#ketolife
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Mmmmm. Cheesy!!
🥩🥓🥩 - @keto_karnivore Instagram Profile - inst4gram.com
keto_karnivore
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Mmmmm. Cheesy!!

Comments

@keto_karnivore . . . . . #cheeseburger #nobun #lowcarbfood #eatmeat #meat #meateater #keto #ketodiet #ketolife #ketocarnivore #carnivoreketo #lowcarb #nocarbs #yes2meat #hflc #lchf #ketosis #waroncarbs

Steak and salad after an 18 hour fast and an intense work out
@lowcarb_meats_keto Instagram Profile - inst4gram.com
lowcarb_meats_keto
1

Steak and salad after an 18 hour fast and an intense work out

Comments

@lowcarb_meats_keto #lowcarbhealthyfat #lowcarbideas #ketonesonpoint #ketomeal #ketomadeeasy #simpleketo #easylowcarb #ketopower #ketoperfection #ketoon #ketolove #lowcarbfood #ketoeats #ketofood #lchf #ketones #ketogenic #lowcarblunch #ketolunch #ketolife #ketoon #ketoliving #ketodinner #ketoideas #lowcarbdinner #ketonesforfuel #healthyketo

They are always trying to tempt me at work. #dontgivein #backsatan #nocarbs #nosugars #ketolife
Richard A. Sanchez Jr. - @sigmajeep Instagram Profile - inst4gram.com
sigmajeep
0

They are always trying to tempt me at work. #dontgivein #backsatan #nocarbs #nosugars #ketolife

Marietta, Georgia
PL🇵🇱 kocham kawę, jej smak i aromat. Dla mnie to wspaniały deser. Na zdjęciu wakacyjna kawa z orzeszkami na deser 🥰. Tak, wiem - jestem uzależniona od kawy. A Wy? lubicie kawę?
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EN 🇬🇧 I love coffee for its taste and aroma. To me it is a fantastic treat. On a picture you have my holiday after the meal coffee with peanuts 🥰. Yes I know, I am addicted. What about you? Do you like coffee?
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 #ketofriendly #ketogenesis #loveketo #ketogenicgirl #ketocommunity #lowcarbhighfatdiet #ketodaily #ketodiary #ketoadapted #inketosis #easyketo #keepketosimple #lowcarbeating #intermittentfasting #intermittentfastinglife #twomealsaday #ketomom #ketoworks #ketolife #dietaketogeniczna #ketodieta #ketoza #ketogeneza #bezweglowodanow #bezwegli #bezcukru #niskoweglowakawa #ketowakacje #ketonawakacjach
Keto Lifestyle & Motherhood - @theketogenicmama Instagram Profile - inst4gram.com
theketogenicmama
0

PL🇵🇱 kocham kawę, jej smak i aromat. Dla mnie to wspaniały deser. Na zdjęciu wakacyjna kawa z orzeszkami na deser 🥰. Tak, wiem - jestem uzależniona od kawy. A Wy? lubicie kawę? ....... EN 🇬🇧 I love coffee for its taste and aroma. To me it is a fantas

Edinburgh, United Kingdom
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Sunday and Mondays food!
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Sunday after Meeting, we got BK for the whole fam. I had 2 doubles no bun no ketchup. When we got it home I made a little salad topped with #skinnygirldressing raspberry vinaigrette! So yummy!
And a mini keto pie for dessert!
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Supper was crustless stovetop pizza!
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Yesterday I needed lots of caffeine lol 4 hours sleep and up super early because it was kitten fixing day for the 3 wall kitties! .
Lunch I made a pizza with my #santafetortillacompany tortillas! And a #choczero peppermint bark for dessert!!
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Supper was on the go, we had to pick up the kitties and so ate on the road. Went to BK again and just had two doubles no bun no ketchup. And then a premier protein shake when we got home cause my protein was low.
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Still on track! Feeling good!
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#keto #ketolife #ketolifestyle #ketomacros #ketofoods #ketoeating #ketoeatingout #ketofastfood #ketoonthego #ketoatburgerking #ketodays #lowcarb #lowcarblife  #lowcarbonthego #lowcarbatburgerking #lowcarbfastfood #
April - @picklesmomdonegoneketo Instagram Profile - inst4gram.com
picklesmomdonegoneketo
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Sunday and Mondays food! . Sunday after Meeting, we got BK for the whole fam. I had 2 doubles no bun no ketchup. When we got it home I made a little salad topped with #skinnygirldressing raspberry vinaigrette! So yummy! And a mini keto pie for desser

BICIPITI SUPER SERIE

In questi due esercizi eseguiti uno dopo l altro senza pausa, i bicipiti eseguono lo stesso movimento, ma il punto del range del movimento dove c è la massima fatica, cambia completamente.

Questo è un fattore essenziale da calcolare nel periodizzare un allenamento nel corso del mese, e per stabilire il goal del allenamento stesso.

#bicipiti #biceps #workout #allenamento #manphysique #shredded #arms #pontemilvio #piazzabologna #villaada #vintroroma #parioli #colazione #colazionesana #ketolife #ketotransformation #ketodiet #keto #ketobreakfast #paleo #paleodiet #chetogenica #cheto #chetosi #roma
Dott.Giorgio Bozzoni - @dott.giorgiobozzoni Instagram Profile - inst4gram.com
dott.giorgiobozzoni
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BICIPITI SUPER SERIE In questi due esercizi eseguiti uno dopo l altro senza pausa, i bicipiti eseguono lo stesso movimento, ma il punto del range del movimento dove c è la massima fatica, cambia completamente. Questo è un fattore essenziale da calc

Villa Blanc
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It’s the start of a new day!  Sometimes we need daily goals to stay on track!  Today my goals are:

1️⃣ Start my day with my 3 simple steps

2️⃣ Stay within my macros set by Carb Manager

3️⃣ To stay OFF THE SCALE!

What are your goals?

#weightloss #weightlossjourney #motivation #nutrition #keto #healthy #dailymotivation #weightlosstransformation #healthylifestyle #healthyfood #goalsetting #lifestyle #goals #ketodiet #weightlossmotivation #healthyeating #lowcarb #ketogenic #ketoweightloss #ketolifestyle #GoalSetting #YouCanDoIt #noexcuses #ketolife #lowcarbhighfat
Kristen Jill - @kristen_jill05 Instagram Profile - inst4gram.com
kristen_jill05
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It’s the start of a new day! Sometimes we need daily goals to stay on track! Today my goals are: 1️⃣ Start my day with my 3 simple steps 2️⃣ Stay within my macros set by Carb Manager 3️⃣ To stay OFF THE SCALE! What are your goals? #weightloss

Started to get into weighted calisthenics, getting stronger, consuming more calories and  not worrying about weight loss at the moment, focusing on building muscles I'm tired of trying to do both lose fat and gain muscle. I'm going to focus on one at a time :) #dosomethingeveryday #canthurtme  #calasthenics #buildmuscle #gainweight #ketolife  #ketoperformance #ketogains #targetedketo #highfat #lowcarbhighfat #carnivore #carbaddiction #carbaholic #microbiome #change #transformation #lchf #ketogenic
Marwan G - @ketoclassic Instagram Profile - inst4gram.com
ketoclassic
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Started to get into weighted calisthenics, getting stronger, consuming more calories and not worrying about weight loss at the moment, focusing on building muscles I'm tired of trying to do both lose fat and gain muscle. I'm going to focus on one at

