#health
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Now that our 30 Day Challenge is over... its time for Hell Week! 10 classes in 5 days, beginning April 8. Let’s go! Link in bio  • #studiopilates #health #fitness #fitnessinspo #30daychallenge #hellweek #workout #pilates #healthkick #fit #instafit #fitspo #reformerpilates #pilatesbody #toned #active #summerbody #strong #happyandhealthy #mindbodyspirit #richmond #bridgeroad #melbourne #australia
Haley Bevan - @haleybevanpilates Instagram Profile - inst4gram.com
haleybevanpilates
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Now that our 30 Day Challenge is over... its time for Hell Week! 10 classes in 5 days, beginning April 8. Let’s go! Link in bio • #studiopilates #health #fitness #fitnessinspo #30daychallenge #hellweek #workout #pilates #healthkick #fit #instafit #f

Studio Pilates
Samsung data from today's hike.

Meanwhile, on fitbit... #hike #hikes #hiking #samsung #samsunghealth #health #fitbit
Jacob Ketchum - @dreadhavvk Instagram Profile - inst4gram.com
dreadhavvk
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Samsung data from today's hike. Meanwhile, on fitbit... #hike #hikes #hiking #samsung #samsunghealth #health #fitbit

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Rahasia Pembesar Payudara - @pembesar_payudara_terbest Instagram Profile - inst4gram.com
pembesar_payudara_terbest
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TERBUKTI LAGI NIH LADIES ^__^ ! Keunggulan Perfect Breast Mask kami : 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur

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Legião Urbana pra refletir no trânsito. 🤔
#Audi #personaltrainer #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #health #instahealth #active #strong #motivation #instagood #determination #lifestyle #legiãourbana #getfit #audihub #eatclean #exercise #training
Marcos Augusto - @markinhos.personal Instagram Profile - inst4gram.com
markinhos.personal
1

Legião Urbana pra refletir no trânsito. 🤔 #audi #personaltrainer #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #health #instahealth #active #strong #motivation #instagood #determination #lifestyle #l

Marginal Pinheiros
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@breatheyogalife11 Message us, we would love to collaborate with you and get you some apparel or yoga accessories!

March has been filled with highlighting, and I’m okay with that .
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#salontullio #tulliovibes #blondeshavemorefun #hairstyles #haircolor #modernsalon #blonde #blondehair #hair #blonding #bonding #wellaplex #health #healthy #healthyhair #spring #springbreak #springhair #march #marchmadness #aspen #aspenhair #aspenco #colorado #coloradohair #mountaintown #mountainwomen
Conciliok.hair - @conciliok.hair Instagram Profile - inst4gram.com
conciliok.hair
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March has been filled with highlighting, and I’m okay with that . . . . . . . . #salontullio #tulliovibes #blondeshavemorefun #hairstyles #haircolor #modernsalon #blonde #blondehair #hair #blonding #bonding #wellaplex #health #healthy #healthyhair #s

Tiehack Mountain
तुम्हारा होना शनिवार की सुबह सा  हैं, कुछ सुजाता नहीं बस अच्छा लगता है  #tea #teatime #foodie #food #photooftheday #instagood #breakfast #chai #healthy #follow #instafood #love #travel #health #instagram #followme #drink #lifestyle #goodmorning #like
CREΛTIVE CORNER 🎯 - @creativecorner24 Instagram Profile - inst4gram.com
creativecorner24
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तुम्हारा होना शनिवार की सुबह सा हैं, कुछ सुजाता नहीं बस अच्छा लगता है #tea #teatime #foodie #food #photooftheday #instagood #breakfast #chai #healthy #follow #instafood #love #travel #health #instagram #followme #drink #lifestyle #goodmorning #like

Kanchrapara
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Doterra Wellness Advocate - @doterraq8 Instagram Profile - inst4gram.com
doterraq8
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Green Mandarin essential oil is pressed from the unripened fruit of the mandarin tree, while Red Mandarin essential oil comes from a more mature fruit. Green Mandarin is known for its soothing properties for the nervous system and can be supportive o

Salmiya
Holy shit. These are delicious. And healthy. And full of protein.  #brownies #healthyfood #healthyrecipes #workoutfood #tasty #foodporn #chocolate #motivation #health #vegan
William-Maxwell - @maxwell__demon Instagram Profile - inst4gram.com
maxwell__demon
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Holy shit. These are delicious. And healthy. And full of protein. #brownies #healthyfood #healthyrecipes #workoutfood #tasty #foodporn #chocolate #motivation #health #vegan

