#hh12
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Rise and FIGHT! #tbt #beastmode #endurance #spartanrace #hh12 #hurricaneheat #mud #nevadodetoluca #spartan #arooo @spartanracemx @spartanextreme @spartanrace @spartan
Dann Pellón - @dannpellon Instagram Profile - inst4gram.com
dannpellon
2

Rise and FIGHT! #tbt #beastmode #endurance #spartanrace #hh12 #hurricaneheat #mud #nevadodetoluca #spartan #arooo @spartanracemx @spartanextreme @spartanrace @spartan

Nevado de Toluca
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@rogelio_castorena Aiññññ te ves bien malote bebe JAJAAJAJJAJAJAJAJJAA

@dannpellon @rogelio_castorena jajajajajajaja es el beast mode fotografiado guapetón

Krypteia @sgx_coach_adam is already onsite ready to lead the first #HH12 in the Philippines. Those joining in an hour, enjoy the experience! @spartanextreme #SpartanExtreme #SpartanEndurance
Jamie Blocker - @trainlikejblo Instagram Profile - inst4gram.com
trainlikejblo
0

Krypteia @sgx_coach_adam is already onsite ready to lead the first #hh12 in the Philippines. Those joining in an hour, enjoy the experience! @spartanextreme #spartanextreme #spartanendurance

Lima Technology Center
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I tre moschettieri..../ ops 3,5 ahahhaha Orte passione puraaaa.. @daniele.lattanzio.latta @_riccardorotolo_ @giuseppespecchiapt #invictusteam  @invictuscrosstrainingpuglia @invictuscrosstraining@giuseppespecchiapt #hh12#palestravitasnella#carlinonero#pug#puglive#puglife#puglia#pugfamily
Giuseppe Specchia - @giuseppespecchiapt Instagram Profile - inst4gram.com
giuseppespecchiapt
3

I tre moschettieri..../ ops 3,5 ahahhaha Orte passione puraaaa.. @daniele.lattanzio.latta @_riccardorotolo_ @giuseppespecchiapt #invictusteam @invictuscrosstrainingpuglia @invictuscrosstraining @giuseppespecchiapt #hh12 #palestravitasnella #carlinonero

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@kelly.georep Ever repped pet products as an affiliate? I'd love to have you partner with my brand. Please message me if you want to learn how it works

@paco_happy_pets 🔝🔝🔝!!

I tre moschettieri..../ ops 3,5 ahahhaha Orte passione puraaaa.. @daniele.lattanzio.latta @_riccardorotolo_ @giuseppespecchiapt #invictusteam  @invictuscrosstrainingpuglia @invictuscrosstraining@giuseppespecchiapt #hh12#palestravitasnella#carlinonero#pug#puglive#puglife#puglia#pugfamily
Vitasnella PalestraGalatina - @vitasnella_palestragalatina Instagram Profile - inst4gram.com
vitasnella_palestragalatina
1

I tre moschettieri..../ ops 3,5 ahahhaha Orte passione puraaaa.. @daniele.lattanzio.latta @_riccardorotolo_ @giuseppespecchiapt #invictusteam @invictuscrosstrainingpuglia @invictuscrosstraining @giuseppespecchiapt #hh12 #palestravitasnella #carlinonero

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@kelly.georep Pets make life the best! I'd love to offer yours a fun social media affiliate gig! Message me for more info please!

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We are the storm #hh #spartan #spartanrace #spartanorte #hurricane #hurricaneheat #hh12 #endurance #endurancerace #medalmonday #medal #gray #ocr
Paolo Mutri - @paolo_mutri Instagram Profile - inst4gram.com
paolo_mutri
2

We are the storm #hh #spartan #spartanrace #spartanorte #hurricane #hurricaneheat #hh12 #endurance #endurancerace #medalmonday #medal #gray #ocr

Orte
Comments

@mhgiuliaa Il prossimo anno ci sto pure io ahah💪🏼💣

@paolo_mutri @mhgiuliaa ti aspetto ma intanto preparati per maggio! 😜💣

#hh12hrita002  end.... more than 13 hours and half (Maybe 14)....
From the 9.30 p.m. to the end totally wet, more than 6 hours with the foot up to the kneee in a river, orientering and reach different targhet,  the use of a fire starter,
Individual strenght test, individial memory test, allways with a concrete block (14/15kg) fixed on  the backpack and a tyre on ours shoulder and more and more thigs.... push my self to my limit and go beyond...stay focus on the targhet... never forghet to give an hand to your comrade ....help each other... start like single end with a team... look who is near you right to the end and hug him like a brother ....this was my hurricane heat ...this was the Hurricane heat 12hr 002 Orte...
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Enjoy spartan endurance inside  .
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#spartans #hhita #hurricanheat #hh12 #italianendurance #hurricanheat12hr
#spartan #nopainnogain #teambuilding
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
2

#hh12hrita002 end.... more than 13 hours and half (Maybe 14).... From the 9.30 p.m. to the end totally wet, more than 6 hours with the foot up to the kneee in a river, orientering and reach different targhet, the use of a fire starter, Individual s

Orte
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@limitless_xvi_youn The best one in this beautiful experience 🤗💪

@emiliolagnello @limitless_xvi_youn 😙... you are an angel man... Thank you so much for your patience and you suppor you are the best!!!!

HURRICANE HH12 : LA DEVASTAZIONE! In realtà è durata 14 ore, da ieri sera alle 9:30 a stamattina alle 11:30. Fatti circa 20 km, trascinato un mattone di 20/30 kg (dipendeva da quale ti capitava) e un copertone di diamento 180 cm in mezzo al bosco, nel fango, in salita e guadando un fiume... tra le varie missioni c'era quella di accendere un fuoco, di trasportare compagni feriti... il TUTTO AL BUIO E AL FREDDO: DOPO MEZZ'ORA ERAVAMO IMMERSI IN ACQUA GELIDA, COL FANGO ADDOSSO e ABBIAMO TENUTO I VESTITI BAGNATI PER TUTTO IL TEMPO. Penserete: una tortura ? No, una prova di sopravvivenza,  di resistenza, di endurance appunto. E sono riuscita a dimostrare a me stessa di potercela fare Ora devono ricoverarmi, però tutto ok  scherzo ! Esperienza impagabile,  per lo spirito di gruppo che è stato l'elemento determinante ! Senza la mia famiglia Hurricane, non ce l'avrei fatta ! AROOOOOOOOO
#crossfitcasalotti 
#crossfittorrevecchia 
#hurricane
#spartan
#hh12
#fitmom
#strongwoman
FabianaIdini - @fabianaidini13 Instagram Profile - inst4gram.com
fabianaidini13
1

HURRICANE HH12 : LA DEVASTAZIONE! In realtà è durata 14 ore, da ieri sera alle 9:30 a stamattina alle 11:30. Fatti circa 20 km, trascinato un mattone di 20/30 kg (dipendeva da quale ti capitava) e un copertone di diamento 180 cm in mezzo al bosco, ne

Orte
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@vanessacomin73 💪💪🔝😘

#Frére #AM9 #HH12 ️
Haitam12Hani - @haitam12hani Instagram Profile - inst4gram.com
haitam12hani
1

