#functionalfitness
Advertisement
I went to the recent Bodypower exhibition at the NEC in Birmingham to have a nose around and come up with some new ideas. A couple of the stands offered health and fitness testing, so I had a go. Interesting to compare the results that come from different pieces of technology.

#fitnessmotivation #fitnesstesting #martialartsfitness #functionalfitness #bodypower #testing #shingitaimartialarts #sensei #kaizen #proveit
Shin Gi Tai Martial Arts - @shin_gi_tai_martial_arts Instagram Profile - inst4gram.com
shin_gi_tai_martial_arts
0

I went to the recent Bodypower exhibition at the NEC in Birmingham to have a nose around and come up with some new ideas. A couple of the stands offered health and fitness testing, so I had a go. Interesting to compare the results that come from diff

Shin Gi Tai Martial Arts Academy
My home, my playground, my work platform!!! So nice to finally meet @train.mvmt @movementvoodoobend  Let’s get that coffee date on the books and collaborate!!!! #bend#runner#collaboration#smalltown#functionalfitness#recoveryrun#myplayground#skiesthelimit#healthandfitness#endurancerunner#myhappyplace#nature#tuesdaymotivation#home#bend#blessed
Misha M Knea - @fiercely_fit_by_m Instagram Profile - inst4gram.com
fiercely_fit_by_m
0

My home, my playground, my work platform!!! So nice to finally meet @train.mvmt @movementvoodoobend Let’s get that coffee date on the books and collaborate!!!! #bend #runner #collaboration #smalltown #functionalfitness #recoveryrun #myplayground #skiesthel

Riverbend Park, Bend Oregon
Ana with the badASS superset today!! Band kneeling hip thrust straight into walking lunges!!!   
Banded hip thrust is a great tool to reinforce proper hip extension,  engaging the glutes and taking pressure off the low back. 
Coupled with walking lunges this becomes a tasty lil superset to get them glutes firin'!! Just check out Ana's face midway!  #fitness
#workout
#hipthrust
#lunge
#gluteworkout
#bootybuilding
#bodybuilding
#functionalfitness
#invictacpt
#squat
#bandworkout
#personaltraining
Invicta Fitness - @invictacpt Instagram Profile - inst4gram.com
invictacpt
0

Ana with the badASS superset today!! Band kneeling hip thrust straight into walking lunges!!! Banded hip thrust is a great tool to reinforce proper hip extension, engaging the glutes and taking pressure off the low back. Coupled with walking lun

Yesterday was so busy, I had to #wod in my #garage. I hit a lovely 10 #round Wod 10 #singlearm #clusters and 10 #pushups on the #dumbbells I followed that up with some #bicepcurls and #corework Super fun and effective! #CrossFit #constantlyvaried #functionalfitness #byanymeansnecesary #justwork
SIG - @thysigdomcome Instagram Profile - inst4gram.com
thysigdomcome
0

Yesterday was so busy, I had to #wod in my #garage . I hit a lovely 10 #round Wod 10 #singlearm #clusters and 10 #pushups on the #dumbbells I followed that up with some #bicepcurls and #corework Super fun and effective! #crossfit #constantlyvaried #fu

Sprinter Clean to Power Step Up

Drive your hips forward and push through the box to step up powerfully
Ryan - @delo.training Instagram Profile - inst4gram.com
delo.training
1

Sprinter Clean to Power Step Up Drive your hips forward and push through the box to step up powerfully

Charlotte, North Carolina
Comments

@delo.training #strength #power #speed #agility #quickness #stability #strengthandconditioning #speedwork #performance #functionalfitness #sports #sportsperformance #sportsspecific #functionalstrength #performancetraining #gym #athlete #exercise #plyo #plyometrics #athletic #athletictraining #fitfam #fitspo #fit #fitness #fitnessmotivation #core #health #performbetter

Advertisement
#Repost @ellrod1 with @get_repost
・・・
Have you ever considered hiring a coach? Have you wanted personal training but couldn’t afford the 1:1 cost? Check out my Online Coaching option! I a group of all shapes , sizes and backgrounds that I am coaching.  IF you are someone who has never stepped foot in a gym, the @anytimefitness mobile app has videos on every single exercise so there is no guess work  If you are someone who has spent time in a gym but not yet very confident in your competence in the gym. Then I can set you up with a 30-Day get started plan that automatically populates and send workouts to you phone   If you are someone who has spent a lot of time in the gym but looking to take your performance and physical fitness to another level the app gives us a chat feature to have constant feedback as well as the ability for myself to build completely custom workouts and completely custom goals so that we can focus on our progress in the gym with clarity  More progress in the gym, less guess work, this equation just makes clear sense to me! DM myself or @af.north.cumming for more information ℹ️  Disclaimer - I am a certified health coach who has had the privilege to help individuals reach their fitness goals and have changed a few lives along the way. My information comes from my experience and what I’ve learned over my time in my fitness journey and career. Prior to trying, completing or participating in my training you should reach out to me and start a conversation!
- Want to workout with me: 
1. Sign up for a 7-day pass 
Www.anytimefitness.com/NCummingAnytimeFitness/
2. Email me  Bearlethics@gmail.com
Anytime Fitness North Cumming - @af.north.cumming Instagram Profile - inst4gram.com
af.north.cumming
0

#repost @ellrod1 with @get_repost ・・・ Have you ever considered hiring a coach? Have you wanted personal training but couldn’t afford the 1:1 cost? Check out my Online Coaching option! I a group of all shapes , sizes and backgrounds that I am coaching

Advertisement
Beach warm ups in paradise  #fitnessescape #maldives #bucketlist
Elevate Fitness Escapes - @elevatefitnessescapes Instagram Profile - inst4gram.com
elevatefitnessescapes
1

Beach warm ups in paradise #fitnessescape #maldives #bucketlist

Maldives
Comments

@elevatefitnessescapes #fitness #escapes #health #wellness #retreats #bootcamp #yoga #meditation #functionalfitness #travel #wanderlust #beach #ocean #resort #pool #palmtrees #sunset #travelfitness #fitnessjourneys #winterescape #healthyholiday #challenge #comfortzone

• He’s BACK! The man @georgebaldock showing that there are no limits to success. After winning promotion to the @premierleague with @sheffieldunited George is back here in Dubai for the second successive year, putting his trust once again in us to get the performance gains that will be needed for his first taste of the top flight  . Here’s some of the work we did in his session yesterday focussed on power & explosiveness. Much more to come through the week🇦🇪️•
.
.
.
#dontberustybeready #mydubai #dxb #dubai
Chris Bowman - @cbperformancedxb Instagram Profile - inst4gram.com
cbperformancedxb
1

• He’s BACK! The man @georgebaldock showing that there are no limits to success. After winning promotion to the @premierleague with @sheffieldunited George is back here in Dubai for the second successive year, putting his trust once again in us to ge

Dubai, United Arab Emirates
Comments

@cbperformancedxb _____________________________________________ _____________________________________________ #physiotherapy #physio #rehab #exercise #fitness #gym #injuryprevention #massage #bodygoals #fitnessmotivation #fitnessindxb #recovery #injury #ankle #hamstrings #dubaifitness #flexibility #training #functionaltraining #functionalfitness #bodyweighttraining #nike #efl #football #soccer #premierleague

