#healthylifestyle
Advertisement
I always find beauty in things that are odd & imperfect - they are much more Interesting. -
Don’t be afraid to be you. Love yourself, your personality, your quirks, your face & your body, they make YOU. Why would you want to be anyone else anyway. When the real you is pretty amazing . -
-
-
-
-
-
-
#sundayvibes #vibes #loveyourself #beautiful #beyou #nofilter #nomakeup #lovetheskinyourein #healthylifestyle
Jeannette Chairez - @jettchairez Instagram Profile - inst4gram.com
jettchairez
0

I always find beauty in things that are odd & imperfect - they are much more Interesting. - Don’t be afraid to be you. Love yourself, your personality, your quirks, your face & your body, they make YOU. Why would you want to be anyone else anyway. Wh

มอนิ่ง🥒ข้าวกล่องสุขภาพ ช่วงนี้อาจจะมาๆหายๆน๊าา แต่เลือกกิน..เนื่องจากเคลียของจะย้ายห้องย้ายที่ทำงาน จนกว่าจะได้ที่ใหม่หลังจากพักคลีนมา3วันร่างกายได้รับการรีแลคแล้วอยากกินอะไรก็กิน สัดส่วนยังเท่าเดิมไม่เพิ่มไม่ลดนน.ก็เท่าเดิม48ถือว่าดี เพราะเกรซไม่กินแปรรูปเลย เลือกกินให้มากขึ้นไม่เครียดมีความสุขกับการกินการใช้ชีวิต มะ...มาเริ่มต้นอาทิตย์ใหม่  #มื้อเช้า ขนมปังมะพร้าวอ่อน น้องซื้อมาฝากแอปเปิ้ล1ลูก นอกเฟรมมีกาแฟดำ(ไม่ใส่น้ำตาล)  ...#มื้อเที่ยง หมูผัดยอดฝักแม้ว🥗(ปรุงรสซอยหอย,ซีอิ้วขาว#เมกาเชฟ )ผัดน้ำ ใช้หมูเนื้อแดงไม่ติดมัน ,ไข่ดาว(ใช้น้ำมันมะพร้าว) ข้าวไรซ์1ทัพพีครึ่งวันนี้  ระหว่างวันกินน้ำเปล่าเยอะๆ(บอกตัวเอง) .
.
***************************************************
#yummybygrace #GraceHealthylife #eatclean #healthy #cleanfood #healtyfood #foodstylist #healthylifestyle
#คลีนสายกลาง #อาหารคลีนเพื่อสุขภาพ #อาหารลดน้ำหนัก #สายเฮลตี้ #ลดไขมัน #อาหารลดพุง #กินคลีน #คลีนสไตล์บ้านๆ #เราเน้นโภชนาการสุขภาพดี #ผอมชาตินี้ #อาหารคลีนทำเอง #คุมอาหาร #คุมอาหาร80ออกกำลังกาย20 #ลดน้ำหนักแบบปลอดภัย #สร้างกล้ามเนื้อ #กินคลีนอย่างมีความสุข #เมนูคลีน
GraceHealthylife🏋️‍♀️🌴🐶🏖 - @grace.yupawadee Instagram Profile - inst4gram.com
grace.yupawadee
0

มอนิ่ง🥒ข้าวกล่องสุขภาพ ช่วงนี้อาจจะมาๆหายๆน๊าา แต่เลือกกิน..เนื่องจากเคลียของจะย้ายห้องย้ายที่ทำงาน จนกว่าจะได้ที่ใหม่หลังจากพักคลีนมา3วันร่างกายได้รับการรีแลคแล้วอยากกินอะไรก็กิน สัดส่วนยังเท่าเดิมไม่เพิ่มไม่ลดนน.ก็เท่าเดิม48ถือว่าดี เพราะเกรซไม่กิน

Bangkok, Thailand
#strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellness
shop_mirror_br3nd3d - @smb_sneaker_bags Instagram Profile - inst4gram.com
smb_sneaker_bags
2

#strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder

Comments

@m_k_.9 This is a good picture but I don’t know if it is because of good lighting or place… maybe composition 😉👍

@m_k_.9 This is a good picture but I don’t know if it is because of good lighting or place… maybe composition 😉👍

11 mile hike yesterday followed by a 10mile run today. My pace may be slow and my legs may be sore but in two days I will be stronger and faster!!
!
!
#running #runnersofinstagram #runningmotivation #gym #gymlife #gymmotivation #healthyeating #healthy #healthyfood #healthylifestyle #fitteacher #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #transformation #myweightlossjourney #weightloss #weightlosstransformation  #weightlossdiary #100poundclub  #100poundsdown #weightlifting #weightlifter #womenwholift #girlswholift
Rachel - @rachellosinghalf Instagram Profile - inst4gram.com
rachellosinghalf
0

11 mile hike yesterday followed by a 10mile run today. My pace may be slow and my legs may be sore but in two days I will be stronger and faster!! ! ! #running #runnersofinstagram #runningmotivation #gym #gymlife #gymmotivation #healthyeating #health

Advertisement
Comece a semana buscando sua melhor versão. 
Hoje o shape é outro, o pique então .. mas a vontade de dar o meu melhor continua a mesma. 
Eu poderia usar a gravidez como uma desculpinha para deixar tudo meio largado, mas essa jamais seria eu, não é mesmo?🤷‍️ Hoje o objetivo é ser o melhor forninho para o meu baby, ter uma gravidez saudável e tranquila. Mas me aguardem. Ano que vem esse shape estará de volta!

Enquanto isso quero ver vocês dando o melhor desde a segunda-feira! ️ P.S. Vídeo do início do ano, com uma pitada de saudade e orgulho. 
#mamaefitness #pregnantstyle #healthylifestyle #17weeks #gravidez #vidasaudavel #fitness #nutricao
Tainah Farias - @tainahsfarias Instagram Profile - inst4gram.com
tainahsfarias
0

Comece a semana buscando sua melhor versão. Hoje o shape é outro, o pique então .. mas a vontade de dar o meu melhor continua a mesma. Eu poderia usar a gravidez como uma desculpinha para deixar tudo meio largado, mas essa jamais seria eu, não é me

Vitória, Brazil
Advertisement
Já conhece a @jessicagabardo ela eliminou 30 kg  e conta como é sua jornada em busca do seu bem estar.
Indico 
@jessicagabardo 
@jessicagabardo 
@jessicagabardo 
#jejumintermitente  #lowcarb #lowcarbbrasil #gratidao #30tododia #treinopesado #emagrecer  #nutricao #fitness #healthy #barrigaavental  #comidadeverdade #dieta #estilodevida  #saudavel #antesedepois #reeducacaoalimentar #foconadieta #healthylifestyle #emagrecimento  #abdominoplastia  #boanoite #curitiba #curitiba360 #cwb #blogueiracuritibana
IG MOTIVACIONAL - @ingridlyra Instagram Profile - inst4gram.com
ingridlyra
0

Já conhece a @jessicagabardo ela eliminou 30 kg e conta como é sua jornada em busca do seu bem estar. Indico @jessicagabardo @jessicagabardo @jessicagabardo #jejumintermitente #lowcarb #lowcarbbrasil #gratidao #30tododia #treinopesado #emagrece

Spent the day getting some knowledge dropped on me with these awesome people! 🤯
.
 Thanks to @dragonmasterbri for an amazing workshop 
.
Surprise! I’m currently working towards getting certified as a personal trainer through @NASM_fitness ! I’ve still got a lot to learn and this is only the beginning of what I know will be an incredible journey.
.
Figure out what you want and go get it 
.
#nasmworkshop #nasm #fitnessmotivation #noexcuses #fitness #fitforlife #youcandoit #fit #healthylifestyle #fitlife #fitfam
Hannah Weinberger - Fit Foodie - @fithanfoodie Instagram Profile - inst4gram.com
fithanfoodie
0

