sweden
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@samanda10 #fitness #workout #lifting #getfit #militaryfit #inomniaparatus #gym #gymshark #fitnessmotivation #training #gefanaldrigupp #vidminstatvekanfysa #getfit #rekyl #rekyl_swe #bodybuilding #aldrigvila #healthy #icaniwill #girlswholift #fucklagom #renvilja #malmö #follow #friyay #gains #träning #fitfam #happy

Black beans - the stuff of dreams A couple of years ago, I almost starved to death on a three week Cuban adventure with one of my best friends. For whatever reason (apparently there was a public holiday), food was scarce and we found ourselves virtually living off rice and beans for the majority of the trip. Lucky for us, these little monsters are packed with nutritional benefits and turned out to be quite addictive, so I find myself jumping at any new opportunities to cook with them.⁣ ⁣
 Protein: Like other legumes, black beans are widely recognised for their high protein, making them a particularly great addition to vegan and vegetarian diets.⁣
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🦴 Bone health: black beans contain a variety of micronutrients such as iron, phosphorous, calcium, magnesium and copper; which all contribute to maintaining a healthy bone structure.⁣
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 Reduced blood pressure: potassium, calcium and magnesium have all been linked to lowering blood pressure; and black beans are naturally low in sodium.⁣
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 High fibre –  high fibre diets have been linked to lower blood glucose levels. Due to their fibre content, legumes are particularly helpful in managing blood glucose levels in diabetes sufferers. Fibre is also important in maintaining healthy digestion.⁣
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 Oligosaccharides – black beans contain oligosaccharides, complex sugars which the body is unable to digest (because it lacks the enzyme alpha-galactosidase). This is why beans have long been associated with gas and bloating. Soaking dried black beans overnight helps to breakdown the complex sugars and makes them more digestible.⁣
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‍ If you haven’t tried a black bean outside of a burrito before, have a google for the @jasminehemsley spicy black bean soup topped with 🥑 & for those of you with a sweeter tooth, try the @hemsleyhemsley black bean brownie recipe.⁣
Hebe Mills - @nutritionbyhebe Instagram Profile - inst4gram.com
nutritionbyhebe
1

Black beans - the stuff of dreams A couple of years ago, I almost starved to death on a three week Cuban adventure with one of my best friends. For whatever reason (apparently there was a public holiday), food was scarce and we found ourselves virtua

Exeter, Devon
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@nutritionbyhebe #nutrition #fitness #gym #health #motivation #fit #healthy #plantbased #diet #fitnessmotivation #healthyfood #weightloss #healthylifestyle #breakfast #food #eatclean #lifestyle #detox #exercise #body #goals #diet #wellness #vegan #cleaneating #smoothie #antioxidant #food #vegetarian #mexico

Waiting is sign of true love and patience. Anyone can say “ I Love you “ but not everyone can wait and prove it’s true.  -
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#focus #strongwoman #strong #power #fit #gym #fitness #fitnessmotivation #gymlife #motivation #inspiring #energy #healthylife #healthylifestyle #nopainnogain #goodlife #asian #sexy #instapic #jeans #adidas #fit #guesswatch #katespade #levis #lovelife
Rey ❤️ - @rey.maxx Instagram Profile - inst4gram.com
rey.maxx
1

Waiting is sign of true love and patience. Anyone can say “ I Love you “ but not everyone can wait and prove it’s true. - - - #focus #strongwoman #strong #power #fit #gym #fitness #fitnessmotivation #gymlife #motivation #inspiring #energy #healthyli

Jakarta, Indonesia
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@shop.latitude 💪💪💪

Laughing but secretly dying inside because I turn 25 in exactly one month and im so not ready for that  #quaterlifecrisiscomeatme
Cassandra Hili - @cassandra.hili Instagram Profile - inst4gram.com
cassandra.hili
1

Laughing but secretly dying inside because I turn 25 in exactly one month and im so not ready for that #quaterlifecrisiscomeatme

Bondi to Coogee Coastal Walk
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@cassandra.hili . . . . . . . #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily

Breakfast top 🥜
Nemmeno questo tempo ferma la ricerca del benessere e del sapore:
⭕Yogurt Bianco ⭕Mirtilli
⭕Protein Muesli di @foodspring_it 
Qual’è la particolarità di questi Muesli? Sono fiocchi finissimi di soia disoleata, di qualità bio. 50% proteine e il 90% di fitoestrogeni in meno rispetto alla soia normale e senza zuccheri aggiunti. *Il 29% delle proteine deriva solo  esclusivamente dai fiocchi di soia finissimi. *Senza alcuna manipolazione genetica

BUONA COLAZIONE E BUONA DOMENICA ️ #foodblogger #blueberry #biofood #mangiaresano #fitfood #porrige #fruttidibosco #breakfast #milano #fitnessmotivation #mangiarebene #healthybreak #healthyfood
#foodgram #foodphotography #instafood #dietasana #wellness #goodmorning #foodspring
pizzodeborah_fit - @pizzodeborah_food Instagram Profile - inst4gram.com
pizzodeborah_food
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Breakfast top 🥜 Nemmeno questo tempo ferma la ricerca del benessere e del sapore: ⭕Yogurt Bianco ⭕Mirtilli ⭕Protein Muesli di @foodspring_it Qual’è la particolarità di questi Muesli? Sono fiocchi finissimi di soia disoleata, di qualità bio. 50% prot

