#ican
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𝑫𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏’𝒕 𝒅𝒐 𝒔𝒕𝒐𝒑 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒅𝒐𝒊𝒏𝒈 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝑪𝑨𝑵 𝒅𝒐.
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staying consistent with the cardio work through swimming. Bumped up the distance to 3000 yards to maintain endurance. #justkeepgoing
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#swim #swimmer #spartan #spartanrace #spartantraining #ocr #ocrathlete #ocrrace #ocrtraining #triathlete #triathlontraining #crosstraining #cardio #endurance #athlete #whatinjury #iamspartan #spartanarmy2019 #ican #obstacles #fitfam #exercise #fitnessmotivation #myeag #teamTRD #faith #fitness #phil413 #aroo
Eric Lau - @eric__lau Instagram Profile - inst4gram.com
eric__lau
0

𝑫𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏’𝒕 𝒅𝒐 𝒔𝒕𝒐𝒑 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒅𝒐𝒊𝒏𝒈 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝑪𝑨𝑵 𝒅𝒐. . . staying consistent with the cardio work through swimming. Bumped up the distance to 3000 yards to maintain endurance. #justkeepgoing . . . . . . #swim #swimmer #spartan #spartanrace

#openroleplay #zitate #ican #worldwar2
Maja - @maja.olsson828 Instagram Profile - inst4gram.com
maja.olsson828
3

#openroleplay #zitate #ican #worldwar2

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@black_joker_34 Orospu ruhlu bir Fahişe gibi sikilmek isteyen sikişmekten hoşlanan azgın hatun varmı İstanbul dan reel görüşecek Dm ye gelsin

@hakannn30.38 Evli bayanlar

SALUTE @djbj3525 @footlockerdetroit @hiphopdetroit •
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New Banger song, BONNIE” by @onlychanelannanicole will be making it’s official debut on 107.5fm tonight at 9! #ImportedFromTheD #djbj #djbj3525 #footlockerdetroit
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#singer #singersongwriter #radio #djs #dj #newmusic #detroitmusic #detroitdj #atldjs #atlantadjs #indiemusic #goodvibes #music #atlanta #miami #california #newyorkmusic #chicagomusic #goodmusic #BONNIE #ChanelAnnaNicole #ICAN
Mix Factory One Studios - @mixfactoryonestudios Instagram Profile - inst4gram.com
mixfactoryonestudios
0

SALUTE @djbj3525 @footlockerdetroit @hiphopdetroit • • New Banger song, BONNIE” by @onlychanelannanicole will be making it’s official debut on 107.5fm tonight at 9! #importedfromthed #djbj #djbj3525 #footlockerdetroit • • #singer #singersongwriter #r

SALUTE @djbj3525 @footlockerdetroit @hiphopdetroit •
•
New Banger song, BONNIE” by @onlychanelannanicole will be making it’s official debut on 107.5fm tonight at 9! #ImportedFromTheD #djbj #djbj3525 #footlockerdetroit
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#singer #singersongwriter #radio #djs #dj #newmusic #detroitmusic #detroitdj #atldjs #atlantadjs #indiemusic #goodvibes #music #atlanta #miami #california #newyorkmusic #chicagomusic #goodmusic #BONNIE #ChanelAnnaNicole #ICAN
Musicbrokersent - @musicbrokersent Instagram Profile - inst4gram.com
musicbrokersent
0

SALUTE @djbj3525 @footlockerdetroit @hiphopdetroit • • New Banger song, BONNIE” by @onlychanelannanicole will be making it’s official debut on 107.5fm tonight at 9! #importedfromthed #djbj #djbj3525 #footlockerdetroit • • #singer #singersongwriter #r

SALUTE @djbj3525 @footlockerdetroit @hiphopdetroit •
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My new song, BONNIE”, will be making it’s official debut on 107.5fm tonight at 9! #ImportedFromTheD #djbj #djbj3525 #footlockerdetroit
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#singer #singersongwriter #radio #djs #dj #newmusic #detroitmusic #detroitdj #atldjs #atlantadjs #indiemusic #goodvibes #music #atlanta #miami #california #newyorkmusic #chicagomusic #goodmusic #BONNIE #ChanelAnnaNicole #ICAN
ChanelAnnaNicole - @onlychanelannanicole Instagram Profile - inst4gram.com
onlychanelannanicole
0

SALUTE @djbj3525 @footlockerdetroit @hiphopdetroit • • My new song, BONNIE”, will be making it’s official debut on 107.5fm tonight at 9! #importedfromthed #djbj #djbj3525 #footlockerdetroit • • #singer #singersongwriter #radio #djs #dj #newmusic #det

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It has been such a rough week... the roughest I've ever lived so far but it also taught me so much. It made me think of how the body is and how important it is to feel healthy physically, mentally, and emotionally.

I'm still healing, and I am not sure how long it'll take to feel like myself again... to be that strong, positive, independent, smiley woman that I KNOW I am but right now feels so vulnerable and weak. I still have 3 more weeks of work and quite honestly, I am not sure how I'll make it but I WILL. 
In the past, my heart has shattered and I have been so lonely but this time I have someone who is there with me. I am so grateful for my partner because in the sleepless nights,  he was there... when I thought I was going to get crazy and die, he was there. 
Life gives us hardship but also gives us a support system. I am grateful for that and I am confident that the old Kiria will successfully resurface to be the strong, positive and good woman she is. 
Thanks for reading 
#healing #tryinghard #athought #selfcare #thinking #ican
Kiria 😘 - @tainy8lo Instagram Profile - inst4gram.com
tainy8lo
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It has been such a rough week... the roughest I've ever lived so far but it also taught me so much. It made me think of how the body is and how important it is to feel healthy physically, mentally, and emotionally. I'm still healing, and I am not su

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Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo  and like it. Your vote means a lot to me. Thank you very much  #indonesianmodelhunt2019 #indonesianmodelhunt #indonesiantopmodel #modelhunt #modelhunting #teensmodels #modelremajaindonesia #teensmodelsearch #modelingcompetition #wishmeluck #thankyouforsupporting #iwilldomybest #iamdyslexic #iampossible #ican
Fashion Factory - @fashionfactory.bintang Instagram Profile - inst4gram.com
fashionfactory.bintang
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Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo and like it. Your vote means a lot to me. Thank you very much #indonesianmodelhunt2019 #indonesianmodelhunt #indonesi

Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo  and like it. Your vote means a lot to me. Thank you very much  #indonesianmodelhunt2019 #indonesianmodelhunt #indonesiantopmodel #modelhunt #modelhunting #teensmodels #modelremajaindonesia #teensmodelsearch #modelingcompetition #wishmeluck #thankyouforsupporting #iwilldomybest #iamdyslexic #iampossible #ican
Fashion Factory - @fashionfactory.bintang Instagram Profile - inst4gram.com
fashionfactory.bintang
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Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo and like it. Your vote means a lot to me. Thank you very much #indonesianmodelhunt2019 #indonesianmodelhunt #indonesi

〰️Where Focus Goes, Energy Flows.〰️
Don't let another week just fly by in a blink of an eye. Take every opportunity to focus on something that you love and fluels your body and mind. 

I have two fun workouts for you this week that will get your energy flowing. Come join me and the tribe at class for some FRESH beats and HOT moves!  ...
️Wed 6.30 Konga®️ + Tyga®️
Guildford Town Hall
James Street ...
️Fri 6.15am Vypa®️
Bassendean Community Hall
Old Perth Road ....
Beginners Welcome
High and Low Impact Options
$10 Casual. Eftpos Available
Bring a Mat , Towel + Water

#focus #mondaymotivation
Work It Fitness - @workitfitnessperth Instagram Profile - inst4gram.com
workitfitnessperth
1

〰️Where Focus Goes, Energy Flows.〰️ Don't let another week just fly by in a blink of an eye. Take every opportunity to focus on something that you love and fluels your body and mind. I have two fun workouts for you this week that will get your ener

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@workitfitnessperth #perthfitness #dancefitness #motivation #funfitness #dowhatmakesyouhappy #perthgirlboss #fitperthlife #perthfitfam #fitspo #igperth #fitsquad #whattodoperth #perthisok #dance #fitness #perthgram #activeinperth #guildfordwa #bassendeanperth #instafit #perthdance #myperth #soperth #cardiodance #fitnessfun #ican #yougotthis

Amo escuchar a las personas y mas aún cuando llegan a mi, comparto este extracto que me dijeron: Vas a sanar porque te ríes con el alma, porque eres de corazón noble, porque la vida tiene algo aún mejor esperando por ti, porque lo mereces y porque a pesar de todo brillas con el alma rota. 
#photooftheday #smiles #sunday #insta #photography #ican #places #faith #positivevibes #me #hope #inspiration #instagramers #instafashion
ᴍᴀʀɪᴀ ᴄʀɪsᴛɪɴᴀ ᴛᴏᴀʟᴀ - @mariacristinaec Instagram Profile - inst4gram.com
mariacristinaec
0

Amo escuchar a las personas y mas aún cuando llegan a mi, comparto este extracto que me dijeron: Vas a sanar porque te ríes con el alma, porque eres de corazón noble, porque la vida tiene algo aún mejor esperando por ti, porque lo mereces y porque a

Guayaquil, Ecuador
Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo  and like it. Your vote means a lot to me. Thank you very much  #indonesianmodelhunt2019 #indonesianmodelhunt #indonesiantopmodel #modelhunt #modelhunting #teensmodels #modelremajaindonesia #teensmodelsearch #modelingcompetition #wishmeluck #thankyouforsupporting #iwilldomybest #iamdyslexic #iampossible #ican
Putu Bintang Putri Darmawan - @bintangdarmawan.official Instagram Profile - inst4gram.com
bintangdarmawan.official
1

Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo and like it. Your vote means a lot to me. Thank you very much #indonesianmodelhunt2019 #indonesianmodelhunt #indonesi

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@bintangdarmawan.official @marinaling889 @shereen27tan tante dan shereen, dukung aku yaaaaa... makasih 😘🙏🏻🌹

Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo  and like it. Your vote means a lot to me. Thank you very much  #indonesianmodelhunt2019 #indonesianmodelhunt #indonesiantopmodel #modelhunt #modelhunting #teensmodels #modelremajaindonesia #teensmodelsearch #modelingcompetition #wishmeluck #thankyouforsupporting #iwilldomybest #iamdyslexic #iampossible #ican
Putu Bintang Putri Darmawan - @bintangdarmawan.official Instagram Profile - inst4gram.com
bintangdarmawan.official
2

Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo and like it. Your vote means a lot to me. Thank you very much #indonesianmodelhunt2019 #indonesianmodelhunt #indonesi

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@bintangdarmawan.official @honggo_pra Pa Honggo dukung aku yaaaaaa... terima kasih 🙏🏻

@bintangdarmawan.official @audre.ok_ dukung aku yaaaaaa ❤️❤️❤️❤️❤️ love love love

Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo  and like it. Your vote means a lot to me. Thank you very much  #indonesianmodelhunt2019 #indonesianmodelhunt #indonesiantopmodel #modelhunt #modelhunting #teensmodels #modelremajaindonesia #teensmodelsearch #modelingcompetition #wishmeluck #thankyouforsupporting #iwilldomybest #iamdyslexic #iampossible #ican
Putu Bintang Putri Darmawan - @bintangdarmawan.official Instagram Profile - inst4gram.com
bintangdarmawan.official
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Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo and like it. Your vote means a lot to me. Thank you very much #indonesianmodelhunt2019 #indonesianmodelhunt #indonesi

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@bintangdarmawan.official @taniayuliastika Kak, dukung aku yaaaa, makasi [email protected]❤️❤️❤️

Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo  and like it. Your vote means a lot to me. Thank you very much  #indonesianmodelhunt2019 #indonesianmodelhunt #indonesiantopmodel #modelhunt #modelhunting #teensmodels #modelremajaindonesia #teensmodelsearch #modelingcompetition #wishmeluck #thankyouforsupporting #iwilldomybest #iamdyslexic #iampossible #ican
Fashion Factory - @fashionfactory.bintang Instagram Profile - inst4gram.com
fashionfactory.bintang
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Dear all my friends, please kindly vote for me by following @indonesianmodelhunt IG and wait for them to approve it, find my photo and like it. Your vote means a lot to me. Thank you very much #indonesianmodelhunt2019 #indonesianmodelhunt #indonesi

