#gymsharkwomen
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Car selfies best selfies ️ Happy to see how water can make such a difference on our skin! Also ,
Super excited, Tomorrow I will posting my “how I lost weight” video on my YT channel, so be on the look out for that! Links on my biography! I’m so happy & excited to get back to what I enjoy doing! Ahhh I love it.  consistency , determination & self love️. #fitness #motivation #fitnessgirl #gym #gymlife #gymshark #gymsharkwomen #fitgirls #fitspo #gymmotivation #fit
@itsmariee_xo Instagram Profile - inst4gram.com
itsmariee_xo
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Car selfies best selfies ️ Happy to see how water can make such a difference on our skin! Also , Super excited, Tomorrow I will posting my “how I lost weight” video on my YT channel, so be on the look out for that! Links on my biography! I’m so happy

Los Angeles, California
pissed that being sick has temporarily interrupted my cut and stunted some progress - even though I really only missed one workout, my nutrition has been complete ⁣
bUT I’m starting to feel better and ready to get back to the grind for the last 4.5 weeks of my training and then get right into more high intensity training for the 6 weeks following while I recomp ⁣
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#fit #fitness #fitlife #fitbyj #gym #gainz #gymshark #gymsharkwomen #lifting #pump #girlswholift #goals #balance #life #fitnessjourney #progress #instafit #cut #cuttingszn #retrofitness #cardio #recomp #highintensity #hiit #strengthtraining #bodybuilding
〰️ J 〰️ - @fit_by_j Instagram Profile - inst4gram.com
fit_by_j
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pissed that being sick has temporarily interrupted my cut and stunted some progress - even though I really only missed one workout, my nutrition has been complete ⁣ bUT I’m starting to feel better and ready to get back to the grind for the last 4.5 w

Retro Fitness - Kenvil NJ
My only goal in life right now is to be genuinely happy
Fitness•SelfLove•PositiveVibes - @fitwittay Instagram Profile - inst4gram.com
fitwittay
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My only goal in life right now is to be genuinely happy

Comments

@fitwittay #levelup #selflove #selfcare #fitfam #gymoutfit #gymsharkwomen #girlswholift #gymmotivation #workingonmyself #independent #loveyourselffirst #smile #geniunesmile #happy #happinessandfitness #selfie #blondebalayage #goodvibesonly #healthiswealth #beauty

When you’re manifesting in your own lane you aren’t missing out on anything. Getting your life together, improving yourself and working towards your dreams and goals all happens when you stop comparing your life and start living it.
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I’ve been feeling like I need that daily reminder to stop comparing and do what’s best for me. Maybe someone else needed to hear the same message. ️
Maria L. Ostafew - @maria_lostafew Instagram Profile - inst4gram.com
maria_lostafew
10

When you’re manifesting in your own lane you aren’t missing out on anything. Getting your life together, improving yourself and working towards your dreams and goals all happens when you stop comparing your life and start living it. - I’ve been feeli

New York
Comments

@maria_lostafew @letshustle2018 💪🏽

@maria_lostafew @ryanlongface Thanks!

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You already know which color I wear on Wednesday’s ;) #gymsharkwomen
Danielle Zvingler - @danizvingler Instagram Profile - inst4gram.com
danizvingler
1

You already know which color I wear on Wednesday’s ;) #gymsharkwomen

Paul Smith
Comments

@fitzeri.at Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

Lower body day ⭐️ ⠀⠀⠀⠀⠀⠀⠀
was struggling so hard during this workout. today I was feeling super floated, unmotivated and weak but I did it!! here’s the lower body workout I did with only one bar. so good for those days when the gym is packed or you are short on time.⭐️⠀⠀⠀⠀⠀⠀⠀
1️⃣split lunges sooo good 4 sets of 8 each leg ⠀⠀⠀⠀⠀⠀⠀
2️⃣back squats using @katyhearnfit glute band 4 sets of 10 i superset with front squats🥵 ↩️⠀⠀⠀⠀⠀⠀⠀
3️⃣front squats 3 sets of 10 reps ⠀⠀⠀⠀⠀⠀⠀
4️⃣sumo stance rdls love this 4 sets of 12 reps ⠀⠀⠀⠀⠀⠀⠀
5️⃣squats with a side step 4 sets of 10 reps ⠀⠀⠀⠀⠀⠀⠀
Outfit is @gymsharkwomen ⠀⠀⠀⠀⠀⠀⠀
#legs #legday #gluteband #workout #fitness #gymshark #gymsharkwomen #workoutroutine #workoutmotivation #legworkout #bootybands #bootybuilding
stef - @stephsoret Instagram Profile - inst4gram.com
stephsoret
4

Lower body day ⭐️ ⠀⠀⠀⠀⠀⠀⠀ was struggling so hard during this workout. today I was feeling super floated, unmotivated and weak but I did it!! here’s the lower body workout I did with only one bar. so good for those days when the gym is packed or you a

Miami, Florida, USA
Comments

@legendsofmuscleofficial What a Legend!! DM a few pics for a shoutout #LegendsofMuscle

@fitzeri.at Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

Senior year of high school ️ Senior year of college

My fitness journey and progress has definitely NOT been linear, I’ve hit many bumps and changes in my body along the way. Sometimes I get down on myself for not getting in the gym or being consistent but I have to remind myself of how far I’ve come! In the first picture I was swimming everyday for 1.5-2 hours on my high school swim team but had no idea about nutrition at all. Fast forward four years later and I try to eat healthy 80% of the time and treat myself 20% of the time and get in the gym at least 3 times a week. I have a lot of fitness goals I still want to reach. I want to get into weight training and lifting consistently, which is my main goal for the rest of 2019! I’m not where I want to be yet but I’m proud of the changes I’ve made to better my health and I want to get stronger.
🦋SAM🦋 - @samkufit Instagram Profile - inst4gram.com
samkufit
4

Senior year of high school ️ Senior year of college My fitness journey and progress has definitely NOT been linear, I’ve hit many bumps and changes in my body along the way. Sometimes I get down on myself for not getting in the gym or being consiste

Comments

@fitzeri.at Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

@samkufit #motivation #weightlossmotivation #gymshark #gymsharkwomen #womensbest #alphalete

And you live your life with your arms stretched out
Eye to eye when speaking
Enter rooms with great joy shouts
Happy to be meeting
And bright as yellow
Warm as yellow
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Last summer’s “@alaskangold captures me gazing into the distance with a highball in hand and mountains and plastic lawn furniture in the background” is this spring’s “@alaskangold captures me with my face obscured mid-candid hairflip in front of an Idaho landscape” •
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#idaho #idahome #roadtrip #canola #instagramboyfriend #grangevilleidaho #gemstate #northwestgirls #northwest #hwy95 #highway95 #gymsharkwomen #humpday
Madelin Rose - @madrosefit Instagram Profile - inst4gram.com
madrosefit
1

And you live your life with your arms stretched out Eye to eye when speaking Enter rooms with great joy shouts Happy to be meeting And bright as yellow Warm as yellow . Last summer’s “@alaskangold captures me gazing into the distance with a highball

Comments

@arhereustefan 😎👌

“this is for the people going hard in the gym” _ @logic .
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#gymmotivation #gymshark #gymsharkwomen #gymlife #entrepreneur #bossbabe #girlboss #igers #igdaily #inspiration #inspo #motivation #instagram #fitness #fitnessmotivation #ad #sponsored #influencer
g я ι ѕ  м α я т ι и є z  ♥ - @_grisssy Instagram Profile - inst4gram.com
_grisssy
2

“this is for the people going hard in the gym” _ @logic . . . . . . . . . . . . . . #gymmotivation #gymshark #gymsharkwomen #gymlife #entrepreneur #bossbabe #girlboss #igers #igdaily #inspiration #inspo #motivation #instagram #fitness #fitnessmotivat

Chuze Fitness
Comments

@primeblitz Hi! You look great!!😍 We think you’ll love our products!! Follow us 👋🏻 DM us to promote! 💙

