#ketogenic
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Herkese mutlu pazarlar diliyorum Pazar kahvaltimizda biberli yumurta, şakşuka, #tahinliketoekmek , peynir, zeytin, salatalık, domates ve sucuk vardı. Evde son kalanlar da böylece değerlendirilmiş oldu. Her ne kadar şakşuka ve biberli yumurta ile karbonhidrati biraz yüksek bir menü olsa da her ikisinin de yarısını iki kişi ancak yiyebildik. Böylelikle kişi başına düşen karbonhidrat miktarı da ilk öğün için makul seviyede kalmış oldu  Yeni başlayanlar, hesap kitap işlerini henüz tam anlayamamis olanlar için biraz riskli bir menü olabilir bu ! Biliyorum başlarda zor geliyor ama en başta tartarak, sayarak başlayın ki sonrasında bir bakışta tabaginizda kaç Gr karbonhidrat, yağ, protein var görebilesiniz. Sayarken gıdaların besin degerlerini öğreniyoruz anlamadan 
#ketokahvaltı  #ketobreakfast #ketoekmek #ketobread 
#ketojenikbeslenme #ketojenikdiyet #ketodiet #ketogenicdiet #ketosis  #ketolife#ketojenik #ketogenic #lezzetlidiyet #saglikliyasam #glutensiz #glutenfree #temizbeslen #eatclean #lifestyle #dusukkarbonhidrat #lowcarb #diyetgunlugu #diyet #diet #kilover #kiloverme #zayiflama #ketojenikdiyetsonsansinizolabilir #ketojenikdiyetdayanismasi
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Herkese mutlu pazarlar diliyorum Pazar kahvaltimizda biberli yumurta, şakşuka, #tahinliketoekmek , peynir, zeytin, salatalık, domates ve sucuk vardı. Evde son kalanlar da böylece değerlendirilmiş oldu. Her ne kadar şakşuka ve biberli yumurta ile karb

⭐ The Complete Keto Diet Guide (your keto plate)
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For all the beginners out there,  this is a great guide to read, copy share, put in on your fridge .
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️ Tag a friend who will find this helpful🤗
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️ share and follow @inmelskitchen_ for more great keto tips and recipes
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#Followme #like #realcooking #repost  #healthylifestyle #healthbenefits  #healthygut #ketofoodtips #repost #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍️ #ketoliving
#ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo
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⭐ The Complete Keto Diet Guide (your keto plate) . . For all the beginners out there, this is a great guide to read, copy share, put in on your fridge . . ️ Tag a friend who will find this helpful🤗 . ️ share and follow @inmelskitchen_ for more great

Creamy chicken 
This is a recipe I usually make for pasta, instead I ate it without. You could add zucchini noodles or konjac noodles but I didn’t have any. 
#keto #highfatlowcarb #lowcarbhighfat #lchf #lowcarb #ketodiet #ketogenic
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Creamy chicken This is a recipe I usually make for pasta, instead I ate it without. You could add zucchini noodles or konjac noodles but I didn’t have any. #keto #highfatlowcarb #lowcarbhighfat #lchf #lowcarb #ketodiet #ketogenic

TAG A FRIEND WHO WOULD LOVE THIS RECIPE🤤
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 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?
You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 
⏩ Click the link in bio  @ketosis.plans 
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©️by:tasty.co
️Cucumber, Tomato, And Avocado Salad
▶️Ingredients
(for 2 servings)

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped (10 g)
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil ▶️Preparation
Slice then dice cucumber.
Slice then dice tomatoes.
Slice avocado and carefully remove stone. Scoop out inside and dice.
Peel onion and remove tops. Then slice.
Chop cilantro and place in a large salad bowl with previous ingredients.
Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
Enjoy! Follow @ketosis.plans for more keto recipes 
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
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TAG A FRIEND WHO WOULD LOVE THIS RECIPE🤤 . Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed

#저탄고지인의여름밥상
잘익은 해담채 백김치 국물에 식초, 고춧가루 조금 넣으면 
김치말이 국수 맛나요
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#오늘의키토식 #김치말이곤약국수 #삼치구이 #와사비마요 
#저탄수 #저탄고지 #건강밥상 #온더테이블
#키토제닉 #lchf #keto #lowcarb #ketogenic
박슈가&김녹두 키토제닉 다이어트 - @sugarduu Instagram Profile - inst4gram.com
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#저탄고지인의여름밥상 잘익은 해담채 백김치 국물에 식초, 고춧가루 조금 넣으면 김치말이 국수 맛나요 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #오늘의키토식 #김치말이곤약국수 #삼치구이 #와사비마요 #저탄수 #저탄고지 #건강밥상 #온더테이블 #키토제닉 #lchf #keto #lowcarb #ketogenic

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⭐ Eliminating  Cravings on Keto
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For all the beginners out there,  this is a great guide to read
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️ Tag a friend who will find this helpful🤗
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️ share and follow @inmelskitchen_ for more great keto tips and recipes
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#Followme #like #realcooking #repost  #healthylifestyle #healthbenefits  #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍️ #ketoliving
#ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo
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⭐ Eliminating Cravings on Keto . For all the beginners out there, this is a great guide to read . ️ Tag a friend who will find this helpful🤗 . ️ share and follow @inmelskitchen_ for more great keto tips and recipes . . . #followme #like #realcookin

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Today’s we had breakfast on the beach. Scrambled eggs an avocado on toasted wholegrain bread (not strictly keto ;-)
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#breakfast #beachlife #breakfastbythebeach #avocadotoast #scrabledeggs #mallorca #majorca #summervacations #travel #sarenalportocolom #superfoods #superfoodideas #hamburg #dinnerinhamburg #foodmadebyme #localfoods #ketoadapted #ketorecipes #ketodiet #ketolife #ketolifestlye #ketoweightloss #ketotransformation #ketoliving #ketogenic #ketolove #ketoweightloss #ketomealplan #ketofriendly #hamburg #foodmadebyme #abnehmen
Michael Oswald Huebener - @michaelhuebener Instagram Profile - inst4gram.com
michaelhuebener
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Today’s we had breakfast on the beach. Scrambled eggs an avocado on toasted wholegrain bread (not strictly keto ;-) . . #breakfast #beachlife #breakfastbythebeach #avocadotoast #scrabledeggs #mallorca #majorca #summervacations #travel #sarenalportoco

S'Arenal Portocolom
Introducing @losing_for_health - Busting out of a US 44L (UK 44HH) to a US 32H/I
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I present you with why I argue (and get a bit upset) whenever I see the frequent comment “You’re so lucky you kept your boobs! I’m so jealous!” Ummmm no no, honey! I sure didn’t keep them, and I promise that you would not be jealous if you knew how they looked without a bra!
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PSA: I STRONGLY advise against saying to someone how “lucky” they are for X, Y, or Z in relation to their body after weight loss because:
1️⃣ You never truly know from just seeing a picture, and
2️⃣ you’re most likely not comparing apples to apples. It’s all about perspective! Starting out as an overflowing L cup, of course my chest is still going to be big after weight loss compared to someone who started as a C or DD. That doesn’t mean I didn’t lose a TON of weight there or that they look good or normal still when they’re not covered by clothes. In fact, I’ve lost most of the volume in them and I swear they’re mostly loose skin at this point. They are hands down my biggest insecurity!
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With all that being said, I would NEVER trade the good health that I’ve gained through this process to get my “good boobs” back. Just like the rest of the loose skin all over my body, it’s trivial compared to being 28 years old and in constant physical pain from carrying over 350lbs around on my 5’1” frame. I’ll take all the loose skin in the world over being afraid I won’t live to see my 30th birthday!!
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 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio  @weightlossketomeal to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. . Nothing is left to chance. Simply follow the plan and you WILL succeed
-
️Follow @ketosis.plans to get daily keto tips and recipes.
KETO 🌿WEIGHT LOSS 🌿LOWCARD - @weightlossketomeal Instagram Profile - inst4gram.com
weightlossketomeal
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Introducing @losing_for_health - Busting out of a US 44L (UK 44HH) to a US 32H/I . I present you with why I argue (and get a bit upset) whenever I see the frequent comment “You’re so lucky you kept your boobs! I’m so jealous!” Ummmm no no, honey! I s

