#hems
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La folie de la nuit.
#Hems
Mamoud - @mamoud314 Instagram Profile - inst4gram.com
mamoud314
0

La folie de la nuit. #hems

...colorful...brilliant colors in Duisburg... #adac #luftrettung #adacluftrettung #hubschrauber #H145 #hems #rettungsdienst #greven #christophwestfalen #flyadac #adacshare #flyyellowhelicopter #pilotlife #christoph9 #duisburg
Sven T. #flyadac #drivebulli - @sv_tie Instagram Profile - inst4gram.com
sv_tie
1

...colorful...brilliant colors in Duisburg... #adac #luftrettung #adacluftrettung #hubschrauber #h145 #hems #rettungsdienst #greven #christophwestfalen #flyadac #adacshare #flyyellowhelicopter #pilotlife #christoph9 #duisburg

BG Klinikum Duisburg
Comments

@sv_tie Der Crew des #christoph9 nochmals einen herzliche Dank für die wirklich tolle Gastfreundschaft. Das war wirklich außergewöhnlich. Thx guys. Euch immer eine handbreit Wasser unterm Kiel!

Alterazioni ECG da ipotermia
Mountain Medical Rescue 
Una temperatura corporea al di sotto dei 30°C aumenta l’irritabilità miocardica con comparsa di battiti ectopici ventricolari ad alto rischio di sviluppare fibrillazione ventricolare (FV)
Il cuore del paziente ipotermico è suscettibile allo sviluppo di FV in risposta a stimoli elettrici o meccanici. 
Questo impone estrema cautela da parte dei soccorritori durante la movimentazione e il trasporto del paziente. È utile e raccomandato, se possibile, il monitoraggio continuo elettrocardiografico.
È sempre possibile in ambiente ostile montano o durante il trasporto ?

Quali sono le principali alterazioni elettrocardiografiche in corso di ipotermia?
• Bradicardia (a 27 °C
Mountain Medicine - @mountainmedicalrescue Instagram Profile - inst4gram.com
mountainmedicalrescue
0

Alterazioni ECG da ipotermia Mountain Medical Rescue Una temperatura corporea al di sotto dei 30°C aumenta l’irritabilità miocardica con comparsa di battiti ectopici ventricolari ad alto rischio di sviluppare fibrillazione ventricolare (FV) Il cuor

Alterazioni ECG da ipotermia
Mountain Medical Rescue 
Una temperatura corporea al di sotto dei 30°C aumenta l’irritabilità miocardica con comparsa di battiti ectopici ventricolari ad alto rischio di sviluppare fibrillazione ventricolare (FV)
Il cuore del paziente ipotermico è suscettibile allo sviluppo di FV in risposta a stimoli elettrici o meccanici. 
Questo impone estrema cautela da parte dei soccorritori durante la movimentazione e il trasporto del paziente. È utile e raccomandato, se possibile, il monitoraggio continuo elettrocardiografico.
È sempre possibile in ambiente impervio montano o durante il trasporto ?

Quali sono le principali alterazioni elettrocardiografiche in corso di ipotermia?
• Bradicardia (a 27 °C
Enrico Molineris - @enricomolineris Instagram Profile - inst4gram.com
enricomolineris
0

Alterazioni ECG da ipotermia Mountain Medical Rescue Una temperatura corporea al di sotto dei 30°C aumenta l’irritabilità miocardica con comparsa di battiti ectopici ventricolari ad alto rischio di sviluppare fibrillazione ventricolare (FV) Il cuor

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Popped a call right off the bat.  Peds  Still sick and feel like shit but able to smile. Corny selfie. Happy Hump Day  #cloudyday #stormscoming #happyhumpday #flightnurse #hems #911 #transport #ems #emergencymedicine #helicopter #aviation #agusta119 #skylife #flightmedic #likeaboss
Cassie - @glitter_gangster14 Instagram Profile - inst4gram.com
glitter_gangster14
1

Popped a call right off the bat. Peds Still sick and feel like shit but able to smile. Corny selfie. Happy Hump Day #cloudyday #stormscoming #happyhumpday #flightnurse #hems #911 #transport #ems #emergencymedicine #helicopter #aviation #agusta119

#augmentedreality #scd #rmitvietnam #rmitdesign #rmitgallery #ar #hems #district4 #saigon #hcmc #citylab #guardiancities
Stiff Ninetyseven - @andystiff97 Instagram Profile - inst4gram.com
andystiff97
2

#augmentedreality #scd #rmitvietnam #rmitdesign #rmitgallery #ar #hems #district4 #saigon #hcmc #citylab #guardiancities

RMIT University Vietnam
Comments

@antony_gregory_haase Excellent work. Kudos 📷

@andystiff97 @antony_gregory_haase thanks for your kind support.