Seattle, Washington
~Chi-Immersion Advance Program~
I had a great tutorial lessons with Joyriders Joyce Leong and Dr. Ronald @janfrional.md from Indonesia last night to fine tune their runs together with the use of Garmin heart rate monitor. 
##‍️
They are progressing well in this 4 weeks advance program, especially for Joyce who hasn’t run for the last 12 years. Ronald looks better this time round too.
##‍️
We did body loosener and post run stretches to let the Chi flow better too. 🤙
#chiwellness#chirunning#garminsports#garminsg#rudyproject#running#health#fitness#lifestyle#fashion#beauty#wellness#fitnessmodel#joyfulrun#joyrunners#ironman#triathlon#triatletes#duathlon#duatlete#mindfulness#fitnessfashion#holistichealth#holistic#holisticliving#holistichealing#holisticbeauty#painrelief#mindfulness#ironman#totalimmersion
Chi Wellness & Beauty - @aaron_chiwellness Instagram Profile - inst4gram.com
aaron_chiwellness
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~Chi-Immersion Advance Program~ I had a great tutorial lessons with Joyriders Joyce Leong and Dr. Ronald @janfrional.md from Indonesia last night to fine tune their runs together with the use of Garmin heart rate monitor. ##‍️ They are progressing w

WHAT'S YOUR WHY‼️⁉️
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Alot of people ask me why I take health and fitness so seriously. I'll share that very shortly put.
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1) I was always the skinny kid and dreamed of one day being strong with a pleasing physique
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2) I once was in a hospital bed and was faced with the inability to be able to train again.
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3)I once suffered from High BP and was stuck on meds for over a year .. that caused depression and other side affects.  HOWEVER. THANK GOD. I've been able to overcome these things by taking care of myself through proper training and nutrition. And I couldn't have felt better by making that decision‼️ I just want to motivate someone to change their life for the better. .
Whether it be a skinny kid like me looking to grow, or someone who just wants to feel comfortable swimming withought a shirt on at the pool. 
DISCOVER YOUR WHY‼️‼️ -God Bless‼️
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#fitnessmotivation #gymmotivation #fitness #nutrition #health #perserverance #healthyliving #ectomorph #fitlife #gymshark #gymsharkmen
LaDavid Taylor - @bt_8sthetics Instagram Profile - inst4gram.com
bt_8sthetics
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WHAT'S YOUR "WHY"‼️⁉️ . . Alot of people ask me why I take health and fitness so seriously. I'll share that very shortly put. . 1) I was always the skinny kid and dreamed of one day being strong with a pleasing physique . 2) I once was in a hospital

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@betterthanopiates
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bccraftstylecannabis - @bccraftstylecannabis Instagram Profile - inst4gram.com
bccraftstylecannabis
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This is Cali Gold FLASH ~ use GOLD10 for another 10% OFF the sale price! Nothing for sale on here @betterthanopiates Just Info that is the LEGAL Exit Medicine To GET OFF Pharmaceuticals & Narcotics Canna Essence Wellness Society providing access

Vancouver, British Columbia
This  is Cali Gold 
FLASH ~ use GOLD10 for another 10% OFF the sale price!

Nothing for sale on here
@betterthanopiates
Just Info that is the LEGAL Exit Medicine To GET OFF Pharmaceuticals & Narcotics Canna Essence Wellness Society 
providing access to clean, highest quality medicine at the lowest cost to members

Heal your spirit, mind & body >> Go to Cannaessence.ca 🤗
Where you really do pay less for 
cannaessence.ca 
where you get the best for less!!
BC BUD DIRECTLY TO YOU FAST FROM US IN BC 
#weed #cannabis #medicalcannabis #marijuana #cannabis #cannabiscommunity #cannabisdispensary #cannabiscanada #cannabiscurescancer #cannabisculture #medicalmarijuana #marijuana #420 #cannabiscommunity #mailordermarijuana #cannabis #health #multiplesclerosis #autism  #cbd #thc #tinctures #cannabisheals #bccannabis  #google #cbdoil #bcbud
KK - @kannakarma Instagram Profile - inst4gram.com
kannakarma
0

This is Cali Gold FLASH ~ use GOLD10 for another 10% OFF the sale price! Nothing for sale on here @betterthanopiates Just Info that is the LEGAL Exit Medicine To GET OFF Pharmaceuticals & Narcotics Canna Essence Wellness Society providing access

Vancouver, British Columbia
This  is Cali Gold 
FLASH ~ use GOLD10 for another 10% OFF the sale price!

Nothing for sale on here
@betterthanopiates
Just Info that is the LEGAL Exit Medicine To GET OFF Pharmaceuticals & Narcotics Canna Essence Wellness Society 
providing access to clean, highest quality medicine at the lowest cost to members

Heal your spirit, mind & body >> Go to Cannaessence.ca 🤗
Where you really do pay less for 
cannaessence.ca 
where you get the best for less!!
BC BUD DIRECTLY TO YOU FAST FROM US IN BC 
#weed #cannabis #medicalcannabis #marijuana #cannabis #cannabiscommunity #cannabisdispensary #cannabiscanada #cannabiscurescancer #cannabisculture #medicalmarijuana #marijuana #420 #cannabiscommunity #mailordermarijuana #cannabis #health #multiplesclerosis #autism  #cbd #thc #tinctures #cannabisheals #bccannabis  #google #cbdoil #bcbud
Cannabis the EXIT Drug - @cannabis_exitdrug Instagram Profile - inst4gram.com
cannabis_exitdrug
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This is Cali Gold FLASH ~ use GOLD10 for another 10% OFF the sale price! Nothing for sale on here @betterthanopiates Just Info that is the LEGAL Exit Medicine To GET OFF Pharmaceuticals & Narcotics Canna Essence Wellness Society providing access