Comments

@weightlossketomeal - #ketogenic #ketosis #ketodiet #lowcarbdiet #easyketo #keto #ketorecipes #intermittentfasting #ketodinner #ketoinspiration #ketolife #ketomeals #ketogeniclifestyle #eatfatloosefat #ketogenicweightloss #ketolife #lchfdiet #highfatlowcarb #lowcarbrecipes #ketoweightlossjourney #ketoaf #ketolicious #ketostrong⁣⁣

⭐ The best keto Vegetables to eat
.
️Starting out on keto here is a great guide of what veggies you can eat🤗
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️ Tag a friend who this will help🤗
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️ share and follow @inmelskitchen_ for more great keto tips and recipes
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️Each Net Carb is Per 100g
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 Spinach 1g  Asparagus 2g  Avocado 2g  Cauliflower  3g  Cabbage 3g  Zucchini 3g  Broccoli 4g  Green Beans  4g  Brussel Sprouts 5g .
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#Followme #like #realcooking #repost  #healthylifestyle #healthbenefits  #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍️ #ketoliving
#ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo
Melz Kitchen - @inmelskitchen_ Instagram Profile - inst4gram.com
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⭐ The best keto Vegetables to eat . ️Starting out on keto here is a great guide of what veggies you can eat🤗 . ️ Tag a friend who this will help🤗 . ️ share and follow @inmelskitchen_ for more great keto tips and recipes . ️Each Net Carb is Per 100g .

Same selfie pose - 1 year difference ‍️ Size 14/16 ️ Size 4. No real change in diet (had already been eating clean/doing keto for about 9 months) 
Credit: @heysamanthaa
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What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketomeal.recipes 
️Follow @ketomeal.recipes for best daily keto tips  .
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#ketoweightloss #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketodiet #ketomom #ketolunch #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #keto #lazyketo #lowcarb #ketodessert #ketodinner #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #lchf #ketogenic #weightloss #ketosis
Keto Meal Recipes 🇱🇷 - @ketomeal.recipes Instagram Profile - inst4gram.com
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Same selfie pose - 1 year difference ‍️ Size 14/16 ️ Size 4. No real change in diet (had already been eating clean/doing keto for about 9 months) Credit: @heysamanthaa . . What Makes the Difference Between People Who Succeed and Fail on the Keto Die

Kananmunan kanssa sopii yhteen melkeinpä mikä tahansa!  
Vain mielikuvitus on rajana. 
Mulla useimmiten on juustoa ja ruohosipulia. Joskus teen vielä ruokaisemman version lisäämällä lihaa tai kalaa joukkoon/päälle. Ja se loraus kermaa on aika 
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Mitä sä tykkäät yhdistää kananmunan kanssa?  Käy kertomassa vaikka mun stoorissa. .
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#vinkkejä #kananmuna #egg #aamiainen #lounas #ketoaamiainen #ketolounas #ketoketoketo #iloveketo #katomunketoo 
#keto #ketogenic #ketogeeninenruokavalio #ketosuomi #ketoosi #ketolife #ketoelämää #lchf #painonhallinta #ruokavalio #vähähiilihydraattinenruokavalio #itsetehtyäruokaa #laihdutus #terveys #ruoka #ruoanlaitto #weightloss #homemadefood #eatfatlosefat #lchfsuomi
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karppaaino
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Kananmunan kanssa sopii yhteen melkeinpä mikä tahansa! Vain mielikuvitus on rajana. Mulla useimmiten on juustoa ja ruohosipulia. Joskus teen vielä ruokaisemman version lisäämällä lihaa tai kalaa joukkoon/päälle. Ja se loraus kermaa on aika . . Mi

⭐ The best keto Fruits and Berries to eat
.
 Eat in moderation or as long as it fits in your Daily 
Net Carbs .
️ Tag a friend who this will help🤗
.
️ share and follow @inmelskitchen_ for more great keto tips and recipes
.
️Each Net Carb is Per 100g
.
 Rubarb 3g  Raspberry 5g  Blackberries 5g  Strawberries 5g  Lemon 6g  Coconut 6g  Watermelon 7g  Cantaloupe 7g  Peach 8g .
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#Followme #like #realcooking #repost  #healthylifestyle #healthbenefits  #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍️ #ketoliving
#ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo
Melz Kitchen - @inmelskitchen_ Instagram Profile - inst4gram.com
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⭐ The best keto Fruits and Berries to eat . Eat in moderation or as long as it fits in your Daily Net Carbs . ️ Tag a friend who this will help🤗 . ️ share and follow @inmelskitchen_ for more great keto tips and recipes . ️Each Net Carb is Per 100g

・・・
Classic Bacon & Egg Keto Recipe
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Follow us @keto_lifestyle_ig •••••••••••••••••••••••••••••••••
Tag your friends
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DM for removal
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#keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food
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・・・ Classic Bacon & Egg Keto Recipe •••••••••••••••••••••••••••••••• Follow us @keto_lifestyle_ig ••••••••••••••••••••••••••••••••• Tag your friends ••••••••••••••••••••••••••••••••• DM for removal •••••••••••••••••••••••••••••••••• #keto #lowcarb #k

Tag a friend 
⁣-
Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @ketodiet0 .
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe
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Tag a friend ⁣- Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @ketodiet0 . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #

Keto Strawberry and Spinach  Salad 🥗 from @gnomgnom.yum aka (I have to use up the strawberries and spinach before they go salad ) and found this gem  Blessed Sunday Everyone ‍️
•
How it’s made ‍
Ingredients-
For Dressing -
60 ml extra virgin olive oil
2 tbsp balsamic vinegar
1-2 tbsp sweetener syrup
1 tbsp shallot or onion, very finely minced
1/4 teaspoon salt
freshly ground pepper to taste
For Salad -
200g baby spinach
200g strawberries sliced
3 tbsp basil leaves ribboned
60 g chopped hazelnuts
40 g crumbled feta
Instructions -
Combine all the ingredients for the dressing in a small bowl. Set aside.  Toss together in a salad or mixing bowl the baby spinach, strawberries, nuts and cheese. Top with the dressing right before serving. I added some sliced mini cucumber 🥒
#ketosalad #sundaybreakfast #strawberrysalad #ketofam #freshsalad #lovesundays #ingredientsmatter #lchf #keto #eatforabs #glutenfree #wastenotwantnot #lowcarbhighfat #ketosis #weightlossjourney #nodaysoff #onamission #ketosouthafrica #primal #realfood #ketogenic #healthyswaps #sugarfree #f52grams #spoonfeed #onmyplate #ketodiet #ketorecipes #ketobrunch Click to @health_signals
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Keto Strawberry and Spinach Salad 🥗 from @gnomgnom.yum aka (I have to use up the strawberries and spinach before they go salad ) and found this gem Blessed Sunday Everyone ‍️ • How it’s made ‍ Ingredients- For Dressing - 60 ml extra virgin olive oi