Proof of how effective our Flexibility Techniques are! Amazing results this morning with @xtremesass .
.
.
.
.
.
#injuryprevention #strength #personaltrainer #fitnessmotivation #core #plank #physioball #balance #dance #dancer #dancelifestyle #dancersofinstagram #functionalfitness #functionaltraining #dancefitness #progress #fitness #resistancebands #resistancetraining #flexibility #flexible #flexibilitytraining #flexibilitynation #stretching #stretch
True Dance Potential - @truedancepotential Instagram Profile - inst4gram.com
truedancepotential
0

Proof of how effective our Flexibility Techniques are! Amazing results this morning with @xtremesass . . . . . . #injuryprevention #strength #personaltrainer #fitnessmotivation #core #plank #physioball #balance #dance #dancer #dancelifestyle #dancers

True Dance Potential
The ultimate high energy, heart pounding group workout. 
Tag your squad! 
#torquefitness #torquetank #functionalfitness #dontquitever
Torque Fitness - @torque.fitness Instagram Profile - inst4gram.com
torque.fitness
2

The ultimate high energy, heart pounding group workout. Tag your squad! #torquefitness #torquetank #functionalfitness #dontquitever

Comments

@themillertime14 @aaron_power1 @josiahsweet

@sarahjeanlately 🙌🙌🙌🙌

#Repost @michaelcvazquez
・・・
Build a strong core with this exercise flow. 
60 seconds on 
30 seconds off
3 sets .
Train with me. 
MichaelVazquez.com 
Gym @standoutperformance  @dustinhayungs
Primal.Methods - @primal.methods Instagram Profile - inst4gram.com
primal.methods
1

#repost @michaelcvazquez ・・・ Build a strong core with this exercise flow. 60 seconds on 30 seconds off 3 sets . Train with me. MichaelVazquez.com Gym @standoutperformance @dustinhayungs

Comments

@primal.methods #primalmethods #kettlbellworkout #kettlebellcoach #kettlebell #kettlebells #fitnessvideos #fitness #fitspo #fitnessmotivation #functionaltraining #functionalfitness #functionalstrength #strong #strength #strengthtraining #kettlebellexercises #kettlebellsport #strengthandconditioning #kettlebellswings #kettlebellflow #flow #primal #fit #onnit #workout

I had a super awesome feel like a million bucks Saturday. But the past three days have been rough on my body. Exhausted. Migraine for two days. EXHAUSTED. Weak. Lymies you know what i mean. I am sitting in my car unable to move. #lymewarrior #lymedisease #lymediseaseawareness #autoimmunedisease #autoimmunewarrior #stillgottabemom #hashimotosdisease #functionalfitness #keepmoving
all the fitness at 40 - @emily_lillylacca Instagram Profile - inst4gram.com
emily_lillylacca
0

I had a super awesome feel like a million bucks Saturday. But the past three days have been rough on my body. Exhausted. Migraine for two days. EXHAUSTED. Weak. Lymies you know what i mean. I am sitting in my car unable to move. #lymewarrior #lymedis

⁣⁣Successful people start before they feel ready.⠀⠀
⠀⠀
If you’re planning to improve or start something new (lose weight, open a business, read more, etc.), then you’re going to feel uncertain and unprepared.⠀
⠀
Those who are successful don’t wait for that feeling of being ready.⠀
—⠀
Start your journey by scheduling a free goal-setting session to improve your health. Link in bio!
—
Photo by @campebell_rice
Vital Fitness - @vitalfitness_lakeland Instagram Profile - inst4gram.com
vitalfitness_lakeland
1

⁣⁣Successful people start before they feel ready.⠀⠀ ⠀⠀ If you’re planning to improve or start something new (lose weight, open a business, read more, etc.), then you’re going to feel uncertain and unprepared.⠀ ⠀ Those who are successful don’t wait fo

Vital Fitness Lakeland
Comments

@vitalfitness_lakeland #vitalfitnesslakeland #functionalfitness #health #crossfit #personaltrainer #smallbusiness #fitness #personaltraining #fitnessmotivation #cardio #exercise #entrepreneur #abs #weightlifting #lift #gymlife #instafit #muscle #shredded #powerlifting #fitfam #lakelandfl #gainz #lakelandflorida #lklnd #smallbiz #crossfitter #vitality #lovelakeland #gym

En #vitafit nos gusta bailary tenemos todos los estilos
Diviértete mientras quemas calorías

Y tú que esperas? 
Ven con tu compañero de entrenamiento y pregunta por nuestras promos en #Vitafit Qué esperas? Agenda tu clase de prueba gratis.

#functionaltraining  #functionalfitness #fitness
#gym #training
#strong #motivation #instafit #entrenamientofuncional #bienestar #reducepesoymedidas #fitmomlife
#vitafit #deporte #baile #vidasaludable #fitnessgirl #funcional #vida #energia #entrenar #instagram #salud
#perulima #mirafloresperú #santiagodesurco #sanborjalimaperu
Vita fit Perú - @vitafitperu Instagram Profile - inst4gram.com
vitafitperu
0

En #vitafit nos gusta bailary tenemos todos los estilos Diviértete mientras quemas calorías Y tú que esperas? Ven con tu compañero de entrenamiento y pregunta por nuestras promos en #vitafit Qué esperas? Agenda tu clase de prueba gratis. #function

Now taking Sign-Ups for our next 4 Week Session of Functional Fitness starting Tuesday 5/28. $69 for 4 weeks, 3xs a week, 1.5 hour sessions. Call our office to sign-up (559)660-5262.  #functionalfitness #getinshape #gethealthyandstrong #haneychiropractic #maderaranchos #madera #fresno #riverstone
Haney Chiropractic - @haney_chiropractic Instagram Profile - inst4gram.com
haney_chiropractic
0

Now taking Sign-Ups for our next 4 Week Session of Functional Fitness starting Tuesday 5/28. $69 for 4 weeks, 3xs a week, 1.5 hour sessions. Call our office to sign-up (559)660-5262. #functionalfitness #getinshape #gethealthyandstrong #haneychiropra

Haney Chiropractic
When a class starts in 10 minutes and I need to work up to a Front Squat single at 95% and then a 3x5 Straight Leg Deadlift; my form got a little iffy.
GymRatShenanigans - @gymratshenanigans Instagram Profile - inst4gram.com
gymratshenanigans
1

When a class starts in 10 minutes and I need to work up to a Front Squat single at 95% and then a 3x5 Straight Leg Deadlift; my form got a little iffy.

Comments

@gymratshenanigans #motivation #fitness #functionaltraining #functionalfitness #olympiclifting #oly #olylifting #weightlifting #usaweightlifting #USAW #barbell #barbellclub #barbelltraining #crossfitmayhem #hookgrip #liftgenie #snatch #clean #jerk #cleanandjerk #hwpo #livesore #FNX_fit

When a class starts in 10 minutes and I need to work up to a Front Squat single at 95% and then a 3x5 Straight Leg Deadlift; my form got a little iffy.
Conor Jordan - @limitlessweightlifting Instagram Profile - inst4gram.com
limitlessweightlifting
1

When a class starts in 10 minutes and I need to work up to a Front Squat single at 95% and then a 3x5 Straight Leg Deadlift; my form got a little iffy.

