#ketogenic
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I’ve never butterflied (spatchcocked) a whole chicken myself but I do fancy myself a roasted chicken (whole or pieces) expert. tonight I braved sharp knives and creepy bone cutting to make Jacques Pepin’s Quick Roasted Chicken with Mustard and Garlic. you can find the recipe by searching that. on the side I roasted cauliflower, brussels sprouts, radishes with a bit on onion using a quick balsamic vinaigrette that I made up on the fly. I added some crumbled bacon, bacon grease, and parm then threw it back in the warm oven to combine. keto isn’t so complicated that you can’t use tried and true recipes that just happen to fit the plan. I subscribe to @nytcooking and it’s the best $4 a month a foodie can spend. swipe for process pics. also, this @lecreuset stoneware is amazing to use and clean - get some! #lecreuset #jacquespepin #foodie #roastchicken #ketofoodie #ketomom #ketoaf #jerf #ketoisfun #cleaneating #ketosis #ketogenic #lcfh #homecooking #wannabechef #ketogreek #ketoforlife #ketoislife #foodpic #foodporn
laura | keto foodie - @thatketolaura Instagram Profile - inst4gram.com
thatketolaura
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I’ve never butterflied (spatchcocked) a whole chicken myself but I do fancy myself a roasted chicken (whole or pieces) expert. tonight I braved sharp knives and creepy bone cutting to make Jacques Pepin’s Quick Roasted Chicken with Mustard and Garlic

Just Starting back on keto. Tonight we have Chicken Alfredo with some delish zucchini noodles. Topped with some alpha sprouts and a little grated mozzarella
#ketodad#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #chicken#alfredo
Christopher Nole - @linecookinchris Instagram Profile - inst4gram.com
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Just Starting back on keto. Tonight we have Chicken Alfredo with some delish zucchini noodles. Topped with some alpha sprouts and a little grated mozzarella #ketodad #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketol

Columbia, Missouri
It's cold and dreary outside,  but sunny and warm inside,  with my steak and avocado topped with delicious @tajinmexico and washed down with @topochicousa 
The Valentine's day roses are just about spent. I should get the weekend out of them, at least!

#keto #easyketomeals #easyketodinner #topochicoislife #tajinislife #steak #avocado #ketogenic #ketogenicdiet #Ketodiet #lowcarblinda #lowcarb #lowcarbmeals #lowcarbhighfat #LCHF #ketofood
Linda McFarland - @low_carb_linda Instagram Profile - inst4gram.com
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It's cold and dreary outside, but sunny and warm inside, with my steak and avocado topped with delicious @tajinmexico and washed down with @topochicousa The Valentine's day roses are just about spent. I should get the weekend out of them, at least

Girls night with the besties @saramichelleallen_tx & @caritonc1 since Sara is in town for a few days entails Keto Pizza Night!!!!! #ketodinner #ketokitchen #100daysofketo #100daysketo #fatforfuel #lowcarbhighfat #eatfatlosefat #iamketo #ketocommunity #ketofam #ketoaccountability #ketoaf #fatburning #fatadapted #instaketo #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketosislifestyle #ketosis #livinginketosis #ketojournal #ketohouston #ketodiet #teamgirlvscarbs #ketofyme
Marci Jimenez - @ketogirl_marci Instagram Profile - inst4gram.com
ketogirl_marci
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Girls night with the besties @saramichelleallen_tx & @caritonc1 since Sara is in town for a few days entails Keto Pizza Night!!!!! #ketodinner #ketokitchen #100daysofketo #100daysketo #fatforfuel #lowcarbhighfat #eatfatlosefat #iamketo #ketocommunity

Marquis on Pin Oak
First run since my 5k man did it feel good! Not going to lie it was a little hard but it's all amount your will. Once you have the want to run and you find your pace there is no stopping you. .
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#ketotransformation #ketoresults #ketoweightlossjourney #ketofood #ketosis #ketolife #ketoaf #ketogenicdiet #ketoaf #keto #ketoweightloss #ketones #ketocommunity #ketofam #ketodiet #ketogenicweightloss #ketogenic #lowcarbhighfat #lowcarb #lchfdiet #lchf #lowcarblife #lowcarbdinner #lifestylechange #weightlossjourney #weightlosstransformation #weightloss
#running #motivation
Matt Rovelli - @matts.not.fat Instagram Profile - inst4gram.com
matts.not.fat
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First run since my 5k man did it feel good! Not going to lie it was a little hard but it's all amount your will. Once you have the want to run and you find your pace there is no stopping you. . . . . . . . . . . . . #ketotransformation #ketoresults #

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After a great workout, it’s time to enjoy my new tradition #steakfriday  Seasoned with garlic salt, pepper, and cayenne for a little kick. At the end, I add butter to the pan with minced garlic and dried onion flakes. Those are the crunchy things you see on top. 🤤Super yummy! This, along with a movie and snuggling with the girls is my perfect Friday night! Hope you all enjoy yours as well. Good night. ‍️
Kimberly White - @kimscommitment Instagram Profile - inst4gram.com
kimscommitment
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After a great workout, it’s time to enjoy my new tradition #steakfriday Seasoned with garlic salt, pepper, and cayenne for a little kick. At the end, I add butter to the pan with minced garlic and dried onion flakes. Those are the crunchy things you

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@kimscommitment #highfat #lowcarb #lchf #keto #ketogenic #ketogenicdiet #ketomeals #ketofam #ketocommunity #weightloss #weightlossjourney #ketotransformation #weightlosstransformation #ketoaf #weightlossbeforeandafter #weightlossresults #ketoresults #fitspiration #fitspo #weightlossmotivation

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Twice cooked cabbage from @kalynskitchen . Delicious and full of nutrients! Swipe over for recipe. 
#foxvalleyketocoach #energyforchange #cabbage #ketodinner #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife  #ketofam #ketolifestyle  #lowcarbhighfat #fitness  #ketorecipes #ketofood #healthy #ketotransformation #diet #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #ketones
Tifani Bratton Wesner - @foxvalleyketocoach Instagram Profile - inst4gram.com
foxvalleyketocoach
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Twice cooked cabbage from @kalynskitchen . Delicious and full of nutrients! Swipe over for recipe. #foxvalleyketocoach #energyforchange #cabbage #ketodinner #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #ketofam

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@ketodiettracker Yumm this looks delicious 🤤

I don’t often eat out, and I almost never eat fast food, but on the rare occasion that I do, Chipotle is a great option!

Go with a salad, no beans or rice, and top with your favorite keto/friendly options! Opt out of the dressing, and you’re gold!

Or you could go with their new Keto Salad Bowl! So cool that @chipotle is now making efforts to accommodate alternative diet styles like keto, paleo, and whole30!

#keto #ketolifestyle #ketodiet #lowcarb #lchf #ketogenicdiet #ketogenic #lowcarbhighfat #healthy #wellness #healthyeating #healthyfood #weightloss #weightlosstransformation #weightlosssupport #healthylifestyle #health #nutrition #coaching #motivation #chipotle
KeTotal Health & Wellness - @ketotalhealthandwellness Instagram Profile - inst4gram.com
ketotalhealthandwellness
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I don’t often eat out, and I almost never eat fast food, but on the rare occasion that I do, Chipotle is a great option! Go with a salad, no beans or rice, and top with your favorite keto/friendly options! Opt out of the dressing, and you’re gold!

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@withstandtheweight 😊😊😊

@ketodiettracker Love chipotle 🙌

Check out this new recipe for a Sweet Omelette! You might be saying Isn't that just a crepe? It kind of is, but more omeletty.⁣
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https://www.ketoconnect.net/healthy-omelette/⁣
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#omelette #crepe #crepes #berries #whippedcream #eggs ⁣
#ketoconnect #keto #photooftheday #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #ketodesserts #dessert #healthydessert #ketosweets #ketodessert #highfat #eatfatlosefat
KetoConnect - @keto.connect Instagram Profile - inst4gram.com
keto.connect
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Check out this new recipe for a Sweet Omelette! You might be saying "Isn't that just a crepe?" It kind of is, but more omeletty.⁣ ⁣ https://www.ketoconnect.net/healthy-omelette/⁣ ⁣ #omelette #crepe #crepes #berries #whippedcream #eggs#ketoconnect

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@_typeoneteen_ 😍🤩So good

Ignore my need for a manicure. 🤷‍️ I was craving something sweet tonight so I mixed up a quick strawberry smoothie. Recipe: 2 tbsp heavy cream, 3/4 cup unsweetened coconut milk, 1 cup Two Good strawberry yogurt, 1/4 cup frozen strawberries. Absolutely hit the spot!
summer dawn ✌🏼 - @summa.rn Instagram Profile - inst4gram.com
summa.rn
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Ignore my need for a manicure. 🤷‍️ I was craving something sweet tonight so I mixed up a quick strawberry smoothie. Recipe: 2 tbsp heavy cream, 3/4 cup unsweetened coconut milk, 1 cup Two Good strawberry yogurt, 1/4 cup frozen strawberries. Absolutel

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@summa.rn #Ketoaf #health #ketogenicdiet #keto #ketoweightloss #ketosis #ketotransformation #lowcarb #highfat #fueledbyfat #ketogenic #weightloss #ketojourney

@summa.rn Macros: 222 calories, 8g net carbs, 12g protein, 15g fat

Today's dinner! No In n' Out here on the East Coast, so some bunless Shake Shack goodness will have to do!
Kiara 🎀 - @ketowithkiara Instagram Profile - inst4gram.com
ketowithkiara
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Today's dinner! No In n' Out here on the East Coast, so some bunless Shake Shack goodness will have to do!