Sunday dinner was my delicious, herby, garlicky lamb mince bake with ghee-fried paneer.... Make two lamb bakes so dinner Monday is also sorted.....yesssss 
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I love anything lamb, except neck chops, they’re just wrong 
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Will also be cooking up a lamb roast during the week and oodles of corned beef as I bought 3kg today 🥩🥩🥩
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#sundayfunday #mealprep #grainfree #sugarfree #keto #ketofam #ketonz #lchfnz #macros #weightloss #intermittentfasting #lowcarb #ketogenic #fat #protein #action #cleaneating #guthealth #healthyfood #healthylifestyle #goals #goals #soulfood #instafood
Sophia Benbow (prev. Ketomaid) - @sophia.benbow Instagram Profile - inst4gram.com
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Sunday dinner was my delicious, herby, garlicky lamb mince bake with ghee-fried paneer.... Make two lamb bakes so dinner Monday is also sorted.....yesssss . . I love anything lamb, except neck chops, they’re just wrong . . Will also be cooking up a

الان زمن البحث عن الصحه  منتجاتنا بفوريفر طبيعيه تماما خاليه من اي مواد مسرطنه امنه تماما اختر المنتج المناسب لك منتجاتنا متنوعه منتجات رشاقه احصل علي جسم مثالي بمواد طبيعيه ومضمونه
مكملات غذائيه وفيتامينات متنوعه للصحه العامه للجسم كورسات خاصه لصحه الشعر ومنع التساقط
مجموعات متميزه للبشره وذات شهره عاليه وجوده عالميه واسعار في متناول الجميع
منتجات للتسمين وزياده الوزن ومحاربه النحافه بصوره صحيه مجموعات متخصصه لبناء العضلات للرياضيين خاليه تماما من السعرات الحراريه مكملات للصحه الجنسيه للرجال والنساء ومكملات للتكيسات ومشاكل الحمل العنايه اليوميه بالجسم معجون اسنان طبيعي خالي من الفلورايد صحي للطفالمزيل عرق الاول الطبيعي تماما لا يحتوي ع مواد المسرطنه غسول اليد اليومي
ana - @onnyyyyyx Instagram Profile - inst4gram.com
onnyyyyyx
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الان زمن البحث عن الصحه منتجاتنا بفوريفر طبيعيه تماما خاليه من اي مواد مسرطنه امنه تماما اختر المنتج المناسب لك منتجاتنا متنوعه منتجات رشاقه احصل علي جسم مثالي بمواد طبيعيه ومضمونه مكملات غذائيه وفيتامينات متنوعه للصحه العامه للجسم كورسات خاصه لصحه

المملكه العربيه السعوديه
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@onnyyyyyx #dubaipersonaltrainer #dubaifitness #dubaiblogger #gym #mydubai #mealprep #healthyeating #drinkwater #influencer #uaewedding #healthydrinks #organic #dubaifood #healthylifestyle #fightobesity #dubaihealth #uaefitnesschallenge #cleaneating #juicing #greensmoothies #ketodiet #lowcarbhighfat #ketogenic #lowcarbmeals #lemonwater #morningroutine #healthydrink #besafe

Keto Strawberry and Spinach  Salad 🥗 from @gnomgnom.yum aka (I have to use up the strawberries and spinach before they go salad ) and found this gem  Blessed Sunday Everyone ‍️
•
How it’s made ‍
Ingredients-
For Dressing -
60 ml extra virgin olive oil
2 tbsp balsamic vinegar
1-2 tbsp sweetener syrup
1 tbsp shallot or onion, very finely minced
1/4 teaspoon salt
freshly ground pepper to taste
For Salad -
200g baby spinach
200g strawberries sliced
3 tbsp basil leaves ribboned 
60 g chopped hazelnuts 
40 g crumbled feta
Instructions -
Combine all the ingredients for the dressing in a small bowl. Set aside.  Toss together in a salad or mixing bowl the baby spinach, strawberries, nuts and cheese. Top with the dressing right before serving. I added some sliced mini cucumber 🥒 
#ketosalad #sundaybreakfast #strawberrysalad #ketofam #freshsalad #lovesundays #ingredientsmatter #lchf #keto #eatforabs #glutenfree #wastenotwantnot #lowcarbhighfat #ketosis #weightlossjourney #nodaysoff #onamission #ketosouthafrica #primal #realfood #ketogenic #healthyswaps #sugarfree #f52grams #spoonfeed #onmyplate #ketodiet #ketorecipes #ketobrunch
Tarryn Nero - @tarrynnero Instagram Profile - inst4gram.com
tarrynnero
1

Keto Strawberry and Spinach Salad 🥗 from @gnomgnom.yum aka (I have to use up the strawberries and spinach before they go salad ) and found this gem Blessed Sunday Everyone ‍️ • How it’s made ‍ Ingredients- For Dressing - 60 ml extra virgin olive oi

Comments

@thecraftyketocook So colourful & fresh looking 😍🤤

With the unpredictable weather, leave the meal prep to us. You get healthy and delicious meals, specifically prepared and portioned to fit your dietary needs
Health Kitchen Manila - @healthkitchenmnl Instagram Profile - inst4gram.com
healthkitchenmnl
1

With the unpredictable weather, leave the meal prep to us. You get healthy and delicious meals, specifically prepared and portioned to fit your dietary needs

Comments

@healthkitchenmnl #food #instafood #healthyfood #healthy #dietfood #dietdeliveryph #fitness #mealplan #fooddelivery #gourmet #gains #cleaneating #caloriecount #macros #macrocalculated #lowcarb #highprotein #ketogenic #keto #vegan #plantbased #diabetic #medicalfood #farm #organic #iifym #healthkitchenmnl

Sunday night  That reflective time where you prepare mentally for the week ahead! It’s a great time to scroll through the gram and get some inspiration to live every day to your optimal potential! .
And food is an undeniable part of this, I really think eating good quality food is one of the best methods of self care and filling up your cup 
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Tag a friend below to motivate each other to eat for your centred superwoman self this week, levelling up and treating your body like the amazing temple that it is... So you can be totally present to help others and live your best life 
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Pictured here ist paleo beetroot hummus (chickpea Free), rocket tossed in olive oil, kimchi from @greenstkitchen, avo, sesame seeds and poachies!! 
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If you’re interested in weekly and daily staple recipes like this make sure you’re  signed up to my newsletter for my next Ebook which is coming soon!  #madebylivkaplan .
In the mean time.. Tag your work or uni bestie below and commit to showing up fully for yourself... It’s the best thing you can do for your self and everyone around you  The world deserves you in that state 🥰🥰🥰
Liv Kaplan | Sugar-Free Foodie - @livinbondi Instagram Profile - inst4gram.com
livinbondi
3

Sunday night That reflective time where you prepare mentally for the week ahead! It’s a great time to scroll through the gram and get some inspiration to live every day to your optimal potential! . And food is an undeniable part of this, I really th

Sydney, Australia
Comments

@jessmackney @samantha_a_baum

@samantha_a_baum @jessmackney looks so amazing!!! My kind of dinner

Pazar kahvaltısı dediğin  #ketojenikdiyet #keto #ketodiet #ketojeniktarifler #ketojenikbeslenme #ketogenicdiet #ketomealprep #ketobeginner #ketojenik #ketoeating #ketofriendly #ketogenicweightloss #ketogenic #ketolife #ketomeal #ketoforbeginners #ketoadapted #ketogeniccom #ketogenicfood #ketobreakfast #ketoapproved #ketones #ketosis #ketomeals #ketoeats #ketolife #ketoaf #ketosalad
Ketojenik Öğretmen - @ketojenik_ogretmen Instagram Profile - inst4gram.com
ketojenik_ogretmen
3

Pazar kahvaltısı dediğin #ketojenikdiyet #keto #ketodiet #ketojeniktarifler #ketojenikbeslenme #ketogenicdiet #ketomealprep #ketobeginner #ketojenik #ketoeating #ketofriendly #ketogenicweightloss #ketogenic #ketolife #ketomeal #ketoforbeginners #ket