Comments

@limitlessweightlifting #motivation #fitness #functionaltraining #functionalfitness #olympiclifting #oly #olylifting #weightlifting #usaweightlifting #USAW #barbell #barbellclub #barbelltraining #crossfitmayhem #hookgrip #liftgenie #snatch #clean #jerk #cleanandjerk #hwpo #livesore #FNX_fit #limitlessweightlifting

P A I N.  F A C E. 
3 rounds
50 cal air bike
1000m ski-erg
4-6 min rest between rounds

Bonus stuff:
100 ab mat sit-ups
100 TRX row
—————————————————
.
.
.
.
#functionalfitness #conditioning #wod #motivation #militaryfitness #treningsglede #keeppushing #strength #power #speed #stamina #amputee #adaptive #functionalbodybuilding #adaptivecrossfit #dailydosediscomfort #fitness #nevergiveup #icaniwill #wewill #Youcandoit #Workout #Goals  #paytheman #painface #underarmour
STEPHEN 🏋🏻‍♂️ |  🏔🥾 | ✈️🌏 - @stephen.handley Instagram Profile - inst4gram.com
stephen.handley
1

P A I N. F A C E. 3 rounds 50 cal air bike 1000m ski-erg 4-6 min rest between rounds Bonus stuff: 100 ab mat sit-ups 100 TRX row ————————————————— . . . . #functionalfitness #conditioning #wod #motivation #militaryfitness #treningsglede #keeppushi

Farsund, Norway
Comments

@jamieflynnbase I’d be pulling those faces too if I was wearing that jersey 😆

Some crazy post workout class selfies taken at the hill recently with some lovely gym buddies ️‍️‍️
.
.
.
.
#teamhhlc #teamslt #lesmillsbodypump #lesmillsworkout #lesmillsgrit #lesmillssprint #functionalfitness #gymbuddies #gymlife #gym #gymmotivation #fitnessfamily #fit #fitnessisfun #fitnessmotivation #myfitnessjourney #lovelife #happy #postworkout #postworkoutselfie
. 
@teamslt @dizzylou @woodallnicola @beckydavis1977 @janebissell
Claires Healthy Choices - @claireshealthychoices Instagram Profile - inst4gram.com
claireshealthychoices
1

Some crazy post workout class selfies taken at the hill recently with some lovely gym buddies ️‍️‍️ . . . . #teamhhlc #teamslt #lesmillsbodypump #lesmillsworkout #lesmillsgrit #lesmillssprint #functionalfitness #gymbuddies #gymlife #gym #gymmotivatio

Comments

@ispir.gvng Lovely Post👌

Get up & get after it! You’ve still got 4 chances to come sweat with us & try out this weeks new strength workout, Tokyo Disco! 
12:30pm
4:30pm
5:30pm
6:30pm .
.
.
.
.
#F45training #F45trainingholladay #F45 #F45fam #F45family #F45strong #fit #fitness #fitfam #HIIT #functionalfitness #motivation #groupfitness #team #community #health #workout #strength #strong #strongAF45 #fitnessgoals #goals #gym #gymlife #teamtraining #lifechanging #holladaygym #utahgym #bestofutah #utahfitness
f45holladay - @f45holladay Instagram Profile - inst4gram.com
f45holladay
0

Get up & get after it! You’ve still got 4 chances to come sweat with us & try out this weeks new strength workout, Tokyo Disco! 12:30pm 4:30pm 5:30pm 6:30pm . . . . . #f45training #f45trainingholladay #f45 #f45fam #f45family #f45strong #fit #fitness

Train with the mentor who knows you and understand your body well, with @sherinv1025 acsm personal instructor. #functionalfitness #functionaltraining #endurancetraining #gymmotivation #personaltrainer
Fitness ACE BEL Road - @fitnessacebel Instagram Profile - inst4gram.com
fitnessacebel
0

Train with the mentor who knows you and understand your body well, with @sherinv1025 acsm personal instructor. #functionalfitness #functionaltraining #endurancetraining #gymmotivation #personaltrainer

️Tournament Season is a challenge️
.
We understand the stress that tournament season puts on your body and the important elements of recovery, mobility and strength maintenance play in both performance and long-term health. When athletes start to recognize the method to our madness, it makes us happy 
.
#whatsthewhy
#functionalfitness
#functionaltraining
#radixfit
RADIX - @radixfit Instagram Profile - inst4gram.com
radixfit
0

️Tournament Season is a challenge️ . We understand the stress that tournament season puts on your body and the important elements of recovery, mobility and strength maintenance play in both performance and long-term health. When athletes start to rec

Oakland, Florida
#baseballpics
District Performance - @districtperformancedc Instagram Profile - inst4gram.com
districtperformancedc
1

#baseballpics

Comments

@districtperformancedc #districtperformance #districtperformancedc #fitness #gym #training #baseball #performance #athleticperformance #sportsperformance #strength #conditioning #strengthandconditioning #mobility #functionalfitness #power #speed #agility #stability #balance #lifting #weightlifting #athleticism #velocity #batspeed #nutrition #food #health

Strength training for seniors has a long list of amazing benefits!! Fall prevention, increase balance, increases bone mineral density, improve balance and so much more. If you have a loved one that can use some of these benefits send them my way for a free consultation and fall risk assessment. #strength #strengthcoach #strengthtraining #fallprevention #seniorfitness #seniorstrengthtraining #seniorstrength #oregoncity #oregoncityfitfam #ocfitfam #fitfam #fitness #functionalfitness #fitgrandma #fitgrandpa #coachlaughlin #snapfitness #fitforlife #fallriskassessment #fallrisk #balance #strength #longevity #fitnessgoals #fitnessmotivation
Coach Laughlin - @andylaughlin Instagram Profile - inst4gram.com
andylaughlin
0

Strength training for seniors has a long list of amazing benefits!! Fall prevention, increase balance, increases bone mineral density, improve balance and so much more. If you have a loved one that can use some of these benefits send them my way for

Oregon City, Oregon
Working on this Kettlebell Chain again...trying to build a solid foundation... to then lead us into a Kettlebell Flow in the next couple of weeks.
-
This week we moved from ipsilateral work(Kettlebell on base of support side(strong side) to contralateral work(Kettlebell on weak side/no base of support).
-
Changing where the Kettlebell, or any tool, from one side of the body to another challenges different aspects of movement(planes of motion), challenges the brain(CNS), and can identify any weak links in the kinetic chain.
-
Good shxt @agoostis ! 
-
🥁@feezieproduction
-

#lifeELEVATED #elevatedhp #elevatedLV
#fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #bodyweight #nutrition #mindset #coaching #lasvegas #onnit #functionalfitness #tuesday #lasvegasfitness #lasvegasgym #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #kettlebellexercises
ELEVATED - @elevatedfitnesslv Instagram Profile - inst4gram.com
elevatedfitnesslv
0

Working on this Kettlebell Chain again...trying to build a solid foundation... to then lead us into a Kettlebell Flow in the next couple of weeks. - This week we moved from ipsilateral work(Kettlebell on base of support side(strong side) to contralat

Elevated Human Performance
 Scores for Week 2 of Competition for May are due tomorrow, Wednesday (May 22) at 5pm PST!
•
️ “Core Meltdown”
As Many Repetitions as Possible in 15:00

60 Sit Ups
45 Sumo-Deadlift High-Pulls
30 Lateral Bar-Over Burpees
15 Overhead Squats

Advanced: Men 95 lbs | Women 65 lbs
Intermediate: Men 65 lbs | Women 45 lbs
•
 See website for full details and movement standards as well as to  Register to Compete! Use code “MAY25” for 25% off first payment
•
 Tag your friends to challenge them, let us know your thoughts on the workouts in the comments!
•
 #constantcompetitor #fitnesscompetition #functionalfitness #functionaltraining #fitness #compete #community #competition #athlete #competitor #liftheavy #amrap #fortime #metabolicconditioning #metcon #wod #coremeltdown
Constant Competitor - @constantcompetitor Instagram Profile - inst4gram.com
constantcompetitor
0

