#herkie
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More DC shenanigans. 
#herkieforthewin #ishouldnthavedonethat #itwastoocold #ipulledmyhamstring .
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#dc #dclife #18 #selfie #shameless #herkie #cheerleader #loveislove #brother #daughter #momlife #winter #babyitscoldoutside #capitol #libraryofcongress #supremecourt #family
Vanessa Roeder - @nessadeeart Instagram Profile - inst4gram.com
nessadeeart
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More DC shenanigans. #herkieforthewin #ishouldnthavedonethat #itwastoocold #ipulledmyhamstring . . . . #dc #dclife #18 #selfie #shameless #herkie #cheerleader #loveislove #brother #daughter #momlife #winter #babyitscoldoutside #capitol #libraryofcon

Washington, District of Columbia
Comments

@nessadeeart @joannelewvriethoff I almost did with all of the layers I was wearing. It was 32 degrees and I was quite stiff. It hurt a lot 😂

@rbslingshot Go to Rasika and Founding Farmers for great food!

Après la reprise du mardi, nous nous retrouvons jeudi avec un petit groupe où nous avons apprit une petite partie chorégraphiée de la routine.

#goldenwaves #marinersdevannes #cheerleading
#cheer
#dance
#herkie
#tuck
Golden Waves Mariners - @goldenwaves_cheer Instagram Profile - inst4gram.com
goldenwaves_cheer
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Après la reprise du mardi, nous nous retrouvons jeudi avec un petit groupe où nous avons apprit une petite partie chorégraphiée de la routine. #goldenwaves #marinersdevannes #cheerleading #cheer #dance #herkie #tuck

Comments

@cayofitness 👍👋

Dear #cheerleaders I tried doing some of y’all #jumps and ummmmmm I just wanna apologize for taking y’all lightly and not respecting y’all craft the way it should be  full video is on YouTube and Facebook #herkie #toetouch #joshpray #humor #comedy @cheerxtrememadness @cheerleading.obsessed @cheerleadersatv @cheer.fanss @cheerleadingg_goalss
Josh Pray - @joshpray Instagram Profile - inst4gram.com
joshpray
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Dear #cheerleaders I tried doing some of y’all #jumps and ummmmmm I just wanna apologize for taking y’all lightly and not respecting y’all craft the way it should be full video is on YouTube and Facebook #herkie #toetouch #joshpray #humor #comedy @c

Comments

@sleytham 😂😂😂

@heymom4300 @gracemphillippe

I’m so grateful for my old cheer squad it has helped me so..much to be the person I am today..‼️#herkie #cheerleader
ZaMya Wilder💜 - @336.myaa Instagram Profile - inst4gram.com
336.myaa
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I’m so grateful for my old cheer squad it has helped me so..much to be the person I am today..‼️#herkie #cheerleader

Comments

@original._dara What*

@336.myaa @original._dara thanks🤪‼️

Cheer jumps we practice at cheer- pikes

#cheerleading #cheerleaders #cheerstunts #jump #cheerjumps #cheer #herkie #toetouch #gymnastics #gymnasticsfails #airtrack #cheerfails #cheervideos #gymnasticsvideos #cartwheel #aerial #backflip #backtuck #handstand #tutorial
Emily, Sadie, Lizzie, And Anna - @easl_cheers Instagram Profile - inst4gram.com
easl_cheers
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Cheer jumps we practice at cheer- pikes #cheerleading #cheerleaders #cheerstunts #jump #cheerjumps #cheer #herkie #toetouch #gymnastics #gymnasticsfails #airtrack #cheerfails #cheervideos #gymnasticsvideos #cartwheel #aerial #backflip #backtuck #han

Comments

@twistingtalia Hi, I’m very sorry if you don’t like self promo but I am trying to hit 1k by my birthday and I was wondering if you could follow my account to help me reach my goal. I understand if you don’t want to and please don’t get mad if you don’t like sp. it would mean THE WORLD to me, you are amazing and I hope you have a great day/night💘

@mge.flips hey! if you dont like sp, feel free to delete this, but im trying to hit 2.5k and was wondering if you could check out my acc/ possibly follow? anything helps💘 if not, i totally understand 💗TYSM

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Reposting this bc it's one of my faves and I've nothing else to post
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All the sticks were stabbing my feet
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#cheerleader #cheer #cheerleading #gymnastic #gymnast #gym #gymnastics #gymnast #tumbling #handstand #scorpion #backtuck #backflip #backhandspring #frontwalkover #backwalkover #backhandspring #l4l #f4f #gymternet #jumps #toetouch #herkie #flexibility #mirafit
•Bronagh• - @bronagh_tumbles Instagram Profile - inst4gram.com
bronagh_tumbles
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Reposting this bc it's one of my faves and I've nothing else to post . All the sticks were stabbing my feet . #cheerleader #cheer #cheerleading #gymnastic #gymnast #gym #gymnastics #gymnast #tumbling #handstand #scorpion #backtuck #backflip #backhand

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@faithmclean83 😍😍😍 love this x

@bronagh_tumbles @faithmclean83 ❤️❤️

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Toe touch
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#cheerleader #cheer #cheerleading #gymnastic #gymnast #gym #gymnastics #gymnast #tumbling #handstand #scorpion #backtuck #backflip #backhandspring #frontwalkover #backwalkover #backhandspring #l4l #f4f #gymternet #jumps #toetouch #herkie #flexibility
•Bronagh• - @bronagh_tumbles Instagram Profile - inst4gram.com
bronagh_tumbles
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Toe touch . #cheerleader #cheer #cheerleading #gymnastic #gymnast #gym #gymnastics #gymnast #tumbling #handstand #scorpion #backtuck #backflip #backhandspring #frontwalkover #backwalkover #backhandspring #l4l #f4f #gymternet #jumps #toetouch #herkie

Comments

@ahooshz Gooood

@flippingmeghan Hey! I’m really sorry if you don’t like self promo but I was wondering if you could support my account? I’m really trying to get to 2.4k Saturday and I really don’t think it will happen but I guess it’s worth a shot, please don’t get mad at me if you don’t like self promo. It’s just my only wish. Thank you for you time and have a awesome day/night

Love seeing our dancers and cheerleaders working on their stretching and shape work these holidays @excitedanceandcheer
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
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Love seeing our dancers and cheerleaders working on their stretching and shape work these holidays @excitedanceandcheer

Comments

@rossboggess Nice!