Vancouver, British Columbia
Now #juice your way to good #health. This ideal #kitchengadget gives you the maximum #nutritional benefit from your fruits and vegetables. #Wonderchef #Nutriblend Pro extracts every drop of #immunity enhancing anti-oxidants & delivers it in a form that is digestible. #VRPunjab
VR Punjab - @vr_punjab Instagram Profile - inst4gram.com
vr_punjab
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Now #juice your way to good #health . This ideal #kitchengadget gives you the maximum #nutritional benefit from your fruits and vegetables. #wonderchef #nutriblend Pro extracts every drop of #immunity enhancing anti-oxidants & delivers it in a form th

Fashion Friday! Flexin my floral patterns at work today...I take casual Fridays pretty serious.
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Haven't done any physical activity since getting sick 3 weeks ago. 🤒....But I finally feel better!! 
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#floral #pattern #fashion #boots #black #urban #streetwear #fashionnova #denim #ootd #friday #flexfriday #melanin #indigenous #latinx #latino #vsco #casual #feather #jewelery #mensfashion #fitness #fitfam #health
Alfie Garcia - @lilmayanboy Instagram Profile - inst4gram.com
lilmayanboy
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Fashion Friday! Flexin my floral patterns at work today...I take casual Fridays pretty serious. . . Haven't done any physical activity since getting sick 3 weeks ago. 🤒....But I finally feel better!! . . . . . . . . #floral #pattern #fashion #boots

LR Gıda Takviyesi “⭐️MASTER DRINK⭐️” Vitamin + Mineral takviyesi 🦋MENOPOZ dönemindeki kadınlarda MASTER DRİNK içeceğimizdeki
 DOĞAL KLOROFİL içeriğinin;
🦋Estrojen (kadınlık) hormonunu artırarak ,menopoz semptomlarını da azalttığını biliyor musunuz?.... LR #health #beauty #sağlık #güzellik #güzelliksırları #gıdatakviyesi #vitamin #mineral #enerjiverir #hafızayıgüçlendirir #menapoz #sipariş #mesajatınız #⭐️
Yıldız Özkan - @lraloeviatr Instagram Profile - inst4gram.com
lraloeviatr
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LR Gıda Takviyesi “⭐️MASTER DRINK⭐️” Vitamin + Mineral takviyesi 🦋MENOPOZ dönemindeki kadınlarda MASTER DRİNK içeceğimizdeki DOĞAL KLOROFİL içeriğinin; 🦋Estrojen (kadınlık) hormonunu artırarak ,menopoz semptomlarını da azalttığını biliyor musunuz?..

via: @janellesilver
Mental Health Positivity🌱🌈🌟💛💚 - @mentalhealthbattlers Instagram Profile - inst4gram.com
mentalhealthbattlers
1

via: @janellesilver

Comments

@mentalhealthbattlers #mentalhealth #depression #anxiety #mentalhealthawareness #love #health #selfcare #selflove #mentalillness #motivation #life #fitness #quotes #sad #art #recovery #inspiration #wellness #mindfulness #loveyourself #positivevibes #happiness #healing #tips #psychology #therapy #follow #depressed #happy #bhfyp

Love these hat designs⭐️🇺🇸 Thank you to our sponsors, supporters & Chris Pratt for your continuous support & for rocking #braintreatmentfoundation gear!! Let us know what #BTF gear you want. We’re going to place new orders soon. 
#brainhealth #veteran #vet #health #TBI #concus #camo #hat #warrior #gear
Brain Treatment Foundation - @braintreatmentfoundation Instagram Profile - inst4gram.com
braintreatmentfoundation
0

Love these hat designs⭐️🇺🇸 Thank you to our sponsors, supporters & Chris Pratt for your continuous support & for rocking #braintreatmentfoundation gear!! Let us know what #btf gear you want. We’re going to place new orders soon. #brainhealth #vetera

Приплыли на остров творить красоту для @bonafide_22 

#_путеШествуя
Емельянова Дари - @emelyanova_dari Instagram Profile - inst4gram.com
emelyanova_dari
1

Приплыли на остров творить красоту для @bonafide_22 #_путеШествуя

Rawai, Phuket, Thailand
Comments

@emelyanova_dari #велнессдари #леггинсы #одеждадляфитнеса #корсажныйпояс #утягивающийэффект #нетживота #плоскийживот #упругиеягодицы #жиргори #стройность #барнаул #клуб #спорт #фитнес #тренер #тренировка #мотивация #энергия #вседляспорта #лосинывбарнауле #фитнесбикини #бикини #модель #фитнесмодель #health #healthy #fitnesslife #fitnessgirls

