#learnboxing
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Conditioning + Boxing = Burn calories & build muscle.  If you haven’t tried it, come on in & let us teach you.  It’s fun!
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Westside Fitness - @westsidefit Instagram Profile - inst4gram.com
westsidefit
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Conditioning + Boxing = Burn calories & build muscle. If you haven’t tried it, come on in & let us teach you. It’s fun! . . . #boxingworkout #burncalories #greatworkout #funworkout #learnboxing #freetrial #checkourwebsite #registeronline #westside

San Mateo, California
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@monica_marie88 It IS fun 😅😅😅 thank you Coach for whooping my butt into shape!! 💪🏻💪🏻

@smack1044 Always killin it @westsidefit

 When you first start boxing it’s tempting to try and hit as hard as you can, but power punching in boxing is 90% muscle memory and technique. 🧠🥊
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When performed correctly your punches are thrown using a chain of muscles and joints in your body - Foot, Hip shoulder elbow and hand! If you don’t follow this chain you will waste energy and lose power. 🦶🦵🥊
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1️⃣ Focus on the chain of movements for each punch and drill and redrill these basic chains for the jab, cross, hook, uppercut etc. Then add a 2 and 3 punch chain. (Eg. Jab-Cross or Jab-Cross-Hook) 🥊🥊🥊
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2️⃣Shadow box or perform them on pads or bag over and over, starting slowly and then speeding the movements up as you get better.
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3️⃣Once they become natural then speed it up or perform the chain more explosively only then will you find your true power 
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▶️ Check out Head Coach - Simon Dalton break down these chains  with our FREE TRAINING VIDEOS for the Jab, Cross, Hooks and Uppercuts and then building to combos from these boxing movement chains.
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LINK HERE:
http://spartanboxingfitness.com/boxing-classes-near/boxing-training-videos/

Any questions or if you would like to train with us please DM us or contact us at info@spartanboxingfitness.com

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Boxing Classes Dublin🥇 - @spartanboxfit Instagram Profile - inst4gram.com
spartanboxfit
2

When you first start boxing it’s tempting to try and hit as hard as you can, but power punching in boxing is 90% muscle memory and technique. 🧠🥊 . When performed correctly your punches are thrown using a chain of muscles and joints in your body - Fo

County Dublin
Comments

@rachellucyray Including thumb wars

@spartanboxfit @rachellucyray 😂👍👍

Always getting meet and interact with interesting people thanks to Boxing. Thanks for the hospitality yesterday @imdeanmcdermott can’t wait to get you, Tori and Elissa on the leaderboard battling it out! 🥊
️
 @slovinkalver
tommyduquette - @tommyduquette Instagram Profile - inst4gram.com
tommyduquette
11

Always getting meet and interact with interesting people thanks to Boxing. Thanks for the hospitality yesterday @imdeanmcdermott can’t wait to get you, Tori and Elissa on the leaderboard battling it out! 🥊 ️ @slovinkalver

Los Angeles, California
Comments

@comfortably_numb143 Proud of you. When you coming back home?

@tommyduquette @comfortably_numb143 NEVERRRRRRR 🙅🏻‍♂️😂

Always fun when the pack is together. The team that trains together lasts forever!@btemethods @jazzyjeff_lvlup @big_boy_boxing @juwancaesar .
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#btemethods #lvlupfitness #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxingbootcamp #boxinggym #grouptraining #sparring #motivation #hardwork #boxingfitness #weekend #floridaboxing #fitness #goals #schoolofboxing #youthboxing #adultboxing #lift #lifting #miamiboxing #personaltraining #learnboxing  #train #workout #amateurboxing
Tropical Park Boxing - @muhammad_ali_boxing Instagram Profile - inst4gram.com
muhammad_ali_boxing
2

Always fun when the pack is together. The team that trains together lasts forever!@btemethods @jazzyjeff_lvlup @big_boy_boxing @juwancaesar . . . . #btemethods #lvlupfitness #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxingbootcamp #boxing

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@personaltraining_zuerich 👍👋

@vishalians Your content is exceptional! It needs to be seen by more people, I can help you with it. Please check out the link in my bio for more details 😄

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 @griffinconway
tommyduquette - @tommyduquette Instagram Profile - inst4gram.com
tommyduquette
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Intro to the punching cadence and classification system we use @fightcamp_ We have broken the boxing workout down into a system and made it so anybody, at any level, can benefit from the greatest workout in the world. Who’s ready to for some Power Co

Los Angeles, California
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@cresultsdigitalfitnessboxing “Poetry in motion”🥊

@bfirst_apparel78 Ambassador me wardrobe club. Review our ig biograph with no delay

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#padwork round 2 with the niece - Just keeping it light and fun . Enjoyment here is the key , it keeps the interest, dedication and curiosity alive . This goes for any activity you choose as part of keeping healthy - if you don’t enjoy it , you are more likely to quit or not be consistent . .
 @experienceyogawithlyn .
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#padwork round 2 with the niece - Just keeping it light and fun . Enjoyment here is the key , it keeps the interest, dedication and curiosity alive . This goes for any activity you choose as part of keeping healthy - if you don’t enjoy it , you are m

