#leeds
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We are overwhelmed, we really are! Awareness works. We have emailed so many schools in Leeds and networked. As a group NESS have worked so hard and this really is a massive step forward! This is great news! It’s up to us to make change! We have a meeting with them coming up. #endometriosis #education #leeds
NESS - @endo_ness Instagram Profile - inst4gram.com
endo_ness
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We are overwhelmed, we really are! Awareness works. We have emailed so many schools in Leeds and networked. As a group NESS have worked so hard and this really is a massive step forward! This is great news! It’s up to us to make change! We have a mee

Early training sessions paving the way for a fit and healthy year, all worth while with views like this. #morningrun #leeds #fitness #fatloss #roundhay #roundhaypark
Paul Scurfield - @paulscurfield Instagram Profile - inst4gram.com
paulscurfield
0

Early training sessions paving the way for a fit and healthy year, all worth while with views like this. #morningrun #leeds #fitness #fatloss #roundhay #roundhaypark

Roundhay Park
KAPPA DOCCIO PADDED JACKET Black now in stock 
Kappa emblem embroidered on the chest
Hunslet emblem embroidered on the chest
Doudoune with V padding stitching, coated nylon zipper for a perfect weather proofing and two coloured woven fabric providing full protection against the bad weather with a fashionable look
100% Polyester
Slim Fit #kappa #hunslet #south #leeds #rugby #rugbyleague #coat #leisurewear
Hunslet RLFC - @hunsletrlfc Instagram Profile - inst4gram.com
hunsletrlfc
0

KAPPA DOCCIO PADDED JACKET Black now in stock Kappa emblem embroidered on the chest Hunslet emblem embroidered on the chest Doudoune with "V" padding stitching, coated nylon zipper for a perfect weather proofing and two coloured woven fabric providi

Day 2 of our training programme returned to Leeds with a super team turnout! .
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Thank you to all from the MiSmile® team.
#leeds #malmaison 
#mismilenetwork #mismileuk #mismileacademy #6millionsmiles
#mindset #goals #itspossible #growthmindset #businessgrowth #businessgoals #success #positivethinking #anythingispossible #dental #dentist #dentists #dentaltraining #teamworks #dentisttraining #practicegrowth @mismileuk @invisalignuk @mismilebirmingham @dengroapp
MiSmile® Academy - @mismileacademy Instagram Profile - inst4gram.com
mismileacademy
0

Day 2 of our training programme returned to Leeds with a super team turnout! . . Thank you to all from the MiSmile® team. #leeds #malmaison #mismilenetwork #mismileuk #mismileacademy #6millionsmiles #mindset #goals #itspossible #growthmindset #busin

The Leeds Mal - Malmaison Leeds
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Are you entering stormy seas?⠀
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IT Mob Limited - @itmobltd Instagram Profile - inst4gram.com
itmobltd
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Are you entering stormy seas?⠀ ⠀ Is work a maelstrom of insurmountable obstacles?⠀ ⠀ Have you reached the end of your tether, and is it now time for a change?⠀ ⠀ Maybe we can help.⠀ ⠀ At IT Mob, we are IT and Digital Media recruiters who can assist y

Kingston upon Hull
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Guaranteed ROI for 12 Yrs..
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What else can you wait for??
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Get in touch to know more..
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#nomad #entrepreneurlife #entrepreneurdiaries #entrepreneurmindset #entrepreneur #invest #investnow #investinfuture #investinrealestate #property #properties #realestate #dubairealestate #dubaiproperties #myuae #uae #mydubai #dubaidiaries #dubai #uk #london #leeds #manchester #india #mumbai
Sunny Pawar - @iamsunnypawar Instagram Profile - inst4gram.com
iamsunnypawar
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Dubai, United Arab Emirates
Add me
Lilly Flynn - @lilly_flynni7lq Instagram Profile - inst4gram.com
lilly_flynni7lq
2

Add me

Comments

@lilly_flynni7lq #dmmegirls👅👅 your #openrp way #australiangirl have #bootyfordays first #curvesaresexy which #snapchat👻 will #asiansexy say #italiangirlproblems get #portraitgram also #truckspotting see #finnishboys say #subgirl first #collared be #quem work #started by #russianboy they #bootypics come #bispak want #21stbirthday like #bdsmcommunity not #bikini its #girlswithtattoos also #russian their #sëxygïrl want #blondes time #Leeds their #Hamburg if #sikişistiyen #hornyteenager

@andisraz Dm me anyone if you’re from utah

@randraesthetics
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New treatment!!Available from Monday! From the makers of the amazing @profhilo_uk , @ha_dermauk have launched #Viscoderm #Hydrobooster. 
Perfect for fine lines around the eyes, on the forehead, around the mouth or as a skin booster for deep hydration. 
2 treatments with a 2 month interval, repeat twice a year. 
Please contact me to arrange a free consultation. 07428586523
Thank you to @edenaestheticsncc for allowing me to share their images of this brilliant treatment. Have a look at my Facebook page for more pics. https://www.facebook.com/refinedandradiantaesthetics/ #viscoderm #profhilo #skinboosters #injectableskincare #beautywriters #beautybloggers #aesthetics #leeds #aestheticsnurse #botoxleeds #garforthaesthetics
HA-Derma - @ha_dermauk Instagram Profile - inst4gram.com
ha_dermauk
0