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@ketowithkiara #ketodinner #ketolunch #10minutemeals #ketonewbie #ketoforbeginners #easyketo #ketogenic #ketosis#ketocook #ketogenicdiet #ketodiet#ketorecipes #ketowithkiara #ketolifestyle#ketoweightloss #ketogeniclifestyle #lchf#airfryer #ketodessert #eatfatlosefat#fatfueled #ketoadapted#ketoeats #ketobabe #lowcarbhighfat#ketofoodie #ketoworks #bodybyketo#100daysofketob2b

I have a few hobbies that I enjoy doing in the evenings. Right now I am crocheting blankets for a nonprofit organization that gives them to elderly people. All day I look forward to when I can snuggle up in bed, listen to an audiobook and crochet!
Theresa - Keto/IF 20:4 - @dont_worry_im_medicated Instagram Profile - inst4gram.com
dont_worry_im_medicated
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I have a few hobbies that I enjoy doing in the evenings. Right now I am crocheting blankets for a nonprofit organization that gives them to elderly people. All day I look forward to when I can snuggle up in bed, listen to an audiobook and crochet!

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@dont_worry_im_medicated #Keto #KetoDiet #KetoMom #Crochet #KetoFam #KetoJourney #KetoCommunity #KetoWeightLoss #KetoTransformation #KetoLife #KetoLiving #KetoLifestyle #Ketogenic #KetogenicDiet #Ketogenicweightloss #KetogenicLife #KetogenicLiving #KetogenicLifestyle #Lowcarb #LowcarbDiet #Lowcarbhighfat #FatToFit #FatToFitJourney #Diet #WeightLoss #WeightlossMotivation #WeightlossTransformation #WeightlossJourney

Transparency is key to make real change so here you go.. Hi my name is Leslie but My close friends and family call me Leslita.. I have a beautiful 10year old daughter and recently married my amazing, supportive, loving wife.. Yes I said WIFE. 
I’m 32 years old and have struggled with my weight 90% of my life. 
Early in life I became an emotional eater, I ate when I was Happy, Sad, Mad,frustrated, annoyed, excited, in love, you name it and I also struggle with binge eating when stressed. I gains 40lbs lost 50lbs then gained it back, lost 50lbs gained 60 back and so on. I’ve done every weight loss plan, taken every weight lost pill, use online coaching, drank nasty shakes, Sure... I lost the weight and even with all the support from my family I was still so unhappy. 
Until I decided, after taking and seeing that picture on the left that a BIG changed needed to be done. Emotionally, Physically and Mentally.  I decided to Change and begin living the Keto lifestyle not another diet but a LIFESTYLE! I decided to make time for myself and to do the things that make me happy. It’s hasn’t been easy and like everyone else I have my bad days but in order to keep going I have to remember and hope I can remind you too: •The good days out weighs the bad ones. •This a quick fix it will take time. •We all make mistakes and that’s OK! •We need to learn from our mistakes make better chances. •keep moving forward 
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#KetoDiet #Keto #KetoNewbie #KetoForWomen #KetoMom #Ketogenic #Ketosis #KetogenicDiet #KetoFam #KetoLifestyle #KetoWeightLoss #MexicanKeto #LowCarbHighFat #KetoLove #BodyByKeto #KetoFriendly 
#KetoFood #KetoRecipes #SimpleKeto #facetofacefriday
Leslie C. - @leslita_does_keto Instagram Profile - inst4gram.com
leslita_does_keto
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Transparency is key to make real change so here you go.. Hi my name is Leslie but My close friends and family call me Leslita.. I have a beautiful 10year old daughter and recently married my amazing, supportive, loving wife.. Yes I said WIFE. I’m 32

Homemade chicken tenders! So amazing and easy! Dipped the chicken in seasoned coconut flour, then in egg, then in pork rind crumbs. Sprayed them with avocado oil and air fried them for about ten minutes on each side. Cauliflower risotto and asparagus on the side. Today is day forty three of #100daysofketo #keto #ketogenic #ketodiet #ketogenicdiet #fatfueled #pcos #weightloss #ketones #ketosis #healthylifestyle #ketolifestyle #ketogeniclifestyle #ketocommunity #lchf #lowcarb #lowcarblifestyle #ketoaf #ketolove #ketoislife #fatadapted #ketojourney #ketogirl #ketofood #lazyketo #ketoweightloss #foodismedicine #ketotransformation #healthyfat #ketosupport
Katie - @keto_katiekk Instagram Profile - inst4gram.com
keto_katiekk
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Homemade chicken tenders! So amazing and easy! Dipped the chicken in seasoned coconut flour, then in egg, then in pork rind crumbs. Sprayed them with avocado oil and air fried them for about ten minutes on each side. Cauliflower risotto and asparagus

#Repost @senhortanquinho (@get_repost)
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Vamos ficar atentos!
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#respost  @dietacetogenica_brasil •
Não confie em rótulo  .
Zero açúcar ou não contém açúcar.
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Fica atento a lista 
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NÃO ENTRA NA DIETA CETOGÊNICA .
Marque seu amigo que precisa conhecer🤩
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#lowcarb #keto #cetogenica #paleo #antesedepois #beforeandafter #ketogenic #lowcarbbrasil #emagrecer #jejum #jejumintermitente #cetose #ketolife
Bruna Carvalho Duarte - @brusantoscarvalho Instagram Profile - inst4gram.com
brusantoscarvalho
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#repost @senhortanquinho (@get_repost ) ・・・ Vamos ficar atentos! . #respost @dietacetogenica_brasil • Não confie em rótulo . Zero açúcar ou não contém açúcar. . Fica atento a lista . NÃO ENTRA NA DIETA CETOGÊNICA . Marque seu amigo que precisa conh

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@super_fit2019 Muito bom! Mulheres que querem emagrecer rápido me sigam que chamo no direct, vou fazer voces emagrecerem de 5 a 10 kg em apenas 17 dias, ,me pergunte como

🥂 Happy Fri - YAY!! 
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Celebrating the weekend with some @whiteclaw (only 2 carbs per can!) 
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#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketoonthego #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
Kellye & Melissa - @keto_baums Instagram Profile - inst4gram.com
keto_baums
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🥂 Happy Fri - YAY!! · Celebrating the weekend with some @whiteclaw (only 2 carbs per can!) • • #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketoonthego #ketocouple #lowcarb #lowcarbs #lowcarbfo

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@lcgymlyfe Amazing!👏✌️

Game changer!  Look what I found at BJ’s!  Frozen avocados!  Awesome! 🥑 🥑 🥑
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#avocado #frozenavocado #ketogoals #ketofam
#keto #lowcarb #fatfueled #ketomom 
#ketoaf #lchf #ketosis #weightloss #inchesoverpounds #lowcarblife #ketones
#ketolynda #ketolife #lowcarbmom
#ketoandme #lazylowcarb #bmoreketo
#ketoenthusiast #fattofit #weightlossjourney
#simpleketo #keepitketo #fatadapted  #lowcarbmama #intermittentfasting #ketogenic .
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@bjswholesale @welchs
Keto Lynda - @keto.lynda Instagram Profile - inst4gram.com
keto.lynda
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Game changer! Look what I found at BJ’s! Frozen avocados! Awesome! 🥑 🥑 🥑 . . . #avocado #frozenavocado #ketogoals #ketofam #keto #lowcarb #fatfueled #ketomom #ketoaf #lchf #ketosis #weightloss #inchesoverpounds #lowcarblife #ketones #ketolynda #

Still working on my blog mentioned in my previous post. Boy is it ever time consuming and difficult to build a website. Definitely not going to be ready in the time period I was hoping for.

Anyways, I'm going to continue with my IG posts and advise once my blog is up and running.
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Today's dinner was a team effort with my husband. Oven roasted herb and Parmesan green beans and asparagus with chicken tikka, and keto bread with Tahini.
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Chicken prepared by my hubby and veggies and keto bread made by me.

