#gymshark
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@squatdoctor is working hard to achieve his body Goal  
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TAG SOMEONE WHO'D LIKE THIS 
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#gymaddict #gym #gymlife #gymmotivation #fitness #gymrat #fitnessmotivation #bodybuilding #workout #fitfam #gymtime #fit #motivation #muscle #fitnessaddict #gymshark #fitspo #gymfreak #fitnessmodel #gymguy #gains #gymflow #gymlifestyle #training #exercise #workoutmotivation
Instagram⭐️Fitness⭐️Motivation - @bodyfitness_at_peak Instagram Profile - inst4gram.com
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@squatdoctor is working hard to achieve his body Goal Comment your thoughts below Go Follow @squatdoctor for Health tips and Motivation TAG SOMEONE WHO'D LIKE THIS Follow @bodyfitness_at_peak DM us for shoutout #gymaddict #gym #gymlife #g

You’re 11 minutes away and I’ve missed you all day - so why aren’t you here? 
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Happy Friday! 🤗 Sorry for the low quality selfie 🤳 - but I was feeling the new high-waisted flex by @gymshark 🥰 - and I think I found a legging I like to workout in more than the align pant... 🤯 I’m as shocked as you! Haha •••••••••••••••••••••••••••••••••••••••••••••••
Today I focused on building my shoulders throwing in a bit of lat work at the end.  See my story for today’s workout! 🤗
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #legdayeveryday #gymshark #gymsharkwomen #gluteworkout #bulkmode #weightgain #flexlegging #plantbasedathlete #squats #bootybuilding #shoulderday #veganfit #strengthtraining  #gainingweight #vegangains #musclegains #gluteworkout #bunsofsteel #highwaistedflex #bodybuildingwomen #obliques #plantbasedathlete #fitnessinspo #vegansofig #strongnotskinny #liftheavy #veganbooty #gluteday #plantbasedbooty #veganathlete
S a m m i - @sammiwalfield Instagram Profile - inst4gram.com
sammiwalfield
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You’re 11 minutes away and I’ve missed you all day - so why aren’t you here? •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • • • Happy Friday! 🤗 Sorry for the low quality selfie 🤳 - but I was feeling the new high

Halifax, Nova Scotia
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New gym feels  The other day someone asked me how to know you’re pushing yourself hard enough during a workout. If you’re pushing yourself hard during a workout you should feel slightly uncomfortable. If you’re completely comfortable and able to hold a conversation you can definitely push yourself harder. You should not experience extreme discomfort or pain, but your muscles should ache a little, your heart rate should be elevating, you should be huffing and puffing a bit, and/or breaking a sweat. No workout is a bad workout, even if you don’t experience these things, but if you want to push yourself hard enough to reach your goals this is what to aim for during a workout.
Miranda Stryker - @mindovermiranda Instagram Profile - inst4gram.com
mindovermiranda
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New gym feels The other day someone asked me how to know you’re pushing yourself hard enough during a workout. If you’re pushing yourself hard during a workout you should feel slightly uncomfortable. If you’re completely comfortable and able to hold

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@mindovermiranda #gymshark66 #gymshark #gymsharkwomen #gymselfie #gymmotivation #gymlife #gym #fitfam #fitnessgirl #fitlife #fitnesslifestyle #fitness #lifestyle #fitspo #motivation #fitnessaddict #fitspiration #workout #workoutselfie #fitfriday #mindovermatter #sweat #goals

QUICK HIIT WORKOUT After legs today i did a quick HIIT sesh to get an extra sweat in. This workout is perfect if you’re short on time and can even be done at home!! For a fuller workout u can do more sets or add a few extra exercises:) Here’s what we did:
1️⃣Jumping jacks 
2️⃣Kettlebell swings
3️⃣Weighted crunch variation¿?
4️⃣Balls slams w/ jump

Do each exercise for 45 seconds on with a 15 second rest between exercise and the whole thing 3-4 times and you’ll be dead🥵
Sam - @sam.h__fit Instagram Profile - inst4gram.com
sam.h__fit
1

QUICK HIIT WORKOUT After legs today i did a quick HIIT sesh to get an extra sweat in. This workout is perfect if you’re short on time and can even be done at home!! For a fuller workout u can do more sets or add a few extra exercises:) Here’s what we

Goodlife Fitness Clubs Ajax
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@sam.h__fit #fit #squats #fitness #insafit #fitfam #girlswholift #instagood #physique #improveyourself #legday #chestday #backday #booty #bootyworkout #gymshark #alphalete #shoulders #dieting #motivation #workoutmotivation #progress #ontariomuscle #glutegains #transformation #hipthrusts #gymaddicts #workoutlife #hiitworkout #cardioworkout

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If I told you she had a baby 8 months ago would you believe it ??? I sure as hell wouldn’t !!!! Proud of how far you’ve come with the journey on loosing your baby weight and basically getting back in shape in no time. Great job to my hot wife! #hotwife #milf #babyweightloss #trophywife #gymsharkwomen #gymshark
Christian - @supancic Instagram Profile - inst4gram.com
supancic
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If I told you she had a baby 8 months ago would you believe it ??? I sure as hell wouldn’t !!!! Proud of how far you’ve come with the journey on loosing your baby weight and basically getting back in shape in no time. Great job to my hot wife! #hotwi

Barcelona, Spain
I’m in the 225 bench club lol . Sorry no video the guy that was suppose to take a video kept taking pictures instead 🤦‍️.
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#menfitness #bodytransformation #fit #muscle #fitnessmotivation #fitness #benchpress #chestworkout #strength #barbell #gains #friday #youfit #gymshark #gymmotivation #training #train #nevergiveup #ebonyfitfreaks
McNair Charles - @pathofalone_wolf Instagram Profile - inst4gram.com
pathofalone_wolf
1

I’m in the 225 bench club lol . Sorry no video the guy that was suppose to take a video kept taking pictures instead 🤦‍️. . . . . #menfitness #bodytransformation #fit #muscle #fitnessmotivation #fitness #benchpress #chestworkout #strength #barbell #g

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@bodyshapersfitnessapparel1 Your IG posts are amazing! Send me a direct message. I'd like to chat with you.

