#healthiswealth
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Monday Humidity 5K Run

My body was telling me that the bike riding is cool, but I needed to pound the pavement by foot. So, I jumped out here today thinking the current overcast was going to provide some relief and about a half mile in I determined that was a lie. It’s hot and humid no matter what, so suck it up butter cup. That’s just what I did for 3.17 miles. My splits shocked me and the were negative. My splits were 10:33, 10:23, and 10:07. Lastly, I forgot all about #MedalMonday last week so here’s my contribution better late than never. #RunSolo22 #KantGitRight #BlackMenRunIndy #BlackMenRun #RunderfulLife #RunningIsLife #RunningIsAGift #AllMilesCount #TimeOnMyFeet #ConsistencyPaysOff #OldManGettinItIn #BecomingRunFamous #HealthIsWealth #NoExcuses #NoManLeftBehind #HealthyBrotherhood
Black Men Run Indy - @blackmenrunindy Instagram Profile - inst4gram.com
blackmenrunindy
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Monday Humidity 5K Run My body was telling me that the bike riding is cool, but I needed to pound the pavement by foot. So, I jumped out here today thinking the current overcast was going to provide some relief and about a half mile in I determined

Who doesnt want to protect every organ of their body!?! 🤷‍️🤷‍️ l
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If YOU do, get ACTIVATED, Im SO glad I am!🤗🧬
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DM me to get started!!
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#nutrigenomicsatwork #nootropics #nutrigenomics #healthiswealth #preventativehealthcare #activateyourlife #activationvssupplementation #healthymomhealthyfamily #healthywifehealthylife
Abeautifullife2live - @beautifulbiohackers Instagram Profile - inst4gram.com
beautifulbiohackers
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Who doesnt want to protect every organ of their body!?! 🤷‍️🤷‍️ l . . If YOU do, get ACTIVATED, Im SO glad I am!🤗🧬 . . . DM me to get started!! . . . #nutrigenomicsatwork #nootropics #nutrigenomics #healthiswealth #preventativehealthcare #activateyour

Monday Humidity 5K Run

My body was telling me that the bike riding is cool, but I needed to pound the pavement by foot. So, I jumped out here today thinking the current overcast was going to provide some relief and about a half mile in I determined that was a lie. It’s hot and humid no matter what, so suck it up butter cup. That’s just what I did for 3.17 miles. My splits shocked me and the were negative. My splits were 10:33, 10:23, and 10:07. Lastly, I forgot all about #MedalMonday last week so here’s my contribution better late than never. #RunSolo22 #KantGitRight #BlackMenRunIndy #BlackMenRun #RunderfulLife #RunningIsLife #RunningIsAGift #AllMilesCount #TimeOnMyFeet #ConsistencyPaysOff #OldManGettinItIn #BecomingRunFamous #HealthIsWealth #NoExcuses #NoManLeftBehind #HealthyBrotherhood @blackmenrun
OG_Original Gentleman - @naptownbrown Instagram Profile - inst4gram.com
naptownbrown
0

Monday Humidity 5K Run My body was telling me that the bike riding is cool, but I needed to pound the pavement by foot. So, I jumped out here today thinking the current overcast was going to provide some relief and about a half mile in I determined

Go listen to my New Single “Actin Like” written by @robrileyreally and I. Produced by @prodbytouch OUT NOW on ALL PLATFORMS, CLICK THE LINK IN MY BIO ️ Also go visit one of my favorite places to eat and drink  @eatcleande for your clean eating needs I promise you won’t be disappointed. #SupportLocalBusiness #AllPlatforms #KeepWorking #HealthIsWealth #StayTuned #MatchaGreen #SoundCloud #LinkInBio #NewMusic #ActinLike #TheCoverOfTheBookLooksWeird #NewSingle 
#AllWillMakeSenseSoon #MusicJunkie #Artist #KiyaMonet #Music #Delaware #EatClean #Creatives #Lyrics #Singer #EatCleanDE  #DelawareMusic #Songwriter #DelawareMusic #Art #Sing #NewMusic  #Rnb #SoundCloud #BlackGirlMagicDE #BlackGirlMagicDE
Rakiya (Kiya Monet) - @kiya_monet Instagram Profile - inst4gram.com
kiya_monet
1

Go listen to my New Single “Actin Like” written by @robrileyreally and I. Produced by @prodbytouch OUT NOW on ALL PLATFORMS, CLICK THE LINK IN MY BIO ️ Also go visit one of my favorite places to eat and drink @eatcleande for your clean eating needs

Eat Clean
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@kingtunechii_ ❤️

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Rollin into Monday with Tupac and Jade Lemon turnt up
Nicole Griffin - @nicolegriffinwellness Instagram Profile - inst4gram.com
nicolegriffinwellness
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Rollin into Monday with Tupac and Jade Lemon turnt up

Oakland, California
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@nicolegriffinwellness • • • • • #youngliving #chemicalfreehome #naturalwellness #essentialoillove #ditchandswitch #essentialoilsrock #younglivingessentialoils #wellnessblogger #nontoxichousehold #essentialrewards #essentialoiltips #essentialoilsforthewin #desertislandessentials #essentialoils #wellnesslifestyle #yleo #nontoxicliving #wellnesscoach #holistichealth #essentialoildiffuser #essentialoilblend #healthiswealth #motivation #healthyliving #naturalmedicine #herbalmedicine #yogateacher #tupac #2pac #betterdayz

Making moves with a smoothie #YESH #healthiswealth #dedication #motivation #inspiration #christ #mosthigh #winning #focused #reachgoals #love #life #fitness #vegan
spyder da chieff - @dachieff Instagram Profile - inst4gram.com
dachieff
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Making moves with a smoothie #yesh #healthiswealth #dedication #motivation #inspiration #christ #mosthigh #winning #focused #reachgoals #love #life #fitness #vegan

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@bfirst_apparel564 Captain our clothin circle!! See this page AS soon as possible!!

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This dinner from last week was delicious & satisfying. My family said they would like it eat it everyday. So extreme but I guess that's a compliment which I didn't expect.
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- Feel good mashed potatoes (steamed potatoes, mashed & seasoned with Italian seasoning, onion powder, garlic powder, curry powder, pink salt & plant milk)
- Bacon tempeh that my husband who believes eating soy grows man boobs will eat (sorry for making this public. It's just too funny not to share...)
- Sauteed veggies seasoned with tamari & dijon mustard.
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 Bacon tempeh 
1 block of organic tempeh, thinly sliced 
2 Tbsp tamari
2 Tbsp maple syrup 
1 tsp smoked paprika 
Marinade the sliced tempeh & bake at 350F for 30 minutes turning once.
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#veganmealideas #simplydelicious #plantbasedvegan #healthiswealth #eatmoreplants #savetheearth
Tamae Takahashi - @happybodyhappyskin Instagram Profile - inst4gram.com
happybodyhappyskin
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This dinner from last week was delicious & satisfying. My family said they would like it eat it everyday. So extreme but I guess that's a compliment which I didn't expect. . - Feel good mashed potatoes (steamed potatoes, mashed & seasoned with Italia

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@friedd7576 I will only remember one part of this post... but I will remember it forever. You probably don’t need three guesses.

Sometimes the simplest movements give u the best results. Im a firm believer that if u can do a proper pullup u can do almost anything in the gym. Here’s a #25pullupchallenge. If u accept the challenge, just post on your IG story and @ me. PS  u dont have to be a person that I callout in my story to #showyawork •
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Two6Fit #Two6Kickz #motivation #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #beardgang #beardedmuscle #tattedmuscle #shredded #gainz #kotd #airmax95london #sneakerfiles #complexsneakers #sneakerwatch #sneakeraddict #checksandbalances #showyawork #workiswork #healthiswealth #putsomerespekonmyname #mynameismyname #theelephantintheroom #ifuknowuknow #25pullupchallenge
Dawan Landry - @two6fit Instagram Profile - inst4gram.com
two6fit
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Sometimes the simplest movements give u the best results. Im a firm believer that if u can do a proper pullup u can do almost anything in the gym. Here’s a #25pullupchallenge . If u accept the challenge, just post on your IG story and @ me. PS u dont

Amethyst Display Raffle!!
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Here is your chance to win this fabulous large amethyst & calcite display cluster! .
There are 20 available raffle spots . .
I’ll update that number as spots are claimed. .
$10 per entry and free USA shipping!! International entries welcome but will be responsible for the shipping cost. .
Dm me for your chance to win!! I will draw a winner once all entries have been claimed!
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Have a beautiful and magical day today!!
Tell your friends!! .
 #crystalporn #crystals #gemstones #selfhealing #quartz #meditate #quartz #meditation #purple #healingcrystals #chakras #spiritual #healthiswealth #geology #reiki #inspirational #Selflove #Metaphysical  #moon #witchy #witch #positivity #chakrahealing #animallover #amethyst #amethyst #intuitive #empath #selfcare
Tracy - MamaChakras - @mamachakras Instagram Profile - inst4gram.com
mamachakras
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Amethyst Display Raffle!! . Here is your chance to win this fabulous large amethyst & calcite display cluster! . There are 20 available raffle spots . . I’ll update that number as spots are claimed. . $10 per entry and free USA shipping!! Internation

Got my shake and tea from my good friend @coachtedra_herbalife If you're looking for FREE workout sessions and some tasty healthy options in the LR area, DM her today! 

