#fitspo
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S P R I N G
Have you noticed your mood lifting a little?
The cold and darkness of winter is behind us.. So let's reflect on nature and how simply looking around us can remind us of bright, new beginnings:
️THE SUN️
There's not a finite explanation, but it's believed that the main cause of SAD #seasonalaffectivedisorder or 'winter depression' is due to a lack of sunlight -  which may stop the part of the brain that releases hormones, from functioning properly. This can cause:
⬇️Decreased levels of Serotonin; the happy hormone.
⬆️Increased production of Melatonin which makes you sleepy and lethargic
In turn, both of these can affect your mood and motivation.
..
BUT, YAY
In Spring, the sun begins to shine more and we see more of the calming brightness of blue, a really uplifting colour (as opposed to oppressive grey). The vitamin D we so badly missed is now being absorbed by us, creating more serotonin levels in the brain - take over the counter supplements for a top up.
NATURE:
Have a look around you. Bulbs are rising from the earth, reminding us of new life and growth. Whenever I see lambs, I consider that to be my new year! Take note of the birds tweeting, how many at one time can you hear? #mindfulness
SHINY HAPPY PEOPLE
The influence of seeing others start to glow and seeing more smiles makes us feel uplifted, if only on a subconscious level.. so SMILE, you might just make someones day!
..
KEEP GOING - KEEP GROWING
To quote one of my favourite bands @noahandthewhale 'blue skies are coming'
YOU #canandwill 
#canandwillstudio 
#thisisouryear
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#spring #springhassprung #newstart #transformation #motivation #inspiration #inspo #wellbeing #wellness #positivequotes #mentalhealth #fitness #fitfam #fitspo #goals #personaltrainer #lifecoach #marketharborough #leicestershire #instagood
C A N & W I L L - @can.and.will Instagram Profile - inst4gram.com
can.and.will
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S P R I N G Have you noticed your mood lifting a little? The cold and darkness of winter is behind us.. So let's reflect on nature and how simply looking around us can remind us of bright, new beginnings: ️THE SUN️ There's not a finite explanation, b

Market Harborough
QUICK KETTLEBELL WORKOUT
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Hey there you lovely people. It’s the weekend - YAY!! 
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Now have you tried using kettlebells in your workouts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adding a kettlebell to your HIIT routines is a great way to get an intense workout. 
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Combining the strength-training of kettlebells with some high-intensity interval training (HIIT) will give you an all-in-one workout that will help tone you up, make you stronger, improve your cardio fitness with the added bonus of burning a huge amount of calories! 
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The following circuit will only take you 12 minutes so is a great way to get in a workout if you are short on time.  You can add further rounds to make the workout longer if you wish!!
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Choose a kettlebell weight that will enable you to keep good form throughout 
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Perform each exercise for 30 seconds and then rest 15 seconds before moving to the next exercise. 
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️Kettlebell Thrusters
️Scissor Jump Squats
️Kettlebell Goblet Squats
️Alternative Front Lunge Jumps
️Full Kettlebell Swings
️Mountain Climbers
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Rest 30 seconds and repeat the circuit another 2 times or more if you have time. 
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Who do you know that would love to try out this workout ? 🤔
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#saturdayworkout #kettlebellworkout #kettlebells  #personaltrainer #saturdaymorning #femalefitness #fitnesslove  #strongwomen  #workhard #results #fitnessgoals #fitspo #homeworkout #fitlife #homeworkouts  #justdoit #exercise #healthylifestyle  #fitspo #instafitness  #fitfam #fithealthyworkouts #befitvideos #workoutvideos #thesweatlife #athomeworkout #workoutathome  #homeworkouts_4u  #strengthtraining  #twdfitness @fithealthyworkouts @home.exercises ​​
TRANSFORM WITH DAWN FITNESS - @transformwithdawnfitness Instagram Profile - inst4gram.com
transformwithdawnfitness
0

QUICK KETTLEBELL WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey there you lovely people. It’s the weekend - YAY!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now have you tried using kettlebells in your workouts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding a kettlebell to your HIIT routines is a great way to get an intense workout.

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Der Sieg beginnt im Kopf ! #champion 🥇
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Die Kraft der Gedanken ist unsichtbar wie der Same, aus dem ein riesiger Baum erwächst ; sie ist aber der Ursprung für die sichtbaren Veränderungen im Leben des Menschen. #thesecret 
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#healthy #healthylifestyle #healthylife #fit #fitmom #fitspo #fitfam #fitlife #fitgirl #fitness #fitnesslife #gym #gymgirl #gymlife 
#gymmotivation #sinndeslebens #bodybuilding #booty #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #success #noexcuses
ᗷEᒪᒪᗩ ᗰᗩᖇIᗩ. ツ - @bellaamariia_ Instagram Profile - inst4gram.com
bellaamariia_
1

Der Sieg beginnt im Kopf ! #champion 🥇 ___________________________________________________________ Die Kraft der Gedanken ist unsichtbar wie der Same, aus dem ein riesiger Baum erwächst ; sie ist aber der Ursprung für die sichtbaren Veränderungen i

Hamburg, Germany
Comments

@thriverevivealive Great post!

