#fridaymotivation
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SMIZING SO HARD BECAUSE IM OFFICIALLY 5/5 WORKOUTS IN with my new workout program and feeling AH-MAZING! 
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This morning was all about form and reps and a bit “slower” than normal but still brought the fire !! 20 minutes at first in my mind didn’t seem long enough but when you give the workout your  its a complete game changer! I have been so sweaty by the end of every workout this week!!
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11 ladies were on our virtual FaceTime this morning and it felt so good to have their accountability! I love being able to complete a program alongside so many of my teammates! Today we talked about our MOOD and gave everyone words of encouragement after completing this first week of workouts!! That’s why I LOVE ️ being part of this team, always having a support system!! ‍️ HAPPY FLEX  FRIYAY everyone! Stop scrolling and go SWEAT! 
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#fridayworkout #fridaymotivation #firstyearteachers #showupforyourself #thursdaymotivation #showupeveryday #strongereveryday #workoutathome #inspireandmotivate #nikegirl #earlyriser #earlymorningworkout #fitspiration #weightlosstransformation #teachersfollowteachers #teachersfitnesschallenge #teacherfitnesschallenge #kindergartenteacher #kindergarten #workoutgirl #charlottegirl #michigander #loveyourbody #girlboss #accountabilityandsupport #inspireandempower
TAYLOR CAITLYN - @taystewfitty Instagram Profile - inst4gram.com
taystewfitty
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SMIZING SO HARD BECAUSE IM OFFICIALLY 5/5 WORKOUTS IN with my new workout program and feeling AH-MAZING! . This morning was all about form and reps and a bit “slower” than normal but still brought the fire !! 20 minutes at first in my mind didn’t se

Charlotte, North Carolina
It’s mid-January and those resolutions or goals that you set for the new year might seem a little more impossible now than they did on day 1 or 2. Keep going. Even small steps are steps in the right direction  #youvegotthis #fridaymotivation
Michelle Gaddis - @michelle.gaddis15 Instagram Profile - inst4gram.com
michelle.gaddis15
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It’s mid-January and those resolutions or goals that you set for the new year might seem a little more impossible now than they did on day 1 or 2. Keep going. Even small steps are steps in the right direction #youvegotthis #fridaymotivation

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@michelle.gaddis15 . . . . . #motivation #keepgoing #freemotivation #fridayfeels #tgif #newyearnewgoals #2019goals #goalgetter #weekendvibes #keepgrinding #womensupportingwomen #supportsquad #goafterit #motivationalquotes #iamthatgirl #personaldevelopment #selflove #pdeveryday #positivemindpositivevibes #mindsetiseverything #conqueryourmind #transformyourlife #justkeepswimming #inspirationalquotes #beinspired

Find a place inside you that you can go to in hard times. Let this place of faith, joy, and opportunity empower you to deal with the stress of life more effectively. The ability to retreat to this place to stabilize yourself during stressful times without others knowing will serve to provide unparalleled balance in your life. Keep the mind calm and everything else is manageable. #positivevibes #positivethinking #fridayvibes #fridaymotivation #dailyquotes #dailymotivationalquotes #dailymotivation #dailyinspiration #inspireme_everyday #mindsetofgreatness #mindsetiseverything #mindsetofexcellence #nevergiveup #besticanbe #cantstopwontstop #grindtimeprimetime #riseandgrind #445 #futurefocused #powerofpositivity #thesecret #powerofpositivethinking. What do you do to manage stress? #comment #share #follow #like #togetherwegrow
together.we.grow - @together.we.grow Instagram Profile - inst4gram.com
together.we.grow
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Find a place inside you that you can go to in hard times. Let this place of faith, joy, and opportunity empower you to deal with the stress of life more effectively. The ability to retreat to this place to stabilize yourself during stressful times wi

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Every season serves a purpose.
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Appreciate where you are in your journey, even if it’s not where you want to be. A year ago, you didn’t know today or how you’d get here but you did. It may not be perfect but you’re here. .
Celebrate that. Give thanks for that. Be proud of how far you’ve come. .
#gratefulheart #takecourage #doitfortheprocess #seasons #fridaymood #summervibes #friyay #fridaymotivation #communityovercompetition #yougotthis #seekthesimplicity #livethelittlethings #photographer #naturallightphotographer #jacarandas #blackandwhite_art #gameoftones
Melissa Durrant - @melissa_durrant Instagram Profile - inst4gram.com
melissa_durrant
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. Every season serves a purpose. . Appreciate where you are in your journey, even if it’s not where you want to be. A year ago, you didn’t know today or how you’d get here but you did. It may not be perfect but you’re here. . Celebrate that. Give tha

Randpark Ridge
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Who Can Relate? .
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#fridaymotivation
Zawadi Daniel Mbunda - @zawadimbunda Instagram Profile - inst4gram.com
zawadimbunda
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Who Can Relate? . . . #fridaymotivation

Throwback to working out like crazy for a bikini body in #AaDekhenZara & then looking like I had been dipped in bronzer At least my fitness level was insane!! #throwback  #flashbackfriday #shootlife #bikinibody #fitness #bronze #nofilterneeded #nophotoshop #sophstylin #sophiechoudry #fridayfitness #fridaymotivation
SOPHIE - @sophiechoudry Instagram Profile - inst4gram.com
sophiechoudry
4

Throwback to working out like crazy for a bikini body in #aadekhenzara & then looking like I had been dipped in bronzer At least my fitness level was insane!! #throwback #flashbackfriday #shootlife #bikinibody #fitness #bronze #nofilterneeded #nopho

