#healthylifestyle
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Almond Bars!!! Perfect for Breakfast!  They are a wonderful breakfast bar on the go!  Made with Almonds, Apples ,Cranberries and Flax, they will fill you with good energy and keep you going until lunch with no sugar crash!  Only 7g of Total Sugars including The added fruit!  We will be opening at 8 starting on Monday, so you can grab this before work with a fresh cup of coffee! ️
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The Good Cookies & Beyond - @thegoodcookies Instagram Profile - inst4gram.com
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Almond Bars!!! Perfect for Breakfast! They are a wonderful breakfast bar on the go! Made with Almonds, Apples ,Cranberries and Flax, they will fill you with good energy and keep you going until lunch with no sugar crash! Only 7g of Total Sugars in

The Good Cookies
Полтора месяца тренировок, без жиросжигателей  @adrenaline_kz  Даже если тяжело... продолжай идти  #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
@galina.zadireeva Instagram Profile - inst4gram.com
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Полтора месяца тренировок, без жиросжигателей @adrenaline_kz Даже если тяжело... продолжай идти #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney

Adrenaline Fitness Center
La relación entre alimentación y emociones se establece desde que nacemos. Los recién nacidos a los pocos minutos de nacer son colocados junto a sus madres para que repten en busca del pecho de la madre para conseguir su alimento. La leche materna será su único alimento durante los primeros meses de vida. 

A simple vista puede parece un acto meramente nutricional, pero si observamos a un recién nacido mamando, enseguida nos damos cuenta de que es un acto que va mucho más allá, es un acto de amor incondicional️. El bebe se relaja,  se siente protegido, seguro, tiene confianza en la madre y disfruta de la lactancia.🤱 

Esta ultima es la función no nutritiva de la lactancia. Se caracteriza por ser l”a primera experiencia de placer “ del bebe,. Este experimenta placer a través del contacto de la boca con el pezon de la madre. Así pues la lactancia materna cumple diversas funciones además de nutritiva, es vínculo con la madre y placer. 

Esta es tal vez la primera experiencia entre alimentación y emociones que tenemos, pero no será la última puesto que son dos conceptos asociados en nuestra sociedad. 

#psiconutrición #psicologiaycoaching #alimentacionemocional #alimentacionyemociones #alimentacionsaludable #saludable #salud #healthyfood #healthylifestyle  #alimentatusalud #alimentatualma #alimentatuautoestima #alimentacionsana #alimento #nutricionista #psicologiaynutricion #nutrición #nutriciónymente #comerconcabeza #alimentacionconsciente #coachnutricional #cuidatualimentacion
#alimentacioninfantil #nutricioninfantil #comidareal 
#lactanciamaterna #lactanciamaternaexclusiva
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ingrid_lazaro_psiconutri
0

La relación entre alimentación y emociones se establece desde que nacemos. Los recién nacidos a los pocos minutos de nacer son colocados junto a sus madres para que repten en busca del pecho de la madre para conseguir su alimento. La leche materna se

Hello friends! 🤗🤗 I’m currently on a vacation in Texas, celebrating 25 years of life. This vacation has been very eye opening to me in sooooo many ways, and helped me see a lot of things that I don’t think I was seeing 100% before -
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I am a creator of habit, I feel “safe” and “comfortable” doing/eating/ going /going to the same things and places. This will never let me grow, I will never see FULL potential being stagnant. -
I have soooooo many masks, that I have been layering on since I was a YOUNG child, that I have NO idea who I am, what I like, what I am good at/ could be good at. I am a total stranger living in my own skin, and this year I want to commit to know and loving myself. -
I finally have gotten to a point where I KNOW what I want to do, and what I’m passionate (and I can’t wait to share that with you all) and because of @jgriff_fit and all the wonderful people that he has caused me to follow, I’m seeing more and more everyday how to get there. -
I CANT wait for all of these things to come to play, I can’t wait to reach some goals, and see myself unfold in front of me, I can’t wait to seek the help to heal my open wounds, and learn to sew them back up. Feeling extremely blessed this morning, and positive for the days to come #health #Fitness #FindYourself #FindingMe #mentalhealthawareness #losingweightjourney #healthylifestyle #weightloss #Lost #Looking #Mom #MomLife #momsofinstagram #vacation #FreeingMe #WeightlossJourney #embracingchange #changeisgood #workforit #beyourself
@fitness_mama1331 Instagram Profile - inst4gram.com
fitness_mama1331
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Hello friends! 🤗🤗 I’m currently on a vacation in Texas, celebrating 25 years of life. This vacation has been very eye opening to me in sooooo many ways, and helped me see a lot of things that I don’t think I was seeing 100% before - - - I am a creat

10 lbs down but now 15 lbs down. Late post on her weight loss. #healthylifestyle #fitness #greatnessiswithin #2019
Isaac - @ipt_academy Instagram Profile - inst4gram.com
ipt_academy
0

10 lbs down but now 15 lbs down. Late post on her weight loss. #healthylifestyle #fitness #greatnessiswithin #2019

IPT Academy
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STAY unapologetically M.A.D

STOP  FEEDING NEW BORN BABIES  DEAD  ANIMALS🦃🦀 just THINK 🤔 ABOUT DEATH for a second it LITERALLY takes away from LIFE‼️‼️‼️

I’M MAD  AF & YOU WONDER WHY THEIR SICK🤢
Stressed  and DEPRESSED 
This shit is S.A.D & makes me M.A.D🤬 but I’m the crazy one righ🤷‍️ 
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Marcileno Brown Jr. - @mrhwgd Instagram Profile - inst4gram.com
mrhwgd
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STAY unapologetically M.A.D STOP FEEDING NEW BORN BABIES DEAD ANIMALS🦃🦀 just THINK 🤔 ABOUT DEATH for a second it LITERALLY takes away from LIFE‼️‼️‼️ I’M MAD AF & YOU WONDER WHY THEIR SICK🤢 Stressed and DEPRESSED This shit is S.A.D & makes me

Pide a tus ángeles que te ayuden a entrar en contacto con tu más alto potencial. ¡Feliz fin de semana! ️️️ #arcangeles #healthylifestyle #happy #arcangelrafael #arcangelchamuel #angeloterapeuta #happiness #meditaciones #angelicabovino
Angélica Bovino - @angelicabovino Instagram Profile - inst4gram.com
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Pide a tus ángeles que te ayuden a entrar en contacto con tu más alto potencial. ¡Feliz fin de semana! ️️️ #arcangeles #healthylifestyle #happy #arcangelrafael #arcangelchamuel #angeloterapeuta #happiness #meditaciones #angelicabovino

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God Is Pleased and Delighted with You ️
by Joyce Meyer

He brought me forth also into a large place; He was delivering me because He was pleased with me and delighted in me.
—Psalm 18:19

Have you ever taken time to think about what you think about yourself? God thinks you are special, and He celebrates you all the time. He doesn't mention your past sins, and He rejoices over you with singing (see Zephaniah 3:17). According to Scripture, King David, who wrote our verse for today, was far from perfect, but he believed God was pleased with him. David made the same statement again in 2 Samuel 22:20. He really knew God's pleasure and delight in him.