INTENSE X:
Intervalni trening visokog intenziteta, konstantno raznovrsnog sadržaja, koji ima za cilj efikasnu i efektivnu izgradnju mišićne i kardiovaskularne snage i izdržljivosti. 
Lokacija: Fitnes studio Rekreativa, Ratka Mitrovića 123, Beograd (Žarkovo) 
Termini: Ponedeljak - sreda - petak 21h! VIDIMO SE!

Logo and graphic design: @alexaodabasic
Trainer: @alexaodabasic

#sport #fitness #fitspo #fitnessmotivation #fitnessmodel #fitnessaddict #fitspiration #bodypositive #bodygoals #bodytransformation #bodyinprogress #healthylifestyle #gym #fitnessfreaks #fitnesslife #fitnesstrainer #gymshark #workout
Intense X - @intense.x Instagram Profile - inst4gram.com
intense.x
0

INTENSE X: Intervalni trening visokog intenziteta, konstantno raznovrsnog sadržaja, koji ima za cilj efikasnu i efektivnu izgradnju mišićne i kardiovaskularne snage i izdržljivosti. Lokacija: Fitnes studio "Rekreativa", Ratka Mitrovića 123, Beograd

Part of my Lower Body Strength workout. Loving the lower reps and heavier weights even though I’m not going too heavy, trying to concentrate on the technique.
Current life status update: Lift, Eat, Sleep, Repeat #girlswholift #grind #2019 #goals 8 month out@wbffnewzealand @teamhustlerfit
⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀F E R Y A L  MUĆHE - @feryalmuche Instagram Profile - inst4gram.com
feryalmuche
1

Part of my Lower Body Strength workout. Loving the lower reps and heavier weights even though I’m not going too heavy, trying to concentrate on the technique. Current life status update: Lift, Eat, Sleep, Repeat #girlswholift #grind #2019 #goals 8 mo

Anytime Fitness
Comments

@feryalmuche #lift #gymgirl #gymlife #muscle #bodybuilding #wbff #wbffnz #love #trainhard #beastmode #gym #fitness #fitfam #fitspo #fitnessgirl #motivation #gymrat #girlpower #fit #hustle #insta #fitnessmotivation #instafit #fitnessmodel #instafitness #girlboss

I wear high pants so much my nephews legit have a theory that I have no belly button ️ #titihasnobellybutton .
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#fitspos #gainz #latinas #glasses #curves #modelo #notdabeer #fitness #fitspo #fitnessaddict #bootygains #bootygainsforever #proteinshakes #proteinlover ##gymrat #healthylifestyle #fitlatinas #fitfam #ukfitfam #ukfitness #iloveukfitnesstho
J 💎 Garcia - @jacindagarcia_ Instagram Profile - inst4gram.com
jacindagarcia_
0

I wear high pants so much my nephews legit have a theory that I have no belly button ️ #titihasnobellybutton . . . . . . . . #fitspos #gainz #latinas #glasses #curves #modelo #notdabeer #fitness #fitspo #fitnessaddict #bootygains #bootygainsforever #

Ran to the gym, completed the Saturday morning group session at @theacademygtc and ran home again!! ‍️ #saturdayrun #saturdaymorning #saturdayworkout #fitsporation #fitspo #fitness #workout #gym #saturdaygym
Jole - @little_fit_jole Instagram Profile - inst4gram.com
little_fit_jole
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Ran to the gym, completed the Saturday morning group session at @theacademygtc and ran home again!! ‍️ #saturdayrun #saturdaymorning #saturdayworkout #fitsporation #fitspo #fitness #workout #gym #saturdaygym

Tower pancakes 🥰
C’est samedi, c’est pancakes 🥞️ Une montagne de pancakes pommes/cannelle/miel pour commencer le week-end tout en douceur 
La recette des pancakes est en story permanente. 
Belle journée les Foodies ️
#mangermieux #bienmanger #healthybreakfast #reequilibragealimentaire #petitdejeunersain #healthypancakes #mangersainement #fitspo #teamfitcats #apple #pancakes #picoftheday #instagood #instagood #foodie #yummy

#
Axelle & Elie 🍝 - @frenchyfoodies Instagram Profile - inst4gram.com
frenchyfoodies
0

Tower pancakes 🥰 C’est samedi, c’est pancakes 🥞️ Une montagne de pancakes pommes/cannelle/miel pour commencer le week-end tout en douceur La recette des pancakes est en story permanente. Belle journée les Foodies ️ #mangermieux #bienmanger #healthy