Spent the day getting some knowledge dropped on me with these awesome people! 🤯 . Thanks to @dragonmasterbri for an amazing workshop . Surprise! I’m currently working towards getting certified as a personal trainer through @nasm_fitness ! I’ve stil

Xplicit Fitness
Blackened Shrimp with lime‼️ High in protein, rich in vitamin D, vitamin B12, niacin, and astaxanthin, a carotenoid that reduces inflammation and the effects of oxidative stress‼️🥒🥔
.
#healthyfood #food #healthy #healthylifestyle #fitness #instafood #foodie #health #fit #healthyeating #nutrition #yummy #motivation #fitnessmotivation #foodblogger #eatclean #delicious #foodphotography #healthyrecipes #cleaneating #workout #foodstagram
Kendra Eisenbraun - @kendra_eisenbraun Instagram Profile - inst4gram.com
kendra_eisenbraun
1

Blackened Shrimp with lime‼️ High in protein, rich in vitamin D, vitamin B12, niacin, and astaxanthin, a carotenoid that reduces inflammation and the effects of oxidative stress‼️🥒🥔 . #healthyfood #food #healthy #healthylifestyle #fitness #instafood

Comments

@pyjamapanties Nice content 😄!! Have a look at my profile too and follow if you like!!

A simple 3 step business with amazing life changing training 
Join me for an incredible journey into personal development; mind, body & soul 🧘‍️ Everyday can feel like Sunday ️‍️‍️ #personaldevelopment #mindset #opportunity #lifestyle #freedom #healthylifestyle #financialfreedom
dreamlifestyle53 - @dreamlifestyle53 Instagram Profile - inst4gram.com
dreamlifestyle53
0

A simple 3 step business with amazing life changing training Join me for an incredible journey into personal development; mind, body & soul 🧘‍️ Everyday can feel like Sunday ️‍️‍️ #personaldevelopment #mindset #opportunity #lifestyle #freedom #healt

Kelowna, British Columbia
Mmm... 🤤🤤🤤
Lemon pepper chicken with spring mix! My favorite!
🥗 #healthyfood #healthylifestyle #lemonchicken
Jessie - @mrsjesquivel Instagram Profile - inst4gram.com
mrsjesquivel
0

Mmm... 🤤🤤🤤 Lemon pepper chicken with spring mix! My favorite! 🥗 #healthyfood #healthylifestyle #lemonchicken

 Jasmine... Wow I'm so proud of you girl It is amazing what your body can do in ONE YEAR!

This was me last Mother’s Day, I was tired... no, I was exhausted all the time, I was self conscious, and in physical pain. I was unhappy with how l looked. I remember putting on the pink shirt thinking I disliked the way I looked it but decided to wear it anyways, although I was uncomfortable. My shirt & pants were too tight and I was at rock bottom with my health.

Fast forward to yesterday, one year later. I have lots of energy that I crave, I am confident, I am thriving and living my best life. I am loving the changes my body has made and I am healthier than I’ve ever been my entire life! Everyday hasn’t been easy, but it sure has been WORTH IT. . #amazinghealthylives #wellnessforlife #bettertogether.  ##meltdown ##meltwithdonnamarie  ##healthybody ##healthybody ##takecontrolofyourhealth ##letsdothis ##summeriscoming #sumer ##fitness #fitnessmotivation ##foodporn 
##fatburn
#weightloss
##fitness
##healthylifestyle
##losefat
##physicaltransformation. ##icanhelp ##meltwithdonnamarie
Donnamarie - @meltw_donnamarie Instagram Profile - inst4gram.com
meltw_donnamarie
0

Jasmine... Wow I'm so proud of you girl "It is amazing what your body can do in ONE YEAR! This was me last Mother’s Day, I was tired... no, I was exhausted all the time, I was self conscious, and in physical pain. I was unhappy with how l looked. I

Un hombre se encuentra con un sabio y le pregunta:
- ¿CUÁL ES EL SECRETO DE LA FELICIDAD?
Y el sabio responde: -NO DISCUTIR CON IDIOTAS
El hombre responde: -NO CREO QUE ESE SEA EL SECRETO
Y el sabio dice: TENES RAZON.
—
Tan sencillo como eso.
QUE TERMINEN BIEN EL DOMINGO!
𝗖𝗔𝗥𝗢 𝗣𝗘𝗗𝗥𝗢𝗦𝗔 - @carofitnessok Instagram Profile - inst4gram.com
carofitnessok
2

Un hombre se encuentra con un sabio y le pregunta: - ¿CUÁL ES EL SECRETO DE LA FELICIDAD? Y el sabio responde: -NO DISCUTIR CON IDIOTAS El hombre responde: -NO CREO QUE ESE SEA EL SECRETO Y el sabio dice: TENES RAZON. — Tan sencillo como eso. QUE TER

Ciudad Autónoma de Buenos Aires
Comments

@carofitnessok #comidasana #healthyfood #comidasaludable #saludable #fitness #comida #food #vidasana #nutricion #healthy #comidareal #instafood #dieta #salud #fit #gym #foodporn #healthylifestyle #realfood #vidasaludable #sano #estilodevida #recetas #adelgazar #comersano #bajardepeso

@hercarp25 😍😍😍😍😍😍❤️❤️

500ml Electric Juicer Cup Mini Portable USB Rechargeable Juicer Blender Maker Shaker Squeezers Fruit Orange Juice Extractor. Perfect for after your workouts! Letzgeauxinc.com #fitspo #entrepreneurship #entrepreneurmindset #entrepreneur #fitness #fitnessfun #fitnessmotivation #fitnessgirl #juicerecipes #juicecleanse #fitnessmodel #fitnesstrainer #fitnessquotes #waisttrainer #waisttraining #healthyfood #healthyrecipe #healthylifestyle #healthyfoods #skinfood
Letz Geaux Inc - @letzgeauxfitness Instagram Profile - inst4gram.com
letzgeauxfitness
0

500ml Electric Juicer Cup Mini Portable USB Rechargeable Juicer Blender Maker Shaker Squeezers Fruit Orange Juice Extractor. Perfect for after your workouts! Letzgeauxinc.com #fitspo #entrepreneurship #entrepreneurmindset #entrepreneur #fitness #fitn

For supper we had burgers! They were great. Check my story for the brand 
.
.
.
.
.
#fatfueled #weightlossmotivation #healthylifestyle #lowcarbhighfat #ketolifestyle #ketorecipes #lowcarb #highfat #ketogenic #ketofam #ketomealprep #ketosis #ketocommunity #ketotips #intermittentfasting #ketodiet #instahealth #lowcarblife #weightloss #keto #ketopregnancy #foodgawker #heresmyfood #foodforthought #ketolife #sugarfree #ketodiet #eatfattolosefat #yourbrainonbacon
Courtney👑 - @yourbrainonbacon Instagram Profile - inst4gram.com
yourbrainonbacon
1

For supper we had burgers! They were great. Check my story for the brand . . . . . #fatfueled #weightlossmotivation #healthylifestyle #lowcarbhighfat #ketolifestyle #ketorecipes #lowcarb #highfat #ketogenic #ketofam #ketomealprep #ketosis #ketocommu

Comments

@keto.pro That’s an awesome Picture!!!