@sentirlesens 🥀

Fun session with local #tampa business @eatfrescofoods #supportlocal #healthyeating #cheerleader #tampablogger #planthighschool #herkie
Sara - @sarajinphotography Instagram Profile - inst4gram.com
sarajinphotography
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Fun session with local #tampa business @eatfrescofoods #supportlocal #healthyeating #cheerleader #tampablogger #planthighschool #herkie

Hyde Park Village
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@christine_uys_ This is an amazing shot!

@sarajinphotography @christine_uys_ thank you, thank you!

Celebrating the end of the year with some new skills - well done Kara @excitedanceandcheer #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
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Celebrating the end of the year with some new skills - well done Kara @excitedanceandcheer #teamexcite

Excite Dance And Cheer
Comments

@kara_dance2019 ❤️

@the_mw_girls Wow.... awesome

Change your scale. 
So many of us measure ourselves based on our weight but what would happen if you changed your measurement scale? If you started measuring your body in what it can DO instead of what it looks like?  What if you told people I used to only be able to do one.. one pushup, one burpee, one squat, but now I can do 10 without tiring. If you told people how much more energy you walk around with or how much more confident you are because you've learned you CAN do things you once never imagined you could? THAT is how I measure success. I do not post the typical instagram selfies of my body on here not because I don't love my body but because I have changed my scale. I would rather you see what I can DO than what I look like. I want you to aspire to DO more, not chase after an elusive physique. I respect my body, I take care of my body, and I love my body, but physique is a fickle measure and every body is unique. So focus on a better you, not a second class someone else and 
Change. Your. Scale. 
I promise you will be happier for it. 
Comment with a  if you intend to change your scale. #Kamanifit - DM for personalized plans - .
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P.s.  for the inspiration on this Leg Day Finisher @jtm_fit .
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#smallbutmighty 
#changeyourscale #legdayfinisher #popups #herkie #toetouch #hops #gymastics #cheerleading #fitnessfanatic #fitchicks #plyosfordays #bunnies #issamindset #mentalhealth #personaltrainer #detroit #atlanta
Pooja Kamani - @kamanifit Instagram Profile - inst4gram.com
kamanifit
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Change your scale. So many of us measure ourselves based on our weight but what would happen if you changed your measurement scale? If you started measuring your body in what it can DO instead of what it looks like?  What if you told people "I used

Comments

@txbearded_guy Good stuff

@kamanifit @txbearded_guy Thank you! 💪🏽🙏🏽

Happy (belated ) 1st Birthday to Herkie and Zoey!️ @itswinelope #herkie#zoey#frenchies#cute#love
Frenchies Worldwide - @frenchiesworld_wide Instagram Profile - inst4gram.com
frenchiesworld_wide
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Happy (belated ) 1st Birthday to Herkie and Zoey!️ @itswinelope #herkie #zoey #frenchies #cute #love

Comments

@marjaleenaenlund 🐶🐶😍🎈🎈🎈

@moosiefrenchie 😂

Legs up if your happy it’s FriYAY!!!  @excitedanceandcheer
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
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Legs up if your happy it’s FriYAY!!! @excitedanceandcheer

Excite Dance And Cheer
Comments

@renegadetumbling Super cool!

@harlow_rose_jensson Haha do funny 😂

What's your signature move? If the opportunity arises and space allows, I jump. It's a constant reminder that I've still kinda got it from my gymnastics and cheerleading days. I refuse to grow old on the inside.
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#tinatoner #busymombootcamp #sunrise #blessed #grateful #happy #ocean #Barbados #caribbean #jump #sky #sunrise #herkie #lifeisgood #motivation #fitness #travel
Tina Toner - @tinatonerfitnesscoaching Instagram Profile - inst4gram.com
tinatonerfitnesscoaching
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What's your signature move? If the opportunity arises and space allows, I jump. It's a constant reminder that I've still "kinda" got it from my gymnastics and cheerleading days. I refuse to grow old on the inside. . . . #tinatoner #busymombootcamp #s

Comments

@shauna_morduch_79 I like that! want a shoutout in @ onefitnessnation? then send THEM a Direct message!

@jagsir.gill.940 Very nice ji

What's your signature move? If the opportunity arises and space allows, I jump. It's a constant reminder that I've still kinda got it from my gymnastics and cheerleading days. I refuse to grow old on the inside.
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#tinatoner #busymombootcamp #sunrise #blessed #grateful #happy #ocean #Barbados #caribbean #jump #sky #sunrise #herkie #lifeisgood #motivation #fitness #travel
Tina@tinatoner.com - @coachtinatoner Instagram Profile - inst4gram.com
coachtinatoner
3

What's your signature move? If the opportunity arises and space allows, I jump. It's a constant reminder that I've still "kinda" got it from my gymnastics and cheerleading days. I refuse to grow old on the inside. . . . #tinatoner #busymombootcamp #s