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@leanphysique_augusta 💪🏼

#padwork round 2 with the niece - Just keeping it light and fun . Enjoyment here is the key , it keeps the interest, dedication and curiosity alive . This goes for any activity you choose as part of keeping healthy - if you don’t enjoy it , you are more likely to quit or not be consistent . .
 @experienceyogawithlyn .
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The Iron Yogi - @the_iron_yogi Instagram Profile - inst4gram.com
the_iron_yogi
8

#padwork round 2 with the niece - Just keeping it light and fun . Enjoyment here is the key , it keeps the interest, dedication and curiosity alive . This goes for any activity you choose as part of keeping healthy - if you don’t enjoy it , you are m

Comments

@katrinamartlew Awesome

@the_iron_yogi @katrinamartlew thank you ✊✊

Lyte's MMA fighter recently won his bout using the very principles that Lyte teaches in his online course. This is further proof that what he teaches is applicable to a wide array of styles, not just Boxing. Enroll now - http://52blocksboxing.com⠀
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maacademyonline
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Lyte's MMA fighter recently won his bout using the very principles that Lyte teaches in his online course. This is further proof that what he teaches is applicable to a wide array of styles, not just Boxing. Enroll now - http://52blocksboxing.com⠀ ⠀

#padwork with the niece - This is only her 3rd time ever practicing boxing - it is crazy how quick they can learn at a young age when they enjoy something . I picked up my first set of boxing gloves when I was 12 to start learning Muay Thai - I have never fought, I just loved the training, mental and confidence building aspect of it - I loved every minute of it - most of all it taught me the importance of being active, building confidence and keeping my body healthy and strong whilst doing something fun which are values I still live by today. I also believe that the importance of being active needs to be passed down and implemented at a young age so that these behaviours are more likely to stay through adulthood and people are less likely to run into chronic health issues related to a sedentary lifestyle . .
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 @experienceyogawithlyn .
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The Iron Yogi - @the_iron_yogi Instagram Profile - inst4gram.com
the_iron_yogi
1

#padwork with the niece - This is only her 3rd time ever practicing boxing - it is crazy how quick they can learn at a young age when they enjoy something . I picked up my first set of boxing gloves when I was 12 to start learning Muay Thai - I have

Comments

@experienceyogawithlyn So adorable ! Look at that little pocket rocket! She’s strong AF! Look at the focus and dedication in her little face! And she’s only 10!! Nice job uncle @the_iron_yogi 💪💪💪😊

Before you take your first @fightcamp_ Boxing class, learn the punch number system! Practice at home and show us what you’ve got 🥊
️
 @griffinconway
tommyduquette - @tommyduquette Instagram Profile - inst4gram.com
tommyduquette
14

Before you take your first @fightcamp_ Boxing class, learn the punch number system! Practice at home and show us what you’ve got 🥊 ️ @griffinconway

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@tommyduquette @kevincoma 💯

@grigor.fit.art 👍

#lomachenko wins by 4th round KO over #Crolla .
Where does he rank in your p4p list after this win?🤔
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Follow @boxingpluggg @boxingpluggg 
Follow @boxingpluggg @boxingpluggg
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
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boxingpluggg
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#lomachenko wins by 4th round KO over #crolla . Where does he rank in your p4p list after this win?🤔 . Follow @boxingpluggg @boxingpluggg Follow @boxingpluggg @boxingpluggg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo

🥊🥊 Heute stande mal wieder bedingte Partnerarbeit mit unterschiedlichen Schlagkombinationen von Runde zu Runde auf dem Programm. Insgesamt haben wir 9 Runden vollendet und das mit viel Spaß, Freude und Erfolg!  wir haben nicht nur unterschiedliche Schlagkombinationen dazugelernt, sondern auch unterschiedliche Block, Parier- und Ausweichübungen! (Partner A führt die Schlagserie durch, Partner B blockt, pariert oder weicht aus je nach Schlagkombinationen) anschließend Partnerwechsel. 🥊🥊 #BoxstudioBerlinFriedrichshain#JoinUs#LearnBoxing#haveFun#music#Team#Sauerland#Boxring#condition#Power#speed#legWorking#Trainer
Boxstudio BerlinFriedrichshain - @boxstudioberlinfriedrichshain Instagram Profile - inst4gram.com
boxstudioberlinfriedrichshain
1

🥊🥊 Heute stande mal wieder bedingte Partnerarbeit mit unterschiedlichen Schlagkombinationen von Runde zu Runde auf dem Programm. Insgesamt haben wir 9 Runden vollendet und das mit viel Spaß, Freude und Erfolg! wir haben nicht nur unterschiedliche Sc

Reposted from @zulqyrehman -  Working on my footwork with the ladder one of the best ways to improve your technique and work on new things. .
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Follow @boxingpluggg @boxingpluggg 
Follow @boxingpluggg @boxingpluggg
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
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boxingpluggg
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Reposted from @zulqyrehman - Working on my footwork with the ladder one of the best ways to improve your technique and work on new things. . . Follow @boxingpluggg @boxingpluggg Follow @boxingpluggg @boxingpluggg #boxing   #boxingtraining #sparring  

@teofimolopez wants all the smoke 🥊
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Boxing is slowly dying because the best refuse to fight the best 🤔
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Follow @boxingplugg @boxingplugg 
Follow @boxingplugg @boxingplugg 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
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boxingpluggg
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@teofimolopez wants all the smoke 🥊 . Boxing is slowly dying because the best refuse to fight the best 🤔 . . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #box

