#gymselfie
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COME AS YOU ARE - That’s the theme for this year’s National Eating Disorders Awareness Week, and let me tell you... this hits home soooooo hard!

For many many years, I felt alone, lost and desperate, because I thought that I was the only guy feeling like this.
Unfortunately in today’s world, EDs are still a taboo, it’s not so outspoken yet, let alone on the male population.
Sometimes, these illnesses are more associated with females, however, ANYONE can be a victim of an awful disease that would change their lives.

This year’s NEDA awareness week tries to send a message to anyone, regardless of the stage of their journey, that their stories are worthy to be heard and that they shouldn’t be suffering in silence, that they’re not alone in this fight, WE GOT THIS! WE’LL GET THROUGH THIS, TOGETHER! ‼️‼️

Come as you are, not as you think you should be! 

2019 NEDA awareness week, Feb 25 to March 3rd -
#eatingdisorderawareness #eatingdisorderrecovery #nutritionovereverything #gymotivation #fitness #fitspo #fitspiration #fitnessjourney #nutritionalfreedom #armday #backandbiceps #bodybuildingdotcom #rise #legionathletics #sponsoredathlete #engineerswholift #everybodyknowssomebody #edwarrior #gymselfie #veinsandgains #obesetobeast #everyoneistransformable #ownyourmistakes #strengthovereverything #losingweightgaininglife #recovery
Jose Gomez - @jose.gomez.13 Instagram Profile - inst4gram.com
jose.gomez.13
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COME AS YOU ARE - That’s the theme for this year’s National Eating Disorders Awareness Week, and let me tell you... this hits home soooooo hard! For many many years, I felt alone, lost and desperate, because I thought that I was the only guy feeling

Birmingham, Michigan
#muscleup and #hustle up, y'all 
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Welcome to the  show ️
My #shoulders and #arms have finally decided to wake up
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#muscle #man #guy #atx #gayfitness #shirtlessguys #gymselfie #fitspo #fitness #fitfam #instafit #instagay #instamuscle #gayman #gayguy #texas #gayhot #hoscos #howdy #motivation #biceps #flex
Hal - @halarific Instagram Profile - inst4gram.com
halarific
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#muscleup and #hustle up, y'all . Welcome to the show ️ My #shoulders and #arms have finally decided to wake up . . #muscle #man #guy #atx #gayfitness #shirtlessguys #gymselfie #fitspo #fitness #fitfam #instafit #instagay #instamuscle #gayman #gayg

Planet Fitness
Getting that hump day pump ️‍️️‍️ #training  #fitnessfreak #fitnessaddict #hiit #workoutmotivation #fitnessmotivation #hiitfit #wod #wodlife #gym #metcon #guyswholift #girlswholift #gymselfie #gymlife #trainhard #trainmean #getlean #goals #burncalories #burnfat #gainz #gohardorgohome #fitfam #whatareyouwaitingfor #getstarted #getfit #gethiit www.hiitfit.fit @ HiiTFit
Jason Michael Cook - @jason_nation321 Instagram Profile - inst4gram.com
jason_nation321
2

Getting that hump day pump ️‍️️‍️ #training #fitnessfreak #fitnessaddict #hiit #workoutmotivation #fitnessmotivation #hiitfit #wod #wodlife #gym #metcon #guyswholift #girlswholift #gymselfie #gymlife #trainhard #trainmean #getlean #goals #burncalori

HiiTFit
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@mattniehfanspage All in the love of bodybuilding! Matt's looking to connect with like minded individuals DM him at my bio!

Putting in the work even when I don’t feel like it. The harder you work for something, the greater you will feel when you achieve it.  .
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#driven #npcbikini #preplife #goals #glowgetter #femalebodybuilder #gymshark #gymselfie #lookingforthegood #positivevibes #tryandstopme #teamoverby #grind #operationleanout #negativepeoplestayaway
A L L I - @alli_fit7 Instagram Profile - inst4gram.com
alli_fit7
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Putting in the work even when I don’t feel like it. The harder you work for something, the greater you will feel when you achieve it. . . . . #driven #npcbikini #preplife #goals #glowgetter #femalebodybuilder #gymshark #gymselfie #lookingforthegood

ارجوك اكتب كومينت 
.... ⠀⠀⠀⠀•جوانترین پۆست لێرە ببینە•️
⠀⠀⠀⠀⠀•هاوكاری ئێوە بەردەوامی ئێمەیە•
⠀⠀⠀⠀⠀•Like.Comment.Tag•
⠀⠀⠀⠀⠀⠀⠀⠀ •هەمیشە جیاوازی•
......
گــوڵێکی پــەیج  ناردوویەتی ئێوەش ئەتوانن  وێنە  و ستایلەکانتان بنێرن  بۆمان 
#follow4follow #followme #comment #tagsforlikes #dank #shoulders #f #d #gym #ypg #pj #apple #yoga #ma #hbp #pk #passionpassport #follow4follow #like4like #comments #gymselfie #gymlife #gymtime #art #argentina #digitalart #hashtags #day #instagram #fashion. @sngi.maksi
@sngi.maksi
💯 سـنگـيـ مـاكـسيـ خـانـمان 💯 - @sngi.maksi Instagram Profile - inst4gram.com
sngi.maksi
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ارجوك اكتب كومينت .... ⠀⠀⠀⠀•جوانترین پۆست لێرە ببینە•️ ⠀⠀⠀⠀⠀•هاوكاری ئێوە بەردەوامی ئێمەیە• ⠀⠀⠀⠀⠀•Like.Comment.Tag• ⠀⠀⠀⠀⠀⠀⠀⠀ •هەمیشە جیاوازی• ...... گــوڵێکی پــەیج  ناردوویەتی ئێوەش ئەتوانن  وێنە و ستایلەکانتان بنێرن  بۆمان #follow4follow #follow