Scores for Week 2 of Competition for May are due tomorrow, Wednesday (May 22) at 5pm PST! • ️ “Core Meltdown” As Many Repetitions as Possible in 15:00 60 Sit Ups 45 Sumo-Deadlift High-Pulls 30 Lateral Bar-Over Burpees 15 Overhead Squats Advanced:

Have you ever considered hiring a coach? Have you wanted personal training but couldn’t afford the 1:1 cost? Check out my Online Coaching option! I a group of all shapes , sizes and backgrounds that I am coaching.  IF you are someone who has never stepped foot in a gym, the @anytimefitness mobile app has videos on every single exercise so there is no guess work  If you are someone who has spent time in a gym but not yet very confident in your competence in the gym. Then I can set you up with a 30-Day get started plan that automatically populates and send workouts to you phone   If you are someone who has spent a lot of time in the gym but looking to take your performance and physical fitness to another level the app gives us a chat feature to have constant feedback as well as the ability for myself to build completely custom workouts and completely custom goals so that we can focus on our progress in the gym with clarity  More progress in the gym, less guess work, this equation just makes clear sense to me! DM myself or @af.north.cumming for more information ℹ️  Disclaimer - I am a certified health coach who has had the privilege to help individuals reach their fitness goals and have changed a few lives along the way. My information comes from my experience and what I’ve learned over my time in my fitness journey and career. Prior to trying, completing or participating in my training you should reach out to me and start a conversation!
- Want to workout with me: 
1. Sign up for a 7-day pass 
Www.anytimefitness.com/NCummingAnytimeFitness/
2. Email me  Bearlethics@gmail.com
Elliott Rodriguez - @ellrod1 Instagram Profile - inst4gram.com
ellrod1
0

Have you ever considered hiring a coach? Have you wanted personal training but couldn’t afford the 1:1 cost? Check out my Online Coaching option! I a group of all shapes , sizes and backgrounds that I am coaching. IF you are someone who has never st

What are YOU doing to MAINTAIN off-season gains & RECOVER while in-season? 🤔

Use the @throwsmart APP to TRAIN, GAIN, MAINTAIN, & RECOVER! While repping our NEW APPAREL!
.
Link in bio to grab your own! Follow us for more great baseball/softball content!
.
Throw Smart Mobile App features the nationally renowned V+ Throwing Program! Providing very AFFORDABLE personalized training for diamond athletes, right at YOUR fingertips! [LINK in BIO]
_______________________________________________
#baseball #softball #baseballtraining #baseballshowcase #softballtraining #softballshowcase #trainsmart #armcare #velocity #weightedballs #plyoballs #health1st #functionaltraining #functionalmovement #functionalfitness #jointintegrity #fitness #training #exercise #mobileapp #workout #strength #strengthtraining #baseballislife #softballislife
Throw Smart - @throwsmart Instagram Profile - inst4gram.com
throwsmart
6

What are YOU doing to MAINTAIN off-season gains & RECOVER while in-season? 🤔 Use the @throwsmart APP to TRAIN, GAIN, MAINTAIN, & RECOVER! While repping our NEW APPAREL! . Link in bio to grab your own! Follow us for more great baseball/softball conte

Comments

@velocityplusarmcare It literally covers ALL off-season and in-season training regimens! Nice work @throwsmart

@velocityplusarmcare 💪⚾️🔥💯👏

Legs starting to feel stronger. Second week of my #Hypertrophy Power Lifting Cycle. ️ swipe for some heavy RFEES action with 33% body weight DB per hand x 8 reps.

#powerliftingnl #bigdawgsathlete #rptcfitness #iamresilient #bootygains
Coach Gino Goossens - BigDawgs - @coachginogoossens Instagram Profile - inst4gram.com
coachginogoossens
1

Legs starting to feel stronger. Second week of my #hypertrophy Power Lifting Cycle. ️ swipe for some heavy RFEES action with 33% body weight DB per hand x 8 reps. #powerliftingnl #bigdawgsathlete #rptcfitness #iamresilient #bootygains

Resilience Performance Training Center
Comments

@coachginogoossens #opex #personalizedfitness #fitnesstraining #fitnesstrainer #personaltrainer #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #coachingtips #coach #fitnesscoach #programdesign #trainingprogram #fitnessprogram #individualdesign #rptcfitness #functionalfitness #fitnessbarendrecht #hammerstrength #lifefitness #barendrecht

Complete as a circuit, great way to burn fat without loosing muscle. 
20/45 seconds each x 3/4sets. 
For the ab exercise legs bent, whilst bringing knees to chest is a top “regression”

#personaltrainer #circuit #fitness #kaifitness #coach #training #abs #functionaltraining #kaifitness #fitnessmotivation #motivation #functionalfitness #battleropesworkout #battleropes #london #summer #fulham #legraise #burpees #studiotraining #PTstudio #nofilter
Kai Fitness - @kaifitness_ Instagram Profile - inst4gram.com
kaifitness_
3

Complete as a circuit, great way to burn fat without loosing muscle. 20/45 seconds each x 3/4sets. For the ab exercise legs bent, whilst bringing knees to chest is a top “regression” #personaltrainer #circuit #fitness #kaifitness #coach #training

Comments

@dcp__fitness Best I’ve seen you 🙏🏻

@kaifitness_ Safe Dcp 👊🏾

Purple Hero Pack : Pre-Order Now 

#tougherthanyourworkout
Built For Athletes 🇬🇧 - @builtforathletes Instagram Profile - inst4gram.com
builtforathletes
1

Purple Hero Pack : Pre-Order Now #tougherthanyourworkout

Comments

@builtforathletes #functionaltraining #functionalfitness #weightlifting #weighttraining #hwpo #travel #wod #amrap #metcon #metabolicconditioning #conditioning #strength #strong #explore #rx #army #fit #fitness #fitpso #gym #workout #workoutmotivation #emom #builtforathletes #backpack #athlete #rxd #trainhard #athletes

10 Min Max Kcal Echo Bike 
.
One of the hardest things I’ve ever done 🥵, thanks for the session @jack_trainfit
.
RESULTS
.
@callum_trainfit = 139 kcals
@bretty_normatec = 157kcals
.
This pic was after we walked around the block about 20 times dying 🤣
#BeBetter @trainfit_exeter
Ryan Brett - @bretty_normatec Instagram Profile - inst4gram.com
bretty_normatec
3

10 Min Max Kcal Echo Bike . One of the hardest things I’ve ever done 🥵, thanks for the session @jack_trainfit . RESULTS . @callum_trainfit = 139 kcals @bretty_normatec = 157kcals . This pic was after we walked around the block about 20 times dying 🤣

TrainFit - Exeter
Comments

@kenacho_fashionstyle Hey Bretty, Dope insta! Msg main account @kenacho.😎And tell them we sent you👌

@james_trainfit Cheers lads

Sometimes I think about what I have put my body through, and it makes me want to cry. The way I mistreated it and didn’t appreciate it makes me cringe.
•
But now, I see how resilient this body is. Despite the years of abuse, (my own doing) this body has come out stronger than ever before.
•
If you’re in a place of not appreciating, or mistreating your body...it isn’t too late to do something about it. #forHisglory #byHisstrength
Alaina Puckett - @lainers.puckett Instagram Profile - inst4gram.com
lainers.puckett
1

Sometimes I think about what I have put my body through, and it makes me want to cry. The way I mistreated it and didn’t appreciate it makes me cringe. • But now, I see how resilient this body is. Despite the years of abuse, (my own doing) this body