#healthiswealth #birthdaycake #mango #tryitnow
Carmen - @spoonfuloflove86 Instagram Profile - inst4gram.com
spoonfuloflove86
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Got my shake and tea from my good friend @coachtedra_herbalife If you're looking for FREE workout sessions and some tasty healthy options in the LR area, DM her today! #healthiswealth #birthdaycake #mango #tryitnow

Downtown Little Rock, Arkansas
‘Cleanest ingredients in the ice pop biz.’ Yup, that’s us! Cold pressed juices, low sugar and all the plant based goodness you can find are coming to you! Oh Yeah!! #vegan #organic #lowsugar #yum
Real Pops - @realpeelrealpops Instagram Profile - inst4gram.com
realpeelrealpops
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‘Cleanest ingredients in the ice pop biz.’ Yup, that’s us! Cold pressed juices, low sugar and all the plant based goodness you can find are coming to you! Oh Yeah!! #vegan #organic #lowsugar #yum

Ontario
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@realpeelrealpops #nourishyourbody #inspirehealth #mindbodygreen #wholefooddiet #cleanfoodie #torontolife #girltribe #fitnesslove #lowcalorie #healthiswealth #fitnessinspiration #fitchicks #mealprep #mealplan #beachbabe #bossbabe #realfood #vegan

Without a strong structual base, how can we expect to safely expand our foundation?  Stabilization Training helps us create this strong base by challenging our balance skills. Activities that move from stable to unstable- such as doing this plank dumbbell row on a Bosu (unstable) as opposed to the floor (stable) will force the body to stablize and maintain optimal posture- building that base! .
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#kingwellbeing #corecontrol #stabilizationtraining #chicagofit #bosu #planks #dumbellrow #stabletounstable #buildthatbase #healthiswealth
KingWellBeing ™️ - @kingwellbeing Instagram Profile - inst4gram.com
kingwellbeing
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Without a strong structual base, how can we expect to safely expand our foundation? Stabilization Training helps us create this strong base by challenging our balance skills. Activities that move from stable to unstable- such as doing this plank dum

This podcast, this space, has been a like a peaceful storm, not the destructive type but the type of storm that clears a path. It is an emotionally clarifying journey that brings us together in strength through adversity. Our stories are unique, but the struggle is universal. I believe in the triumph of the human character, and that grit is what I would like to continue to discover, together.

Knowing this, what would you like to hear about or who should we have on the show moving forward?
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𝘎𝘙𝘐𝘛 | 𝘊𝘏𝘈𝘙𝘈𝘊𝘛𝘌𝘙 | 𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 | 𝘚𝘌𝘙𝘝𝘐𝘊𝘌
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#TheSisuWay #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #mindfulwarrior  #unconquerablesoul #sisu #mementomori #arete #podcast #ensocircle #invictus #servicetoothers #love #grit #adversityisagift
𝗧𝗛𝗘 𝗦𝗜𝗦𝗨 𝗪Λ𝗬 𝘄𝗶𝘁𝗵 𝗦𝗖𝗢𝗧𝗧 𝗠𝗖𝗚𝗘𝗘 - @thesisuway Instagram Profile - inst4gram.com
thesisuway
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This podcast, this space, has been a like a peaceful storm, not the destructive type but the type of storm that clears a path. It is an emotionally clarifying journey that brings us together in strength through adversity. Our stories are unique, but

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@thesisuway One path I plan on exploring is the heart of our service men from the highest level and how love plays a part. @marksemos @georgeryan3

RDLs at an easy 30lbs. Bend at the hips and shimmy up the shins ‍️. I’m loving the grip hooks!  They make this exercise so easy to perform and actually assists with isolating target muscles. 🦵.
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#teampassionsole #workout #fitness #bodybuilder #disabledbodybuilding #bikinibodybuilding #legworkout #spooniegoals #spoonielife #gym #lymedisease #rheumatoidarthritis #autoimmunedisease #healthiswealth #thegymismyplayground #invisibleorhidden
#passionsole #deadlifts #romaniandeadlift #godprovides #personalministry #amazingbodies #trainforhealth #healthylifestyle #traininggoals #barbellsquats #barbellworkout #teambeachbody
Coach Jen - @teampassionsole Instagram Profile - inst4gram.com
teampassionsole
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RDLs at an easy 30lbs. Bend at the hips and shimmy up the shins ‍️. I’m loving the grip hooks! They make this exercise so easy to perform and actually assists with isolating target muscles. 🦵. . . . . . . . #teampassionsole #workout #fitness #bodybu

Vancouver, Washington
If you’ve followed me for any amount of time, you know I’m typically real and transparent (have you watched my latest IGTV?!), but there’s something I’ve haven’t been open about due to fear and judgement.

I’ve been a Beachbody coach for over 3 years, but haven’t actively started working on building my team. 
Why? 
Because I’ve been fearful (currently working on that). Trying to figure out how to have my kind of people JOIN me on this journey. I want you to feel like I genuinely have your back. I want us to have FUN (with a side of french fries and a shot of tequila) while learning and growing into our BEST selves!

When I follow someone and all they do is post and talk about joining their team and buying this or that, I’m completely turned off. It makes me feel like they don’t care and it’s just business. That’s totally NOT ME. 
I’m all about feelings and emotions. I want you to trust me and know I care, cause I do!!! I’m proof of someone LOVING the shit out of this journey and I’m not just trying to sell something to you. 
We all know everything comes with a price and I want you to know as cliché as it sounds, your health is the real wealth (I haven’t been sick since I started my journey, how crazy is that?!). The meal plans, supplements and programs aren’t free, but I want you to know I beyond believe in these products and the programs and that’s coming from the biggest skeptic of all time. 
I’m a product of these products and programs, even with ALLLL of my health/back issues I’m STILL making progress by using them! 
I’m not just a person trying to sell you something, I’m JUST like YOU. I started my own personal journey with ZERO guidance or support. I ordered my first program while sitting on the couch buzzed on mimosa’s and depressed as ever. It was TOUGH and I don’t want you to have to go through your journey alone, I want to do it right alongside you. I want to provide you with the guidance and support I didn’t have, but craved and severely needed.

My SQUAD is and will be my extended fam. We will always keep in touch and will go on this journey TOGETHER. We will have ups and downs, but that’s the thing, we will do it TOGETHER. *continued below..
• E R I N  M A C K I E • - @spoonmestyle Instagram Profile - inst4gram.com
spoonmestyle
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If you’ve followed me for any amount of time, you know I’m typically real and transparent (have you watched my latest IGTV?!), but there’s something I’ve haven’t been open about due to fear and judgement. I’ve been a Beachbody coach for over 3 years

Indianapolis, Indiana
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@kaligurl_77 Erin, I was watching your stories and had serious FOMO.

@fiercelyempowered You👏🏻Are👏🏻Amazing👏🏻 Anyone and everyone would be lucky to be on your squad.

I ate a cheeseburger at lunch the other day. And I liked it. .

Yes, I still believe plants heal. But I believe that all real food can heal. .

I am having a shift in mindset and my business is shifting with it. I have been researching Intuitive Eating and the Health at Every Size movements. I have been researching the benefits of all nourishing foods. I have been researching real life eating and statistics. .

And I must say, I'm done. .

With what? .