#keto #ketomom #ketodiet #ketowife #ketogenic #breastfeedingonketo #ketolife #lowcarb #yum #keepuptheketo #loveketo #sogood #healthy #fatisfab #highfat #ketomember
Keto lifestyle - @keto.member Instagram Profile - inst4gram.com
keto.member
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Still working on my blog mentioned in my previous post. Boy is it ever time consuming and difficult to build a website. Definitely not going to be ready in the time period I was hoping for. Anyways, I'm going to continue with my IG posts and advise

This didn’t happen overnight! This is a year an half slow progress. It’s a daily struggle and A LOT of patience but it’s worth it. I have along way to go but it made me a stronger person mentally and physically. 
#portioncontrol #portionsize #keto #ketodiet #ketolife #ketotransformation #ketoweightloss #ketones #ketorecipes #ketosis #ketogenic #ketogirl #ketolifestyle #healthy #healthylifestyle #healthyeating #healthymom #healthymind #proud #formyson #formyfamily #forme #love #courage #transformation #weightlosstransformation #weightloss #repost @get_repost #mamaninjaketo #mamaninjaweightloss
Mama Ninja - @mamaninjalife Instagram Profile - inst4gram.com
mamaninjalife
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This didn’t happen overnight! This is a year an half slow progress. It’s a daily struggle and A LOT of patience but it’s worth it. I have along way to go but it made me a stronger person mentally and physically. #portioncontrol #portionsize #keto #k

Second meal of the day was  The onions were a no go since they were very sweet. Be careful for hidden sugars they’re everywhere! By the time you become more experienced with keto, you’ll be able to differentiate what has sugar and what doesn’t. Over all, this was an amazing meal 🥩 -

Not sure what to order at restaurants or how to shop keto? Click the Keto Quest link after you tap my Linktree in bio and we will get you started. It’s FREE 
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#newyork #steak #city #foodie #dinner #keto #ketosis #ketogenic #ketocoachnatalie #foodporn #bodybuilding #shredded #ketoquest #instagood #instadaily #healthy #instagood #instadaily #vacation #delicious #photography #follow
Natalie Renstrom | Keto Coach - @natalie.ketoned Instagram Profile - inst4gram.com
natalie.ketoned
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Second meal of the day was The onions were a no go since they were very sweet. Be careful for hidden sugars they’re everywhere! By the time you become more experienced with keto, you’ll be able to differentiate what has sugar and what doesn’t. Over

Times Square, New York City
MIA today because I came home with a MASSIVE migraine 🤢🤕!! *
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What was supposed to be a finish all my homework day turned into a sleeping it off all day kinda day!  !!! *
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Thank God it passed and I can see again!! *
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Check out the dinner my G made me!!! AIR FRIED SALMON!!!! Sooooooooooooooo AMAZINGLY GOOD!!! And watch how he put it...on top of a salad!!!!! Who knew?! * (he put it on 390 for 10 minutes) *
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Here’s the SUPER HUSBAND PART— He measured it all for me 🥰 Thats LOVE!!! *
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Thankful for a day of rest, I wouldn’t have it to myself, but God knows all thing! #ketoon #keto#ketogenic#ketosis#ketones#eatfatburnfat#ketolifestyle#ketotransformation#ketolife#lchf#lowcarb#highfat#goodeats#foodie#fatjustfallsoff#ketoweightloss#ketoliving#ketoresults#ketoworks#fatjustfallsoff#goals#gains#noexcuses#getupandtrain#macros#trackeverything#myfitnesspal#weightlossjourney#inspire#motivate#yesyoucan
Felicia - @felicia_deleon Instagram Profile - inst4gram.com
felicia_deleon
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MIA today because I came home with a MASSIVE migraine 🤢🤕!! * * What was supposed to be a finish all my homework day turned into a sleeping it off all day kinda day! !!! * * Thank God it passed and I can see again!! * * Check out the dinner my G mad

Turkey and 🥗 for dinner tonight!

Turkey is on sale at No Frills for $1/lb  
I carved it up and froze four different meals worth of meat and we ate one leg, thigh and wing tonight between us.

My favourite part is yet to come- fresh broth simmering on the stove!

#KETO #LCHF #lowcarb
#ketosis #ketogenicdiet #ketogenic #ketogta #gtaketo #canadaketo #ketocanada #ketofam #ketofriends #ketofriendly #cheapketo #ketodinner  #canadadeals #turkeydinner #easyketo #ketorecipes #ketones #fatfuelled #fatforfuel #hearthealth #type1diabetes #ketomum #babyspinach
Kayty, Bea, and baby Spinach! - @babyspinachketo Instagram Profile - inst4gram.com
babyspinachketo
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Turkey and 🥗 for dinner tonight! Turkey is on sale at No Frills for $1/lb I carved it up and froze four different meals worth of meat and we ate one leg, thigh and wing tonight between us. My favourite part is yet to come- fresh broth simmering o

Shrimp 'n parmesan Sirloin and a side of roasted green beans for dinner! 🤗🤤
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#keto #ketolife #ketocommunity #ketofam #ketodiet #ketofit #ketosis #ketogenic #ketoaf #ketogirl #ketojourney #ketorecipes #ketomeals #eatfatlosefat #ketofood #ketoweightloss  #ketolove #ketodinner #ketoforbeginners #ketogenicdiet #ketolifestyle #lowcarb #lowcarblife #lowcarbdiet #lchf #ketofriendly #ketoadapted #ketogeniclife #ketones #ketobeginner
Brie || Let's Keto! - @ketoning.it.up Instagram Profile - inst4gram.com
ketoning.it.up
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Shrimp 'n parmesan Sirloin and a side of roasted green beans for dinner! 🤗🤤 . . . . . . . #keto #ketolife #ketocommunity #ketofam #ketodiet #ketofit #ketosis #ketogenic #ketoaf #ketogirl #ketojourney #ketorecipes #ketomeals #eatfatlosefat #ketofood #

Breaking a 17 hour fast today with Baked egg cups. Ham wrapped around the egg and a little cheese underneath. Into the oven for 10 min. Enjoying with spinach, avocado and almonds. Delicious
Eat.Run.Cook - Keto - @eat.run.cook Instagram Profile - inst4gram.com
eat.run.cook
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Breaking a 17 hour fast today with Baked egg cups. Ham wrapped around the egg and a little cheese underneath. Into the oven for 10 min. Enjoying with spinach, avocado and almonds. Delicious

Melbourne, Victoria, Australia
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@eat.run.cook #keto #ketogenic #ketodiet #ketosis #bakedeggs #donotfearfat #healthyminds #lchfaustralia #lowcarbhighfat #cleaneats #aussieketo #fitterandstronger #fatforfuel #inspire #fitandhealthy #glutenfree #ketorecipes #ketocooking #ketocommunity #ketofamily #ketofamilymeals #ketorunner #fatadapted #irunthisbody #brainfood #cleaneating #nocarbs #myblog #inspiringothers#sugarfree

Have you used this one before ? Lots of this tonight ! So very very happy this is back in stock now !! Get yours in your quick order now while you can ! This is my top 4! What’s your top 4? •
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#teamswiftfire #drsharnael I AM check out my site  www.swiftfire.org #youngliving #diamond #ketodiet #oils #yloils #love #essentialoils #health #consciousness
#awaken #travel  #diffuser #organic #iloveoils #diffuse #aromatherapy #ketosis #keto #iloveoils #spirituality #universe 
#ketogenic #juicing #like #likes #follow #followme #fitness @drsharnael
 www.swiftfire.org via
💜𝘿𝙧. 𝙎𝙝𝙖𝙧𝙣𝙖𝙚𝙡 𝙒𝙤𝙡𝙫𝙚𝙧𝙩𝙤𝙣 𝙎𝙚𝙝𝙤𝙣💜 - @drsharnael Instagram Profile - inst4gram.com
drsharnael
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Have you used this one before ? Lots of this tonight ! So very very happy this is back in stock now !! Get yours in your quick order now while you can ! This is my top 4! What’s your top 4? • • • #teamswiftfire #drsharnael I AM check out my site www

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@ethanpaulredman Love this post 👍

@roslyn_taylor What is this oil best used for?