#frére #am9 #hh12

Grand Casablanca
Comments

@mouniradame Khouya lboungousee twahachtake

#HH12# We improvise, adapt to and overcome challenges like a true Spartan. AROO #spartan #spartanrace2019 #spartanrace #hurricaneheat #workout #hurricaneheatbeijing#trail @virtus.outdoors @spartanrace @spartanextreme
曹未雅 - @caoweiya Instagram Profile - inst4gram.com
caoweiya
7

#hh12 # We improvise, adapt to and overcome challenges like a true Spartan. AROO #spartan #spartanrace2019 #spartanrace #hurricaneheat #workout #hurricaneheatbeijing #trail @virtus.outdoors @spartanrace @spartanextreme

China World Trade Center Tower III
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@caoweiya @rodrigosherer 🤙🏻🤙🏻🤙🏻

@davidj_wood @caoweiya yes!!! That would be amazing, Love ya 💪🏽

Hurricane Heat is Spartan’s endurance challenge and we will have our first HH12 in the country this year, before the #H3X in August.
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Register now and use my discount code: JAMIEHH12HR10
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HH12 is happening on May 3 at 7pm til 7am the next day. .
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#hurricaneheat #Hh12 #spartanracetraining #SpartanAmbassador #SpartanRace #SpartanRacer #ObstacleCourse #ObstacleCourseRacer #ObstacleCourseRace #SpartanSEASeries #TrifectaTribe #FromCouchToTheCourse
#Spartan #SpartanPH #SpartanSGX #SGXKalabaw #SRSGX19
#SpartanTraining #POSF #OCRinSEAGames #SEAGOCR2019 #WorldOCRCoaches #pinoyocr #buildingbetterhumans #spartanraceph #spartanbrandambassador #trainlikejblo #cozimabeautyandabeast
Jamie Blocker - @trainlikejblo Instagram Profile - inst4gram.com
trainlikejblo
0

Hurricane Heat is Spartan’s endurance challenge and we will have our first HH12 in the country this year, before the #h3x in August. . . Register now and use my discount code: JAMIEHH12HR10 . . HH12 is happening on May 3 at 7pm til 7am the next day.

#hurricanheat12hr ... I'm preparing to perform  this event in the better way I can...
Today WOD:

60 minutes huphill walk with my weighted  backpack.
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After this I've done an AFAP:
Perform a set twice and after go to the other set.
(E.g.: 20 burpees -14 overhead.-10 DB Push-up etc..) 20 -14 - 10 - 16 - 10 - 6

SET 1 -Burpees. -Overhead press. -DB push-up with row. 
SET 2
- Bar row. -DB shoulder raise.
-Pull-ups. 
SET 3 -KB  swing.
-Leg raise.
-Bar Clean .
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Enjoy spartan endurance inside  .
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#spartans#spartantraining #spartanbeast #roadto #hh12 #nevergiveup #neverquit #wild #fitnessmotivation #fitandbeautiful #eatclean #eat #nopainnogain #crossfit #spartanendurance #hh #nopainnogain
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
5

#hurricanheat12hr ... I'm preparing to perform this event in the better way I can... Today WOD: 60 minutes huphill walk with my weighted backpack. . . After this I've done an AFAP: Perform a set twice and after go to the other set. (E.g.: 20 burpe

Comments

@giuliaailuig94 😈

@emiliolagnello @giuliaailuig94 😈💪

HH12#hurricaneheat #HH12 hurricaneheat2019
#spartanrace
V 薇 - @lavievil Instagram Profile - inst4gram.com
lavievil
0

HH12#hurricaneheat #hh12 hurricaneheat2019 #spartanrace

before the HH12 and after the HH12 #hh12 #hurricaneheat12hr #spartanrace @spartanrace
V 薇 - @lavievil Instagram Profile - inst4gram.com
lavievil
0

before the HH12 and after the HH12 #hh12 #hurricaneheat12hr #spartanrace @spartanrace

Beijing
H3X is announced! See you for HH24. 
#spartanrace #spartanendurance #hurricaneheat #hh4 #hh12 #hh24 #stormtrifecta
Daniel Hua - @spartan_dan_the_man Instagram Profile - inst4gram.com
spartan_dan_the_man
2

H3X is announced! See you for HH24. #spartanrace #spartanendurance #hurricaneheat #hh4 #hh12 #hh24 #stormtrifecta

Comments

@whatsjavisdoing So biggest question is, SG or PH?

@spartan_dan_the_man @whatsjavisdoing for now, most likely it will be PH

Are you ready for H3X SLOVAKIA?

Registration:
https://www.spartanrace.sk/en/race/detail/5572/overview
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#SpartanExtreme #SpartanAgoge  #hurricaneheat #hh #endurance #wearethestorm #valca #valcianskadolina #spartan #spartanrace #spartanhh  #warriorethos #endurance #hh6 #hh12 #hh24
Spartan Extreme CEU - @spartanextremeceu Instagram Profile - inst4gram.com
spartanextremeceu
0

Are you ready for H3X SLOVAKIA? Registration: https://www.spartanrace.sk/en/race/detail/5572/overview . . #spartanextreme #spartanagoge #hurricaneheat #hh #endurance #wearethestorm #valca #valcianskadolina #spartan #spartanrace #spartanhh #warrio

Training for @goruck Tough next month in full swing. My minimum daily in the ruck weight for training now is 75 pounds, and up to 100 depending on the day,  and then I pack on another 30 to 60 pounds of weight using  uncomfortable heavy carry objects like sand bags, concrete blocks and other stuff for a minimum distance of 5km and/or 1 hour of time without putting it down.  Why you ask?

While training for HH12HR last year I used the required minimum 30 pound weight and then loaded my ruck with my standard, gear, water,  rations and other shit I thought I needed. Essentially I was training with around 45 to 50 ruck weight not factoring in the fatigue levels, wet gear, heavy carries with logs, sandbags, canoes, 5 gallon water jugs and even fucking people. Although I finished the HH12HR I made a pact with myself I would always step the weight up to extremely uncomfortable levels while training to ensure I'm preparing for anything. 
If you're stepping into any GoRuck, Spartan or other endurance events of this nature do yourself a favor an up the ruck and carry weights to shit that hurts you to carry while training. You'll hate my guts at first but you'll thank me later.

#fitasfuck #fitover40 #fitlife #fitfam #spartanextreme #SpartanEndurance #enduranceathlete #goruck #HH #HH12 #HH12HR #ruck #rucklife #rucking #beard #bearded #beards #tats #tattooes #beardsandtattoos #spartanrace #training
Jay Stephens 🇨🇦 - @life_unshackled Instagram Profile - inst4gram.com
life_unshackled
9

Training for @goruck Tough next month in full swing. My minimum daily "in the ruck" weight for training now is 75 pounds, and up to 100 depending on the day, and then I pack on another 30 to 60 pounds of weight using uncomfortable heavy carry objec

Comments

@gretchen_g_gonzalez @life_unshackled yes!! Traveling for events is really a wonderful experience 😍

@fashion_kenacho_tribe Hey Jay! Love your vibe, let’s collab. DM main account @vivanucci., tell them we sent you!