Comments

@nrnsm Afiyet şifa olsun 😍❤️

@ketojenik_ogretmen @sugo_official_tr o kahvaltı sonrası kremayla tatlı niyetine yenilecek 😋

Snack time️🥜. I mostly eat animal based foods but have some plants here and there. Animal based foods make me feel my best. Usually I don’t snack but when I do, here’s an example: coffee with some nuts. Coffee is a part of my daily routine even though I know I overdose it ️ #snack #snacks #snacktime #coffee #nuts #health #healthysnacks #healthylifestyle #healthylife #keto #ketogenic #ketosnacks #ketolife #ketolifestyle
Trainer Marius Bertasius - @trainermariusbertasius Instagram Profile - inst4gram.com
trainermariusbertasius
1

Snack time️🥜. I mostly eat animal based foods but have some plants here and there. Animal based foods make me feel my best. Usually I don’t snack but when I do, here’s an example: coffee with some nuts. Coffee is a part of my daily routine even thoug

Comments

@syroy.kovo I love cashews 😭😭😭

Keto bread my son’s all time favorite, keto dinner rolls @headbangerskitchen . I tripled the recipe cuz it usually makes 6 dinner rolls and added 2 tablespoons erythritol. Baked it as a loaf to toast later on, but I assure you this recipe can be made into pancakes, muffins.... almost anything you like by substituting with spices.... Wish me luck! I hope my son will stick to keto this week  #keto #ketogenic #ketobread #lowcarbhighfat #lowcarb #almondflour #ketobreakfast #erythritol #himalayansalt #vacation
FADIA 💜 Hani Nasser - @livewithketo Instagram Profile - inst4gram.com
livewithketo
2

Keto bread my son’s all time favorite, keto dinner rolls @headbangerskitchen . I tripled the recipe cuz it usually makes 6 dinner rolls and added 2 tablespoons erythritol. Baked it as a loaf to toast later on, but I assure you this recipe can be made

Comments

@headbangerskitchen Good luck!!

@livewithketo @headbangerskitchen thx

Hej :) Co tam u Was? 
Dzisiaj chcę Wam pokazać coś, co na pierwszy oka wydaje się do siebie nie pasować :) Uwielbiam kapustę kiszoną oraz wszystkie potrawy, które ją zawierają. 
W związku z czym chcę Wam pokazać moją wariację na temat krokietów :) Jeśli chcesz obejrzeć przepis wejdź:https://www.youtube.com/watch?v=cOLjguQtLFU

Potrzebujemy kilku rzeczy: ↠ farsz na kapustę ( znajdziecie go na blogu: https://peknietamisa.blogspot.com/2019/07/kapusciany-sza-kapusta-na-krokietyazanki.html) ↠ 6 jajek ↠ 2 łyżki oleju ↠ 10 dag sera żółtego ↠ sól ↠ pieprz 
Przygotowanie: 
Pierwszą rzeczą którą robimy jest roztrzepanie jajek z solą i pieprzem. 
W następnym kroku rozgrzewamy patelnię, wlewamy olej i smażymy omlety (jak zobaczycie na zdjęciach z podanej porcji powstały 3 placki). UWAGA! Ja poukładałam te omlety na 3 różne talerze, ponieważ bałam się, że mi się zlepią. A tak wystygły sobie i nie było problemu :) Gdy omlety wystygły zwijałam je jak normalne krokiety. Gdy miałam to zrobione posypałam je startym żółtym serem i włożyłam na 1 minutę do mikrofalówki.

#ketogenicfood #ketorecipe #ketostyle #ketosunday #ketogenic #ketogenesis #ketodinners #ketoideas
Coś o niczym - @cos_o_niczym Instagram Profile - inst4gram.com
cos_o_niczym
0

Hej :) Co tam u Was? Dzisiaj chcę Wam pokazać coś, co na pierwszy oka wydaje się do siebie nie pasować :) Uwielbiam kapustę kiszoną oraz wszystkie potrawy, które ją zawierają. W związku z czym chcę Wam pokazać moją wariację na temat krokietów :) Je

Warsaw, Poland
⭐ Keto Full day of eating 
TOTAL of 26 NET CARBS .
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️ Tag a friend who this will help🤗
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️ share and follow @inmelskitchen_ for more great keto tips and recipes
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#Followme #like #realcooking #repost  #healthylifestyle #healthbenefits  #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍️ #ketoliving
#ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo
Melz Kitchen - @inmelskitchen_ Instagram Profile - inst4gram.com
inmelskitchen_
0

⭐ Keto Full day of eating TOTAL of 26 NET CARBS . . . ️ Tag a friend who this will help🤗 . ️ share and follow @inmelskitchen_ for more great keto tips and recipes . . . #followme #like #realcooking #repost #healthylifestyle #healthbenefits #health

 If you don t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Click LINK IN BIO @28daysketochallange ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ ️ LINK IN BIO to start KETO . . . .
#ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketomealprep #ketomealplan #ketorecipes #ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #ketoforbeginners #ketoapproved #ketomeal #lowcarbdiet #ketochallenge #ketoiskife #lazyketo#16842
28 day keto challange - @28daysketochallange Instagram Profile - inst4gram.com
28daysketochallange
0

If you don t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣

My ketogenic breakfast today...well, it‘s Sunday ... pancakes made of almond flour, protein flour-mix, PerfectKeto MCT powder and eggs. Delish! 
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#braineffect #mctoil #mct #healthyfat #raspberry #ketonkörper #himbeeren #ketones #ketogenediät #ketogeneernährung #snack #ketogenicfood #ketogen #keto #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketogenicliving #ketogenics #ketogenicrecipes #ketogenesis #quark #vollfett #mctöl #gesundessen #stayfit #mybraineffect #braineffectrocketc8 #burnfat
Sabine Wüst - @sabinewuest Instagram Profile - inst4gram.com
sabinewuest
0

My ketogenic breakfast today...well, it‘s Sunday ... pancakes made of almond flour, protein flour-mix, PerfectKeto MCT powder and eggs. Delish! . . #braineffect #mctoil #mct #healthyfat #raspberry #ketonkörper #himbeeren #ketones #ketogenediät #keto

Ei haittaa yhtään olla 10 vuotta vanhempi ️ Syömishäiriöinen sokerikoukkuinen minä v.2009 ja ”ketoface” 2019 ️ Blogissa juttua siitä mikä ketossa on ollut nyt kesällä ihan parasta ️ #freetoxketopower #freetox #ketogenic #keto #ketotransformation  #carbface #ketoface #ketolife #ketodiet #hyvinvointi #terveys #hyväolo #elämäntapamuutos #laihdutus #painonpudotus #painonhallinta #freetox #wellness #healthylifestyle #healthy #instahealth #mindbodysoul #gethealthy #womenswellness #healthandwellness #weightloss
iive - @voimaa_iive Instagram Profile - inst4gram.com
voimaa_iive
2

Ei haittaa yhtään olla 10 vuotta vanhempi ️ Syömishäiriöinen sokerikoukkuinen minä v.2009 ja ”ketoface” 2019 ️ Blogissa juttua siitä mikä ketossa on ollut nyt kesällä ihan parasta ️ #freetoxketopower #freetox #ketogenic #keto #ketotransformation #ca

Comments

@h.johanna9 Järisyttävän muutoksen olet saanut aikaiseksi 😍👍

@sannleh Oho, on kyllä huikee muutos!