I'm done with the judgy, clique type groups. I'm done with the constant fight with my own body about what to eat and what not to. I'm done with the disordered eating and yo-yo dieting covered up with but it's lifestyle statements. I'm done pretending to be something I'm not and don't want to be. .

So enjoy my picture of my big juicy cheeseburger I ate at lunch with no shame or fucks given. .

More is coming. .

#healthcoach #healthcoaching #mindbodywellnesspractitioner #healyourself #loveyourself #wellness #holistichealth #holistichealing #lifestyle #health #holistic #selfworth #selflove #healthiswealth #empower #haes #healthateverysize #eatwhatyouwant #intuitiveeating #foodishealing #foodismedicine #naturalfoods #feelgoodvibes #feelgood
Amber Peitzmeier, CHt - @onenutritionandwellness Instagram Profile - inst4gram.com
onenutritionandwellness
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I ate a cheeseburger at lunch the other day. And I liked it. . Yes, I still believe plants heal. But I believe that all real food can heal. . I am having a shift in mindset and my business is shifting with it. I have been researching Intuitive Eati

On this day 3 years ago, you came into my life and changed it forever. You will never know how grateful I am. You wanted to hurry and make a huge entrance and impact on the world, which is why you decided to come 3 months early. You and I both had no idea then that I would need your example of strength. After sacrificing 70 days of your life in a hospital, I knew I could use your example for the 60+ days  I had to be there this year. I pray for you every day and I am certain that God has a bright future for you. Your mommy loves you so much. Happy birthday! #itsacelebration #happybirthday #mymotivation #Strokesurvivor #stroke #strokerecovery #strokeawareness #youngstrokesurvivor #strokesurvivorsneverquit #healthiswealth #nevergiveup
Dr. Christine Cosby-Gaither 🧠 - @astrokeofgrace Instagram Profile - inst4gram.com
astrokeofgrace
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On this day 3 years ago, you came into my life and changed it forever. You will never know how grateful I am. You wanted to hurry and make a huge entrance and impact on the world, which is why you decided to come 3 months early. You and I both had no

We are awaking our inner light. Banishing the darkness, away it takes flight. Harnessing our power, knowing thyself. Maintaining high vibrations because it is conducive to our vitality and good health.
Loving ourselves, one with planet and people too. Where you at lightworker your tribe is ready for you.

#Klaredigotthe2for40 
#Soverignmind #RoyalBody #RegalSoul #tricegreat #balancethekrown #theklarediway #tribalklaredi #TKNation #KlarediNation #themarathoncontinues 
#selflove #selfcare #universalhealing #vibratehigher #enlightenment #thirdeye #spirituality #BlackKings #BlackKweens #meditation #yoga #blackvetowned #blackbusiness #blacknificent #BlackExcellence #blackhealth #blackclothing #healthiswealth #masterminds
Tribal Klaredi Apparel - @tribalklaredi Instagram Profile - inst4gram.com
tribalklaredi
0

We are awaking our inner light. Banishing the darkness, away it takes flight. Harnessing our power, knowing thyself. Maintaining high vibrations because it is conducive to our vitality and good health. Loving ourselves, one with planet and people too

Slushy life with Juiced By Ke’s Sunset (pomegranate, carrot, apple, pineapple, ginger & lemon) #juicedbyke #juicingiske #slushies #icy #yumyum #phillyjuicer #phillyphilly #philadelphiaeagles #phillybarbers #phillystylists #phillybusiness #phillybusinesswomen #entrepreneurship #entrepreneur #sunset #juice #juicelife #healthyfood #healthiswealth
Ke - @juicedbyke Instagram Profile - inst4gram.com
juicedbyke
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Slushy life with Juiced By Ke’s Sunset (pomegranate, carrot, apple, pineapple, ginger & lemon) #juicedbyke #juicingiske #slushies #icy #yumyum #phillyjuicer #phillyphilly #philadelphiaeagles #phillybarbers #phillystylists #phillybusiness #phillybusin

@crushfoster made me NoTato Salad and Crabless Cakes today for #lunch. If I didnt tell you the salad was made with Burro Banana instead of Potatoes you seriously wouldnt know the difference. You don't have to sacrifice taste for health, when it's done right   SHOP.THESEBIAN.COM #AHealthyCrush #AlkalineECLECTIC #BEYONDvegan #healthiswealth #AfricanBioMineralBalance #DrSebi
A Healthy Crush-Beyond Vegan®️ - @ahealthycrush Instagram Profile - inst4gram.com
ahealthycrush
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@crushfoster made me NoTato Salad and Crabless Cakes today for #lunch . If I didnt tell you the salad was made with Burro Banana instead of Potatoes you seriously wouldnt know the difference. You don't have to sacrifice taste for health, when it's don

Everything we put into our body either causes inflammation or reduces it. An increase in inflammation leads to heart disease, cancer, fatigue, brain fog, irritability etc. etc. 
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🧬Red blood cells are replaced every 120 days, heart cells replaced every 6 years, liver cells replaced every 300-500 days, skin cells replaced every 39 days, and the list goes on.
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️‍️What do you want your body to regrow as? This?  or 🥗🥩? The choice is yours. The science is there. And how you age will tell the story. 
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️There is no one diet that works, but keeping in organic and grass fed food is a MUST! ️ Consuming poisoned food will do just that...create a poisoned body AND mind! 🧠
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#kalesalad #oliveoil #brainoctaineoil #sweetpotato #purplecabbage #seasalt #organic #cleaneating #healthiswealth #healnaturally #biohacker #biohack #biohacking #loveyourself #foodie #nomnom #atlanta #virginiahighlands  #science #knowledgeispower #holistic #holistichealth #health #girlswhocook #brainfood #eatsmart #fitchicks
Camille - @camilles.world Instagram Profile - inst4gram.com
camilles.world
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Everything we put into our body either causes inflammation or reduces it. An increase in inflammation leads to heart disease, cancer, fatigue, brain fog, irritability etc. etc. . 🧬Red blood cells are replaced every 120 days, heart cells replaced eve

Virginia–Highland
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@lauren.jette Yum 😍

Stop in the store through August and check out the Yellow Dot Deals! Save up to $15 on select products! .
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#savings #sale #girlswholift #guyswholift #fitfam #healthandwellness #fitnessblogger #cbd #preworkout #protein #bodybuilding #fitness #healthiswealth #charlottenc #northcarolina #ballantyne #monroenc #matthewsnc #customersfirst #shopindependent
Health Nutz Discount Nutrition - @healthnutzdiscountnutrition Instagram Profile - inst4gram.com
healthnutzdiscountnutrition
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Stop in the store through August and check out the Yellow Dot Deals! Save up to $15 on select products! . . . #savings #sale #girlswholift #guyswholift #fitfam #healthandwellness #fitnessblogger #cbd #preworkout #protein #bodybuilding #fitness #healt

Mooresville, North Carolina
CHALLENGE ACCEPTED‼️ EVERY DAM DAY CHALLENGE!!  Challenge Dominated in 45 seconds‼️ @two6fit  20pullups/20Dips/20pushups.... Lets get it @antkingsmith @coreytay51 @shreddedbyguice @jrsportbrief @jonathanfatu @uceyjucey @josh21powell  #muscleup #bodybuilding #fitspiration #fitfam #eatclean #instafit #fitspo #gymrat #fitnessmotivation #gymlife #fitnessjourney #eatcleantraindirty #active #bodybuilding #gymrat #cardio #instafit #workout #levels #getfit #stayfit #healthiswealth #fitfluential #fitforlife #fitness #gainz #muscle
Mr. Motivation️️💎 - @teammotivationfitness Instagram Profile - inst4gram.com
teammotivationfitness
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CHALLENGE ACCEPTED‼️ EVERY DAM DAY CHALLENGE!! Challenge Dominated in 45 seconds‼️ @two6fit 20pullups/20Dips/20pushups.... Lets get it @antkingsmith @coreytay51 @shreddedbyguice @jrsportbrief @jonathanfatu @uceyjucey @josh21powell #muscleup #bodyb

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@shreddedbyguice @teammotivationfitness challenged accepted 🔥🔥🔥🔥🔥