Great day doing advanced airway and landing zone training with Patterson Fire and Patterson District Ambulance. #dash1a #airwaytherightway #hems #pattersonfiredepartment
Geoffrey Kerns - @geoffreykerns Instagram Profile - inst4gram.com
geoffreykerns
6

Great day doing advanced airway and landing zone training with Patterson Fire and Patterson District Ambulance. #dash1a #airwaytherightway #hems #pattersonfiredepartment

Patterson, California
Comments

@d_nice_martinezzz @geoffreykerns yessssssssssss let’s ride!?

@westside_easy Salad or nothing 💯

When the Griego family was involved in a motor vehicle accident, teamwork played a significant role in getting their son to the care he desperately needed. From the scene of the crash to the Children's Hospital in Denver, Josh Griego had the best team on his side. Read about his incredible journey to recovery (link in bio) ️.⠀
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#CareConnect #REACH #REACHAirMedicalServices #HEMS #EMS #FlightNurse #FlightParamedic #Pilot #Aviation #Community #HelpingOthers #Pediatrics #PediatricTransport #Colorado
REACH Air Medical Services - @reachairmedical Instagram Profile - inst4gram.com
reachairmedical
0

When the Griego family was involved in a motor vehicle accident, teamwork played a significant role in getting their son to the care he desperately needed. From the scene of the crash to the Children's Hospital in Denver, Josh Griego had the best tea

La Junta, Colorado
It's been almost 19 years since I started my journey in medicine. At first it was a rough start, to be honest I had no idea what I was doing. Fast forward 19 years and at times I have that same feeling. We all want to do what's best for our patients, but knowing what is best sometimes isn't that obvious. Ultimately I just want to be the best provider I can be; this IG will be a record of that journey. Buckle up it's gonna be bumpy.
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#pa #physicianassistant #emt #paramedic #flightmedic #paschool #pastudent #hems
JourneyofaPA - @journey_of_a_pa Instagram Profile - inst4gram.com
journey_of_a_pa
0

It's been almost 19 years since I started my journey in medicine. At first it was a rough start, to be honest I had no idea what I was doing. Fast forward 19 years and at times I have that same feeling. We all want to do what's best for our patients,

Estuve enfermita unos días, aunque todavía no me recupere del todo ya me siento mucho mejor... Mi familia y yo les queremos agradecer al Hospital de Especies Menores y Silvestres de la UNA por toda su atención y amor que me ayudo a estar mejor ️️
#UNA #UNACR #HEMS #veterinarymedicine
Nina Martínez - @ninamartiinez Instagram Profile - inst4gram.com
ninamartiinez
0

Estuve enfermita unos días, aunque todavía no me recupere del todo ya me siento mucho mejor... Mi familia y yo les queremos agradecer al Hospital de Especies Menores y Silvestres de la UNA por toda su atención y amor que me ayudo a estar mejor ️️ #un

Hospital De Especies Menores Y Silvestres
Who says you can’t have fun at work? Especially when you have awesome coworkers! After our beautiful flight to San Francisco. #reachairmedicalservices #HEMS #rotorpilot #flightmedic #flightnurse #Bell407 #grateful
Heidi Benson - @heidikins_renee Instagram Profile - inst4gram.com
heidikins_renee
2

Who says you can’t have fun at work? Especially when you have awesome coworkers! After our beautiful flight to San Francisco. #reachairmedicalservices #hems #rotorpilot #flightmedic #flightnurse #bell407 #grateful

Comments

@drewcongdon You actually got to land at mission bay!

@heidikins_renee @drewcongdon yep!! This is only the 3rd time I’ve gotten to land there! 🙌🏻 And one of those times was with you. Hope all is well buddy!