A cheeky little flash back Friday to have a chat about weight loss... I was always one of those people that thought when I lost enough weight that I would be happy, and so last summer I did treadmill sprint hiits 6 times a week for 6 weeks, lost about 8 kilos and was the smallest I’d been for a long time... but I still wasn’t happy

It didn’t matter to me that my waist was smaller, or my legs jiggled less or my boobs were perkier, because I still wasn’t as light as I wanted to be.

It didn’t matter to me that I was able to sprint at the fastest speed of the treadmill for 30 second intervals. It didn’t matter that I could do it 6 times as week and felt great for it. It didn’t matter that I was the fittest and healthiest id been since I was 16, because I still wasn’t as light as I wanted to be.

We get so easily swept up in social media and seeing bodies and thinking we’d love to look like that, that we forget how much our bodies can do for us, how working out can be to make you feel good rather than look good and how the weight on the scale determines so little of your physical health

This is my Friday reminder to you to take a break from your goals being what you look like and make them into what you feel like. Live for the moment, not for a moment that you think will make you feel better about yourself. You are enough
Emily Ainsworth - @emily__fit Instagram Profile - inst4gram.com
emily__fit
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A cheeky little flash back Friday to have a chat about weight loss... I was always one of those people that thought when I lost enough weight that I would be happy, and so last summer I did treadmill sprint hiits 6 times a week for 6 weeks, lost abou

Comments

@emily__fit #girlswithmuscle #gymshark66 #hiit #fitness #fit #fitfam #strong #strongwomen #gymshark #instafit #gymsharkwomen #selflove #fitnessmotivation #fitspo #fitspiration #goals #workout #lifting #selfie #gymselfie #gym #bikinifitness #gymvideos #girlswholift #flexfriday #training #motivation #health #progress #workoutmotivation

Short one today, but intense.  triceps are 3/4 of your arm. Triceps have 3 heads, lateral, medial and long. If you want bigger arm, you should work on triceps NOT biceps.
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#tricepsworkout #triceps #alphalete #triceppushdowns #fitfam  #fitnessjourney  #inspireothers
#fintessmotivation #gymlife  #getfit
#dreambig  #furtherfasterforever #whstrong
#teamself #shapesquad  #fitnessblogger
#fitmomlife #bodypositive
#thefitlife  #sweateveryday  #strongnotskinny 
#gymshark
Abu Huraira - @abu._.huraira Instagram Profile - inst4gram.com
abu._.huraira
1

Short one today, but intense. triceps are 3/4 of your arm. Triceps have 3 heads, lateral, medial and long. If you want bigger arm, you should work on triceps NOT biceps. . . . . . . . . . . #tricepsworkout #triceps #alphalete #triceppushdowns #fitfa

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@b_first_co15 Chief my threads duo!! Peep our instagram page immediately

Quest to be an @alphalete day #6 ️‍️Kettlebell Exercises️‍️ Here’s a list of KB exercises to try out next time you’re in the gym:

1. KB swing
2. Single Arm KB Swing
3. Single Arm KB Lunge
4. Goblet Squat 
5. Single Arm KB Squat 
Tag a friend who should try one of these exercises!
Jacob McLaughlin Fitness - @jm_fitness1 Instagram Profile - inst4gram.com
jm_fitness1
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Quest to be an @alphalete day #6 ️‍️Kettlebell Exercises️‍️ Here’s a list of KB exercises to try out next time you’re in the gym: 1. KB swing 2. Single Arm KB Swing 3. Single Arm KB Lunge 4. Goblet Squat 5. Single Arm KB Squat Tag a friend who sho

Phoenix, Arizona
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@jm_fitness1 #Fitness #Fit #FitFam #InstaFit #Reebok #Abs #Shredded #Gym #Gymmotivation #Workout #Gymaddict #Muscle #Bodybuilding #Exercise #Sweat #Gymshark #Phoenix #Arizona #Health #HealthyLifestyle #PersonalTrainer #Entrepreneur #MensHealth #Alphalete #Athlete #bevisionary #kettlebell #anytimefitness #squats

#flexfriday Men’s Physique ️ -
About 30ish lbs above stage weight now, I’m hype to see the new improvements from this because we train different over here 
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 #fbf #npc #mensphysique #physique #aesthetics #bodybuilding #shredded #motivation #flexing #contestprep
Andre Cristobal - @andrecristobal Instagram Profile - inst4gram.com
andrecristobal
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#flexfriday Men’s Physique ️ - About 30ish lbs above stage weight now, I’m hype to see the new improvements from this because we train different over here - #fbf #npc #mensphysique #physique #aesthetics #bodybuilding #shredded #motivation #flexing

WARHOUSE GYM
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@robbie_deadlifts Dude you’re going to be an absolute freak after this cut 🙌🏻🙌🏻🙌🏻

@dkachelries Still have no bounce 😤

Training with a nice background 
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Camisola/Meias @myproteinpt
André Teresinho - @andreteresinho Instagram Profile - inst4gram.com
andreteresinho
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Training with a nice background • • Camisola/Meias @myproteinpt

CrossFit Leiria
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@andreteresinho #crossfit #roadtosomething #health #fit #exercise #stronger #workout #reachthetop #everyday #ready #working #hustle #grind #humble #gymshark #workhard #neverstop #neversettle #justgo #training #allday #motivation #amazing #wod #GetFit #GoalSetting #TrainHard #NoExcuses

Learning how to get bigger arms is a matter of sculpting bigger, stronger biceps and triceps .
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#gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fltindia #bodybuilder #body #motivation #kaigreen #gym #workout #indian #gymaddict #fltfam 
#fltnessmodel #gymrat #bodybuildingmotivation #shredded
__Imād_bz   ℹ - @__imad_bz Instagram Profile - inst4gram.com
__imad_bz
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Learning how to get bigger arms is a matter of sculpting bigger, stronger biceps and triceps . . . . ----------------------#fltness #flt #workouts #fltnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #h

Newyork Manhattan
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@bfirst_apparel42 Add my apparel crowd! See this info profile soon afterward you read this