I hope you also know how pleased and delighted God is with you. Can you imagine walking around your house or driving around in your car singing, God is pleased with me and He delights in me! Many people would not have that kind of confidence, but we should. We should believe what God says in His Word about how He feels toward us. If you have the courage to begin speaking over yourself that God is pleased and delights in you, you may feel embarrassed at first, but soon you will begin to walk in new levels of confidence, power, peace, and joy.

God may not be pleased with all our behavior, but He is pleased with us if we love Him and want to make progress. When we make positive confessions like the ones I’m suggesting today, we are agreeing with God's Word.

Love Yourself Today: God is not mad at you, and He loves you. He's smiling over you and singing over you because He is pleased and delighted with you ️ #everydaynutritionist #healthylifestyle #beconfident
Jacquie Blake - @jblake411 Instagram Profile - inst4gram.com
jblake411
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God Is Pleased and Delighted with You ️ by Joyce Meyer He brought me forth also into a large place; He was delivering me because He was pleased with me and delighted in me. —Psalm 18:19 Have you ever taken time to think about what you think about y

#facetofacefriday
Make up by @limelifebyalcone Want a free month? Link in bio! Measure. Track. Believe. It’s that simple.

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Deanna Sofia - @bravobeautywellness Instagram Profile - inst4gram.com
bravobeautywellness
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#facetofacefriday Make up by @limelifebyalcone Want a free month? Link in bio! Measure. Track. Believe. It’s that simple. #wwfamily #wwig #wwfreestyle #wwsmartpoints #weightwatchers #weightwatchersfreestyle #weightloss #weightlosstransformation #wei

Montego Bay, Jamaica
Comments

@emin__dzhafarov1 Niceeeeee!

Uwielbiam takie dni. Trening połączony z mega ćwiczkami u @sports__style .Praca. Hokej!!! Idealny dzień. Oby zwieńczony wygraną mojej ukochanej drużyny! Do boju #tkh :) Miłego piąteczkowego popołudnia !  #fit#fitlife#fitstyle#gym#gymmotivation#fitmotivation#polishgirl#fitbody#bodybuilder#bodybuilding#siłownia#fitness#healthy#healthylifestyle#healthybody#gymgirl#bellalinewellnesscentrum#centralshop @centralshop.pl
Marta Piechowicz - @martanicniewartaaa Instagram Profile - inst4gram.com
martanicniewartaaa
0

Uwielbiam takie dni. Trening połączony z mega ćwiczkami u @sports__style .Praca. Hokej!!! Idealny dzień. Oby zwieńczony wygraną mojej ukochanej drużyny! Do boju #tkh :) Miłego piąteczkowego popołudnia ! #fit #fitlife #fitstyle #gym #gymmotivation #fitmot

Bella Line Wellness Centrum
Un pequeño resumen de mi gran y magnifica experiencia en “Bailando con las Estrellas”
Fue maravilloso bailar y vivirlo junto a ti @ameliabono, la MEJOR SIN DUDA!! 🤩
Nunca lo olvidare!!
A short resum of my great and amazing experience in “Dancing with Stars” Spain
Was amazing to dance and enjoy this awesome tv show with you @ameliabono, the best without doubts! 🤩
Never i will forget!!
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#besttimes #bestmemories #tv #top #artist #proDancer #DWTS #Spain #choreographer #producer #Ballroomshows #musicvideos #videoclips #UrbanLatin #fitdancer #famous #staylegendary #healthylifestyle #ownbusiness #thebestisyettocome #lavidaesxula #lavitaeperme #Blessed #R1R 
@bailandoconlasestrellas @gestmusic @rtve @dancingabc @ballandoconlestelle @bbcstrictly
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theruben1rodriguez
0

Un pequeño resumen de mi gran y magnifica experiencia en “Bailando con las Estrellas” Fue maravilloso bailar y vivirlo junto a ti @ameliabono , la MEJOR SIN DUDA!! 🤩 Nunca lo olvidare!! A short resum of my great and amazing experience in “Dancing with

Rajčata s mozzarellou nikdy neomrzí! Zkuste přidat avokádo a místo obyčejné soli použít chilli sůl  #zdravejidlo #zdravastrava #zdravyzivotnistyl #vyziva100 #healthyfood #healthylifestyle #avocado #mozzarella
VÝŽIVA 100 - @vyziva_100 Instagram Profile - inst4gram.com
vyziva_100
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Rajčata s mozzarellou nikdy neomrzí! Zkuste přidat avokádo a místo obyčejné soli použít chilli sůl #zdravejidlo #zdravastrava #zdravyzivotnistyl #vyziva100 #healthyfood #healthylifestyle #avocado #mozzarella

Me declaro oficialmente fanatica del #birchermuesli + cacao 🥄
Simplemente delicioso 
He estado con una crisis depresiva enorme con atracones periodos cortos de sueño y aislamiento total, espero fervientemente que eso cambie 
#empiezacuandoquieras #changingmyhabits #depresion #healthylifestyle #followforfollowback #likeforlikes #losatracones #bajandodepeso #weightloss #metasclaras #caeperolevantate
Val - @val_change Instagram Profile - inst4gram.com
val_change
0

Me declaro oficialmente fanatica del #birchermuesli + cacao 🥄 Simplemente delicioso He estado con una crisis depresiva enorme con atracones periodos cortos de sueño y aislamiento total, espero fervientemente que eso cambie #empiezacuandoquieras #ch

We just love to win!!  #unicorn #entrepreneurlife  #oxygenforhealth  #bestproduct #Repost @bluemoralcare with @get_report
・・・
We are still very proud that blue®m won the price for the best product of the year  two times in a row. blue®m toothpaste fluoride free and blue®m mouthwash fluoride free. Have you already tried our products? Our products are revolutionary; the difference in oral care. Our unique formula, based on active oxygen, has helped numerous people with dental- or oral problems.
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#oxygenforhealth #bluem #healthysmile #healthylifestyle #bluemovement
Nathalie Beck - @becknathalie Instagram Profile - inst4gram.com
becknathalie
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We just love to win!! #unicorn #entrepreneurlife #oxygenforhealth #bestproduct #repost @bluemoralcare with @get_report ・・・ We are still very proud that blue®m won the price for the best product of the year two times in a row. blue®m toothpaste fl

Disimakkk
yg paling penting memang defisit kalori, namunnnnn jangan sampai kekurangan nutrisi
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Ngurangin makan doang ngga jamin 100% BB kamu bisa turun dengan sehat
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Coach Endah (087889447076)
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Reposted from @caloriedetails - Golden Pyramid of Fat Loss ⠀
Have you been spinning your wheels trying to lose fat?⠀
⠀⠀
🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I probably tried it!⠀
⠀⠀
Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat.⠀
⠀⠀
️Here’s the golden pyramid of fat loss for you guys! ⠀
1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!⠀
2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat”⠀
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories⠀
4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!⠀
5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.⠀
⠀⠀
Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture. Hope you have a kickass Friday! 🤙⠀
_⠀
⠀via @saltylifts
. ⠀⠀
#liftingweights #exercisedaily #movemore #10000steps #caloriedeficit #caloriecounting #losefat #losingweight #weightloss #weightlosssupport #weightlosssupport #healthylifestyle #healthiswealth #protein #liftweights #strengthtraining #cardio #cardioworkout #hiit #hiitworkout #dietplan #dieting  #fitnesstips #activeliving #strongmom #fatlossjourney #fattofit #fitnessfriday
DIET ONLINE #21DaysFCO 🍫🍦🍓 - @endah.koesuma Instagram Profile - inst4gram.com
endah.koesuma
0

Disimakkk yg paling penting memang defisit kalori, namunnnnn jangan sampai kekurangan nutrisi . . Ngurangin makan doang ngga jamin 100% BB kamu bisa turun dengan sehat . . Coach Endah (087889447076) --------------------------------- Reposted from @ca

Surround yourself with positivity. If you have more positivity around you, it will seep into your own life. People will see it. And feel it. And it will seep into them too. And then we can all be a little kinder to each other.
Teresa Vo - @sustainablefitfoodie Instagram Profile - inst4gram.com
sustainablefitfoodie
1

Surround yourself with positivity. If you have more positivity around you, it will seep into your own life. People will see it. And feel it. And it will seep into them too. And then we can all be a little kinder to each other.