Classes 4 days a week. Only $45 per month.
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Tropical Park Boxing - @muhammad_ali_boxing Instagram Profile - inst4gram.com
muhammad_ali_boxing
2

Classes 4 days a week. Only $45 per month. . . . . #sportsmanship #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxing #boxingbootcamp #boxinggym #grouptraining #sparring #motivation #hardwork #boxingfitness #weekend #floridaboxing #fitness #

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@dannyzelaya1981 See you guys on Monday my Dad died last Monday I signed up last week

@muhammad_ali_boxing @dannyzelaya1981 so sorry for your loss. We wish you the best in these hard times 🙏

Bootcamp and training for Amateurs tomorrow morning 8am sharp  Team Nabbys. Train Hard, Fight Easy
Dion McNabney - @nabbysboxing Instagram Profile - inst4gram.com
nabbysboxing
1

Bootcamp and training for Amateurs tomorrow morning 8am sharp Team Nabbys. Train Hard, Fight Easy

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@nabbysboxing #boxing #fitness #gymlife #strenght #speed #power #martialarts #profresional #running #personaltraining #nutrition #fun #gymlife #foryou #bootcamp #fight #nabbysboxinggym #sports #gloves #training #trainhardfighteasy #skills #learnboxing

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@finley.__.05 taking his dad @norton8894 on the pads🥊
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Having to make up the combinations himself there and then
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Great work Fin...maybe you can be my assistant and give me a break now and then 
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@john0d
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile - inst4gram.com
abboxinghertford
1

. @finley.__.05 taking his dad @norton8894 on the pads🥊 . Having to make up the combinations himself there and then . Great work Fin...maybe you can be my assistant and give me a break now and then . @john0d . . . . #herts #boxingdrills #boxingpadwo

AB Boxing Hertford
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@john0d 🙌

I always say it the left jab is the best punch in the business 
throw it the right way u can land it on anyway like me here sparring 2 time World Champion and a legend 
Lovemore N'dou
who fought names such as Cotto and Canelo and Brook 
The old saying the great trainer Johnny Lewis use to constantly tell me
WHEN IN DOUBT JAB OUT!
#boxing #skillspaythebills #boxing #sparring #leftjab #boxinghistory #boxinglife #boxingtechnique #learnboxing
Grant Brown - @granttassiebrown Instagram Profile - inst4gram.com
granttassiebrown
2

I always say it the left jab is the best punch in the business throw it the right way u can land it on anyway like me here sparring 2 time World Champion and a legend Lovemore N'dou who fought names such as Cotto and Canelo and Brook The old sayin

Comments

@amyminervini Hahaha love that when in doubt jab out! 👏

@securefame Your feed is downright Great, You should think about trying trying a growth agency to expand your engagement rate. Use securefame.com and give them a chance .😀

Little Dante putting in some work! I love kids! N I love teaching them how to box  #boxing #kidsboxing #8yearold #boxingworkout #champzone #workout #brandpark #boxingteacher #coach #sport #startyoung #selfdefense #learnboxing #punch #outdoorworkout #nature #blessed #kids #selfdefense #hardwork #dicipline
Ignite The Fire Within 🚀 - @ag_nes_sa Instagram Profile - inst4gram.com
ag_nes_sa
3

Little Dante putting in some work! I love kids! N I love teaching them how to box #boxing #kidsboxing #8yearold #boxingworkout #champzone #workout #brandpark #boxingteacher #coach #sport #startyoung #selfdefense #learnboxing #punch #outdoorworkout #

Comments

@kcfitnesspro Love it! This is so awesome!

@dan_tee_tv #champ #🥊

Good #footwork is key for all boxers try out this drill next time you train .
Credit : @boxiq
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Follow @boxingplugg @boxingplugg 
Follow @boxingplugg @boxingplugg 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
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boxingpluggg
1

Good #footwork is key for all boxers try out this drill next time you train . Credit : @boxiq . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #dril

Comments

@ritikasachdevaa The snapshot is very good!

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@itaichizo up to about 8 sessions now, training twice a week🥊
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I would hope that anyone that has ever boxed before, remembers the very, very beginning, and just how hard everything was!
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Until you're at least say 6-months in, each session is painfully difficult, both from a physical and mental perspective
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Although in the first video, it isn't real sparring, it's still mentally draining and is a million times harder than it looks, so well done to Eden for getting up to this stage so quickly
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A pleasure as always mate...keep up the hard work
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile - inst4gram.com
abboxinghertford
2

. @itaichizo up to about 8 sessions now, training twice a week🥊 . I would hope that anyone that has ever boxed before, remembers the "very, very beginning", and just how hard everything was! . Until you're at least say 6-months in, each session is pa

AB Boxing Hertford
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@tanae.f @djoboxing_fitness

@harryjamesonpt 👊🏽🔥👊🏽

Head over to #YouTube & check out my new “Learn Boxing” tutorial video teaching you how to throw a few basic combinations and build your punch repertoire! Don’t forget to click #Like then #Subscribe and drop me a comment on the video with any questions! Link is in the bio! 
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mattgoddardfitness
1

Head over to #youtube & check out my new “Learn Boxing” tutorial video teaching you how to throw a few basic combinations and build your punch repertoire! Don’t forget to click #like then #subscribe and drop me a comment on the video with any questio

Matt Goddard Fitness
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@sparstarmma Do yo thang!