Comments

@lainers.puckett #amenorrhea #hypothalamicamenorrhea #hormones #hormonebalance #amenorrhearecovery #femalehormones #orthorexia #journeytorecovery #eatingdisorder #healthylifestyle #girlswholift #strongerthanever #motivation #recovery #crossfit #garagegym #parkinthestreet #homegym #functionalfitness #streetparkingnutrition #streetparkingmembers #streetparking

Post Credit @sarcasmx9
Funfreme - @funfreme Instagram Profile - inst4gram.com
funfreme
1

Post Credit @sarcasmx9

Comments

@funfreme #catslifestyle #funcionaltraining #memestagram #spicymeme #wacky #functionalfitness #bestmeme #causes #fundraising #funny #funkopopcollection #cats🐱 #funkomania #funnyphotos #funnyvids #lovelycat #boaforma #charityevent #memeaccount #yogatutorial #happytime #funnypics #timeforfun

𝗟𝘂𝗸𝗲: 𝗗𝗼𝗺, 𝗷𝘂𝘀𝘁 𝘀𝗽𝗿𝗶𝗻𝘁 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝘁𝘂𝗿𝗳.
.
.
. (𝗗𝗼𝗺 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀)”𝗧𝗶𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗱𝗲𝗲 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗰𝗼𝗿𝗻𝘆 𝗷𝗼𝗸𝗲𝘀” 

𝗗𝗲𝗲: “𝗢𝗵 𝘀𝗵**, 𝗢𝗵 𝘀𝗵**, 𝗢𝗵 𝘀𝗵**”.
.
.
.
𝗟𝘂𝗸𝗲: 🤣🤣🤣
Dom Dixon - @dommo03 Instagram Profile - inst4gram.com
dommo03
6

𝗟𝘂𝗸𝗲: 𝗗𝗼𝗺, 𝗷𝘂𝘀𝘁 𝘀𝗽𝗿𝗶𝗻𝘁 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝘁𝘂𝗿𝗳. . . . (𝗗𝗼𝗺 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀)”𝗧𝗶𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗱𝗲𝗲 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗰𝗼𝗿𝗻𝘆 𝗷𝗼𝗸𝗲𝘀” 𝗗𝗲𝗲: “𝗢𝗵 𝘀𝗵**, 𝗢𝗵 𝘀𝗵**, 𝗢𝗵 𝘀𝗵**”. . . . 𝗟𝘂𝗸𝗲: 🤣🤣🤣

Dowd YMCA
Comments

@ltevebaugh 😆😆

@deebird20 1) This not how this went down at all... what had happened was @ltevebaugh asked you to sprint across the field, I was so strong that you couldn’t get anywhere...and like @lj.littlejohn I was just trying to look cute and not feel bad for you @dommo03

Here’s some hiit! Repeat four times for time. This was my last set and it may be sloppy but by the looks of that sweat flying off my legs I think it did the job.  #fitness #workout #workoutoftheday #hiitworkout #monkeymomma #functionalfitness #funfitness
Georgia Malbrough - @georgiabethfitness Instagram Profile - inst4gram.com
georgiabethfitness
0

Here’s some hiit! Repeat four times for time. This was my last set and it may be sloppy but by the looks of that sweat flying off my legs I think it did the job. #fitness #workout #workoutoftheday #hiitworkout #monkeymomma #functionalfitness #funfit

This is how we do it 🥊 Mobility Flossing Day with heavy weight Boxer @ck_boxing1 #WINYOURSELF in our paX Funtional Sport Club
.
.
.
.
.
.
.
.
.
.
.
.

#boxen #trainingday #boxinggym #boxingworkout #sportler #fitnessmotivation #instafit #fibo #sparring #functionaltraining #fitness #functionalfitness #fitness #workout #business #boxingtraining #boxingworkout #frankfurtammain #boxingtraining #boxinggym #welovefrankfurt #boxingfights #boxchampion #ufc #loseweightnow 
#professionalboxing #gym
Pax Functional Sport Club - @paxgym Instagram Profile - inst4gram.com
paxgym
0

This is how we do it 🥊 Mobility Flossing Day with heavy weight Boxer @ck_boxing1 #winyourself in our paX Funtional Sport Club . . . . . . . . . . . . #boxen #trainingday #boxinggym #boxingworkout #sportler #fitnessmotivation #instafit #fibo #sparrin

Pax Functional Sport Club
Big Congrats to our friend, and 5 Star Ambassador, @jaredbratcher 
Oh, just breaking records, and has officially been invited to the 2019 Mr Olympia! #5star #5starnutrition #gym #gymrat #gymlife #ig #igfit #igfitness #fit #fitfam #fitlife #fitness #weightloss #nutrition #life #love #bodybuilding #powerlifting #crossfit #functionalfitness #lift #liftheavy #army #kingofbattle #FA #jackedlikehank #jackedlikejared
5 Star Nutrition Lawton - @5starnutritionlawton Instagram Profile - inst4gram.com
5starnutritionlawton
4

Big Congrats to our friend, and 5 Star Ambassador, @jaredbratcher Oh, just breaking records, and has officially been invited to the 2019 Mr Olympia! #5star #5starnutrition #gym #gymrat #gymlife #ig #igfit #igfitness #fit #fitfam #fitlife #fitness #w

Lawton, Oklahoma
Comments

@kronos_athletics Came across your page on our explore feed and just had to stop and say you're killing it👏🏽👏🏽 Hope your Tuesday is being good to you!

@jaredbratcher @thelinov that video is 622. I qualified for the Olympia with my bench and deadlift benched 474 and deadlift 661

This is what it looks like to LEVEL UP! Good nutrition, consistency, community and accountability kept @ashleypofit committed to her fitness. And look at the incredible transformation she has to show for it. Way to go, Ashley!! .
.
.
Success does not happen overnight, but with the right mindset, commitment and support, your ability to level up is limitless. All it takes is one step to start moving towards a better version of yourself. So take that step, click the link in our bio to schedule your No Sweat Intro to a happier and healthier life! .
.
.
#transformationtuesday #crossfit #crossfittraining #functionaltraining #functionalfitness #functionalhealth #healthylife #fitlifestyle #fitnesslife #commitment #consistency #accountability #nutrition #progress #results #colorado #arvada #sloanslake #sloanslakestrong #lvlup
Sloans Lake CrossFit - @sloanslakecrossfit Instagram Profile - inst4gram.com
sloanslakecrossfit
1

This is what it looks like to LEVEL UP! Good nutrition, consistency, community and accountability kept @ashleypofit committed to her fitness. And look at the incredible transformation she has to show for it. Way to go, Ashley!! . . . Success does not

Comments

@malkirkland 🔥 💪🏼🔥

Coach Lunch: Chicken thighs covered in homemade pesto, roasted Brussel sprouts and sweet potatoes.

It offers color, variety, & locally grown food.

What’s on your plate?