Oklahoma City, Oklahoma
Comments

@sustainablefitfoodie #motivation #motivationalquotes #positiveaffirmations #openmind #positivity #opportunity #passionate #getfit #inspired #healthyfood #appreciation #healthylifestyle #goodvibes #healthydiet #healthymind #happy #grateful #情熱 #感激 #野菜 #色々 #気 #ヘルシー #週末 #嬉しい #😋#チャンス

Mirad qué fácil este súper plato! La clave es la cacerola al vapor. Pones todo lo que tengas o te apetezca, lo montas bonito y listo! Hoy en pocos minutos he preparado un salmón bio con shiitake, calabacín, brócoli y pimiento amarillo. He puesto los ingredientes con la cacerola ya hirviendo. Un poco de sal, pimienta y especias al gusto. Tapar y dejar cocinar hasta que todo quede a punto. Yo lo comí con ensalada condimentada con salsa tamari, aceite de aguacate y cúrcuma . El aceite siempre se debe poner al final para que no se caliente y conserve sus propiedades! Feliz fin de semana, pasadlo muy bien y aprovechad para experimentar en la cocina. #food #healthy #healthyfood #yummy #delicious #salmon #bio #healthylifestyle
Rosario Calvo Tagle - @rosariocalvotagle Instagram Profile - inst4gram.com
rosariocalvotagle
0

Mirad qué fácil este súper plato! La clave es la cacerola al vapor. Pones todo lo que tengas o te apetezca, lo montas bonito y listo! Hoy en pocos minutos he preparado un salmón bio con shiitake, calabacín, brócoli y pimiento amarillo. He puesto los

Chicken and rice.. Should have really thought this through before arranging a Nandos tonight  #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjourney #swjourney #swfood #swdiary #swfooddiary #weightloss #losingweight #weightlossjourney #losingweightfeelinggreat #myweightlossjourney #healthy #healthyeating #healthyfood #healthyliving #healthylife #healthylifestyle
Christina - @sw_secret_slimmer Instagram Profile - inst4gram.com
sw_secret_slimmer
0

Chicken and rice.. Should have really thought this through before arranging a Nandos tonight #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjourney #swjourney #swfood #swdiary #swfooddiary #weightloss #losingweight #weightlossjourney #losin

#flexfriday Just polished off an hour fasted cardio followed by Back, emphasising on thickness every session.. was lacking density last year.

@pnisupplements
@purelabsofficial
@pca_official
@bodyfreaksswansea
@fitnessfactorygroup
@team_granite

Get comfortable being uncomfortable! 
#2020
#stayhumble #positivevibes #bodybuilder #pcaarmy #instafit #socialenvy #grow #bodybuilding #olympia #muscle #shredded #flex #motivation #gymlife #ifbb #prep #model #diet #abs #pcapro #bodybuilder #healthylifestyle #workout #ukbeef #tattoo #muscle #photooftheday #abs #aesthetic #ukbodybuilding #stayhungry
Thomas Richards - @thomasrichards Instagram Profile - inst4gram.com
thomasrichards
0

#flexfriday Just polished off an hour fasted cardio followed by Back, emphasising on thickness every session.. was lacking density last year. @pnisupplements @purelabsofficial @pca_official @bodyfreaksswansea @fitnessfactorygroup @team_granite Get

such a draining day meaning I’m only just getting round to eating lunch, half hour before I’m to leave 
leftover pasta bolognese on a bed of spinach. 
#slimmingworld #slimmingworlduk #healthyfood #slimmingworldfood #swuk #swfamily #healthyeating #swfollowers #foodoptimising #freefood #extraeasy #bridetobe #healthyliving #weightloss #weightlossjourney #food #lifestylechange #healthylifestyle #onplan #likeforlike #losingweight #foodblog #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #homecooking
𝐌𝐄𝐋𝐈𝐒𝐒𝐀 | 𝐒𝐋𝐈𝐌𝐌𝐈𝐍𝐆 𝐖𝐎𝐑𝐋𝐃 ✨ - @melissa.sw__ Instagram Profile - inst4gram.com
melissa.sw__
0

such a draining day meaning I’m only just getting round to eating lunch, half hour before I’m to leave leftover pasta bolognese on a bed of spinach. #slimmingworld #slimmingworlduk #healthyfood #slimmingworldfood #swuk #swfamily #healthyeating #swf

Many asked how I came up with my hair serum...So my daughter started getting a serious case of psoriasis since going through puberty... since she has very sensitive skin and I don’t practice putting heavy products in her hair I created a serum that would treat her Psoriasis as well as grow her hair .
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. Just A Sip’s Hair Serum is light weight, non-greasy way to reap numerous benefits of the Rosemary Leaf extracts in combination with its other natural nutrients.
▪️Can be used on: women, men, and children of all cultures with different textured hair.
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▪️ you can add drops to: Root Follicles, Hair Lines, ( edges), and Beards.


With just a few drops applied 3-4 times a week you can expect instant results of hair growth, instant shine,de-frizz, protect color, and heat damage...
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orders can be placed 
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@justasipshop .
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Just A Sip - @justasipshop Instagram Profile - inst4gram.com
justasipshop
0

Many asked how I came up with my hair serum...So my daughter started getting a serious case of psoriasis since going through puberty... since she has very sensitive skin and I don’t practice putting heavy products in her hair I created a serum that w

Zdravlje!🥑
Zabava!
Zajednica!‍‍‍
Heroj fitnes!
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Generala Belimarkovića 23,Vranje
️0603516666
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#herojfitness #crossfit #healthylifestyle #community #fitnessmotivation #workout
Heroj - @heroj_fitness Instagram Profile - inst4gram.com
heroj_fitness
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Zdravlje!🥑 Zabava! Zajednica!‍‍‍ Heroj fitnes! . Generala Belimarkovića 23,Vranje ️0603516666 . #herojfitness #crossfit #healthylifestyle #community #fitnessmotivation #workout

Heroj
Don’t tell me you don’t have time. 24 minutes is all I’m asking. The problem is....you will make time for what you want to make time for.  But stop complaining about not reaching the goals you have for yourself.  Stand up and say that you are #worthyenough. Believe in #you. You are going to have to get #tough. #Mentally tough. #Physically tough. And even #spiritually tough.  But I know you can do it. #
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#mindset #thriving #thrivingmom #fitmom #boymom #fitandfab #fitness #healthylifestyle #healthequalswealth #healthyself #bossbabe #entrepreneur #getfit #thrive #thrivewithtiffany #sahm #sahmlife
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lynnlittles
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Don’t tell me you don’t have time. 24 minutes is all I’m asking. The problem is....you will make time for what you want to make time for. But stop complaining about not reaching the goals you have for yourself. Stand up and say that you are #worthy