Fast approaching that stage of the diet where haters start making steroid accusations because they could never grind a day in my shoes! So thank you in advance for the compliment for those who do! What ever helps you sleep at night! Just know I’m grinding while you sleep 
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#absworkout #abs #absgoals #gymlifestyle #homeworkout #abgoals #sixpack #gymshark #bodygoals #fit #gymfreak #gymaddict #summerbody #leanmuscle #leanin #gymmotivation #simplyshredded #gymlife #fitnessmodel #motivated #motivation #dedication #fitness #photooftheday #asthetics #fitnessmotivation #hardworkpaysoffs #gymlovers #shredded #physique
@abulous_fitness Instagram Profile - inst4gram.com
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Fast approaching that stage of the diet where haters start making steroid accusations because they could never grind a day in my shoes! So thank you in advance for the compliment for those who do! What ever helps you sleep at night! Just know I’m gri

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@alex_tfnl Yes mate 👊

@bfirst_apparel42 Director me fashion community!! Observe our page immediately

Find the lesson in the pain, and learn it well.
Ballistic Fitness - @ballisticfitnessoz Instagram Profile - inst4gram.com
ballisticfitnessoz
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Find the lesson in the pain, and learn it well.

Mount Ommaney
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@ballisticfitnessoz . . . . . . #gym #fitness #gymmotivation #gymlife#bodybuilding #motivation #workout #fitnessmotivation #gymshark #fit #fitnessmemes #gymtime #fitfam #gymrat #Health #Fit #Workout #fitness #fitspo #motivation #muscles #Motivation #Healthy #Fitness #Brisbane #4074 #Eatclean #improvementseason

A big part of my life is female empowerment, self love and girl power. Be a woman that girls will look up to and leave your stamp on that little girls life because you’ll make a huge difference. Who’s your female role model? Mines @gracefituk ️ #fitnessjourney #gymshark #gymlifestyle #fitnesstransformation #weightlossjourney #gymlife #gymmotivation #workoutroutine #workoutmotivation #gfgfriends #weightlosstransformation #weightlossjourney #weightlosstransformation #gracefitguide #gracefituk
Megan Gilmore - @fitgalmeg Instagram Profile - inst4gram.com
fitgalmeg
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A big part of my life is female empowerment, self love and girl power. Be a woman that girls will look up to and leave your stamp on that little girls life because you’ll make a huge difference. Who’s your female role model? Mines @gracefituk#fitn

York
Yooo yo yo yo !!!!!! Just a little taste of of what is coming for y’all !!!!! X-ODUS all the way. BE READY !!! Soon coming is the WEBSITE xodusfitstore ! Which will contain of  product which are used  for free weight and gym ! Also clothing and other items of which you will all soon see . Proud of the hard work . IF SURE DOES PAY OFF 🥰🥰🥰🥰🥰........feeling unstoppable the sky is the limit ...... NOT EVEN ! There is no limit God is amazing ! .
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#xodusfit #godisgood #godfirst #xodusfamily #xodusfitness #xodusfitnesscorp # #learningasigo #proud #love #dreams #goals️ #independent #keepgoing #dontstopusnowpodcast #neverlookback #loveyourself #growing #fast #dontslowusdown #againstallodds #push #presentandfuture #gymshark #onlinestore #comingsoon #stayedtuned
X-ODUS FITNESS CORP - @xodusfitnesscorp Instagram Profile - inst4gram.com
xodusfitnesscorp
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Yooo yo yo yo !!!!!! Just a little taste of of what is coming for y’all !!!!! X-ODUS all the way. BE READY !!! Soon coming is the WEBSITE xodusfitstore ! Which will contain of product which are used for free weight and gym ! Also clothing and other

Sunrise, Florida
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 @buffbunny_collection
 @buffbunny_collection

#bestfitnessoutfit
Best Fitness Outfit - @bestfitnessoutfit Instagram Profile - inst4gram.com
bestfitnessoutfit
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@buffbunny_collection @buffbunny_collection #bestfitnessoutfit

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@bestfitnessoutfit #fitness #outfit #bestfitnessoutfit #gymshark #model #women #style #alphalete #vqfit #ryderwear #rise #apparel #rgft #flexxfit #everforward #lvft #buffbunny #apeathletics #gymsharkwomen #fit #gym #seidwear #oneathletic #heraxhero #bodyengineers #anllela #avine

@ashley_caramilo Send me a message we have something important for you

Almost done with this crazy Bench program. 
1xAMRAP Bench at 240 for 9 
4x8 Bench w/ Chains at 135 plus 36lbs in chains. 
Hoping to get at least 300 next week!
@tjd_fitness_43 Instagram Profile - inst4gram.com
tjd_fitness_43
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Almost done with this crazy Bench program. 1xAMRAP Bench at 240 for 9 4x8 Bench w/ Chains at 135 plus 36lbs in chains. Hoping to get at least 300 next week!

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@tjd_fitness_43 #fitness #workout #lift #gainz #gaintrain #roadto300 #fit #lifting #powerlifting #reps #power #strong #work #nike #nobull #nobullproject #gymshark #bench #amrap #chest #chestday #progress

Fuckin double PR today! Taking advantage now before I start carb cutting again  #weekend #workout #weights #training #instagood #progress #saiyan #fitness #gym #gymrat #gymshark #dbz #dragonball #dragonballsuper #tgif #friday #friyay #gains #goals #shoulders #chest #pr #record #video #clip #muscle #tattoo #ink #manbun #nofilter
@hungry_saiyan Instagram Profile - inst4gram.com
hungry_saiyan
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Fuckin double PR today! Taking advantage now before I start carb cutting again #weekend #workout #weights #training #instagood #progress #saiyan #fitness #gym #gymrat #gymshark #dbz #dragonball #dragonballsuper #tgif #friday #friyay #gains #goals #s

Crunch Fitness
Training legs on a Friday night is never a good idea!! Not gonna be able to move now over the entire weekend!! Let's hope the gains are worth it!! #gym #gymlife #gymmotivation #fitness #fitnessenthusiast #fitnessmotivation #fitnessjourney #fitfam #irishfitfam #bodybuilding #powerlifting #weightlifting #weighttraining #legday #squats #legpress #quads #glutetraining #progress #transformation #bulk #gains #hipthrust #aesthetics #myprotein #alphalete #gymshark #lipsettfitness #nopainnogain #neverskiplegday
Stewie Leamy 🇮🇪 - @leanleamy Instagram Profile - inst4gram.com
leanleamy
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Training legs on a Friday night is never a good idea!! Not gonna be able to move now over the entire weekend!! Let's hope the gains are worth it!! #gym #gymlife #gymmotivation #fitness #fitnessenthusiast #fitnessmotivation #fitnessjourney #fitfam #ir