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Let me show y’all how these things gets used by me. My ass does not ever leave the ground so no box jumps for me and I’m starting to finish up my workouts with hitting them abs. 
#boxjumps##abs#arms#workout#workingout#progress#instagood#over40#fitover40#fitfam#fitspo#fitsporation#muscle#mexican#muscles#flex#gym#gymtime#gymlife#selfie#texasfitfam#gymselfie#sixpack#lats
Hugo Rodriguez - @hhr_72_ Instagram Profile - inst4gram.com
hhr_72_
1

Let me show y’all how these things gets used by me. My ass does not ever leave the ground so no box jumps for me and I’m starting to finish up my workouts with hitting them abs. #boxjumps ##abs #arms #workout #workingout #progress #instagood #over40 #fitove

Texas Family Fitness Coppell
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@pbernadin That's a pretty good one. Actually I think your recent photos are really good. I will be waiting for your next photo 😊✋

Smashin the gym and then going for a swim on such a scorching hot day. 
#scorching 
#hotday 
#fitnessmotivation 
#training 
#thursdaythoughts 
#penguinshockey 
#gymselfie
Jamie Rossiter - @jammyr1982 Instagram Profile - inst4gram.com
jammyr1982
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Smashin the gym and then going for a swim on such a scorching hot day. #scorching #hotday #fitnessmotivation #training #thursdaythoughts #penguinshockey #gymselfie

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@instagymhelp .

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Go and follow @simonripleymarini checkout his page for more Credit @simonripleymarini . @instagymhelp . Repost by @instagymhelp Follow me : @gym_cute_ig For More Visit our shop to buy Gym T-SHIRTS Hoodies Sweatshirt Mugs Updating Click the l

Can you make health and fitness a priority in your life? What is your hold ups!? I legitimately want to hear them. 
Post below . .
I decided after looking at an image 2 years ago, that I wasnt okay. I wasnt okay with my low self esteem, i wanted to be strong, fit, confident. And all of this was achieved with more than just working out. 
It's working on yourself. Internally. And the outside will shine like your innards. . .
If you watch and are hesitant, I want to know why! If you dont want to comment publicly, share a dm. I want to help you, because trust me, I know. I've struggled with anxiety, depression, all of it. Let's see what we can do together!
Alexandria (Allie) Mount - @dumbells_and_daisies Instagram Profile - inst4gram.com
dumbells_and_daisies
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Can you make health and fitness a priority in your life? What is your hold ups!? I legitimately want to hear them. Post below . . I decided after looking at an image 2 years ago, that I wasnt okay. I wasnt okay with my low self esteem, i wanted to b

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@dumbells_and_daisies #mentalhealth #gymselfie #wednesdaymotivation #fitmom #reebok #leggings #fitcommunity #fitfam #strongmom #strongwomen #strongisbeautiful #selflove #bodypositive #gains #muscle #weightlossjourney #weightlifting #transformationjouney #fitnessjourney #fitnessinspiration #fitnessmotivation

Post By @fittrivia:  What You Didn't Know About Planks
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Follow @fittrivia for the best diet and workout tips on Instagram!
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Planks are easily one of my go to core exercises! When done properly, and I stress properly because most people do planks awfully wrong, they can really develop a strong core which is so important for function! It also has a nice benefit to your shoulders, your forearms, your triceps and your chest all of which have to counter gravity, along with your core, to keep you up and flat! Keep your back flat, squeeze your butt, activate your core and hold for as long as you can with perfect form for 3 sets and just watch what happens! TIP: take a look for @finnbalor ab workout on YouTube where he describes a great method to really activate your core during the plank and it involves pulling your elbows in (not really moving them but initiating the movement) towards your toes and the difference is incredible! Watch the video because ain't no way I can describe it here without sounding like an idiot! Do some planks at the end of your workouts and see the amazing results. -
#PersonalTrainer #weightloss #diet #fitspo #gains #backday #bodybuildinglifestyle #shredding #gymselfie #weightlosstransformation #legworkout #powerliftingwomen #metabolism #powerbuilding #strongmantraining #highprotein #strongissexy #exerciseathome #musclebuilding #alphalete #gainmuscle #heavyweight #workouttips #workoutplan #leanbulk
FITNESS TRIVIA - @fittrivia Instagram Profile - inst4gram.com
fittrivia
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Post By @fittrivia : What You Didn't Know About Planks - Follow @fittrivia for the best diet and workout tips on Instagram! - Planks are easily one of my go to core exercises! When done properly, and I stress properly because most people do planks aw

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@vimividivici 🔥

Peek a boo!  #metime #gymselfie #gymmotivation #consistency #getitdone #workout #workoutwednesday # #smile #fitmom #momlife #girlswholift #health
Elissa_Armstrong - @elissa_armstrong Instagram Profile - inst4gram.com
elissa_armstrong
1

Peek a boo! #metime #gymselfie #gymmotivation #consistency #getitdone #workout #workoutwednesday # #smile #fitmom #momlife #girlswholift #health

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@hustlestandardfitness We want to REP the Hustle Standard! Check our link to get you in our gear for a collaboration!

I feel like crap. Tired. Muscle aches. But I know that I could still move. So I did. I went to the gym, did 30 minutes on the treadmill at a 2.4 speed and 3.5 incline. Just enough to get the blood flowing and start to sweat out this crud. After the treadmill, I sat in the sauna for 10 minutes. That’s all I could take due to struggling to breathe. But now that I’m back home, I am going to take a warm shower and relax my sore muscles. 
#sauna #sick #fitgirls #myfitnesspal #wednesday #flex #fattofit #fitness #fitgirl #fitfam #gymselfie #sweatitout #sweat
Amanda - @amanda.fitgirl Instagram Profile - inst4gram.com
amanda.fitgirl
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I feel like crap. Tired. Muscle aches. But I know that I could still move. So I did. I went to the gym, did 30 minutes on the treadmill at a 2.4 speed and 3.5 incline. Just enough to get the blood flowing and start to sweat out this crud. After the t

Bally Total Fitness - Western Hills
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@amirkhanzaheer Amazing