@fitzeri.at Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

WEIGHTLOSS WEDNESDAY as my brother @porro92  says today. Or hump day. He reminded me today that I haven’t posted a transformation photo in awhile. I think it’s because I have been staying at the same weight for a few months now. I used to lose weight every month if not every week. When you stop seeing results your resolve starts to waver. So I decided to do a comparison. Which photo do you think I way less in? If you guessed the yellow headphone and red shoes photo you would be wrong. I am actually hovering around 145 and that is almost ten pounds higher than I was in the other photo. I remember this time. I was eating as little as possible. I was lethargic, obsessive, and angry and frustrated all the time. I took a vacation and came back and started the @marillewellyn guides. I decided I needed to eat right not small. I decided that cardio isn’t the only option. That strong is better than skinny. I still am not satisfied. I don’t think I ever will be. But it’s not about the scale. It’s about pushing myself to be stronger, faster, trying new challenges. This isn’t something that has a finish line. It’s a continuous adventure. And sometimes you need to remember that. . . .
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#weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitfam #fedupfam #comitt #beyourchange #gymshark #gymsharkwomen #fattofit #workoutmotivation #proud #strongwomen #fitinspiration #gym #weightlifting #summerslay19 #ladiessupportingladies #projectrock #futureleo #higherfurtherfaster #alwayshungry @underarmour @alphalete @projectrock
Sarah Weston - @adventureswsarahinwonderland Instagram Profile - inst4gram.com
adventureswsarahinwonderland
2

WEIGHTLOSS WEDNESDAY as my brother @porro92 says today. Or hump day. He reminded me today that I haven’t posted a transformation photo in awhile. I think it’s because I have been staying at the same weight for a few months now. I used to lose weight

Comments

@healthywitheden @porro92 told me to tell you yo stay hungry! But you’ve got that covered! Looking amazing 💪🏻

@bfirst_apparel355 Ruler my LLC circle!! Peep my biography ASAP

Hey fitfam 🧡🧡🧡
Now I’m not a typical fast food eater because one i don’t wanna spend the money on it and two it’s superrrrr unhealthy. However today i had chick-fil-a for the first time in forever and let me tell ya ! 
My stomach is suffering  my stomach hurts so damn bad I’ll be good for like a good week ! I’m not touching fast food again for a while. .
Anyone else go through the same thing when eating fast food after not having it for a while !? .
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#gym #gymrat #gymfit #thickfit #slimthick #abs #core #fit #fitness #fitspo #fitfam #fitnessmotivation #fitnessgirl #fitnesslife #melaninfitspiration #fitstagram #gymselfie #gymshark #gymsharkwomen #gymfreaks #healthylifestyle #healthy #girlswholift
Goldenn - @itsgoldennfitness Instagram Profile - inst4gram.com
itsgoldennfitness
5

Hey fitfam 🧡🧡🧡 Now I’m not a typical fast food eater because one i don’t wanna spend the money on it and two it’s superrrrr unhealthy. However today i had chick-fil-a for the first time in forever and let me tell ya ! My stomach is suffering my sto

Marietta, Georgia
Comments

@fitzeri.at Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

@kaylermotiv8tor Me af. LMAO i be trying to have a cheat meal and i just think of the consequences and I’m like nah I’m good.

Made the gains, now it’s time to tone . #gym #gymgoals #gymmotivation #fitness #fitnessmotivation #goals #gains #gymshark #gymsharkwomen #gymsharkleggings #instagood
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀♔♛ - @piink_candii Instagram Profile - inst4gram.com
piink_candii
4

Made the gains, now it’s time to tone . #gym #gymgoals #gymmotivation #fitness #fitnessmotivation #goals #gains #gymshark #gymsharkwomen #gymsharkleggings #instagood

Comments

@fitzeri.at Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

@tm_289 👀👀🔥🔥🔥


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⭐️⭐️No One Is Perfect
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⭐️⭐️Love Yourself
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⭐️⭐️As You Are
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⭐️⭐️And Train Hard
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⭐️⭐️To Become
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⭐️⭐️The Best That
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⭐️⭐️You Can Be
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#workingonme #fitness #fitnessworld #fitnessmotivation #fitnessworlddk #fitnessgirl #fit #fitspo #fitnessaddict #fitfam #fitfamdk #fitover30 #workout #workoutmotivation #workoutoftheday #gymshark66 #goals️ #dedication #girlswhoworkout #girlswholift #girlswholiftheavy #strongwomen #strongereveryday #girlswithmuscels #gymshark #gymsharkwomen #gymsharktrain #weightloss #weightlossjourney #workoutroutine
Ulla Maltesen - @ulladm Instagram Profile - inst4gram.com
ulladm
0

————————————————— ⭐️⭐️No One Is Perfect . ⭐️⭐️Love Yourself . ⭐️⭐️As You Are . ⭐️⭐️And Train Hard . ⭐️⭐️To Become . ⭐️⭐️The Best That . ⭐️⭐️You Can Be . . . . . . . . . . . #workingonme #fitness #fitnessworld #fitnessmotivation #fitnessworlddk #fitn

Aalborg, Denmark
When he makes me laugh mid workout 🥰⁣ (also with the sun beaming right in my face ️)
I often try to make my workouts fun so that it doesn’t become a chore or boring🤗 I always start with a bit of a warm up with a lower weight and work myself up to help prevent injury and incorporate different exercises to keep it interesting. ⁣
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I either do this by playing some good music , doing a new workout or bringing my partner with me for a little extra motivation and to push me more then I would push myself. I change my workouts every few weeks and always try to set new goals and challenges to keep my self accountable ‍️⁣
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I currently go to the gym 5 days a week and have 1 complete rest day and 1 more active rest day where I may go for my run. I train both upper and lower body and incorporate abs 2-3 a week ⁣
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I’ll be honest some days I don’t want to go and have zero motivation but I always feel so much better when I do. I have good sessions and bad sessions, I try not to let the bad sessions get to me and use that to motivate me to do better the next day. We all have the potential to reach our goals, this is a journey and it takes time, consistency and patience, but I know the end result will be worth it🦋 ⁣
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#gyminspiration #fitfam #fitgirl #fitinspiration #fitfam #gymshark #gymsharkwomen #gymsharkleggings #squatproofleggings #backworkout #backatit #backattack #instafit #instafitfam #igfitgirls #fitgirlsworldwide #bodyprogress #bodygoals #selflove #fun #smilesarefree #getitdone #fitnessisfree #healthylifestyle #fitnessphysique #nopainnogain #photooftheday #weightlifting
Tiana Louise - @tianalouisefitness Instagram Profile - inst4gram.com
tianalouisefitness
2

When he makes me laugh mid workout 🥰⁣ (also with the sun beaming right in my face ️) I often try to make my workouts fun so that it doesn’t become a chore or boring🤗 I always start with a bit of a warm up with a lower weight and work myself up to hel

Comments

@cannonltd text the mailbox ⭐

@julitadianefit 🙌🏽💪🏽

Got a killer leg workout for you guys tomorrow! The quads were burning and the sweat was real *
Wearing my power color olive green/khaki from @gymshark *
#gymshark #beavisionary #iliftthereforeiam #gymsharkliftingclub #womensbest #gymsharkwomen #gymsharktrain #gymmotivation #healthierandhappier #makeachange #legday #quads
Liz Schnader - @ohhh_betsyy_fit Instagram Profile - inst4gram.com
ohhh_betsyy_fit
3

Got a killer leg workout for you guys tomorrow! The quads were burning and the sweat was real * Wearing my power color olive green/khaki from @gymshark * #gymshark #beavisionary #iliftthereforeiam #gymsharkliftingclub #womensbest #gymsharkwomen #gyms

Comments

@primeblitz Hi! You look great!!😍 We think you’ll love our products!! Follow us 👋🏻 DM us to promote! 💙