Good to see my book #13StepsToBloodyGoodHealth up on the display at #Crossword at the #Mumbai airport!. Book available in other major airports too and on http://bit.ly/13STBGH-FB #Health #13 #Thirteen #Habits #Doctor #Homeopathy #Priorities #Efforts #Author #Writer @westland_books
Dr. Mukesh Batra - @dr.mukeshbatra Instagram Profile - inst4gram.com
dr.mukeshbatra
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Good to see my book #13stepstobloodygoodhealth up on the display at #crossword at the #mumbai airport!. Book available in other major airports too and on http://bit.ly/13STBGH-FB #health #13 #thirteen #habits #doctor #homeopathy #priorities #efforts

The results are in.
Hand pollination is the way to go with my dragonfruit.
The first 2 photos were flowers left to pollinate naturally and the third are 2 fruit that I hand pollinated.
Not sure yet why the bees couldn't do the job but I assume it is because the flowers didn't open fully due to the dry conditions.
At least I will get my first 2 fruits this season.
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#garden #dragonfruit #best #growyourown #organic #natural #healthyfood #healthy #harvest #gardens #fruit #survivor #flavour #taste #ultimate #tough #health #food #nature #crop #delicious #healthylifestyle #healthyeating #healthysnacks #flower #flowers #flowerslovers
Tony - @thehogholder Instagram Profile - inst4gram.com
thehogholder
0

The results are in. Hand pollination is the way to go with my dragonfruit. The first 2 photos were flowers left to pollinate naturally and the third are 2 fruit that I hand pollinated. Not sure yet why the bees couldn't do the job but I assume it is

Posted @withrepost • @wow_ahnheungdo 너나 운동해~ 난 지금이 행복행~
3개월전 윤종묵선생님과 겨례형님 민지누님을 만나기 전 입에 달고 살던 말
.
되돌아보면 그때의 전 정말 행복했을까 싶습니다 스트레스 받으면 폭식 과음 그로인해 따라오는 우울증, 엄청난 한달 생활비
지금 생각하면 너무 게을러터지고 현실에 안주하는, 나태한 제 모습만 생각납니다
.
정말 천운의 기회를 얻고 선생님에게 5개월을 오롯이 바치자고 믿고 따라가자 마음먹고 80일이 지난 지금의 저는 하루하루 지날때마다 운동이 점점 더 재밌어지고 욕심이 생기며, 맞지않던 옷을 입을때마다 희열을 느낍니다
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또한 몸이 가벼워지고 깨어있는 시간이 많다보니 저의 미래에 대해 더욱 더 생각하게되고 연구하게되며, 6년전 정신이 깨어있던 안흥도가 그랬던거처럼 사업아이템을 항상 구상하고 저의 1년 2년 5년 10년 계획을 세세하게 짜는 중입니다
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realro 모두 팀윤짐 바디프로젝트 덕분입니다 감사합니다 더욱 더 노력하겠습니다
.
#팀윤 #팀윤짐 #tyn #팀닭#운동 #운동하는남자 #운동하는여자 #헬스타그램 #헬스 #보충제 #health #다이어트 #피트니스 #인천 #송도 #수원 #강남 #홍대 #이태원 #부산 #대전 #안산 #안양 #인계동
bodyproject2019 - @bodyproject_cu Instagram Profile - inst4gram.com
bodyproject_cu
0

Posted @withrepost@wow_ahnheungdo 너나 운동해~ 난 지금이 행복행~ 3개월전 윤종묵선생님과 겨례형님 민지누님을 만나기 전 입에 달고 살던 말 . 되돌아보면 그때의 전 정말 행복했을까 싶습니다 스트레스 받으면 폭식 과음 그로인해 따라오는 우울증, 엄청난 한달 생활비 지금 생각하면 너무 게을러터지고 현실에 안주하는, 나태한 제 모습만 생각납니다 . 정말 천운의 기회를 얻고 선생님에게 5개월을 오롯이 바치자고 믿고 따

When I said I had a craving for a BLT and was making some Carl got excited....
When i pulled out this he diplomatically said 'this is nice Katie but I can't see the resemblance to an actual BLT.' 🤣. Ok. So my version. 'Healthified' a little (its an actual word I'm sure....)
Flat bread from the fellafel stand at rocklea.
Hummus in place of sauce and mayo.
Fresh ham in place of bacon.
Swish cheese and tomato and I just took the libety of adding a bit more salad....
Point: you can make most things a little healthier and not compromise on taste .
The Balanced Nutritionist - @thebalancednutritionist Instagram Profile - inst4gram.com
thebalancednutritionist
1

When I said I had a craving for a BLT and was making some Carl got excited.... When i pulled out this he diplomatically said 'this is nice Katie but I can't see the resemblance to an actual BLT.' 🤣. Ok. So my version. 'Healthified' a little (its an a

Comments

@thebalancednutritionist #health #healthtip #healthyfood #nutrient #nutrition #nutritionist #brisbanenutritionist #thebalancednutritionist #healthified #salad #saladfordays #blt #bltwithatwist #foodinspo #healthierfood #healthyfoodinspo #balance

double swoosh
RR 최준혁🇰🇷🇯🇵🇻🇳🇲🇴 - @jun.gramm Instagram Profile - inst4gram.com
jun.gramm
1

double swoosh

Comments

@jun.gramm #서울 #강남 #논현 #일상 #셀카 #셀피 #전신 #운동하는남자 #운동하는여자 #데일리 #운동 #헬스 #아웃핏 #나이키 #health #selfie #selca #daily #outfit #instagood #exercise #fitness #f4f #l4l #nike #식단 #swoosh