It feels good to be back in a routine and to see the scale moving again! Wednesday sweatsesh complete! •
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#workout #gym #gymselfie #fit #getfit #pushyourself #weightlossjourney #vsg #wls  #running #sweat  #girlswholift #gymmotivation #motivation #fitnessmotivation #fitnessgirl #fitspo #fitsporation #fitchick #fitfam #workoutmotivation #goals #postworkoutselfie #cardio #healthy #healthylifestyle #weightlossmotivation #noexcuses #nevergiveup #workoutroutine
Katie Lynne RN, MSBC. BSN - @kburg21 Instagram Profile - inst4gram.com
kburg21
2

It feels good to be back in a routine and to see the scale moving again! Wednesday sweatsesh complete! • • • • #workout #gym #gymselfie #fit #getfit #pushyourself #weightlossjourney #vsg #wls #running #sweat #girlswholift #gymmotivation #motivation

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@camilamottaoficial 🍏🏋

@kimir0868432 Yeeeyy. You can do it 🙌😊

Sometimes I have to think to myself, what should I work on today. I prefer to work my whole body in one session rather than concentrate on a certain area each visit. Perhaps this is wrong but I don’t care. As long as you see results and feel happy about your achievements, that’s all that matters. Mind, body and soul. Stay happy within.
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#goodvibesonly #gramslayers #healthy #fit #hkfitness  #selfie #hairy #muscle  #fitness #strong  #gay #bodypositive #motivation  #fitsagram #gym #gymbody #gymmotivation #abs #fitnesslife #gymday #fitfluential #workhard #lifewelltravelled #findyourstrong #thesweatlife #fitnessjourney #gymselfie #fitnessmodel #muscles
ᴅᴀᴍɪᴀɴ 🦊 戴文安 - @hellodamian Instagram Profile - inst4gram.com
hellodamian
4

Sometimes I have to think to myself, what should I work on today. I prefer to work my whole body in one session rather than concentrate on a certain area each visit. Perhaps this is wrong but I don’t care. As long as you see results and feel happy ab

Mövenpick Bangkok Sukhumvit
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@mherckdelacruz 😍

@mister_chase @hellodamian having the T-shirt to cover the belly fat? 🤪🤪

Repost by @g.y.m.legends.ig

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#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymgirl #gymgirl #gymaddict #gymfreak #gymselfie #gymnast #gymwear #gymjunkie
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Repost by @g.y.m.legends.ig Follow me : @gym.daily.gram For More Visit our shop to buy Gym T-SHIRTS Hoodies Sweatshirt Mugs Updating Click the link in my bio ( @gym.daily.gram ) Printed in the USA Shipping worldwide Tag & Share with your

L E G E N D A R Y @officialfrankzane
Jay Morris™️🇺🇸🇮🇪 - @jaymorrisjr Instagram Profile - inst4gram.com
jaymorrisjr
4

L E G E N D A R Y @officialfrankzane

San Diego, California
Comments

@sinfully.sincere 𝓂𝒶𝓈𝓈𝒾𝓋𝑒 𝑔𝒶𝒾𝓃𝓏 💪🏾🤯

@johnnybooming 🔥🔥🔥🔥

credits @corebodyfitness

Excellent visual debunking well known myths 
#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout
Lean Authority - @leanauthority Instagram Profile - inst4gram.com
leanauthority
2

credits @corebodyfitness Excellent visual debunking well known myths #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymflow #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #gymgirls #gymaholic #gy

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@bfirst_apparel421 Representative my physique line!! Stare our biography soon

Estos pumps recargados son los que hacian falta  -
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#pump #pumped #on #motivated #focusongoals #fitnessphysique #fitness # #gym #gymselfie #arms #muscles #instagood #fitstagram #enfocado
Angel Soto 💪🏻 - @angel___soto Instagram Profile - inst4gram.com
angel___soto
2

Estos pumps recargados son los que hacian falta - - - - - #pump #pumped #on #motivated #focusongoals #fitnessphysique #fitness # #gym #gymselfie #arms #muscles #instagood #fitstagram #enfocado

Xalapa, Mexico
Comments

@dorita_cruz 😻

@angel___soto @dorita_cruz 💪🏻👀😘

Hey yo,
405x3 #frontsquat warm ups after moving around 3-600lbs water heaters all day. So please, don’t tell me about how hard you studied today..... 405 feels like a toothpick. Body weight is down to 260lbs. coachkosier consider yourself on high alert! Shits gonna get weird! Vicious vs Delicious!! 7weeks till Punta Cana and then The Arnold classic! #prettyandpowerful #worldsstrongestplumber #squats #legday #powerliftingmotivation #igfitness #bodybuilding #anytimefitness #bodybuildingmotivation #powerbuilding cedricflesher you knew this day would come! #gymselfie
Yener Yilmaz - @yener7781 Instagram Profile - inst4gram.com
yener7781
1

Hey yo, 405x3 #frontsquat warm ups after moving around 3-600lbs water heaters all day. So please, don’t tell me about how hard you studied today..... 405 feels like a toothpick. Body weight is down to 260lbs. coachkosier consider yourself on high ale

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@gymwear.ch this snapshot looks very glorious..

Photo of paparazzi 
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#gym #gymmotivation #gymselfie #gymlife #gymfit #gymrat #gymlifestyle #gymflow #gymboy #gymday #gymgirl #gymtime #gymflo #gymlove #instagym #gymworkout #gymfashion #gymfitness #homegym #fitnesslife #fitnessmodel #fitnessboy #fitboy #fitnessfun #fitnessmotivation #fit #fitnessgirl #fitness #fitnessjourney #igfit
Ed Styles 🔵 - @edstylesstar Instagram Profile - inst4gram.com
edstylesstar
2

Photo of paparazzi . . . . . . . . #gym #gymmotivation #gymselfie #gymlife #gymfit #gymrat #gymlifestyle #gymflow #gymboy #gymday #gymgirl #gymtime #gymflo #gymlove #instagym #gymworkout #gymfashion #gymfitness #homegym #fitnesslife #fitnessmodel #f

Pátio Limeira Shopping
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@hustlestandardfitness We want to REP the Hustle Standard! Check our link to get you in our gear for a collaboration!