“Queen’s Brunch”: eggs, smoked salmon with capers, Canadian bacon, green salad with cherry tomatoes, avocado blossom, stir-fried mushrooms, grilled halloumi and fresh fruit (skipped the oats, garlic bread and beans) *
#paleo #paleodiet #paleofood #keto #ketodiet #ketogenic #ketofood #lowcarb #lowcarbdiet #glutenfree #sugarfree #eattherainbow #brunch #salmon #eggs #avocado #salad #brunch #healthy #instafood #yummy #yum #cleaneating #tasty #foodpics #foodpic #wholefoods #igfood #foodblog #restinghungryface
@restinghungryface Instagram Profile - inst4gram.com
restinghungryface
0

“Queen’s Brunch”: eggs, smoked salmon with capers, Canadian bacon, green salad with cherry tomatoes, avocado blossom, stir-fried mushrooms, grilled halloumi and fresh fruit (skipped the oats, garlic bread and beans) * #paleo #paleodiet #paleofood #ke

⭐ Tonights Dinner Meatballs in a tomato sauce
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 3 Meatballs per serving = 5 NET CARBS .
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️ Tag a friend who this will help🤗
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️ share and follow @inmelskitchen_ for more great keto tips and recipes
.
⭐FOR THE MEATBALLS
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500g. ground beef
1 clove garlic, minced
1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan, plus more for serving
2 tbsp freshly chopped parsley
1 large egg, beaten
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2 tbsp extra-virgin olive oil
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⭐FOR THE SAUCE
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1 medium onion, chopped
2 cloves garlic, minced
1 can crushed tomatoes (homemade I used)
1 tsp dried oregano
Kosher salt
Freshly ground black pepper
4 broccoli florets
1/2 Red capsicum
2 Mushrooms sliced
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⭐DIRECTIONS
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In a large bowl combine beef, garlic, mozzarella, Parmesan, parsley, egg, salt, and pepper. Form into 12 meatballs
To a large killet, add onion and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomatoes and oregano and season with salt and pepper
Add meatballs to skillet, cover and simmer until sauce has thickened, 20 - 30 minutes. Garnish with Parmesan before serving.
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 Serve the meatballs on there own or with a green garden salad.
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#Followme #like #realcooking #repost  #healthylifestyle #healthbenefits  #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍️ #ketoliving
#ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo
Melz Kitchen - @inmelskitchen_ Instagram Profile - inst4gram.com
inmelskitchen_
0

⭐ Tonights Dinner Meatballs in a tomato sauce . 3 Meatballs per serving = 5 NET CARBS . . . ️ Tag a friend who this will help🤗 . ️ share and follow @inmelskitchen_ for more great keto tips and recipes . ⭐FOR THE MEATBALLS . 500g. ground beef 1 clove

 Chicken carbonara with Broccoli to replace pasta 
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I don’t know the recipe exact as my partner makes the best creamy carbonara so this is his expertise 
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First session in the gym for about six months today! I feel absolutely amazing afterwards (exhausted but amazing ) and am really proud of myself for staying Keto and on track this weekend even with a few drinks under my belt Friday night!  tested my ketones Saturday and was stocked to see I was still in ketosis 
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If you have noticed that my page has changed a little then you’re not going crazy  .
Before starting Keto I tried every diet under the sun and had pictures and posts from different things I’d tried. Now that I am on the Keto bandwagon I want to focus just on that and I want my page to be focused on my Keto journey.
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Look forward to talking with you guys soon 
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#keto #ketotransformation #ketogenic #ketogenicdiet #ketodiet #ketosis #ketosislifestyle #kfbaus #aussieketo #ketomum #ketomumma #ketogirl #ketosisdiet #ketoaf #ketoaus #ketoaustralia #aussieketogirl #ketoaf #ketodinner #ketobandwagon #ontrack
Tellybell 💕 - @telly_ketojourney Instagram Profile - inst4gram.com
telly_ketojourney
0

Chicken carbonara with Broccoli to replace pasta . I don’t know the recipe exact as my partner makes the best creamy carbonara so this is his expertise . First session in the gym for about six months today! I feel absolutely amazing afterwards (ex

Nada mejor que levantarse un domingo tarde y prepararse un desayuno de los que hacen sobremesa después...
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Molrtadela bologna de @lidlespana, 2 huevos revueltos y 1 tomate del huerto de casa, con sal, aceite y levadura nutricional.
Para aportar grasa, un bulletproof con mantequilla, nata y hielo... Enjoy your meal! .
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#ketotransformation #keto #ketogenic #ketodiet #ketoaslifestyle #ketosis #ketogenicdiet #ketolife #ketocommunity #ceto #cetosis #cetoreceta #dietacetogenica #lowcarb #lchf #lowcarbhifat #lowcarbdiet #realfood #healthyfood #comidareal #comidasana #weightloss #weightlossjourney #recipe #receta #comersano #vidasaludable #ricoysano #zerosugar #veroniketto
Verónica - @veroniketto Instagram Profile - inst4gram.com
veroniketto
0

Nada mejor que levantarse un domingo tarde y prepararse un desayuno de los que hacen sobremesa después... . Molrtadela bologna de @lidlespana , 2 huevos revueltos y 1 tomate del huerto de casa, con sal, aceite y levadura nutricional. Para aportar gras

@sewalexfaye made an unbelievable keto fudge🤤
Liam - @soutsyousir Instagram Profile - inst4gram.com
soutsyousir
1

@sewalexfaye made an unbelievable keto fudge🤤

Comments

@soutsyousir #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #highfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketorecipes #ketocommunity #fitfood #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #fudge #ketofudge #ketosweets

Morning, everyone! Happy Sunday! ️ I weighed myself a little early because of my schedule this weekend. But feeling so good about this! Wanted to lose 40 by end of July, I'm close but not gonna beat myself up if I don't make it! This month has been SO hectic & I'm still on top!
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#weeklyweighin #weighday #weightlosswin #feelinggood #droppinlbs #ketoweightloss #ketotransformation #keto #ketomom #ketofam #ketoaf #ketonewbie #ketogenic #ketolife #lifestylechange  #lowcarbhighfat #lchf #dirtyketo #weightloss #weightlossjourney #wlg #healthyeating #keepgoing #motivation #accountability
Ashton|Keto Diary - @chunkyketosalsa Instagram Profile - inst4gram.com
chunkyketosalsa
0

Morning, everyone! Happy Sunday! ️ I weighed myself a little early because of my schedule this weekend. But feeling so good about this! Wanted to lose 40 by end of July, I'm close but not gonna beat myself up if I don't make it! This month has been S

Cheesecake brownie with vitawerx chocolate topping 🧁
Adding cream cheese to the noshu brownie mix is an absolute game changer!
What would I do without @no.meato.keto and her amazing ideas
RICKI-LEE🌻 - @rlbgoesketo Instagram Profile - inst4gram.com
rlbgoesketo
7

Cheesecake brownie with vitawerx chocolate topping 🧁 Adding cream cheese to the noshu brownie mix is an absolute game changer! What would I do without @no.meato.keto and her amazing ideas

Comments

@fauneymakesachange 😍😍

@ketokurenes 😱😱 Ok I need to give this version a go!