225#, 235#, and a fail at 255# (too sad to include)
@ayraykay Instagram Profile - inst4gram.com
ayraykay
1

225#, 235#, and a fail at 255# (too sad to include)

GoodLife Fitness
Comments

@ayraykay #fit #fitfam #fitspo #fitness #fitlife #fitnessmotivation #fitnessaddict #fitspiration #getfit #workout #workitout #gym #gymlife #gymwear #gymselfie #gymrat #gymjunkie #lift #strength #strongwomen #girlswholift #gymshark #lululemon #vnft #vanfitfam #vancouverfitness #health #balance

TO ORDER OR FOR ENQUIRY WAPP 9560454140  ADIDAS T-Shirts*
 Display on Store *Dry Fitt Lycra  Full streachable* *Superb article for specially  gym lovers* *SIZE - M L XL* *PRICE 649rs. only *  .
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#fashion_fie_ @fashion_fie_ @lucky_si_ngh #fitness #motivation #health #gymwear
fashion fiesta - @fashion_fie_ Instagram Profile - inst4gram.com
fashion_fie_
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TO ORDER OR FOR ENQUIRY WAPP 9560454140 ADIDAS T-Shirts* Display on Store *Dry Fitt Lycra Full streachable* *Superb article for specially gym lovers* *SIZE - M L XL* *PRICE 649rs. only * . . . #fashion_fie_ @fashion_fie_ @lucky_si_ngh #fitness #

Meerut uttar pardesh
오빠한테 먹을거 꺼내주는것 같지만 실제로는 우리 둘 만 알지용 ㅋㅋㅋㅋㅋㅋ
#행복 #happiness #everyday
@cathygoat Instagram Profile - inst4gram.com
cathygoat
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오빠한테 먹을거 꺼내주는것 같지만 실제로는 우리 둘 만 알지용 ㅋㅋㅋㅋㅋㅋ #행복 #happiness #everyday

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@cathygoat #selfie #jeju #jejulife #like #f4f #mood #beauty #good #daily #ootd #health #workout #helmutlang #love

Awesome Leg Workout.

Workout plan by @oliviaostrom_ 
SUPERSET | 4 sets 
1. 10 reps each leg I Split squat 
2. 10 reps I Front squat 
SUPERSET | 3 sets
3. 10 reps each leg I Barbell side lunge 
4.12 reps I Kettlebell swings 
SUPERSET | 3 sets 
5. 10 pulses then up do this 3 times per set I Cable pulses 
6. 10 reps I Bosu glute bridge 
Follow this workout plan for amazing legs
Health & Fitness - @__health_and_fitness_ Instagram Profile - inst4gram.com
__health_and_fitness_
1

Awesome Leg Workout. Workout plan by @oliviaostrom_ SUPERSET | 4 sets 1. 10 reps each leg I Split squat 2. 10 reps I Front squat SUPERSET | 3 sets 3. 10 reps each leg I Barbell side lunge 4.12 reps I Kettlebell swings SUPERSET | 3 sets 5. 10

India
Comments

@__health_and_fitness_ #legworkout #legday #legs #workout #personalcoach #personaltrainer #homeworkout #health #healthylifestyle #nutritionexpert #nutritionist #nutritioncoach #nutrition #fitness #bodytransformation #beachbabes #beachbody #bodybuildingmotivation #fitnessmotivation #workoutplan #workoutroutine #workoutmotivation #absgirl

March has been filled with highlighting, and I’m okay with that .
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#salontullio #tulliovibes #blondeshavemorefun #hairstyles #haircolor #modernsalon #blonde #blondehair #hair #blonding #bonding #wellaplex #health #healthy #healthyhair #spring #springbreak #springhair #march #marchmadness #aspen #aspenhair #aspenco #colorado #coloradohair #mountaintown #mountainwomen
Conciliok.hair - @conciliok.hair Instagram Profile - inst4gram.com
conciliok.hair
0

March has been filled with highlighting, and I’m okay with that . . . . . . . . #salontullio #tulliovibes #blondeshavemorefun #hairstyles #haircolor #modernsalon #blonde #blondehair #hair #blonding #bonding #wellaplex #health #healthy #healthyhair #s

Tiehack Mountain
There are a lot of things to be proud of as a kiwi. Our treatment of mentally ill citizens is not one of them.

I have OCD, depression and anxiety. 
I've been in the mental healthcare system since 2003 when at age 16 I had was in deep depression, and having exhausted all other coping measures I had begun to self harm. I had a few talk therapy sessions from which I learnt two things - no one can help you and learn to hide your distress better. 
I want diagnosed with depression until 5 years later. That was when I was put on my first lot of medication. No mention of what to expect. You have depression take this pill. 3 weeks later I was in Dunedin hospital incredibly drunk, over dosing, arms covered in blood being force fed charcoal by a nurse threatening extreme measures and berating me for not getting help sooner.