@fitzeri.at Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

Recently I’ve had tooooo many days that I’ve thought “today doesn’t count.. I’ll just get back on track tomorrow”
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Then the next day I thought the same thing...
Then the next day...
Then the next day...
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And you get the point! My cheat day turned into more of a cheat week... or two? 🤷‍️🥴
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Truth is.. you’re either moving further away from your goals or closer to them.
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There’s no in between.
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And the longer you wait to start, the more difficult it will be to ACTUALLY do it.
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So just start right now!
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Stop saying tomorrow because tomorrow is the only day that NEVER comes.
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Today is the day.
Charlotte Hendrix - @hendrix.fitness Instagram Profile - inst4gram.com
hendrix.fitness
2

Recently I’ve had tooooo many days that I’ve thought “today doesn’t count.. I’ll just get back on track tomorrow” 〰️ Then the next day I thought the same thing... Then the next day... Then the next day... 〰️ And you get the point! My cheat day turned

Virginia
Comments

@hendrix.fitness #Fitness #Strength #Health #Fitspo #GetFit #YouCanDoIt #FitnessGoals #BeaVisionary #FitFam #FitLife #Fitness #FitnessAddict #LegionofBoom #HealthyLiving #GetStrong #GirlsWhoLift #GymLife #Gymshark #IAm1stPhorm #GymsharkWomen #Sweat #WeightTraining #Workout #BodyBuilding #startnow #todayistheday #doitforyou #youareworthit

@primeblitz Hi! You look great!!😍 We think you’ll love our products!! Follow us 👋🏻 DM us to promote! 💙

Baby got back Okaaaay , this is insane like fr..... Take. Your. Before. Pictures!!!! My WAIST has gotten snatched so nicely , pay attention to my shoulders/neck, how it toned up , these leggings aren’t doing me any justice  but just know the booty more plump, back fat GONE, proportions getting on point, and you can just see the muscle definition definitelyyyyy coming in 🥰🥰🥰 I remember taking a bunch of before pictures telling myself “okay no more BS we about to get right !“ Id try being consistent then give up , try again, give up , until I finally KEPT GOING . Listen idk if y’all read all this and or/ are sick of me saying “consistency is key” but I’m tryna bang it into y’all skulls You can go as hard as u want in the gym all you want, that’s great  but if you don’t keep going hard, putting in ALL THE DAYS , keeping at it, nothings going to change . Be patient , and that’s on perioddddttttttt 🥳 have a great rest of your Wednesday ️ Follow me for more workout vids, tips , recipes, progress and more  ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ @gymsharktrain @gymshark @gymsharkwomen #fitnessmotivation #vegan #strongwomen #new #follow #gains #gym #advice  #food  #consistency #happy #gymshark #gymsharkwomen #progress #progresspic #progressnotperfection  #confident #fitthick #curves #slimthicc #women #curvy #naturalbody #natural #youtuber
Lauren Ervin-Hill - @thatblackfitvegan Instagram Profile - inst4gram.com
thatblackfitvegan
0

Baby got back Okaaaay , this is insane like fr..... Take. Your. Before. Pictures!!!! My WAIST has gotten snatched so nicely , pay attention to my shoulders/neck, how it toned up , these leggings aren’t doing me any justice but just know the booty mo

🥰I COULD NOT get enough from this view in the morning 
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Thank you @fitbylukasfor the fabulous surprises. And I’m glad that you are mine 
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#thowback #monthoflove #morningview #morningvibes #beautifuldestinations #freshairandfreedom #bluemountains #katoomba #mountainhotel #hotelmountainheritage #activewear #gymsharkwomen #nikewears #fitnessgirl #fitnessmodel #suprise #love #laugh #joy #thankful #happine
Dina - @dina_vongkhamxao Instagram Profile - inst4gram.com
dina_vongkhamxao
1

🥰I COULD NOT get enough from this view in the morning . Thank you @fitbylukasfor the fabulous surprises. And I’m glad that you are mine . . . . . #thowback #monthoflove #morningview #morningvibes #beautifuldestinations #freshairandfreedom #bluemou

Hotel Mountain Heritage
Comments

@thewonderbottlesco_ message us when you get a chance! love this ✨

Hard work
ThatXpression™ | Fitness Gear💥 - @thatxpressionllc Instagram Profile - inst4gram.com
thatxpressionllc
1

Hard work

Comments

@thatxpressionllc Outside back logo.. racerbacks.. follow @thatxpressionllc . . . . . #fitnesstrainer #fitnessjunkie #fitnessfam #fitnessbikini #fitnessmom #fitnessboy #fitnesslove #fitnessgear #fitnesswear #gym #gymmotivation #gymsharkwomen #gymlife #gymaholic #gymfit #gymfitness #gymbeast #prichard #auburnalabama #mobilealabama #atl #thatxpression #trainhardandtakeover #stockbridgega #mcdonoughga

Si ella pudo por que tu nooo 
@onfiregym

#gymclothes #4minutos #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #3minutos #progress #gains #workout #work #chota #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
eduar fitnes - @eduar_fitness Instagram Profile - inst4gram.com
eduar_fitness
2

Si ella pudo por que tu nooo @onfiregym #gymclothes #4minutos #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #3minutos #progress #gains #workout #work #chota #workoutmotivation #bench #benchpress #workouts #fitnessgi

Comments

@growf.exposure Hey! You probably know people who are using our service already! We work with a lot of big influencers in the fitness industry! If you are looking to grow your Influence then just take a look at our site. You will not be dissapointed! The link is in our bio! 📈💪

@yogimamasj So inspiring! ⭐️

When the “To Do List” seems endless and there’s only so much time in a day to #gsd, don’t skip out on lunch and starve yourself just to get another  on the list. Actions such as these can eventually become habitual and when they are, at that point you are choosing to neglect yourself, your health, and well being. 
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Sometimes people unconsciously associate the idea of loving others by “forgetting” to take care of themselves. Built up resentment and frustration can stem from this kind of behavior and in the end only hurts the people around us.
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As a busy #entrepreneur and full-time #workingmom of 3, I get it. If only it didn’t take me this long to figure it out, but we learn and grow from our experiences right? •
So, here’s a little something I wanted to share with you... When you take care of yourself, you are also able to care for others in a way that where it comes from is a place of inner abundance.  As a result, we become more giving partners, family members, and friends.
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So next time, when you think about passing on that lunch or neglecting yourself for another  in the box, think again. Don’t make putting yourself in 2nd place a habit because you deserve BETTER. 
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Time may be short, but it only takes 30 seconds to whip up something wholesome to keep you going strong and not skipping a beat. Need recommendations or ideas? Follow me for tips, tricks, or everyday solutions because us girls need to stick together. ‍️
𝐓 𝐫 𝐢 𝐬 𝐡  𝐊 𝐫 𝐚 𝐦 𝐞 𝐫 - @trishlkramer Instagram Profile - inst4gram.com
trishlkramer
2

When the “To Do List” seems endless and there’s only so much time in a day to #gsd , don’t skip out on lunch and starve yourself just to get another on the list. Actions such as these can eventually become habitual and when they are, at that point yo

Comments

@trishlkramer . . . . . . . . . . . . #inspiringmom #joyfulmamas #ohheymama #believeinyou #youareworthit #theeverygirl #momswholift #fitgirl #healthylifehappylife #mamatribe #lifewithkids #fitmomsofig #healthymama #millennials #mommystyle #mompreneur #staymotivated #bossbabe #strongbody #fitmomsclub #momswhoworkout #gymsharkwomen #healthyishappy #momblogger #workfromanywhere #ladyboss #milspouse

@fitzeri.fittness Hello !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

@bec_georgie_  #fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #kpop #fitfam #style #yoga #nba #photooftheday #abs #fitspo #nike #gymshark #gymsharkwomen
@_gymsharksass_ Instagram Profile - inst4gram.com
_gymsharksass_
1

@bec_georgie_ #fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #kpop #fitfam #style #yoga #nba #photooftheday #abs #fitspo

Comments

@coldflurry This photo looks good!! check out my official producer page! #flurryclique. also add my sponsor's official snap @andr3y_2014

Gun Patrol. . .
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Had to get a selfie after my shoulder lift. And I am VERY competitive sooo... help me decide .
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Who wore it better lol  Drop a comment below:  or ???
Amber Denise, BS Sports Med. - @amber_reignn Instagram Profile - inst4gram.com
amber_reignn
3

Gun Patrol. . . . . Had to get a selfie after my shoulder lift. And I am VERY competitive sooo... help me decide . . Who wore it better lol Drop a comment below: or ???