Ooltewah, Tennessee
#chftransformation !
Such an impressive and an incredible transformation! 
By @danny_getsfit & @morganlosing I keep on bringing you such incredible transformations to let you know that fitness is very important in one's life. 
No matter what happens you should not degrade yourself, if somebody else can do it , even you can!!
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#staymotivated 
Regards - Cubes Health and Fitness.
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#cubesfitness #fitness #gym #workout #bodybuilding #fitfam #gains #muscle #shredded #strength #asthetics #athlete #physique #exercise #lifestyle #fitlife #fitnessaddict #fitnessfreak #gymlife #gymaddict #fitnessmotivation #workoutmotivation #bodybuildingmotivation #gymmotivation #picoftheday  #legend #healthylifestyle #protein
Cubes Health&Fitness (CHF) - @cubeshealth.fitness Instagram Profile - inst4gram.com
cubeshealth.fitness
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#chftransformation ! Such an impressive and an incredible transformation! By @danny_getsfit & @morganlosing I keep on bringing you such incredible transformations to let you know that fitness is very important in one's life. No matter what happens

Sandwich de viaje🥪
️No siempre se puede elegir lo que vamos a comer y eso no quiere decir que estoy haciendo mal las cosas.
️En estos casos lo que importa es comer la cantidad JUSTA. Si yo me comía 6 comerme 4, hasta llegar a una cantidad moderada.
️Porque lo que realmente importa es la cantidad, porque por mas saludable que yo coma si como demasiado tampoco voy a tener resultados.
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CONSULTORIO: Concordia, Entre Ríos
TURNOS: nutri.health.du@gmail.com /  3454094618
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#healthylifestyle #healthyeating #healthy #fit #fitgirl #eat #eating #eatclean #green #greeneat #comersano #comeconciente #homemade #natural #naturaly #healthy #saludable
Nutri&Health - @nutri.health.du Instagram Profile - inst4gram.com
nutri.health.du
0

Sandwich de viaje🥪 ️No siempre se puede elegir lo que vamos a comer y eso no quiere decir que estoy haciendo mal las cosas. ️En estos casos lo que importa es comer la cantidad JUSTA. Si yo me comía 6 comerme 4, hasta llegar a una cantidad moderada. ️

I really didn't fancy much for lunch, I've been out adulting most of the day, and I'm in pain (eff you star week ), totally frozen and really all I want to do is pig out on rubbish and sleep.... so just a simple poached eggs on (non-buttered) toast, with a hot coffee  (p.s. it looks big but the plate is just a teeeeeny bit bigger than a side plate and the bread is a 400g loaf ) .
#lunch #slimmingworld #quickandeasy #thoseggsthough #freezingcold #starweek #ijustwantchocolate # #tired #noeenergytoday #gymlife #eatinghealthy #missionhealthy #targethereicome #igotthis #hardwork #motivated #consistency #fitfam #healthylifestyle #elephants #cute #adulting #friyay #whatsfortea #ineedapersonalchefplz
Kirsty Louise - @kirsteyloux Instagram Profile - inst4gram.com
kirsteyloux
0

I really didn't fancy much for lunch, I've been out adulting most of the day, and I'm in pain (eff you star week ), totally frozen and really all I want to do is pig out on rubbish and sleep.... so just a simple poached eggs on (non-buttered) toast,

Pentru indeplinirea mai usoara a obiectivelor pentru anul 2019 #westlifefitness iti sta la dispoziti!
Ne vedem la sala!  #gym #fitness #workout #fitnessgirl #healthylifestyle #workoutoftheday #workouttime
Westlife Fitness&Aerobic - @westlife_fitness Instagram Profile - inst4gram.com
westlife_fitness
0

Pentru indeplinirea mai usoara a obiectivelor pentru anul 2019 #westlifefitness iti sta la dispoziti! Ne vedem la sala! #gym #fitness #workout #fitnessgirl #healthylifestyle #workoutoftheday #workouttime

Ce midi j’avais envie d’œufs à la coque alors.. j’en ai fait et j’ai savouré 
#bonappetit #oeufalacoque #avocado #avocat #painnordique #mangersain #mangermieux #mangersainement #mangerequilibre #equilibrealimentaire #equilibre #reequilibragealimentaire #regimeuse #regime #diet #dietfood #dietetique #healthyfood #eathealthy #healthy #healthylifestyle
Laura Vilers - @lavidiet_ Instagram Profile - inst4gram.com
lavidiet_
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Ce midi j’avais envie d’œufs à la coque alors.. j’en ai fait et j’ai savouré #bonappetit #oeufalacoque #avocado #avocat #painnordique #mangersain #mangermieux #mangersainement #mangerequilibre #equilibrealimentaire #equilibre #reequilibragealimentai

Lille, France
Comments

@_weightloss_secrets As I had a look at your account, I liked your recent photos more 😊 very good 👏

Long post 
The Verb of the day: Proverbs DP There is a Problem
#christians #pastors #mentoring #hurtingpeople
Follow me:
Instagram: @hopedealersindiana
LinkedIn: Daniel L Pate 
Twitter: @HopeDealersIndy 
Facebook: Daniel L Pate
Daniel L. Pate - @hopedealerdp Instagram Profile - inst4gram.com
hopedealerdp
1

Long post The Verb of the day: Proverbs DP "There is a Problem" #christians #pastors #mentoring #hurtingpeople Follow me: Instagram: @hopedealersindiana LinkedIn: Daniel L Pate Twitter: @hopedealersindy Facebook: Daniel L Pate

HopeDealers LLC
Comments

@hopedealerdp #Christianwork #MenEmpowerment #womenempowerment #mentoring #mentoringchristians #breakingthrough #barriers #teaching #preaching #ministering #lettinggo #spiritualhealing #empoweringothers #churchwork #motivation #publicspeaker #professionalspeaker #growthspecialist #lifechanger #bible #churchgrowth #pastoring #gymrats #healthylifestyle #healthyliving #education #cheatmeals

Comment down your favorite food
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We all love the charred buttery smell of a delicious Tandoori tikka....
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Order on call or online @zomatoin or @swiggy
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#dinner #dinner #food #foodporn #foodie #healthyfood #instafood #tasty #yummy #foodblogger #foodphotography #delicious #foodstagram #yum #vegan #nomnom # #healthylifestyle #andheri #lokhandwala #oshiwara #versova #mumbai #lokhandwalamarket
Cookstory - @cookstoryindia Instagram Profile - inst4gram.com
cookstoryindia
0

Comment down your favorite food . . . We all love the charred buttery smell of a delicious Tandoori tikka.... . . . . Order on call or online @zomatoin or @swiggy . . . . #dinner #dinner #food #foodporn #foodie #healthyfood #instafood #tasty #yummy #

A frame into the distance.
An adventure ahead.
It may be unknown, but to our hearts it feels like home.
Sun making shapes with light until the moon takes over as a stage light. 
Only ahead will we find what we seek.
Only between those rocks will we feel freedom and sway with the sun and moon.
Only at that moment
When we surrender ourselves the the beauty of earth 
Will she thank us 
And will we evolve
To become one with her 
To honor and protect her 
And feel bliss as if it’s the first touch of happiness