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@im_faheemb Kya hai yeh

@iamsrk__55

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So I decided to continue in that which I love to do also. 
I'm a singer
I love acting 
I love to style hair. 
I love to design cloth. 
I'm a Human Resource Personnel.
And many more you can't imagine. 
#fridaymotivation 
#becreative
Festus Emmanuel Williams - @festusemmanuelwilliams Instagram Profile - inst4gram.com
festusemmanuelwilliams
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So I decided to continue in that which I love to do also. I'm a singer I love acting I love to style hair. I love to design cloth. I'm a Human Resource Personnel. And many more you can't imagine. #fridaymotivation #becreative

Bank Road Ikoyi
Just completed Day 5/36!  Feeling stronger every day!  It's amazing how if I start my day out right, it sets me up for a successful rest of the day! 
20 minutes per day- 6 days a week= totally doable!
Kate Laubenstein fitness - @kate_laub_fitness Instagram Profile - inst4gram.com
kate_laub_fitness
1

Just completed Day 5/36! Feeling stronger every day! It's amazing how if I start my day out right, it sets me up for a successful rest of the day! 20 minutes per day- 6 days a week= totally doable!

Plymouth, Wisconsin
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@kate_laub_fitness #joinmyteam #nobodyshame #noexcuses #fridaymotivation #fridayfeels #beachbodyworks #wisconsinwomen #momoftwogirls #momhairdontcare #healthcarejobs #nurselife💊💉 #weightlosshelp #weightlossjourney #workforwhatyouwant #workoutclothesaddict #workoutathome

Happy Friday  what’s better than getting into the gym and crushing it on a Friday? NOTHING! 
Get in here a get ready to crush some goals  finish the week off stronger than you started. See you later 

#tgif #burnbootcamp #burnbootcampsandysprings #sandyspringsga #fitmom #fitdad #fridaymotivation #fitness #fitnessmotivation
Burn Boot Camp Sandy Springs - @burnbootcampsandysprings Instagram Profile - inst4gram.com
burnbootcampsandysprings
1

Happy Friday what’s better than getting into the gym and crushing it on a Friday? NOTHING! Get in here a get ready to crush some goals finish the week off stronger than you started. See you later #tgif #burnbootcamp #burnbootcampsandysprings #sa

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@iarobotic.com.br olá, podemos te dar mais visibilidade, nos chame no direct!! 👍👍

Non dite a #dolcegabbana che i #cinesi hanno fatto nascere delle piantine di #cotone sulla #luna. Vabbè, sono durate meno di una rosa in mano a Morticia Addams. Vabbè, per molti si è trattata della solita “cinesata”, con tanto di foto tarocche di colture terrestri spacciate per lunari. Vabbè, ma che ce frega...ci ha fatto guardare alla luna con occhi diversi, aumentando l'attesa per l'#eclissi del #21gennaio. E mò chi ha il coraggio di puntare la sveglia alle 4?! Io no, ma se ci volete provare perché #lunedì mattina non avete una mazza da fare, sul sito di @ansascienza e @mediainaf trovate tutte le istruzioni del mitico Mauro Messerotti per seguire lo spettacolo.
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#journalistatwork #moon #moonwatch #moonlight #mooneclipse #eclipse #change4 #space #spaceadventure #exploration #nerd #science #astronomy #scienceisfun #cotton #seed #plants #nature #scienceporn #fridaymotivation #tgif #green #polliceverde
Elisa Buson - @elisa.buson Instagram Profile - inst4gram.com
elisa.buson
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Non dite a #dolcegabbana che i #cinesi hanno fatto nascere delle piantine di #cotone sulla #luna . Vabbè, sono durate meno di una rosa in mano a Morticia Addams. Vabbè, per molti si è trattata della solita “cinesata”, con tanto di foto tarocche di col

If you don’t already love yourself then get ready for a journey. Learning to love and accept yourself and accept where you are at, in each given moment, with grace and kindness takes practice; just like any other skill. The best part: it is 100% worth the time and effort. You are worth loving!
Dr. Sarah Cairns - @drsarahcairns Instagram Profile - inst4gram.com
drsarahcairns
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If you don’t already love yourself then get ready for a journey. Learning to love and accept yourself and accept where you are at, in each given moment, with grace and kindness takes practice; just like any other skill. The best part: it is 100% wort

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@drsarahcairns #healthateverysize #haes #bopo #bopowarrior #fuckfatphobia #allbodiesaregoodbodies #bodyacceptance #edwarrior #edsurvivor #selflove #loveyourself #friday #fridaymotivation #acceptance #positivevibes #encouragement #health #mindfulness #intuitiveeating #intuition #atxfoodie #atx #austin #roundrocktx #emdrtherapy #emdr

GUYS serious question. HOW DO SKY CHIMKINS GET UP THERE AND HOW DO I GET ONE?! Asking for a fren. - Pablo ‍ #picasso #friday #friyay #chimkin #fridaymotivation
The Life Of Pablo & Hana - @pablo_samoyed Instagram Profile - inst4gram.com
pablo_samoyed
3

GUYS serious question. HOW DO SKY CHIMKINS GET UP THERE AND HOW DO I GET ONE?! Asking for a fren. - Pablo ‍ #picasso #friday #friyay #chimkin #fridaymotivation

Melbourne, Victoria, Australia
Comments

@sammireneex 💙

@heyitsrascal_ Omg I want some sky chimkin!

Friday morning workout is done  I’m so glad I have started a good routine and can tell a difference in how I’m feeling.
Cynthia Rott - @cynthiarott Instagram Profile - inst4gram.com
cynthiarott
1

Friday morning workout is done I’m so glad I have started a good routine and can tell a difference in how I’m feeling.