@randraesthetics - - - - - - New treatment!!Available from Monday! From the makers of the amazing @profhilo_uk , @ha_dermauk have launched #viscoderm #hydrobooster . Perfect for fine lines around the eyes, on the forehead, around the mouth or as a sk

Definitely one of my favourite cakes of 2018! I ️ friends so this was just such a pleasure and finding the quotes made me chuckle! I know Rosie was really pleased with it
Say It With Cake - @sayitwithcake1 Instagram Profile - inst4gram.com
sayitwithcake1
1

Definitely one of my favourite cakes of 2018! I ️ friends so this was just such a pleasure and finding the quotes made me chuckle! I know Rosie was really pleased with it

Sherburn in Elmet
Comments

@sayitwithcake1 #Birthdaycake #cake #sayitwithcake #birthday #spongecake #party #celebrate #cakeboss #cakelady #yorkshire #yorkshirecake #sherburn #friends #howyoudoin @friends #sofa #bestcake #love #happybirthday #yorkshire #leeds #york #sherburn #cakegoal #cakemaker #entrepreneur #ownboss #happydays

@randraesthetics
- - - - - -
New treatment!!Available from Monday! From the makers of the amazing @profhilo_uk , @ha_dermauk have launched #Viscoderm #Hydrobooster. 
Perfect for fine lines around the eyes, on the forehead, around the mouth or as a skin booster for deep hydration. 
2 treatments with a 2 month interval, repeat twice a year. 
Please contact me to arrange a free consultation. 07428586523
Thank you to @edenaestheticsncc for allowing me to share their images of this brilliant treatment. Have a look at my Facebook page for more pics. https://www.facebook.com/refinedandradiantaesthetics/ #viscoderm #profhilo #skinboosters #injectableskincare #beautywriters #beautybloggers #aesthetics #leeds #aestheticsnurse #botoxleeds #garforthaesthetics
HA-Derma - @ha_dermauk Instagram Profile - inst4gram.com
ha_dermauk
0

@randraesthetics - - - - - - New treatment!!Available from Monday! From the makers of the amazing @profhilo_uk , @ha_dermauk have launched #viscoderm #hydrobooster . Perfect for fine lines around the eyes, on the forehead, around the mouth or as a sk

Delivered in Halifax on time for this yummy mummy’s Birthday... once again my floral cakes are getting popular..NOTE: please do credit if you share or take any ideas #happybirthday#birthdaycake #floral #cake #rosegoldglitter #partyinstyle #halal #bradford #leeds #cupcaker #cupcakerbradford
Cup Caker - @cupcakerbradford Instagram Profile - inst4gram.com
cupcakerbradford
0

Delivered in Halifax on time for this yummy mummy’s Birthday... once again my floral cakes are getting popular..NOTE: please do credit if you share or take any ideas #happybirthday #birthdaycake #floral #cake #rosegoldglitter #partyinstyle #halal #bra

DM
Liliana Benjamin - @liliana_benjaminvuh Instagram Profile - inst4gram.com
liliana_benjaminvuh
10

DM

Comments

@builtbymia F 18 asian. Follow me to see more 😻😻😻💦💦💦💦💦🤫

@spamaccdmmeimaguy15 Girls any age me me to trade or if your a really kinky guy dm me I’m a 15 year old guy

Wellbeing Warriors learning how to calm their minds through pranayama - breathing techniques. This 8 week course commences again in March. For information get in touch 
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.  #vegan #coffeeshop #keighley #veganfood #coffeehouse #wellbeinglounge #veganfriendly #vegansoulfood #glutenfree #leeds #plantbased #whatveganseat #vegancoffeeshop #coffeelover #yoga #yogi #namaste #spiritual
Wellbeing Lounge Vegan Eatery - @wellbeing_lounge Instagram Profile - inst4gram.com
wellbeing_lounge
1

Wellbeing Warriors learning how to calm their minds through pranayama - breathing techniques. This 8 week course commences again in March. For information get in touch . . . . #vegan #coffeeshop #keighley #veganfood #coffeehouse #wellbeinglounge #v

Yoga Wellbeing
Comments

@wellbeing_lounge #pranayama #breathe #nadishodana #calm #yogini #wellbeingwarrior #warriorwomen #peace #wellbeing #suandastiyogaschool #yogaeveryday

Beeswax wraps or soy wraps, that is the question? We have both in stock in lots of lovely colours and patterns. .
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#refillrevolution #beeswaxwraps #soywraps #planetpeopleprofit #zerowastehome #socialenterprise #saynotosingleuseplastic #zerowaste #makeachange #reducereuse #lesswaste #leeds #seagullspaint
Refills By Seagulls - @seagullsrefills Instagram Profile - inst4gram.com
seagullsrefills
0