@two6fit ✊🏾⏰🥊 Good 💵

Dont let circumstances hinder you from your greatness. Instead, use your circumstances to propel you to do more, become better and grow in ways you have yet to. #mondaymotivation 
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Update:
3 Months ago I sustained a season ending injury in a football game, resulting in a complete tear of my ACL, it's been tuff, but it's also been a real experience. Initially, I was stuck, distrought, and upset but after a couple weeks I accepted it and changed my outlook. I shifted my attitude towards it and took it as an opportunity to grow. Since than I've felt some great changes within myself, met some wonderful people while always keeping God in the equation. Time away from my nine to five and unfortunately putting a halt to my training business helped me see a lot of loose ends and room for improvement. This journey has been nothing short of eye opener and exactly what I needed to propel myself even further. I'm a strong believer that eveything happens for a reason and I'm excited for the come back.  33 Days Post Op...Stay tuned. #healthfirst
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#roadtorecovery #athlete #stillaround #aclrecovery #aclsurgery #resilent #trainer #footballer #strongwoman #healthiswealth #physicaltherapy #pretty #onepiece #nature
Ninotchka aka Nina - @n.claud_lfl3 Instagram Profile - inst4gram.com
n.claud_lfl3
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Dont let circumstances hinder you from your greatness. Instead, use your circumstances to propel you to do more, become better and grow in ways you have yet to. #mondaymotivation . Update: 3 Months ago I sustained a season ending injury in a footbal

Comments

@ezekielcaselton Fly 😁

When it comes to HEALTH,  the formula is very easy‼ Tilt the #PH scale towards a highly #alkaline state and you shall remain #diseases free  Acidity = illness and alkalinity = health 🤓 Simple!
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Here's a list of the most ALKALINE foods to include frequently in your diet 🥑🥬🥒 #blackseeds #PinkHimalayanSalt #turmeric #ginger #kale #celery 
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#foodismedicine #holistichealth 🤓 #holisticnutritionist #healthiswealth  #natureheals #healing #nutritioniskey .
DM if you need personalized help reversing any #health condition or reaching your #weightloss goals 
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Book your #nutritioncounseling or #chakras balancing session today 
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I will be working until this Thursday July 18th and returning to normal schedule on Monday July 29th 🤗 Place your order for #jarsofgoodnessbyJahy now 🤤
Jahy💄👠🍷💞✒📚👪👫❤🍃🤓 - @jahypimentel Instagram Profile - inst4gram.com
jahypimentel
0

When it comes to HEALTH, the formula is very easy‼ Tilt the #ph scale towards a highly #alkaline state and you shall remain #diseases free Acidity = illness and alkalinity = health 🤓 Simple! . Here's a list of the most ALKALINE foods to include fre

New York, New York
Like, Comment, #Follow
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‍️#HealthTip‍️
•
Our own experiences has caused us to be more mindful of bodily symptoms & experiences. Vaginal bleeding during pregnancy can be caused by many things (minor or major). From Implantation Bleeding to infections to miscarriages and other causes in between. No matter the reason, if you have bleeding at any time, please make sure to inform your doctor!
- - - - - -
Pic 3 was our first diaper purchase. Little did we know, what happened next would turn our lives upside down...
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July 17 is Bump Day — a day to raise awareness for maternal health issues so that every mom gets the support she needs to have a healthy and safe birth experience. Help us spread the word by flooding Instagram with photos of baby bumps. Simply post a photo of your own pregnant belly (current or past) and tag it #BumpDay.
- @whattoexpect
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“We love you. You should too!”
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#DadBod #MomToBe #PregnancyLife #FirstTimeMom #iTeach #iLift #Workout #Muscle #Health #Fitness #ProgressNotPerfection #BodyPositivity #Fitstagram #FitnessInspiration #FitLife #FitCouple #CouplesWhoLift #HealthIsWealth #FitFam #FitTeacher #FitParents #FitDad #HealthyLifestyle #HealthyLiving #BetterTogether #StrongerTogether #LoveMadeFit
Megan & Shane - @lovemadefit Instagram Profile - inst4gram.com
lovemadefit
0

Like, Comment, #follow • ‍️#healthtip ‍️ • Our own experiences has caused us to be more mindful of bodily symptoms & experiences. Vaginal bleeding during pregnancy can be caused by many things (minor or major). From Implantation Bleeding to infections

Happy Monday! 
Looking for a trainer? @jaybournefit got you covered ! Dm him for rates 
#JayBourneFit 
#FitnessVibez 
#Hustle&Motivate
#TrustTheProcess 
#OneDayAtATime
#LetsWork 
#MuscleGains ‍️‍️
#WeightLose ‍️‍️
#ItsALifeStyleWithNoFinishLine #EliminateAllExcuses #EliminateAllDistraction
#InvestInYourHealth 
#HealthIsWealth 
#FitnessGoals
#TrainWithJay 
#PersonalTrainer™️
#WhatsOnYourPlate
#EatClean🥦🥒
#EatAccordingToYourGoals
Patricia Banks - @pattie_cakes84 Instagram Profile - inst4gram.com
pattie_cakes84
0

Happy Monday! Looking for a trainer? @jaybournefit got you covered ! Dm him for rates #jaybournefit #fitnessvibez #hustle &Motivate #trusttheprocess #onedayatatime #letswork #musclegains ‍️‍️ #weightlose ‍️‍️ #itsalifestylewithnofinishline #elim

All smiles, all summer long  : @baldielocksbecca
Ananaya Alwal 🌸 - @nayaalwal Instagram Profile - inst4gram.com
nayaalwal
1

All smiles, all summer long : @baldielocksbecca

Comments

@nayaalwal #lifeinstride #healthiswealth #steppinginstridewithnaya #healthandwellness #wellnesscoaching #livinmybestlife #summervibes

Team work makes the dream work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@koolkatnino ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#precisionnutrition #pnexperttips #athletemotivation #athleticperformance #athleticdevelopment #athletementality #coaching101 #coachingtools #stressmanagement #stressmanagementtips #stressmanagement101 #stressreduction #mindfulmovement #listentoyourbody #growthmindset #mindfulness #mindfulnessmatters #mindbodyconnection #personaldevelopmentcoach #successhabits #successmindset #investinyourhealth #healthiswealth #healthylifehappylife #behappybehealthy #healthybodyandmind #wellnesscoaching #consistencyiskey
The Ark School of Fitness - @theark352 Instagram Profile - inst4gram.com
theark352
0

Team work makes the dream work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @koolkatnino ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #precisionnutrition #pnexperttips #athletemotivation #athleticperformance #athleticdevelopment #athletementality #coaching101 #coachingtools #stressmanagement #stress

 Pineapple Juice helps to dissolve mucus in the lungs and can be a great alternative to cough syrup. -⁠
Bromelain and other enzymes found in pineapple, work great for clearing and breaking down mucus, with their anti-inflammatory properties.⁠
-⁠
Credit: @onehealthynation⁠
Don't forget to tag your family and friends I hope you like and follow my page @nutritiional there will be many more posts to come for your help THANK YOU :)⁠
.⁠
eatwell #healthswap #healthyfood #healthyeating #healthybody #healthychoices #healthyrecipes⁠
#healthybreakfast #healthy #healthylifestyle #healthysnacks #healthymeals #healthiswealth #healthjourney #healthyfoodadvice #healthyliving #healthcoach #healthymeals -⁠
Ig.Health - @ig.health Instagram Profile - inst4gram.com
ig.health
4

Pineapple Juice helps to dissolve mucus in the lungs and can be a great alternative to cough syrup. -⁠ Bromelain and other enzymes found in pineapple, work great for clearing and breaking down mucus, with their anti-inflammatory properties.⁠ -⁠ Cred

Comments

@kristawalker3 @whats_walker_doing 🍍🍍🍍🍍

@cheax3 @artistlinna get you some pineapple juice

Steak and Shrimp in a butter lemon garlic sauce. Side of broccoli. Another  meal! #ChefCoozalini #CoozieFbaby #FisforFitness #Keto #fitness #macros #healthiswealth
Chris Mancusi - @watchmedontwatchtv Instagram Profile - inst4gram.com
watchmedontwatchtv
1

Steak and Shrimp in a butter lemon garlic sauce. Side of broccoli. Another meal! #chefcoozalini #cooziefbaby #fisforfitness #keto #fitness #macros #healthiswealth

Comments

@brittscarchilli Looks gooooood 🙌🏼

Happy Tuesday, started the day with some Jujube tea infused with a few other goodies. I used to wake up with a million thoughts running thinking through all the things I had to get through, which led to an overwhelming feeling before the day even started. However ever since I’ve started having this tea in the morning, I’ve been feeling less stressed and exhausted before the day starts. Instead feeling energised and calm, ready to take on the day! This is due to the calming ingredients in Jujube and one of the reasons why it’s been a traditional fruit used in Chinese tonics for centuries! 
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#tuesdaymotivation #tuesdaymorning #mindfulness #mindfullness #mindfuleating #successminded #happytuesday #morningtea #morningmotivation #tea #teadrink #yummytea #delicious #yummy #organicaustralia #organic #natural #jujube #zenayr #healthiswealth #naturalingredients #superfood
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zenayr_australia
0

Happy Tuesday, started the day with some Jujube tea infused with a few other goodies. I used to wake up with a million thoughts running thinking through all the things I had to get through, which led to an overwhelming feeling before the day even sta

Melbourne, Victoria, Australia
Blindness prevention —
Since tea contains high levels of antioxidants, it is not surprising that studies have found them in ​eye tissue​. In fact, drinking tea can help to prevent blindness caused by cataracts (the clouding of the lens inside the eye), research states from a ​2001 study. 