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Keep a look out for my blog post coming out! 
I also have a #meditation #30daychallenge on my blog site! It’s not too late to join us! 
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#ecowarrioress #selfacceptance #womanempowerment #healthylifestyle #blogger #instagood #nature #photooftheday #photography #poetry #selflove #feminism #zerowaste #positivevibes #zerowaste #holistic #healthyhabits #mentalhealth #compassion #love #behappy #bethechange #ecofriendly
Sophy Diana - @ecowarrioress Instagram Profile - inst4gram.com
ecowarrioress
0

A frame into the distance. An adventure ahead. It may be unknown, but to our hearts it feels like home. Sun making shapes with light until the moon takes over as a stage light. Only ahead will we find what we seek. Only between those rocks will we f

Vielen Dank für den gestrigen Networking Event „The Holistic Lifestyle Experience“ mit meiner Freundin @holi_health von @shesmercedes und @livelifezh im wunderschönen  @parkhotelvitznau 
Ein lehrreicher Abend mit vielen tollen Businessfrauen, neuen Perspektiven und Inspirationen.  #thankyou 
#shesmercedes #mercedesschweiz #livelifezh #happy #businesswoman #networking #healthylifestyle #vitznau #saphiraz #laprairieswitzerland #parkhotelvitznau #swiss #swissalps #businessdinner #luzern #myswitzerland
Jasmine Kopp 🇨🇭 - @jasiko87 Instagram Profile - inst4gram.com
jasiko87
0

Vielen Dank für den gestrigen Networking Event „The Holistic Lifestyle Experience“ mit meiner Freundin @holi_health von @shesmercedes und @livelifezh im wunderschönen @parkhotelvitznau Ein lehrreicher Abend mit vielen tollen Businessfrauen, neuen P

Park Hotel Vitznau
Quench your skin’s thirst this winter with Lumenez Vitamin Rich Crème—our rich and velvety moisturizer and Vitality Nourishing Facial Oil, packed with high quality antioxidants and omega acids for intense hydration, our dry oil protects the skin from wrinkles without creating an oily sensation or clogging pores.
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#skincare #sonage #sonageskincare #naturalbeauty #healthylifestyle #greenbeautyblogger #greenbeauty #naturalbeauty #naturalskincare #nontoxicbeauty #aromatherapy  #thenewnatural #holisticskincare #instabeauty #cleanskincare #skincareroutine #skincareproducts #beautyblogger #naturalblogger #greenproducts #antiaging #naturalfragrance  #antiagingskincare #antiagingskin  #spa #naturalaroma #moisturizer #luxuriouscream #facecream #antiagingcream
Sonäge Skincare - @sonageskincare Instagram Profile - inst4gram.com
sonageskincare
0

Quench your skin’s thirst this winter with Lumenez Vitamin Rich Crème—our rich and velvety moisturizer and Vitality Nourishing Facial Oil, packed with high quality antioxidants and omega acids for intense hydration, our dry oil protects the skin from

Mammoth Lakes, California
Great information in this repost by @phetfit
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8 Ways That Sugary Soda is Bad For Your Health and Appearance!
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Sugary Drinks Do Not Make You Feel Full. Liquid sugar does not cause satiety in the same way as solid foods, making people eat more total calories.
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Large Amounts of Sugar Are Turned into Fat in The Liver. Sucrose and high fructose corn syrup are about 50% fructose, which can only be metabolized by the liver. Excessive amounts may contribute to fatty liver disease.
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🥤Sugary Soda Can Cause Insulin Resistance, a Key Feature of Metabolic Syndrome.
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Sugary Soda Contains No Essential Nutrients... Just Sugar. Sugary sodas can therefore be classified as empty calories.
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🤓Soda Drinkers Have a Higher Risk of Cancer. There is evidence that consumption of sugar-sweetened beverages is linked to an increased risk of cancer.
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🤪The Sugar and Acids in Soda are a Disaster for Dental Health. The acids in soda cause an acidic environment in the mouth, while the sugar feeds the harmful bacteria that reside there. Cavities, anyone?
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Soda Drinkers Have a Drastically Increased Risk of Gout. Painful big toe!
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🥺Excess Sugar Consumption is Linked to an Increased Risk of Dementia.
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#soda #healthyeating #bodybuilding #cleaneating #eatingdisorderrecovery #healthy #healthyfood #healthybreakfast #healthylifestyle #eatclean #cleaneating #fit #fitspo #instafit #fitfam #fitness #fitnessmotivation #fitnesslife #personaltrainer #gym #gymlife #gymrat #fitgirl #girlswholift #weightloss #weightwatchers #weightlossjourney #coke #iifym
Anthony Youn, MD, FACS - @tonyyounmd Instagram Profile - inst4gram.com
tonyyounmd
0

Great information in this repost by @phetfit . 8 Ways That Sugary Soda is Bad For Your Health and Appearance! - Sugary Drinks Do Not Make You Feel Full. Liquid sugar does not cause satiety in the same way as solid foods, making people eat more total

Vem suar com a gente!

Musculação  R$79,99

Horario livre de segunda a sabado!

#musculação #fitness #gym #treino #healthylifestyle #ribeiraodasneves #ribeiraodasnevesmg #academia #hidroginastica #natacaoadulto #natacaokids #forro #treinofuncional #danca #muaythai #balekids #vempsportfit
Sport Fit Academia - @sportfitneves Instagram Profile - inst4gram.com
sportfitneves
0

Vem suar com a gente! Musculação R$79,99 Horario livre de segunda a sabado! #musculação #fitness #gym #treino #healthylifestyle #ribeiraodasneves #ribeiraodasnevesmg #academia #hidroginastica #natacaoadulto #natacaokids #forro #treinofuncional #d

Ribeirão das Neves
if you want to eat something, eat the something. no rules, no deals, no counting to see “if it fits”, no guilt. life is too short to deprive ourselves of the life that we were given. had a huge reminder yesterday of how short life truly can be. made @_littlemissfoodie s sweet potato cookies the other day, & they were absolutely amazing- will be making these many more times. I used @runamokmaple syrup & @tedpeanutbutter instead of almond butter. I also added @enjoylifefoods chips + walnuts + shredded coconut for my add ins. head to her page for full recipe & don’t forget. life is short- do what makes you happy, be kind to others, and live for today.
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#cookies#sweetpotato#grainfree#refinedsugarfree#chocolatechipcookies#eatbetternotless #healthylifestyle#thekitchn#todayfood#healthyfood#foodisfuel#goodmoodfood#realfood#vscofood#glutenfree#wholefoods#foodporn#paleo#goop#plantbased#thenewhealthy#eatforabs#healthyrecipes#f52grams#healthyeats#foodblogger#eatrealfood#dairyfree#foodblogfeed#feedfeed
briana - @myfood__diary Instagram Profile - inst4gram.com
myfood__diary
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if you want to eat something, eat the something. no rules, no deals, no counting to see “if it fits”, no guilt. life is too short to deprive ourselves of the life that we were given. had a huge reminder yesterday of how short life truly can be. made