Pagi hari merupakan waktu yang tepat untuk minum air lemon. Kenapa? Karena saat tubuh belum mengonsumsi apapun, tubuh bisa melakukan proses detoksifikasinya dengan minum air perasan lemon yang dilarutkan dengan air hangat. Kerja dan fungsi hati bisa lebih ringan dan bisa mengoptimalkan proses penurunan berat badan.
.
𝙇𝙚'𝙈𝙤𝙣𝙞𝙖𝙡 100% 𝙋𝙪𝙧𝙚 𝙇𝙚𝙢𝙤𝙣, 𝙁𝙀𝙀𝙇 𝙂𝙊𝙊𝘿, 𝙁𝙀𝙀𝙇 𝙋𝙐𝙍𝙀
.
𝘽𝙚𝙡𝙞 𝙥𝙧𝙤𝙙𝙪𝙠 𝙡𝙤𝙠𝙖𝙡 𝙙𝙖𝙣 𝙙𝙪𝙠𝙪𝙣𝙜 𝙥𝙚𝙩𝙖𝙣𝙞 𝙄𝙣𝙙𝙤𝙣𝙚𝙨𝙞𝙖 !!.
.
.
.
.
#supportyourlocalfarmers #localfarmer ##purelemons #purelemone #pure #purelife #sarilemondiet #sarilemonfresh #sarilemondetox #sarilemonpraktis #sarilemonperas #sarilemonasli #sarilemonalami #sarilemonmurni #sari #jualsarilemon #jualsarilemonmurni #jualsarijeruklemon #jualpurelemon #jualsaribuahlemon #healthymeals #healthylifestyle #healthyhabits #healthyrecipes #healthy #healthyfood #healthyliving #healthylife #healthyeating #healthychoices
Lemonial_Official - @lemonial_official Instagram Profile - inst4gram.com
lemonial_official
0

Pagi hari merupakan waktu yang tepat untuk minum air lemon. Kenapa? Karena saat tubuh belum mengonsumsi apapun, tubuh bisa melakukan proses detoksifikasinya dengan minum air perasan lemon yang dilarutkan dengan air hangat. Kerja dan fungsi hati bisa

M O N D A Y  I had an amazing weekend exploring Melbourne and today is my first day of work  Nervous, anxious but SO excited to start this new chapter of my life! I am back to meal planning/prepping so hopefully I remember to jump on here & post what I’ll be eating!  #cleaneating #whole30 #lchf #lowcarbhighfat #ketogenic #highprotein #healthyfats #grainfree #wheatfree #keto #paleo #sugarfree #dairyfree #balance #healthylifestyle #fitness #fitnessmotivation #healthy #balance #flexibledieting #weightlossjourney #weightloss #iifym #breakfast #baconandeggs #exploremelbourne
Sez | QLD | Australia - @thehealthylifeof_sez Instagram Profile - inst4gram.com
thehealthylifeof_sez
0

M O N D A Y I had an amazing weekend exploring Melbourne and today is my first day of work Nervous, anxious but SO excited to start this new chapter of my life! I am back to meal planning/prepping so hopefully I remember to jump on here & post what

Archie's All Day
Great start to the week- Protein Maca Smoothie Bowl

Looks good in a bowl.. but.. I poured this back into a glass  
I am not a fan of eating smoothies out of bowls no matter how thick they are! This was an awesome breakfast after 3-peat. Glad I pre-prepped fruit and powders out last night because I was too exhausted!!! •
345calories 
20g P • 15.7g F • 29.5g C (20.5g sugar) •
#f45challenge #f45training #f45 #f45lifechanging #fitspo #fitnessmotivation #healthylifestyle #f458weekchallenge #f45challengefood
F45 Challenger Are You ready - @f45challengerareyouready Instagram Profile - inst4gram.com
f45challengerareyouready
0

Great start to the week- Protein Maca Smoothie Bowl Looks good in a bowl.. but.. I poured this back into a glass I am not a fan of eating smoothies out of bowls no matter how thick they are! This was an awesome breakfast after 3-peat. Glad I pre-p

Muchas veces lo más sencillo puede ser super rico y nutritivo.
.
Tan deli que es uno de los platillos favoritos de mis pacientes 🤗.
.
 Espinacas con jitomate, aguacate, cebolla morada, elote 🤤, atún, limón y chile en polvo 🤩.
.
¿Qué tal? 🤩.
.
Que sigan disfrutando de tu domingo .
.
Nutrióloga Fani Méndez ‍️.
.
.
.
.
#nutri #nutrition #nutriologa #nutritionist #dietitian #healthy #saludable #yummy #deli #avocado #healthychoices #healthyfood #comidasana #healthyblogger #healthyblog #eathealthy #comesano #eatyourgreens #healthyliving #healthylifestyle
Nutrióloga Fani Mendez - @fani.mendezm Instagram Profile - inst4gram.com
fani.mendezm
0

Muchas veces lo más sencillo puede ser super rico y nutritivo. . Tan deli que es uno de los platillos favoritos de mis pacientes 🤗. . Espinacas con jitomate, aguacate, cebolla morada, elote 🤤, atún, limón y chile en polvo 🤩. . ¿Qué tal? 🤩. . Que sig

Mexico City, Mexico
Thank you @happydogbistro for the delicious green tripe absolutely the perfect healthy treat ...dm Tammy @happydogbistro she has everything healthy and nutritious yummy yummy delicious for your babies ️ #guthealth #thecuteandfurryclub #cleanteeth #healthytreats #drkarenbecker #healthylifestyle #igfamilyrocks #huffpostgram #poshpamperedpets #shihtzu #shihtzuofinstagramuse #sandiegodogs #dogsofsandiego #furrybabyloveclub #unitedpawsgroup #greentripe #dogsofinstagram #igfamous #famousdogs #healthytreatsfordogs #healthytreats #mydogsarefamily #mydogsaremykids #ilovemydog
Marita - @marita4122 Instagram Profile - inst4gram.com
marita4122
0

Thank you @happydogbistro for the delicious green tripe absolutely the perfect healthy treat ...dm Tammy @happydogbistro she has everything healthy and nutritious yummy yummy delicious for your babies ️ #guthealth #thecuteandfurryclub #cleanteeth #he

This was one of our first matcha recipes and it’s still one of our favourites!!  Matcha pancakes!!! 🥞 Easy to make and delicious 🤤 Recipe in the website!
Shoshin Matcha - @shoshinmatcha Instagram Profile - inst4gram.com
shoshinmatcha
1

This was one of our first matcha recipes and it’s still one of our favourites!! Matcha pancakes!!! 🥞 Easy to make and delicious 🤤 Recipe in the website!