Dinner tonight roasted broccoli, chicken wings, and avocado cucumber salad. Here is the recipe for the salad:
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1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup  fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons  extra virgin olive oil/ or avocado oil. .
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#keto #ketogenic #ketogenicdiet #ketofood #food #ketofam #lowcarb #lowcarbdiet #foodporn #yum #instafood  #yummy #amazing #instagood #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #goingstrong
Emina ⬇️ 3️⃣4️⃣lbs - @thismama_isgettingfit Instagram Profile - inst4gram.com
thismama_isgettingfit
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Dinner tonight roasted broccoli, chicken wings, and avocado cucumber salad. Here is the recipe for the salad: . . . . 1 english cucumber, diced 4 roma tomatoes, diced 3 ripe avocados, diced ½ red onion, diced ¼ cup fresh cilantro, chopped 1 lemon, j

”As long as we are persistent in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.-Denis Waitley
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I'm a deep thinker, I'm a worrier, I am driven, I am persistent and surprisingly I have patience.  Something i didn't realize till I began my ketogenic journey, with the mission of lowering my medication.
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Over 3 years since I began making changes. I am on the lowest does of meds ever.  I spent the first 2 years committed to learning, practicing and implementing a ketogenic diet. I waited 2 full years before lowering medicine.  I started the slow  process of coming off one medicine. It's been a year. Im still on some of it but the end is in sight.  What seemed impossible, is possible.
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Looking back on my progress I learned i do have patience ️ and with a little bit of persistence, the right goal, complete focus and support anything is possible!
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#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #weightloss #ketolife  #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat  #lowcarbdiet #ketorecipes #ketofood  #ketotransformation
Jade Nelson - @thetraininsideme Instagram Profile - inst4gram.com
thetraininsideme
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”As long as we are persistent in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.-Denis Waitley • • I'm a deep thinker, I'm a worrier, I am driven, I

Bastrop, Texas
Sweet & Smoky Bacon-Wrapped Pork Tenderloin - This was a recipe I made up before my keto days but figured it would be perfect for now  I made a rub with about 1 tsp granulated garlic, 1 tsp granulated onion, 1 tablespoon smoked paprika, a little salt, pepper, a packet of Stevia and a big pinch of oregano. Then I rubbed it all over 2 pork tenderloins and wrapped them in bacon  I put them in the oven at 425 degrees and I'm going to cook them until they reach 140 degree internal. Then I'll let them rest and rise up to 145-150 degrees for medium rare. You can cook longer if you want yours medium or well done.  Feel free to Tag someone who would love this recipe! 
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•#weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity
#weightlossmotivation #ketoweightloss #ketoweightlossjourney #ketorecipes
🧀 Devi 🧀 ⬇️ 118 lbs - #Keto - @fromgoudatogreat Instagram Profile - inst4gram.com
fromgoudatogreat
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Sweet & Smoky Bacon-Wrapped Pork Tenderloin - This was a recipe I made up before my keto days but figured it would be perfect for now I made a rub with about 1 tsp granulated garlic, 1 tsp granulated onion, 1 tablespoon smoked paprika, a little salt

Still struggling to get into ketosis?
We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》@keto.challenge 
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KETO LEMON-BLUEBERRY CHEESECAKE BITES by @drdavinahs
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
Everyday Keto Recipes & Ideas - @keto.challenge Instagram Profile - inst4gram.com
keto.challenge
2

Still struggling to get into ketosis? We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. N

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@fitmommamia ❤️lovee, send me a message! :)

@bfirst_apparel287 Join wit us wardrobe lineup!! Peek my page info with no delay

#TGIF woohoo weekend!#Shrimp  fried in butter and garlic and #daikon salad. Simple and so delicious!! Scroll@to see my #dessert - cut of coffee and piece of goat cheese. I was never a big fan of cheese but this is an exception - smooth silky goat cheese. It feels like a treat to me #Keto 
#ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife  #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoliving #ketofriendly #ketomeals #ketogeniclife #ketogenicliving #ketomom #ketogenicfood #ketolunch #ketotransformation #ketolove  #ketoresults 
#кето 
#кетообед
ket0.journey - @ket0.journey Instagram Profile - inst4gram.com
ket0.journey
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#tgif woohoo weekend!#shrimp fried in butter and garlic and #daikon salad. Simple and so delicious!! Scroll@to see my #dessert - cut of coffee and piece of goat cheese. I was never a big fan of cheese but this is an exception - smooth silky goat che

New York, New York
One of the reasons I add pink Himalayan salt to everything!! #Repost @drjamesdinic
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Salt is not only a mineral but it also controls insulin levels. When you aren’t getting enough salt this can lead to insulin resistance and increased fat storage. Ensuring adequate salt intake is one way to help keep insulin levels low. #TheSaltfix #fatloss #insulin #keto #ketogenic #ketones #ketosis #saltisgood #eatsalt #himalyanpinksalt
Jennifer Morris-M.Sc., B.Sc. - @jemcoach70 Instagram Profile - inst4gram.com
jemcoach70
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One of the reasons I add pink Himalayan salt to everything!! #repost @drjamesdinic ・・・ Salt is not only a mineral but it also controls insulin levels. When you aren’t getting enough salt this can lead to insulin resistance and increased fat storage.

Goderich, Ontario
7 oz chicken thigh in airfryer 3 tbls Basil  oil Micro radish if you haven’t bought this please pic it up the Benefits are huge w/micro greens 🥬 and a 1/2 lemon  #keto #ketofriendly #ketogenicdiet #ketodiet #ketotransformation #ketoweightloss #ketogenic #ketogains
Keto-LA - @keto_la Instagram Profile - inst4gram.com
keto_la
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7 oz chicken thigh in airfryer 3 tbls Basil oil Micro radish if you haven’t bought this please pic it up the Benefits are huge w/micro greens 🥬 and a 1/2 lemon #keto #ketofriendly #ketogenicdiet #ketodiet #ketotransformation #ketoweightloss #ketoge

Food prep for work. Salad, bbq chicken, pork crackles and dip. That should do it. 
#keto #ketogenic #ketotransformation #rawandrealgoddess #lippylady #lipoedema #nurse
My Full Fat Life - @my_full_fat_life Instagram Profile - inst4gram.com
my_full_fat_life
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Food prep for work. Salad, bbq chicken, pork crackles and dip. That should do it. #keto #ketogenic #ketotransformation #rawandrealgoddess #lippylady #lipoedema #nurse

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@ketomarito So motivating! Thank you!

We’re all #eggchalupa all the time over here. Leftover roast is good in anything and runny egg yolks are the greatest food on earth and avocados make the world go round. I’m in love with this plate 
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#ReddMeatsKeto #NoBreadRedd #ketocouple
#intermittentfasting #omad #keto #lowcarb #ketodiet #lowcarbhighfat #lchf #weightloss #butterlifethroughscience #highfive #ketopuns #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarblife #lowcarblifestyle #goals #ketogoals #weightlossgoals #lazyketo #dirtyketo #ketodinner #ketosupper
Jenny and Redd - @baconketohappen Instagram Profile - inst4gram.com
baconketohappen
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We’re all #eggchalupa all the time over here. Leftover roast is good in anything and runny egg yolks are the greatest food on earth and avocados make the world go round. I’m in love with this plate . . . #reddmeatsketo #nobreadredd #ketocouple #inte

I swear I could eat McDonald’s breakfast for every meal 
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️Ordered 2 sausage patties, 2 slices of cheese and 2 round eggs on a plate. Exactly how I ordered it  (sausage patties are only $1)
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: @ketogalsara
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #lowcarbdiet #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #lowcarbbread #lowcarbburger #mcdonalds #ketoburger
80% Keto 20% Yolo - @keto8020 Instagram Profile - inst4gram.com
keto8020
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I swear I could eat McDonald’s breakfast for every meal . ️Ordered 2 sausage patties, 2 slices of cheese and 2 round eggs on a plate. Exactly how I ordered it (sausage patties are only $1) . : @ketogalsara . #keto #ketosis #ketones #lowcarb #ketog

Dinner is a steak bowl from @tijuanaflats with an unsweetened tea that I sweetened with stevia .
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#keto #ketosis #ketogenicdiet #ketodiet #ketogenic #ketosis #ketofam #ketocommunity #lchf #ketoaf #lowcarb #weightlossjourney #lchf #ketomom #eatfattolosefat #ketomeals #fatadapted
Steph’s Keto Journey🥑 - @ketostefunny Instagram Profile - inst4gram.com
ketostefunny
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Dinner is a steak bowl from @tijuanaflats with an unsweetened tea that I sweetened with stevia . . . . . #keto #ketosis #ketogenicdiet #ketodiet #ketogenic #ketosis #ketofam #ketocommunity #lchf #ketoaf #lowcarb #weightlossjourney #lchf #ketomom #eat

Update. I'm still fasting lol. Like it's easy at this point I've been so busy I haven't had time to eat. Plus I prefer to lose a little more before I eat again because there may be some water weight gain
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#fitness #motivation #pcosweightloss #lowcarb #lowcalorie #keto #lowcarblifestyle #ketogenic #ttc #ketolifestyle #determination #goals #weightloss #weightlossjourney #lowcaloriediet #lowcarbdiet #intermittentfasting #lazyketo #sparkpeople #fasting #pcos #healthylifestyle #beforeandafter #transformation #eatclean #ketoaf #lchf #strong #consistency #extendedfast
@new_us_forever Instagram Profile - inst4gram.com
new_us_forever
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Update. I'm still fasting lol. Like it's easy at this point I've been so busy I haven't had time to eat. Plus I prefer to lose a little more before I eat again because there may be some water weight gain . . . #fitness #motivation #pcosweightloss #lo