Arkansas
Cobb salad for lunch! 🥗
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Today’s version has chicken breast, turkey, cheddar & swiss cheese, hard boiled egg, tomato, avocado, bacon & italian dressing!
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Macros: 478 calories, 35g fat, 32g protein, 7 net carbs  
Credit: @carbs_toketo
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What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketosismeal 
️Follow @ketosismeal for best daily keto tips 
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#keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
Best Selling Keto Cookbook🇺🇸 - @ketosismeal Instagram Profile - inst4gram.com
ketosismeal
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Cobb salad for lunch! 🥗 • Today’s version has chicken breast, turkey, cheddar & swiss cheese, hard boiled egg, tomato, avocado, bacon & italian dressing! • Macros: 478 calories, 35g fat, 32g protein, 7 net carbs Credit: @carbs_toketo . . What Makes

About last night...I finally managed to get my brussel sprouts extra crispy!!! Some may say they look burned, but to me, they were perfect. Crispy Asian Brussels for the win 
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Recipe from @slenderkitchen
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#keto #ketogirl #ketofood #ketoalldayeveryday #ketosides #ketobrusselsprouts #brusselsprouts #ketogenicdiet #ketosis #extracrispy #lchf #lowcarb #ketolife
JamieRae - @ketojamierae Instagram Profile - inst4gram.com
ketojamierae
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About last night...I finally managed to get my brussel sprouts extra crispy!!! Some may say they look burned, but to me, they were perfect. Crispy Asian Brussels for the win . . Recipe from @slenderkitchen . . #keto #ketogirl #ketofood #ketoalldayev

I made keto chicken fajitas for dinner last night. The marinade is spot on! Food vlog is posted on my YouTube channel! Link in bio! *
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#keto #ketosis #ketolife #ketogenic #ketofam #ketoaf #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #weightloss #diet #weightlossjourney #postpartum #postpartumweightloss #healthy #journey #pcos #pcosdiet #diabetes
Overcoming Emily - @overcoming_emily Instagram Profile - inst4gram.com
overcoming_emily
0

I made keto chicken fajitas for dinner last night. The marinade is spot on! Food vlog is posted on my YouTube channel! Link in bio! * * * #keto #ketosis #ketolife #ketogenic #ketofam #ketoaf #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbhighfa

It's the LAST day to enjoy 15% off our jerky. Don't miss out on this special deal. #linkinbio .
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#2019primeday #amazonprimeday #hackingyourhealthlive #jerky #paleo #gffoodprogram #jerkylovers #soyfree #grassfed #celiacfoundation #snacktime #beefjerky #paleosnack #glutenfreesnack #healthysnacks #foodgasm #travelsnack #allergyfriendly #highproteindiet #proteinsnacks #onthegosnack #healthylifestyle #healthyeating #eatclean #Keto #ketolife #lemongrass #matcha #umami
Prevail Jerky - @prevailjerky Instagram Profile - inst4gram.com
prevailjerky
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It's the LAST day to enjoy 15% off our jerky. Don't miss out on this special deal. #linkinbio . . . . #2019primeday #amazonprimeday #hackingyourhealthlive #jerky #paleo #gffoodprogram #jerkylovers #soyfree #grassfed #celiacfoundation #snacktime #beef

Egg and cheese waffle breakfast sandwich. The Dash mini waffle maker is so perfect for making this personal sized keto friendly dish. ~check comments for this super easy cheese waffle recipe! ⬇️
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#keto #ketobreakfast #ketolife #ketorecipes #ketofriendly #breakfast #healthybreakfast
Amanda Perry - @saucy_mandasauce Instagram Profile - inst4gram.com
saucy_mandasauce
1

Egg and cheese waffle breakfast sandwich. The Dash mini waffle maker is so perfect for making this personal sized keto friendly dish. ~check comments for this super easy cheese waffle recipe! ⬇️ . #keto #ketobreakfast #ketolife #ketorecipes #ketofrie

Comments

@saucy_mandasauce Easy 2 ingredient Cheese waffle recipe: -1 egg whisked -1/4 cup of shredded cheese of your choice -add any spices or chopped veggies to the batter as you like. -follow your waffle iron cooking instructions!

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Renee - @cheeseburger_robot Instagram Profile - inst4gram.com
cheeseburger_robot
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@keto_lizcious 🙌🙌🙌

@faithoverfearketo Gaahhhhh!! So much goodness! So much yes!!! ❤️❤️❤️❤️

AMAZON PRIME DAYS It’s day #2 of #amazonprimeday and we updated our coupon so you can use it on EACH item We appreciate y’all so much and this is our way of saying “THANK YOU”🤗
Simply click the coupon box and discount applies at checkout
*link to amazon store in bio
StokaBars - @stokabars Instagram Profile - inst4gram.com
stokabars
1

AMAZON PRIME DAYS It’s day #2 of #amazonprimeday and we updated our coupon so you can use it on EACH item We appreciate y’all so much and this is our way of saying “THANK YOU”🤗 Simply click the coupon box and discount applies at checkout *link to ama

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@stokabars . . . . #glutenfree #dairyfree #lowcarbfoodie #lowcarblife #ketogranola #ketocommunity #noBSfood #FitFam #fitfood #crossfitfood #healthybreakfast #snackattack #snacksmart #ketoeats #nutritionbar #easylowcarb #diabeticlife #ketofriendly #proteinsnack #jerf #ketofam #veganfood #vegansnack #ketolife #lchf #proteinsnack #ketopaleo #ketocereal #paleoeats

 Lose 5-10lbs in ONE WEEK of starting the KETO lifestyle program ⠀
⠀
 Follow our eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.⠀⠀
⠀⠀
 Follow the link in the Bio to get INSTANT ACCESS to your very own #customketodiet plan and get that amazing body you’ve always dreamed of.⠀
⠀
Visit our new Website via the link in the Bio⠀
⠀
Join the Crew! ⠀
⠀⠀
⬇️⬇️⬇️⠀⠀
⠀⠀
 A nutritional plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood of sticking to your diet.⠀⠀
⠀⠀⠀
■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀
 Link in Bio @customketodiet⠀⠀
 Link in Bio @customketodiet⠀⠀
 Link in Bio @customketodiet⠀⠀
■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀
⠀⠀⠀
 You also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. ⠀⠀
⠀⠀⠀
🥳 Like, Tag and Share ⠀⠀
 Comment your thoughts ⠀⠀
 Join the #CustomKetoDiet Crew ⠀⠀
 Show us your #beforeandafter photos⠀⠀
 Turn On notifications for updates ⠀⠀
⠀⠀
#Keto #ketosis #ketodiet #ketoweightloss #weightlosstransformation #customketodiet #ketotransformation #ketolunch #ketodinner #ketoforlife #dairyfreeketo #ketosisforlife #ketogram #ketofam #ketolife #ketogenic #ketogeniclife #ketonewbie #mealprep #ketomealprep #instaketo #lazyketo #ketojourney ⠀⠀
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Custom Keto Diet | Meal Plan - @customketodiet Instagram Profile - inst4gram.com
customketodiet
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Lose 5-10lbs in ONE WEEK of starting the KETO lifestyle program ⠀ ⠀ Follow our eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.⠀⠀ ⠀⠀ Follow the link in the Bio to get INSTANT ACCESS to y

Looks like a hot mess.  Smoked salmon, cream, sour cream, tomatoes, parsley, garlic, butter, cheese and soy bean pasta.