#andnew world “C H A M P” @denisradovan  Very action packed young fighter with over 150 amateur fights. Check him out. Excited to see what he does next! .
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#sportsmanship #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxing #boxingbootcamp #boxinggym #grouptraining #sparring #motivation #hardwork #boxingfitness #weekend #floridaboxing #fitness #goals #schoolofboxing #youthboxing #adultboxing #lift #lifting #miamiboxing #personaltraining #learnboxing  #train #workout #amateurboxing
Tropical Park Boxing - @muhammad_ali_boxing Instagram Profile - inst4gram.com
muhammad_ali_boxing
1

#andnew world “C H A M P” @denisradovan Very action packed young fighter with over 150 amateur fights. Check him out. Excited to see what he does next! . . . . #sportsmanship #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxing #boxingbootca

Comments

@moblingjewelry ❤️ your posts! I'm curious, do you think your friends would like our styles?

🤜LEARN CHINESE BOXING IN TORONTO 🥊🥊🥊
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Spring term classes @southstyle_martialarts is just starting.
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Just a few more spots available for this class
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Learn with international gold medalist for Canada Shifu Iron-Tony Bahia 🥇🇨🇦
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We also offer classes in Traditional Kung Fu and Tai Chi 🤜️🤛
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- Beginners class for Kung Fu available ️
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Share this post @southstyle_martialarts #southstylemartialarts and DM me to win a pass for a complimentary class 

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southstyle_martialarts
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🤜LEARN CHINESE BOXING IN TORONTO 🥊🥊🥊 . Spring term classes @southstyle_martialarts is just starting. . Just a few more spots available for this class . Learn with international gold medalist for Canada Shifu Iron-Tony Bahia 🥇🇨🇦 . We also offer classe

Liberty Village
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@tobywilkinson , 14-years old and now being coached by myself
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Toby has been boxing for 6/7 months, but hasn't had any 1on1 coaching as such
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He's okay coming forward, but he is making some basic errors in regard to defense and footwork
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Today was his first actual full session just with myself. We worked on keeping his hands up, not crossing his feet when moving around, high guard, plus a few other things
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Today went really well and I'm confident that I'll see some major improvements very quickly, as kids learn so fast
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Well done Toby...I hope you enjoyed it today and we push on hard from here
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile - inst4gram.com
abboxinghertford
2

. @tobywilkinson , 14-years old and now being coached by myself . Toby has been boxing for 6/7 months, but hasn't had any 1on1 coaching as such . He's okay coming forward, but he is making some basic errors in regard to defense and footwork . Today w

AB Boxing Hertford
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@cleoevangelou_olympia ❤️❤️❤️

@lytenutrition love your page!

Need help with your nutrition? Come join our friends @muhammad_ali_boxing ! 
#Repost @muhammad_ali_boxing with @get_repost
・・・
Learn about the basics of nutrition and weight loss with us at our FREE seminar on April 27th. Class starts at 10am sharp! Bring a note pad and questions. 🤔 Invite friends and family, and stay for healthy snacks from our friends at @healthyxpress

DM or comment any questions
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#sportsmanship #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxing #boxingbootcamp #boxinggym #grouptraining #sparring #motivation #hardwork #boxingfitness #weekend #floridaboxing #fitness #goals #schoolofboxing #youthboxing #adultboxing #lift #foodporn #miamiboxing #personaltraining #learnboxing  #train #workout #amateurboxing
Healthy Xpress - @healthyxpress Instagram Profile - inst4gram.com
healthyxpress
3

Need help with your nutrition? Come join our friends @muhammad_ali_boxing ! #repost @muhammad_ali_boxing with @get_repost ・・・ Learn about the basics of nutrition and weight loss with us at our FREE seminar on April 27th. Class starts at 10am sharp!

Comments

@healthyxpress 👍

@itsbelle.official 😉 😊

Learn about the basics of nutrition and weight loss with us at our FREE seminar on April 27th. Class starts at 10am sharp! Bring a note pad and questions. 🤔 Invite friends and family, and stay for healthy snacks from our friends at @healthyxpress

DM or comment any questions
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#sportsmanship #bootcamp #fight #miami #boxinglifestyle #howtostyle #boxing #boxingbootcamp #boxinggym #grouptraining #sparring #motivation #hardwork #boxingfitness #weekend #floridaboxing #fitness #goals #schoolofboxing #youthboxing #adultboxing #lift #foodporn #miamiboxing #personaltraining #learnboxing  #train #workout #amateurboxing
Tropical Park Boxing - @muhammad_ali_boxing Instagram Profile - inst4gram.com
muhammad_ali_boxing
0

Learn about the basics of nutrition and weight loss with us at our FREE seminar on April 27th. Class starts at 10am sharp! Bring a note pad and questions. 🤔 Invite friends and family, and stay for healthy snacks from our friends at @healthyxpress DM