TØYING - bare bullshit?🤔
Jeg tøyer både før og etter hver økt!! Ikke for å unngå å bli stiv/støl, men for å bedre kontakten under styrkeøvelser og bedring av mobiliteten generelt
MIA LINVÅG - @mialinvaag Instagram Profile - inst4gram.com
mialinvaag
1

TØYING - bare bullshit?🤔 Jeg tøyer både før og etter hver økt!! Ikke for å unngå å bli stiv/støl, men for å bedre kontakten under styrkeøvelser og bedring av mobiliteten generelt

Aure Arena
Comments

@mialinvaag #helårskroppen#bikinifitness#fitnessgirl#fitgirl#fitspo#fitness#bikinifitnessathlete#shelifts#wwwfightitno#fitnessaddict#fitnessmodel#fitnessjourney#ifbbbikini#bossmankind#stretch#yoga#mobility#performbetter#mobilitytraining#yogagirl#stretching#workout

SSB from yesterdays session 6x3 84kg Paused.. #asstograss in my fav shorts #wonderwoman Legs are pained this morning, weekend of recovery for thee #thunderthighs  #powerlifting #girlsthatlift #squat #bench #deadlift #gym #gymlife #legs #legsfordays #weightlifting #fitspo #bodybuilding #bodybuilder #strength #abpu #instafit
Fayballs 💪🏻💥 - @davies_fay Instagram Profile - inst4gram.com
davies_fay
0

SSB from yesterdays session 6x3 84kg Paused.. #asstograss in my fav shorts #wonderwoman Legs are pained this morning, weekend of recovery for thee #thunderthighs #powerlifting #girlsthatlift #squat #bench #deadlift #gym #gymlife #legs #legsfordays #

Happy Saturday! It’s the weekend and I’m off to London to see family and celebrate a few birthdays. Starting the morning off with some protein granola (sorry Luke, pinched this 🤭) and then we hit the road @janey_pb . Highly doubt much walking will be done over the weekend but will try and keep my food balanced ️
Sophie - @healthywithsophie_ Instagram Profile - inst4gram.com
healthywithsophie_
1

Happy Saturday! It’s the weekend and I’m off to London to see family and celebrate a few birthdays. Starting the morning off with some protein granola (sorry Luke, pinched this 🤭) and then we hit the road @janey_pb . Highly doubt much walking will be

Comments

@healthywithsophie_ #nutrition #healthy #happy #lifestyle #lifestylechange #gym #gymlife #gymgoals #gymgirl #transformation #strongnotskinny #endorphins #fitspo #fitfam #slimming #notadiet #health #l4l #likeforlike #healthybodyhealthymind #prep #foodprep #weightloss #weightlossjourney #macros #myfitnesspal #caloriecounting #balance #balanceddiet #balancedlife

Good morning IG! Woke up fresh and having my shake and tea ️ #goodmorning #energy #tea
HEALTH • MINDSET • TEAM - @suraj.wellness Instagram Profile - inst4gram.com
suraj.wellness
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Good morning IG! Woke up fresh and having my shake and tea ️ #goodmorning #energy #tea

London, United Kingdom
Comments

@suraj.wellness #health #fitness #healthychoices #active #strong #fitspo #workout #photooftheday #determination #lifestyle #healthy #cleaneating #eatclean #exercise #fitnessaddict #cardio #bodybuilding #loveyourself #quotes #inspiration #motivation #fit #youcandoit #dreambig #success #staypositive #noexcuses

Wenn du  𝓭𝓮𝓲𝓷𝓮𝓷 𝓮𝓲𝓰𝓮𝓷𝓮𝓷 𝓦𝓮𝓰  gehst, ist da auch kein Verkehr ! 
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Juli '18 - Dezember '18 - Februar 2019 

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#rememberwhyyoustarted #gymaholic #fitnessgoals #instafitness #fitnessaddict #fitchicks #fitfam #gymlife #gymmotivation #abs #gymaesthetics #instabodybuilding #bootybuilding #girlswithmuscle #girlswholift #nopainnogain #fitspo #fitspiration #fitnesslifestyle #gymnastics #gymistherapy #fitnesslife  #transformation #fitstagram #workout #training #fit #fitnessblogger #afterbabybody #fitmum
🅼🅴🅻🅻🅸 | twentysomething 🦊 - @about_me.lli Instagram Profile - inst4gram.com
about_me.lli
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Wenn du 𝓭𝓮𝓲𝓷𝓮𝓷 𝓮𝓲𝓰𝓮𝓷𝓮𝓷 𝓦𝓮𝓰 gehst, ist da auch kein Verkehr ! . . Juli '18 - Dezember '18 - Februar 2019 __________________________ #rememberwhyyoustarted #gymaholic #fitnessgoals #instafitness #fitnessaddict #fitchicks #fitfam #gymlife #gymmoti