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@gymmodelexposure Awesome😍 DM us your pictures📩

@junglesfit Nice legs brox theyre growing, keep grinding and never give up👊

Yooo yo yo yo !!!!!! Just a little taste of of what is coming for y’all !!!!! X-ODUS all the way. BE READY !!! Soon coming is the WEBSITE xodusfitstore ! Which will contain of  product which are used  for free weight and gym ! Also clothing and other items of which you will all soon see . Proud of the hard work . IF SURE DOES PAY OFF 🥰🥰🥰🥰🥰........feeling unstoppable the sky is the limit ...... NOT EVEN ! There is no limit God is amazing ! .
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#xodusfit #godisgood #godfirst #xodusfamily #xodusfitness #xodusfitnesscorp # #learningasigo #proud #love #dreams #goals️ #independent #keepgoing #dontstopusnowpodcast #neverlookback #loveyourself #growing #fast #dontslowusdown #againstallodds #push #presentandfuture #gymshark #onlinestore #comingsoon #stayedtuned
X-ODUS FIT - @x__fit__jen Instagram Profile - inst4gram.com
x__fit__jen
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Yooo yo yo yo !!!!!! Just a little taste of of what is coming for y’all !!!!! X-ODUS all the way. BE READY !!! Soon coming is the WEBSITE xodusfitstore ! Which will contain of product which are used for free weight and gym ! Also clothing and other

Sunrise, Florida
day 46 of 66 #gymshark66 
There are only 20 days to go I feel like in these 46 days a lot has changed. I have become very very comfortable in the gym. I have created (well actually creating) a habit of going consistently to the gym but at the same time accept the fact that there will be some days I just can’t make it because of uni, projects, etc. I feel very excited for these 20 days and for everyday after that. 
Today I finally got into the gym after not having been since Tuesday due to a lot of uni stuff this week. I did quads/calves and upper body sesh from the @toneandsculptapp @krissycela and it was sooooo good🥰
Now time to sleep
PS: Anyone know of any hacks or how to dimish the pain in my hands because of lifting? Or do I just suck it up and keep on working out without anything? 
#gymshark #gymshark66 #gymsharkwomen #gymsharktrain @gymshark @gymsharkwomen @gymsharktrain
Ana🏋🏼‍♀️🔥 Fitness - @anaasfit Instagram Profile - inst4gram.com
anaasfit
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day 46 of 66 #gymshark66 There are only 20 days to go I feel like in these 46 days a lot has changed. I have become very very comfortable in the gym. I have created (well actually creating) a habit of going consistently to the gym but at the same ti

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@anaasfit #gymshark #gymsharkwomen #gymsharktrain #healthylifestyle #gymmotivation #gym #gymlife #glutes #beavisionary #workout #girlswholift #strong #strongwomen #gluteworkout #upperbodyworkout #gains #bodyupdate #legday #weightlifting #tips #body #fit #healthy #fitness #gymvideo #gymvideos

@fitzeri.ny Hey Sweetie !🔥 Your instagram is amazing, we'd like to collaborate with you, DM us!💗

Working out is not about being perfect working out is about striving for greatness within yourself but I hate pull-ups  4 reps 10× and 20 minutes of cardio #fitnessmotivation #fitgirl #mom #healthymind #healthybody #loseweightnow #askmehow #gymmotivation #healthylifestyle #herbaliferesults #trusttheprocess #behappy #beconfident #beconsistent #joinmeorwatchme #summerbodiesaremadeinwinter #getfit #gymjunkie #gymshark #ificanyoucan
Tami Thompson - @thereal_dashiki Instagram Profile - inst4gram.com
thereal_dashiki
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Working out is not about being perfect working out is about striving for greatness within yourself but I hate pull-ups 4 reps 10× and 20 minutes of cardio #fitnessmotivation #fitgirl #mom #healthymind #healthybody #loseweightnow #askmehow #gymmotiva

Grand Rapids, Michigan
So I’ve been a bit quiet this week and that is mainly because of work. I’ve been swamped with meetings, training and marking year 11 mocks.

However today was the start of my half term. I thought I’d hit the gym and train some arms. I forgot how nice it was to train during the day, it was so quiet and I loved it.

#Gymshark66 #gymshark #JustStrong #fitness #fitnessmotivation #training
m.s.fitness - @m.s.fitness3 Instagram Profile - inst4gram.com
m.s.fitness3
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So I’ve been a bit quiet this week and that is mainly because of work. I’ve been swamped with meetings, training and marking year 11 mocks. However today was the start of my half term. I thought I’d hit the gym and train some arms. I forgot how nice

ENTRENAMIENTOS PERSONALIZADOS.AMBOS SEXOS
PLANES ACORDE A TUS OBJETIVOS.
SUPLEMENTACION DEPORTIVA.
PREPARACIONES PARA COMPETICIONES FITNESS.
#personaltrainer #personaltrainnig #fitnesslove #fitness #mensphysique #bodybuilding #muscle #gymshark #gymadvice #fitnesslife #aesthetics #gymadict #motivation #fitmotivation #muscleup #estilodevida #calidaddevida #entrenamiento #aesthetic #mensphysiquepic #healthyfood #fitlovers #fitmotivation
ALETRAINER - @alefit.trainer Instagram Profile - inst4gram.com
alefit.trainer
1

ENTRENAMIENTOS PERSONALIZADOS.AMBOS SEXOS PLANES ACORDE A TUS OBJETIVOS. SUPLEMENTACION DEPORTIVA. PREPARACIONES PARA COMPETICIONES FITNESS. #personaltrainer #personaltrainnig #fitnesslove #fitness #mensphysique #bodybuilding #muscle #gymshark #gymad

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@get_more_likers.and.follows Very Nice 🚀🚀