Keď už máme ten veľký 
#hzs #bellhelicopter #bell429 #hems #mountainrescue #helicopter #airtransporteurope #malafatra #vratna #horskasluzba #horskazachrannasluzba
Peter Hanuliak - @hanuliakp Instagram Profile - inst4gram.com
hanuliakp
5

Keď už máme ten veľký #hzs #bellhelicopter #bell429 #hems #mountainrescue #helicopter #airtransporteurope #malafatra #vratna #horskasluzba #horskazachrannasluzba

Chata na Grúni
Comments

@hanuliakp @tushka_martushka áno.. Pri zásahu zranenej turistky na chodníku na chatu na gruni

@jan.vojtek 😯 podarila sa 😉 🚁

#BuenasNoches
Unos descendiendo para un traslado @112_SOSDeiak @osakidetzaEJGV con el @airbus_helicopters #EC135T2+ de #Babcock 
Otros también descienden entrenando en fachadas 
Y todos en @DSS_Babeszibila
#TrabajoEnEquipo 
#Goodnight #spotter #avgeeks 
#helis #helicopter #aspas #fenestron #EMS #HEMS
JMAnatol - @jmanatol Instagram Profile - inst4gram.com
jmanatol
0

#buenasnoches Unos descendiendo para un traslado @112_sosdeiak @osakidetzaejgv con el @airbus_helicopters #ec135t2 + de #babcock Otros también descienden entrenando en fachadas Y todos en @dss_babeszibila #trabajoenequipo #goodnight #spotter #avgee

Reposted from @explorebigsky - Tuesday at 2:02 p.m. West Yellowstone Police Department dispatch received a 911 call from a snowmobiler reporting that a member of his group had crashed and broken his femur. The injured snowmobiler, a 44 year old male from Minnesota, was in the Cabin Creek area 12 miles north of West Yellowstone.⁣
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Rescuers from the Sheriff’s Search and Rescue in West Yellowstone, Yellowstone National Park, National Forest Service and a helicopter from Reach Air Medical Services responded.⁣
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Rescuers made their way to the patient who was located in a steep canyon with high avalanche danger. Despite the patient’s severe pain, rescuers were able to package him onto a narrow toboggan sled. Meanwhile, a helicopter from Reach Air Medical Services was able to find a suitable place to land. Rescuers transported the patient to the helicopter, which then transported him to Bozeman Deaconess Hospital for treatment.⁣
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⁣@gallatincountysheriff @westyellowstone_pd @yellowstonenps @u.s.forestservice @reachairmedical 
PHOTO COURTESY OF GALLATIN COUNTY SHERIFF’S OFFICE
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#rescued #snowmobile #vehicleaccident #westyellowstone #searchandrescue #reachhelicopters #reachairmedicalservices #wintersport #extremesport #gallatincounty #yellowstone #bigsky #montana #911 #nationalforestservice #deaconess #hospital⁣ - #regrann
Jeremy Singleton - @jms_406 Instagram Profile - inst4gram.com
jms_406
5

Reposted from @explorebigsky - "Tuesday at 2:02 p.m. West Yellowstone Police Department dispatch received a 911 call from a snowmobiler reporting that a member of his group had crashed and broken his femur. The injured snowmobiler, a 44 year old male

Comments

@beckcpo Wow! Great work!

@rmazurk88 Boys and their toys 🙄

Time flies so fast, goodbye Senftenberg.  - Dies war nun meine letzte Schicht. 

Vielen Dank für die Erfahrungen, die ich in den 1 1/2 Jahren sammeln konnte, danke für die netten Menschen, die ich in der Zeit kennenlernen durfte und die schönen Momente, die mir keiner mehr nehmen kann. Jetzt beginnt ein neuer Abschnitt. Welcome Flex-Life! ‍️🇩🇪 Wir werden uns wiedersehen... Die Aufnahme  entstand kurz vor Mitternacht bei meinem letzten Nachteinsatz mit CHR71. Der Supermond machte die Nacht sprichwörtlich zum Tag.

#timeforachange #timetosaygoodbye #adacluftrettung #christoph71 #luftrettung #airrescue #hems #rettungsdienst #retterherz #vfrnight #nightflight #nightshift #workatnight #fullmoon #h145 #airbushelicopters #helicopterpilot #avgeek #aviationlovers
ᔕTEᖴᗩᑎ 🚁Ⓗ - @mr.estefano Instagram Profile - inst4gram.com
mr.estefano
7

Time flies so fast, goodbye Senftenberg. - Dies war nun meine letzte Schicht. Vielen Dank für die Erfahrungen, die ich in den 1 1/2 Jahren sammeln konnte, danke für die netten Menschen, die ich in der Zeit kennenlernen durfte und die schönen Momen

Brandenburg an der Havel
Comments

@mr.estefano Danke Dani 🙂

@mr.estefano Mit Glück auch mal.