Fall in love with taking care of yourself & becoming the best version of you ️ Doing the hard things isn’t always easy, but the reward is amazing  #betterhealth #balance #dothehardstuff #ican #bestversionofme #selfcare #momlife #plexus #entrepreneur #entrepreneurlife
Rachel Basham - @rachelbasham Instagram Profile - inst4gram.com
rachelbasham
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Fall in love with taking care of yourself & becoming the best version of you ️ Doing the hard things isn’t always easy, but the reward is amazing #betterhealth #balance #dothehardstuff #ican #bestversionofme #selfcare #momlife #plexus #entrepreneur

T-SHIRT ART PARTY!!! 
 Are you ready for the summer? Let’s make a unique t-shirt  at our special art party on June, 9 at 16.30 in Brussels.
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 Come alone or with friends! You will enjoy it! 
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Price of participation : €37. All materials and a t-shirt included.
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‍ June,9 at 16.30 in the Manneken Pis Cafe ( right across the Manneken Pis statue) 
Please, make your reservation in advance! ️Call us 0485 545598
Or send a message
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#artparty #artnjoy #brussels #bruxelles #friendstime #artpartybrussels
ART’N’JOY - @art_n_joy Instagram Profile - inst4gram.com
art_n_joy
1

T-SHIRT ART PARTY!!! Are you ready for the summer? Let’s make a unique t-shirt at our special art party on June, 9 at 16.30 in Brussels. . Come alone or with friends! You will enjoy it! . Price of participation : €37. All materials and a t-shirt

Brussels
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@art_n_joy #lart #peintureacrylic #brusselsart #weekend #sunday #sundayfunday #friends #friendstime #workshop #painting #paintingacryтlic #peinture #ican #atelier #goodtime #goodvibes #ipaint #iloveart #belgianblogger #brusselsblogger #tshirt #lete

A little @nas for the kitchen
Katheryn R - @kath_eryn_ann Instagram Profile - inst4gram.com
kath_eryn_ann
2

A little @nas for the kitchen

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@kath_eryn_ann #raplyrics #nas #ican #letterboardquotes #hiphophousehold #goodadvice

@audiogreen82 boo drop in those NAS lines like dimes

Want a sneak peak at what goes on on one of our race yachts? Here you can see what happens in the pit during a spinnaker hoist  #SailorsWithDisabilities #makingwaves #ican #inclusion #disabledsailor #adaptiveathlete #inclusivesports #adaptivesports #sailingaddict #sailing #instasailing #sailinglife #sailinginstagram #instasail #yacht #yachting #yachtracing #sydneyharbour
Sailors with disABILITIES - @swdaus Instagram Profile - inst4gram.com
swdaus
1

Want a sneak peak at what goes on on one of our race yachts? Here you can see what happens in the pit during a spinnaker hoist #sailorswithdisabilities #makingwaves #ican #inclusion #disabledsailor #adaptiveathlete #inclusivesports #adaptivesports #

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@yanasaikouskaya This post is amazing

Alright, this blacksmithing stuff is way fun.  #blacksmithing #sometal #ican'tfeelmyhands
Corey Mueller - @corey.mueller Instagram Profile - inst4gram.com
corey.mueller
0

Alright, this blacksmithing stuff is way fun. #blacksmithing #sometal #ican 'tfeelmyhands

Family Sunday dinner early. Roast pork, cabbage, carrots, dwarf beans, green beans and broccoli. Syns for the gravy. Delish and better still enjoyed with great company #swuk #foodoptiminsing #theysaidicouldnt #onplan #ontrack #ican #iwill #target #goingtosmashit #letsdothis #homemade #homecooking #onplan #synsallowed #sundayroast #familytime
Jools - @joolsswstory Instagram Profile - inst4gram.com
joolsswstory
0

Family Sunday dinner early. Roast pork, cabbage, carrots, dwarf beans, green beans and broccoli. Syns for the gravy. Delish and better still enjoyed with great company #swuk #foodoptiminsing #theysaidicouldnt #onplan #ontrack #ican #iwill #target #go

Arrived in #NY today to find this warm welcome.
With #ICAN @whatthewomensay #WASL #women and #youth #peacebuilders always feel appreciated, supported and empowered.
Thank you @sanambna @HelenaGron and the team
#nyc
منى لقمان - @munaluqman Instagram Profile - inst4gram.com
munaluqman
1

Arrived in #ny today to find this warm welcome. With #ican @whatthewomensay #wasl #women and #youth #peacebuilders always feel appreciated, supported and empowered. Thank you @sanambna @helenagron and the team #nyc

New York City - Manhattan - Nyc
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@aboyazen053150 منوره استاذه

Congratulations SWD WOTEVA race team - 3rd place in their division in Race 3 of the @cruising_yacht_club_australia Winter Series  #SailorsWithDisabilities #makingwaves #ican #inclusion #disabilityservices #disabledsailor #adaptiveathlete #inclusivesports #adaptivesports #sailingaddict #sailing #instasailing #sailinglife #sailinginstagram #instasail #yacht #yachting #yachtracing #sydneyharbour
Sailors with disABILITIES - @swdaus Instagram Profile - inst4gram.com
swdaus
0

Congratulations SWD WOTEVA race team - 3rd place in their division in Race 3 of the @cruising_yacht_club_australia Winter Series #sailorswithdisabilities #makingwaves #ican #inclusion #disabilityservices #disabledsailor #adaptiveathlete #inclusivesp

Success Doesn’t Come From What You Do Occasionally. It Comes From What You Do Consistently!  #Love #Success #AlmostThere #RedLobster #Seafood #AmazingTimes #AmazingPeople #Peace #Happiness #SoClose #Future #BlackGirlMagic #Boss #Hustle #ICan #IWill #Consistency #WatchMe
NIK🎀 🎀 🎀 - @guns_glamour Instagram Profile - inst4gram.com
guns_glamour
4

Success Doesn’t Come From What You Do Occasionally. It Comes From What You Do Consistently! #love #success #almostthere #redlobster #seafood #amazingtimes #amazingpeople #peace #happiness #soclose #future #blackgirlmagic #boss #hustle #ican #iwill #

Red Lobster
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@selena_awt_world 🎊🎊LET ME KNOW IF YOU ARE LOOKING FOR A DOPE LOGO🎉🎉 COVER ART💥💥CARTOON ANIMATED VIDEOS💫💫AND ALL KINDS OF ARTWORK🔥🔥

@trillypolk 💪🔥

Learning a new tool. The Shopbot. Thanks to @open_works_bmore by next week I would have finished my safety course and have a new tool in my 'belt'. They look like ordinary cirlces, but they will be welding jigs for my thesis project.