Shredded  or nah 🧐 ?
Local vascular beast, Logan Franklin 
@logan_franklin | @shredded.worldwide
Ultimate 🔸 Shreds 🔸 Motivation - @shredded.worldwide Instagram Profile - inst4gram.com
shredded.worldwide
2

Shredded or nah 🧐 ? Local vascular beast, Logan Franklin @logan_franklin | @shredded.worldwide

Comments

@shredded.worldwide #shredded #gym #fit #fitness #muscle #model #alphalete #diet #cheatmeal #fitnessmotivation #shredded #lean #gymshark #fitfam #physique #like4likes

@shredded.worldwide #shredded #gym #fit #fitness #muscle #model #alphalete #gymshark #superleague #olympia #tuesday #fitness #diet #viral #big #backday #workout #gymtime #life #update #fitlife

Little clip from today’s upper session  a few people have asked me if I’m still training as I’ve not been posting recently..... my answer is YES just sometimes lions move quietly 🦁 #gym #gymshark #fitfam #instafit #strongwomen #girlswholift #mixedgirl #chestday #weightlosstransformation #weightlossjourney
Cheryl Dawkins - @cheryladawkins Instagram Profile - inst4gram.com
cheryladawkins
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Little clip from today’s upper session a few people have asked me if I’m still training as I’ve not been posting recently..... my answer is YES just sometimes lions move quietly 🦁 #gym #gymshark #fitfam #instafit #strongwomen #girlswholift #mixedgir

Everlast Fitness Clubs
POWER - This guy took my arm of my shoulder lol
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.Hench guy's need cardio too🤣
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#Boxercise #fitspo #gymshark #PersonalTrainer #igersbirmingham
JCFitness|Online - @jcfitnesscoach Instagram Profile - inst4gram.com
jcfitnesscoach
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POWER - This guy took my arm of my shoulder lol . . . . .Hench guy's need cardio too🤣 . . #boxercise #fitspo #gymshark #personaltrainer #igersbirmingham

haven’t gymmed today but absence makes the heart grow fonder hey  lol will be back at it in full swing in no time just enjoyin some time off with luke  (+ lots of uni work)
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if anyone has any recommendations for knee friendly/low impact lower body exercises plsss lemme know??? knee is feeling a lil sore so would be hugely appreciated  thank uuu!! xxxxx ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymshark #gymsharkwomen #gabbygains #girlswholift #health #wellness #fit #fitness #fitspo #alphalete #workout #train #training #active #motivation #lifestyle #getfit #cleaneating #exercise #lifting #squats #leggings #gymshark66 #gfgfriends #activewear #gymsharktrain #beavisionary
fitness ♡ | ciara - @ciarafits Instagram Profile - inst4gram.com
ciarafits
9

haven’t gymmed today but absence makes the heart grow fonder hey lol will be back at it in full swing in no time just enjoyin some time off with luke (+ lots of uni work) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if anyone has any recommendations for knee friendly/low impact lowe

Buzz Gym Oxford
Comments

@littlewing.fit Ps pleaseee teach me how to pose I suck 😂

@fitness.in.wonderland Landmine squats are good for knees, looking BEAUT 😍😍

Quick chest and tricep #workout
Anita Stanojevic - @vegan.with.gains Instagram Profile - inst4gram.com
vegan.with.gains
2

Quick chest and tricep #workout

Comments

@vegan.with.gains #veganfit #gains #fitdutchie #shoulders #plantbased #girlswholift #fitnessgirls #fitness #bodybuilding #fitdutchies #gymshark #lgbt #gay #inspiration #motivation #meditation #followme #yoga #healthy #workout #fit #body #vegan #lifestyle #spirituality #happy #positive #energy

@liife_of_fitness I just saw your recent photos. It looks like your photos are getting better with time imo 😉👌

Quick arm workout ⁣⁣ -Tricep rope pull downs⁣⁣
-Overhead rope tricep extensions⁣⁣
-Straight bar bicep curl⁣⁣
-Tricep machine ⁣⁣
Make sure to save for later ️
Arianna Burt - @ariannaburt Instagram Profile - inst4gram.com
ariannaburt
2

Quick arm workout ⁣⁣ -Tricep rope pull downs⁣⁣ -Overhead rope tricep extensions⁣⁣ -Straight bar bicep curl⁣⁣ -Tricep machine ⁣⁣ Make sure to save for later ️

Edmonton, Alberta
Comments

@ariannaburt #armworkout #flexfriday #tricepworkout #bicepworkout #gymshark66 #gymshark #gymsharkwomen #highwaistedflex #lafitness #nike #fitness #fit #fitfriday #fitchick #health

@fitzeri.ny Hey Sweetie !🔥 Your instagram is amazing, we'd like to collaborate with you, DM us!💗

When you go to push a door open after burning out your triceps.. oof. So, as you can tell, it’s a PUSH DAY!! Including chest, shoulders, and triceps 🥵🥵
~~
Today’s lil burner session:
1️⃣ 3x8-12 military press
2️⃣ 3x8-12 dumbbell chest press
3️⃣ 3x8-12 around the world 
4️⃣ 3x12-15 single arm high cable flys (each arm)
5️⃣ 3x12 tricep dips
6️⃣ 3x12-15 cable pull apart
The tricep dips basically put me into my grave and then I finished off with some pull aparts (rope attachment, pull apart toward each side). Your triceps should be able to last longer than your biceps which is why I do 2-3 tricep isolations, there’s 3 heads and I try to hit each one (doesn’t always happen sometimes I only hit one) and I usually only 1-2 bicep isolations.
~~
Happy Friday y’all, we made it! I got an F on an exam so letting off some steam really helped my mental state but not so much my GPA... we’ll bounce back though
Mollie Gladden - @molliegfit Instagram Profile - inst4gram.com
molliegfit
4

When you go to push a door open after burning out your triceps.. oof. So, as you can tell, it’s a PUSH DAY!! Including chest, shoulders, and triceps 🥵🥵 ~~ Today’s lil burner session: 1️⃣ 3x8-12 military press 2️⃣ 3x8-12 dumbbell chest press 3️⃣ 3x8-1

UC Campus Recreation Center
Comments

@molliegfit @support.dogs thanks!