Reposted from @londonboxing -  Meet the finalist. From left to right. 
52kg Connor Daly (Islington)
56kg John O’Meara (Dale Youth)
57kg Amy Andrew (Haringey)
60kg Masood Abdullah (Islington)
64kg Oriance Lunghu (Haringey)
69kg Elliot Whale (Nemesis)
69kg Jem Campbell (Islington)
86kg Kheron Gilpin (Miguels)
#consistencyiskey #londonboxing #boxing #aimhigh #goingforgold #builditandtheywillcome .
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Follow @boxingpluggg @boxingpluggg 
Follow @boxingpluggg @boxingpluggg
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
boxingplugg - @boxingpluggg Instagram Profile - inst4gram.com
boxingpluggg
0

Reposted from @londonboxing - Meet the finalist. From left to right. 52kg Connor Daly (Islington) 56kg John O’Meara (Dale Youth) 57kg Amy Andrew (Haringey) 60kg Masood Abdullah (Islington) 64kg Oriance Lunghu (Haringey) 69kg Elliot Whale (Nemesis)

ATTENTION TORONTO! SPRING TERM CLASSES @southstyle_martialarts IS NOW OPEN.  Classes in: - Traditional Kung Fu 🥋 - Chinese Boxing 🥊 - Tai Chi (to be announced...) With international gold medalist for Canada Shifu Iron-Tony Bahia 🥇🇨🇦 - Beginners class for Kung Fu available ️ - Private lessons available ️ - Online programs available ️ Click the link in our bio and VISIT OUR WEBSITE for more informationℹ️
or
Call me at +14168432352 

#torontomartialarts #torontokungfu #torontokickboxing #torontoselfdefense #kungfuwushu #wushusanshou #wushusanda #learnkungfu #learnselfdefense #learnboxing #martialartslifestyle #torontopersonaltraining #onlinefitnesscoaching #torontofitfam #goldmedalist #canadagold #kungfuforlife #cardioboxing #groupclasses #torontowellness #springclasses #lifestyletransformation #southstylemartialarts #martialartstraining #kungfuwushu #kungfuchampion
Toronto_MartialArts_SouthStyle - @southstyle_martialarts Instagram Profile - inst4gram.com
southstyle_martialarts
1

ATTENTION TORONTO! SPRING TERM CLASSES @southstyle_martialarts IS NOW OPEN. Classes in: - Traditional Kung Fu 🥋 - Chinese Boxing 🥊 - Tai Chi (to be announced...) With international gold medalist for Canada Shifu Iron-Tony Bahia 🥇🇨🇦 - Beginners class

Toronto, Ontario
Comments

@fieldcorp 💪💪💯💯

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This is what it's all about...I finished my session with @alfie.cxttell and @_kes91 & @itaichizo had just arrived
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I asked if they'd both have a little move about with Alfie, and obviously they said yes
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What an amazing experience for Alfie...brand new to boxing and having a little spar with two fully grown men
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Laughs all round🤣
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Alfie is now officially 2-0
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Great teamwork with everyone joining in and making sure young Alfie went home happy
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile - inst4gram.com
abboxinghertford
3

. This is what it's all about...I finished my session with @alfie.cxttell and @_kes91 & @itaichizo had just arrived . I asked if they'd both have a little move about with Alfie, and obviously they said yes . What an amazing experience for Alfie...bra

AB Boxing Hertford
Comments

@trainmaverick Great work buddy @abboxinghertford 👍🏻

@natcat14 Can not praise @abboxinghertford enough, great teacher and thanks for the opportunity for Alfie to spar with such talented and respectful men today 👍

#boxing #boxe #trainer #learnboxing #kid #best #marrakech #morrocco 🇲🇦🇲🇦🇲🇦 #fastandfurious
KRISS Boxing Club - @krissboxingclub Instagram Profile - inst4gram.com
krissboxingclub
4

#boxing #boxe #trainer #learnboxing #kid #best #marrakech #morrocco 🇲🇦🇲🇦🇲🇦 #fastandfurious

Kriss Boxing Club
Comments

@maxvallot 😍🔥🔥🔥💪🏻🙌🏻

@krissboxingclub @maxvallot 🥊💪❤️

I am now accepting clients for private and semi-private training at @clubxofitness. I specialize in: * Athletic development
* Functional strength/conditioning
* Beginner/intermediate Boxing * Fat loss

Your journey to greatness begins with an honest discussion of your goals and the meaning behind them. Next we measure your body’s capability and functionality. Then we assess your mindset and its role in the system. 
Finally, we build—brick by brick—a better version of ourselves. 
Questions? DM me. —

#PersonalTraining #ClubXOFitness #PrivateTraining #strengthandconditioning #changeyourlife #fatlossjourney #personaltrainer #trainharder #hustlehard #fitnessmotivation #gymtime #clubxo #chilliwack #localgym #localbusiness #strengthcoach #strengthcamp #conditioningtraining #learnboxing #learntobox  #mmatraining #beginnerboxing #sweetscience #fraservalley #weightlossjourney #achieveyourgoals #victoriouschampion
VCTRS CHMPN - @vctrschmpn Instagram Profile - inst4gram.com
vctrschmpn
1

I am now accepting clients for private and semi-private training at @clubxofitness. I specialize in: * Athletic development * Functional strength/conditioning * Beginner/intermediate Boxing * Fat loss Your journey to greatness begins with an honest

Club XO Fitness
Comments

@apexsportsagency 👉 nice work! 👈

I am now accepting clients for private and semi-private training at @clubxofitness. I specialize in: Athletic development • Functional strength/conditioning • Beginner/intermediate Boxing • Fat loss

Your journey to greatness begins with an honest discussion of your goals and the meaning behind them. Next we measure your body’s capability and functionality. Then we assess your mindset and its role in the system. 
Finally, we build—brick by brick—a better version of yourself.
Questions? DM me.