But I did. I talked to Lifeline when I was in crisis, but hadn't acted. That call pushed me over the edge. 
That was not my last attempt. And I'm disappointed to say that the mid to crisis level help has not improved. You can text them instead of calling now, that's about it.

It's not their fault. These services have to deal with the majority - run-of-the-mill depression and anxiety crises . They aren't equipped to handle crisis situations with more complex illness like OCD, PTSD, Bipolar Disorders, Personality Disorders, Schizophrenia, Dementia, Alzheimers. But there's no one else. Except the Police.

And there's a lack of long term treatment options. Wait lists are long. Many people have to travel far to access these inadequate, underfunded services.

I could talk endlessly about the gaping holes in our mental health system. But for now I'll leave you with this.

Support grassroots mental health organisations like The New Zealand Mental Health Foundation. Support community mental health outreach programs. Donate to them. Reach out to your mental ill family and friends. Raise awareness of the realities of mental illness. Break down the stigma.
Jenna - @jennasaysthings Instagram Profile - inst4gram.com
jennasaysthings
2

There are a lot of things to be proud of as a kiwi. Our treatment of mentally ill citizens is not one of them. I have OCD, depression and anxiety. I've been in the mental healthcare system since 2003 when at age 16 I had was in deep depression, and

Comments

@jennasaysthings https://www.mentalhealth.org.nz/

@jennasaysthings #newzealand #newzealandlife #kiwis #mentalhealth #depression #anxiety #mentalhealthawareness #selfharm #health #mentalillness #healing #suicide #psychology #therapy #follow #depressed #happy #ocd #erp #cbt #ptsd #trauma #spoonielife #spooniesisterhood #chronicallysewn

Such a great Saturday- or any day pose - particularly if you are feeling a little emotional, mind racing or very tired. Highly recommend it to boost your weekend. #symphisisyogaandhealing #symphisisyoga #symphisis #childspose #timeout #timeforyou #letting go
Julia Symington - @symphisisyogaandhealing Instagram Profile - inst4gram.com
symphisisyogaandhealing
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Such a great Saturday- or any day pose - particularly if you are feeling a little emotional, mind racing or very tired. Highly recommend it to boost your weekend. #symphisisyogaandhealing #symphisisyoga #symphisis #childspose #timeout #timeforyou #le

Comments

@symphisisyogaandhealing #symphisisyoga #Yogaspiritually #Connection #Spirit #Spirituality #Yoga #valuesmatter #health #juliasymington #movingforward #hahnemannhealing #spiritualcounselling #feelyourfeelings #energyhealing #concomitanthealing #animalhealing #spiritualhealing #mornington #morningtonpeninsula #ifeel #peace #harmony #hahnemannhealingtraining #emotionalhealing

Guuunaydiiin bunu yiyip hazırlanıp spora 
Taban
1 olgun avokado 
1 kucuk boy donmus muz
30-40 ml süt
1.5 yemek kaşığı kakao
1 çay kaşığı keçiboynuzu ezmesi
Hindistan cevizi tozu

Süsleme
Fotoğrafta göründüğü miktarda: Vişne, böğürtlen, taze hindistan cevizi, dut kurusu, badem, kaju #health #healthy #recipe #foodporn #food #foodlovers #bowl #smoothie #smoothiebowl
@verelimbakalimkilolari Instagram Profile - inst4gram.com
verelimbakalimkilolari
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Guuunaydiiin bunu yiyip hazırlanıp spora Taban 1 olgun avokado 1 kucuk boy donmus muz 30-40 ml süt 1.5 yemek kaşığı kakao 1 çay kaşığı keçiboynuzu ezmesi Hindistan cevizi tozu Süsleme Fotoğrafta göründüğü miktarda: Vişne, böğürtlen, taze hindistan

⭐️BE PATIENT WITH YOURSELF & TRUST THE PROCESS⭐️
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It’s preparing you spiritually, mentally & physically for your best that is yet to come. Surrender to divine timing, be patient & keep doing your best one day at a time  #behumble @musclenation
☞ GT ☜ - @thereal_gt Instagram Profile - inst4gram.com
thereal_gt
37

⭐️BE PATIENT WITH YOURSELF & TRUST THE PROCESS⭐️ . It’s preparing you spiritually, mentally & physically for your best that is yet to come. Surrender to divine timing, be patient & keep doing your best one day at a time #behumble @musclenation

Melbourne, Victoria, Australia
Comments

@mitrevski.nikki @annalisa.ierardo 😂😂😂

@thereal_gt . . . . . #transformation #fitness #motivation #gym #bodybuilding #workout #fitfam #weightloss #fit #fitnessmotivation #health #healthy #eatclean #gymlife #gains #weightlossjourney #muscle #lifestyle #fitspo #shredded #nutrition #training #fitnessmodel #beforeandafter #bodybuilder

Getting more of these in?
Steve Prussack Juice Guru - @stevejuiceguru Instagram Profile - inst4gram.com
stevejuiceguru
1

Getting more of these in?