#mfa #pafa #makersgonnamake #iwillnotbedefined #iamamaker #multimediaartist #multimedia #localartist #baltimoreartist #RedGirljourney #RedGirl #fierce #fiercedetermination #ICan #IWill #IMust #becauseofHim
Lyn Townes - @lyntownes Instagram Profile - inst4gram.com
lyntownes
0

Learning a new tool. The Shopbot. Thanks to @open_works_bmore by next week I would have finished my safety course and have a new tool in my 'belt'. They look like ordinary cirlces, but they will be welding jigs for my thesis project. #mfa #pafa #mak

Open Works
This is your SONday evening reminder that you can handle anything this week throws at you! ~unknown  Happy SONday! .
Week’s scripture: Phillipians4:13 
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#kellyspeaks #sunday #SONday #inspiration #blessed #ican .
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✨Kelly Speaks✨ - @ladyoffitness Instagram Profile - inst4gram.com
ladyoffitness
0

This is your SONday evening reminder that you can handle anything this week throws at you! ~unknown Happy SONday! . Week’s scripture: Phillipians4:13 . . #kellyspeaks #sunday #sonday #inspiration #blessed #ican . . .

210lbs moving good... attempted 220lbs twice but failed both times.  I’m not posting those as the ending needs edited 🤪. Frustration and my sticking point got the better of me today. .
As I have been training lately, I noticed my sticking spot is right where my pin squats were, and those have been out of my program for the last 3 weeks.  Guess what’s coming back?!?!
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Powerlifting is a puzzle and I LOVE puzzles.  I am going to focus on locking everything in over the next 4 weeks and get my shit together for June 22.  That’s all I need to focus on right now.  After that, the journey continues
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Huge shout out to @ashley.lustre and @uniquerose75 for being with me every week and being my athletic supporters . Oh yes, I went there!. Love you guys!!!
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#powerlifting
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard 
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls 
#strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#squats
Amanda Fisher, CPT - @afit_fish Instagram Profile - inst4gram.com
afit_fish
2

210lbs moving good... attempted 220lbs twice but failed both times. I’m not posting those as the ending needs edited 🤪. Frustration and my sticking point got the better of me today. . As I have been training lately, I noticed my sticking spot is rig

Comments

@uniquerose75 💪💯Cheering you on always my bishhhhh😜 you and @ashley.lustre are going to be rock solid🌟💯

@noelleg1272 That's my girl!!! You WILL hit that ish at our meet!! 💜💜

En yoga se dice “enfóquese en su propio mat”. ⠀⠀
La comparación es el enemigo de la felicidad. ⠀⠀
La comparación hace que nos desmotivemos. ⠀⠀
Cuando estas luchando por lograr algo, no te fijes a ver cómo le esta lleno a la persona de a la par.  La única persona con quien te puedes comparar es la versión de vos misma del día de ayer. ⠀⠀
Si ocupas un poco de motivación, en el video de esta semana hablo de cómo podemos ‘NO RENDIRNOS’ y cuál es el obstáculo #1  que tenemos la mayoría de nosotros al luchar por construir nuestro sueño. ⠀⠀
Link al video en mi bio. .
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 #coachingforstress #newperspectives #becoming #coachdeestres #gabyesquivel #reseteatuvida #encontrandominoete #lifecoach #mmkcoach #tabladeconsciencia #vibraralto #serfeliz #vivirtranquila #disfrutardelahora #crearconsciencia #setumismo #authenticity #beyou #iam #ican #believe #tupuedes #notecompares #ipreview via @preview.app
Gaby Esquivel - @gabyesquivel_lgb Instagram Profile - inst4gram.com
gabyesquivel_lgb
1

En yoga se dice “enfóquese en su propio mat”. ⠀⠀ La comparación es el enemigo de la felicidad. ⠀⠀ La comparación hace que nos desmotivemos. ⠀⠀ Cuando estas luchando por lograr algo, no te fijes a ver cómo le esta lleno a la persona de a la par. La ú

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@flowermoonmeli Totalmente de acuerdo, uno nunca sabe cuantos años esta persona ha practicado yoga. Pero también creo que la admiración es muy importante, así que cuando veo a mis amigas con su práctica tan Bella, las admiro y me motivan para seguir practicando. Así que todo viene dependiendo de la perspectiva de cada persona. 🙏🏽💕

Wow  what a class  My Taff’s Well ladies smashed it today  Look at all these amazing smiles after 1 hour class  
So chuffed, and they did so well go their first class  See you all next SUNDAY 7:30pm at TAFF’S WELL VILLAGE HALL £5pp +18 
Come and join me every Sunday ! And end the week with an amazing fitness workout to the best R&b, dancehall and hip hop tunes  #turndupfitnesswithmonica #turndupfitness #taffswellvillagehall #taffswellfitness #fitness #workoutmotivation #youcandoit #ican #dance #dancehall #hiphop #rnb
Monica Palma - @turndupfitness_monica Instagram Profile - inst4gram.com
turndupfitness_monica
0

Wow what a class My Taff’s Well ladies smashed it today Look at all these amazing smiles after 1 hour class So chuffed, and they did so well go their first class See you all next SUNDAY 7:30pm at TAFF’S WELL VILLAGE HALL £5pp +18 Come and join

Taff's Well Village Hall
Long weekend drives. Hope eveyone is having a great #sundayrunday.  FREE 7 day pass and FREE 360° Fitness Assessment, link in bio.