|It’s been a busy couple of days, can still feel my full body workout from 2 days ago  #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #FitFluential  #Instarunners #Gym #Squats #gymshark #weights #food #healthyfood  #healthy #gracefitguide #gfg #saturday #saturdays #motivation #quotes #homeworkout
Kim🏋🏻‍♀️ - @kimftgym Instagram Profile - inst4gram.com
kimftgym
0

|It’s been a busy couple of days, can still feel my full body workout from 2 days ago #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #physiquefreak #fitness #fitfluenti

kicking the cravings  #mealprep #fitness #gym #workout #food #nutrition #weightloss #healthyfood #motivation #fitfam #bodybuilding #healthy #fit #foodie #diet #fitnessmotivation #eatclean #healthylifestyle #healthyeating #cleaneating #health #fitspo #protein #gymlife #abs #foodporn #muscle #gains #cardio #bhfyp
Emma Kate - @emmakateinlife Instagram Profile - inst4gram.com
emmakateinlife
2

kicking the cravings #mealprep #fitness #gym #workout #food #nutrition #weightloss #healthyfood #motivation #fitfam #bodybuilding #healthy #fit #foodie #diet #fitnessmotivation #eatclean #healthylifestyle #healthyeating #cleaneating #health #fitspo

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@eatsmartlivehappy I love your feed! Do you have an interest in health & fitness? 💪

@ajpottsy Aye that fitness lifestyle is where its at hope to connect and collaborate let me know if you're interested!

Just a little of inspiration for the future!!! #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp
Romeo Donnie Smith - @king_romeosmith Instagram Profile - inst4gram.com
king_romeosmith
1

Just a little of inspiration for the future!!! #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong

Comments

@zackeryann12 Hi, that's a nice post! Please subscribe to the account @ kini.kana, I tagged it in my latest picture. Bye 😊❤

〰️La Tecnologia EMS aumenta la forza. Migliorare la forza massimale vuol dire poterla sfruttare per ogni disciplina sia che essa richieda più rapidità o più resistenza.
〰️La Tecnologia EMS migliora il gesto atletico. Ogni disciplina ha il suo gesto atletico. Il metodo TechFitness è in grado di far ottenere all'atleta maggiori capacità di esecuzione.
〰️La Tecnologia EMS allena la muscolatura profonda, anche a scopo preventivo. Aiutando la stabilità articolare possiamo prevenire gli infortuni.
#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fondi
TechFitness Fondi - @techfitness_fondi Instagram Profile - inst4gram.com
techfitness_fondi
0

〰️La Tecnologia EMS aumenta la forza. Migliorare la forza massimale vuol dire poterla sfruttare per ogni disciplina sia che essa richieda più rapidità o più resistenza. 〰️La Tecnologia EMS migliora il gesto atletico. Ogni disciplina ha il suo gesto a

Fondi, Italy
There’s a big misconception that to get in great shape you have to eat less. 
This is sooooo not true! Nutritious foods tend to contain fewer calories than junk food so you can get a great body without going hungry. You’ve just got to eat the right stuff.

If you’re on a diet that makes you feel hungry, grumpy, tired or leaves you with bad cravings, chances are you’re doing it wrong.
Samantha Franklin - @nutrition_coach_sam Instagram Profile - inst4gram.com
nutrition_coach_sam
1

There’s a big misconception that to get in great shape you have to eat less. This is sooooo not true! Nutritious foods tend to contain fewer calories than junk food so you can get a great body without going hungry. You’ve just got to eat the right s

Comments

@nutrition_coach_sam #fitnessblogger #fitspo #fitfam #getstrong #trainhard
#fitspiration #justdoit #girlswholift #personaltrainer
#training #cleaneating, #eatclean
#healthylifestyle #noexcuses #fitnessgoals #nopainnogain #lifecoach #lifecoaching #instakids #instafun #parenting

#February #Challenge Running feeds the soul...
The Fitness Mosaic - @thefitnessmosaic Instagram Profile - inst4gram.com
thefitnessmosaic
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#february #challenge Running feeds the soul...