Beeswax wraps or soy wraps, that is the question? We have both in stock in lots of lovely colours and patterns. . . . #refillrevolution #beeswaxwraps #soywraps #planetpeopleprofit #zerowastehome #socialenterprise #saynotosingleuseplastic #zerowaste #

Seagulls Paint
Lady In Red....Tartan today! 󠁧󠁢󠁳󠁣󠁴󠁿 Love a scarf, especially since it looks a little nippy today!  #ladyinred #tartan #work #workattire #winter #scarf #skirt #red #ruggedup #meeting #leeds #pockets
Joanne Hickling - @joanne_hickling Instagram Profile - inst4gram.com
joanne_hickling
0

Lady In Red....Tartan today! 󠁧󠁢󠁳󠁣󠁴󠁿 Love a scarf, especially since it looks a little nippy today! #ladyinred #tartan #work #workattire #winter #scarf #skirt #red #ruggedup #meeting #leeds #pockets

‪#ThrowbackThursday: Before the days of spy gate, #Pompey hit #Leeds for six in 2003, including a brace for Gary O’Neil. Head over to Twitter or Facebook to watch all the goals. #PompeyHistory [ Mike Hewitt/Getty Images]
pompeynewsnow - @pompeynewsnow Instagram Profile - inst4gram.com
pompeynewsnow
1

#throwbackthursday : Before the days of spy gate, #pompey hit #leeds for six in 2003, including a brace for Gary O’Neil. Head over to Twitter or Facebook to watch all the goals. #pompeyhistory [ Mike Hewitt/Getty Images]

Comments

@_alfredmiles @sam_pinhorne

So this 10 year thing... hair bleached to within an inch of is life ️ drink in hand ️ overuse of eye make up ️
attracted to wholly unsuitable men ️ Summary of changes - 🤷‍️ apart from more age lines and being introduced to false eyelashes. Which I’m gonna take as a good thing.. Also just realised I graduated 10 years ago this year. So now feel well Fucking old. Thanks social media ️
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#10yearchallenge #tbt #throwback #blondie #unilife #leeds #london
AmyLazelly - @amylazelly Instagram Profile - inst4gram.com
amylazelly
3

So this 10 year thing... hair bleached to within an inch of is life ️ drink in hand ️ overuse of eye make up ️ attracted to wholly unsuitable men ️ Summary of changes - 🤷‍️ apart from more age lines and being introduced to false eyelashes. Which I’m

London, United Kingdom
Comments

@charlottekingaling Oh. My. Days - where is your polka dress from chica??? 😮😮😮

@charlottekingaling @charlottekingaling I’m OBVS guessing @newlook, but just checking!!

Yes Emilee ! 
Your Set is sounding fab for the showcase at Sheaf Street Well Done Girl !#housemusic #disco #vibes 
Come and see here in action tonight  at Melodies Dj Academy open deck special @sheafstreet #leeds 
#dj #juniordj #girldj #minidj #skills #pioneer #music
Melodies Dj Academy - @melodiesdjacademy Instagram Profile - inst4gram.com
melodiesdjacademy
0

Yes Emilee ! Your Set is sounding fab for the showcase at Sheaf Street Well Done Girl !#housemusic #disco #vibes Come and see here in action tonight at Melodies Dj Academy open deck special @sheafstreet #leeds #dj #juniordj #girldj #minidj #skill

Melodies DJ Academy
Great indoor net at Headingley yesterday evening. We there same time next week, get in touch if you fancy joining us.
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#bramhope #cricket #yorkshire #yorkshireccc #headingley #leeds @davidphillipestateagents #leedsbeckett #leedsuni #otley
Headingley Bramhope CC - @headingleybramhopecc Instagram Profile - inst4gram.com
headingleybramhopecc
0

Great indoor net at Headingley yesterday evening. We there same time next week, get in touch if you fancy joining us. . . . . . . . . . . #bramhope #cricket #yorkshire #yorkshireccc #headingley #leeds @davidphillipestateagents #leedsbeckett #leedsuni

@audiowhore 8 Birthday @firelondon & @lightboxlondon Saturday 16th March lineup announced at 10am ••••••••••••••••••••••••••••••••••••••••••••••••
#audiowhore #techhouse #techno #minimal #deephouse #electro #femaledj #dj #resident #emmaknight #london #rave #8thbirthday #celebrations #audiowhore8 #manchester #leeds #liverpool #ibiza #barcelona #italy
Emma knight - @djemmaknight Instagram Profile - inst4gram.com
djemmaknight
0

@audiowhore 8 Birthday @firelondon & @lightboxlondon Saturday 16th March lineup announced at 10am •••••••••••••••••••••••••••••••••••••••••••••••• #audiowhore #techhouse #techno #minimal #deephouse #electro #femaledj #dj #resident #emmaknight #london

Fire & Lightbox Complex, Vauxhall, London
Well they might be in this weather but it's your choice, not ours  #leedsgolfcentre #golfrules
Leeds Golf Centre - @leedsgolfcentre Instagram Profile - inst4gram.com
leedsgolfcentre
3

Well they might be in this weather but it's your choice, not ours  #leedsgolfcentre #golfrules