Sydney, Australia
Comments

@shoshinmatcha • • • • • #matcha #greentea #tealovers #teatime #teaoclock #tea #matchalatte #matchalover #matchalove #morningtea #matchaaddict #cuppatime #matchagreentea #ilovematcha #matchatea #healthy#healthyliving #healthylifestyle #foodisculture #eucomocultura #vegan #veganfriendly #organic #shoshinmatcha #matchasweets #superfood

어제 하루종일 잔다고 예기치 않게 굶게 되었고 저녁에 결국 불족발을..ㅜㅜ
.
생전 안 시켜먹었던 고기를 시켜먹었다..다이어트하니까 식성이 바뀌는듯. 그동안 위가 줄었는지 다 먹진 못했다. 먹고나서 #유투브홈트 #근력운동 30분 했다ㅋㅋㅋ
.
오늘은 12시까지 금식입니다
.
#월모닝  #살빼는중 #몸매관리#투데이 #일상소통 #일상기록 #맞팔해요 #인친환영 #daily #선팔하면맞팔 #맞팔 #선팔 #f4f#꿀맛 #먹방스타그램#다이어트 #다이어트그램 #다이어트소통 #살빼기 #건강하게살빼기 #다이어트중 #체중감량 #health #healthy #healthylifestyle #diet  #다이어트일기 #헬스타그램
my23리안이 - @my23rian Instagram Profile - inst4gram.com
my23rian
0

어제 하루종일 잔다고 예기치 않게 굶게 되었고 저녁에 결국 불족발을..ㅜㅜ . 생전 안 시켜먹었던 고기를 시켜먹었다..다이어트하니까 식성이 바뀌는듯. 그동안 위가 줄었는지 다 먹진 못했다. 먹고나서 #유투브홈트 #근력운동 30분 했다ㅋㅋㅋ . 오늘은 12시까지 금식입니다 . #월모닝 #살빼는중 #몸매관리 #투데이 #일상소통 #일상기록 #맞팔해요 #인친환영 #daily #선팔하면맞팔 #맞팔 #선팔 #f4f #꿀맛 #먹방스타그램 #다이어트 #다이어트그

Clean-out-the-fridge GRILLED CHICKEN SALAD 🥗 is what’s for dinner! 🤗
.
Big salads or random hodge-podge plates are always my fave on Sundays. I like that I’m using up the rest of the food (#reducewaste) + also get all sorts of yummy nutrients into the ole bod. 
.
WHAT WENT DOWN:
• organic romaine
• baby bella mushrooms
• organic shredded carrots
• diced Roma tomatoes
• 1/2 mini avocado, diced
• an organic, boneless/skinless chicken breast, seasoned with @paleopowder salt-free herbed seasoning + air-fried at 400 for 17-18 min (a few min longer for thicker breasts)
• a drizzle of champagne vinegar as my “dressing” 
.
Now, for those of you who have been asking, I have a blog post up about CALORIES VS MACROS. Hopefully it’ll very quickly/easily answer those questions and myths you have and help get you on the right track! 
.
BONUS: For those of you who subscribe to my emails (you can do so thru my site - link is in my bio), I have a VERY exciting FREEBIEEEEE heading your way tomorrow evening!!! 🤸‍️ All I’m gonna say is it has to do with the Monthly Workout Subscription I’m launching at the end of the month. Trust me - you’re not going to want to miss it!
.
#fitncleanmama #eatrealfood
Jayme Williams Fitness - @fit_n_clean_mama Instagram Profile - inst4gram.com
fit_n_clean_mama
2

Clean-out-the-fridge GRILLED CHICKEN SALAD 🥗 is what’s for dinner! 🤗 . Big salads or random hodge-podge plates are always my fave on Sundays. I like that I’m using up the rest of the food (#reducewaste ) + also get all sorts of yummy nutrients into th

Atlanta, Georgia
Comments

@paleopowder 🙌🙌

@fit_n_clean_mama • • • • • #healthydinner #eatclean #realfood #wholefoods #f52grams #instafood #feedfeed #todayfood #foodiegram #inspirehealth #free #fitspo #eeeeeats #nomnom #foods4thought #healthyfood #fitness #yahoofood #droolclub #healthylifestyle #fitnessblogger #eatwell #huffposttaste #healthyfoodshare #fitnessfood #foodblogger #goodmoodfood

My tummy is still feeling pretty bleh from having the flu. I haven’t really been craving food. Made a simple pineapple, mango + strawberry bowl. Topped with chia + cacao nibs + some toasted coconut mix my parents bought me! .
.
.
I have one week left of work until summer vacation and let me tell you I have SO many goals! .
.
1. Move daily 
2. Keep my apartment clean
3. Vlog weekly (original goal was every other week but I think I can handle weekly)
4. Post to insta/Facebook daily 
5. Don’t spend my whole summer on social media 
6. Eat as whole food plant based as possible
7. Drink 60 oz of water daily  
8. Dare I say it... cut out coffee ️ .
.
Those are just a few of my goals! What are yours? And remember goals without a plan are just a dream  comment your summer goals down below
ali☾⟁ Vegan//Yogi//Holistic - @so_naturali Instagram Profile - inst4gram.com
so_naturali
2

My tummy is still feeling pretty bleh from having the flu. I haven’t really been craving food. Made a simple pineapple, mango + strawberry bowl. Topped with chia + cacao nibs + some toasted coconut mix my parents bought me! . . . I have one week left

Comments

@so_naturali #sonaturalichallenge #healthcoach #iin #vegan #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #foodporn #cleaneating #organic #crueltyfree #glutenfree #health #instafood #veganism #healthylifestyle #fit #fitness #weightloss

@tartinnetroptard This photo looks excellent..

Let the world know there is a champion in the ring.
•
•
•
•
•
•
•
•
•
•
•
•
#fitnessmotivation #fitness #muscle #gym #physique #training #bodybuilding #workout #healthylifestyle #motivation #fit #mondaymotivation #exercise #nutrition #proud #diet
Get Fit - @getfit_uk Instagram Profile - inst4gram.com
getfit_uk
1

Let the world know there is a champion in the ring. • • • • • • • • • • • • #fitnessmotivation #fitness #muscle #gym #physique #training #bodybuilding #workout #healthylifestyle #motivation #fit #mondaymotivation #exercise #nutrition #proud #diet

Comments

@essentiallifeco3 Hi, I like your stuff!!! I have a question, would you mind DMing real quick :)))

Unleash your inner self #theraptic #therapticpro Credit: @yeahapril
Theraptic Pro - @therapticpro Instagram Profile - inst4gram.com
therapticpro
1

Unleash your inner self #theraptic #therapticpro Credit: @yeahapril

Comments

@therapticpro #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer

Next level Keto cooking right here!  Steak - SnP, that's best for me: 2 min flip each side, medium. deviled eggs, sauteed onion and peppers, brocolli and cheese. Damn it was good!! 🤤 #keto #ketodiet #ketogenicdiet #ketolife #healthylifestyle #healthyfood #healthymotivation #healthymind #mindset #mind #body #soul #spirit #ketodinner #ketoofinstagram #steak #peppers #broccoliandcheese #devileggs #deviledeggs
Mike Reichert - @big_mike_1971 Instagram Profile - inst4gram.com
big_mike_1971
1

Next level Keto cooking right here! Steak - "SnP, that's best for me: 2 min flip each side, medium". deviled eggs, sauteed onion and peppers, brocolli and cheese. Damn it was good!! 🤤 #keto #ketodiet #ketogenicdiet #ketolife #healthylifestyle #healt

Comments

@keto.pro That’s an awesome Picture!!!