Comments

@photojojo29 Absolutely beautiful jumps! ❤

@eddyayoung Lord, I wish I Could still do stuff like that

Jumps are one of my favorite parts of cheerleading. The higher the better and the prettier ️#Repost @spirittechnique with @get_repost
・・・
I know, I know, I know. Teaching jumps can be one of the hardest elements of cheerleading to teach. But the reality is the more time that we spend on their jumps the better that they will get. Invest in your all around cheerleader by spending time working on your core jumps. ⠀
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#spirittechnique #dontgetmadgetbetter #jumps #cheerjumps #herkie #hurdler #toetouch #pike #pointedtoes #extended #cheerleadersjump #cheercoach #coachingcheer #youthcheercoach #cheerleading #tinycheercoach #newcheercoach #firstyearcheercoach #cheertips #cheerjumptips #cheeraholic #toetouch
Amoi - @amoi_minicheerdiva Instagram Profile - inst4gram.com
amoi_minicheerdiva
0

Jumps are one of my favorite parts of cheerleading. The higher the better and the prettier ️#repost @spirittechnique with @get_repost ・・・ I know, I know, I know. Teaching jumps can be one of the hardest elements of cheerleading to teach. But the real

I know, I know, I know. Teaching jumps can be one of the hardest elements of cheerleading to teach. But the reality is the more time that we spend on their jumps the better that they will get. Invest in your all around cheerleader by spending time working on your core jumps. ⠀
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#spirittechnique #dontgetmadgetbetter #jumps #cheerjumps #herkie #hurdler #toetouch #pike #pointedtoes #extended #cheerleadersjump #cheercoach #coachingcheer #youthcheercoach #tinycheercoach #newcheercoach #firstyearcheercoach #cheertips #cheerjumptips #cheeraholic
Spirit Technique - @spirittechnique Instagram Profile - inst4gram.com
spirittechnique
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I know, I know, I know. Teaching jumps can be one of the hardest elements of cheerleading to teach. But the reality is the more time that we spend on their jumps the better that they will get. Invest in your all around cheerleader by spending time wo

We are still on a high after yesterday’s Cheer and Acro Showcase @excitedanceandcheer
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
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We are still on a high after yesterday’s Cheer and Acro Showcase @excitedanceandcheer

Comments

@jennalou313 You look so good

@brianthomasfilms ✅!!

Congratulations to all our athletes on your brilliant performance at our Acro and Cheer Showcase @excitedanceandcheer #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
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Congratulations to all our athletes on your brilliant performance at our Acro and Cheer Showcase @excitedanceandcheer #teamexcite

Comments

@flopy__ Trop cool 👍👍

@harlow_rose_jensson We all did so well! I will have to say these athletes that worked hard in all kind of ways really did help on different skills. Come back next year and have so much fun!! Coach Kerry makes it a happy place for every one #teamexcite

Our cheeky little Elf has been getting some stretches in over the night- #herkie #splits #scale #heelstretch that’s it Elfie! #dreambelievetrainachieve #tca #highwycombe #elfontheshelf
The Cheerleading Academy - @tcacheeracademy Instagram Profile - inst4gram.com
tcacheeracademy
0

Our cheeky little Elf has been getting some stretches in over the night- #herkie #splits #scale #heelstretch that’s it Elfie! #dreambelievetrainachieve #tca #highwycombe #elfontheshelf

The end result always starts as a dream from the Coach who believed in you first  @excitedanceandcheer
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
4

The end result always starts as a dream from the Coach who believed in you first @excitedanceandcheer

Comments

@excitedanceandcheer #cheer #cheerbow #cheerleader #cheerleading #flexibility #flexible #bowsbeforebros #herkie #heelstretch #pike #stunt #pyramid #excitedanceco #aascf #active #strong #motivation #instagood #determination #lifestyle #exercise #tumble #tumbling

@jennalou313 Good gob

Jumps!
With Ally (@allycat2829g) at Niagara Spears (@niagaraspearscheerleading)
Wearing: @getgoapparel
**Note: this is my first year of cheerleading**

#cheer #cheerleaders #cheerlove #jumps #hit #toetouch #pike #herkie #jumpsequence #cheerstunts #cheerjumps #niagaracheer #niagaracheerleading #getgo #athlete #stickit #dance #model #toronto #competitive
Makayla🇨🇦 - @makayla.r.model Instagram Profile - inst4gram.com
makayla.r.model
4

Jumps! With Ally (@allycat2829g ) at Niagara Spears (@niagaraspearscheerleading ) Wearing: @getgoapparel **Note: this is my first year of cheerleading** #cheer #cheerleaders #cheerlove #jumps #hit #toetouch #pike #herkie #jumpsequence #cheerstunts #ch

CrossFit St. Catharines
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@getgoapparel Awesome! Good luck with cheerleading and keep rocking @getgoapparel 💪🏽

@makayla.r.model @getgoapparel thanks so much❤️

Our future cheerleader! We've got spirit yes we do, we've got spirit how bout you?!  #herkie #babymia
Gina Skipworth - @gskipworth Instagram Profile - inst4gram.com
gskipworth
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Our future cheerleader! "We've got spirit yes we do, we've got spirit how bout you?!" #herkie #babymia

Our future cheerleader! We've got spirit yes we do, we've got spirit how bout you?!  #herkie #babymia
Gina Skipworth - @gskipworth Instagram Profile - inst4gram.com
gskipworth
0

Our future cheerleader! "We've got spirit yes we do, we've got spirit how bout you?!" #herkie #babymia

Pre Performance warm up got us feeling EXCITEd!!! @aascf #aascfpinnacle #teamexcite #teamspirit
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
3

Pre Performance warm up got us feeling EXCITEd!!! @aascf #aascfpinnacle #teamexcite #teamspirit