#ketoaustralia #ketogenic #ketolife #keto  #ketotransformation #ketosnack #fat2fit #ketolifestyle #stilldoingit #lowcarb #lowcarblove  #Keto #weightloss #fatloss #fooddiary #foodheals #lifestyle #realfood #myway #winning #delicious #glutenfree
Mrs Ford💍 - @keto_itsme Instagram Profile - inst4gram.com
keto_itsme
0

Looks like a hot mess. Smoked salmon, cream, sour cream, tomatoes, parsley, garlic, butter, cheese and soy bean pasta. #ketoaustralia #ketogenic #ketolife #keto #ketotransformation #ketosnack #fat2fit #ketolifestyle #stilldoingit #lowcarb #lowcarb

Australia
Mon #omad du jour n’est pas très esthétique... ni très estival... mais il était délicieux quand même, avec de l’échine fumée, des courgettes, du chou fleur, le tout cuit avec du beurre et saupoudré de comté râpé 
J’ai pas calculé les macros, mais je sais que je suis dans les clous, surtout en #omad
Maintenant j’hésite entre la sieste et la balade digestive 🤪
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#lowcarb #lchf #healthy  #lowcarbdiet #lowcarbhighfat #keto #ketogenic #ketodiet #ketolife #ketorecipes #ketofood #ketolifestyle #ketofriendly #ketomeals #ketotransformation #vivelebacon #dietecetogene #cetogene
Les Assiettes de Sophie - @lesassiettes Instagram Profile - inst4gram.com
lesassiettes
0

Mon #omad du jour n’est pas très esthétique... ni très estival... mais il était délicieux quand même, avec de l’échine fumée, des courgettes, du chou fleur, le tout cuit avec du beurre et saupoudré de comté râpé J’ai pas calculé les macros, mais je

I came home tonight to a surprise parcel from @josefrakich, @mimisfitnesspage, @derrybrown and Team JRF 
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I opened the package to discover not one, but two fat burners. And not one, but two pre-workouts. I’m seriously lost for words and so thankful for this kind gesture.
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I’ve NEVER tried a pre-workout, so LOOK OUT. I’m going to try it for the first time in the morning.
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I cannot thank Josef, Mimi, Derry and Team JRF for this thoughtful and generous gesture. Thank you guys ️ Grateful 
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#ketogenic #life
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believe • commit • transform
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#JRFchallenge Round 1
@josefrakich 
1st February 2019 
I COMMITTED!!
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#JRFchallenge Round 2
@josefrakich 
20th May 2019 
I’M COMMITTED!!
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@jrf_transformations
@mimisfitnesspage 
@awakenfiji 
#JRFresults
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#ketogenicdiet #ketosis #macros #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #weightloss #happy #weightlossjourney #ketolife #beautiful #keto #lifestyle #ketolifestyle #ketodiet #ketofam #love #food #ketofood #motivation #instagood #gym #photooftheday #healthy #fitness
Michael - @keto.genic.life Instagram Profile - inst4gram.com
keto.genic.life
0

I came home tonight to a surprise parcel from @josefrakich , @mimisfitnesspage , @derrybrown and Team JRF • I opened the package to discover not one, but two fat burners. And not one, but two pre-workouts. I’m seriously lost for words and so thankful

Sydney, Australia
THIS article! I love it! Link in bio.

#ketolife #reverset2d #fungster #ketocommunity
KetoGifts - @ketogiftsdotcom Instagram Profile - inst4gram.com
ketogiftsdotcom
0

THIS article! I love it! Link in bio. #ketolife #reverset2d #fungster #ketocommunity

These super easy keto strawberry & cream jellies are made with just 4 ingredients — the perfect summer treat! They can be made dairy-free and sweetener-free and are almost zero carb! Recipe is on the blog, link in my bio.⠀
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#ketodietapp #100dayketodietchallenge #lchf #lowcarb #keto #ketodiet #ketofam #KetoDietChallenge #ketoapp #martinaslajerova #ketorecipes #ketodessert #ketodietappchallenge #sugarfreelife #ketolife #ketomadesimple #easyketo #ketosnack #dairyfreeketo #jellies #gummies #collagen #gelatin #guthealth
Martina Slajerova | KetoDiet - @ketodiet_app Instagram Profile - inst4gram.com
ketodiet_app
1

These super easy keto strawberry & cream jellies are made with just 4 ingredients — the perfect summer treat! They can be made dairy-free and sweetener-free and are almost zero carb! Recipe is on the blog, link in my bio.⠀ ⠀ #ketodietapp #100dayketod

Comments

@realbalanced YUM! 😍😍

There is a way out!
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You will come out from that challenge stronger.
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Keep your gaze on your Abba.
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#Keto #Ketosis #Ketones
#Ketorecipes #Ketoforbeginners #Ketoweightloss #Lchf #Lowcarb #Ketodiet #Ketofam #Ketogram #Ketostyle #Ketolife #Ketoweightloss #Ketojourney #Ketoliving #Ketofriendly #Ketocommunity #Weightlosstransformation #Ketofood #Ketogeniclifestyle #Ketofoodatyourdoorstep  #Healthyliving #Instagrowth9ja #Instagrowth  #Slimmingworld #Loseweightfaster #ThinkSlimBeSlim #Benin #Weightlosscoach
Think Slim Be Slim - @thinkslimbeslim_ Instagram Profile - inst4gram.com
thinkslimbeslim_
0

There is a way out! . . . . You will come out from that challenge stronger. . . . . . . Keep your gaze on your Abba. . . . . . . . . . #keto #ketosis #ketones #ketorecipes #ketoforbeginners #ketoweightloss #lchf #lowcarb #ketodiet #ketofam #ketogram

Day 7: Nutrition & Macro breakdown


That moment when your macros & calorie goals in balance and awesome! 

I'm officially in #ketosis . I've got the nail polish remover breath. Ugh... I can't brush enough. 