Today's run. ...
10 +2 km....
The targhet was 10 km in max 50 minites...
For many runners it is simple and normal but not for me 
So I reached it ... 
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Enjoy spartan runner inside. .
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#spartans #spartantraining #ocrtraining #fitness #motivation #fitandbeautiful #smile #wild #run #running #roadto #hh12 #nevergiveup #neverquit #runner #spartanendurance
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
0

Today's run. ... 10 +2 km.... The targhet was 10 km in max 50 minites... For many runners it is simple and normal but not for me So I reached it ... . . . Enjoy spartan runner inside. . . . #spartans #spartantraining #ocrtraining #fitness #motivati

“Vive el día de hoy, como quieras ser recordado el día de mañana”  #JVictoria #Jv #hh12 #hh12hrmex001 @spartanracemx @spartanextreme Fhoto by: @ivn.calderon
Juliàn Victoria - @1jvictoria1 Instagram Profile - inst4gram.com
1jvictoria1
0

“Vive el día de hoy, como quieras ser recordado el día de mañana” #jvictoria #jv #hh12 #hh12hrmex001 @spartanracemx @spartanextreme Fhoto by: @ivn.calderon

Nevado de Toluca
First medal!!super spartan race done! ....
I said Thank you 
@marcowildstefani, @puppa76 and all the other wild team member for every crazy moment spent today and togheter.... See you next time ...for another crazy wild  spartan race . .. .
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#spartans #spartanmaggiora2019 #super #sparta #motivation #wild #togheter #spartanrace #spartanendurance #roadto #hh12
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
6

First medal!!super spartan race done! .... I said Thank you @marcowildstefani , @puppa76 and all the other wild team member for every crazy moment spent today and togheter.... See you next time ...for another crazy wild spartan race . .. . . . #spar

Maggiora
Comments

@adasko_biega 😊👌

@ocrworkout ✅..

Today WOD... AMRAP 40' 
For each minute 40 work 20'' rest.
Do each couple of exercise and after go to the next... I've used  a 9 kg medball. 
1 minute 
Medball squat Clean x10 
Medball Russian Sit up x10

2 minute
Burpees over Medball x10
Medball strict press x10 
3 minute 
Wall Ball shoot x10 
Medball reverse lounge x10

4 minutes 
Medball overhead old 40. After the AMRAP 
3 x10 pull-ups 
3x10 horizzontal pull-ups.
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Enjoy spartan inside .
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#spartans #spartantraining #ocrtraining #fitness #nopainnogain #spartanrace #healthylifestyle #health #roadto #maggiora #spartanendurance #hh12 #nevergiveup #neverquit #wild #fitnessmotivation #fitandbeautiful
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
1

Today WOD... AMRAP 40' For each minute 40" work 20'' rest. Do each couple of exercise and after go to the next... I've used a 9 kg medball. 1 minute Medball squat Clean x10 Medball Russian Sit up x10 2 minute Burpees over Medball x10 Medball st

Trieste, Italy
We made it! There was an organizer there who told me I wouldn’t be smiling for long when we started but he obviously didn’t know who he was dealing with because I had the biggest smile on my face to the very end. @gabefayad is not an endurance athlete and I’m a self proclaimed sissy about the cold so considering the brutal weather and long treks we had to do we both got a lot out of the experience. So much fun! @spartanextreme @spartanrace @spartan #hurricaneheat #workout #fitness #spartanendurance #hh12 @goodlifefitness #spartanrace #dreamteam #ilovewine
Robin Sanders - @freerangerobin Instagram Profile - inst4gram.com
freerangerobin
0

We made it! There was an organizer there who told me I wouldn’t be smiling for long when we started but he obviously didn’t know who he was dealing with because I had the biggest smile on my face to the very end. @gabefayad is not an endurance athlet

Clay, New York
On our way to #spartangreekpeak for the #hurricaneheat and we both hate how fat our faces are from all the carbs  @spartan #dreamteam  #spartanrace #fitness #endurance #hh12
Robin Sanders - @freerangerobin Instagram Profile - inst4gram.com
freerangerobin
2

On our way to #spartangreekpeak for the #hurricaneheat and we both hate how fat our faces are from all the carbs @spartan #dreamteam #spartanrace #fitness #endurance #hh12

Comments

@getagripcanada Kill it!

@louise.gingras.545 Beautiful picture of you Robin..

Será para la otra #spartanacapulco ! Suerte #spartans #ARO #spartanrace #spartanracemexico #spartanendurance #hh12 #spartannevado
Melesio - @meluscanga Instagram Profile - inst4gram.com
meluscanga
6

Será para la otra #spartanacapulco ! Suerte #spartans #aro #spartanrace #spartanracemexico #spartanendurance #hh12 #spartannevado

Parque Nacional Nevado de Toluca
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@meluscanga @doctoramilpasos 🤣🤣 quien las entiende!? Acabo de escuchar una activista decir que el día de la mujer no es una celebración y no hay que felicitar a nadie. Que es solo un recordatorio de que no hay igualdad de género! Felicidad cuando no exista ese día y todos tengamos igualdad! Quien las entiende!? 🤗

@doctoramilpasos @meluscanga aka everyday is a woman’s day 💕

 Carb Loading, I get to eat like I’m pregnant  Working 4:15am to 8:30pm with 12 PT sessions and a meeting. All my spare time will be spent eating.  No complaints here  #carb #carbloading #personaltrainer #yum #endurance #spartanrace #hh12 #hurricaneheat #foodporn
Robin Sanders - @freerangerobin Instagram Profile - inst4gram.com
freerangerobin
4

Carb Loading, I get to eat like I’m pregnant Working 4:15am to 8:30pm with 12 PT sessions and a meeting. All my spare time will be spent eating. No complaints here #carb #carbloading #personaltrainer #yum #endurance #spartanrace #hh12 #hurricaneh

Goodlife Fitness Barrhaven
Comments

@freerangerobin @gabefayad I work until 8:30 then I need to fall asleep so I can wake up for a 4:30am on Friday. I mean... bring me food but I can’t go out. Also, you should be carb loading. Send me a pic!

@foreverjetlagged You're gonna love the hurricane heat!! Are you doing the regular race after?

24 days left  from my first spartan race of the year... so I start to focus my attention to the different obstacles in way to improve my capacity, go haed and go well...
Today wod was so long and full of pain for my hands, but in the end I was happy to Close the workout,  excluded the run session that I've made it douring my lounch time,  in less than 50 minutes.
Anyway : 
Run 5 km.

I've performed this wod as little circuit and after finished the circuit I've move throught the next.

Main set:

1- dead hang to pull up 5x5 12 s hold.
1- Bear Crow 5x 30 s.  Max rest 30 s between set.

2- dead lift 85 kg 5x6.
2- Bent over rows with pancake 5x10.
2- Single Arm farmer carry 5x150 m.  Max rest 30 s between set.

3- walking lounge with goblet hold 5x12 
3-hip lift pull over 5x6.  Max rest 30 s between set.

4 time of:

1- sprint 100 m.
2- Hanging leg raise x8.
3- bucket carry 100 m.