⭐Keto Full Day of eating 20 Net Carbs .
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️ Tag a friend who this will help🤗
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️ share and follow @inmelskitchen_ for more great keto tips and recipes
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#Followme #like #realcooking #repost  #healthylifestyle #healthbenefits  #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍️ #ketoliving
#ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo
Melz Kitchen - @inmelskitchen_ Instagram Profile - inst4gram.com
inmelskitchen_
0

⭐Keto Full Day of eating 20 Net Carbs . . ️ Tag a friend who this will help🤗 . ️ share and follow @inmelskitchen_ for more great keto tips and recipes . . . . #followme #like #realcooking #repost #healthylifestyle #healthbenefits #healthygut #ketof

Tosty po treningu z rana jak śmietana;)
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*
Przepis: https://www.ketoreva.pl/2017/05/szybki-chlebek-z-tostera-z-1-jaja-bez.html
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*
#foodporn #keto #lchf #tistytosty #photography #food #ketodiet #lowcarb #photographysouls #foodie #ketosis #photographylovers #foodstagram #ketogenic #lowcarbhighfat #tistytostybathbomb #photographyislife #instafood #ketogenicdiet #tosty #photographylover #foodphotography #ketolife #lchfdiet #photographyislifee #foodgasm #ketofam
@dieta_ketogenna_wg_revy Instagram Profile - inst4gram.com
dieta_ketogenna_wg_revy
1

Tosty po treningu z rana jak śmietana;) * * Przepis: https://www.ketoreva.pl/2017/05/szybki-chlebek-z-tostera-z-1-jaja-bez.html * * #foodporn #keto #lchf #tistytosty #photography #food #ketodiet #lowcarb #photographysouls #foodie #ketosis #photograph

Comments

@vanessa_lauretti Najlepsze 🌹

Creamy keto coffee with its glorious coconut oil bubble - happy Sunday everyone x ⭐️
⭐️
#Keto #lowcarb #ketofam #ketogenicdiet #ketosis #ketogenic #ketolifestyle #ketoweightloss #ketodiet #ketorecipes #dietfood #ketolife #foodphotography #foodporn #delish #foodstagram #foodie #healthyfood #nomnomnom #dailyfoodfeed #foodgasm #sugarfree #coffee #diet #loseweight #yummy #dieta
Eileen - @goodall_and_keto Instagram Profile - inst4gram.com
goodall_and_keto
0

Creamy keto coffee with its glorious coconut oil bubble - happy Sunday everyone x ⭐️ ⭐️ #keto #lowcarb #ketofam #ketogenicdiet #ketosis #ketogenic #ketolifestyle #ketoweightloss #ketodiet #ketorecipes #dietfood #ketolife #foodphotography #foodporn #d

Snickerdoodle fat bombs by @ketosnackz  Tag your friends if you love this snack.⁠
.⁠
 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong.  ⁠
⏩ Click the link in bio to get the challenge NOW! @keto_happy ⁠
.⁠
Ingredients:⁠
Fatbombs:⁠
4 oz cream cheese⁠
1/4 cup coconut oil (Or butter)⁠
1/4 cup PB ⁠
12 drops liquid stevia ⁠
1 tsp vanilla⁠
1/2 tsp cinnamon⁠
Cinnamon mix:⁠
1 tsp cinnamon ⁠
1 tbsp erythritol / swerve⁠
.⁠
Instructions:⁠
Mix cinnamon and erythritol for cinnamon mix, set aside. Soften cream cheese, mix together all ingredients well, it helps to use a mixer, adds to parchment lined dish with high edges (or 8 non-stick baking cups), add to freezer for 30 minutes, cut into 8 pieces, coat with the cinnamon mix, enjoy! You can store in the freezer, just put in fridge 30 mins before eating.⁠
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By the way, these would probably be REALLY good with Apple extract, so if anyone has any you should experiment and let me know how they turn out!! ⁠
.⁠
You can also use monkfruit for the cinnamon mix!⁠
.⁠
Serving size is 2 fat bombs. ⁠
Recipe makes 4 servings ⁠
Macros: ⁠
Calories: 264⁠
Fat: 26.5g⁠
Protein: 5g⁠
Net carbs: 1.2g⁠
Fiber: 1g⁠
.⁠
⏩ Don't forget to share and follow for more keto recipes and tips⁣⁠
 Tag @keto_happy  your pic for a feature!⁣⁠
 Photo credit: @ketosnackz⁠
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#keto #lowcarb #ketogenic #ketosis #ketodiet #lowcarbdiet #ketosnackz #ketosnacks #lowcarbsnacks #peanutbutter #snickerdoodle #fatbombs #ketosweets #ketotreats #ketodessert⁠
 #glutenfree #lchf #weightloss #healthy #eatclean #food #instafood #healthyfood #diet #foodporn
keto_happy - @keto_happy Instagram Profile - inst4gram.com
keto_happy
0

Snickerdoodle fat bombs by @ketosnackz Tag your friends if you love this snack.⁠ .⁠ But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠ You can click the link in our b

Günaydın herkese..sağlıklı protein ve karbonhidratın buluştuğu nefis kahvaltım
İki köy yumurtası,domates,🥒salatalık,kapya biber ve 🥗maydanozlu salatam..
üzerlerinde tulum peyniri,çiğ susam ve boll sızma zeytinyağı..
🧀Yanında peynir,zeytin..
🥜Selenyum deposu brezilya fındığı ve pikan cevizi..
Evet tek zararlı arkadaş 🦃hindi fümeo da pazar gününün kaçamağı olsun..
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#ketojenik #ketojenikbeslenme #saglikliyiz #saglikliyasiyoruz #temizyasam #saglik #ketogenic #ketojenikkahvalti #ketogenicrecipes #ketojenikyasam #ketodiet #ketojenikdiyet #lowcarbhighfatdiet #paleo #araliklibeslenme #glutensiz #glutenfree #ketofriendly #ketosis #delicious #lecker #taste #ifdiet #sundaybreakfast #healthybreakfast #ketobreakfast #pazarkahvaltim #pazarkeyfi #lowcarbbreakfast #frühstück
🍽☕ KETOJENİK,PALEO,LOWCARB,IF - @eatvefit Instagram Profile - inst4gram.com
eatvefit
8

Günaydın herkese..sağlıklı protein ve karbonhidratın buluştuğu nefis kahvaltım İki köy yumurtası,domates,🥒salatalık,kapya biber ve 🥗maydanozlu salatam.. üzerlerinde tulum peyniri,çiğ susam ve boll sızma zeytinyağı.. 🧀Yanında peynir,zeytin.. 🥜Selenyum

Comments

@eatvefit @vavdeniz çok teşekkür ediyorum 😍💞🌷

@eatvefit @stayfiteatdeliciouss günaydınn😊💞🌺

// 𝑲𝒆𝒕𝒐 𝑩𝒂𝒔𝒊𝒍 𝑷𝒆𝒔𝒕𝒐 //
I’ve always LOVED the store bought jars of pesto... I can’t believe I hadn’t made my own before. I can’t believe how easy it was (not to mention, tastes so much better than store bought)!
This whole jar of pesto contained 7 grams of carbs.
Full of flavour, freshness & good fats!
I’ve been using it on pasta, with chicken & in my salad- delish!
Will post all recipe & macro details next.
#KetoKilos
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#ketogenic #keto #ketodiet #lowcarb #ketoaustralia #ketosis #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbhighfat #lchf #ketorecipes #ketoaus #ketocommunity #ketonz #intermittentfasting #jrf #jrfresults #ketouk #jrfrecipes #paleo #sugarfree #ketones #eatfatlosefat #ketogeniclife #ketogeniclifestyle Click to @health_signals
Health Signals - @health_signals Instagram Profile - inst4gram.com
health_signals
0

// 𝑲𝒆𝒕𝒐 𝑩𝒂𝒔𝒊𝒍 𝑷𝒆𝒔𝒕𝒐 // I’ve always LOVED the store bought jars of pesto... I can’t believe I hadn’t made my own before. I can’t believe how easy it was (not to mention, tastes so much better than store bought)! This whole jar of pesto contained 7 gra