So excited to be doing a trial run of meal prep for my new personal training client! I wanted her to focus on her new commitments and teaching her how important nutrition is and eating enough to sustain energy from the weight training and Hiit we are doing so I included meal prep for her. I love seeing people eat a verity of colors and eating healthy period! Can’t wait to have my kitchen finished and being able to do this for more! #mealpreprva #glutenfreemeals #deliveryservice #livelifeonpurpose #healthyfamilymeals #healthylifestyle #girlswholift #personaltrainer #lowcarb #eathealthy #girlswhorun #businessbeginnings #success
Mandie Davis - @meal_prepping_mandie Instagram Profile - inst4gram.com
meal_prepping_mandie
0

So excited to be doing a trial run of meal prep for my new personal training client! I wanted her to focus on her new commitments and teaching her how important nutrition is and eating enough to sustain energy from the weight training and Hiit we are

1 can of chipotle peppers / 1 cup of ranch dressing / 1/3 cup of parsley / 1/2 lemon squeezed / pepper for taste #spicygoodness #njoyeatsandprep
Chef Shay - @justnjoy25 Instagram Profile - inst4gram.com
justnjoy25
1

1 can of chipotle peppers / 1 cup of ranch dressing / 1/3 cup of parsley / 1/2 lemon squeezed / pepper for taste #spicygoodness #njoyeatsandprep

Comments

@justnjoy25 #njoyeatsandprep #quickmeals #fitnessmeals #healthyeats #mealprep #plantbased#mealplan#fitnessmotivation #healthyeating #healthylifestyle #fit #eatclean #stayfit #gaintrain #fitspo #nutrition #fitthick#inspiration #afrogirlfitness #fitthickarmy #instayum #healthy #fitchef#nutritioncoach #mealprepsociety #fitfam #nutritioncoach #igfood #igfoodie #healthyfood

Here’s what I created tonight! 
Grilled chicken breast with a “guacamole” salad, served on romaine and baked sweet potatoe chunks! 
#mysterybox
#yum #masterchef
Wanda Corcoran - @wanda.corcoran Instagram Profile - inst4gram.com
wanda.corcoran
1

Here’s what I created tonight! Grilled chicken breast with a “guacamole” salad, served on romaine and baked sweet potatoe chunks! #mysterybox #yum #masterchef

Comments

@wanda.corcoran • • • • • #fitness #fitnessmotivation #fitnesslife #fitnessjourney #health #healthylifestyle #healthy #mindfulness #mind #mindset #smallbusiness #fitfam #motivation #inspiration #Healthcoach #wellness #lifestyle #fitnessaddict #itsalifestyle #weightloss #betterlife #weightlossprogress #improvements #happy #lovelife #getyourmojoback

Um pouco mais torta. 🦋
 @piovischini .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #entrepretas #tranças #twist #tattoo  #oya  #dreadlocks #dread #devasa #feedorganizado #fit #fammenoir #fsa #fitness #healthylifestyle #hairstyles #jumboboxbraids #literatura #lifestyle #curlyhair #cheveuxbouclés #cheveux #cerveja  #boxbraidsbrasil #boxbraidsbrasiloficial #boxbraids #fitnessmotivation #siriguelapetiscaria
Larissa Marques 📜🖋️ - @larissarimax Instagram Profile - inst4gram.com
larissarimax
3

Um pouco mais torta. 🦋 @piovischini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #entrepretas #tranças #twist #tattoo #oya #dreadlocks #dread #devasa #feedorganizado #fit #fammenoir #fsa #fitness #healthylifestyle #hairst

Feira de Santana
Comments

@perzzyk fotão🌺

@piovischini Vc é linda! Deixe de coisa!!! 😍😍

This weekend was great & filled with lots of fitness! Thanks to @j9inefit for putting together a great fitness event! Looking forward to what the rest of this year has in store ️
.
.
.
.
 #charlotte #charlottefitness #twerkfitness #twerkfittuesdays #charlottedance#fitness #dancefitness #dance #twerk #twerkfit #getfit #uncc #jcsu #cpcc #twerkvids #confidence #healthylifestyle #fitness #funandfit #queensuniversity #thingstodoincharlotte #charlottefun #explorecharlotte #charlottefun #charlotteworkoutpartner #fuzionforce #twerkfitness #twerkmom #funfitness #squatsquad #twerkcharlotte #charlottetwerkfitness
S.Q.U.A.T - @s.q.u.a.t.squad Instagram Profile - inst4gram.com
s.q.u.a.t.squad
0

This weekend was great & filled with lots of fitness! Thanks to @j9inefit for putting together a great fitness event! Looking forward to what the rest of this year has in store ️ . . . . #charlotte #charlottefitness #twerkfitness #twerkfittuesdays #

Charlotte, North Carolina
Made a quick 4-day breakfast and lunch meal prep last night. It's muscle bulking season. Do more what makes you happy
.
#plehomemade #eatsmart #healthyfood #healthyeating #healthylifestyle #healthymeals #foodporn #foodiesofinstagram #foodie #delicious #yummy #80food20exercise #muscleup #musclefoods #mealprep #easymeals #foodblogger #healthyeatinghabits #musclegain #buildmuscle #muscle #healthybody #cleanfood #workoutfood #whatieatinaday #mealprep #foodprep #musclemeals #lunchbox
Healthy Habits with Ple - @healthyhabitswithple Instagram Profile - inst4gram.com
healthyhabitswithple
0

Made a quick 4-day breakfast and lunch meal prep last night. It's muscle bulking season. Do more what makes you happy . #plehomemade #eatsmart #healthyfood #healthyeating #healthylifestyle #healthymeals #foodporn #foodiesofinstagram #foodie #deliciou

Bangkok, Thailand
Is this how you selfie?
Another day, another workout. Thankfully comeback week isn't murderous, so it's been a gradual return to exercise. Lots of running! I don't hate running anymore, especially in this weather! 
Did some work with @apebbs today, and had a great rehearsal with @biencolm @ccuevs315 @nostalgic_amoeba and Joanna today! Thank you @calltop for the excellent coaching! See you all in a week if not sooner. 
#freeletics #freelete #aesthetics #aesthete #athletics #athlete #fitnesslifestyle #fitness #fit2bfamous #fitspo #fit #healthylifestyle #healthyliving #healthy #health #exercise #workout #training #exhausted  #bodyweight #plyo #plyometrics #calisthenics #sweatyselfie #yogamat #homeworkout
@freeletics @andrewmazerofficial @ispanjolfitness
Paul Willis, Jr. - @paulwillisjr Instagram Profile - inst4gram.com
paulwillisjr
0

Is this how you selfie? Another day, another workout. Thankfully comeback week isn't murderous, so it's been a gradual return to exercise. Lots of running! I don't hate running anymore, especially in this weather! Did some work with @apebbs today, a

Wrigleyville
“It’s never easy, if it was everyone would do it... Oh but it is, you can start slow, consistency is key  You’ll still be overlapping everyone on the couch... Doesn’t matter what age or gender you are, change is possible...️ The estimated penetration rate of people using a gym in the UK is 14.9% that 1 in 7 people.. 

Key facts (Digital NHS) 
Key facts cover the latest year of data available:
Admissions 2017/18
Adult obesity 2017
Childhood obesity 2017/18
Fruit and vegetable consumption 2017
The report also includes information on:
Obesity related bariatric surgery.
Prescriptions items for the treatment of obesity.
Perception of weight and weight management.
Food and drink purchases and expenditure.
Physical activity levels.
Walking and cycling rates.
10,660 hospital admissions attributable to obesity
This is similar to 2016/17 (10,705).
711 thousand hospital admissions where obesity was a factor
This is an increase of 15% on 2016/17, when there were 617 thousand admissions (see part 1 for data quality information about this measure). Link to obesity related hospital admissions dashboard
 29% of adults classified as obese
This is an increase from 26% in 2016.
20% of year 6 children classified as obese
Prevalence was over twice as high in the most deprived areas than the least deprived areas.
29% of adults and 18% of children
Consumed 5 or more portions of fruit and vegetables a day.