Gold Coast Convention and Exhibition Centre
Comments

@jennalou313 I love this !! So much energy and excitement 💗

@ca_cheer_laci 😁😁

It’s that time of year again...Chase and I are getting ready for cheer camp #chaseoliver #flyingtoddler #herkie #carchima
Michael Carney - @m_carney Instagram Profile - inst4gram.com
m_carney
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It’s that time of year again...Chase and I are getting ready for cheer camp #chaseoliver #flyingtoddler #herkie #carchima

Comments

@joshebra 😂

@spark.xyz excellent

Technique Tuesday: Double Herkie Have a great day, jet fans!
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 #cheer #jumps #herkie #NU #GOjets
Newman Cheer & Dance - @newman_cheer_and_dance Instagram Profile - inst4gram.com
newman_cheer_and_dance
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Technique Tuesday: Double Herkie Have a great day, jet fans! . . . . . . #cheer #jumps #herkie #nu #gojets

Newman University
So many incredible highlights over this weekend @aascf #aascfnationals yet this one has a very special place in our hearts!  Our goal has always been to strive for 5/5 for technique we never thought it was actually possible yet this weekend  we achieved it!!! #teamexcite you are AMAZING!!!! #teamgoals
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
28

So many incredible highlights over this weekend @aascf #aascfnationals yet this one has a very special place in our hearts! Our goal has always been to strive for 5/5 for technique we never thought it was actually possible yet this weekend we achie

Excite Dance And Cheer
Comments

@airborncheerleading You guys are definitely #goals 💗💗💗

@jaxon_dunn10 Wow increadable Job guys😮

Words will never explain the happiness this team felt being awarded Grand Champions @aascf #aascfnationals 
You did it girls!! #soproud #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
13

Words will never explain the happiness this team felt being awarded Grand Champions @aascf #aascfnationals You did it girls!! #soproud #teamexcite

Gold Coast Convention and Exhibition Centre
Comments

@jayjmiranda sweet account share ideas

@rebel.4orce_mountbarker Truly amazing! Congratulations guys!👊🏻

Cannot wait to see our teams perform @aascf #pinnacle tomorrow @excitedanceandcheer #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
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Cannot wait to see our teams perform @aascf #pinnacle tomorrow @excitedanceandcheer #teamexcite

Comments

@excitedanceandcheer #cheer #cheerbow #cheerleader #cheerleading #flexibility #flexible #bowsbeforebros #herkie #heelstretch #pike #stunt #pyramid #excitedanceco #aascf #active #strong #motivation #instagood #determination #lifestyle #exercise #tumble #tumbling

@shireelitecheer Good luck!! 💛💗

Youth 1 brought their best to the mats today @aascf #aascfnationals @excitedanceandcheer
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
2

Youth 1 brought their best to the mats today @aascf #aascfnationals @excitedanceandcheer

Gold Coast Convention and Exhibition Centre
Comments

@excitedanceandcheer #cheer #cheerbow #cheerleader #cheerleading #flexibility #flexible #bowsbeforebros #herkie #heelstretch #pike #stunt #pyramid #excitedanceco #aascf #active #strong #motivation #instagood #determination #lifestyle #exercise #tumble #tumbling

@ryanbode1 😄😄👍

The bond shared among cheer friends is just so beautiful to see @excitedanceandcheer
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
2

The bond shared among cheer friends is just so beautiful to see @excitedanceandcheer

Gold Coast Convention and Exhibition Centre
Comments

@excitedanceandcheer #cheer #cheerbow #cheerleader #cheerleading #flexibility #flexible #bowsbeforebros #herkie #heelstretch #pike #stunt #pyramid #excitedanceco #aascf #active #strong #motivation #instagood #determination #lifestyle #exercise #tumble #tumbling

@harlow_rose_jensson So cute!

Jnr 2 performed flawlessly today and brought home a hit zero and 2nd place @aascf #aascfnationals #teamexcite #soproud
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
7

Jnr 2 performed flawlessly today and brought home a hit zero and 2nd place @aascf #aascfnationals #teamexcite #soproud

Gold Coast Convention and Exhibition Centre
Comments

@amazonan3h 👋👌

@moniquebuksh Congratulations! ❤️ @imyscully

Snr 3 @excitedanceandcheer looking  @aascf #aascfnationals #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
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Snr 3 @excitedanceandcheer looking @aascf #aascfnationals #teamexcite

Gold Coast Convention and Exhibition Centre
Comments

@excitedanceandcheer #cheer #cheerbow #cheerleader #cheerleading #flexibility #flexible #bowsbeforebros #herkie #heelstretch #pike #stunt #pyramid #excitedanceco #aascf #active #strong #motivation #instagood #determination #lifestyle #exercise #tumble #tumbling

Go Hawks!! #iowahawkeyes #herkie #iowanation
Kyle Maxson - @madmaxson3 Instagram Profile - inst4gram.com
madmaxson3
0

Go Hawks!! #iowahawkeyes #herkie #iowanation

Carver-Hawkeye Arena
How great is this photo from @battle_at_the_beaches? Not only are the jumps great but I love how much everyone has improved in a year!!
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 #kdfyeah #kdfdancers #cheer #dance #herkie #jump @cheercon #beach #deewhy
KINETIC DANCE FORCE - @kdfdancers Instagram Profile - inst4gram.com
kdfdancers
2

How great is this photo from @battle_at_the_beaches ? Not only are the jumps great but I love how much everyone has improved in a year!! . . . . . #kdfyeah #kdfdancers #cheer #dance #herkie #jump @cheercon #beach #deewhy

Comments

@emmalnorthridge so glad my weird broken leg herkie isn’t in this 😂

@_csdancegoals_ 🧡💜🧡💜

New moves today. Backwards herkie both sides --> Tinkerbell to BAM from the knees --> venus spin to herkie  ...
#pole #polelife #poledancing #polepractice #poledancer #polefitness #fitness #saturday #venus #herkie #tinkerbell #peterpan #bam
Jayci - @jaykiilla Instagram Profile - inst4gram.com
jaykiilla
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New moves today. Backwards herkie both sides --> Tinkerbell to BAM from the knees --> venus spin to herkie ... #pole #polelife #poledancing #polepractice #poledancer #polefitness #fitness #saturday #venus #herkie #tinkerbell #peterpan #bam

Comments

@callme_c_a_s_s Nice 🙏

@youbetterstayhome 😊😊😊✌!!!!