Nova Milanese
Never easy to reach the top ... #wallclimbing #littlegirl #daddysgirl
Vj Topacio - @vjtopacio Instagram Profile - inst4gram.com
vjtopacio
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Never easy to reach the top ... #wallclimbing #littlegirl #daddysgirl

Climb Central Manila
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@vjtopacio #walls #fitnessmotivation #fitnessgirl #fit #extreme #climbcentral

@sarahd_gb and Series2...the perfect lifting combo ‍️ @wisdom4weightlifting
ESC Sounds - @esc_sounds Instagram Profile - inst4gram.com
esc_sounds
1

@sarahd_gb and Series2...the perfect lifting combo ‍️ @wisdom4weightlifting

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@esc_sounds #CrossFit #Olylifting #squats #UKCrossFit #FrenchCrossFit #ItalianCrossFit #ukfit #muscle #fitlife #squats #fitspo #ukaesthetics #strong #fitspiration #fitnessgoals #fitnessmotivation #fitfam #gym #music #Olympiclifting #alwaystraining #gymlife #trainhard #thesweatlife #trainhealthy #sweat #conditioning #headphones #weightlifting

Steel SHOULDER Sunday’s 
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️Concentrated Plate Raise (3x10)
️Lateral DB Raises (4x12)
️Seated DB Press (4x6)
️Rear DB Flyes (3x12)
️Rear Delt Flyes (4x10)
 Swipe & Save
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Definitely a solid hypertrophic shoulder workout today. Pretty much everything I do for shoulders on a weekly rotation

Peep the first exercise. Hands down one of my favourites for the medial deltoid! Focus on eccentric phase & squeeze at the top
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: @iamtonyynot
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What did y’all train today? 
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#Shoulders #SteelShoulders #Deltoids #TeamGrind #GrindFitApparel #Grind #SundayShoulders
VCFITNESS - @vyncentchau Instagram Profile - inst4gram.com
vyncentchau
1

Steel SHOULDER Sunday’s - ️Concentrated Plate Raise (3x10) ️Lateral DB Raises (4x12) ️Seated DB Press (4x6) ️Rear DB Flyes (3x12) ️Rear Delt Flyes (4x10) Swipe & Save - Definitely a solid hypertrophic shoulder workout today. Pretty much everything

Sydney, Australia
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@vyncentchau #bodybuilding #fitness #fitfam #fitspo #fitnessmotivation #workout #shoulderworkout #gains #deltoidworkout #delts #bouldershoulders #bodybuildingmotivation #personaltrainer #coaching

There will be obstacles.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be doubters.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be will be mistakes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But with HARD work and an OPEN heart, there will be no limits.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Too often I see people give up so easily especially when it comes to their health. It didn’t get like this overnight and it is really important to remember it won’t change overnight.

Keep consistent, don’t give up and trust the process!
Vicky Van De Luecht - @organically_you Instagram Profile - inst4gram.com
organically_you
2

There will be obstacles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be doubters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be will be mistakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But with HARD work and an OPEN heart, there will be no limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too often I see people give up so easily

Comments

@revivepteltham Love this. So true 👊

@organically_you #activeliving #findyourstrong #staypositive #youcandoit #workoutmotivation #fitfluential #positivemood #bestlifeproject #justdoit #workouttime #training #fitspiration #fitnessgoals #fitfam #fitlife #fitnessmotivation #fitnessforlife #gymmotivation #getfit #abundancemindset #goodthoughts #growthmindset #personalgrowth #positiveaffirmations #positiveattitude #positiveenergy #onlygoodvibes #positivelife #positivelifestyle #positivemind

Spięte poślady i lecimy dalej... 
@koziolkowa93 @mateusz.miklas @sebastian.czlapinski 
#fitness #fit #gym #motivation #workout #lodz #bodybuilding #polishboy #poland #instagood #fitnessmotivation #fitboy #training #sport #body #trening #lifestyle #love #photooftheday #healthy #motywacja #polskichlopak #muscle #me #fitfam #happy #gymlife #warsaw #selfie #fitnessmodel
Damian - @dajman69 Instagram Profile - inst4gram.com
dajman69
23

Spięte poślady i lecimy dalej... @koziolkowa93 @mateusz.miklas @sebastian.czlapinski #fitness #fit #gym #motivation #workout #lodz #bodybuilding #polishboy #poland #instagood #fitnessmotivation #fitboy #training #sport #body #trening #lifestyle #lo

Łódź, Poland
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@bodybuildingmotivationofficial Hey awesome page .MESSAGE US NOW FOR A SHOUT OUT  @bodybuildingmotivationofficial 🔺🔺🔺🔺🔺🔺🔺🔺🔺

@jakovljevicfitness Great content! I like your gallery. If you have some free time, please check out my photos. Thanks :D