Comments

@crippelilja Just look at that, i love it, check my flow out for inspiration💥

@bfirst_apparel78 Leader this clothin club!! Look our bio with no delay

Tomorrow!!! Cannot wait! A5 #Wagyu from @crowdcow is going down! Wait til you see! #wagyubeef #zerocarb #carnivore #210byKetocon #deeperstateketo #obesity #noexcuses #nodaysoff #weightlossjourney #ketolife #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #weightloss #Foodie #Gains #BuffetMolester #HeftyHustle #CheetosToKeto
Gormy - @gormy_goes_keto Instagram Profile - inst4gram.com
gormy_goes_keto
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Tomorrow!!! Cannot wait! A5 #wagyu from @crowdcow is going down! Wait til you see! #wagyubeef #zerocarb #carnivore #210byketocon #deeperstateketo #obesity #noexcuses #nodaysoff #weightlossjourney #ketolife #keto #ketogenic #lowcarb #byebyeblubber #pa

Providence, Rhode Island
Comments

@bfirst_apparel82 Chief our threads convention. Peep my instagram page straight away

Desserrrrrrrt. The hubs and I split the @rxbar maple almond butter and we each had a row of @lilys_sweets_chocolate caramelized and salted.  YUM. #prettydarnketo #lowcarb #lowcarbdiet #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketodessert
Hi, I’m Nance! - @prettydarnketo Instagram Profile - inst4gram.com
prettydarnketo
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Desserrrrrrrt. The hubs and I split the @rxbar maple almond butter and we each had a row of @lilys_sweets_chocolate caramelized and salted. YUM. #prettydarnketo #lowcarb #lowcarbdiet #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife

Have some pancakes! These are made up of 2 eggs, 125g cream cheese, pinch of cinnamon and a dash of vanilla extract. Sooo basic! I was needing a pancake fix. These weren't necessarily my cup of tea if I'm honest, I'll be trying a recipe with almond meal next time round. •
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Sorry that I've been MIA in the last few days. We needed to go shopping so we were just having very basic meals that I've already posted on here.  Everything is still going great though, I'll do a two week update in the next couple of days 
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#keto#ketomum#ketodiet#breastfeedingketo#ketogeniclife#ketolifestyle#ketobeginner#ketomom#ketosis#ketojourney#ketosis#ketogenic#pancakes
@keto_mumma_of_two Instagram Profile - inst4gram.com
keto_mumma_of_two
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Have some pancakes! These are made up of 2 eggs, 125g cream cheese, pinch of cinnamon and a dash of vanilla extract. Sooo basic! I was needing a pancake fix. These weren't necessarily my cup of tea if I'm honest, I'll be trying a recipe with almond m

 look what I did today!! I utilized my tax return for something worthwhile and can’t wait to get started in the gym. ‍️
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#keto #ketodiet #ketogenic #ketolifestyle #ketofam #ketocommunity #ketogenic #ketoweightloss #ketotransformation #lowcarb #lowcarbhighfat #lchf #lchfdiet #eatfatlosefat #weightloss #ketowoe #ketoon #healthy #intermittentfasting #ketosis #ketones #weightlossgoals #snapfitness #gym #newbie #beginnerworkout #goals
Savannah Jo - @ketowithsavannahjo Instagram Profile - inst4gram.com
ketowithsavannahjo
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look what I did today!! I utilized my tax return for something worthwhile and can’t wait to get started in the gym. ‍️ . . . . . #keto #ketodiet #ketogenic #ketolifestyle #ketofam #ketocommunity #ketogenic #ketoweightloss #ketotransformation #lowcar

Happy Friday!! I’m letting myself enjoy one of these from @whiteclaw
I love the alcohol content in these, and the macros  When I’m in hardcore #ketosis I get tipsy so easily 🤷‍️ I ain’t even mad tho. It makes for a cheaper tab 
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Are you drinking tonight? What’s your favorite keto  adult beverage?
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#fitfam #tgif #keto #ketofam #ketogenic #iifym #macros #alcohol #lowcarb #lchf
Kaylee ♓️ - @positivityandketones Instagram Profile - inst4gram.com
positivityandketones
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Happy Friday!! I’m letting myself enjoy one of these from @whiteclaw I love the alcohol content in these, and the macros When I’m in hardcore #ketosis I get tipsy so easily 🤷‍️ I ain’t even mad tho. It makes for a cheaper tab . . Are you drinking t

Dinner ! Instead of pizza tonight
@locsnlifting Instagram Profile - inst4gram.com
locsnlifting
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Dinner ! Instead of pizza tonight

Comments

@ketodiettracker What is it?

Eggplant, chicken, broccoli.... you best believe I went back for some more eggplant  .
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#keto #healthy #food #foodie #instashare #sugarfree #fitness #fitfam #LCHF #diet #IIFYM #IF #ketorecipe #lowcarb #health #ketogenic #cleaneating #weightloss #fatfueled #fatadapted #ketonation #foodpic #dinner #balance
🥑Liz’s Eats🍴 - @liz.keto.diary Instagram Profile - inst4gram.com
liz.keto.diary
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Eggplant, chicken, broccoli.... you best believe I went back for some more eggplant . . . . . #keto #healthy #food #foodie #instashare #sugarfree #fitness #fitfam #lchf #diet #iifym #if #ketorecipe #lowcarb #health #ketogenic #cleaneating #weightlos

Comments

@kezialucenacoach Oi, venha conhecer nosso insta sobre saúde, emagrecimento e bem-estar 💖

@darcygracia_ Looks yummy!

I don't think the #omad thing is going to work for me- after a week, I feel far too much of a mental change, and no scale change?! Anyway, some salmon and mayo, a tea for comfort, and an early bedtime is on the menu tonight.
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#keto #ketodiet #ketoeats #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #atkinsdiet #pcosdiet #pcos #insulinresistance #eatfat #eatfattolosefat #fatforfuel #ketoomad #ketoif
my.keto.lifestyle - @my.keto.lifestyle Instagram Profile - inst4gram.com
my.keto.lifestyle
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I don't think the #omad thing is going to work for me- after a week, I feel far too much of a mental change, and no scale change?! Anyway, some salmon and mayo, a tea for comfort, and an early bedtime is on the menu tonight. . . . #keto #ketodiet #ke

First meal 4 eggs steamed cauliflower and 3 tbls of Kerry #keto #ketofriendly #ketogenicdiet #ketogenic #keto
Keto-LA - @keto_la Instagram Profile - inst4gram.com
keto_la
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First meal 4 eggs steamed cauliflower and 3 tbls of Kerry #keto #ketofriendly #ketogenicdiet #ketogenic #keto

I got rid of the huge blocks on my face!! Loving the airy look of these browlines! Huge NSV... smaller frame size! 🤓
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#nsv #newglasses #womeninglasses #pinup #browlines #smallerframes #love #losingweight #smallerface #nonscalevictory #grewintosmallerglasses #ketoworks #keto #ketoAF #ketogeniclifestyle #ketogenic #ketodiet #lowcarbhighfat #lchf #weightloss #extremeweightloss #83poundsdown #83poundslost #pcos #polycysticovariansyndrome #pcosweightloss #insulinresistance #awareness #nomakeup
⬇️ 83.8 lbs on Keto! - @classy.keto.momma Instagram Profile - inst4gram.com
classy.keto.momma
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I got rid of the huge blocks on my face!! Loving the airy look of these browlines! Huge NSV... smaller frame size! 🤓 . . . #nsv #newglasses #womeninglasses #pinup #browlines #smallerframes #love #losingweight #smallerface #nonscalevictory #grewintosm

One of my favorite meals to make. It’s super easy and so pretty!
@k3to_eb Instagram Profile - inst4gram.com
k3to_eb
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One of my favorite meals to make. It’s super easy and so pretty!