#functionalfitness #cleaneats #paleolunch #homemade #foodie #healthylunch
Functional Fitness RWF - @functionalfitnessrwf Instagram Profile - inst4gram.com
functionalfitnessrwf
0

Coach Lunch: Chicken thighs covered in homemade pesto, roasted Brussel sprouts and sweet potatoes. It offers color, variety, & locally grown food. What’s on your plate? #functionalfitness #cleaneats #paleolunch #homemade #foodie #healthylunch

Daily balance practice  Climbing  run done  I need to get more practice in, 
Keep Pushing 
Don’t ever give up 
.
.
 #oldboystraining#fitness #fitnessaddict #workout #gym #handstand #family #photooftheday #health #instafit #life #happy #strong #motivation  #determination  #instagood  #getfit #exercise #work #bouldering #like4like #rockclimbing 
#strongereveryday #handbalancetraining  #likeforfollow #dontevergiveup #functionalfitness #calisthenicsbeginner #climbingfitness #over50fitness 
@rosiertherapy @thenorthface @underarmour @blackdiamond @mountainequipment @cr_uk @lasportivagram @suunto @dmm_wales @montaneofficial
Jo White - @oldboystraining Instagram Profile - inst4gram.com
oldboystraining
1

Daily balance practice Climbing run done I need to get more practice in, Keep Pushing Don’t ever give up . . #oldboystraining #fitness #fitnessaddict #workout #gym #handstand #family #photooftheday #health #instafit #life #happy #strong #motiva

Comments

@ashleybred Look at @ina.nguyen

Oh hey Helen, how you doing gurl? #Sweatlocal #Teamseaward  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
・
・
・

#seawardcrossfit #seawardstrong #crossfit #crossfitcommunity #communityfitness #functionalfitness #personaltraining #fitness #healthandwellness #personaltraining #sarasotafitness #weightloss #downtownsarasota #rosemarydistrict #fitness #exercise #srqlife #srqfitness #srqfit
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seaward CrossFit - @seawardcrossfit Instagram Profile - inst4gram.com
seawardcrossfit
3

Oh hey Helen, how you doing gurl? #sweatlocal #teamseaward ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・ ・ ・ #seawardcrossfit #seawardstrong #crossfit #crossfitcommunity #communityfitness #functionalfitness #personaltraining #fitness #healthandwellness #personal

Sarasota, Florida
Comments

@kristiannallegra Gotta love Helen☺️

@snider614 Curls for the gurls

Great session can’t let the rain  stop my results and progress.
.
.
. #resultsoverexcuses #functionalfitness #naturalathlete #fueledbyherbalife #fitentrepreneur #garagegym #garageworkout #garagegymlife #fitness #boxingcardio #fitdad #healthcoach #garagegymlab #kettlebellworkout #kettlebell #kettlebellswings#fitdad #fitness24 #fitlife #fitlifestyle #boxingworkout #boxingcardio#flextexas #battleropes #fitdadof3 #neverskiplegday #bowflexdumbbells
Coach Joey - @coachjoeydabeast Instagram Profile - inst4gram.com
coachjoeydabeast
3

Great session can’t let the rain stop my results and progress. . . . #resultsoverexcuses #functionalfitness #naturalathlete #fueledbyherbalife #fitentrepreneur #garagegym #garageworkout #garagegymlife #fitness #boxingcardio #fitdad #healthcoach #gar

Comments

@hardwork.paysofff you have such an amazing profile, would love to help you show it to the world. Send me a message if you are interested! Greetings from our main profile😉

@rygnow21 amazing your profil 😍

Some transformations aren’t that huge but Im proud of the small changes I’ve made and not all of them are visible. 
May 2018-May 2019 I’m definitely leaner and more toned but more than that I’m stronger (believe it or not) and loving training more than ever. Looking after my nutrition for recovery and fuelling my workouts too  small changes can make a big difference.
What differences can you see or feel from a year on?
.
.
.
#crossfit #eatclean #myfitnesspal #girlgains #functionaltraining #functionalfitness #fitness #fitnessgirl #transformationtuesday #fit #fitfam #fitnessmodel #physique #physiquefreak #gym #gymgirl #bodygoals #bodyimage #bodypositive #bodytransformation #girlswholift #girlswhosquat #crossfitgirls #nutrition #healthy #happy #strongwomen
Amie Fitness Ballet Dancer - @barbellsandballetshoes Instagram Profile - inst4gram.com
barbellsandballetshoes
3

Some transformations aren’t that huge but Im proud of the small changes I’ve made and not all of them are visible. May 2018-May 2019 I’m definitely leaner and more toned but more than that I’m stronger (believe it or not) and loving training more th

Wellingborough, Northamptonshire
Comments

@backgardenplot 🔥

785lbs hook GRIP lockout work single and 745lbs x 3 ( 65lbs bar ) thankful for a gym like @chicagobarbellcompound and the owner law great guy has all the tools you need and I am nowhere near where I need to be but this place has played a huge roll in my life training around people like @wtumberger1 hell of a environment and I love this sh!t #chicagobarbellcompound #barbellcompound #movement #fitnessforlife #fitsporation #fitjourney #hookgrip #turnuptuesday#gymday #personaltraining #chicagofit #chicagotrainers #traindirty #respectothers
" Kill Your Opponent's " 🇺🇲 - @kyo_bobby_brown Instagram Profile - inst4gram.com
kyo_bobby_brown
5

785lbs hook GRIP lockout work single and 745lbs x 3 ( 65lbs bar ) thankful for a gym like @chicagobarbellcompound and the owner law great guy has all the tools you need and I am nowhere near where I need to be but this place has played a huge roll in

Chicago Barbell Compound
Comments

@kyo_bobby_brown #ism #savage

@kyo_bobby_brown #gainster

Don't put off tomorrow what can be accomplished today!  We're here to help!
**Show post as a one time day pass!**
.
.
#comeseeus #ifnotnowwhen #supportlocal #gym #24/7 #fitness #TeamBerserker #community #accountability #health #lifestyle #athletes #bodybuilding #strongman #stromgwoman #gardencity #thisisboise #thisisidaho #berserker #competitors #berserkerstrengthandconditioning #nutrition #training #coaching #transform #functionalfitness
Berserker Strength and Cond. - @berserker.boise Instagram Profile - inst4gram.com
berserker.boise
0

Don't put off tomorrow what can be accomplished today! We're here to help! **Show post as a one time day pass!** . . #comeseeus #ifnotnowwhen #supportlocal #gym #24 /7 #fitness #teamberserker #community #accountability #health #lifestyle #athletes #b

Berserker Strength and Conditioning
Blockträning🦁
-
Tänka sig att i vintras var man sönder exalterad att pr’a 60kg snatch, medans idag så trycker man upp det från block! Blockens syften är att träna upp & stärka vår teknik inom lyftet, men även att det hjälper oss att kontrollera stången bättre inför lyft utan block.
-
Inte allt för länge kvar tills starten av vår hemsida!
-
#alphakingdom
#alphakingdomprogramming
Alpha Kingdom Fitness - @alphakingdom_ Instagram Profile - inst4gram.com
alphakingdom_
1

Blockträning🦁 - Tänka sig att i vintras var man sönder exalterad att pr’a 60kg snatch, medans idag så trycker man upp det från block! Blockens syften är att träna upp & stärka vår teknik inom lyftet, men även att det hjälper oss att kontrollera stång

Karlstad, Sweden
Comments

@alphakingdom_ #crossfit #träning #hälsa #träna #transformation #träningstips #wod #livsstil #träningsglädje #motivation #fit #bodybuilding #fitfam #fitness #gym #workout #fitnessmotivation #strength #minresaräknas #functionaltraining #functionalfitness #fitnessaddict #mobility #pt #personligtränare #personaltrainer #coach

The rowing machine, some would say a great addition to your programming, some on the other hand would say the work of the devil? Whats your thoughts?