The Fitness Mosaic
Comments

@thefitnessmosaic . . . . . . #camden#primrosehill#london#personaltraining#eatclean#gym#health#lifestyle#diet#life#strongnotskinny#instafit#motivation#summer#getfit#gains#likeforlike#hiit#squad#justdoit#challenge#fitspo#training#detox#retox#thisgirlcan#strength#northwestlondon#teammosaic

My handsome trying to seduce me on a Saturday night love you long time long dog. Oh Danny boy @camerongessner
#myminidoxie #doxiesofinstagram #doxielove #dacshundsofinstagram
Gabrielle Gessner - @gabriellegessner Instagram Profile - inst4gram.com
gabriellegessner
1

My handsome trying to seduce me on a Saturday night love you long time long dog. Oh Danny boy @camerongessner #myminidoxie #doxiesofinstagram #doxielove #dacshundsofinstagram

Perth, Western Australia
Comments

@gabriellegessner #sustainablefashion #fashionrevolution #sustainable #activewear #ethicalfashion #athleisure #yogapants #makefashioncircular #recycle #waronwaste #ecofriendly #ecofashion #savetheplanet #sportswear #functionalfitness #fitnessfashion #fitwear #streetwear #perthfitfam #fitspo #perthfitness #perthwellness

Another day another gym session
Liz Emslie - @lizemslie Instagram Profile - inst4gram.com
lizemslie
1

Another day another gym session

Genesis Health and Fitness Warners bay
Comments

@lizemslie #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

P.S Итак! На сегодняшний день пришло чёткое понимание куда я двигаюсь дальше, что конкретно получается, а что пока откладывается на определённый срок!
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Знаете, сколько людей столько и мнений! Когда меня спрашивают, тебе что мало работы у тебя твоей мало?! Нет не мало! А даже много так, что пришлось пойти и учиться🤓, потому что хочу знаний, хочу понимать, хочу прожить так жизнь, чтобы не сказать себе или детям под старость, что «а я хотела..🤷‍️»
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Заложено ли  в нас это быть полезным?! Конечно!  Ваши высшие потребности о которых может сам человек не догадываться - это принести что то в этот мир или быть полезным. Круг может быть у каждого свой! Но это есть и опровергнув эту мысль, тоже самое что сказать «поем, чтобы поспать...»
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Иногда, встретив сложности, думаю « ну куда полезла, сидела бы тихонько и так ведь хорошо». Верите, неинтересно! Затихаю, изучаю, молчу, зубы скалю, но делаю! И вот итог сдала первое дз, и как оргазм! Уффф и поехали дальше🤓.
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 #натальярыбак #треньсрыбак  #персональныйтренер #похудение #фигурамечты #смоленск #smolensk #спортсмоленск #тренировкисмоленск #тренировкинаулице

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth
Персональный тренер - @fitness_tatiko67 Instagram Profile - inst4gram.com
fitness_tatiko67
0

P.S Итак! На сегодняшний день пришло чёткое понимание куда я двигаюсь дальше, что конкретно получается, а что пока откладывается на определённый срок! . Знаете, сколько людей столько и мнений! Когда меня спрашивают, тебе что мало работы у тебя твоей

Smolensk
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Always 
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When i look at it,
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Taking myself out of the equation
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I have a pretty epic unit around me.
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You get out what you put in,
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So focus your energy on what matters to you most 
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 @kaylouhaskins
Fitness & Fashion Photographer - @kaylouhaskins Instagram Profile - inst4gram.com
kaylouhaskins
1

. Always . When i look at it, . Taking myself out of the equation . I have a pretty epic unit around me. . You get out what you put in, . So focus your energy on what matters to you most . @kaylouhaskins

Comments

@kaylouhaskins #motivation #greatful #love #mindfulness #selflove #inspiration #meditation #positivevibes #happy #fitnessmotivation #mentalhealth #fitspo #blessed #loveyourself #fitfam #peace #selfcare #thankful #mentalhealthawareness #higherconsciousness #happiness #goodmorning #dreambig #thankyou #inspire #concious #conciousness

Type of content going into my fitness page @averagedudefit check it out and give it a follow if you haven’t already
Dave The Dude - @davethedude11 Instagram Profile - inst4gram.com
davethedude11
1

Type of content going into my fitness page @averagedudefit check it out and give it a follow if you haven’t already

Comments

@davethedude11 So one the main groups of people I’m trying to help motivate are people like myself. People with busy jobs with children who never feel like they have time. Obviously I am extremely happy if I can motivate anybody regardless of their circumstance but for this reason would of the main things I like to illustrate or my timeframe and how I managed to get exercise in to my daily schedule being a single father and a department manager at a supermarket while also trying to maintain other interests and hobbies besides just fitness. So today the only time I had to work out like most days was my lunch break. I am fortunate enough to work in a shopping center which has a Golds Gym across the parking lot. So today I get an hour break I bee line to the gym it takes about 5 minutes another 5 to scan in great people and change in to work out clothes super fast. Go immediately to the treadmill start walking at 3 mph for 3 minutes then a light jog at 5 mph for 2 minutes. About two minutes to stretch then immediately run a mile in 7:21. Do a 4:00 minute cool down walk stretch for a minute then go to the heavy bag and put in about 15 minutes of work that I posted a couple minute video of the very end of. Take a quick 5 minute cold shower. Get back in uniform super quick and make it back to work just in time. The crazy thing about the mile time is that my best time recently has been 6:45 and this 7:21 run I felt like I was pushing the pace better than ever and then I was going to set a new best. When I checked my Nike run club app after seeing it was actually :36 slower I saw that I set a new benchmark for my fastest 1k so I pushed so hard early that I had to drop my pace a little longer than I realized at about the 4:00 minute mark. It could also have something to do that it’s late in the week and this is the most miles I have ran in a week. A lot to think about and learn and analyze from this. #fitness #fitspo #fitfam #inspiration #lunchbreak #running #treadmill #heavybag #goldgym #getitinwheneveryoucan #noexcuse #cantstop #wontstop #bettereveryday #applewatch #heartrate #nikerunclub #heartratezones #zonesfortraining