Comments

@servingswithbalance Yaaaas, these looks DELISH 🤤😻🙌🏼😍

Always make sure your skin is in safe hands. Consult a MD/DNB/DVD/DDVL certified dermatologist for your skin problems. ‍️‍️ #dermatology #dermatologist #skincare #skincareroutine
#skinspecialist #skincareaddict #skinhealth #healthcare #wellness #medicine #medical #doctor #aesthetics #aesthetician #cosmetologist #healthylifestyle #instahealth #beauty #beautifulskin #instabeauty #faridabad #haircare #fitness #health #cosmetics #iadvl #antiquackery
Dr.Sanchika Gupta| Dermatology - @dr.sanchika_gupta Instagram Profile - inst4gram.com
dr.sanchika_gupta
0

Always make sure your skin is in safe hands. Consult a MD/DNB/DVD/DDVL certified dermatologist for your skin problems. ‍️‍️ #dermatology #dermatologist #skincare #skincareroutine #skinspecialist #skincareaddict #skinhealth #healthcare #wellness #medi

Faridabad
Reminiscing on our wonderful week of Hanukkah celebrations last month. We love being an open space where people can come together and celebrate the holidays. This year for Hanukkah we made ecological candles our of orange peels, earth material, and cotton as the wick. We lit our candles with real oil, much like they would have done a few thousand years ago. #citytree⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hanukkah #chanukah #happyhanukkah #friends #family #togetherness #festivaloflights #fire #handmadecandles #israel #party #lovedones #veganfood #veganparty #community #urbanecology #permaculture #healthyfood #healthylifestyle
CityTree - @citytreetelaviv Instagram Profile - inst4gram.com
citytreetelaviv
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Reminiscing on our wonderful week of Hanukkah celebrations last month. We love being an open space where people can come together and celebrate the holidays. This year for Hanukkah we made ecological candles our of orange peels, earth material, and c

2019/01/18
韓式大醬湯、乾煎蔥蒜椒鹽雞翅
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喔耶~放寒假了🥳🥳🥳
可以暫時先慢下腳步了
雖然下週還是要到學校備課
但可以不用那麼早起了
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晚上煮了一鍋大醬湯跟野狼一起吃
大醬湯的煮法可參考 #莎拉的大醬湯 
然後再煎了昨天買的雞翅
哈哈哈整個就是下酒菜,可以拿酒出來了
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#fitfood#healthylifestyle #healthyfood #healthandfitness #healthyeating #healthycooking #2eat2gether#food#foodies#beef #beannoodles#clam#doenjang #doenjangjjigae #됀장찌개#大醬湯#chickenwings #飲食記錄#健康飲食#自己煮#一起健下去 #堅持是爲了看見更美的自己 #莎拉吃什麼#莎拉的餐盤
Sarah Liu🌹動吃動吃日記 - @gl_training Instagram Profile - inst4gram.com
gl_training
0

2019/01/18 韓式大醬湯、乾煎蔥蒜椒鹽雞翅 - 喔耶~放寒假了🥳🥳🥳 可以暫時先慢下腳步了 雖然下週還是要到學校備課 但可以不用那麼早起了 - 晚上煮了一鍋大醬湯跟野狼一起吃 大醬湯的煮法可參考 #莎拉的大醬湯 然後再煎了昨天買的雞翅 哈哈哈整個就是下酒菜,可以拿酒出來了 - #fitfood #healthylifestyle #healthyfood #healthandfitness #healthyeating #healthycooking #2eat2gether #food #

Disfruta la juventud; pero con cautela de tus actos...
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#life #younger #enjoylife #ecuador🇪🇨 #boy #man #thinkings #modahombre #healthylifestyle #estilomasculino #vogue #dailysuitstyle #menstyle #model #fuckitup #health #training #stronger #freestylerap #streetstyle #men
Sam - @samuelitt Instagram Profile - inst4gram.com
samuelitt
1

Disfruta la juventud; pero con cautela de tus actos... . . . #life #younger #enjoylife #ecuador 🇪🇨 #boy #man #thinkings #modahombre #healthylifestyle #estilomasculino #vogue #dailysuitstyle #menstyle #model #fuckitup #health #training #stronger #frees

Comments

@_drip.hotline_ Oh yeah. DM us when you can🔥

 MORNING MEDITATION
A long week can call for some much needed rest in which we must pause. This pause can be a reset mentally, physically or emotionally. Jump starting our day with a few essentials makes all the difference in the outcome of our day •
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What are some of your daily practices? Ours include prayer, goal check and most of servitude ️ after all, where all here to celebrate one another.
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Happy Hair Growing 

#prfkc #poshrestorationfacilities #friyay #community #kansascity #naturalbeauty #healthylifestyle #healthyskin #healthyhair #kcmo #gorgeous #empoweringwomen #beauty #beautiful #fresh #kc #inspire #instabeauty #instakc
PRF™ - @prfkc Instagram Profile - inst4gram.com
prfkc
0

MORNING MEDITATION A long week can call for some much needed rest in which we must pause. This pause can be a reset mentally, physically or emotionally. Jump starting our day with a few essentials makes all the difference in the outcome of our day •

PRF
These are 5 LIIT exercises that can be done at the gym or at home. All you need is a small space and a towel and you're hitting you legs, core and arms (basically your whole body!) LIIT (Low intensity interval training) is ideal for those who don’t prefer higher-intensity workouts like jumping and pounding, or if you are a fitness beginner, recovering from an injury, or just want an easier workout on your rest days. 
Just like with HIIT, you can gain similar benefits to general LIIT like increased mobility, improved strength, and improved cardiovascular endurance. Basically, LIIT is the perfect alternative to vigorous exercise. 
Happy workout 
#lowintesity #hiitworkout #hijabifitness #arabcommunity #fitness #healthylifestyle #strength #endurance
Hala ElHajj Safieddine - @hala.fitlab23 Instagram Profile - inst4gram.com
hala.fitlab23
0

These are 5 LIIT exercises that can be done at the gym or at home. All you need is a small space and a towel and you're hitting you legs, core and arms (basically your whole body!) LIIT (Low intensity interval training) is ideal for those who don’t p

London, United Kingdom
We need breathing room.

Breathing room is the space between your pace and your limit.  Breathing room is an intentionally slower, smaller, reprioritized life.

So what’s pushing you to live beyond your limits? 
Bring some breathing room back to your life. Take a look at your calendar and ask: What’s one thing I agreed to attend just because I wanted to and not because of any other reason or excuse or feeling that was in the way?#healthylifestyle #emotionallyhealthy #knowyourlimits #noexcuses #youdecide #healthymindset #breathe #awareness #prioritize #prioritizeyourself #beintentional
Angela Szurley Bagby - @narrowpathcoaching Instagram Profile - inst4gram.com
narrowpathcoaching
0

We need breathing room. Breathing room is the space between your pace and your limit. Breathing room is an intentionally slower, smaller, reprioritized life. So what’s pushing you to live beyond your limits? Bring some breathing room back to your

No siempre tenemos la misma motivación para hacer las cosas. Es normal sentir pereza de entrenar, es normal que hayan momentos de ansiedad donde realmente no queremos comer saludable... creo que todos por muy disciplinados que seamos, hemos llegado a sentir estas cosas. 
Lo más importante siempre será recordar el por qué empezamos... recordar las metas que tenemos y trabajar para cumplirlas. Esto aplica para cualquier aspecto de la vida, y creo que cuando realmente se desea algo con el corazón, esto vale más que cualquier momento de pereza o de ansiedad. 
La invitación es que salgamos siempre de la zona de confort.