#360fit #dontfighttheawesome #fitness #fitnessstartshere #BodyByDevin #halifax #novascotia #wearens #ican #iwill #grind #superhero #workout #fitnessaddict #getfitordietrying #greenandblack #yhzfitness #hfxfitness #iam360fit #weare360fit #360fitstrong #360fitathlete #eastcoastathlete
360fit - @360fitgym Instagram Profile - inst4gram.com
360fitgym
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Long weekend drives. Hope eveyone is having a great #sundayrunday . FREE 7 day pass and FREE 360° Fitness Assessment, link in bio. #360fit #dontfighttheawesome #fitness #fitnessstartshere #bodybydevin #halifax #novascotia #wearens #ican #iwill #grin

Halifax, Nova Scotia
Yes its true, you should do your best to create your own life, what ever makes you happy then do it, for me i always follow my heart to do something better in my life.. makes me#happy #and #lovethe#best #ican.  My son and my family are the only person can makes me happy in my life.. so be with them forever..️
Dhel Lumanog - @mama_delilah Instagram Profile - inst4gram.com
mama_delilah
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Yes its true, you should do your best to create your own life, what ever makes you happy then do it, for me i always follow my heart to do something better in my life.. makes me#happy #and #lovethe #best #ican . My son and my family are the only perso

Big things otw 🤞🤫 #Ican #Iwill #Ido #Itsdone  #viral #explorepage #nevaehsweetsss
👻 xlo-star - @nevaeh.sweetsss Instagram Profile - inst4gram.com
nevaeh.sweetsss
1

Big things otw 🤞🤫 #ican #iwill #ido #itsdone #viral #explorepage #nevaehsweetsss

Comments

@oyinkingg Could you like my recent post back please just the recent I don’t mind thanks if you do🖤🤟🏾

 SELF CARE SUNDAY 

Mental Health Awareness... what a week. Pretty much the same as every week but I've seen some magical extras just because

So I've ended the week pretty much as I started. Putting myself as my No.1 focus. I've learnt that I can be free by living in the now. 
I'm very very grateful and fortunate that I have an able body and a mind which are currently singing to the same tune. 
So here I am, sweaty stunned happy mess in awe of what my body just achieved. Yes I did all the sprawl/burpees. Didn't doubt, didn't talk myself out of it just did it. 
My journey is all about me, I've realised I cant compare myself to anyone else, and you shouldn't either. Because no one else is as me as me, or as you as you.. right . And that's more than a bit awesome🦸‍️. Gees only taken me 37 years to get it. 
#powerofnow #mindfulmoment #selfcaresunday #iloveme #iam #TheHappyHealthNetwork #lesmills #fitfam #lesmillsuk #bodycombat #ican #joinme
Em - @emmajanepov Instagram Profile - inst4gram.com
emmajanepov
0

SELF CARE SUNDAY Mental Health Awareness... what a week. Pretty much the same as every week but I've seen some magical extras just because So I've ended the week pretty much as I started. Putting myself as my No.1 focus. I've learnt that I can be

Bexleyheath, Bexley, United Kingdom
⠀⠀⠀⠀⠀⠀⠀⠀
DESIGN YOUR OWN LIFE....
Everyday im moving closer to ky DREAM...
Ameen.. SALINDA SALIM
Perunding Kecantikan anda
0122806951
www.wasap.com.my/60122806951
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#marykayklangvalley 
#ilovemycareerkualalumpur
#ican  #ilovemyskin #marykaybeautyconsultant #makeup #timewise3D  #botanicaleffectmaryka
Salinda Salim - @salindasalim Instagram Profile - inst4gram.com
salindasalim
0

⠀⠀⠀⠀⠀⠀⠀⠀ DESIGN YOUR OWN LIFE.... Everyday im moving closer to ky DREAM... Ameen.. SALINDA SALIM Perunding Kecantikan anda 0122806951 www.wasap.com.my/60122806951 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FREE consultation FREE facial classs FREE makeup class FREE sampler FREE

These peanut butter chocolate squares are better than reese's and you cant argue that. 
I've been learning to embrace my cooking passion despite my injury keeping me from the career aspect. 
#peanutbutterchocolatesquares #peanutbutter #chocolate #kitchenwitch #foodie #foodporn #hobbychef #ican
Marie Derive - @mpwunder Instagram Profile - inst4gram.com
mpwunder
0

These peanut butter chocolate squares are better than reese's and you cant argue that. I've been learning to embrace my cooking passion despite my injury keeping me from the career aspect. #peanutbutterchocolatesquares #peanutbutter #chocolate #kit

وكبرت البنوتة وصارت تلعب لوحدها بالالعاب...
يسعد مساكم 
#playingtime #toys #icandoanything #justanextrachromosome #keepcalmitsjustanextrachromosome #ican #letmeplay #kids #doll #t21 #myangel #mydoll #happiness
Lina - @my.angel.mira Instagram Profile - inst4gram.com
my.angel.mira
0

وكبرت البنوتة وصارت تلعب لوحدها بالالعاب... يسعد مساكم #playingtime #toys #icandoanything #justanextrachromosome #keepcalmitsjustanextrachromosome #ican #letmeplay #kids #doll #t21 #myangel #mydoll #happiness

“Pursue what catches your heart, not what catches your eyes.” -Roy T. Bennett
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#fitness #fitspo #fitfam #fitlife #fit #focus #mindset #fitnessjourney #live #life #happy #believe #achieve #succeed #ican #iwill #iam #motivation #inspiration #tattoo #tatted #inked #dadbod #growth #loveyourself #challenge #youvegotthis #faith #rp #period
JP - @fidelis_fit Instagram Profile - inst4gram.com
fidelis_fit
7

“Pursue what catches your heart, not what catches your eyes.” -Roy T. Bennett • • • • #fitness #fitspo #fitfam #fitlife #fit #focus #mindset #fitnessjourney #live #life #happy #believe #achieve #succeed #ican #iwill #iam #motivation #inspiration #tat