Saturday workout ️.
Nick Olenyo - @fitwithnick_ Instagram Profile - inst4gram.com
fitwithnick_
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Saturday workout ️.

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@fitwithnick_ #inspiration #motivation #lifestyle #fitness #hustle #gymlife #bodybuilding #fitfam #gains #love #nature #getfit #shred #gymlife #workout #goals #savage #gym #inspiration #tattoos #saturday #chocolate #workonyou #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #healthylifestyle

Jade's fitness levels are improving all the time; she's moved from a Power Walker to a Jogger on the treads, her dumbells are increasing and she's feeling the increased energy, as well as the visual results 
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@fatfightingmum we are so, so proud of you and love every ounce of energy and smile that you bring to the classes 🧡
Orangetheory Altrincham - @otfaltrincham Instagram Profile - inst4gram.com
otfaltrincham
1

Jade's fitness levels are improving all the time; she's moved from a Power Walker to a Jogger on the treads, her dumbells are increasing and she's feeling the increased energy, as well as the visual results - @fatfightingmum we are so, so proud of y

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@otfaltrincham #transformationchallenge #otftransformationchallenge #transformation OTFAltrincham #Orangetheory #OTF #Orangenation #OTFNation #Coach #PersonalTraining #Healthy #Cardio #Weights #Active #Fitness #HiiT #Workout #Groupworkout #Train #Training #Altrincham #Hale #Manchester #InstaFit #FitFam #FitFamUK #PT #Wellness #Fitspo #Inspo

“Yes I am often imitated, but I am never duplicated” - Fabulous .
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#transformationkid #personaltrainer #lifecoach #streetphotography #mensfashion #model #ootd #ootdfashion #fitspo #fitfam #likeforlikes #like4likes #followers #follow #tattoo #v8 #mustang #mustanggt #streetstyle #positivevibes #hype #picoftheday #modellife #photography #beastmode #hypebeast #instapic #fastcars #supreme #designer
Terrell ‘Transformation KID’ - @transformationkid Instagram Profile - inst4gram.com
transformationkid
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“Yes I am often imitated, but I am never duplicated” - Fabulous . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoa

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@abdullayev_25_ Güzel paylaşımı

@newbreedapparel 🔥🔥🔥

Age is just a number. You can be fit,strong & fab at any age 3️⃣7️⃣  #selfie #igers #ignation #instaphoto #instapic #fab #fit #ageisjustanumber #37 #aboutlastnight #bluedress  #mirrorselfie #doubletap #instalikes #makeuplover #godschild #lifeisprecious #blessed #grateful #foreveryoung #day #instagrammers #instalife #instafit #fitspo #fitfam #longhair #instahub #fridaynight
Suziiee_ H💞 - @i_am_suziiee_ Instagram Profile - inst4gram.com
i_am_suziiee_
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Age is just a number. You can be fit,strong & fab at any age 3️⃣7️⃣ #selfie #igers #ignation #instaphoto #instapic #fab #fit #ageisjustanumber #37 #aboutlastnight #bluedress #mirrorselfie #doubletap #instalikes #makeuplover #godschild #lifeisprecio

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@e_tannur 😘

@cntaylor1983 Hey Suzziiee. You don’t look 37.

“Are you deranged like me? Are you strange like me? Lighting matches just to swallow up the flame like me.” 
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#halsey #gasoline #loveyourself #fitness #fitspo #fitnessmotivation #motivation #pushyourself #justdoit #inspiration #happiness #love #picoftheday #photooftheday #instagram #instadaily #instagood #fitfam #cardio #strength #weighttraining #training #healthylifestyle #vsco #vscocam
ᗩᔕᕼᒪEY ᗯᗩᖇᗰᗩᑎ - @wonderwarman Instagram Profile - inst4gram.com
wonderwarman
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“Are you deranged like me? Are you strange like me? Lighting matches just to swallow up the flame like me.” • • • • • • • • • #halsey #gasoline #loveyourself #fitness #fitspo #fitnessmotivation #motivation #pushyourself #justdoit #inspiration #happi

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@yan_one_leggings top ᗩᔕᕼᒪEY