@peterbuilder_ 👌🏻👌🏻👌🏻

Clip your dead ends for growth. In this case I’m referring to hair. However, take note in doing the same for people and negativity. 
#newhairwhodis #shorthairdontcare #clipdeadends #snipsnipbishes #saygoodbyetodeadends #splitendsgone #cutit #gymselfie #fitnurse #fitstagram #nofilter #sorryilookratchet #imtired
Brittany Johnson - @doyathingb88 Instagram Profile - inst4gram.com
doyathingb88
8

Clip your dead ends for growth. In this case I’m referring to hair. However, take note in doing the same for people and negativity. #newhairwhodis #shorthairdontcare #clipdeadends #snipsnipbishes #saygoodbyetodeadends #splitendsgone #cutit #gymselfi

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@_fiercewarrior Such a cutie... gah I love it and you so much ❤️😘

@calm_strong_focused @j_connnn lmao, in my defense I haven’t been awake very long today. 😬🤷🏻‍♂️

Happy hump day!! Gym session today was all about the booty! Trying out some different moves to see if I can switch up my typical leg day routine. Can’t wait to see how the bum feels tomorrow!
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#bootyfordays #healthylifestyle #goals #gym #gymselfie #abs #try #lifting #liftheavy #girlswholift #fitfam #girl #getit #new
HaleyNikole - @h.nik_fit Instagram Profile - inst4gram.com
h.nik_fit
1

Happy hump day!! Gym session today was all about the booty! Trying out some different moves to see if I can switch up my typical leg day routine. Can’t wait to see how the bum feels tomorrow! •• #bootyfordays #healthylifestyle #goals #gym #gymselfie

Anchorage, Alaska
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@kintasin.ambassador You look so gorgeous 💖 DM us we would love to collaborate with you 🔥

100lb dumbells are pretty heavy.. went heavy on them for the first time tonight. Wanted to see how I'd do. Have some work to do on the form, but I'm getting there. Just keep pushing your limits! #liftheavy #chestworkout #dumbells #benchpress #dallas #gymselfie #fitlife #lewisville #frisco #fit #mealprep
Scott Mortensen - @scottmortensen89 Instagram Profile - inst4gram.com
scottmortensen89
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100lb dumbells are pretty heavy.. went heavy on them for the first time tonight. Wanted to see how I'd do. Have some work to do on the form, but I'm getting there. Just keep pushing your limits! #liftheavy #chestworkout #dumbells #benchpress #dallas

Sweating for the wedding together 🤵 Gym selfies aren’t supposed to be cute Determine your ROI (return on intent). Are you there to work or there to look cute? .
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‘But I don’t have time to workout’ - FALSE. You can’t find 10 min to move?  Make it a priority. Put it in your schedule.  I pre-plan my workouts for the week so that I follow through. .
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But also remember to enjoy life and get dressed up from time to time and enjoy those results  .
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How do you make time to workout? 🤔

#MFit #fitness #wellness #wellandco #HerbalLife #Amway #isagenix #itworks #juiceplus #nikken #foreverliving #oriflame #melaleuca #shakelee #arbonne #sunrider #naturessunshine #beachbody #4life #takeshape4life #thrivelife #phytoscience #trevo #freelife #advocare #doterra #GymSelfie #sweatingforthewedding
Dr. Julia - @dr.juliafit Instagram Profile - inst4gram.com
dr.juliafit
3

Sweating for the wedding together 🤵 Gym selfies aren’t supposed to be cute Determine your ROI (return on intent). Are you there to work or there to look cute? . . . ‘But I don’t have time to workout’ - FALSE. You can’t find 10 min to move? Make it a

Comments

@dr.juliafit @dayanafitlife Aw thank you! We’ve been told to continue to date your spouse- great advice 🥰

@dayanafitlife @dr.juliafit My husband is my best friend. He is my sunshine. True love is a beautiful thing ❤️

When you thought before you knew how the muscles work & were so into fitness but in reality you were just going through the motions of every. Single. workout!! It took me almost a YEAR to understand my muscles & they really weren’t there. I go to the gym consistently and NOW when I do my workouts, I can FEEL the muscle that’s working. Glutes for instance, NEVER been one of my strongest. Until I started deadlifting and FOCUSING on my hamstrings & glutes. These are legit 1 year apart!! No daily scale stepping. No “eating my strict meal plan”. No counting calories or well anything 🤷‍️ The “diet culture” had me by the neck with the restrictions. So grateful I’m done with that part of my life and I can focus on myself and what truly matters: FEELING GOOD IN MY OWN SKIN!! ️and shout out to my husband for being the best trainer EVER  .
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#antidiet #fatforfuel #lchf #picoftheday #beyondthescale #loveyourslelf #outerbanks #wilmingtonnc #foodfreedom #follow #gymworkout #wrightsvillebeach #gymselfie #coffeelover #bodypositive #saltlife #godsgrace #intuitivelifestyle #bingeeatingrecovery #ketosis #intuitiveeating #girlsthatlift #keto #positiveenergy #blondehighlights #marriedlife #obx #transformation
Emily Burns - @emilyburnsfitness Instagram Profile - inst4gram.com
emilyburnsfitness
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When you thought before you knew how the muscles work & were so into fitness but in reality you were just going through the motions of every. Single. workout!! It took me almost a YEAR to understand my muscles & they really weren’t there. I go to the

PHYSIQUE GOAL @kimani_j_victor
Go Follow  @kimani_j_victor for Health and Fitness Motivation 
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Follow @bodyfitnnessofficial 
DM us for shoutout 
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#cardio #instafit #weights #instagood #powerlifting #weightlifting #hardwork #bouldershoulders #shoulderworkout #gymselfie #squats #npc #armday #physique #bodybuilder #healthylifestyle #follow #gymshark #gymlifestyle #tattoos #dedication
INSTAGRAM FITNESS MOTIVATION - @bodyfitnnessofficial Instagram Profile - inst4gram.com
bodyfitnnessofficial
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PHYSIQUE GOAL @kimani_j_victor Go Follow @kimani_j_victor for Health and Fitness Motivation ________________________________ Comment your thoughts below • Tag someone who'd like this Follow @bodyfitnnessofficial Follow @bodyfitnnessofficial DM u