Comments

@fidelis_fit @btp2717 you still have a place in my heart. After all, we share the same blood 💁🏼‍♂️

@cfucjeidjsbail I’d be scared to piss you off, you look like you could give me the worst wedgie of my life

 PLANNING 
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Sundays are for planning right

Another good week ahead coming up  got a meal out Tuesday which is at a pizza place but no guilt and gonna enjoy my evening 
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Rest of the week will be spot on and plenty of exercise ️‍️‍️
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#princessplanning #pp7 #newweek #slimmingworldmember #slimmingworlduk #slimmingworldinsta #weightlossjourney #fatloss #blog #swuk #ican #PMA #slimmingworldfamily #weightlossjourney #fatloss #blog #sw
Hannah | ³⁰ | Bristol - @hchurch_slimmingworld Instagram Profile - inst4gram.com
hchurch_slimmingworld
3

PLANNING . Sundays are for planning right Another good week ahead coming up got a meal out Tuesday which is at a pizza place but no guilt and gonna enjoy my evening . Rest of the week will be spot on and plenty of exercise ️‍️‍️ . . . . #princes

Comments

@hchurch_slimmingworld @sw_claire2019 I'll get the kettle on 😘

@sw_claire2019 @hchurch_slimmingworld ❤️❤️

Let nature be your guide to all things possible ️
Amanda Consul - @amandalynn992 Instagram Profile - inst4gram.com
amandalynn992
2

Let nature be your guide to all things possible ️

Comments

@amandalynn992 #fitnessgirl #wifeygoals #rda #passionforlife #mrs #prepregnancy #achieveanything #healthbenefits #mindset #believewomen #sexywifey #glutenfreeliving #dairyfreelife #ican #iwill #successfulwomen #succeed #patience #powercouple #mrandmrs #understanding #couplesgoals #healthybody #destress #letgo

@mozzxmo8 My.story 🔥

В солидарность с БегиГероями #runhero решил тоже немного пробежать. По новому маршруту. #run #running #nn #outdoor #outdoorruning #go #ican #sport
-Denis- **Elk customs** - @gsnak22 Instagram Profile - inst4gram.com
gsnak22
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В солидарность с БегиГероями #runhero решил тоже немного пробежать. По новому маршруту. #run #running #nn #outdoor #outdoorruning #go #ican #sport

Posted @withrepost • @kyleyampiro Last chance to message me for cheapest possible tickets for tomorrow night’s @onthespotnyc show tomorrow night at 8pm — DM me ASAP! Check out the link in my bio for a clip from my last time singing there, and come hang with me for my last night in the city!
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#actor #actorlife #nyc #nycactor #singer #cabaret #improv #improvcomedy #onthespot #linkinbio #video #latergram #ican #onwardandupdog
On The Spot - @onthespotnyc Instagram Profile - inst4gram.com
onthespotnyc
1

Posted @withrepost@kyleyampiro Last chance to message me for cheapest possible tickets for tomorrow night’s @onthespotnyc show tomorrow night at 8pm — DM me ASAP! Check out the link in my bio for a clip from my last time singing there, and come ha

Comments

@f7gio 🌐

A little scooter makes air usage that much more efficient.  #disability #disabled #amazing #specialneeds #ican #disabilityawareness #reallifesuperheroes #adaptivelifestyle #adaptivecommunity #iamadaptive #independence #nevergiveup #amazingpeople #adaptandconquer #handicapable #scubatherapy #scubatreatment #scuba
Craig Ress - @craigress Instagram Profile - inst4gram.com
craigress
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A little scooter makes air usage that much more efficient. #disability #disabled #amazing #specialneeds #ican #disabilityawareness #reallifesuperheroes #adaptivelifestyle #adaptivecommunity #iamadaptive #independence #nevergiveup #amazingpeople #ada

Comments

@jennysekwa AiYLOVE💌

@powerplusmobility That's a pretty good one. Actually I think your recent photos are really good. I will be waiting for your next photo 😊✋

All progress takes place outside the comfort zone
follow me for more ⬇️ @just_motivation5 
chek out my page and follow me.
if  you like it share it to your friends
#goals
#keepgoing#keepgroing#ambitious#keytosuccess#inspiration#inspirationbusiness#lifechanging#motivational#motivation#teamwork#team#win#progress#successmore#ican#yesican#challenge#lose#loser#obstacle#hard#hardwork#hardworking#change#changement#bebetter#better#life#billionaire
#successmore#better#billionaire#bebetter
just motivation - @just_motivation5 Instagram Profile - inst4gram.com
just_motivation5
2

All progress takes place outside the comfort zone follow me for more ⬇️ @just_motivation5 chek out my page and follow me. if you like it share it to your friends #goals #keepgoing #keepgroing #ambitious #keytosuccess #inspiration #inspirationbusiness #li

Comments

@_yogacutie.yoga.leggings nice 👍👍👍 just

@recruitmentrooms The quality of your posts has been improving!

Society taught me that no matter what size I am, I will never be good enough.
I'll always be too fat, too tall. Too this, too that.
& one of the greatest journeys in life is overcoming insecurity and learning to truly not give a shit!
#inspirationalquotes #quotesthatinspire #smile #selfie #selfconfidence #societysucks #toothistoothat #nevergoodenough #toofat #thefatfriend #lifechange #changeforyourself #formyself #becomefit #fitness #motivation #motivationalquotes #ican
T A M A R A - @tamaravrhlst Instagram Profile - inst4gram.com
tamaravrhlst
0

Society taught me that no matter what size I am, I will never be good enough. I'll always be too fat, too tall. Too this, too that. & one of the greatest journeys in life is overcoming insecurity and learning to truly not give a shit! #inspirationalq

What do you have to do today? My to-do list contains these items and if today is at all typical, I will end up adding 10 more things throughout the day/will push a thing or two til tomorrow. No matter how many boxes I check off, my list keeps me on task and reminds me how much I’ve achieved every day. What are you busy getting done? #todo #list #todist #writeitdown #makeithappen #goal #goals #goalgetter #tasks #achiever #iwrite #organized #onit #imonit #noproblem #icandoit #ithinkican #ican #allgood #dontworry #itscool #handleit #mindyourbusiness #fitness #healthymind #healthymindset #throughhim #allthings #allthethings #taskmaster
Chelle - @what.the.chelle Instagram Profile - inst4gram.com
what.the.chelle
0