#healthylifestyle #fitness
Andrea López Uribe - @andrealopezu Instagram Profile - inst4gram.com
andrealopezu
0

No siempre tenemos la misma motivación para hacer las cosas. Es normal sentir pereza de entrenar, es normal que hayan momentos de ansiedad donde realmente no queremos comer saludable... creo que todos por muy disciplinados que seamos, hemos llegado a

Hotel dan Carlton cali
Aerobics is key to having a great body 
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Who’s gonna work on there aerobics today?
Fitness•Success•Motivation - @gotitmyself Instagram Profile - inst4gram.com
gotitmyself
1

Aerobics is key to having a great body - Who’s gonna work on there aerobics today?

Comments

@gotitmyself #fitnessgirl #fitness #gym #fit #fitnessmotivation #workout #motivation #fitfam #bodybuilding #fitspo #fitnessmodel #gymlife #fitnessaddict #training #healthy #instafit #fitnessjourney #muscle #gymmotivation #healthylifestyle #lifestyle #health #fitnesslife #love #fitlife #fitgirl #abs #gains #model #girlswholift

Esneme (Stretching) egzersizleri belirli kas ve eklem gruplarının elastikiyet ve hareket açılarını arttırmayı hedef alarak yapılan hareketler bütününü kapsar. Bu sayede bedeni, günlük rutinde yapılan aktivitelerde daha ağrısız ve sakatlanma riskinin daha az olduğu bir forma dönüştürür. Vücudunuzun daha esnek ve dolayısıyla daha güçlü olduğu formu bulmak için sizleri her Cuma saat 19:30’da ve her Pazar saat 13:30’da Esneme (Stretching) derslerine bekliyoruz🤗🤗 Esneme derslerimize Mat Pilates & Yoga Ders Paketi Üyeliği dahilinde ÜCRETSİZ katılabilirsiniz
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#pilateslovers #yogalove #smile #likeforlikes  #us #nişantaşı #pilates #studio #instafit #pilatescommunity #fitgirls #fitspo #healthylifestyle #pilatesinstructor #pilatesbody #pilatesfit #pilatesday #motivation #innerthighs #stretch #psoasrelease #psoasstretch #backbend
WhyNot Studios - @whynotistanbul Instagram Profile - inst4gram.com
whynotistanbul
0

Esneme (Stretching) egzersizleri belirli kas ve eklem gruplarının elastikiyet ve hareket açılarını arttırmayı hedef alarak yapılan hareketler bütününü kapsar. Bu sayede bedeni, günlük rutinde yapılan aktivitelerde daha ağrısız ve sakatlanma riskinin

WhyNot İstanbul
Friday means coffee.. so much coffee
Brilliant Nutrition - @brilliantnutrition Instagram Profile - inst4gram.com
brilliantnutrition
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Friday means coffee.. so much coffee

Comments

@brilliantnutrition ◌ ◌ ◌ ◌ #nutrition #health #motivation #healthy #fitfam #healthylifestyle #healthyfood #lifestyle #eatclean #goals #foodie #inspiration #wellness #nature #travels #coffeeoutside #fridaycoffee

You can do it! Happy Friday everyone!
Jessica🌸 - @jessica_fit88 Instagram Profile - inst4gram.com
jessica_fit88
1

You can do it! Happy Friday everyone!

Comments

@jessica_fit88 #friday #motivation #stopwishingstartdoing #nomoreexcuses #behealthy #gymmotivation #fatlossmotivation #weightlossmotivation #healthmotivation #fitness #gym #fit #fitfam #bodybuilding #fitspo #fitnessjourney #fatburn #muscle #strength #gains #fitlife #healthy #healthylifestyle #cardio #motivation #inspiration #weightlifting

My morning detox ritual (Arbonne Herbal Detox Tea) Amazing!!! Love the way I feel after doing this both in the morning and evening:) helps support the organs of elimination much needed with all the toxicity we are exposed to both internally and externally. Made with all natural ingredients (Milk thistle- great for the liver/Peppermint helps the GI tract/Dandelion-for the kidneys & urinary tract and other ingredients to help support optimal health oh & another plus is a Vegan product️ Happy Fridayyyyy!!!!!
Belkis Serret 🤗 - @serretfit Instagram Profile - inst4gram.com
serretfit
1

My morning detox ritual (Arbonne Herbal Detox Tea) Amazing!!! Love the way I feel after doing this both in the morning and evening:) helps support the organs of elimination much needed with all the toxicity we are exposed to both internally and exter

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@serretfit • • • • • • • • #detoxtea #detox #arbonne30daystohealthyliving #arbonne #vegan #healthylifestyle #health #healthiswealth #love #familia #fitnessjourney #fitness #fitmom #strongmom #fitnessaddict #fitnessjunkie #selfcare #selflove #friday #fridaymood

Weekend vibes
Lovisa Nilsson - @lovisanilsson_ Instagram Profile - inst4gram.com
lovisanilsson_
2

Weekend vibes

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@lovisanilsson_ #fitness #fitnessmotivation #fitnesslifestyle #fitfam #muscles #bodybuilding #bootybuilding #gymlife #gym #fitlife #fitspo #sweat #eatclean #träning #instafitness #girlswholift #healthyliving #healthylifestyle #trainlikeagirl #icaniwill #bringfit #lovewhatyoudo #wellbeing #aldrigvila #renvilja #actic #tyngre #betterbodies

@lovisanilsson_ #fitness #fitnessmotivation #fitnesslifestyle #fitfam #muscles #bodybuilding #bootybuilding #gymlife #gym #fitlife #fitspo #sweat #eatclean #träning #instafitness #girlswholift #healthyliving #healthylifestyle #trainlikeagirl #icaniwill #bringfit #lovewhatyoudo #wellbeing #aldrigvila #renvilja #actic #tyngre #betterbodies

It’s Friday folks remember you can’t put limits on anything the more you dream, the farther you get.
 Let’s get it .
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@rhayyan_ 
@rhayyan_ 
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#flexfriday #fitfam #shredded #muscle #gains #lifestyle #yoga #lift #gym #fit #fitfam #fitness #positivevibes #picoftheday #bodybuilding #healthylifestyle #healthy #hardwork #fitspo #motivation #gymlife #instafit #fitnessaddict #competitor #gymnastics #flexibility #lifestyleblogger #personaltrainer #foodie #life
Rakan Hayyan - @rhayyan_ Instagram Profile - inst4gram.com
rhayyan_
12

It’s Friday folks remember you can’t put limits on anything the more you dream, the farther you get. Let’s get it . - - - @rhayyan_ @rhayyan_ _ - #flexfriday #fitfam #shredded #muscle #gains #lifestyle #yoga #lift #gym #fit #fitfam #fitness #posit

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@3csthiccc 👍👋

LOVE Yourself ️
Amie Kabbe - @amie_kabbe Instagram Profile - inst4gram.com
amie_kabbe
4

LOVE Yourself ️

Winnipeg, Manitoba
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@brooklynsliplounge 🙌🏼