#Repost thank you @skinandtonicatx with a shout out to my cheerleading skills at 46 🤣
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FAR WEST LOCATION Well, sweet Jesus it’s finally open on Monday and it’s GORGEOUS! We have been waiting soooo long and finally got our green light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤸‍️In almost four years I have never seen @drjenniferwalden do a cheerleading #herkie, but she’s still got it...
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️Our new location has a lot of the same things our Westlake location has, with some new additions coming up like bridal packages, nail art and other fun things that we’ll reveal later!
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Stay tuned to our NW Hills mailer going out in the next few days with Black Friday specials and upcoming events at our #FarWest #NWHills location!
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If you do #nailart and #shellac manicures, please email your resume with examples of your work to kristin@kristingunn.com. We are fully staffed in other areas.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
512-328-4100 ext.2 to book
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Location: 3918 Far West Blvd, in the heart of Northwest Hills.
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Kristin Gunn is licensed in Texas, New York and Colorado.
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#medspa #medspamagic #medsquad #northwesthills #themedspaaustin #kristingunn #antiaging #makeover #brides #love #nowopen #skincare #botox #cosmeticfillers #laser #facials #packages #secretstuff
Dr. Jennifer Walden - @drjenniferwalden Instagram Profile - inst4gram.com
drjenniferwalden
1

#repost thank you @skinandtonicatx with a shout out to my cheerleading skills at 46 🤣 ・・・ FAR WEST LOCATION Well, sweet Jesus it’s finally open on Monday and it’s GORGEOUS! We have been waiting soooo long and finally got our green light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍

Austin, Texas
Comments

@sudhakar_sasanapuri 👍🏻

FAR WEST LOCATION Well, sweet Jesus it’s finally open on Monday and it’s GORGEOUS! We have been waiting soooo long and finally got our green light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤸‍️In almost four years I have never seen @drjenniferwalden do a cheerleading #herkie, but she’s still got it...
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️Our new location has a lot of the same things our Westlake location has, with some new additions coming up like bridal packages, nail art and other fun things that we’ll reveal later!
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Stay tuned to our NW Hills mailer going out in the next few days with Black Friday specials and upcoming events at our #FarWest #NWHills location!
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If you do #nailart and #shellac manicures, please email your resume with examples of your work to kristin@kristingunn.com. We are fully staffed in other areas.
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512-328-4100 ext.2 to book
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Location: 3918 Far West Blvd, in the heart of Northwest Hills.
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Kristin Gunn is licensed in Texas, New York and Colorado.
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#medspa #medspamagic #medsquad #northwesthills #themedspaaustin #kristingunn #antiaging #makeover #brides #love #nowopen #skincare #botox #cosmeticfillers #laser #facials #packages #secretstuff
Kristin Gunn BS, CLT, LME - @skinandtonicatx Instagram Profile - inst4gram.com
skinandtonicatx
18

FAR WEST LOCATION Well, sweet Jesus it’s finally open on Monday and it’s GORGEOUS! We have been waiting soooo long and finally got our green light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍️In almost four years I have never seen @drjenniferwalden do a cheerleading #herkie , but s

Northwest Hills - Far West, Austin, Texas
Comments

@shawn_easler Congratulations!

@skinandtonicatx @debrabenavidez lots! Go to TheMedspaAustin.com❤️

️Calling all former Braveheart cheerleaders circa ‘02- ‘05! Remember this jump sequence in our cheer competition routine?! Back to back herkies to toe touch! Y’all still got it?! I challenge you to try it once again! We got these ladies! Cheer for life! Braveheart!️ #cheerforlife #herkie #toetouch #jumpsequence #hamstringstretch #hops #braveheart #crunchlakenona #crunchfitness #fitnesslifestyle #movemonday #morebouncetotheounce #protectivestyles #boxbraids #uawomen #useitorloseit #formercheerleader
Cherelle - @chechebabe Instagram Profile - inst4gram.com
chechebabe
1

️Calling all former Braveheart cheerleaders circa ‘02- ‘05! Remember this jump sequence in our cheer competition routine?! Back to back herkies to toe touch! Y’all still got it?! I challenge you to try it once again! We got these ladies! Cheer for li

Comments

@composed_living 🙌🏻

Sassycats won grand champs last night at the North Texas Classic! •1st place •Best STUNTS•Best TUMBLING •#Herkie High Point!!! •So proud of Aspen and her team
April Hammer White - @whiteflyinghammer Instagram Profile - inst4gram.com
whiteflyinghammer
4

Sassycats won grand champs last night at the North Texas Classic! •1st place •Best STUNTS•Best TUMBLING •#herkie High Point!!! •So proud of Aspen and her team

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@whiteflyinghammer @aspennwhitee fixed*

@bowmamacheerbows Wowzers!! So awesome!!! Congratulations!!!