Greensboro, North Carolina
Comments

@lex.herod Have the same set!!🙌🏼 Looking good!!!

@primeblitz Hi! You look great!!😍 We think you’ll love our products!! Follow us 👋🏻 DM us to promote! 💙

I swear I don’t only work back and legs but those seem to be the days where I feel like filming my workouts. I’ll share a different workout on Friday that’s gonna get your heart rate up and those abs firing.
_
This is a simple routine using cables and machines. No barbells or dumbbells required (which I do incorporate). I always switch up the equipment I use. Don’t be afraid to change things up!
_
WORKOUT:
1️⃣ Single arm straight pulldown | 3 x 12 each arm
2️⃣ Wide grip pull-ups | 4 x 8
3️⃣ Machine row | 4 x 10
4️⃣ Lat pulldown | 4 x 10
5️⃣ Single arm cable row | 4 x 10 each arm
Video is sped up! Go slow and control your movements. Don’t use momentum.
Sindy Ng, BASc Nutritionist - @holisticflourish Instagram Profile - inst4gram.com
holisticflourish
6

I swear I don’t only work back and legs but those seem to be the days where I feel like filming my workouts. I’ll share a different workout on Friday that’s gonna get your heart rate up and those abs firing. _ This is a simple routine using cables an

Goodlife Scarborough Markham
Comments

@holisticflourish @barbikvisz aw thank you so much!!😭🙏🏼

@lovefullyfuelsimply Always a good workout 🙌🏼💪🏼

GENTI - @gentidanceandplay Instagram Profile - inst4gram.com
gentidanceandplay
2

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@gentidanceandplay #gentibyrichardporter #activaciones #sportsbra #sportswear #gymsharkwomen #gyms #gymnastik #activewearfashion #womensbest #womensoccer #womenfitness #fitnessgirl #fitnesstransformation #fitnessfam #activefashion #activefashion #activewomen

@147leizao 😚❤️

My workouts have been soo good the past few weeks and i love it. From fasting and not having much time to workout after eating i learned to keep my workouts short and intense which makes me feel proud. Usually i stay almost 3 hours in the gym but putting the same workout together in an 1h session saves me not only time but also energy!! -
Also, my @womensbest pre-workout booster helped me get through it, it will honestly give you that kick that you need. Swipe
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Outfit: @gymshark @gymsharkwomen 🦈
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#fit #instagym #gymshark #girl #girlswholift #motivation #nopainnogain #dedication #gymlove #gymrat #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #healthy #workhard #gymsharkwomen #leggings #bootyfordays #bootybuilding #getfit #stayfit #activewear #instafit #instafitness #gymgirls
Sarra Z - @sazay.fit Instagram Profile - inst4gram.com
sazay.fit
3

My workouts have been soo good the past few weeks and i love it. From fasting and not having much time to workout after eating i learned to keep my workouts short and intense which makes me feel proud. Usually i stay almost 3 hours in the gym but put

Comments

@fitzeri.official Hey !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us if you’re interested! 😉

@fitzeri.kick Hello!🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

Today’s leg workout was  ⁣
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Don’t forget to save it for later so you can use it ⬇️⬇️⬇️⁣
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1️⃣ Hip thrusts | 5x12,10,8,6,3⁣  DB sumo squats | 5x12⁣
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2️⃣ Leg press | 3x8⁣  Calf raises on leg press | 3x10⁣  Lunges | 3x10/leg⁣
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3️⃣ DB Stiff leg deadlifts | 3x10⁣  SL DB hip thrusts | 3x8/leg⁣
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4️⃣ Laying leg curls | 4x8⁣  Leg extension | 4x15⁣
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5️⃣ Banded kneeling hip thrusts | 3x15⁣  Cable glute kickbacks | 3x8/leg⁣
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6️⃣ Calf raises | 4x15⁣
-⁣ #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #gymshark #gymsharkwomen #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #1upnutrition
C A I T L Y N 🌸 🍏 💪🏼 - @caitlynr_fitness Instagram Profile - inst4gram.com
caitlynr_fitness
4

Today’s leg workout was ⁣ -⁣ Don’t forget to save it for later so you can use it ⬇️⬇️⬇️⁣ -⁣ 1️⃣ Hip thrusts | 5x12,10,8,6,3⁣ DB sumo squats | 5x12⁣ ⁣ 2️⃣ Leg press | 3x8⁣ Calf raises on leg press | 3x10⁣ Lunges | 3x10/leg⁣ ⁣ 3️⃣ DB Stiff leg dead

Meriden, Connecticut
Comments

@caitlynr_fitness @yvonne_xie 🙌🏼🙌🏼

@primeblitz 👋🏻 Hi! You look great!!😍 We think you’ll love our products!! Follow us 👋🏻 DM us to promote! 💙

Today is the first day I’ve been to the gym in almost two weeks- it was my birthday, Mother’s Day, and then we went camping. 🤷‍️I ate cake, cupcakes, pie, donuts, s’mores, you name it. I didn’t drink hardly any water some days and while we were camping we were stuck inside because of the weather. And you know what? I feel great today. I needed the break. I needed to let myself live a bit and not be stressed about anything. I feel a little fluffy today but overall I feel energetic, motivated, and happy. Give yourselves grace guys. Life is short.  #fitnessmotivation #fpfgirlgang #strongnotskinny #happinessfirst #fitspo #gymsharkwomen
Kayla Felts - @kmfelts_ Instagram Profile - inst4gram.com
kmfelts_
2

Today is the first day I’ve been to the gym in almost two weeks- it was my birthday, Mother’s Day, and then we went camping. 🤷‍️I ate cake, cupcakes, pie, donuts, s’mores, you name it. I didn’t drink hardly any water some days and while we were campi

Comments

@karafuhrman Those leggings are 🔥🔥🔥

@kmfelts_ @karafuhrman thank you! They’re gymshark. I love their brand!

Trying to find that #gymmotivation is rough, let me tell you. My main focus on my health journey isn't necessarily my weight but I know getting a certain amount of physical activity in per week has a lot health benefits whether it’s mental or physical health. ⠀
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My apartment gym is super tiny and doesn't have a lot of variety so its even harder for me to find the drive to go workout, especially since it's still cold and I'm limited to the indoors. Some things I enjoy doing are yoga/stretching, HIIT variations and occasionally some dumbbell weight lifting.⠀
What are some of your favorite indoor exercises? #stayhydrated #hiittraining
Amber Noel ∣ Future Dietitian - @avoamber Instagram Profile - inst4gram.com
avoamber
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Trying to find that #gymmotivation is rough, let me tell you. My main focus on my health journey isn't necessarily my weight but I know getting a certain amount of physical activity in per week has a lot health benefits whether it’s mental or physica

Comments

@pt_toms This is dope! Sooo👌🏼

@frusionbottle.co We'd LOVE for you to promote our new delicious fruit infused water.. message me?

FULL BODY TONE
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I absolutely loved this full body workout today! It left everything on  and I was feeling like a noodle afterwards! This one is definitely worth trying!
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LIKE ️SAVE️
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#fitnessinspiration #fitfam #fitnessinspo #progressnotperfection #fit #gymshark #gymmotivation #gymsharkwomen #gymsharkleggings #fitnessmotivation #fitness #fitnessgirl #homeworkout #fullbodyworkout #fitnessfamily #fitnesspro #fitnessaddict #gymmotivation #gymfitness #instafit #instafitness #instagramfitness
Madeline Myers - @fitness.by.madeline Instagram Profile - inst4gram.com
fitness.by.madeline
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FULL BODY TONE . I absolutely loved this full body workout today! It left everything on and I was feeling like a noodle afterwards! This one is definitely worth trying! . LIKE ️SAVE️ . #fitnessinspiration #fitfam #fitnessinspo #progressnotperfection

Comments

@hustlefitness.co We love your page and the passion you have for fitness. keep it up! shoot us a dm!