Leeds Golf Centre
Comments

@nicolas_brassart Nice!🙌👌

@mtearknee I'm a golfer too! Check out my page! 👍

Literally recharging my battery after Christmas and refreshing myself to wear all the new clothes I have bought 
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#manchesterblogger #selfridges #style #styleblogger #personalshopping #personalshopper #london #manchester #leeds#gucci #sartorial #streetstyle#mensfashion #model #modeling #berlin #ootd #ootdfashion #photography #streetphotography#maleblogger #blogger#bloggerlife#mensstyle #personalshopper #travel #world #ambition #passion#sartorial
Arron Dickinson - @arron_tabarick Instagram Profile - inst4gram.com
arron_tabarick
0

Literally recharging my battery after Christmas and refreshing myself to wear all the new clothes I have bought . . . . . . . . #manchesterblogger #selfridges #style #styleblogger #personalshopping #personalshopper #london #manchester #leeds #gucci

Manchester, United Kingdom
www.kesfacilities.co.uk
Air conditioning 
Refrigeration 
Catering equipment repairs
Ventilation and extraction 
CANOPY
Stainless steel fabrications 
Dishwasher and glasswasher 
COLDROOM 
Ice machine/Flaker/crushed ice
COFFEE MACHINE 
GAS SAFE 
LOSSNAY/ HRU
RATIONAL
CELLAR COOLER 
HEAT PUMPED 
WATER CHILLER 
SHOP FITTING/

Leeds, wakefield, Huddersfield, York, Harrogate, goole, Bradford, Knaresborough, Barnsley, sheffield, Wetherby, Bradford, Dewsbury, Castleford, Pontefract, Selby, 
www.kesfacilities.co.uk

Air conditioning engineers
Refrigeration engineers
Catering equipment engineers
Ventilation and extraction engineers
Dishwasher and glass washer engineers

Install sales service repair breakdown call out

Odour neutralisation
Grease control
Carbon filters
Commercial kitchen installations 
Water chillers 
Rational 
Commercial catering Gas safety certificate 
Leeds, wakefield, Huddersfield, York, Harrogate, goole, Bradford, Ventilation and extraction issues 
Fan motor noisy/not working
Not cooling
Fgas 
Gas safety check
Ventilation regulations
Gas leak
Not draining
Leaking
Broken
Foster refrigeration 
Oven, fryer, grille, Rational, cooker, 
www.kesfacilities.co.uk can help 
Install sales service repair breakdown design testing re fit call out Yorkshire 
#goole #barnsley #wakefield #halifax #huddersfield #leeds #york #harrogate #wetherby #local #yorkshire #grease  #ventilation #extraction #canopy #ice #gas #refrigeration #engineer #support #HRU #catering #kes #pub #cafe #restaurant  #air #kitchen #repairs #fgas
KES Facilities - @kes_facilities Instagram Profile - inst4gram.com
kes_facilities
0

www.kesfacilities.co.uk Air conditioning Refrigeration Catering equipment repairs Ventilation and extraction CANOPY Stainless steel fabrications Dishwasher and glasswasher COLDROOM Ice machine/Flaker/crushed ice COFFEE MACHINE GAS SAFE LOSSNA

Bespoke requests are always welcome. This pair of rings work together as a set with both featuring heavily textured bands created using heat and layers of silver and gold solder. 
#silversmith #handcrafted #handmadeinyorkshire #handmadejewellery #craftmanship #cosmicjewellery #celestial #minimalist #kernowcraft #bespokejewellery #ethicaljewellery #recycledgold#statementpendant #newstock #comingsoon #inspiredbynature #minimalistjewellery #hebdenbridge #leeds #manchester #makersgonnamake #makersmovement #etsy #etsyteamleeds #etsysellersofinstagram #SupportAMaker #supportsmallbusiness #shopindie #chrysocolla @kernowcraft
Sarah Evans - @midnight_alchemy_designs Instagram Profile - inst4gram.com
midnight_alchemy_designs
0

Bespoke requests are always welcome. This pair of rings work together as a set with both featuring heavily textured bands created using heat and layers of silver and gold solder. #silversmith #handcrafted #handmadeinyorkshire #handmadejewellery #cra

Vintage lamps shop #upcycled #rethink #decor #upcycledlamp #uniquedecor #retro #vintage #home #homedecor #lamp#vintagedecor #industrial #lampporn #europe #uk #berlin #de #instagood #insta #vsco #amsterdam #london #leeds #1 #anniversarygift #giftideas #birthdaygifts
Newvintagelive - @newvintagelive1 Instagram Profile - inst4gram.com
newvintagelive1
1

Vintage lamps shop #upcycled #rethink #decor #upcycledlamp #uniquedecor #retro #vintage #home #homedecor #lamp #vintagedecor #industrial #lampporn #europe #uk #berlin #de #instagood #insta #vsco #amsterdam #london #leeds #1 #anniversarygift #giftideas

Comments

@peninggi.indonesia.id24 Silahkan_cek_ig_kita😍_yang_mau_tambah_tinggi_bisa_langsung_konsultasi_gratis_sama_ahlinya 😍😍😍😍

️T E S S ️by @davidaustinweddingroses only the best will do!
Serendipity Floral Designs - @serendipity_fd Instagram Profile - inst4gram.com
serendipity_fd
1

️T E S S ️by @davidaustinweddingroses only the best will do!