See more here:

https://buff.ly/2w8pHoM 
#healthylifestyle #changeispossible #youarepossible #nhs #exercise #weightloss #portioncontrol #strengthtraining #cardio
Anytime Fitness Sutton in Ash - @anytimefitness_sia Instagram Profile - inst4gram.com
anytimefitness_sia
0

“It’s never easy, if it was everyone would do it... Oh but it is, you can start slow, consistency is key You’ll still be overlapping everyone on the couch... Doesn’t matter what age or gender you are, change is possible...️ The estimated penetration

Anytime Fitness Sutton-in-Ashfield
via @gutbodymind
・・・
The latest science suggests that there is bidirectional communication between the gut and the brain ️ Therefore looking after your gut may be a good strategy to look after your mental health and looking after your mental health may be a good strategy to look after your gut health  What do you think?
The Gut Health Guru - @kribengovender Instagram Profile - inst4gram.com
kribengovender
1

via @gutbodymind ・・・ The latest science suggests that there is bidirectional communication between the gut and the brain ️ Therefore looking after your gut may be a good strategy to look after your mental health and looking after your mental health m

Bentleigh East, Victoria
Comments

@kribengovender #guthealth #guthealthmatters #guthealthy #guthealthiseverything #guthealthiskey #probiotics #guthealthisreal #guthealth101 #guthealthcompany #guthealthcoach #microbiome #guthealthforthewin #guthealthempire #guthealthforlife #guthealthdiet #health #guthealthbabe #guthealthisimportant #guthealthiswhereitsat #guthealthisthekey #guthealthorwhathealth #healthylifestyle #guthealthchangeseverything #gutbrainconnection #guthealthmadeeasy #guthealing #glutenfree #gutbrainhealth #healthygut #gutbrainaxis

#첫줄 .
.
.
.
.
.
.
급한 아침ㅇ..ㅇ 집에 굴러다니느 미숫가루 샘플 ..ㅋㅋㅋㅋ  우유에 프로틴들어간 미숙가루 물같은 프로틴 마시다가 걸쭉한거 먹으려니 적응이안되요 .. .
.
350kcal
Wendy___<3 - @diet___wendy Instagram Profile - inst4gram.com
diet___wendy
2

#첫줄 . . . . . . . 급한 아침ㅇ..ㅇ 집에 굴러다니느 미숫가루 샘플 ..ㅋㅋㅋㅋ 우유에 프로틴들어간 미숙가루 물같은 프로틴 마시다가 걸쭉한거 먹으려니 적응이안되요 .. . . 350kcal

Comments

@diet___wendy #다이어트 #다이어트그램 #다이어트식단 #다이어트일기 #식단일기 #건강식단 #운동 #운동스타그램 #운동하는여자 #헬스타그램 #페스코베지테리언 #채식주의자 #고기안먹어도안죽어요 #다이어터

@diet___wendy @diet___wendy #diet #dietdairy #dietplan #dietrecipes #healthyfood #healthylifestyle #pescatarian #vegetarian #f4f

Monday ... let’s make some magic  #magicmonday
Nicole Walsh - @nicwalshcreative Instagram Profile - inst4gram.com
nicwalshcreative
1

Monday ... let’s make some magic #magicmonday

Comments

@nicwalshcreative #mondayvibes #Walking #BeGreat #BelieveBIGGER #entrepreneurship #FollowMe #Greatness #healthylifestyle #hustlehard #hustlemode #lifestyle #MaxOut #MillionaireMindset #Motivation #successmindset #successquotes #jfdi #ThinkBigger #weekendvibes

Hayırlı sahurlar cümleten Allah kabul etsin oruçlarımızı.. Herkes aynı anda tutup daha sonra açıyor.. Gönüller bir oluyor. Küsler barışıyor ve genellikle tek odağımız oluyor. Yemek su ve nefis kontrolü. En çokta nefsimizi kontrol etmeyi öğreniyoruz her yaşanılan şey için.. Bir ayda olsa çoğu insan alkolü, kötü sözü, gıybeti, kötü düşünceyi birazda olsa azalıyor. Açlıkla doğan sinirli olan insanlarda kontrol edebilsin isterdim :) Neyseki Şükürü öğreniyoruz. Hatırlıyoruz.. 3-2-1 Poğaçası ailem benim için yapmış. Okul derslerim bitti döndüm evime 🤗 Bende bugün sahur için onları tost yaptım. Göze ve miğdeyi doyuran bir sahur oldu ki zaten Ramazanın amacı gözümüzün doyup israftan kaçınmaktır Tekrardan iyi geceler iyi sahurlar. Ben genellikle bir saat sonra egzersiz yapıp uyuyorum .
.
.
.
.
.
. .
. .
.
#sağlıklıbeslenme #healthyfood #healthylifestyle #healtylife #healthyrecipes #glutensiz #glutensiztarifler #glutensizbeslenme #ibsdiet #iffym #foodporn #followforfollowback #diyethesaplari #cleaneating #follow4followback #sugarfree #lifestyle 
#followtrain #follw #age #sugarfree #glutenfree #foodsaredelicious #food #homemade #muzlufitkek #homesweethome #instagram #instafollowback
Yemek, Spor, Sağlıklı Ruh🎭 - @turengandfood Instagram Profile - inst4gram.com
turengandfood
0

Hayırlı sahurlar cümleten Allah kabul etsin oruçlarımızı.. Herkes aynı anda tutup daha sonra açıyor.. Gönüller bir oluyor. Küsler barışıyor ve genellikle tek odağımız oluyor. Yemek su ve nefis kontrolü. En çokta nefsimizi kontrol etmeyi öğreniyoruz h

Successful day!! Meal prepped turkey burrito bowls with cilantro lime cauliflower rice and all the fix ins, cucumber dill salad, roasted green beans and mushrooms with thyme and lemon juice, watermelon, and egg cups with turkey, cheese, and veggies. I also took my measurements and weighed myself. Now that I have my Apple Watch and can track my activity I feel super motivated to workout and eat better 🥒🥕🥦 •
•
•
•
•
•
•
•
•
•
#countingcalories #macros #micros #macronutrients #loseit #lowcarb #mealprep #fitness #exercise #wellness #makeithappen #exercise #fitfood #eatclean  #nutrition #weightloss #weightlossjourney #exercise #fitnessmotivation #healthylifestyle #health #fitfam #fitnessjourney #fitspo #fatloss #dirtyketo #fitlife #healthyfood
Cady - @pizza.and.pushups_ Instagram Profile - inst4gram.com
pizza.and.pushups_
0

Successful day!! Meal prepped turkey burrito bowls with cilantro lime cauliflower rice and all the fix ins, cucumber dill salad, roasted green beans and mushrooms with thyme and lemon juice, watermelon, and egg cups with turkey, cheese, and veggies.

I'm proud of how far I've come with 75 hard, but yesterday I did not hit any of my goals. 
So I'll be starting over, but not until my new business is up and running 
I will continue to workout and eat healthy but I just dont think I can achieve these goals every single day right now.

#fitness #weightloss #weightlifting #momofthree #tattedmomma #healthylifestyle #getfit #noexcuses #fit #alphafit #growth  #weightloss #beforeandafter #75hard @flexin.at.alpha
america rochelle - @rochelle_healthjourney Instagram Profile - inst4gram.com
rochelle_healthjourney
1

I'm proud of how far I've come with 75 hard, but yesterday I did not hit any of my goals. So I'll be starting over, but not until my new business is up and running I will continue to workout and eat healthy but I just dont think I can achieve these

Comments

@lemonsandwaffles @rochelle_healthjourney you look great!