In the end I've worked with severar muscle district and in function of 3 or 4 of the most frequency obstacles that I've meet during my past spartan races....
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Enjoy spartan strong inside. .
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#spartans#spartanbeast #roadto #spartantraining
#ocrtraining #ocrathlete #fitness #nopainnogain #spartanrace #healthylifestyle #healthyfood #motivationalspeech
#spartanmaggiora #wild #muscle #neverquit #wild #nevergiveup #triestegym #hh12 #sprint
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
7

24 days left from my first spartan race of the year... so I start to focus my attention to the different obstacles in way to improve my capacity, go haed and go well... Today wod was so long and full of pain for my hands, but in the end I was happy

Comments

@zotovich13 Keep Pushing!!! 😀😀😀

@emiliolagnello @zotovich13 💪 always! !! 😉

So excited for the Hurricane Heat this weekend!!!  Have I ever done a Spartan Endurance event... No... have I done a Sprint... also no... But I don’t really do half measures of anything so a 12 hour event on a mountain in the winter seemed right up my alley  #canthurtme #spartanrace #hurricaneheat #hh12 @greekpeak @spartanextreme
Robin Sanders - @freerangerobin Instagram Profile - inst4gram.com
freerangerobin
1

So excited for the Hurricane Heat this weekend!!! Have I ever done a Spartan Endurance event... No... have I done a Sprint... also no... But I don’t really do half measures of anything so a 12 hour event on a mountain in the winter seemed right up m

Goodlife Fitness Barrhaven
Comments

@speedchimera The sprint is great. Have fun

As sunday ... as sunny day....
As a targhet as a state of mind... never forget to smile 
Today wod:
4 time of
Tabata 20-10. -Pull-ups.
-Pancake  Squat.
-Chin-up.
-KB shoulder press.
-Bear Crow. -Superman TRX.
-Leg raise.
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Enjoy spartan inside  .
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#spartans#spartantraining #ocrtraining #fitness #nopainnogain #training #run #motivation #spartanpancake #bodywork #pictureoftheday #hhita #hurricanheat #nostruggle #trieste #triestegym #hh12
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
0

As sunday ... as sunny day.... As a targhet as a state of mind... never forget to smile Today wod: 4 time of Tabata 20-10. -Pull-ups. -Pancake Squat. -Chin-up. -KB shoulder press. -Bear Crow. -Superman TRX. -Leg raise. . . . Enjoy spartan inside .

In way to train as better as I can...
And combine the duty and the fun..
And help my friend with some stuff..
This is what on Sunday I've made .
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The crazy WOD 
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-5km walk with 15 kg backpack.
-Maybe 25, more or less,  wooden logs taked from the forest throughout a little river and a little hill till to his house.
- after this I've done 3 round of:
-10 pull-ups.
-10 push-up with DB.
-10 bench press. -10 pancake lift and chop -10 shoulder press with KB.
-10 incline bench press.
-10 horizontal pull-ups. -10 TRX superman.
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Strange but various ... this WOD was mentally and phisically stressful... but I was a taste of the future WOD and the next HH12HR.
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Enjoy spartan Hurricane heat inside . .
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#spartans#fitness #motivation #fitandbeautiful #smile #wild #bearman #strongandbeautiful #nopainnogain #training #hh12 #nevergiveup #neverquit #pictureoftheday #hhita #hurricanheat #nostruggle #trieste #5.11 #wood #forest #wodoftheday #totalbodyworkout #peaceofmind #alleghe#mointainseries
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
7

In way to train as better as I can... And combine the duty and the fun.. And help my friend with some stuff.. This is what on Sunday I've made . . . The crazy WOD . . . -5km walk with 15 kg backpack. -Maybe 25, more or less, wooden logs taked from

Comments

@emiliolagnello @getjaw 💪💪💪

No matter how much pain cames to your way, you will do more than simply survive. You will thrive in spite of it.
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The today wod is identify by 
PAIN...
Pain is a feeling of physical suffering caused by injuri or illnes or by other things that you can't control.
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AFAP.
20-15-10-5
-Double under.
-Squat with KB
-KB Single snatch (each arm).
- KB reverse lounge.
-Push-up.
-Double under.
Perform two round of :
20 of each exercises, after 15, after 10 and finally 5 and restart. .
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Enjoy spartan strong inside.
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#spartans#fitness #motivation #fitandbeautiful #smile #wild #bearman #strongandbeautiful #pictureoftheday #next #sprint #hhita #hurricanheat #nostruggle #trieste #triestegym #hh12 #nevergiveup  #ultrabeast #motivationalspeech
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
1

No matter how much pain cames to your way, you will do more than simply survive. You will thrive in spite of it. . . . The today wod is identify by PAIN... Pain is a feeling of physical suffering caused by injuri or illnes or by other things that y

Comments

@bfirst__apparel118 Ambassador our fashion line!! Observe this instagram page soon afterward you read this

That's It! !! Dinner done! !! Sliced beef with rucola, Himalaya salt and olio evo... So Delicious
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Anyway...
Today I'm focus on push my muscle beyond...so the other world that will sign my future trains will be:
Strenght ..
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I've run 5km at Lunch time.
 After i've performed this 20minutes AMRAP wod:
21-13-8-5.
-Quad push-up.
-Squat.
-Diamond push-up.
-Hanging leg raise.
Total rounds 17... .
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I push as my best ... .
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And you? How much can you push yourself? .
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Enjoy spartan inside  .
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#spartans#spartantraining #spartanbeast #roadto #hh12 #nevergiveup #neverquit #wild #fitnessmotivation #fitandbeautiful #eatclean #eat #nopainnogain #fitandbeautiful #beef #push #muscle #pictureoftheday #hhita #hurricanheat #nostruggle  #trieste #triestegym
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
4

That's It! !! Dinner done! !! Sliced beef with rucola, Himalaya salt and olio evo... So Delicious . . . Anyway... Today I'm focus on push my muscle beyond...so the other world that will sign my future trains will be: Strenght .. . . . I've run 5km a

Condition ...
The physical situation that someone or something is in and affected by different reason. 
This is, and will be one of  the milestone for the future WOD from today up to the SPARTAN HH12HR. ... Today WOD:

90 minutes Incline/stairway/recline walk with my dear 15 kg weighted  backpack.
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After this performed as circuit. - Squat to overhead press with pancake 4x8.
-Jumping pull-ups 4X8.
-Broad jump 4x8.
-Power push-up 4x8.
-Lateral power step-up 4x8. - Vertical pancake toss 4x8.
-Plyometric Split squat 4x8.
-Burpees 4x8. 
This is the beginning... Just a few minutes to keep confidential with the weighted backpack. The time will be increased day by day...
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Enjoy spartan inside  .
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#spartans#spartanbeast #roadto #hh12 #nevergiveup #neverquit #wild #fitnessmotivation #fitandbeautiful #spartantraining #ocrtraining #fitness #motivation #spartanpancake #bodywork #pictureoftheday #hhita #hurricanheat #nostruggle #spartans #trifecta #mointain #spartanrace
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
3

Condition ... The physical situation that someone or something is in and affected by different reason. This is, and will be one of the milestone for the future WOD from today up to the SPARTAN HH12HR. ... Today WOD: 90 minutes Incline/stairway/rec

Comments

@emiliolagnello @timelessgaragept 💪 😉😉

@maromfuckingshaider Lit!!