 Lorsque j'ai entendu le bruit de l'hélicoptère, je savais que j'étais sauvée. When i heard the helicopter, i knew i was saved
AirmedicQc - @airmedicqc Instagram Profile - inst4gram.com
airmedicqc
2

" Lorsque j'ai entendu le bruit de l'hélicoptère, je savais que j'étais sauvée." "When i heard the helicopter, i knew i was saved"

Comments

@airmedicqc #Airmedic #Medevac #Airambulance #flightnurse #flightmedic #savinglives #criticalcare #HEMS #paramedic #pilot #pilote #ambulancier #Quebec #Québec #Agusta #helico #Helicopter #Helicoptere #Pilatus #Avion #instagramaviation #airbus #aviationdaily #AVgeek #Verticalmag #helicoptersspotter #flightnurse #flightmedic #medicaltransport #planespotting #pilotlife

@dave_valcourt Je vais suivre mon cours de pilote cet année ! Un jour je travaillerai pour vous !

Felicitamos a nuestros pilotos que culminaron con rotundo éxito su entrenamiento en Visores Nocturnos (Night Vision Goggles, NVG). Lo cual los capacita para pilotar en horas nocturnas y de esta manera brindarte seguridad y compromiso las 24 horas del día, los 365 días del año.  #Aeroambulancia #HelidosaAviationGroup #HEMS #CuandoLosMinutosCuentan
Aeroambulancia - @aeroambulancia Instagram Profile - inst4gram.com
aeroambulancia
6

Felicitamos a nuestros pilotos que culminaron con rotundo éxito su entrenamiento en Visores Nocturnos (Night Vision Goggles, NVG). Lo cual los capacita para pilotar en horas nocturnas y de esta manera brindarte seguridad y compromiso las 24 horas del

Comments

@alejandrogarcia523 Muchas felicidades, excelente grupo de pilotos y equipo de trabajo, muy orgulloso de la gran labor que hacen por su gente y patria, la que considero mi segunda casa!!!

@aeroambulancia @alejandrogarcia523 ¡Muchas gracias! Es nuestro compromiso 🚁🚨

Disfrutant de la feina  #likeachildagain #circuitcatalunya #hems @circuitdebcncat
David Casanova - @davidespinosacasanova Instagram Profile - inst4gram.com
davidespinosacasanova
3

Disfrutant de la feina #likeachildagain #circuitcatalunya #hems @circuitdebcncat

Circuit de Barcelona-Catalunya
Comments

@lauraalbertrodrigo 😂😂😂 Casi casi que hauries de pagar tu!!! 🙈

@daviz_garcia Aprofita i pega una volteta [email protected]😜

We don’t just alter bridesmaid dresses and wedding dresses! We are able to provide a range of alterations and repairs to garments such as hems to jeans!  
#localbusiness #alterations #jeans #hems #sewing #alterations #alterationsbyemmajoliet #competitiveprices
Alterations By Emma & Boutique - @alterationsbyemma Instagram Profile - inst4gram.com
alterationsbyemma
0

We don’t just alter bridesmaid dresses and wedding dresses! We are able to provide a range of alterations and repairs to garments such as hems to jeans! #localbusiness #alterations #jeans #hems #sewing #alterations #alterationsbyemmajoliet #competi

Today was a great day.
Today my team had to deal with something unexpected and sudden. Each of us have our own spheres of knowledge and previous experience, and between the three juniors that were there we made a rapid diagnosis, and swung into immediate action, all working incredibly quickly. I don't follow the rules when the rules don't make sense (never have never will) and I got told to think twice about what I was doing (which was literally just calling a speciality consultant to get them there right away).
I stayed 2 hours late to make sure something else was sorted for someone else. And working late felt GOOD for the first time! I updated the team on the person we had sorted together, as they were already improving. The update was received with a tearful thanks from a colleague who had been told off by someone who had disagreed with our plan.
But you know what? Our diagnosis was correct and this human probably survived and certainly is much better than they otherwise would be because of the speed in which we got everything done and the decisions that we made.
We did everything exactly right, and it could not have gone better.
And as I left, this beast of a flying machine was landing, bringing some sick person to the right place by the right people and it made me reflect again and feel utterly at peace. So happy that these people (us, you, everyone) exist. I love this life, I love this job. I won't always feel like that, but today, hell yes.