Serendipity Floral Designs - The Wedding Flower Specialist
Comments

@serendipity_fd #Tess #tessrose #davidaustinroses #serendipityflowers #leeds #luxury #rosesofinstagram #floralstylist #floralstyljng #design #floraldesigner #ruffles #petal_perfection #myfloraldays #photooftheday #picoftheday

All smiles after another cracking session at the studio for @b_tchplease666 
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Not just a cracking session, but a cracking few weeks both in and out of the gym!!
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Planning meals ahead of time (this is legit the first time in 6 years I’ve ever known her do this 🤣), honestly tracking calorie intake consistently, moving a little more, working hard and focusing on the long game, not a short term quick fix.
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And both the scale and progress shots are doing their thang!!
——
Plenty more progress to come and I’m buzzing to see it! Well done, you!
#TeamFFLC
Paul Broadbent - @paul.broadbent.fflc Instagram Profile - inst4gram.com
paul.broadbent.fflc
1

All smiles after another cracking session at the studio for @b_tchplease666 —— Not just a cracking session, but a cracking few weeks both in and out of the gym!! —— Planning meals ahead of time (this is legit the first time in 6 years I’ve ever know

FFLC: Physique Coaching : Personal Training & Online Coaching
Comments

@paul.broadbent.fflc - - - - - #gym #squat #fit #squats #girlswholift #fitnessaddict #gymlife #strength #deadlift #losingweight #food #diet #healthychoices #dieting #nutrition #healthyliving #legs #abs #glutes #legs #weightloss #leeds #wakefield #tingley #strong #diet #bodybuilding #naturalbodybuilding #tattoos #mums

“Swim along, nothing to see here.”  
#tbt #farneislands #seals #justplaying
Scuba Leeds - @scubaleeds Instagram Profile - inst4gram.com
scubaleeds
1

“Swim along, nothing to see here.” #tbt #farneislands #seals #justplaying

Comments

@scubaleeds #scuba #scubadiving #scubalife #scubaworld #scubaleeds #leeds #uk #ocean #oceanlovers #coldwater #coldwaterdiving #nature #naturelovers #underwaterphotography #underwater #uwphotography #tauchen #plonger #padi #paditv #natgeo

Blasted side delts biceps n triceps mad reps sets n still going strong but with good form

#gym #ultraflex #pump #pose #leeds #fitfam #bodybuilding #powerlifting #bodybuilding
King CoCo - @king._.coco._.87 Instagram Profile - inst4gram.com
king._.coco._.87
0

Blasted side delts biceps n triceps mad reps sets n still going strong but with good form #gym #ultraflex #pump #pose #leeds #fitfam #bodybuilding #powerlifting #bodybuilding

@leahfirth_pt impersonating me on a high after my aerobics class 🤣
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1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk
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#javingordonpersonaltraining #trainer #coach #leedspersonaltrainer #leeds #puregymbramley #leedsleedsleeds #fitfam #weightlossjourney #musclebuilding #bootybuilding #weightwatchers #slimmingworld #healthandfitness #cardio #fatloss #results #motivation #balancedlifestyle #toneup #training #musclebuilding #leedsgym #mumswholift #nutrition #eatwell #mumof2 #mumof3
Javin Gordon - @javingordonpersonaltraining Instagram Profile - inst4gram.com
javingordonpersonaltraining
0

@leahfirth_pt impersonating me on a high after my aerobics class 🤣 • • □□□□□□□□□□□□□□□ 1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk • • • #javingordonpersonaltrain

Pure Gym - Leeds Bramley
‪‘You know more about @fcbarcelona than me!’ 🤓‬
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. @leedsunited boss Marcelo Bielsa’s brilliant Pep Guardiola story during remarkable spy-gate presentation defence ‬
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.#barcelona #bielsa #guardiola #leeds #football
HaytersTV - @hayterstv Instagram Profile - inst4gram.com
hayterstv
0

‪‘You know more about @fcbarcelona than me!’ 🤓‬ . . @leedsunited boss Marcelo Bielsa’s brilliant Pep Guardiola story during remarkable spy-gate presentation defence ‬ . . .#barcelona #bielsa #guardiola #leeds #football

Leeds United Thorp Arch Training Ground
Some fantastic media make-up final assessments this week. Chloe made this Darth Maul completely from scratch using her skills gained from previous sessions to make the bald cap using liquid latex, the horns from wax and blend it all together for a fantastic finish. It amazes me what learners can achieve with limited resources. Swipe for Hayley’s demonic gremlin... cute or creepy? I can’t decide!! @ycob__leeds @chloedawnslathia @hayleyjanem #makeup #makeupclass #mediamakeup #bestjob #setlife #onset #film #tv #filmisnotdead #sfxmakeup #leeds #makeupartist #mua #starwars #darthmaul #sfx
Jade Leigh - @jjadeleigh Instagram Profile - inst4gram.com
jjadeleigh
0