Comments

@stevejuiceguru #juicing #healthy #juice #juicecleanse #vegan #plantbased #detox #celeryjuice #greenjuice #coldpressedjuice #healthylifestyle #healthyfood #ginger #healthiswealth #juicingforhealth #plantbaseddiet #rawvegan #rawfood #holistichealth #juicefast #organic #foodismedicine #smoothie #health #weightloss #juicebar #cucumber #juicerecipes

A real girl isn't perfect and a perfect girl isn't real.
Tag your friends..
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#instagram #thesilentdiary #body #girls #igers #health #bestoftheday #photography #picoftheday #sea #awesome #baby #boardingschooljuliet #fitfam #beach #smile #City #red #instafashion #hot #canon #me #foodie #cute #fun #amazing #nofilter #blackandwhite #peaceinterior #life
SKH💫 - @somyakriti05 Instagram Profile - inst4gram.com
somyakriti05
1

A real girl isn't perfect and a perfect girl isn't real. Tag your friends.. . . . . . . . . . #instagram #thesilentdiary #body #girls #igers #health #bestoftheday #photography #picoftheday #sea #awesome #baby #boardingschooljuliet #fitfam #beach #smi

Always
Comments

@adilmalikkhan787 Fantastic

Siz isteyin gerisi bizde 1. Ay biter @gustaatakul #mma#fighter#kickbox#training#fitness#glory #excercise#kick#fightclub#cardio#health#tbt #tb#boxing#lovefighter#kickboxing #muaythai #bjj #trainer#crossfit#workout#wbc#goodmorning#calisthenics#warrior#warriors#arms#military#gun#tactical
Ömer Efe AÇIKGÖZ 🇹🇷 - @kickbox_omerefe Instagram Profile - inst4gram.com
kickbox_omerefe
10

Siz isteyin gerisi bizde 1. Ay biter @gustaatakul #mma #fighter #kickbox #training #fitness #glory #excercise #kick #fightclub #cardio #health #tbt #tb #boxing #lovefighter #kickboxing #muaythai #bjj #trainer #crossfit #workout #wbc #goodmorning #calisthenics #warrior #

Bodylab Gym
Comments

@ibrahim.arslnts @kickbox_omerefe istemeyerek kendimizi savunmak için öğreneceğiz bu gidişle. Kaydımı yaparmısın 😅😅

@kickbox_omerefe @ibrahim.arslnts en kısa zamanda bekliyorum 🥊🥊

Sunny Subramanian the author of The Compassionate Chick's Guide to DIY Beauty shares with us the benefits of making our own vegan beauty products & what are some of the more common toxins found in ‘regular’ beauty products and why are they bad for us? ⠀
⠀
https://buff.ly/2TQObB5
Steve Prussack Juice Guru - @stevejuiceguru Instagram Profile - inst4gram.com
stevejuiceguru
1

Sunny Subramanian the author of "The Compassionate Chick's Guide to DIY Beauty" shares with us the benefits of making our own vegan beauty products & what are some of the more common toxins found in ‘regular’ beauty products and why are they bad for

Comments

@stevejuiceguru #juicing #healthy #juice #juicecleanse #vegan #plantbased #detox #celeryjuice #greenjuice #coldpressedjuice #healthylifestyle #healthyfood #ginger #healthiswealth #juicingforhealth #plantbaseddiet #rawvegan #rawfood #holistichealth #juicefast #organic #foodismedicine #smoothie #health #weightloss #juicebar #cucumber #juicerecipes

We love our Wicker Park Community. We’re proud to be a local business the community can trust and depend on. We service Residential & Commercial. 24/7-365. If you or anyone you know needs residential or commercial cleaning call us. If you or anyone you know needs a dependable dog walker or pet sitting contact us at 1-872-205-1580

#fresh #mrshinchmademedoit #health #commercialcleaning #instaclean #hinch #deepcleaning #motivation #kitchen #pressurewashing #housework #laundry #interior #cleaningcompany #mrshinchhome #homesweethome #like #interiordesign #cleaners #lovetoclean #carpet #beforeandafter #powerwashing #cleaninghouse #lifestyle #cleanfreak #cleaningcommunity #cleaningobsessed #homeimprovement #organization
WICKER RESIDENTIAL CLEANING - @cleaningwickerpark Instagram Profile - inst4gram.com
cleaningwickerpark
0

We love our Wicker Park Community. We’re proud to be a local business the community can trust and depend on. We service Residential & Commercial. 24/7-365. If you or anyone you know needs residential or commercial cleaning call us. If you or anyone y

Wicker Park
Who’s got the funniest caption for this?
Steve Prussack Juice Guru - @stevejuiceguru Instagram Profile - inst4gram.com
stevejuiceguru
2

Who’s got the funniest caption for this?