#medicine#emergencymedicine#juniordoctors#nhs#ournhs#lovemedicine#helicopter#happiness#peacefulness#emrs#hems#trauma#lovewhatyoudo
The Wild Medic - @thewildmedic Instagram Profile - inst4gram.com
thewildmedic
3

Today was a great day. Today my team had to deal with something unexpected and sudden. Each of us have our own spheres of knowledge and previous experience, and between the three juniors that were there we made a rapid diagnosis, and swung into immed

Comments

@mirandalouise1 You are such an inspiration and testament to why we are so lucky to have the NHS ❤️

@morgane.batkai You sound amazing! You go girl 🔥😊

17 Februari Lifeliner2 Zoetermeer 
Foto: Martin van Oostveen
http://ow.ly/PfSs50lKZpK
#airambulance #eurocopter #helicopter #hems #lifeliner #luftrettung #medicalhelicopter #rettungshubschrauber #rescueheli #maa #airbushelicopters
Mmt Nederland - @mmtnederland Instagram Profile - inst4gram.com
mmtnederland
0

17 Februari Lifeliner2 Zoetermeer Foto: Martin van Oostveen http://ow.ly/PfSs50lKZpK #airambulance #eurocopter #helicopter #hems #lifeliner #luftrettung #medicalhelicopter #rettungshubschrauber #rescueheli #maa #airbushelicopters

We skillfully and passionately serve those who have unexpectedly found themselves threatened by life’s unforeseen situations. We devote ourselves—safely and prudently—to ensuring patients get our full expertise, resources and focus to preserve and enhance their lives until they are delivered to definitive care. This is at the heart of what we do.
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#lifenet #helo #helicopter #heli #hems #ems #emergencymedicine #criticalcare #transport #rotor #rotorwing #flightnurse #flightparamedic #pilotlife #emspilot #sunset #sunrise #airmedical #flightmedic #flightmedicine #savinglives #defendersoftomorrow #bell #bellhelicopter #bell407gx #bell407 #airmedical #medevac #airrescue
LifeNet St. Joseph - @lifenet.stjoe Instagram Profile - inst4gram.com
lifenet.stjoe
1

We skillfully and passionately serve those who have unexpectedly found themselves threatened by life’s unforeseen situations. We devote ourselves—safely and prudently—to ensuring patients get our full expertise, resources and focus to preserve and en

Comments

@katy_rn55 Good view 😁

Beautiful day in the office!! #hems#bh407 #snowcapped #pilotlife
Weston Gleave - @weston_gleave Instagram Profile - inst4gram.com
weston_gleave
5

Beautiful day in the office!! #hems #bh407 #snowcapped #pilotlife

Comments

@weston_gleave @josh_young7020 oh but they are

@kathrynariotti They are! I know when I see it!

#rozandoelocaso
Reloj natural que nos indica que el tiempo de vuelo se va acabando 
#helicoptero #HEMS #emergentziak #Osakidetza #EMS #EC135 #helicopter #babcock
angel Marin Tamayo - @angelmarinta Instagram Profile - inst4gram.com
angelmarinta
3

#rozandoelocaso Reloj natural que nos indica que el tiempo de vuelo se va acabando #helicoptero #hems #emergentziak #osakidetza #ems #ec135 #helicopter #babcock

Basque Autonomous Country
Comments

@angelmarinta @lolito304 tenemos buen fotografo📸

@lolito304 @angelmarinta 😉😉un saludo

HALO has been dispatched to a scene call south of Taber.  The patient has been transported to Lethbridge Hospital. 
#inflightforyourlife
#yxh #yql #southernalberta
#medhat #halorescue #HEMS
HALO Rescue - @halorescue18 Instagram Profile - inst4gram.com
halorescue18
0

HALO has been dispatched to a scene call south of Taber. The patient has been transported to Lethbridge Hospital. #inflightforyourlife #yxh #yql #southernalberta #medhat #halorescue #hems

We're so proud of David, flight medic on AirEvac Safford, who was recently awarded Paramedic of the Year by the SAEMS Council!
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#HEMS #FlightMedic #PHI #BeyondTheCall
PHI Air Medical - @phiairmed Instagram Profile - inst4gram.com
phiairmed
2

We're so proud of David, flight medic on AirEvac Safford, who was recently awarded Paramedic of the Year by the SAEMS Council! • • • #hems #flightmedic #phi #beyondthecall

Comments

@911tacmed Good stuff David!