#keto #ketotransformation #ketodiet #ketosis #ketogenicdiet #ketogrammer #ketogram #ketogeniclifestyle #ketoweightloss #KetoLife #fatgirl #bitchyfatgirl #familylife #momlife #momstruggles #dontquityourdaydream #fitnotfat #workingonmeforme
That Fat Girl - @bitchyfatgirl Instagram Profile - inst4gram.com
bitchyfatgirl
0

Day 7: Nutrition & Macro breakdown That moment when your macros & calorie goals in balance and awesome! I'm officially in #ketosis . I've got the nail polish remover breath. Ugh... I can't brush enough. #keto #ketotransformation #ketodiet #keto

Sweet Home Alabama
These Keto hazelnut praline tarts were SUPER yum! Experimenting and still perfecting recipe!
Joanne - @jo_lovingketo Instagram Profile - inst4gram.com
jo_lovingketo
2

These Keto hazelnut praline tarts were SUPER yum! Experimenting and still perfecting recipe!

Comments

@jo_lovingketo #ketoliving #ketocommunity #ketorecipes #ketojourney #cleaneating #lowcardiet #ketolife #ketogenic #ketoau #ketoaustralia #sugarfree #glutenfree #lchfreceipes #ketodesserts #ketofood #ketodiet ketoliving #ketocommunity #ketorecipes #ketojourney #cleaneating #lowcardiet #ketolife #ketogenic #ketoau #ketoaustralia #sugarfree #glutenfree #lchfreceipes #ketodesserts #ketofood #ketodiet #lowcarb #gawlerketo

@squaredlyf Oh please stop, seeing your posts and not getting to try them is damn hard 😂

 Did you know?
 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success.
️ @keto_diet.health
Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 
️ @keto_diet.health ( link in bio )
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Easy Peasy Lunch  Egg Salad, Cucumbers with @tajinusa and String Cheese. Who will love this? 🥰 Tag your keto friends
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️Follow @keto_diet.health to get daily keto tips and recipes.
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 Credit - @keto_rebel 
#ketosis #ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketorecipes #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie
keto diets - @keto_diet.health Instagram Profile - inst4gram.com
keto_diet.health
0

Did you know? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. ️ @keto_diet.health Just imagine… 28 days from now, you will have successfully comp

 Lose 5-10lbs in ONE WEEK of starting the KETO lifestyle program ⠀
⠀
 Follow our eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.⠀⠀
⠀⠀
 Follow the link in the Bio to get INSTANT ACCESS to your very own #customketodiet plan and get that amazing body you’ve always dreamed of.⠀
⠀
Visit our new Website via the link in the Bio⠀
⠀
Join the Crew! ⠀
⠀⠀
⬇️⬇️⬇️⠀⠀
⠀⠀
 A nutritional plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood of sticking to your diet.⠀⠀
⠀⠀⠀
■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀
 Link in Bio @customketodiet⠀⠀
 Link in Bio @customketodiet⠀⠀
 Link in Bio @customketodiet⠀⠀
■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀⠀
⠀⠀⠀
 You also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. ⠀⠀
⠀⠀⠀
🥳 Like, Tag and Share ⠀⠀
 Comment your thoughts ⠀⠀
 Join the #CustomKetoDiet Crew ⠀⠀
 Show us your #beforeandafter photos⠀⠀
 Turn On notifications for updates ⠀⠀
⠀⠀
#Keto #ketosis #ketodiet #ketoweightloss #weightlosstransformation #customketodiet #ketotransformation #ketolunch #ketodinner #ketoforlife #dairyfreeketo #ketosisforlife #ketogram #ketofam #ketolife #ketogenic #ketogeniclife #ketonewbie #mealprep #ketomealprep #instaketo #lazyketo #ketojourney ⠀⠀
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Custom Keto Diet | Meal Plan - @customketodiet Instagram Profile - inst4gram.com
customketodiet
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Lose 5-10lbs in ONE WEEK of starting the KETO lifestyle program ⠀ ⠀ Follow our eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.⠀⠀ ⠀⠀ Follow the link in the Bio to get INSTANT ACCESS to y

How do I stay focused? 
Easy. Goals.

#jesusfreakfit #tipoftheday #fitmom #ketolife #keto411 #yougotthis #weightlossjourney
Jess - @jesus_freak_fit Instagram Profile - inst4gram.com
jesus_freak_fit
1

How do I stay focused? Easy. Goals. #jesusfreakfit #tipoftheday #fitmom #ketolife #keto411 #yougotthis #weightlossjourney

Comments

@omadethiostyle ❤️❤️❤️

Intermittent fasting today, so mostly black coffee and water for me. Going to go for 24 hours. For me, it's a great mental clarity boost. There are many other health benefits to fasting occasionally if you can handle it. Do you do intermittent fasting? What benefits do you see? How do you do intermittent fasting?

#ketohappened #keto #ketotransformation #ketoworks #ketolife #ketogoals #ketoaf #ketoweightloss #ketoforbeginners #lowcarblife #ketoadapted #ketosis #ketojourney #intermittentfasting #coffeeallday #ketofasting
Keto Happened - @ketohappened Instagram Profile - inst4gram.com
ketohappened
1

Intermittent fasting today, so mostly black coffee and water for me. Going to go for 24 hours. For me, it's a great mental clarity boost. There are many other health benefits to fasting occasionally if you can handle it. Do you do intermittent fastin

Comments

@bellabeauty775 Love fasting! I do alot of extended fasts. My longest has been 64 hrs😲lol.

Be not moved by what's happening around you. Keep your focus on the written word!
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#Keto #Ketosis #Ketones
#Ketorecipes #Ketoforbeginners #Ketoweightloss #Lchf #Lowcarb #Ketodiet #Ketofam #Ketogram #Ketostyle #Ketolife #Ketoweightloss #Ketojourney #Ketoliving #Ketofriendly #Ketocommunity #Weightlosstransformation #Ketofood #Ketogeniclifestyle #Ketofoodatyourdoorstep  #Healthyliving #Instagrowth9ja #Instagrowth  #Slimmingworld #Loseweightfaster #ThinkSlimBeSlim #Benin #Weightlosscoach
Ketofood@yourdoorstep - @ketofoodatyourdoorstep Instagram Profile - inst4gram.com
ketofoodatyourdoorstep
0

Be not moved by what's happening around you. Keep your focus on the written word! . . . . . . #keto #ketosis #ketones #ketorecipes #ketoforbeginners #ketoweightloss #lchf #lowcarb #ketodiet #ketofam #ketogram #ketostyle #ketolife #ketoweightloss #ket

Looking gorgeous @lean.justine -
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 Lose 5-10lbs in ONE WEEK of starting the KETO lifestyle program ⠀
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Custom Keto Diet | Meal Plan - @customketodiet Instagram Profile - inst4gram.com
customketodiet
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Looking gorgeous @lean.justine - - - Lose 5-10lbs in ONE WEEK of starting the KETO lifestyle program ⠀ ⠀ Follow our eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.⠀⠀ ⠀⠀ Follow the link

Pics sitting down. We love them right?
Ugh...still hard to look at, even today. 
How do I feel now?
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Physically: I’ve lost about 180lbs / 81 kg 
I can almost do anything I want physically. .
Mentally: I will and can do anything now. Keep on Smilin’!! .
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#transformationtuesday #transformation 
#weightloss #weightlosstransformation #weightlossjourney #weightlossjourney2019 #weightlossjournal #keto #ketodiet #ketolifestyle #ketolife #ketoliving #ketoweightlossjourney #ketoweightloss #weightlossdiary#ketonyc #nycketo #nyc #newyork #newyorkcity #200by40 #lchf
Keto Carlos - @kiss460bye Instagram Profile - inst4gram.com
kiss460bye
5

Pics sitting down. We love them right? Ugh...still hard to look at, even today. How do I feel now? . Physically: I’ve lost about 180lbs / 81 kg I can almost do anything I want physically. . Mentally: I will and can do anything now. Keep on Smilin’!