Cairns, Queensland, Australia
// 𝑲𝒆𝒕𝒐 𝑩𝒂𝒔𝒊𝒍 𝑷𝒆𝒔𝒕𝒐 //
I’ve always LOVED the store bought jars of pesto... I can’t believe I hadn’t made my own before. I can’t believe how easy it was (not to mention, tastes so much better than store bought)!
This whole jar of pesto contained 7 grams of carbs.
Full of flavour, freshness & good fats!
I’ve been using it on pasta, with chicken & in my salad- delish!
Will post all recipe & macro details next.
#KetoKilos
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#ketogenic #keto #ketodiet #lowcarb #ketoaustralia #ketosis #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbhighfat #lchf #ketorecipes #ketoaus #ketocommunity #ketonz #intermittentfasting #jrf #jrfresults #ketouk #jrfrecipes #paleo #sugarfree #ketones #eatfatlosefat #ketogeniclife #ketogeniclifestyle
K E T O   K I L O S - @keto.kilos Instagram Profile - inst4gram.com
keto.kilos
5

// 𝑲𝒆𝒕𝒐 𝑩𝒂𝒔𝒊𝒍 𝑷𝒆𝒔𝒕𝒐 // I’ve always LOVED the store bought jars of pesto... I can’t believe I hadn’t made my own before. I can’t believe how easy it was (not to mention, tastes so much better than store bought)! This whole jar of pesto contained 7 gra

Cairns, Queensland, Australia
Comments

@telly_ketojourney Looks amazing 😍💖

@keto.kilos @telly_ketojourney Thanks😘

Almond lemon poundcake with heavy cream,  damhert strawberrie confiture and blueberries 
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#ketoweightloss #week45 #day322 #weightloss #ketobreakfast #weightlossdiary #gezondeten #lchf #koolhydraatarm #keto #ketodieet #lowcarb #afvallen  #ketogeen #ketodiet #ketogenic #lowcarb #ketogeniclifestyle #ketofriendly #ketogeniclife #ketolifestyle #healthylife #ketoinspiration #ketosis #lowcarbfood #ketofood #ketofoodporn
Happy-Keto-girl - @happy.keto.girl Instagram Profile - inst4gram.com
happy.keto.girl
0

Almond lemon poundcake with heavy cream, damhert strawberrie confiture and blueberries . . #ketoweightloss #week45 #day322 #weightloss #ketobreakfast #weightlossdiary #gezondeten #lchf #koolhydraatarm #keto #ketodieet #lowcarb #afvallen #ketogeen

⭐Keto Full Day of eating Zero Carbs .
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️ Tag a friend who this will help🤗
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️ share and follow @inmelskitchen_ for more great keto tips and recipes
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#Followme #like #realcooking #repost  #healthylifestyle #healthbenefits  #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍️ #ketoliving
#ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo
Melz Kitchen - @inmelskitchen_ Instagram Profile - inst4gram.com
inmelskitchen_
0

⭐Keto Full Day of eating Zero Carbs . . ️ Tag a friend who this will help🤗 . ️ share and follow @inmelskitchen_ for more great keto tips and recipes . . . . #followme #like #realcooking #repost #healthylifestyle #healthbenefits #healthygut #ketofoo

 The truth!! Comment if you do this! ️‍️‍️
Amaze Yourself... In Just 28 Days
▶️ Access the LINK IN BIO @ketoproperly for more detail!⁣ ◀️⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀...⠀⠀⠀⠀⠀⠀
Follow  @ketoproperly for more keto memes! ️
⠀...
Credit: @usweightloss ⠀...⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogenic #ketodiet #ketofamily #ketogenicdiet #ketolife #ketosis #ketofriendly #ketofam #ketoweightloss #memesdaily #ketomom #ketoresults #ketocommunity #ketobabe #ketoadapted #keto #ketofam #ketotransformations #ketotransformation #babymeme #meme #ketojokes #dailyketomeme #ketofunnymeme #ketomeme #ketomemes #ketofunny
Keto | LowCarb 🇺🇸 - @ketoproperly Instagram Profile - inst4gram.com
ketoproperly
5

The truth!! Comment if you do this! ️‍️‍️ Amaze Yourself... In Just 28 Days ▶️ Access the LINK IN BIO @ketoproperly for more detail!⁣ ◀️⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀...⠀⠀⠀⠀⠀⠀ Follow @ketoproperly for more keto memes! ️ ⠀... Credit: @usweightloss ⠀...⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

Comments

@ketoproperly @kenny_keto 😂👌

@kampcapers This is soooo me right now lol but I’ve lost 20lb so I think I deserve to

⭐ If your new to Keto or you no someone who wants to start keto here is a simple guide to follow
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️ Tag a friend who this will help🤗
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️ share and follow @inmelskitchen_ for more great keto tips and recipes
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#Followme #like #realcooking #repost  #healthylifestyle #healthbenefits  #healthygut #ketofoodtips #ketolifestyle #ketogenic #ketoweightloss #ketoeasy #ketojourney #ketogoals #ketoeatfatlosefat #lowcarb #ketoforlife #ketodiet #ketogirl🤷‍️ #ketoliving
#ketoforbeginners #ketobenefits #ketosis #ketolivingdaybyday #liveketoloveketo
Melz Kitchen - @inmelskitchen_ Instagram Profile - inst4gram.com
inmelskitchen_
0

⭐ If your new to Keto or you no someone who wants to start keto here is a simple guide to follow . . ️ Tag a friend who this will help🤗 . ️ share and follow @inmelskitchen_ for more great keto tips and recipes . . . . #followme #like #realcooking #re

An “allotment” of nutrient dense and yummy foods! So easy and simple to put together, and all done in under 20 minutes - Lethal! 🤙 #nutrition #food #training #fuel #fuellingperformance #fuel #keto #ketogenic #ketogenicdiet #fat #protein #fasting #intermittentfasting #energy #gut #guthealth #breakfast
simplyfood&coffee - @simplefood94 Instagram Profile - inst4gram.com
simplefood94
0

An “allotment” of nutrient dense and yummy foods! So easy and simple to put together, and all done in under 20 minutes - Lethal! 🤙 #nutrition #food #training #fuel #fuellingperformance #fuel #keto #ketogenic #ketogenicdiet #fat #protein #fasting #int

Brisbane, Queensland, Australia
@lowcarbemporium order! So keen to try everything
My Keto & Low Carb Journey 🥑💪🏼 - @courtgoesketo_ Instagram Profile - inst4gram.com
courtgoesketo_
3

@lowcarbemporium order! So keen to try everything

Comments

@gemslifestylejourney Ooooh there’s a few things there I haven’t tried 😍 let us know how you go!

@courtgoesketo_ @gemslifestylejourney will do hun!

 Still struggling to get into ketosis ? •
Amaze Yourself... In Just 28 Days
▶️ Access the LINK IN BIO @ketogenicproper for more detail!⁣
•
Tag someone who will like this
•
•
•
#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #ketohumor #glutenfree #ketofam
Keto | LowCarb 🇺🇸 - @ketogenicproper Instagram Profile - inst4gram.com
ketogenicproper
6

Still struggling to get into ketosis ? • Amaze Yourself... In Just 28 Days ▶️ Access the LINK IN BIO @ketogenicproper for more detail!⁣ • Tag someone who will like this • • • #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #

Comments

@mumlifestyle101 😂🙌

@ketogenicproper @mumlifestyle101 Thanks😄💜

#20190721
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#오늘의책 #요리책 #키친콤마 #저탄수화물키토식다이어트4주식단 #저탄고지 #당질제한 #키토제닉 #키토식단 #키토다이어트 #keto #ketogenic #ketolifestyle #ketodiet #lchf
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귀찮아서 매번 고기와 채소로 후다닥!
약간의 조리가 키토라이프를 연장에 도움을 줄것같아서 구입! 
서점에서 보니 키토레시피도서가 생각보다 많아 놀랬다. 
책 표지의 테이블이랑 내꺼 테이블이랑 똑같아 매직아이로 보게됨!!ㅋ
Yunmi Kim - @yunmi_1111 Instagram Profile - inst4gram.com
yunmi_1111
0