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@cynthiarott #Transform20 #t20 #sosore #fitfam #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitspiration #fitnesslife #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #staypostive #positivity #goals #progress #hardwork #squats #beachbodycoach #beachbodyondemand #gettingthere #itsajourneynotarace #hardwork #fridaymorning #fridaymotivation

We're getting our #FridayMotivation from Leo today - it's been another busy week
Agent - @agent_marketing Instagram Profile - inst4gram.com
agent_marketing
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We're getting our #fridaymotivation from Leo today - it's been another busy week

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#footballnews #futsal #fifa19  #footballmemes #fifafut #cristianoronaldo #fridaymotivation #footballplayer #footballlove #football #soccermemes #footballseason #soccerlife #soccerskills #soccerforall #friday #freakyfridayz #fifaratings #sporttime #soccerforall #fifaratings #footballfans #footballfun #southafrica #england🇬🇧 #spain🇪🇸 #championsleague #laliga
Betensured Services Limited - @betensuredltd Instagram Profile - inst4gram.com
betensuredltd
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#FridayMotivation .......ts cold outside but its all systems go in the factory today. 43 large #Windows heading over to a #school on the #Wirral #Cheshire ensuring the #classrooms are #thermalefficient and the #puplis are #warm
Everglade Windows and Doors - @everglade_uk Instagram Profile - inst4gram.com
everglade_uk
1

#fridaymotivation .......ts cold outside but its all systems go in the factory today. 43 large #windows heading over to a #school on the #wirral #cheshire ensuring the #classrooms are #thermalefficient and the #puplis are #warm

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@bestwirral So great!

Good morning and happy Friday
Ricardo - @ricardomaciel_ Instagram Profile - inst4gram.com
ricardomaciel_
1

Good morning and happy Friday

Houston, Texas
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@ricardomaciel_ • #ricardomaciel #boudoirshoot #lifestylephotos #boudoirphotography #fridaymotivation #fridaymorning #legs #hips #hipcrease #legsfordays #schoolofrock #metallicafans #metallica #hardrock #featurepalette #bleachmyfilm #portraitmood #hotshotart  #makeportraits #profile_vision #modelsofinstagram #top_portraits  #life_portraits #postthepeople #quietthechaos #2instagood #way2ill #justgoshoot #artofvisuals

I AM, two of the most influential words in the English language that can change your life, for the better or worse. 
What words you use after “I AM” will make a definitive change in your life. Speak aloud with positivity, and passion. 
I AM going to accomplish my goals

I AM going to have the best relationships with anyone I come into contact 
I AM focused

I AM determined 
I AM going to come back everyday after hitting a wall, better that I was before. 
Thoughts become actions
Actions become habits
Habits become your destiny

Speak “I AM” aloud, and often. This is how you’ll speak that belief into your subconscious, where it will grow. .
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#iam #positivity #effort #changeyourlife #iamdetermined #closerthanyouthink #nursingschool #everydayeffort #iamamazing #thetimetoprepareisnow #pushyourselffurther #fridaymotivation #wearejustgettingstarted
Kyle Montgomery - @kelwood21 Instagram Profile - inst4gram.com
kelwood21
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I AM, two of the most influential words in the English language that can change your life, for the better or worse. What words you use after “I AM” will make a definitive change in your life. Speak aloud with positivity, and passion. I AM going to

‪Can you find Winnie the Pooh and his missing honey pot? Take a break from Brexit, it’s #Friyay #FridayMotivation #WinnieThePoohDay‬ #art #illustration #drawing #draw #picture #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #creative #photooftheday #instaartist #graphic #graphics #artoftheday #beautiful
JJ Ragnar - @jj_ragnar Instagram Profile - inst4gram.com
jj_ragnar
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‪Can you find Winnie the Pooh and his missing honey pot? Take a break from Brexit, it’s #friyay #fridaymotivation #winniethepoohday#art #illustration #drawing #draw #picture #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautifu

Weil ich in den letzten Monaten viele selbstgestrickte Socken verschenkt habe und selber nur ein einziges Paar habe (die Grünen mit dem Hebemaschenmuster ‍️), denke ich mir, dass ich jetzt selbst mal an der Reihe sein sollte . .
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Die erste Socke wächst auch schon gut, obwohl es mit mir und den Sockenmustern anfangs immer etwas länger dauern kann. Auf meinem Blog werde ich euch die Anleitung zu den Socken verlinken, sobald sie fertig sind . Ich bin mir nämlich sicher, dass ihr das Muster genau so genial findet wie ich. 
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#strikk #stricken #mohair #alpaca #alpacasoft #meinsockenmoment #sockenfetisch #sockenstricken #sockenstrickengehtimmer #aufdennadeln #strickblog #strickblogger #knitting #knittingsocks #diy #diycrafts #knittinglove #knittingaddict #weekendmood #weekendvibes #myhobby #slowfashion #slowfashionmovement #slowfashionpassion #widn #fridaymotivation #knittingsocksoninstagram
Helena || Knitting Girl - @helenashandarbeit Instagram Profile - inst4gram.com
helenashandarbeit
0

Weil ich in den letzten Monaten viele selbstgestrickte Socken verschenkt habe und selber nur ein einziges Paar habe (die Grünen mit dem Hebemaschenmuster ‍️), denke ich mir, dass ich jetzt selbst mal an der Reihe sein sollte . . . . Die erste Socke w

Düsseldorf, Germany
Someday you're goin 2 look back on all the progress you've made and B glad U didn't quit #onlylookbacktoseehowfaryouvecome #movingforward #neverstopclimbing #fridaygrind #fridaymotivation
MS.BADAZZ - @ms.sheran66 Instagram Profile - inst4gram.com
ms.sheran66
0

Someday you're goin 2 look back on all the progress you've made and B glad U didn't quit #onlylookbacktoseehowfaryouvecome #movingforward #neverstopclimbing #fridaygrind #fridaymotivation