Do you wear reading glasses?? If so, what age did you start wearing them? 🤓

Tag someone who should read this! Follow us for more @wishfulteas
WishfulTeas | 🌱 Knowledge - @wishfulteas Instagram Profile - inst4gram.com
wishfulteas
1

Blindness prevention — Since tea contains high levels of antioxidants, it is not surprising that studies have found them in ​eye tissue​. In fact, drinking tea can help to prevent blindness caused by cataracts (the clouding of the lens inside the eye

Comments

@wishfulteas #healthbenefits #healthiswealth #tealover #intermittentfasting #healthy #teaaddict #blacktea #tealife #goodhealth #healthydrink #looseleaftea #chinesetea #longlife #oolongtea #drinktea #teaholics #puerh #healthydrinks #gongfucha #teaculture #chinatea #puertea #intermittentfasting16hours #intermittentfastingresults #teaislove #lovefortea #teadrinkers #gongfutea #teaenthusiast #teaddict

Reposted from @justjaxtoothpaste (@get_regrann) -  As it turns out, however, turmeric may have another benefit that we have not discussed before–– its ability to protect against fluoride poisoning.

Fluoride has been added to our water supply and the water supplies of many industrialized nations, ostensibly for the purpose of dental benefits, for many decades now. However, many contend whether fluoride has any real benefit for dental health; they often cite other factors that may have had a greater effect on overall dental health improvement other than fluoride, itself. Instead, many researchers have found evidence that exposure to fluoride may have deleterious health side effects, particularly on the brain.

Turmeric, however, has been shown in Indian studies to protect against damage that may be caused by fluoride. Natural News reports that, “A recent study conducted by a team of Indian researchers found that regular consumption of turmeric helps protect the brain from the neurodegenerative effects of fluoride.” Given turmeric’s known ability to fight against other brain diseases, this comes as no surprise. https://knowthecause.com/turmeric-benefits-against-fluoride/

#plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #justjaxtoothpaste #holistichealth #holistic #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #health #alkalineliving #alkalinefood #alkalinediet - #regrann
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deidra_holt
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Reposted from @justjaxtoothpaste (@get_regrann ) - As it turns out, however, turmeric may have another benefit that we have not discussed before–– its ability to protect against fluoride poisoning. Fluoride has been added to our water supply and the

SNACK: frozen mixed berries, mountain valley spring water. (created my own ice cream) easy to create, best thing about it all natural ingredients  #theveganone #alkalineicecream
theveganone™ - @theveganone Instagram Profile - inst4gram.com
theveganone
1

SNACK: frozen mixed berries, mountain valley spring water. (created my own ice cream) easy to create, best thing about it all natural ingredients #theveganone #alkalineicecream

Comments

@theveganone #drsebi #drsebiapproved #drsebirecipes #drsebithehealer #drsebian #drsebifoodlist #drsebicellfood #alkaline #alkalinediet #alkalinewater #alkalinefoods #alkalinevegan #alkalinerecipes #frozenberries #berries #vegan #veganism #veganpower #veganlove #vegansofig #naturalhealing #healthiswealth #organic #nongmo #wellness

Supper ️.
BBQ chicken, potato and zucchini from my grandparents garden.
285 calories .
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#caloriecounting #balance #myjourney #mfp #ww #beyoutiful #weightlossmotivation #weightlossjourney  #weightloss #fitness #weightwatchers #healthiswealth #countingcalories  #myfitnesspal #extremeweightloss #cico #caloriesincaloriesout #wwjourney #summertime #bbqchicken #ontrack
Small Town 🇨🇦 Girl - @danielle.gets.healthy Instagram Profile - inst4gram.com
danielle.gets.healthy
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Supper ️. BBQ chicken, potato and zucchini from my grandparents garden. 285 calories . . . . . . . . . #caloriecounting #balance #myjourney #mfp #ww #beyoutiful #weightlossmotivation #weightlossjourney #weightloss #fitness #weightwatchers #healthis

Just added to our Home and Community #flipboard magazine. Our cover story, “My Autism Diagnosis at Age 38 Drastically Changed How I Parent” By Richard Harris.⠀
What’s so important about diagnosis? Isn’t autism just a label? These are questions that people going through assessment for Autism Spectrum Disorders regularly hear — and they’re difficult to answer on the spot. For me, the diagnosis of having autism — a neurodevelopment disorder — came as a relief, mainly because I suddenly had a way to explain my extreme childhood behaviors (and having always been “the odd one”). But the biggest surprise was how differently I viewed my children post-diagnosis, and how my approach to parenting changed.⠀
Read more @ Bit.ly/OptonomeMag.⠀
#socialimpact #socialcapital #autism #intellectualdisabilities #actuallyautistic #optonome #optimumautonomy #autismawareness⠀
#selfimprovement #healthiswealth #selfdetermination #mindfulness #lifelonglearner #family #motivation #goals #leadership #ambition #activitiesofdailyliving #healthcare #homehealth #lifeskills #homecare #caregiver #autismparents #autismfriendly #autismmom #socialgood
Autism • Healthcare • Tech - @optonome Instagram Profile - inst4gram.com
optonome
0

Just added to our Home and Community #flipboard magazine. Our cover story, “My Autism Diagnosis at Age 38 Drastically Changed How I Parent” By Richard Harris.⠀ What’s so important about diagnosis? Isn’t autism just a label? These are questions that p

Prepped tonight’s dinner on my lunch break while drinking a carrot pineapple  lemon coconut 🥥 and moringa powder juice 🥤! Tonight tacos ! I am using carrots 🥕 to substitute the meat texture! The trick is to not cook the carrots too long .. just enough for the texture replacement #onedayatatime #sevendayveganchallenge #healthiswealth #40andhealthy #whogoncheckmeboo #vibratehigher
Jarmonica Imona-Russell - @imonarussell Instagram Profile - inst4gram.com
imonarussell
0

Prepped tonight’s dinner on my lunch break while drinking a carrot pineapple lemon coconut 🥥 and moringa powder juice 🥤! Tonight tacos ! I am using carrots 🥕 to substitute the meat texture! The trick is to not cook the carrots too long .. just enoug

Energy Corridor
There's nothing wrong with working a job but if you're like me and want to achieve financial abundance you have to have multiple streams of income; if you're happy with your financial situation right now great but if you're open to hearing of a way to make more money without getting another job then dm/inbox me for info!! #SIDEHUSTLE #BUSINESS #OPPORTUNITY #ENTREPRENEURS #GRINDMODE #MULTIPLESTREAMSOFINCOME #RESIDUALINCOME #MLM #NETWORKMARKETING #EXTRAMONEY #EXTRAINCOME #STAYATHOMEMOMS #COLLEGESTUDENTS #RETIREDPEOPLE #HUSTLERS #BEYOUROWNBOSS #FREEDOM #GENERATIONALWEALTH #VISIONARIES #LEADERS #BOSSES #HEALTHISWEALTH #STOPLIVINGCHECKTOCHECK
#BUILDALEGACY #BREAKFAMYCYCLES #FINANCIALINDEPENDENCE
Lisa Lee Rodriguez - @lisaleeblessed Instagram Profile - inst4gram.com
lisaleeblessed
0

There's nothing wrong with working a job but if you're like me and want to achieve financial abundance you have to have multiple streams of income; if you're happy with your financial situation right now great but if you're open to hearing of a way t

#sweatyselfie #shamelessselfie #wickedtrainer #badassery #clanginandbangin #trainlikeyoumeanit #fitgirls #fitnfun #healthiswealth ‍️🧘‍️‍️ Thank you @marvelous_marko for another targeted workout leaving us energized, yet exhausted🤣 It’s paying off!
☘️Natasha Holcomb🌷 - @tashpt2 Instagram Profile - inst4gram.com
tashpt2
3

#sweatyselfie #shamelessselfie #wickedtrainer #badassery #clanginandbangin #trainlikeyoumeanit #fitgirls #fitnfun #healthiswealth ‍️🧘‍️‍️ Thank you @marvelous_marko for another targeted workout leaving us energized, yet exhausted🤣 It’s paying off!