#trainforefront #rowingmachine #row #cardio #barbell #bumperplate #platform #platformready #gym #fitness #barbellworkout #community #strengthtraining #strengthandconditioning #personaltrainer #coach #coaching #strong #powerlifter #crossfit #functionalfitness #barbellclub #olympiclifting #performance #grouptraining #gains #fitnessmotivation #longeaton #nottingham #derby
Forefront Performance - @trainforefront Instagram Profile - inst4gram.com
trainforefront
2

The rowing machine, some would say a great addition to your programming, some on the other hand would say the work of the devil? Whats your thoughts? #trainforefront #rowingmachine #row #cardio #barbell #bumperplate #platform #platformready #gym #fi

Comments

@ashwilliamdickson Devils addition 😅😅😅

@caroline_cg1 I like the rowing machine! The blisters from the rowing machine however, not so much 😏

Get a dumbell. Hold it by one end and bench press it. Heavy and awkward to balance, this will really work your stabiliser muscles...... gas it up! Then smash the metcon!  #HighMileageMan #hwpo #payhim #crossfit #lifefitness #makeitup #functionalfitness
HighMileageMan - @highmilageman Instagram Profile - inst4gram.com
highmilageman
1

Get a dumbell. Hold it by one end and bench press it. Heavy and awkward to balance, this will really work your stabiliser muscles...... gas it up! Then smash the metcon! #highmileageman #hwpo #payhim #crossfit #lifefitness #makeitup #functionalfitne

Comments

@matt_jones_878 👍👍💪💪

“Because emotion and logic will both reach their limitations. And when one fails, you need to rely on the other. When it just doesn’t make any logical sense to go on, that’s when you use your emotion, your anger, your frustration, your fear, to push further, to push you to say one thing: I don’t stop. When your feelings are screaming that you have had enough, when you think you are going to break emotionally, override that emotion with concrete logic and willpower that says one thing: I don’t stop. Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion.” -Jocko Willink, Discipline Equals Freedom: Field Manual
************************************************
Workout: 15.5 mile run
************************************************
Work-in: 
AM Sitting Meditation 🧘‍️ Gratitude  journal entry 
PM sitting meditation 🧘‍️ Hatha yoga @innerspringyoga 
*************************************
Maintenance: healthy diet 🥗 mobility 🤸‍️ 5 hours and 10 minutes sleep 
**************************************
Do you want to get strong, lean, healthy and happy? What did you do about it today? ️‍️🧘‍️ #wdydait
#kettlebellworkout #run #4Bfit #4Bstrong #4B30 #meditation #crushandcalm #battlerope #yoga #soinyoga #mobility #innerspringyoga #InnerSpringPE #mindfulness #running #newalbanyin #newalbany #louisville #louisvilleky #gratitude #functionalfitness #disciplineequalsfreedom #functionaltraining #jocko #fitness #getonnit
Dustin Detzer - @holisticpersonaltraining812 Instagram Profile - inst4gram.com
holisticpersonaltraining812
0

“Because emotion and logic will both reach their limitations. And when one fails, you need to rely on the other. When it just doesn’t make any logical sense to go on, that’s when you use your emotion, your anger, your frustration, your fear, to push

Sam Peden Community Park
Sign up at the gym for our June 9th hike up the Manitou Incline! .
.
.
#frcfcommunity #frcf #functionalfitness #denvercrossfit
Front Range CrossFit - @frontrangecrossfit Instagram Profile - inst4gram.com
frontrangecrossfit
1

Sign up at the gym for our June 9th hike up the Manitou Incline! . . . #frcfcommunity #frcf #functionalfitness #denvercrossfit

Front Range CrossFit
Comments

@mugzyme Yes. Finally!

Skwaats feeling super skwaaty today. It’s almost like I haven’t skwaated in 4 months. Programming by @prs_performance
Put back together by @olympia_elmhurst 
Kickin’ Ass at: @2xlpowerlifting
 #verticaldiet #Powerlifter #Weightlifting #Powerlifting #Strongman #Squat #Bench #deadlift #apemanstrong #1stphorm #ragnarokathlete #strengthathletics #functionalfitness #highlandgames #crossfit #elmhurst #workout #crossfitballwin #gymlife #trainharder #guyswholift #deadlift #squats
09/12/19 - @roadtomastersstrongman Instagram Profile - inst4gram.com
roadtomastersstrongman
0

Skwaats feeling super skwaaty today. It’s almost like I haven’t skwaated in 4 months. Programming by @prs_performance Put back together by @olympia_elmhurst Kickin’ Ass at: @2xlpowerlifting #verticaldiet #powerlifter #weightlifting #powerlifting #s

CrossFit Iron Flag
Coach @town1979 smashing #deadlift PR’s this weekend like it’s nothin’
-
Your new gym is waiting. Join the best gym in #Pittsburgh today - $300 for 3 Months, UNLIMITED CLASS MEMBERSHIP. #DM for details.
.:.
.:.
.:.
.:.
.:.
.:.
.:.
#PittsburghFIT #gym #fitfam #fitness #fit #community #functionalfitness #mobility #stability #strength #performance #diet #weightloss #strongwomen #barbell #crossfit #getonnit #squat #everydayislegday #likeagirl #girlswholift #girlswithmuscle
PITTSBURGH FIT - @pittsburghfit Instagram Profile - inst4gram.com
pittsburghfit
0

Coach @town1979 smashing #deadlift PR’s this weekend like it’s nothin’ - Your new gym is waiting. Join the best gym in #pittsburgh today - $300 for 3 Months, UNLIMITED CLASS MEMBERSHIP. #dm for details. .:. .:. .:. .:. .:. .:. .:. #pittsburghfit #gym

Pittsburgh FIT
1. Home Bodyz Fitness Program: 180+ workouts for varying fitness levels with Novice, Intermediate and Advanced Versions of all workouts. ALL workouts are designed using ONLY dumbbells and/or a kettlebell. All workouts have tutorials provided for instruction and movement demonstration. Learn as you go. For those with barbells and plates, the barbell equivalent of each movement for each workout could be substituted.
.
.
2. HIIT Strength Program offers a structured 12-week program designed incorporating strength training with HIIT training. Each day is based around the deadlift, bench press and back squat. Accessory circuits are included, as well as core supplement. Tutorials are also provided on lesser-known movements. There is a barbell version of each day and a dumbbell/kettlebell version of each for those at home with minimal equipment. All workouts are strength-biased with the additional high intensity interval training component. Overall, +\- 300 workouts provided.
.
.
3. Travel Bodyz provides 30 workout ideas for life on the road. Short, sweet and to the point. .
.
4. The CrossFit templates are for anyone with access to the full spectrum of functional fitness equipment that is looking for a general training template and fitness outline. Knowledge of lifts and functional movement is required, but the outline is provided. The 21-week program is programmed for 5 workouts per week (100 structured workouts total) and the 9 month program is programmed at 4 day’s per week with Thursday designed as a recovery day. .
.
5. I’m happy to answer any questions about anything.

www.homebodyzfitness.com
#fitnessprograms #cardio #homefit #homeworkouts #hiit #hiitworkout #weightlifting #crosssfit #functionalfitness #exercise #workouts #fitnessplans #strength #strengthtraining #strengthandconditioning #fitathome #homegym #garagegym #dumbbells #kettlebells #barbells
Home Bodyz - @homebodyzfitness Instagram Profile - inst4gram.com
homebodyzfitness
0

1. Home Bodyz Fitness Program: 180+ workouts for varying fitness levels with Novice, Intermediate and Advanced Versions of all workouts. ALL workouts are designed using ONLY dumbbells and/or a kettlebell. All workouts have tutorials provided for inst

Pushing Through 
-
Another really busy week ahead which is great  Covering a few clients later on in the week so heading towards a full 50-60 hour week 🤷‍️
-
This is what I signed up for and I’m loving it, learning how to program better and improve my service with each session ‍️‍️
-
Finished filming my first fitness/marketing podcast and there will be more to come as well 
-
Hope you’re all having an awesome start to the week
-
#jstraining #healthytraining
Jack Sterry Fitness - @jsterry_fitness Instagram Profile - inst4gram.com
jsterry_fitness
2

Pushing Through - Another really busy week ahead which is great Covering a few clients later on in the week so heading towards a full 50-60 hour week 🤷‍️ - This is what I signed up for and I’m loving it, learning how to program better and improve m

Comments

@jsterry_fitness - #fitspo #crossfit #fitness #healthy #training #rogue #nike #fitfam #fitnessmotivation #workoutvideos #strengthandconditioning #olympiclifting #bodybuilding #physique #performance #fitnessfun #fitspo #functionalfitness #trx #ukfitfam #ukcrossfit #ukfitness #mobility

@jameslloydclothing 😀👋

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals.