Whatever time you choose to start your long weekend...we have you covered with #quincyma’s BEST #livemusic , #drinks & #Craic ️ @the_smoking_jackets LIVE tonight at 9pm!! https://www.facebook.com/events/407850673293134/?ti=ia

#friyay #fridaymotivation #fridaymood #fridaymorning #fridaynight
The Craic Irish Pub - @thecraic02169 Instagram Profile - inst4gram.com
thecraic02169
0

Whatever time you choose to start your long weekend...we have you covered with #quincyma ’s BEST #livemusic , #drinks & #craic@the_smoking_jackets LIVE tonight at 9pm!! https://www.facebook.com/events/407850673293134/?ti=ia #friyay #fridaymotivati

The Craic Irish Pub
Hannah's happy henna! Really nice flow to this! I can't tell you how tiny Hannah's arm is, but it's always a joy when young henna lovers insist getting a long trail henna'd onto them. Start them young! Drawn on freehand using my homemade natural, fresh, organic henna paste. 
Happy Friday everyone!

#FridayFeeling #fridaymotivation #itsthefreakinweekend #hennacreation #hennafun #bodyart #temporarytattoo #armtattoo #hennaartist #rahiethennastylist #freehand #hennalove #henna #vegan #cleanbeauty #veganuary #plantbased #vegetarian #veganbeauty #veganbeautyblogger #scottishbloggers #organicbeauty #greenbeautylover #organic #dunfermline #edinburgh #scotland #hennapro #uk
Henna Stylist - @thehennastylist Instagram Profile - inst4gram.com
thehennastylist
0

Hannah's happy henna! Really nice flow to this! I can't tell you how tiny Hannah's arm is, but it's always a joy when young henna lovers insist getting a long trail henna'd onto them. Start them young! Drawn on freehand using my homemade natural, fre

ROLL CALL! Who will be at the Indianapolis Home Show? Comment below with your booth number! We’re Booth 395 in the main hall! Come say hi!
Fire Dawgs Junk Removal - @firedawgsjunkremoval Instagram Profile - inst4gram.com
firedawgsjunkremoval
1

ROLL CALL! Who will be at the Indianapolis Home Show? Comment below with your booth number! We’re Booth 395 in the main hall! Come say hi!

Indianapolis Home Show
Comments

@firedawgsjunkremoval #indianapolis #indianapolishomeshow #indyhomeshow #indianapolishomeshow2019 #indy #indysmallbusiness #indiana #indyblogger #tradeshowbooth #tradeshow #firedawgsjunkremoval #junkremoval #junkhauling #junkremovalservice #smallbusiness #hustle #fridaymotivation #entrepreneur #entrepreneurlife

2019 is for following your heart and doing things you love ️ •
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Finding ways to keep exercise interesting and challenging will make it so much easier to stick to! •
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I fell in love with swimming from a very young age but haven’t actually trained properly for years! 
Thanks @megs_mcwilliam for an awesome session this morning and re-igniting my love for the pool! I’m super impressed with myself for actually getting the 1.5km done this morning and cannot wait for my next sess 
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Happy weekend peeps  •
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#fridaymotivation #swimming #fortheloveofexercise #dowhatmakesyoursoulhappy #activeliving
Roxie Van Der Venter - @roxievdventer Instagram Profile - inst4gram.com
roxievdventer
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2019 is for following your heart and doing things you love ️ • • Finding ways to keep exercise interesting and challenging will make it so much easier to stick to! • • I fell in love with swimming from a very young age but haven’t actually trained pr

Make this Friday your bitch.  Refuse to look at failure as failure.  #fridaymotivation #motivation #positivemindset #positivity #failuredoesntexist
Holly Nicole Combs Music - @hollynicolecombsmusic Instagram Profile - inst4gram.com
hollynicolecombsmusic
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Make this Friday your bitch. Refuse to look at failure as failure. #fridaymotivation #motivation #positivemindset #positivity #failuredoesntexist

The shooting sports saved my life.
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It truly did.  The girl on the left wouldn’t recognize the girl on the right.  Competitive shooting showed me that I was capable of whatever I set my mind to.  Self reliance, strength, perseverance, accomplishment and more.  When the timer goes off, it’s just you and the gun.  You’re in your own head and your solving your own problems in a pressure filled environment.  You find the solutions, you fight through it and you never give up.  The lessons taught made me wake up, realize I was going nowhere if I didn’t start pushing for what I wanted and would be stuck if I didn’t start seeking my dreams. There are times I want to climb back into my nervous, unsure self, then I remind myself just how far I’ve come.  I remember how sad and scared the girl was on the left, and I kick myself in the ass and say, yep, that’s right, That is you no longer. Keep pushing.  Keep moving forward.  Never stop. 
#fridaymotivation #10yearchallenge #10yearschallenge #teamusa #uspsa #ipsc #idpa #3gun #3gunlife #3gunfamily #3gunner #3gunshow #3guns #3gunslinger #3gungear #2awomen #workhardplayhard #comeintoyourown
Heather Miller - @3gunheather Instagram Profile - inst4gram.com
3gunheather
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The shooting sports saved my life. ... . . It truly did. The girl on the left wouldn’t recognize the girl on the right. Competitive shooting showed me that I was capable of whatever I set my mind to. Self reliance, strength, perseverance, accompli

Fort Bragg, North Carolina
Staff train too
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Here we have Atlantic Health Club’s Deputy Manager; Mariya having a Personal Training Session with Bernadett
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#fridaymotivation
Have you trained yet!?
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#adgymspa #stafftraintoo #wegostrong #motivation #newgoals #traininggoals #health #healthylifestyle #gym #healthclub #weights #legs #glutes #betteryourself #doitforyou #justdoit #motivation #January #gibraltar
Atlantic Health Club & Spa - @atlantic_suites_gym Instagram Profile - inst4gram.com
atlantic_suites_gym
0