A little quality time with this BEAST!!! Tons of sets (arms, chest, core, legs, shoulders)!! I even leg pressed 298 which I never even tried before!! Darrick pressed 838!!! He is a true BEAST!! Soon I have to get a selfie with his traps!! They legit NEED their own zip code!!! #gymselfie #gym #weighttraining #killingit #beastmode #fitness
Katie - @katiemassagemaventhayer Instagram Profile - inst4gram.com
katiemassagemaventhayer
0

A little quality time with this BEAST!!! Tons of sets (arms, chest, core, legs, shoulders)!! I even leg pressed 298 which I never even tried before!! Darrick pressed 838!!! He is a true BEAST!! Soon I have to get a selfie with his traps!! They legit

Whatever, just feel pretty some days.  #weightlossjourney #gym #gymselfie #workout #gymlife#ketofamily #fitfamily #getfit #bodygoals #loseweight #losefat #ketolife #ketoresults #keto #ketogenicdiet #ketogenic #ketosis #lowcarb #highfat #lchfdiet #lchf #nursesofinstagram #tattooedgirls #tattooedmoms #tattooednurses #nosugar #weightlossjourney #weightloss #weightlosstransformation #transformation
Elizabeth Sunshine - @sunshineandketo Instagram Profile - inst4gram.com
sunshineandketo
2

Whatever, just feel pretty some days. #weightlossjourney #gym #gymselfie #workout #gymlife #ketofamily #fitfamily #getfit #bodygoals #loseweight #losefat #ketolife #ketoresults #keto #ketogenicdiet #ketogenic #ketosis #lowcarb #highfat #lchfdiet #lch

Comments

@janefitish ❤️

@tcq1234 My Fitness, Health and Wellness: I also use enemas for colon cleansing, detoxing, diseases, illnesses, pain, weight gain. For more information please message me. #detoxing_tcq1234

Not my favorite class of the week, but at least I look cute. #gymselfie
Amanda May - @dramandamay Instagram Profile - inst4gram.com
dramandamay
0

Not my favorite class of the week, but at least I look cute. #gymselfie

#gymselfie #makeup #blondehair #aeropostale  got my bright green top from aero and rocked it at the gym! I need more colors!
Tammy Brooks - @tammyrenee01 Instagram Profile - inst4gram.com
tammyrenee01
0

#gymselfie #makeup #blondehair #aeropostale got my bright green top from aero and rocked it at the gym! I need more colors!

I am SO excited to say I’ve been accepted to the @ethos_co affiliate team!! •
•
If you swipe right you’ll see previous pictures of me in these leggings and let me tell ya, i love love love them! I even got @fitness.fitjess a pair for Christmas🤩
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If you want an amazing pair of leggings that has pockets and is squat proof these are perfff!!! Also use my code VANNA for 10% off!
Vannah - @vannahfit Instagram Profile - inst4gram.com
vannahfit
3

I am SO excited to say I’ve been accepted to the @ethos_co affiliate team!! • • If you swipe right you’ll see previous pictures of me in these leggings and let me tell ya, i love love love them! I even got @fitness.fitjess a pair for Christmas🤩 • •

Comments

@vannahfit #fitness #workout #leggings #ethosco #promocode #workingout #affordable #bodybuilding #fashion #pr #fit #motivation #clothes #selfie #gymselfie #squats #squatproof #gym #gymmotivation #gymlife #fitnessgirl

@vannahfit @fitness.fitjess ❤️❤️❤️ YOU!!

Happy HUMP DAY!!! ‍️Also WEDNESDAY!! Today I did some killer leg workouts! What are you training today? Don’t forget every day in the gym is one day closer to your goal! This is a lifestyle to me and the gym is my HAPPY place.  also huge shoutout to everyone killing the #gymshark66  challenge. WE GOT THIS!!! LETS GET THESE GAINS TOGETHER!!! #gymshark66  #gym #gymfit #gympost #gymselfie #gymmotivation #fridayworkout #workout #legs #bootygains #booty #gymshark66 #womenshealth #health #healthy #lifestyle #weights #weightlifting #girlswholift #lift #wellness #fitnation #lifting #bum #bootylicious #weightlossjourney #transformation #motivated #weightlossjourney  #weights #weightlifting #gym #fitnessmotivation
Sara•Bee•FIT - @sara.bee3 Instagram Profile - inst4gram.com
sara.bee3
2

Happy HUMP DAY!!! ‍️Also WEDNESDAY!! Today I did some killer leg workouts! What are you training today? Don’t forget every day in the gym is one day closer to your goal! This is a lifestyle to me and the gym is my HAPPY place. also huge shoutout to

Comments

@bfirst_apparel354 Boss my clothes partners. Observe our page info shortly

@bree.ystn I sent you a direct message! Check your direct message requests please!

Back in the ring ! .
Tabata (HIIT) followed by Spin (death) ...
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Also, my cousin jumped back in the ring today after taking a few months off ! .
Feeling darn good - especially for nearly 30 weeks pregnant with my 9th kiddo haha !
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#fit #fitmom #fitpregnancy #fitfam #fitspo #fitspiration #fitness #fitnessmotivation #fitnessjourney #momlife #gym #gymselfie #workout #hiit #pregnant #babybump #cardio #pregnancy #spin #metime #momof8 #healthylifestyle #momswholift #active #noexcuses
Amber - @fit_octomom Instagram Profile - inst4gram.com
fit_octomom
0

Back in the ring ! . Tabata (HIIT) followed by Spin (death) ... . Also, my cousin jumped back in the ring today after taking a few months off ! . Feeling darn good - especially for nearly 30 weeks pregnant with my 9th kiddo haha ! . . . .. .. .. ...

Back is focus today!  Going to start a new program soon for 4 weeks, then probably going to try 5/3/1. 
3lb down and going!