Some fantastic media make-up final assessments this week. Chloe made this Darth Maul completely from scratch using her skills gained from previous sessions to make the bald cap using liquid latex, the horns from wax and blend it all together for a fa

Yorkshire College of Beauty
If it wasn't for music, I honestly wouldn't be here any more 

It's the reason I wake up, the reason I smile and the reason I'm still alive 

I actually can't believe that tomorrow is the day that I release my debut single

I thank you all for your support 

#InMusicWeTrust

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Aiden Hatfield - @aidenhatfield Instagram Profile - inst4gram.com
aidenhatfield
2

If it wasn't for music, I honestly wouldn't be here any more It's the reason I wake up, the reason I smile and the reason I'm still alive I actually can't believe that tomorrow is the day that I release my debut single I thank you all for your s

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@endthestigmaofmentalhealth Follow @endthestigmaofmentalhealth for daily motivation and posts on mental health and more 🍁

@heavymetaltherapy Excellent use of the word 'chuffing' 😂

#nogi #grappling and #BJJ last night ... another cracking class with some lovely people.  #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england
The Fight Coach - @thefightcoachuk Instagram Profile - inst4gram.com
thefightcoachuk
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#nogi #grappling and #bjj last night ... another cracking class with some lovely people. #bjj #grappling #brazilianjiujitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martiala

City of Bradford
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#nogi #grappling and #BJJ last night ... another cracking class with some lovely people.  #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england
FulinkazanHQ - @teamfulinkazan Instagram Profile - inst4gram.com
teamfulinkazan
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#nogi #grappling and #bjj last night ... another cracking class with some lovely people. #bjj #grappling #brazilianjiujitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martiala

City of Bradford
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#nogi #grappling and #BJJ last night ... another cracking class with some lovely people.  #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england
Mark Spencer - @spenfu Instagram Profile - inst4gram.com
spenfu
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#nogi #grappling and #bjj last night ... another cracking class with some lovely people. #bjj #grappling #brazilianjiujitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martiala

City of Bradford
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@bfirst_apparel703 Ruler us conditioning partners! View my page info with no delay

I am truly free when I value myself based on appreciating my qualities and not what I do, or what others think of me.   ️ #freedom #selfrespect #free #meditate #rajayoga brahmakumaris.uk/events  #Leeds
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leeds.brahmakumaris
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I am truly free when I value myself based on appreciating my qualities and not what I do, or what others think of me. ️ #freedom #selfrespect #free #meditate #rajayoga brahmakumaris.uk/events #leeds

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P R E L O V E D - @preloved_newlove Instagram Profile - inst4gram.com
preloved_newlove
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Keep cosy on these cold mornings with this gorgeous Zara puffa and tan Uggs! • • • • #fashion #fashioninspo #fashionlovers #fashionblog #fashiongram #fashionstyle #fashiondaily #independentbusiness #indebusiness #lotd #instafashion #instastyle #insta

Pre Loved New Love
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Do you exercise out of fear or out of love?
•
An interesting article I read tells us that we all worship something. Now, it can either be fear/darkness or love/light! We can either give in to ego, or surrender to love and truth.
•
I used to exercise, eat and try to be “healthy” out of fear. Fear of gaining weight, fear of getting sick, fear of being unworthy and unaccepted. It wore me out and made me anxious. I was a slave to fear.
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Now, older and wiser, I am not allowing myself to settle for that life. I now exercise out of love. Love for my body and my mind.
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🌟Cheryl Samuels🌟 - @lashes_and_lifting Instagram Profile - inst4gram.com
lashes_and_lifting
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Do you exercise out of fear or out of love? • An interesting article I read tells us that we all worship something. Now, it can either be fear/darkness or love/light! We can either give in to ego, or surrender to love and truth. • I used to exercise,

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@r3mixphysique 😍😍

THROWBACK THURSDAY

Ohhhhh Back in my old AM DRAM days. Not only did I act (really bloody badly) in Half a sixpence, but myself and Chris designed and produced the programme. We went to the awards ceremony and WON. The best theatre programme in England. It was bloody good too!

I loved pies…..can you tell? 
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♋🦀Charles Townend MP Pro 🐞 - @team_t_charles Instagram Profile - inst4gram.com
team_t_charles
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THROWBACK THURSDAY Ohhhhh Back in my old AM DRAM days. Not only did I act (really bloody badly) in Half a sixpence, but myself and Chris designed and produced the programme. We went to the awards ceremony and WON. The best theatre programme in Engla

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@sheardypants Wow! What a great experience 😀

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josh_amc_cars
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Elliot Devaney Training - @elliotdevaneytraining Instagram Profile - inst4gram.com
elliotdevaneytraining
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MONTHLY RECIPE BOOK SUBSCRIPTION • Now my clients have my first edition of my recipe books the monthly subscription for non clients is now available! • A ridiculously low price of just £60 for the year will secure you a monthly recipe book delivered