#20190721 . . #오늘의책 #요리책 #키친콤마 #저탄수화물키토식다이어트4주식단 #저탄고지 #당질제한 #키토제닉 #키토식단 #키토다이어트 #keto #ketogenic #ketolifestyle #ketodiet #lchf . . 귀찮아서 매번 고기와 채소로 후다닥! 약간의 조리가 키토라이프를 연장에 도움을 줄것같아서 구입! 서점에서 보니 키토레시피도서가 생각보다 많아 놀랬다. 책 표지의 테이블이랑 내꺼 테이블이랑 똑같아 매직아이로

아 집에 가고싶습니다~ 어서 인친님들 뭐드시는지 감시도해야되고 운동영상도찍고 밭에 풀도 메야하고 수박도 따러가야되고 고추도 따러가야되고오 할일이 태산인데 후우~ 사진은 무슨 연관?ㅋㅋ기냥 앞머리 세줄기 자랑하려구요 내일모래까지도 집에 못갈예정..
@sanggoooost Instagram Profile - inst4gram.com
sanggoooost
8

아 집에 가고싶습니다~ 어서 인친님들 뭐드시는지 감시도해야되고 운동영상도찍고 밭에 풀도 메야하고 수박도 따러가야되고 고추도 따러가야되고오 할일이 태산인데 후우~ 사진은 무슨 연관?ㅋㅋ기냥 앞머리 세줄기 자랑하려구요 내일모래까지도 집에 못갈예정..

Comments

@really_hyesun 집나가면 고생입니둥..어여집으로 컴백~~~~~

@from_j_55 개그본능이 쫌 있으신거죠??🤣🤣🤣세줄기!에 빵터지는건 👉👈

Keto avocado+kale+mushrooms
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2 organic eggs  cooked over low medium heat in avocado oil sprinkled with turmeric (you can use just regular turmeric too!) + sautéed kale + mushrooms + 1/2 avocado with seasoning
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 @choosing_balance
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Enjoy
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 #ketogenic #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketofam #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketofacts #ketomealplan #ketomeals #ketosnacks #lowcarbrecipes #ketolife #ketodietplan #ketomom #ketomealprep #ketochallenge #ketobreakfast #ketofriendly #ketoaf #ketofastosis #ketogram #ketogirl
Sharing Keto Tips & Recipes - @ketochallenge2019 Instagram Profile - inst4gram.com
ketochallenge2019
2

Keto avocado+kale+mushrooms - 2 organic eggs cooked over low medium heat in avocado oil sprinkled with turmeric (you can use just regular turmeric too!) + sautéed kale + mushrooms + 1/2 avocado with seasoning - @choosing_balance - Enjoy . . . #ket

Comments

@jacque_goesketo2019 @morinemory1612

@olof_chris Wow looks amazing 🙌 please follow me as I intrested in the keto lifestyle

15-minute Cilantro Chile Lime Shrimp Bowl 🥑 by @shredhappens
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Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. I know I said I never miss breakfast, but somehow I did.
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I started with a big base of @josiesorganics arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. One of my favorite meals.
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Here is how I made everything (you’ll get multiple servings from the shrimp):
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1.Start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. Mix everything well and let sit.
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2.Take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. After about a minute, add the shrimp and cook for about 1.5 minutes on each side. Don’t overcook as it turns rubbery. Turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (I used Josies cilantro), then transfer to a bowl.
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3.Next toss some brussel sprouts with 2 tsp garlic and some more Chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. They’ll soak in all the shrimp flavor and seasoning.
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4.Now you can plate everything. I started with a big base of @josiesorganics arugula (you can also use spinach) and topped with the shrimp and Brussel sprouts, and half a sliced avocado.
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5.I also added a quartered soft boiled egg that I made earlier in the week. This one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk.
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6.Topped with some more red chili flakes and sesame seeds… & devoured.
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#shrimp #musclefood #healthylifestyle #healthyeating #weightlossfoods #weightlossdiary #goodmoodfood #whatsonmyplate #atkinsdiet #lowcarbdiet #ketomeals #ketorecipes #keto #ketodiet #ketogenic #wholesome #mealprepideas #fitfood #ketofood #keto #lowcarb
Keto Diet Club | Weightloss - @ketodiet.club Instagram Profile - inst4gram.com
ketodiet.club
1

15-minute Cilantro Chile Lime Shrimp Bowl 🥑 by @shredhappens . Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to ea

New York, New York
Comments

@liesl_on_keto 🤤🤤🤤

Keto Meal Plans 

Some of this weeks dishes include Keto Veg Pulao, Keto Butter Chicken with Cauli-Rice, Keto Eggplant Parmigiana, Keto Bacon & Chicken Mac 'n' Cheese 

#caltheaskitchen #onketomode #screwcarbs #ketochennai #ketomealplans #ketochennaimealplans #chennaiketo #chennaifoodiesclub #chennaipaleo  #ketoindia #keto #ketodiet #ketogenic #ketosis #ketoweightloss #ketorecipes #ketotransformation #ketofood #ketoaf #ketones #ketofriendly #ketoliving #ketojourney #ketogenicdiet #ketolife #ketofam #ketolifestyle #food #instafood
Calthea's Kitchen - @caltheas_kitchen Instagram Profile - inst4gram.com
caltheas_kitchen
1

Keto Meal Plans Some of this weeks dishes include Keto Veg Pulao, Keto Butter Chicken with Cauli-Rice, Keto Eggplant Parmigiana, Keto Bacon & Chicken Mac 'n' Cheese #caltheaskitchen #onketomode #screwcarbs #ketochennai #ketomealplans #ketochennai

Chennai, India
Comments

@craygsharp 👌

If carrot cake is your jam then this keto carrot cake is a must!!!! Find the recipe in @alanac_bodyandsoul keto sweet treats ebook that you can get for FREE with any purchase of 340gm or 5lb bag of Kimera Koffee from Smart Coffee!! Offer valid until the end of July 2019

If you don't drink coffee then you can purchase the book for only $5nzd.
Smart Coffee NZ - @smartcoffeenz Instagram Profile - inst4gram.com
smartcoffeenz
1

If carrot cake is your jam then this keto carrot cake is a must!!!! Find the recipe in @alanac_bodyandsoul keto sweet treats ebook that you can get for FREE with any purchase of 340gm or 5lb bag of Kimera Koffee from Smart Coffee!! Offer valid until

Comments

@smartcoffeenz #keto #recipe #treats #health #cleaneating #glutenfree #sugarfree #weightloss #macros #delicious #free #ketogenic #nootropic #gains

“Finding that balance”
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As much as I love exploring food in and out of the kitchen, I really value my time and routine in the mornings... from waking up, to training, to studying/reading to going to work! So, I like to take advantage of making a really quick and easy, but nutritious meal to facilitate my needs at that time! In this case, post a dynamic LB weights session and before work
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3 Free Range Egg omelette (red Onion, mushrooms, jalapeños), spinach, organic sauerkraut, sardines, cold pressed olive oil, crack black pepper and sea salt
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100g probiotic yogurt mixed with Cinammon and 100% organic raw cocoa powder, Tsp chia seeds/linseeds/sunflower seeds/Almonds, Tsp pumpkin seeds, 25g walnuts and a pinch of cocoa nibs!
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15 minutes to make!!  #keto #nutrition #foodporn #food #nutrition #food #training #fuel #fuellingperformance #fuel #keto #ketogenic #ketogenicdiet #fat #protein #fasting #intermittentfasting #energy #gut #guthealth #breakfast
simplyfood&coffee - @simplefood94 Instagram Profile - inst4gram.com
simplefood94
0

“Finding that balance” . As much as I love exploring food in and out of the kitchen, I really value my time and routine in the mornings... from waking up, to training, to studying/reading to going to work! So, I like to take advantage of making a rea

Christchurch, New Zealand