@tincybelle Congratulations!! 💯👍

Put back the original hem! Half distressed and half Euro! Seems to be trending!
#levis #levistailorshop #seamstress #alterations #wearyourart #distresshem #distressing #euro  #eurohem #hems
J Lynn - @jlynntreasures Instagram Profile - inst4gram.com
jlynntreasures
0

Put back the original hem! Half distressed and half Euro! Seems to be trending! #levis #levistailorshop #seamstress #alterations #wearyourart #distresshem #distressing #euro #eurohem #hems

#poniendorumbo después de traslado secundario de #Santander de EE @osakidetzaEJGV Tango 0
#helicoptero #HEMS #emergentziak #Osakidetza #EMS #EC135 #helicopter #babcock
angel Marin Tamayo - @angelmarinta Instagram Profile - inst4gram.com
angelmarinta
1

#poniendorumbo después de traslado secundario de #santander de EE @osakidetzaejgv Tango 0 #helicoptero #hems #emergentziak #osakidetza #ems #ec135 #helicopter #babcock

Comments

@rociodepazvinas No paráis! Cómo se nota que hace bueno!😉

Vi er i gang med en hems af en ny type. Det involverer blandt andet denne enorme svalehalesamling til et af hjørnerne. Flere billeder følger i de kommende dage. #hems
Københavnerhemsen - @koebenhavnerhemsen Instagram Profile - inst4gram.com
koebenhavnerhemsen
0

Vi er i gang med en hems af en ny type. Det involverer blandt andet denne enorme svalehalesamling til et af hjørnerne. Flere billeder følger i de kommende dage. #hems

Isn't it lovely outside! Flying is all about working as a #team. When our helicopters fly there is almost always a #crewman working in the cabin. It is their job to ensure the safety of the passengers. Most of our crewmen are qualified Emergency Medical Technicians (#EMT). Their skills are put to the test almost every day during air ambulance flights.

#3ops #joinourteam #winching #HEMS
Aer Chór na hÉireann - @irish_air_corps Instagram Profile - inst4gram.com
irish_air_corps
3

"Isn't it lovely outside!" Flying is all about working as a #team . When our helicopters fly there is almost always a #crewman working in the cabin. It is their job to ensure the safety of the passengers. Most of our crewmen are qualified Emergency Me

Comments

@emcmanus1982 ❤️❤️👌🏻

@garretandkatewaldron So if the guards go on strike your able to mind us citizens for a few days? 💗💙

Vehículos de intervención en las bases hems de Sacyl , una gran herramienta #hems #sacyl112 #semes #airambulance #emergencias #ems #vir #babcock
@gtamsemes Instagram Profile - inst4gram.com
gtamsemes
0

Vehículos de intervención en las bases hems de Sacyl , una gran herramienta #hems #sacyl112 #semes #airambulance #emergencias #ems #vir #babcock

Hiding from the snow and freezing rain. #missouri #winter #bell407 #rotorcraft #aviationlovers #ipullpitch #ems #hems
PK599 - @pk599 Instagram Profile - inst4gram.com
pk599
0

Hiding from the snow and freezing rain. #missouri #winter #bell407 #rotorcraft #aviationlovers #ipullpitch #ems #hems

Caption this photo from @kantabro_85. #Helicopter #SkyCrane #Pilot #RotorcraftPro
Rotorcraft Pro Magazine - @rotorcraftpro Instagram Profile - inst4gram.com
rotorcraftpro
14

Caption this photo from @kantabro_85. #helicopter #skycrane #pilot #rotorcraftpro

Comments

@dielawn19k I love flying out of the Sandy Shores airfield!

@gdornsife This is how you get baby helicopters🤪😂🇺🇸🇺🇸🚁

I don’t work a conventional schedule. As an adult, I never have. For way too long I’ve used this as an excuse for lack of exercise and bad eating habits. 
It’s so much easier to roll through a drive thru after working all night than coming home and cooking a healthy meal. The bag of chips are easy to grab when it’s 0330 and you haven’t ate all shift. 
All of the hard work I’ve been putting in at the gym is pointless if I am going to continue to fill my body full of junk. If I’m not fueling the muscles properly, they’re not going to grow. As much as I love them, I can’t live off of coffee and carbs forever. 
Last night was my night off but I put in work in another form. I spent the night/morning food prepping for the week of 12 hour shifts ahead. This way I can have my comfort and convenience foods - but I control how they’re made and what goes into them. 
And as Dr. B says “A fed nurse is a happy nurse!” 🥰

#foodprep #comfortfood #coffeeandcarbs #grabandgo #nurse #ernurse #fitnurse #nightshiftnurse #police #fire #ems #hems #er #nightshiftproblems #letsdothis #noexcuses #letsgrow #goaldigger #wedothework #functionalfitness #1stphorm #iam1stphorm #1stphormtransphormationchallenge
Christina I - @izzy630 Instagram Profile - inst4gram.com
izzy630
2

I don’t work a conventional schedule. As an adult, I never have. For way too long I’ve used this as an excuse for lack of exercise and bad eating habits. It’s so much easier to roll through a drive thru after working all night than coming home and c

Comments

@cw_training THIS is the final piece to winning!! 🙌🏼 Proud of you gur’

@j.koerber Solid meal prep

Pracowity dzień - to była skoordynowana ale nie łatwa akcja... oparta na szybkiej logistyce wszystkich służb.