Could have easily spent my day in bed  But no... dragged my ass out and conquered 1,000 steps ‍️
#wwlifetime #losingweight #weightloss #weightlossjourney #weightlossdiary #wwyourway #weightwatchersanz #weightwatchers #wwaustralia #exercise #success  #makeeverydaycount #fitspo #health #healthylifestyle #fitnessjourney #progress #nevergiveup #fitnessdiary #fitnessmotivation #healthyliving #beactive #fitfam #freeandactive #bodypositive
Ayesha Kiely - @active.aye Instagram Profile - inst4gram.com
active.aye
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Could have easily spent my day in bed But no... dragged my ass out and conquered 1,000 steps ‍️ #wwlifetime #losingweight #weightloss #weightlossjourney #weightlossdiary #wwyourway #weightwatchersanz #weightwatchers #wwaustralia #exercise #success

1000 Steps Kokoda Walk, Mt Dandenong
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@cindersqld_wwjourney Well done ❤️👟

@bollyfitbynikita Daymnn

Brothers by choice not by blood ️
Luke Croker - @lukee_croker Instagram Profile - inst4gram.com
lukee_croker
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Brothers by choice not by blood ️

Sydney, Australia
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@bfirst_apparel104 Ruler us clothing group! Peep this page this minute

@lukee_croker . . . . #gymlife #fitness #gym #gymmotivation #health #classicphysique #fitnessaddict #fitspo #bodybuilding #workout #cardio #training #train #picoftheday #photooftheday #active #strong #motivation #instagood #diet #fitfam #fitlife #eatclean #abs #shred #ifbb #aesthetics #weights #instafit

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
мelιн вrcĸ 𐱅𐰇𐰼𐰜 - @melobrck Instagram Profile - inst4gram.com
melobrck
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#fitspo  #fitfam  #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness  #bodybuilding  #yoga #crossfit #fitfluential  #fitnessfriday  #fle

Crunch Fitness
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@fitnessbycami 👌😍

@muscle_and_the_hustle I can see you have a passion for Health & Fitness. We're looking for inspiring people like you to work alongside of for our 2019 global expansion. If I was to send you some further information, would you be open to taking a look? If so, drop me a DM! Keep up the great work.

Morning shows the day, they say so starting my morning right. The thought of almond butter makes me all happy. 🥰
Macros: 31 c, 14f, 21p
▶️English muffin with almond butter
▶️Boiled eggs🥚
▶️Strawberries
▶️Venti cup of coffee with isopure ....
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......... #fit #fitfam #fitfamily  #girlwholifts #gymtime#fitnation #fattofit#crossfitgirls #fitspo #fitsporation #fitspo #gymflow #eatclean #metcon #gymlife #flexfriday #iifym #eat #girlwholifts #cleaneating #meal #workout #macros #iifymgirls  #crossfit  #fat2fit #lift #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts
Arj - @arjs_fit_realm Instagram Profile - inst4gram.com
arjs_fit_realm
17

Morning shows the day, they say so starting my morning right. The thought of almond butter makes me all happy. 🥰 Macros: 31 c, 14f, 21p ▶️English muffin with almond butter ▶️Boiled eggs🥚 ▶️Strawberries ▶️Venti cup of coffee with isopure .... ........

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@arjs_fit_realm @mindyourbodies thank you 😊

@indahwithtlc love this

love never fails
N A E 🌿 - @naomivaughan_ Instagram Profile - inst4gram.com
naomivaughan_
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love never fails

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@peninggi.badan.herbal1 Hei kak, cantik banget ih, tp kok jerawatan gitu ya? sini aku kasih solusinya kak, cek IG aku ya, udah banyak juga yang aku bantu untuk ngilangin jerawat dalam 2-3 hari dengan produk masker ku, cek aja kak kalo gak percaya :)

@naomivaughan_ #skincare #selfie #beauty #makeup #redhair #hair #lob #happiness #mua #bodyconfidence #greeneyes #wellbeing #love #mindfulness #woman #plantbased #fitspo #yoga #mindful #selflove #vegan #vegetarian #sustainableliving #ootd #positivity #mentalhealth #health

“I am the creator of my very own self and I intend to treat me like my greatest masterpiece.”
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Charlotte Eriksson ‍🧝‍️
Krystal Yamamoto Yoga 🌱🧘🏽‍♀️ - @krystalibre Instagram Profile - inst4gram.com
krystalibre
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“I am the creator of my very own self and I intend to treat me like my greatest masterpiece.” . Charlotte Eriksson ‍🧝‍️

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@intensefitness.if Keep doing what your doing!!!!