Got some left over Jambalaya for dinner tonight!
Elyse - @rhynegains Instagram Profile - inst4gram.com
rhynegains
3

Back is focus today! Going to start a new program soon for 4 weeks, then probably going to try 5/3/1. 3lb down and going! Got some left over Jambalaya for dinner tonight!

Comments

@gym.legends_4ig Awesome !! Direct Message us your pictures!!💪

@cool_hip_jim Wow sounds like a very productive night! Keep grinding and keep inspiring 💪🏼

One small positive thought in the morning can change your whole day. Healthy mind, Healthy body
JEMMA LAUREN - @jemma_lauren Instagram Profile - inst4gram.com
jemma_lauren
8

One small positive thought in the morning can change your whole day. Healthy mind, Healthy body

Surry Hills, New South Wales, Australia
Comments

@jarrettdouglas11 @jemma_lauren have a child, full time job, wife and a business and then come tell me to come to the gym. Ain’t nobody got time for that

@jemma_lauren @jarrettdouglas11 mmmm I don’t really want the wife part, life gets in the way I get it but still, self care should be a priority too buddy

I was sad but then I drank coffee and lifted weights, I feel better now 🥰
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#gymselfie #fitness #gymlife #workout  #fitnessmotivation #gymmotivation  #selfie #motivation #gains #fitnessmodel #instafit #fitnessjourney #workoutmotivation #training #health #gymwear #snapfitness
Jordan Gióvanni - @jordangiovannic Instagram Profile - inst4gram.com
jordangiovannic
6

I was sad but then I drank coffee and lifted weights, I feel better now 🥰 . . . . . . . . #gymselfie #fitness #gymlife #workout #fitnessmotivation #gymmotivation #selfie #motivation #gains #fitnessmodel #instafit #fitnessjourney #workoutmotivation

Comments

@jordangiovannic @nikitaslayjackzon 😇

@jordangiovannic @kalikomuaoz I wish

#jump to it!
Tino (Constant Fitness) - @tinoconstantpt Instagram Profile - inst4gram.com
tinoconstantpt
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#jump to it!

Clapham Common
Comments

@tinoconstantpt . . . . . . #muscle #weighttraining #gains #fitfam #instafit #fitman #gymselfie #pump #instaman #strength #fitness #fit #fitnessmodel #fitnessmotivation #photooftheday #muscular #fitnessjourney #weightloss #gymlife #gym #gymselfie #weightlossjourney #abs #instagood #london #glutes #core

Avoided work by taking a walk around my new city on a beautiful 50° day. Tried setting my alarm for 5:30 this morning to work out but this was much better .
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#gymselfie#gym #tinagetsfit #workout #fitgirls #girlswhoworkout #gymlife #workoutbuddy #instafood #healthy #cleaneating #healthyfood #food #veggie #eatyourveggies #mealprep #weightwatchers #ww #weightwatchersfreestyle #washingtondc
Rosé and Reps - @roseandreps Instagram Profile - inst4gram.com
roseandreps
0

Avoided work by taking a walk around my new city on a beautiful 50° day. Tried setting my alarm for 5:30 this morning to work out but this was much better . . . . . . . . . . . . . . . . . . . . . . . . . . #gymselfie #gym #tinagetsfit #workout #fitgi

@wodonthewaves day 3 
This trip has already felt so unreal - literally like a dream! .
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‍️ be fit&fearless with me
️ @1upnutrition | JENN
〰️ @ethos_co | JENN
 @freskincare | FFJ
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#fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #gymtime #gymrat #gymshark #gymbarbie #gymselfie #bodybuilding #workout #onlinecoaching #workouts #gymgrind #fitness #fitnessjourney #fitnessmotivation #fitnesscoach #gymsession #gymlover #fitjourney #girlswholift  #fitgoals #fitnessgirl #edrecovery #personaltrainer #fitandfearlesss
Jenn👸🏻(CPT,PN1) - @fitfearlessjenn Instagram Profile - inst4gram.com
fitfearlessjenn
17

@wodonthewaves day 3 This trip has already felt so unreal - literally like a dream! . . . ‍️ be fit&fearless with me ️ @1upnutrition | JENN 〰️ @ethos_co | JENN @freskincare | FFJ . . . . . . #fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gym

Comments

@fitfearlessjenn @kenziedfit ILYSM holy f

@fitfearlessjenn @marialeacostaig 🤗❤️

Today is a sad day indeed, it’s the first day of my week long super cut. I’ll be in a 800 calorie deficit for the week to try and lose the last of this fat I have and then I’ll work my way into a 3 month bulk after this. . .
I always hate this but it is necessary in order to stay healthy. Lord knows I love my carbs but im saying good bye to those mostly for a week.
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Trained chest, quads, abs, calves, and triceps .
#gymlifestyle #projectrock #1stphorm #fitnesslifestyle #chest #chestworkout #chestday #gym #gymlife #fit #fitness #fitnesslife #s2faction #muscle #quads #triceps #abs #squats #squat #workout #training #gymselfie #hardestworkerintheroom #gymshark #fitnessmotivation #gymmotivation #dedication #progress #gymaddict #fitnessaddict
Aaron Page - @aaronaaronpage Instagram Profile - inst4gram.com
aaronaaronpage
4

Today is a sad day indeed, it’s the first day of my week long super cut. I’ll be in a 800 calorie deficit for the week to try and lose the last of this fat I have and then I’ll work my way into a 3 month bulk after this. . . I always hate this but it

Comments

@phillipbarnettfitness Nice! 💪

@gainguard Look at those gains!!

Leg day was sweaty but successful  @expressgym247keysborough #workout #gymselfie
Lauren - @laurenwain95 Instagram Profile - inst4gram.com
laurenwain95
0

Leg day was sweaty but successful @expressgym247keysborough #workout #gymselfie

Killed another workout  our gym received a new zero runner and I must say I am in love  Finished 5 miles super sweaty but without the knee pain I usually get from pounding away on the treadmill! Definitely looking forward to adding it to my regular routine! The week is halfway over but it's never too late to hit the gym if you haven't yet this week! Get out there and get motivated!