#ONLYBRITHERS #TEAM #HH12
Haitam12Hani - @haitam12hani Instagram Profile - inst4gram.com
haitam12hani
1

#onlybrithers #team #hh12

Comments

@walid_elmhargui Bien jouer mon frére

We know what we are, but know not what we may be 
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Today active recovery WOD:
Perform this workout in a circuit. Compleate one set of each exercise before beginning a new set.
Rest 1-2 minutes between set.
-1/2 Mile incline wall
-Hanging scap retractions 4x12 -Inverted row 4x12
-SL reach with pancake 4x12
-Plank superman 4x12
-Arm bar 4x12
-Rear delts 4x12
-Split squat 4x12
-Hollow hold.
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Enjoy spartan inside  .
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#spartans#spartanbeast #roadtoalleghe #fitness #motivation #fitandbeautiful #smile #wild #nopainnogain #training #run #spartantraining #ocrtraining #ocrathlete #hh12 #maggiora #orte #spartanrace
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
0

We know what we are, but know not what we may be . . . Today active recovery WOD: Perform this workout in a circuit. Compleate one set of each exercise before beginning a new set. Rest 1-2 minutes between set. -1/2 Mile incline wall -Hanging scap re

On  the other side of pain there is greatness...
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Enjoy spartan inside .
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#spartans #spartanbeast #spartansuper #spartansprin #roadto #hh12 #nevergiveup #neverquit #fitness #motivation #fitandbeautiful #mask #traininmask #wild #muscle
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
4

On the other side of pain there is greatness... . . . Enjoy spartan inside . . . . #spartans #spartanbeast #spartansuper #spartansprin #roadto #hh12 #nevergiveup #neverquit #fitness #motivation #fitandbeautiful #mask #traininmask #wild #muscle

Trieste, Italy
Comments

@jose.spartan.artist Training mask 👍😁

@emiliolagnello @jose.spartan.artist yep...the mask push yourself under fatigue and mental stress in a few minute 💪

Track day and I’m back at it thanks to some good workouts by @george_crewe  and @mraish1 
Today’s session. 
2km warm up at comfortable pace

300m max effort followed by

100m recovery walk/jog

X10-12 laps 
2km tempo run to release the lactic acid build up

Stretch

#imtrainingforaspartanrace #spartan #spartanarabia #trifectagoals2019 #HH12 #ocrtraining #ocrfreaksofficial # ocrracing #fitover40 #nomoredadbod #nomoreredmeat #cleaneating #2019goals #vjshoes #runderwearuae #legendborne
Jeremy - @jeremyr1977 Instagram Profile - inst4gram.com
jeremyr1977
3

Track day and I’m back at it thanks to some good workouts by @george_crewe and @mraish1 Today’s session. 2km warm up at comfortable pace 300m max effort followed by 100m recovery walk/jog X10-12 laps 2km tempo run to release the lactic acid bu

Zayed Sports City
Comments

@jeremyr1977 @george_crewe 🤮

@avocadohealthymeetsdelicious 😄😄👌

·HH12·
14 horas llenas de retos que llevan al cuerpo al límite, fin de semana de Spartan Super y HH12, nadie dijo que fuera fácil, pero yo lo hice posible.
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#endurance #spartanendurance #hurricaneheat #hurricaneheat12hr #hh12 #ocr #ocrlife #ocrathlete #ocrlifestyle #spartan #ocrrunner #ocrrunning
Ricardo Del Razo Langarica - @ricardo_drl Instagram Profile - inst4gram.com
ricardo_drl
22

·HH12· 14 horas llenas de retos que llevan al cuerpo al límite, fin de semana de Spartan Super y HH12, nadie dijo que fuera fácil, pero yo lo hice posible. · · · #endurance #spartanendurance #hurricaneheat #hurricaneheat12hr #hh12 #ocr #ocrlife #ocra

Nevado de Toluca
Comments

@lizoliverosh Eres un chingon friend🙌🏼

@ricardo_drl @lizoliverosh gracias GuFriend, vamos por más, va?

Wherever you go...whatever you are doing...Remember that there is enought time to do what do you like to do... .
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Enjoy spartan everywhere inside .
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#spartans#spartanbeast #roadto #hh12  #nevergiveup #neverquit #wild #fitnessmotivation #fitandbeautiful #spartantraining #ocrtraining #fitness #nopainnogain #training #dumbellworkout
#burpees
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
9

Wherever you go...whatever you are doing...Remember that there is enought time to do what do you like to do... . . . Enjoy spartan everywhere inside . . . . #spartans #spartanbeast #roadto #hh12 #nevergiveup #neverquit #wild #fitnessmotivation #fitan

room2 hometels
Comments

@room2hometels Thanks @emiliolagnello! Hope to see you soon for another visit. Have a fab weekend.

@emiliolagnello @room2hometels 😉 thanks you and see u soon. .. we are great !!

Que es endurance? En mi opinión personal es todo lo underground del deporte, todo lo que está detrás de, es sacrificio, es trabajo duro, es disciplina, es lo que nadie quiere hacer por que es difícil... (por eso lo considero mi rama)
Estoy de acuerdo con las fotos pero con fotos que de verdad representen lo que es el ENDURANCE no fotos posando diciendo que eres “ENDURANCE”... Aqui das todo por el que esta viviendo su experiencia es por eso que esto no esta diseñado para los entrenadores que quieren brillar, es para los coaches que queremos que los atletas brillen... Gracias a @spartanracemx  y a @yairchangomagana  por la oportunidad de estar como Shadow en este evento... gracias @spartanracemx  por la foto pues me la tomaron con uno de los atletas más endurance que la vida me dio la oportunidad de conocer... #spartanrace #spartanendurance #teamchangos #eldeloschangos #SGX #HH12
Eduardo Ro Ge - @eduardo_roge Instagram Profile - inst4gram.com
eduardo_roge
0

Que es endurance? En mi opinión personal es todo lo underground del deporte, todo lo que está detrás de, es sacrificio, es trabajo duro, es disciplina, es lo que nadie quiere hacer por que es difícil... (por eso lo considero mi rama) Estoy de acuerdo

Bonito recuerdo
#spartanrace
#spartanracemexico
#HH12
#spartanendurance 
#AROO 
#nevadodetoluca
Fernando Castillejos - @rx_wellness Instagram Profile - inst4gram.com
rx_wellness
2

Bonito recuerdo #spartanrace #spartanracemexico #hh12 #spartanendurance #aroo #nevadodetoluca

Comments

@ironsidemxx Amigo de donde bajaste la foto? Yo nunca las vi. Te mando un fuerte abrazo, 💪

@rx_wellness @ironsidemxx amigo en la página de spartan

SAVE THE DATE!! 1st ever in MSF history .... MSF MIDNIGHT OPEN GYM 
As part of my preparation for my upcoming SPARTAN #HH12  race .... join me as I begin my workout at midnight until 2am. 
Why? To get my mind & body used to training during the middle of the night. 
My race In March will begin 8pm & finish at 8am .... 12 hours of mental & physical challenges. That will push me to my utmost potential. 
I WILL HAVE SOME ADULT BEVERAGES FOR ANYONE WHO JOINS ME! 
BTW...SUPER BOWL SUNDAY WILL BE JUST A FEW HOURS AWAY SO BURN TONS OF CALORIES BEFORE THE BIG GAME! 
#MSFHH12training
Michael Y. Seril, MS - @msfwhittier Instagram Profile - inst4gram.com
msfwhittier
6

SAVE THE DATE!! 1st ever in MSF history .... MSF MIDNIGHT OPEN GYM As part of my preparation for my upcoming SPARTAN #hh12 race .... join me as I begin my workout at midnight until 2am. Why? To get my mind & body used to training during the middle

Michael Seril Fitness Studio
Comments

@limitlessnutritionzone @toptraineroc you all need to come check out the shop sometime 💪

@mattjwolf I like it....that's a creative way to get some extra work in!