New York, New York
Comments

@fkeehnen 👏🙌

@coloradogirl_manda_ I have started to say something and stopped and I just cannot put into words how amazing this side-by-side is. I'm just going to leave it at HELL YES🔥🔥🙌🙌. Keep smiling and keep taking care of you. You're pretty awesome

#latepost dinner last night was AMAZING! Hamburger steaks with brown gravy and fried radishes. I added Dijon mustard and Parmesan cheese to the hamburger meat. For the brown gravy:
- leave about 2 tbsp of hamburger grease in pan
-pour in about half a cup of beef broth and scrape the pan to loosen up leftover cooked meat pieces
-pour in about 1/4 of a cup of heavy whipping cream
-add salt and pepper, then a small amount xanthan gum to thicken the gravy -add patties back into gravy and let it simmer .
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#keto #ketoweightloss #ketolife #ketolifestyle #healthyrecipes #dinner #lowcarb #weightloss #weightlossjourney
Jen - @jennythecarbslayer Instagram Profile - inst4gram.com
jennythecarbslayer
1

#latepost dinner last night was AMAZING! Hamburger steaks with brown gravy and fried radishes. I added Dijon mustard and Parmesan cheese to the hamburger meat. For the brown gravy: - leave about 2 tbsp of hamburger grease in pan -pour in about half a

Comments

@agness1127 👍👍😊

FLOURLESS SWEET POTATO CHOCOLATE CAKE

Want to receive daily recipes and expert tips for keto diet? Click on the link in bio to join Keto Tutorials for Beginners facebook group #ketogenic #keto #ketodiet #lowcarb #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle http://ow.ly/F5X430p4LkT
Keto Tutorials For Begginers - @keto.tutorials Instagram Profile - inst4gram.com
keto.tutorials
0

FLOURLESS SWEET POTATO CHOCOLATE CAKE Want to receive daily recipes and expert tips for keto diet? Click on the link in bio to join Keto Tutorials for Beginners facebook group #ketogenic #keto #ketodiet #lowcarb #lowcarb #ketogenicdiet #ketosis #lch

🥥Cocoa Coconut Good To Go Bar: This bar is tasty, vegan, low carb and perfect for people always on the go go go! @goodtogosnacks #thelowcarbtraveler #lowcarb #keto #atkins #ketoonthego #lowcarbonthego #lowcarbhighfat #ketosnacks #ketolife #lowcarblife #travelingketo #lowcarbtraveling #portableketo #portablelowcarb #ketointaiwan #lowcarbbar #ketobar #lowcarbintaiwan #ketocertified #coconutbar #cocoabar
The Low Carb Traveler - @thelowcarbtraveler Instagram Profile - inst4gram.com
thelowcarbtraveler
0

🥥Cocoa Coconut Good To Go Bar: This bar is tasty, vegan, low carb and perfect for people always on the go go go! @goodtogosnacks #thelowcarbtraveler #lowcarb #keto #atkins #ketoonthego #lowcarbonthego #lowcarbhighfat #ketosnacks #ketolife #lowcarblif

Taiwan
“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.” – Tony Robbins
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What thoughts are keeping you back from truly deciding??
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It just takes that one moment, that first step that changes everything. Get your mind right and the rest will follow. 
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#ketogirlishere #transformationtuesday @intoxxfitness_tottenville #intoxxfitness_tottenville #facetofacefriday #ketoliving #obesetobeast #ketogenic #ketotransformation #weightlossjourney #weightlosstransformation #progressnotperfection #onedayatatime #motivational #motivation #caffinateandmotivate  #weightlossmotivation #weightlosstransformation #noexcuses #ketogeek #workout #stayfocused #dailymotivation #ketogenic #ketodiet #ketolife #ketosis #ketones #ketoweightloss #ketolifestyle #ketocommunity #postivevibes
Andrea Curry - @ketogirlishere Instagram Profile - inst4gram.com
ketogirlishere
0

“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.” – Tony Robbins . . . What thoughts are keeping you back from truly deciding?? . . . It just takes that one moment, that first s

Back in Gibraltar feeling a little trimmer than last year  Year to change your life️
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Credits: @hayleysweightlossjourneyx
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#ketogenic #keto #ketodiet #lowcarbdiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones
keto_challenge_ig - @keto_challenge_igs Instagram Profile - inst4gram.com
keto_challenge_igs
0

Back in Gibraltar feeling a little trimmer than last year Year to change your life️ . . Credits: @hayleysweightlossjourneyx . . . credit:@weightlossgood#ketogenic #keto #ketodiet #lowcarbdiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #

After fasting since 5 pm yesterday. Lunch. Breakfast. Lol yum yum and finally after sticking for week the scales moving down again!! Mixing it up increasing the fats and after weekend of booze and sugar drinks I'm happy #keto #ketolife #feelingood
Tasha - @flabtofab_wljourneyinpictures Instagram Profile - inst4gram.com
flabtofab_wljourneyinpictures
0

After fasting since 5 pm yesterday. Lunch. Breakfast. Lol yum yum and finally after sticking for week the scales moving down again!! Mixing it up increasing the fats and after weekend of booze and sugar drinks I'm happy #keto #ketolife #feelingood

Day 44 Keto: It’s been a challenge on the weekends! So that’s what I’m working on. I fall off but I get right back on. 5 am workouts are working out best for me. I’m not hopping in and off the scale anymore but I’m just gonna focus on being consistent. I encourage you to keep going even if you cheat like I do, Don’t beat yourself up! I continue to do Intermittent Fasting 16:8 and it’s getting easier everyday. Here’s to progress and enjoying life.. ️️ #ketowithshaundra Follow my journey @ketowithshaundra .
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#lowcarb #ketodiet #ketolifestyle #ketolife #ketosis #lowcarbhighfat #fitfam #fitness #weightlossjourney #healthylifestyle #ketogenicdiet #diet #motivation #weightloss #foodie #keto #lchf #ketofam #ketofood #health #ketogenic #lowcarbdiet #healthyfood #paleo #ketotransformation #ketorecipes #healthy #fit #ketoweightloss
SnappTalk With Shaundra Show - @dinjiistylingco Instagram Profile - inst4gram.com
dinjiistylingco
1

Day 44 Keto: It’s been a challenge on the weekends! So that’s what I’m working on. I fall off but I get right back on. 5 am workouts are working out best for me. I’m not hopping in and off the scale anymore but I’m just gonna focus on being consisten