#fitnessfreaks #fitspo #fit #fitness #fitmom #fitnesslife #fitnessmotivation #fitnessgirl #gymaddict #gym #gymaholic #gymlife #gymtime #gymjunkie #gymselfie #gymmotivation #recovery #recoveryisworthit #anorexiarecovery #postpartum #postpartumfitness #postpartumbody #strongmom #strong #strongnotskinny #strongnotskinny #lift #stronger #strongissexy #momstrong #motivation
Andrea Norquest - @andi.norquest Instagram Profile - inst4gram.com
andi.norquest
2

Killed another workout our gym received a new zero runner and I must say I am in love Finished 5 miles super sweaty but without the knee pain I usually get from pounding away on the treadmill! Definitely looking forward to adding it to my regular r

Comments

@bfirst_apparel301 Ruler us fashion circle!! View my bio promptly

@bfirst__apparel119 Rep us clothing duo. Observe this biography promptly

When it's cold outside, but the mirror looking hot . .
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#gains#lean#gym#strong#fitness#muscles#hithard#lift#igfitness#igtraining#powfitness#onlinetraining#trainer#personaltrainer#gymselfie#stayconfident#stayfocused#yougotthis#justdoit
Paolo P. - @thepowfitness Instagram Profile - inst4gram.com
thepowfitness
1

When it's cold outside, but the mirror looking hot . . . . #gains #lean #gym #strong #fitness #muscles #hithard #lift #igfitness #igtraining #powfitness #onlinetraining #trainer #personaltrainer #gymselfie #stayconfident #stayfocused #yougotthis #justdoit

Île de Montréal
Comments

@fitlifeapparels Looking great! would love to work together, direct message me !!

Burning the oil late at work tonight....took a quick break to get a workout in to regain my sanity!  Clear head makes for a productive night. .
#liftheavy #liverunlift #bisandtrisfortheguys #armday #chestworkout #chestandarms #lift #irontherapy #wonderwoman #gymunicorn #fitness #inspire #gymspire #swolefie #gymselfie #lovethegrind #chickswholift #queen #girlswithmuscle #womenwithmuscle #looklikeabeautytrainlikeabeast #trainlikeabeast #dailygrind #gymunicorn #LRLfamily #challenge #challengeyourself #stronger #findyourstrong #iliverunlift
Live Run Lift - @live_run_lift Instagram Profile - inst4gram.com
live_run_lift
1

Burning the oil late at work tonight....took a quick break to get a workout in to regain my sanity! Clear head makes for a productive night. . #liftheavy #liverunlift #bisandtrisfortheguys #armday #chestworkout #chestandarms #lift #irontherapy #wond

Anytime Fitness Stafford VA
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@cvceejota 🤙

#happyhumpdayyall
Frances Ahn - @projectfreedom.fit Instagram Profile - inst4gram.com
projectfreedom.fit
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#happyhumpdayyall

Toronto, Ontario
Comments

@xtinepaige 🍑 😍

@carlsb__ JEEEEZ N PEAS😍 HAVE MT BABIES

no change in scenery today- don’t forget to take a break & relax ️
Kendra Mehringer - @kendram_6 Instagram Profile - inst4gram.com
kendram_6
4

no change in scenery today- don’t forget to take a break & relax ️

Downtown Terre Haute
Comments

@jhelbell Obsessed with that mirror! 😍 and your abs 😍

@kendram_6 @jhelbell thanks girl! 💛😘😘

With the New Year upon us some created vision boards and some just happen to wear it on their chest but the truth of the matter is that out of all the people who follow you there’s a small percentage of those who ACTUALLY wanna see you WIN!!! Let that be your reason to wanna WIN MORE!!! #wintheday
Rocco Dioguardi - @rocco_justin Instagram Profile - inst4gram.com
rocco_justin
4

With the New Year upon us some created vision boards and some just happen to wear it on their chest but the truth of the matter is that out of all the people who follow you there’s a small percentage of those who ACTUALLY wanna see you WIN!!! Let tha

Comments

@center_stage_physique 🙌🏽

@tbatsche22 Shoulders bigger than your head! Let’s go rocccc

So I’m kinda getting a little fit-ish again...
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#pump #shoulders #triceps #flex #quads #health #fitness #fitmom #fitmomsofig #gym #gymselfie #ADOBOgains #pinay
Aja Anderson - @aja_anderson Instagram Profile - inst4gram.com
aja_anderson
6

So I’m kinda getting a little fit-ish again... . . . . #pump #shoulders #triceps #flex #quads #health #fitness #fitmom #fitmomsofig #gym #gymselfie #adobogains #pinay

Comments

@aja_anderson @heatherr_s aw thanks girly 💕 but look who’s talking!

@aja_anderson @iifym_jared lol not sure how 🤷🏻‍♀️ but I’ll take it 💁🏻‍♀️

Sneaking a selfie and a longer than usual rest....when the trainer is nowhere around  really good pump today Arms - Biceps and triceps 4 exercises each 20 reps 5 sets and abs 4 exercises 20 reps 4 sets..more than 1,000 reps completed. boom boom! #positiveaggression #gains #goals #fitnessjourney #fitmum #motivation #gymselfie
SaraDP - @sexysara31 Instagram Profile - inst4gram.com
sexysara31
0

Sneaking a selfie and a longer than usual rest....when the trainer is nowhere around really good pump today Arms - Biceps and triceps 4 exercises each 20 reps 5 sets and abs 4 exercises 20 reps 4 sets..more than 1,000 reps completed. boom boom! #pos

Backday + él = Lo mejor!!  @santideminco 
Etiquetá a es@ compa del gym que te anima a dar tu 110%  @teamizquierdo
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#gym #gymlife #nature  #gymlifestyle #gymlooks #gymlovers #fitness #fitnessguy #fitnessgirl #training #trainingaddict #fitnessfun #fitnesslifestyle #workout #workoutroutine #gymmotivation #workingout #gymselfie #bodybuilding #bodybuilder #energyboost #traininghouse #hardworkout #fitnessuruguay #mujeresuruguay #steelgym #crossfituruguay #crossfit #bsas #travel
Magdalena Tolosa - @maguitolosa1 Instagram Profile - inst4gram.com
maguitolosa1
9