Staff train too . . . . Here we have Atlantic Health Club’s Deputy Manager; Mariya having a Personal Training Session with Bernadett . . . . #fridaymotivation Have you trained yet!? . . . . #adgymspa #stafftraintoo #wegostrong #motivation #newgoals

Atlantic Health Club & Spa
Stop doubting yourself....u've got much more than u can imagine....keep pushing... TGIF guys...
#friday #fridaymotivation #motivation #fridayfun #fridayvibes
Ema n Gerard. - @ema.gerardclothings Instagram Profile - inst4gram.com
ema.gerardclothings
0

Stop doubting yourself....u've got much more than u can imagine....keep pushing... TGIF guys... #friday #fridaymotivation #motivation #fridayfun #fridayvibes

• Running into the weekend like...• REGRAM from the enchanting @carolinetakvorian  • the designer’s Barley & Lilly pieces are just DREAMY  • .
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#wedding #bridetobe2019 #bridalstyleinspiration #instabride #designerweddingdress #instawedding #carolinetakvorian #weddinggown #bridalstyle #tgif #brides #morningscenes #instawed #bridestyle #imgettingmarried #gettingmarried #wedstagram #fridaymotivation #tgifriday #weddingdressideas #slowmorning #tgifridays #weddingbells #luxurybride #coolbride #bridalaccessories
B R I D A L | E D I T O R - @bridaleditor Instagram Profile - inst4gram.com
bridaleditor
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• Running into the weekend like...• REGRAM from the enchanting @carolinetakvorian • the designer’s Barley & Lilly pieces are just DREAMY • . . . . . . . . . . . . #wedding #bridetobe2019 #bridalstyleinspiration #instabride #designerweddingdress #in

GIVE GRATITUDE DAILY

I AM THANKFUL FOR MY WIFE! @doctorcaroline and I am thankful to those that hold me accountable the most @lashesandlipstickca

My wife gets me when I'm at the top of my game and the bottom and after 18 years she remains by my side.

If you want to level up, make sure you are thankful for those in your inner circle that are helping you move forward. If you aren't being thankful, you won't have anyone to share your success with at the end.
#justworkhard #itsamarathonnotasprint #thankyouforwatching #friyay #fridaymotivation

#fridayseries 1/6
JustWorkHard.com - J. Taylor - @justworkhard_ Instagram Profile - inst4gram.com
justworkhard_
0

GIVE GRATITUDE DAILY I AM THANKFUL FOR MY WIFE! @doctorcaroline and I am thankful to those that hold me accountable the most @lashesandlipstickca My wife gets me when I'm at the top of my game and the bottom and after 18 years she remains by my sid

Wasaga Beach, Ontario
Agile takım ismini ve takımını temsil eden bir görseli #agileteam hastagi ile #twitter da paylaş tüm takım #agiledist19 'a katılma şansı yakala ! 
Detaylar çok yakında!
agiledaysistanbul.org

#agile
#agiledaysistanbul
#scrum
#compitition
#lot
#ux
#FridayMotivation #friyay
Agile Days Istanbul - @agiledaysistanbul Instagram Profile - inst4gram.com
agiledaysistanbul
0

Agile takım ismini ve takımını temsil eden bir görseli #agileteam hastagi ile #twitter da paylaş tüm takım #agiledist19 'a katılma şansı yakala ! Detaylar çok yakında! agiledaysistanbul.org #agile #agiledaysistanbul #scrum #compitition #lot #ux #fr

Istanbul, Turkey
Have you found your voice as a leader?  For me, one of the biggest hurdles was realizing that my natural speaking style was not effective in all situations 

In fact, sometimes my congenial manner made situations worse *gulp*

I had to learn to switch it up 

Figuring out your default speaking style, learning other approaches and identifying when to apply them doesn’t have to be boring nor time consuming 

Invest just 16 minutes of your time to find your voice and learn when it works for you (and when it doesn’t) so you can be the right leader in the moment  see link in bio
glendalynn dixon 💠 - @glendalynndixon Instagram Profile - inst4gram.com
glendalynndixon
1

Have you found your voice as a leader? For me, one of the biggest hurdles was realizing that my natural speaking style was not effective in all situations In fact, sometimes my congenial manner made situations worse *gulp* I had to learn to switc

London, Ontario
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@glendalynndixon . . . #managementmentor #leadershiptraining #leadershiptips #changemanagementpractitioner #dontfearchange #confidentleader #business #womenintech #shecanstem #stemgirls #leadership #leader #management #peoplemanagement #motivation #inspiration #changemanagement #entrepreneur #entrepreneurship #girlboss #businesstransformation #businessintelligence #datamanagement #professionaldevelopment #growth #speaker #hr #friyay #fridaymotivation

Treat yourself ahead of the weekend with one of our beautiful Kempton bath mats, currently reduced to £20! Check them out  https://allurebathfashions.co.uk/products/kempton-bath-mat #bathmat #bathroom #fridayfeeling #fridaymotivation #blue #blues #monochrome #neutrals #ad #specialoffer
Allure Bath Fashions - @allurebathfash Instagram Profile - inst4gram.com
allurebathfash
0

Treat yourself ahead of the weekend with one of our beautiful Kempton bath mats, currently reduced to £20! Check them out https://allurebathfashions.co.uk/products/kempton-bath-mat #bathmat #bathroom #fridayfeeling #fridaymotivation #blue #blues #mo