Ostatecznie pacjent po zastosowaniu medycznych czynności ratunkowych docelowo trafia do wyspecjalizowanej jednostki.

Zespół Ratownictwa Medycznego P0418 Kobylin, Lotnicze Pogotowie Ratunkowe Ratownik 21 Ostrów Wielkopolski , Dyspozytornia Medyczna Kalisz, Wyspecjalizowany Szpital Poznań - dzięki :) !

#ratownictwomedyczne #ratownikmedyczny #lpr #hems #emt #ems
Ratownictwo Medyczne - łączy n - @rmlaczynaswspolnapasja Instagram Profile - inst4gram.com
rmlaczynaswspolnapasja
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Pracowity dzień - to była skoordynowana ale nie łatwa akcja... oparta na szybkiej logistyce wszystkich służb. Ostatecznie pacjent po zastosowaniu medycznych czynności ratunkowych docelowo trafia do wyspecjalizowanej jednostki. Zespół Ratownictwa Me

•Un giorno giunse qualcosa alla finestra.
Il lavoro si arrestò ed io alzai lo sguardo.
I colori ardevano. 
Tutto si voltò.
La terra ed io balzammo l’una contro l’altro.•
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#TomasTranströmer
#hems 
#echolima03
#areus 
#volare
#elicottero
•🎀Isabella🎀• - @thenursie Instagram Profile - inst4gram.com
thenursie
0

•Un giorno giunse qualcosa alla finestra. Il lavoro si arrestò ed io alzai lo sguardo. I colori ardevano. Tutto si voltò. La terra ed io balzammo l’una contro l’altro.• . . . . . . #tomastranströmer #hems #echolima03 #areus #volare #elicottero

Oristano
Boniques fotos fetes des de #Pinellldebray per @grismati1973 #infermeriaenvol #enfermería #h4 #hems #airambulance #helicopters #emergenciesmediques
Pvallano🚁 - @infermeria_en_vol Instagram Profile - inst4gram.com
infermeria_en_vol
1

Boniques fotos fetes des de #pinellldebray per @grismati1973 #infermeriaenvol #enfermería #h4 #hems #airambulance #helicopters #emergenciesmediques

Pinell De Bray, Cataluna, Spain
Comments

@grismati1973 Gràcies a vosaltres per ser tan professionals!

Neuerdings ist da ne Karte dabei, sehr motivierend #bestofthebest #flightparamedic #criticalcareparamedic #hems #airambulance #luftrettung
Moritz Fox - @foxmoritz Instagram Profile - inst4gram.com
foxmoritz
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Neuerdings ist da ne Karte dabei, sehr motivierend #bestofthebest #flightparamedic #criticalcareparamedic #hems #airambulance #luftrettung

Switzerland
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@therealaaronvice 👏 #steif #ktw

@freddiedemoro 💪

Turning to final approach...
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#leib #ibiza #eivissa #balears #hems #bk117d2 #h145 #vfrn #hemsnight
Josep M Ortiz - @josepm2795 Instagram Profile - inst4gram.com
josepm2795
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Turning to final approach... . . . #leib #ibiza #eivissa #balears #hems #bk117d2 #h145 #vfrn #hemsnight

17 Februari Lifeliner2 Enkhuizen 
http://ow.ly/d5fq50lKLoN
#airambulance #eurocopter #helicopter #hems #lifeliner #luftrettung #medicalhelicopter #rettungshubschrauber #rescueheli #maa #airbushelicopters
Mmt Nederland - @mmtnederland Instagram Profile - inst4gram.com
mmtnederland
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17 Februari Lifeliner2 Enkhuizen http://ow.ly/d5fq50lKLoN #airambulance #eurocopter #helicopter #hems #lifeliner #luftrettung #medicalhelicopter #rettungshubschrauber #rescueheli #maa #airbushelicopters

Comments

@desnoraap Maar de heli vliegt 's nachts toch niet?