Eat to live daily @eattolivedaily starts TOMORROW!!! Prepping lunch...Full color salad. Just beautiful. ingredients: mixed greens, baby kale, carrots🥕red pepper,purple cabbage. Balsamic dressing: balsamic vinegar, walnuts, water, mustard. #plantbasedcommunity #plantbaseddiet #plantbasednutrition #nutrition #pbd #vegan #vegansofig #veganevents #health #healthydiet #lifestyle #healthylifestyle #lifestylemedicine #foodasmedicine #foodismedicine #eatright #transformation #healthtransformation #wellness #weightloss #weightlosstransformation #weightlossjourney #community #strongertogether #plantbasedcentral #eatplants #etldaily #wfpb
Karen Spiridakis - @onesmallhomekitchen Instagram Profile - inst4gram.com
onesmallhomekitchen
0

Eat to live daily @eattolivedaily starts TOMORROW!!! Prepping lunch...Full color salad. Just beautiful. ingredients: mixed greens, baby kale, carrots🥕red pepper,purple cabbage. Balsamic dressing: balsamic vinegar, walnuts, water, mustard. #plantbased

Overnight Oats And Strawberry Smoothie Bowl. So Delicious And Refreshing.
Have A Good Day
K E N Y A | 16 - @kenya_jae Instagram Profile - inst4gram.com
kenya_jae
3

Overnight Oats And Strawberry Smoothie Bowl. So Delicious And Refreshing. Have A Good Day

Comments

@sarahfitfoodie Yummm!! This looks so delicious Kenya!! I wish I could eat this right now...🤤🤤🤤

@kenya_jae #healthybreakfast #breakfast #eatclean #protein #whatveganseat #vegansofig #food #healthychoices #cleaneating #vegan #wholefoods #veganfoodporn #veganfoodshare #lifestyle #healthylifestyle #fitness #postworkout #healthyfood #fitfam #porridge #oats #plantbased #glutenfree #feedfeed #eathealthy #instagood #govegan #vegetarian #realfood #veganfood

Una botanita rica y saludable para este domingo de calor! piña
 chile serrano
sal gruesa 
La piña:
- se diurética
- es 85% agua
- antiinflamatoria, buenísima para deportistas para reducir el dolor muscular - rica en fibra
- contiene bromelina, lo que ayuda a digerir bien - vitamina C
- boost para el sistema inmunológico 
Y además riquísima.
#amayaazpiroz #lacoacha #lostipsdeamaya
Amaya Azpiroz - @amayaazpiroz Instagram Profile - inst4gram.com
amayaazpiroz
1

Una botanita rica y saludable para este domingo de calor! piña chile serrano sal gruesa La piña: - se diurética - es 85% agua - antiinflamatoria, buenísima para deportistas para reducir el dolor muscular - rica en fibra - contiene bromelina, lo que

Comments

@amayaazpiroz #healthytips #healthcoach #healthylifestyle #healthyliving #healthylife #wellnessambassador #wellnesscoach #wellness #eatclean #healthysnack

Stay patient & trust your journey... and never feel guilty doing what is best for you. #SelfLove .
.
.
.
#life #strongnotskinny #gymbae #strongwomen #chickswholift #momlife #lifequotes #sundayvibes #momof3 #mentalhealthawareness #progressnotperfection #ketolife #keto #fitmom #fitspo #fitspiration #fitlife #healthylifestyle
J O Y - @joy.makenzie Instagram Profile - inst4gram.com
joy.makenzie
5

Stay patient & trust your journey... and never feel guilty doing what is best for you. #selflove . . . . #life #strongnotskinny #gymbae #strongwomen #chickswholift #momlife #lifequotes #sundayvibes #momof3 #mentalhealthawareness #progressnotperfectio

Comments

@lenear67 Looking great😍

@joy.makenzie @lenear67 thank you!

Treats.
The Humble Home - @_the_humble_home_ Instagram Profile - inst4gram.com
_the_humble_home_
1

Treats.

Comments

@_the_humble_home_ #healthyeating #healthysnacks #healthyoptions #healthylifestyle #eatclean #grabandgo #healthiswealth #eatwellfeelwell #foodisfuel #health #wellness #fitfood #plantbased #snacks #nom #eeeeeats #protein #probiotics #glutenfree #dairyfree #soyfree #vegan #nongmo #organic #kombucha #TheHumbleHome

Life shrinks or expands in proportion to one’s courage #liveboldr #drinkboldr #flowstate
.
.
.
Link in bio!
BOLDR™ - @liveboldr Instagram Profile - inst4gram.com
liveboldr
8

Life shrinks or expands in proportion to one’s courage #liveboldr #drinkboldr #flowstate . . . Link in bio!

Comments

@ridebible Awseome! Whoop Whoop. Upload your stuff at ridebible.com

@liveboldr #flowstate #ketones #energy #ayurveda #keto #ketodiet #ketosis #ketogenic #organic #turmeric #ashwaghanda #superfoods #electrolytes #natural #wellness #fitness #workout #healthy #health #healthylifestyle #focus #achieve #success #realitycreators #limitless #performance #photooftheday #ski

You just can’t go wrong with frozen white!
Makofit - @makofit Instagram Profile - inst4gram.com
makofit
9

You just can’t go wrong with frozen white!

Fort Myers, Florida
Comments

@faboz2000 Keep Going 👍

@makofit . . . . . #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessjourney #workoutmotivation #bodybuilder #fitlife #weightloss #fitspiration #body

Lass dir von niemanden einreden, dass du etwas nicht kannst! ~@john_rapmund
.
.
.
.
.
..
.
.
.
.
.
.
@prilaga  #fitnesslife #fitnessgirl #fitnessjourney #fitnessmotivation #prilaga #fitnessfreak #instafitness #yoga #yogurt #active #gymmotivation #gymnast #gymfreak #fitnesslifestyle #running #healthymeal #motivation #gymflow #meditation #fitnessgear #healthyliving #gymtime #healthylifestyle #gymlife #cereal #fitnessfood #healthylife #gymnastics #gymrat
Justin Ruwe - @justin97ru Instagram Profile - inst4gram.com
justin97ru
16

Lass dir von niemanden einreden, dass du etwas nicht kannst! ~@john_rapmund . . . . . .. . . . . . . @prilaga #fitnesslife #fitnessgirl #fitnessjourney #fitnessmotivation #prilaga #fitnessfreak #instafitness #yoga #yogurt #active #gymmotivation #gym

Gelsenkirchen, Germany
Comments

@1teamhealth 😄😄👌

@maurice_mo9999 Respekt Brd, krass gutes Durchhaltevermögen!

مساء الخير فتنوسات  .
#تمارين_اكتاف / #shoulderworkout 
من التمارين الي جداً مهمة تقويتها ،
 والمهملة عند وايد ناس خاصتاً فئة البنات 🧚‍️ والسبب في بنات يعتقدون ان هذه التمارين تعرض لهم اكتافهم ويصير عرضها مثل الرجل ! وطبعا ً هالمعلومة خاطئه  .
.
 لان سبق وتكلمنا عن هالموضوع تركيبة جسم المرأة تختلف تماماً عن تركيبة جسم الرجل ذات الكتلة العضلية الثقيله و القوية من الله ، وايضاً نسبة الهرمون الذكوري التيسترون واسباب اخرى .
. .
.
. وفوائد تمارين الاكتاف جداً مهمة ؛ ️‍️.
.
١- تساعد في مرونة الذراع و تحمي مفصل الكتف من الخشونة .