#PersonalTraining #ClubXOFitness #PrivateTraining #strengthandconditioning #changeyourlife #fatlossjourney #personaltrainer #trainharder #hustlehard #fitnessmotivation #gymtime #clubxo #chilliwack #localgym #localbusiness #strengthcoach #strengthcamp #conditioningtraining #learnboxing #learntobox  #mmatraining #beginnerboxing #sweetscience #fraservalley #weightlossjourney #achieveyourgoals #victoriouschampion
Knowlton Thomas - @victoriouschampion Instagram Profile - inst4gram.com
victoriouschampion
0

I am now accepting clients for private and semi-private training at @clubxofitness. I specialize in: Athletic development • Functional strength/conditioning • Beginner/intermediate Boxing • Fat loss Your journey to greatness begins with an honest di

Club XO Fitness
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@itaichizo doing his first ever light touch sparring, on his 6th boxing session🥊
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Unbelievably composed for a first time. Totally relaxed. No nervous energy...just chilled and enjoying himself
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Most people look away, turn their back, stick both arms out long to protect themselves...you did none of that
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Really impressive first attempt at touch sparring🥊
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile - inst4gram.com
abboxinghertford
4

. @itaichizo doing his first ever light touch sparring, on his 6th boxing session🥊 . Unbelievably composed for a first time. Totally relaxed. No nervous energy...just chilled and enjoying himself . Most people look away, turn their back, stick both a

AB Boxing Hertford
Comments

@kevinjennings91 🔥🔥🔥

@kili_ricklin i like your page😊

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Me and @13bengboi having a little move about🥊
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3 x 3-min rounds of light touch sparring
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Working on defense and blocking shots and moving out of range
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Working within a 16ft boxing ring
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Great session Ben...no loading up🤣🤣🤣
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Keeping it safe and  sensible
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Ben doesn't have a fight coming up, so need to go in full force...a light punch to the head still let's you know you've been hit, so absolutely pointless punching as hard as you can...that doesn't achieve anything other than giving you a headache!!
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Hands are staying up much better...nice use of the jab to the body, and good use of the lead hook🥊
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Great season overall mate and much improved
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile - inst4gram.com
abboxinghertford
2

. Me and @13bengboi having a little move about🥊 . 3 x 3-min rounds of light touch sparring . Working on defense and blocking shots and moving out of range . Working within a 16ft boxing ring . Great session Ben...no loading up🤣🤣🤣 . Keeping it safe an

AB Boxing Hertford
Comments

@13bengboi Love it mate! Always a good sesh 👌🏻

@sportspotential Kindly check your inbox

(@norton8894 & @sophie.norton.7509 )
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@finley.__.05 looking razor sharp tonight, after a good few rounds of sparring🥊
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Beautiful punching mate and super power for a 13-year old...you're gonna be a handful when you get older🤣
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Huge respect mate...a total novice to boxing, 11 sessions in and you're looking really decent...be proud mate
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile - inst4gram.com
abboxinghertford
0

(@norton8894 & @sophie.norton.7509 ) . @finley.__.05 looking razor sharp tonight, after a good few rounds of sparring🥊 . Beautiful punching mate and super power for a 13-year old...you're gonna be a handful when you get older🤣 . Huge respect mate...a

AB Boxing Hertford
Special June package including boxing, surfing and yoga, in collaboration with our friends from @apollosportingclubparis !!! Come sweat with us in Nicaragua! ‍️🥊🥊🥊
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#boxing #boxingretreat #boxingclass #boxinglesson #boxingnicaragua #learnboxing
#losclavosnicaragua #nicaragua #losclavosfrance #losclavossurfcampnicaragua #nicaraguasurf  #nicaraguavacation #surf #surfcamp #surfnicaragua #surfcampnicaragua #surftrip #surflesson #surftripnicaragua #surflodge #surfvacation #yoga #yoganicaragua #yogaretreat #yogaretreatvacation #surfyogavacation #warmwatersurf
Los Clavos Surf Camp Nicaragua - @los_clavos_surf_nicaragua Instagram Profile - inst4gram.com
los_clavos_surf_nicaragua
0

Special June package including boxing, surfing and yoga, in collaboration with our friends from @apollosportingclubparis !!! Come sweat with us in Nicaragua! ‍️🥊🥊🥊 . . . . . #boxing #boxingretreat #boxingclass #boxinglesson #boxingnicaragua #learnbo

Los Clavos Surf Camp Nicaragua
Advanced Counter punch to the Jab #Drill
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Follow @boxingplugg @boxingplugg 
Follow @boxingplugg @boxingplugg 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
boxingplugg - @boxingpluggg Instagram Profile - inst4gram.com
boxingpluggg
1

Advanced Counter punch to the Jab #drill . . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #joshua #lomachen

Comments

@matt_nuttall1 Thanks for sharing 😀👍🏻👍🏻

When you have passion and enthusiasm. You end up figuring out how to excel🥊

@debbie._jean  #Boxing #Training #Footwork #MittWork #BoxingSkills #LearnBoxing #RedwoodCity #MlndzBoxing #MelendeBoxing
Fabian Melendez - @melendezboxing Instagram Profile - inst4gram.com
melendezboxing
9