@fitzeri.ny Hey Sweetie !🔥 Your instagram is amazing, we'd like to collaborate with you, DM us!💗

 FLAGGING 
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If you really want to challenge your core any type of flag variation will do it. In this variation I’m relying strictly on my arms and back to hold my body weight and coming to a 90 degree angle and back up. .
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The closer your feet get to the ground the harder it gets but just be careful you don’t tear a muscle in your back. TAG A FRIEND AND SAVE
⚫️🔵FIT4Dutycrew🔵⚫️ - @fit4dutycrew Instagram Profile - inst4gram.com
fit4dutycrew
1

FLAGGING . . If you really want to challenge your core any type of flag variation will do it. In this variation I’m relying strictly on my arms and back to hold my body weight and coming to a 90 degree angle and back up. . . The closer your feet ge

Life Time Athletic - Garden City
Comments

@fit4dutycrew #gym #fit #ripped #bodybuilding #fitness #arms #legs #chest #fitgirls #fit4duty #fit4dutycrew #fitguys #muscles #pump #shred #weights #lift #gymshark #gymrat #iam1stphorm #legionofBoom #workout #work #gym #nutrition #strong #lean #super_athletes #alphalete #gymshark #abworkout #abs

Oh hey there sunshine ️ Anyone else getting super excited for Summer!!?!!! .
I am loving that this year i actually have a garden 
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#london #yay #garden #workout #nogymnoproblem #train #fitness #fitspo #gymgirl #happy #work #gymshark #active #sunny #summeriscoming #personaltrainer #sunshine #wintersun #instafit #motivation #fitnessgirl #friyay #ukfitfam
Ambar Zohra - @active.ambar Instagram Profile - inst4gram.com
active.ambar
0

Oh hey there sunshine ️ Anyone else getting super excited for Summer!!?!!! . I am loving that this year i actually have a garden . . . . . . . . #london #yay #garden #workout #nogymnoproblem #train #fitness #fitspo #gymgirl #happy #work #gymshark #a

Royal Borough of Kensington and Chelsea
Shoulders, chest, tris, and core all done within an hour (plus some warmup stretching)⏱ Felt super focused and ready to gooo (also pleased at my discovery that the @womensbest berry preworkout tastes like a sweetheart if ya don’t mix it)
I added these core and stabilizing exercises as recommended by my PT (wrote a lil more about this under the workout if you’re interested)
SHOULDERS, CHEST, TRIS, and CORE
4x8 military press SWIPE
SS 4x12 Tricep Kickbacks SWIPE
3x12 Chest Press SWIPE
SS 3x12 Lateral Raise SWIPE
3x12 Arnold Press 
SS 3x12 Tricep Dips SWIPE (I highkey never do these but whenever I do it always feels slightly off?)
Core:
30 Single Leg Glute Bridge ea side
15 Banded Side Steps (ea side)
30 Exercise Ball Unilateral Superman (ea side) SWIPE
30 crunches
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I’ve gone to three physical therapy sessions between this week and last due to some hip pain and lower back pain whilst sitting (which I do a lotttt of for studying) I found out the pain has been likely due to my overpronation of my feet (ankles rolling in)- causing pain in my hip joint‍️ So basically to remedy this I’m getting inserts to put into my converse for lifting, some new shoes, and doing these core n stability movements to help stabilize my pelvis! SoO if you have any not super expensive and cute shoes suggestions with good support, plz plz drop some suggestions
Alene - @alenefit Instagram Profile - inst4gram.com
alenefit
16

Shoulders, chest, tris, and core all done within an hour (plus some warmup stretching)⏱ Felt super focused and ready to gooo (also pleased at my discovery that the @womensbest berry preworkout tastes like a sweetheart if ya don’t mix it) I added thes

The Ohio State University
Comments

@colbyb5 @ztrombly11

@offical_quemelody Any hightop sneakers will do you just fine, stay away from converse like shoes, if your looking for ankle support 🙂

Can summer come all ready 🤙
Lee O Ford - @itzkinglee_ Instagram Profile - inst4gram.com
itzkinglee_
3

Can summer come all ready 🤙

Comments

@itsbulkingseason Message Us If You Wanna Rock Some Bulking Season Gear! 💪🏼💥🙌🏼📸🔥🇺🇸🎽💯🥩🍔

@itzkinglee_ #gymmotivation #gym #gymshark #gymlife #gymmemes #gymfail #gymfit #gyms #gains #gainsville #gains💪 #gainsgainsgains #bulk #bulking #bulkingseason #fitnessmotivation #fitness #fitfreak #bodybuilding #bodypositive #workout #workoutroutine #exercise #exercisemotivation #exercises #buff

Fitness Transformation 32lbs⬇️
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___________________________________________
Every day you are going to be faced with so many distractions that can detour you from staying on your path and getting things done.
The best tool you have is your mind and discipline so that you can stay focused on the tasks at hand that bring you closer to accomplishing your goals.
First…you must know what you want and have a clear vision.
Second…you must have a reason, purpose, and your “why” that keeps you inspired.
And third…you must have the willingness to take action each day that moves you closer toward what you want.
——————————————————— #fitnesstransformation #fitmommys #keepgrinding #getFitOrGetOut #Insanity @shaunt #progress #fitnessmotivation #workout #fitspiration #fitnessjourney #gymlife #makingains #healthylivin #weightlossjourney #FitnessVideos #WeightLifting #GirlsThatLift #BEASTMODE#LilMamaFitness #LetsGetFit #EveryDayCounts #gymmotivation #progress #gymshark #gymshark66 #Gymsharkwomen #fitnessmotivation #fitnessgirl #fitspiration #fitnessjourney #gymlife #LilMommaFit  #kayjays_fitness ‍️
Karla Janette - @kayjays_fitness Instagram Profile - inst4gram.com
kayjays_fitness
5

Fitness Transformation 32lbs⬇️ ____________ ‍️ ___________________________________________ Every day you are going to be faced with so many distractions that can detour you from staying on your path and getting things done. The best tool you have is

Comments

@dnurse515 Way to go!