Comments

@redstonepottery They don’t carrot all

@stevejuiceguru #juicing #healthy #juice #juicecleanse #vegan #plantbased #detox #celeryjuice #greenjuice #coldpressedjuice #healthylifestyle #healthyfood #ginger #healthiswealth #juicingforhealth #plantbaseddiet #rawvegan #rawfood #holistichealth #juicefast #organic #foodismedicine #smoothie #health #weightloss #juicebar #cucumber #juicerecipes

MAHESHNEGI
MN BODY TRANSFORMER
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Follow me for 
Training Transformation Motivation 
@maheshfit100 
@maheshfit100
For collaboration Mail maheshfit100@gmail.com
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Say no to fake products 
Buy Original 
Eat  Original 🥇
Be Original only
@bodybuildingindiaofficial .
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#strong #gym #fitness #fit #motivation #workout #bodybuilding #training #health #healthy #fitnessmodel #lifestyle #fitspo #cardio #fitnessaddict #instagood #exercise #eatclean #diet #getfit #train #muscle #determination #active #fitfam #fitnessmotivation #gymlife #cleaneating #healthychoices #bhfyp
MAHESH NEGI - @maheshfit100 Instagram Profile - inst4gram.com
maheshfit100
1

MAHESHNEGI MN BODY TRANSFORMER . . Follow me for Training Transformation Motivation @maheshfit100 @maheshfit100 For collaboration Mail maheshfit100@gmail.com . . Say no to fake products Buy Original Eat Original 🥇 Be Original only @bodybuilding

Comments

@brijkishor9 👏

dgu.ali - @dgu.ali Instagram Profile - inst4gram.com
dgu.ali
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Kusadası
Comments

@dgu.ali #motivational #workout #strong #hard #fitness #health #cardio #bodybuilding #active #fitness #lifestyle #healthyfood #healthylifestyle #fitspo #getfit #determination #hunk #wonderful_places #transformation #motivation #gym #sunday #fit #men #instahealth #smile #selfie #muscle #sweat #training #instagood

dgu.ali - @dgu.ali Instagram Profile - inst4gram.com
dgu.ali
8

Comments

@saraprima Really cool

@dgu.ali #motivational #workout #strong #hard #fitness #health #cardio #bodybuilding #active #fitness #lifestyle #healthyfood #healthylifestyle #fitspo #getfit #determination #hunk #wonderful_places #transformation #motivation #gym #sunday #fit #men #instahealth #smile #selfie #muscle #sweat #training #instagood

Jo b h sahi h...
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#bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilder #powerlifting #eatclean #crossfit #love
❌[r A v A n]❌: bhim ke chhore - @a_gautam07 Instagram Profile - inst4gram.com
a_gautam07
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Jo b h sahi h... . . . . . #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting

Ravan
Comments

@kevinbenejam Dope

@deco_clik انواع کاغذ دیواری ، لمینت و متریال های دکوراسیون داخلی در دکوکلیک 📲

ℯvℯry summℯr hαs α story.
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#trainer #gym #fitness #training #workout #fit #personaltrainer #motivation #fitnessmotivation #fitfam #fitnessmodel #coach #instafit #train #health #cardio  #gymlife #healthy #exercise #strong #fitnessaddict #sport  #lifestyle #fitspo #summer #summerlove #bhfyp
ᒍℯѕѕιℯ ᗩlbαnℯѕℯ ♥ - @jessiealb Instagram Profile - inst4gram.com
jessiealb
23

ℯvℯry summℯr hαs α story. - - - - #trainer #gym #fitness #training #workout #fit #personaltrainer #motivation #fitnessmotivation #fitfam #fitnessmodel #coach #instafit #train #health #cardio #gymlife #healthy #exercise #strong #fitnessaddict #sport

Laval, Quebec
Comments

@gymtier Love your profile 💪🔥

@ismaelmasso Very nice, keep it up! 👏💪😃

Don’t give up... see what happens 
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20 kettle bell swings
20second hold squat
20sec punches
30 second shadow box
3-4x 
I like to do this after my training session
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-#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp
ᒍℯѕѕιℯ ᗩlbαnℯѕℯ ♥ - @jessiealb Instagram Profile - inst4gram.com
jessiealb
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Don’t give up... see what happens - 20 kettle bell swings 20second hold squat 20sec punches 30 second shadow box 3-4x I like to do this after my training session - -#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood

World Gym Laval
Comments

@landen_ferber This is cool!

@_trainwithlo 🔥🔥🔥

Wouldn't be the same without this in my life #martialarts , in video just going over some stuff after training. 
#life #health #kungfu #bjjlifestyle #champion #fitnessmotivation #selfdefense #mmafighter #crossfit #yoga #bhfyp #train #jiujitsulifestyle #fitfam #art #bellator #k #gymnastics #gymlife #wwe #mcgregor #oss #thaiboxing #gymmotivation #combat #fitspo #healthylifestyle #blackbelt #floydmayweather
ᒍℯѕѕιℯ ᗩlbαnℯѕℯ ♥ - @jessiealb Instagram Profile - inst4gram.com
jessiealb
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Wouldn't be the same without this in my life #martialarts , in video just going over some stuff after training. #life #health #kungfu #bjjlifestyle #champion #fitnessmotivation #selfdefense #mmafighter #crossfit #yoga #bhfyp #train #jiujitsulifestyl

Comments

@markhaganweightlossgod 💰

@kingshealthandfitness Incredible!! Your pics deserve so much more love!