Who says sprouts are just for Christmas?! Easily one of nature’s finest lil nutrient dense veggies, high in potassium, magnesium, multiple vitamins and fibre to name but a few. The best post workout meal with salmon for protein and a source of healthy fat. #postworkout #sproutappreciation #sproutface #hiit #fridaymotivation #bighair #gymshark #mealprep #noexcuses #paleo #paleoketo #paleoprincess #recovery
Charlotte McMath - @rah_mcmath Instagram Profile - inst4gram.com
rah_mcmath
0

Who says sprouts are just for Christmas?! Easily one of nature’s finest lil nutrient dense veggies, high in potassium, magnesium, multiple vitamins and fibre to name but a few. The best post workout meal with salmon for protein and a source of health

Too much envy, jealousy and hate in this world ! We focus (and I was the same way) on what others have and what we don’t. DO NOT base your success or happiness on what you perceive others to have or be. If you want what others have, you should use that as motivation to do what it takes to have what they have. Standing back and hating won’t get you closer to success. Envy can last a lifetime! If you have your health, family, friends, a job and a place to go home to at night, you aren’t as bad off as you may think. Be grateful for the little things in life! •
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#fitfam #bodybuilding #fitspiration #morningmotivation #fitstagram #instafit #fitnessmotivation #getfit #fitspo #happytobehere  #happiness #motivationmeme #tgif #wellsaid #positivevibes #positivemindset #positivity #fitnesslifestyle #mood
#motivation #fitnessgoals #fridaymotivation #morningmotivation #friday #goodmorning #inspiration #healthy #success #mood
Joseph Sandoval - @joesandfitness Instagram Profile - inst4gram.com
joesandfitness
1

Too much envy, jealousy and hate in this world ! We focus (and I was the same way) on what others have and what we don’t. DO NOT base your success or happiness on what you perceive others to have or be. If you want what others have, you should use th

Comments

@mryounglion That Looks Good

That’s how the term “Don’t let anyone steal you JOY pertains.
Don’t let anyone STEAL your FOCUS! 
The devil is a DISTRACTION and uses those close to you as his vessel. 
BUT the devil is a LIAR sooooooo ‍️ #joy
#joyinmyheart 
#goodmorning 
#fridaymotivation
#focus
#lifestyle
#steal
#found
#distraction
#devil
#rebuke
#mylife
#godgotme 
#2019
#day17
#mecsaidthat
️
The Meccanism - @iamladonia Instagram Profile - inst4gram.com
iamladonia
0

That’s how the term “Don’t let anyone steal you JOY pertains. Don’t let anyone STEAL your FOCUS! The devil is a DISTRACTION and uses those close to you as his vessel. BUT the devil is a LIAR sooooooo ‍️ #joy #joyinmyheart #goodmorning #fridaymoti

You're mine #2019
Shané Cheketri - @chek_shans Instagram Profile - inst4gram.com
chek_shans
1

You're mine #2019

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@chek_shans #youremine #emotionally #spiritually #financially #energetically #mentally #quotes #pinterest #fridaymotivation #friyay #helloweekend #betterme #igotthis #mybestself #bestversionofmyself #thisisme #myyear #myrevengebody

Baby Biceps
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Hey pals! Swipe ⬅️ for a nice little arm and ab burn and let me know what you think! Arms is one of my favorite things to work out despite. Despite the appearance of my arm muscle I always feel stronger after arm day‍️. I’m headed back for my last round of college in a few and I’m not sure how to feel about that . Stay safe in this weather my friends️️.
Love always, K10
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#fitnessbyk10 #armday #abs #fridaymotivation
KIRSTIN - @fitnessbyk10 Instagram Profile - inst4gram.com
fitnessbyk10
0

Baby Biceps • • • Hey pals! Swipe ⬅️ for a nice little arm and ab burn and let me know what you think! Arms is one of my favorite things to work out despite. Despite the appearance of my arm muscle I always feel stronger after arm day‍️. I’m headed b

After such a long week, we deserve to be treated more kindly by ourselves. Baby steps ️ #quotes #friday #fridaymotivation
(if anyone knows whose photo this is, please let me know!)
Carla Martinez - @teachercarlamartinez Instagram Profile - inst4gram.com
teachercarlamartinez
0

After such a long week, we deserve to be treated more kindly by ourselves. Baby steps ️ #quotes #friday #fridaymotivation (if anyone knows whose photo this is, please let me know!)

All i needed to start my Friday off right: some liquid gold and a good workout 

Shout out to @coach.car.elizabeth for being my inspiration to solidify a morning routine. Happy to say, every workout day was done before work this week 
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#friday #fridaymotivation #workout #morningworkout #healthcareworker #preworkout #naturalpreworkout #wifey #rosegold #rosegoldring #skinnyweddingring
@onerepstronger Instagram Profile - inst4gram.com
onerepstronger
2

All i needed to start my Friday off right: some liquid gold and a good workout Shout out to @coach.car.elizabeth for being my inspiration to solidify a morning routine. Happy to say, every workout day was done before work this week . . . #friday #

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@coach.car.elizabeth Nicole!!!!! 😭😭😭 I’m SO proud of you!! Look at you go!! :) I’m seriously so happy right now knowing that I inspired you to get your workouts crushed in the am!!! ☺️🙏🏼💕☀️

@onerepstronger @coach.car.elizabeth 💜💜💜💪

Thank god it’s Friday. . . 
What a weird and wonderful week it has been for me and ending on a high with my last hospital visit for the month (as hopefully planned) being much quicker than intended... Now time for a little shopping spree with Mumma and embrace this cold but glorious day! Happy Friday people