Проработка бицепсев. #body #fitnesslife #bodybuilding #healthy #animalpac #nbcrus #gymmotivation #fitness  #бодибилдинг #фитнес #fitnessmodel #fit #fitnes #fitnessmotivation #me #fan #follow #like4like #instalike #sport #sports #sporty #sportsday #instasport #instasports #instagramanet #instatag #fun #health #gym
Митя Кашкин - @dimkadimkagym Instagram Profile - inst4gram.com
dimkadimkagym
83

Проработка бицепсев. #body #fitnesslife #bodybuilding #healthy #animalpac #nbcrus #gymmotivation #fitness   #бодибилдинг #фитнес #fitnessmodel #fit #fitnes #fitnessmotivation #me #fan #follow #like4like #instalike #sport #sports #sporty #sportsday #in

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@fitness_rocks.ig Wow 🔥🔥 I really love your content please DM 📩📩📩 your pictures for promotion☑️☑️☑️📸🔥🔥🔥🔥

@varunmehra999 Whoopee!

Four worst foods for your health: Drinks added with white sugar
Bakery items made of white flour
All types of junk food
Frozen food

Do yourself a favour and take a resolution to not eat these unhealthy food items
Ayurvigyanam 🌱 DrAvantika - @ayurvigyanam Instagram Profile - inst4gram.com
ayurvigyanam
28

Four worst foods for your health: Drinks added with white sugar Bakery items made of white flour All types of junk food Frozen food Do yourself a favour and take a resolution to not eat these unhealthy food items

Comments

@ayurvigyanam @elseapp004 🙏🙏🙏

@ayurvigyanam #healthyfood #food #healthy #healthylifestyle #fitness #foodporn #instafood #foodie #health #vegan #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #motivation #fitnessmotivation #foodblogger #eatclean #delicious #foodphotography #breakfast #healthyrecipes #cleaneating #workout #foodstagram #homemade #ayurvigyanam

Three quick ways to fight cold :-
Ginger lemon honey tea
Steam inhalation
Rest
Ayurvigyanam 🌱 DrAvantika - @ayurvigyanam Instagram Profile - inst4gram.com
ayurvigyanam
8

Three quick ways to fight cold :- Ginger lemon honey tea Steam inhalation Rest

Comments

@baesuperbad This is inspiring thanks for posting 😍😍😍😍😍😍😍😍

@ayurvigyanam #healthyfood #food #healthy #healthylifestyle #fitness #foodporn #instafood #foodie #health #vegan #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #motivation #fitnessmotivation #foodblogger #eatclean #delicious #foodphotography #breakfast #healthyrecipes #cleaneating #workout #foodstagram #homemade #ayurvigyanam

Do not skip eating your oranges and kiwis this season. Both of them are rich in Vitamin C, which is responsible for a better immune system. They also keep your bowels regular as they contain a good amount of dietary fiber. So, keep oranges and kiwi in your fruit basket and enjoy eating them each day.

Check our website 
www.ayurvigyanam.com

You can also download our app available on Google play store for more Ayurvedic diet, lifestyle, and beauty tips. 
Link to download is given in bio.
Ayurvigyanam 🌱 DrAvantika - @ayurvigyanam Instagram Profile - inst4gram.com
ayurvigyanam
5

Do not skip eating your oranges and kiwis this season. Both of them are rich in Vitamin C, which is responsible for a better immune system. They also keep your bowels regular as they contain a good amount of dietary fiber. So, keep oranges and kiwi i

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Ashwagandha ( Withania somnifera) is commonly known as Indian Ginseng. The fresh root of this herb smells like a horse so it is named “Ashwagandha.” The other reason is that it is believed from the ancient times that Ashwagandha develops strength and vitality similar to that of a horse. It is a multipurpose adaptogenic (non-toxic) herb.

Medicinal properties
Quality (guna) - Light, unctuous
Taste (rasa) - Bitter, pungent, sweet
Post digestive effect (vipaka) - Sweet
Potency (virya) - Hot
Chemical constituents
Withanolides, sitoindosides etc.
Useful part
Root
Dose
Powder - 3gm to 6 gm

Health benefits
Calms mind
Support joints
Improved sleep
Reduces mental and physical fatigue
Precaution
Always consult your Ayurvedic physician before using it.

Check our website 
www.ayurvigyanam.com

You can also download our app available on Google play store for more Ayurvedic diet, lifestyle, and beauty tips. 
Link to download is given in bio.
Ayurvigyanam 🌱 DrAvantika - @ayurvigyanam Instagram Profile - inst4gram.com
ayurvigyanam
12

Ashwagandha ( Withania somnifera) is commonly known as Indian Ginseng. The fresh root of this herb smells like a horse so it is named “Ashwagandha.” The other reason is that it is believed from the ancient times that Ashwagandha develops strength and

Comments

@ayurvigyanam @phoenix6699 🙏🤗

@ayurvigyanam #healthyfood #food #healthy #healthylifestyle #fitness #foodporn #instafood #foodie #health #vegan #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #motivation #fitnessmotivation #foodblogger #eatclean #delicious #foodphotography #breakfast #healthyrecipes #cleaneating #workout #foodstagram #homemade #ayurvigyanam