@amie_kabbe #instafashion #instalike #punjabisuit #punjabimodels #pollywood #punjabi #punjaban #feelingmyself #happiness #summertime #lovelife #positivevibes #healthylifestyle #fitness #motivation #beauty #backyard #sunshine #winnipeg #indian #canada

back from the most incredible week in Peru! missing everything about Peruvian food, weather, and people, but excited to be back in the kitchen!
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Been having this a lot lately because it’s just TOO GOOD. Zucchini and Sweet Potato noodles with a little Angel Hair Pasta and Bourbon Chicken!!
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Marinate the chicken in 1/3 c honey mustard, 1/3 c teriyaki sauce, little splash of white wine, salt and pepper to taste, minced garlic, and red pepper flakes. 
Cook in a skillet over high heat for 8-10 mins .
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For the noodles, start by sautéing half an onion and half a strip of chopped turkey bacon over medium heat. Add 1/4 c white wine and 1/4 c Marsala wine. Allow it to reduce for a few mins before adding about 1/4 of the chicken marinade. 
Mix in 1/3 c zucchini noodles, 1/3 c sweet potato noodles, and 1/3 c cooked angel hair pasta. 
Cook over medium heat for about 5 mins
kaitlin martins - @kaitskooking Instagram Profile - inst4gram.com
kaitskooking
24

back from the most incredible week in Peru! missing everything about Peruvian food, weather, and people, but excited to be back in the kitchen! — Been having this a lot lately because it’s just TOO GOOD. Zucchini and Sweet Potato noodles with a littl

Comments

@kaitskooking #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #nutrition #paleo #gethealthy #healthylife #healthy #healthyfoodporn #healthychoices #detox #cleaneating #healthybreakfast #mealprep #healthydessert #healthyfood #healthylifestyle #fit #fitness #weightloss #instafit #instafood #protein

Someone come climb a mountain with me soon!
Kayla McGregor - @kayla___mcgregor Instagram Profile - inst4gram.com
kayla___mcgregor
12

Someone come climb a mountain with me soon!

Mt Ngungun- Glasshouse Mountains
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@kayla___mcgregor #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

how yummy do these banana blueberry pancakes look?? Thanks, @nessmartinss !!
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1 mashed banana
1 egg 
1/3 cup of oats .
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Use a food processor to make the oats into oat flour
While this is happening, mash up a banana and mix in the egg. 
Mix in the oat flour. 
Add whatever toppings you want! Cook on medium heat ~2-3 mins/side
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This berry topping was in my story the other day- frozen berries and 1/2 tsp agave reduced on the stove.
kaitlin martins - @kaitskooking Instagram Profile - inst4gram.com
kaitskooking
38

how yummy do these banana blueberry pancakes look?? Thanks, @nessmartinss !! —— 1 mashed banana 1 egg 1/3 cup of oats . —— Use a food processor to make the oats into oat flour While this is happening, mash up a banana and mix in the egg. Mix in the

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@kaitskooking #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #nutrition #paleo #gethealthy #healthylife #healthy #healthyfoodporn #healthychoices #detox #cleaneating #healthybreakfast #mealprep #healthydessert #healthyfood #healthylifestyle #fit #fitness #weightloss #instafit #instafood #protein

another Gianni and Banza combo coming at ya! I’ve been making these a lot lately because both are so easy to make during a busy day and together they make a really filling and healthy lunch!
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1 serving @eatbanza cavatappi 
1/8-1/4 c @traderjoes kale and basil pesto
Added 1/2 tsp salt, 1 tsp garlic powder, and a sprinkle of red pepper flakes to the pesto
Served with one of @giannis_chickenburgers jalapeño popper patties! This one’s plate-licking good
#resolvetoeatmorepasta
kaitlin martins - @kaitskooking Instagram Profile - inst4gram.com
kaitskooking
26

another Gianni and Banza combo coming at ya! I’ve been making these a lot lately because both are so easy to make during a busy day and together they make a really filling and healthy lunch! —— 1 serving @eatbanza cavatappi 1/8-1/4 c @traderjoes kal

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@kaskrzykasia Love it!👍

@kaitskooking #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #nutrition #paleo #gethealthy #healthylife #healthy #healthyfoodporn #healthychoices #detox #cleaneating #healthybreakfast #mealprep #healthydessert #healthyfood #healthylifestyle #fit #fitness #weightloss #instafit #instafood #protein

New Year’s Eve cooking prep-gone-wrong actually ended up being delicious! Made some “bourbon” chicken that tastes just like my favorite Bourbon Chicken take out!
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~2.5 lb boneless, skinless chicken thighs
Marinade for at least 15 mins (I marinated for about 45) in:
4 cloves minced garlic, teriyaki sauce, honey mustard, a little brown sugar, and red pepper flakes! Cooked them for about 6-8 minutes on high in a skillet with some Brussel sprouts!
kaitlin martins - @kaitskooking Instagram Profile - inst4gram.com
kaitskooking
30

New Year’s Eve cooking prep-gone-wrong actually ended up being delicious! Made some “bourbon” chicken that tastes just like my favorite Bourbon Chicken take out! ——— ~2.5 lb boneless, skinless chicken thighs Marinade for at least 15 mins (I marinated

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@lemonexgold.kurusviral Semoga murah rezeki 😊

@kaitskooking #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #nutrition #paleo #gethealthy #healthylife #healthy #healthyfoodporn #healthychoices #detox #cleaneating #healthybreakfast #mealprep #healthydessert #healthyfood #healthylifestyle #fit #fitness #weightloss #instafit #instafood #protein

It is a beauuuutiful morning (pretty crappy and rainy actually) for some @foragerproject cashewgurt2/3 c yogurt with strawberries, raspberries, @sobol_inc granola, and a few chocolate chips
kaitlin martins - @kaitskooking Instagram Profile - inst4gram.com
kaitskooking
43

It is a beauuuutiful morning (pretty crappy and rainy actually) for some @foragerproject cashewgurt2/3 c yogurt with strawberries, raspberries, @sobol_inc granola, and a few chocolate chips

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@kaskrzykasia perfect!👌😍

@kaitskooking #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #nutrition #paleo #gethealthy #healthylife #healthy #healthyfoodporn #healthychoices #detox #cleaneating #healthybreakfast #mealprep #healthydessert #healthyfood #healthylifestyle #fit #fitness #weightloss #instafit #instafood #protein

oh @giannis_chickenburgers I’ve missed you. Woke up to this awful rainy day and decided that it was a day to relax and hang by the fire on the couch. Picked up some @eatbanza white cheddar mac and cheese that I was dying to try this morning. I whipped some up for me and Ness but we added a kick and paired it with one of Gianni’s Buffalo Chicken patties! ——
We cooked the pasta according to the box directions and then added 1tb hot sauce for buffalo mac!
#resolvetoeatmorepasta
kaitlin martins - @kaitskooking Instagram Profile - inst4gram.com
kaitskooking
43

oh @giannis_chickenburgers I’ve missed you. Woke up to this awful rainy day and decided that it was a day to relax and hang by the fire on the couch. Picked up some @eatbanza white cheddar mac and cheese that I was dying to try this morning. I whippe

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@high.life.society369 wooow!!!!! im speechless this is so amazing.

@kaitskooking #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #nutrition #paleo #gethealthy #healthylife #healthy #healthyfoodporn #healthychoices #detox #cleaneating #healthybreakfast #mealprep #healthydessert #healthyfood #healthylifestyle #fit #fitness #weightloss #instafit #instafood #protein