Houston, Texas
Comments

@erleday You got this sis!!💕🙌🏽

Happy #TransformationTuesday everyone! I can honestly say that I love the picture on the right, and for the first time I didn’t use any filters to better my look. This is the real me, 100%. I am happy and truly blessed. This is by far the greatest non scale victory I’ve achieved.
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#keto #ketodiet #ketoweightloss #ketoaf #ketomom #ketotransformation #weightloss #weightlossjourney #transformationtuesday #lowcarb #sugarfree #ketosis #ketoresults #ketobeginner #momlife #gettingfit #healthylifestyle #ketocommunity #ketofam #ketos #losingweight #ketolife #ketothings #lchf #ketones
💙Gabrielle - @ketoneatomom Instagram Profile - inst4gram.com
ketoneatomom
2

Happy #transformationtuesday everyone! I can honestly say that I love the picture on the right, and for the first time I didn’t use any filters to better my look. This is the real me, 100%. I am happy and truly blessed. This is by far the greatest no

Comments

@pronokalgroup_italia 😍💪🏼

@a_lowcarb_wood 😍😍🙌

For people who keep asking me why i am involved with Longrich & why i think it is different from others, here is why:

Take a look: Longrich has been in operation since 1986. Do the math. That is 33 years! 
Does that tell you something about its stability? It sure does. Longrich is one of the largest manufacturing companies in the whole of Asia. It has its own community in China. Longrich has Research Centers in China, France, USA, Japan and an ongoing project in Lekki, Lagos. You can go to the Lekki FTZ & see for your self. Longrich has business operations in over 40 countries. You can run the business and build your team from any part of the world, in any country Longrich exists. Does Longrich exist here in the US? Of course! I order my products directly from the website and get them delivered to me. 
I can also register anyone right from my house. Isn't that awesome?  Longrich has quality and highly effective daily consumable products ranging from Toothpaste, Roll on, Body wash, Body Cream, Hand cream, Baby products, Shampoo etc  Longrich has a generous compensation plan that pays weekly bonuses based on your team's activities. What are the activities? Buy your products. Tell people about the products. If they order, Longrich pays you.  Longrich has no compulsory monthly purchases. You buy only when you need to or when someone places an order with you. Longrich eliminates the pitfalls, drawbacks and weakness of traditional network marketing systems.  Best of all, REGISTRATION IS FREE!
You only pay for your products. Any Amount you pay  into the Longrich account, you will get products worth of the amount you paid for. You see what you paid for immediately. 
No long stories.
Get started immediately

Inbox me...08141760091
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#Keto #Ketosis #Ketones
#Ketorecipes #Ketoforbeginners #Ketoweightloss #Lchf #Lowcarb #Ketodiet #Ketofam #Ketogram #Ketostyle #Ketolife #Ketoweightloss #Ketojourney #Ketoliving #Ketofriendly #Ketocommunity #Weightlosstransformation #Ketofood #Ketogeniclifestyle #Ketofoodatyourdoorstep  #Healthyliving #Instagrowth9ja #Instagrowth  #Slimmingworld #Loseweightfaster #ThinkSlimBeSlim #Benin #Weightlosscoach
Ketofood@yourdoorstep - @ketofoodatyourdoorstep Instagram Profile - inst4gram.com
ketofoodatyourdoorstep
0

For people who keep asking me why i am involved with Longrich & why i think it is different from others, here is why: Take a look: Longrich has been in operation since 1986. Do the math. That is 33 years! Does that tell you something about its stab

Found these snacks at Walmart for $1.50 and only 3g carbs! They have other packs with less carbs ... I’m sure the almonds are the most but you can omit if you choose. .
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#keto #ketolife #lowcarb #ketolifestyle #ketogenicdiet #ketoislife #lifeofketo #ketoaf #weightlossjourney #ketoweightloss #fattofit #ketosisdiet #ketosis #lazyketo #lowcarbhighfat #keytones #keytonesforfuel #ketolicious #ketoisalifestyle #lowcarbketo #ketolowcarb #lowcarblifestyle #ketotransformation #ketobeforeandafter #ketolowcarbhighfat #transformationtuesday #ketotransformation #ketogeniclife #ketoinspiration #ketolove #iamketo
Livin’ La Vida Keto - @_livin_la_vida_keto_ Instagram Profile - inst4gram.com
_livin_la_vida_keto_
1

Found these snacks at Walmart for $1.50 and only 3g carbs! They have other packs with less carbs ... I’m sure the almonds are the most but you can omit if you choose. . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketolife #lowcarb #ket

Comments

@soundersketogirl25 Those are the best on the go snacks.

Day 44 Keto: It’s been a challenge on the weekends! So that’s what I’m working on. I haven’t lost anymore weight. I’m still down 11 lbs. To some that may not be much but it’s a Loss! I fall off but I get right back on. 5 am workouts are working out best for me. I’m not hopping on and off the scale anymore, but I’m just gonna focus on being consistent. I encourage you to keep going even if you cheat like I do, Don’t beat yourself up! I continue to do Intermittent Fasting 16:8 and it’s getting easier everyday. Here’s to progress and enjoying life.. ️️ #ketowithshaundra .
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#lowcarb #ketodiet #ketolifestyle #ketolife #ketosis #lowcarbhighfat #fitfam #fitness #weightlossjourney #healthylifestyle #ketogenicdiet #diet #motivation #weightloss #foodie #keto #lchf #ketofam #ketofood #health #ketogenic #lowcarbdiet #healthyfood #paleo #ketotransformation #ketorecipes #healthy #fit #ketoweightloss
KetoWithShaundra - @ketowithshaundra Instagram Profile - inst4gram.com
ketowithshaundra
3

Day 44 Keto: It’s been a challenge on the weekends! So that’s what I’m working on. I haven’t lost anymore weight. I’m still down 11 lbs. To some that may not be much but it’s a Loss! I fall off but I get right back on. 5 am workouts are working out b

Houston, Texas
Comments

@ketowithshaundra @juztmeme thank uuuuu❤️

@ladykandice “...progress and enjoying life...” #thatpart ♥️🙌🏾

Day 8: Weigh In 273lbs. Down 1 more lbs. 

How do you handle food temptations? Give me your best tips in the comments🧡


Going grocery shopping for the family while you're on Keto but the rest of your family aren't, is SO hard! 

We have 5 kiddos (10-19 yo). They're young and healthy and fit. They do not need to diet, so they want cereal, cookies, etc. They don't get it all, but I've got to hear about it & see the stuff in the stores.


I'm using the temptations as motivation to stay strong and taking it as a challenge accepted moment. 

#keto #ketotransformation #ketodiet #ketosis #ketogenicdiet #ketogrammer #ketogram #ketogeniclifestyle #ketoweightloss #KetoLife #fatgirl #bitchyfatgirl #familylife #momlife #momstruggles #dontquityourdaydream #fitnotfat #workingonmeforme
That Fat Girl - @bitchyfatgirl Instagram Profile - inst4gram.com
bitchyfatgirl
0

Day 8: Weigh In 273lbs. Down 1 more lbs. How do you handle food temptations? Give me your best tips in the comments🧡 Going grocery shopping for the family while you're on Keto but the rest of your family aren't, is SO hard! We have 5 kiddos (10

Sweet Home Alabama
It's all about the angle... there is a 45lb difference between these photos but you really cant tell.