Comments

@k3to_eb #keto#ketoweightloss#ketobeginner#ketolife#ketolifestyle#ketowomen#ketogirl#hflc#hflcdiet#ketodiet#ketoaf#ketofriendly#ketoloving#ketogenicdiet#ketogenic#ketomealprep#ketodinner

SLIDECheck out these 8️⃣ helpful Keto tips for newbies by www.ketodomain.com. I wish I would have had this my first week of Keto.
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TAG a friend that would find this helpful and FOLLOW us @yourketoresource for more Keto tips and recipes.
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Any change in your life can feel challenging and overwhelming, especially when you’re changing your perception of health and nutritional habits now seeking fatty foods instead of the falling into the low-carb propaganda and misleading governmental nutritional guidelines. Like you, I too was also brain-washed into being scared of consuming fats in fear that it would eventually give me a future heart attack or stroke, or make me obese.
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It all begins with the life-altering discovery of the Ketogenic lifestyle, followed by the mind-boggling epiphany that you can eat fat to lose fat?!?!?! Crazy talk, right?!?!? LOL! I feel so blessed to know Keto. As a body builder and health enthusiast, I went from a diet consisting of painful Calorie restrictions with 40%C/50%P/
Keto Recipes | Keto Tips - @yourketoresource Instagram Profile - inst4gram.com
yourketoresource
0

SLIDECheck out these 8️⃣ helpful Keto tips for newbies by www.ketodomain.com. I wish I would have had this my first week of Keto. ————— TAG a friend that would find this helpful and FOLLOW us @yourketoresource for more Keto tips and recipes. ~~~~~~~~

Tacos were for dinner tonight  I cooked the ground beef in cumin, chilli powder, onion, hardline & butter.  Sprinkled cheese over the meat when it was done so it melted nicely.  Put it in a low carb mama lupe wrap with some sour cream, salsa & guac 🤤
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#keto #ketolife #ketolifestyle #ketodiet #ketoweightloss #ketodinner #ketorecipes #ketomeals #ketomadeeasy #lowcarb #lowcarbfood #lowcarbdiet #lowcarbdinner #lowcarbrecipes #lowcarbmeals #lchf #lchfdiet #ketofam #ketogenic #ketogenicdiet #ketogeniclifestyle #ketotacos
Melody - @keto_melody13 Instagram Profile - inst4gram.com
keto_melody13
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Tacos were for dinner tonight I cooked the ground beef in cumin, chilli powder, onion, hardline & butter. Sprinkled cheese over the meat when it was done so it melted nicely. Put it in a low carb mama lupe wrap with some sour cream, salsa & guac 🤤

This is a great meal that can be made in a short time, especially if you plan ahead and cook the chicken in advance. The flavor is amplified when the salad rests in the fridge for several hours, and
even better after resting overnight! Serve it up by itself, in a lettuce wrap, or on a toasted piece of our Keto Rye Bread.

Chicken Salad
2 servings | Prep Time - 15 min (if chicken is pre-cooked)

Ingredients:
1 lb. cooked chicken breast, cut into 1/2 cubes*
1/2 cup avocado oil mayonnaise (Primal Kitchen brand is great, or make your own from our recipe at cleanandketo.com/mayonnaise)
1 celery stalk chopped to desired size
1/2 cup finely chopped onion
1/2 cup finely chopped nuts (almonds, walnuts or pecans are our favorites!)
2 green onion leaves, chopped
1/2 teaspoon sea salt
1 pinch of black pepper, to taste
1 teaspoon of cumin

Directions:
1. Mix all ingredients in a large bowl.
2. Let rest in the fridge for at least 30 minutes, but longer is always tastier!
3. Add more mayonnaise after it has rested, if you need more moisture. * To make egg salad instead, just substitute the chicken breast for 8 hard boiled eggs!
Dr Laura Korman - @drlaurakorman Instagram Profile - inst4gram.com
drlaurakorman
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This is a great meal that can be made in a short time, especially if you plan ahead and cook the chicken in advance. The flavor is amplified when the salad rests in the fridge for several hours, and even better after resting overnight! Serve it up by

Comments

@drlaurakorman #ChickenSalad #SaladRecipes #SaladForDinner #ChickenRecipes #KetoLifestyle #KetoRecipe #HealthyChoices #CleanEats #HealthandWellness #Ketogenic #ChooseHealthy #28Days28Recipes #NationalNutritionMonth

Mashed #cauliflower or #potato ? Well I’m 30 now, so it has to be #cauliflower  Nonetheless, it was super delicious and my husband said he couldn’t even tell it wasn’t potatoes 🤤🤤🤤 #LeahsCucina #goodEats #simple #delicious #recipes #foodPorn #foodilysm #eeeeeats #tasty #foodie #keto #ketogenic #ketosis #ketodiet #ketorecipes
Leah Victoria - @leahscucina Instagram Profile - inst4gram.com
leahscucina
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Mashed #cauliflower or #potato ? Well I’m 30 now, so it has to be #cauliflower Nonetheless, it was super delicious and my husband said he couldn’t even tell it wasn’t potatoes 🤤🤤🤤 #leahscucina #goodeats #simple #delicious #recipes #foodporn #foodily

It was hard to decide what I wanted but I pulled in my inner Roberta aka @kimchi.and.collards and did TACOS AGAIN! @questnutrition for the chips! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam #WeightlossHero
B L Tipton - @beccalynntippy Instagram Profile - inst4gram.com
beccalynntippy
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It was hard to decide what I wanted but I pulled in my inner Roberta aka @kimchi.and.collards and did TACOS AGAIN! @questnutrition for the chips! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislife

Snickerdoodle crepes. Recipe courtesy of @ibreatheimhungry. Egg fast going great. I'm taking the weekend off and starting again on Monday.
Will Marshall - @willmarshall72 Instagram Profile - inst4gram.com
willmarshall72
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Snickerdoodle crepes. Recipe courtesy of @ibreatheimhungry. Egg fast going great. I'm taking the weekend off and starting again on Monday.

Comments

@willmarshall72 #keto #ketorecipes #ketolife #ketogenicdiet #ketogenic #weightloss #lchf #lowcarb #ketosis #ketolove #ketofam #lowcarbliving #fatfueled #fatforfuel #eatfatlosefat #lowcarblifestyle #fatadapted #ketodiet #ketofam #lowcarblife #eggfast #crepes #snickerdoodle #eggfastrecipe

Day 2 attempting to be less of a garbage keto human. That means TONS of water, no keto treats or berries, and trying to up my fats again.
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For breakfast I had a BPC. I had leftover bang bang shrimp pasta for lunch. And for dinner... I’ve gotta be lazy ya’ll. I’m getting Garlic Parmesan wings from @wingstop. So to add some more greens and fat to my day, I’m baking some zucchini with olive oil, spices, and Parmesan cheese. 
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #healthyfood #ketones #ketogeniclifestyle #health #healthylifestyle #eatfatlosefat #ketofriendly #foodporn
Serena - @fatbabegoesketo Instagram Profile - inst4gram.com
fatbabegoesketo
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Day 2 attempting to be less of a garbage keto human. That means TONS of water, no keto treats or berries, and trying to up my fats again. . For breakfast I had a BPC. I had leftover bang bang shrimp pasta for lunch. And for dinner... I’ve gotta be la

What you put ON your body is as equally important as what you put IN your body.  It only makes sense considering our skin is our biggest organ and absorbs a large percentage of the ingredients (bad or good) included in your favorite brand of makeup or moisturizer.  Skin is so good at its job, and it will usher it all right inside (helpful or harmful). Do you know toxic chemicals are hidden in your makeup? Skincare? Sunscreen? Shampoo? Body Wash?  Most don’t know, and are hoping and praying that the government is protecting us.  The truth is that they are not.  Big surprise.  You MUST be your own best advocate for long-term health and wellness.  Do you know what is lurking in your products?  It was a process for me, but now I know what is in all my makeup, skincare, shampoo, toothpaste, body wash, etc.. I would love to help you with this process; it is something I am extremely passionate about.  I can’t drag you down this path, you have to want it for yourself.  Let me know if/when you are ready. .
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#smartconciousbeautiful #safecosmetics #cleanbeauty #greenbeauty #safebeauty #toxinfree #madeintheUSA #healthyliving #organic #ingredientsmatter #knowledgeispower #makehealthychoices #ecobeauty #veganbeauty #nontoxic #nontoxicbeauty #greenliving #nontoxicmakeup #crunchymomma #organicmama #organicfamily #holisticliving #healthylifestyle #healthychoices #healthylife #raisingupthewild #homeschool #homeschoollife #homeschoolmom #ketogenic
Marilyn 🍴 Health & Wellness - @raisingupthewild Instagram Profile - inst4gram.com
raisingupthewild
0

What you put ON your body is as equally important as what you put IN your body.  It only makes sense considering our skin is our biggest organ and absorbs a large percentage of the ingredients (bad or good) included in your favorite brand of makeup o

Girdwood, Alaska
Please ignore the the Christmas themed placemats  I made a bomblette   for dinner (thanks @jennacantlose + @hertastylife) but will use more shredded cheese AND a bigger pan next time. I LOVED it. I love the cheesy flavor hitting your mouth before the egg taste. It is far superior to a regular cheesy omelette. I added cheddar cheese, peppers, and onions, but I’m excited to try new flavor combos. I also fried up some pork belly slices  Work was stressful today so TGIF!! #lowcarb #highfat #lchf #keto #ketogenic 
#ketoAF #ketogenicliving #ketogram #ketofam #eatfatlosefat #bodybybacon #dinner #ketocommunity #breakfastfordinner #dinner
Danielle - @danielledoesketo Instagram Profile - inst4gram.com
danielledoesketo
0

Please ignore the the Christmas themed placemats I made a bomblette for dinner (thanks @jennacantlose + @hertastylife ) but will use more shredded cheese AND a bigger pan next time. I LOVED it. I love the cheesy flavor hitting your mouth before the