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Finally starting to get up fully motivated and ready to go, so my new year began this week really, take your time your ready when your ready ..... #fashion#designer#design#style#stylist#wardrobe#leeds#boutique#blogger#music#media#magazine#production#highfashion#luxury#jewellrey#beauty#editorial#cover#model#hair#makeup#beauty#Fitness#lifestyle#leeds#sassy#classy
Beulah Byron - @beulahbyron Instagram Profile - inst4gram.com
beulahbyron
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Finally starting to get up fully motivated and ready to go, so my new year began this week really, take your time your ready when your ready ..... #fashion #designer #design #style #stylist #wardrobe #leeds #boutique #blogger #music #media #magazine #production #

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@jordanwakeupp 🙌🏻🙌🏻 Go get em girl, looking beautiful as ever xxx

That feeling you get after a treatment......‍️
Dr.Jaskaren Midha BChD - @dr.jaskaren Instagram Profile - inst4gram.com
dr.jaskaren
1

That feeling you get after a treatment......‍️

Comments

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How absolutely stunning is this February issue of @elleuk ? I can't believe Stormzy is on the cover! That is such a massive achievement and such a huge platform to tell wider audience his story.Absolutely loving thisAs always I have put couple of insta stories about what's insideWhat do you think of this cover?🤔Let me know
#thursday #lovemagazines #lovereading #elleuk #februaryissue #dominos #stars #lifelikeadominosgame #coverphoto #amazing #superfresh #stormzy #hisstory #discoverunder1k #leeds #blogger #leedsblogger
Silvija - @hazelsilv Instagram Profile - inst4gram.com
hazelsilv
2

How absolutely stunning is this February issue of @elleuk ? I can't believe Stormzy is on the cover! That is such a massive achievement and such a huge platform to tell wider audience his story.Absolutely loving thisAs always I have put couple of ins

Comments

@nina.galle one of my fashion bible essentials this is such a cool magazine and the cover goals 😍👏🏼

@hazelsilv @nina.galle I really like Elle too👌

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Ağız Diş Sağlığı Merkezi İST - @superdisdoktoru Instagram Profile - inst4gram.com
superdisdoktoru
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2 ile 4 gün arasında zirkonyum diş kaplama ile yapılan düzgün estetik ömürlük en az 20 yıl garantili dişlere sahip olmak istermisiniz.İstanbul dışından gelecek hastalar için anlaşmalı otelimiz mevcuttur. Randevu Şişli: 0212 288 23 36 Whatsapp tel: 0

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@eventproductions_dd megaaaa :-)

Mitzi Cunliffe art work, Man-made Fibres, 1955.  http://digital.library.leeds.ac.uk/11348/

#universityofleeds #sculpture #leeds #femaleartist
kisimee - @kisimee Instagram Profile - inst4gram.com
kisimee
0

Mitzi Cunliffe art work, Man-made Fibres, 1955. http://digital.library.leeds.ac.uk/11348/ #universityofleeds #sculpture #leeds #femaleartist

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Dental Estetik - @dental_estetik Instagram Profile - inst4gram.com
dental_estetik
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contact: +90 553 671 80 20 What is the best smile design ? How many days do you need? Are gaps closed without implants? You can ask everything about dental, price and more information on whatsapp. #england #london #uk #unitedkingdom #england 🇬🇧 #live

London, United Kingdom
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@thealwaleed Nice photo, there is no need for more words, I just wanted to say 😍👌

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JACKED OUT TRAX - @jackedouttrax Instagram Profile - inst4gram.com
jackedouttrax
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Roberto Parisi - I Get Deep! Now playing on @spotify Check out all @jackedouttrax artists and releases now available @spotify @jackedouttrax @barndalf @litojaxx @mannywells64 @labelworx #spotify #chicago #newyork #detroit #california #texas #canada

Naples, Italy
Who else wants bigger arms!!??
.
Now for me although it’s not my primary goal, improving my arms aesthetically (growing them bigger) has become a focus
.
Of course through performing compound movements such as: pull- ups, chest press, shoulder press etc your arms will get plenty of stimulation, but is this enough?
.
For some maybe, but unfortunately for me it’s going to take a bit dedication than that
.
My current training schedule is biceps on the back end of back day (10 mins), triceps on the back end of chest day (10 mins) & a day dedicated just to arms (60 mins)
.
Let’s force these arms to grow!
.
Photo thanks to @jamiemerchantfilm
.
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Lee Marshall - @lm_fitnessleeds Instagram Profile - inst4gram.com
lm_fitnessleeds
1

Who else wants bigger arms!!?? . Now for me although it’s not my primary goal, improving my arms aesthetically (growing them bigger) has become a focus . Of course through performing compound movements such as: pull- ups, chest press, shoulder press

1-RM Personal Training Studio Leeds
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@crxfitness Motivating!