Comments

@tashpt2 @whitjohnson79 thank you! I’ve been trying, but it’s so hard! Getting old and everything hurts 😂

@whitjohnson79 @tashpt2 You make it look easy!! Your bad ass girl!!💯

Robin has release over 200 pounds from our metabolic reset 
Are you ready for your experience?
Results are guaranteed or your money back
So there is no risk 
Only the risk of you becoming a healthier you
Click the link in bio to get started today 🤗 cheers to your health 
#healthieryou #realpeoplerealresults #mondays #motivation #instagood #weightgaintransformation #beforeandafterweightloss #200poundsdown #resultsguaranteed #isalife #itsalifestyle #instafam #fitfam #fitness #instagram #fatloss #getfitwithgrace #healthiswealth #nutrition
Get Fit With Grace - @getfitwithgraceisa Instagram Profile - inst4gram.com
getfitwithgraceisa
0

Robin has release over 200 pounds from our metabolic reset Are you ready for your experience? Results are guaranteed or your money back So there is no risk Only the risk of you becoming a healthier you Click the link in bio to get started today 🤗 c

Everyday we should stop what doing and reflect on God's goodness. To be able to recognize His goodness in our life through the storms or mountainous seasons puts you ahead of the game .
#godhasplentyofblessings 
#Godisgood
#improsperous 
#victoryisyours 
#liveandlove
#nottolatetostartover 
#noshameinmygame 
#stepintoyourpower 
#healthiswealth 
#goodsuccess 
#tradedoubtforconfidence
Wealthwyze - @successful_remedies Instagram Profile - inst4gram.com
successful_remedies
0

Everyday we should stop what doing and reflect on God's goodness. To be able to recognize His goodness in our life through the storms or mountainous seasons puts you ahead of the game . #godhasplentyofblessings #godisgood #improsperous #victoryisyo

Moments like these are what motivate us.. being able to celebrate with the team! This is a great hack to use when your losing motivation, remember who you’re doing it for and why you’re doing it. Celebrate all your wins to build momentum#motivation #motivationmonday #squad #goals #squadgoals #health #healthiswealth #nutrition #training #transformation #juiceplus #fitfam #fitspo #pricelessdirections
Mike Price - @thereallifechanger Instagram Profile - inst4gram.com
thereallifechanger
0

Moments like these are what motivate us.. being able to celebrate with the team! This is a great hack to use when your losing motivation, remember who you’re doing it for and why you’re doing it. Celebrate all your wins to build momentum#motivation #

🥞 GF dairy free pancake recipe •
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Pancakes for supper  My kids favorite ! But for myself and one of my kids , we are GF and mostly dairy free , so I tweaked a family favorite and came up with these beauties . They are not only tasty , but filled with so much nutrient dense goodness , it’s a win / win . We’re talking omega 3’s, protien , vitamins, minerals , fiber etc . Plenty of fuel for that always needed boost ( I especially love these for my pre-running fuel ) •
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 RECIPE : 
Ingredients : 1c GF flour, 1/2c rolled oats , scant 1/4c of organic or coconut sugar, 2 T ground flaxseed, 1t chia seed, 1t cinnamon, 1/4t salt, 2t baking powder, 1 scoop dairy free protein powder ( I use @naturesplus spiru-tein) 1c unsweetened almond milk, 1 egg, 1 1/4 T olive oil , 1t vanilla .
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Directions: preheat oiled or sprayed ( I use spray) pan or griddle on low/medium heat . Mix first 9 ingredients in large bowl. In a second bowl mix remaining ingredients . Pour wet into dry and mix until combined ( do not overmix) let sit a few minutes ( pancakes will be fluffier ) . Use large spoon to scoop battter into pan , cook until bubbles form , then flip for couple more minutes . Enjoy !
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** swipe to see my little one swiping the pancakes topper  **
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#shanyrunslyme #motherrunner #runningfuel #healthyeating #jerf #nutrientdense #glutenfreeeats #dairyfreerecipe #foodasfuel #glutenfreerecipe #pancakerecipe #protienpancakes #healthyfood #healthypancakes #eathealthy #lymediet #lymedisease #lymediseaseawareness #momswhocook #babesia #lymedontkillmyvibe #momof5 #fitmom #positiveeating #trainingforlife #life #growth #foodstagram #yummyeats #healthiswealth
SHANY || mother runner - @shany.runs.lyme Instagram Profile - inst4gram.com
shany.runs.lyme
0

🥞 GF dairy free pancake recipe • • Pancakes for supper My kids favorite ! But for myself and one of my kids , we are GF and mostly dairy free , so I tweaked a family favorite and came up with these beauties . They are not only tasty , but filled wit

We’re getting excited as we prepare for our vendor training event with @urbn_leaf tomorrow!Can’t wait to spread some educational love! 🥰 @indusholdingco #simplecleancannabis #madewithlove #drraworganics #medicalmarijuana #recreationalmarijuana #healthiswealth #cannabis #cannabiscommunity #organic #drrawdifference #cannabistincture #cannabisbalm #cannabistopicals #healthy #happiness #love #THC #CBD #focus #balance #relax #cannabisinfused #sandiego #gifts #holistichealing #health
Dr. Raw Organics - @dr.raworganics Instagram Profile - inst4gram.com
dr.raworganics
0

We’re getting excited as we prepare for our vendor training event with @urbn_leaf tomorrow!Can’t wait to spread some educational love! 🥰 @indusholdingco #simplecleancannabis #madewithlove #drraworganics #medicalmarijuana #recreationalmarijuana #healt

THREE deposits since Wednesday!  One check is my monthly residual income, one check is weekly income for work done by myself/my team, one is monthly travel income (travel booked by me and an override for travel booked by my direct partners). Let's just say June was great to me and one of these deposits have a comma!! Getting paid for what people are doing ANYWAY!  Work done on a part time basis (yes I have a full time job, yes I have kids...blah blah blah). .
I love to travel, I love booking travel for people but I really enjoy showing people how to become entrepreneurs and ways to make/save on their own travel. Ask me how?!
#residualincome #leveragedincome #travelincome #monday #moneymakingmonday #securethebag #financialfreedom #wealth #askmehow #studentloandebt #studentloandebtfree #millionairemindset #entrepreneur #benjamins #healthiswealth
Instagram for Travelers - @metamor4sistravel Instagram Profile - inst4gram.com
metamor4sistravel
0

THREE deposits since Wednesday! One check is my monthly residual income, one check is weekly income for work done by myself/my team, one is monthly travel income (travel booked by me and an override for travel booked by my direct partners). Let's ju