MSF MIDNIGHT OPEN GYM?? Spartan #HH12 is 7 weeks from today. My workouts will get even tougher the next few weeks. 
I will also be doing a couple of MSF MIDNIGHT OPEN GYM to help me prepare for this very very challenging race. 
8pm - 8am ..... 12 hours of mental & physical grind. My body has to get used to training in the middle of the night so when the race is finally here...my mind & body will not be shocked. 
STAY TUNED FOR OUR FIRST EVER MSF MIDNIGHT OPEN GYM 
#MSFHH12training #msfstrong2019 #myheroalandoseril
Michael Y. Seril, MS - @msfwhittier Instagram Profile - inst4gram.com
msfwhittier
5

MSF MIDNIGHT OPEN GYM?? Spartan #hh12 is 7 weeks from today. My workouts will get even tougher the next few weeks. I will also be doing a couple of MSF MIDNIGHT OPEN GYM to help me prepare for this very very challenging race. 8pm - 8am ..... 12 hou

Ralph B. Clark Regional Park
Comments

@msfwhittier @moil1236 awesome beers for post hydration

@babs_addict 🤯 - proud of you 🙌🏼

WHY DO YOU TRAIN? 
Embracing the pain & discomfort for 12 grueling hours will be my own personal motto in March when I do my the Spartan #HH12

Finishing & conquering this race will be for my hero my dad. My dad was always the hardest worker in the room  and the next few weeks I will be training smarter and harder than ever before. 
FIND A GREATER PURPOSE THAN JUST LOSING WT OR INCHES. 
#MSFHH12training #myheroalandoseril #msfstrong2019
Michael Y. Seril, MS - @msfwhittier Instagram Profile - inst4gram.com
msfwhittier
0

WHY DO YOU TRAIN? Embracing the pain & discomfort for 12 grueling hours will be my own personal motto in March when I do my the Spartan #hh12 Finishing & conquering this race will be for my hero my dad. My dad was always the hardest worker in the r

Michael Seril Fitness Studio
🇺🇸🇬🇧Save these dates.
Agoge 2019
Namibia:  June 21st through June 23rd 
Greek Isles:  October 28th through October 30th 
Registration will be live really soon. 🇫🇷Enregistrez ces dates.
Agoge 2019
Namibie: du 21 au 23 juin
Îles grecques: du 28 au 30 octobre

L'inscription sera en direct très bientôt.

Cette année ça ne sera pas mon aventure mais bien la vôtre. 
Je serais là pour vous guider et vous préparer pour les événements 
#agoge #spartanrace #spartanendure #spartanendurance #HH #HH12 #krypteia #spartanboy #spartangirls #spartanadventure #spatanfamilly #backpack #rockagator #lyoxtrem #terrang #virtus #virtusoutdoors #mpsec #nocif64 #coachnocif 
@athikerman @realrudyreyes @captainkim360 @aj.droz 
@virtus.outdoors @davidj_wood 
@tiwakanfalaise @arpad @sab_sabinette_ @dashfitness @allan_spartan
NOCIF64 - @nocif64 Instagram Profile - inst4gram.com
nocif64
8

🇺🇸🇬🇧Save these dates. Agoge 2019 Namibia: June 21st through June 23rd Greek Isles: October 28th through October 30th Registration will be live really soon. 🇫🇷Enregistrez ces dates. Agoge 2019 Namibie: du 21 au 23 juin Îles grecques: du 28 au 30 o

Ile-de-France, France
Comments

@romanoff761024 @nocif64 helas si... Y a pas de genou non plus. Lol

@alcsalondefrance 👉👉👉#instagood..

Memories;) embedded forever...
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#childhood #friends #memories #embedded #forever #goa #newyearseve #latepost #HH12 #VM7 #RS7
Rishab Sharma - @rishabs94 Instagram Profile - inst4gram.com
rishabs94
3

Memories;) embedded forever... . . . . . #childhood #friends #memories #embedded #forever #goa #newyearseve #latepost #hh12 #vm7 #rs7

Goa, India
Comments

@rishabs94 @harshita_ap haha thanks Harshita😊

@mr_baer_shop das gefällt uns!! Dafür bekommst du 30% auf deinen ersten kauf :)! Gutscheincode: Super30

Football;) Some wish for it, we live for it...
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#football #is #life #liveforit #beach #beachsoccer #HH12 #RS7 #VM7
Rishab Sharma - @rishabs94 Instagram Profile - inst4gram.com
rishabs94
8

Football;) Some wish for it, we live for it... . . . . . #football #is #life #liveforit #beach #beachsoccer #hh12 #rs7 #vm7

Goa,Baga Beach
Comments

@rishabs94 @harshita_ap thankoo Harshita😊😊

@michelemike_official 😊😊😊✌!!

New Year️ New challenges ️ New opportunities ️ No limits  Z obrázku možno vyčítať:  nej€b ma ti podobrom hovorím ️ 🤣 #spartanrace #hurricanheat #hh12 #armydrill #mindiseverythingwhatyouthinkyoubecome #šablovetance #nejebsanamsem #nosiči #kubinskahoľa
Jakub "ZBOJNIK" Zbojan 👊 - @zbojnik_ocr Instagram Profile - inst4gram.com
zbojnik_ocr
1

New Year️ New challenges ️ New opportunities ️ No limits Z obrázku možno vyčítať: " nej€b ma ti podobrom hovorím ️" 🤣 #spartanrace #hurricanheat #hh12 #armydrill #mindiseverythingwhatyouthinkyoubecome #šablovetance #nejebsanamsem #nosiči #kubinskaho

Kubínska
Comments

@edlagassi Great Photos!

Saluto l'ultimo giorno dell'anno con un workout completo... per mettere i paletti per la stagione successiva delle spartan che verranno... Saluto e butto dietro un anno pieno di emozioni,di traguardi, di amici persi, di amici riscoperti, di amici nuovi e vecchi, di amori finiti,di grandi delusioni ma di altrettanti momenti gratificanti, di un lavoro, di una stabilità,di un me migliore di ieri e di una famiglia che non mi ha mai lasciato solo... .
I'm self made...
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15 km run... 4x tabata 20-10 -pull-ups.
-squat
-bent over row.
-deadlift.
-Burpees.
-shoulder press.
-pancake lift and chop.
-Leg raise. .
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Enjoy spartan inside  
#spartantraining #ocrtraining #fitness #nopainnogain #spartanrace #spartans #spartanbeast #roadto #nevergiveup #neverquit #wild #fitnessmotivation #fitandbeautiful #hh12 #ultrabeast #running #run #motivation #runningmotivation #runners
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
3

Saluto l'ultimo giorno dell'anno con un workout completo... per mettere i paletti per la stagione successiva delle spartan che verranno... Saluto e butto dietro un anno pieno di emozioni,di traguardi, di amici persi, di amici riscoperti, di amici nuo

Trst, Friuli-Venezia Giulia, Italy
Comments

@emiliolagnello @albig_ 💪💪💪💪

@terryantoniou 😍 💪🏽 👌🏽

New medal racks available just in time for Christmas! Includes a frame to hold that epic race photo and a mount for your trifecta holder (not included).
Features 9 wrought iron nails to hang your medals from.
Go to Ocrspears.com to get yours!
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#ocr #spartan #trifecta #aroo #medal #rack #display #sprint #super #beast #ultra #hh #hh4 #hh12 #hh24 #agoge
Joe Hill - Silver Spartan - @silver.spartan Instagram Profile - inst4gram.com
silver.spartan
1

New medal racks available just in time for Christmas! Includes a frame to hold that epic race photo and a mount for your trifecta holder (not included). Features 9 wrought iron nails to hang your medals from. Go to Ocrspears.com to get yours! . . . #

OCRspears
Comments

@teamkenacho.management Hey Jesse, dope insta. Let’s collab. 🤟 Msg main account @vivanucci and tell them we sent you!