Monday’s aren’t so bad when you have happy smiling Hawkeye dogs on your newsfeed! Happy Monday  #dogs #dogsofinstagram #dogsofinsta #labs #labsofinstagram #blackandgold #iowa #hawkeyes #iowacity #herkie #fall #monday #love
Dogfandana - @dogfandana Instagram Profile - inst4gram.com
dogfandana
1

Monday’s aren’t so bad when you have happy smiling Hawkeye dogs on your newsfeed! Happy Monday #dogs #dogsofinstagram #dogsofinsta #labs #labsofinstagram #blackandgold #iowa #hawkeyes #iowacity #herkie #fall #monday #love

Comments

@walter___gsp 🐶

Spotlight Sunday My super talented athlete @jessixa_dodd during outdoor training at #europeans in the #netherlands #2018 @ecc2018netherlands 
#cheer #cheerleading #cheerleaders #jump #herkie #hurdles #hurdler #flexibility #talent #gatttinos #athlete #team #royalty #season8 #silver
💚Hartlepool Hawks💚 - @hartlepoolhawks Instagram Profile - inst4gram.com
hartlepoolhawks
0

Spotlight Sunday My super talented athlete @jessixa_dodd during outdoor training at #europeans in the #netherlands #2018 @ecc2018netherlands #cheer #cheerleading #cheerleaders #jump #herkie #hurdles #hurdler #flexibility #talent #gatttinos #athlete

Den Bosch, Utrecht, Netherlands
Perfecting our cheer jumps! We love a good Herkie!! What is your favourite cheerleading jump?  #teamstepup #herkie #jumps #training #aascf #cheer #cheerleadersofinstagram
STEP UP AND DANCE - @stepupanddance Instagram Profile - inst4gram.com
stepupanddance
0

Perfecting our cheer jumps! We love a good Herkie!! What is your favourite cheerleading jump? #teamstepup #herkie #jumps #training #aascf #cheer #cheerleadersofinstagram

Jenna you brought so much joy and inspiration into the gym when you showed us your jumps. Jenna is proof drills really do bring the skills @excitedanceandcheer  #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
2

Jenna you brought so much joy and inspiration into the gym when you showed us your jumps. Jenna is proof drills really do bring the skills @excitedanceandcheer #teamexcite

Excite Dance And Cheer
Comments

@excitedanceandcheer #cheer #cheerbow #cheerleader #cheerleading #flexibility #flexible #bowsbeforebros #herkie #heelstretch #pike #stunt #pyramid #excitedanceco #aascf #active #strong #motivation #instagood #determination #lifestyle #exercise #tumble #tumbling

@dennis_cheer Okay sehr cool :)

I'm on a mission! 
Going to keep working my ass off to push boundaries and shatter old belief systems.

I am going all the way, and I'm totally welcoming all you other rad babes, along for the ride!!! : @kangendriven
#kangenbabes #butiyoga
Francesca - @gypsy_galea Instagram Profile - inst4gram.com
gypsy_galea
12

I'm on a mission! Going to keep working my ass off to push boundaries and shatter old belief systems. I am going all the way, and I'm totally welcoming all you other rad babes, along for the ride!!! : @kangendriven #kangenbabes #butiyoga

Comments

@arifishmama Get it Goddess 🙌🏽💪🏽❤️

@gypsy_galea @arifishmama thanks girl ❤️

1st day at #cheerleading practice.  And guess who got to do a #cheer #callout?  #yayme #goteam #teamwarrior #toetouch #herkie
Miss Taylor Thomas - @officiallytaylorthomas Instagram Profile - inst4gram.com
officiallytaylorthomas
4

1st day at #cheerleading practice. And guess who got to do a #cheer #callout ? #yayme #goteam #teamwarrior #toetouch #herkie

Comments

@popuppartyatlanta 👍

@ca_cheer_laci 🎉🎉

•Sunday funday •Comment new skills you want us to try
•New video!!
#skyzone #wereawesome #tumbling #skyzonefun #skyzonefun #tumblingislife #gymnastics #herkie #fronthandspring #aerial #toetouch
Desiree, Emily, Mia - @emilydesireemiatumbles Instagram Profile - inst4gram.com
emilydesireemiatumbles
6

•Sunday funday •Comment new skills you want us to try •New video!! #skyzone #wereawesome #tumbling #skyzonefun #skyzonefun #tumblingislife #gymnastics #herkie #fronthandspring #aerial #toetouch

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@_.alex11._ Can u do a back tuck or back handspring on trampoline?

@emilydesireemiatumbles @_.alex11._ For Desiree and Mia they have there back tucks on trampoline but with a spot! We’re editing the videos with it so we can post in the future! For back handspring we are working on it on the ground we’re getting really close though!!

#herkie
#wedidntpullanything
Tia Osgood - @mrsohsogood Instagram Profile - inst4gram.com
mrsohsogood
2

#herkie #wedidntpullanything

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@theonly_mrs.gauthier 😂

@aunt_gilly The only thing we pulled is it off!!

Congratulations Kallen on achieving your back tuck tonight @excitedanceandcheer  #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
2

Congratulations Kallen on achieving your back tuck tonight @excitedanceandcheer #teamexcite

Excite Dance And Cheer
Comments

@excitedanceandcheer #cheer #cheerbow #cheerleader #cheerleading #flexibility #flexible #bowsbeforebros #herkie #heelstretch #pike #stunt #pyramid #excitedanceco #aascf #active #strong #motivation #instagood #determination #lifestyle #exercise #tumble #tumbling

@tayerinn06 It’s so good wow good job !!

So proud of you Tara - always working hard to learn and perfect new #skills every lesson @excitedanceandcheer #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
2

So proud of you Tara - always working hard to learn and perfect new #skills every lesson @excitedanceandcheer #teamexcite

Excite Dance And Cheer
Comments

@excitedanceandcheer #cheer #cheerbow #cheerleader #cheerleading #flexibility #flexible #bowsbeforebros #herkie #heelstretch #pike #stunt #pyramid #excitedanceco #aascf #active #strong #motivation #instagood #determination #lifestyle #exercise #tumble #tumbling

@mellyjane1975 Crazy Energy!