Forever working towards those muscles that pop even when your not flexing 
——————————————————————————-#flex #flexing #flexingladies #muscles #musclegirls #musclesexy #buildmuscle #womenwithmuscles #goal #fitspogirl #gymshark #gymsharktrain #gymsharkwomen #muscleup #musclegain #musclefit #musclebuilding #strongwomen #strongnotskinny #strongissexy #strongwoman #strongfirst #backgainz #tricepflex #showyourmuscles #fitfam #fitnessaddict
✨ASHLEY LAAS✨ - @ashleylaas.fitness Instagram Profile - inst4gram.com
ashleylaas.fitness
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Forever working towards those muscles that pop even when your not flexing ——————————————————————————-#flex #flexing #flexingladies #muscles #musclegirls #musclesexy #buildmuscle #womenwithmuscles #goal #fitspogirl #gymshark #gymsharktrain #gymsharkw

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@ashleylaas.fitness @pt_toms Thank you!!!

@ashleylaas.fitness @zak_lifts Thank you!!

Don’t mind me, just out here examining the floor while ‘nonchalantly’ showing off my bum. Also: -
1. It just so happens to fittingly be #humpday - but remember you don’t need a hashtag to warrant you posting whatever you wish. Do you & all that jazz. 
2. I hadn’t actually trained legs here
3. I’d try to make a clever 3rd point but there’s a plate of food in front me okaybye
Meg | Health Coach NASM-CPT - @naturally.meghan Instagram Profile - inst4gram.com
naturally.meghan
1

Don’t mind me, just out here examining the floor while ‘nonchalantly’ showing off my bum. Also: - 1. It just so happens to fittingly be #humpday - but remember you don’t need a hashtag to warrant you posting whatever you wish. Do you & all that jazz.

Huntington Beach Family YMCA
Comments

@naturally.meghan #mindspo #health #skincare #skin #gymsharkwomen #fitness #healthylifestyle #healthymind #nutritiontips #fitnesstips #happylife #progressoverperfection #healthyeating #guthealth #foodie #edrecovery #recoveryisworthit #eattogrow #employerher #beseen #weightgain #bodyconfidence #veganfitfam #unguardedandunbothered

When you believe in yourself, everything is possible. ‍️
#inkedgirls #gym #workout #gymshark #gymsharkwomen #healthylifestyle #training
Bianka Philibert 🇨🇦 - @biankaphilibert Instagram Profile - inst4gram.com
biankaphilibert
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When you believe in yourself, everything is possible. ‍️ #inkedgirls #gym #workout #gymshark #gymsharkwomen #healthylifestyle #training

ProGym Sherbrooke
Comments

@primeblitz Hi! You look great!!😍 We think you’ll love our products!! Follow us 👋🏻 DM us to promote! 💙

If “give me Mac-and-cheese or give me a giant tantrum” is the battle-cry of your house around mealtimes, don’t worry. FitPro Go! is your new, delicious, secret weapon.

#bestshakeever #fitfam #fitfoodhack #tiuteam #tfnteam #bbgfood #healthyfoodinspo #healthyfoodhacks #healthysnacking #healthysnackideas #proteinshakes #proteinpacked #gymsharkwomen #nikerunclub #runnergirl #runners_of_insta #runnernutrition #fitfam #fitmom #fitmomlife #fitnessmemes
FitPro USA - @fitprousa Instagram Profile - inst4gram.com
fitprousa
0

If “give me Mac-and-cheese or give me a giant tantrum” is the battle-cry of your house around mealtimes, don’t worry. FitPro Go! is your new, delicious, secret weapon. #bestshakeever #fitfam #fitfoodhack #tiuteam #tfnteam #bbgfood #healthyfoodinspo

Salt Lake City, Utah
️𝗠𝗔𝗦𝗧𝗘𝗥𝗦 𝗢𝗙 𝗖𝗛𝗔𝗢𝗦️ Subscribe to our mailing list for discount codes, early access, giveaways, and much more. Link via bio #Versus #KillCrew
Versus® - @versusclothing Instagram Profile - inst4gram.com
versusclothing
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️𝗠𝗔𝗦𝗧𝗘𝗥𝗦 𝗢𝗙 𝗖𝗛𝗔𝗢𝗦️ Subscribe to our mailing list for discount codes, early access, giveaways, and much more. Link via bio #versus #killcrew

Comments

@versusclothing • • • • • #inkandiron#powerlifting#gymshark#vqfit#fitnessyoutuber#usmc#activewar#nike#underarmour#lululemon#gymsharkwomen#alphalete#apeathletics#supportmilitarymuscle#redcon1#everforward#alphaclothing#killcrew#ootd

𝚂𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚝𝚘𝚍𝚊𝚢, 𝙸 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚏𝚘𝚛𝚐𝚎𝚝 𝚠𝚑𝚊𝚝’𝚜 𝚐𝚘𝚗𝚎, 𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚎 𝚠𝚑𝚊𝚝 𝚛𝚎𝚖𝚊𝚒𝚗𝚜, 𝚊𝚗𝚍 𝚕𝚘𝚘𝚔 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚝𝚘 𝚠𝚑𝚊𝚝’𝚜 𝚌𝚘𝚖𝚒𝚗𝚐.
MaKayla Connolly - @makaykay_connolly Instagram Profile - inst4gram.com
makaykay_connolly
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𝚂𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚝𝚘𝚍𝚊𝚢, 𝙸 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚏𝚘𝚛𝚐𝚎𝚝 𝚠𝚑𝚊𝚝’𝚜 𝚐𝚘𝚗𝚎, 𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚎 𝚠𝚑𝚊𝚝 𝚛𝚎𝚖𝚊𝚒𝚗𝚜, 𝚊𝚗𝚍 𝚕𝚘𝚘𝚔 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚝𝚘 𝚠𝚑𝚊𝚝’𝚜 𝚌𝚘𝚖𝚒𝚗𝚐.

Comments

@corral50000 @makaykay_connolly okay okay coming 😂😂 give me 5min

@primeblitz Hi! You look great!!😍 We think you’ll love our products!! Follow us 👋🏻 DM us to promote! 💙

Cardio, shoulders and biceps this evening 🤙 I’m so ready to go back now, it’s been long enough
Chelsea C - @chelsea_c___ Instagram Profile - inst4gram.com
chelsea_c___
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Cardio, shoulders and biceps this evening 🤙 I’m so ready to go back now, it’s been long enough

The Gym Northampton
Comments

@bfirst_apparel207 Join wit my sportswear lineup! Attention this bio promptly

@cannongram 🔲 direct me

“Hey baby, you come her often?” No surprise, we met at the bar... on the squat rack that is Happy to have had almost 4 months with my favorite person🥰
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ur hot
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just saiyan
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#Saiyan #FitCouple #GymCouple #Booty #Peach #Biceps #Squats #SquatsForDays #LOML #FitGirl #GirlsWhoLift #GirlsThatSquat #Glutes #Gymshark #GymsharkLeggings #GymsharkWomen @gymshark @gymsharkwomen #FlexLeggings #Flex #GymsharkFlex #GymsharkFlexLeggings #Adidas #AdidasTank
Kristy Whalen🐴🌴 - @kay_whale Instagram Profile - inst4gram.com
kay_whale
1

“Hey baby, you come her often?” No surprise, we met at the bar... on the squat rack that is Happy to have had almost 4 months with my favorite person🥰 • • • ur hot • • just saiyan • • • #saiyan #fitcouple #gymcouple #booty #peach #biceps #squats #squ