Backday + él = Lo mejor!! @santideminco Etiquetá a [email protected] compa del gym que te anima a dar tu 110% @teamizquierdo . . . . . . . . . . . . . . #gym #gymlife #nature #gymlifestyle #gymlooks #gymlovers #fitness #fitnessguy #fitnessgirl #training #train

Steel Gym
Comments

@veronica.verde.5 🙌💚💪

@valen.rodfit 🔥🔥🔥🔥🔥🔥🔥🔥

Hoy salió pecho....
La rutina: 4 series press plano con barra.  4 series press inclinado con mancuernas. Última descendete.  4 series apertura con polea sentado. Cambiando ángulos, @spadoni_ifbb la saque de esta bestia.  3 series peck deck. Últimas 2 descendetes. 
En mi segunda casa@steelgym.uy ️‍️️‍️‍️‍️‍️
Con mi amigo y entrenador @teamizquierdo 
 @maguitolosa1 ...gracias totitaaa
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#gym #gymlife #nature #gymlifestyle #gymlooks #fitness #fitnessguy #trainingaddic #gymselfie #bodybuilding #bodybuilder #traininghouse #crossfituruguay #steelgym #gymlovers #workout #workoutroutine #travel
Santi Deminco - @santideminco Instagram Profile - inst4gram.com
santideminco
11

Hoy salió pecho.... La rutina: 4 series press plano con barra. 4 series press inclinado con mancuernas. Última descendete. 4 series apertura con polea sentado. Cambiando ángulos, @spadoni_ifbb la saque de esta bestia. 3 series peck deck. Últimas 2

Steel Gym
Comments

@santideminco @maguitolosa1 jajjajajaj buena ideaa ❤️😘

@rodrivip_2007 Bien ahi titan

🤸‍️ DO YOU WARM UP BEFORE WORKOUT?🤸‍️ _________________________

Warming up and stretching  are so essential for the joints to have a better range of motion and muscles to function at its highest performance. Without those, you’re pretty much welcoming the injuries. Here are some upper and lower body warm-up and stretching.

Try them in a controlled motions especially the “deep side lunge”. If you can’t go all the way down then modify it and either stay at 90degree or worst case 45 degree. Repeat 2-3 times.

P.S. there are 3 other motions that i couldn’t add(Instagram crushed on me again) so this is what I could add here. I’ll share those on another video. 
_________________________

Isınma ve esnetme hareketleri eklemlerin açısını geliştirmek ve kasların en iyi performansta çalışmalarını sağlamak için çok önemlidir. Onlar olmadan egzersiz yapmaya kalkarsan, sakatlığa davetiye çıkarmış olursun. 
İşte size üst ve alt gövdeyi ısıtan ve esneten hareketler. Bu yavaş ve kontrollü yapın.

Eğer yana oturma hareketinde tamamen yere inemiyor ve dizi yere değdiremiyorsan, o zaman 90 derecede o da olmazsa 45 derece in sadece. Bu hareketleri 2-3 kere her yöne tekrarla.

NOT: Daha 3 hareket daha var ancak Instagram sürekli kapanıp durdu yükleme sırasında bende bunları kurtarabildim. Diğerleri sonra. 
__________________________
Sheyda Price - @master.trainer.mommy Instagram Profile - inst4gram.com
master.trainer.mommy
13

🤸‍️ DO YOU WARM UP BEFORE WORKOUT?🤸‍️ _________________________ Warming up and stretching are so essential for the joints to have a better range of motion and muscles to function at its highest performance. Without those, you’re pretty much welcomi

Houston, Texas
Comments

@master.trainer.mommy @elvankartal77 canım benim ❤️ kolay olanlarda var sahada yaparım kuzum

@master.trainer.mommy #fitmum #fitlife #fitqueenarmy #fitnessaddict #fitnesslife #fitnessjourney #fitgirl #fitness #fitnessfreaks #letsdothis #gymlifestyle #gymflow #gymselfie #gymtime #gymlife #gymrat #workoutmotivation #workouttime #workouts #homeworkout #homegym #gainz #victoriassecret #instagram #lifting #lift #mommy #workhard #dailypost @fit_moms_of_ig @sculptlifestyle @shape @womenshealthmag @gymglutes @workoutroutine @home.abs @this_is_core @fitnessgirlsmotivation @squad_vids

Kann man nichts machen! Sport muss halt sein!


ᴀʟʟᴇ sᴜᴘᴘs ʜᴏʟᴇ ɪᴄʜ ʙᴇɪ
@fitnessboom
@arena_supplements
@esnsupplementscom
@neosupps
@gigas_nutrition
🤙
ᴡᴇᴀʀɪɴɢ 
@nikesb Bomber
@supreme Bauchtasche
@supcommunity Backpack
@diesel Jeans
@off____white chucks
@alphaindustries Pulli
& my daily @raiders Cap
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Für weitere Motivation checkt die Seiten ab
@marvingood
@sven_heising
@gym_sam
@didi_fitnesss
@mike.dahlhaus
@f3lix1992
Gordon - @the_story_of_gordon Instagram Profile - inst4gram.com
the_story_of_gordon
23

Kann man nichts machen! Sport muss halt sein! ᴀʟʟᴇ sᴜᴘᴘs ʜᴏʟᴇ ɪᴄʜ ʙᴇɪ @fitnessboom @arena_supplements @esnsupplementscom @neosupps @gigas_nutrition 🤙 ᴡᴇᴀʀɪɴɢ @nikesb Bomber @supreme Bauchtasche @supcommunity Backpack @diesel Jeans @off____white ch

FitX
Comments

@the_story_of_gordon #gym #fit #fitness #gymtime #lifestyle #blogger #styleblogger #keepgoing #instafit #beastmode #aesthetics #instafit #beastmode #aesthetics #fitx #health #gymselfie #selfie #tbt #mcfit #ootd #supreme #hypebeast #tbt #training #sommer #picoftheday