WOD OF THE DAY:
I love TABATA  workout ...
Because  at the same time you  combine streght, power,  elasticity, cardio and resistence.
A mix that, If done well leads to greather physical and mental well-being...
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This is my suggest wod
4 time of
20s work 10s rest: .-pull-ups .-squat to overhead press with pancake
.-Burpees .-deadlift
-Bent over rows with pancake .-lounges with kettlebell -pancake lift and chop
.-Leg raise .
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Enjoy spartan inside ...
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#spartans #spartantraining #ocrtraining #fitness #motivation #spartanpancake #bodywork #pictureoftheday #hhita #hurricanheat #nostruggle #wild #bearman #strongandbeautiful #nopainnogain #training #hh12 #spartans #spartanendurance 
#fitness #fitnessmotivation #
emiliolagnello - @emiliolagnello Instagram Profile - inst4gram.com
emiliolagnello
6

WOD OF THE DAY: I love TABATA workout ... Because at the same time you combine streght, power, elasticity, cardio and resistence. A mix that, If done well leads to greather physical and mental well-being... . . . This is my suggest wod 4 time of

Trieste, Italy
Comments

@andros.therapist Hey how you doing? Nice photos you have.

@emiliolagnello @androstherapist Hey! In this Pic I' m doing deadlift, a great exercise for growing up my strenght 😎

Memories...A year ago today I did one of the hardest races #HH12 @castai! It was the most epic thing I ever done! It made me feel alive vulnerable and a badass#aroo#spartanrace#spartan#memories#colombia#castaiclake#passion#alive#badass#fitnessmotivation#nofear#dark#breakingpoint#endurance#power#undefeated#stfu#awesome
Andrea - @impastatodrea Instagram Profile - inst4gram.com
impastatodrea
1

Memories...A year ago today I did one of the hardest races #hh12 @castai ! It was the most epic thing I ever done! It made me feel alive vulnerable and a badass#aroo #spartanrace #spartan #memories #colombia #castaiclake #passion #alive #badass #fitnessmotivat

Castaic Lk State Rcration Area
Comments

@masaigirl ❤️❤️❤️👏👏👏

Cíle pro rok 2019 Když Radek v září pokořil Ultra ve Valče, zařekl se, že tuhle šílenost už nikdy Pak byl ale zveřejněn kalendář a v něm Ultra ve Skotsku Ale tentokrát už opravdu #naposledy󠁧󠁢󠁳󠁣󠁴󠁿 A když už, tak k tomu přidáme i nějaký ten Hurricane Heat a cílem pro rok 2019 je Endurance Trifecta WE ARE THE STORM️Bouřlivé AROO do komentářů pro Radka!️
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#SRTGRokycany #behani #spartanrace #ocr #spartan #youwillknowatthefinishline #rokycany #burpees #spartanendurance #hurricaneheat #hh6 #hh12 #spartanultra #spartanscotland #spartanczechrepublic #endurancetrifecta #spartantrifecta #trifecta #wearethestorm
SRTG Rokycany - @srtgrokycany Instagram Profile - inst4gram.com
srtgrokycany
0

Cíle pro rok 2019 Když Radek v září pokořil Ultra ve Valče, zařekl se, že tuhle šílenost už nikdy Pak byl ale zveřejněn kalendář a v něm Ultra ve Skotsku Ale tentokrát už opravdu #naposledy 󠁧󠁢󠁳󠁣󠁴󠁿 A když už, tak k tomu přidáme i nějaký ten Hurricane H

Snowland - Valčianska dolina
Cíle pro rok 2019 A teď velký Karlooooos!Už má za sebou několik HH6 a teď by rád pokořil i HH12! Pekelné AROO do komentářů pro Karlose!️
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#SRTGRokycany #behani #spartanrace #ocr #spartan #youwillknowatthefinishline #rokycany #burpees #spartanendurance #hurricaneheat #hh12
SRTG Rokycany - @srtgrokycany Instagram Profile - inst4gram.com
srtgrokycany
0

Cíle pro rok 2019 A teď velký Karlooooos!Už má za sebou několik HH6 a teď by rád pokořil i HH12! Pekelné AROO do komentářů pro Karlose!️ . . . #srtgrokycany #behani #spartanrace #ocr #spartan #youwillknowatthefinishline #rokycany #burpees #spartanend

Así concluimos la temporada Spartan 2018 y con grandes logros. El primero y más importante, terminar sin lesiones. Segundo, logrando una Trifecta x2. Tercero, logrando una Trifecta endurance y Cuarto y no menos importante, ganando el tercer lugar de mi categoría en Age Goup corriendo la Ultra. Gracias a tod@s por su apoyo en este año, sin el, hubiera sido muy complicado lograrlo!  #spartan #sgxcoach #spartancoach #sgx #spartanrace #spartanracemx #spartansprint #spartansuper #spartanbeast #trifectax2 #trifectatribe2018 #spartanultra #hh #hh12 #endurancetrifecta #podium #thirdplace #medalmonday #mexico #aroo #2018
Emmanuel Castro - @emm_castr0 Instagram Profile - inst4gram.com
emm_castr0
7

Así concluimos la temporada Spartan 2018 y con grandes logros. El primero y más importante, terminar sin lesiones. Segundo, logrando una Trifecta x2. Tercero, logrando una Trifecta endurance y Cuarto y no menos importante, ganando el tercer lugar de

Parque Tangamanga I
Comments

@emm_castr0 @saraa_mancilla gracias Sara!

@emm_castr0 @ellizaru gracias Kar!

Cíle pro rok 2019 Pro Lukáše bude následující sezónu největší výzvou úspěšné dokončení Hurricane Heat. Jaký je váš cíl? Podpořte Lukyho nějakým pěkným komentářem️
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#SRTGRokycany #behani #spartanrace #ocr #spartan #youwillknowatthefinishline #rokycany #burpees #hurricaneheat #hh6 #hh12 #hh24 #spartanendurance
SRTG Rokycany - @srtgrokycany Instagram Profile - inst4gram.com
srtgrokycany
1

Cíle pro rok 2019 Pro Lukáše bude následující sezónu největší výzvou úspěšné dokončení Hurricane Heat. Jaký je váš cíl? Podpořte Lukyho nějakým pěkným komentářem️ . . . #srtgrokycany #behani #spartanrace #ocr #spartan #youwillknowatthefinishline #rok

I survived the heat. I’ll survive more challenges that lie ahead of me. Here’s a throwback from 2 weeks ago at the #H3X in the Philippines where we beat Greece, Mexico, Vermont and California. .
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: @digivhinz
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 #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace  #ocr #ocrgear #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #spartanracer #spartans #spartantraining #spartanworkout #sgxkalabaw #H3X #hurricaneheat #krypteia #HH #HH12 #HH24 #EnduranceChallenge #endurancetrifecta #TrainLikeJBlo #cozimabeautyandabeast
Jamie Blocker - @trainlikejblo Instagram Profile - inst4gram.com
trainlikejblo
0