What do you have to do today? My to-do list contains these items and if today is at all typical, I will end up adding 10 more things throughout the day/will push a thing or two til tomorrow. No matter how many boxes I check off, my list keeps me on t

No matter what challenges you face - remember you are not alone! 
I’m going to have this on repeat this week.  Lots of exciting things happening!  Exciting is scary and you can’t let fear take hold!  Just jump in feet first and fly ️ Always remember God is my strength and He is by my side!
#HappySunday #Christismystrength #Ican #morningglory #morningdevotion #bibleverse #morningstart #samelivesbetterstories #inspired #inspiration #
Steffanie Rhodes Edinbyrd - @steffanieedinbyrd Instagram Profile - inst4gram.com
steffanieedinbyrd
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No matter what challenges you face - remember you are not alone! I’m going to have this on repeat this week. Lots of exciting things happening! Exciting is scary and you can’t let fear take hold! Just jump in feet first and fly ️ Always remember

Never discourage anyone who continually makes progress, no matter how slow.⁣⠀
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Never. Stop. PROGRESSING.⠀
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If you are not growing, you are dying.⠀
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Shout out to all you beautiful, fierce souls who are crushing your inner battles. I am giving you a huge hug!⠀
⁣⠀
Tag someone who needs to see this
Weight Loss + Mindset Expert - @casey_tom_ Instagram Profile - inst4gram.com
casey_tom_
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Never discourage anyone who continually makes progress, no matter how slow.⁣⠀ ⠀ Never. Stop. PROGRESSING.⠀ ⠀ If you are not growing, you are dying.⠀ ⠀ Shout out to all you beautiful, fierce souls who are crushing your inner battles. I am giving you a

Denver, Colorado
Comments

@casey_tom_ • • • • #iCAN #lululemon #breakthecycle #viprpro#nutrition #healthychanges #momlife #busymama #busymom#busybabe #healthtip #fatlossjourney#workfromhomemom #workingmama#busymom #foodfreedom#workingmom #corporatemom#momentrepreneur #supermom #femaleentrepreneurs#toddlermom#workingwoman #girlboss #fatlosstip#workfromhome #workingmomlife #healthykids#mothers

Кто поверит, что 2 недели назад был снег, а 2 дня назад я ходила в толстовке и куртке?.. 🤨
Сегодня , а завтра, судя по прогнозам, зимняя куртка и дождевик 
⠀@frantiskovylazne .... Как же здесь красиво... 
#beautiful #niceplace #happyweekend #family #moments #greatday #ican #weekend #smile #frantiskovylazne
Tatiana S-kevich - @melounike Instagram Profile - inst4gram.com
melounike
0

Кто поверит, что 2 недели назад был снег, а 2 дня назад я ходила в толстовке и куртке?.. 🤨 Сегодня , а завтра, судя по прогнозам, зимняя куртка и дождевик ⠀@frantiskovylazne .... Как же здесь красиво... #beautiful #niceplace #happyweekend #family #

Frantiskovy Lazne
Вот так я выгляжу после тренировки. Сегодня, благодаря шутки парня, который сьрахует меня при занятиях со штангой, я поняла, что 80 кг в смите вполне себе терпимо, раньше я приседала с весом 35 кг, боялась за спину и колени (все цело). А еще, оказывается, я сажусь на шпагат, на правую ногу и могу встать на мостик. Без переменного успеха я бегаю 800 метров, раньше думала, что могу только 500 пробежать. Хочу жать от груди свой вес.#iron#girlpower#strong#ican#по_кайфу#силоваятренировка #железо#ты_же_девочка#содат_ди
Solder Di - @solderdi Instagram Profile - inst4gram.com
solderdi
0

Вот так я выгляжу после тренировки. Сегодня, благодаря шутки парня, который сьрахует меня при занятиях со штангой, я поняла, что 80 кг в смите вполне себе терпимо, раньше я приседала с весом 35 кг, боялась за спину и колени (все цело). А еще, оказыва

Action shot from Saturdays parkrun at @kingsburywaterparkrun #trailrunning #trails #trailday #trailrun  #myworld #wontbreak #strong #focused #ukrunchat #run #runner #run4fun #running #runchat #runningday #runnerslife #runningwild #runnerscommunity #recovery #keepfocused #keeprunning #keepgrinding #runningman #ican #iwill #wontbreak #runningday #runnerspace #runfree #trailrunner #inov8 #inov8shoes
Chris Upton🇬🇧 - @chris_upton Instagram Profile - inst4gram.com
chris_upton
2

Action shot from Saturdays parkrun at @kingsburywaterparkrun #trailrunning #trails #trailday #trailrun #myworld #wontbreak #strong #focused #ukrunchat #run #runner #run4fun #running #runchat #runningday #runnerslife #runningwild #runnerscommunity #r

Comments

@clare_stapleford U look very concerned on this pic 😂

@chris_upton @clare_stapleford I was dying and the finish was just round the corner lol

Next HFV Vision Board Workshop.. is @buyblack.london 
There will be stalls of food, clothes, books you name it as well as talks & workshops.
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An awesome way to support black owned businesses in London.
Head over to @buyblack.london to get tickets for the event ^.^ ️
Heart Felt Visions - @heartfeltvisions Instagram Profile - inst4gram.com
heartfeltvisions
2

Next HFV Vision Board Workshop.. is @buyblack.london There will be stalls of food, clothes, books you name it as well as talks & workshops. * * An awesome way to support black owned businesses in London. Head over to @buyblack.london to get tickets

London, United Kingdom
Comments

@heartfeltvisions #visionboard #visionboards #visionboardparty #mindsetofgreatness #personalgrowth #personaldevelopment #motivation💯#motivations #manifest #positivity #motivatingquote #moodboard #faith #ican #creative #belief #photography #london #londonevents #bowarts #bow #authentic #london #yourtimeisnow #timeout #londonevents #londonist #londoner #london🇬🇧 #wellbeing