These photos are exactly 1yr apart. Left, Niagara Falls 2018 where I did a good job of hiding behind Adam and making sure the photo was straight on. Right, Kingston 1000 Island cruise on Saturday. More of a profile angle not looking any smaller than the left. .
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Except I know the difference between the two, I know how different I feel, I know how much has changed. What hasnt changed is how much I love the man standing next to me 
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Being in a stall for the last 3 months due to life has made me start to be alot more aware of how far I've also come mentally.  Dont just be proud of your physical changes, be proud mental ones too.... I will say I almost believe the mental changes are more important anyway, you just cant see a picture of that! #transformationtuesday .
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Rhi 💋 - @carbfreerhirhi Instagram Profile - inst4gram.com
carbfreerhirhi
2

It's all about the angle... there is a 45lb difference between these photos but you really cant tell. These photos are exactly 1yr apart. Left, Niagara Falls 2018 where I did a good job of hiding behind Adam and making sure the photo was straight on

Comments

@carbfreerhirhi #ketoaf #keto #ketoliving #ketocanada #canadianketo #ketodiet #ketogenic #dirtyketo #ketolife #ketolifestyle #ketomealprep #ketofood #ketomeal #ketorecipes #ketofam #ketocommunity #lowcarb #highfat #eatfatlosefat #ketosis

@keto.cute_eh You guys are so cute!

I nearly didn't post this picture because the sun ever so kindly caught my cellulite and I was embarrassed. 
Embarrassed by something I can't do anything about! Something that most girls have regardless of their shape or size. 
Then I saw this post and thought  f*ck it. I'm so sick of being made to feel ashamed of my body due to airbrushing in the media and all the fake photos on here. We're in a world now where its not just celebs who are photoshopped, its normal girls with free apps on their phones. Whilst these apps may make us feel better about ourselves, all they do is make others feel worse and compare their bodies to an unrealistic representation of what a real body looks like. 
So, swipe left to see an uncredited pic of a UK size 14 gal working at the weekend with her cellulite on full show! .
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𝗝𝗲𝗺𝗺𝗮 𝗣𝗲𝗻𝗸𝗲𝘁𝗵𝗺𝗮𝗻
1:1 Diet Plan Consultant Jem.penk@hotmail.com
07809690145
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What will you get? • Flexible weight loss programme specific to you
• Free weekly appointments to help keep you focused and motivated
• Constant support throughout the week should you need it
• The amazing feeling of seeing the weight fall off!
• Visit me here or I'll come to you.
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#thisistheone #ketoweightloss  #ketolife #ketolifestyle #thegirlwhotries #yoga #cwp #cwpfam #cambridgeweightplan #keto #ketosis #bopo #yoga #cwpjourney #cellulite #weightloss #stronggirl #curvygirl  #cwpweightloss #cwpuk #mealreplacement #bodypositive #one2onediet #size14 #weightwatchers #yogi #flexibility #selflove #bodypositive #one2one
𝗝𝗲𝗺𝗺𝗮 𝗣𝗲𝗻𝗸𝗲𝘁𝗵𝗺𝗮𝗻 - @__thegirlwhotries__ Instagram Profile - inst4gram.com
__thegirlwhotries__
0

I nearly didn't post this picture because the sun ever so kindly caught my cellulite and I was embarrassed. Embarrassed by something I can't do anything about! Something that most girls have regardless of their shape or size. Then I saw this post a

NSV.....scrubs are getting loose!! Wearing scrubs daily can really make it easy to gain weight without noticing.  But my scrubs were starting to get very snug before starting this journey.  I hate spending money on work clothes, so it was time to do something about it. The scales are moving and I feel so great! #ketotransformation #weightlossjourney #ketolife #ketolifestyle #nsv
Jamie Jarrell - @jamies_keto_journey Instagram Profile - inst4gram.com
jamies_keto_journey
1

NSV.....scrubs are getting loose!! Wearing scrubs daily can really make it easy to gain weight without noticing. But my scrubs were starting to get very snug before starting this journey. I hate spending money on work clothes, so it was time to do

Comments

@strawsmart.ca 🥑ketofam!! shoot us a message to become a brand rep! :) we have something for you!

For people who keep asking me why i am involved with Longrich & why i think it is different from others, here is why:

Take a look: Longrich has been in operation since 1986. Do the math. That is 33 years! 
Does that tell you something about its stability? It sure does. Longrich is one of the largest manufacturing companies in the whole of Asia. It has its own community in China. Longrich has Research Centers in China, France, USA, Japan and an ongoing project in Lekki, Lagos. You can go to the Lekki FTZ & see for your self. Longrich has business operations in over 40 countries. You can run the business and build your team from any part of the world, in any country Longrich exists. Does Longrich exist here in the US? Of course! I order my products directly from the website and get them delivered to me. 
I can also register anyone right from my house. Isn't that awesome?  Longrich has quality and highly effective daily consumable products ranging from Toothpaste, Roll on, Body wash, Body Cream, Hand cream, Baby products, Shampoo etc  Longrich has a generous compensation plan that pays weekly bonuses based on your team's activities. What are the activities? Buy your products. Tell people about the products. If they order, Longrich pays you.  Longrich has no compulsory monthly purchases. You buy only when you need to or when someone places an order with you. Longrich eliminates the pitfalls, drawbacks and weakness of traditional network marketing systems.  Best of all, REGISTRATION IS FREE!
You only pay for your products. Any Amount you pay  into the Longrich account, you will get products worth of the amount you paid for. You see what you paid for immediately. 
No long stories.
Get started immediately

Inbox me...08141760091
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.
.
#Keto #Ketosis #Ketones
#Ketorecipes #Ketoforbeginners #Ketoweightloss #Lchf #Lowcarb #Ketodiet #Ketofam #Ketogram #Ketostyle #Ketolife #Ketoweightloss #Ketojourney #Ketoliving #Ketofriendly #Ketocommunity #Weightlosstransformation #Ketofood #Ketogeniclifestyle #Ketofoodatyourdoorstep  #Healthyliving #Instagrowth9ja #Instagrowth  #Slimmingworld #Loseweightfaster #ThinkSlimBeSlim #Benin #Weightlosscoach
Think Slim Be Slim - @thinkslimbeslim_ Instagram Profile - inst4gram.com
thinkslimbeslim_
0

For people who keep asking me why i am involved with Longrich & why i think it is different from others, here is why: Take a look: Longrich has been in operation since 1986. Do the math. That is 33 years! Does that tell you something about its stab