I survived the heat. I’ll survive more challenges that lie ahead of me. Here’s a throwback from 2 weeks ago at the #h3x in the Philippines where we beat Greece, Mexico, Vermont and California. . . : @digivhinz . . #progressionnotperfection #fit_four

Timberland Heights
Moje hora Spartan Race 
V roce 2016 to začlo SPRINTEM a tím to taky mělo skončit jenom že zvědavost byla velká a zvědavost vydržela až do teď a stále přetrvává. Důležité pro mě bylo nic nevzdat a jít stale kupředu. Ten pocit v cíli je nepopsatelný. A to rozhodně nekončí už stačí jen dva krůčky k AGOGE a DEATH RACE🤘
Cesta k vrcholu né vždy byla snadná důležité bylo si bolest vychutnávat,nevzdat to a jít stále vpřed
SPRINT
SUPER 
BEAST =TRIFECTA
ULTRA
HH 6
HH 12 =ENDURANCE TRIFECTA CLASIC
HH24 = ENDURANCE TRIFECTA STORM
#progres #progresive #spartanrace #trifecta #trifectaclasic #trifectastorm
#sprint #super #beast #ultra #hh6 #hh12 #hh24 #finisher #wearethestorm #storm #ocr #extreme #hurricanheat #hurrican #spartanjemujzivot #arooo
Kuba Ježek - @jezekkuba Instagram Profile - inst4gram.com
jezekkuba
0

Moje hora Spartan Race V roce 2016 to začlo SPRINTEM a tím to taky mělo skončit jenom že zvědavost byla velká a zvědavost vydržela až do teď a stále přetrvává. Důležité pro mě bylo nic nevzdat a jít stale kupředu. Ten pocit v cíli je nepopsatelný. A

Czech Republic
The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself. 
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 #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace  #ocr #ocrgear #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #spartanracer #spartans #spartantraining #spartanworkout #sgxkalabaw #H3X #hurricaneheat #krypteia #HH #HH12 #HH24 #EnduranceChallenge #endurancetrifecta #everysecondcounts #sitelfit
Jamie Blocker - @trainlikejblo Instagram Profile - inst4gram.com
trainlikejblo
0

The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself. . . #progressionnotperfe

Timberland Heights
Trust. — though I trusted my team so much during #H3X that they will hold still so I won’t fall off, I still felt the need to remind them to not let go coz “I still need to change the world”. I was literally telling them this when this pic was taken - therefore the laughter caught on cam. 
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 @linjavier_ .
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 #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace  #ocr #ocrgear #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #spartanracer #spartans #spartantraining #spartanworkout #sgxkalabaw #H3X #hurricaneheat #krypteia #HH #HH12 #HH24 #EnduranceChallenge #endurancetrifecta #everysecondcounts #SitelFit
Jamie Blocker - @trainlikejblo Instagram Profile - inst4gram.com
trainlikejblo
0

Trust. — though I trusted my team so much during #h3x that they will hold still so I won’t fall off, I still felt the need to remind them to not let go coz “I still need to change the world”. I was literally telling them this when this pic was taken

Timberland Heights
It is literally true that you can succeed best and quickest by helping others to succeed. — Teamwork at its best during the #H3X
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 @digivhinz .
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 #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace  #ocr #ocrgear #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #spartanracer #spartans #spartantraining #spartanworkout #sgxkalabaw #H3X #hurricaneheat #krypteia #HH #HH12 #HH24 #EnduranceChallenge #endurancetrifecta #everysecondcounts #SitelFit
Jamie Blocker - @trainlikejblo Instagram Profile - inst4gram.com
trainlikejblo
0

"It is literally true that you can succeed best and quickest by helping others to succeed." — Teamwork at its best during the #h3x . . @digivhinz . . #progressionnotperfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace #ocr #oc

Timberland Heights
The face I made after all the hard drills from #H3X and told myself — “NEVER AGAIN!” .... but then today.... (swipe ⬅️⬅️⬅️) 🤣🤣🤣
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#TimesHaveChanged #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace  #ocr #ocrgear #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #spartanracer #spartans #spartantraining #spartanworkout #sgxkalabaw #H3X #hurricaneheat #krypteia #HH #HH12 #HH24 #EnduranceChallenge #endurancetrifecta #SitelFit
Jamie Blocker - @trainlikejblo Instagram Profile - inst4gram.com
trainlikejblo
15

The face I made after all the hard drills from #h3x and told myself — “NEVER AGAIN!” .... but then today.... (swipe ⬅️⬅️⬅️) 🤣🤣🤣 . . #timeshavechanged #progressionnotperfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace #ocr #ocrg

Timberland hieghts
Comments

@mariamerckens Amazing!!!!!

“The will to persevere is often the difference between failure and success.” —  photo taken by @digivhinz during the #H3X event in the Philippines.
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 #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace  #ocr #ocrgear #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #spartanracer #spartans #spartantraining #spartanworkout #sgxkalabaw #H3X #hurricaneheat #krypteia #HH #HH12 #HH24 #EnduranceChallenge #endurancetrifecta #everysecondcounts #SitelFit
Jamie Blocker - @trainlikejblo Instagram Profile - inst4gram.com
trainlikejblo
1

“The will to persevere is often the difference between failure and success.” — photo taken by @digivhinz during the #h3x event in the Philippines. . . #progressionnotperfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace #ocr #o

Timberland Heights
Comments

@putereadragosteiofficial_fp Whaat ? You don't follow @bodybuildingwlf ?? ⚠️❤

H3X California was something else
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#spartanba18 @spartanendure @spartan @spartanrace
Zac Schmid 🇺🇸 - @spartan_schmiddly Instagram Profile - inst4gram.com
spartan_schmiddly
2

H3X California was something else • • • #spartanba18 @spartanendure @spartan @spartanrace

Carmel, California
Comments

@spartan_schmiddly #spartan #spartanrace #spartanup #spartanfit #spartanendurance #spartantraining #ocr #hurricaneheat #hh #hh12 #hh24 #endure #endurance #grit #aroo #challenge #sandbags #fitness #fitspo #fit #fitnessmotivation #allnight #strong #strength #california

@getyourfit_stgeorge 👌👌👌

I’ve done all sorts of #monkeybars but I don’t ever get to finish the one here at @occph which is similar to the ones at the actual race. Conquered it today through the warm up so I had to do it again to make sure it wasn’t just by luck! Wooohooo!! Now I know my race on Saturday will be 30 burpees less — here’s to my first competitive category 
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#TimesHaveChanged #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace  #ocr #ocrgear #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #spartanracer #spartans #spartantraining #spartanworkout #H3X #hurricaneheat #HH #HH12 #HH24 #EnduranceChallenge #endurancetrifecta #TrifectaTribe #SunsOutFitness @sunsoutfitness @craftsportswear #craftsportswear
Jamie Blocker - @trainlikejblo Instagram Profile - inst4gram.com
trainlikejblo
1

I’ve done all sorts of #monkeybars but I don’t ever get to finish the one here at @occph which is similar to the ones at the actual race. Conquered it today through the warm up so I had to do it again to make sure it wasn’t just by luck! Wooohooo!! N

Comments

@uyalexb Ang galing po! ☺️