️🤩 More G O O D News for coffee lovers  and keto(nes). Synergy is a beautiful thing!!
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#Repost @phat_nutrition
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Phat Nutrition checking in so you can feel better about your morning coffee ️
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Caffeine, based on a 2017 study, is Ketogenic so having a morning cuppa will help boost ketones and stave off appetite and cravings
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It’s also a useful tool during a fast to help you through. As with everything though it’s a tool not a crutch
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One or two cups isn’t a big deal but if you’re on your forth Venti before noon and you haven’t blinked in two hours you’re probably overdoing it!
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#keto #ketosis #ketogenic #ketolife #ketorecipes #ketocanada #ketoweightloss #fasting #phattea #phatnutrition
Coach Kyle Radaker, MS - @ketocoach_kyle_radaker Instagram Profile - inst4gram.com
ketocoach_kyle_radaker
0

️🤩 More G O O D News for coffee lovers and keto(nes). Synergy is a beautiful thing!! . #repost @phat_nutrition . Phat Nutrition checking in so you can feel better about your morning coffee ️ . Caffeine, based on a 2017 study, is Ketogenic so having

Stopped by the vitamin shoppe when I realized my @perfectketones test strips were all turning grey - um, hello, that's not even on the color range! (They definitely expired over the course of my sporadic testing) Lol Anyway, I was so psyched to see they have a dedicated keto area! I stuck to the mission of strips and added a few @fatissmartfuel cause they were BOGO and somehow, against odds, avoided the urge to buy everything on the keto shelves. I left feeling victorious and so encouraged that the marketplace is changing for the better and supporting those who have embraced a #lchf diet. 
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#lchf #ketodiet #ketogenic #ketolifestyle #vitaminshoppe @vitaminshoppe #ketosis #keto #teststrips #highfat #nosugar #nocarbs #mentalclarity #ketoaf #ketofam
@fatisketomyheart Instagram Profile - inst4gram.com
fatisketomyheart
3

Stopped by the vitamin shoppe when I realized my @perfectketones test strips were all turning grey - um, hello, that's not even on the color range! (They definitely expired over the course of my sporadic testing) Lol Anyway, I was so psyched to see t

Comments

@fatissmartfuel They've been a great partner... our first jayiona brick and mortar retailer!

@fatissmartfuel @fatissmartfuel national!! What the heck is a jayiona??

Just had a great conversation with @l.a.keto. He wants to share his knowledge and give support to anyone who needs it in the keto community. Check out his page!!
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#keto #ketodiet #ketogenic #healthylifestyle #ketosis #transformation #ketofood #weightloss #lowcarbdiet #eatfatlosefat #lowcarblife #ketogirl #ketobeginner #ketoforweightloss #ketolifestyle #lowcarb #lchf #ketofam #ketorecipe #myketolife
Rebecca - @ketomebex Instagram Profile - inst4gram.com
ketomebex
2

Just had a great conversation with @l.a.keto. He wants to share his knowledge and give support to anyone who needs it in the keto community. Check out his page!! • • #keto #ketodiet #ketogenic #healthylifestyle #ketosis #transformation #ketofood #wei

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@l.a.keto 🙌👏😊💪🏼☺️💕🥰 I’m here for you! Let’s support each other and make accountable to our goals!!

@ketomebex @l.a.keto ☺️🙏🏼

#lunch #bunless #chickenbaconranch from South Philly #yum #ketolife #keto #ketodiet #ketogenic #ketogenicdiet #ketodietchallenge #lowcarb #hflc #lchf #fitgirl #myway  #ketofam #weightloss
Marianne - @ketofairymare Instagram Profile - inst4gram.com
ketofairymare
2

#lunch #bunless #chickenbaconranch from South Philly #yum #ketolife #keto #ketodiet #ketogenic #ketogenicdiet #ketodietchallenge #lowcarb #hflc #lchf #fitgirl #myway   #ketofam #weightloss

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@___siryane___ Very good photo because of the composition. I think just need some lighting in this photo then great! 😉

@tilly_fitchia Hey! We love your page and have an athlete opportunity for you! Dm our main! The page link is in our bio! 💪😍

Egg and cheese omelette with some lil smokies cooked in the air fryer. Was feeling hungry this evening and this certainly hit the spot!
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#keto #ketodiet #ketogenic #lchf #diet #weightloss #ketotransformation #ketolife #fasting #intermittentfasting #ketofamily #lowcarb #lowcarblife #eatfatlosefat #atkinsdiet #ketomom #weightlossjourney #transformation #weightlosstransformation #transformationtuesday #ketojourney #weightlossjourney2019 #lowcarblife #lazyketo
Amanda - @keto_in_kentucky Instagram Profile - inst4gram.com
keto_in_kentucky
0

Egg and cheese omelette with some lil smokies cooked in the air fryer. Was feeling hungry this evening and this certainly hit the spot! • • • #keto #ketodiet #ketogenic #lchf #diet #weightloss #ketotransformation #ketolife #fasting #intermittentfasti

️️RECEITINHA️️  Espaguete de abobrinha, totalmente low carb 🤤 Receitinha: 
2- abobrinhas 
1- massa de tomate 
2-Tomates 
Cheiro verde 
Sal/pimenta

Modo de preparo:
Rale as abobrinhas, reserve em um pote. 
Prepare o molho de tomate , pique os tomates e acrescente ao molho e deixe cozinhar. 
Esquente uma frigideira e refogue os fios de abobrinha. 
Monte o prato e acrescente molho por cima. Sal e pimenta a gosto. 
Dicas: jogue o cheio verde por cima do molho do espaguete e pode colocar queijo ralado. ️Siga nosso Instagram @receitasedietastop e visite nosso site www.receitasedietastop.club ️️️ Força na peruca e vamos persistir na vida saudável . Forte abraço.
Receitas & Dietas Top - @receitasedietastop Instagram Profile - inst4gram.com
receitasedietastop
1

️️RECEITINHA️️ Espaguete de abobrinha, totalmente low carb 🤤 Receitinha: 2- abobrinhas 1- massa de tomate 2-Tomates Cheiro verde Sal/pimenta Modo de preparo: Rale as abobrinhas, reserve em um pote. Prepare o molho de tomate , pique os tomates

Comments

@receitasedietastop #emagrecer #perderbarriga #detox #fitness #fit #barrigachapada #saude #alimentacaosaudavel #dica #lowcarb #dieta #lowcarbbrasil #dietasemsofrer #dieta #ganharsaude #secabarriga #treino #nutri #blog #instagood #love #beautiful #vegetariano #menulowcarb #lchf #lowcarb #lowcarbbrasil #lowcarblife #lowcarbdiet #lowcarbliving #keto #cetogenica #ketogenic

Had some random leftovers for dinner and was still hungry so decided to make some olive dip. 
I wrote out the ingredients & instructions if you swipe ⬅️ #keto #ketoeats #ketodiet #ketomeals #lowcarb #dietacetogenica #Ketoliving #weightlossjourney #healthyifestyle #ketokitchen #ketorecipes #healthyfood #ketofollowers #ketosis #lowcarbhighfat #eatfatlosefat #simpleketo #ketonewbie #lowcarbfoods #ketolife #ketobasics#ketoforbeginners #ketoaf #ketogenic #ketosis #lchf #ketolifestyle #lazyketo #dirtyketo
Janel 🎀 - @janels_insta Instagram Profile - inst4gram.com
janels_insta
1

Had some random leftovers for dinner and was still hungry so decided to make some olive dip. I wrote out the ingredients & instructions if you swipe ⬅️ #keto #ketoeats #ketodiet #ketomeals #lowcarb #dietacetogenica #ketoliving #weightlossjourney #he

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@keto_couple_goals Very nice work here 👏👏👏 What else do you think we could do with @keto_couple_goals??

250ish lbs vs 178 lbs. The left photo was taken on Mother’s Day, 2016. My sister posted the picture and I about died. I never have been an avid Instagram poster due to the way I felt about myself. Now, I post on this Instagram nearly everyday. This community of people are so positive and supporting and I appreciate every single one of you! ⁣
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 Don't know how to do #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣⁣⁣⁣
▶️ You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide ebooks, and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challenge. ⁣⁣⁣⁣
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Follow  @_weightloss_diets_ for more keto transformations ️⁣
 belongs to @emily_in_keto⁣
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#keto #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketosisdiet #ketoresults #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet #highfatlowcarb  #hflcdiet #eatfat #eatfatlosefat #ketotransformation #ketobeforeandafter #weightlosstransformation #weightlossjourney #ketoweightloss #ketoweightlosstransformation⁣
Daily Weight Loss Diets - @_weightloss_diets_ Instagram Profile - inst4gram.com
_weightloss_diets_
0

250ish lbs vs 178 lbs. The left photo was taken on Mother’s Day, 2016. My sister posted the picture and I about died. I never have been an avid Instagram poster due to the way I felt about myself. Now, I post on this Instagram nearly everyday. This c

Ohio, Illinois
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🎥 (YouTube) -> LOGAN SNEED - @logan_fusionlean Instagram Profile - inst4gram.com
logan_fusionlean
3

- - MESSAGE ME FOR INFO OR BEGIN YOUR PLAN AT FUSIONLEAN.COM @fusionlean - CODE EXIT10 FOR 10% OFF ALL @fusionlean PLANS FOR YOU SINCE YOU ARE READING THIS!!! - Also, if you’re reading this then you may have been debating yourself to begin...its t

Austin, Texas
Comments

@logan_fusionlean @adamspencer1989 haha thanks man!