@buyblack.london Can’t wait ! 😊

Being an entrepreneur isn't for everyone but it can be. Maximize your time and money. Opportunity and fulfillment is important. Don't spend time hating your life if you hate your job. #bezotherebel #motivation #motivational #motivationalquotes #garyvee #sports #inspirational #inspiration #kentucky #success #successquotes #tothetop #inspirationalquotes #happy #hardwork #workethic #fulfillment #succeed #mindset #mind #power #power #positivevibes #positivevibes #striveforgreatness #can #ican #iwill #idid
Bezo The Rebel - @bezotherebel Instagram Profile - inst4gram.com
bezotherebel
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Being an entrepreneur isn't for everyone but it can be. Maximize your time and money. Opportunity and fulfillment is important. Don't spend time hating your life if you hate your job. #bezotherebel #motivation #motivational #motivationalquotes #garyv

Comments

@bezotherebel @touchalife1 then it will get done. I look forward seeing it

@touchalife1 @bezotherebel www.touchalifeacademy.com

Day off from workshops, and ready to cheer the Raptor's to a comeback game in NBA Playoff series #3! Go The North! I am a neutral, but always back the underdog. It is impossible, until its accomplished!

#mindpower #positivevibes #ibelieve #ican #nba
Kenneth Craig Vincent - @kennethcraigvincent Instagram Profile - inst4gram.com
kennethcraigvincent
0

Day off from workshops, and ready to cheer the Raptor's to a comeback game in NBA Playoff series #3 ! Go The North! I am a neutral, but always back the underdog. It is impossible, until its accomplished! #mindpower #positivevibes #ibelieve #ican #nba

everything starts with a dream  excited to start my first worlds team today!!  #worldsbound •
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#dreamsdocometrue #cantstopwontstop #theworkisworthit #motivation #ican #relentless #hardworkpaysoff #athlete #tumbler #cheerleading #cheerleader #cheer #champion #level6 #level6cheer #maddengirl
💞Madden Werner 💞 - @madden.grl Instagram Profile - inst4gram.com
madden.grl
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everything starts with a dream excited to start my first worlds team today!! #worldsbound • • • • • #dreamsdocometrue #cantstopwontstop #theworkisworthit #motivation #ican #relentless #hardworkpaysoff #athlete #tumbler #cheerleading #cheerleader #c

Dallas, Texas
Comments

@kk_mays4 awe i’m so proud of you!!!! i miss you 💛💛💛

@cheyenneluperr yay!! i’m so proud of you madden!!💛

When all you want to do is eat your ice cream in peace and you’ve got a very needy partner who wants your constant attention  •
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#slimming #slimmingworld #slimmingworlduk #sw #swuk #healthyfood #healthyeating #healthylifestyle #weightlossjourney #weightlosstransformation #weightloss #motivated #motivation #food #healthy #slimmingfamily #slimmingfriends #slimforsummer #slimmer #ican #livewell #slimmingmafia #slimmingworldlover #snaphappy
Jess🐽 | 23. | 5ft 8. - @jesssslimming Instagram Profile - inst4gram.com
jesssslimming
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When all you want to do is eat your ice cream in peace and you’ve got a very needy partner who wants your constant attention • • • • • • • • #slimming #slimmingworld #slimmingworlduk #sw #swuk #healthyfood #healthyeating #healthylifestyle #weightlos

Comments

@when_family_is_life_xo Love this🤣🤣🤣! Plus how many syns is that delicious ice cream xxx

@jesssslimming @when_family_is_life_xo I’m currently not counting but they’re 10 I believe x

Love these girls! It’s hard to make time to do all that’s required of us in our day to day; but it’s super important to make time for not only family but friends too! .
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#thelittlethings #tryhardeveryday #mindsetiskey #loveyourself #empoweringpeople #strong #strongwomen #fitness #ican #healthylifestyle #confidence #believeinyourself #livingfromlovenotfear #iloveyou #livefromlove #Theothersideoffear #Lovinglife #goals #girlswholift #trusttheprocess #findthebeauty #justbe #positivethinking #striveforgreatness #blessed #bodybuilding #fitfam #wegettochoose 
#youcan
Nicole - @ascending.nikki Instagram Profile - inst4gram.com
ascending.nikki
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Love these girls! It’s hard to make time to do all that’s required of us in our day to day; but it’s super important to make time for not only family but friends too! . . . . #thelittlethings #tryhardeveryday #mindsetiskey #loveyourself #empoweringpe

new monday - new vibes - new mindset - I’m ready to take a deep breath and start this new week
Jasmeeta - @jasmeeta Instagram Profile - inst4gram.com
jasmeeta
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new monday - new vibes - new mindset - I’m ready to take a deep breath and start this new week

Comments

@jasmeeta #happymonday #mondaymotivation #ican #positivevibes #believe #everythinghappensforareason #monday #mondayvibes #newweek #letsdothis #newweeknewstart #newweeknewgoals #deepbreath #startover #startagain #freshstart #focus #blessed #grateful #makeithappen #dreamsdocometrue #girlboss #favequote #favouritequote #everythingwillbeokay #endlesspossibilities #createalifeyoulove #changeyourmindset #justbreathe #courage

@acash09 🙏🏾🙏🏾🙏🏾 you’ve got this

Que te cocinen cosas así los findes mola ️
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Elisabeth Alonso - @elisabeth.alonso Instagram Profile - inst4gram.com
elisabeth.alonso
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Que te cocinen cosas así los findes mola ️ . . . ️

Comments

@elisabeth.alonso #love #lovely #cook #cooking #sunday #sundaymood #domingo #food #instafood #foodie #foodporn #foodtruck #foodgasm #life #best #bestie #bestoftheday #foodstagram #peques #pequepiso #casiverano #ican #positivevibes #slowlife #goodvibes #vibes

@francescatorre91 Qué hermosa foto ♥ Envíe un mensaje a nuestra página oficial ElegantiaJewels si estás interesada en una colaboración 💎