Cardinal Fitness- Ryder Center
Comments

@nooner_87 💪🏾💪🏾

Did my practical exam at school today and it actually felt pretty good. Rewarded myself by going to the gym and completely destroying my legs for about an hour and a half 
...
Have been kinda busy with school and work this past week so I've had to put the gym on hold. I don't think I'm going to be that consistent these next few weeks either, but we'll see what happens
Striving To Be A Better Me - @never_quit_have_some_grit Instagram Profile - inst4gram.com
never_quit_have_some_grit
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Did my practical exam at school today and it actually felt pretty good. Rewarded myself by going to the gym and completely destroying my legs for about an hour and a half ... Have been kinda busy with school and work this past week so I've had to pu

Comments

@never_quit_have_some_grit #gym #workout #work #legday #legworkout #reward #happyplace #therapy #killerworkout #gains #stronger #squats #heavyweights #alwaysimproving #balance #school #priorities #fitness #fit #fitfam #icaniwill #iciwfamily #gymshark #gymsharkwomen #girlswholift #liftlikeagirl

@zak_lifts Beautiful fitness page❤️❤️😍 keep up the good work 👏🙌🔥

Happy Hump Day everybody 
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So I have recently gotten a lot of questions about my hair and how I manage to keep it so long 🤷‍️‍️ •
This honestly feels a little strange to me because this isn’t really what I’m used to talking about on my page but I thought I would give it a go since so many want to know! •
One of the main things I have done for a long time is take collagen and eat foods with healthy fats and proteins that will help your hair grow stronger!  Before I was an ambassador for @1upnutrition I still used collagen as a supplement on top of my BCAAs but NOW, I take their BCAAs combined with collagen, glutamine and a hydration complex  So not only will you be having a speedy recovery and protein synthesis, you will also be having the added benefits of improved digestion (glutamine), improved hydration, and improved skin nails and hair from the collagen! Plus this stuff tastes AMAZING so that’s an added bonus🤤 •
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Two more huge things that have changed my hair game is not using any heat on my hair, and putting coconut oil in and braiding it before bed!  If you do this try to use scrunchies as it isn’t as damaging to your ends!‍️ Hope this was helpful babes! •
•
PS if you try out the @1upnutrition BCAAs use my code maeganfit for 20% off your purchase, and send me a DM so I can thank you for the support!
Maegan Emmons ✨ - @fitnessbymaegan Instagram Profile - inst4gram.com
fitnessbymaegan
5

Happy Hump Day everybody • • • So I have recently gotten a lot of questions about my hair and how I manage to keep it so long 🤷‍️‍️ • This honestly feels a little strange to me because this isn’t really what I’m used to talking about on my page but

Vancouver, British Columbia
Comments

@fitnessbymaegan @rickyg_1up so good!

@fitnessbymaegan @melodydfitness thank you girly!

Ab Workout
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My lunch workouts are always my favorite, I have an hour so I go hard!
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I love it when I am challenged.... You must forget my motto is, “Challenge Accepted”! Felt SO confident in the gym this lunch workout! Confident enough to wear my sports bra and show off my body I worked so hard for! I’m a work in progress, but damn, progress is being made!!!
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Want to thank @fitswithharley_ for motivating me to work my core every day! We’re gonna have abs this year! No doubt!
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Been working on my form, I love that I am slowly figuring out the right way to do things! Let me tell ya, I feel the difference! It’s all a learning game! Harley has it down!
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Add this Circuit to your workout!
The exercises will work your core and upper body!
30-60 seconds or 10-15 reps each exercise
10 second transition
3-4 rounds each, really push yourself! Get that extra rep in, YOU GOT THIS!
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Double Tap So I know what content to post more of— Thank YOU for your support!
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Tag a friend⤵️ & get ready to feel the burn!
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Listen doll, I am flattered Glad to help you out!
Elizabeth Rae Raney - @liz_fitnessbby Instagram Profile - inst4gram.com
liz_fitnessbby
1

Ab Workout • My lunch workouts are always my favorite, I have an hour so I go hard! • I love it when I am challenged.... You must forget my motto is, “Challenge Accepted”! Felt SO confident in the gym this lunch workout! Confident enough to wear my s

Comments

@liz_fitnessbby #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoal #weightlosstips #weightlossideas #weightlosshelp #weightlossstruggle #weightlossplan #healthylifestyle #healthyliving #boymom #mamashark #gymsharkwomen #fatgirlfedup #womenworkingout #weightlossbeforeandafter #followmyjourney #motivation #fitnesslifestyle #instagood #instadaily #soretodaystrongtomorrow #fitnessmotivation #girlsthatlift #momofthree #fitness #beforeandafter #momsthatlift

Happy Wednesday  This week has been amazing so far  I started a course that I am soooo excited about, I have been really challenging myself in the gym, and kickin my own ass lol and I am celebrating my anniversary this weekend with the most amazing man  I am just so grateful every day  #staytuned  -
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#liftingweights #womensbest #squats #gymsharkseamless #gymmotivation #fitnessjourney #workoutmotivation #bootygains #bootybuilding #fitspo #fitstagram -
#fitnessmotivation #fitnessgirl #fit #fitspo #fitspiration #gymsharkwomen #motivation #girlswholiftweights #girlswholiftheavy
HALEY CRESSLER - @haleycressler Instagram Profile - inst4gram.com
haleycressler
1

Happy Wednesday This week has been amazing so far I started a course that I am soooo excited about, I have been really challenging myself in the gym, and kickin my own ass lol and I am celebrating my anniversary this weekend with the most amazing m

24 Hour Fitness - Murrieta, CA
Comments

@m00nlightjess One word Angel 😇 ❤️❤️

On humpdays we wear pink  #bootybuilding #progress
Taylor McTeague 🍒 - @tmick__ Instagram Profile - inst4gram.com
tmick__
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On humpdays we wear pink #bootybuilding #progress

The Edge Fitness Clubs Meriden
Comments

@savnhale Hellllllllo boootylicious bubblegum 💗

@noellehusband Aye 😍🔥❤️

Day2 of trying @buffbunny workout routine! + upped my cardio time compared to last week!
 make small progress every week it will lead to big changes!
Raquel - @believeinyoufitness Instagram Profile - inst4gram.com
believeinyoufitness
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Day2 of trying @buffbunny workout routine! + upped my cardio time compared to last week! make small progress every week it will lead to big changes!

Comments

@austinpurbaughfitness Nice work 💪

@gamble_healthy Looking good 💪🏾♥️

Great workout today, now my ass is so hungry, can’t wait to eat , I hope you all have a good afternoon and don’t forget even if you just walk for 20 minutes count
Alexandra Moscoso - @alexandra_lovefitness Instagram Profile - inst4gram.com
alexandra_lovefitness
2

Great workout today, now my ass is so hungry, can’t wait to eat , I hope you all have a good afternoon and don’t forget even if you just walk for 20 minutes count

LA Fitness
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@alexandra_lovefitness #fitness #fitnessmotivation #fitnessgirl #gymshark #gymsharkwomen #gymshark66 #gains #trainhard #lifestyle #healthy #happy #motivation #motivationquotes #determination #dicipline #gymsharkliftingclub #legday #mujeresfitness #gym #gymaddict #weightlosstransformation #mindfulness #relax #nyc #meditation #loveyourself

@theofficialhakim__ 💪🏾💪🏾

Is your bod summer ready? 🤨
Let’s get back on the grind 
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#workouttime #lululemon #lulu #gymshark #gymsharkwomen #goldgym #gold #glutesworkout #glutes #sled #sledpush #workout #workoutmotivation #workouts #gymmotivation #personaltrainer #gym #nike #fitnessmotivation #fit #fitchick #fitchicks #camo #fitnessgirl #fitfam #fitspiration #fitnessmodel #fitgirl #fitnessinspiration #fitnesscoach
Tiffany - @livingoffclothes Instagram Profile - inst4gram.com
livingoffclothes
4

Is your bod summer ready? 🤨 Let’s get back on the grind • • • • • • • • • • • • • • • • • • • • • • • • • #workouttime #lululemon #lulu #gymshark #gymsharkwomen #goldgym #gold #glutesworkout #glutes #sled #sledpush #workout #workoutmotivation #worko

Gold's Gym
Comments

@3rdeyeimage 👏👏👏👏

@model.spotlights.shoutouts Need promo for your modeling? Dm for info!