@jefferson.javds Vix vix ❤

You asked and we're delivering! 50% and milk squares are part of our store's restock today along with other goodies like our dark hazelnut sale ($1.50 off each bag) and maple  syrup Go now! www.choczero.com⁣
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70% will be next week, along with maple pecan and possibly chocolate syrup (we're waiting on our cocoa liquor shipment to come in)!⁣
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#ketogenic #keto #ketolife #lowcarbs #ketosis #ketoeats #nosugar #ketofam #lazyketo #lchf #lowcarb⁣
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ChocZero - @choczero Instagram Profile - inst4gram.com
choczero
3

You asked and we're delivering! 50% and milk squares are part of our store's restock today along with other goodies like our dark hazelnut sale ($1.50 off each bag) and maple syrup Go now! www.choczero.com⁣ ⁣ 70% will be next week, along with maple

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@coupleofketos *heavy breathing* 🤩🤩🤩🤩🤩

@eastman928 I can’t wait to try the chocolate syrup!

I started the week fresh with good intentions and it really quickly went to shit.

I don’t usually wish my time away and race for the weekend but this week was different and included several melt downs.

I wanted to go to the gym eat right and stay focussed. I did none of that. Firstly I am dealing with some uncomfortable health issues that I won’t talk about because TMI. 
Early in the week I found out a really close friend and mentor is struggling with terminal health issues. The same day the rear diff in my car went which typically would cost $2500 to repair luckily the highlight of my week is it is covered by a special warranty similar to a recall. 
I didn’t sleep well all week and woke up at 4 this morning to my dog, who is a chihuahua with a seriously swollen face. 
I’ve been really sad and overwhelmed all week, I’m usually all shits and giggles but this week has left me feeling drained on so many levels and the last two days I ate my feelings .... I ate all the feelings..... I just want puppy snuggles, unicorn sparkles, long cat naps in sun beams and an easy mind ️ .
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#ketodiet #ketogenic #ketogenicrecipes #ketomeals #ketogeniccommunity #ketocommunity #lchf #lchfdiet #hflc #slowlybutsurely #ketowinnipeg #losingweight #fatloss #eatfatlosefat #ketogenicdiet #progressnotperfection #fattofit #weightlossstory #weightlossjourney #ketocanada #thestruggleisreal
Just Mel - @slowly_but_surely_losing_it Instagram Profile - inst4gram.com
slowly_but_surely_losing_it
1

I started the week fresh with good intentions and it really quickly went to shit. I don’t usually wish my time away and race for the weekend but this week was different and included several melt downs. I wanted to go to the gym eat right and stay f

Comments

@_ofgutsandglory Oh big hugs to you! Hoping things turn around quick like! 💕

My son started Keto and misses Oreos, so I made them low carb ️. Recipe by @gnomgnom.yum
Pinky - @ketomyheart18 Instagram Profile - inst4gram.com
ketomyheart18
2

My son started Keto and misses Oreos, so I made them low carb ️. Recipe by @gnomgnom.yum

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@ketomyheart18 #ketodiet #keto #ketojourney #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #weightlosstransformation #weightlossjourney #weightloss #ketotreats #oreo #fatadapted #ketocommunity #ketofam #ketosnacks #afterschoolsnack

@ketogirly84 So sweet! 💗

​Does Kuma Shake™ give me energy?

Yes. Not only are monounsaturated fats the body's cleanest burning source of fuel, but the MCT's from the coconut oil provide a boost of ketones which give immediate energy. @kumashake_inc #mct
KETO Kuma Shake - @kumashake_inc Instagram Profile - inst4gram.com
kumashake_inc
14

​Does Kuma Shake™ give me energy? Yes. Not only are monounsaturated fats the body's cleanest burning source of fuel, but the MCT's from the coconut oil provide a boost of ketones which give immediate energy. @kumashake_inc #mct

New York, New York
Comments

@kumashake_inc @colourfulketowithdori 💃🕺✨🌟😊😊😊

@kumashake_inc #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #ketosis #diet #lchf #workout #ketogenic #motivation #healthy #fitfam #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #food #ketoweightloss #ketohaul #paleo #bodybuilding #plantbased #ketofam

It's National Margarita Day! Beer, even margarita mixes, are rich in carbs and can totally mess up your glucose-ketone balance. Drink with caution!
Dr. Berg - @drericberg Instagram Profile - inst4gram.com
drericberg
22

It's National Margarita Day! Beer, even margarita mixes, are rich in carbs and can totally mess up your glucose-ketone balance. Drink with caution!

Comments

@mrsdville 😉🍻

@drericberg . . . . . #ketodiet #ketogenic #lowcarbdiet #ketolife #ketorecipes #highfat #ketotransformation #journeytohealth #nourishyourself #nutritiontips #healthtips #healthytips #healthydiet #nutritionfacts #healthyjourney #intermittentfasting #ketojourney #weightlosssuccess #weightlossinspo #howtoloseweight #fatburning #weightlossprogress #bodychange #weightlosstips #weightlossdiet #digestivehealth #naturalhealth #goodnutrition #drberg #drbergketo

Many people come to me asking why they crave sugar. I found that eating salty, fatty meats can decrease that. Our bodies need fat plain and simple. When you’re lacking it, or not having enough, your body can trick itself into thinking it needs sugar. When you’re body is not getting what it needs it’s going to go for plan B.. glucose. -

Need coaching? Click the link in my bio and select “Keto Quest Free”. Keto  Quest has a HUGE support system with 7 awesome coaches. We will see you there! ️
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. #yes2meat #foodie #foodshare #keto #ketosis #ketogenic #ketoquest #fit #gym #cook #workout #healthy #healthyfood #instagood #instadaily #follow #support #team #motivate #bodybuilding #meat #meatheals #4thandheart
Natalie Renstrom | Keto Coach - @natalie.ketoned Instagram Profile - inst4gram.com
natalie.ketoned
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Many people come to me asking why they crave sugar. I found that eating salty, fatty meats can decrease that. Our bodies need fat plain and simple. When you’re lacking it, or not having enough, your body can trick itself into thinking it needs sugar.

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@themacronutritionist 💎💎💎

@spartanbrotherspodcast like a piece of art!

Egg roll in a bowl with a fried egg and spicy mayo. This is what happened when I half ass try to make my food fancy.... it just looks like the same old shitty shit. I have the worlds worst cramps and am ready for bed already. .
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#ketodiet #ketogenic #ketogenicrecipes #ketomeals #ketogeniccommunity #ketocommunity #lchf #lchfdiet #hflc #slowlybutsurely #ketowinnipeg #losingweight #fatloss #eatfatlosefat #ketogenicdiet #progressnotperfection #fattofit #weightlossstory #weightlossjourney #ketocanada
Just Mel - @slowly_but_surely_losing_it Instagram Profile - inst4gram.com
slowly_but_surely_losing_it
5

Egg roll in a bowl with a fried egg and spicy mayo. This is what happened when I half ass try to make my food fancy.... it just looks like the same old shitty shit. I have the worlds worst cramps and am ready for bed already. . . #ketodiet #ketogeni

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@crystaljoy_keto I actually thought you went to a restaurant and thought it looked amazing 😍😍😍

I got hungry - thick cut spicy calabrese and some peppers with queso.... I need to find some motivation to clean this house, meal prep and do laundry but I don’t know where to find it .
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#ketodiet #ketogenic #ketogenicrecipes #ketomeals #ketogeniccommunity #ketocommunity #lchf #lchfdiet #hflc #slowlybutsurely #ketowinnipeg #losingweight #fatloss #eatfatlosefat #ketogenicdiet #progressnotperfection #fattofit #weightlossstory #weightlossjourney #ketocanada
Just Mel - @slowly_but_surely_losing_it Instagram Profile - inst4gram.com
slowly_but_surely_losing_it
0

I got hungry - thick cut spicy calabrese and some peppers with queso.... I need to find some motivation to clean this house, meal prep and do laundry but I don’t know where to find it . . #ketodiet #ketogenic #ketogenicrecipes #ketomeals #ketogenicc