@kayjays_fitness @dnurse515 🙏🏼😅

Para sudar y hacer el cardio divertido pon tu música favorita, agarra uno o dos steps (si no estás en el gym ingéniatelas en el parque, un escalón te va a servir) y dale! ️ #training #gym #gymshark66 #fitness #mexico #girl #gymshark
Alejandra Ponce - @larastuda Instagram Profile - inst4gram.com
larastuda
11

Para sudar y hacer el cardio divertido pon tu música favorita, agarra uno o dos steps (si no estás en el gym ingéniatelas en el parque, un escalón te va a servir) y dale! ️ #training #gym #gymshark66 #fitness #mexico #girl #gymshark

Tampico
Comments

@larastuda @oscar_enciso1 😘

@joseno93 @larastuda te mandé un inbox 😏😂

    Sağlam bir duruşun kaç yenilgi, kaç gözyaşı ettiğini bilemezsiniz.   #body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health
aydemir frat - @aydemir_frat Instagram Profile - inst4gram.com
aydemir_frat
1

Sağlam bir duruşun kaç yenilgi, kaç gözyaşı ettiğini bilemezsiniz. #body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymf

İzmir Province
Comments

@kaithaan WOW! if you want a shoutout in @ onefitnessnation. then send THEM a Direct message!

If I have to be honest, I’ve been taking a lot of L’s in silence. I need everyone to know this when you see the Wins 
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#shoulderworkout #tricepsworkout #gains #alphalete #muscle #armday #chestworkout #weightlifting #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #fitnessmotivation #strong #lifting #alpha #exercise #video #gymshark #beavisionary #focused #youtuber #halfnatty #toronto #cut #darcsport #workout #fridayflex
Modi - @modi_vation Instagram Profile - inst4gram.com
modi_vation
28

If I have to be honest, I’ve been taking a lot of L’s in silence. I need everyone to know this when you see the Wins • • • • • #shoulderworkout #tricepsworkout #gains #alphalete #muscle #armday #chestworkout #weightlifting #shredded #instafit #fitne

Toronto, Ontario
Comments

@mikasoltau Looking good my friend 🔥💪

@modi_vation @mikasoltau thanks bro

Anyone can make you smile. Many can make you cry. It takes a special person to make you smile with tears in your eyes. 
▪️
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#preparationphysique #femme #photography #fitness #preparation #lifestyle #love #1 #npc #bodybuilding #bodypositive #couple #day #transformation #travel #happy #workout #gym #woman #4 #musculation #diet#valentineday#sport#workinggirl #you#️ #gymshark #style #photooftheday
Coralie DM 🔥 - @co_dm_fit_ Instagram Profile - inst4gram.com
co_dm_fit_
13

Anyone can make you smile. Many can make you cry. It takes a special person to make you smile with tears in your eyes. ▪️ ▪️ ▪️ #preparationphysique #femme #photography #fitness #preparation #lifestyle #love #1 #npc #bodybuilding #bodypositive #coup

Comments

@dominik_hoelsche 📸👍🏼

@cocoreefswim 👋👌

Happy Friday 
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Ich komme gerade aus dem Training und hatte einen super #legday  
Über den Tag habe ich heute frei und kann die Sonne  noch etwas genießen! Heute Abend gehts dann wieder auf die Arbeit. Habt ihr am Wochenende immer frei oder seit ihr auch am Wochenende arbeiten?
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#friday #instadaily #motivation #me #friyay #fitgirl #fitfam #girl #gymshark #fitfamgermany #gym #gymtime #getfit #bootygoals #fitness #motivation #mcfit #bodygoals #inspiration #pic #training #fit #love #happy #workout #picoftheday #startyourdayright
ᒍᗩᑎIᑎ 💕💍🏃🏼‍♀️ - @janin1707 Instagram Profile - inst4gram.com
janin1707
63

Happy Friday . Ich komme gerade aus dem Training und hatte einen super #legday Über den Tag habe ich heute frei und kann die Sonne noch etwas genießen! Heute Abend gehts dann wieder auf die Arbeit. Habt ihr am Wochenende immer frei oder seit ihr

Darmstadt, Hessen
Comments

@jamshid__aa 🤙💪🏼🔥

@femalephotographerlondon 👏

HAPPY VDAY LOVES🥰
#gymshark #gymmotivation #gymlife #fitnessmotivation #fitthick #fit #fitnessgirl #bootypics #girlworkout #legday #fitnessmodel #shoulderworkout #fitspo
Jazmine Lucero - @jazminelucerofit Instagram Profile - inst4gram.com
jazminelucerofit
3

HAPPY VDAY LOVES🥰 #gymshark #gymmotivation #gymlife #fitnessmotivation #fitthick #fit #fitnessgirl #bootypics #girlworkout #legday #fitnessmodel #shoulderworkout #fitspo

Comments

@bridancer_ware Happy Valentine’s Day 😍❤💓😘💕and can you follow me back please

@holcbroo So damm cute 🖤🖤

L’obstination est le chemin de la réussite @mr_chaarisma
TrainingSquad Fitness 🇫🇷 - @training_squad Instagram Profile - inst4gram.com
training_squad
7

L’obstination est le chemin de la réussite @mr_chaarisma

Fitness Park Pantin
Comments

@training_squad @anveshakbhalla thanks bro

@training_squad #training #workout #fitness #bodybuilding #lifestyle #healthy #motivation #determination #gym #gymlife #fitfam #fitnesspark #aesthetic #aesthetics #physics #physique #abs #shape #shredded #teamshape #dope #style #gymshark #nike #transformation #photooftheday #instagood #picoftheday #workinprogress #workhard

hamstrings and quads that you’ll feel for dayssss
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~I love these because they keep my heart rate up and make me sweat and make me WORK
1️⃣bench step ups
2️⃣in place lunges w pulses 
3️⃣i think these are called power squats?? I keep my opposite arm out for balance, but use your momentum from the squat to push that weight up!
4️⃣reverse lunge plus narrow stance squat
5️⃣sumo squat
POST LEG WORKOUT BURNERS
6️⃣kick back and sides
7️⃣curtsy lunge plus squat
8️⃣standing kick backs (works your balance too)
9️⃣pulsing side lunges .
NOT SHOWN: I did leg workouts on the squat rack before I did these!!!
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I did this 3 days ago and still can’t really move my legs so YEAH ENJOY
Also happy Valentine’s Day! Make sure to show your body some love🤩
FITNESS, HEALTH, && SELF LOVE🌻 - @coralsfitness Instagram Profile - inst4gram.com
coralsfitness
6

hamstrings and quads that you’ll feel for dayssss . ~I love these because they keep my heart rate up and make me sweat and make me WORK 1️⃣bench step ups 2️⃣in place lunges w pulses 3️⃣i think these are called power squats?? I keep my opposite arm o