New Orleans, Louisiana
I just started listening to music again. ⁣
⁣
Shocker? ⁣
⁣
I was looking for some cool music to add to my playlist. ⁣
⁣
And I came across a Linkin Park song, “In the end.” ⁣
⁣
And it got me thinking back to when he committed suicide which is sad. ⁣
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Because I literally grew up listening to his songs. ⁣
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So I googled a little about him and his life. ⁣
⁣
It got me thinking. ⁣
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Dam. ⁣
⁣
Conventional wisdom is so wrong. ⁣
⁣
Saying that we must acquire a car, a house, a girlfriend (or boyfriend), cool clothes, fame, and all the other crap to be happy with ourselves. ⁣
⁣
But that’s not true because, ⁣
⁣
Linkin park had it all. ⁣
⁣
The love for music. The fame. The money. A family. Everything that we as a society chase after. ⁣
⁣
Yet, only at 41 years old he hung himself. ⁣
⁣
Why? ⁣
⁣
I’m not totally sure 🤷‍️⁣
⁣
But I can assume that he wasn’t fulfilled with his life. He wasn’t TRULY happy with himself. ⁣
⁣
It just shows that real, deep lasting happiness does not come from the outside. ⁣
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See, this is why we have to shift our focus from external things like money, fame, cars, houses, and validation to the inside. ⁣
⁣
We have to operate coming from WITHIN ourselves. ⁣
⁣
We have to put our health, happiness, and purpose FIRST. ⁣
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Before anyone and anything else. ⁣
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Forget the timeline that your parents and society has for you. ⁣
⁣
Be selfish. ⁣
⁣
Put you first. ⁣
⁣
Love yourself first. ⁣
⁣
Show more love to yourself than anyone else. ⁣
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Fill your cup first and be overflowing so you can share that with others. ⁣
⁣
Don’t do it the other way around. ⁣
⁣
Jim Carrey once said, “I think everybody should get rich and famous and do everything they’ve ever dreamed of so they can see it’s not the answer.” ⁣
⁣
RIP Linkin Park. ️
Health Conscious | Copywriter - @simonluc_ Instagram Profile - inst4gram.com
simonluc_
4

I just started listening to music again. ⁣ ⁣ Shocker? ⁣ ⁣ I was looking for some cool music to add to my playlist. ⁣ ⁣ And I came across a Linkin Park song, “In the end.” ⁣ ⁣ And it got me thinking back to when he committed suicide which is sad. ⁣ ⁣

Philadelphia, Pennsylvania
Comments

@realemmareid So agree! That song used to be one of my favorites

@ben_zalewski8714 Was at his last concert before that happened

A common misconception I hear all the time is “in order to loose weight and live a healthy lifestyle you need to work out at least 1-2 hours at the gym 5+ days a week and eat mainly meat, fruits, veggies and minimal carbs.” FALSE. Over the past 2 years I’ve gotten the best results of my life and I work out in my living room. I eat a (mostly) plant based diet filled with colorful foods (LOTS of fruit and veggies) not a lot of meat - (i substitute other sources for protein), healthy fats like avocado and hummus, and good carbs like quinoa, rice and gluten free goodness. Loosing weight, gaining muscle and staying in shape does not have to be complicated yet so many people make it that way. They make it seem like fitness is only for a certain body type. I love coaching because it’s a ONE SIZE FITS ALL Your weight does not define your health and any(BODY) can do the programs we offer. If you have 20-30 min a day to dedicate to your body (if you don’t I have some questions) then you can absolutely do this. 
It all starts in the mind. You HAVE to make a priority. I’d love to help you reach your goals and experience the transformation of a life time. Let’s get healthier together #linkinbio •
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#hawaiiliving #plantbasedgoddess #fitmom #workoutathome #virtualfitness #momswhoworkout #healthiswealth #physicalwellness #healthyfoodrecipes #mentalhealth #loveyourbody #islandliving #shorthairgirls #tattooedgirls #toddlermom #stayathomemama #whorunthrworld #traditionalamerican #healthylifestyle #bohostyle #plantmom #catmom #militaryfamily #armywife #aexme #aerieswim
S A M M I✨T O V E S - @mrstovesxo Instagram Profile - inst4gram.com
mrstovesxo
0

A common misconception I hear all the time is “in order to loose weight and live a healthy lifestyle you need to work out at least 1-2 hours at the gym 5+ days a week and eat mainly meat, fruits, veggies and minimal carbs.” FALSE. Over the past 2 yea

Honolulu, Hawaii
My Sunday afternoon included this little joy: vegan blueberry oat bar. Baked goods are my favorite ️ along with cute local coffee shops ️ #shoplocal #supportlocal #veganfood #vegan #veganbakedgoods #blueberry #fresh #treat #sundayfunday #eatwellbewell #intuitiveeating #ie #fuelyourbody #nourish #healthiswealth #health #healthy #coffeeshop #summertime #bakedgoods #goodies #sunday #littlejoys
Diana - @attaining_wealth_in_health Instagram Profile - inst4gram.com
attaining_wealth_in_health
0

My Sunday afternoon included this little joy: vegan blueberry oat bar. Baked goods are my favorite ️ along with cute local coffee shops ️ #shoplocal #supportlocal #veganfood #vegan #veganbakedgoods #blueberry #fresh #treat #sundayfunday #eatwellbewel

Drifter Coffee
Risotto w/ zucchini, squash, green beans and freshly grated Asiago cheese.
Marquis - @mr_crohnsfighter83 Instagram Profile - inst4gram.com
mr_crohnsfighter83
2

Risotto w/ zucchini, squash, green beans and freshly grated Asiago cheese.

Comments

@mr_crohnsfighter83 #crohnsdisease #crohnsfit #fitness #workout #ibd #motivation #healthiswealth #workouts #gymrats #legs #gym #chest #biceps #triceps #cardio #spartan #crossfit #fitlife #healthandwellness #inspiration #weightlifting #workout #gymtime #dedication #christian #activefaith#healthylife #justmove #justtrain #noexcuses

@mr_crohnsfighter83 #homecooking

YES LOVE PEOPLE WILLING 2 LEARN BODY WEIGHT HANDSTANDS 🦈 @notto0612 ️ ITS A BEAUTIFUL ASPECT  WAKE THE FUCK UP AND HIT THE GYM YOU FAT FAT MOTHERFUCKERS I AM A LYCAN 🦇 Vaewolves .
#fitlife #gymlife #gymrat #gymwolf #wolfseason #wolfzilla #wolfzillacamp #ganggang #gym #workworkwork #eat #getmoney #nosheepallowed #nobigmacs #healthyliving #health #healthiswealth #getright #teamchino #calisthenics
Pacmanchino - @thee_only_prince_vegeta_ Instagram Profile - inst4gram.com
thee_only_prince_vegeta_
1

YES LOVE PEOPLE WILLING 2 LEARN BODY WEIGHT HANDSTANDS 🦈 @notto0612 ️ ITS A BEAUTIFUL ASPECT WAKE THE FUCK UP AND HIT THE GYM YOU FAT FAT MOTHERFUCKERS I AM A LYCAN 🦇 Vaewolves . #fitlife #gymlife #gymrat #gymwolf #wolfseason #wolfzilla #wolfzillaca

Club Metro USA Newark
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@barmonk Great! 🔥☝🏻💪🏻

Protein + recovery ⭐️ The secrets to success
EC Sports™ - @ecsportsusa Instagram Profile - inst4gram.com
ecsportsusa
2

Protein + recovery ⭐️ The secrets to success

Greenville County, South Carolina
Comments

@ecsportsusa #preworkout #cellucor #gymmotivation #fitnessmotivation #gains #gymshark #bicepworkout #backworkout #legday #fitnessgirl #cleaneating #fitguys #fitgirls #sportsnutrition #workout #workoutmotivation #fitspo #protein #recovery #ecsports #ecsportsusa #healthylifestyle #gymlife #💪🏼 #healthiswealth #gainz #backgainz #fitlife #fitlifestyle

@premierfitguy Please dm message us ahaha!! we seriously love your recent photos and we will feature you!!