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#loveyourself #friday #friyay #fridaygoals #fridaymotivation #motivational #love #happy #shopping #beauty #endometriosis #weekend #weekendready #treatyourself
AmiebouxBeauty - @amiebouxbeauty_ Instagram Profile - inst4gram.com
amiebouxbeauty_
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Thank god it’s Friday. . . What a weird and wonderful week it has been for me and ending on a high with my last hospital visit for the month (as hopefully planned) being much quicker than intended... Now time for a little shopping spree with Mumma a

Horndean
Every damn day 🤘
Although bedtime is more like 10-10:40pm 
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Want a discount on your supplements? Use my discount code for @tc.nutrition! You will get 10% off of your purchase: Slampkin10
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#gymrat #gymaddict #gymlife #gym #fitness #fit #fitnessmotivation #gymmotivation #fridaymotivation #getup #morningworkout #workout #fitlife #dedication #fridaymood  #strongwomen #strengthtraining #supplements #discount #discountcode #workoutmotivation #fitnessaddict #gymsharkwomen #tcnutrition #friday #morning
Redneck Gym Rat - @fit.gaming.author Instagram Profile - inst4gram.com
fit.gaming.author
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Every damn day 🤘 Although bedtime is more like 10-10:40pm . . . Want a discount on your supplements? Use my discount code for @tc.nutrition ! You will get 10% off of your purchase: Slampkin10 . . . . #gymrat #gymaddict #gymlife #gym #fitness #fit #fi

Forget all the difficult things you’ve encountered this week and think about the great weekend ahead. Happy Friday!
#FridayFeeling #DigitalMarketing #SocialMediaMarketing #fridaynightlights #fridayquotes #fridayvibes #fridayfeels #fridaymotivation #fridayfun
WhiteVox - @whitevoxdigital Instagram Profile - inst4gram.com
whitevoxdigital
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Forget all the difficult things you’ve encountered this week and think about the great weekend ahead. Happy Friday! #fridayfeeling #digitalmarketing #socialmediamarketing #fridaynightlights #fridayquotes #fridayvibes #fridayfeels #fridaymotivation #f

I did it!.... AGAIN!
Now that I've built so much lean muscle... you better believe I'm going to burn loads of fat in my new HIIT program!
Happy Friday, everyone!
#fridaymotivation #doneanddone #leanmuscle #readytoswitchitup #newjourney #hiit #strongaf #strengthtraining #feelinggood
Cansel BARDAKÇI - @94canselbardakci431 Instagram Profile - inst4gram.com
94canselbardakci431
0

I did it!.... AGAIN! Now that I've built so much lean muscle... you better believe I'm going to burn loads of fat in my new HIIT program! Happy Friday, everyone! #fridaymotivation #doneanddone #leanmuscle #readytoswitchitup #newjourney #hiit #stronga

Doista je sve moguće ukoliko to zaista želimo!
S ovim mislima približavamo se kraju radnog tjedna, posjetite nas na: www.dmpower.hr i postižite najbolje rezultate!
Za sva pitanja o našim proizvodima, tu smo za Vas! #dreambig #fitness #trainhard #fitnessfamily #fitnesstrainer #befit #fridaymotivation #fridayquotes #bestresults #bestproducts
DM Power - @maltarnutrition Instagram Profile - inst4gram.com
maltarnutrition
0

Doista je sve moguće ukoliko to zaista želimo! S ovim mislima približavamo se kraju radnog tjedna, posjetite nas na: www.dmpower.hr i postižite najbolje rezultate! Za sva pitanja o našim proizvodima, tu smo za Vas! #dreambig #fitness #trainhard #fitn

Friday.
After a manic week. Even Audrey seems a bit pleased. #fridaymotivation #audreyhepburn #wrappinguptheweek #whatsyourstory
Shelley Rodner/DDIdesigns - @shelleyrodner Instagram Profile - inst4gram.com
shelleyrodner
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Friday. After a manic week. Even Audrey seems a bit pleased. #fridaymotivation #audreyhepburn #wrappinguptheweek #whatsyourstory

#fridaymotivation :
Les chats sont en grande forme.
Le soleil : présent. Un poil de gel.
Home sweet Home.
 : @pinterest . Credit to owner.
#fridaymotivatio #marylinmonroe #catsofinstagram #cat #catslover #10x10 #sobeautiful #singers #actress #actors #hollywoodmovies #hollywoodrules #nodream
Francesca Boscaiolo - @francescaboscaiolo Instagram Profile - inst4gram.com
francescaboscaiolo
5

#fridaymotivation : Les chats sont en grande forme. Le soleil : présent. Un poil de gel. Home sweet Home. : @pinterest . Credit to owner. #fridaymotivatio #marylinmonroe #catsofinstagram #cat #catslover #10x10 #sobeautiful #singers #actress #actors

Planet Earth
Comments

@ploy_ayanggoon 😍

@gigikristo Chichi looking good.❤️

There will be tough moments. Keep going. .
#nevergiveup 
#inspirationalquotes #quotestoliveby #fridaymotivation
Joel Novak - @joelnovakpt Instagram Profile - inst4gram.com
joelnovakpt
1

There will be tough moments. Keep going. . #nevergiveup #inspirationalquotes #quotestoliveby #fridaymotivation

Comments

@aika.yoshida Agree!!!