Dang... I really hit legs hard today!!
So happy that I got to wear my new @whitneyysimmons cropped hoodie!! Super cute and breathable!️️ sorry u can’t see that logo I promise it’s her new merch!
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Can’t believe that I’m already more than half way done with my ARBONNE 30 Days to healthy living!! I feel 100 times more energized and the protein and 30 day guide I’d really helping me eat better and feel GREAT!! •
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Also I DID @whitneyysimmons KILLER LEG WORKOUT AND WHEW WAS IT HARD! but totally awesome and so glad I got a great sweat on!
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If you want to learn about arbonne30daystohealthyliving leave a comment or DM me directly! It’s totally worth getting your fitness and health back on track and you feel amazing!!

#gymshark #gymsharkwomen #gym #gymlife #legs #legsfordays #legsworkout #legday #legworkout #legslegslegs #gymlife #gym #arbonne #arbonne30 #arbonne30daystohealthyliving #arbonneconsultant
Kacie Anderson - @kayfit_ Instagram Profile - inst4gram.com
kayfit_
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Dang... I really hit legs hard today!! So happy that I got to wear my new @whitneyysimmons cropped hoodie!! Super cute and breathable!️️ sorry u can’t see that logo I promise it’s her new merch! • • • Can’t believe that I’m already more than half way

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@austinpurbaughfitness Nice work 🔥

Supersets! 
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Who else loves supersetting workouts?! I usually add high rep workouts in between compound lifts. For example, I’ll superset these bosu ball lunges in with heavy barbell squats so I won’t take as much of a rest (I don’t like taking breaks)
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It keeps me moving and that’s just how I prefer it 
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@gluteworkouts @fitfemalevideos #legday #fitness #gymsharkwomen #bodybuilding #motivation #fitfam #workout #fitnessmotivation #fitspo #health #abs #muscle #fitlife #gymlife #glutes #instafit #fitnessmodel #squats #exercise #training #gymmotivation #strength #strengthtraining #legs #girlswholift #gymsharktrain #fitnessaddict
Rozana 🏋🏻‍♀️ - @rozasfitness Instagram Profile - inst4gram.com
rozasfitness
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Supersets! - Who else loves supersetting workouts?! I usually add high rep workouts in between compound lifts. For example, I’ll superset these bosu ball lunges in with heavy barbell squats so I won’t take as much of a rest (I don’t like taking brea

Crunch Fitness
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@himynameisericvonn Superb 🔥

@sweetpapapump61 👍🏻👍🏻💪🏽🔥🔥

leg day everyday 
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#girlswholift #fitness #workout #gymshark #gymsharkwomen #gym #legday #glutes #gluteactivation #discoverunder10k #alphalete #strength #girlswholiftheavy #gains #strongnotskinny #bodypositive #dedication #musclegain #muscle #fit #strong #motivation #instafit #physique #fitgirls #healthylifestyle #weighttraining #glutetraining
𝘒𝘈𝘛𝘌𝘓𝘠𝘕 𝘉𝘖𝘞𝘓𝘐𝘕𝘎 - @katelynnbfit Instagram Profile - inst4gram.com
katelynnbfit
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leg day everyday • • • #girlswholift #fitness #workout #gymshark #gymsharkwomen #gym #legday #glutes #gluteactivation #discoverunder10k #alphalete #strength #girlswholiftheavy #gains #strongnotskinny #bodypositive #dedication #musclegain #muscle #fi

Anytime Fitness, Bashford Manor Next to Target
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@austinpurbaughfitness Nice work🔥

@babesclothing.promotions Hey Babe! Can we send you and your friends some Babes Clothing USA item’s? If you’re interested please dm us to get you started! 💝💋✨

Well here are some pics off me doing my shoulderworkout & i was dying a little bit so . Outfit by @gymshark 
#workout #shoulderworkout #fitness #fitgirl #fitnessgirl #fitlife #goinghard #gymsharkwomen #gymshark #gymsharkleggings
Ashley - @ashdecalut Instagram Profile - inst4gram.com
ashdecalut
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Well here are some pics off me doing my shoulderworkout & i was dying a little bit so . Outfit by @gymshark #workout #shoulderworkout #fitness #fitgirl #fitnessgirl #fitlife #goinghard #gymsharkwomen #gymshark #gymsharkleggings

GYM Mansion
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@model.spotlights.shoutouts Need promo for your modeling? Dm for info!

really feeling strong physically & mentally lately! remember, don’t EVER give up. that tis all peeps⁣
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#fitgirls #summershredding #alphalete #impakt #gymshark #gymsharkwomen #buffbunny #findyourmotivation #girlswhomotivate #lifestylebychoice #positivelife #happygirl #progressnotperfection #girlsthatlift #healthylifestyle #myfitnessjourney #balancedlifestyle #alaninu #hiitcardio #girlswhosweat #dedicationiskey
Mackenzie🦋Alexandra - @kenalchin Instagram Profile - inst4gram.com
kenalchin
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really feeling strong physically & mentally lately! remember, don’t EVER give up. that tis all peeps⁣ ⁣ #fitgirls #summershredding #alphalete #impakt #gymshark #gymsharkwomen #buffbunny #findyourmotivation #girlswhomotivate #lifestylebychoice #positi

Gold's Gym Dundalk
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@maryannagrande Yes boo😍

@peter_pannnn YAS

I was talking to my friend last night, and we got on the topic of figuring out what we’re meant to do. She said her fear is always being comfortable and not really knowing what’s outside of that, as being comfortable is her norm. :

I started talking about how I get bored at jobs. I can do a position for about a year, then I am ready to move on. Sounds cliche, right? At my last employer, I was there for 4.5 years. During my time there, I held 3 different positions. I moved my way up. I always feared going in to a new position, because what if I didn’t catch on? What if my new co-workers thought I was stupid? Come to find, I actually caught on to each position very quickly, and easily became a top performer. What does that really do for me though? If I constantly catch on to a new job, and it becomes repetitive, how can I continue to grow or challenge myself? :

I’ve always wanted to be a personal trainer and coach. I’m still working on myself but this profession never gets old. You’re constantly learning and pushing yourself to be the best you can be. At almost 34, I’ve found my calling. :

What’s everyone’s comfort level? What is one thing you hope to accomplish by the end of this year? How are you going to push yourself?
Maureen Hagan - @maureen__hagan Instagram Profile - inst4gram.com
maureen__hagan
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I was talking to my friend last night, and we got on the topic of figuring out what we’re meant to do. She said her fear is always being comfortable and not really knowing what’s outside of that, as being comfortable is her norm. : I started talking

Roseville, California
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@maureen__hagan @sincerelylucia aw thank you 😘

@maureen__hagan #womeninspiringwomen #womenfitness #legionofboom #gymshark #gymsharkwomen #gymlovers #bossbabe #bossbabes #bossbabemovement #fitnessblogger #fitnessmovement #fitnessaddict #fitnessgirl #gym #screwthescale #iam1stphorm #vitamind #anxiety #depression #overcominganxiety #findyourwhy #lifestyle #onlinecoach #liveyourlife #legionnaire #girlswholift #1stphorm #liketoknowit #ghostlifestyle #DNDL

After many hours of research and YouTube testimonials, I’ve come to the conclusion that it’s vital to have some sort of glute activation. I hate the idea of ‘using my energy’ on it before a glute workout but here are some ones that I did and that helped me feel a much more massive burn in the workout itself. ️
ps my energy levels didn’t actually change with the extra activation...I’m just a lazy ass who in her heart didn’t want to do it ya feel
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#gymshark #gymsharkwomen #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift#gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #letsgetthisbread #workout #instagood #fitfam #medschool #medstudent #motivation #gymsharktrain #humpday #excercise 
#instafit #fatloss #transformation
FITNESS • STUDY • FOOD - @livfit29 Instagram Profile - inst4gram.com
livfit29
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After many hours of research and YouTube testimonials, I’ve come to the conclusion that it’s vital to have some sort of glute activation. I hate the idea of ‘using my energy’ on it before a glute workout but here are some ones that I did and that hel