Sign up today and get ready to evolve your fitness!

#crossfit #soularfitness #soularpower
#hiitworkout #hiit #coreexercises
#coreworkout #nashvillefitness #nashvilletn #nashville615 #functionalfitness
Mardae - @soularfitness Instagram Profile - inst4gram.com
soularfitness
1

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals. Sign up today and get ready to evolve your fitness! #crossfit #soularfitness #soularpower #hiitworkout #hiit #coreexercises #corewor

Comments

@bodykore get it!!! 💯💯💯

Which posture are you? I could name several people in each category. Did you know that a 30 degree forward head angle puts about 40 lbs of excess force to the cervical spine? 30 degrees is about this photo. It not only looks like you lack muscle tone by having forward head posture but is also very damaging for your cervical spine. Now, most people can pin point what posture they have but then have no idea what to do for correction. @bjjprehab has the plan and exercises for each improper posture. Try it today and let BJJPrehab fix your poor posture! First Week FREE! Hit the website to enroll. 
#BJJ #JiuJitsu #injuryprevention #sportsinjury #bjjprehab #bjjinjuries #jiujitsuinjuries #BJJwomen #BJJgirls #physicaltherapy #rehab #prehab #sportsperformance #physiotherapy #mobility #injuries #strength #injuryprevention #phsysio #athletictraining #functionaltraining #functionalfitness #mobilitywod #kinstretch #mobilitywork #mobilitytraining
BJJ Prehab - @bjjprehab Instagram Profile - inst4gram.com
bjjprehab
1

Which posture are you? I could name several people in each category. Did you know that a 30 degree forward head angle puts about 40 lbs of excess force to the cervical spine? 30 degrees is about this photo. It not only looks like you lack muscle tone

United States
Comments

@bodykore get it 💯💯💯

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals.

Sign up today and get ready to evolve your fitness!

#crossfit #soularfitness #soularpower
#hiitworkout #hiit #coreexercises
#coreworkout #nashvillefitness #nashvilletn #nashville615 #functionalfitness
Mardae - @soularfitness Instagram Profile - inst4gram.com
soularfitness
0

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals. Sign up today and get ready to evolve your fitness! #crossfit #soularfitness #soularpower #hiitworkout #hiit #coreexercises #corewor

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals.

Sign up today and get ready to evolve your fitness!

#crossfit #soularfitness #soularpower
#hiitworkout #hiit #coreexercises
#coreworkout #nashvillefitness #nashvilletn #nashville615 #functionalfitness
Mardae - @soularfitness Instagram Profile - inst4gram.com
soularfitness
0

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals. Sign up today and get ready to evolve your fitness! #crossfit #soularfitness #soularpower #hiitworkout #hiit #coreexercises #corewor

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals.

Sign up today and get ready to evolve your fitness!

#crossfit #soularfitness #soularpower
#hiitworkout #hiit #coreexercises
#coreworkout #nashvillefitness #nashvilletn #nashville615 #functionalfitness
Mardae - @soularfitness Instagram Profile - inst4gram.com
soularfitness
0

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals. Sign up today and get ready to evolve your fitness! #crossfit #soularfitness #soularpower #hiitworkout #hiit #coreexercises #corewor

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals.

Sign up today and get ready to evolve your fitness!

#crossfit #soularfitness #soularpower
#hiitworkout #hiit #coreexercises
#coreworkout #nashvillefitness #nashvilletn #nashville615 #functionalfitness
Mardae - @soularfitness Instagram Profile - inst4gram.com
soularfitness
0

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals. Sign up today and get ready to evolve your fitness! #crossfit #soularfitness #soularpower #hiitworkout #hiit #coreexercises #corewor

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals.

Sign up today and get ready to evolve your fitness!

#crossfit #soularfitness #soularpower
#hiitworkout #hiit #coreexercises
#coreworkout #nashvillefitness #nashvilletn #nashville615 #functionalfitness
Mardae - @soularfitness Instagram Profile - inst4gram.com
soularfitness
0

This challenge includes 3 HIIT workouts to do each week and 2 ab challenges each week to help you reach your goals. Sign up today and get ready to evolve your fitness! #crossfit #soularfitness #soularpower #hiitworkout #hiit #coreexercises #corewor

50% off Comprehensive Fitness Evaluations & Functional Movement Screenings until June 28th! *Contact us for more info and to sign up*
Fit10N - @fit10n_nc Instagram Profile - inst4gram.com
fit10n_nc
2

50% off Comprehensive Fitness Evaluations & Functional Movement Screenings until June 28th! *Contact us for more info and to sign up*

Active Bodez
Comments

@fit10n_nc #fitness #functionalfitness #fms #raleighnc #morrisvillenc #apexnc #carync #raleighortho

@bodykore get it!! 💯💯💯

Marque uma aula experimental 
agora sem compromisso 
Agende sua Aula:
75 99885-8256 
@studiopericlesborges

#agachamentos #agilidadeevelocidade #trx  #treinamentofuncional #trxworkout #emagrecimento #functionalfitness #educaçãofísica #dieta #trxsuspensiontraining #condicionamentofísico #saúde #atividadefísica  #qualidadedevida #Brasil #Bahia #feiradesantana #fsa #fragamaia #fitness #resistênciafísica #fábricadeendorfina #composiçãocorporal #treinopravidatoda #teampericlesborges #outono2019
Studio Péricles Borges - @studiopericlesborges Instagram Profile - inst4gram.com
studiopericlesborges
3

Marque uma aula experimental agora sem compromisso Agende sua Aula: 75 99885-8256 @studiopericlesborges #agachamentos #agilidadeevelocidade #trx #treinamentofuncional #trxworkout #emagrecimento #functionalfitness #educaçãofísica #dieta #trxsuspe

Comments

@studiopericlesborges @valdetedos_s estamos localizados na Rua Barra dos Bandeirantes n°888, próximo a Boa Pizzaria na Fraga Maia

We all have to get our big boy pants on when Big Mike joins the party! Making it look so easy even after many sets. -

#thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #strengthtraining #neversettle #trainharderthanme #hiit #fitspo #hiitworkout #hiittraining #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #gohardorgohome #trusttheprocess #mindset #workhard
#nevergiveup
Koios - @koiosfit Instagram Profile - inst4gram.com
koiosfit
2

We all have to get our big boy pants on when Big Mike joins the party! Making it look so easy even after many sets. - #thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fi

Comments

@fit.favorite Hey, your profile looks amazing! Do you want me to help you show it to the world? Send me a message @hardwork.paysofff 💪🏽

@re_estategissel Beast