@krystalibre #yoga #yogi #yogini #yogagirl #yogalove #yogapose #yogastrong #yogaeverydamnday #yogateacher #yogajourney #yogaeveryday #yogaeverywhere #yogagram #yogafit #yogadaily #yogaaddict #practiceandalliscoming #progressnotperfection #growwiththeflow #yogalife #fitfam #fit #fitgirl #fitness #fitnessgirl #fitnessjourney #iloveyoga #yogisofinstagram #fitspo #riseandgrind

I may look calm but in my mind I have killed you three times .
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#health #fitness #fit #toptags #fitnessmodel#fitnessaddict #fitspo #workout #bodybuilding#cardio #gym #train #training #photooftheday#health #healthy #instahealth #healthychoices#active #strong #motivation #progress#determination #lifestyle #diet #getfit #cleaneating#eatclean #exercise
YUSUF AYACH - @yusuf_ayach Instagram Profile - inst4gram.com
yusuf_ayach
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I may look calm but in my mind I have killed you three times . . . . . . #health  #fitness  #fit  #toptags  #fitnessmodel #fitnessaddict  #fitspo  #workout  #bodybuilding #cardio  #gym  #train  #training  #photooftheday #health  #healthy  #instahealth  #healthychoice

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@zoltans_bodyshop 💪🏼

@mariano_duque Nice 👍

Keep Smiling 
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 #Menswear #menswearblogger #mensfashion #dapper #fashion #streetstyle #classic #hair #menshair #indianfashionblogger #maleblogger #luxury #luxurylifestyle #indianmaleblogger #fashionblogger #lifestyle #delhiblogger #delhifashionblogger #mumbaifashionblogger #trending #mumbaiblogger #indianblogger #style #fitspo #styleagent #menswearblogger #menswear #styleinspiration
Anser deen - @ansrdeen Instagram Profile - inst4gram.com
ansrdeen
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Keep Smiling . . . . #menswear #menswearblogger #mensfashion #dapper #fashion #streetstyle #classic #hair #menshair #indianfashionblogger #maleblogger #luxury #luxurylifestyle #indianmaleblogger #fashionblogger #lifestyle #delhiblogger #delhifashio

Thanjavur
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@ludovico_brd 🙌🏼👏🏼🙌🏼👏🏼🙌🏼👏🏼🙌🏼👏🏼

@ansrdeen @ludovico_brd tqqq❤️❤️❤️

|| TᖇᗩᗰOᑎTO •  || .
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#travel #bretagne #sunset #tramonto
𝐀𝐔𝐃𝐄 🍒 - @aude_lzn Instagram Profile - inst4gram.com
aude_lzn
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|| TᖇᗩᗰOᑎTO • || . . . . . . . . . . . . . . #travel #bretagne #sunset #tramonto

De la Pointe Saint-Gilles
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@aude_lzn #instafit#instafitness#motivation#workout#gainz#fit#fitness#fitspo#fitfam#fitnesslifestyle#gym#armday#shape#bodybuilding#musculation#selfie#mood#travel#travelling#world#fun#instatravel#like

|| ᗰi ᗩᗰOᖇ • ️ || .
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#love  #lovequotes #couple #couplesgoals
𝐀𝐔𝐃𝐄 🍒 - @aude_lzn Instagram Profile - inst4gram.com
aude_lzn
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|| ᗰi ᗩᗰOᖇ • ️ || . . . . . . . . . . . . . . #love #lovequotes #couple #couplesgoals

Toulouse, France
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@aude_lzn #instafit#instafitness#motivation#workout#gainz#fit#fitness#fitspo#fitfam#fitnesslifestyle#gym#armday#shape#bodybuilding#musculation#selfie#mood#travel#travelling#world#fun#instatravel#like#follow#fitnessgirl#sport#love

|| ᑭᕼᗩᖇE •  || .
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#bretagne #travel
𝐀𝐔𝐃𝐄 🍒 - @aude_lzn Instagram Profile - inst4gram.com
aude_lzn
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|| ᑭᕼᗩᖇE • || . . . . . . . . . . . . . . #bretagne #travel

Bénodet
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@trucellsupps Nice

@aude_lzn #instafit#instafitness#motivation#workout#gainz#fit#fitness#fitspo#fitfam#fitnesslifestyle#gym#armday#shape#bodybuilding#musculation#selfie#mood#travel#travelling#world#fun#instatravel#like#follow#fitnessgirl#sport#love#travel#couplegoals

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#sea #bretagne
𝐀𝐔𝐃𝐄 🍒 - @aude_lzn Instagram Profile - inst4gram.com
aude_lzn
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|| ᔕEᗩ • || . . . . . . . . . . . . . . #sea #bretagne

La Mer Blanche
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@ivovanveghel What do you think of my bio? ❤️

@aude_lzn #instafit#instafitness#motivation#workout#gainz#fit#fitness#fitspo#fitfam#fitnesslifestyle#gym#armday#shape#bodybuilding#musculation#selfie#mood#travel#travelling#world#fun#instatravel#like#follow#fitnessgirl#sport#love#travel#couplegoals