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@all_lifts_matter 👋👌

@bfirst_apparel409 Representative us clothin squad!! Eye our instagram page shortly

Cant leave the gym without a gym selfie 🤷‍️🤷‍️🤷‍️ -
Putting in some gym time before I'm gym less for the next couple of days . . 
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(P.S. Im STILL obsessed with this camo set from gymshark  might just get all the colors If there still available)
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#gymsharkleggings #gymshark #gymsharkwomen #gym #camo #gymtime #fitmodel #gymselfie #fashionable #fitspo #fitfam #girlswhopowerlift #momswholift #strengthtraining #bodybuilder #bootybuilder #squatsbooty #gymwear #fit #fitness #fitnessmom #gymgirl #fitchick #fitnessjourney #fitstagram #powerlifter #model #bodygoals  #getstrong #lifestyle
Selene 🖤 - @heymsmarshall Instagram Profile - inst4gram.com
heymsmarshall
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Cant leave the gym without a gym selfie 🤷‍️🤷‍️🤷‍️ - Putting in some gym time before I'm gym less for the next couple of days . . - (P.S. Im STILL obsessed with this camo set from gymshark might just get all the colors If there still available) - -

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@scripted.sam Love the work ! Can our ladies discount a tank for you ?

Working on a better version of myself ⏳•
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#instagram #fitnessmotivation #gym #tflers #insta #l4l #fitnessgirl #fitfam #gymshark #gymsharkwomen #instapic #strongwomen #healthy #instapic #instadaily #healthylifestyle #girl #fitgirl #fitnessmodel #likeforlikes #instafit #like4likes #ootd  #instagramhub #blonde
Becks 💖 - @beckie__02 Instagram Profile - inst4gram.com
beckie__02
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Working on a better version of myself ⏳• • • • • • • • • • #instagram #fitnessmotivation #gym #tflers #insta #l4l #fitnessgirl #fitfam #gymshark #gymsharkwomen #instapic #strongwomen #healthy #instapic #instadaily #healthylifestyle #girl #fitgirl #fi

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@jeferson.kim 👍🏾👍🏾✌️🏾

feelin' like a blue smurf dora the explorer 
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deadlifts have my legs dead  from yesterday, & so today is shoulders & abs or chest & triceps 🤔 cant decide .. I'll be doing them at home tho, dont feel like dealing with people at gym 
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hope you guys are having a great Friday , stay safe , drink water and change your socks 
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#gymshark #gymsharkwomen #gymsharkleggings #fitnessblogger #fitnessmodel #modeling #pose #fashion #fashionmodel #bluehair #physique #aesthetic #fit #fitness #follow #fitnesslifestyle #fitchick #getfit #fitjourney #flex #fitmama #girlsthatlift #womenwholift #musclesandmascara #instafitness #beauty #curvy #armday #photography #fitnessfreaks
Selene 🖤 - @heymsmarshall Instagram Profile - inst4gram.com
heymsmarshall
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feelin' like a blue smurf dora the explorer - deadlifts have my legs dead  from yesterday, & so today is shoulders & abs or chest & triceps 🤔 cant decide .. I'll be doing them at home tho, dont feel like dealing with people at gym - hope you guys a

Comments

@bfirst_apparel123 Model our physique partners! View our info profile immediately

Sometimes you have to work on your mental strength rather than the physical.
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Yoga has always been something I have been interested in, but unfortunately I don’t practice as much as I should. With all of the stress that this week has brought, I opted to take advantage of the beautiful weather yesterday after work and switch up my routine.
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Allowing myself to take a breather and be present in the moment truly does wonders for my mental health and overall happiness. Sometimes just changing your persecutive and your surroundings can make all the difference.

#yoga #mentalhealth #selfcare #outdoorworkout #selflove #fitness #gymshark #healthylifestyle #mindandbody #yogaposes #strength #gymsharkwomen #fitspo
rachosully_fitness - @rachosully_fitness Instagram Profile - inst4gram.com
rachosully_fitness
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Sometimes you have to work on your mental strength rather than the physical. • Yoga has always been something I have been interested in, but unfortunately I don’t practice as much as I should. With all of the stress that this week has brought, I opte

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@simple_seeks A M A Z I N G!♥

@lucie.beyer 🙃💪🏽😍

Do you even sprint bro🤷‍️ Uphill Sprint Intervals
 A great way to burn stubborn fat. This particular morning I ran before eating (Fasted cardio)
With summer around the corner I'm wanting to lean up a bit. This approach is healthy and very effective!
Start at a pace good for you 30 sec run 1min rest 10x
This day I did 10 incline 8 mph 
Somedays I do 15 incline 7mps. Or a 45 sec run and 90 sec rest (as long as I rest for double the length of the sprint)
Play around with what works for you.  You should be read to jump off by the end of each sprint. 
A good start is 8 incline at 5 or 6mph
 See how that feels and work your way up progressively.
The rest in between is enough to keep you going for the next round.
Let's Go!
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#cardio #strongbody #abs #strongissexy #fitnessapparel #instafit #veganbooty #girlswithabs #sprints #gymshark #fitnessmotivation #gymsharkwomen #builtnotbought #afrogirlfitness #nikegirls #getfit #fitover30 #fitover35 #bodygoals #niketraining #nopainnogain #melaninfitness #brandambassador #trainhard #justdoit #nikepro #leggings  #fitfortheculture #strongnotskinny #bodybuilding
Rae - @rae.amore.fit Instagram Profile - inst4gram.com
rae.amore.fit
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Do you even sprint bro🤷‍️ Uphill Sprint Intervals A great way to burn stubborn fat. This particular morning I ran before eating (Fasted cardio) With summer around the corner I'm wanting to lean up a bit. This approach is healthy and very effective!

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@superhumanspower2019 Great profile 👏👌

Disclaimer: I am in no way advocating or saying that you have to look a certain way. My weight loss was just a result from trying to get back in shape.

I really debated on posting about this for a while, and to be frank, I’m still really unsure about this…

I’ve been getting a lot of back handed compliments lately. Usually it’s someone referencing how “fat” or “big” I used to be and that they are “so proud” I lost weight or that I “look so much better now” 

Yeah, I get it. I gained weight. It happens. But what these people didn’t see was the stress and unhappiness I felt during my first year as an engineering student in college when I initially gained all the weight. Over the past few years, I found myself in a cycle of being inconsistent and just living a really unhealthy lifestyle. But a year ago, I realized it was time for a change.

I got competitive with myself and started working out more consistently. No matter what happened, I was determined to stay on track. Easy, right? Wrong. It took time and dedication to develop a routine and better habits. It took intrinsic motivation.

In my experience, the most effective reason to get in shape and stay in shape involves pure intrinsic motivation. You have to want it for you, not for anyone or anything else. Sure, wanting that beach body is good enough to get you started, but that type of motivation is fleeting. You need to do it because you truly want to. For me, I just got sick and tired of being sick and tired.

I know it’s intimidating and discouraging at first, but just focus on you. I know it’s easier said than done, but try not to focus on what other people might be thinking. If they are worried about what you are doing, then that is their problem, not yours. Worrying about what haters think will not get you in shape or do the work for you. Only you can do that.
Victoria Hall - @victoriayu Instagram Profile - inst4gram.com
victoriayu
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Disclaimer: I am in no way advocating or saying that you have to look a certain way. My weight loss was just a result from trying to get back in shape. I really debated on posting about this for a while, and to be frank, I’m still really unsure abou

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@victoriayu #vsco #vscocam #transformation #fitnessmotivation #fitness #gymshark #gymsharkwomen #growth #motivationalmonday #motivation #gymmotivation #instadaily #instagood #fitfam #fitspo #fitjourney #igfit #exercise #weightlosstransformation #weightlossjourney #noshortcuts #sweat #riseandgrind #getfit #gymlife #selfie #transformationtuesday #gymselfie #strongwomen #health