 HEART BURN!!! 
. . 
Many doctors will tell you that if you’re feeling the burn, you have too much stomach acid and you need over the counter antacids or prescription acid blockers!
. 
Following that advice might give you immediate relief! But it’s really A BANDAID! these treatments will make the problem worse over time!!
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Acid blockers, known as proton pump inhibitors (PPIs) reduce the production of stomach acid, and antacids neutralise the acid. These are great at reducing the amount of stomach acid you have, but they can actually AGGRAVATE  your heartburn!
. . 
Why reducing stomach acid doesn’t always relieve the heartburn!
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It seems logical that if you feel burning, there must be way too much acid right??… well, most acid reflux is not from too much acid in your stomach its from too little.
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There’s a bundle of muscles that keeps the contents of your stomach from bubbling back up. These muscles release when there’s no food in your stomach, and tighten when you’re producing acid to help keep your food in your stomach where it can digest. . 
When you don’t have enough stomach acid to digest your food, your body gets confused. . 
The muscles release and stomach contents climb up into the esophagus!!!
. . 
Common acid reflux CAUSES!!
* Medication. Certain over-the-counter and prescription medications can cause reflux or make it worse… like ibuprofen!
* Stress!!
* Age…Stomach acid production goes downhill as you age
* Food intolerances… You could be sensitive to any food, but gluten and dairy are big offenders for many people. * H. pylori infection. A lot of us have a common bacteria, H. pylori hanging around in our intestines
. . 
EASY way to figure out if you have low stomach acid my natural GP taught me! . 
This isn’t a replacement for a real diagnosis, but the burp test can give you an idea of what you’re working with. 
Do this first thing in the morning, before eating or drinking anything!!
1. Mix ¼ teaspoon of baking soda in a large glass of water. Get your timer ready.
2. Drink it all and immediately start the clock.
3. See how much time passes until you burp.
. 
Continued in comments
Jess Allsopp - @jess.allsopp Instagram Profile - inst4gram.com
jess.allsopp
2

HEART BURN!!! . . Many doctors will tell you that if you’re feeling the burn, you have too much stomach acid and you need over the counter antacids or prescription acid blockers! . Following that advice might give you immediate relief! But it’s r

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@jess.allsopp 3. 4. Stop timing after five minutes!! . . People who make enough stomach acid generally burp within two to three minutes. If you went past that without burping, it’s time to open up the conversation with your doctor or preferably a NATUROPATH about low stomach acid. . How to HELP relieve heartburn!!👍🏼 . 🙌🏼DITCH the NSAIDS 🙌🏼 Things like nurofen can be a great bandaid for serious pain and inflammation problems BUT Keep in mind… NSAIDs are powerful drugs. . Because you can get them over the counter, people overuse them and take them without giving much thought to the potential health risks . For occasional mild discomforts, there are almost ALWAYS natural alternatives to popping ibuprofen or aspirin. . 👌🏼Magnesium is great for your achy/crampy muscles 👌🏼An Epsom salt soak can relax tense muscles after a workout. 👌🏼If you’re used to reaching for over-the-counter pills for chronic pain like joint discomfort or frequent headaches, look into what might be causing inflammation in your body. It may be a matter of rearranging your desk for a more ergonomic workspace, or you may be looking at a diet overhaul. 👌🏼A good Turmeric supplement is great! and fish oils also work wonders (if you take the right dose!) and soo many more options! 👌🏼Slippery elm is GREAT make it into tea and drink it down to put a nice anti inflammatory coating all the way down! 👌🏼Manuka honey works well too.. but biggest thing is to FIND THE CAUSE and fix that so you don’t have to suffer.. . 🔥Get rid of the BANDAIDS they will not get you better and will almost certainly make things worse over time! . Ditch the dairy 🥛 there’s so many other options that won’t cause the inflammation... . Picture is me with my homemade HEMP MYLK no dairy... super creamy 😉 🙌🏼 Jess x 💗

@jess.allsopp #heartburn #bandaids #ditchthedairy #nomedicationneeded #nomedication #foodismedicine #vegan #veganmilk #hemp #hempmilk #naturalalternatives #healthiswealth #stopsuffering #fixitnow or #paylater

Fucc it im only eating watermelon today...... #watermelon #waterbasedfruits #juicy #juicyfruit #akaline #growyourownfood #seeds #countryshit #fruits #melon #redmeat #eatinggood #ilovewatermelon #hydration #healthiswealth #health #healthyfood
King Jarred - @the_real_king_jarred Instagram Profile - inst4gram.com
the_real_king_jarred
3

Fucc it im only eating watermelon today...... #watermelon #waterbasedfruits #juicy #juicyfruit #akaline #growyourownfood #seeds #countryshit #fruits #melon #redmeat #eatinggood #ilovewatermelon #hydration #healthiswealth #health #healthyfood

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@the_real_king_jarred @jabbar_t thats wat we was looking for dude said this lady beat us to that last one today

@jabbar_t Damn

Eat Fit. Live Fit.
Dulaney Williams - @_dlanez_ Instagram Profile - inst4gram.com
_dlanez_
2

Eat Fit. Live Fit.

Comments

@blacklightrun You should come out to one of our events. #ItsLit

@_dlanez_ #fit #fitnessmotivation #lifestyle #lift #workout #cardio #core #motivate #gains #fitnessfreaks #fitgoals #grind #summer #training #motivation #shredded #passion #fitnation #fitnessmodel #model #fitfam #fitspo #fitlife #fitnesslife #fitnessaddict #fitnessphysique #fitspiration #healthiswealth #diet #summer

Working lower body strength, & shoulder health/recovery today.
It’s Monday, let’s go.

#monday #healthiswealth #instagood #eatclean #cleaneating #health #healthy #getfit #motivation #fitness #determination #melanin #strong #train #training #workout #exercise #discipline #results #diet #you #me #lifestyle #plantbased #vegan
Steve Robinson - @vibfitness Instagram Profile - inst4gram.com
vibfitness
3

Working lower body strength, & shoulder health/recovery today. It’s Monday, let’s go. #monday #healthiswealth #instagood #eatclean #cleaneating #health #healthy #getfit #motivation #fitness #determination #melanin #strong #train #training #workout #

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@romarechristian Them wall sits 💪🏿, WAY TO GO!

@vibfitness @romarechristian 💪🏾😬

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Me and this babe right here ‍️
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We live on the opposite sides of the world  we first met 2yrs ago, on a free trip to Sydney ️ provided by the company we both work alongside, rewarding us for simply working hard and helping others do the same 
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More recently we have been hopping onto global and accountability video calls, and our teams and people joining us on those calls is expanding.
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We’re all in biz for ourselves but never by ourselves and this way of working allows us to choose our working schedule completely flexibly around all the F’s... family, friends, fun times and fitness 🤸‍️🤸‍️🤸‍️
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Let’s see what magic we can create this 2nd half of 2019!!! 🧚‍️
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#ambitiouswomen
#flexibleliving
#busymums
#globaloffice
#yellowshoes
#buildanempire
#parttimehustle
#locationindependant
#bosswomen
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#selfemployed
#entrepreneurlife
#goalgetter
#parttimejob
#bossgirl
#lovetotraveltheworld
#tauranga
#selfacceptance
#goaldiggers
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#worklifebalance
#lifebydesign
#workfromanywhere
#motherhood
#mumlife
#healthiswealth
#growthmindset
#selfawareness
#newzealand
K E R R Y  L I D D E L L🧚🏼‍♀️✨ - @smilefromtheinsideout Instagram Profile - inst4gram.com
smilefromtheinsideout
1

⠀⠀⠀⠀ Me and this babe right here ‍️ ⠀⠀⠀⠀ We live on the opposite sides of the world we first met 2yrs ago, on a free trip to Sydney ️ provided by the company we both work alongside, rewarding us for simply working hard and helping others do the same

Longbridge Manor, Warwick
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@louise_barnacle 💞💞 you’re a “breath of fresh bubbly air” each day lovely Kerry Liddell 💞💞 loving our work vibes xx

Happy 1st of July!!! ️️ ⠀⠀⠀⠀
Literally half way through the year!!! What a perfect day to check in with how you are and who you BE! 
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Are you doing what you planned to do and fully showing up BEing who you planned to BE in 2019??? If not you and only YOU have the power to do something to change that!!! ‍️
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Don’t look back with regret if you are not quite on track, instead learn from why you are there and look forward to taking one step after the other in becoming the best version of YOU possible!
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What will you do differently or how will you shine today??? 🧚‍️
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#ambitiouswomen
#hellojuly
#busymums
#ifitdoesntmakeyousmilechangeit
#mountmaunganui
#beyourselfalways
#parttimehustle
#locationindependant
#bosswomen
⠀⠀⠀⠀
#selfemployed
#entrepreneurlife
#goalgetter
#parttimejob
#bossgirl
#lovetotraveltheworld
#tauranga
#selfacceptance
#goaldiggers
⠀⠀⠀⠀
#worklifebalance
#lifebydesign
#workfromanywhere
#motherhood
#mumlife
#healthiswealth
#growthmindset
#selfawareness
#newzealand
K E R R Y  L I D D E L L🧚🏼‍♀️✨ - @smilefromtheinsideout Instagram Profile - inst4gram.com
smilefromtheinsideout
0

Happy 1st of July!!! ️️ ⠀⠀⠀⠀ Literally half way through the year!!! What a perfect day to check in with how you are and who you BE! ⠀⠀⠀⠀ Are you doing what you planned to do and fully showing up BEing who you planned to BE in 2019??? If not you and

Mount Maunganui