17 Februari Lifeliner2 ‘s-Gravenhage 
Foto: Erwin van der Lem
http://ow.ly/U1UC50lKwEI
#airambulance #eurocopter #helicopter #hems #lifeliner #luftrettung #medicalhelicopter #rettungshubschrauber #rescueheli #maa #airbushelicopters
Mmt Nederland - @mmtnederland Instagram Profile - inst4gram.com
mmtnederland
0

17 Februari Lifeliner2 ‘s-Gravenhage Foto: Erwin van der Lem http://ow.ly/U1UC50lKwEI #airambulance #eurocopter #helicopter #hems #lifeliner #luftrettung #medicalhelicopter #rettungshubschrauber #rescueheli #maa #airbushelicopters

Farben der NaturCH33 letzte Woche‍️#latergram #sunset #oberspreewaldlausitz #elbeelster #lausitz  #spreewald #spree #elbeelster #pilot #pilotlife #pilotlove #abendrot #rettungshubschrauber #job #romantic #adacshare #adac #adacluftrettung #hems #airbus_helicopters #airbushelicopters  #helicopter #aviationlovers #aviation #retterherzen #retterherz  #rettungsdienst #ems #yellow #ec135 #ec135p2plus
Thomas Klemm #Retterherz - @tommes99 Instagram Profile - inst4gram.com
tommes99
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Farben der NaturCH33 letzte Woche‍️#latergram #sunset #oberspreewaldlausitz #elbeelster #lausitz #spreewald #spree #elbeelster #pilot #pilotlife #pilotlove #abendrot #rettungshubschrauber #job #romantic #adacshare #adac #adacluftrettung #hems #airbu

Luftrettungsstation Senftenberg
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@tommes99 @orcabine_photographie 😊🙋🏻‍♂️

@a.lex_laudi Sieht sehr schön aus😍

Under the Super Snow Moon. Wish I had a proper camera.
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#AirbusHelicopters #EC135 #helicopter #ipullpitch #Aviation #AvGeek #AirMethods #MercyAir #MA28 #CHOC #CHOCchildrens #CHOC1 #HEMS #EMS #HAA #DefendersOfTomorrow  #WorkFlow  #PilotLife #EMSFlightCrew #FlightMedic #FlightNurse #OrangeCounty #TheOC #SuperSnowMoon #FullMoon
Chooah - @chooah Instagram Profile - inst4gram.com
chooah
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Under the Super Snow Moon. Wish I had a proper camera. ---------------------------------------------------- #airbushelicopters #ec135 #helicopter #ipullpitch #aviation #avgeek #airmethods #mercyair #ma28 #choc #chocchildrens #choc1 #hems #ems #haa #d

CHOC Children's
When not flying..... Paramedicn’ Who knows what is going on here? Okay or not so okay? #flightparamedic #teamwork #ems #hems #ambulance #familygoals
The Durango Blue Helicopter - @coloradohighlandhelicopters Instagram Profile - inst4gram.com
coloradohighlandhelicopters
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When not flying..... Paramedicn’ Who knows what is going on here? Okay or not so okay? #flightparamedic #teamwork #ems #hems #ambulance #familygoals

Pagosa Springs, Colorado
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@coloradohighlandhelicopters @agile006 sorry! Like erer from a buzzer. Meant to be funny!

@tomcze18 @agile006 not sure of exact translation but around the line of negatory

Getting sick kiddos to the right places. .
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#valleychildrensmadera #phimed41 #phiairmedical #hems #ec135 #phiairmedicalcalifornia :Geoffrey
PHI Med 4-1 - @phi_med_4_1 Instagram Profile - inst4gram.com
phi_med_4_1
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Getting sick kiddos to the right places. . . . . #valleychildrensmadera #phimed41 #phiairmedical #hems #ec135 #phiairmedicalcalifornia :Geoffrey

Valley Children's
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@susanj883 Mike the pilot 👨‍✈️. I saw you fly over Stan State Yesterday approximately 3:00pm. 💕❤️

@susanj883 My hubs at work

Kurz vor Sonnenuntergang kam heute #christoph20 aus Bayreuth ans Heliosklinikum Plauen.
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#falck #falckrettungsdienst #falcksws #falckpeople #alwaysthere #delfisrtw #christoph20 #adacluftrettung #retterherzen #rettungsdienstMensch #sunset #plauen #luftrettung #ambulance #instamedic #hems #ec135
FalckSWS - @falcksws Instagram Profile - inst4gram.com
falcksws
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Kurz vor Sonnenuntergang kam heute #christoph20 aus Bayreuth ans Heliosklinikum Plauen. . . #falck #falckrettungsdienst #falcksws #falckpeople #alwaysthere #delfisrtw #christoph20 #adacluftrettung #retterherzen #rettungsdienstmensch #sunset #plauen #

Comments

@lars_eckert_fotografie Hab dich schon flitzen sehen😂👍