Silhouette play in Central Park with our Private Photo Journey guest. Look at that herkie jump! 
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#NYCInAFlash #seeyourcity #timeoutnewyork #nyctours #beyondtheguidebook #nycphotoshoot #manhattanphotographer #manhattanphotography #brooklynphotographer #brooklynphotography #nycphotography #nycphotographer #nyctours #ues #uppereastside #shadowplay #travelphotographer #lifestylephotographer #instagramphotographer #teamnikon #nycinstagram #silhouettes #herkie #herkiejump #centralpark #centralparkphotography
NYC Photo Journeys - @nycphototour Instagram Profile - inst4gram.com
nycphototour
7

Silhouette play in Central Park with our Private Photo Journey guest. Look at that herkie jump! ___ * * * #nycinaflash #seeyourcity #timeoutnewyork #nyctours #beyondtheguidebook #nycphotoshoot #manhattanphotographer #manhattanphotography #brooklynph

Central Park
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@thankgoditsramen #ThankGodItsRamen ❤️

@jojojoeydong Such a nice capture!

Holy cow y’all! Who knew my quiet shy child would show up and show out! Watch out cheer world her she comes! Watch her cute cartwheel and PERFECT herkie #proudmom #prouddad #cheermom #cheercompetition #popwarner #seva #competitivecheerleading #herkie @busterokc #popwarnercheer
Shamica Smith - @smitty_sgirl Instagram Profile - inst4gram.com
smitty_sgirl
2

Holy cow y’all! Who knew my quiet shy child would show up and show out! Watch out cheer world her she comes! Watch her cute cartwheel and PERFECT herkie #proudmom #prouddad #cheermom #cheercompetition #popwarner #seva #competitivecheerleading #herkie

Churchland High School
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@rickkia__ PERFECT!!!!!!!

@_ann_twenty And look at those bows!💪💪

Tumbling our way through the week @excitedanceandcheer
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
1

Tumbling our way through the week @excitedanceandcheer

Quaycentre in Sydney Olympic Park.
#saltos #toetouch #ruso #herkie #SaltoEnC #Jump #trampoliepark #trampoline #Flexzone #FlexzoneTezontle #flex @flexzone.lat
Mariana Gandarilla Castillo - @marianagcast Instagram Profile - inst4gram.com
marianagcast
2

#saltos #toetouch #ruso #herkie #saltoenc #jump #trampoliepark #trampoline #flexzone #flexzonetezontle #flex @flexzone.lat

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@kaithaan Me like that! check @ onefitnessnation

@melonieschwan_35 I like that! want a shoutout in @ onefitnessnation? then send THEM a Direct message!

I still can’t believe at 35 I can get this much air....  cheerleader for life!! #beauty #makeup #makeupobsessed #effyourbeautystandards #beachlife #hawaii #kauai #love #momonvacay #ocean #limericki #momswhojump #smhs #herkie
beauty_bygeedge - @beauty_bygeedge Instagram Profile - inst4gram.com
beauty_bygeedge
4

I still can’t believe at 35 I can get this much air.... cheerleader for life!! #beauty #makeup #makeupobsessed #effyourbeautystandards #beachlife #hawaii #kauai #love #momonvacay #ocean #limericki #momswhojump #smhs #herkie

Kapaa, Hawaii
Comments

@beauty_bygeedge @betsymciff at least for a small second.. 😂😂 it is pretty dreamy

@beauty_bygeedge @desireearave 😝

Team spirit = Seniors inspiring each other backstage before they take the mat @excitedanceandcheer #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
3

Team spirit = Seniors inspiring each other backstage before they take the mat @excitedanceandcheer #teamexcite

Quaycentre in Sydney Olympic Park.
Comments

@x.alison I love this photo 😍😭

@donna_mia_denzel 🧡💖🎀💖🧡

It’s all about JUMPS this week at training!! Drilling those arm placements and height!  #hellcatscheerleaders #weybridge #chichester #jumps #cheervibes #cheerisasport #toetouch #herkie #pike #frombowtotoe #drillsdrillsdrills
ⓗⓔⓛⓛⓒⓐⓣⓢ - @hellcats_cheerleaders Instagram Profile - inst4gram.com
hellcats_cheerleaders
1

It’s all about JUMPS this week at training!! Drilling those arm placements and height! #hellcatscheerleaders #weybridge #chichester #jumps #cheervibes #cheerisasport #toetouch #herkie #pike #frombowtotoe #drillsdrillsdrills

Comments

@alancarlos988711 ⓗⓔⓛⓛⓒⓐⓣⓢ WWW. UPARSEGUIDORES .COM

Look at our member @craftygoddessrachil  rock her beginner spin in class last night! Congrats #Repost @craftygoddessrachil with @get_repost
・・・
Enjoy my shitty non copyrighted music. Ya girl graduated from intro to pole last night ️ moving on up to pole 101

#pole #poledancing #poledance #herkie #myfavoritespin #spin #graduationnight #flowfitness #flow #babypoler #poler
Flow Fitness Studio - @flowfitness Instagram Profile - inst4gram.com
flowfitness
2

Look at our member @craftygoddessrachil rock her beginner spin in class last night! Congrats #repost @craftygoddessrachil with @get_repost ・・・ Enjoy my shitty non copyrighted music. Ya girl graduated from intro to pole last night ️ moving on up to p

Wilmington, North Carolina
Comments

@craftygoddessrachil 😘 Thanks for sharing! I’m excited to learn more

@flowfitness @craftygoddessrachil as I always say-welcome to your new addiction!