 Keto Broccoli Cheesy Bread  BY @delish⁣
 Did you know?  If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge.⁣
Not only will you feel a huge sense of accomplishment, you’ll:⁣
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁣
▪️Have more energy than you’ve felt in years.⁣
▪️Be sleeping better and feeling more rested when you wake up.⁣
▪️Notice improvements in your skin and hair.⁣
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new #ketodiet lifestyle… you’ll be able to start strong and finish strong. ⁣
⏩ Don't forget to share and follow @ketomeal.ig for more ⁣
. . --- ---⁣
INGREDIENTS⁣
3 c. riced broccoli⁣
1 large egg⁣
1 1/2 c. shredded mozzarella⁣
1/4 c. freshly grated Parmesan⁣
2 cloves garlic, minced⁣
1/2 tsp. dried oregano⁣
Kosher salt⁣
Freshly ground black pepper⁣
Pinch crushed red pepper flakes (optional)⁣
2 tsp. freshly chopped parsley⁣
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DIRECTIONS⁣
1. Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth.⁣
2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust. ⁣
3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.⁣
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#ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣⁣
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Keto Broccoli Cheesy Bread BY @delish ⁣ Did you know? If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 4 weeks from now, you will

Bites de coco con un suave sabor a limón y deliciosas almendras una merienda dulce % Keto perfecta para tener en la oficina!!!  puedes pedirlos al whatsapp 8866 8554 #lowcarb #coconutbites #bites #fitsnack #nosugaradded #keto #ketolife #ketoliving #ketodelivery #ketochef #ketosnack #health #healthyfood #ketocostarica
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Bites de coco con un suave sabor a limón y deliciosas almendras una merienda dulce % Keto perfecta para tener en la oficina!!! puedes pedirlos al whatsapp 8866 8554 #lowcarb #coconutbites #bites #fitsnack #nosugaradded #keto #ketolife #ketoliving #k

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@jodi_ann_chan #badass #squats #youareincredible #youareawesome #youcandoit #keto #lowcarb #healthydiet #healthyliving #ketocommunity #ketofam #ketolicious #ketolife #ketolifestyle #livingmybestlife #ketofoodie #ketotreat #instaketo #instalowcarb #ketosis #allthehashtags #hflc #ketofy #lchf

@jodi_ann_chan @sils_do_keto yaaaassss🙌🙌 Totally thought of the two of you😍

▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
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▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.

Wine was not my friend and I enjoyed way too much of it around the holidays.  Honestly, that was the hardest part of this journey but I truly don’t even miss it or the swelling, the headaches and the stuffy nose. Perhaps I was allergic to it, but I know it was a huge stall for my weight loss journey and by cutting it out I was truly able to see the rest of my hard work pay off.  #transformationtuesday .
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#weightlossstall #sugarfree
#ketoalcohol #winefree #summergoals #fastingresults #weightlossresults #ketotransformations #weightlossjourney #intermittentfasting #fastingforweightloss #fastingweightloss #ketolife #fitfam #ketolifestyle #ketoresults #ketotransformation #ketodiet #ketogenicdiet #ketorecipes #lowcarb #ketoaf #ketosis #ketofam #intermittentfastingresults
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Wine was not my friend and I enjoyed way too much of it around the holidays. Honestly, that was the hardest part of this journey but I truly don’t even miss it or the swelling, the headaches and the stuffy nose. Perhaps I was allergic to it, but I k

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@ketobabebakes Not sure how you are currently tracking your fasting, but I came out with a free app for weightloss fasting that times your fasts and allows you to fast with your facebook friends :) You should check it out, I bet you will luv it! 🖤 Honest feedback is welcome as well.

Keto Chocolate Chip cookies. Recipe is from @keto.connect , they have a great YouTube video going over how to make these if you don't have their cookbook. Decided to try this recipe after my wife was having some serious dessert cravings and they were really good!
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12 cookies
167 calories per cookie
2.2 net carbs per cookie
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#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketolifestyle #ketogeniclifestyle #ketogenicliving #easyketo #ketostrong #ketones #ketokitchen #ketoidea #ketofriendly #ketorecipes #ketodinner #ketolunch #ketosnacks #eatfatlosefat #food #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbmeal
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Keto Chocolate Chip cookies. Recipe is from @keto.connect , they have a great YouTube video going over how to make these if you don't have their cookbook. Decided to try this recipe after my wife was having some serious dessert cravings and they were

It's summer, eat popsicles! I use fruit flavored tea sweetened with stevia or diet cranberry juice to make my diy popsicles! 
#keto #summer #ketodesserts #popsicles #ketosummer #ketolife
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It's summer, eat popsicles! I use fruit flavored tea sweetened with stevia or diet cranberry juice to make my diy popsicles! #keto #summer #ketodesserts #popsicles #ketosummer #ketolife

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@mishathomps Oh very nice idea. Thanks for sharing

About a year ago, I weighed at least 245 pounds. Exact weight is very uncertain, as I avoided the scale for a very long time. Now, I'm down to around 215 (working on getting a few pounds of water weight back off after a whoops weekend). That's 30 pounds that are gone.

My biggest goal weight is 180. That number used to feel impossible. But guess what? 180 is 35 pounds away from 215, which is at least 30 pounds from where I've started. This is the most doable 180 has ever felt, and I'm determined.

The last year has had its ups and its downs. When I got back from my internship, I was determined to eat better. I wasn't consistent, but I was definitely more mindful about what I put in my body. By January, I was down about 10 pounds. When the spring semester started, Lucas and I started working out using @marillewellyn gym guides. We were pretty good about that and I definitely got even better about what I ate, but school gets busy. By the start of the summer, I was down another 10.

So this summer, surrounded by supportive people and an insanely large number of keto friends, I decided to give it a try. I've always struggled with sugar and sweets and overeating, so maybe retraining myself and my body is just what I needed - also I'm terrified of getting Type II Diabetes (my mom has it and it's what killed both of my grandmothers so I think that fear is valid). So here we are, about a (very unsteady) month in, another 10 pounds gone. I'll take my official progress picture tomorrow. Here's to changing for the better.

#keto #weightlossjourney #weightlosstransformation #ketolife #fitwithmari #fitnesstransformation #fitnessjourney #fitnessmotivation #weightloss #motivationmonday #momo
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About a year ago, I weighed at least 245 pounds. Exact weight is very uncertain, as I avoided the scale for a very long time. Now, I'm down to around 215 (working on getting a few pounds of water weight back off after a whoops weekend). That's 30 pou

Egg fast day 2 done!  Swipe ️ for today's 3 meals - cream cheese pancakes with SF maple syrup, boiled egg and a coffee and egg patties for dinner  .
I also had a cheese wrap after dinner  as I was still a bit hungry but didn't feel like another egg, but I shouldn't have had it because now I feel so sick  I'm pushing on though
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Egg fast day 2 done! Swipe ️ for today's 3 meals - cream cheese pancakes with SF maple syrup, boiled egg and a coffee and egg patties for dinner . I also had a cheese wrap after dinner as I was still a bit hungry but didn't feel like another egg,

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@chlogoesketo_x @courtgoesketo_ yeah I’ll definitely be adding mayo on too regardless 🙊 I’m a big mayo lover haha

@courtgoesketo_ @chlogoesketo_x me too I freakin love it 😂🙌🏼