Comments

@coralsfitness @irene.bethencourt 15 reps, 4 sets of each (; OR 12 reps 3 sets of each for shorter time

@coralsfitness #gymshark #legday #gains #collegefitness #collegefitchick #booty #fitness #motivation #motivational #healthy #healthandfitness #workout #collegworkout #collegeworkouts #collegelegday

BACK PART OF SHOULDERS TRAINING
_____________________________________________

Jako, że tylny akton mięśnia naramiennego zwykle jest najmniej aktywny trzeba go angażować do pracy szczególnie mocno. Ma to znaczenie nie tylko dla estetyki barków, ale także dla rozkładu sił działających na staw.

W każdym treningu barków dobrze by było dodać 1-2 ćwiczenia izolujące tylny akton. Moje propozycje:
1. Odwodzenie bokiem w skos leżąc na ławce skośniej - patrzymy w dół bez zadzierania głowy,
2. Wyciskanie bokiem nad głowę w pochyleniu tułowia - głowa oparta o coś w celu wyłączenia mięśni szyji i pleców
3. Unoszenie przodem z gumą - maksymalnie rozciągamy gumę i staramy się utrzymać jej napięcie w każdym momencie ruchu
4. Odwodzenie jednorącz na wyciągu - na poziomie oczu, lepiej na mniejszym ciężarze, a więcej powtórzeń

Miłego treningu!
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🇺🇸:Back acton of the deltoid muscle is usually the least active, so it must be train specially hard. This is important not only for shoulder aesthetics, but also for the distribution of forces acting on the joint.

In each shoulder training, 1-2 exercises isolating the rear acton would be good. My propositions:

1. Rises sideways in diagonally lying on the bench 45 degrees- we look down, head straight

2. Overhead front rises with core bend - the head is leaning on something to exclude neck and back muscles

3. Front rises with band - maximally stretch the band and try to keep it tension at all time of the movement

4. Back rises sideways one-handed on the rope- at eye level, better on a smaller weight, and more reps 

Have a nice workout! 
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music by @kninek
#shoulders #training #strong #determination #workout #exercise #bodybuilding #physique #muscle #fitness #weightlifting #fit #fitfam #fitgirl #gym #gymlife #motivation #inspiration #instafit #instagirl #girl #polishgirl #healthy #fitlife #gymlife #fitnessmotivation #personaltrainer #gymshark #gymshark66
Eliza Szczukocka-Rodzeń🌹 - @elizafitcross Instagram Profile - inst4gram.com
elizafitcross
58

BACK PART OF SHOULDERS TRAINING _____________________________________________ Jako, że tylny akton mięśnia naramiennego zwykle jest najmniej aktywny trzeba go angażować do pracy szczególnie mocno. Ma to znaczenie nie tylko dla estetyki barków, ale t

POWER ZONE
Comments

@sezzyfitness Yess girl!! 🙌🏼 Killin it 🔥💕

@daniel_zelada.m Genial ve mi perfil realmente te lo agradecería😊

Dün korkak, hızlı ve büyük adımlar atarken; bugün emin yavaş ve küçük adımlar atıyorum. Önceden bir adım atan herkese koşardım, şimdi koşana bile bir adım atıyorum. Dün sorguladım ve kaybettim. Bugün sorgulayışımı bile sorguluyorum. Az konusuyor , cok düşünüyor ve bol susuyorum. Tek başımayken daha güzel oluyor hersey!.. Ben bana yetiyorum.. #body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health
aydemir frat - @aydemir_frat Instagram Profile - inst4gram.com
aydemir_frat
41

Dün korkak, hızlı ve büyük adımlar atarken; bugün emin yavaş ve küçük adımlar atıyorum. Önceden bir adım atan herkese koşardım, şimdi koşana bile bir adım atıyorum. Dün sorguladım ve kaybettim. Bugün sorgulayışımı bile sorguluyorum. Az konusuyor , co

İzmir Province
Comments

@get.real.followez.likez Very Nice

@markhaganweightlossgod I TRUELY APPRESHATE THE GOOD ENEGRY HERE ! 💡🔋

Dosta güven, Düşmana korku vermek lazım..! ÜŞENME, ERTELEME, VAZGEÇME #body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health
aydemir frat - @aydemir_frat Instagram Profile - inst4gram.com
aydemir_frat
38

Dosta güven, Düşmana korku vermek lazım..! ÜŞENME, ERTELEME, VAZGEÇME #body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow

Buca Spor Tesisleri
Comments

@bossgymbabes #BossGymBabes

@lifeintune.ca

Biz o kahveleri yanlız içtik, neyin hatırından bahsediyorsunuz..Tatlı dil yok deliginizde kalın. #body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health
aydemir frat - @aydemir_frat Instagram Profile - inst4gram.com
aydemir_frat
19

Biz o kahveleri yanlız içtik, neyin hatırından bahsediyorsunuz..Tatlı dil yok deliginizde kalın. #body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat

Alsancak, Izmir
Comments

@theunknownpotential Love it!

@ethanpaulredman Love this post 👍

031 Acc in love with my new workout stuff  #gymshark
M E G - @champagne_mammy Instagram Profile - inst4gram.com
champagne_mammy
0

031 Acc in love with my new workout stuff #gymshark

Awaiskhan - @awaiskhan550 Instagram Profile - inst4gram.com
awaiskhan550
1

Comments

@awaiskhan550 ##wolf #firstpost #f4f❤️🔝🔫💣 #fame #followforfollowback #fallow #likeforfollow #likeforlikes #love #loveyourself #animal #animals #animallover #fitness #fitnessmotivation #fit #fitnessfreak #gymrat #gymshark #gym #gymmotivation #dedication #goals