Enjoy my shitty non copyrighted music. Ya girl graduated from intro to pole last night ️ moving on up to pole 101

#pole #poledancing #poledance #herkie #myfavoritespin #spin #graduationnight #flowfitness #flow #babypoler #poler
RaChil - @craftygoddessrachil Instagram Profile - inst4gram.com
craftygoddessrachil
4

Enjoy my shitty non copyrighted music. Ya girl graduated from intro to pole last night ️ moving on up to pole 101 #pole #poledancing #poledance #herkie #myfavoritespin #spin #graduationnight #flowfitness #flow #babypoler #poler

Flow Fitness
Comments

@flowfitness Congrats! Btw, nice spin😊

@craftygoddessrachil @flowfitness thank you so much!

If I tell @jonvonroeder that we got to see Paul McCartney one more time, he might slap me. #ACL  #sogood #formercheerleader #stillgotit #notreally #ipulledeverymuscleinmybody .
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#latergram #aclfest #atx  #beatles #cheerleader #herkie #concert #paulmccartney #aclfestival #acl2018
Vanessa Roeder - @nessadeeart Instagram Profile - inst4gram.com
nessadeeart
3

If I tell @jonvonroeder that we got to see Paul McCartney one more time, he might slap me. #acl #sogood #formercheerleader #stillgotit #notreally #ipulledeverymuscleinmybody . . . . #latergram #aclfest #atx #beatles #cheerleader #herkie #concert #p

Comments

@kellyslynn Holy herkie!

@nessadeeart @plasstick_phorque @kellyslynn the herkie wasn’t so good later after wine🍷. 😂

Check out baby girl’s herkie! You’d never know she was a new cheerleader  #cheerleadermom #herkie
Shamica Smith - @smitty_sgirl Instagram Profile - inst4gram.com
smitty_sgirl
2

Check out baby girl’s herkie! You’d never know she was a new cheerleader #cheerleadermom #herkie

Comments

@shortieone40 That girl by her us TALL...

@smitty_sgirl @shortieone40 yes she is, she’s adorable.

LADiii GETS UP OFF THAT GROUND #cheerLIFE #danceLIFE #athlete #WAYup #herkie
Nesha Reneè - @nesharenee Instagram Profile - inst4gram.com
nesharenee
2

LADiii GETS UP OFF THAT GROUND #cheerlife #dancelife #athlete #wayup #herkie

Comments

@charlottejones0927 This exactly how she jumped into my heart in 05

@lashondajackson_ Sh*ttttttt..she can fly.lol...dang she good tho

@ve.anxcy 
Landry-Walker Cheerleaders 🧡
@landry_walkercheer 
#TeamCanon #Canonsports #cheerleaders #jump #herkie
Click Zenfolio link for more! - @f3_fotography Instagram Profile - inst4gram.com
f3_fotography
8

@ve.anxcy Landry-Walker Cheerleaders 🧡 @landry_walkercheer #teamcanon #canonsports #cheerleaders #jump #herkie

Comments

@f3_fotography @skyeimyrii effortless

@bsy.ve @skyeimyrii 😘😘😘😘

When your seniors are working there jumps @lauren_jennifer_98 ️ #jumpgoals #toetouch #hurdler #herkie #height #cheerleading #cheerleader #cheer #seniors
Rain Allstars💙 - @rain_allstars Instagram Profile - inst4gram.com
rain_allstars
1

When your seniors are working there jumps @lauren_jennifer_98#jumpgoals #toetouch #hurdler #herkie #height #cheerleading #cheerleader #cheer #seniors

Comments

@qmusapphires 😍😍😍😍

Chillin with your besties  @excitedanceandcheer #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
3

Chillin with your besties @excitedanceandcheer #teamexcite

Comments

@kayla.fenech @_keirajadee @brittany.vandoorn @emily.louise.m @natharveyx

@yogidds 😄😄

Jnr Cheer working their skills for @aascf Spring Cup Carnival  #teamexcite
Excite Dance Cheer |TeamExcite - @excitedanceandcheer Instagram Profile - inst4gram.com
excitedanceandcheer
2

Jnr Cheer working their skills for @aascf Spring Cup Carnival #teamexcite

Excite Dance And Cheer
Comments

@excitedanceandcheer #cheer #cheerbow #cheerleader #cheerleading #flexibility #flexible #bowsbeforebros #herkie #heelstretch #pike #stunt #pyramid #excitedanceco #aascf #active #strong #motivation #instagood #determination #lifestyle #exercise

@jessicahuntsydney great work!

Jump! 
#hurdler #herkie #jump
Alinta Allstars - @alintaallstars Instagram Profile - inst4gram.com
alintaallstars
1

Jump! #hurdler #herkie #jump

Comments

@thecomicninja amazing post, keep it up!

Friday= game day!
Football Friday night!
Jumping into the weekend!

But seriously I was so happy that it finally stopped raining and it feels like autumn!

6 glorious miles complete!

My race is 3 weeks from tomorrow.

I definitely still have some work to do, but I'm feeling really confident that race number 3 will be my best yet!

#halfmarathontraining #gameday #sorryforwhatisaidongameday #footballfridaynight #footballseason #runner #runnersworld #fitlife #fitwomen #herkie #icanstilljump #jumpintotheweekend #finallyfall #runtennessee
Elizabeth - @lb_bell2015 Instagram Profile - inst4gram.com
lb_bell2015
7

Friday= game day! Football Friday night! Jumping into the weekend! But seriously I was so happy that it finally stopped raining and it feels like autumn! 6 glorious miles complete! My race is 3 weeks from tomorrow. I definitely still have some wo

Comments

@leisa_oracle_of_light Beautiful!

@lb_bell2015 @leisanadler thank you!