Day 5 is all about Strength. Let me tell you, holy shit!! My calorie burn may not have been as high but I pushed and trust and believe I will be even more sore tomorrow than I was today! 
I have no shame in the fact that I have to modify the crap out of all these workouts and I have cried everyday but you know what? I am doing the damn thing! 
Happy Friday everyone and just keep pushing forward and you will Transform!
Erin Whitaker - @erinwhit_gettinfit Instagram Profile - inst4gram.com
erinwhit_gettinfit
1

Day 5 is all about Strength. Let me tell you, holy shit!! My calorie burn may not have been as high but I pushed and trust and believe I will be even more sore tomorrow than I was today! I have no shame in the fact that I have to modify the crap out

Pinellas County, Florida
Comments

@erinwhit_gettinfit . . . . . . #transformerin #livingmytruth #lovethistimeoftheyear #fridaymotivation #gotmyasskicked #icanandiwillwatchme #plussizeblog #plussizeworkout #plussizetofit #trustandbelieve #riseupandshine #modifythemodifier #noshameinmygame #applewatch2 #shinelikeastar #strengthtrainingforwomen

And even then it’s not easy right?!! One small step we can take to begin with is simply to become more aware of our thoughts and how they make us feel. If we receive some really good news, how does that make us feel? Not just emotionally (i.e. we feel happy) but what sort of physical response do we notice in our body? Do we feel lighter? More energized? Similarly, when someone cuts us off in traffic, pushes in front of us in a queue, or says something hurtful to us, how does that make us feel? Feelings of irritation or anger may surface. Maybe our body feels tense or there’s a sense of heaviness in the chest area. Perhaps feeling angry triggers a headache or stomach ache. We need to learn to tune in to the messages our bodies are trying to send us. How do we feel around certain people? How do we feel in certain situations and environments? Just becoming aware and being able to form links and connections between our thoughts/feelings and potential triggers is taking a massive first step towards change. Wishing you all a beautiful Friday ️
The Sensitive Analyst - @thesensitiveanalyst Instagram Profile - inst4gram.com
thesensitiveanalyst
1

And even then it’s not easy right?!! One small step we can take to begin with is simply to become more aware of our thoughts and how they make us feel. If we receive some really good news, how does that make us feel? Not just emotionally (i.e. we fee

Comments

@thesensitiveanalyst #personalpower #powerfulwords #awareness #thoughtsbecomethings #changeyourthoughts #changeyourlife #smallsteps #onedayatatime #selfimprovement #selfempowerment #personalgrowth #personaldevelopment #youcandoit #believeinyourself #changeyourmindset #fridayquotes #fridaymotivation #thoughtoftheday #wordsofencouragement #bekindtoyourself #tunein #innervoice #intuition #listentoyourbody

Tried new shoulder workout today...
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Kneeling front raises with EZ bar. It's good to challenge the anterior Delts while raising the bar. At the same time there is a front to back momentum to control which makes this variation Target several smaller muscle groups. So without the ankle and the knee helping here, you need to really use the hip muscles to control this motion as you go through the traditional front raise.
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Soon will try to progress on this one on an unbalanced,  surface like the BOSU balance trainer which will reflect more shifts in the center of gravity...... Like it?? Then try it.. .
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#workout #fitness #fitnessmotivation #gym #consistency #consistencyiskey #fridaymotivation #bulking #shoulders #delts #pushyourlimits #muscles #flex #pumpedup #healthy #wellness #mindmuscleconnection #focus #morningworkout #dubai #dubailife #mydubai
Abhishek Dixit 🇮🇳 🇦🇪 - @abhii_d_official Instagram Profile - inst4gram.com
abhii_d_official
3

Tried new shoulder workout today... . . . Kneeling front raises with EZ bar. It's good to challenge the anterior Delts while raising the bar. At the same time there is a front to back momentum to control which makes this variation Target several smal

Comments

@menupagesae 😄😄👍

2019 Small business owner conversations: How is Text marketing different from email?

Really, you were going to use email?
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Simple: 
Email results can be slow. 
Text is fast:️Think Speed of Read! 
Most Customers have hundreds of emails to read…Will your email be one of the lucky ones to be opened -in a few days?
Text achieves at least 4x higher read rate over email! 98% Read rate within 5 minutes. 
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Effective: 
Text is perfect for your limited time offers! ⏱
Our programs are permission based -customers elect to receive communications from you to be delivered right to the palm of their hand! 🤳
Being seen helps reinforce your brand. .
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Awesome: 
Build a list of mobile subscribers that you control when you reach them and yes, you do reach them all.
As a result, you will see increased Customer Engagement and Higher Revenue! 
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Learn More. Sign Up. Grow! 
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View Link in BIO for videos, helpful info, info on how we helped Purses Full of Hope with a regional Purse Drive, and what existing clients have to say!   
Get Results for Your Business or Organization. .
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Mobile High 5 - @mobilehigh5 Instagram Profile - inst4gram.com
mobilehigh5
2

2019 Small business owner conversations: How is Text marketing different from email? Really, you were going to use email? . . . . . Simple: Email results can be slow. Text is fast:️Think Speed of Read! Most Customers have hundreds of emails to re

Comments

@besoulstudio I would love to chat with you :)

@mobilehigh5 @besoulstudio Awesome -Barbara has reached out!

#strenght doesn’t come from what you can do but It comes from #overcoming the things you once thought you couldn’t. 
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#crossfit #manofcrossfit #motivation #crossfitaddict #crossfitter #crossfitpozzuoli #crossfitlife #instadaily #instago #instafit #goodtime #awesome #goodfeeling #determination #goals #progress #strongerthanyesterday #weightlifting #youcandoit #richinexperience #gym #gymlife #gymmotivation #fridaymotivation #muscleup #ringmuscleup
Francesco Claudio - @cesco_s Instagram Profile - inst4gram.com
cesco_s
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#strenght doesn’t come from what you can do but It comes from #overcoming the things you once thought you couldn’t. __________ #crossfit #manofcrossfit #motivation #crossfitaddict #crossfitter #crossfitpozzuoli #crossfitlife #instadaily #instago #i

Comments

@blainejohnsonfitness This is great!

@cesco_s @crossfitsaga 😘💪🏻