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Carmen - @carmen_nails_hair_beauty Instagram Profile - inst4gram.com
carmen_nails_hair_beauty
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• THROW • BACK • THURSDAY •

To when we mostly stood with hands on hips, took lots of deep breaths and longed for a beer. What a difference three months makes. We’re open from 10am for Yeadon’s finest drinks, award winning coffee and all-round good times - see you soon!  • • • 
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NEST - @nestbarleeds Instagram Profile - inst4gram.com
nestbarleeds
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• THROW • BACK • THURSDAY • To when we mostly stood with hands on hips, took lots of deep breaths and longed for a beer. What a difference three months makes. We’re open from 10am for Yeadon’s finest drinks, award winning coffee and all-round good t

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libasgallery - @libas_gallery Instagram Profile - inst4gram.com
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@glampalmusa a great pic... lets follow each other so that we can be connected with various hairstyles.

Add me
Josephine Ramos - @josephine_ramosbqo2 Instagram Profile - inst4gram.com
josephine_ramosbqo2
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Tsukami Tegumi Waza No. 3

This is the 3rd of our Tsukami Tegumi exercises. As before, the aim is for students to learn to transition smoothly and effectively from block to catch to strike to hold/lock to takedown to pin. Also as before, we start from tegumi, not shown here. 
1.	From the tegumi exercise take control of your partner’s arm and slide in to apply a passive shoulder hold. The passive shoulder hold is not designed for serious self-defence, rather its intended for situations where you need to control (and pacify) a client/patient for their safety as well as yours.
2.	Sometimes though the hold isn’t enough (maybe they’re too big and strong or too angry) so you need to up the intensity. Start by distracting and unbalancing them by sliding your hand across their face, aiming to apply pressure to the philtrum.
3.	This is unlikely to take them down on its own, so we help by taking away their root – a knee strike to the thigh does nicely.
4.	As they fall back go with them, dropping into a deep straddle stance. At the same time slide your hand that was on their arm down to the wrist – this requires good muchimi (sticking) skills. Also bring the other arm round to apply an ‘outward block’ to their triceps tenden – barring their arm to lift their shoulder and tip them onto their side (note how I supported my ‘block’ with my thigh in the picture).
5.	Move your hands in opposite directions, so that their arm bends. 
6.	As they turn over keep your arms moving in a circle to press their bent arm behind their back.
7.	Kneel (carefully) on their spine using the knee to push their arm further up their back (my partner is not flexible in the shoulder so I have applied this only loosely).
8.	You can now take your hands off and swap them over. Grab again, this time applying a wrist lock in the process. ….. #karate#karatelife#karatejutsu#karatedo#okinawankarate#selfdefence#selfdefense#shorinryu#leeds#headingley#headingleykarate#martialarts#shotokan#kirkstall#shotokankarate#loveleeds#leedslife#discoverleeds#hydeparkleeds#dojo#leedsuni#gkrkarate#leedsmet#shukokai#dojang#shitoryu#wadoryu#meanwood#bradford#bunkai
Mike Flanagan - @headingleykarate Instagram Profile - inst4gram.com
headingleykarate
0

Tsukami Tegumi Waza No. 3 This is the 3rd of our Tsukami Tegumi exercises. As before, the aim is for students to learn to transition smoothly and effectively from block to catch to strike to hold/lock to takedown to pin. Also as before, we start fro

La gran académica británica y rectora de la universidad de Leeds, Dame Jane Francis, en una excelente ponencia en el Congreso del Futuro 2019.

___________

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Escritos Crónicos - @escritoscronicos Instagram Profile - inst4gram.com
escritoscronicos
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La gran académica británica y rectora de la universidad de Leeds, Dame Jane Francis, en una excelente ponencia en el Congreso del Futuro 2019. ___________ #uk #santiago #leeds #future #antartic #climate #research #studies #minds #teacher #universit

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@mldcmu 💯/💯! 😎 ⚡️⚡️ ☀️☀️☀️!!

@_t1.photo Cool 😎

Eamon Fox, partner and head of office agency at the Leeds office of global property consultancy Knight Frank, commented: “I think the pipeline is going to be tight next year. In terms of Grade A offices available for accommodation in Leeds right now, there’s roughly 130,000 sq ft available. But it’s being snapped up quickly. In the New Year, we expect that there’s going to be 30,000 sq ft of brand new space available as a good circa 100,000 sq. ft of the current supply is under offer in a number of deals to be announced in early 2019” “Coming forward there’s going to be The Majestic, which will provide 66,000 sq ft, and 34 Boar Lane, which has 57,000 sq ft, and 33 Wellington Street which will have 15,000 sq ft free. All together in round numbers there’s only 145,00 sq ft of new build coming forward next year which is half a year’s take-up at the current rate.” “In this market, 12 months ago we’d be looking at headline rents of £28 per sq ft, now we’re firmly in the realms of £30 per sq ft. £30 barely gets blinked at, it’s what new buildings in Leeds cost now. I do think that this time next year, we could hit £34 which gets us close to Manchester.” Source: BDAILY NEWS

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Eamon Fox, partner and head of office agency at the Leeds office of global property consultancy Knight Frank, commented: “I think the pipeline is going to be tight next year. In terms of Grade A offices available for accommodation in Leeds right now,

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#review it was average tbf I preferred the one in #lincoln and this was supposed to be #spicy but, tasted like average #unseasoned chicken with #sweet #chilli #jam tbf. Maybe I’m being harsh? I don’t think I’d order this again and the bun wasn’t soft

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