When you have passion and enthusiasm. You end up figuring out how to excel🥊 @debbie._jean #boxing #training #footwork #mittwork #boxingskills #learnboxing #redwoodcity #mlndzboxing #melendeboxing

Redwood City, California
Comments

@alcocerp @mesoto220 and you’d look so good in it 😉😘

@debbie._jean @alcocerp 💕😘

Tag the guy that always turns light sparring into this 🤪
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Follow @boxingpluggg @boxingpluggg 
Follow @boxingpluggg @boxingpluggg
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
boxingplugg - @boxingpluggg Instagram Profile - inst4gram.com
boxingpluggg
1

Tag the guy that always turns light sparring into this 🤪 . . Follow @boxingpluggg @boxingpluggg Follow @boxingpluggg @boxingpluggg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canel

Comments

@lozziecaroline 😂😂

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New client big @matthewskevin1971 trying non-contact touch sparring for his first time🥊
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Me and Kevin have known each other for a combined total of just 5-hours, and after watching the video, Kevin noted that he wasn't trying to punch my head, but rather my gloves; this is typical of someone starting off who has never boxed before...it's really weird to punch someone in the face who you barely know
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But at this stage, that doesn't matter. He has noticed that he's doing it and will change next time.
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Kevin is a big guy, I'm 6ft and 16st odd, and he's bigger than me, so I totally understand and respect Kevin's concerns about trying to land headshots, especially as being new to boxing, he won't be able to control his punches as well as me, but with experience, his timing and distance will improve and he'll be able to throw soft shots that land to the head🥊
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Well done mate, great first time doing this and onwards and upwards as you said
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#Herts #BoxingDrills #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #BoxingConditioning #Hertford #HighIntensity #FightReady #Ware #BoxingClass #WhiteCollarBoxing #GroupTraining #Pugilist #Sparring #BoxingCoach #PersonalTrainer #Hertfordshire #Athletic #BeginnerBoxing #NoviceBoxing #StrengthAndConditioning #FitFam #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #1on1
Andrew Blumson - @abboxinghertford Instagram Profile - inst4gram.com
abboxinghertford
1

. New client big @matthewskevin1971 trying non-contact touch sparring for his first time🥊 . Me and Kevin have known each other for a combined total of just 5-hours, and after watching the video, Kevin noted that he wasn't trying to punch my head, but

AB Boxing Hertford
Comments

@nogapower 👍👍

Always working 
Here to take your boxing to the next level 🥊 -
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#padwork #boxingteaching #hardworkboxing #amateurboxinghighlights #boxingcoach #padworkout #boxingfitness #learnboxingskills #learnboxing #highwycombe #highwycombepersonaltrainer #followforboxing #followforfollowback #tmt #boxingfanatik #boxingdrills #mocoboxing #boxingwork #boxingworkouts #fitness #pt
Leo - @leomocofit Instagram Profile - inst4gram.com
leomocofit
7

Always working Here to take your boxing to the next level 🥊 - - - - - - - - #padwork #boxingteaching #hardworkboxing #amateurboxinghighlights #boxingcoach #padworkout #boxingfitness #learnboxingskills #learnboxing #highwycombe #highwycombepersonaltr

Comments

@jxm3s_harrison Of all people to go to, my coach here is the person to be with in training. For great quality, hard work and intense training, in order to get the best results

@jxm3s_harrison 🔥🔥💪💪🤛🤛😀😃

Reposted from @amateurboxinghighlights -  Belfast🇮🇪 69kg/152lbs  March 2019
⠀
Counter after wild swing 
@est2k__
. ⠀Follow @boxingpluggg @boxingpluggg 
Follow @boxingpluggg @boxingpluggg
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou - #regrann
boxingplugg - @boxingpluggg Instagram Profile - inst4gram.com
boxingpluggg
0

Reposted from @amateurboxinghighlights - Belfast🇮🇪 69kg/152lbs March 2019 ⠀ Counter after wild swing @est2k__ . ⠀Follow @boxingpluggg @boxingpluggg Follow @boxingpluggg @boxingpluggg #boxing   #boxingtraining #sparring   #fight #training #gym   #wor

#Repost @boxingpluggg (@get_repost)
・・・
#AnthonyJoshua getting ready for #Joshuamiller in June ?
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Can Miller dethrone AJ? .
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Follow @boxingplugg @boxingplugg 
Follow @boxingplugg @boxingplugg 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
The Boxing Inquirer - @boxinginquirer101 Instagram Profile - inst4gram.com
boxinginquirer101
1

#repost @boxingpluggg (@get_repost ) ・・・ #anthonyjoshua getting ready for #joshuamiller in June ? . Can Miller dethrone AJ? . . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #g

Comments

@versamitts Need versamitts

#AnthonyJoshua getting ready for #Joshuamiller in June ?
.
Can Miller dethrone AJ? .
.
Follow @boxingplugg @boxingplugg 
Follow @boxingplugg @boxingplugg 
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
boxingplugg - @boxingpluggg Instagram Profile - inst4gram.com
boxingpluggg
3