٢- تحمي الكتف من اصابات الخلع و التمزق العضلي عند تقوية اربطة عضلات الكتف
.
٣ - لها دور كبير عند تقويتها في حمل الاوزان .
.
.
 معلومات مهمة ؛ 
١-من الضروري عند ممارسة تمارين حمل الاوزان المقاومة وخاصة #الاكتاف تطبيييق الاداء و التكنيك الصحيح للتمارين لتجنب الاصابات .
.
٢- عند اداء تمرين الاكتاف يرجى عدم حمل اوزان جداً ثقيله لسلامتكم .
. . 🥗٣- التغذية السليمة و حساب احتياجكم اليومي من السعرات الحرارية و البروتين و الكاربوهيدرات و الفات جداً مهم لتقوية عضلات الجسم عند ممارسة تمارين المقاومة وسرعة الاستشفاء العضلي .
.
 ٤- ماننسى طبعاً الاكثار من شرب الماء ضروووري 
.
.
.
.
.
.
.
C.Abrar BuAbbas 🇰🇼 - @coach_abrar.q8 Instagram Profile - inst4gram.com
coach_abrar.q8
19

مساء الخير فتنوسات . #تمارين_اكتاف / #shoulderworkout من التمارين الي جداً مهمة تقويتها ، والمهملة عند وايد ناس خاصتاً فئة البنات 🧚‍️ والسبب في بنات يعتقدون ان هذه التمارين تعرض لهم اكتافهم ويصير عرضها مثل الرجل ! وطبعا ً هالمعلومة خاطئه . . لان

Comments

@eishwamirq 🌹🌹🌹🌹

@coach_abrar.q8 #kuwait #q8 #healthylifestyle #health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #detox #trainer #arabic #fitness_exercises #الكويت  #fitnessmotivation #healthy_food #personaltrainer #cardioworkouts #coach  #workoutmotivation  #6pack #trainingday #muscles #tattoo #zero_calories

مساء الخير و النشاط
.
.
#تمارين_ظهر / #backworkout 
الظهر من العضلات الكبيرة في الجسم و تقويتها له اثر جداً ايجابي على الجسم من عدة نواحي ️‍️
.
.
.
.
. 🤔 شنو اهمية و فوائد ممارسة تمارين الظهر ؟
.
١- تقوية عضلات الظهر تساعد على شد و صلابة ومرونة الظهر ؛  لتجنب آلام الظهر المستقبلية بشكل عام
.
٢- تصحح من انحناءات العمود الفقري .
.

٣- تقوية عضلات الظهر عبر التمارين تساعد في امتصاص الصدمات القوية التي تقع عليه
.
.
٤- تعمل على اعطاءه منظر جمالي , مستقيم ومتناسق  .
.
يفضل ممارستها من ٢ الى ٣ مرات اسبوعياً
.
ملاحظة مهمة ؛ اهم شي بممارسة التمارين وتطبقيها التكنيك و الاداء الصحيح حبايبي لسلامتكم بتجنب الاصابات والحصول على افضل النتايج  .
.
.
.
.
.
.
.
.
C.Abrar BuAbbas 🇰🇼 - @coach_abrar.q8 Instagram Profile - inst4gram.com
coach_abrar.q8
21

مساء الخير و النشاط . . #تمارين_ظهر / #backworkout الظهر من العضلات الكبيرة في الجسم و تقويتها له اثر جداً ايجابي على الجسم من عدة نواحي ️‍️ . . . . . 🤔 شنو اهمية و فوائد ممارسة تمارين الظهر ؟ . ١- تقوية عضلات الظهر تساعد على شد و صلابة ومرونة الظهر

Comments

@eishwamirq 🌷🌷🌷🌷🌷

@coach_abrar.q8 #kuwait #q8 #healthylifestyle #health #exercises #حرق_سعرات #fitness #fitnessgirl #food #bodybuilding #motivation #happiness #goals #fitness_exercises #الكويت  #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #fitnesstrainer #workout  #workoutmotivation  #lowfat #trainingdays #muscles #حرق_دهون

تمرين #بلانك / #Plank

من التمارين الممتازة لتقوية الجذع او الظهر و البطن ، وشد و بناء معظم عضلات الجسم دفعة واحده  .
.
. . ماهي فوائد تمرين البلانك و اهميتها ؛🤔
.
 ١- يساعد تمرين البلانك على بناء وتقوية عضلات الظهر و البطن #abs ، و الأرداف و المؤخرة .
.

٢- يساعد على تحسين المزاج ؛ لأنه يقوم بتفكك العضلات التي تتصلب بسبب الجلوس لفترات طويلة .
.
٣- يساعد على شد الجسم و العضلات وتقويتها ، وتخفيف آلام الرقبة و اسفل الظهر .
.
٤- تعزيز توازن الجسم : بسبب الارغام على ارتكاز اجزاء الجسم على وضعية معينه ، و زيادة مرونة العضلات .
.

٥-  وأخيرا والنقطة الي تهم اغلب البنات  ؛ تساعد تمارين البلانك في علاج مشكلة #السيلوليت و شد الترهلات الدهنية
.
.
. ملاحظة مهمه : اهم شي بتمرين البلانك تطبيق الاداء او التكنيك بالشكل الصحيح عشان تكتسبون احسن وافضل النتايج وتجنبون الاصابات الصورة الثانية
.
.  في الصورة الثالثة وضعية  البلانك الجانبي للتركيز على الخواصر والارداف
.
.  في الصورة الرابعة و الاخيرة جدول تدريجي تقدرون تطبقونة يومياً للتدرب على اتقان التمرين من غير اي ضغط .
.
.
.
.
.
C.Abrar BuAbbas 🇰🇼 - @coach_abrar.q8 Instagram Profile - inst4gram.com
coach_abrar.q8
14

تمرين #بلانك / #plank من التمارين الممتازة لتقوية الجذع او الظهر و البطن ، وشد و بناء معظم عضلات الجسم دفعة واحده . . . . ماهي فوائد تمرين البلانك و اهميتها ؛🤔 . ١- يساعد تمرين البلانك على بناء وتقوية عضلات الظهر و البطن #abs ، و الأرداف و المؤخرة

Comments

@thehoopinghouse This is awesome! Keep Up The GRIND!

@coach_abrar.q8 .#kuwait #q8 #healthylifestyle #health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #fitness_exercises #الكويت  #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #fitnesstrainer #workout  #workoutmotivation  #lowfat #trainingdays #muscles #tattoos #calories

 cricket and sausage yes please
.
.
.
.
.
.
.
.
#healthylifestyle #iphonography #instadaily #potd #park #pond #dxb #mydubai #dubailife #alhamdulillah #artist #artistic #artysta #sztuka #wroclove #ostrowtumski #katedral #clouds #polish #dreamart #magicart #colorfulart #beautiful #people #wonderful #wroclaw #nautre #piekniejest #서울 #한국
Blog Nancy - @blognancy_ Instagram Profile - inst4gram.com
blognancy_
6

cricket and sausage yes please . . . . . . . . #healthylifestyle #iphonography #instadaily #potd #park #pond #dxb #mydubai #dubailife #alhamdulillah #artist #artistic #artysta #sztuka #wroclove #ostrowtumski #katedral #clouds #polish #dreamart #magi

Elgin, Texas
Comments

@blognancy_ @foodstyling_photoprops ❤️ thank you

@blognancy_ @hot.and.tasty ❤️ thank you

good job  double tap if you like her transformation!  follow @weightloss.nutritions for best motivation 
credit @treadmillionaire // all rights and credits reserved to the respective owner(s)
.
#healthyweightloss #fitnessmotivation #fitstagram #igfitspo #instafitness #fitspo #workoutfit #bodybuildingcoach #fitnesslife #muscle #healthylifestyle #trainingtime #photoofthemonth #macros #healthybody #diethacks #activefaith #strongcore #motivationmonday #instagramers #determinazione #mood #ketodiet #getfitordietrying #paleo #eatcleansharing #noexcuses #gaintips.
♻Health Benefits♻ - @weightloss.nutritions Instagram Profile - inst4gram.com
weightloss.nutritions
12

good job double tap if you like her transformation! follow @weightloss.nutritions for best motivation credit @treadmillionaire // all rights and credits reserved to the respective owner(s) . #healthyweightloss #fitnessmotivation #fitstagram #igfit

Comments

@etchstore_ ♥♥

@legend_health This is a great post