#anthonyjoshua getting ready for #joshuamiller in June ? . Can Miller dethrone AJ? . . Follow @boxingplugg @boxingplugg Follow @boxingplugg @boxingplugg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learn

Comments

@being_usman44 👊👊👊👊

@being_usman44 We are manufacturer of the best quality of products, like. Boxing gloves, uniforms, head guard etc, football, hoodies, T-shirts, jiu-jitsu, MMA, and all the other casual wears, We have been providing all these products to all over the world, Our products has their own name due to their specialty, we are being dealing with small and huge orders with concern to our products, We always believe in long term relationship, we promised what we can full fill, Kind regards : Murtal international, Email: [email protected] Marketing officer : Usman nawaz. whatsapp,:00923073162653,

@kidchocolate sparring 🥊
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.
Follow @boxingpluggg @boxingpluggg 
Follow @boxingpluggg @boxingpluggg
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou
boxingplugg - @boxingpluggg Instagram Profile - inst4gram.com
boxingpluggg
2

@kidchocolate sparring 🥊 . . Follow @boxingpluggg @boxingpluggg Follow @boxingpluggg @boxingpluggg #boxing   #boxingtraining #sparring   #fight #training #gym   #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #joshua #lomachenko #speed #po

Comments

@olcay_golovkin Nice Picture!

@hd_illustration_2 🆈🅾🆄 🅽🅴🅴🅳 🅰🅽🎉🎉 🅸🅻🅻🆄🆂🆃🆁🅰🆃🅸🅾🅽, 🅻🅾🅶🅾🆂 🅳🅴🆂🅸🅶🅽,🎨 🅰🅻🅱🆄🅼 🅲🅾🆅🅴🆁,📺 🅲🅰🆁🆃🅾🅾🅽 🅼🆄🆂🅸🅲 🆅🅸🅳🅴🅾🆂??? 🅳🅾🅽'🆃 🅶🅾 👉🅵🅰🆁, 🅸 🅲🅰🅽💯💯💯 🅳🅴🅻🅸🆅🅴🆁 🆃🅷🅴🅼 🅰🆃 🅶🅾🅾🅳 🆁🅰🆃🅴 💰

Reposted from @matchroomboxing -  Ali has been DQ’d after biting Pricey! 

@davidprice_1 gets the W #PriceAli
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Follow @boxingpluggg @boxingpluggg 
Follow @boxingpluggg @boxingpluggg
#boxing  #boxingtraining #sparring  #fight #training #gym  #workout #boxeo #tips #drills #learnboxing #howtobox #canelo #Joshua #lomachenko #speed #power #shadowboxing #footwork #knockout #champion #boxingdrills #boxingplugg #reekz_boxing #boxingzizou - #regrann
boxingplugg - @boxingpluggg Instagram Profile - inst4gram.com
boxingpluggg
2

Reposted from @matchroomboxing - Ali has been DQ’d after biting Pricey! @davidprice_1 gets the W #priceali . . Follow @boxingpluggg @boxingpluggg Follow @boxingpluggg @boxingpluggg #boxing   #boxingtraining #sparring   #fight #training #gym   #worko

Comments

@being_usman44 We are manufacturer of the best quality of products, like. Boxing gloves, uniforms, head guard etc, football, hoodies, T-shirts, jiu-jitsu, MMA, and all the other casual wears, We have been providing all these products to all over the world, Our products has their own name due to their specialty, we are being dealing with small and huge orders with concern to our products, We always believe in long term relationship, we promised what we can full fill, Kind regards : Murtal international, Email: [email protected] Marketing officer : Usman nawaz. whatsapp,:00923073162653,

@peterligier 🏆✨

Bob can be sneaky trying to move on you when you least expect it... this is where THE BOT comes in handy! LEARN 52 BLOCKS ONLINE - https://maacademyonline.com/52blocks⠀
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#52blocks #boxing #lyteburly #boxinglife #boxinglifestyle #boxingcoach #boxinglegend #boxingclub #learnboxing #boxingtips #boxingathlete #boxingwin #martialarts #martialartslife #martialartist #martialartslife
Learn Martial Arts Online - @maacademyonline Instagram Profile - inst4gram.com
maacademyonline
5

Bob can be sneaky trying to move on you when you least expect it... this is where THE BOT comes in handy! LEARN 52 BLOCKS ONLINE - https://maacademyonline.com/52blocks⠀ ⠀ #52blocks #boxing #lyteburly #boxinglife #boxinglifestyle #boxingcoach #boxingl

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@leapfrogcombatsports 💪💪

@leapfrogcombatsports 💪💪

Great morning training clients, first one for the day longtime client Nick Gorgievski being taken through his paces.on the focus mitts.

Great effort Nick 🥊🥊 Boxrite or don't box at all...one on one training with Bobby Mayne

www.boxrite.com.au

#learntobox #learnboxing @boxingforfitness @bee_firm_nrg #boxingforfitness #sweetscience #artofboxing #boxing #perthboxingcoach @universalmartialarts
Bobby Mayne - @bobbyboxritemayne Instagram Profile - inst4gram.com
bobbyboxritemayne
0

Great morning training clients, first one for the day longtime client Nick Gorgievski being taken through his paces.on the focus mitts. Great effort Nick 🥊🥊 Boxrite or don't box at all...one on one training with Bobby Mayne www.boxrite.com.au #lea